AuDHD

Ever wondered whether your intense focus on a new hobby is a hyperfixation or a special interest? In this episode, we break down the key differences between the two, explore why they happen, and discuss how they uniquely impact those with AuDHD. We'll dive into the neuroscience behind dopamine-driven hyperfixations and the deep-rooted stability of special interests, offering actionable strategies to manage both without burnout.Whether your interests last a lifetime or just a few weeks, they are valid and valuable. Tune in to explore how to harness these traits to work for you, not against you.Sources Referenced: 1. Journal of ADHD Research (2024). “Dopamine Dysregulation and Hyperfixation in ADHD.” 2. Autism Research Quarterly (2024). “The Role of Special Interests in Emotional Regulation.” 3. Behavioral Neuroscience (2023). “Hyperfixation and Flow States in Neurodivergent Individuals.” 4. Dr. Devon Price (2023). Unmasking Autism: The Science of Special Interests. 5. Neuroscience Today (2024). “The Intersection of Autism and ADHD: Cognitive and Emotional Impacts.”

In this episode, we take a deep dive into the unique challenges and strengths of emotional regulation for individuals with AuDHD. Building on concepts we've explored in past episodes, we introduce fresh and advanced tools tailored to neurodivergent needs. From dynamic grounding techniques and reset rituals to behavioral anchors and accessible, no-cost strategies, this episode is packed with actionable steps to help you navigate your emotions with more ease and confidence.Discover why emotional regulation feels different for AuDHD brains, how to recognize the early signs of emotional flooding, and practical ways to create a personalized emotional toolkit that works for your lifestyle. Whether you're seeking tools to manage overwhelm, reclaim calm, or simply better understand your emotional landscape, this episode is here to empower and inspire you.Sources Referenced:​ Journal of Neurodivergent Psychology (2024). “Emotional Regulation in Individuals with Co-occurring Autism and ADHD.”​ Autism Research Institute (2024). “Interoception and Emotional Awareness.”​ Behavioral Neuroscience Quarterly (2023). “Dynamic Grounding Techniques for Emotional Regulation.”​ Broderick, K. (2023). “Reset Rituals for Neurodivergent Minds.”​ Nature as a Tool for Regulation (2023). “The Free Benefits of Nature-Based Emotional Support.”This episode offers fresh insights and actionable advice designed to empower you on your journey to better emotional regulation.

In this episode, we dive into the unique sensory experiences of those with AuDHD, exploring how the brain processes sensory input and the challenges and strengths that come with it. We'll discuss cross-sensory amplification, sensory switching, and sensory anchors—three key traits that shape sensory processing in AuDHD. From navigating sensory overwhelm to finding your sensory anchors, we'll share actionable strategies to help you create a sensory-friendly environment that works for you. Whether you're hypersensitive to noise or crave stronger sensory input to stay grounded, this episode is packed with practical tips tailored to your needs.Sources referenced in this episode include: • Neurodivergent Perspectives Quarterly (2024) • Autism Research Institute (2024) • Camilleri et al. (2023), Journal of Behavioral Science • The Journal of Sensory Integration and Neurodivergence (2024)Join us as we celebrate the beauty of sensory diversity and learn how to embrace your unique sensory world!

In this episode, we dive into the unique experience of living with AuDHD by exploring its strengths and challenges, as well as practical strategies for navigating life in a way that works for you. From creativity and hyperfocus to sensory sensitivities and executive dysfunction, we unpack how these traits present differently in each individual and offer actionable solutions tailored to diverse needs—including no-cost or low-budget options. We also address the critical issue of burnout and how to prevent it by structuring your work and life to align with your neurodivergent brain.Whether you're looking to embrace your unique strengths, find strategies for daily challenges, or simply feel seen and understood, this episode offers fresh insights and encouragement for the AuDHD community.Sources Referenced in This Episode: 1. American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (5th ed.). 2. Mindful Neurodivergence. (2024). “Mindfulness Practices for Emotional Regulation in Neurodivergent Adults.” 3. Neurodivergent Perspectives Quarterly. (2024). “Understanding Sensory Overload in AuDHD.” 4. ADDitude Magazine. (2024). “Preventing Burnout in ADHD and Autism.” 5. Autism Research Institute. (2024). “Burnout in Neurodivergent Adults: Causes and Strategies.” 6. The Journal of Neurodivergent Creativity. (2024). “Harnessing Creativity in ADHD and Autism.” 7. Camilleri, J. A., et al. (2023). “Cold water therapy for emotional regulation: Impacts on the nervous system.” Journal of Behavioral Science. 8. Focusmate. (2024). “How Body Doubling Increases Productivity in Neurodivergent Individuals.”Tune in to learn how to recognize your unique strengths, overcome challenges, and build a life that celebrates your neurodivergence. You've got this!

After a year-long hiatus, we're back with a fresh format and a renewed focus! In this first episode of the new season, we're finally diving into the topic that lies at the heart of this podcast: AuDHD. What exactly does it mean to live with the dual diagnosis of Autism Spectrum Disorder and Attention Deficit Hyperactivity Disorder?Join me as we unpack the unique challenges and strengths of AuDHD, explore why it's often misunderstood or missed, and discuss practical strategies for thriving. Whether you're living with AuDHD, supporting someone who is, or simply curious about this intersection of neurodivergence, this episode is your ultimate guide to understanding what makes AuDHD so special.Citations and References​ American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (5th ed.).​ Kutscher, M. L. (2008). Kids in the Syndrome Mix of ADHD, LD, Autism Spectrum, Tourette's, Anxiety, and More!​ Attwood, T. (2007). The Complete Guide to Asperger's Syndrome.​ ADHD Foundation. “ADHD and Autism: Common Co-Occurring Conditions.” Retrieved from ADHD Foundation​ Autism Speaks. “Understanding Co-Occurring Autism and ADHD.” Retrieved from Autism Speaks​ Russell, G., & Norwich, B. (2012). “Difficulties in diagnosing co-occurring ADHD and autism spectrum disorders.” Journal of Autism and Developmental Disorders, 42(5), 1136–1146.​ Happe, F., & Ronald, A. (2008). “The ‘fractionable autism triad': A review of evidence from behavioral, genetic, cognitive, and neural research.” Neuropsychology Review, 18(4), 287–304.​ Women and ADHD. (2022). “Gender Differences in ADHD Diagnosis.” Retrieved from Women and ADHD​ National Institute of Mental Health. “Autism Spectrum Disorder.” Retrieved from NIMHADDitude Magazine. (2022). “ADHD and Autism: Understanding the Overlap.” Retrieved from ADDitude

In this podcast episode, we explore the significance of stimming and fidgets as vital coping mechanisms for individuals navigating sensory and emotional challenges. Through personal stories and discussions, we highlight how these practices offer comfort and focus in various settings, the social hurdles faced, and the journey towards finding balance and acceptance. The episode advocates for self-advocacy, understanding, and creating supportive spaces, aiming to inspire deeper empathy and solidarity within the community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

This episode delves into the unique journey of living with both ADHD and Autism, exploring the intricate balance of social interactions and the pursuit of genuine connections. Through personal insights, it highlights the challenges of misunderstandings, the power of unmasking, and the importance of a supportive community, offering a heartfelt look at the path toward embracing one's neurodivergent self in friendships and beyond. --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

In this episode, I discuss my journey through higher education with AuDHD, tackling the challenges of academic and social struggles, and the importance of self-advocacy and support. I share insights into managing test anxiety, the benefits of online learning, and how proper medication and therapy played a crucial role in my success. Join me as I explore the ups and downs of navigating academia with AuDHD. --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

This episode offers a personal perspective on managing AuDHD by mastering sensory synthesis. It describes how textures, tastes, and sounds can impact emotional well-being and outlines practical strategies such as a sensory diet, mindful engagement, and environmental control to navigate sensory challenges. --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

Dive into a heartfelt episode where our host recounts her journey with AuDHD. From confronting a friend's betrayal to celebrating academic success amidst chaos, and embracing vulnerability in relationships, this episode is a raw exploration of resilience and growth in the face of life's complexities. --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

Announcement of show hiatus for mental health reasons. --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

Todays episode is a brief life update from me to you. Hope you enjoy

In this episode, we delve into the unique challenges and experiences of navigating menopause while living with AuDHD. From understanding the physical and emotional changes to adopting self-care strategies, we explore how to adapt and thrive during this phase. Plus, exciting news: our AuDHD community is expanding to Patreon, promising more personal stories and insights! Join us for this enlightening journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

Todays episode covers what emotional regulation is and tools for how to develop it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

In todays episode we go over what masking is, why we do it, and a few simple tips to help you start your journey to unveiling your authentic self! --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

Today we discuss a few public personas that have at least one if not both conditions of AuDHD as well as a few resources to help further our knowledge. --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

Today we discuss the effects caffeine can have on adhd and autism as separate entities and as co-morbidities! --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

Today Lyndsey talks about what it was like navigating being a new parent with undiagnosed AuDHD. --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

Today we have a certified nutritionist, Jess, on the show to talk to us about how nutrition can impact AuDHD --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

In todays episode our guest Sammie talks about living with ADHD in a high stress career and how microdosing self care keeps her from spiraling. --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

Todays episode is all about Hannah and her journey through life and inpatient care as someone with ADHD. . . . Traveling Around The World by Alex-Productions | https://onsound.eu/Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

Today we hear yet another diagnostic story from a reddit user, and this one is honestly one of the worst ones yet. --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

Today we hear another listener story about their diagnostic journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

Today we have our first ever listener diagnostic story! --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

We have our first guest this week, my ND Bestie! She talks about what it's like to being my best friend and what it was like coming to terms with her own neurodivergence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

TW - this episode talks about death and loss and how it's different for those of us with AuDHD --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

Todays episode introduces us to some common terminology used by neurodivergents. --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

Today's episode focuses on three main tips to help those of us with AuDHD thrive. --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

A brief overview of the PDA profile. --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

More discussion on spoon theory and an introduction into Fork Theory! --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

Today is a brief introduction to an AuDHD adaptation of Spoon Theory. --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

In this episode I talk about my most recent struggle with someone not being supportive of AuDHD in my life & I give a few tips on how best to survive the holiday season. --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

Today's episode discusses some gender-specific differences that aren't commonly considered when addressing ADHD in women. Send your own stories to: Info@ashleysartofintimacy.com Disclaimer: This Podcast is not meant to take the place of medical professionals. It's not here to diagnose or tell you if you should or shouldn't be on medication. It's meant to provide you with resources and knowledge to help make your diagnostic process and daily life a little easier. Sources used for today's episode: Source 1, Source 2, Source 3, Source 4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

A brief introduction to what brought me to creating this podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message