Beauty, Brains, & Barbells

Welcome to Dr. Natalia Pellegrino! Here to talk all things naturopathic medicine.  Find out more about her here: Website: www.drnataliapellegrino.comInstagram: @drnatalia.pellegrino

Find out how we did in our 2023 Resolutions!BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Have you been struggling with pain for a while now? Wondering how long you have to put up with this? Take a listen to our interview with Dr. Jake to break down all things pain!(Don't forget to listen in to our first episode together!)Where can you find Jake?Ascension Physical Therapy and Performance Give them a follow on Instagram - @ascensionptp

Struggling with pain? Wondering why your back, shoulder or knee ALWAYS hurts?? Take a listen to our interview with Dr. Jake to break down all things pain! Where can you find Jake? Ascension Physical Therapy and Performance Give them a follow on Instagram - @ascensionptp

Today we welcome back Dr. Hannah Strom to discuss pelvic floor care for pregnant and postpartum women! Are you pregnant? Hoping to become pregnant? OR wishing you would have done more postpartum? Make you think about visiting a Pelvic Floor Therapist?Have you been searching for someone to resolve your pelvic floor issues?Contact Awake Pelvic Health & Wellness!Or give them a follow on Instagram - @awake.pelvichealthBBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Today we welcome in Dr. Hannah Strom from Awake Pelvic Health & Wellness!We continue this series of episodes by discussing the UNcommon reasons one might see a Pelvic Floor Therapist!Did any of these surprise you? Make you think about visiting a Pelvic Floor Therapist?Have you been searching for someone to resolve your pelvic floor issues?Contact Awake Pelvic Health & Wellness!Or give them a follow on Instagram - @awake.pelvichealthBBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Today we welcome in Dr. Hannah Strom from Awake Pelvic Health & Wellness! We open up this series of episodes by discussing the common reasons one might see a Pelvic Floor Therapist! Did issues around leaking or pain resonate with you? Have you been searching for someone to resolve your pelvic floor issues? Contact Awake Pelvic Health & Wellness!Or give them a follow on Instagram - @awake.pelvichealthBBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Dig into some of the hottest fat loss trends on the market today! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Gretchen's New Year's Resolution surrounds holistic health.  Jordan has masters in Holistic Health.  Get their thoughts on living a holistic lifestyle.  BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Listen to our experiences as we both came off hormonal birth control to see if this is the right path for you! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

We might not have any competitions on the calendar, but we're still here training hard! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

You know what you SHOULD do, so how do you go from knowing to doing? BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Check out Part 3 of 3 in this series to talk about all things menopause with Sara Larson!Resources:North American Menopause SocietyMenopause Center of MinnesotaThe Pause Blog by Dr. Mary Claire HaverThe Vagenda Blog by Dr. Jen GunterLet's Talk MenopauseDr. Peter Attia's Book & PodcastBBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Check out Part 2 of 3 in this series to talk about all things menopause with Sara Larson!Resources:North American Menopause SocietyMenopause Center of MinnesotaThe Pause Blog by Dr. Mary Claire HaverThe Vagenda Blog by Dr. Jen GunterLet's Talk MenopauseDr. Peter Attia's Book & PodcastBBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Check out Part 1 of 3 in this series to talk about all things menopause with Sara Larson! Resources:North American Menopause SocietyMenopause Center of MinnesotaThe Pause Blog by Dr. Mary Claire HaverThe Vagenda Blog by Dr. Jen GunterLet's Talk MenopauseDr. Peter Attia's Book & PodcastBBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Check out our recap of the 2023 Central Midwest Mega Regional!And a look at what's next! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Find out how we work through physical and mental stress by caring for our body-ody during training without taking a hit to results! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Does your sport have rules ?Do you practice with them? Train with them? Or do you just hope you're able to stick with them on game day? Take a listen  as to why we believe it's important to train just as you would for competition day.  BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Finding clothes as a female is never easy... But as a female lifter, it feels like it only gets harder! Take a listen to a few of our fun clothing experiences.  BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Celebrate some of our recent training and personal wins! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Failure is inevitable, but does that make YOU a failure? Listen in as we dive into failure and how to overcome it! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Find out how you can build a relationship as strong (or stronger) than ours! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Get an update on Gretchen's resolution and what it means to live a holistic life! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Your feet are the base of all your movements, are you taking care of them??BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Happy International Women's Day!!BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

With everyone getting their summer body's ready, take a listen to the best recommendations for cardio! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

What's a "Mean" coach? You'll want to listen to make sure you're not one or working with one! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Leading in to our meet, we decided to go sugar free for a number of reasons! Take a listen for our experience! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Find out how it went! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

It happens to the best of us...  BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Do you ever feel like you're starving the day after your workouts? Ever wonder why!? Take a listen to hear why that might be! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Gretchen caught Jordan off guard for this one fo talk about this training phase.  BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Don't let the trolls get to you and enjoy the space you train in! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

When do you weigh in? How often? How does it make you feel? These are all questions we've received around the scale! Take a listen to get our thoughts! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

No!! Jordan got sick during prep - find out how she plans to handle this in the last few weeks of training before the meet. BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Take a listen for the truth on weight loss shots, pills and supplements! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

One of the biggest misconceptions about powerlifting, training and fitness is that you have to be an athlete.  Not everyone is meant to be a serious athlete! Take a listen for our thoughts on serious athletes.  BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Take a listen to what we're working towards in 2023 and how our current meet prep is going! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Going on a trip? Vacation? What happens to your goals? Are you throwing them away? DON'T! Check out how we handle travel and still crush our goals! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Cheers to 2023! Are you ready to take action on your goals? But for real this time? Take a listen to find out how to set better goals AND take action to get there! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Is fat loss your goal this year? Again? Maybe it's to get healthier.  Find out the best strategies for getting in shape in 2023! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Why is it that we all LOVE to overcomplicate macro tracking? Today's episode dives into a few tips to simplify macro tracking! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Does winter make it harder for your to get your steps in? You're not alone! Take a listen to this episode as we discuss the importance of getting your steps in during the winter months! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Take a listen to hear a variety of experiences in moving through weight classes! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

How competitive are you? Is it okay?Check out our thoughts on being competitive in today's episode.  BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

We spotted, loaded & watched the Monsters Bash 2022 meet! Take a listen to hear our thoughts. BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Ever faced a setback? Who are we kidding - of course you have! Find out what to do! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Can they? What do you think?BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Let's face it... All power lifters have it... THE POWER BELLY! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Another ridiculous idea from Jordan & Gretchen... Take  a listen and check it out! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy