Beauty, Brains, & Barbells

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We help females build beautiful, strong bodies without hours of cardio and extreme dieting through female resistance training.

Jordan Davies & Gretchen Mildon


    • Feb 5, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 30m AVG DURATION
    • 211 EPISODES


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    Latest episodes from Beauty, Brains, & Barbells

    Ep. 212 Naturopathic Medicine with Dr. Natalia Pellegrino

    Play Episode Listen Later Feb 5, 2024 32:40


    Welcome to Dr. Natalia Pellegrino! Here to talk all things naturopathic medicine.  Find out more about her here: Website: www.drnataliapellegrino.comInstagram: @drnatalia.pellegrino

    Ep. 211 2023 Resolution Recap

    Play Episode Listen Later Dec 25, 2023 27:14


    Find out how we did in our 2023 Resolutions!BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 210 How Long Should You Live with Pain - Dr. Jake

    Play Episode Listen Later Dec 19, 2023 50:27


    Have you been struggling with pain for a while now? Wondering how long you have to put up with this? Take a listen to our interview with Dr. Jake to break down all things pain!(Don't forget to listen in to our first episode together!)Where can you find Jake?Ascension Physical Therapy and Performance Give them a follow on Instagram - @ascensionptp

    Ep. 209 What Is Pain? with Dr. Jake Salaba (Part 1)

    Play Episode Listen Later Dec 11, 2023 59:13


    Struggling with pain? Wondering why your back, shoulder or knee ALWAYS hurts?? Take a listen to our interview with Dr. Jake to break down all things pain! Where can you find Jake? Ascension Physical Therapy and Performance Give them a follow on Instagram - @ascensionptp

    Ep. 208 Pregnancy & Postpartum Pelvic Floor Care with Dr. Hannah Strom (Pt. 3)

    Play Episode Listen Later Nov 27, 2023 43:28


    Today we welcome back Dr. Hannah Strom to discuss pelvic floor care for pregnant and postpartum women! Are you pregnant? Hoping to become pregnant? OR wishing you would have done more postpartum? Make you think about visiting a Pelvic Floor Therapist?Have you been searching for someone to resolve your pelvic floor issues?Contact Awake Pelvic Health & Wellness!Or give them a follow on Instagram - @awake.pelvichealthBBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 207 UNcommon Pelvic Floor Issues with Dr. Hannah Strom (Pt. 2)

    Play Episode Listen Later Nov 21, 2023 29:10


    Today we welcome in Dr. Hannah Strom from Awake Pelvic Health & Wellness!We continue this series of episodes by discussing the UNcommon reasons one might see a Pelvic Floor Therapist!Did any of these surprise you? Make you think about visiting a Pelvic Floor Therapist?Have you been searching for someone to resolve your pelvic floor issues?Contact Awake Pelvic Health & Wellness!Or give them a follow on Instagram - @awake.pelvichealthBBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 206 Common Pelvic Floor Issues with Dr. Hannah Strom (Pt. 1)

    Play Episode Listen Later Nov 14, 2023 35:47


    Today we welcome in Dr. Hannah Strom from Awake Pelvic Health & Wellness! We open up this series of episodes by discussing the common reasons one might see a Pelvic Floor Therapist! Did issues around leaking or pain resonate with you? Have you been searching for someone to resolve your pelvic floor issues? Contact Awake Pelvic Health & Wellness!Or give them a follow on Instagram - @awake.pelvichealthBBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 205 Weight Loss Assistance

    Play Episode Listen Later Nov 6, 2023 37:13


    Dig into some of the hottest fat loss trends on the market today! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 204 Holistic Living or Being Lazy?

    Play Episode Listen Later Oct 24, 2023 39:22


    Gretchen's New Year's Resolution surrounds holistic health.  Jordan has masters in Holistic Health.  Get their thoughts on living a holistic lifestyle.  BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 203 Coming Off the Pill

    Play Episode Listen Later Oct 9, 2023 31:51


    Listen to our experiences as we both came off hormonal birth control to see if this is the right path for you! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 202 Post Competition Life

    Play Episode Listen Later Aug 7, 2023 23:30


    We might not have any competitions on the calendar, but we're still here training hard! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 201 How to Just DO IT

    Play Episode Listen Later Jul 31, 2023 19:26


    You know what you SHOULD do, so how do you go from knowing to doing? BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 200 How to Prepare for Menopause with Sara Larson

    Play Episode Listen Later Jul 24, 2023 40:10


    Check out Part 3 of 3 in this series to talk about all things menopause with Sara Larson!Resources:North American Menopause SocietyMenopause Center of MinnesotaThe Pause Blog by Dr. Mary Claire HaverThe Vagenda Blog by Dr. Jen GunterLet's Talk MenopauseDr. Peter Attia's Book & PodcastBBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 199 Postmenopause with Sara Larson

    Play Episode Listen Later Jul 17, 2023 29:03


    Check out Part 2 of 3 in this series to talk about all things menopause with Sara Larson!Resources:North American Menopause SocietyMenopause Center of MinnesotaThe Pause Blog by Dr. Mary Claire HaverThe Vagenda Blog by Dr. Jen GunterLet's Talk MenopauseDr. Peter Attia's Book & PodcastBBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 198 Perimenopause & Menopause with Sara Larson

    Play Episode Listen Later Jul 10, 2023 27:17


    Check out Part 1 of 3 in this series to talk about all things menopause with Sara Larson! Resources:North American Menopause SocietyMenopause Center of MinnesotaThe Pause Blog by Dr. Mary Claire HaverThe Vagenda Blog by Dr. Jen GunterLet's Talk MenopauseDr. Peter Attia's Book & PodcastBBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 197 Regionals Meet Recap

    Play Episode Listen Later Jul 3, 2023 31:18


    Check out our recap of the 2023 Central Midwest Mega Regional!And a look at what's next! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 196 Listen to Your Body!

    Play Episode Listen Later Jun 26, 2023 24:04


    Find out how we work through physical and mental stress by caring for our body-ody during training without taking a hit to results! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 195

    Play Episode Listen Later Jun 19, 2023 23:46


    Does your sport have rules ?Do you practice with them? Train with them? Or do you just hope you're able to stick with them on game day? Take a listen  as to why we believe it's important to train just as you would for competition day.  BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 194 Clothing Problems As a Female Lifter

    Play Episode Listen Later Jun 12, 2023 26:00


    Finding clothes as a female is never easy... But as a female lifter, it feels like it only gets harder! Take a listen to a few of our fun clothing experiences.  BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 193 It's WINSday!

    Play Episode Listen Later Jun 5, 2023 26:22


    Celebrate some of our recent training and personal wins! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 192 The Only Way to Fail

    Play Episode Listen Later May 29, 2023 24:57


    Failure is inevitable, but does that make YOU a failure? Listen in as we dive into failure and how to overcome it! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 191 How to Find a Training Partner

    Play Episode Listen Later May 22, 2023 27:45


    Find out how you can build a relationship as strong (or stronger) than ours! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 190 What Is Holistic Living

    Play Episode Listen Later May 15, 2023 29:01


    Get an update on Gretchen's resolution and what it means to live a holistic life! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 189 The Current Culture of Powerlifting

    Play Episode Listen Later May 8, 2023 17:51


    BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 188 How to Take Care of Your Feet

    Play Episode Listen Later May 1, 2023 22:11


    Your feet are the base of all your movements, are you taking care of them??BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 187 International Women's Day

    Play Episode Listen Later Apr 24, 2023 21:10


    Happy International Women's Day!!BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 186 When to Do Cardio

    Play Episode Listen Later Apr 17, 2023 20:28


    With everyone getting their summer body's ready, take a listen to the best recommendations for cardio! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 185 "Mean" Coaching

    Play Episode Listen Later Apr 10, 2023 17:54


    What's a "Mean" coach? You'll want to listen to make sure you're not one or working with one! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 184 Review of Sugar Free

    Play Episode Listen Later Apr 3, 2023 20:35


    Leading in to our meet, we decided to go sugar free for a number of reasons! Take a listen for our experience! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 183 2023 State Meet Recap

    Play Episode Listen Later Mar 27, 2023 39:28


    Find out how it went! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 182 Our Brain Fart Episode

    Play Episode Listen Later Mar 20, 2023 18:01


    It happens to the best of us...  BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 180 Why You're Hungry After Workouts

    Play Episode Listen Later Mar 6, 2023 12:45


    Do you ever feel like you're starving the day after your workouts? Ever wonder why!? Take a listen to hear why that might be! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 179 Gretchen's Surprise Episode

    Play Episode Listen Later Feb 27, 2023 12:36


    Gretchen caught Jordan off guard for this one fo talk about this training phase.  BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 178 How to Handle Trolls

    Play Episode Listen Later Feb 20, 2023 26:31


    Don't let the trolls get to you and enjoy the space you train in! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 181 When to Weigh Yourself

    Play Episode Listen Later Feb 13, 2023 21:25


    When do you weigh in? How often? How does it make you feel? These are all questions we've received around the scale! Take a listen to get our thoughts! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 177 When You're Sick During Prep

    Play Episode Listen Later Feb 13, 2023 35:07


    No!! Jordan got sick during prep - find out how she plans to handle this in the last few weeks of training before the meet. BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 176 Weight Loss Pills & Shots

    Play Episode Listen Later Feb 6, 2023 20:24


    Take a listen for the truth on weight loss shots, pills and supplements! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 175 You Don't Need to Be a Serious Athlete

    Play Episode Listen Later Jan 30, 2023 23:11


    One of the biggest misconceptions about powerlifting, training and fitness is that you have to be an athlete.  Not everyone is meant to be a serious athlete! Take a listen for our thoughts on serious athletes.  BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 174 Prep Update & 2023 Goals

    Play Episode Listen Later Jan 23, 2023 20:36


    Take a listen to what we're working towards in 2023 and how our current meet prep is going! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 173 How to Survive Travel with Goals

    Play Episode Listen Later Jan 16, 2023 30:30


    Going on a trip? Vacation? What happens to your goals? Are you throwing them away? DON'T! Check out how we handle travel and still crush our goals! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 172 Goal Setting to Action Taking

    Play Episode Listen Later Jan 9, 2023 17:38


    Cheers to 2023! Are you ready to take action on your goals? But for real this time? Take a listen to find out how to set better goals AND take action to get there! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 171 How to Approach New Years' Fat Loss

    Play Episode Listen Later Jan 2, 2023 24:00


    Is fat loss your goal this year? Again? Maybe it's to get healthier.  Find out the best strategies for getting in shape in 2023! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 170 How to Keep Macros Simples

    Play Episode Listen Later Nov 24, 2022 17:22


    Why is it that we all LOVE to overcomplicate macro tracking? Today's episode dives into a few tips to simplify macro tracking! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 169 How to Get Your Steps In the Winter

    Play Episode Listen Later Nov 20, 2022 23:01


    Does winter make it harder for your to get your steps in? You're not alone! Take a listen to this episode as we discuss the importance of getting your steps in during the winter months! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 167 Moving Up & Down a Weight Class

    Play Episode Listen Later Nov 17, 2022 30:10


    Take a listen to hear a variety of experiences in moving through weight classes! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 166 Is It Okay to Be Competitive?

    Play Episode Listen Later Nov 13, 2022 19:05


    How competitive are you? Is it okay?Check out our thoughts on being competitive in today's episode.  BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 165 Monsters Bash Recap

    Play Episode Listen Later Nov 10, 2022 26:30


    We spotted, loaded & watched the Monsters Bash 2022 meet! Take a listen to hear our thoughts. BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 164 How to Come Back from a Setback

    Play Episode Listen Later Nov 6, 2022 19:54


    Ever faced a setback? Who are we kidding - of course you have! Find out what to do! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 163 Can People Change?

    Play Episode Listen Later Nov 3, 2022 31:05


    Can they? What do you think?BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 162 The Power of the Power Belly

    Play Episode Listen Later Oct 30, 2022 16:57


    Let's face it... All power lifters have it... THE POWER BELLY! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    Ep. 161 Our Deworming Adventures

    Play Episode Listen Later Oct 27, 2022 21:00


    Another ridiculous idea from Jordan & Gretchen... Take  a listen and check it out! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

    adventures deworming

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