We help females build beautiful, strong bodies without hours of cardio and extreme dieting through female resistance training.
Jordan Davies & Gretchen Mildon
Welcome to Dr. Natalia Pellegrino! Here to talk all things naturopathic medicine. Find out more about her here: Website: www.drnataliapellegrino.comInstagram: @drnatalia.pellegrino
Find out how we did in our 2023 Resolutions!BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
Have you been struggling with pain for a while now? Wondering how long you have to put up with this? Take a listen to our interview with Dr. Jake to break down all things pain!(Don't forget to listen in to our first episode together!)Where can you find Jake?Ascension Physical Therapy and Performance Give them a follow on Instagram - @ascensionptp
Struggling with pain? Wondering why your back, shoulder or knee ALWAYS hurts?? Take a listen to our interview with Dr. Jake to break down all things pain! Where can you find Jake? Ascension Physical Therapy and Performance Give them a follow on Instagram - @ascensionptp
Today we welcome back Dr. Hannah Strom to discuss pelvic floor care for pregnant and postpartum women! Are you pregnant? Hoping to become pregnant? OR wishing you would have done more postpartum? Make you think about visiting a Pelvic Floor Therapist?Have you been searching for someone to resolve your pelvic floor issues?Contact Awake Pelvic Health & Wellness!Or give them a follow on Instagram - @awake.pelvichealthBBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
Today we welcome in Dr. Hannah Strom from Awake Pelvic Health & Wellness!We continue this series of episodes by discussing the UNcommon reasons one might see a Pelvic Floor Therapist!Did any of these surprise you? Make you think about visiting a Pelvic Floor Therapist?Have you been searching for someone to resolve your pelvic floor issues?Contact Awake Pelvic Health & Wellness!Or give them a follow on Instagram - @awake.pelvichealthBBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
Today we welcome in Dr. Hannah Strom from Awake Pelvic Health & Wellness! We open up this series of episodes by discussing the common reasons one might see a Pelvic Floor Therapist! Did issues around leaking or pain resonate with you? Have you been searching for someone to resolve your pelvic floor issues? Contact Awake Pelvic Health & Wellness!Or give them a follow on Instagram - @awake.pelvichealthBBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
Dig into some of the hottest fat loss trends on the market today! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
Gretchen's New Year's Resolution surrounds holistic health. Jordan has masters in Holistic Health. Get their thoughts on living a holistic lifestyle. BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
Listen to our experiences as we both came off hormonal birth control to see if this is the right path for you! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
We might not have any competitions on the calendar, but we're still here training hard! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
You know what you SHOULD do, so how do you go from knowing to doing? BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
Check out Part 3 of 3 in this series to talk about all things menopause with Sara Larson!Resources:North American Menopause SocietyMenopause Center of MinnesotaThe Pause Blog by Dr. Mary Claire HaverThe Vagenda Blog by Dr. Jen GunterLet's Talk MenopauseDr. Peter Attia's Book & PodcastBBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
Check out Part 2 of 3 in this series to talk about all things menopause with Sara Larson!Resources:North American Menopause SocietyMenopause Center of MinnesotaThe Pause Blog by Dr. Mary Claire HaverThe Vagenda Blog by Dr. Jen GunterLet's Talk MenopauseDr. Peter Attia's Book & PodcastBBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
Check out Part 1 of 3 in this series to talk about all things menopause with Sara Larson! Resources:North American Menopause SocietyMenopause Center of MinnesotaThe Pause Blog by Dr. Mary Claire HaverThe Vagenda Blog by Dr. Jen GunterLet's Talk MenopauseDr. Peter Attia's Book & PodcastBBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
Check out our recap of the 2023 Central Midwest Mega Regional!And a look at what's next! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
Find out how we work through physical and mental stress by caring for our body-ody during training without taking a hit to results! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
Does your sport have rules ?Do you practice with them? Train with them? Or do you just hope you're able to stick with them on game day? Take a listen as to why we believe it's important to train just as you would for competition day. BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
Finding clothes as a female is never easy... But as a female lifter, it feels like it only gets harder! Take a listen to a few of our fun clothing experiences. BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
Celebrate some of our recent training and personal wins! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
Failure is inevitable, but does that make YOU a failure? Listen in as we dive into failure and how to overcome it! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
Find out how you can build a relationship as strong (or stronger) than ours! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
Get an update on Gretchen's resolution and what it means to live a holistic life! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
Your feet are the base of all your movements, are you taking care of them??BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
Happy International Women's Day!!BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
With everyone getting their summer body's ready, take a listen to the best recommendations for cardio! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
What's a "Mean" coach? You'll want to listen to make sure you're not one or working with one! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
Leading in to our meet, we decided to go sugar free for a number of reasons! Take a listen for our experience! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
Find out how it went! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
It happens to the best of us... BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
Do you ever feel like you're starving the day after your workouts? Ever wonder why!? Take a listen to hear why that might be! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
Gretchen caught Jordan off guard for this one fo talk about this training phase. BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
Don't let the trolls get to you and enjoy the space you train in! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
When do you weigh in? How often? How does it make you feel? These are all questions we've received around the scale! Take a listen to get our thoughts! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
No!! Jordan got sick during prep - find out how she plans to handle this in the last few weeks of training before the meet. BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
Take a listen for the truth on weight loss shots, pills and supplements! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
One of the biggest misconceptions about powerlifting, training and fitness is that you have to be an athlete. Not everyone is meant to be a serious athlete! Take a listen for our thoughts on serious athletes. BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
Take a listen to what we're working towards in 2023 and how our current meet prep is going! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
Going on a trip? Vacation? What happens to your goals? Are you throwing them away? DON'T! Check out how we handle travel and still crush our goals! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
Cheers to 2023! Are you ready to take action on your goals? But for real this time? Take a listen to find out how to set better goals AND take action to get there! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
Is fat loss your goal this year? Again? Maybe it's to get healthier. Find out the best strategies for getting in shape in 2023! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
Why is it that we all LOVE to overcomplicate macro tracking? Today's episode dives into a few tips to simplify macro tracking! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
Does winter make it harder for your to get your steps in? You're not alone! Take a listen to this episode as we discuss the importance of getting your steps in during the winter months! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
Take a listen to hear a variety of experiences in moving through weight classes! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
How competitive are you? Is it okay?Check out our thoughts on being competitive in today's episode. BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
We spotted, loaded & watched the Monsters Bash 2022 meet! Take a listen to hear our thoughts. BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
Ever faced a setback? Who are we kidding - of course you have! Find out what to do! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
Can they? What do you think?BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
Let's face it... All power lifters have it... THE POWER BELLY! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy
Another ridiculous idea from Jordan & Gretchen... Take a listen and check it out! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy