Podcasts about motivationhow

Get AudioBooks for FreeBest Self-improvement MotivationHow to Launch a Startup: Proven Tips | Dan MartellLearn how to launch a startup with proven strategies from Dan Martell. Discover powerful steps to validate your idea, gain traction, and grow.⁠We Need Your Love & Support ❤️⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for FreeBest Self-improvement MotivationHow to Build a Two-Sided Marketplace | Dan MartellLearn how to build a successful two-sided marketplace with Dan Martell's proven strategies for attracting users, creating demand, and scaling fast.⁠We Need Your Love & Support ❤️⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for FreeBest Self-improvement MotivationHow to Activate the Power of Visualization | Spiritual GrowthUnlock the power of visualization to reshape your mindset, clarify your goals, and create meaningful change on your spiritual journey.⁠We Need Your Love & Support ❤️⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for FreeBest Self-improvement MotivationHow to Double Your Learning Speed: Jim Kwik's Best TipsLearn Jim Kwik's powerful techniques to double your learning speed, improve memory, sharpen focus, and absorb new information faster and smarter.⁠We Need Your Love & Support ❤️⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for FreeBest Self-improvement MotivationHow to Increase Your Worth: Build Confidence & Earn MoreDiscover how to increase your worth by building confidence, valuable skills, discipline, and a powerful mindset that attracts greater opportunities and success.⁠We Need Your Love & Support ❤️⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for FreeBest Self-improvement MotivationHow to Take Pictures of Yourself: A Model's HandbookMaster the art of taking great pictures of yourself with proven posing, angles, lighting, and camera tips inspired by a professional model's handbook.⁠We Need Your Love & Support ❤️⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for FreeBest Self-improvement MotivationHow to Deal With Haters: Stay Strong & Protect Your PeaceLearn how to deal with haters, ignore negativity, build emotional strength, protect your peace, and stay focused on your goals without seeking approval.⁠We Need Your Love & Support ❤️⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for FreeBest Self-improvement MotivationHow to Develop an Ageless Brain: Jim Kwik's Best TipsDiscover Jim Kwik's powerful strategies to develop an ageless brain, improve memory, sharpen focus, boost learning, and keep your mind strong.⁠We Need Your Love & Support ❤️⁠⁠Get 3 Audiobooks Free -

1010 M.O.M. w Dr. Aimee_Stop Waiting for Motivation_How to Begin Before You Feel Ready 05.10.26 by WCPT 820 Weekend

NEW! Little Big Affirmations Deck for Kids: Check it out.   Click here to Shop Affirmation Decks, Oracle Decks, and more!  Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I crystallize what I want my world to be.   Today's Oracle of Motivation: How you live your moments is how you live your life. How you do anything is how you do everything. Are you gifting love, discipline, and intention to all your actions? It's in the way you make the bed, nourish your body, tend to the fire, prune the garden, approach relations, and everything else. Through respect, discipline, and work, you honor the sacred art of living and architect the details of your future. Hoka hey! "Crystalize what you want your world to be" ~ Tat Erick   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Motivation ~ How to stay motivated in sports and in life - a short interview with Dr. Judy VanRaalte. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

NEW! Little Big Affirmations Deck for Kids: Check it out.   Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: Every breath I take is a chest full of treasure!   Today's Oracle of Motivation: How often do you take a break from the competitive sport of life and gaze into the sky? The gift of your life is a beautiful trophy, and YOU get to cherish the treasure. During the day, you are blessed with a giant ball of fire recharging your battery and lighting your way. When you get to dance with dusk in her dark, speckled dress, under a million candles that guard you while you rest. Your next breath is much more valuable than your next paycheck. Don't get buzzed up in a lifelong competition to win the "Busiest Bee" trophy. The cost to play is awfully high, and you already have the ultimate prize!   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

#159: On today's episode, Han jumps on for a SOLO episode all about discipline: how to build success, why discipline is a skill you can actually develop, and how staying present can completely change the way you view discipline as you approach personal growth, success, and your mental health.Han gets into one of the questions she gets asked most: how do you stay so motivated? The truth is, she doesn't. Motivation comes and goes. But when motivation falters, discipline is something you can learn to rely on.She breaks down why she doesn't believe disciplined people are simply born that way, why discipline is a skill that can be strengthened and flexed over time, and why so much of building discipline comes down to staying present and learning to keep promises to yourself.Han gets into:Why discipline matters more than motivationHow discipline can actually be developed and strengthened over timeWhy consistency often matters more than talent, intelligence, or qualificationBuilding confidence and self-trust by keeping small promises to yourselfWhy the promises you make to yourself don't need to be massive to create meaningful changeCreating consistency through small, low-stakes daily actionsWhy staying present is one of the most important parts of becoming disciplinedHow constantly thinking about where you “should” be can make it harder to take actionThe pressure to be more successful, make more money, feel more healed, or be further along than you areWhy obsessing over the end goal can actually work against your personal growthHow to know where you're going without thinking about the destination every single dayFocusing on what actually moves the needle forward todayHow small, consistent actions compound over timeAdjusting your expectations of what the journey toward success is supposed to look and feel likeLearning to trust yourself and the process even when you can't see immediate resultsSmall ways that Han stays disciplined in her mental health and wellnesss routines & MORE!This episode is for anyone who is struggling to stay consistent, who's procrastinating on taking action, or feeling overwhelmed by how far they still have to go. If you're working toward becoming more successful, mentally well, confident, disciplined, or simply becoming someone you can rely on, this episode is a reminder to know where you're going, come back to today, and trust that what you do consistently will compound over time.CONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow Han on Substack ⁠here⁠watch HOW I SEE IT on YouTube ⁠here⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.comTIMESTAMPS:00:00 — Discipline, Success & Staying Present00:30 — Welcome Back / Feeling Better01:45 — Why I'm Talking About Discipline02:13 — Motivation vs. Discipline03:15 — Discipline Is a Skill You Can Develop03:35 — Why Consistent Action Creates Success04:15 — Building Confidence by Keeping Small Promises04:43 — Why Success Requires Staying Present05:53 — Stop Living in the “Helicopter View”06:11 — Why Obsessing Over the End Goal Makes Discipline Harder07:20 — Daily Action & the Compound Effect08:07 — Changing Your Expectations of the Journey09:26 — Starting Before You Have Everything Figured Out09:46 — Procrastination, Overthinking & Getting Stuck in the Big Picture11:46 — How I Build Discipline in Business12:44 — Structure, Scheduling & Staying Organized13:55 — The Daily To-Do List & Keeping Promises to Yourself17:04 — Discipline in Mental Health & Therapy18:03 — Discipline With Fitness & Physical Health19:37 — Supplements, Skincare & Everyday Commitments21:40 — The Compound Effect Beyond Money22:50 — Anyone Can Build Discipline24:26 — The Real Key: Showing Up for Yourself24:40 — Why Success Is in the Journey, Not the End Goal25:00 — Applying Discipline to Healing, Happiness & Being Present25:31 — Final Thoughts26:01 — Outro

Why do certain insults stay with us while others have no effect at all?In this episode of The Strong Stoic Podcast, I examine what our emotional reactions reveal about us—and how to respond to difficult people without becoming passive, cruel, or emotionally numb.Sometimes anger exposes an insecurity. Sometimes contempt points toward a version of ourselves we fear becoming. Sometimes we suffer because we decided another person owed us respect, recognition, affection, or fairness.The Stoic response is not to pretend that pain is unreal. It is to examine the judgment, take responsibility for what remains within our control, and refuse to let another person's lack of character determine our own.In this episode:Why the same words affect people differentlyThe danger of using self-hatred as motivationHow ego turns harmless comments into personal attacksWhy acceptance does not mean approvalWhen walking away is an act of disciplineHow compassion and boundaries can coexistWhy physical health affects emotional controlWhat Stoicism actually teaches about emotionsThe goal is not to feel nothing. The goal is to handle what you feel without surrendering your character.If this episode helped you, share it with someone who might need it.Subscribe for grounded conversations about Stoicism, strength, leadership, physical training, and personal responsibility.Support the show: https://strongstoic.substack.com#Stoicism #EmotionalControl #SelfDiscipline

Most entrepreneurs mistake discomfort for danger. That single mistake keeps them from having difficult conversations, making bold decisions, and building the business they actually want. Entrepreneur Niels Zee shares how one breath hold exercise exposed the same survival instincts driving his business decisions, and how learning to stay calm under water changed the way he leads, negotiates, and handles conflict in his business.In this episode, Niels breaks down how he resolved years of tension with his co-founder, why avoiding uncomfortable conversations quietly drains your ambition, and the exact mental frameworks that let you perform when the pressure is highest.Topics covered:The framework for difficult conversations that keeps everyone calm and cool headedHow to spot hidden resentment that destroys motivationHow to become 4.3x more capable in 2 daysConnect with Niels: https://www.linkedin.com/in/niels-zee/Read the article: https://itamarmarani.com/how-to-become-4-3x-more-capable-in-two-days/*Get the "Elite Performance" book at https://itamarmarani.com/book/If you're ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/applyGet the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/claritySign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/

Why do certain insults stay with us while others have no effect at all?In this episode of The Strong Stoic Podcast, I examine what our emotional reactions reveal about us—and how to respond to difficult people without becoming passive, cruel, or emotionally numb.Sometimes anger exposes an insecurity. Sometimes contempt points toward a version of ourselves we fear becoming. Sometimes we suffer because we decided another person owed us respect, recognition, affection, or fairness.The Stoic response is not to pretend that pain is unreal. It is to examine the judgment, take responsibility for what remains within our control, and refuse to let another person's lack of character determine our own.In this episode:Why the same words affect people differentlyThe danger of using self-hatred as motivationHow ego turns harmless comments into personal attacksWhy acceptance does not mean approvalWhen walking away is an act of disciplineHow compassion and boundaries can coexistWhy physical health affects emotional controlWhat Stoicism actually teaches about emotionsThe goal is not to feel nothing. The goal is to handle what you feel without surrendering your character.If this episode helped you, share it with someone who might need it.Subscribe for grounded conversations about Stoicism, strength, leadership, physical training, and personal responsibility.Support the show: https://strongstoic.substack.com#Stoicism #EmotionalControl #SelfDiscipline

Send us Fan MailAre you still waiting for motivation to hit before you start taking care of your health? Oscar shares why that wait could be costing you more than you think.In this episode, you'll learn:Why motivation is like a spark, not a fire, and why that matters for lasting changeOscar's personal story of what it took before he finally decided to changeThe real reason behind his type 2 diabetes diagnosis, and it wasn't a lack of motivationHow to stop waiting on the right moment, the right gym, or the right peopleWhy starting today, even without motivation, is the move that changes everythingIf you're ready to stop waiting and start moving toward good health, subscribe to The Beating Diabetes Lifestyle Podcast and share this episode with someone who needs to hear it.Support the showDownload FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©Oscar Camejo - The Beating Diabetes Lifestyle

In this episode, I'm sharing my 6-step framework to build discipline and create consistency—the exact mindset shifts and habits that have helped me stay consistent while working a full-time job and growing my business.In this episode, you'll learn:How to build discipline that lastsThe secret to creating consistency without relying on motivationHow to stop procrastinating and take actionThe 6 simple steps to becoming more consistentConnect with Me: Schedule Free Consult Call: ⁠⁠⁠⁠⁠https://calendly.com/perryrichardson/freecall⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me: theperryrichardson@gmail.com⁠⁠⁠www.themindsetbabe.com ⁠⁠⁠Keywords: build discipline, self-discipline, discipline habits, daily discipline, mental discipline, create consistency, stay consistent, consistent habits, motivation, stay motivated, morning routine, morning motivation, productivity, productivity tips, productive habits, better habits, healthy habits, habit formation, success habits, successful habits, success mindset, mindset, mindset shift, mindset coaching, personal growth, personal development, self-improvement, self-confidence, self-trust, goal setting, goal achievement, accountability, follow through, stop procrastinating, procrastination, stop self-sabotage, time management, high performance habits, how to be more disciplined,

Most insurance agencies don't stop growing because owners lose motivation. They plateau because the systems, workflows, and operating model that got them to one level can't support the next. Daniel Metcalf and Mike Stromsoe unpack why growth ceilings are mathematical, not motivational, and explore the operational constraints that prevent agencies from scaling. From owner bottlenecks and undocumented tribal knowledge to inconsistent follow-up and retention leaks, they share practical strategies for redesigning agency systems, using data to drive decisions, and building a business that can grow without depending on the owner for every step.Key Topics:Why agency growth stalls because of operational math rather than motivationHow owner bottlenecks become the biggest barrier to scaling Protecting your agency by capturing tribal knowledge before it's lost Using dashboards and key metrics to identify growth constraints Building documented workflows before implementing AI and automation Creating consistent lead follow-up systems that improve conversion Eliminating random marketing decisions with predictable growth planning Designing renewal processes that strengthen retention and protect revenue Knowing when to redesign your agency structure for the next stage of growth Taking small, measurable steps to build long-term momentumConnect with Daniel:LinkedInWebsiteConnect with Mike: LinkedIn TwitterGrowth doesn't come from working harder or finding more motivation. Sustainable scaling happens when agency leaders understand the numbers, eliminate operational bottlenecks, document repeatable systems, and build workflows that allow people and technology to work together. When the math works, growth becomes predictable, capacity expands, and the business can continue to scale without relying on the owner to hold everything together.

Have you ever set an ambitious goal, felt completely motivated, and then found yourself overwhelmed or discouraged just a few weeks later?You're not alone—and the problem probably isn't your motivation.In this episode of The Floral CEO Podcast, we're talking about one of the biggest mistakes entrepreneurs make when setting goals: focusing only on the outcome instead of the actions that create the outcome.Whether your goal is reaching six figures, booking more weddings, growing your flower farm, improving your marketing, or simply creating a healthier work-life balance, success comes from building systems and habits that consistently move you forward.Instead of chasing one big number, I'll show you how to reverse engineer your goals, monitor the behaviors that actually matter, and build a CEO operating system that keeps you focused—even when life gets busy.In This Episode You'll Learn:Why outcome-based goals often leave you feeling discouragedHow to reverse engineer your revenue goals into measurable actionsThe difference between tracking results versus tracking behaviorsWhy having too many goals actually slows your progressHow to create weekly, monthly, and quarterly CEO check-insWhy your goals need to match your current season of life and available capacityHow to stop making emotional business decisions and start using dataThe importance of building consistency instead of relying on motivationHow accountability creates long-term successA Real-World ExampleWant to book $100,000 in weddings?Instead of simply writing down "$100K" on a vision board, break it into manageable pieces:What's your average wedding value?How many weddings do you need?What's your average consultation-to-booking conversion rate?How many inquiries and consultations do you need each month?What marketing activities consistently generate those inquiries?When you know the answers to those questions, you stop hoping your business grows—and start creating a plan that makes growth predictable.CEO Reflection QuestionsAs you finish today's episode, ask yourself:Am I measuring outcomes or behaviors?What daily or weekly actions actually move my business forward?Am I trying to accomplish too many goals at once?Do my goals align with the season of life I'm currently in?When is the last time I intentionally reviewed my business performance?Sometimes the biggest breakthrough isn't setting a bigger goal—it's building a better system.Mentioned in This Episode

Google real estate, AI in real estate, artificial intelligence real estate, Google property search, future of real estate, real estate technology, AI replacing Realtors, real estate marketing, real estate content strategy, Google Business Profile for Realtors, real estate SEO, digital marketing for Realtors, real estate lead generation, real estate coaching, David Greenspan, MindShare Podcast, real estate trends 2026, consumer behavior real estate, real estate branding, why hire a Realtor, real estate value propositionEpisode DescriptionThe calls aren't turning into conversations.The conversations aren't turning into appointments.The appointments aren't turning into deals.And after a while, you start asking yourself..."What the hell is going on?"If you've been feeling mentally drained, emotionally exhausted, financially stressed, or questioning whether you're even doing the right things anymore, you're not alone.In Episode 392 of The MindShare Podcast, David Greenspan tackles one of the biggest challenges facing real estate professionals today: staying motivated when the effort doesn't seem to match the reward.This isn't about "thinking positive."It's about understanding why so many agents lose momentum during difficult markets - and more importantly, how to keep moving when the results aren't immediate.David explores:why today's market feels so differentthe psychology of delayed resultshow instant gratification has changed our expectationswhy consistency still winsthe power of Mapping and creating your personal North Starwhy goals matter more than everhow to stay focused when business slows downand five practical action steps every Realtor should be taking right now.Because the market will change.The question is...Will you still be standing when it does?What You'll LearnWhy so many real estate professionals are struggling with motivationHow delayed results affect your mindset and performanceWhy consistency matters more in difficult marketsThe psychology behind burnout, frustration, and self-doubtHow Mapping helps you stay focused on long-term goalsWhy your goals should be bigger than your next commission chequeHow to stop measuring effort by today's resultsWhy relationships outperform lead chasingHow to use slower markets to improve your business systemsThe importance of personal growth during market downturnsWhy momentum always follows actionEpisode Breakdown[00:00] When the Work Doesn't Seem to Pay OffThe emotional reality of today's real estate marketWhy effort no longer feels connected to immediate resultsThe questions many agents are quietly asking themselves[07:00] Why Motivation DisappearsThe addiction to progressThe dopamine effect of a hot marketHow changing timelines affect performance and confidence[13:00] Markets Are CyclicalWhy opportunity often appears after people quitThe mindset of those who survive difficult marketsWhy consistency continues to separate top performers[18:00] Mapping: Your North StarCreating goals bigger than businessStaying connected to your "why"Using long-term vision to drive daily action[25:00] Commercial Break[27:00] Five Practical Action StepsStop measuring effort against today's resultsDouble down on relationships, not just lead generationImprove your business while it's slowerInvest in becoming more valuableKeep moving, even when progress feels invisible[48:00] The Market Will ChangeWhy difficult markets create separationThe difference between retreating and adaptingPreparing today for tomorrow's opportunities[57:00] Final ChallengeFocus.Get shit done.Repeat.Key TakeawayMarkets change.Consumer confidence changes.The economy changes.The people who succeed aren't necessarily the smartest or the luckiest.They're the ones who continue showing up, doing the work, improving themselves, and building momentum - even when the results aren't immediate.

Many people spend years reading books, listening to podcasts, attending therapy, and understanding addiction. Yet they still feel stuck.This week Luke and Alana explain why information alone never creates transformation—and what actually does.You'll learn:Why insight feels good but doesn't change behaviorThe uncomfortable “growth zone”How emotional awareness rewires recoveryWhy habits matter more than motivationHow integration creates lasting healingChapters01:35 The Recovery Expert Trap02:25 Swimming Lessons05:37 Insight vs Practice07:24 Repetition11:15 Integration15:13 Systems18:46 Compassion As You Try to ChangeRegister Now!***Use code PODCAST150 to get $150 off any Choose intensive or retreat in 2026!***Courage to Thrive - Join us for this healing retreat for women who have experienced betrayal trauma. It offers a safe, supportive space to process pain, reconnect with yourself, and begin moving forward with strength and hope. Through guided workshops, therapeutic support, and restorative experiences, women leave feeling seen, empowered, and less alone. August 25-28, 2026 in Spanish Fork, Utah. Reclaimed: A Men's Parts-Work Intensive - A transformative 4-day intensive for men in recovery from problematic sexual behaviors, using the Internal Family Systems model to help participants deepen emotional healing, reduce shame, understand their inner world, and live with greater authenticity and wholeness. August 18-21 in Spanish Fork, UT.

Have you ever found yourself trying to balance the needs of your eating disorder, your treatment team, your family, and somewhere in the middle of all of that, completely losing sight of yourself? This episode is for you.This week on the Full of Beans Podcast, I'm joined by Sarah Parker, a psychotherapist based in West Yorkshire, who brings both professional expertise in eating disorder therapy and her own lived experience of fifteen years of anorexia.Sarah knows firsthand how people pleasing can keep you stuck in recovery, doing all the right things, saying all the right things, but doing it for everyone else rather than for yourself. That can be motivating to start with, but after time, motivation can fade and a true commitment to recovery is required.In this episode, we explore:Sarah's own experience of anorexia and what kept her stuck for so longSarah's experience of detainment, tube feeding, and how collaboration changed thisHow people pleasing shaped Sarah's experience of treatmentWhy bringing out the rebel can be more supportive than praising compliance in recoveryThe difference between motivation and commitment in eating disorder recoveryWhy commitment helps long-term recovery more than motivationHow to keep going on the days when every part of you is telling you not toWhy anger can actually be a sign that recovery is workingThe role of compassion in recoveryConnect with Us:Subscribe to the Full of Beans PodcastFollow Full of Beans on InstagramCheck out our websiteListen on YouTubeConnect with Sarah via her website or on Instagram (@wellofbeing13)⚠️ Content Note: This episode includes discussion of eating disorders, anorexia, detainment and tube feeding. Please take care while listening.

Why does recovery motivation disappear so quickly after a relapse?Most men know exactly what they don't want. They don't want to watch porn. They don't want to relapse. They don't want to feel shame, anxiety, depression, or disappointment.But knowing what you don't want is not the same thing as being motivated by what you do want.In this episode, I break down one of the biggest mistakes men make in porn addiction recovery: trying to stay sober through willpower alone.The truth is that motivation is not something that simply happens to you. It is something you build. It is something you train. And when you understand how motivation actually works, you can begin creating the momentum necessary for long-term sobriety.We'll talk about why motivation fades after relapse, how dopamine affects your drive and focus, and practical ways to create healthy momentum through daily habits and mindset shifts.Most importantly, I'll teach you a framework I call The 4 P's of Motivation—a simple but powerful way to create motivations that actually stick.If you've ever found yourself asking:Why do I keep relapsing even when I want recovery?How do I stay motivated to quit porn?Why does motivation disappear after a few days or weeks?How do I rebuild momentum after relapse?How can I create lasting sobriety instead of short bursts of willpower?This episode is for you.In This Episode...Why recovery motivation fades after relapseThe difference between willpower and trained motivationHow dopamine influences focus, drive, and recoveryThe role of morning routines in building sobriety momentumThe four areas every recovery routine should strengthenHealthy dopamine vs. addiction dopamineWhy recovery is about building a life—not simply avoiding pornThe 4 P's of Motivation: Personal, Present, Positive, and PowerfulHow to use emotion and vision to strengthen recoveryPractical ways to create long-term momentum in sobrietyRecovery is not about spending your life trying to avoid porn.Recovery is about creating a life so meaningful, purposeful, connected, and fulfilling that addiction gradually loses its place.When your motivations become personal, present, positive, and powerful, sobriety stops feeling like deprivation and starts feeling like a path toward the life you truly want.Link to Blog Article for this EpisodeVisit No More Desire Tools for Recovery for recovery tools and training, including my free eBook, Workshop, The RAIL Method ™ and more to help you break free from porn.If you're tired of trying to quit porn on your own, the No More Desire Academy gives you a structured path to recovery through coaching, brotherhood, practical tools, and step-by-step training. Learn more about the Academy.If you want deeper, more personalized support, I also offer 1-on-1 porn addiction recovery coaching. We'll work directly on your patterns, emotional triggers, recovery plan, and long-term growth. Learn more about working 1-on-1 with Jake Kastleman.Support the showNo More Desire

In this Freedom Mentor Live episode, Phil and Brian break down why real estate is a people business, the simple communication techniques that make creative investors extremely profitable, and the three keys to talking to sellers like a pro.You'll also hear Matt's story — a graduate of our program who wasn't a people person at all, but learned these techniques and used them to connect with sellers, understand their real problems, and build a successful creative real estate business. You'll learn:Why real estate is a people business long before it's a numbers businessThe three keys to great communication in creative real estateHow to unlocks seller motivationHow to be forthright with solutions without being pushyThe communication techniques Matt used to build his businessWhy you don't need to be a natural people person to succeedHow mastering communication makes every strategy more effectiveQuestions or comments? Text FREEDOM to 305-315-8030Register for our next FM LIVE Event! https://www.freedommentor.com/live/ Get your free copy of my best selling book, "How to be a Real Estate Investor": https://www.freedommentor.com/opt/free-book/ Get your free copy of my other best seller, "Real Estate Investing Gone Bad":  https://www.freedommentor.com/gone-bad-book/Every successful real estate investor has a mentor. Get your mentor here: https://www.freedommentor.com/apprentice/

Motivation ~ How to stay motivated in sports and in life - a short interview with Dr. Judy VanRaalte. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Have your routines started feeling harder lately?Maybe your workouts feel inconsistent. Maybe your eating is less structured. Maybe you're staying up later, sleeping differently, and wondering why the habits that felt automatic a few weeks ago suddenly feel so difficult.Before you assume you've lost motivation or discipline, consider this:What if the conditions changed?In this episode, Dr. Stacy Heimburger explores why summer often disrupts consistency—not because you're failing, but because schedules, cues, routines, and energy rhythms naturally shift during this season.You'll learn:Why habits depend more on environmental structure than motivationHow summer changes the cues that support consistencyThe role of sleep, hydration, stress, and overstimulationWhy flexibility is more valuable than perfectionOne simple way to identify where your system needs adjustingIf you've been feeling frustrated by your summer routine, this episode will help you replace self-criticism with curiosity and create a more realistic path forward.Ready for More Support?Inside Lifestyle Support Monthly, we're building practical summer systems that work in real life—not perfect life.Join us here:https://sugarfreemd.com/LSMFree 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Welcome to the Charismatic Leader Podcast. In this episode, Brett McDermott sits down with Vaso Vardaki, leadership advisor with degrees in speech therapy, human communication, and business, who has spent two decades leading teams inside multinational companies. Vaso reveals why most leadership teams are silently failing—and the framework she uses to fix them.Together, Brett and Vaso explore the biggest communication trap leaders fall into: assumptions. They break down why “common sense” isn't common, how listening to what is said—and what is not said—changes everything, and why body language and emotional presence are critical to influence. Vaso shares practical strategies for building psychological safety, embracing discomfort as a path to growth, and motivating teams through purpose and autonomy rather than short‑term rewards. She also explains the three pillars of high‑performing teams—psychological safety, cognitive diversity, and motivation—and how leaders can cultivate them every day.This episode is packed with actionable insights for leaders who want to eliminate silent failures, foster trust, and build teams that thrive.Key Takeaways:Why assumptions are the biggest communication mistake leaders makeHow to listen for both spoken and unspoken messagesThe role of body language and emotional presence in influenceWhy discomfort signals growth—and how to build habits around itThe three pillars of high‑performing teams: psychological safety, cognitive diversity, and motivationHow to keep teams motivated through purpose, autonomy, and accountability

Want more mental strength plays? Pick up a copy of The Mental Strength Playbook. Do you procrastinate more than you'd like to admit? You've probably told yourself the problem is willpower, motivation, or self-discipline. But, procrastination usually has nothing to do with those things. It has to do with trying to avoid an uncomfortable feeling. Fortunately, there's a simple mental strength play that can help you start taking action fast. And the best news is, in less than a minute you can get yourself working on that project. It's backed by science and it can help you get moving on those tasks you dread. Some of the things I talk about are: Why calling yourself "lazy" or "undisciplined" is the exact story that keeps you stuck—and what's really driving your procrastination. How dread quietly turns a small task into a huge source of dread. Why procrastination thrives in isolation. The "Text a Motivation Buddy" play—and how I used it to finally edit the section of my book I'd been avoiding for weeks. The three science-backed reasons a single text message can do what willpower can't. How to run the play in five steps, including the specific way to word your text so it actually works. The buddy you should never pick (the lovable friend who'll talk you into lunch instead). The simple "time swap" variation that gets you and a friend both unstuck at once. Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠118 — How to Do Something You Hate ⁠⁠⁠⁠244 — The Science of Motivation: How to Get Things Done When You Feel Stuck Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign Up for My Newsletter —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amymorinlcsw.com/newsletter Sponsors Helix Sleep —Go to ⁠helixsleep.com/STRONGER⁠ to get 20% off sitewide   AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Flamingo — Get a $7 starter set at ⁠⁠⁠⁠ShopFlamingo.com/STRONGER⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send a text for comments or topics ideas!

Most people already know what they should be doing.That's the uncomfortable truth.They know they should be following up more.They know they should stay in touch with their database.They know consistency matters.They know they should be creating content, making calls, tracking numbers, and building better habits.But knowing… and doing… are two very different things.In this episode of The MindShare Podcast, David Greenspan shares a powerful moment from Realtor Quest — North America's largest real estate conference — that perfectly captures the gap between motivation and execution. After one of his talks, a woman approached him excited, inspired, and full of praise for the session. But when David told her to “make sure you actually do the work,” her response stopped him in his tracks:“I don't know, let's see what happens.”That one sentence sparked a deeper conversation about why so many people consume information but rarely apply it consistently enough to change their lives or business.This episode breaks down:why people love consuming content but avoid executionwhy motivation fades so quickly after conferences and eventsthe importance of repetition and follow-throughhow to stop overwhelming yourself with massive changepractical ways to build consistency into your daily lifewhy shrinking the goal is often the key to long-term successthe difference between learning and implementationDavid also shares tactical action steps around:reducing information overloadscheduling execution before educationbuilding accountability into your routinecreating sustainable habits that actually stickIf you've ever left a conference fired up… only to fall back into old habits a few days later… this episode is for you.What You'll LearnWhy most people struggle with follow-throughThe difference between consuming information and applying itWhy consistency is built through repetition, not motivationHow overwhelm kills executionWhy shrinking the goal increases long-term successThe importance of scheduling implementation timeHow accountability creates better habits and productivityWhy the boring and repetitive work is where success actually happensHow to identify the gap between what you know and what you actually doPractical ways to create more consistency in real estate and businessTimestamps[00:00] Realtor Quest recap and the energy of the event[03:00] The booth conversation that sparked the episode[06:00] Why people love information and motivation[09:00] The problem with consuming without executingWhy Most People Stay Stuck[12:00] Knowing what to do vs actually doing it[15:00] Why people avoid the boring work[18:00] Calls, follow-up, CRM, content, and consistencyThe Motivation Trap[21:00] Why conferences create temporary excitement[24:00] Trying to change everything at once[27:00] Why most people fall back into old habitsHow to Actually Change[30:00] Why shrinking the goal matters[33:00] Building realistic consistency[36:00] Why businesses are built in repetitionPractical Action Steps[39:00] Stop consuming for 30 days[42:00] Schedule execution before education[45:00] Creating accountability systems[48:00] Tracking the work instead of intentionsFinal Thoughts[51:00] The people who actually change ask different questions[54:00] The gap between information and implementation[57:00] Walking the walkSuccess rarely comes from knowing more.It comes from doing the right things repeatedly… long after the motivation fades.This episode is brought to you by:KiTS — Keep-in-Touch SystemsHelping real estate professionals stay top of mind through smarter follow-up, marketing, and CRM systems.REM — Real Estate MagazineCanada's trusted source for real estate news, business insights, and industry trends.

Send us Fan Mail Three hundred episodes later, I've realized this podcast was never just about content. It was about consistency, growth, identity, and learning how to keep showing up long after the excitement of starting faded away. In this episode, I'm reflecting on what podcasting, running, leadership, and life have taught me over the last four years.From building habits and confidence to learning the difference between motivation and consistency, this is a conversation about what long-term commitment really does to a person. If you've ever struggled to keep going when progress felt slow or wondered whether small efforts really matter, this episode is for you.What You'll Learn:Why consistency has more to do with identity than motivationHow repeated small actions shape confidence, leadership, and personal growthWhat sustaining something long-term teaches you about yourselfKey Takeaways:Meaningful growth is usually built through ordinary repeated momentsConfidence comes from continuing, not from feeling perfectly readyThe process of building something consistently changes you over timeCall to Action:Think about one area of your life where you've been waiting to feel “ready” before taking action. Instead of focusing on perfection or certainty, commit to one small consistent step this week. Remember, transformation is usually built quietly through repetition, not giant breakthrough moments.Listen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/ 

In Episode 130 of High Performance Parenting, Greg and Jacquie Francis give parents a clear, step-by-step system to build a strong, stable home.They break down:Why strong families are built on systems — not motivationHow clear standards eliminate confusionWhy daily structure creates stabilityHow consistent discipline builds responsibilityWhy intentional connection keeps your family strongThe importance of repetition and over-communicationThey also share real-life examples:Setting clear expectations for behaviorCreating rhythms for busy family lifeHolding kids accountable with consistent follow-throughMaking time for intentional one-on-one connection

Presented by Understood.orgYou build a new system, follow it for a few days, then quietly stop using it.Craig Ballantyne has coached high performers across multiple industries and his approach focuses on building systems that survive real life, not perfect conditions.This conversation looks at why most systems fail for ADHD brains. Craig explains how self-awareness, environment control, and honest constraints matter more than motivation.You will leave with a different way to think about systems that actually hold when your brain resists structure.What We CoverWhy most systems fail when they rely on motivationHow to design systems based on how you actually behaveThe role of environment in making systems stickWhy honesty about how you learn changes everythingHow to remove friction instead of adding more structureIf you're enjoying ADHD Skills Lab, you may also enjoy Understood.org's new podcast, Sorry, I Missed This.Listen here: https://lnk.to/sorryimissedthisPS!theadhdskillslabConnect with Craig: Craig Ballantyne Coaching: https://craigballantyne.com/Instagram: @ realcraigballantyne P.S. If your ADHD symptoms turn every business day into chaos, with unfinished tasks piling up and revenue stuck, it's not you. It's your operating system. Click here to book an operational strategy session with Skye. 

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode, Coach Ken and Graham unpack a common but frustrating experience for people living with diabetes—feeling like you just need to “try harder” to get better results.They dive into why effort alone isn't the solution, and how your mindset can actually lead to more frustration, burnout, and inconsistency over time.This conversation highlights the difference between working harder vs. working smarter, and why many people feel stuck even when they're putting in effort with their nutrition, insulin dosing, or routines.Ken breaks down how progress in diabetes comes from awareness, strategy, and consistency, not just motivation or discipline.If you've ever felt like you're doing everything you can but still not seeing results, this episode will help you shift your perspective and focus on what actually moves the needle.

What do you do when a donor gives before you even ask?In this episode, Amy Eisenstein and Andrea Kihlstedt explore one of the most overlooked—and potentially costly—moments in capital campaign fundraising: the preemptive gift.While it may feel like an easy win, an early donation can actually limit a donor's full potential if not handled strategically. Amy and Andrea walk through a real-world story and break down how experienced fundraisers navigate these situations with confidence, clarity, and intention.You'll learn why donors give before being asked, how to respond in the moment, and how to keep the door open for a larger, more meaningful commitment.This conversation is especially valuable for executive directors, development leaders, and campaign volunteers who want to avoid common pitfalls and build stronger donor relationships.In this episode, you'll learn:Why preemptive gifts are often smaller than a donor's true capacityHow to respond when a donor hands you a check unexpectedlyWhat questions to ask to understand donor motivationHow to reframe an early gift as part of a larger commitmentWhy preparation is key for your entire campaign teamIf you're preparing for a capital campaign, this is exactly the kind of real-world scenario your team needs to be ready for.Start by assessing your campaign readiness here: https://capitalcampaignpro.com/assess

Move Your Body: From Optional to Non-NegotiableBuilding fitness into who you are will always outperform trying to motivate yourself every day. In this episode of Own. Move. Anchor., Kevin breaks down how movement shifted from survival and identity to something many treat as optional, and why that needs to change.From ancient culture to modern convenience, this episode connects movement to clarity, stress management, and how you show up in life and leadership. Drawing from his experience at 52, Kevin shares how consistent training, strength, endurance, and Brazilian Jiu-Jitsu have helped him stay capable, focused, and grounded through real life challenges.This is not about complex programs. It is about building a non-negotiable standard.What you'll take from this episode:Why identity beats motivationHow movement improves clarity and stress responseThe link between training and handling pressureA simple baseline to assess where you areBaseline Fitness Test:Walk 1 mile1 minute push-ups, max repsRest 2 minutes1 minute air squats, max repsRest 2 minutesPull-ups, max repsRest 5 minutesRun 1 mile for timeTrain for life, and the results will follow.Own your mind. Move your body. Anchor your spirit.Social prompt: Where are you starting from, or where did you land on the baseline test?

Today's conversation is with Kirk Miller. Kirk is a Men's Health Cover Model winner, coach, and emotional wellbeing expert.From being released as a youth footballer at Coventry, to working in gas engineering, to stepping onto the front cover of Men's Health. Kirk's journey is one of reinvention, discipline, and deep internal work.But what makes this conversation different is we go deeper into what it really takes to be in incredible physical shape for your entire life.Kirk explains looking in shape and actually being in control of your life are two very different things.From his experience personally and years of coaching, we explore why so many high performers still struggle with self-worth, why 12-week transformations fail, and the real foundations required to stay in shape for life.Expect to learn:Why you are the average of what you do consistently not occasionallyThe real reason most people fall off after 12-week fitness plansWhy physical confidence without emotional confidence will eventually breakThe three components of true emotional confidenceHow your emotions directly influence your physique and behavioursWhy high achievers often neglect the foundations that keep them stableThe dangers of overtraining and chasing aesthetics without awarenessWhy resilience, courage and discipline matter more than motivationHow to build a body — and mindset — that lasts decades, not monthsGet 20 lessons from 330 CamBro Conversations - https://colcambro.kit.com/60ed1b527b Get my Linkedin for Sales Guide - https://colcambro.kit.com/products/linked-in-personal-brand-for-sellingGet clean skincare from NOTOX/NX1 Project with COL15 - www.notoxskincare.coGet my Productivity BLUEPRINT - https://colcambro.kit.com/products/peak-performance-blueprint Shop Puresport supplements with CAMBRO10 - https://puresport.co/CAMBRO10 Connect with Kirk:Instagram: https://www.instagram.com/kirkmiller_/LinkedIn: https://www.linkedin.com/in/menshealthcoach/Website: https://kirkmiller.co.uk/Connect with ColInstagram: https://www.instagram.com/col.cambro/Email List: https://colcambro.kit.com/30bde23b0c Patreon: https://www.patreon.com/ColCampbell

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: Every breath I take is a chest full of treasure!   Today's Oracle of Motivation: How often do you take a break from the competitive sport of life and gaze into the sky? The gift of your life is a beautiful trophy, and YOU get to cherish the treasure. During the day, you are blessed with a giant ball of fire recharging your battery and lighting your way. When you get to dance with dusk in her dark, speckled dress, under a million candles that guard you while you rest. Your next breath is much more valuable than your next paycheck. Don't get buzzed up in a lifelong competition to win the "Busiest Bee" trophy. The cost to play is awfully high, and you already have the ultimate prize!   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

The 12 Week Year is one of the most popular goal-setting systems in the productivity world. The idea is simple: instead of planning goals for an entire year, you treat 12 weeks like a full year so you can focus, create urgency, and make faster progress.In theory, it makes a lot of sense.You choose one or two big goals, create weekly action plans, track your execution, and measure your progress with a scorecard. The creators even recommend aiming for 85% execution each week to stay on track.But what happens when your weeks don't look the same?What happens when real life shows up with sick kids, school calls, travel, sports tournaments, work deadlines, and all the unpredictable moments that come with motherhood?In this episode of the Secrets of Supermom Show, Lori Oberbroeckling continues the series “What If You're Not the Problem: Productivity Systems Not Built for You (And How Moms Can Make Them Work)” by breaking down the popular 12 Week Year system.You'll learn:What the 12 Week Year actually is and how the system worksWhy the execution scorecard and weekly metrics can sometimes create pressure instead of motivationHow the assumption of consistent weeks can break down for busy momsPractical ways to adapt the system so it works with motherhood, not against itBecause the problem may not be you.It may be that the system was designed for lives with predictable capacity, while motherhood runs on variable capacity.And when you adapt these productivity tools to fit your real life, you can keep the parts that work—and let go of the parts that don't.Want some help with your own calendar? Join is in the Spring Clean Your Calendar Challenge at secretsofsupermom.com/spring!Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

This episode is a masterclass in what it actually takes to build a real business, not the Instagram version, not the overnight-success fantasy, but the gritty, human, systems-driven reality of creating something that lasts.In this powerful conversation, Josselyne Herman-Saccio sits down with Dr. Susie Carder, known as the “Profit Queen,” to unpack the truth behind money, systems, leadership, and what happens when passion turns into pressure. Susie's story doesn't start with spreadsheets or venture capital. It starts with survival. As a single mom with no back door, no alimony, and no safety net, she learned business because she had to. What followed was a rise from hairdresser to six-figure solo entrepreneur, to salon owner, to industry leader, to building and scaling multiple multimillion-dollar companies across industries.You'll also hear a grounded, practical breakdown of what actually builds multimillion-dollar companies, without hype or shame.In this episode, you'll learn:Why having “no back door” forces clarity, action, and resultsHow passion can turn into burden if systems and profit aren't designed intentionallyWhy most entrepreneurs underprice, and how pricing mistakes quietly destroy profitabilityThe difference between busyness and a real businessWhy metrics, KPIs, and financial roadmaps matter more than motivationHow trauma, failure, and loss become accelerators when integrated instead of avoidedIf you're ready to stop surviving your business and start leading it, this conversation will meet you exactly where you are.Get Your Free Freedom With Money Workshop with Tyrone Jackson, Josselyne and Robin Quivers from The Howard Stern ShowDr.Susie Carder  Million Dollar Business Health Assessment Totally Free! https://www.videoask.com/f0n3b2r7nFind Dr.Susie Carder At:Website: https://drcardersystemscheck.com/Connect With JosselyneWebsite: beunmessablewith.comInstagram: @beunmessablewithFacebook: UnmessablewithnessLinkedIn: josselyneherman-saccioYouTube: @beunmessablewith

Get AudioBooks for FreeBest Self-improvement MotivationHow to Read More Books | Powerful Learning & Productivity TipsLearn simple and effective strategies to read more books consistently. Discover proven techniques to boost focus, retention, and lifelong learning habits.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationHow to Unfreeze Yourself from Fear | Jim KwikLearn how to break free from fear and take action with powerful mindset strategies. Discover practical techniques to build confidence, resilience, and unstoppable progress.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationHow to Win the Next Six Months | Jim KwikDiscover powerful strategies to maximize the next six months of your life. Learn practical focus, productivity, and mindset techniques to achieve massive growth and success.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationHow to Make Better Choices | Ryan LevesqueLearn how to make smarter, more confident decisions with proven mindset and strategy insights. Discover practical techniques to improve judgment and achieve better life and business outcomes.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationHow to Get Unstuck & Become Creative | Jim KwikBreak through mental blocks and unlock creativity with Jim Kwik. Discover powerful brain and mindset techniques to spark ideas, boost focus, and think creatively.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationHow to Have Limitless Energy | Stevenson & Jim KwikDiscover how to unlock limitless energy with Shawn Stevenson and Jim Kwik. Learn powerful health, mindset, and performance strategies to stay energized daily.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationHow to Prevent Burnout | Nicole Lapin & Jim KwikLearn how to prevent burnout with Nicole Lapin and Jim Kwik. Discover powerful strategies to manage stress, maintain balance, and sustain long-term productivity and energy.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationHow to Live a Better & Longer Life | Marta Zaraska & Jim KwikDiscover science-backed strategies for living a healthier, longer, and more fulfilling life. Learn powerful lifestyle, mindset, and brain health insights from leading experts.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most entrepreneurs set goals every year… and most of them fail to follow through. In this episode of the Main Street Business Podcast, Mark J. Kohler and Mat Sorensen break down their proven, real-world process for building a strategic plan that actually works in 2026 and beyond. You'll learn how to think long-term without burning out short-term, why writing your plan down is non-negotiable, and how to reverse-engineer a 10-year vision into realistic one-year action steps. Mark and Mat walk through their exact eight-step framework, covering SMART goals, realistic capacity checks, quarterly execution, accountability, and why sharing your plan with your spouse or board can make or break your success. If you're a business owner, investor, or entrepreneur who wants clarity, focus, and momentum this year, this episode gives you a practical blueprint you can implement immediately. Subscribe for more Main Street business strategy, leave a comment with your 2026 goal, and check out future episodes for execution and scaling tactics!You'll learn:Why most entrepreneurs overestimate what they can do in one year and underestimate what's possible in tenHow to create a clear 10-year vision and reverse-engineer it into realistic 5-, 3-, and 1-year goalsThe importance of writing your strategic plan down and why pen-to-paper thinking changes executionHow to use SMART goals to avoid vague plans that never get finishedWhen taking a step back financially is the smartest move for long-term growthHow to break big objectives into bite-sized, actionable steps you can actually completeWhy quarterly planning and realistic scheduling matter more than motivationHow accountability, board meetings, and sharing your plan with your spouse can dramatically improve resultsWhy your strategic plan should be flexible, reviewed regularly, and adjusted without guiltGet a comprehensive tax consultation with one of our Main Street tax lawyers that can build a tax strategy plan with an affordable consultation that will leave you speechless!! Here's the link - https://kkoslawyers.com/services/comprehensive-bus-tax-consult/?utm_source=buzzsprout&utm_medium=description-link&utm_campaign=main-street-business-podcast&utm_content=msbp605-create-your-annual-strategic-plan Grab my eBook 30 Unique Strategies Every Business Owner Should Know! You don't want to miss this! Secure your tickets for the #1 Event For Small Business Owners On Main Street America: Main Street 360 Looking to connect with a rock star law firm? KKOS is only a click away! Are you ready to get certified in EVERY strategy I teach? Start your journey with a FREE 15-minute discovery call to explore the Main Street Tax Pro Certification. Check out our YOUTUBE Channel Here: https://www.youtube.com/markjkohler Craving more content? Check out my Instagram!