Podcasts about be realistic

CHAPTERS: 00:00 - Intro 00:50 - FTO 01:56 - Tyreek Hill Arrested Before Game 05:45 - Kendrick Lamar Performing at the Super Bowl 17:44 - Kendrick Lamar is a Legend 18:10 - What Will Kendrick Lamar Perform at the Super Bowl 19:35 - Super Bowl Halftime Show Benefits 24:45 - Rob Lowe and Madonna 29:24 - Marlon Wayans Goes Viral 33:07 - Marlon Wayans Interview Insights 34:45 - Message to Black Community 36:13 - Vlad vs Shannon Sharpe 38:55 - DJ Vlad's Audience Insights 42:53 - Why People Appear on Vlad TV 46:04 - Tyrese Goes Viral for Emotional Moment 50:00 - Why You Shouldn't Cry in Front of Your Woman 52:40 - Stop Getting Married Advice 53:45 - Be Realistic in Relationships 57:10 - Marrying and Divorcing Quickly 1:05:10 - Another School Shooting in Georgia 1:06:20 - Florida School Shooter Discussion 1:10:10 - Does Hunting Desensitize Individuals? 1:17:30 - Importance of Self-Defense 1:22:05 - Importance of Reading Books 1:23:13 - The Viral Podcast Awakens Awareness 1:26:00 - Tin Foil Hat Gang Conspiracy Validity 1:29:45 - Comfort in America Discussion 1:30:57 - Ontario Residents Refusing Bills 1:32:08 - Empowering the People 1:34:28 - Consequences of Stopping Rent Payments 1:39:00 - Fear-Based Mindset Discussion 1:39:20 - Power to the People Movement 1:39:50 - Outro

Let's Be Realistic, Mmm'kay? + I'm So Special + Everybody Saying Something, But Ain't Nobody Saying NothingIs it possible to break free from the crushing weight of societal "shoulds" and unrealistic expectations? Join us on A Daydreamer's Podcast as we share our journeys toward self-validation and the power of setting personal boundaries. Erin speaks candidly about beginning ADHD medication and the immense relief it brought her by validating her struggles. Meanwhile, K'Shana shares her insights on the subtle but crucial difference between being nice and kind within Southern culture. Together, we tackle the damaging effects of societal pressures, from home ownership to career choices, emphasizing the importance of setting realistic goals and forging your path in life.In another compelling segment, we dive into the murky waters of personal and professional gaslighting and toxic relationships. Drawing from Melissa Rivers' poignant reflections on her experience with a manipulative partner, we explore the emotional toll of staying in such relationships and underscore the importance of trusting oneself. By sharing our experiences with workplace undermining, we stress the necessity of vigilance and self-advocacy when faced with manipulative behaviors. Tune in for an eye-opening conversation reinforcing the significance of prioritizing personal well-being and trusting your instincts across all facets of life.Show Mentions:@FunkingAfter50 & @StyleLikeU --https://www.instagram.com/reel/C79x0FpPYGt/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA=="Lovers and Friends with Shan Boodram" Podcast: My Ex Was A Gaslighter w/Melissa Rivers -- https://open.spotify.com/episode/1Sph0vuPtfC6yjfXSqiZEJ?si=YqezkGcqTmeo9v1cnahryQ*A Daydreamers' Podcast is a reminder to do what makes you happy*SHARE WITH THE DAYDREAMERS - Have comments & thoughts on the most recent episode? Have a question? Send your commentary via email at ADaydreamersPodcast@gmail.com. Or DM us on social media, comment on our multiple streaming platforms, text us, or send an owl (for our fellow Harry Potter fans). Just let us know!We will read your letters and answer your questions in our "Ask the Daydreamers" segment. *Note: We are not professionals! This is for entertainment purposes only!!* Podcast Deets:Website - bit.ly/ADaydreamersPodcastFB, IG, & TikTok - @ADaydreamersPodcastSubscribe to PATREON Erin's DeetsAll Social Media @LoveErinAD K'shana's DeetsAll Social Media: @KHDStudiosWebsite: khdstudios.comMost Recent Exhibition: It Shouldn't Be Revolutionary Black Creatives Circle of North Loui...

Wellfound daily engagements is competing, and elevating oneself across the journey in Life. It takes some level of preparation to acquire skillsets in achieving goals that lasts.. Be inspired to stay connected with oneself preparing well over unseen or unprecedented times. Living life to its best in adapting lifes goals remembering your yoru dreams and goals to achieve from time-to time. Its starts with - -Being clear specific over defined goals -Tracking & outlining resorts -reworking & aligning -consistency on efforts Stay upbeat as you have hands full of goals to achieve.. The reality in true leadership isn't about just being an expert, it is ablout facilitating oneself over wellfound daily engagements to succeed over time.. Key take-aways from wellfound daily engagements - Be Confident not Arrogant - Be Emotionally Intelligent - Empower over learnings - Be Realistic to focus on the overalla Never giveup on your goals, nor give in to challenges- Your Purpose should drive your dreams over goals across the journey in Life.. Do listen to the complete episode on podcast platforms or visit my website www.georgenathaniel.net Keep spreading the joy in happiness and wellness, by George Nathaniek

Follow us on Instagram: https://www.instagram.com/antiwarcom/Phone bank for Defend the Guard: https://defendtheguard.us/phonebankChapters00:00 - Intro00:21 - Netanyahu Visits Israeli Troops in Rafah04:09 - Netanyahu Blocks Order To Build Field Hospital for Gaza Children07:22 - 230 Congressional Staffers Sign Letter Protesting Netanyahu's Speech09:48 - Democratic Party Platform Backs Biden's Approach to Gaza11:26 - Ben Gvir Makes Provocative Visit to Al-Aqsa14:41 - Israeli Drone Strike Kills Hamas Commander in Lebanon15:36 - Russia Says May Deploy Nukes in Response to US18:52 - Russia: 'Let's Be Realistic' on Chances of Trump Ending Ukraine War22:17 - US Involved in 196 Ops Against ISIS in 202425:18 - Kenyan Soldiers Patrol Haiti in US Armored Vehicles26:29 - South Korea Opposition Aims To Stop Taiwan Entanglement29:24 - Viewpoints/Outro

My latest personal win has me soaring higher than ever! We're diving headfirst into a topic that's close to my heart: goals versus expectations. Ever found yourself tangled up in the web of expectations, only to feel let down and discouraged? You're not alone! I'm here to break it all down for you. We'll explore the difference between goals and expectations and why understanding this can be a game-changer. I'll be dishing out my secrets on how to overcome those pesky expectations that hold you back. I'm sharing practical, actionable steps to help you make that crucial shift from limiting expectations to empowering goals. It's all about reclaiming your power and setting yourself up for success, and I've got the roadmap to get you there. Tune in now and let's make those dreams a reality, one fabulous step at a time! What you'll hear in this episode: [3:45] Paige discusses her latest personal win [5:50] Paige breaks down the difference between goals and expectations [10:45] Paige discusses how to overcome expectations [17:55] Practical steps to shift from expectations to goals Related Episodes: Unlocking Peak Performance: Prioritize to Maximize Your Goals How to Be Realistic and Committed: The Path to Goal-Setting Glory Part 2 How to Accomplish ANY Goal You Set Connect with Paige on Instagram @paigelawrencecoaching

Today I unveil the importance of rallying support for your big dreams. The key is assembling a dynamic team of mentors, cheerleaders, and allies who'll have your back through every twist and turn of your entrepreneurial journey. I'll show you how to cultivate a network of support that not only fuels your ambitions but also provides invaluable guidance and encouragement along the way. And let's not forget the power of self-belief and finding your tribe of champions. In this episode, I'll empower you to kick imposter syndrome to the curb and embrace your capabilities with unshakeable confidence. Tune in to learn how to surround yourself with a community of like-minded individuals who uplift and inspire you, propelling you forward on your path to greatness! What you'll hear in this episode: [0:00] Convincing others to support entrepreneurs' dreams. [3:10] Building a support system for big goals. [7:25] Self-belief and support teams for achieving goals. [14:10] Building a supportive team for a big goal. [18:20] Building a support team for entrepreneurs. Related Episodes: When You Feel Powerless, Consider This: Who's The Pilot? Small Goals, Big Wins: Your Growth Journey How to Be Realistic and Committed: The Path to Goal-Setting Glory Part 2 Join The Arena waitlist: https://plcoaching.myflodesk.com/thearenawaitlist2024 Connect with Paige on Instagram @paigelawrencecoaching

It seems this is a new trend or one that I have been seeing more and more of out on social media…and quite frankly..it grinds my gears.  Of course, I will be talking about it in this episode. Does it really matter what I eat in a day or what anyone else eats? What one person eats in a day should not matter to you. Most of these posts and videos I am seeing are not even enough food to sustain a toddler. Social media has so much of an influence on us BUT it's not always healthy.  I am sure sometimes there are some great recipe ideas out there and we can find something to spice up our meals BUT what another person eats in a day should have no bearing on what you eat or decide to eat. Keep in mind that I can put 5 different clients on the SAME eating plan and they will all see different results. These “What I eat in a day” posts know nothing about you nor do you know why that person is eating that way. Eating plans MUST be individualized and in my personal coaching opinion, BE REALISTIC... MANY, too many of these posts are NOT a realistic way to eat.  Let's dive into WHAT I EAT IN A DAY!!!  

Get ready for a spicy episode today! We're diving headfirst into the world of mindset mastery and goal-setting for entrepreneurs and high achievers. Discover the essential strategies to boost your productivity, optimize your work hours, and obliterate distractions while setting goals that are challenging but achievable. We'll unlock the secrets to building unwavering confidence and competence in both your personal and professional life AND reveal the power of assembling a dream support team to fuel your growth. Get ready to be inspired and equipped to master your mindset, supercharge your productivity, and achieve unparalleled success. Don't miss out! What you'll hear in this episode: [0:00] Mindset mastery and goal-setting for entrepreneurs and high achievers. [2:00] Productivity and goal achievement for entrepreneurs. [7:25] Optimizing work hours for productivity and creativity. [13:15] Productivity strategies and time management. [18:55] Goal setting for unstoppable success. [21:55] Setting goals and saying no to distractions. [27:35] Building confidence and competence in personal and professional life. [34:15] Building a support team for personal and professional growth. [38:40] Personal growth and becoming unstoppable. Related Episodes: 88. Reflections and Feedback: The Path to Goal-Setting Glory Part 1 89. How to Be Realistic and Committed: The Path to Goal-Setting Glory Part 2 66. The Surprising Key to Personal Growth: Embracing Fear Join The Arena waitlist: https://plcoaching.myflodesk.com/thearenawaitlist2024 Connect with Paige on Instagram @paigelawrencecoaching

Recorded on Sunday, February 4, 2024. Other scripture cited: Isaiah 58:6-12; 1 John 3:11-19.Support the show

“I dare you to get to know who YOU are outside of your roles and responsibilities. You are your own person first.”I recently put up a Facebook post with these words. And boy, did that get the comment section lit up. A lot of people were saying “Yes, absolutely. It took me a long time to discover this, but I'm here.” Quickly followed with “I can't. I have too many children. I have too many responsibilities. Life is too demanding.” So, on today's Powerback® episode, we're going to break that down a little further. In fact, if I asked you to tell me who you are without describing your title, roles, or responsibilities, what would you say?We'll go through:I'm challenging you not to settleYou are your own person first and you matterCut the bullshit attachment to your roles and responsibilitiesMake the timeBe realistic with yourself and reframe what's possibleGet to know yourself againResources from this episodeCheck out the original Facebook post here.5-Day Mindfuckery Workshop [Feb 26 - Mar 01] - Join me and a supportive group of women who are also hungry for change but whose minds keep stopping them. In this transformational workshop, we'll walk through how to get out of your own way so that you can move forward and actually feel pretty good about doing it. Get on the waitlist for the next class and get first dibs on registration and (maybe) an early bird discount.Rediscover YOU On-demand Mindset Class - In this 60-min Mindset Class, you'll have a chance to reconnect with who you are, identify what you really want, and leave with a game plan so you know where to focus your time and energy to make an impactful difference.Connect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Today we are talking about Strategy #6 of the 6 strategies to help you deal with difficult situations which is to Be Realistic. Be realistic in what you can accomplish in any given amount of time.  Although you'd like to think of yourself as Wonder Woman or Superman, there is a limit to what you can accomplish at any one time.  Pushing yourself to do more than is physically possible will only create needless difficult situations and add to your stress.  Set up realistic goals for accomplishing tasks, without forcing yourself into a whirlwind.  Prioritize, create a schedule and stick to it.  Using a timer can also help; open your phone and put it on your desk and use the timer every day for a period of time.  Don't' let your phone distract you with other noises other than the timer, however. If you're swamped at the end of the day, reprioritize the tasks for tomorrow before going to bed, so you can rest peacefully. You can overcome difficult strategies with ease just by making a few changes to the way you handle tasks.  Once you identify strategies for dealing with difficult situations and implement them, you'll be prepared to handle just about any tough situation that's thrown your way.  It's about focusing on the end result, breaking each task down into manageable steps, and altering the way you work to reach maximum productivity.Remember, when you're feeling overwhelmed, that is a sign to stop and evaluate the situation.  Tough situations are best dealt with calm and objectiveness.  If you are too emotionally involved, upset or angry, it may be best to let it go for the time being.  Take time to think and reflect upon your desired outcome and form your conversation around that goal.  If you are ready to address it in 15 minutes, great.  If you need 24 hours, that's okay too.  The important thing to remember is to follow these six strategies we have been exploring over the past 6 days, to help you achieve your end result - however, long it takes. You got this!Consider using a time log to occasionally monitor what you do with your valuable time every day for a week or two. You might be amazed at how you actually spend your time versus how you think you spend your time. To download a sample time log exercise that you and everyone on your team can use, go to http://www.accountabilitycoach.com/time-log/. For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation. Subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/)  Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.  Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.  Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you

Did you miss Part 1? Click here!Jim Rohn once said, “Either you run the day or the day runs you.” Every day you start your morning intentionally-you are choosing how you want your day to run.Robin S. Sharma once said, “Own Your morning. Elevate your life.” Whether you live alone, with a room mate, have young kids or a house full of people. I am going to give you 6 tips everyone can use to create a morning routine that will help you own your morning and own your day. There are so many research studies done that show having a morning routine brings benefits to thriving in life…benefits like increasing your productivity, helping boost your energy, improving your relationships and combating forgetfulness. You do not have to be a quote “morning person” to have a morning routine. Nor does your routine have to look like anyone else's.  In fact, tip one is..1. TAILOR FIT YOUR MORNING ROUTINE TO FIT YOUR NEEDS.What is important to me? What do I want the most? What helps me feel energized in the morning?What brings a  smile to my face? 2.  BE REALISTIC.3. START THE NIGHT BEFORE & SET YOURSELF UP FOR SUCCESS.4. FIND A WAY TO WAKE YOURSELF GENTLY & GET OUT OF BED WITHIN 5 SECONDS.5. DON'T DIVE INTO ELECTRONICS FIRST THING or BE REALLY PICKY OF WHAT YOU DIGEST!6. MAKE YOUR BED. Toni Morrison said, “Wake up. Show Up. Be Present. Give it everything you got.”So whatever routine rocks your world in the A.M.  do it with everything you've got! hugs,AlliSubscribe to "Monday Mindset..." and help give the amazing benefits of yoga and mindfulness to TEENS ALL OVER THE WORLD!! Support the showPlease consider clicking below to make a one time donation to help "Monday Mindset With Isha Warriors" reach more people across the world!Donate Here

Apple Podcasts | Spotify | TranscriptMore Resources: 3K Mini Sessions BlueprintWelcome to the new year friends! Seems a bit wild that we are already getting settled into 2023, but I wanted to talk to you about what to do when life happens. I wasn't sure if I was going to share, however, I know this is common and real! Before unraveling what took place for me and my family back in September I do have a FREE blueprint called the 3k Mini Sessions Blueprint. If you want to run profitable mini sessions this Spring you should grab this free resource. It's actually the right time to start prepping for Spring and I want you to successfully execute those! If you've never made $3000 in a single date of minis it's your year to do just that. Ok, are you ready to hear why I didn't work for a whole month?! Here's what to do when life happens and what exactly took place in September!The BackstoryI have two kids, a girl and boy who I absolutely adore. My daughter is in a hybrid homeschool so she's at school for three days and the other two she's home and we do homeschool. My son is three years old and just started a new preschool this fall. And this year we sought out to potty train him. It was on and off since January, but we were hopeful it would click for him over the summer. Wrong! He's very strong willed and also doesn't care if he's messy or running a muck. Such a boy! Well, the preschool (like most) required him to be fully potty trained. He would have days where he was good and then days where I literally followed him around naked because it was accident after accident. Any mamas out there that can relate?!So when September came and he wasn't allowed in school, I had to step in majorly as mom and get this resolved! That also meant an unexpected month away from the business. So what did I learn that could hopefully help you know what to do when life happens?Be Realistic with Time and EnergyI knew I couldn't be at my computer for extended periods of time and some days not at all. And following around a toddler leaves you feeling drained. I had to figure out what was the bare minimum in my business. So, I made a list of must-have to-dos that my business needed from me. I suggest you do the same for these emergencies that pop up. Then go through and determine what is the bare minimum of what's required. Blogging will probably be on pause, book keeping may pile up a bit, etc. Think through the vital items and only put your hand to that.Reevaluate GoalsSometimes it's disheartening to adjust your quarterly business goals, but it's necessary. I had to look at my goals and determine what was most important. In that season I knew we wouldn't hit our business goals, but my son officially being potty trained was. These were long and challenging days, but I had quality time with him that I won't forget. So, business owner, photographer, mom... it is ok to adjust your goals!Give Yourself GraceYou need to give yourself permission to step back and be where you're needed most. That's also the freedom of being...

Welcome to Sridhar's newsletter number # 38 & Podcast (Click Play button for Audio version of the Post). Appreciate you being here, so we can connect weekly on interesting topics. Add your email id here to get this directly to your inbox.Do subscribe over Apple Or Spotify podcast (Minimalist techie Or on Spotify ) or hear it over email you received through my subscription or on my website.This weekly newsletter is mostly about the article, books, videos etc. I read or watch or my views on different topics which revolves around my head during the week. Now, let us dive into this week's reads.1. Retail giants vs Suppliers - Impact to End ConsumerRetail giants are taking a hard line with suppliers, pushing back on price raises that have become commonplace in the industry. Walmart is leading the way; last month its CEO told Sam's Club suppliers he would fight attempts to pass price hikes onto retailers, The Wall Street Journal reports, citing anonymous sources. Walmart has previously issued tough edicts to suppliers, threatening not to stock their products over price hikes. Chains like Target and Amazon have made similar moves, asking suppliers for discounts — as a tight labor market, high inflation and an inventory glut weigh on suppliers and retailers.That is really a conundrum when the buyer has so much power/clout. Seller's wallet share of Walmart purchase is in low single digit to very best mid double digit. So in my view its more of walmart's buying power vs. supplier's ability to price appropriately. This is just an observation but how do we counter such a push from walmart is altogether a different question and conundrum to me - Accept it as market structure/market constraints or plan taking the above push from Walmart as given variable in business planning.Consumers are 70% of the US economy. Consumer goods channels are now seeing: the “fastest boomerang (power) back to customers ever seen”. Most of the remaining B2B economy will follow. Retail is always a tough business but it's especially tough in an economic downturn. Walmart, Amazon and Target are all working to push more of the downward margin pressure back on their suppliers."Large retailers are canceling orders, resisting price increases and in some cases asking suppliers to provide discounts. This puts pressure on product makers that are struggling to adapt to shifting consumer demand."While it wasn't a macro economic event we saw that same thing happening during the initial phases of the trade war with China. Manufacturers got squeezed by their retail customers and were able to muddle through by pushing back on their suppliers in turn, and in some cases cutting into what little product margin they had.So far this has felt similar, but with the added pressure of an anticipated slowdown in consumer demand. I expect this Q4 and next year to be tough, and for manufacturer's to have to work especially hard to maintain a profitable and sustainable business.2. Be Resilient for your New Year ResolutionFew Notes from the book “ The Difference ”, Specially the topic of increasing your Resilience Quotient hit a note, which I thought of sharing with the group, specially near year resolutions on the way. This short list is going to help you increase your resilience quotient to keep your new year goal and meet. * Ask yourself one question, Do i have to change or does someone else have to change for me to succeed at my goal ?* Do Something. It may be wrong thing, but it is okay, you will do something else latter. Take small actionable steps towards your goal* Take a Break. This is opposite of #2. If you are working on something which is not going anywhere, Take a break. Rest to get your focus back.* Find a Cheerleader. When you share your goal with others, their is 50% chance of success. You are not looking for someone who can push the same mountain as you are pushing. You are looking for someone who can believe in you and keep a check on you every few months about your journey.* Emphasize the Positive. Be Optimistic. Recognize the good stuff that happens to you each day.* Be Realistic toward your goal.* Silence your Internal Critics. This is our own harsh internal radio that keeps on playing in our head about negativity over and over again and makes it difficult to reach our goals. Don't let it push you, rather listen to it, listen to all the Questions its raising. From your last one week of work, Look for one good achievement or work which you have done toward your goal. Come up with one good reason , a solid reason which can allow your brain to overcome those internal critics off, so which can remind your #1, why you are doing this. * Get Rid of Distractions. This is E-Mail, TV watching, Chatting, Social media mindless browsing, Internet. Get rid of distractions so you have your focus towards your goal. Be Resilient. That is all for this week. See you again.Do let me know in comments or reply me over email to share what is your view on this post. So, Share, Like, subscribe whatever these days' kids say :-)Stay Connected, Share Ideas, Spread Happiness. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sridhargarikipati.substack.com

The 5 R's of Mind Management Will Set You Up For Success! Renew. "Do not allow this world to mold you in its own image. Instead, be transformed from the inside out by renewing your mind. As a result, you will be able to discern what God wills and whatever God finds good, pleasing, and complete." (Romans 12:2) Reset. "Finally, brothers and sisters, fill your minds with beauty and truth. Meditate on whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is good, whatever is virtuous and praiseworthy." (Philippians 4:8) Retake. "We are taking prisoners of every thought, every emotion, and subduing them into obedience to the Anointed One." (II Corinthians 10:5) Be Realistic. "If we go around bragging, "We have no sin," then we are fooling ourselves and are strangers to the truth. But if we own up to our sins, God shows that He is faithful and just by forgiving us of our sins and purifying us from the pollution of all the bad things we have done. If we say, "We have not sinned," then we depict God as a liar and show that we have not let His word find its way into our hearts." (Noting the truth of our own issues allows us to set our minds/hearts towards defeating them) (I John 1:8-10) Ready to Roll. "Stay focused (set your mind) on what's above, not on earthly things, because your old life is dead and gone. Your new life is now hidden, enmeshed with the Anointed who is in God." (Colossians 3: 2-3) Music by Shane and Shane

I believe the one most significant reason people don't stick to their goals and fail to accomplish is because they fail to audacious goals from the get-go. I've studied the habits of the affluent for more than 30 years, attended countless seminars on the topic and participated in numerous worshops. Routinely, I've discovered most people never step forward into greatness because they forge impotent goals. Frequently, we've have all been warned to stay against setting our sights too high. Be Realistic they tell us. Stay Grounded aim for what it possible. But you must realize these are toxic statements and they poison our potential. Listen to the full episode every Wednesday! What will your story be? If you'd like more information regarding a Turnkey, Done-For-You, Side Hustle: Check out: https://yoursidehustle.ca Other Sites: https://www.automatedentrepreneur.ca

The 5 R's of Mind Management Will Set You Up For Success! Renew. "Do not allow this world to mold you in its own image. Instead, be transformed from the inside out by renewing your mind. As a result, you will be able to discern what God wills and whatever God finds good, pleasing, and complete." (Romans 12:2) Reset. "Finally, brothers and sisters, fill your minds with beauty and truth. Meditate on whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is good, whatever is virtuous and praiseworthy." (Philippians 4:8) Retake. "We are taking prisoners of every thought, every emotion, and subduing them into obedience to the Anointed One." (II Corinthians 10:5) Be Realistic. "If we go around bragging, "We have no sin," then we are fooling ourselves and are strangers to the truth. But if we own up to our sins, God shows that He is faithful and just by forgiving us of our sins and purifying us from the pollution of all the bad things we have done. If we say, "We have not sinned," then we depict God as a liar and show that we have not let His word find its way into our hearts." (Noting the truth of our own issues allows us to set our minds/hearts towards defeating them) (I John 1:8-10) Ready to Roll. "Stay focused (set your mind) on what's above, not on earthly things, because your old life is dead and gone. Your new life is now hidden, enmeshed with the Anointed who is in God." (Colossians 3: 2-3) Music by Shane and Shane

It is ironic that we treasure having major holidays with the spirit of love and giving, yet there are many ways that they can be incredibly draining. Much of the “Holiday Spirit” is created by the marketing world and is not a lot of people's reality. In this episode, we'll be discussing the need to be realistic and also communicate. You can capture the Holiday Spirit. Here are 7 Tips from Dr. David Hanscom and Dr. Les Aria for not just Surviving the Holidays but Enjoying the Holidays.    1. Values  2. Morning Routine 3. Be Realistic  4. Communicate - practice listening with your value(s) 5. Be present in conversations (use diffusion - separating from thoughts) 6. Clear Boundaries in communication and foods 7. Pace Yourself - in thoughts, gifts, actions Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's Be Realistic with our relationship.

Let's Be Realistic with our relationship.

1. Set a goal for the trip2. Have a schedule3. Be Realistic/ disciplined4. Make sure you can connect to the internet5. Have Fun!Join the Launch to Six Forum HEREApply for Mentoring at ltsmentor.com

The 5 R's of Mind Management Will Set You Up For Success! Renew. "Do not allow this world to mold you in its own image. Instead, be transformed from the inside out by renewing your mind. As a result, you will be able to discern what God wills and whatever God finds good, pleasing, and complete." (Romans 12:2) Reset. "Finally, brothers and sisters, fill your minds with beauty and truth. Meditate on whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is good, whatever is virtuous and praiseworthy." (Philippians 4:8) Retake. "We are taking prisoners of every thought, every emotion, and subduing them into obedience to the Anointed One." (II Corinthians 10:5) Be Realistic. "If we go around bragging, "We have no sin," then we are fooling ourselves and are strangers to the truth. But if we own up to our sins, God shows that He is faithful and just by forgiving us of our sins and purifying us from the pollution of all the bad things we have done. If we say, "We have not sinned," then we depict God as a liar and show that we have not let His word find its way into our hearts." (Noting the truth of our own issues allows us to set our minds/hearts towards defeating them) (I John 1:8-10) Ready to Roll. "Stay focused (set your mind) on what's above, not on earthly things, because your old life is dead and gone. Your new life is now hidden, enmeshed with the Anointed who is in God." (Colossians 3: 2-3)  

4 Accountability Strategies that Actually Work2021 is here!!!  Unpopular opinion: this might be the year we find out that 2020 was actually the best year in the context of business. I know a lot of you are relieved that 2020 is finally over, but I think we also owe it some gratitude. 2020 forced us all to explore our limits and defy them.  And now, we can make better, smarter choices for ourselves. It's all very exciting to me! 'tis the season for better habits so to help you get started on the right foot, I'm starting 2021 with my Top 4 Accountability Strategies. Whether you're an entrepreneur, content creator, or an all-around hard worker with big goals, accountability plays a vital role in hitting that target. There's more to it than just declaring your goals

Welcome to the Beauty, Brains, and Barbells Podcast! In today's episode, we cover one of the biggest problems for females in ALL forms of training - TIME.  Jordan & Gretchen share their 5 tips for fitting everything into your day INCLUDING training. #1 Adjust Your Mindset #2 Be Realistic #3 Do It First Thing  #4 Book It Like an Appointment #5 Break It Up  If you're interested in short, time-friendly workouts, join Jordan's 21-Day Stress-Free Fat Loss Challenge to learn how to use nutrition to lose stubborn body fat, break the stress-eating pattern, and feel energized for your ENTIRE day. CLICK HERE to Sign Up!Please do us a huge favor and share, like, and tag us if you loved what you heard today!BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoyIf there's a specific topic you'd like to hear us dive into to better help you reach your goals in resistance training, send us an email at bbbpodcast21@gmail.com.  

Why should you be realistic when you can be great! Is it ok to be realistic? Is this all there is? have you reached your upper limit or is there more? All these questions discussed in this weeks podcast.

Today we are talking about Strategy #6 (and final strategy) to help you deal with difficult situations is: Be Realistic. Be realistic in what you can accomplish in any given amount of time. Although you'd like to think of yourself as Wonder Woman or Superman, there is a limit to what you can accomplish at any one time. Pushing yourself to do more than is physically possible will only create needless difficult situations and add to your stress. Set up realistic goals for accomplishing tasks, without forcing yourself into a whirlwind. Prioritize, create a schedule and stick to it. Using a timer can also help; open your phone and put it on your desk and use the timer every day for a period of time. If you're swamped at the end of the day, reprioritize the tasks for tomorrow before going to bed, so you can rest peacefully. You can overcome difficult strategies with ease just by making a few changes to the way you handle tasks. Once you identify strategies for dealing with difficult situations and implement them, you'll be prepared to handle just about any tough situation that's thrown your way. It's about focusing on the end result, breaking each task down into manageable steps, and altering the way you work to reach maximum productivity. Remember, when you're feeling overwhelmed, that is a sign to stop and evaluate the situation. Tough situations are best dealt with calm and objectiveness. If you are too emotionally involved, upset or angry, it may be best to let it go for the time being. Take time to think and reflect upon your desired outcome and form your conversation around that goal. If you are ready to address it in 15 minutes, great. If you need 24 hours, that's okay too. The important thing to remember is to follow these six strategies, we have been exploring over the past 6 days, to help you achieve your end result - however, long it takes. You got this! Consider using a time log to occasionally monitor what you do with your time every day for a week or two. You might be amazed at how you actually spend your time versus how you think you spend your time. To download a sample time log that you and everyone on your team can use, go to http://www.accountabilitycoach.com/time-log/. If you get value from these Podcasts, please take a minute to leave me a short review. I would really appreciate it. Let me know if you would like me to talk about certain topics that you feel would be of value to you. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Check out all the great free high-content business success training web classes, by going to https://www.accountabilitycoach.com/free-articles/free-webinars/. Want more from The Accountability Coach™, subscribe to more high-value content by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. Check out my high-value Blog (https://www.accountabilitycoach.com/blog/) Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) Connect with me on Linked-In (https://www.linkedin.com/in/annebachrach) Connect with me on Pinterest (https://pinterest.com/resultsrule/) Connect with me on Instagram (https://www.instagram.com/annebachrach/) Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ Business professionals and Advisors who utilize Anne Bachrach's proven business-success systems make more money, work less, and enjoy better work life balance. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, the Work Life Balance Emergency Kit and more. Get your audio copies today.

1: Take perfect off the table 2: Release Control of others 3. Communicate your expectations and ask for clarification from others 4. Be Realistic 5. Accept imperfection in others 6. Look for the opportunities www.elaineturso.com --- Send in a voice message: https://anchor.fm/pottymouthpeptalkpodcast/message

This week on The Film Crawl, we have our good friends Rikli and Patrick from Let’s Be Realistic on to talk about Sam Mendes’ technical masterpiece “1917”. They bought our movie tickets, but do we remember the movie?

Listen in as BE The Travel Advisors, Bailie White and Molly Gay, discuss all things Honeymoon Planning in 2020!BE The Travel's 3 Best Honeymoon Planning Tips? 1: BE Realistic with your budget: we plan trips that are $30,000+, but we also plan trips that are $3,000. While the itinerary details of those budgets might look a little different, we say, spend what you are COMFORTABLE with. Don't worry about spending a certain amount of money to feel like you're getting that "picture perfect" honeymoon. A good TA will point you in the right direction with any budget type!2. BE Flexible where you can: your time spent on the honeymoon, your departure day, your destination, etc. Flexibility is an easy way to make sure you're getting the best value for your honeymoon!3. BE Open to working with a Travel Advisor. Their expertise, professional knowledge and hands on experience is something that will undoubtedly bring your honeymoon to the next level! Not to mention, you'll have someone working in your best interest throughout the entire planning process and during travel!

What happens between Jan.1st and Feb. 1st? Why do the best intentions fail to become effective habits? Performance psychologist, Dr. Michelle Cleere, is here today to discuss new year’s resolutions - How to Make Them, How to Keep them, How to Be Realistic and Still Reach High

“Be Realistic.” I hate that phrase. What is possible for your life is what you believe. Period.Did you know your brain doesn't know the difference between what is real and what is imaginary? If you tell your brain something you desire enough, it will work (and come up with) ways for you to receive it because it doesn't understand "impossible" ---unless you choose to KEEP that belief.Let's dream, shall we? Because if you COULD create whatever you wanted out of life, WHY wouldn't you?Connect with me on Instagram @macierenae_ or Facebook @ Macie RenaeEmail: macierenaecoaching@gmail.com

What’s it really like to be a full-time teacher with a side hustle?  Today we’re exploring the realities of this non- 9-5 job and how we can make a business work. Be Realistic   Side hustle, by definition means that you’re building your business on the side.  It’s not your primary gig, so you can not devote full time hours to it. Teachers have to take that one step further, because our jobs don’t end when we leave the school building.  We have lessons to plan and papers to grade, so we have to take that into consideration when setting our schedules. Start Small   Do one thing every day for your business.  Every. Single. Day. Build the habit of working on your business so that it becomes part of your routine.   Conversely, avoid the trap of going all in on your business too fast.  Slow and steady wins the race. Be Flexible  Life happens. Even the most diligent planners can’t predict everything that’s going to happen on any given day as a teacher, so you have to give yourself some grace as an entrepreneur, too. If you find yourself always putting things off, then you might have to reevaluate your scheduling.  But if it’s just once in a while, don’t sweat it. Just go back to the previous point and focus on doing something, however small, every day. My day 5 am Wakeup, get ready 6 am Business work - social media check, emails, prep for day 7 am Out the door 7:40-2:40 School - work on lunch “hour” 2:40-3:20 Business work - writing, podcast outlines 4:00 pm Bus pickup, Mommy-Daughter time 4:30 pm Homework or free time 5:30 pm Dinner prep 6:00 pm Dinner 6:30 pm TV time 7:30 pm Bedtime 8:00 pm Business work - social media, graphics, scheduling posts 9:00 pm Hard stop (ish) Remember to register for the upcoming webinar, How to Choose the Right Side Hustle for You at side-hustle-teachers.com/whatsmyhustle  We'll have more in-depth information, real-life examples, and plenty of time for Q & A. You'll also get a copy of The Ultimate List of Side Hustles for Teachers when you register!

Session 04 Every year med students around the world prepare for their boards. Many of those students are making mistakes preparing for USMLE Step 1 and COMLEX Level 1. Once again, we’re joined by Dr. Andrea Paul from Board Vitals. Be sure to check them out because not only do they have the Level 1/Step 1 QBanks, but all of the shelf exams as you continue to move forward through your medical education! [03:03] Mistake #1: Not Giving Your Full Attention Students can find themselves doing so many stuff that they forget to focus on what they really need to focus on. If your mind starts to stray away, then that's a signal that you need to take a rest or break. Reset so you can get back to focus instead of just pushing through. Otherwise, you may just miss how many important points. So get up. Take a stretch. Take a minute. And then come back and be fully focused again. Slow down and it will help you in the long run. "The length of time isn't necessarily reflective of the quality of the time that you're studying." [04:35] Mistake #2: Studying Too Many Days in a Row There's a lot of data looking at how many days the students study per day and interestingly, once people went beyond 35 days, the scores started to go down. This is related to inefficient studying or maybe fewer hours per day. But there's a strong correlation that you can't study for too long. Hence, dragging out the day and staying up all night is only going to hurt you. "You only have so much stamina in a day to sit down and these questions are intensive, they require a lot of thought and you only have so much to do that per day." Board Vitals recommend studying for about 20-25 days with about 8-10 hours a day of studying. All of their data show that below or above it is just going to give them low scores. that said, it really varies depending on how your scores are looking. If you're already on the high range of your goal, then you probably don't need to spend the whole month rehashing everything again. Otherwise, doing so may only hurt you. So recognize where you're at then make a plan on the length of your study based on that. [07:25] Mistake #3: Going Through Content Too Quickly and Missing to Review Have a spreadsheet or notepad beside you so you can keep a list of what you missed and why. Was it an error or did you misread the question? Was it the way that question was worded that tricked you? Maybe you need to pay more attention to questions worded that way. Or it can be a specific piece of knowledge that you missed. Then go through the list at the end of each day or the week and you'll start to see patterns. "Keeping a really good track in analyzing how your own mind is working in answering these questions -- right or wrong -- is really important." Board Vitals provides feedback so you can see which areas you may be stronger or weaker. [09:45] Mistake #4: Thinking It's an Insignificant Amount of Pressure Unlike in high school or undergraduate where you just want to be competitive against others, this is different since it's an individual goal. It's something that's going to affect your life. But you just don't have one option. You may really want to do a certain specialty, but you may be just as happy doing something else. So it's not the be all and end all of life. "You want to stay motivated but not to the point that your nerves overpower your instincts on exam day." People who are scoring so high on their question banks, they get to exam day and the pressure is just so intense. So breathe and relax. Medical school is already an accomplishment. So just do the best you can. The boards actually don't allow retests like they do for the MCAT. For the MCAT, you can void it at the end of the test. I wonder if people are doing this on the boards as well. In fact, Andrea has received questions on whether this is a good strategy to take Step 1 and purposefully fail it to see if they could go in and get a strong score. Unfortunately, the rates for residency matching for people who fail on their first attempt is quite low. So no matter what you get on that second attempt may not outweigh that failure. So it's always best to do the best you can. [14:15] Mistake #5: Spending Too Much Time Studying in Ineffective Ways Several students still use textbooks to prepare but this strategy has never yielded high scores for those Board Vitals has spoken to. Those are not clinically focused but only basic science textbooks meant to get you through that course. That's the purpose of the school component, but not the purpose of the board exam. Instead, focus on things that are meant for preparing for this test. And do it in a way that does the highest yield for you. "Don't waste time on the textbooks that you use in those first two years of school. Those are not geared toward this test." As you go through this process, you need to be self-aware of where you stand. Are you solid enough with your foundation? One of the best predictors is doing well in your classes. Did you do well on those or did you struggle? Do you have that foundation to jump in and do questions and review? Or do you need something more substantial to get you up to the level to get you prepared to do those? [18:57] Be Realistic! If you didn't score well, remember that not everyone is a great test taker or study-er. So if you didn't do well in your preclinical classes, maybe keep a more realistic goal for Step 1. "Be realistic about it and not setting goals that are so far outside that you will only end up disappointed." Additionally, don't look at what other people are doing. By your second year of medical school, you should know what works and what doesn't for you and do that. Don't try and do something completely different now for this test. Stick to what's worked for you in the past. Links: Board Vitals

Are you clearly setting out your goals and being deliberate in what you want to achieve? Goal setting has been an important part of my life and it's something I have done for years. If you do it right it can transform and accelerate your journey to getting what you want. Here are 8 things that have helped me to achieve goals I have set out. I hope that you find these useful to you. 1. Get Super Specific. 2. Dare to Dream BIG. 3. Be Realistic but not Safe. 4. Set Measurable goals. 5. Get Accountable to someone. 6. See it as it's already achieved. 7. Set a deadline. 8. Make them visible daily.   

2019 Consumer Electronics Show (Part 2): In this special edition of Entrepreneur Weekly, Alan Taylor travels to Las Vegas for the 2019 Consumer Electronics Show (CES). In this episode, we’ll sit down with Bill Kallman of Global Energy Transmission, Andreas Widy of Navatics, Dana Wollman of Engadget, Cory Bergeron of Pitch Video, Ross Wesson of Robotically, Inc., and David Meltzer of Sports 1 Marketing. Our first guest has the world’s predominant technology trade show electrified with possibilities! Co-Founder and U.S. Director for Global Energy Transmission (GET Corp.), Bill Kallman, gives us the scoop on their safe ‘power clouds’ which can enable you to fly a commercial drone indefinitely while charging wirelessly in the air. Next, Andreas Widy, Co-Founder and CEO of Navatics Technology, explains how they’ve transitioned from a successful Kickstarter campaign, to mass production and distribution of their 4K underwater drone. Then, Dana Wollman, Executive Editor at Engadget, gives us an insider’s view on CES trends. Hear the latest industry buzz on Apple Home Kit, smart televisions, concept cars, and drones. The CEO of Pitch Video, Cory Bergeron, steps up to the mic to reveal the latest digital marketing video trends for 2019. Find out how you can use video to emotionally move consumers towards a buying decision. Ross Wesson, Co-founder and CFA of Robotically, Inc., is next in the hot seat. Ross fills us in on why Birmingham, Alabama was the ideal location to launch his technology startup alongside Dr. Austin Gurley. Wrapping up the episode, David Meltzer, Founder and CEO of Sports 1 Marketing and Host of Entrepreneur’s "Elevator Pitch", has a message for entrepreneurs everywhere, "First time entrepreneurs fail 90% of the time.” Don’t miss David’s recipe for startup success. • [00:00:00] GET Corp. Creates Wireless Power Clouds • [00:05:53] Navatics Opens Up Sea of Possibilities • [00:11:30] Apple Home Kit Leaves Industry Buzzing • [00:18:20] Digital Marketing Video Trends for 2019 • [00:23:56] Technology Startup to Watch: Robotically • [00:33:21] David Meltzer Says, "Be Realistic!"

2019 Consumer Electronics Show (Part 2): In this special edition of Entrepreneur Weekly, Alan Taylor travels to Las Vegas for the 2019 Consumer Electronics Show (CES). In this episode, we’ll sit down with Bill Kallman of Global Energy Transmission, Andreas Widy of Navatics, Dana Wollman of Engadget, Cory Bergeron of Pitch Video, Ross Wesson of Robotically, Inc., and David Meltzer of Sports 1 Marketing. Our first guest has the world’s predominant technology trade show electrified with possibilities! Co-Founder and U.S. Director for Global Energy Transmission (GET Corp.), Bill Kallman, gives us the scoop on their safe ‘power clouds’ which can enable you to fly a commercial drone indefinitely while charging wirelessly in the air. Next, Andreas Widy, Co-Founder and CEO of Navatics Technology, explains how they’ve transitioned from a successful Kickstarter campaign, to mass production and distribution of their 4K underwater drone. Then, Dana Wollman, Executive Editor at Engadget, gives us an insider’s view on CES trends. Hear the latest industry buzz on Apple Home Kit, smart televisions, concept cars, and drones. The CEO of Pitch Video, Cory Bergeron, steps up to the mic to reveal the latest digital marketing video trends for 2019. Find out how you can use video to emotionally move consumers towards a buying decision.  Ross Wesson, Co-founder and CFA of Robotically, Inc., is next in the hot seat. Ross fills us in on why Birmingham, Alabama was the ideal location to launch his technology startup alongside Dr. Austin Gurley. Wrapping up the episode, David Meltzer, Founder and CEO of Sports 1 Marketing and Host of Entrepreneur’s "Elevator Pitch", has a message for entrepreneurs everywhere, "First time entrepreneurs fail 90% of the time.” Don’t miss David’s recipe for startup success. [00:00:00] GET Corp. Creates Wireless Power Clouds [00:05:53] Navatics Opens Up Sea of Possibilities [00:11:30] Apple Home Kit Leaves Industry Buzzing [00:18:20] Digital Marketing Video Trends for 2019 [00:23:56] Technology Startup to Watch: Robotically [00:33:21] David Meltzer Says, "Be Realistic!"

Strategy #6 (and final strategy) to help you deal with difficult situations is: Be Realistic. Be realistic in what you can accomplish in any given amount of time. Although you'd like to think of yourself as Wonder Woman or Superman, there is a limit to what you can accomplish at any one time. Pushing yourself to do more than is physically possible will only create needless difficult situations and add to your stress. Set up realistic goals for accomplishing tasks, without forcing yourself into a whirlwind. Prioritize, create a schedule and stick to it. Using a timer can also help; place one on your desk and use it every day. If you're swamped at the end of the day, reprioritize the tasks for tomorrow before going to bed, so you can rest peacefully. You can overcome difficult strategies with ease just by making a few changes to the way you handle tasks. Once you identify strategies for dealing with difficult situations and implement them, you'll be prepared to handle just about any tough situation that's thrown your way. It's about focusing on the end result, breaking each task down into manageable steps, and altering the way you work to reach maximum productivity. Remember, when you're feeling overwhelmed, that is a sign to stop and evaluate the situation. Tough situations are best dealt with calm and objectiveness. If you are too emotionally involved, upset or angry, it may be best to let it go for the time being. Take time to think and reflect upon your desired outcome and form your conversation around that goal. If you are ready to address it in 15 minutes, great. If you need 24 hours, that's okay too. The important thing to remember is to follow these six strategies to help you achieve your end result - however, long it takes. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ If you get value from these The Accountability Minute messages, please take a minute to leave us a short rating and review. I'd love to hear your comments and suggestions for other topics. Go to https://www.accountabilitycoach.com/Achieve.Your.Goals.Free.Gifts.Now/ and get 3 FREE gifts including a special report on 10 Power Tips for Getting Focused, Organized, and Achieving Your Goals Now. Join the Silver Inner Circle (IT'S FREE) and receive 10% off on all products and services in addition to having access to many assessments and complimentary resources so you can begin achieving your goals in the timeframe you want, so you can have the life you desire. Get started today by going to https://www.accountabilitycoach.com/coaching-store/inner-circle-store/ and Join the FREE Silver Inner Circle. To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel (https://www.youtube.com/annebachrach) - Subscribe to my Blog (https://www.accountabilitycoach.com/blog/) or Subscribe to my blog on Kindle and receive business success tips https://www.amazon.com/The-Accountability-Coach/dp/B003JBHR4Y/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1315931264&sr=1-1 - Anne's Facebook page (https://www.facebook.com/TheAccountabilityCoach) - Anne's Linked-in page https://www.linkedin.com/in/annebachrach Business professionals and entrepreneurs who utilize Anne Bachrach's proven business-success systems make more money, work less, and enjoy better work life balance. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, and Roadmap To Success with Stephen Covey and Ken Blanchard. Get your copies today by going to https://www.accountabilitycoach.com/coaching-store/book-store/.

J V Crum III: Best of Weekend Mojo: Don't Be Realistic! Get the 5 proven steps to rapidly grow your business, make a bigger impact, and achieve your First Million. Attend the next LIVE First Million Webinar  with international business coach JV Crum III.  Like this Podcast? Then get every episode delivered to YOU!  Subscribe in iTunes Please help spread the word. Subscribing and leaving a review helps other business owners and entrepreneurs find our podcast…and make their big difference. They will thank you for it.   Conscious Millionaire Podcast: With over 500 episodes and 10 Million Listeners in 176 countries, this is the podcast for business owners and coaches who want to grow their businesses, make a bigger impact, and ultimately achieve their First Million! JV interviews the top entrepreneurs, experts, authors, and coaches on how to get the right mindset, develop your business systems, and execute to achieve bigger results, faster!

J V Crum III: Best of Weekend Mojo: Don’t Be Realistic! Get the 5 proven steps to rapidly grow your business, make a bigger impact, and achieve your First Million. Attend the next LIVE First Million Webinar  with international business coach JV Crum III.  Like this Podcast? Then get every episode delivered to YOU!  Subscribe in iTunes Please help spread the word. Subscribing and leaving a review helps other business owners and entrepreneurs find our podcast…and make their big difference. They will thank you for it.   Conscious Millionaire Podcast: With over 500 episodes and 10 Million Listeners in 176 countries, this is the podcast for business owners and coaches who want to grow their businesses, make a bigger impact, and ultimately achieve their First Million! JV interviews the top entrepreneurs, experts, authors, and coaches on how to get the right mindset, develop your business systems, and execute to achieve bigger results, faster!

Habits are fundamental to performance, not only in the workplace but in life in general. Anytime you create a habit, you free up valuable brain space for more important tasks. You also free up vital energy that you can use better elsewhere.But creating new habits, or getting rid of old habits, is easier said than done. Some say it takes 30 days while other say it takes longer. We don't know for sure what that magic number is but here are 5 simple steps that we know make it a whole lot easier.Episode HighlightsBe realistic - sometimes we try to jump in the deep end and take on too much too soon.Remove obstacles - you want to make it easy for you to engage in your aspirational habit.Set a schedule - have you ever noticed you brush your teeth or make your coffee in the morning almost without thinking about it? That's the power of regularity. It frees up valuable brain space and decision making energy for other things.Acknowledge your first landmark - Your new habit won't lock into place overnight but you will hit milestones along the way for sure. Think back to the step goals mentioned in step one above. Those are ideal places to stage your landmarks.Engage a supporter - Cheerleaders are called leaders for a reason. But you don't need to be a professional athlete to have one on your team.Useful Linksinfo@peopleleaders.com.auPeople Leaders Website - https://peopleleaders.com.au/People Leaders on LinkedIn - https://www.linkedin.com/company/people-leaders-pty-ltd/?trk=cws-cpw-coname-0-0Jan Terkelsen on LinkedIn - https://www.linkedin.com/in/janterkelsen/Michelle Terkelsen on LinkedIn - https://www.linkedin.com/in/michelle-terkelsen-creating-high-performing-teams-a992744/People Leaders Facebook - https://www.facebook.com/PeopleLeaders/People Leaders Twitter - https://twitter.com/PeopleLeadersPeople Leaders Instagram - https://www.instagram.com/people.leadersSee omnystudio.com/listener for privacy information.

J V Crum III: Weekend Mojo: Don’t Be Realistic! Get the 5 proven steps to rapidly grow your business, make a bigger impact, and achieve your First Million. Attend the next LIVE First Million Webinar  with international business coach JV Crum III.  Like this Podcast? Then get every episode delivered to YOU!  Subscribe in iTunes Please help spread the word. Subscribing and leaving a review helps other business owners and entrepreneurs find our podcast…and make their big difference. They will thank you for it.   Conscious Millionaire Podcast: With over 500 episodes and 10 Million Listeners in 176 countries, this is the podcast for business owners and coaches who want to grow their businesses, make a bigger impact, and ultimately achieve their First Million! JV interviews the top entrepreneurs, experts, authors, and coaches on how to get the right mindset, develop your business systems, and execute to achieve bigger results, faster!

J V Crum III: Weekend Mojo: Don't Be Realistic! Get the 5 proven steps to rapidly grow your business, make a bigger impact, and achieve your First Million. Attend the next LIVE First Million Webinar  with international business coach JV Crum III.  Like this Podcast? Then get every episode delivered to YOU!  Subscribe in iTunes Please help spread the word. Subscribing and leaving a review helps other business owners and entrepreneurs find our podcast…and make their big difference. They will thank you for it.   Conscious Millionaire Podcast: With over 500 episodes and 10 Million Listeners in 176 countries, this is the podcast for business owners and coaches who want to grow their businesses, make a bigger impact, and ultimately achieve their First Million! JV interviews the top entrepreneurs, experts, authors, and coaches on how to get the right mindset, develop your business systems, and execute to achieve bigger results, faster!

Today we talk about how to free up time in your business so you can make creating videos a #1 priority in your marketing strategy. And then I go deeper and share with you 6 more video tips on how creating video for your brand isn't as time-consuming as you may think. First, here are 50 ways to free up time for whatever it is you think is important for you to do in your biz....   1. Set Goals 2. Create a Plan 3. Prioritize by Importance. 4. Prioritize by Urgency 5. Break Down Large Tasks 6. Be Realistic 7. Track Your Time 8. Set Deadlines 9. Keep One Eye on the Clock 10. Set Reminders 11. Schedule Breaks 12. Schedule Time for Email and Social Media 13. Use a Central Social Media Management System 14. Avoid Distractions 15. Stick to One Task at a Time 16. Batch Tasks 17. Incentivize Tasks 18. Focus on Results 19. Don’t Stress Over Unimportant Details 20. Create Good Habits 21. Eliminate the Non-Essential 22. Use Email Filters and Archives 23. Limit Meetings 24. Hire a Virtual Assistant 25. Utilize a Project Management Platform 26. Keep Projects in One Place 27. Avoid Rush Hour 28. Have Virtual Meetings 29. Automate Payroll 30. Take Notes 31. Take Advantage of Technology 32. Don’t Get Carried Away 33. Delegate 34. Invest in Accounting Software 35. Keep an Organized Workspace 36. Back Up Your Files 37. Keep Templates for Commonly-Used Forms 38. Utilize keyboard Shortcuts 39. Automate Expenses 40. Use a Cloud-Based Calendar 41. Have a Collaboration System 42. Say “No” 43. Make the Most of Down Time 44. Clean Up Old Files 45. Use Mobile Apps 46. Know Your Habits 47. Shorten Your Workday 48. Leave Room for the Unexpected 49. Have Quiet Hours 50. Don’t Over-Schedule If you implement even just a few of the time saving tips listed above, you will start to notice a difference in your workday and your productivity – and you may even notice that you have a little more free time. A little more time for Video marketing that is that can all be created in a small amount of time with these tips... Tip #1 The Shorter the Better The less you say, the more likely people are to remember. Video is an overview or a hook to get people to take the next step. Did you know that after After 7 seconds people been to fade. If you are doing a promo or commercial. Never over 60 seconds. I like 30 even better. The shorter the video is, the less time it takes to complete every other aspect of the whole entire process is. Writing, filming, editing, less graphics etc. Tip #2 Focus on 4 simple things: - The problem - The solution - How it works - A call to action Tip #3 Do a shot list to organize your shots/thoughts before you roll the camera. Tip #4 Your video doesn't have to be a big production. Remember you are not competing with HBO. It's engaging and personal and from the heart. Authenticity at it's best. Just be you, in your clothes, in a comfortable setting. And just get your point across. Tip #5 Use equipment that you are comfortable with. An iPhone is fine! Use a soft light in your home. Make sure your sound is clear and go! Tip #6 Batch the process. If you have 3 videos to create, do it all at the same time. Or parts of the process at the same time. For example, write all the scripts in one sitting. Shoot all the videos in one morning. Keep it together and your work flow will be efficient. Tip #7 Recap on the 50 tips! Find solutions in your business to free up time....or take something out of your schedule that isn't as effective for scaling your business and insert video marketing. FYI-I have these tips on a nice little infographic with all the notes and details for you... just go to caseydestefano.com/7VideoTips and will be sent to your inbox asap! If you haven’t already done so, check out this podcast episode on "7 Time Saving Tips for Video", and receive compassionate advice and actionable tips on how to make your business grow! 


Click Below to Listen to Today's Show     The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.~ Albert Einstein Tweet this quote! [bctt tweet="The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking. ~ Albert Einstein"]  Thoughts become things We are who we are because of what we think. The only way to change who or what we are is to change our thinking. One of my favorite websites is TUT.com and their motto is Thoughts become things - choose the good ones. This is very true. We are what we think. We are what we say we are. Negative self-talk is negative programming into our subconscious mind. When we are think about things, we should always be thinking positive, success-oriented thoughts. You have a choice over your thoughts. You control who you are by the thoughts you think. Choose the good ones. Go check out TUT.com and register for them to send you positive good thoughts to your inbox. Today we will talk about starting our #WorkOnWellness journey. As we #WorkOnWellness, we are going to change our minds thoughts about what we want. We are going to talk about our goals for wellness If you have your copy of the Goal Setting Worksheets I mentioned in our previous episode, follow along. If you need them, go to GoalGettingPodcast.com/action and pick them up. Pause the show now and go get them and when you come back we will get started. OK, you have your worksheets. Let's look at the top of the page. As you see, we have three sections. These are the 3 Keys to Goal Setting Success. This Goal Achievement Success System tool is designed to help you define The What, The How and The Why for each major goal you will set. Today we are going to focus on The What - What do you want to achieve? Did you set New Year's Resolutions? How's that working out for you? At the end of February, most people have already started to forget or quit their New Year's Resolutions.  Why? They didn't set them as goals. They just said they resolved to change or do something. As we get into the 3 Keys to Goal Setting Success, you will start to understand why they don't work. Defining The What - what you want to achieve requires the following steps from the 9 Steps to Successful Goal Achievement. Write It Down Be Realistic Set A Deadline Write It Down Napoleon Hill explained in his book, Think & Grow Rich, that the most successful people of his time had Clearly Defined Written Goals. Most people don't write their goals down. Most New Year's Resolutions are not written down. Most New Year's Resolutions are not clearly defined. What was your New Year's Resolution?  Was it To Lose Weight? Was it To Live A Healthier Lifestyle? Was it to get a new job? When we write our goals down, when we define The What, we want to use clearly defined speech. We want to be specific about what we want. I like to say "Specific is Terriffic". You will see that on the upper right corner of the worksheets. Specific is the S in SMART goals. Be Realistic Big Hairy Audacious Goals are important. Your goals should be set outside of your comfort zone. You want to dream big! You want to stretch yourself. You want to make it hard to achieve the goals. But, you don't want to set unrealistic goals. Realistic is usually a time constraint or an ability constraint. If you set a goal to graduate from college in 1 year, that is probably unrealistic, for most people. Graduating from college is an achievable goal. Graduating in one year without having started any courses is not likely. Your goals have to be achievable. Be Realistic is the A in SMART Goals as well as the obvious R. To me Realistic and Attainable are essentially the same thing. If they aren't attainable then it's usually unrealistic to assume you can achieve them. If the time frame you set to achieve them isn't a realistic time frame, than they would be unattainable.  This is why we have only Be Realistic as one of the 9 Steps. Set A Deadline A dream without a deadline is only a wish! This is the T in SMART goals. T is typically set as Time-bound. You must have a defined time you are going to achieve your goal by. Creating a deadline puts a sense of urgency. It puts a finite end to what you are trying to accomplish. Without a deadline, there is no hurry to achieve. You will get to when you get to it. That's not a goal, that's a wish. Let's Get Started Writing Take out your Goal Setting Worksheet and a pen. Yes, I said a pen. You didn't think you were going to type it in did you? We want to hand write our goals on the worksheet. We want to hand write them in cursive, in longhand. What? You don't know how to do that? I understand they are no longer teaching that in schools. Bad Mistake. We use cursive in the Goal Achievement Success System because the process of handwriting doesn't take conscious thought. At least not as an adult and most kids don't have to after they learn how.  The process of handwriting uses the autonomic nervous system, much like riding a bicycle. Once you learn, your body is conditioned to do it. The subconscious mind controls the process. Just like breathing. You don't have to think about breathing, you just do. In The What box let's start writing down what we want to achieve, careful to use all of the steps. Here's the example of WHAT I want to achieve for my primary goal: I want to reduce my A1C numbers to below 6.0 by July 1st, 2016. I will achieve my goal weight of 185 pounds by December 20th of 2016. I will have a 34 inch waist by this time and be able to see my abdominal muscles without all of the fat. The What for my primary goal is Realistic (and attainable).  A deadline has been set for the weight loss that is realistic. A deadline has been set for the lowering of my A1C. I know it's realistic. I know both of these deadlines and this wellness goal is realistic because I have lost 40 pounds  in 16 Weeks. When I did that, I had lowered my A1C to below 6.0. I know it is possible.  It will be a stretch, but I know it's achievable. If I DO what I need to DO to achieve it. That's The How and we will talk about The How on our next Episode. What is your What? What do you want to achieve?   I'd like to review Your What. I'd love for you to email me, or better yet, comment on the show notes page at GoalGettingPodcast.com/s2e2 Write down your what in the comments section or send me an email with it to Tony at Goal Getting Podcast dot com OK, you are on your way to your journey to #WorkOnWellness. I'll see you back next episode on Goal Getting Podcast. Go Out Today and Remember, Thoughts Become Things, Choose The Good Ones.  ~~~~ Goal Getting Masters Private Facebook Group ~~~~ Are you a Goal Getter that wants to learn to Master Goal Getting! We've started a private Facebook Group to have a place for you to meet other like-minded, Goal-Oriented people that will support you and help you Get The Goals You Set. If you want to be a part of the Goal Getting Masters Group, go to Goal Getting Podcast.com / masters Sign up and I will add you to the group. Come prepared to participate and share your goals with other Goal Getters.       If you like our podcast you can easily go Subscribe to our show on iTunes at Goal Getting Podcast.com/itunes or Subscribe to us on Jabbercast at Goal Getting Podcast.com/jabbercast The new Jabbercast App is the best listening experience for podcasts. Check it out.   Please follow us below on your favorite social media channel.  We would love to hear from you there, too. Send us a Tweet, or Instagram Like. You can connect with us on your favorite by going to GoalGettingPodcast.com / and then Twitter or Facebook, or Instagram They will easily take you to the social media platforms and make it easy to follow us. QUICK & EASY - Click here to go leave a review on iTunes I get a lot of my quotes from great books that I read. And if you like to listen to books on Audio like I do, I put together a deal with Audible to give Goal Getting Podcast listeners a FREE Audiobook of your choice AND a 30 Day Trial of Audible's service to try them out. Just click the link in the Blue Box to get to the Audible sign up! Get Your Free Audiobook Here Make Today a Great Day! Like our Facebook pagehttp://www.facebook.com/GoalGettingPodcast Follow us on Twitter:Podcast at @GoalsPodcastTony Woodall, Your Host at @TonyWCMB   Follow us on Instagram at @GoalGettingPodcast

Join Brian Parker of www.britantravel.com as he educates through the world of travel. Pointing out the significance of taking time off and how to plan for a stress free time when doing so. Today he is gonna help travelers "Be Realistic" when making travel plans. "Follow Your Passion" When we were children, we were passionate about so many things. Most people I know have forgotten what their passions are. They walk through life half asleep, just going through the motions. Let's find our passion and truly begin to live again! Join me so you can begin to "Follow Your Passion"!  -Deanna www.metothepowerofwe.com  

Pastor Garry focuses on giving your very best effort in your relationship with your own family! He'll show us from the Bible, how to be Realistic, Ready & Responsible!