Befriending Ourselves

We typically think of major life events as opportunities to start fresh... a new year, a new job, the beginning (or end) of a relationship. In this session, Molly talks about how this is true also of each moment, each breath, and every time we bring consciousness to the unloving thoughts that are created out of fear. We have the power to make new choices and start anew every moment of every day. Meditation begins at 4:53. Ready to work together? I offer integrative bodywork, voice dialogue, and mindfulness coaching sessions (in person & on-line). Email me to schedule:molly@mollyrobinsonhealing.comI greatly appreciate your support. If you would like to make a donation you can do so here:DONATE NOWFollow me on Social MediaInstagram @mollyrobinsonhealingFacebook @mollyrobinsonhealingVisit my website www.mollyrobinsonhealing.comSpecial thanks to Ashlyn McKnight for creating the music.Meditation music: Moby, Long Ambients, LA7Thank you to my teachers and sources of inspiration:Coly VulpianniJoAnne PalladinoTara BrachThe Way Of Mastery (Shanti Christo Foundation) & my WOM family

Non-doing does not need to be earned. It is our birthright and essential to our balance and well-being. In this session, Molly talks about the Winter Solstice energy (yin) and the value of embracing it , especially this time of year.Meditation begins at 8:29. "Stillness. One of the doors to the temple." -Mary OliverReady to work together? I offer integrative bodywork, voice dialogue, and mindfulness coaching sessions (in person & on-line). Email me to schedule:molly@mollyrobinsonhealing.comI greatly appreciate your support. If you would like to make a donation you can do so here:DONATE NOWFollow me on Social MediaInstagram @mollyrobinsonhealingFacebook @mollyrobinsonhealingVisit my website www.mollyrobinsonhealing.comSpecial thanks to Ashlyn McKnight for creating the music.Thank you to my teachers and sources of inspiration:Coly VulpianniJoAnne PalladinoThe Way Of Mastery (Shanti Christo Foundation) & my WOM familyMary Oliver

Many wonder "how do I get rid of my anxiety? How can I feel better when I feel overwhelmed by fear or other challenging emotions?" In this session, Molly shares helpful resourcing tools and practices for bringing mindfulness to fear and anxiety. Resourcing is a technique that brings you directly into the present moment. After all, it is not about getting rid of our emotions, but learning to relate to them in a way that frees us. Meditation begins at 10:20.

Smiling has powerful physiological effect on us. Molly shares how a simple smile can turn a mundane task into a moment of contentment and joy. The smile meditation will enliven your whole being! It will leave you totally present and happy in your body. Meditation begins at 6:37.I greatly appreciate your support. If you would like to make a donation you can do so here:DONATE NOWI love to hear from you! Contact me HERE.Follow me on Social MediaInstagram @mollyrobinsonhealingFacebook @mollyrobinsonhealingVisit my website www.mollyrobinsonhealing.comSpecial thanks to Ashlyn McKnight for creating the music.Thank you to my teachers and sources of inspiration:Coly VulpianniJoAnne PalladinoThe Way Of Mastery (Shanti Christo Foundation) & my WOM family

Our judgements point out the 'parts' of us that have been disowned and are in need of forgiveness. We all judge, it's something the mind does. There's no need to try to get rid of our judging thoughts, but we can learn to be an observer and use them as a tool for our growth and transformation. In this session, you will find out how you can use your judgements to help you connect more deeply with yourself and others, and why forgiveness is essential to your freedom. Meditation begins at 13:45.Way of Mastery Forgiveness Practice:"I judge you not.I forgive MYSELF for the separation my judgement has created.I love and I accept you.I free you to be yourself.I bless you with the blessings of_____________________."I greatly appreciate your support. If you would like to make a donation you can do so here:DONATE NOWI love to hear from you! Contact me HERE.Follow me on Social MediaInstagram @mollyrobinsonhealingFacebook @mollyrobinsonhealingVisit my website www.mollyrobinsonhealing.comSpecial thanks to Ashlyn McKnight for creating the music.Thank you to my teachers and sources of inspiration:Coly VulpianniJoAnne PalladinoThe Way Of Mastery (Shanti Christo Foundation) & my WOM family

Happy 4th, everyone! And Happy Summer! This week's session is centered around grounding. We find stability, healing, and nourishment by connecting with Mother Earth. Molly guides you through an energy work session that roots your deeply into Mother Earth's crystalline center. Her gifts will bring you exactly what you are in need of today. Meditation begins at 9:25Mentions:JoAnne PalladinoGuidance from Shmaya joannepalladino.comI greatly appreciate your support. If you would like to make a donation you can do so here:DONATE NOWI love to hear from you! Contact me HERE.Follow me on Social MediaInstagram @mollyrobinsonhealingFacebook @mollyrobinsonhealingVisit my website www.mollyrobinsonhealing.comSpecial thanks to Ashlyn McKnight for creating the music.Thank you to my teachers and sources of inspiration:Mary OliverColy VulpianniJoAnne PalladinoThe Way Of Mastery (Shanti Christo Foundation) & my WOM family

This short and sweet session is on gratitude. Molly reads a few pages from Charlie Mackesy's book The Boy, the Mole, the Fox, and the Horse to inspire your personal meditation practice. You'll feel thankfulness as a lived experience. Meditation begins at 1:45.I greatly appreciate your support. If you would like to make a donation you can do so here:DONATE NOWI love to hear from you! Contact me HERE.Follow me on Social MediaInstagram @mollyrobinsonhealingFacebook @mollyrobinsonhealingVisit my website www.mollyrobinsonhealing.comSpecial thanks to Ashlyn McKnight for creating the music.Thank you to my teachers and sources of inspiration:Charlie MackesyMeister EckhartColy VulpianniJoAnne PalladinoThe Way Of Mastery (Shanti Christo Foundation) & my WOM family

Molly guides you through a pranayama (breathwork) practice that activates the gamma wave in the brain. When our brains are in gamma, we have the ability to clear stuck energy charges like nonsupportive belief systems, addictive behaviors, trauma, and mental/emotional chemical imbalances. Through this breath practice, we are able to reclaim large amounts of brain power that we then upgrade to elevate our life into the next level of consciousness.Lets breathe together. I greatly appreciate your support. If you would like to make a donation you can do so here:DONATE NOWI love to hear from you! Contact me HERE.Follow me on Social MediaInstagram @mollyrobinsonhealingFacebook @mollyrobinsonhealingVisit my website www.mollyrobinsonhealing.comSpecial thanks to Ashlyn McKnight for creating the music.Thank you to my teachers and sources of inspiration:Coly VulpianniJoAnne PalladinoThe Way Of Mastery (Shanti Christo Foundation) & my WOM family

We only find freedom and a sense of wholeness when we embrace all of our selves, and that includes our inner critic. In this session, Molly talks about how to relate to our inner critic in a way that leads to healing. It begins with acceptance and requires some mindful investigation. Our inner critics are not trying to hurt us, but rather they are unconsciously moving us away from a vulnerability. After this session, you will see your inner critic in a while new light. (Meditation begins at 10:39)You will work with a critical thought or belief that your inner critic reminds you of often. Through mindful investigation you will discover how your inner critic is protecting you and bring a caring presence to the vulnerability that it covers over. You will discover who you truly are if you stopped identifying with your inner critic. I greatly appreciate your support. If you would like to make a donation you can do so here:DONATE NOWI love to hear from you! Contact me HERE.Follow me on Social MediaInstagram @mollyrobinsonhealingFacebook @mollyrobinsonhealingVisit my website www.mollyrobinsonhealing.comSpecial thanks to Ashlyn McKnight for creating the music.Thank you to my teachers and sources of inspiration:Byron KatieThe Way Of Mastery (Shanti Christo Foundation) & my WOM familyColy VulpianniJoAnne Palladino

In this session, Molly talks about what it means to prepare a space to receive rather than strive to achieve. It begins with the teaching 'I need do nothing.' Then, we must tend to our inner garden and pull up the roots of fear so that we are ready to receive the abundance within. (Meditation begins at 8:30) This session's meditation is a 5 minute sit, followed by use of a mantra to open to receive Love NOW. I greatly appreciate your support. If you would like to make a donation you can do so here:DONATE NOWI love to hear from you! Contact me HERE.Follow me on Social MediaInstagram @mollyrobinsonhealingFacebook @mollyrobinsonhealingVisit my website www.mollyrobinsonhealing.comSpecial thanks to Ashlyn McKnight for creating the music.Thank you to my teachers and sources of inspiration:The Way Of Mastery (Shanti Christo Foundation) & my WOM familyColy VulpianniJoAnne PalladinoMatt Kahn

This session is inspired by a lesson in the book, The Way of Mastery. The lesson is about karma, and how we find freedom from our karma when we bring unconditional Love to the effects of the choices we previously made. For this meditation, Molly suggests you have a journal and pen close by. She reads questions from the lesson that help shed light on where in your life you need to bring unconditional love and healing (meditation begin at 10:13).I greatly appreciate your support. If you would like to make a donation you can do so here:DONATE NOWI love to hear from you! Contact me HERE.Follow me on Social MediaInstagram @mollyrobinsonhealingFacebook @mollyrobinsonhealingVisit my website www.mollyrobinsonhealing.comSpecial thanks to Ashlyn McKnight for creating the music.Thank you to my teachers and sources of inspiration:The Way Of Mastery (Shanti Christo Foundation)

This session is dedicated to my teacher, Tina Porter, and her family; and our Asian brothers and sisters. Tonglen is 'taking and sending' meditation. We draw the suffering or pain of another into our hearts and send them relief. It awakens compassion and connects us to others. When we are able to hold the suffering of another, we deepen our capacity to love and experience life fully. "Compassion is not the relationship between the healer and the wounded. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity." -Pema ChodronSupport the Porter/Huber Family-Go Fund Me: https://gofund.me/3f3eb670Become a member of Tina Porter Yoga: https://tinaporteryoga.com/I greatly appreciate your support. If you would like to make a donation you can do so here:DONATE NOWI love to hear from you! Contact me HERE.Follow me on Social MediaInstagram @mollyrobinsonhealingFacebook @mollyrobinsonhealingVisit my website www.mollyrobinsonhealing.comSpecial thanks to Ashlyn McKnight for creating the music.Thank you to my teachers and sources of inspiration:Tina PorterColy VulpianniJoAnne PalladinoPema ChodronThe Way Of Mastery (Shanti Christo Foundation)

In this short and sweet session, Molly shares a few passages from the book Heart Talk by Cleo Wade on embracing our humanness, our mistakes, and our imperfections. The meditation gently guides you to bring kindness and care to yourself as you travel through challenging times. Meditation begins at 3:19. Enter to win a FREE (online) voice dialogue and mindfulness coaching session with me by writing a review! The session will take place online, so you can be anywhere in the world and still participate. Take a screen shot of the review before you submit it and email it to me to be entered. Email me at molly@mollyrobinsonhealing.com (put Giveaway in the subject line).I greatly appreciate your support. If you would like to make a donation you can do so here:DONATE NOWI love to hear from you! Contact me HERE.Follow me on Social MediaInstagram @mollyrobinsonhealingFacebook @mollyrobinsonhealingVisit my website www.mollyrobinsonhealing.comSpecial thanks to Ashlyn McKnight for creating the music.Thank you to my teachers and sources of inspiration:Coly VulpianniJoAnne PalladinoKatie SchallerCleo WadeThe Way Of Mastery (Shanti Christo Foundation)

In this session we explore the RAIN practice, which is an acronym for:RecognizeAllowInvestigateNurtureIt is especially helpful when working with reactivity and strong emotions that get triggered. Molly shares a personal experience and then guides you through your own RAIN practice. In the end, you will find that you have come to a deeper understanding of why you are triggered and connect with the vulnerability that is underneath.Meditation begins at 9:44.Enter to win a FREE (online) voice dialogue and mindfulness coaching session with me by writing a review! The session will take place online, so you can be anywhere in the world and still participate. Take a screen shot of the review before you submit it and email it to me to be entered. Email me at molly@mollyrobinsonhealing.com (put Giveaway in the subject line).I greatly appreciate your support. If you would like to make a donation you can do so here:DONATE NOWI love to hear from you! Contact me HERE.Follow me on Social MediaInstagram @mollyrobinsonhealingFacebook @mollyrobinsonhealingVisit my website www.mollyrobinsonhealing.comSpecial thanks to Ashlyn McKnight for creating the music.Thank you to my teachers and sources of inspiration:Coly VulpianniJoAnne PalladinoKatie SchallerTara BrachThe Way Of Mastery (Shanti Christo Foundation)

In this session we explore three central ways of bringing mindfulness to thoughts, along with how we bring healing to our habitual thought patterns and the vulnerability underneath.Meditation begins at 15:13.This meditation begins with a simple mindfulness of thoughts practice followed by a reflection and investigation to bring healing to the feeling/emotion underneath a habitual thought pattern. Enter to win a FREE voice dialogue and mindfulness coaching session with me by writing a review! Take a screen shot of the review before you submit it and email it to me to be entered. Email me at molly@mollyrobinsonhealing.com (put Giveaway in the subject line). I greatly appreciate your support. If you would like to make a donation you can do so here:DONATE NOWI love to hear from you! Contact me HERE.Follow me on Social MediaInstagram @mollyrobinsonhealingFacebook @mollyrobinsonhealingVisit my website www.mollyrobinsonhealing.comSpecial thanks to Ashlyn McKnight for creating the music.Thank you to my teachers and sources of inspiration:Coly VulpianniJoAnne PalladinoTara BrachThe Way Of Mastery (Shanti Christo Foundation)Anne LamottViktor Frankl

In this session we explore living true to ourselves and our hearts in a world that tells us to seek outside ourselves for answers and validation. We find our way back home to ourselves by turning within, and getting quiet and still. Meditation begins at 9:25.The practice beings with the poem: Start Close In, by David Whyte. The meditation explores sinking into the depth of your being and asking four simple words: what do I want?Mentions:Tina Porter- Tina Porter YogaGlennon Doyle- UntamedI greatly appreciate your support. If you would like to make a donation you can do so here:DONATE NOWI love to hear from you! Contact me HERE.Follow me on Social MediaInstagram @mollyrobinsonhealingFacebook @mollyrobinsonhealingVisit my website www.mollyrobinsonhealing.comSpecial thanks to Ashlyn McKnight for creating the music.Thank you to my teachers and sources of inspiration:Coly VulpianniJoAnne PalladinoTara BrachTina PorterThe Way Of Mastery (Shanti Christo Foundation)Glennon Doyle

This mini session is about the importance of consuming media in a mindful way.  When we do so, we give our system a much needed break to 'digest' the information that we take in and we center ourselves so that we can consume in love rather than fear. **I greatly appreciate your support. If you would like to make a donation you can do so here:DONATE NOW**I love to hear from you! Contact me HERE.**Special thanks for Ashlyn McKnight for creating the music.

Happy New Year, friends! This session focuses on what allowance and acceptance means, what it is NOT, and how we find it in the midst of painful experiences and injustice in our world. Molly talks about resistance, and the power of saying yes to life. Our ability to accept "what is" doesn't change the experience, but it changes how we are relating to it, and that's where the freedom comes from."Nothing can be transformed unless it is first accepted."Meditation begins at 16:13.This meditation is about experiencing the present moment without judgement. You are invited to work with a situation that triggers you, and bring an accepting presence to it.I greatly appreciate your support. If you would like to make a donation you can do so here:DONATE NOWI love to hear from you! Contact me HERE.Special thanks for Ashlyn McKnight for creating the music.Thank you to my teachers and sources of inspiration:Coly VulpianniJoAnne PalladinoTara BrachJack KornfieldThe Way Of Mastery (Shanti Christo Foundation)Rainer Maria Rilke

This session is inspired by Rumi's poem The Guest House. This poem reminds us to keep the energetic door of our heart open to all parts of ourselves so that we might experience wholeness and peace. Isn't that a beautiful way to enter into a new year?! In total acceptance of yourself, befriending all the parts of you that make you uniquely you. Meditation begins at 6:46.This meditation is about honoring , accepting, and embracing the parts of yourself that you may have been resisting or pushing away.I greatly appreciate your support. If you would like to make a donation you can do so here:DONATE NOWI love to hear from you! Contact me HERE.Special thanks for Ashlyn McKnight for creating the music.Thank you to my teachers and sources of inspiration:Coly VulpianniJoAnne PalladinoThe Way Of Mastery (Shanti Christo Foundation)Rumi

Thank you for being a part of this community! Wishing you a happy, healthy holiday.Awareness Knowing Itself by Danna FauldsSettle in the here and now. Reach down into the center where the world is not spinning and drink this holy peace.Feel relief flood into every cell. Nothing to do. Nothing to be but what you are already. Nothing to receive but what flows effortlessly from the mystery into form.Nothing to run from or run toward. Just this breath, awareness knowing itself as embodiment. Just this breath, awareness waking up to truth.**I greatly appreciate your support. If you would like to make a donation you can do so here:DONATE NOW**I love to hear from you! Contact me HERE.**Special thanks for Ashlyn McKnight for creating the music.

“The most important thing is remembering the most important thing.”  -Suzuki RoshiIn this session, Molly dives into intention, and more specifically, intention in terms of our hearts aspiration when it comes to working through difficulty. Remembering our longing for healing and awakening when we are faced with challenges can help carry us through whatever is arising. Meditation begins at 16:26.This meditation is about developing our own personal intention in working with fear or difficulty.I greatly appreciate your support. If you would like to make a donation you can do so here:DONATE NOWI love to hear from you! Contact me HERE.Special thanks for Ashlyn McKnight for creating the music.Thank you to my teachers and sources of inspiration:Coly VulpianniJoAnne PalladinoThe Way Of Mastery (Shanti Christo Foundation)Tara BrachSuzuki RoshiBrene Brown

*Please be sure to listen to the first 2 sessions before this one- Introducing Befriending Ourselves and Taking the Seat of Awareness)*In this session, Molly focuses on the personality, or the ego, and how when we get identified with the personality we suffer. Together we'll explore how to relate to the personality in a way that creates freedom rather than limitation. Meditation begins at 15:52In this meditation you will explore the protector energy within. Molly helps you understand and honor the protector within and uncover the vulnerability underneath. You will experience the healing power of embracing challenging emotions and the entire spectrum of your experience with love and care. I greatly appreciate your support. If you would like to make a donation you can do so here:DONATE NOWContact me HERE.Special thanks for Ashlyn McKnight for creating the music.Thank you to my teachers and sources of inspiration:Coly VulpianniJoAnne PalladinoThe Way Of Mastery (Shanti Christo Foundation)Tara BrachJack KornfieldMichael A. Singer

*Make sure you begin with the first session- Introducing Befriending Ourselves*This session is centered around the freedom that comes when we take the seat of awareness within ourselves. Molly talks about how awareness is essential to our healing because we cannot transform something that we are not aware of. When we practice placing our value and attention on the part of us that is aware instead of what we are aware of, we live in alignment with our Truth. Meditation begins at 11:26.This is a two part meditation. In the first part, you will be invited to explore awareness as an presence that pervades all things. The second part of the meditation is a exploration of the body of fear. I greatly appreciate your support. If you would like to make a donation you can do so here:DONATE NOWContact me HERE.Special thanks for Ashlyn McKnight for creating the music.Thank you to my teachers and sources of inspiration:Coly VulpianniJoAnne PalladinoThe Way Of Mastery (Shanti Christo Foundation)Tara BrachJack KornfieldMichael A. SingerRumiThich Naht Hanh

Introducing Befriending Ourselves! This session is meant to give you an understanding of this offering and how when we turn our attention toward difficulty instead of away from it we open to our highest potential and remember who we truly are. Meditation begins at 17:58. In this meditation, you will be invited to turn within and meet whatever experience you are having with kindness and care. I greatly appreciate your support. If you would like to make a donation you can do so here:DONATE NOWContact me HERE.Special thanks for Ashlyn McKnight for creating the music.Thank you to my teachers and sources of inspiration:Coly VulpianniJoAnne PalladinoThe Way of Mastery (Shanti Christo Foundation)Tara BrachJack KornfieldRumi