Between You & Me

The time frame after your very first heartbreak can be an emotional rollercoaster filled with uncertainty, fear, doubt and grief, but also excitement, potential and joy. In this episode we go through the fluctuation of emotion that can take place during this era, and how to navigate it. I let you in on my multiple mistakes during this time, so you can save yourself from the same ones. Thank you guys so much for your love and support this season, I'm excited for more to come. I love you all, enjoy.Watch the episode here: https://youtu.be/VKSe1dnAm-o Hosted on Acast. See acast.com/privacy for more information.

Listen, we've all gotten bad advice in our lives. When we're young and naive we may listen to this advice and roll with it. But don't worry, I'm here to tell you all of the bad advice I've gotten so far, in my 20s, and what advice I would give you instead. Some may be unpopular opinions, so take everything with a grain of salt. I love you all, enjoy! Watch the episode here: https://youtu.be/8gpF34DnLHUSend in your questions: questionsbetweenyouandme@gmail.com Hosted on Acast. See acast.com/privacy for more information.

HAPPY NEW YEAR EVERYONE

Christmas is a week away, and this is your guide to surviving the Holidays. From how to relax and recharge, to what the best gift ideas are for your boyfriend, girlfriend or parent, we cover all the do's and don't for this upcoming week. Let's wrap this year up in a nice little bow! I love you all, enjoy.Send your questions to: questionsbetweenyouandme@gmail.comWatch the episode on YouTube: https://youtu.be/pqJtw-V9r4Q Hosted on Acast. See acast.com/privacy for more information.

Breaking generational trauma is no easy task. In today's episode, we dive into how trauma can be passed down from generation to generation, often leaving you to confront and heal it. We explore the ways it can show up in your life, how to process the emotions it brings, and how to establish boundaries with yourself and others to create the space needed for healing. Plus, we answer some of your questions about family relationships. I love you all, enjoy.Watch the episode on YouTube: https://youtu.be/4DlPPBeeweUEmail your questions to questionsbetweenyouandme@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Is self-care actually helping us, or are we falling for trends that might be doing more harm than good? This is a question I've found myself asking repeatedly, especially as wellness practices flood our feeds with promises of healing and transformation. On this week's episode, I dive into the world of trendy self-care practices—what they claim to do, why they're so appealing, and the hidden ways they might be counterproductive. I hope this episode resonates with you and sparks reflection. Let me know what you think—you might be surprised to discover how your own self-care routine stacks up. I love you all, enjoy.Watch on YouTube: https://youtu.be/5yEpSHokH_wSend me your questions: questionsbetweenyouandme@gmail.com Hosted on Acast. See acast.com/privacy for more information.

It's time for another "what would I do" episode!! From leaving toxic relationships, to whether or not you lost 'the one', I give you guys my perspective and advice on your current problems and situations. Thank you so much to those of you who sent me your situations through the email: questionsbetweenyouandme@gmail.com. I truly appreciate it and am very grateful for your support. I love you all, enjoy. Watch the episode: https://youtu.be/e_tvIld-G5I Hosted on Acast. See acast.com/privacy for more information.

The ultimate question in relationships… are you ready? And how can you really know if you are?In this episode, we dive into six key questions to ask yourself when you're wondering, ‘Am I ready for a relationship?' Building a healthy, lasting relationship involves so much—emotional intelligence, vulnerability, awareness of your own traumas and how they impact you, and more. We'll explore how to prepare for the unique challenges of relationships and whether you can ever really know for sure if you're ready. Tune in as we dig deep into the signs, strategies, and self-reflection needed to take this step. I love you all, enjoy.Watch the episode on YouTube: https://youtu.be/YONfUosp6UkAsk me questions: questionsbetweenyouandme@gmail.com Hosted on Acast. See acast.com/privacy for more information.

In your 20s, it's easy to get stuck in cycles that don't serve you, from receiving validation from others, people-pleasing to being mindful of how healthy you eat. In this episode, we dive deep into the journey of breaking free from these habits and replacing them with healthier routines and mindsets. I talk about personal experiences, actionable tips, and some of the most common habits we should outgrow during this transformative decade. Let's learn how to become the best version of ourselves, one habit at a time! I love you all, enjoy.Watch the episode on YouTube: https://youtu.be/Ftg1WUI1H9c Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the continuation of the season everyone! So excited to be back, and even happier to be discussing such an important subject today. Whether you're an anxious overthinker, or an avoidant suppressor, we all have things we have not addressed from our past. In today's episode we speak about why it's so vital to make time for retrospection and dive into what challenges we have gone through in our pasts in order to heal parts of ourselves today. We cannot expect to grow from the things we refuse to face. I love you all, enjoy.Don't forget to email me your questions, situations or topics to questionsbetweenyouandme@gmail.comWatch the video episode on YouTube: https://youtu.be/8TQYUgNCwbI Hosted on Acast. See acast.com/privacy for more information.

Hiiii guys, I miss you!! Today we chat quickly about where I'm at for prepping the continuation of the season and I share my new podcast email! Send any and all of your questions to questionsbetweenyouandme@gmail.com to be featured in a future episode

In this "season finale" we're here talking about how to rewrite your life. It's a concept that's new to me and that I'm inspired to implement into my life, but I found it important to share for this time period of my life. Sometimes in our twenties we get sucked into a wormhole of who we should be and how we should act, when in reality we don't even know much of why we are the way we are to begin with. When rewriting your life, you take charge of your own narrative by reflecting on who you are, questioning your self narrative and building a new and honest narrative that inspires you. It's taking control of your life and how you view yourself, others and the world around you. I hope you guys are able to take this and implement it into your own lives if you wish. I love you all, enjoy.Watch on YouTube:https://youtu.be/4ht_HvKJSQk Hosted on Acast. See acast.com/privacy for more information.

today's episode is all things girl talk with my best friend Sofia. I asked you guys to give us all your questions and topics you wanted us to talk about. We went from talking about our favorite "everything shower" routines, to giving advice on how to get over someone you never *really* dated. We get into personal stories and even give our opinions on recent dating shows. I love you all, enjoy.watch on YouTube! https://youtu.be/8GTw9YXM66g Hosted on Acast. See acast.com/privacy for more information.

Relationships are complicated, and sometimes we get complacent. Because of this we end up acting in ways that have a high chance in ruining the relationship overall. The 4 Horsemen are communication styles that negatively impact your relationship, and have a 90% chance of ending it. In today's episode, we go through all 4 of these communication styles, what they mean and how we can heal/fix them. Like I said, it's never to late to improve a "failing" relationship, if two people are willing to put in the work. I love you all, enjoy.*Disclaimer* This advice does not apply if you are in a abusive relationship. Watch the episode on YouTube: https://youtu.be/iFVv_JPhBBs Hosted on Acast. See acast.com/privacy for more information.

How do you heal your anxiety? This is a question I have asked myself, other people, my therapists and google, thousands of times. Throughout my whole life, I've struggled with my relationship with anxiety and have always felt negatively about the part of me that was always fearful. Today, I talk about what I've learned in terms of our relationship with anxiety, and how adjusting our outlook on it can positively impact how often we deal with anxiety and the intensity of it within our lives. So so many of us suffer from a high degree of anxiety and run to outside sources to ease our pain, but sometimes it takes a new perspective and to look at anxiety in a different way, in order heal it within yourself. I love you all, enjoy.Watch the episode on YouTube: https://www.youtube.com/channel/UC0PcRR1QKr_GadXCgzfOc9g Hosted on Acast. See acast.com/privacy for more information.

Today we have a brand new guest, Mariella, my younger sister! I asked you guys to ask us questions based on anything you might want to know about us, our relationship, and sisterhood in general. Having 2 sisters during this lifetime has been the biggest blessing and I'm so happy to get deeper into our relationship and share more of ourselves with you guys. I love you all, enjoy.Watch the episode on YouTube! Hosted on Acast. See acast.com/privacy for more information.

Today we talk about the key differences between self-sabotaging and having a gut instinct. Sometimes our fears and anxiety take control over our thoughts and we get these thoughts mixed up with our gut instinct and intuition. These fears and anxiety take the steering wheel of our lives and we end up negatively impacting our lives through our actions and decisions. We get into the secret formula on how to differentiate the two, anxiety and intuition, so can stop allowing our fears to navigate our lives. I love you all, enjoy.Follow @Betweenyouandmepodcast on Instagram to add suggestions and questions to future episodes!Watch the full episodes on @Betweenyouandmepod on YouTube! Hosted on Acast. See acast.com/privacy for more information.

another what would we do episode ft my boyfriend! you guys loved the advice episodes with Dante, so we decided to take another shot at it. I asked you guys over on @betweenyouandmepodcast on IG, to leave me situations you're in and questions that you'd like advice on, and we put ourselves in your perspectives and answered the question "what would we do?". We dive into relationship drama, falling in love to quickly and even family disputes. We also played a fun little game of cute or cringy at the end to top it all off! I love you all, enjoy!Don't forget to watch this episode on YouTube!: @betweenyouandmepodhttps://www.youtube.com/channel/UC0PcRR1QKr_GadXCgzfOc9g Hosted on Acast. See acast.com/privacy for more information.

In a world where everyone seems to be chasing after the next big thing, embracing a "boring" life can be a refreshing and unconventional approach. In today's episode we discuss redefining success and finding contentment in simplicity. Slowing down, focusing in on what truly matters, and finding fulfillment in everyday moments can bring you so much contentment if you're open to a mindset switch. I love you all, enjoy. Watch the episode on YouTube: @betweenyouandmepod https://www.youtube.com/channel/UC0PcRR1QKr_GadXCgzfOc9g Hosted on Acast. See acast.com/privacy for more information.

Today we go through several pieces of advice that I wish I knew and/or really listened to when I was in my early 20s. I know I'm only 25!! but, I do think that these past 5 years have been the most massive time periods of growth for me, and I have learned a lot as a person. We talk about advice around relationships, self-love, finances, egos and more! I love you all, enjoy. Hosted on Acast. See acast.com/privacy for more information.

welcome back to season 6 my loves! I am so so happy to be back again and this time with VIDEO and audio! If you want to watch this podcast, head over to @betweenyouandmepod on YouTube...In today's episode, we talk about the negative effects of poor self-perception and the importance of valuing yourself. Self-perception tends to determine how willing you are to go out into the world and have faith that you can accomplish whatever you put your mind to. If you doubt yourself as a person, the effects of this will reflect in how you care for yourself, others, and how you view the world. Working on your self-perception can be some of the most beneficial work you'll ever do for yourself. I hope you guys enjoy this season as much as I do! I love you all, enjoy. Hosted on Acast. See acast.com/privacy for more information.

We're ending off the season with a bang! After a heartbreak, you can be left feeling lost, because a piece of yourself is still living in the past. In today's episode we talk all things moving on, from healing the heartache, accepting your present moment and jumping into a new and exciting era of your life. These turbulent times during heartbreak can be tough, but if you're ready and willing to move on to a new chapter of your life, you can do it. I love you all, enjoy! Hosted on Acast. See acast.com/privacy for more information.

Rejection is unfortunately a part of life. Whether you experience rejection in your career, relationship, school or socially - it can all hurt equally as bad. Today we talk about why experiencing rejection can be so painful and how we can subside the pain by choosing to look at rejection as a form of redirection. I open up a bit about spirituality and how I view the world so take everything with a grain of salt. I love you guys, enjoy! Hosted on Acast. See acast.com/privacy for more information.

HAPPY VALENTINE'S DAY CUTIES! To honor the day of love, we're reading through some of reddits worst Valentine's day stories. I react to them and give you guys input on what I would in that situation. I hope you guys like this light-hearted episode, and have a little laugh with me. I love you guys, enjoy. Hosted on Acast. See acast.com/privacy for more information.

Insecurities are within all of us. Whether you show it by asking for reassurance or needing space - we all have a small (or big) part of ourselves that don't feel 100% safe at all times, and that's okay! Today we talk about where insecurities & insecure attachments stem from, what these insecurities mean and how we can take the steps to heal. Sometimes, we play into our own suffering by believing our only option is to be insecure and go to our partners for security - but, it is very possible to heal along side you partner, independently, and cultivate a healthy attachment to them. I love you all, enjoy. Hosted on Acast. See acast.com/privacy for more information.

Social media can be an spooky place. With the oversaturation of relationship content EVERYWHERE, it can be confusing to know what to listen to. In this episode we talk about how social media can affect the way you think about your relationships, how you interact with content and how private or public you should be when sharing content about your relationship. All of this is said with the most love! Do whatever you want when it comes to your own relationship, and take it all with a grain of salt. I love you all, enjoy! Hosted on Acast. See acast.com/privacy for more information.

Are you the problem? It's a big question. Sometimes we go on about our lives and never actually truly realize how we end up hurting people, dismissing their feelings, causing conflicts or creating problems. In this episode, we go through some common mistakes we can make in relationships, and sometimes are never really aware of them. It's so important to take time to self reflect in relationships, so we can see how we can improve and cultivate better, safer and more loving relationships with our partners, friends or family. It's never too late to turn things around and focus on growth in all areas of our lives! I love you all, enjoy. Hosted on Acast. See acast.com/privacy for more information.

A goal of mine in this new year is to leave what needs to be left in the past. We've all been through our fair share of hardships, difficulties and maybe even trauma's. In order to let these things go, we first need to acknowledge what even happened to us, and then make the conscious decision to move forward. Today we talk all about how someone can leave a hardship in the past, and move forward intentionally into the present. I love you all, enjoy! Hosted on Acast. See acast.com/privacy for more information.

What would WE do? In today's episode, I get my boyfriend, Dante's perspective on all YOUR situations you're currently dealing with. We talk about situationships, girl best friends, self discipline, work crushes and much more. I loved hearing your guys' situations and giving you two different perspectives. Thank you for all of your questions & situations! I love you all, enjoy. Hosted on Acast. See acast.com/privacy for more information.

We all do it. Unfortunately we are all unconsciously wired to at times, think negatively. The problem with this is that overtime, it can be so hard to see the positive side of things. Today, we talk about the most common negative thinking patterns that most of us use on a day to day basis, and how to overcome them by rewiring our beliefs, thoughts, emotions and reactions. It takes work, but we can all lead a happier lives, with happier thoughts. I love you all, enjoy. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Between You & Me!! We've begun season 5 on a strong note, today we talk about how critical your inner voices can be in day to day life. At times our inner voice judges us on where we are in life, how far we've gotten and where we will go. It's time to take a step back, stop feeding your inner critic and accept where you are in life in order to have peace and happiness. I hope you're all excited for another season! I love you all, enjoy. Hosted on Acast. See acast.com/privacy for more information.

hello! It's been a while hasn't it. Well today, we are back - unfortunately not with Season 5 episodes - but a bonus episodes to keep you guys going until Season 5 is ready. In today's episode, I get into a subject that I haven't had the chance to really speak about before, which is body image. My past, my thoughts about my body, how I've internalized other people's perception on my body, and finally, acknowledging a path to acceptance. I hope you all take something from this and find a sense of peace in knowing we are all imperfect beings. I love you all, enjoy.Shop the Merch https://crowdmade.com/collections/betweenyouandme Hosted on Acast. See acast.com/privacy for more information.

In the final episode of Season 4, I am absolutely BLESSED with the company of my best friend Margaux. Today, we speak about our friendship history, how we were able to keep and maintain a 10+ year friendship and dive into questions you guys have asked us about friendship. It has been a beautiful season everyone, I am so grateful to have you guys all here listening and tuning in, and I can't wait for what's to come in the future.I love you all, enjoy.Shop the Merch: https://crowdmade.com/collections/betweenyouandme Hosted on Acast. See acast.com/privacy for more information.

If you are someone who deals with anxiety, sometimes it manifests into our relationships. We tend to cling on, crave closeness and reassurance at all times. On today's episode, I have relationship anxiety coach, Hannah, on and we talk all things relationship anxiety. From the root of relationship anxiety, how it affects your relationship and how to heal through inner work and filling your own cup. One of my favorite episodes to date... so as always... I love you all, enjoy.Find Hannah online:IG & Tiktok @healingwithhan__Shop the merch https://crowdmade.com/collections/betweenyouandme Hosted on Acast. See acast.com/privacy for more information.

A healthy mind creates a healthy body, and a healthy body helps to create a healthy mind. A lot of people have experiences the ways your mental health affects your physical health. It can create disease, increased heart rate, mental cloudiness, lack of concentration, heart palpitations and so much more. Today we talk about how important it is to take care of your mental health before it ends up affecting your physical health. I love you all, enjoy! Hosted on Acast. See acast.com/privacy for more information.

In today's episode we look at how society has been built around the idea of success. We are all chasing an ideal version of life based on what society dictates success to look like. The feelings that we end up feeling about ourselves and the journey we're on end up being affected. It's important to take a look at how society chooses what we should focus our attention on and instead of following the "crowd", find our own path in life. I love you all, enjoy. Hosted on Acast. See acast.com/privacy for more information.

In this episode we go through some of the most important lessons I learned from the book "The Inner Gym" by Light Watkins. I learned so much about what it takes to create the habit of happiness in your day to day life. From meditation, to gratitude to the art of giving and more, I talk about each chapter I read, what I learned and what the experience was like for me. I hope you guys are able to gain more insight into how you can create happiness in your inner world. I love you all, enjoy. Hosted on Acast. See acast.com/privacy for more information.

Sometimes we get stuck in the default setting of survival. We go through life following a mundane routine that simply allows us to get from one day to the next. Unfortunately, this way of surviving stops us from truly living our lives, taking risks, exploring new experiences and making meaningful connections despite any worries or fears that may come. Today we talk about the mentality of survival and moving towards a more fulfilling life. I love you all, enjoy.shop the merch! https://crowdmade.com/collections/betweenyouandme Hosted on Acast. See acast.com/privacy for more information.

Do you analyze people's words or actions and make it about yourself? Unfortunately, people tend to harbour a lot of feelings such as resentment towards themselves when negative actions or words are said against them. It's almost natural to feel hurt based on what someone else does to you, and inevitably let it change the way you think about yourself. Today we talk about NOT taking other people's negative words or actions so personally, and trusting the story YOU built about yourself, rather than letting other people's opinions dictate it. I love you all, enjoy. Hosted on Acast. See acast.com/privacy for more information.

It's another "what would I do" episode! I love doing these episodes every so often because it gives me a chance to take some questions, situations and events from you guys and give you my real and honest opinion on what I would do personally. In this episode we have questions ranging from relationships, anxiety and how to not act with your ego. As always, don't forget to shop the merch after your done listening to an episode... I love you all, enjoy! Hosted on Acast. See acast.com/privacy for more information.

Today we have an odd episode. I go on a rant about how I've been feeling, emotionally and mental health wise and we deep dive into the question "do i really like myself?". Although there isn't much of a rhyme or reason to this episode, it is a nice chance for me to just chat on my inner deepest thoughts and for you guys to listen (and see if its at all relatable). I hope this is somewhat entertaining and you guys are able to take something from it... I love you all, enjoy. Hosted on Acast. See acast.com/privacy for more information.

WELCOME BACK TO BETWEEN YOU & ME LADIES AND GENTLEMAN. I am so unbelievably happy to be back and talking to you guys. HUGE announcement is out... Between You & Me merch is now out and available. If you are a lover of the podcast or a supporter of me I would greatly appreciate you checking it out and wearing some pieces to represent your commitment to bettering yourself and supporting this pod! Links can be found here or over on the instagram @betweenyouandmepodcast In today's first episode back, we dive into the art of detachment and what it really means to detach from your expectations of outcomes and situations in your life. Practicing finding happiness within yourself and not relying on outside sources to fulfill you. Thank you all for your endless support. I love you all, enjoy. Hosted on Acast. See acast.com/privacy for more information.

the GRAND finale everyone. In the final episode of the season I finally have a guest on! And the guest is none other than my boyfriend Dante. We talk about how we met, how we fell in love and everything in between. Thank you guys for another beautiful season together, it has been amazing. Look out for more bonus episodes in between seasons if you're fiending for more! I love you all, enjoy.

For a lot of us, the fear of failure is a root cause to our anxieties. In one way or another, we fear a certain aspect of our lives failing - our relationships, our careers, the things we are passionate about and live for. Struggling with this fear can leave you feeling helpless and lack motivation to take charge and strive for success. Luckily, the fear of failure can be lessened by looking at failure in a different way... and that's what we talk about today. Let's change the way we look at failure. I love you all, enjoy.

today I take you through some of my worst experiences thus far in life. We talk about my worst drunk & high experience, my biggest ick at a date, and my most embarrassing experience yet. i hope you guys get a laugh or two at my expense, because I know I can look back and laugh at it now. I love you all, enjoy.

hello girls and boys. There are a lot of ways that love and attachment can get confusing. Someone may think one person is the love of their life, but really they are just extremely attached to them... but how do you know? Today we go through signs of an unhealthy attachment, the differences between love and attachment and finally, how to heal an unhealthy attachment. Whether it's you who suffers from an unhealthy attachments style, or your partner - there is always hope in healing it, and it all starts with being self aware of your actions and choosing to do better for yourself. I love you all, enjoy!

HAPPY MARCH! In this week's episode you guys gave me your real life scenarios on travel, love, ex's, situationships, annoying coworkers and toxic friends and I told you guys what I would do. Similar to my regular advice sessions, but slightly different because I am giving you the HONEST truth on what I would actually do in these given situations. Thank you for sending in your guys' situations... and remember... WWAD (what would Alex do). I love you all, enjoy.

happy late valentines day kiddos. In honor of the day we all celebrate love, I decided to take a different spin on the subject. Love is such a present and promoted topic in our day to day lives, and it has become something that has been wired into who we are as people. The chase for love and the dating game. Do you really need it? Is it all a facade? We talk about all of the juicy details today. I love you all, enjoy. We take a break next week so I'll talk to you guys in 2 weeks!!

A lot of people think that living in a world without any pain or negative experiences would be better, but I believe that we can't run away from negative experiences. Why? Because growth is pain. In order to grow we are put through several different circumstances and given opportunities to reflect, change, learn and move forward with more insight and experience - which in other words, is growth. Today I talk about how I became more self aware and focused on my growth and how you guys can too. I love you all, enjoy!

What do I do to help me feel better after a breakup? How do I move on? When will it get better? These questions are probably the most asked when people go through a rough breakup. Today I talk about the most BASIC of rules to follow when you are going through a difficult breakup. This episode is structured in a way to think LOGIC only... and putting emotions aside. We all know your emotions can take over when your heart is broken, but following these rules while simultaneously paying attention to your emotions and feelings will lead to the best outcome for all of you. If you are currently going through a breakup - I wish you all the best of luck and send you so much love. Listen and take everything as 50% of your (logical) healing process... I love you all, enjoy.

In this episode we talk all things friendship. I asked you guys to ask me your most pressing questions on friendships and I answer a bunch of them today. We talk about several things such as surface level friends, evolving friendships, jealousy, being excluded from things and when it's time to let go of a friendship. There's a lot of effort and care that goes behind a strong, long lasting friendship and it's important to know this and find people that will fill your cup up rather than take from it. I love you guys, enjoy.