Podcasts about gut instincts

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Sharpen Your Sixth Sense: A Guide to Strengthening Your Intuition Trusting Your Gut: Cultivating and Training Intuition In this episode of Resilience Across Borders, Rachid explores the power of gut instincts and intuition and discusses how to cultivate, train, and trust them.  The episode covers eight key strategies: practicing self-awareness and mindfulness, learning from past experiences, differentiating between fear and intuition, exposing yourself to new experiences, engaging in creative activities, trusting small decisions, surrounding yourself with trustworthy people, and letting go of over-analysis.  Practical tips and exercises for applying these strategies in daily life are provided. Introduction to Gut Instincts and Intuition Practicing Self-Awareness and Mindfulness Learning from Past Experiences Differentiating Between Fear and Intuition Exposing Yourself to New Experiences Engaging in Creative Activities Trusting Small Decisions to Strengthen Bigger Ones Surrounding Yourself with Trustworthy People Letting Go of Over Analysis You can find blog posts and new episodes here:  https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK  

Hiring is easy—said no smart business owner ever. In this episode of Perpetual Traffic, Ralph and Lauren sit down with Josh Hill, Tier 11's VP of Employee Success (or whatever his title is this week), to break down the real way to find and keep A+ players. Forget the “gut feel” hiring disasters—you'll get the step-by-step playbook for building a team that actually scales your business. Whether you're looking to offload the 80% that's draining your soul or you just want to stop hiring people who “seemed great” but ended up ghosting you in three months, this episode is your new best friend. Oh, and there may or may not be some good-natured roasting of Josh's Australian pronunciation of "HR."Chapters:00:00:00 - Welcome to Perpetual Traffic00:00:47 - Flashback Files: What You Missed00:01:59 - Enter Josh Hill: The Hiring Architect00:02:46 - Military Precision Meets HR Strategy00:04:23 - Hiring Without Core Values? Good Luck00:07:35 - The Blueprint for Hiring Excellence00:12:19 - The Three Phases You Can't Skip00:16:12 - The Map That Prevents Hiring Chaos00:18:35 - Emotion vs. Logic: The Ultimate Hiring Battle00:21:14 - Employees as Subscribers, Not Just Hires00:22:49 - The Clone Trap: Hiring Yourself Over & Over00:25:33 - Gut Instincts vs. Process: The Hiring Gamble00:28:17 - AI, Automation & The New Hiring Reality00:29:48 - Hiring Regrets: Expensive, Inevitable, Avoidable00:32:46 - Your Best Recruiters Are Already on Payroll00:38:22 - The Job Board Mirage vs. The Headhunting Goldmine00:40:02 - How to Win Over Passive Candidates00:42:30 - Keep This Conversation GoingLINKS AND RESOURCES:Email JoshTier 11 on YouTubeGet Your Marketing Performance Indicators™ Checklist Now!Tier 11 JobsPerpetual Traffic on YouTubeTiereleven.comMongoose MediaPerpetual Traffic SurveyPerpetual Traffic WebsiteFollow Perpetual Traffic on TwitterConnect with Lauren on Instagram and Connect with Ralph on LinkedInThanks so much for joining us this week. Want to subscribe to Perpetual Traffic? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!Mentioned in this episode:Tier 11 Data Suite AdCritter for Agencies

Cheyenne Fernandez has been a practicing nutrition coach for a little over a year. After her own reverse dieting journey in 2021, she's made it her life's mission to help other women discover the true magic of proper fuel & the pursuit of life-changing goals. When she's not in the thick of navigating the perils of growing an online business or working her traditional 9-5, you can catch her practicing jiu-jitsu, under a heavy barbell, or deep in the YouTube depths discovering her newest hobby obsession.   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Cheyenne Follow Cheyenne on IG   

This week on The Lazy CEO, we're catching up with Lizzie Waley, founder of Sundae Body, to hear about the wild ride her brand has been on since she last joined us. From major growth milestones to landing on Walmart shelves, Lizzie gives us an inside look at what it takes to scale a business while staying true to your vision.We also dive deep into the power of trusting your gut—knowing when to say yes, when to say no, and how to navigate the overwhelming reality of a busy entrepreneurial (and personal) life. If you've ever felt stretched too thin or unsure about an opportunity, this episode is for you.Plus, we're shining a spotlight on Ice Glow, a small business that's redefining at-home self-care.We'd love to spotlight your business on the podcast! Send us a 1-2 minute video as a link to hello@thelazyceo.com, telling us about your business and how we can help you. We might just feature you in an upcoming episode.Also, don't miss out on BitchCon 2025! Tickets are now available to purchase for the event that's set to empower and inspire entrepreneurs. Get yours here.Connect With UsFollow The Lazy CEO on Instagram: @thelazyceo_podcastFollow Lizzie Waley: @lizziewaleyFollow Sundae Body: @sundaebodyStay updated with our host, Jane Lu: @thelazyceo Hosted on Acast. See acast.com/privacy for more information.

Namaste from Boulder, Colorado! Today Erin and Sasha continue the exploration of the chakras with Manipura - the third of the seven chakras - which translates  as “the shining sacred jewel.” It is associated with the Fire element, the planet Mars, the color Yellow, and the “Ishta Devata” Hanuman. It is located just above the navel and below the sternum, at our solar plexus — also called the celiac plexus — which is a complex system of radiating nerves and ganglia. It is found in the pit of the stomach in front of the aorta. It is part of the sympathetic nervous system and plays an important role in the functioning of the stomach, kidneys, liver, and adrenal glands. This chakra brings Prana to the digestive system, also known as our second brain. From a Western perspective, this is known and expressed as the gut-brain axis (or GBA) - the network of nerves and biochemical signals that connect the brain and the gastrointestinal (GI) tract. It's a two-way communication system that helps maintain homeostasis. The vagus nerve is one of the main nerves that connects the brain and gut, sending signals in both directions. From a clinical perspective, the GBA can impact disorders like irritable bowel syndrome (IBS), mood disorders, anxiety, depression, and memory loss. The GBA can also be linked to conditions like autism, obesity, schizophrenia, Parkinson's disease, and Alzheimer's disease. The Manipura chakra is directly linked to our sense of self, self-esteem, sense of purpose, the seat of clear decisive action, vision, dynamic action, assertiveness, discipline, determination, passion, deepest willingness to go beyond, strong will power, courage, resilience, and vitality. When balanced, there is energy and insight, will power and and follow-through, self-reliance, vitality and health. It can only be as balanced as the first 2 chakras. When imbalanced, there is a state of self-doubt, fear, insecurity, wanting, anger, blame, victimhood, depression, and lethargy. Positive affirmations, yoga postures that engage the core such as bow pose, cobra pose, or revolved triangle pose, and kapalabhati pranayama (or breath of fire) help strengthen Manipura when it is weak. We also get into ways of balancing an overactive Manipura, as Pitta-type individuals are prone to over exercising, overworking, and burnout. We hope today's conversation illuminates the ways in which we can reclaim and maintain our personal power, and that it is not as much a process of creating it, as it is discovering that which has always been there and removing what blocks us from experiencing it. Send us a textSupport the showTo learn more about us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

Welcome to another episode of Super Entrepreneurs Podcast! Today, we're diving into the power of intuition and how trusting your gut can transform your life and business with Sally Reid. We'll explore the deep-rooted childhood blocks that may be holding you back and how to overcome them, allowing your natural instincts to guide you to greater success. Whether you're an entrepreneur or leader, learning to tap into your inner guidance is a game-changer. Let's dive into practical strategies to enhance your intuition, clear emotional barriers, and unlock the potential waiting inside you!   Chapter Stamps: 00:43 Meet Sally Reid 01:25 Client Success Stories 02:47 Common Struggles of High Achievers 12:34 Aligning Energy with Goals 24:37 The Power of Gut Feeling Pullout Quotes:   "Trusting your gut isn't just a feeling; it's a skill you can cultivate over time." "Our childhood patterns shape so much of how we show up in business today—healing those can unlock massive growth." "When you clear the subconscious blocks, you open up space for real intuition to come through." "Intuition is a powerful decision-making tool, but we often drown it out with noise and overthinking." "Success starts with trusting yourself, even when it feels uncomfortable or uncertain."   Social: Website: https://www.sallyreid.com/ TikTok:  https://www.tiktok.com/@blisslife_coach Linkedin: https://www.linkedin.com/in/sallyreid/ Instagram: https://www.instagram.com/blisslife_coach/?hl=en   Disclaimer: Please be aware that the opinions and perspectives conveyed in this podcast are solely those of our guests and do not necessarily represent the views, ideologies, or principles of Super Entrepreneurs Podcast, its associated entities, or any organizations they represent or are affiliated with. We provide a platform for discussion and exploration, and the content of each episode is understood to be independent expressions from our guests, rather than a reflection of the beliefs held by the podcast or its hosts. Notice to the Super Entrepreneurs community: Before we part, remember to join our Private Facebook group, 'Mindset for Business Success' Here we share mindset wisdom to elevate your life and business LIVE every Tuesday morning(EST), ready for a transformative journey? This group is your key to unlocking potential and achieving business growth. Don't miss out on this incredible free resource. Join us in 'Mindset for Business Success' Today! https://www.facebook.com/groups/mindsetforbusinesssuccess/ The only limits in our life are those we impose on ourselves. Bob Proctor  ▬▬▬ Free Clarity Call with Shahid▬▬▬  https://calendly.com/shahiddurrani/free-clarity-call-with-shahid-durrani ________________________________________________________________________ OFFERS: https://zez.am/officialshahiddurrani  ▬▬▬ Get my Free Webinar▬▬▬ How to super scale your business to the next level without chasing strategies and feeling stuck https://shahiddurrani.com/registration/  ▬▬▬ Business Funding▬▬▬  https://www.7figurescredit.com/superfunding  ▬▬▬ Fund Your Clients▬▬▬  https://join.7figurespartners.com/?a_aid=superfunding  ▬▬▬ The TEDx Talk Program▬▬▬ https://info.shahiddurrani.com/tedx ▬▬▬ Professional Investment Ideas Delivered to your Inbox▬▬▬ https://capexinsider.com/insider-newsletter/?orid=90906&opid=94 ▬▬▬ FREE DOWNLOAD Reveals Recession Proof Business▬▬▬ https://www.b2bfundingpartner.com/b2bfree100?a_aid=superfunding&a_bid=1f1eb0a5 ▬▬▬ START-UP INVESTOR READY TO HELP▬▬▬ https://info.shahiddurrani.com/ideas ▬▬▬ How to make $3,493 commissions without doing any selling▬▬▬ https://hop.clickbank.net/?affiliate=superentre&vendor=ambsador ▬▬▬ Stock/Options Trading Academy That Works▬▬▬ https://lddy.no/1gqxb  ▬▬▬ Real Estate Investing on Terms! No Credit | No Down payment▬▬▬ https://smartrealestatecoach.com/?sld=super Affiliate Disclaimer: If you buy through one of the links provided, I may receive a commission (without any additional charge to you).  @SuperEntrepreneursPodcast   @officialshahiddurrani 

Niccole Thurman and Jeff Fox join us to talk about Daniel and my secret lives, fall fashion, identity and mixed identities, my strange sudden affection for certain insects, my quest for the perfect showerhead, not wanting to overstay a welcome and so much more. We also did a round of Just Me Or Everyone and Podcast Pals Product Picks. Get yourself some new ARIYNBF merch here: https://alison-rosen-shop.fourthwall.com/ Subscribe to my Substack: http://alisonrosen.substack.com Podcast Palz Product Picks: https://www.amazon.com/shop/alisonrosen/list/2CS1QRYTRP6ER?ref_=cm_sw_r_cp_ud_aipsflist_aipsfalisonrosen_0K0AJFYP84PF1Z61QW2H Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen Check us out on Patreon: http://patreon.com/alisonrosen   This episode is brought to you by: STORYWORTH: http://storyworth.com/bestfriend (save $10 on first purchase) Buy Alison's Fifth Anniversary Edition Book (with new material): Tropical Attire Encouraged (and Other Phrases That Scare Me) https://amzn.to/2JuOqcd You probably need to buy the HGFY ringtone! https://www.alisonrosen.com/store/ Try Amazon Prime Free 30 Day Trial

Welcome back to your two favorite girlies!! It is our last episode of the month episode and today we covered everything between the tragic death of Liam Payne, the trauma of getting a haircut, and how Maddy is learning to trust her gut! Join Maddy's LAST Start to Lift Challenge of 2024 here to get your beginner workout program with access to ALL challenges: https://bit.ly/start-to-lift-info dm her POD to get one of the presale items with your purchase.  Join Ali's free push up challenge starting NOV 4th here: https://mailchi.mp/5039fdc1bbd4/pushup-challenge   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

Here we are again! Can you believe we are halfway through October? How did that happen? I hope you are enjoying diving DEEEEEP into vision. We are in a mini-series within this Vision series to talk about the Enneagram. Today we are going to break down the GUT TRIAD (8,9 and 1).  If you are not in the gut triad- don't turn this off! I talk about how we need to embrace all three triads to get a full and compelling vision.    Speaking of VISION!! We are only a day away from opening registration for the VISION LAB!  As a special for you and because I feel like we all need a little support sometimes- I have a BOGO offer! So sign up for the VISION LAB as soon as you can!    REGISTER NOW!!!!  VISION LAB https://go.tamimariecoaching.com/visionlab Oct 30 & 31, Nov 5 & 6  Times: 12- 1 CST (each day) This will be a 4-session workshop!   Plan to be there live- there will be a replay ONLY for those who sign up!    ** As a special promotion- the first 30 people to sign up for Vision Lab get to bring a guest! Gotta LOVE a good BOGO! **   NEW RESOURCE: If you want to create a business (or have started one and want to grow faster)- Vision is SO important! A limited vision is one of the three biggest mistakes I have seen. Want to know how? Get my free resource below! Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS  Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.   Key Takeaways: Understanding Enneagram Types: Recognizing one's Enneagram type can enhance self-awareness and improve decision-making by integrating instincts from the gut, heart, and head triads. Gut Triad Characteristics: Type Eight (The Challenger): Faces challenges with control and vulnerability but benefits from confidence and leadership. Type Nine (The Peacemaker): Struggles with conflict avoidance and decision-making but excels in seeing multiple perspectives and building consensus. Type One (The Reformer): Deals with perfectionism and self-criticism but has strong ethics and discipline. Vision-Setting: Incorporating emotions and thoughts from all triads can lead to a more dynamic and authentic vision. The concept of being "scaresighted" is introduced, where fear and excitement coexist. Upcoming Focus: The next episode will focus on the heart triad, emphasizing feelings, connection, identity, and authenticity. Vision Lab: Listeners are invited to sign up for a vision lab to explore personal and business visions, with the first 30 sign-ups encouraged to bring a plus one. Journal Question:  Reflect on a recent decision or vision you have set for yourself. How did your gut instinct influence this decision, and in what ways can you incorporate insights from your heart and head to create a more balanced and fulfilling vision? Want more information about the upcoming VISION LAB? Follow Tami on IG, FB, or LinkedIn for the latest details!  Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life Want more information about the upcoming VISION LAB? Make sure to follow Tami on IG, FB or LinkedIn to get the latest details!  Permission to Pivot: Be Who You are Called to Be and Do What You are Called to Do! The roadmap for the professional Christian mom to establish her new identity and use her life experiences to create a path to profit. Don't miss this 3-day challenge! Join us here to get more information!     Find me: @tamimariecoaching on Instagram and Facebook Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2024

Episode 44 of the Pound of Cure Weight Loss podcast offers a deep dive into cutting-edge treatments and strategies for long-term weight management, focusing on GLP-1 medications for weight loss, the emerging technology of duodenal mucosa ablation, and the issue of weight regain after GLP-1 treatment cessation. Hosted by Dr. Matthew Weiner, bariatric surgeon, and Zoe Schroeder, registered dietitian, this episode explores innovative methods to combat weight regain while delivering practical nutritional advice for sustained success.The episode begins with a light conversation about nutrition, as Zoe highlights how bananas are often unfairly demonized. Dr. Weiner suggests a simple hydration solution—water and a banana—as a healthier alternative to processed electrolyte supplements, setting the tone for the podcast's emphasis on whole, unprocessed foods.Weight Regain After GLP-1 MedicationsThe focus then shifts to the weight regain after GLP-1 medications—a challenge faced by many patients after discontinuing these treatments. Dr. Weiner introduces Revita, a new device that uses duodenal mucosa ablation to help maintain weight loss following the cessation of GLP-1 drugs. Revita recently received FDA breakthrough device designation for its ability to treat patients who experience weight regain after stopping GLP-1 medications for weight loss. Dr. Weiner discusses how this endoscopic device works by ablating (burning) the mucosa in the duodenum, a section of the small intestine, potentially mimicking the effects of gastric bypass surgery. This approach aims to create a bypass-like effect without traditional surgery, helping to address the critical issue of weight regain after GLP-1 medication cessation.Duodenal Mucosa Ablation - Skepticism and Safety ConcernsWhile Dr. Weiner expresses some skepticism about the theory behind the duodenal mucosa ablation, he acknowledges the potential of the Revita device, particularly given the high economic burden and ongoing shortages of GLP-1 medications for weight loss. He notes that while the data is promising, safety concerns—such as the risk of perforation and chronic inflammation—must be addressed before widespread adoption of this technology.In addition to discussing duodenal mucosa ablation and the challenges of weight regain after GLP-1, Dr. Weiner and Zoe offer practical nutritional guidance. They emphasize the importance of long-term dietary changes, including incorporating more whole foods, fruits, and vegetables, especially for patients on GLP-1 medications for weight loss or recovering from weight loss surgery. The podcast underscores that successful weight management requires sustainable habits, from meal planning to making healthier choices amidst busy schedules.As they wrap up the episode, Dr. Weiner and Zoe reflect on the future of obesity treatment, acknowledging that a combination of GLP-1 medications for weight loss, non-surgical techniques like GLP-1 medications and the duodenal mucosa ablation, and proper nutrition will continue to evolve. While these treatments are not magic solutions, they hold significant promise in tackling the persistent challenge of weight regain after GLP-1 cessation.Episode 44 provides a valuable perspective on the latest developments in weight management, particularly for those using GLP-1 medications for weight loss or considering alternatives like duodenal mucosa ablation. Dr. Weiner and Zoe's thoughtful discussion offers essential insights for patients navigating the complexities of weight loss surgery, medication, and nutritional strategies for long-term success.

If you find yourself second-guessing at a board meeting, chances are you won't be alone. Gavin Fernandez CMInstD explains why being comfortable enough to share your concerns with other board members will enrich discussion and, importantly, help to navigate risk. Listen to the episode to find out more. Board Matters is brought to you by the Institute of Directors with support from the Advanced Directors Course. To find out more or to access governance resources and tools head to iod.org.nzExplore governance courses here. Hosted on Acast. See acast.com/privacy for more information.

Send us a textEver had that gut feeling that something just wasn't right, but you ignored it?  I recently ignored my intuition about someone, and doing so left me stranded at the side of the road- literally. In this episode of "Is it Me or Is it Them," I share some important reminders:vibes never liehow to listen to your instinctswhy you should never lower your standards for how you want to be treated- even over the little things. ANNOUNCEMENT:Our 6th round of the Bold as Love Collective is happening in January!  This is a group coaching experience for women who want to evolve, tidy up old patterns that no longer serve you, and connect with people who actually get you and support you.Join the waitlist below to be the first to receive all the glorious details and your exclusive invitation. https://fun-cell-31288.myflodesk.com/ipaz0zbshiHave a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

Today we sit down with Co-host of the Meat Mafia Podcast and Co-founder of Noble Origins, Brett Ender, to explore his journey from personal challenges to building a groundbreaking brand centered around health and nutrition.  Brett delves into how his own health challenges lead him to a more holistic approach on life and nutrition. This pivot would eventually lead to him rediscovering his faith opening the doors for more personal growth, and the strength to overcome obstacles only fueling his mission. Tune in for an engaging conversation about navigating change with Faith and health in the driver's seat!  Meat Mafia podcast Noble origins

Join hosts, Aleece and Tony for a special “INDIE SPOTLIGHT PRE-GUT” trailer review of THE BENCH, written and directed by Sean Wilkie. Watch as we attempt to use our GUT INSTINCTS to PREDICT what we think will happen in this Scottish indie slasher that has been 17 YEARS in the making!!Support indie horror by checking out The Bench on TUBI or AMAZON PRIME!The Bench trailer: https://www.youtube.com/watch?v=bc9RU0H3K94#Guttedhorrorpodcast #trailerreview #horrormovies #thebench #indiefilm #indiehorrorAnd if you would like to support Gutted Horror Podcast:Gutted Patreon: https://patreon.com/GuttedHorrorPodcastGutted IG: http://instagram.com/guttedhorrorpodcastGutted Linktree: https://linktr.ee/guttedhorrorpodcastListen to us here:Apple Podcasts: https://podcasts.apple.com/us/podcast/gutted-horror-podcast/id1558950151Spotify: https://open.spotify.com/show/775EZGCuXHfKw1mJddgCei?si=8c946c9c59be48efAmazon Music: https://music.amazon.com/podcasts/1e1a50de-33be-4056-89b8-a57063bb3b4c/gutted-horror-podcastMANY THANKS, LOVE, & GUTS to all of our listeners and followers for your support!!!

Your manifestations are trying to connect with YOU too–but are you tuned in to hear what the universe is trying to tell you? In this episode, Jessica dives deep into the concept of pings—those intuitive hits guiding us toward our manifestations. By understanding and following these subtle messages from our intuition, we can align our actions with our highest selves, unblock limitations, and expand our potential. Jessica shares practical tips on distinguishing pings from fear-based thoughts, the importance of slowing down to tune in, and real-life examples of how pings lead to transformative results. Join us and dive deep how to cultivate your intuition, strengthen your trust muscle, and navigate your manifestation journey with clarity and purpose.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Understanding pings and their role in manifestationDifferentiating between pings and fear-based thoughtsThe significance of slowing down and regulating the nervous systemThe importance of documenting and tracking pingsPractical tips for connecting with your intuitionThe physiological connection between gut health and intuitionHow to listen for and follow pings consistentlyThe role of somatic practices in strengthening intuitionBalancing between taking immediate action and waiting for the right momentEncouraging self-trust and self-worth through following pings THEMES / TIME STAMPS:Introduction to pings and their connection to intuition and manifestation. (00:07:30)How to distinguish between pings, fear, and intrusive thoughts. (00:42:30)How and when to follow a ping (00:46:30)Resources: 2024 TBM Summer Challenge - Get Out of Your Own WayJoin anytime - will be available until Sept 2 11:59pm PST  Share a your manifestation story to be featured on a mini-process episode on the Expanded Podcast!Beekeeper's Naturals - 20% off your purchase with code TBMBeekeepers Naturals Throat SprayBeekeeper's Naturals Nasal Spray+ Seed - code TBM for 25% off your first month's supply of Seed's DS-01® and PDS-08™% off your first month's supply with code TBMSeed's DS-01® Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) Expanded x Ep. 240- EXPLAINED Pings - How Intuition Can Impact Our ManifestationsExpanded x Ep. 106: EXPLAINED Clarity, Pings, Procrastination & AccountabilityExpanded x Ep. 186 - The Difference Between Fear & Intuition with Taylor Paige - Angel Reader & IntuitiveExpanded x Ep. 214 - Intuition, Authenticity & an Energy Forecast with Psychic Medium Natalie MilesFind our summer challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child & all of our Unblocked DIs) Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial Library

Have you ever had a strong feeling but weren't sure if it was real or if you should trust it? In this episode of More Than Mindset, we'll dive into the age-old debate of feelings versus reality, and how trusting your gut instincts can lead to success. Key Takeaways Include:

Gut Instincts and Common Sense Over an MBA Any Day   We are so lucky to have an amazing woman who also happens to be an incredible businesswoman join us on the show this week! Amber Vilhauer and I started our businesses only one year apart in 2007 and 2008, so I wanted to ask her some questions focused on longevity and what she believes are the reasons she's stayed in business for 17 years and counting.  Amber is a Books & Business strategist, multi-bestselling author, speaker, and Founder of NGNG Enterprises (No Guts No Glory), an Inc. 5000 top marketing agency. She is the author of Infinite Impact and co-author of The Long Forest Trail with her son, Clay. Since starting NGNG in 2007, Amber has helped thousands of entrepreneurs align their businesses with their core talents and desires, empowering them to build the business and life of their dreams while naturally scaling revenue and impact.  Among her clients, Amber has a reputation for getting quality work done quickly. She and her team routinely get in the trenches, implementing custom marketing strategies that attract qualified leads, launching bestselling books, and growing engaged followings that convert. Her strategies are comprehensive, deep, and built to align every aspect of her clients' businesses with their ultimate visions. No MBA? No Problem.  Amber and I do not have MBAs and we didn't plan to have our own businesses when we first entered the workforce. We learned the skills necessary to keep our business growing and profitable, but it's not finance, marketing, or other technical skills keeping us in business. Amber believes consistency and her non-negotiables around how she treats clients and the quality of her work truly make a difference.  Get Over Perfectionism & Get Scrappy  Amber has great advice on how to shift your perspective on getting work done. By letting go of perfectionism, we can better help people in need of our services.  Don't underestimate the value of being scrappy as an entrepreneur. When we live in an age where we can learn about anything with just a few searches and countless resources, there is no excuse to let, "I haven't done that before" or "I don't know how to do that," stand in your way.   Find A Balance and the Right Fit  As a single mom, Amber lets us in on how she's able to be a present mom AND a successful businesswoman. Her priorities are always top of mind. She even lets us in on her process of deciding if a client is still in alignment with her values and if they still light her up when working with them. If they don't, she lets them go in a gentle but straightforward way.  As you'll hear in our discussion, Amber and I agree that treating your clients well, prioritizing your energy as a business owner, and confronting your perfectionism will help you go the distance. Happy Listening!  What's In This Episode  Non-negotiables and consistency lead to longevity in business  Prioritize effort, energy, and intention over perfectionism  How to let a client go  Running a business as a single mother  Word of mouth is the most powerful piece of marketing  What To Do Next  Visit lisalarter.com/e161 for all resources from this episode. 

Send us a Text Message.On today's episode I'm talking with Dr. Mary Pardee, a renowned expert in the field of gut health and optimization. She is based in Los Angeles, California, and has established herself as a leading voice in the understanding and treatment of gastrointestinal issues and their connection to overall health. In this episode, we delve into 2 big issues- gut health and sleep optimization. We discuss her insights and approach to gut health, the gut microbiome, the gut-brain connection, along with her own personal journey with this issue. We then shift gears to speak about sleep optimization - which stems from her personal story of a concussion sustained during a boating accident, leading to sleep issues, and how that was eventually treated with cognitive behavioral therapy for insomnia (CBTI). And check out Dr Mary Pardee on Instagram or at modrnmed.com or her brand new podcast!Prime Health Associates

In this engaging conversation, Francesca interviews Steven Petrovich about Cardology, a fascinating system that uses playing cards to reveal insights into a person's life and personality. Steven delves into how he discovered Cardology and the profound impact it has had on his life. They explore the significance of birth cards, karma cards, and the intricate patterns represented by the cards. Additionally, they discuss the elements and suits in Cardology and their connections to astrology and numerology. Topics like intuition, gut instincts, and the power of water also come into play, offering a comprehensive introduction to Cardology and its potential for self-discovery and personal growth.Oddcasting is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.In another part of the conversation, Francesca and Steven delve into the associations between numerology and tarot cards. They uncover the meanings of each number in numerology and how these correspond to different planets and zodiac signs. The discussion highlights the differences between numerology and tarot in interpreting certain numbers, shedding light on the complexities of both systems.As the conversation wraps up, Steven and Francesca share their personal experiences with cards and astrology. They explore themes of personal empowerment, the influence of birth order on personality traits, and the importance of self-understanding amidst societal expectations. The discussion concludes with excitement about their upcoming collaboration and the potential for future projects together, leaving listeners inspired by the possibilities of Cardology and self-exploration.(I'm considerably louder than Steven, which makes sense

What do we really know about horses' gut microbiomes? This week, we're gearing up for the Olympic Games and trying to juggle all the things, like managing horses who live in our back yards. Thanks for tuning in.Guests and Links Episode 125:Host: Justine Griffin, Award Winning Journalist with Down MagazineHost: Jessica Payne, International Event Rider for Payne EquestrianHost: Ellie Woznica Owner/Trainer of Double Barrel CreekFeatured Image: Heels Down MagazineDrink Recipe: Watermelon MojitoGuest: Anna Dunaway, PurinaLink: It's Hot as Heck. What Are Your Hot Weather Tips?Link: Here's the US Olympic TeamLink: Indoor Arena Air QualityLink: Glittermarx PoniesSubscribe: The Brief | Heels Down Spark | Donate | Our PatreonJoin our Facebook Group: Search for “Heels Down Happy Hour Podcast Lounge“This episode is presented by: Purina, Kinetic Vet, and listeners like you! Thank you to our sponsors!

What do we really know about horses' gut microbiomes? This week, we're gearing up for the Olympic Games and trying to juggle all the things, like managing horses who live in our back yards. Thanks for tuning in.Guests and Links Episode 125:Host: Justine Griffin, Award Winning Journalist with Down MagazineHost: Jessica Payne, International Event Rider for Payne EquestrianHost: Ellie Woznica Owner/Trainer of Double Barrel CreekFeatured Image: Heels Down MagazineDrink Recipe: Watermelon MojitoGuest: Anna Dunaway, PurinaLink: It's Hot as Heck. What Are Your Hot Weather Tips?Link: Here's the US Olympic TeamLink: Indoor Arena Air QualityLink: Glittermarx PoniesSubscribe: The Brief | Heels Down Spark | Donate | Our PatreonJoin our Facebook Group: Search for “Heels Down Happy Hour Podcast Lounge“This episode is presented by: Purina, Kinetic Vet, and listeners like you! Thank you to our sponsors!

Welcome back to another episode of the BuckdDown Podcast. This week Alex was joined by Christian Williams, owner of Archery Strong. The two discuss Christians buck he harvested with a recurve, tips for shooting a recurve, and trusting gut instincts. Hope you all enjoy this episode and thanks for tuning in!

In this episode of One More Thing Before You Go, Over Teacup Sunday, join hosts Michael and Diane Herst as they delve into the fascinating world of gut health and its profound impact on our well-being. As more people embrace vegetarian and vegan lifestyles, the conversation around these diets' health benefits and therapeutic potential grows louder. Today, we're sipping tea and unpacking the insights from the eye-opening Netflix documentary, Hack Your Health: The Secrets of Your Gut, directed by Anjali Nayar.Discover how the trillions of microbes residing in our digestive system might hold the keys to our health, influencing everything from our mood to our immune system. Michael and Diane share their personal journey of discovery, connecting the dots between the documentary's revelations and their own experiences with plant-based eating. It's a candid discussion about the transformative power of diet on body and mind, and an invitation to explore how what we eat truly dictates who we are.So grab your favorite cup of tea, and let's explore the hidden wisdom within us, one sip at a time. Welcome to Over Teacup Sunday with Michael and Diane – where every conversation is a step towards a healthier, happier you.All Thing One More Thing https://taplink.cc/beforeyougopodcast#GutHealth#Microbiome#HealthTips#Probiotics#WellnessJourney#HealthyLiving#DigestiveHealth#ScienceExplained#HealthSecrets#Nutrition#OneMoreThingBeforeYouGoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodcorn - https://podcorn.com/privacy

Today we talk about the key differences between self-sabotaging and having a gut instinct. Sometimes our fears and anxiety take control over our thoughts and we get these thoughts mixed up with our gut instinct and intuition. These fears and anxiety take the steering wheel of our lives and we end up negatively impacting our lives through our actions and decisions. We get into the secret formula on how to differentiate the two, anxiety and intuition, so can stop allowing our fears to navigate our lives. I love you all, enjoy.Follow @Betweenyouandmepodcast on Instagram to add suggestions and questions to future episodes!Watch the full episodes on @Betweenyouandmepod on YouTube! Hosted on Acast. See acast.com/privacy for more information.

We are finally back in the stu! This week we unpack y'alls gut instincts, what happens to your night when you date straight men and some more gorgeous hot takes that definitely don't come across as brazen or chaotic... ENJOY HONKERS! We missed y'all

Ranya Akacha is the Founder of Real Business Matters, a specialist in working with business owners who are stressed out and want help to grow their business.  Ranya grew up surrounded by business owners, so it seemed natural for Ranya to buy a beauty salon business, even if she was only 21 and studying full-time doing a degree in Commerce Accounting.  In addition to running her own travel agency and chemical manufacturing business, Ranya became a business improvement specialist for Qantas Airways. Today she shares about her journey from corporate to entrepreneurship, focusing on what she loves the most, in supporting small business owners and family-owned businesses. Today's conversation touches on the topics related to leadership, management, and business ownership. It delves into the importance of finding the right people, trusting your gut, seeking support, celebrating your wins and the role of a leader in propelling the success of their team.   IGNITE YOUR PASSION.   Complete the free online business assessment on Real Business Matters and connect with Ranya on LinkedIn.  Follow The Uncharted Leader on Linkedin, Instagram   Book a call with Kylee and ask about The Emerging Leaders Program to ignite your passion, grow your influence and amplify the impact you have in the world. Podcast proudly sponsored by The Performance Code

In this treat of an episode, I sat down with the spectacular and talented Toronto Designer, Allison Willson to talk about all of the things - life, career changes, aesthetic, pricing and more! Allison shares why she finally decided to go out on her own and start her design firm after working 11 years at Sarah Richardson Design. She explores how she'd describe her distinctive style and how saying NO to some things can be the right move for your business, your livelihood and for your clients. She talks about balancing projects and staying within your capacity, her experience managing a team and her thought process behind her pricing model. She also dives into why she listens to her gut and the green flags she looks for when speaking with potential clients. We learn about her thoughts on magazine spreads, what they do and and don't do for her business, and her love/hate relationship with Instagram! Finally, don't miss her incredibly poignant nugget of wisdom that has truly stayed with me since our conversation!   Learn more about Allison Willson on her website and on Instagram   Download our Free Resources ➡️ Pre-qualify your clients with my Discovery Call Script ➡️ Stay confident from beginning to end with my Consultation Checklist    ➡️ Looking for a quick infusion of cash? Grab my 4 easy ways of increasing your revenue   Looking to elevate your business? Learn more about our courses ➡️ Want the complete blueprint to calculate your design fee with confidence and ease? Learn more about my Pricing with Confidence course ➡️ Want to be the first to know when Power of Process is returning? Click to learn more about the business blueprint for interior design firm owners. ➡️Want to be the first to know when the next episode drops? Don't forget to SUBSCRIBE to the Resilient by Design Podcast wherever you listen to podcasts!

This podcast explores health psychology in gastroenterology. Jonathan and Megan Riehl, University of Michigan, Ann Arbor, USA, discuss brain-gut behavioural therapies, misconceptions surrounding mental health and gastrointestinal conditions, and her book "Mind Your Gut". Timestamps: (00:00)-Introduction (03:28)-Megan's journal to health psychology (6:30)-Lifestyle factors and digestive distress (10:45)-Brain-gut behavioural therapies (17:00)-Common misconceptions in IBS (21:34)-The microbiome: feeding your gut (25:20)-Integrating GI mental health into practice (29:45)- 'Mind Your Gut' (35:06)-‘The Gut Health Podcast' (38:40)-Megan's three wishes for healthcare  

Ever wondered how fecal therapy and helminthic (worm) therapy actually works? In this episode, Dr. Piper Dobner introduces us to the incredibly underestimated power of helminthic therapy and its capacity to heal the body. As a naturopathic doctor specializing in microbiome therapeutics and fecal transplant therapies, Dr. Dobner's mission is to help patients restore their internal and external microbiomes, which aims to support the body's innate healing abilities. Join us as Dr. Dobner shares insights into the profound impact of microbiome health on disease resistance and immune function. While it might seem like a new approach for some listeners, don't miss this chance to learn from an experienced practitioner and debunk the mysteries around fecal transplants! Throughout the episode, we also talk about detoxification strategies to support lymphatic systems and the science behind therapeutic worms in regulating the immune system. Dr. Dobner also shares easy and practical tips for self-care, such as the benefits of Epsom salt baths and castor oil.Today's episode is both light-hearted and chock full of wisdom, thanks to Dr. Dobner's passion for naturopathy and patient-centered care. Gain a brand new understanding of how we treat our bodies and how we can truly restore balance and vitality -- even when it seems like all hope is lost. With several success stories involving conditions like vitiligo and arthritis, Dr. Dobner's life work emphasizes the importance of embracing holistic wellness practices in our journey towards vibrant health and longevity. HIGHLIGHTS[2:20] Understanding Dr. Hobner's Specialty[4:15] What Is Naturopathy?[6:25] Heat as a Catalyst in Helping the Body Heal[9:40] Detoxifying the Body and Lymphatic Systems[13:00] Radically Improving Your Chances One Step at a Time[15:38] Piper's Introduction to Microbiomes and Fecal Transplants[23:10] The Correlation Between Worms, Microbiome, and Chronic Illness[29:15] On Helminthic Therapy[33:35] Understanding How Worm Therapy Regulates the Immune System[38:00] Success Stories With Vitiligo and Arthritis[45:08] Clinical Trials on Fecal Therapy[50:33] The Power of Epsom Salth Baths and Castor Oil[55:50] Where to Learn More About Piper's WorkGUEST LINKSWebsite: https://drpiperdobner.com/Instagram: https://www.instagram.com/drpiperdobner/Resource Mentioned: Worms Inside Us: Lecture on therapeutic helminths to the North Carolina Science Museum by William Parker - https://www.youtube.com/watch?v=CL-trN00s2Y UPGRADE YOUR WELLNESS15% off Fusionary Formula Products: https://fusionaryformulas.com/Code: beautifullybrokenMarion Institute BioMed Course: biologicalmedicine.orgCode: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenGOT MOLD?: https://www.gotmold.com/beautifullybroken/Code: beautifullybroken10Flowpresso 3-in-1 technology: https://www.beautifullybroken.world/flowpressoMedical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENAquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/My Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKENCONNECT WITH FREDDIECheck out my website and store:www.beautifullybroken.worldInstagram – https://www.instagram.com/beautifullybroken.world/YouTube: https://www.youtube.com/@BeautifullyBrokenWorld

On this week's Let It Rip Friday, we're discussing the importance of trusting your gut!

In this captivating episode, I had the incredible opportunity to sit down and converse with Josh Dech, an expert in the field of gut health. Together, we unravel the profound influence that gut health exerts over our focus, memory, emotions, and overall well-being.Josh shares his personal journey, which sparked his passionate pursuit of unraveling the enigmas concealed within the gut. We explore the limitations of Western medicine, emphasizing the paramount importance of adopting holistic and functional approaches that address the root causes of health issues rather than merely alleviating symptoms.But that's not all – we delve into the marvelous benefits of digestive enzymes in facilitating better digestion, particularly during the transition to a plant-based lifestyle. We also expose the hidden perils lurking within processed plant-based foods, emphasizing the importance of scrutinizing labels to make informed choices.A resounding theme throughout our conversation is the empowerment of taking control of our own health. We encourage you to navigate the labyrinth of bewildering health messaging with a discerning eye and a sense of self-determination.As we draw our conversation to a close, we couldn't help but share a special mention of Josh's own podcast, "ReversAbLE: The Ultimate Gut Health Podcast," where you can continue your exploration of the fascinating realm of gut health and visit online community https://josh-dech-fitness-inc.getrewardful.com/signupDon't forget to visit our website at Plant-Based Curious leave you feedback, and grab your plant based curious themed merchandise.

In this illuminating episode, I delve deep into the realm of Sacral Authority within Human Design. Join us as we explore the power of your gut instincts and delve into how this authority type guides decision-making and life choices. From recognizing the subtle signals of excitement or frustration to honoring your inner knowing, Sacral Authority offers a profound path to alignment and fulfillment. Support this podcast at — https://redcircle.com/human-design-your-personal-blueprint-for-life/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Heather Hoytard, the Director of Sales at Fidelity Labs, shared valuable insights on navigating career changes, emphasizing the importance of aligning one's career with one's passions and strengths. She highlighted the need to listen to one's intuition and make deliberate choices in career decisions. Heather also discussed the significance of focusing on industry alignment and taking a long-term approach to career development. She provided practical advice on job hunting, emphasizing quality over quantity and treating the job search process like an enterprise sales motion. Heather's advice on trusting one's gut instincts and finding industry alignment resonated with the audience, offering valuable guidance on building a fulfilling and successful career. 00:02.000 Introduction to Reinventing Your Career 00:03:55.000 Observing Shifts in Career Choices 00:05:35.000 Signs and Questions for Career Evaluation 00:09:07.000 Balancing Enjoyable and Unenjoyable Aspects of a Job 00:15:53.000 Pivoting Careers and Making Transitions 00:23:40.000 Approaching Job Hunting Like a Sales Process 00:27:18.000 Differentiating Between Job and Career 00:31:17.000 Living Better Through Intuition and Gut Instincts

Kat asks Amy what she learned this last year of her life since she's now 43 years old (as of this week) and she also asks about a fun memory from the year (since it was a rough year around the sun with the divorce and all!) Have you ever rubbed your eyelids?? Because that's a thing you'll learn about in this episode...and it's something Amy enjoys very much!    Quote:  “Some people talk to you in ‘their free time'... and some people ‘free their time' to talk to you. Make sure you know the difference.” -Someone's Grandpa   They also talk about 4 gut instincts we should not ignore:   1) A Sense That You Are Not Well: For example, Amy felt "off" so she got blood work and turns out she has very low testosterone (like very, very low!!) and that is causing her to feel very spacey. She's getting some cream to run on the back of her leg, so we shall see if that helps.    2) Excitement About An Opportunity: Excitement is your intuition's way of saying that something about that opportunity is resonating with your soul (so don't let your logical mind talk you out of something you feel is aligned for you!!)    3) A Feeling Of Danger: When you feel an immense sense of nervousness, take it seriously (better to be safe than sorry!)    4) Being Drawn To Someone: People are in our life for a reason, a season or a lifetime! (IYKYK: Amy is going to frame this for Kat's office because Kat doesn't think it's that deep, but Amy does haha)    HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com Call us: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com See omnystudio.com/listener for privacy information.

Professor Genevieve Lakier, from the University of Chicago Law School, teaches and writes about freedom of speech and American constitutional law. Her work examines the changing meaning of freedom of speech in the United States, the legislatures' role in safeguarding free speech values, and the fight over freedom of speech on social media platforms. Professor Lakier talks about her circuitous career path and how she found her niche in the First Amendment and became a University of Chicago law professor.

My guest is quite fascinating and inspiring. If you combine a biology and paleontology professor with the innate love of photographing the wild in its Yellowstone habitat, you have Dr. Larry Taylor.  He knew this was his path from the innocent age of five. That's incredible. He shares his intriguing story of how he followed his joy and gut instincts that led him to live a dream life at his current young age of 38. He proudly has an undergraduate degree in physiology, a master's degree in genetics, and a doctorate degree in paleontology. After securing a job as a biology professor in Montana, he soon started pursuing his dream of wildlife photography in earnest. He explains how he monetized his love of photographing wildlife by selling his art and offering Yellowstone photo tours teaching clients how to capture the mystery of the wild through their camera lens. Larry's story is deeply moving, hopefully, igniting the dreamer in you to listen to your own intuition and follow your joy rather than be distracted by the outside world's opinions and expectations. He says, “The past three years or so I have found a happiness, fulfillment, and joy that I never would have if I hadn't followed my intuition and chased what was meaningful to me, rather than what made the most logical sense.”  Links from the show: Connect with Larry Taylor, PhD. www.montanawildphoto.com and Instagram @taylor.nature.photography   Want to deepen your intuition at work? Let's discuss how you can listen more often to your intuition leading you to what's meant for you.  Calendly link. https://calendly.com/successcoach-marladiann/connection   If you enjoyed the episode and podcast, I'd appreciate a review on Apple & Spotify. Let's connect on IG @marla_diann.  Enrolling for Tuscany, Italy Culinary Adventure for men, women and couples Sept 21-29, 2024. Details and registration coming by March. 8 days/7 nights in gorgeous Tuscany!  

In this episode, Danielle delves into the intricate relationship between intuition and fear, exploring the challenges many face in discerning between the two. Drawing from personal experiences and insights, she candidly discusses the struggles she encountered in trusting her intuition and the tendency to dismiss its guidance due to fear. Through heartfelt anecdotes and reflections, Danielle highlights the importance of tuning into one's inner wisdom and embracing the truth, even when it may be uncomfortable or daunting. Listeners are guided through practical strategies to distinguish between intuitive nudges and fear-based thoughts, such as deep breathing exercises, requesting specific signs or messages, and journaling for clarity. Ultimately, this episode emphasizes the power of listening to your intuition, fostering self-awareness, and navigating life with courage and authenticity. Here are five takeaway bullet points from the episode: -Intuition vs. Fear: Explore the challenge of distinguishing between intuitive nudges and fear-based thoughts, acknowledging the tendency to confuse the two in decision-making processes. -Trusting Inner Wisdom: Emphasize the importance of trusting one's inner wisdom and intuition, despite past traumas or doubts, as it often leads to authentic self-discovery and growth. -Listening to Your Body: Practice tuning into bodily sensations and feelings to discern between intuitive messages (rooted in love and truth) and fear-driven thoughts (stemming from past wounds or anxieties). -Requesting Confirmation: Consider asking for specific signs or messages from the universe to confirm intuitive insights, demonstrating the power of synchronicity and divine guidance in life's journey. -Journaling for Clarity: Utilize journaling techniques, such as automatic writing, to tap into deeper truths and insights, facilitating self-reflection and uncovering hidden wisdom within. Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: ⁠⁠⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT⁠⁠ Struck Inside Out Audiobook: ⁠⁠⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=⁠⁠⁠ Spotify Writing Playlist: ⁠⁠https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52⁠⁠ Follow Danielle: Instagram: ⁠⁠⁠https://www.instagram.com/struckinsideout⁠⁠⁠ TikTok: ⁠⁠⁠https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1⁠⁠⁠ LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/danielle-bertoli-6015889b/⁠⁠⁠ Struck Inside Out Merch:  ⁠⁠⁠https://www.struckinsideout.com/shop⁠⁠⁠ Brand Partnerships: ⁠⁠⁠https://www.struckinsideout.com/partnerships⁠⁠⁠ Sign up for my newsletter: ⁠⁠⁠https://www.struckinsideout.com/subscribe⁠⁠⁠ Insight Timer Meditations: ⁠⁠⁠https://insighttimer.com/daniellebertoli⁠⁠⁠ Audio Producer: Owen Kelly Follow Owen on Instagram: ⁠⁠⁠https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3⁠⁠⁠

WANT THE FULL EPISODE? Check out Ep.128 I Dr. Art Markman I Deciding Strategically: Constructive Conflict, Catching Blind Spots, and Gut Instincts. Download it here.Dr. Art Markman joins Sanger and Shawn to talk about why seeking advice, leaning into your “gut,” and finding purpose in tough times can lead to smarter decisions. KEY TOPICSThe benefits of constructive conflict in business.Reframing dissatisfaction and finding meaning in your current situation.Regularly evaluating your stated goals and motivations.The power of gut feelings and intuition.MENTIONED IN THIS EPISODEThinking, Fast and Slow by Daniel Kahneman CONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: @decidedlypodcastJoin us on FacebookShawn's Instagram: @shawn_d_smithSanger's Instagram: @sangersmith GRAB YOUR COPY OF SANGER'S BOOKA Life Rich with Significance: Transforming Your Wealth to Meaningful Impact MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MORE: www.decidedlywealth.com SUBSCRIBE TO THE DECIDEDLY NEWSLETTER CONNECT WITH DR. ART MARKMAN Two Guys on Your Head PodcastBooksBlogLinkedInFacebookTwitterDr. Art Markman is a Professor of Psychology and Marketing at the University of Texas at Austin. He has published over 150 scholarly works on topics such as the effects of motivation on learning and performance, analogical reasoning, categorization, decision-making, and creativity. Art is the director of the Human Dimensions of Organizations program at the University of Texas. He's also a frequent contributor to Psychology Today, Fast Company, and the Harvard Business Review, and serves as a member of the editorial board of Cognitive Psychology. Art also co-hosts the Two Guys on Your Head podcast.

#488: Ever made a flippant, seemingly minor decision that radically changed the course of your life? Morgan Housel has experienced this. At age 17, he made a quick decision that ended up saving his life. Sadly, two of his friends were less fortunate. He shares that story in today's podcast episode, and sheds light on the lessons he's learned from it. Housel says that his lifesaving choice -- and many of our other important decisions -- are snap verdicts, ones that we don't spend much time thinking about. If pivotal moments are decided in a flash, how do we navigate risk? How do we evaluate our options? Housel says this comes understanding concepts that remain constant, consistent, and universal. We need to accept that humans aren't rational. We must appreciate the reasons why the best answer doesn't always win. We ought to remember that we overlook many good things happening around us. These constants will most likely impact our futures. Housel was named by MarketWatch as one of the 50 most influential people in the market. He is the New York Times bestselling author of The Psychology of Money. His new book is titled Same As Ever. He joins us to discuss the ideas in his latest book. For more information, visit the show notes at https://affordanything.com/episode488 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Art Markman joins Sanger and Shawn to talk about why seeking advice, leaning into your “gut,” and finding purpose in tough times can lead to smarter decisions. KEY TOPICSThe benefits of constructive conflict in business.Reframing dissatisfaction and finding meaning in your current situation.Regularly evaluating your stated goals and motivations.The power of gut feelings and intuition.DON'T HAVE TIME FOR THE FULL EPISODE? Check out the 7-minute highlight episode, Ep.128 HIGHLIGHT I "Trying on" decisions before you make them. Download it here.MENTIONED IN THIS EPISODEThinking, Fast and Slow by Daniel Kahneman CONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: @decidedlypodcastJoin us on FacebookShawn's Instagram: @shawn_d_smithSanger's Instagram: @sangersmith GRAB YOUR COPY OF SANGER'S BOOKA Life Rich with Significance: Transforming Your Wealth to Meaningful Impact MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MORE: www.decidedlywealth.com SUBSCRIBE TO THE DECIDEDLY NEWSLETTER CONNECT WITH DR. ART MARKMAN Two Guys on Your Head PodcastBooksBlogLinkedInFacebookTwitterDr. Art Markman is a Professor of Psychology and Marketing at the University of Texas at Austin. He has published over 150 scholarly works on topics such as the effects of motivation on learning and performance, analogical reasoning, categorization, decision-making, and creativity. Art is the director of the Human Dimensions of Organizations program at the University of Texas. He's also a frequent contributor to Psychology Today, Fast Company, and the Harvard Business Review, and serves as a member of the editorial board of Cognitive Psychology. Art also co-hosts the Two Guys on Your Head podcast.

Life threw Robert Humble a curveball with a tough divorce, but he didn't let it keep him down. Using mindfulness, therapy, and a hefty dose of self-discovery, Rob picked himself up and rebuilt his life. He ditched the safe route and dived headfirst into entrepreneurship. Now, he's rocking it at the top of his own business, Gatsby Glass. In this episode, hear all about Rob's epic comeback from personal crisis to real success. If you're looking to bounce back from adversity and rewrite your story, his journey is one heck of an inspiration. Here are some power takeaways from today's conversation: Paying attention to your gut biome Overcome limiting beliefs by feeding your mind with positivity Believing in your ability to create the life you envision Taking leaps of faith and risks by trusting in your potential for success Episode Highlights: [12:15] Your Gut Instincts Matter More Than You Think We've all had moments where our gut told us one thing but our mind went another way. As it turns out, our gut biome influences us greatly. It's time to start listening closer to your body wisdom. Pay attention to subtle feelings in your body - it could save you from "constructs" like societal pressures leading you astray. While thoughts are powerful, don't let them override what your body knows. Make decisions from a place of calm awareness rather than mental chatter. In stressful times, return to your core by checking in with how your gut and body feel. [22:24] You Are What You Feed The Cherokee fable that Rob references has deeply impacted his perspective on life. In the story, a grandfather tells his grandson about the two wolves that live within each person - one focused on negativity, the other on positivity. When the grandson asks which wolf wins, the grandfather wisely responds "whichever one you feed." For Rob, this taught him the power we each hold to overcome inner negativity or limitation. By consciously choosing to "feed" the wolf of hope, gratitude, and optimism within yourself, you're able to shift your mindset and see new opportunities.  [23:26] The Power of Intention Your thoughts shape your reality. By focusing on a specific vision for your life and believing fully in your ability to manifest it, you open yourself up to new opportunities. When you're aligned in body, mind, and spirit around your goals, the universe has a way of supporting you. Envision clearly where you're headed and maintain an open, grateful mindset – and watch your dreams emerge before you.  Resources Mentioned: Gatsby Glass Breaking the Habit of Being Yourself Entrepreneurs Circle podcast is an On Air Brands production. On Air Brands is one of the leaders for launch, production, and promotion of top-rated business and real estate investing podcasts. Reach out to On Air Brands here ---> info@onairbrands.com  Learn more at: www.onairbrands.com Find and follow Erik at: www.erikcabral.co Download Erik's FREE GUIDE to podcasting at: www.erikcabral.co/guide Check out this show and previous inspiring guests at Entrepreneurs Circle in Apple Podcasts. --- Support this podcast: https://podcasters.spotify.com/pod/show/erikecabral/support

Join Marnie and Stephanie in today's podcast as they unravel the mysteries surrounding leaky gut. While many have heard the term, few truly understand it. Get ready for a deep dive into the world of leaky gut as they demystify its complexities. In today's episode we discuss:  Why is the gut important? What is leaky gut? Some causes of leaky gut and how to determine if you have leaky gut How to begin to heal a leaky gut How the brain and the gut are connected Helpful links and resources: Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. Dirty Dozen Clean Fifteen E192: Letting go of alcohol and improving sleep with James Swanwick E139: Exploring your relationship with alcohol: learn to become “sober curious” and how to create a fun alcohol free social experience with Jen Gilhoi Ion gut products Use code: LIVINGWELL15 --------------------------------------------------------- Thanks to our amazing Sponsor, ENERGYbits.  ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.   Just swallow and go.  https://energybits.com/ Use code: living for 20% off your entire order ----------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our last group Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube chanel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter Disclaimer: The information provided in this podcast and our programs and services is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own Medical Doctor. Marnie Dachis Marmet and Stephanie May Potter are not holding themselves out to be Medical Providers (including doctor/physician, nurse, physician's assistant or any other health professional), Mental Health Providers,  registered dieticians or licensed nutritionists.   Understand that Marnie and Stephanie are not providing healthcare, medical or nutritional treatment therapies and do not diagnose, treat or cure in any manner any disease, condition or ailment of the body. Rather, they serve as trainers, educators, coaches, mentors and guides who provide training, education, support, resources, guidance and information.

This week we are diving deep into the world of holistic health and beauty with the renowned NY Times Best Selling Author and Naturopathic Physician, Dr. Kellyann Petrucci. In this enlightening conversation, we explore the secrets to optimal well-being, focusing on gut health, stress management, and the transformative power of natural supplements.Discover the science behind Dr. Kellyann's Bone Broth Diet and its profound effects on overall health. Uncover beauty tips and anti-aging strategies that go beyond skincare routines, delving into the importance of collagen and hormone balance for a radiant and youthful appearance.Dr. Kellyann brings her expertise to the forefront, providing practical insights and actionable advice for our community that values personal and professional growth. This episode is a must-listen for those who embrace the journey of self-improvement, health, and the pursuit of a vibrant, balanced life.Tune in for an engaging conversation that strikes the perfect balance between informative and digestible, and get ready to elevate your well-being with the wisdom of Dr. Kellyann Petrucci.To learn more about Dr. Kellyann and shop her products and books, visit her website or follow the brand on Instagram, TikTok, and YouTube. You can also see BTS of Dr. Kellyann's real life by following her on her personal instagram @drkellyannofficial.Episode Resources: Good Morning America: https://www.goodmorningamerica.com/ Good Day LA: https://www.foxla.com/good-day-la New York Times Bestseller: https://www.nytimes.com/books/best-sellers/Genexa: https://www.genexa.com/Biologique Recherche P50: https://biologiquerecherche.com/products/lotion-p50MBR (Medical Beauty Research): https://www.mbr-skincare.com/Arnold Schwarzenegger Classics: https://www.arnoldsportsfestival.com/For an immersive experience, please subscribe to our newsletter by visiting our website. We are oversharing on just about everything over there, so don't miss out. And please follow the show on YouTube, Instagram, and TikTok. Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're diving deep into the realm of functional medicine with our guest, Abby Rose of Abigail Rose Wellness. As female entrepreneurs, we often find ourselves on the brink of burnout, and Abby emphasizes the crucial role of nutrition. Anyone else unintentionally neglect their meals here and there?! Abby specializes in gut and hormone health, offering not just quick fixes but long-term solutions that require time for healing. Many people, reaching a breaking point, turn to functional medicine when conventional approaches fall short. We explore the difference between functional and conventional medicine, shedding light on the unfortunate lack of nutritional education in certain medical training. The truth is, we'll either invest in our health now or pay the price later so prioritizing it is valuable. And perfection is not the goal; empowerment is. She shares insights into why gut health is the cornerstone of overall well-being, explaining its profound impact on inflammation and subsequent health conditions. Tune in to discover how taking control of your well-being can transform your life as a female entrepreneur. Remember, your health is the number one priority, and the journey to wellness begins with empowerment, information, and the joy of making choices that serve you best. Where to find Abby: Abigail Rose Wellness Website Abby on Instagram Follow us at:Taylor Jones Photography Website TikTok Instagram Facebook

hi lovelies! welcome back to another episode of "she speaks her mind". In this episode I cover some topics about what it truly means to protect our peace & when it is the right time to let go & free our selves from negative/toxic situations. Its not always simple to trust our instincts but at the end of the day we do what we have to do to set ourselves free! Youtube podcast: Watch video podcast here Follow me on podcast platforms: ⁠⁠PODCAST IG @shespeakshermindpod⁠⁠ ⁠⁠PODCAST TIKTOK @shespeakshermindpodcast⁠⁠ Follow me on my socials: ⁠⁠MAIN IG @pedron_⁠⁠ ⁠⁠TikTok @annapedron⁠⁠ ⁠⁠YouTube @annapedron⁠⁠ MUSIC: Music by frumhere - so alone for so long - https://thmatc.co/?l=0608805B

Vanessa has tried all the things. First, she focused on D2C through her website, which proved to be pretty difficult when the customer struggled to understand what her product was. She had a private label division, then she ventured into wholesale, and now she's circling back to building up the eCommerce side of her business. Along the way, she's learned a ton of lessons, some of them hard, some of them expensive, but it has all brought her to the place she is today, which is with a successful business that runs like a well-oiled machine, gives her time to focus on her family, and still has so much room to grow. I loved catching up with her to hear how her business and outlook have changed over the last three years and the power that comes when you start trusting yourself and your instincts.   _______   Full Episode Show Notes http://ecommercebadassery.com/252   _______   Want to Say Thanks?  https://www.buymeacoffee.com/ecommercebadassery   _______     Let's Connect Website: http://ecommercebadassery.com Instagram: http://instagram.com/ecommercebadassery Membership: http://ecommercebadassery.com/membership   _______   Rate, Review, & Subscribe Like what you heard? I'd be forever grateful if you'd rate, review and subscribe to the show! Not only does it help your fellow eCommerce entrepreneurs find the eCommerce Badassery podcast; but it's also valuable feedback for me to continue bringing you the content you want to hear.    Review Here: https://podcasts.apple.com/us/podcast/ecommerce-badassery/id1507457683     This podcast uses the following third-party services for analysis:  Chartable - https://chartable.com/privacy

Have you ever had a gut reaction that saved your life? I know I have, and most of us probably have at some point... But what does this have to do with gut health? We're answering a question submitted by a listener to explain what gut instincts have to do with gut health. Got a question you want me to answer on the next quick tip episode?   HAVE A QUESTION? Go to reversablepod.com/tips to submit your question.   FREE STUFF: If you need help with your gut, I've created free programs for all sorts of conditions like IBD, IBS (C and D), SIBO, Acid Reflux, Fatty Liver and more: You can find them for free on my website: https://www.reversablepod.com/free   SOCIAL MEDIA: Follow me on Instagram or Facebook @joshdech.health  

There's beauty in letting go and not having your life mapped out for you. That's something musician Rick Astley has learnt in the years after calling it quits on his successful music career when he was just 27. In this chat with Fearne, Rick gives some brilliant insights into what the music industry was like thirty years ago, how it's changed, and how it hasn't. Plus, he reflects on who his parents were and how, despite a difficult childhood, he's able to see them as multifaceted humans rather than just parents. Rick's new album, Are We There Yet, is out on October the 13th. Hosted on Acast. See acast.com/privacy for more information.

Ep 267- This week our guest is Kristen Jaslowich, host of the Gut Instincts podcast. Kristen shares some stories of incredible coincidence. We also discuss one of our favorite topics: UFOs. Then Kristen turns the tables on us hosts and asks what are our thoughts on those feelings in your gut. It's kind of her … Continue reading "Ep 267- Gut Instinct with Kristen Jaslowich"