Big Rich, TD & Fletch

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“The Big Rich, TD & Fletch Show” airs weekday mornings from 6 - 9am on XTRA 1360 and features former NFL offensive lineman Rich Ohrnberger, is joined by Travis Dale, and Ben Fletcher.

XTRA 1360


    • Jul 30, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 45m AVG DURATION
    • 1,700 EPISODES


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    Latest episodes from Big Rich, TD & Fletch

    Floss, Funerals & False Alarms

    Play Episode Listen Later Jul 30, 2025 48:33


    Big Rich, TD and Fletch are back with a jam-packed episode! We dive into the biggest everyday annoyances in office life (yes, you, microwave fish guy). Then we react to Ozzy Osbourne's funeral and talk about the surprise tsunami warning that shook San Diego, and get a little too personal with Kat's questionable flossing habits.

    Lunchbox Legends & No-Coworker Kissing

    Play Episode Listen Later Jul 29, 2025 43:18


    We dive into the best (and absolute worst) school lunchbox surprises from our childhoods, then lay down the hard rule of workplace romance: don't kiss your coworkers—no matter how good their Lunchables were.

    The Meat Tip & The Gross Truth

    Play Episode Listen Later Jul 28, 2025 47:36


    For the first time in a month, Big Rich, TD, and Fletch are finally all back from vacation—and it's a full-blown reunion party! The guys share the grossest things they do when no one's watching, wonder if TikTok has permanently destroyed their attention spans, and Big Rich delivers his tip of the day: eat more meat. You're not gonna want to miss this one… or maybe you will halfway through because your brain wandered off.

    Cue the Music… and the Awards!

    Play Episode Listen Later Jul 25, 2025 45:44


    What's the greatest song ever used in a movie scene? Big Rich, TD, and Fletch debate the most iconic music moments in film history. Then—mid-show—everything changes as they get breaking news: Big Rich, TD & Fletch has officially been named Best Morning Radio Show in San Diego, and 101.5 KGB takes the crown as the Best Radio Station in town. Buckle up for movie nostalgia and celebration mode!

    Childhood dreams and another legend passes

    Play Episode Listen Later Jul 24, 2025 40:49


    Big Rich, TD, and Fletch dive into childhood heartbreak as they reveal the one thing they begged their parents for but never got—looking at you, Power Wheels and Moon Shoes. But in the middle of the nostalgia trip, the show takes a wild turn with breaking news: Hulk Hogan has passed away (or did he?). Plus, TD tries to sneak his way into an exclusive app that only allows smart people... and let's just say the results are questionable at best.

    Today's Smells Like Team Spirit – and possibly cucumber melon?

    Play Episode Listen Later Jul 22, 2025 45:38


    Things got real aromatic. Kat revealed the studio smells “interesting” – which led to the shocking confession that one of the guys doesn't wear cologne… but does proudly swipe on his wife's deodorant. (Old Spice? Nah. More like Mild Whisper of Jasmine.) We also geared up for Comic-Con San Diego, where grown adults in spandex and capes roam freely—and that's just the radio hosts. PLUS: A divorced dad called in with a dating disaster so awkward, it somehow rekindled things with his ex-wife. (We're not crying, you are.) Turn up the volume and your sense of smell—it's a wild one.

    Beach Parties & Blown Hamstrings

    Play Episode Listen Later Jul 21, 2025 49:18


    TD is back from vacation and he's feeling some kind of way—turns out Kat had a beach birthday bash and didn't invite him. Fletch shocks the world (and his knees) by running at full speed for the first time in 5 years. Plus, we've discovered Kat's next career move, and let's just say… it's not HR.

    Catching Cheaters & Fighting Over the Remote

    Play Episode Listen Later Jul 18, 2025 47:32


    The drama is real and the laughs are loud. Listeners call in to share their wild, jaw-dropping stories of how they found out they were being cheated on — from suspicious texts to full-blown undercover missions. But that's not all. Comedian Sam Tripoli joins us in studio with his conspiracy theories about.. Sabrina Carpenter?! + Kat GPT helps us settle a hilariously heated dispute between a married couple... who only have one TV. Spoiler: someone's binge-watching days might be over. Cheating scandals, relationship chaos, and one very opinionated comedian — it's all happening on this episode. Don't miss it.

    Ghosts, Guilt & Coldplay

    Play Episode Listen Later Jul 17, 2025 33:53


    Big Rich, TD and Fletch open up the phone lines and things get spooky fast—our listeners call in with their wildest paranormal encounters, from haunted hotels to ghostly grandparents. Then things take a sharp turn when we break down the insane viral story of a CEO busted cheating with his head of HR… at a Coldplay concert, no less. Ghosts, guilt, and Chris Martin? Yeah, we cover it all.

    Boss Battles & Buyer's Remorse

    Play Episode Listen Later Jul 16, 2025 54:13


    Big Rich, TD, and Fletch dive headfirst into the world of guilty pleasure purchases — from overpriced gadgets to questionable late-night Amazon buys. Then it's rock legend vs. rock legend as Bruce Springsteen and John Mellencamp face off in our musical arena to determine who truly reigns as the heartland king of rock. Will it be The Boss or The Cougar? Only one can take the crown.

    Yellow Flags & Tuesday Flings

    Play Episode Listen Later Jul 15, 2025 50:54


    It's a Tuesday full of dating disasters and questionable decisions. Tyler's love life takes a hard left as he starts dating someone way too close to home, and the crew dives into the most embarrassing things our listeners have ever done in a relationship. Oh, and Fletch is casually in full yellow face paint — because why not? Buckle up, it's messy, it's awkward, and it's everything you need in a midweek podcast fix.

    Kat's Birthday, Canadian Comeback & Cake Regrets

    Play Episode Listen Later Jul 14, 2025 46:49


    We celebrate Kat's birthday and her glorious return from the Canadian Rockies, complete with a country song performance by her cousin—who's neither southern nor a singer. Also, we try vegan chocolate cake so you don't have to. Spoiler: it's bad.

    Fries, Philanthropy, and Finding TD a Hobby

    Play Episode Listen Later Jul 11, 2025 35:16


    Big Rich, TD, and Fletch kick off the weekend with some big-hearted news—a new philanthropic effort the crew is proud to support. Meanwhile, TD's vacation is coming up and he has zero plans, so the guys brainstorm activities ranging from majestic to mildly irresponsible. And since it's National Fry Day on a Friday, the squad settles the ultimate greasy debate: curly, crinkle, waffle, or shoestring—who fries supreme?

    Who had the best one hit wonder of all time!?

    Play Episode Listen Later Jul 10, 2025 19:49


    We take callers based on songs and bands that had the biggest and best one hit wonders of all time!

    Petty vs. Young, Car Identities & Donut Victory

    Play Episode Listen Later Jul 9, 2025 43:39


    It's a Top of the Rock showdown: Tom Petty takes on Neil Young and things get heated. We assign each other the car we spiritually are—make, model, and year—and celebrate the sweet, sugary triumph of Operation Donut Drop.

    Leg Washing, AI Doom & Prime Day Prep

    Play Episode Listen Later Jul 8, 2025 47:47


    Do you wash your legs in the shower? We settle that slippery debate, spiral into how AI might end us all, and preview the hottest Prime Day deals—because if the robots are coming, we're at least going out with discounted gadgets.

    Dogs, Beaches & Bites: The Post-Fourth Rundown

    Play Episode Listen Later Jul 7, 2025 50:50


    Big Rich, TD, and Fletch return from the holiday with a fully loaded episode! How long is too long to eat leftover 4th of July hot dogs? Fletch recaps his 10-day escape from reality, Joey Chestnut adds another absurd accomplishment to his resume, and we bid a heavy-metal farewell to Ozzy Osbourne. Plus, San Diego's beaches saw a record-breaking weekend—and we're still trying to find parking.

    Grill Thrills & Road Trip Bangers

    Play Episode Listen Later Jul 3, 2025 50:05


    It's a 4th of July face-off on the grill—burgers vs. dogs! Big Rich, TD, and Fletch debate which one deserves top billing at your backyard BBQ. The guys also reveal their ultimate road trip anthem (spoiler: it's not what you think), and things get dangerously patriotic when they try the 7-Eleven Hamburger Roller to see if it's a worthy substitute for your cookout cravings. Fireworks not included.

    Midlife, Mac, and Meat: A Classic Rock Cookout

    Play Episode Listen Later Jul 2, 2025 53:05


    Big Rich, TD, and Fletch dive headfirst into the chaos and comedy of midlife—aches, attitudes, and why naps are suddenly elite. Then it's time to crank up the volume for a "Top of the Rock" showdown: Fleetwood Mac vs. The Eagles—who's more iconic and who rules the classic rock roost? Plus, Rich throws down the spatula with his ultimate BBQ tips to make your weekend grill game legendary. Smoke, songs, and soul-searching—it's all on the menu!

    Roommates, Man Cards & Mickey Mouse Red Flags

    Play Episode Listen Later Jul 1, 2025 51:24


    This week on Big Rich, TD, and Fletch, the guys share horror stories about the worst roommates they've ever had—yes, even worse than the one who stole socks and girlfriends. TD finds out what it takes to get your man-card officially revoked. And on this Divorced Dad Dating Disaster… is being a full-grown Disney Adult a magical connection or a major deal breaker? Grab your mouse ears and brace yourself.

    Toon Rage, First Rides & There's No If's, And's, or Butt's when Kat Does SeaWorld

    Play Episode Listen Later Jun 30, 2025 59:47


    Big Rich, TD, and Fletch dive deep into the cartoons that went way too hard for Saturday morning TV—looking at you, Gargoyles. The guys trade stories about their very first cars (spoiler: at least one required rolls of duct tape), and Kat explains why she was filming rear ends at SeaWorld… and no, it wasn't for science. Buckle up, it's a wild ride through nostalgia, exhaust fumes, and questionable camera angles.

    Funnel Cakes & Puppy Breaks: Big Rich, TD, and Fletch Take Over TV

    Play Episode Listen Later Jun 27, 2025 53:45


    Big Rich, TD, and Fletch are fresh off their television debut and somehow still smell like deep-fried Oreos. The guys break down the absolute must-eat food items at the San Diego Fair (spoiler: bring Tums), TD's adorable puppies take over the studio, and Rich hatches a wild plan to launch a "Pups of the Month" calendar—starring TD's dogs, of course. It's chaos, cuteness, and corn dogs.

    Spicy Secrets and Sparkly Surprises

    Play Episode Listen Later Jun 27, 2025 53:45


    On today's episode of Big Rich, TD, and Fletch, the crew confesses their ultimate guilty pleasure TV shows. Kat rolls in rocking some questionable jewelry that has everyone asking if Claire's is back in style. And the guys take a fiery bite out of the new Takis Fuego Chicken Sandwich

    Top of the Rock -- IG Dating -- Self Tanner

    Play Episode Listen Later Jun 25, 2025 40:08


    LET'S GET WEIRD ON A WEDENSDAY! ZZ Top vs. Lynyrd Skynrd Rich used self tanner Kat is going on IG Dates

    Hot Dogs, Politics & Dating Disasters

    Play Episode Listen Later Jun 24, 2025 50:48


    TD is officially running for office (hide your yard signs), we're training to become intimacy coordinators (for real), and we test out a ridiculous new way to microwave hot dogs. Plus, we reminisce on childhood drinks and hear the latest Divorced Dad Dating Disaster—featuring a skateboard, a date, and a hard pass.

    Scott Stapp, Embarrassing Pilgrimages & Friendship

    Play Episode Listen Later Jun 23, 2025 41:12


    We chat with Creed's frontman, the legendary Scott Stapp. We plan some deeply embarrassing yet oddly meaningful trips we need to take. We drop some solid advice on how to make new friends—no awkward icebreakers required (well… maybe a few).

    With Arms Wide Open: A Sit Down with Scott Stapp

    Play Episode Listen Later Jun 23, 2025 6:45


    Big Rich, TD, and Fletch sit down with Creed front man Scott Stapp for an unforgettable conversation. We dive into his upcoming show in San Diego, explore his solo journey, and get his thoughts on unexpected EDM remixes of his iconic songs. Plus, we relive the legendary 2001 Cowboys vs. Broncos Thanksgiving halftime show that still lives rent-free in our heads. You don't want to miss this one!

    Solstice Shenanigans: Summer Goals, Dream Holidays & Kat's Epic Tips

    Play Episode Listen Later Jun 20, 2025 37:37


    The sun's out, the vibes are high, and Big Rich, TD, and Fletch are setting their sights on one goal to crush before summer ends. Is it fitness? Fun? Or just fewer emails? Then they dive into a heated debate: what's the ultimate weekday for a holiday? (Spoiler: it's not Monday.) Plus, Kat steps in with her ultimate guide to having the most epic summer ever—just in time for the Solstice! Sunscreen up and press play.

    Top of the Rock: Diamond Dave vs. The Red Rocker

    Play Episode Listen Later Jun 18, 2025 45:18


    Big Rich, TD, and Fletch crank up the volume for a battle of the frontmen — David Lee Roth vs. Sammy Hagar — to decide who truly sits on the Van Halen throne in Top of the Rock. Fletch recaps his night out at a trendy new downtown hotspot (spoiler: there was a magician), and Kat dives in with her no-nonsense tips for getting back in the dating pool without belly-flopping. Rock history, nightlife antics, and love advice — this episode has it all!

    Thirst Traps, Overrated Artists & Rib Tips

    Play Episode Listen Later Jun 16, 2025 38:16


    We called out the most overrated musical acts, Kat swears her thirst trap wasn't a thirst trap (it was), and suddenly we're all competing for the crown. Plus, Big Rich drops his foolproof 6-hour pork rib recipe on Just the Tips—bring napkins… for the ribs… and the pics.

    The Dad Games Begin: Cornhole, Hot Takes & Father's Day Fails 

    Play Episode Listen Later Jun 13, 2025 25:12


    Big Rich, TD, and Fletch break down the glory and drama of the first annual Dad Games Cornhole Tournament, where lawn chairs were folded and pride was shattered. Then it's a round of “Dumb Hills to Die On” – from socks with sandals to ketchup on steak – what's your deal-breaker? And just in time for Sunday, Rich delivers his Father's Day Gift Guide: from the useful to the hilariously useless. Grab a cold one, Dad—it's your time to shine.

    Bring It Back & Stack It Right

    Play Episode Listen Later Jun 12, 2025 39:33


    On today's episode of Big Rich, TD, and Fletch, we dive into the things from the past two decades we desperately want back in our lives—spoiler: some of them involve less responsibility and way more fun. Big Rich drops his pro tips on how to perfectly stack an ice chest (yes, there's a strategy). Plus, on Drive Thru Thursday, we sink our teeth into McDonald's new McCrispy Strips—are they a fast food game-changer or just another miss? Tune in to find out!

    Crüe Intentions, Playground Tensions & Screen Time Interventions

    Play Episode Listen Later Jun 11, 2025 41:16


    On this episode of Big Rich, TD, and Fletch, the glam gauntlet is thrown down in Top of the Rock — who ruled harder: Motley Crue or Poison? Then the guys get real about grade school bullying and the moments that still sting (or make us laugh) decades later. Plus, Big Rich shares his no-BS tips for breaking up with your phone and reclaiming your time from the social media vortex.

    Poison vs. Motley Crue -- TOP OF THE ROCK OFFICIAL BREAKDOWN

    Play Episode Listen Later Jun 11, 2025 3:40


    TD gives the final word on who is Top of the Rock between Poison and Motley Crue!

    Room Service Rumbles, Dating Disasters & Big Rich's Bass Wisdom

    Play Episode Listen Later Jun 10, 2025 39:18


    On today's episode of Big Rich, TD, and Fletch, the debate gets heated: is room service an indulgent delight or an overpriced scam wrapped in a napkin? Then, on a Divorced Dad Dating Disaster featuring a date who mistook him for a punching bag—and not in the flirty way. Plus, Big Rich reels us in with some top-tier fishing tips that might just save your next weekend on the water. Grab your tackle box and emotional support waffle—this episode has it all.

    Lost & Found: Rich's Kid, Millennial Comebacks, and RV for Thee

    Play Episode Listen Later Jun 9, 2025 35:59


    This week on Big Rich, TD, and Fletch, Rich temporarily misplaces a child (don't worry, everything's fine—eventually), the crew dives into the sudden resurgence of all things Millennial (JNKO Jeans? Wired Headphones? what year is it?!), Rich gives his tips on how to get the best out of RVing this summer and the gang previews the 1st annual Dad Games happening this Friday.

    Donuts, Descendants & Deep Fears

    Play Episode Listen Later Jun 6, 2025 43:37


    It's National Donut Day and we're celebrating with fried dough and a visit from Carol Star—great-granddaughter of donut inventor Captain Hanson Gregory. Plus, things get weirdly real as we reveal our greatest fears (besides running out of donuts).

    90 Days 'Til Kickoff, Peruvian Plagues & Chicken Wrap Wars

    Play Episode Listen Later Jun 5, 2025 41:17


    Big Rich, TD, and Fletch are counting down the 90-day mark until football returns — and Fletch is already getting chirped by the Big Voice Guy. Kat calls in sick (literally) after bringing back a medley of exotic diseases from Peru, and it's another finger-lickin' Drive-Thru Thursday as we rate the best and worst chicken wraps in the game. Plus, your calls on why our show's official voice seems to have it out for Fletch.

    Top of the Rock: Nirvana vs. Pearl Jam, Must-See Shows, and Rich's Rules for Listening

    Play Episode Listen Later Jun 4, 2025 49:26


    In this grunge-fueled episode of Big Rich, TD, and Fletch, the debate gets loud and flannel-clad as the crew battles it out over who reigns supreme in Top of the Rock — Nirvana or Pearl Jam. Plus, they each reveal the one concert they refuse to miss if the band rolls into town. And don't miss Rich's surprisingly heartfelt (and slightly passive-aggressive) tips on how to be a better listener — especially if your name rhymes with "Schmeed."

    Monsters, Milk, and a Buzzed Bee Brawl

    Play Episode Listen Later Jun 3, 2025 25:32


    Big Rich, TD, and Fletch dive fang-first into a heated debate over the greatest movie monsters of all time—Draculas, Xenomorphs, and everything in between. Then things get weird as they explore the science of drunk bees (yes, it's real). TD updates us on his ongoing war with the HOA, and Rich shares his top-secret formula for the perfect glass of chocolate milk. It's part horror, part honey, and 100% hilarious.

    Backpacks, Parades, and the Great Escape

    Play Episode Listen Later Jun 2, 2025 46:01


    Kat's finally back from her totally essential soul-searching trip to Peru (cue the eye rolls), and the guys have questions. Meanwhile, TD recounts his triumphant float-waving glory from this weekend's parade, and the crew uncovers foolproof strategies to sneak out early for National Leave Work Early Day—from fake meetings to the classic “mysterious cough.” Tune in for travel roasts, marching mishaps, and expert-level workday dodging with Big Rich, TD, Fletch, and barely re-acclimated Kat!

    Taco 'Bout Tough Choices: One Must Go!

    Play Episode Listen Later May 30, 2025 37:07


    Big Rich, TD, and Fletch fire up the ultimate food fight: tacos vs. burgers vs. pizza—only ONE gets to stay! Comedian Derrick Stroup drops in with his southern charm and spicy takes, while Big Rich serves up pro tips for packing a budget-friendly getaway that won't leave your wallet crying. It's laughs, debates, and deep dish drama—only on the Big Rich, TD, and Fletch Show!

    This. Is. Doug Marcaida. — Blades, Battles & the Most Iconic Knife Ever

    Play Episode Listen Later May 29, 2025 7:21


    Big Rich, TD, and Fletch sit down with edged weapons expert and Forged in Fire legend Doug Marcaida for a cutting-edge conversation that slices deep into the difference between a knife and a sword. Doug brings the heat with stories from the forge, reveals the philosophy behind his famous catchphrase “It will KEAL,” and settles the debate once and for all: What is the most iconic movie knife of all time? Sharpen your ears—this episode is lethal.

    Bon Jovi vs. Journey, Sneaky Dog Pills, and Life's Little Interruptions

    Play Episode Listen Later May 28, 2025 54:26


    This week on Big Rich TD and Fletch, the battle lines are drawn in our Top of Rock showdown: Bon Jovi or Journey—who takes the crown? Then we shift gears and get hilariously real about the daily struggle of getting your dog to swallow a pill (spoiler: peanut butter may or may not be involved). Plus, we vent about the minor inconveniences that somehow manage to derail your entire day. It's rock, dogs, and everyday chaos—just the way you like it.

    Memorial Day Recap, Cheese Wars & Just the Tips 2.0

    Play Episode Listen Later May 27, 2025 36:12


    We break down our Memorial Day weekend highlights, settle the age-old debate: what's the best cheese, and unveil a new, improved edition of Just the Tips with Big Rich—now with 20% more wisdom and 80% more nonsense.

    Peru or Nah, Memorial Day Play, and TD's Del Taco Diet

    Play Episode Listen Later May 23, 2025 33:24


    Big Rich, TD, and Fletch are back with a spicy one! The guys launch a full-scale intervention to talk Kat out of her questionable travel plans to Peru (altitude, llamas, and mystery meat included). Then, it's all about what's hot in San Diego this Memorial Day weekend—from beach hangs to brewery crawls. And in possibly the most committed fast-food experiment ever, TD reveals his bold decision to eat Del Taco twice a day. Is it genius or gastrointestinal sabotage? Tune in and find out!

    Tierrasanta Plane Crash -- Drive Thru Thursday: Double Del Edition

    Play Episode Listen Later May 22, 2025 46:48


    A wild morning that starts with horrifying news of a plane crash just minutes from our studio, then we wrap the show up with our latest Drive Thru Thursday as Double Dels hit the menu.

    AC/DC vs. Guns N' Roses, the Worst Day of the Week, and Red Shoe Day in San Diego

    Play Episode Listen Later May 21, 2025 45:01


    Rock Riffs & Red Shoes, we turn up the volume and let you, the listeners, help settle one of rock's biggest debates: AC/DC or Guns N' Roses—who truly reigns supreme? Then, things get a little existential as we try to figure out which day of the week is objectively the worst (spoiler: it's not just Monday). Plus, we lace up for Red Shoe Day in San Diego, celebrating a great cause and raising funds for the Ronald McDonald House. Rock on and give back—it's all in this episode!

    TD Hates Scorsese?! His Most Unpopular Take Ever

    Play Episode Listen Later May 20, 2025 3:34


    In this fiery clip from the pod, cohost TD drops a cinematic bombshell—he hates Martin Scorsese movies. From Goodfellas to The Wolf of Wall Street, TD explains why the legendary director just doesn't do it for him. Is this the hottest take in film history or a misunderstood opinion? Hit play and decide for yourself.

    Wild Sounds & San Diego Shenanigans

    Play Episode Listen Later May 19, 2025 45:03


    This week's episode is packed with chaos, laughs, and heart! Our listeners dialed in with their best (and weirdest) animal impressions — from roaring lions to confused chickens. We also recap a wild weekend in San Diego you won't believe, and sit down with a prominent community member to talk about a major charity event kicking off this week. Get ready for some noise, some news, and a whole lot of fun.

    Kevin Nealon & the Cornhole Conspiracy

    Play Episode Listen Later May 16, 2025 53:40


    Comedy legend Kevin Nealon joins the show to talk SNL, stand-up, and his shows in San Diego this weekend. Plus, we're officially plotting the greatest backyard battle of all time—our very own Cornhole Tournament is coming!

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