“The Big Rich, TD & Fletch Show” airs weekday mornings from 6 - 9am on XTRA 1360 and features former NFL offensive lineman Rich Ohrnberger, is joined by Travis Dale, and Ben Fletcher.

Adventure icon Bear Grylls jumps on the show to talk about the new season of Running Wild with Bear Grylls. Then the crew dives into the world of fake healthy habits—the stuff we pretend is good for us (but really isn't). And of course, it's Bar Cart Friday, which means things go completely off the rails by the end. Survival tips, health myths, and total chaos. Cheers.

Bar Cart Friday got real weird in the best possible way. Today we welcomed Tiago, owner of Novo Brazil Brewing Company, into the studio and put our taste buds to work. We sampled canned cocktails, kombucha, beer, and even nonalcoholic beers… and shockingly, the NA beers absolutely held their own. Somewhere along the way, we may have started talks about launching our own beer brand with Novo Brazil, which is either a brilliant business move or the beginning of a beautiful disaster. We also proudly accepted our new official duties as Novo's Brazilian wax inspectors, because apparently that's a thing now. Crack one open and enjoy the ride with Big Rich, TD, & Fletch on another completely normal Bar Cart Friday.

The whole gang is finally back together! Big Rich kicks things off by asking the big question—when do you need to be professional, and when is it okay to just relax? The guys also make another (probably unsuccessful) attempt to convince their wives to celebrate National Husbands Day this Saturday. And the mystery of the day: where in the world was Kat this weekend?! She's not telling… so naturally, the guesses get wild.

National Husbands Day is coming up this Saturday and the message is clear — ladies, this one's on you! The guys set expectations (fair or not), then shift gears to ask a big question: can R-rated comedies make a comeback on the big screen? From celebration demands to movie debates, it's another classic day with Big Rich, TD and Fletch.

It's a completely unnecessary but fully committed Turtle Tuesday… because alliteration matters. It's also Power Tool Tuesday, which means the hunt is on for our third-ever Tool of the Week! The gang brings the chaos, the questionable logic, and the hottest takes on tools you didn't know you needed. Let's get weird.

It's a fired-up Monday and the boys are back with stories you won't believe. Rich somehow built a weapon in his backyard, TD survived a completely booze-free wedding (yes, really), and Fletch… shared a hotel bed with his brother. Why?? Why not just get two rooms?! Questions, chaos and classic Monday energy with Big Rich, TD and Fletch.

It's BAR CART FRIDAY and the wine is flowing! The gang tackles one of life's most uncomfortable social moments — when you pass a stranger in a tight aisle… do you go face-to-face or turn your back? Listeners weigh in on the awkward etiquette while the crew enjoys some wine and lets the Friday chaos unfold. Plus, actor and comedian Michael Rapaport joins the show to add to the madness. Cheers to another wild BCF with Big Rich, TD and Fletch!

It's Bar Cart Friday with Big Rich, TD and Fletch, and this week we're pouring something straight out of Napa Valley — QUILT Wines!

Big Rich, TD, and Rich celebrate the 33rd anniversary of The Sandlot and that sparks the ultimate debate: what is the greatest sports movie of all time? From classics to curveballs, things get heated fast. Then, Coach Ella storms into the studio absolutely fired up and ready for a massive music festival weekend—bringing the hype, the chaos, and an NFL inspired game plan nobody asked for.

Big Rich, TD, and Fletch dive into the origin stories of how they met their wives and open the phones to hear the wild, weird, and surprisingly romantic ways listeners met their spouses. It's all in the name of helping Kat… who may or may not be taking notes (she's not). Plus, Big Bank Lady Suzanne is BACK in the studio for a highly anticipated “second date” after the first one went suspiciously perfect… but this time she shows up with PUPPIES. Yes, actual puppies. Romance? Chaos? Allergies? All on the table. Love advice, listener stories, and a studio full of dogs—what could possibly go wrong?

It's POWER TOOL TUESDAY and the gang is taking calls from listeners about their all-time DIY disasters — projects that went horribly wrong the moment the tools came out. Things spiral when Rich starts handing out completely useless advice on how to keep your car clean. Plus, the crew talks about the Artemis II mission and some of the incredible pictures and quotes that have already come from it. Tools, space, and total morning-show chaos.

Today on Big Rich, TD, and Fletch, we're shooting for the moon—literally—as the Artemis II rocket gives us a closer look at what's waiting up there… will it be aliens? The team discusses! But back on Earth, things get a little more… questionable. If everything went sideways, who on the show would you actually trust in an emergency? (Spoiler: confidence does NOT equal competence). Plus, Big Rich is back with another “helpful” tip—this time tackling the right (and possibly wrong) way to clean a house fan. Is it genius… or just another way to make things worse? Space exploration, survival debates, and suspicious cleaning advice—it's all happening today on the show!

It's a BAR CART FRIDAY and the inmates are officially running the asylum. With Rich and Kat out, TD and Fletch are steering the ship — with a little help from Tony from Keg N Bottle. The guys dive into the upcoming Artemis II mission, reminisce about everyday things that used to be everywhere but have completely disappeared, and keep the drinks flowing all morning. Unsupervised Friday chaos at its finest.

It's a deliciously chaotic day on Big Rich, TD, and Fletch! The crew celebrates National Burrito Day in the best way possible—thanks to Sombrero Mexican Food dropping off a stack of burritos that may or may not have derailed the entire show. Then things get legendary when San Diego icon Ted Leitner stops by the studio to talk about his brand-new podcast and share some classic stories from his broadcasting career. Just when the guys think it's all about burritos, listener Debbie calls in with a crucial reminder: it's ALSO National Peanut Butter and Jelly Day… and suddenly the debate is on. Burritos vs PB&J—who wins? Food fights, radio royalty, and a whole lot of laughs—this one's got everything.

San Diego Legends popping by the studio for a chat!

Big Rich, TD, and Fletch ask the question every grown adult secretly wonders… is there an age where you're too old for video games, or are we all just one controller away from reliving our glory days? Meanwhile, The Fletch Zone is already spiraling just FIVE games into the San Diego Padres season—because nothing says “long season ahead” like early panic and emotional damage. And since it's April Fools' Day, nobody trusts anything… not the stories, not the takes, and definitely not each other. Expect fake news, real laughs, and at least one moment where someone gets completely got. Press play… if you can believe this description is even real.

Big Rich, TD & Fletch and the crew step up to the plate with their ultimate walk-up songs—who's coming in hot, who's going ironic, and who's getting booed immediately? Then, things get intergalactic as new reports suggest we might be this close to finding out if aliens are real… and suddenly TD's search history feels VERY important. Plus, Rich brings in a “totally legit” study claiming that smacking your partner on the butt is actually good for your health—so naturally, the show debates whether this should be normalized… or immediately reported to HR. It's baseball, space, and questionable science—all in one chaotic episode.

It's a full-blown celebration! The gang is partying for Fletch's Birthday, it's Bar Cart Friday, and the legendary PEEP SHOW returns as the crew taste-tests a pile of questionable Easter treats. Sugar highs, birthday drinks, and total studio chaos — exactly how a Friday should go with Big Rich, TD and Fletch.

It's a full-blown celebration! The gang is partying for Fletch's Birthday, it's Bar Cart Friday, and the legendary PEEP SHOW returns as the crew taste-tests a pile of questionable Easter treats. Sugar highs, birthday drinks, and total studio chaos — exactly how a Friday should go with Big Rich, TD and Fletch.

Welcome to another Bar Cart Friday with Big Rich, TD & Fletch, presented by Keg N Bottle — and this week we're pouring up something straight out of the clubhouse with 19th Hole Spirits. ⛳

Welcome to another Bar Cart Friday with Big Rich, TD & Fletch, presented by Keg N Bottle — and this week we're pouring up something straight out of the clubhouse with 19th Hole Spirits. ⛳

It's Opening Day for the Padres and the crew is fired up—nothing beats that first crack of the bat, first beer, and first overpriced hot dog of the season. But it got the guys thinking… what else is instantly awesome the moment you open it? From chips to tennis balls, the debate rages on. Meanwhile, Kat pulls off an all-time move—giving out gifts that were meant for the entire show… and somehow taking ALL the credit. Is it genius? Is it betrayal? Or is it just classic Kat behavior? Big Rich, TD, and Fletch break it all down, roast accordingly, and celebrate the return of baseball the only way they know how—loud, ridiculous, and slightly petty.See omnystudio.com/listener for privacy information.

It's Opening Day for the Padres and the crew is fired up—nothing beats that first crack of the bat, first beer, and first overpriced hot dog of the season. But it got the guys thinking… what else is instantly awesome the moment you open it? From chips to tennis balls, the debate rages on. Meanwhile, Kat pulls off an all-time move—giving out gifts that were meant for the entire show… and somehow taking ALL the credit. Is it genius? Is it betrayal? Or is it just classic Kat behavior? Big Rich, TD, and Fletch break it all down, roast accordingly, and celebrate the return of baseball the only way they know how—loud, ridiculous, and slightly petty.

It's spring cleaning season… which means it's finally time to ask the tough question: why do we still own THIS?! Big Rich, TD, and Fletch confess the most unnecessary items they just can't seem to throw away—and somehow justify keeping every single one. Meanwhile, TD shows up way too proud of a bizarre new purchase that absolutely nobody asked for… and somehow defends it like it's a life upgrade. And Fletch? He's rocking what might be the most questionable wedding anniversary shirt ever created - raising serious concerns, a lot of questions, and zero answers. Clean out your junk drawer and your dignity… it's all getting aired out today.See omnystudio.com/listener for privacy information.

It's spring cleaning season… which means it's finally time to ask the tough question: why do we still own THIS?! Big Rich, TD, and Fletch confess the most unnecessary items they just can't seem to throw away—and somehow justify keeping every single one. Meanwhile, TD shows up way too proud of a bizarre new purchase that absolutely nobody asked for… and somehow defends it like it's a life upgrade. And Fletch? He's rocking what might be the most questionable wedding anniversary shirt ever created - raising serious concerns, a lot of questions, and zero answers. Clean out your junk drawer and your dignity… it's all getting aired out today.

TD and Fletch hit the golf course and come back with plenty of stories from their day on the links — some good shots, some questionable decisions. Then the gang dives into the arguments people refuse to back down from… the hills you're willing to die on even when you know you're wrong. Plus, Rich makes the case for why we should all start taking creatine. Sports, stubborn opinions, and questionable health advice — just another day with Big Rich, TD and Fletch. ⛳

TD and Fletch hit the golf course and come back with plenty of stories from their day on the links — some good shots, some questionable decisions. Then the gang dives into the arguments people refuse to back down from… the hills you're willing to die on even when you know you're wrong. Plus, Rich makes the case for why we should all start taking creatine. Sports, stubborn opinions, and questionable health advice — just another day with Big Rich, TD and Fletch. ⛳

Big Rich had himself a WEEKEND—bouncing from Vegas chaos straight to Valley View like a man who refuses to sleep or make good decisions. Meanwhile, Fletch is BACK from his mysterious “Arizona trip”… except surprise—it WASN'T jail. Yeah… we've got questions. And as if things weren't already spiraling, TD and Fletch are gearing up for a company golf event. Smooth, professional, low-key… right? Yeah, absolutely not. Expect swings, shanks, and at least one HR violation. It's a full recap of bad decisions, worse alibis, and a golf outing that feels destined to go completely off the rails. Buckle up.See omnystudio.com/listener for privacy information.

Big Rich had himself a WEEKEND—bouncing from Vegas chaos straight to Valley View like a man who refuses to sleep or make good decisions. Meanwhile, Fletch is BACK from his mysterious “Arizona trip”… except surprise—it WASN'T jail. Yeah… we've got questions. And as if things weren't already spiraling, TD and Fletch are gearing up for a company golf event. Smooth, professional, low-key… right? Yeah, absolutely not. Expect swings, shanks, and at least one HR violation. It's a full recap of bad decisions, worse alibis, and a golf outing that feels destined to go completely off the rails. Buckle up.

Fletch is STILL missing… but now claims he's in Arizona?? The guys try to piece together his questionable alibi while debating whether he's actually living his best desert life, sitting in prison, or just dodging work. It's also the 28th anniversary of the MP3 player, so Big Rich, TD, and Kat build the ultimate 8-song playlist—because that's all that first device could hold! What songs make the cut when you only get eight?? Plus, it's a Bar Cart Friday and things get classy (and dangerous) as Riki Spirits joins the show in studio to pour some drinks and kick off the weekend right. Missing persons, music nostalgia, and cocktails… what could possibly go wrong?See omnystudio.com/listener for privacy information.

Fletch is STILL missing… but now claims he's in Arizona?? The guys try to piece together his questionable alibi while debating whether he's actually living his best desert life, sitting in prison, or just dodging work. It's also the 28th anniversary of the MP3 player, so Big Rich, TD, and Kat build the ultimate 8-song playlist—because that's all that first device could hold! What songs make the cut when you only get eight?? Plus, it's a Bar Cart Friday and things get classy (and dangerous) as Riki Spirits joins the show in studio to pour some drinks and kick off the weekend right. Missing persons, music nostalgia, and cocktails… what could possibly go wrong?

Fletch calls it a “day off”… but somehow ends up spending it trapped at the DMV like it's a full-time job. Meanwhile, Rich comes in HOT with a batch of ridiculous hypothetical questions that spiral way out of control (as expected), and things take a turn when Rich gets absolutely chewed out by an old woman—for something he definitely didn't do… probably. It's confusion, chaos, and questionable decision-making on today's episode of Big Rich, TD, and Fletch. See omnystudio.com/listener for privacy information.

Fletch calls it a “day off”… but somehow ends up spending it trapped at the DMV like it's a full-time job. Meanwhile, Rich comes in HOT with a batch of ridiculous hypothetical questions that spiral way out of control (as expected), and things take a turn when Rich gets absolutely chewed out by an old woman—for something he definitely didn't do… probably. It's confusion, chaos, and questionable decision-making on today's episode of Big Rich, TD, and Fletch.

Big Rich brings in a list of hypothetical questions… and things get VERY revealing, VERY fast — especially when it comes to Fletch and Sneezes. You'll never look at them the same way again. Plus, with March Madness around the corner, the crew cooks up some brutal (and hilarious) bracket punishment ideas for anyone bold enough to play along. Chaos, confessions, and consequences. Let's go.

Big Rich brings in a list of hypothetical questions… and things get VERY revealing, VERY fast — especially when it comes to Fletch and Sneezes. You'll never look at them the same way again. Plus, with March Madness around the corner, the crew cooks up some brutal (and hilarious) bracket punishment ideas for anyone bold enough to play along. Chaos, confessions, and consequences. Let's go.

It's a full-blown St. Patrick's Day showdown on Big Rich, TD, and Fletch! The guys go all in with “4 Hours to Irish!” — a ridiculous, carb-loaded, soda-chugging competition to determine who's got the most Irish in their veins. From crushing bowls of Lucky Charms and peeling potatoes like a seasoned Dublin chef, to downing 7Up, devouring soda bread, and cooking up a legit corned beef feast… it's chaos, carbs, and questionable accents. Who rises to Irish greatness? Who taps out early? And who ends up just needing a nap and a Tums? Grab a pint (or a 7Up) and find out — because on this episode, everyone's got a little Irish in them… whether they like it or not.See omnystudio.com/listener for privacy information.

It's a full-blown St. Patrick's Day showdown on Big Rich, TD, and Fletch! The guys go all in with “4 Hours to Irish!” — a ridiculous, carb-loaded, soda-chugging competition to determine who's got the most Irish in their veins. From crushing bowls of Lucky Charms and peeling potatoes like a seasoned Dublin chef, to downing 7Up, devouring soda bread, and cooking up a legit corned beef feast… it's chaos, carbs, and questionable accents. Who rises to Irish greatness? Who taps out early? And who ends up just needing a nap and a Tums? Grab a pint (or a 7Up) and find out — because on this episode, everyone's got a little Irish in them… whether they like it or not.

TD is out sick, so naturally Big Rich and Fletch take the opportunity to have a little fun at his expense. The gang also hands out their Everyday Oscars — honoring the over-the-top performances we all see in daily life. Plus, Kat shares a heartfelt update on her breast cancer journey, bringing a powerful moment to the show before the chaos resumes.

TD is out sick, so naturally Big Rich and Fletch take the opportunity to have a little fun at his expense. The gang also hands out their Everyday Oscars — honoring the over-the-top performances we all see in daily life. Plus, Kat shares a heartfelt update on her breast cancer journey, bringing a powerful moment to the show before the chaos resumes.

Today on Big Rich, TD, and Fletch, the show goes to the dogs… literally. Listeners call in with the funniest dog names ever and the ridiculous stories behind how those pups got them. Then TD gets called out on a truly awful take about the legendary Arch Burger that immediately sparks outrage. And of course, it's Bar Cart Friday, so the crew is pouring a little Warrior Dog Spirit to kick off the weekend the right way. Cheers, chaos, and canine comedy—just another totally normal morning on the show.See omnystudio.com/listener for privacy information.

Today on Big Rich, TD, and Fletch, the show goes to the dogs… literally. Listeners call in with the funniest dog names ever and the ridiculous stories behind how those pups got them. Then TD gets called out on a truly awful take about the legendary Arch Burger that immediately sparks outrage. And of course, it's Bar Cart Friday, so the crew is pouring a little Warrior Dog Spirit to kick off the weekend the right way. Cheers, chaos, and canine comedy—just another totally normal morning on the show.

On this episode of Bar Cart Friday presented by Keg N Bottle, Big Rich, TD and Fletch welcome a special guest into the studio — Jose Pila, founder of Warrior Dog Spirit. Jose is a U.S. Army veteran who created the brand to honor the courage and loyalty of military working dogs and their handlers. Every bottle tells the story of heroic service dogs and helps support initiatives that connect veterans with service animals and ensure retired K9s find loving homes. The guys crack open the whiskey, talk about Jose's journey from Army service to entrepreneurship, and learn how Warrior Dog Spirit is turning great whiskey into a mission-driven movement supporting veterans and canine heroes.

On this episode of Bar Cart Friday presented by Keg N Bottle, Big Rich, TD and Fletch welcome a special guest into the studio — Jose Pila, founder of Warrior Dog Spirit. Jose is a U.S. Army veteran who created the brand to honor the courage and loyalty of military working dogs and their handlers. Every bottle tells the story of heroic service dogs and helps support initiatives that connect veterans with service animals and ensure retired K9s find loving homes. The guys crack open the whiskey, talk about Jose's journey from Army service to entrepreneurship, and learn how Warrior Dog Spirit is turning great whiskey into a mission-driven movement supporting veterans and canine heroes.

Big Rich, TD, and Fletch recap their wild day roaming around the legendary San Diego Zoo Safari Park — from massive elephants to the moments that made them question whether they could survive in the wild. That leads to the big debate: what's the meanest animal you could realistically fight… and still win? Listeners call in with some very questionable confidence. Plus, the guys welcome Chris Connolly from the San Diego Padres to break down all the awesome stadium giveaways coming this season and which ones fans will definitely want to get to the ballpark early for. Animals, Padres swag, and way too much confidence about fighting wildlife — it's another ridiculous morning with Big Rich, TD, and Fletch.See omnystudio.com/listener for privacy information.

Big Rich, TD, and Fletch recap their wild day roaming around the legendary San Diego Zoo Safari Park — from massive elephants to the moments that made them question whether they could survive in the wild. That leads to the big debate: what's the meanest animal you could realistically fight… and still win? Listeners call in with some very questionable confidence. Plus, the guys welcome Chris Connolly from the San Diego Padres to break down all the awesome stadium giveaways coming this season and which ones fans will definitely want to get to the ballpark early for. Animals, Padres swag, and way too much confidence about fighting wildlife — it's another ridiculous morning with Big Rich, TD, and Fletch.

Big Rich, TD and Fletch take the show on the road, broadcasting live from the brand new Elephant Valley at the San Diego Zoo Safari Park. The usual morning chaos is fully intact — the boys, Kat, laughs, and listener fun — but this time… with elephants. It's a wild morning of radio from one of San Diego's coolest new spots.

Big Rich, TD and Fletch take the show on the road, broadcasting live from the brand new Elephant Valley at the San Diego Zoo Safari Park. The usual morning chaos is fully intact — the boys, Kat, laughs, and listener fun — but this time… with elephants. It's a wild morning of radio from one of San Diego's coolest new spots.

Big Rich, TD and Fletch want to know: what's the song you crank when the windows go down? The phones light up with listeners sharing their ultimate drive-with-the-volume-blasting anthems. Rich also reveals his questionable strategy for tricking your dog into being happy when you leave the house, and TD debuts a truly unforgettable rap… about the vending machine at work. Music, dogs, snack machines and absolute chaos. Let's ride.See omnystudio.com/listener for privacy information.

Big Rich, TD and Fletch want to know: what's the song you crank when the windows go down? The phones light up with listeners sharing their ultimate drive-with-the-volume-blasting anthems. Rich also reveals his questionable strategy for tricking your dog into being happy when you leave the house, and TD debuts a truly unforgettable rap… about the vending machine at work. Music, dogs, snack machines and absolute chaos. Let's ride.

We dive into the greatest movie villains of all time… because one of the most iconic villains ever stops by the show. Dolph Lundgren joins us for Bar Cart Friday, and yes — we absolutely talk about his legendary role as Ivan Drago from Rocky IV. The drinks are flowing, the villain rankings get heated, and things get weird in the best possible way. If he drinks… we drink. Let's party.

We dive into the greatest movie villains of all time… because one of the most iconic villains ever stops by the show. Dolph Lundgren joins us for Bar Cart Friday, and yes — we absolutely talk about his legendary role as Ivan Drago from Rocky IV. The drinks are flowing, the villain rankings get heated, and things get weird in the best possible way. If he drinks… we drink. Let's party.