“The Big Rich, TD & Fletch Show” airs weekday mornings from 6 - 9am on XTRA 1360 and features former NFL offensive lineman Rich Ohrnberger, is joined by Travis Dale, and Ben Fletcher.
Big Rich, TD, and Fletch kick off the weekend with some big-hearted news—a new philanthropic effort the crew is proud to support. Meanwhile, TD's vacation is coming up and he has zero plans, so the guys brainstorm activities ranging from majestic to mildly irresponsible. And since it's National Fry Day on a Friday, the squad settles the ultimate greasy debate: curly, crinkle, waffle, or shoestring—who fries supreme?
We take callers based on songs and bands that had the biggest and best one hit wonders of all time!
It's a Top of the Rock showdown: Tom Petty takes on Neil Young and things get heated. We assign each other the car we spiritually are—make, model, and year—and celebrate the sweet, sugary triumph of Operation Donut Drop.
Do you wash your legs in the shower? We settle that slippery debate, spiral into how AI might end us all, and preview the hottest Prime Day deals—because if the robots are coming, we're at least going out with discounted gadgets.
Big Rich, TD, and Fletch return from the holiday with a fully loaded episode! How long is too long to eat leftover 4th of July hot dogs? Fletch recaps his 10-day escape from reality, Joey Chestnut adds another absurd accomplishment to his resume, and we bid a heavy-metal farewell to Ozzy Osbourne. Plus, San Diego's beaches saw a record-breaking weekend—and we're still trying to find parking.
It's a 4th of July face-off on the grill—burgers vs. dogs! Big Rich, TD, and Fletch debate which one deserves top billing at your backyard BBQ. The guys also reveal their ultimate road trip anthem (spoiler: it's not what you think), and things get dangerously patriotic when they try the 7-Eleven Hamburger Roller to see if it's a worthy substitute for your cookout cravings. Fireworks not included.
Big Rich, TD, and Fletch dive headfirst into the chaos and comedy of midlife—aches, attitudes, and why naps are suddenly elite. Then it's time to crank up the volume for a "Top of the Rock" showdown: Fleetwood Mac vs. The Eagles—who's more iconic and who rules the classic rock roost? Plus, Rich throws down the spatula with his ultimate BBQ tips to make your weekend grill game legendary. Smoke, songs, and soul-searching—it's all on the menu!
This week on Big Rich, TD, and Fletch, the guys share horror stories about the worst roommates they've ever had—yes, even worse than the one who stole socks and girlfriends. TD finds out what it takes to get your man-card officially revoked. And on this Divorced Dad Dating Disaster… is being a full-grown Disney Adult a magical connection or a major deal breaker? Grab your mouse ears and brace yourself.
Big Rich, TD, and Fletch dive deep into the cartoons that went way too hard for Saturday morning TV—looking at you, Gargoyles. The guys trade stories about their very first cars (spoiler: at least one required rolls of duct tape), and Kat explains why she was filming rear ends at SeaWorld… and no, it wasn't for science. Buckle up, it's a wild ride through nostalgia, exhaust fumes, and questionable camera angles.
Big Rich, TD, and Fletch are fresh off their television debut and somehow still smell like deep-fried Oreos. The guys break down the absolute must-eat food items at the San Diego Fair (spoiler: bring Tums), TD's adorable puppies take over the studio, and Rich hatches a wild plan to launch a "Pups of the Month" calendar—starring TD's dogs, of course. It's chaos, cuteness, and corn dogs.
On today's episode of Big Rich, TD, and Fletch, the crew confesses their ultimate guilty pleasure TV shows. Kat rolls in rocking some questionable jewelry that has everyone asking if Claire's is back in style. And the guys take a fiery bite out of the new Takis Fuego Chicken Sandwich
LET'S GET WEIRD ON A WEDENSDAY! ZZ Top vs. Lynyrd Skynrd Rich used self tanner Kat is going on IG Dates
TD is officially running for office (hide your yard signs), we're training to become intimacy coordinators (for real), and we test out a ridiculous new way to microwave hot dogs. Plus, we reminisce on childhood drinks and hear the latest Divorced Dad Dating Disaster—featuring a skateboard, a date, and a hard pass.
We chat with Creed's frontman, the legendary Scott Stapp. We plan some deeply embarrassing yet oddly meaningful trips we need to take. We drop some solid advice on how to make new friends—no awkward icebreakers required (well… maybe a few).
Big Rich, TD, and Fletch sit down with Creed front man Scott Stapp for an unforgettable conversation. We dive into his upcoming show in San Diego, explore his solo journey, and get his thoughts on unexpected EDM remixes of his iconic songs. Plus, we relive the legendary 2001 Cowboys vs. Broncos Thanksgiving halftime show that still lives rent-free in our heads. You don't want to miss this one!
The sun's out, the vibes are high, and Big Rich, TD, and Fletch are setting their sights on one goal to crush before summer ends. Is it fitness? Fun? Or just fewer emails? Then they dive into a heated debate: what's the ultimate weekday for a holiday? (Spoiler: it's not Monday.) Plus, Kat steps in with her ultimate guide to having the most epic summer ever—just in time for the Solstice! Sunscreen up and press play.
Big Rich, TD, and Fletch crank up the volume for a battle of the frontmen — David Lee Roth vs. Sammy Hagar — to decide who truly sits on the Van Halen throne in Top of the Rock. Fletch recaps his night out at a trendy new downtown hotspot (spoiler: there was a magician), and Kat dives in with her no-nonsense tips for getting back in the dating pool without belly-flopping. Rock history, nightlife antics, and love advice — this episode has it all!
We called out the most overrated musical acts, Kat swears her thirst trap wasn't a thirst trap (it was), and suddenly we're all competing for the crown. Plus, Big Rich drops his foolproof 6-hour pork rib recipe on Just the Tips—bring napkins… for the ribs… and the pics.
Big Rich, TD, and Fletch break down the glory and drama of the first annual Dad Games Cornhole Tournament, where lawn chairs were folded and pride was shattered. Then it's a round of “Dumb Hills to Die On” – from socks with sandals to ketchup on steak – what's your deal-breaker? And just in time for Sunday, Rich delivers his Father's Day Gift Guide: from the useful to the hilariously useless. Grab a cold one, Dad—it's your time to shine.
On today's episode of Big Rich, TD, and Fletch, we dive into the things from the past two decades we desperately want back in our lives—spoiler: some of them involve less responsibility and way more fun. Big Rich drops his pro tips on how to perfectly stack an ice chest (yes, there's a strategy). Plus, on Drive Thru Thursday, we sink our teeth into McDonald's new McCrispy Strips—are they a fast food game-changer or just another miss? Tune in to find out!
On this episode of Big Rich, TD, and Fletch, the glam gauntlet is thrown down in Top of the Rock — who ruled harder: Motley Crue or Poison? Then the guys get real about grade school bullying and the moments that still sting (or make us laugh) decades later. Plus, Big Rich shares his no-BS tips for breaking up with your phone and reclaiming your time from the social media vortex.
TD gives the final word on who is Top of the Rock between Poison and Motley Crue!
On today's episode of Big Rich, TD, and Fletch, the debate gets heated: is room service an indulgent delight or an overpriced scam wrapped in a napkin? Then, on a Divorced Dad Dating Disaster featuring a date who mistook him for a punching bag—and not in the flirty way. Plus, Big Rich reels us in with some top-tier fishing tips that might just save your next weekend on the water. Grab your tackle box and emotional support waffle—this episode has it all.
This week on Big Rich, TD, and Fletch, Rich temporarily misplaces a child (don't worry, everything's fine—eventually), the crew dives into the sudden resurgence of all things Millennial (JNKO Jeans? Wired Headphones? what year is it?!), Rich gives his tips on how to get the best out of RVing this summer and the gang previews the 1st annual Dad Games happening this Friday.
It's National Donut Day and we're celebrating with fried dough and a visit from Carol Star—great-granddaughter of donut inventor Captain Hanson Gregory. Plus, things get weirdly real as we reveal our greatest fears (besides running out of donuts).
Big Rich, TD, and Fletch are counting down the 90-day mark until football returns — and Fletch is already getting chirped by the Big Voice Guy. Kat calls in sick (literally) after bringing back a medley of exotic diseases from Peru, and it's another finger-lickin' Drive-Thru Thursday as we rate the best and worst chicken wraps in the game. Plus, your calls on why our show's official voice seems to have it out for Fletch.
In this grunge-fueled episode of Big Rich, TD, and Fletch, the debate gets loud and flannel-clad as the crew battles it out over who reigns supreme in Top of the Rock — Nirvana or Pearl Jam. Plus, they each reveal the one concert they refuse to miss if the band rolls into town. And don't miss Rich's surprisingly heartfelt (and slightly passive-aggressive) tips on how to be a better listener — especially if your name rhymes with "Schmeed."
Big Rich, TD, and Fletch dive fang-first into a heated debate over the greatest movie monsters of all time—Draculas, Xenomorphs, and everything in between. Then things get weird as they explore the science of drunk bees (yes, it's real). TD updates us on his ongoing war with the HOA, and Rich shares his top-secret formula for the perfect glass of chocolate milk. It's part horror, part honey, and 100% hilarious.
Kat's finally back from her totally essential soul-searching trip to Peru (cue the eye rolls), and the guys have questions. Meanwhile, TD recounts his triumphant float-waving glory from this weekend's parade, and the crew uncovers foolproof strategies to sneak out early for National Leave Work Early Day—from fake meetings to the classic “mysterious cough.” Tune in for travel roasts, marching mishaps, and expert-level workday dodging with Big Rich, TD, Fletch, and barely re-acclimated Kat!
Big Rich, TD, and Fletch fire up the ultimate food fight: tacos vs. burgers vs. pizza—only ONE gets to stay! Comedian Derrick Stroup drops in with his southern charm and spicy takes, while Big Rich serves up pro tips for packing a budget-friendly getaway that won't leave your wallet crying. It's laughs, debates, and deep dish drama—only on the Big Rich, TD, and Fletch Show!
Big Rich, TD, and Fletch sit down with edged weapons expert and Forged in Fire legend Doug Marcaida for a cutting-edge conversation that slices deep into the difference between a knife and a sword. Doug brings the heat with stories from the forge, reveals the philosophy behind his famous catchphrase “It will KEAL,” and settles the debate once and for all: What is the most iconic movie knife of all time? Sharpen your ears—this episode is lethal.
This week on Big Rich TD and Fletch, the battle lines are drawn in our Top of Rock showdown: Bon Jovi or Journey—who takes the crown? Then we shift gears and get hilariously real about the daily struggle of getting your dog to swallow a pill (spoiler: peanut butter may or may not be involved). Plus, we vent about the minor inconveniences that somehow manage to derail your entire day. It's rock, dogs, and everyday chaos—just the way you like it.
We break down our Memorial Day weekend highlights, settle the age-old debate: what's the best cheese, and unveil a new, improved edition of Just the Tips with Big Rich—now with 20% more wisdom and 80% more nonsense.
Big Rich, TD, and Fletch are back with a spicy one! The guys launch a full-scale intervention to talk Kat out of her questionable travel plans to Peru (altitude, llamas, and mystery meat included). Then, it's all about what's hot in San Diego this Memorial Day weekend—from beach hangs to brewery crawls. And in possibly the most committed fast-food experiment ever, TD reveals his bold decision to eat Del Taco twice a day. Is it genius or gastrointestinal sabotage? Tune in and find out!
A wild morning that starts with horrifying news of a plane crash just minutes from our studio, then we wrap the show up with our latest Drive Thru Thursday as Double Dels hit the menu.
Rock Riffs & Red Shoes, we turn up the volume and let you, the listeners, help settle one of rock's biggest debates: AC/DC or Guns N' Roses—who truly reigns supreme? Then, things get a little existential as we try to figure out which day of the week is objectively the worst (spoiler: it's not just Monday). Plus, we lace up for Red Shoe Day in San Diego, celebrating a great cause and raising funds for the Ronald McDonald House. Rock on and give back—it's all in this episode!
In this fiery clip from the pod, cohost TD drops a cinematic bombshell—he hates Martin Scorsese movies. From Goodfellas to The Wolf of Wall Street, TD explains why the legendary director just doesn't do it for him. Is this the hottest take in film history or a misunderstood opinion? Hit play and decide for yourself.
This week's episode is packed with chaos, laughs, and heart! Our listeners dialed in with their best (and weirdest) animal impressions — from roaring lions to confused chickens. We also recap a wild weekend in San Diego you won't believe, and sit down with a prominent community member to talk about a major charity event kicking off this week. Get ready for some noise, some news, and a whole lot of fun.
Comedy legend Kevin Nealon joins the show to talk SNL, stand-up, and his shows in San Diego this weekend. Plus, we're officially plotting the greatest backyard battle of all time—our very own Cornhole Tournament is coming!
Buckle up for our first ever Drive Thru Thursday as we sink our teeth into Taco Bell's new chicken nuggets and share some spicy takes. Then we hit the gas on a wild ride through action movies—past classics, modern mayhem, and everything in between. Oh, and Kat? She's fully embracing her inner creep and wants to read all your texts. Yeah, we went there.
In this episode, we climb Rock Mountain and settle one of the greatest debates in music history: who truly reigns supreme—Led Zeppelin or Black Sabbath? Plus, we go off the rails a bit chatting about the best (and worst) graduation presents we've seen or received, and yes... we somehow made our boss cry. It's chaotic, it's passionate, and it's classic us. Buckle up.
This week, we dive into TD's latest saga with the HOA (spoiler: it's somehow worse than last time), relive a Divorced Dad Dating Disaster courtesy of Chris that's both tragic and hilarious, and nerd out over the upcoming Naked Gun movie. From petty neighborhood drama to romantic misfires and classic comedy reboots—this episode has it all. Buckle up.
When HOA bylaws meet raw bravado, sparks fly. TD recounts his epic battles with the new homeowners association—one passive-aggressive email at a time. From lawn disputes to mailbox measurements, get a taste of the ridiculous and rage-inducing moments of suburban warfare. Keyboard ready. Gloves off.
Chris joins us to share a hilariously cringeworthy dating story from his post-divorce adventures. In an effort to impress a woman way out of his league, he claimed to be an outdoors expert. Spoiler alert: he wasn't. From fake hiking skills to survival fails, this episode is a wild trek through one man's misguided attempt at love.
On this heartfelt episode, we honor International Nurses Day with incredible listener stories about the nurses who changed their lives after traumatic injuries. From emergency rooms to quiet bedside moments, the phone lines lit up with gratitude. Then, in a twist of modern problem-solving, Kat GPT steps in to help a panicked man who completely forgot it was Mother's Day. Compassion, quick thinking, and a touch of tech—this episode has it all.
This week, we dive into the grossest things you've ever done at work (and yes, some of them require a strong stomach). Big Rich gets a crash course in Sadie Hawkins dances—and his reaction does not disappoint. Plus, if you forgot about Mother's Day, we've got some last-second advice to keep you out of the doghouse. It's chaotic, slightly inappropriate, and 100% entertaining.
On today's episode, things get a little… steamy? We kick things off by channeling our inner late-night phone operators—yes, it's as awkward and hilarious as it sounds. Then, we sit down with the one and only Jeremy Piven to talk life, comedy, and his journey from Hollywood to the stand-up stage. And just when you thought it couldn't get better, we get an unforgettable call from listener Ernie, who might just steal the show. Buckle up.
Piven is bringing the thunder talking about his experiences with Mike Tyson!
So this happened. Take a listen.
We map out the dream trips we absolutely deserve before we croak, Kat GPT walks the tightrope of telling your wife she's gained a few (without dying), and with Mother's Day just days away, we're here to get you gift-ready and out of the doghouse.
TD's got some new swag... and he looks great. Children disappoint... that's what they do. Kat GPT saves a marriage.