Big Rich, TD & Fletch

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“The Big Rich, TD & Fletch Show” airs weekday mornings from 6 - 9am on XTRA 1360 and features former NFL offensive lineman Rich Ohrnberger, is joined by Travis Dale, and Ben Fletcher.

XTRA 1360


    • Nov 21, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 45m AVG DURATION
    • 1,781 EPISODES


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    Latest episodes from Big Rich, TD & Fletch

    Home Remedies, Rainy Day Chaos & a Bar Cart Friday Boost

    Play Episode Listen Later Nov 21, 2025 66:49


    Big Rich TD and Fletch are back with a full Friday swing as San Diego gets soaked and the studio gets… creative. Today we break down the wildest home remedies our families swear by — from garlic-in-your-socks to mystery teas that may or may not violate the Geneva Convention. Then we dive into how San Diego handles rain (spoiler: terribly), including the traffic, the panic, and the accidental water features forming in everyone's backyard. And of course… it's Bar Cart Friday! We had the crew from Aztec Link Vodka stop by to help us celebrate. We tried their grape-distilled, ultra-smooth vodka and learned how they're giving back to SDSU athletes with every bottle sold. Nothing like a little locally-rooted boost to kick off the weekend. Grab an umbrella, grab a cocktail, and hang with us — it's a perfect storm of laughs, chaos and Friday energy.

    BAR CART FRIDAY -- AZTEC LINK

    Play Episode Listen Later Nov 21, 2025 42:34


    Aztec Link Vodka is in studio to share their story and their message of supporting SDSU Athletics with every sale of their excellent vodka.

    Slang, Cancellations & TD's HOA Detonation

    Play Episode Listen Later Nov 20, 2025 64:28


    Big Rich, TD and Fletch are back with a full platter of chaos. First, the guys take a hard look at the slang terms that absolutely need to disappear forever. Then we roll into a 2025 purge list of things that deserve to be cancelled and forgotten. TD drops an all-timer HOA meltdown that may get him banned from neighborhood potlucks for life, and Big Rich reveals the ultimate hack to escape Friendsgiving without hurting feelings… or doing dishes. Strap in — this one gets spicy.

    Big Rich, TD & Fletch: Holiday Food Fails & Potluck Pro Tips

    Play Episode Listen Later Nov 19, 2025 70:24


    Today on Big Rich, TD & Fletch, the crew dives into the worst holiday foods—the dishes that should never make it past the front door. Big Rich drops a timeless potluck rule everyone needs to hear, and Kat steps into full fashion police mode, grading the guys' outfits with zero hesitation and maximum accuracy. It's holiday chaos, culinary warnings, and wardrobe reality checks—all in one show.

    Disney Dreams, AI Nightmares

    Play Episode Listen Later Nov 17, 2025 61:48


    On today's show, Big Rich, TD and Fletch hand out Disneyland tickets and debate which Disney character has the best life swap potential. Fletch introduces a new AI app that freaks out Big Rich, and we break down the weekend rain chaos that soaked San Diego.

    Mijenta Tequila on a Bar Cart Friday.

    Play Episode Listen Later Nov 14, 2025 35:50


    We tasted the Mijenta Tequila Blanco Maestra Selection #2, Reposado Symphony Series #2, and sipped on the El Diablo Mule and Jalisco Old Fashioned. This is great juice … Pick up a bottle at Keg ‘n Bottle for your holiday parties. #barcartfriday #holidayparty #tequila #jalisco #boozytalk

    Big Rich, TD & Fletch: The First Annual Guac Off Spectacular

    Play Episode Listen Later Nov 14, 2025 77:40


    It's the First Annual Guac Off and the studio has never smelled more… confusing. Big Rich, TD and Fletch are battling it out to see who makes the best guacamole—some bowls look questionable at best, but shockingly, they all taste like winners (mostly). The crew also breaks down the holiday season's biggest DOs and DON'Ts so you don't blow it before December even starts. And because it's Bar Cart Friday, the team from Mijenta Tequila is in studio shaking up cocktails that pair perfectly with bad knife skills and bold avocado choices. Grab a chip and dive in!

    Carlos Mencia

    Play Episode Listen Later Nov 14, 2025 13:32


    It's a packed studio today as Big Rich, TD and Fletch host the First Annual Guac Off—where the guacamole ranges from “culinary masterpiece” to “are you sure that's edible?” But the real spice comes when comedy legend Carlos Mencia swings by for a 10-minute hang. The crew catches up with one of their favorite comedians as he talks life, lessons, and the ride to the peak of his career. Plus, the gang sorts out the holiday DOs and DON'Ts, and it wouldn't be Bar Cart Friday without Mijenta Tequila mixing up some top-shelf magic. A little guac, a little tequila, and a whole lot of laughs.

    Rich's Hawaiian Hostage Situation & The Black Friday Trap

    Play Episode Listen Later Nov 12, 2025 72:12


    Big Rich is still in Hawaii, and the gang's debating the odds of him actually returning tomorrow—or if he's gone full island mode for good. Meanwhile, everyone's confused and mildly infuriated that the brand-new AI-generated country song topping the charts… is actually kinda great?! Plus, it's confession time: what's the dumbest thing we've ever bought on Black Friday just because it was “on sale”? (Looking at you, waffle-maker-slash-foot-massager.)

    Cozy Movies, Lucky Numbers, and a Veterans Day Salute

    Play Episode Listen Later Nov 11, 2025 62:54


    Rich continues to go MIA from the beaches of Hawaii while TD, Fletch, and Kat hold down the fort in San Diego! The guys debate the ultimate nostalgic “curl up on the couch” movie as the weather turns chilly, and then they try to crack the code on the best Mega Millions numbers, and wrap it all up with a heartfelt salute to our veterans on this special day. Grab a blanket, a lottery ticket, and a little gratitude—this episode's got it all.

    Play Episode Listen Later Nov 7, 2025 68:53


    With Big Rich “working” in Hawaii, TD, Fletch, and Kat rule the studio from sunny San Diego! The crew lays down their royal decrees in a round of “If I Were King for a Day,” before crowning Camel Gin as the official spirit of this week's Bar Cart Friday. It's laughter, laws, and libations — long live the show!

    Bar Cart Friday Is BACK!

    Play Episode Listen Later Nov 7, 2025 37:00


    Camel Gin was in studio for Bar Cart Friday! Camel Gin is a blend of history and modernity, a tribute to the Silk Road's legacy, and a celebration of the bonds that unite us all. You can pick up a bottle of Camel Gin at any Keg n Bottle location or at www.kegnbottle.com. The Camel Knee Camel Gin Midori Liquer Lemon Juice Camel Gin Plus Camel Gin A Dash of Licor 43 Mr. Black Espresso Liquer

    Play Episode Listen Later Nov 6, 2025 62:35


    Big Rich, TD, and Fletch are taking one for the team — and for your taste buds. In the spirit of Thanksgiving, the guys try out the brand-new Kraft Apple Pie Flavored Mac & Cheese. Six boxes later, they've got stories, regrets, and maybe a new holiday side dish? Tune in to find out if it's culinary genius or a creamy crime against nature.

    Redheads, Robots, and Rich's Greatest Tip Ever

    Play Episode Listen Later Nov 5, 2025 67:57


    It's National Redhead Day, so Big Rich, TD & Fletch celebrate the most iconic gingers of all time — from rock stars to cartoon legends — and find out which one secretly makes TD nervous. Then the guys react to driverless cars rolling into San Diego and debate whether they'd trust a robot with their commute (or their bar tab). Finally, Rich claims to have the greatest tip ever — but is it actually genius… or just another Rich-ism? Tune in and decide for yourself!

    Election Day Shenanigans

    Play Episode Listen Later Nov 4, 2025 69:28


    It's Election Day in California, and Big Rich, TD, and Fletch are honoring democracy the only way they know how—by making up their own ridiculous polls! From the great hot dog debate to the ultimate taco showdown, the crew's putting absurd questions to a vote. Join the chaos, cast your ballot, and remember: your country needs you!

    The Halloween Hangover Show

    Play Episode Listen Later Nov 3, 2025 68:25


    Big Rich, TD and Fletch shake off the Halloween Hangover and dive into the songs that instantly make your blood boil. Plus — it's never too early to get your bird brined — the guys share their best (and worst) tips on how to prep for Thanksgiving without losing your mind.

    Bar Cart Friday: Tricks, Treats & Wolf Blood

    Play Episode Listen Later Oct 31, 2025 69:07


    Big Rich, TD and Fletch throw a Halloween bash in studio for Bar Cart Friday! Fletch mixes up his mysterious “Wolf Blood” drink, TD serves sticky-sweet Candy Corn shots, and Kat nearly loses it when Rich lights up in the studio. Costumes, cocktails, and chaos — just another spooky day with the gang.

    Play Episode Listen Later Oct 30, 2025 72:45


    Spooky Week continues as Big Rich, TD, and Fletch go full X-Files! From Roswell's mystery crash to the mind-bending 3I/Atlas incident, the guys dive into alien conspiracies, chat with UFO experts, and break out the tin foil hats. Is the truth really out there… or is it parked over New Mexico? Strap in, Earthlings — this one's out of this world.

    The Great Pumpkin Carve-Off and TD has been banned

    Play Episode Listen Later Oct 29, 2025 71:34


    It's Pumpkin carving season, and the Big Rich, TD & Fletch crew are getting competitive! The guys reveal the official rules of their annual carving contest --- and why TD has been banned from participating (hint: he's basically Michelangelo with a melon.) In true TD fashion, he brings in a professional pumpkin carver to give expert tips on how to make your jack-o-lantern pop. Meanwhile, Rich shares his "pro tip" on how to be a good winner --- which might make him the worst one. It's sharp knives, sharper jokes, and plenty of pumpkin-spiced chaos.

    Pumpkins, Phantasm & Dumpster Diving

    Play Episode Listen Later Oct 28, 2025 63:02


    Big Rich, TD, and Fletch are arguing their way through the ultimate Halloween movie list — and things get spooky fast when the listeners crown Phantasm as the greatest Halloween flick of all time. (Yes, the Tall Man reigns supreme.) Then, just when you think it's safe to turn off the lights, Rich reveals his real-life survival tips for dumpster diving — from strategy to stealth — proving one man's trash is another man's treasure… or at least another man's dinner.

    Dreams, Snooze Buttons & Backyard Nudes

    Play Episode Listen Later Oct 27, 2025 66:46


    Big Rich finally discovers the life-changing magic of the snooze button—years too late. The guys dive into the wild world of dreams, from blowing it for the team to teeth falling out. TD analyzes dream meanings like a discount therapist, Fletch admits his dreams are mostly about food and panic, and Kat tries to figure out what it all says about the state of their minds. It's a half-awake, half-dreaming episode of Big Rich, TD & Fletch that'll make you question your alarm clock and your neighbors.

    Bar Cart Friday: Cash, Cocktails & Birthday Chaos

    Play Episode Listen Later Oct 24, 2025 66:25


    It's Bar Cart Friday and the crew is back in full force! Rich is behind the bar mixing up a cozy fall cocktail, Fletch returns from Vegas with pockets full of cash and questionable stories, and the gang spirals over a birthday present that went completely off the rails. Cheers to another wild one with Big Rich, TD & Fletch!

    Ghosted, Gigolos & the Colonel's Secret Recipe

    Play Episode Listen Later Oct 23, 2025 75:09


    Big Rich and TD hold it down while Fletch mysteriously vanishes to Las Vegas — rumors swirl he's living a secret life as a male gigolo. The guys swap creepy ghost stories just in time for spooky season, and Rich reveals his dangerously delicious plan to infiltrate KFC headquarters and finally uncover the Colonel's secret recipe. Things get weird fast on this one.

    Haunted Teslas, Dirty Hands & Mustache Madness

    Play Episode Listen Later Oct 22, 2025 67:08


    Big Rich, TD and Fletch dive into the spooky story of Teslas seeing ghosts in cemeteries, expose Rich's questionable bathroom hygiene habits, and bring back the fan-favorite game show — We Mustache You A Question! It's weird, it's wild, it's classic BR, TD & F.

    Pumpkin Rules, Search History, and Unholy Tan Lines

    Play Episode Listen Later Oct 21, 2025 58:33


    Big Rich, TD, and Fletch peel back the layers of TD's very concerning search history, lay down the official rules for the show's pumpkin carving contest (and why TD's banned), and dive into a conversation that takes a weird turn into tanning… a certain area of the body that has never seen daylight. It's festive, it's awkward, and it's very on brand for this crew.

    That's Cap, Bro: Gen Z Lingo, Calorie Loopholes & Movie Swap Madness

    Play Episode Listen Later Oct 20, 2025 68:14


    Big Rich, TD & Fletch dive headfirst into the confusing jungle of Gen Z slang to see if TD can decode words like “delulu” and “skibidi.” Spoiler alert: he cannot. Rich reveals his latest scientific weight-loss discovery—apparently, if you eat while exercising, the calories don't count—and somehow the team decides that makes total sense. Then things get weird when everyone picks the movie they'd love to jump into right now and replace a character. (Let's just say, TD as a naked Ryan Reynolds is something you can't un-imagine.)

    Bar Cart Friday Returns & Remembering a Rock Legend

    Play Episode Listen Later Oct 17, 2025 43:06


    Bar Cart Friday is back, baby! Big Rich, TD and Fletch roll into the weekend with good vibes, local laughs, and a toast to San Diego. Plus, the crew reflects on the life and legacy of a true rock icon who left us too soon.

    Big Announcement Tease, Rich for Mayor & Total Chaos

    Play Episode Listen Later Oct 16, 2025 45:11


    Big Rich, TD and Fletch hint at a massive announcement coming tomorrow — and launch the official “Big Rich for Mayor” campaign. From wild moments to complete on-air chaos, today's show had it all. Buckle up… this one's a ride.

    Fake Bravery, Questionable Shirts & TD's John Mayer Obsession

    Play Episode Listen Later Oct 15, 2025 39:56


    Big Rich, TD and Fletch ask the important questions — have you ever faked being brave? Kat defends her “not really shirts” wardrobe choices, and the crew wonders if Rich could pull one off too. Plus, TD's John Mayer obsession goes so far, they call his wife on air to get the truth.

    Who's Picking Up the Tab, Storm Prep & Military Tailgates

    Play Episode Listen Later Oct 14, 2025 48:00


    Big Rich, TD and Fletch dive into the age-old debate — who pays when friends grab lunch or dinner? Then, the crew preps San Diego for the rare sight of actual rain and lays out their dream plan to tailgate at a military demonstration on Camp Pendleton.

    Play Episode Listen Later Oct 13, 2025 48:56


    Big Rich, TD and Fletch break down the biggest red flags in friendships — from the subtle to the screaming obvious. Then, the crew debates what habits you should probably give up once you hit 40. Plus, they react to the surprising news that Padres manager Mike Shildt is calling it a career.

    Cake, Candy & Konspiracies

    Play Episode Listen Later Oct 10, 2025 47:55


    Big Rich, TD and Fletch kick off Friday with homemade angel food cake courtesy of TD! Rich shares the proper way to get rid of leftover Halloween candy, and TD goes off the rails making up wild “facts” about Akon. It's sweet, silly, and slightly suspicious — just another Friday with the gang.

    One Trip Time Machine, Tax Time Travel, and Stranger Things Hype

    Play Episode Listen Later Oct 9, 2025 43:27


    Big Rich, TD and Fletch fire up the imaginary time machine and debate the one moment in history worth a single round trip. Rich admits he's finally tackling last year's taxes (in October…), and the crew breaks down why the new season of Stranger Things better blow our minds with the budget they're burning through.

    Friends with Benefits (and Backup Careers)

    Play Episode Listen Later Oct 8, 2025 46:21


    The guys break down what it really means to be “friends with benefits”… with our listeners. Big Rich, TD & Fletch insist the show is more than just entertainment — it's helpful life advice, daily motivation, and the occasional bad idea you didn't know you needed. Then the crew wonders: if they could scrap radio and start fresh, what new jobs would they take? Rich's dream gig might surprise you, TD's involves zero meetings, and Fletch's may or may not include a cape.

    Hurricane Priscilla & Kat's Shocking Confession

    Play Episode Listen Later Oct 7, 2025 49:52


    Big Rich, TD and Fletch are tracking Hurricane Priscilla as it swirls off the coast of Mexico — and it might bring some wild weather to San Diego. But that's not the only storm brewing… Kat drops a jaw-dropping story from her past that leaves the guys speechless. Buckle up — this one's unpredictable.

    Car Confessions, Broken Chairs & Smelling Salts

    Play Episode Listen Later Oct 6, 2025 50:27


    On today's episode of Big Rich, TD & Fletch, the crew gets personal — and weird — about what they do alone in their cars. Kat admits her behind-the-wheel routine looks more like a jazzercise class. Plus, Kat's hair breaks an actual studio chair (yes, it's possible), and Fletch unveils his latest purchase: a bottle of smelling salts that sends the whole room into chaos. Buckle up — this one's got more twists than Kat's ponytail.

    TD's Slam Poetic Swifties, Padres Blues, and San Diego Weekend Cures

    Play Episode Listen Later Oct 3, 2025 52:49


    Big Rich, TD, and Fletch are back with an emotional rollercoaster of a show! TD channels his inner coffeehouse hipster and performs slam poetry inspired by Taylor Swift's brand-new album. The guys then face the hard truth: the Padres' season is officially over, and San Diego sports fans everywhere are in mourning. But don't worry—there's still plenty to do this weekend in America's Finest City! From festivals to food, beerfests to family fun, the crew runs through the best ways to lift your spirits and soak up the San Diego vibes.

    Face Clouds, Fall Treats & Padres Pressure

    Play Episode Listen Later Oct 2, 2025 43:16


    Big Rich, TD and Fletch dive into another tense Padres postseason with their backs up against the wall once again. Then the crew lightens it up by renaming everyday items to make life simpler (goodbye “pillows,” hello “face clouds”). Plus, we taste-test a brand-new Halloween treat that mashes together two fall favorites—see if it's a trick or a treat!

    Pea Drinks, Padres Panic & Fall's Mount Rushmore

    Play Episode Listen Later Oct 1, 2025 46:05


    Big Rich, TD and Fletch dive into the Padres' postseason fight with their backs against the wall, Kat makes everyone uncomfortable by announcing she's “just drinking Pea” (don't worry, she means pea protein), and the gang debates the true Mount Rushmore of the fall season. Baseball, bad drinks, and big autumn vibes all in one show.

    Divorced Dad Dating Disaster 9.30

    Play Episode Listen Later Sep 30, 2025 3:33


    Jack from Tierrasanta stepped in it on this first date... NEVER EVER DO THIS!

    Press Zero for a Breakdown

    Play Episode Listen Later Sep 30, 2025 37:54


    TD loses his mind battling an automated customer service agent, and Big Rich and Fletch can't stop laughing. The guys then dive into the absolute worst phone calls you're ever forced to make—whether it's canceling cable, calling your in-laws, or begging a mechanic for mercy. Finally, Rich delivers his foolproof strategies for faking your way out of work so you can cheer on the Padres in the playoffs without your boss ever knowing. It's frustration, confession, and playoff obsession on today's episode of Big Rich, TD, and Fletch!

    Halftime Dreams, Postseason Padres, and Rich's Cleaning Hacks

    Play Episode Listen Later Sep 29, 2025 44:24


    Big Rich, TD, and Fletch react to the freshly announced Super Bowl halftime performer and debate who they would want to see take the biggest stage in music. The guys celebrate the Padres punching their ticket to the postseason and what it means for San Diego, while Rich shares his surprisingly practical tip on keeping your house clean (yes, really). From stadium shows to scrubbing floors, this episode has it all!

    Love Notes, Sharp Knives & Rich Wants to Make a Purchase

    Play Episode Listen Later Sep 26, 2025 50:53


    It's National Love Note Day, so Big Rich, TD, and Fletch put their feelings on paper and read each other heartfelt (and slightly awkward) love notes live on air. Meanwhile, Rich discovers yet another product he “absolutely needs” in his life, and he caps things off with his very own tips on how to properly care for your kitchen knives. From mushy to sharp, this episode has it all.

    The Greatest One-Hit Wonder and the Tularemia Tongs

    Play Episode Listen Later Sep 25, 2025 45:28


    It's National One-Hit Wonder Day and Big Rich, TD, and Fletch are ready to crown the Greatest One-Hit Wonder of All-Time—but first, Rich has to confess why his beloved BBQ tongs are in the trash. Meanwhile, TD has completely wrecked the station's TikTok algorithm with his late-night scrolling experiments, and Fletch is NOT happy about it. From music legends with only one big hit to accidental social media sabotage, it's a wild ride filled with laughs, nostalgia, and maybe even a little disgust.

    Calories Don't Count & Spooky Season Timing

    Play Episode Listen Later Sep 24, 2025 33:49


    Big Rich, TD, and Fletch dive into the guilty-pleasure foods we all pretend have zero calories—because some things are just too good to resist. Then the crew debates the great seasonal dilemma: when is it actually okay to start busting out the Halloween decorations?

    Grounded, Chores & Fall Vibes

    Play Episode Listen Later Sep 22, 2025 42:19


    Big Rich, TD and Fletch are back with another round of head-scratchers—like people strolling around barefoot in the name of “grounding.” The guys also tackle the age-old battle of getting kids to do their chores, and wrap it all up with some first-day-of-fall feels. It's equal parts funny, relatable, and just a little ridiculous—classic Big Rich, TD & Fletch.

    Neighborhood Rules, Underwater Heists & Weekend Plans

    Play Episode Listen Later Sep 19, 2025 38:07


    Big Rich, TD, and Fletch dive into the unwritten rules of neighborhood engagement—when to wave, when to chat, and when to just mind your business. Then Rich and Fletch argue that a recent scuba diving robbery might actually be fair game if you're slick enough to pull it off. Plus, a look ahead at what's in store for everyone on the show this weekend—chaos, family time, and maybe a few bad decisions.

    Meet Every Listener, Pancake Protocols, and Movie Drop-Ins

    Play Episode Listen Later Sep 18, 2025 46:41


    Big Rich, TD, and Fletch recap yesterday's Meet Every Listener event in Santee — where the crew shook every hand, heard every story, and somehow kept TD from bringing up Dancing with the Stars (almost). Then, the great debate: should you actually eat the first pancake off the griddle, or is it doomed to be the sacrificial “test pancake”? Finally, the guys imagine what it would be like to get dropped into any movie and start living that life. Would Rich survive Gladiator? Would TD pick Top Gun just for the jacket? Would Fletch immediately regret his choice of Jumanji? Does Kat even pick a movie we've heard of?

    Live from Santee: Motorcycle Monkey Mayhem

    Play Episode Listen Later Sep 17, 2025 56:55


    Big Rich, TD, and Fletch hit the road to meet every listener face-to-face and fire up a live broadcast from Clint August's place—Motorcycle Monkey in Santee! The mayor rolled through, the crowd packed in, and the energy was off the charts. But in true TD fashion, while everyone else was talking about donuts, the town, and the big turnout, he somehow steered the conversation into Dancing with the Stars. It's chaos, it's community, and it's everything you love about the show—Santee style.

    Tomorrow is a Big Day and Coach Ella's Festival Playbook

    Play Episode Listen Later Sep 16, 2025 32:24


    Big Rich, TD, and Fletch welcome a rare guest into the studio today — the one and only Coach Ella, here to teach you how to properly prepare for music festivals (hydration, cardio, and maybe some glitter). The gang is also hyping up tomorrow's live broadcast in Santee and breaking down a wild and unpredictable Week 2 in the NFL.

    A New Person Joins The Show... Hello Coach Ella

    Play Episode Listen Later Sep 16, 2025 8:26


    Coachella lineups have been announced, to break it down, we welcome on Coach Ella.

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