Big Rich, TD & Fletch

Follow Big Rich, TD & Fletch
Share on
Copy link to clipboard

“The Big Rich, TD & Fletch Show” airs weekday mornings from 6 - 9am on XTRA 1360 and features former NFL offensive lineman Rich Ohrnberger, is joined by Travis Dale, and Ben Fletcher.

XTRA 1360


    • Jan 29, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 46m AVG DURATION
    • 1,812 EPISODES


    Search for episodes from Big Rich, TD & Fletch with a specific topic:

    Latest episodes from Big Rich, TD & Fletch

    Foghat, Boardrooms & Three Chickens

    Play Episode Listen Later Jan 29, 2026 80:22


    Big Rich, TD and Fletch recap hitting the stage last night to introduce Foghat at the Belly Up in Solana Beach. Then, because this show never does anything normally, a sales meeting breaks out during the broadcast—and the crew responds by feeding the guests three whole chickens. Business casual meets rock-and-roll chaos.

    Cafeteria Classics & 24 Hours Too Early

    Play Episode Listen Later Jan 28, 2026 86:30


    Big Rich, TD and Fletch take a nostalgic (and slightly traumatic) trip back to middle school cafeteria food—breaking down the best bites and, more importantly, the absolute worst offenders. Then the gang gets ready to introduce Foghat tonight at the Belly Up in Solana Beach… except Big Rich already showed up. He was only 24 hours early.

    He's Back, He's Healthy, He's in a Speedo

    Play Episode Listen Later Jan 27, 2026 79:27


    Big Rich is officially back, the crew is finally whole again, and we get the full post-surgery health update straight from the source. The gang also looks ahead to the Padres' upcoming season—and somehow, by the end of the show, Rich ends up in an Australian speedo. Welcome back energy at its finest.

    Burgers, Championships & San Diego Vibes

    Play Episode Listen Later Jan 26, 2026 58:30


    The Burger Reviews are officially underway, and Big Rich, TD and Fletch kick things off at Valley View Casino & Hotel with a full breakdown of Patties and Pints. Then the gang dives into Championship Weekend in football—what delivered, what shocked us, and what it all means. We wrap it up looking ahead to another beautiful week in San Diego, because honestly… we're spoiled.

    The Inmates Run the Asylum

    Play Episode Listen Later Jan 22, 2026 71:18


    Big Rich is out after surgery. Kat's tied up in meetings. Which means TD and Fletch are in charge—and absolutely no one should feel safe. The prisoners are running the jail, the patients are running the asylum, and it's an unfiltered, off-the-rails Thursday. Let's get after it.

    Bionic Biceps & Burger Rankings

    Play Episode Listen Later Jan 21, 2026 57:04


    Rich is headed into surgery for his bicep, which naturally leads to the most important question: what kind of arm should replace it? (Bionic? Gorilla? T-800?) Meanwhile, Kat has officially been outed as a liar, and the show needs answers. Then we turn it over to San Diego listeners as we take calls on the BEST burger in town—because the only way to settle this is to eat our way through the county and rank them properly. Come for the medical speculation, stay for the betrayal, and leave hungry.

    The Big Game Tailgate Is BACK

    Play Episode Listen Later Jan 20, 2026 61:01


    Big Rich, TD and Fletch drop a HUGE show announcement—mark your calendars for February 6th because The Big Game Tailgate is officially back. Listen for all the details. Plus, Kat ditches the gang for a concert, Big Rich confesses the childish habits he still can't quit, and the crew spirals over the rise of robot cops. Let's party on a Tuesday.

    Fig Newtons, Mezcal & TJ Miller Mayhem

    Play Episode Listen Later Jan 16, 2026 71:13


    It's a full-send Bar Cart Friday as Big Rich, TD and Fletch welcome comic genius TJ Miller into the studio to celebrate National Fig Newton Day the only way they know how. Then the party keeps rolling as Animas Mezcal takes over the final hour, breaking down their incredible mezcal and raising a few glasses with the crew. Chaos, comedy and cocktails guaranteed.

    Play Episode Listen Later Jan 16, 2026 43:07


    Bar Cart Friday is here and Animas Mezcal is on deck

    Eliminations, Mustaches & a Gift Take-Back

    Play Episode Listen Later Jan 14, 2026 60:00


    The Elimination Conversation is officially underway as the gang debates: two stay, one has to go. A new champ emerges in Mustache You A Question, and Kat pulls an all-time move by reclaiming a gift she gave to Rich. Just another normal day.

    Irrational Fears & Breakfast Bets

    Play Episode Listen Later Jan 13, 2026 67:47


    TD is out, so Rich, Fletch and Kat take the wheel. The gang dives into the irrational fears adults secretly carry through everyday life, Rich shares his go-to advice for an easy kid-friendly breakfast, and Fletch and Kat put their pride on the line with a bet on this weekend's Niners vs. Seahawks showdown.

    From Booze Cruises to Golden Globes & Tortilla Truths

    Play Episode Listen Later Jan 12, 2026 79:53


    Big Rich, TD, and Fletch recap their post-Christmas party-booze-cruise adventures, then dive into making up their own wildly unnecessary categories for the Golden Globe Awards. Plus, Rich drops a surprisingly life-changing masterclass on tortillas - how to level up your meals instantly, and why this advice might be the most important thing you hear all week. Laughs, bad decisions, and carb enlightenment guaranteed.

    Bar Cart Friday w/ Big Rich TD & Fletch | Solento Tequila Takeover

    Play Episode Listen Later Jan 9, 2026 29:27


    Welcome back to another Bar Cart Friday on Studio presented by Keg N Bottle!

    Shower Power, Charger Loyalty & Tequila Therapy

    Play Episode Listen Later Jan 9, 2026 71:23


    Science says showering with your partner lowers stress… but does it raise arguments over water temperature? Big Rich, TD, and Fletch break down the study and debate whether it's romance or a slippery disaster. Then things get emotional as they ask San Diego listeners the tough question: are you rooting for the Chargers this weekend—even after they bailed on the city? To calm everyone down, it's Bar Cart Friday, which means tequila is flowing, opinions get louder, and stress levels (allegedly) drop even further.

    Therapy Thursday: Questionable Advice & Perfect Pizza

    Play Episode Listen Later Jan 8, 2026 55:03


    Big Rich, TD and Fletch welcome you into Therapy Thursday, where listeners bring their problems and the gang delivers advice that's either incredibly helpful… or wildly irresponsible. TD breaks down what's happening around San Diego this weekend with Play or Stay, and Rich settles the debate on the best way to reheat pizza. Let's party, San Diego.

    Broken Resolutions & Back-to-School Bliss

    Play Episode Listen Later Jan 6, 2026 55:29


    Big Rich, TD and Fletch admit which New Year's resolutions are already in shambles and take calls on goals that didn't even make it out of the first week. The gang also celebrates parents everywhere as kids head back to school after Christmas break. Plus, Big Rich lays down the proper way to binge a TV show—because there are rules.

    Mariah, Elvis & Secret Santa Stress

    Play Episode Listen Later Dec 18, 2025 58:50


    Big Rich, TD and Fletch open up the phone lines to settle the debate on the greatest Christmas singers of all time—from Mariah's vocal domination to Elvis, the Carpenters and Bublé. Along the way, the gang discovers that Big Rich has been seriously slacking on his Secret Santa gift… which he's supposed to give tomorrow. Holiday fun, panic and plenty of hits.

    Fake Traditions, Real Gifts & Flying Car Lies

    Play Episode Listen Later Dec 16, 2025 51:01


    Big Rich, TD and Fletch dive into that one holiday tradition everyone pretends to love every single year. Rich also steps in with clutch advice on the best Christmas gifts for your kids or grandkids this season. Then the gang takes a turn into the future that never happened—flying cars, why we were promised them by 2001, and how we all got lied to.

    The Ultimate Christmas Movie Debate

    Play Episode Listen Later Dec 15, 2025 69:25


    It's the holiday argument that never dies. Big Rich, TD and Fletch take on the impossible task of crowning the best Christmas movie ever. They trim the list to a definitive top five, defend their picks and make it official—Die Hard absolutely counts.

    Bombshells, Secret Santas & the Candy Cane Feud

    Play Episode Listen Later Dec 12, 2025 70:24


    Rich drops a jaw-dropping bombshell that sends TD and Fletch into full meltdown mode. The gang cools off by plotting out their Secret Santa plans for Christmas—well, mostly cools off. And just when things settle, a caller sparks a full-blown Candy Cane Feud that takes the holiday chaos to a whole new level.

    Bar Cart Friday! Cask and Coast presented by Keg N Bottle

    Play Episode Listen Later Dec 12, 2025 29:28


    This proprietary four-grain blend of Midwestern bourbon is hand-crafted by a certified sommelier and finished in California Cabernet wine casks to give it a West Coast vibe! San Diego's favorite craft bourbon... We tried a spicy old fashioned Cask and Coast Bourbon Spicy simple syrup Orange Bitters Paper Plane Equal parts Cask and Coast Bourbon, Aperol, Amaro Monino and a splash of lemon juice. You can buy Cask and Coast at any of the ten locations of Keg N Bottle in San Diego or at KegNBottle.com.

    Giveathon Gratitude & Rivers Unretires

    Play Episode Listen Later Dec 11, 2025 64:07


    It's a celebration-filled Thursday as Big Rich, TD and Fletch thank the incredible listeners who helped raise more than $400K for the Rady Children's Giveathon. Emotions were high, generosity was huge and the crew is still buzzing. Today they pivot to Philip Rivers' surprise comeback conversation and whether fruit can truly be gifted. Let's party—Thursday style.

    The Most Overrated Christmas Ever (Plus Rich's Stranger Things Crush)

    Play Episode Listen Later Dec 8, 2025 57:38


    On today's festive-but-slightly-grinchy episode of Big Rich, TD, & Fletch, the guys break down the most overrated parts of Christmas—yes, even the stuff you're not supposed to say out loud at the holiday party. Meanwhile, Rich confesses a deep and immediate emotional bond with a Stranger Things character… and the rest of the show tries to decide whether this is endearing, concerning, or both. Then Rich closes things out with his big tips on   “How Not to Screw Up Christmas: Husband Edition,” a survival guide for dudes who are one wrong gift away from sleeping in the garage in the 2 Car Arcade. Laughs, debates, questionable confessions, and actually useful husband hacks—it's all wrapped up like the poorly taped present under your tree. Tune in!

    Bring the Heat: Fuego Bar Cart Takeover

    Play Episode Listen Later Dec 5, 2025 31:31


    Bar Cart Friday is back and hotter than ever! Deb and Todd from Fuego Hard Ginger Beer roll into the studio with Big Rich, TD and Fletch for a flavor-packed kickoff to the weekend. Presented by Keg N Bottle, this episode is all about good drinks, good friends and good Friday vibes.

    Gas Station Gastronomy & Bar Cart Bash

    Play Episode Listen Later Dec 5, 2025 51:35


    Big Rich, TD and Fletch dive into the world of sketchy gas station cuisine—listeners call in with their most questionable roadside meals, and yes, we're judging. A rare appearance from fan-favorite caller Joe Moon adds to the chaos. Plus, it's Bar Cart Friday, and Fuego Hard Ginger Beer rolls into the studio to spice things up with the gang.

    Cookies, Kickoffs & Skynyrd Secrets

    Play Episode Listen Later Dec 4, 2025 66:07


    Big Rich, TD and Fletch take your calls on the best and worst holiday cookies—yes, the hot takes get spicy. Then the guys break down the most-watched NFL regular-season game in history and why it had the whole country glued to their screens. Plus, Rich and TD drop some truly shocking lore about Lynyrd Skynyrd and the surprising origin of the band's name.

    Fetish Parties & Festive Chaos

    Play Episode Listen Later Dec 3, 2025 67:01


    Big Rich, TD and Fletch kick off the holiday season with an unforgettable listener story about a Christmas party unlike ANY you've ever heard of. TD drops a scorching hot take on Demi Moore, Kat reveals a medical procedure the guys are jealous they didn't get to witness, and the whole crew gets you fully prepped for the most chaotic time of the year.

    Pandora, Panama & Problematic Purchases

    Play Episode Listen Later Dec 2, 2025 69:28


    Today Big Rich, TD and Fletch crack open the Cyber Monday haul hotline as listeners confess the most unhinged deals they jumped on. From bargain brilliance to total buyer's remorse, it's all on the table. The crew also previews the future of Avatar and welcomes Kat back from her Panama adventure—stories included.

    Leftovers, Cyber Deals & Things Lurking Underwater

    Play Episode Listen Later Dec 1, 2025 67:58


    Big Rich, TD and Fletch are talking you through your Thanksgiving hangover and diving straight into the hard-hitting holiday science: how long is too long to keep smashing those leftovers? The guys debate refrigerator ethics, gravy half-lives, and when that Tupperware becomes a biohazard. Then it's on to Cyber Monday—what are we buying, what should we be buying, and why are vacuums the universal hot item every single year? Rich has theories. TD has regrets. Fletch may or may not have bought something he didn't mean to. And finally… USOs. Yep—Unidentified Submersible Objects. The newest UFO craze has gone underwater, and the crew is sufficiently freaked out. Are they real? Are they robots? Are they just dolphins with attitude? No one knows, but the terror is real. Laughs, leftovers, and low-key panic—just another Monday with Big Rich, TD and Fletch!

    Happy Thanksgiving Everyone!

    Play Episode Listen Later Nov 26, 2025 66:00


    Enjoy a Bar Cart Wednesday as we get you ready for Thanksgiving... aka this shows Super Bowl. Let's party!

    Play Episode Listen Later Nov 25, 2025 65:42


    It's the Big Rich, TD and Fletch Thanksgiving Extravaganza — on a Tuesday, because we simply couldn't wait. Today the crew takes over the parking lot with a deep-fried turkey operation that probably violates at least three safety codes. Everyone brought their own homemade dish for the show's annual potluck, and the results range from shockingly delicious to “are you sure that was supposed to be cooked?” We share stories, swap recipes, critique each other's culinary choices, and kick off the holiday week the only way we know how: full, unhinged, and laughing our way through the chaos. Bon appétit!

    Home Remedies, Rainy Day Chaos & a Bar Cart Friday Boost

    Play Episode Listen Later Nov 21, 2025 66:49


    Big Rich TD and Fletch are back with a full Friday swing as San Diego gets soaked and the studio gets… creative. Today we break down the wildest home remedies our families swear by — from garlic-in-your-socks to mystery teas that may or may not violate the Geneva Convention. Then we dive into how San Diego handles rain (spoiler: terribly), including the traffic, the panic, and the accidental water features forming in everyone's backyard. And of course… it's Bar Cart Friday! We had the crew from Aztec Link Vodka stop by to help us celebrate. We tried their grape-distilled, ultra-smooth vodka and learned how they're giving back to SDSU athletes with every bottle sold. Nothing like a little locally-rooted boost to kick off the weekend. Grab an umbrella, grab a cocktail, and hang with us — it's a perfect storm of laughs, chaos and Friday energy.

    BAR CART FRIDAY -- AZTEC LINK

    Play Episode Listen Later Nov 21, 2025 42:34


    Aztec Link Vodka is in studio to share their story and their message of supporting SDSU Athletics with every sale of their excellent vodka.

    Slang, Cancellations & TD's HOA Detonation

    Play Episode Listen Later Nov 20, 2025 64:28


    Big Rich, TD and Fletch are back with a full platter of chaos. First, the guys take a hard look at the slang terms that absolutely need to disappear forever. Then we roll into a 2025 purge list of things that deserve to be cancelled and forgotten. TD drops an all-timer HOA meltdown that may get him banned from neighborhood potlucks for life, and Big Rich reveals the ultimate hack to escape Friendsgiving without hurting feelings… or doing dishes. Strap in — this one gets spicy.

    Big Rich, TD & Fletch: Holiday Food Fails & Potluck Pro Tips

    Play Episode Listen Later Nov 19, 2025 70:24


    Today on Big Rich, TD & Fletch, the crew dives into the worst holiday foods—the dishes that should never make it past the front door. Big Rich drops a timeless potluck rule everyone needs to hear, and Kat steps into full fashion police mode, grading the guys' outfits with zero hesitation and maximum accuracy. It's holiday chaos, culinary warnings, and wardrobe reality checks—all in one show.

    Disney Dreams, AI Nightmares

    Play Episode Listen Later Nov 17, 2025 61:48


    On today's show, Big Rich, TD and Fletch hand out Disneyland tickets and debate which Disney character has the best life swap potential. Fletch introduces a new AI app that freaks out Big Rich, and we break down the weekend rain chaos that soaked San Diego.

    Mijenta Tequila on a Bar Cart Friday.

    Play Episode Listen Later Nov 14, 2025 35:50


    We tasted the Mijenta Tequila Blanco Maestra Selection #2, Reposado Symphony Series #2, and sipped on the El Diablo Mule and Jalisco Old Fashioned. This is great juice … Pick up a bottle at Keg ‘n Bottle for your holiday parties. #barcartfriday #holidayparty #tequila #jalisco #boozytalk

    Big Rich, TD & Fletch: The First Annual Guac Off Spectacular

    Play Episode Listen Later Nov 14, 2025 77:40


    It's the First Annual Guac Off and the studio has never smelled more… confusing. Big Rich, TD and Fletch are battling it out to see who makes the best guacamole—some bowls look questionable at best, but shockingly, they all taste like winners (mostly). The crew also breaks down the holiday season's biggest DOs and DON'Ts so you don't blow it before December even starts. And because it's Bar Cart Friday, the team from Mijenta Tequila is in studio shaking up cocktails that pair perfectly with bad knife skills and bold avocado choices. Grab a chip and dive in!

    Carlos Mencia

    Play Episode Listen Later Nov 14, 2025 13:32


    It's a packed studio today as Big Rich, TD and Fletch host the First Annual Guac Off—where the guacamole ranges from “culinary masterpiece” to “are you sure that's edible?” But the real spice comes when comedy legend Carlos Mencia swings by for a 10-minute hang. The crew catches up with one of their favorite comedians as he talks life, lessons, and the ride to the peak of his career. Plus, the gang sorts out the holiday DOs and DON'Ts, and it wouldn't be Bar Cart Friday without Mijenta Tequila mixing up some top-shelf magic. A little guac, a little tequila, and a whole lot of laughs.

    Rich's Hawaiian Hostage Situation & The Black Friday Trap

    Play Episode Listen Later Nov 12, 2025 72:12


    Big Rich is still in Hawaii, and the gang's debating the odds of him actually returning tomorrow—or if he's gone full island mode for good. Meanwhile, everyone's confused and mildly infuriated that the brand-new AI-generated country song topping the charts… is actually kinda great?! Plus, it's confession time: what's the dumbest thing we've ever bought on Black Friday just because it was “on sale”? (Looking at you, waffle-maker-slash-foot-massager.)

    Cozy Movies, Lucky Numbers, and a Veterans Day Salute

    Play Episode Listen Later Nov 11, 2025 62:54


    Rich continues to go MIA from the beaches of Hawaii while TD, Fletch, and Kat hold down the fort in San Diego! The guys debate the ultimate nostalgic “curl up on the couch” movie as the weather turns chilly, and then they try to crack the code on the best Mega Millions numbers, and wrap it all up with a heartfelt salute to our veterans on this special day. Grab a blanket, a lottery ticket, and a little gratitude—this episode's got it all.

    Play Episode Listen Later Nov 7, 2025 68:53


    With Big Rich “working” in Hawaii, TD, Fletch, and Kat rule the studio from sunny San Diego! The crew lays down their royal decrees in a round of “If I Were King for a Day,” before crowning Camel Gin as the official spirit of this week's Bar Cart Friday. It's laughter, laws, and libations — long live the show!

    Bar Cart Friday Is BACK!

    Play Episode Listen Later Nov 7, 2025 37:00


    Camel Gin was in studio for Bar Cart Friday! Camel Gin is a blend of history and modernity, a tribute to the Silk Road's legacy, and a celebration of the bonds that unite us all. You can pick up a bottle of Camel Gin at any Keg n Bottle location or at www.kegnbottle.com. The Camel Knee Camel Gin Midori Liquer Lemon Juice Camel Gin Plus Camel Gin A Dash of Licor 43 Mr. Black Espresso Liquer

    Play Episode Listen Later Nov 6, 2025 62:35


    Big Rich, TD, and Fletch are taking one for the team — and for your taste buds. In the spirit of Thanksgiving, the guys try out the brand-new Kraft Apple Pie Flavored Mac & Cheese. Six boxes later, they've got stories, regrets, and maybe a new holiday side dish? Tune in to find out if it's culinary genius or a creamy crime against nature.

    Redheads, Robots, and Rich's Greatest Tip Ever

    Play Episode Listen Later Nov 5, 2025 67:57


    It's National Redhead Day, so Big Rich, TD & Fletch celebrate the most iconic gingers of all time — from rock stars to cartoon legends — and find out which one secretly makes TD nervous. Then the guys react to driverless cars rolling into San Diego and debate whether they'd trust a robot with their commute (or their bar tab). Finally, Rich claims to have the greatest tip ever — but is it actually genius… or just another Rich-ism? Tune in and decide for yourself!

    Election Day Shenanigans

    Play Episode Listen Later Nov 4, 2025 69:28


    It's Election Day in California, and Big Rich, TD, and Fletch are honoring democracy the only way they know how—by making up their own ridiculous polls! From the great hot dog debate to the ultimate taco showdown, the crew's putting absurd questions to a vote. Join the chaos, cast your ballot, and remember: your country needs you!

    The Halloween Hangover Show

    Play Episode Listen Later Nov 3, 2025 68:25


    Big Rich, TD and Fletch shake off the Halloween Hangover and dive into the songs that instantly make your blood boil. Plus — it's never too early to get your bird brined — the guys share their best (and worst) tips on how to prep for Thanksgiving without losing your mind.

    Bar Cart Friday: Tricks, Treats & Wolf Blood

    Play Episode Listen Later Oct 31, 2025 69:07


    Big Rich, TD and Fletch throw a Halloween bash in studio for Bar Cart Friday! Fletch mixes up his mysterious “Wolf Blood” drink, TD serves sticky-sweet Candy Corn shots, and Kat nearly loses it when Rich lights up in the studio. Costumes, cocktails, and chaos — just another spooky day with the gang.

    Play Episode Listen Later Oct 30, 2025 72:45


    Spooky Week continues as Big Rich, TD, and Fletch go full X-Files! From Roswell's mystery crash to the mind-bending 3I/Atlas incident, the guys dive into alien conspiracies, chat with UFO experts, and break out the tin foil hats. Is the truth really out there… or is it parked over New Mexico? Strap in, Earthlings — this one's out of this world.

    The Great Pumpkin Carve-Off and TD has been banned

    Play Episode Listen Later Oct 29, 2025 71:34


    It's Pumpkin carving season, and the Big Rich, TD & Fletch crew are getting competitive! The guys reveal the official rules of their annual carving contest --- and why TD has been banned from participating (hint: he's basically Michelangelo with a melon.) In true TD fashion, he brings in a professional pumpkin carver to give expert tips on how to make your jack-o-lantern pop. Meanwhile, Rich shares his "pro tip" on how to be a good winner --- which might make him the worst one. It's sharp knives, sharper jokes, and plenty of pumpkin-spiced chaos.

    Pumpkins, Phantasm & Dumpster Diving

    Play Episode Listen Later Oct 28, 2025 63:02


    Big Rich, TD, and Fletch are arguing their way through the ultimate Halloween movie list — and things get spooky fast when the listeners crown Phantasm as the greatest Halloween flick of all time. (Yes, the Tall Man reigns supreme.) Then, just when you think it's safe to turn off the lights, Rich reveals his real-life survival tips for dumpster diving — from strategy to stealth — proving one man's trash is another man's treasure… or at least another man's dinner.

    Claim Big Rich, TD & Fletch

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel