“The Big Rich, TD & Fletch Show” airs weekday mornings from 6 - 9am on XTRA 1360 and features former NFL offensive lineman Rich Ohrnberger, is joined by Travis Dale, and Ben Fletcher.

It's the first-ever 101.5 KGB Grilled Cheese Off and the competition is HOT. Everyone brings their best grilled cheese sando to the table and things get melty, messy, and competitive fast. Then Bar Cart Friday takes over as Coconut Cowboy joins us in studio to keep the party rolling. Food, drinks, and absolute Friday chaos.See omnystudio.com/listener for privacy information.

Welcome to Bar Cart Friday presented by Keg N Bottle! This week we're putting the spotlight on Coconut Cowboy Vodka — the ultra-smooth, easy-drinking coconut-infused vodka that's perfect for shooters and tropical cocktails alike.

Big Rich and Fletch try to steer the ship without TD in the studio… and things go exactly how you'd expect. It's Therapy Thursday, so we dish out wildly unqualified, completely uncalled-for advice to listeners with very serious life problems. Plus, Kat gives us the full breakdown of her big date from last night. Hubba. Hubba.See omnystudio.com/listener for privacy information.

On today's episode of Big Rich, TD, and Fletch, Fletch makes his triumphant return to the studio after being “violently ill” (or was it just violently comfy at home?). The guys break down his suspicious sick days and whether he deserves a welcome-back parade… or an HR meeting. Then Rich casually drops a bomb on San Diego by declaring that fish tacos are overrated — and the phone lines absolutely EXPLODE. In a city built on surf, sunshine, and salsa, this might be his most dangerous take yet. And just when you think it can't get worse? Rich shares a “life hack” involving instant coffee mixed into yogurt. It's confusing. It's unnecessary. It might be illegal. Fletch is back. The tacos are under attack. And someone please check on Rich's taste buds. Listen now before he puts espresso powder in guacamole.See omnystudio.com/listener for privacy information.

On today's episode of Big Rich, TD, and Fletch, the gang dives into those painfully relatable moments when you tried to help… but somehow made everything 10x worse. Then things took a turn when the legendary Pasta Monsta called in and inspired the show to start brainstorming cool new nicknames. What began as harmless fun quickly unraveled into chaos… and for reasons no one can fully explain, Kat now answers to Skeeter. It's friendship, food, and full-blown nickname anarchy — just another normal day with Big Rich, TD, and Fletch.See omnystudio.com/listener for privacy information.

Today on the show, Fletch calls in “sick”… which naturally everyone thinks he's just allergic to responsibility. Then it's Olympic glory time as they relive the absolute chills of this year's Olympic hockey gold medal moments — the kind that make you believe in miracles (again). Then the crew asks: What's YOUR favorite sports moment of all time? Prepare for goosebumps. Oh… and in a shocking mid-show discovery, Clint August may or may not have comically tiny hands. We're talking full-on measurement debate. The evidence is… concerning. It's chaos, patriotism, finger-span controversy, and one very questionable “sick” day — with Big Rich, TD, and the mysteriously absent Fletch.See omnystudio.com/listener for privacy information.

Today on the show, Fletch calls in “sick”… which naturally everyone thinks he's just allergic to responsibility. Then it's Olympic glory time as they relive the absolute chills of this year's Olympic hockey gold medal moments — the kind that make you believe in miracles (again). Then the crew asks: What's YOUR favorite sports moment of all time? Prepare for goosebumps. Oh… and in a shocking mid-show discovery, Clint August may or may not have comically tiny hands. We're talking full-on measurement debate. The evidence is… concerning. It's chaos, patriotism, finger-span controversy, and one very questionable “sick” day — with Big Rich, TD, and the mysteriously absent Fletch.

Rich's birthday celebration finally happens… just seven days behind schedule. The crew pops bottles with Above Board Liquor and turns an ordinary Friday into full-blown radio madness.See omnystudio.com/listener for privacy information.

Rich's birthday celebration finally happens… just seven days behind schedule. The crew pops bottles with Above Board Liquor and turns an ordinary Friday into full-blown radio madness.

Welcome back to another episode of Bar Cart Friday! This week we're joined by Above Board — makers of premium zero & low sugar flavored liqueurs that are changing the way we enjoy cocktails without the sugar crash.

Welcome back to another episode of Bar Cart Friday! This week we're joined by Above Board — makers of premium zero & low sugar flavored liqueurs that are changing the way we enjoy cocktails without the sugar crash.

Our sales team told us not to make a big deal out of something — so naturally, we made it the biggest deal in show history. Suzanne the Bank Lady joins the chaos, Big Rich hands out life tips you didn't ask for (but absolutely need), and the laughs don't stop. Four hours of pure radio gold.See omnystudio.com/listener for privacy information.

Our sales team told us not to make a big deal out of something — so naturally, we made it the biggest deal in show history. Suzanne the Bank Lady joins the chaos, Big Rich hands out life tips you didn't ask for (but absolutely need), and the laughs don't stop. Four hours of pure radio gold.

The show takes a heartfelt turn as Kat opens up about what she's been dealing with behind closed doors with her health. After that powerful moment, the fun kicks back in as the gang debates everyday household items — and just how long you should actually wait before replacing them.See omnystudio.com/listener for privacy information.

The show takes a heartfelt turn as Kat opens up about what she's been dealing with behind closed doors with her health. After that powerful moment, the fun kicks back in as the gang debates everyday household items — and just how long you should actually wait before replacing them.

Big Rich, TD and Fletch dive headfirst into mind-bending Mandela Effects — those moments that make you question reality itself (yes, named after Nelson Mandela). The gang also celebrates Rich's birthday, and finally calls out Kat for her ongoing habit of stealing every single cord in the studio. Let's party on a Tuesday!See omnystudio.com/listener for privacy information.

Big Rich, TD and Fletch dive headfirst into mind-bending Mandela Effects — those moments that make you question reality itself (yes, named after Nelson Mandela). The gang also celebrates Rich's birthday, and finally calls out Kat for her ongoing habit of stealing every single cord in the studio. Let's party on a Tuesday!

Big Rich, TD and Fletch debate the ultimate throwback vs. modern streaming life — Blockbuster or Netflix. Kat breaks down her painfully awkward non-date, Fletch explains the madness behind a 4:30 dinner reservation, and somehow the gang lands on a full boycott of France. Logic is optional. Laughs are guaranteed.

Join us for an epic episode of Bar Cart Friday Presented by Keg N Bottle with Ryan Cecil, Master Blender and CEO of Pursuit Spirits — the adventurous American whiskey brand born from the world-renowned Bourbon Pursuit podcast! In this show, Ryan sits in the studio and breaks down:

Kat is getting ready for only her SECOND date in months… and the pressure is on. What do you wear? How do you act? Do you play it cool or immediately talk about your gut health underwear collection? The show rallies around Kat with wildly unhelpful advice. Then we open the phones for your most unhinged workplace disaster stories — from accidental emails to HR nightmares to “I thought I was muted” moments. Let's just say… some of you should not be allowed near a company Slack channel. And finally, Fletch drops a bombshell: he claims he has an actual degree in broadcasting… which would make him the ONLY person in the entire building technically qualified to be on the radio. Is it real? Is it framed? Was it printed at Kinko's in 2007? The investigation begins. It's dating pressure, workplace chaos, and credential controversy — just another calm morning with Big Rich, TD, and Fletch

Valentine's Day is coming… and we're here to save you from sleeping on the couch. On today's episode of Big Rich, TD, and Fletch, they break down the absolute WORST Valentine's Day gifts you could give (hint: if it plugs in, cleans something, or comes from a gas station—abort mission) and they crown the BEST gifts that might actually earn you bonus points instead of a side-eye. Then the guys fix the Winter Olympics. Because honestly? They have better ideas. From “Extreme Snow Shoveling” to “Mitten-texting,” they're pitching events that would actually get ratings. And finally… the show discovers new tech underwear that monitors gut health. So naturally, they decide to buy them and scientifically determine who has the worst stomach. Spoiler: It's Kat. It's always Kat. Love, innovation, and gastrointestinal warfare — just another morning with Big Rich, TD, and Fletch.

One topic. Zero breaks. Big Rich, TD and Fletch open the phone lines and spend the entire show debating the most iconic movie quotes in history. From classic one-liners to legendary scenes everyone can recite by heart, listeners flood in with their favorites and the movie talk never stops.

Big Rich, TD and Fletch kick off today's show by reliving the Big Game Tailgate — what went down, who showed up and all the chaos that made it unforgettable. Then the crew dives into the Super Bowl and halftime show. Finally, the ultimate snack showdown: bean dip vs. onion dip — which one reigned supreme on Super Bowl Sunday? Tune in for opinions, laughs and the definitive dip verdict.

Big Rich, TD and Fletch are getting fired up for the Big Game Tailgate happening tomorrow morning at KNB Bistro! We'll be live from 6–10am with awesome food, great prizes and nonstop laughs. Swing by, hang with the crew and kick off game day the right way—we can't wait to see you!

The countdown to the Big Game is officially on! Big Rich, TD, and Fletch are getting tailgate-ready—talking food, chaos, and everything that actually matters before kickoff. Then things get personal as the guys ask: why do siblings stress us out?! And to top it off, we need YOUR help building the Big Game Bites Bracket - wings vs. sliders, chips vs. dips, pizza vs. everything. Once and for all, we're deciding the greatest Super Bowl party food of all time. Eat first, argue later.

Big Rich, TD and Fletch are officially putting everyone on notice—Valentine's Day is coming and preparations need to be made. No winging it this year. The gang also dives into must-have Super Bowl appetizers before Rich takes a hard left and explains how to make your own coffee creamer… which somehow feels like a massive waste of time.

Punxsutawney Phil saw his shadow… which obviously means six more weeks of chaos. Big Rich, TD, and Fletch break down what the Groundhog's prediction really means for your life, your commute, and your seasonal depression. Then things get sketchy when the guys become convinced the FBI is absolutely, 100% monitoring their group chat - and they may already know too much. Plus, Rich unveils his totally foolproof, definitely-not-medical-advice tips on how to trick ChatGPT into thinking it's your personal doctor. What could possibly go wrong?

It's Bar Cart Friday and Big Rich, TD and Fletch waste absolutely no time—tequila shots kick things off before the party rolls straight into PNKYS canned wine. What follows is a wonderful, amazing, beautifully chaotic Friday you'll want to be part of from start to finish.

“Welcome to Bar Cart Friday!

Big Rich, TD and Fletch recap hitting the stage last night to introduce Foghat at the Belly Up in Solana Beach. Then, because this show never does anything normally, a sales meeting breaks out during the broadcast—and the crew responds by feeding the guests three whole chickens. Business casual meets rock-and-roll chaos.

Big Rich, TD and Fletch take a nostalgic (and slightly traumatic) trip back to middle school cafeteria food—breaking down the best bites and, more importantly, the absolute worst offenders. Then the gang gets ready to introduce Foghat tonight at the Belly Up in Solana Beach… except Big Rich already showed up. He was only 24 hours early.

Big Rich is officially back, the crew is finally whole again, and we get the full post-surgery health update straight from the source. The gang also looks ahead to the Padres' upcoming season—and somehow, by the end of the show, Rich ends up in an Australian speedo. Welcome back energy at its finest.

The Burger Reviews are officially underway, and Big Rich, TD and Fletch kick things off at Valley View Casino & Hotel with a full breakdown of Patties and Pints. Then the gang dives into Championship Weekend in football—what delivered, what shocked us, and what it all means. We wrap it up looking ahead to another beautiful week in San Diego, because honestly… we're spoiled.

Big Rich is out after surgery. Kat's tied up in meetings. Which means TD and Fletch are in charge—and absolutely no one should feel safe. The prisoners are running the jail, the patients are running the asylum, and it's an unfiltered, off-the-rails Thursday. Let's get after it.

Rich is headed into surgery for his bicep, which naturally leads to the most important question: what kind of arm should replace it? (Bionic? Gorilla? T-800?) Meanwhile, Kat has officially been outed as a liar, and the show needs answers. Then we turn it over to San Diego listeners as we take calls on the BEST burger in town—because the only way to settle this is to eat our way through the county and rank them properly. Come for the medical speculation, stay for the betrayal, and leave hungry.

Big Rich, TD and Fletch drop a HUGE show announcement—mark your calendars for February 6th because The Big Game Tailgate is officially back. Listen for all the details. Plus, Kat ditches the gang for a concert, Big Rich confesses the childish habits he still can't quit, and the crew spirals over the rise of robot cops. Let's party on a Tuesday.

It's a full-send Bar Cart Friday as Big Rich, TD and Fletch welcome comic genius TJ Miller into the studio to celebrate National Fig Newton Day the only way they know how. Then the party keeps rolling as Animas Mezcal takes over the final hour, breaking down their incredible mezcal and raising a few glasses with the crew. Chaos, comedy and cocktails guaranteed.

The Elimination Conversation is officially underway as the gang debates: two stay, one has to go. A new champ emerges in Mustache You A Question, and Kat pulls an all-time move by reclaiming a gift she gave to Rich. Just another normal day.

TD is out, so Rich, Fletch and Kat take the wheel. The gang dives into the irrational fears adults secretly carry through everyday life, Rich shares his go-to advice for an easy kid-friendly breakfast, and Fletch and Kat put their pride on the line with a bet on this weekend's Niners vs. Seahawks showdown.

Big Rich, TD, and Fletch recap their post-Christmas party-booze-cruise adventures, then dive into making up their own wildly unnecessary categories for the Golden Globe Awards. Plus, Rich drops a surprisingly life-changing masterclass on tortillas - how to level up your meals instantly, and why this advice might be the most important thing you hear all week. Laughs, bad decisions, and carb enlightenment guaranteed.

Welcome back to another Bar Cart Friday on Studio presented by Keg N Bottle!

Science says showering with your partner lowers stress… but does it raise arguments over water temperature? Big Rich, TD, and Fletch break down the study and debate whether it's romance or a slippery disaster. Then things get emotional as they ask San Diego listeners the tough question: are you rooting for the Chargers this weekend—even after they bailed on the city? To calm everyone down, it's Bar Cart Friday, which means tequila is flowing, opinions get louder, and stress levels (allegedly) drop even further.

Big Rich, TD and Fletch welcome you into Therapy Thursday, where listeners bring their problems and the gang delivers advice that's either incredibly helpful… or wildly irresponsible. TD breaks down what's happening around San Diego this weekend with Play or Stay, and Rich settles the debate on the best way to reheat pizza. Let's party, San Diego.

Big Rich, TD and Fletch admit which New Year's resolutions are already in shambles and take calls on goals that didn't even make it out of the first week. The gang also celebrates parents everywhere as kids head back to school after Christmas break. Plus, Big Rich lays down the proper way to binge a TV show—because there are rules.

Big Rich, TD and Fletch open up the phone lines to settle the debate on the greatest Christmas singers of all time—from Mariah's vocal domination to Elvis, the Carpenters and Bublé. Along the way, the gang discovers that Big Rich has been seriously slacking on his Secret Santa gift… which he's supposed to give tomorrow. Holiday fun, panic and plenty of hits.

Big Rich, TD and Fletch dive into that one holiday tradition everyone pretends to love every single year. Rich also steps in with clutch advice on the best Christmas gifts for your kids or grandkids this season. Then the gang takes a turn into the future that never happened—flying cars, why we were promised them by 2001, and how we all got lied to.

It's the holiday argument that never dies. Big Rich, TD and Fletch take on the impossible task of crowning the best Christmas movie ever. They trim the list to a definitive top five, defend their picks and make it official—Die Hard absolutely counts.

Rich drops a jaw-dropping bombshell that sends TD and Fletch into full meltdown mode. The gang cools off by plotting out their Secret Santa plans for Christmas—well, mostly cools off. And just when things settle, a caller sparks a full-blown Candy Cane Feud that takes the holiday chaos to a whole new level.

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It's a celebration-filled Thursday as Big Rich, TD and Fletch thank the incredible listeners who helped raise more than $400K for the Rady Children's Giveathon. Emotions were high, generosity was huge and the crew is still buzzing. Today they pivot to Philip Rivers' surprise comeback conversation and whether fruit can truly be gifted. Let's party—Thursday style.