Big Rich, TD & Fletch

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“The Big Rich, TD & Fletch Show” airs weekday mornings from 6 - 9am on XTRA 1360 and features former NFL offensive lineman Rich Ohrnberger, is joined by Travis Dale, and Ben Fletcher.

XTRA 1360


    • Oct 3, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 45m AVG DURATION
    • 1,745 EPISODES


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    Latest episodes from Big Rich, TD & Fletch

    TD's Slam Poetic Swifties, Padres Blues, and San Diego Weekend Cures

    Play Episode Listen Later Oct 3, 2025 52:49


    Big Rich, TD, and Fletch are back with an emotional rollercoaster of a show! TD channels his inner coffeehouse hipster and performs slam poetry inspired by Taylor Swift's brand-new album. The guys then face the hard truth: the Padres' season is officially over, and San Diego sports fans everywhere are in mourning. But don't worry—there's still plenty to do this weekend in America's Finest City! From festivals to food, beerfests to family fun, the crew runs through the best ways to lift your spirits and soak up the San Diego vibes.

    Face Clouds, Fall Treats & Padres Pressure

    Play Episode Listen Later Oct 2, 2025 43:16


    Big Rich, TD and Fletch dive into another tense Padres postseason with their backs up against the wall once again. Then the crew lightens it up by renaming everyday items to make life simpler (goodbye “pillows,” hello “face clouds”). Plus, we taste-test a brand-new Halloween treat that mashes together two fall favorites—see if it's a trick or a treat!

    Pea Drinks, Padres Panic & Fall's Mount Rushmore

    Play Episode Listen Later Oct 1, 2025 46:05


    Big Rich, TD and Fletch dive into the Padres' postseason fight with their backs against the wall, Kat makes everyone uncomfortable by announcing she's “just drinking Pea” (don't worry, she means pea protein), and the gang debates the true Mount Rushmore of the fall season. Baseball, bad drinks, and big autumn vibes all in one show.

    Divorced Dad Dating Disaster 9.30

    Play Episode Listen Later Sep 30, 2025 3:33


    Jack from Tierrasanta stepped in it on this first date... NEVER EVER DO THIS!

    Press Zero for a Breakdown

    Play Episode Listen Later Sep 30, 2025 37:54


    TD loses his mind battling an automated customer service agent, and Big Rich and Fletch can't stop laughing. The guys then dive into the absolute worst phone calls you're ever forced to make—whether it's canceling cable, calling your in-laws, or begging a mechanic for mercy. Finally, Rich delivers his foolproof strategies for faking your way out of work so you can cheer on the Padres in the playoffs without your boss ever knowing. It's frustration, confession, and playoff obsession on today's episode of Big Rich, TD, and Fletch!

    Halftime Dreams, Postseason Padres, and Rich's Cleaning Hacks

    Play Episode Listen Later Sep 29, 2025 44:24


    Big Rich, TD, and Fletch react to the freshly announced Super Bowl halftime performer and debate who they would want to see take the biggest stage in music. The guys celebrate the Padres punching their ticket to the postseason and what it means for San Diego, while Rich shares his surprisingly practical tip on keeping your house clean (yes, really). From stadium shows to scrubbing floors, this episode has it all!

    Love Notes, Sharp Knives & Rich Wants to Make a Purchase

    Play Episode Listen Later Sep 26, 2025 50:53


    It's National Love Note Day, so Big Rich, TD, and Fletch put their feelings on paper and read each other heartfelt (and slightly awkward) love notes live on air. Meanwhile, Rich discovers yet another product he “absolutely needs” in his life, and he caps things off with his very own tips on how to properly care for your kitchen knives. From mushy to sharp, this episode has it all.

    The Greatest One-Hit Wonder and the Tularemia Tongs

    Play Episode Listen Later Sep 25, 2025 45:28


    It's National One-Hit Wonder Day and Big Rich, TD, and Fletch are ready to crown the Greatest One-Hit Wonder of All-Time—but first, Rich has to confess why his beloved BBQ tongs are in the trash. Meanwhile, TD has completely wrecked the station's TikTok algorithm with his late-night scrolling experiments, and Fletch is NOT happy about it. From music legends with only one big hit to accidental social media sabotage, it's a wild ride filled with laughs, nostalgia, and maybe even a little disgust.

    Calories Don't Count & Spooky Season Timing

    Play Episode Listen Later Sep 24, 2025 33:49


    Big Rich, TD, and Fletch dive into the guilty-pleasure foods we all pretend have zero calories—because some things are just too good to resist. Then the crew debates the great seasonal dilemma: when is it actually okay to start busting out the Halloween decorations?

    Grounded, Chores & Fall Vibes

    Play Episode Listen Later Sep 22, 2025 42:19


    Big Rich, TD and Fletch are back with another round of head-scratchers—like people strolling around barefoot in the name of “grounding.” The guys also tackle the age-old battle of getting kids to do their chores, and wrap it all up with some first-day-of-fall feels. It's equal parts funny, relatable, and just a little ridiculous—classic Big Rich, TD & Fletch.

    Neighborhood Rules, Underwater Heists & Weekend Plans

    Play Episode Listen Later Sep 19, 2025 38:07


    Big Rich, TD, and Fletch dive into the unwritten rules of neighborhood engagement—when to wave, when to chat, and when to just mind your business. Then Rich and Fletch argue that a recent scuba diving robbery might actually be fair game if you're slick enough to pull it off. Plus, a look ahead at what's in store for everyone on the show this weekend—chaos, family time, and maybe a few bad decisions.

    Meet Every Listener, Pancake Protocols, and Movie Drop-Ins

    Play Episode Listen Later Sep 18, 2025 46:41


    Big Rich, TD, and Fletch recap yesterday's Meet Every Listener event in Santee — where the crew shook every hand, heard every story, and somehow kept TD from bringing up Dancing with the Stars (almost). Then, the great debate: should you actually eat the first pancake off the griddle, or is it doomed to be the sacrificial “test pancake”? Finally, the guys imagine what it would be like to get dropped into any movie and start living that life. Would Rich survive Gladiator? Would TD pick Top Gun just for the jacket? Would Fletch immediately regret his choice of Jumanji? Does Kat even pick a movie we've heard of?

    Live from Santee: Motorcycle Monkey Mayhem

    Play Episode Listen Later Sep 17, 2025 56:55


    Big Rich, TD, and Fletch hit the road to meet every listener face-to-face and fire up a live broadcast from Clint August's place—Motorcycle Monkey in Santee! The mayor rolled through, the crowd packed in, and the energy was off the charts. But in true TD fashion, while everyone else was talking about donuts, the town, and the big turnout, he somehow steered the conversation into Dancing with the Stars. It's chaos, it's community, and it's everything you love about the show—Santee style.

    Tomorrow is a Big Day and Coach Ella's Festival Playbook

    Play Episode Listen Later Sep 16, 2025 32:24


    Big Rich, TD, and Fletch welcome a rare guest into the studio today — the one and only Coach Ella, here to teach you how to properly prepare for music festivals (hydration, cardio, and maybe some glitter). The gang is also hyping up tomorrow's live broadcast in Santee and breaking down a wild and unpredictable Week 2 in the NFL.

    A New Person Joins The Show... Hello Coach Ella

    Play Episode Listen Later Sep 16, 2025 8:26


    Coachella lineups have been announced, to break it down, we welcome on Coach Ella.

    Everyday Emmy's, Rich's New Bling, and NFL Fireworks

    Play Episode Listen Later Sep 15, 2025 33:41


    Big Rich, TD, and Fletch roll out their own Everyday Emmy Awards—because who doesn't deserve a trophy for surviving life's little moments? Rich shows off his brand-new necklace, sparking plenty of laughs (and questions), while the NFL season is already heating up with drama and injuries. From fashion statements to football rivalries, the crew dives into it all with their signature mix of humor and chaos.

    House Rules & Veggie Rebellion

    Play Episode Listen Later Sep 12, 2025 39:23


    Big Rich, TD, and Fletch kick off the show looking forward to a picture-perfect San Diego weekend before diving into the strangest, most random house rules people actually live by. From bizarre bathroom etiquette to no-go zones in the fridge, nothing is off the table. Plus, the gang takes a stand against veggies—complete with proof that you don't really need them.

    Bands We Can't Stand, Pumpkin French Toast, and Finding Gratitude

    Play Episode Listen Later Sep 11, 2025 41:59


    Big Rich, TD, and Fletch dive into the controversial world of “bands we hate that everyone else seems to love” — and no sacred cows are spared. Meanwhile, Rich is hatching a plan to whip up some homemade pumpkin French toast right in the studio (because what could go wrong with a hot griddle next to live mics?). And in a moment of reflection, the crew turns grief into gratitude as they honor the 24th anniversary of 9/11, sharing memories and what it an honor it is to live in this community.

    Body Swap Dreams, Burrito Drops & Bathroom Rules

    Play Episode Listen Later Sep 10, 2025 46:16


    Big Rich, TD and Fletch are back debating which celebrities they'd trade bodies with—spoiler alert, Rich and TD went with ladies. Then Rubios hooked us up with some food (shoutout tacos), and we dive into the age-old bathroom debate: at the urinal, are you a shake or a dab guy?

    Gross Habits, Apple Futures, and McConaughey's Dating Disaster

    Play Episode Listen Later Sep 9, 2025 39:40


    Big Rich, TD, and Fletch pull back the curtain on the grossest things they do that somehow feel totally normal (at least to them). Then TD dusts off his crystal ball to make some bold predictions about what Apple might unveil at their developers conference today. And just when you thought it couldn't get any weirder, the team is convinced Matthew McConaughey himself called in for a Divorced Dad Dating Disaster—alright, alright, alright!

    Football's Back, TD's Crack, and Rich Saves You a Stack

    Play Episode Listen Later Sep 8, 2025 41:22


    Big Rich, TD, and Fletch are fired up that football is finally back! But before kickoff, the guys tackle TD over a shaved rear-end mishap that has everyone in stitches. Plus, Rich breaks out his bargain-hunting playbook with tips and tricks to save serious money while shopping online. It's touchdowns, takedowns, and tight… wallets—don't miss it!

    Football Abroad, Rich on TV, and the Freeway Conspiracy

    Play Episode Listen Later Sep 5, 2025 45:20


    Big Rich, TD, and Fletch break down whether NFL international games are actually good for the sport—or just jet lag with touchdowns. A caller phones in after spotting Rich on TV and admits… he's not nearly as ugly as Kat claims (sorry, Kat). And Rich is convinced this weekend's freeway closure isn't about construction at all—it's the federal government covering up an ancient civilization dig site. Strap in, because this one has football, compliments, and full-blown conspiracy theories.

    First-Day Fails, Jacked Rich, and Swift at Halftime

    Play Episode Listen Later Sep 3, 2025 50:15


    Big Rich, TD, and Fletch relive the absolute disasters of your worst first day—jobs, school, or anywhere you wished the earth would swallow you whole. Rich swears he's getting ripped by literally tossing children around like medicine balls, and his biceps may need their own zip code soon. Meanwhile, TD is already crafting friendship bracelets in case Taylor Swift calls about her Super Bowl Halftime Show. It's awkward memories, questionable workouts, and a whole lot of chaos.

    Cringe Posts, Crazy Tweets, and Painter's Tape Wisdom

    Play Episode Listen Later Sep 2, 2025 38:16


    Big Rich, TD, and Fletch dive headfirst into the internet's hall of shame as they roast the cringiest social media posts known to man. Meanwhile, TD's been firing off tweets that might need a wellness check, and Rich gets weirdly passionate about the proper way (and proper time) to use painter's tape. It's a perfect blend of chaos, cringe, and home-improvement hacks you never asked for.

    Daily Annoyances, Wet Sponges & No-List Grocery Shopping

    Play Episode Listen Later Aug 29, 2025 40:44


    Big Rich, TD, and Fletch air out life's daily annoyances — the small inconveniences that drive us all crazy. Then the guys brainstorm how to officially land Fletch in the Guinness Book of World Records by pelting him with wet sponges (yes, really). Plus, Rich swears he's cracked the code on how to grocery shop without a list — but is it genius or chaos?

    Play Episode Listen Later Aug 27, 2025 48:15


    Big Rich, TD and Fletch are back on a Wednesday and it's a packed one! The guys react to the big news of Travis Kelce's engagement, dive into some unpredictable fun with Wildcard Wednesday, and crank up the excitement for the return of college football. It's laughs, hot takes, and football fever all rolled into one midweek show you won't want to miss.

    Toys from the past -- Pumpkin Spice in August!?

    Play Episode Listen Later Aug 26, 2025 50:46


    Big Rich, TD & Fletch take a nostalgic trip down memory lane to the toys of our childhood—the ones that somehow didn't kill us (even though they probably should have). A Divorced Dad Dating Disaster has a date ditch him mid-evening to run home and help her ex. And just when things can't get any spicier, the guys freak out over the official return of Pumpkin Spice Lattes—thankfully Kat shows up with a round for everyone. Fall is …not really here, the caffeine is flowing, and the chaos is very real.

    Tan Lines, Ribs, and Unwritten Rules

    Play Episode Listen Later Aug 25, 2025 45:45


    Big Rich, TD, and Fletch dive into the unspoken etiquette of everyday life—the unwritten rules society should know without needing to be told. Meanwhile, Fletch is fresh back from Vegas, but his questionable rib-eating technique has the guys wondering if he's violated the sacred laws of manhood. And Rich? He's just realized he's rocking a brand-new tan line…under his man boobs. It's chaos, comedy, and questionable manners—all rolled into one episode.

    One and Done, Ribs on the Run, and Motown Magic

    Play Episode Listen Later Aug 22, 2025 57:12


    Big Rich, TD, and Fletch break down the things they tried once and instantly swore off forever (spoiler: some stories still sting). Meanwhile, Fletch is out in Vegas doing the unthinkable - sharing ribs with friends - and Kat's gearing up for a weekend of pure 90s bliss as she gets ready for Boys II Men. It's a wild mix of regrets, ribs, and R&B.

    Parental Parrotting, Kat the Criminal, and Fletch the Ghost

    Play Episode Listen Later Aug 21, 2025 53:23


    Big Rich, TD, and Fletch dive into the circle of life: all the little things their parents used to do that they swore they'd never repeat… yet here they are, doing the exact same stuff. Meanwhile, Kat confesses to her sketchy childhood past that might've landed her on a “Most Wanted” poster, and Fletch has gone completely dark since touching down in Vegas—aside from reminding everyone (multiple times) that a limo picked him up at the airport.

    Secrets, Sons, and Style Crimes

    Play Episode Listen Later Aug 20, 2025 43:38


    The office tea is piping hot as Big Rich, TD, and Fletch spill the funniest workplace secrets people keep under wraps. Kat tries (and fails spectacularly) to flirt with a caller's son, and the crew rages against Gen Z's latest “fashion cancellation

    Pickup Lines, Thirst Traps & Yawns

    Play Episode Listen Later Aug 19, 2025 46:52


    Back-to-school season means surviving the pickup line, and Big Rich, TD, and Fletch have the ultimate small talk hack you need. Kat derails the show with a massive yawn that no one can ignore, and the crew is still buzzing about Rich's unapologetic thirst trap on Instagram (@1015KGB). It's awkward convos, big reactions, and plenty of laughs packed into one episode.

    Snacks, Selfies & Strange Voices

    Play Episode Listen Later Aug 18, 2025 48:51


    This week on Big Rich, TD, and Fletch, the crew debates the holy grail of gas station grub (spoiler: it's not the sushi), Rich won't stop sending thirst-trap selfies to the group chat—complete with mysterious lighting and the absence of all body hair—and Kat reveals her truly unhinged phone-answering voice that has everyone questioning if she's auditioning for something other than a radio job. Come hungry, come curious, and maybe mute your notifications.

    Appliance Wars, Kool-Aid Scores, and the Butter Heist

    Play Episode Listen Later Aug 15, 2025 43:33


    It's draft day in the kitchen as Big Rich, TD, and Fletch go head-to-head in the “Kitchen Appliance Draft”. Then, in honor of National Kool-Aid Day, the crew breaks down the most legendary flavors to ever stain a kid's upper lip bright red. And just when Kat thought her 12-pound loaf of banana bread would be the star of the day, Rich swipes someone's butter from the office fridge in a crime that's part snack theft, part culinary necessity.

    Roast, Amoebas, and 16-Bit Dreams

    Play Episode Listen Later Aug 14, 2025 46:03


    Kat decided to post a photo of the guys in their “standard uniform” to her friends' group chat… and unleashed a roast session so brutal it should've come with a burn warning. Rich follows it up with some highly questionable “science” tips and a horrifying PSA about brain-eating amoebas, while TD goes full nostalgia nerd celebrating the anniversary of his all-time favorite childhood video game console. It's fashion shame, fake facts, and 16-bit bliss all in one episode.

    Cookies, Swifties & TD's Epic Fail

    Play Episode Listen Later Aug 13, 2025 44:57


    The cookie aisle turns into a battlefield as we crown the king of prepackaged treats. Taylor Swift drops a bombshell and our resident Swiftie loses their mind. Plus—TD makes a mistake so big, we might have to put it on his permanent record.

    Running on Empty & Rocking in Vegas

    Play Episode Listen Later Aug 12, 2025 51:30


    Big Rich, TD and Fletch debate the right way to fill up your gas tank—are you a “half-tank for safety” type or do you ride the “E” like Rich until the last drop? Then it's all about an epic Mötley Crüe Vegas getaway, plus the strange reason TD keeps finding excuses to call the police. Buckle up… you might need a refill before the show's over.

    Pencils, Power Ballads, and Pending Texts

    Play Episode Listen Later Aug 11, 2025 40:07


    It's the first day back at school and Big Rich, TD, and Fletch are reliving the best parts — from fresh notebooks to dodging gym class. Then, we crown the Worst Song Ever Written. And poor Kat… still staring at her phone like it owes her money after a date.

    Sprinklers, Sippy Cups & Sleepless Sheets

    Play Episode Listen Later Aug 8, 2025 48:52


    It's a blast of summer nostalgia on Big Rich, TD, and Fletch as we relive the glory days of Slip 'N Slides, ice cream trucks, and questionable pool hygiene. Kat owns up to her childhood bed-wetting era (and the emotional scarring that came with it), while Rich delivers his… unique… tip for staying hydrated in the summer heat.

    Creed Dreams & Remake Schemes

    Play Episode Listen Later Aug 7, 2025 45:40


    Running on zero sleep but 100% adrenaline, Big Rich, TD and Fletch hit the mics fresh off introducing Creed on stage last night! The gang is fired up as they dive into movies with great premises but terrible execution (remake them, Hollywood!), and they break down the generational quirks that instantly reveal your age.

    AC/DC vs. Rolling Stones, 1 Year on KGB, and the Mother-in-Law Twist

    Play Episode Listen Later Aug 6, 2025 42:39


    Big Rich, TD & Fletch are turning it up to 11! Today we crowned a winner in our Top of the Rock showdown: AC/DC vs. The Rolling Stones. We also celebrated our 1-year anniversary as your favorite morning crew on 101.5 KGB—thanks for rocking with us! And in a wild Divorced Dad Dating Disaster, listener Mark revealed he's dating… his best friend's mother-in-law. Yep, it's as awkward as it sounds.

    Snacks, Sparks & School Cash

    Play Episode Listen Later Aug 5, 2025 56:44


    Big Rich, TD and Fletch break down the ultimate late-night fridge raids—what's worth getting out of bed for? Kat spills all the juicy details from her first date with a brand-new guy (is he a keeper?). Plus, we've got an awesome new giveaway: one San Diego teacher could score $5,000 to level up their classroom in a big way!

    Fake Fancy, Foodie Joyrides & Fast Food Rage

    Play Episode Listen Later Aug 4, 2025 38:37


    Remember when Red Lobster felt like a five-star dining experience? The gang dives into all the things we thought were fancy as kids that turned out to be anything but. Plus, we share our ultimate food/experience combos (cupcakes behind the wheel, anyone?) and lose our minds over USA Today's “top 10” fast food burgers list—it's a disaster.

    Friday Felonies, Family Farewells, and Studio Bacon Sizzle

    Play Episode Listen Later Aug 1, 2025 48:06


    Big Rich, TD, and Fletch serve up a hot plate of chaos with this week's Friday Felonies—those outrageous things that should be absolutely illegal on a Friday (like emails after 4pm or meetings before coffee). The Ohrnberger family says goodbye to a beloved four-legged member, and in a Big Rich, TD, and Fletch first… bacon is cooked live in studio. Emotions run high and grease runs wild.

    Trades, Touchdowns & Too Much Info

    Play Episode Listen Later Jul 31, 2025 48:34


    Big Rich, TD, and Fletch break down the Padres' latest push toward a World Series run, celebrate the glorious return of NFL action, and stumble into absolute chaos when Kat overshares about her outfit choices. Plus, are Celsius drinks secretly spiked? Fletch has theories… and maybe a slight buzz. It's sports, scandal, and suspicious beverages—just another day on the show.

    Floss, Funerals & False Alarms

    Play Episode Listen Later Jul 30, 2025 48:33


    Big Rich, TD and Fletch are back with a jam-packed episode! We dive into the biggest everyday annoyances in office life (yes, you, microwave fish guy). Then we react to Ozzy Osbourne's funeral and talk about the surprise tsunami warning that shook San Diego, and get a little too personal with Kat's questionable flossing habits.

    Lunchbox Legends & No-Coworker Kissing

    Play Episode Listen Later Jul 29, 2025 43:18


    We dive into the best (and absolute worst) school lunchbox surprises from our childhoods, then lay down the hard rule of workplace romance: don't kiss your coworkers—no matter how good their Lunchables were.

    The Meat Tip & The Gross Truth

    Play Episode Listen Later Jul 28, 2025 47:36


    For the first time in a month, Big Rich, TD, and Fletch are finally all back from vacation—and it's a full-blown reunion party! The guys share the grossest things they do when no one's watching, wonder if TikTok has permanently destroyed their attention spans, and Big Rich delivers his tip of the day: eat more meat. You're not gonna want to miss this one… or maybe you will halfway through because your brain wandered off.

    Cue the Music… and the Awards!

    Play Episode Listen Later Jul 25, 2025 45:44


    What's the greatest song ever used in a movie scene? Big Rich, TD, and Fletch debate the most iconic music moments in film history. Then—mid-show—everything changes as they get breaking news: Big Rich, TD & Fletch has officially been named Best Morning Radio Show in San Diego, and 101.5 KGB takes the crown as the Best Radio Station in town. Buckle up for movie nostalgia and celebration mode!

    Childhood dreams and another legend passes

    Play Episode Listen Later Jul 24, 2025 40:49


    Big Rich, TD, and Fletch dive into childhood heartbreak as they reveal the one thing they begged their parents for but never got—looking at you, Power Wheels and Moon Shoes. But in the middle of the nostalgia trip, the show takes a wild turn with breaking news: Hulk Hogan has passed away (or did he?). Plus, TD tries to sneak his way into an exclusive app that only allows smart people... and let's just say the results are questionable at best.

    Today's Smells Like Team Spirit – and possibly cucumber melon?

    Play Episode Listen Later Jul 22, 2025 45:38


    Things got real aromatic. Kat revealed the studio smells “interesting” – which led to the shocking confession that one of the guys doesn't wear cologne… but does proudly swipe on his wife's deodorant. (Old Spice? Nah. More like Mild Whisper of Jasmine.) We also geared up for Comic-Con San Diego, where grown adults in spandex and capes roam freely—and that's just the radio hosts. PLUS: A divorced dad called in with a dating disaster so awkward, it somehow rekindled things with his ex-wife. (We're not crying, you are.) Turn up the volume and your sense of smell—it's a wild one.

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