“The Big Rich, TD & Fletch Show” airs weekday mornings from 6 - 9am on XTRA 1360 and features former NFL offensive lineman Rich Ohrnberger, is joined by Travis Dale, and Ben Fletcher.
The sun's out, the vibes are high, and Big Rich, TD, and Fletch are setting their sights on one goal to crush before summer ends. Is it fitness? Fun? Or just fewer emails? Then they dive into a heated debate: what's the ultimate weekday for a holiday? (Spoiler: it's not Monday.) Plus, Kat steps in with her ultimate guide to having the most epic summer ever—just in time for the Solstice! Sunscreen up and press play.
Big Rich, TD, and Fletch crank up the volume for a battle of the frontmen — David Lee Roth vs. Sammy Hagar — to decide who truly sits on the Van Halen throne in Top of the Rock. Fletch recaps his night out at a trendy new downtown hotspot (spoiler: there was a magician), and Kat dives in with her no-nonsense tips for getting back in the dating pool without belly-flopping. Rock history, nightlife antics, and love advice — this episode has it all!
We called out the most overrated musical acts, Kat swears her thirst trap wasn't a thirst trap (it was), and suddenly we're all competing for the crown. Plus, Big Rich drops his foolproof 6-hour pork rib recipe on Just the Tips—bring napkins… for the ribs… and the pics.
Big Rich, TD, and Fletch break down the glory and drama of the first annual Dad Games Cornhole Tournament, where lawn chairs were folded and pride was shattered. Then it's a round of “Dumb Hills to Die On” – from socks with sandals to ketchup on steak – what's your deal-breaker? And just in time for Sunday, Rich delivers his Father's Day Gift Guide: from the useful to the hilariously useless. Grab a cold one, Dad—it's your time to shine.
On today's episode of Big Rich, TD, and Fletch, we dive into the things from the past two decades we desperately want back in our lives—spoiler: some of them involve less responsibility and way more fun. Big Rich drops his pro tips on how to perfectly stack an ice chest (yes, there's a strategy). Plus, on Drive Thru Thursday, we sink our teeth into McDonald's new McCrispy Strips—are they a fast food game-changer or just another miss? Tune in to find out!
On this episode of Big Rich, TD, and Fletch, the glam gauntlet is thrown down in Top of the Rock — who ruled harder: Motley Crue or Poison? Then the guys get real about grade school bullying and the moments that still sting (or make us laugh) decades later. Plus, Big Rich shares his no-BS tips for breaking up with your phone and reclaiming your time from the social media vortex.
TD gives the final word on who is Top of the Rock between Poison and Motley Crue!
On today's episode of Big Rich, TD, and Fletch, the debate gets heated: is room service an indulgent delight or an overpriced scam wrapped in a napkin? Then, on a Divorced Dad Dating Disaster featuring a date who mistook him for a punching bag—and not in the flirty way. Plus, Big Rich reels us in with some top-tier fishing tips that might just save your next weekend on the water. Grab your tackle box and emotional support waffle—this episode has it all.
This week on Big Rich, TD, and Fletch, Rich temporarily misplaces a child (don't worry, everything's fine—eventually), the crew dives into the sudden resurgence of all things Millennial (JNKO Jeans? Wired Headphones? what year is it?!), Rich gives his tips on how to get the best out of RVing this summer and the gang previews the 1st annual Dad Games happening this Friday.
It's National Donut Day and we're celebrating with fried dough and a visit from Carol Star—great-granddaughter of donut inventor Captain Hanson Gregory. Plus, things get weirdly real as we reveal our greatest fears (besides running out of donuts).
Big Rich, TD, and Fletch are counting down the 90-day mark until football returns — and Fletch is already getting chirped by the Big Voice Guy. Kat calls in sick (literally) after bringing back a medley of exotic diseases from Peru, and it's another finger-lickin' Drive-Thru Thursday as we rate the best and worst chicken wraps in the game. Plus, your calls on why our show's official voice seems to have it out for Fletch.
In this grunge-fueled episode of Big Rich, TD, and Fletch, the debate gets loud and flannel-clad as the crew battles it out over who reigns supreme in Top of the Rock — Nirvana or Pearl Jam. Plus, they each reveal the one concert they refuse to miss if the band rolls into town. And don't miss Rich's surprisingly heartfelt (and slightly passive-aggressive) tips on how to be a better listener — especially if your name rhymes with "Schmeed."
Big Rich, TD, and Fletch dive fang-first into a heated debate over the greatest movie monsters of all time—Draculas, Xenomorphs, and everything in between. Then things get weird as they explore the science of drunk bees (yes, it's real). TD updates us on his ongoing war with the HOA, and Rich shares his top-secret formula for the perfect glass of chocolate milk. It's part horror, part honey, and 100% hilarious.
Kat's finally back from her totally essential soul-searching trip to Peru (cue the eye rolls), and the guys have questions. Meanwhile, TD recounts his triumphant float-waving glory from this weekend's parade, and the crew uncovers foolproof strategies to sneak out early for National Leave Work Early Day—from fake meetings to the classic “mysterious cough.” Tune in for travel roasts, marching mishaps, and expert-level workday dodging with Big Rich, TD, Fletch, and barely re-acclimated Kat!
Big Rich, TD, and Fletch fire up the ultimate food fight: tacos vs. burgers vs. pizza—only ONE gets to stay! Comedian Derrick Stroup drops in with his southern charm and spicy takes, while Big Rich serves up pro tips for packing a budget-friendly getaway that won't leave your wallet crying. It's laughs, debates, and deep dish drama—only on the Big Rich, TD, and Fletch Show!
Big Rich, TD, and Fletch sit down with edged weapons expert and Forged in Fire legend Doug Marcaida for a cutting-edge conversation that slices deep into the difference between a knife and a sword. Doug brings the heat with stories from the forge, reveals the philosophy behind his famous catchphrase “It will KEAL,” and settles the debate once and for all: What is the most iconic movie knife of all time? Sharpen your ears—this episode is lethal.
This week on Big Rich TD and Fletch, the battle lines are drawn in our Top of Rock showdown: Bon Jovi or Journey—who takes the crown? Then we shift gears and get hilariously real about the daily struggle of getting your dog to swallow a pill (spoiler: peanut butter may or may not be involved). Plus, we vent about the minor inconveniences that somehow manage to derail your entire day. It's rock, dogs, and everyday chaos—just the way you like it.
We break down our Memorial Day weekend highlights, settle the age-old debate: what's the best cheese, and unveil a new, improved edition of Just the Tips with Big Rich—now with 20% more wisdom and 80% more nonsense.
Big Rich, TD, and Fletch are back with a spicy one! The guys launch a full-scale intervention to talk Kat out of her questionable travel plans to Peru (altitude, llamas, and mystery meat included). Then, it's all about what's hot in San Diego this Memorial Day weekend—from beach hangs to brewery crawls. And in possibly the most committed fast-food experiment ever, TD reveals his bold decision to eat Del Taco twice a day. Is it genius or gastrointestinal sabotage? Tune in and find out!
A wild morning that starts with horrifying news of a plane crash just minutes from our studio, then we wrap the show up with our latest Drive Thru Thursday as Double Dels hit the menu.
Rock Riffs & Red Shoes, we turn up the volume and let you, the listeners, help settle one of rock's biggest debates: AC/DC or Guns N' Roses—who truly reigns supreme? Then, things get a little existential as we try to figure out which day of the week is objectively the worst (spoiler: it's not just Monday). Plus, we lace up for Red Shoe Day in San Diego, celebrating a great cause and raising funds for the Ronald McDonald House. Rock on and give back—it's all in this episode!
In this fiery clip from the pod, cohost TD drops a cinematic bombshell—he hates Martin Scorsese movies. From Goodfellas to The Wolf of Wall Street, TD explains why the legendary director just doesn't do it for him. Is this the hottest take in film history or a misunderstood opinion? Hit play and decide for yourself.
This week's episode is packed with chaos, laughs, and heart! Our listeners dialed in with their best (and weirdest) animal impressions — from roaring lions to confused chickens. We also recap a wild weekend in San Diego you won't believe, and sit down with a prominent community member to talk about a major charity event kicking off this week. Get ready for some noise, some news, and a whole lot of fun.
Comedy legend Kevin Nealon joins the show to talk SNL, stand-up, and his shows in San Diego this weekend. Plus, we're officially plotting the greatest backyard battle of all time—our very own Cornhole Tournament is coming!
Buckle up for our first ever Drive Thru Thursday as we sink our teeth into Taco Bell's new chicken nuggets and share some spicy takes. Then we hit the gas on a wild ride through action movies—past classics, modern mayhem, and everything in between. Oh, and Kat? She's fully embracing her inner creep and wants to read all your texts. Yeah, we went there.
In this episode, we climb Rock Mountain and settle one of the greatest debates in music history: who truly reigns supreme—Led Zeppelin or Black Sabbath? Plus, we go off the rails a bit chatting about the best (and worst) graduation presents we've seen or received, and yes... we somehow made our boss cry. It's chaotic, it's passionate, and it's classic us. Buckle up.
This week, we dive into TD's latest saga with the HOA (spoiler: it's somehow worse than last time), relive a Divorced Dad Dating Disaster courtesy of Chris that's both tragic and hilarious, and nerd out over the upcoming Naked Gun movie. From petty neighborhood drama to romantic misfires and classic comedy reboots—this episode has it all. Buckle up.
When HOA bylaws meet raw bravado, sparks fly. TD recounts his epic battles with the new homeowners association—one passive-aggressive email at a time. From lawn disputes to mailbox measurements, get a taste of the ridiculous and rage-inducing moments of suburban warfare. Keyboard ready. Gloves off.
Chris joins us to share a hilariously cringeworthy dating story from his post-divorce adventures. In an effort to impress a woman way out of his league, he claimed to be an outdoors expert. Spoiler alert: he wasn't. From fake hiking skills to survival fails, this episode is a wild trek through one man's misguided attempt at love.
On this heartfelt episode, we honor International Nurses Day with incredible listener stories about the nurses who changed their lives after traumatic injuries. From emergency rooms to quiet bedside moments, the phone lines lit up with gratitude. Then, in a twist of modern problem-solving, Kat GPT steps in to help a panicked man who completely forgot it was Mother's Day. Compassion, quick thinking, and a touch of tech—this episode has it all.
This week, we dive into the grossest things you've ever done at work (and yes, some of them require a strong stomach). Big Rich gets a crash course in Sadie Hawkins dances—and his reaction does not disappoint. Plus, if you forgot about Mother's Day, we've got some last-second advice to keep you out of the doghouse. It's chaotic, slightly inappropriate, and 100% entertaining.
On today's episode, things get a little… steamy? We kick things off by channeling our inner late-night phone operators—yes, it's as awkward and hilarious as it sounds. Then, we sit down with the one and only Jeremy Piven to talk life, comedy, and his journey from Hollywood to the stand-up stage. And just when you thought it couldn't get better, we get an unforgettable call from listener Ernie, who might just steal the show. Buckle up.
Piven is bringing the thunder talking about his experiences with Mike Tyson!
So this happened. Take a listen.
We map out the dream trips we absolutely deserve before we croak, Kat GPT walks the tightrope of telling your wife she's gained a few (without dying), and with Mother's Day just days away, we're here to get you gift-ready and out of the doghouse.
TD's got some new swag... and he looks great. Children disappoint... that's what they do. Kat GPT saves a marriage.
We let Kat GPT answer a listener's question: How do I get my husband to turn off the TV at night? Let's just say the AI did not come to play. One remote, one ultimatum, and zero chill—tune in for the sassiest bedtime advice you'll ever hear.
"Hey babe, want to get fish tacos tonight?" "K" OH MY GOD THIS ABOUT MORE THAN JUST FISH TACOS.
Today on Big Rich, TD and Fletch, we're raising a glass to TD's birthday! The crew celebrates in style with stories, laughs, and a look at everyone's favorite Cinco de Mayo drinks. Plus, we recap the highlights (and behind-the-scenes moments) from our wild live broadcast last Friday. Tune in for birthday vibes, tequila talk, and plenty of laughs!
Thank you to everyone who joined us live at KNB Bistro in Del Cerro! It was a party and a half this morning. If you missed it, here were the shenanigans.
It's the night before our epic Dos De Mayo Fiesta, Uncle John gets the invite he didn't know he needed, and we (sort of) learn how to do a backflip—emphasis on sort of.
TD unveils the most badass bar cart in existence, we confess our biggest show regrets (so far), and the countdown is on—just two days until our Dos de Mayo fiesta at KnB Bistro. It's gonna be spicy.
It's Taco Tuesday, so we're ranking the weirdest tacos we've ever dared to eat. Fletch is riding high thanks to his favorite team, and Big Rich pitches what he thought was a million-dollar idea… turns out it's worth about 11 cents.
In this episode, we dive into the quirky superstitions from our childhoods that somehow followed us into adulthood. We also tackle the universal struggle of biting fingernails — and why it's so hard to quit. To wrap things up, we share tips on having direct, confident conversations with superiors without losing your cool. It's a mix of nostalgia, self-improvement, and real-world advice you won't want to miss!
Kat is somehow leading the 2025 Man Draft (we're still processing it), TD's DIY bar cart is almost ready for its grand unveiling, and we're gearing up for a massive party — and yes, you're invited!
If you could trade your dad for a day, would you pick Danny Tanner or Darth Vader? We made our picks. Plus, the 2025 Big Rich, TD & Fletch Man Draft goes down live—celebrating peak manhood just in time for the NFL Draft.
An episode that'll make you laugh, cringe, and maybe rethink your playlist. The guys confess to the songs they're deeply embarrassed to admit still pop up on shuffle—yes, even the boy band era makes a surprise appearance. Rich goes full soapbox on why sports leagues should give us the real player experience: mic'd up athletes, no filters, just pure uncensored chaos. And to wrap it up, the crew tackles the age-old question—can dudes pull off jewelry, or is it a fashion foul? Tune in, laugh along, and maybe even defend your guilty music pleasures.
Was it a mysterious alien cloud or just Australia being dramatic? We investigate. Then it's a trip back to the mall days with the stores we had to hit as teens. Oh—and don't miss our impromptu, live performance of an AI-generated rap.
The team is still recovering from Easter weekend— especially Big Rich, he had his holiday ham stolen!! Meanwhile, the crew spirals into a conversation about how AI might just be cooking the planet faster than that missing ham, all due to politeness.
Huge Friday show as we announce the first ever Live Broadcast from KNB Bistro on May 2nd! Join the Party Live!
Matt Friend is performing in San Diego this weekend... He tears up the studio for a few minutes with us this morning as he rips through an insane amount of impressions. MUST LISTEN INTERVIEW!