“The Big Rich, TD & Fletch Show” airs weekday mornings from 6 - 9am on XTRA 1360 and features former NFL offensive lineman Rich Ohrnberger, is joined by Travis Dale, and Ben Fletcher.

Today on Big Rich, TD, and Fletch, the show goes to the dogs… literally. Listeners call in with the funniest dog names ever and the ridiculous stories behind how those pups got them. Then TD gets called out on a truly awful take about the legendary Arch Burger that immediately sparks outrage. And of course, it's Bar Cart Friday, so the crew is pouring a little Warrior Dog Spirit to kick off the weekend the right way. Cheers, chaos, and canine comedy—just another totally normal morning on the show.

On this episode of Bar Cart Friday presented by Keg N Bottle, Big Rich, TD and Fletch welcome a special guest into the studio — Jose Pila, founder of Warrior Dog Spirit. Jose is a U.S. Army veteran who created the brand to honor the courage and loyalty of military working dogs and their handlers. Every bottle tells the story of heroic service dogs and helps support initiatives that connect veterans with service animals and ensure retired K9s find loving homes. The guys crack open the whiskey, talk about Jose's journey from Army service to entrepreneurship, and learn how Warrior Dog Spirit is turning great whiskey into a mission-driven movement supporting veterans and canine heroes.

Big Rich, TD, and Fletch recap their wild day roaming around the legendary San Diego Zoo Safari Park — from massive elephants to the moments that made them question whether they could survive in the wild. That leads to the big debate: what's the meanest animal you could realistically fight… and still win? Listeners call in with some very questionable confidence. Plus, the guys welcome Chris Connolly from the San Diego Padres to break down all the awesome stadium giveaways coming this season and which ones fans will definitely want to get to the ballpark early for. Animals, Padres swag, and way too much confidence about fighting wildlife — it's another ridiculous morning with Big Rich, TD, and Fletch.

Big Rich, TD and Fletch take the show on the road, broadcasting live from the brand new Elephant Valley at the San Diego Zoo Safari Park. The usual morning chaos is fully intact — the boys, Kat, laughs, and listener fun — but this time… with elephants. It's a wild morning of radio from one of San Diego's coolest new spots.

Big Rich, TD and Fletch want to know: what's the song you crank when the windows go down? The phones light up with listeners sharing their ultimate drive-with-the-volume-blasting anthems. Rich also reveals his questionable strategy for tricking your dog into being happy when you leave the house, and TD debuts a truly unforgettable rap… about the vending machine at work. Music, dogs, snack machines and absolute chaos. Let's ride.

We dive into the greatest movie villains of all time… because one of the most iconic villains ever stops by the show. Dolph Lundgren joins us for Bar Cart Friday, and yes — we absolutely talk about his legendary role as Ivan Drago from Rocky IV. The drinks are flowing, the villain rankings get heated, and things get weird in the best possible way. If he drinks… we drink. Let's party.

We dive into the greatest movie villains of all time… because one of the most iconic villains ever stops by the show. Dolph Lundgren joins us for Bar Cart Friday, and yes — we absolutely talk about his legendary role as Ivan Drago from Rocky IV. The drinks are flowing, the villain rankings get heated, and things get weird in the best possible way. If he drinks… we drink. Let's party.

This week on Bar Cart Friday, Big Rich, TD and Fletch crack open a bottle of Hard Cut Vodka, the bold new spirit created by action movie legend Dolph Lundgren. Distilled from Idaho potatoes and Rocky Mountain water, this American-made vodka clocks in at 90 proof and has already taken home Double Gold at the San Francisco World Spirits Competition. Known for its creamy texture and smooth finish, the vodka features tasting notes of green apple, fennel, roasted potato and butterscotch. So how does it actually taste? The guys put Hard Cut Vodka to the test, mix up a couple cocktails, and decide whether Dolph's vodka really lives up to the hype or if it gets sent to the cutting room floor. Bar Cart Friday is presented by Keg N Bottle, San Diego's go-to spot for craft beer, wine, and spirits.

This week on Bar Cart Friday, Big Rich, TD and Fletch crack open a bottle of Hard Cut Vodka, the bold new spirit created by action movie legend Dolph Lundgren. Distilled from Idaho potatoes and Rocky Mountain water, this American-made vodka clocks in at 90 proof and has already taken home Double Gold at the San Francisco World Spirits Competition. Known for its creamy texture and smooth finish, the vodka features tasting notes of green apple, fennel, roasted potato and butterscotch. So how does it actually taste? The guys put Hard Cut Vodka to the test, mix up a couple cocktails, and decide whether Dolph's vodka really lives up to the hype or if it gets sent to the cutting room floor. Bar Cart Friday is presented by Keg N Bottle, San Diego's go-to spot for craft beer, wine, and spirits.

It's National Cheese Doodle Day, so naturally Big Rich, TD, and Fletch celebrate the only way they know how… by diving headfirst into the great salty snack debate. From chips and pretzels to popcorn and beyond, the crew ranks the all-time greatest salty snacks and things get surprisingly heated. Plus, Kat drops a bombshell when she reveals her absolutely unhinged list of potential future baby names… and the guys have thoughts. Let's just say some of these names might get a kid bullied before kindergarten. Cheese dust, snack rankings, and questionable baby names—it's another totally normal morning with Big Rich, TD, and Fletch.See omnystudio.com/listener for privacy information.

It's National Cheese Doodle Day, so naturally Big Rich, TD, and Fletch celebrate the only way they know how… by diving headfirst into the great salty snack debate. From chips and pretzels to popcorn and beyond, the crew ranks the all-time greatest salty snacks and things get surprisingly heated. Plus, Kat drops a bombshell when she reveals her absolutely unhinged list of potential future baby names… and the guys have thoughts. Let's just say some of these names might get a kid bullied before kindergarten. Cheese dust, snack rankings, and questionable baby names—it's another totally normal morning with Big Rich, TD, and Fletch.

Big Rich and TD went on a field trip to check out the brand-new Elephant Valley at the San Diego Safari Park, and they report back on the massive new habitat, the elephants they met, and why Rich may or may not have tried to bond with one of them. Then the show asks listeners a surprisingly revealing question: what's the weirdest decoration in your house? The answers range from mildly strange… to “why would you ever own that?” Plus, Rich shares his latest homeowner life hack for keeping mice out of your house… which basically involves borrowing your neighbor's cat and hoping they don't notice. It's elephants, bizarre home décor, and the kind of household advice that probably shouldn't be followed—from Big Rich, TD, and Fletch.See omnystudio.com/listener for privacy information.

Big Rich and TD went on a field trip to check out the brand-new Elephant Valley at the San Diego Safari Park, and they report back on the massive new habitat, the elephants they met, and why Rich may or may not have tried to bond with one of them. Then the show asks listeners a surprisingly revealing question: what's the weirdest decoration in your house? The answers range from mildly strange… to “why would you ever own that?” Plus, Rich shares his latest homeowner life hack for keeping mice out of your house… which basically involves borrowing your neighbor's cat and hoping they don't notice. It's elephants, bizarre home décor, and the kind of household advice that probably shouldn't be followed—from Big Rich, TD, and Fletch.

Kat is heading into DATE NUMBER TWO tonight with the SAME guy!… which means it's officially serious enough for the show to wildly overanalyze every possible outcome. Is this a love connection or just a polite sequel? The fellas break down the do's and don'ts, what NOT to say, and whether Skeeter—sorry, Kat—needs a full game plan before kickoff. Plus, the team decides it's time to officially rebrand Taco Tuesday into something fresh. Maybe they should try something that actually rhymes with Tuesday. Booze-day? Choose-day? Cruise-day? The listeners came in HOT with suggestions and now we may have accidentally created a weekly movement. And finally, we talk about San Diego Zoo Safari Park unveiling Elephant Valley—an absolutely massive new habitat giving these gentle giants the VIP treatment they deserve. Would we survive one night out there? Absolutely not. Would Fletch try? Also absolutely not. Second dates. New Tuesdays. Big elephants. It's chaos. It's love. It's Big Rich, TD, and Fletch.See omnystudio.com/listener for privacy information.

Kat is heading into DATE NUMBER TWO tonight with the SAME guy!… which means it's officially serious enough for the show to wildly overanalyze every possible outcome. Is this a love connection or just a polite sequel? The fellas break down the do's and don'ts, what NOT to say, and whether Skeeter—sorry, Kat—needs a full game plan before kickoff. Plus, the team decides it's time to officially rebrand Taco Tuesday into something fresh. Maybe they should try something that actually rhymes with Tuesday. Booze-day? Choose-day? Cruise-day? The listeners came in HOT with suggestions and now we may have accidentally created a weekly movement. And finally, we talk about San Diego Zoo Safari Park unveiling Elephant Valley—an absolutely massive new habitat giving these gentle giants the VIP treatment they deserve. Would we survive one night out there? Absolutely not. Would Fletch try? Also absolutely not. Second dates. New Tuesdays. Big elephants. It's chaos. It's love. It's Big Rich, TD, and Fletch.

We debate the greatest ice cream flavor of all time (and yes, it gets heated), recap our big dinner date with the bosses, and absolutely unload on TD for his outrageous outfit choice. Plus, Rich introduces us to his brand new dog and the chaos that already comes with it. Sweet takes, corporate awkwardness, and puppy energy all in one show.See omnystudio.com/listener for privacy information.

We debate the greatest ice cream flavor of all time (and yes, it gets heated), recap our big dinner date with the bosses, and absolutely unload on TD for his outrageous outfit choice. Plus, Rich introduces us to his brand new dog and the chaos that already comes with it. Sweet takes, corporate awkwardness, and puppy energy all in one show.

It's the first-ever 101.5 KGB Grilled Cheese Off and the competition is HOT. Everyone brings their best grilled cheese sando to the table and things get melty, messy, and competitive fast. Then Bar Cart Friday takes over as Coconut Cowboy joins us in studio to keep the party rolling. Food, drinks, and absolute Friday chaos.See omnystudio.com/listener for privacy information.

Welcome to Bar Cart Friday presented by Keg N Bottle! This week we're putting the spotlight on Coconut Cowboy Vodka — the ultra-smooth, easy-drinking coconut-infused vodka that's perfect for shooters and tropical cocktails alike.

It's the first-ever 101.5 KGB Grilled Cheese Off and the competition is HOT. Everyone brings their best grilled cheese sando to the table and things get melty, messy, and competitive fast. Then Bar Cart Friday takes over as Coconut Cowboy joins us in studio to keep the party rolling. Food, drinks, and absolute Friday chaos.

Welcome to Bar Cart Friday presented by Keg N Bottle! This week we're putting the spotlight on Coconut Cowboy Vodka — the ultra-smooth, easy-drinking coconut-infused vodka that's perfect for shooters and tropical cocktails alike.

Big Rich and Fletch try to steer the ship without TD in the studio… and things go exactly how you'd expect. It's Therapy Thursday, so we dish out wildly unqualified, completely uncalled-for advice to listeners with very serious life problems. Plus, Kat gives us the full breakdown of her big date from last night. Hubba. Hubba.See omnystudio.com/listener for privacy information.

Big Rich and Fletch try to steer the ship without TD in the studio… and things go exactly how you'd expect. It's Therapy Thursday, so we dish out wildly unqualified, completely uncalled-for advice to listeners with very serious life problems. Plus, Kat gives us the full breakdown of her big date from last night. Hubba. Hubba.

On today's episode of Big Rich, TD, and Fletch, Fletch makes his triumphant return to the studio after being “violently ill” (or was it just violently comfy at home?). The guys break down his suspicious sick days and whether he deserves a welcome-back parade… or an HR meeting. Then Rich casually drops a bomb on San Diego by declaring that fish tacos are overrated — and the phone lines absolutely EXPLODE. In a city built on surf, sunshine, and salsa, this might be his most dangerous take yet. And just when you think it can't get worse? Rich shares a “life hack” involving instant coffee mixed into yogurt. It's confusing. It's unnecessary. It might be illegal. Fletch is back. The tacos are under attack. And someone please check on Rich's taste buds. Listen now before he puts espresso powder in guacamole.See omnystudio.com/listener for privacy information.

On today's episode of Big Rich, TD, and Fletch, Fletch makes his triumphant return to the studio after being “violently ill” (or was it just violently comfy at home?). The guys break down his suspicious sick days and whether he deserves a welcome-back parade… or an HR meeting. Then Rich casually drops a bomb on San Diego by declaring that fish tacos are overrated — and the phone lines absolutely EXPLODE. In a city built on surf, sunshine, and salsa, this might be his most dangerous take yet. And just when you think it can't get worse? Rich shares a “life hack” involving instant coffee mixed into yogurt. It's confusing. It's unnecessary. It might be illegal. Fletch is back. The tacos are under attack. And someone please check on Rich's taste buds. Listen now before he puts espresso powder in guacamole.

On today's episode of Big Rich, TD, and Fletch, the gang dives into those painfully relatable moments when you tried to help… but somehow made everything 10x worse. Then things took a turn when the legendary Pasta Monsta called in and inspired the show to start brainstorming cool new nicknames. What began as harmless fun quickly unraveled into chaos… and for reasons no one can fully explain, Kat now answers to Skeeter. It's friendship, food, and full-blown nickname anarchy — just another normal day with Big Rich, TD, and Fletch.See omnystudio.com/listener for privacy information.

On today's episode of Big Rich, TD, and Fletch, the gang dives into those painfully relatable moments when you tried to help… but somehow made everything 10x worse. Then things took a turn when the legendary Pasta Monsta called in and inspired the show to start brainstorming cool new nicknames. What began as harmless fun quickly unraveled into chaos… and for reasons no one can fully explain, Kat now answers to Skeeter. It's friendship, food, and full-blown nickname anarchy — just another normal day with Big Rich, TD, and Fletch.

Today on the show, Fletch calls in “sick”… which naturally everyone thinks he's just allergic to responsibility. Then it's Olympic glory time as they relive the absolute chills of this year's Olympic hockey gold medal moments — the kind that make you believe in miracles (again). Then the crew asks: What's YOUR favorite sports moment of all time? Prepare for goosebumps. Oh… and in a shocking mid-show discovery, Clint August may or may not have comically tiny hands. We're talking full-on measurement debate. The evidence is… concerning. It's chaos, patriotism, finger-span controversy, and one very questionable “sick” day — with Big Rich, TD, and the mysteriously absent Fletch.See omnystudio.com/listener for privacy information.

Today on the show, Fletch calls in “sick”… which naturally everyone thinks he's just allergic to responsibility. Then it's Olympic glory time as they relive the absolute chills of this year's Olympic hockey gold medal moments — the kind that make you believe in miracles (again). Then the crew asks: What's YOUR favorite sports moment of all time? Prepare for goosebumps. Oh… and in a shocking mid-show discovery, Clint August may or may not have comically tiny hands. We're talking full-on measurement debate. The evidence is… concerning. It's chaos, patriotism, finger-span controversy, and one very questionable “sick” day — with Big Rich, TD, and the mysteriously absent Fletch.

Rich's birthday celebration finally happens… just seven days behind schedule. The crew pops bottles with Above Board Liquor and turns an ordinary Friday into full-blown radio madness.See omnystudio.com/listener for privacy information.

Rich's birthday celebration finally happens… just seven days behind schedule. The crew pops bottles with Above Board Liquor and turns an ordinary Friday into full-blown radio madness.

Welcome back to another episode of Bar Cart Friday! This week we're joined by Above Board — makers of premium zero & low sugar flavored liqueurs that are changing the way we enjoy cocktails without the sugar crash.

Welcome back to another episode of Bar Cart Friday! This week we're joined by Above Board — makers of premium zero & low sugar flavored liqueurs that are changing the way we enjoy cocktails without the sugar crash.

Our sales team told us not to make a big deal out of something — so naturally, we made it the biggest deal in show history. Suzanne the Bank Lady joins the chaos, Big Rich hands out life tips you didn't ask for (but absolutely need), and the laughs don't stop. Four hours of pure radio gold.See omnystudio.com/listener for privacy information.

Our sales team told us not to make a big deal out of something — so naturally, we made it the biggest deal in show history. Suzanne the Bank Lady joins the chaos, Big Rich hands out life tips you didn't ask for (but absolutely need), and the laughs don't stop. Four hours of pure radio gold.

The show takes a heartfelt turn as Kat opens up about what she's been dealing with behind closed doors with her health. After that powerful moment, the fun kicks back in as the gang debates everyday household items — and just how long you should actually wait before replacing them.See omnystudio.com/listener for privacy information.

The show takes a heartfelt turn as Kat opens up about what she's been dealing with behind closed doors with her health. After that powerful moment, the fun kicks back in as the gang debates everyday household items — and just how long you should actually wait before replacing them.

Big Rich, TD and Fletch dive headfirst into mind-bending Mandela Effects — those moments that make you question reality itself (yes, named after Nelson Mandela). The gang also celebrates Rich's birthday, and finally calls out Kat for her ongoing habit of stealing every single cord in the studio. Let's party on a Tuesday!See omnystudio.com/listener for privacy information.

Big Rich, TD and Fletch dive headfirst into mind-bending Mandela Effects — those moments that make you question reality itself (yes, named after Nelson Mandela). The gang also celebrates Rich's birthday, and finally calls out Kat for her ongoing habit of stealing every single cord in the studio. Let's party on a Tuesday!

Big Rich, TD and Fletch debate the ultimate throwback vs. modern streaming life — Blockbuster or Netflix. Kat breaks down her painfully awkward non-date, Fletch explains the madness behind a 4:30 dinner reservation, and somehow the gang lands on a full boycott of France. Logic is optional. Laughs are guaranteed.

Join us for an epic episode of Bar Cart Friday Presented by Keg N Bottle with Ryan Cecil, Master Blender and CEO of Pursuit Spirits — the adventurous American whiskey brand born from the world-renowned Bourbon Pursuit podcast! In this show, Ryan sits in the studio and breaks down:

Kat is getting ready for only her SECOND date in months… and the pressure is on. What do you wear? How do you act? Do you play it cool or immediately talk about your gut health underwear collection? The show rallies around Kat with wildly unhelpful advice. Then we open the phones for your most unhinged workplace disaster stories — from accidental emails to HR nightmares to “I thought I was muted” moments. Let's just say… some of you should not be allowed near a company Slack channel. And finally, Fletch drops a bombshell: he claims he has an actual degree in broadcasting… which would make him the ONLY person in the entire building technically qualified to be on the radio. Is it real? Is it framed? Was it printed at Kinko's in 2007? The investigation begins. It's dating pressure, workplace chaos, and credential controversy — just another calm morning with Big Rich, TD, and Fletch

Valentine's Day is coming… and we're here to save you from sleeping on the couch. On today's episode of Big Rich, TD, and Fletch, they break down the absolute WORST Valentine's Day gifts you could give (hint: if it plugs in, cleans something, or comes from a gas station—abort mission) and they crown the BEST gifts that might actually earn you bonus points instead of a side-eye. Then the guys fix the Winter Olympics. Because honestly? They have better ideas. From “Extreme Snow Shoveling” to “Mitten-texting,” they're pitching events that would actually get ratings. And finally… the show discovers new tech underwear that monitors gut health. So naturally, they decide to buy them and scientifically determine who has the worst stomach. Spoiler: It's Kat. It's always Kat. Love, innovation, and gastrointestinal warfare — just another morning with Big Rich, TD, and Fletch.

One topic. Zero breaks. Big Rich, TD and Fletch open the phone lines and spend the entire show debating the most iconic movie quotes in history. From classic one-liners to legendary scenes everyone can recite by heart, listeners flood in with their favorites and the movie talk never stops.

Big Rich, TD and Fletch kick off today's show by reliving the Big Game Tailgate — what went down, who showed up and all the chaos that made it unforgettable. Then the crew dives into the Super Bowl and halftime show. Finally, the ultimate snack showdown: bean dip vs. onion dip — which one reigned supreme on Super Bowl Sunday? Tune in for opinions, laughs and the definitive dip verdict.

Big Rich, TD and Fletch are getting fired up for the Big Game Tailgate happening tomorrow morning at KNB Bistro! We'll be live from 6–10am with awesome food, great prizes and nonstop laughs. Swing by, hang with the crew and kick off game day the right way—we can't wait to see you!

The countdown to the Big Game is officially on! Big Rich, TD, and Fletch are getting tailgate-ready—talking food, chaos, and everything that actually matters before kickoff. Then things get personal as the guys ask: why do siblings stress us out?! And to top it off, we need YOUR help building the Big Game Bites Bracket - wings vs. sliders, chips vs. dips, pizza vs. everything. Once and for all, we're deciding the greatest Super Bowl party food of all time. Eat first, argue later.

Big Rich, TD and Fletch are officially putting everyone on notice—Valentine's Day is coming and preparations need to be made. No winging it this year. The gang also dives into must-have Super Bowl appetizers before Rich takes a hard left and explains how to make your own coffee creamer… which somehow feels like a massive waste of time.

Punxsutawney Phil saw his shadow… which obviously means six more weeks of chaos. Big Rich, TD, and Fletch break down what the Groundhog's prediction really means for your life, your commute, and your seasonal depression. Then things get sketchy when the guys become convinced the FBI is absolutely, 100% monitoring their group chat - and they may already know too much. Plus, Rich unveils his totally foolproof, definitely-not-medical-advice tips on how to trick ChatGPT into thinking it's your personal doctor. What could possibly go wrong?

It's Bar Cart Friday and Big Rich, TD and Fletch waste absolutely no time—tequila shots kick things off before the party rolls straight into PNKYS canned wine. What follows is a wonderful, amazing, beautifully chaotic Friday you'll want to be part of from start to finish.

“Welcome to Bar Cart Friday!