“The Big Rich, TD & Fletch Show” airs weekday mornings from 6 - 9am on XTRA 1360 and features former NFL offensive lineman Rich Ohrnberger, is joined by Travis Dale, and Ben Fletcher.
This week on Big Rich, TD, and Fletch, the crew debates the holy grail of gas station grub (spoiler: it's not the sushi), Rich won't stop sending thirst-trap selfies to the group chat—complete with mysterious lighting and the absence of all body hair—and Kat reveals her truly unhinged phone-answering voice that has everyone questioning if she's auditioning for something other than a radio job. Come hungry, come curious, and maybe mute your notifications.
It's draft day in the kitchen as Big Rich, TD, and Fletch go head-to-head in the “Kitchen Appliance Draft”. Then, in honor of National Kool-Aid Day, the crew breaks down the most legendary flavors to ever stain a kid's upper lip bright red. And just when Kat thought her 12-pound loaf of banana bread would be the star of the day, Rich swipes someone's butter from the office fridge in a crime that's part snack theft, part culinary necessity.
Kat decided to post a photo of the guys in their “standard uniform” to her friends' group chat… and unleashed a roast session so brutal it should've come with a burn warning. Rich follows it up with some highly questionable “science” tips and a horrifying PSA about brain-eating amoebas, while TD goes full nostalgia nerd celebrating the anniversary of his all-time favorite childhood video game console. It's fashion shame, fake facts, and 16-bit bliss all in one episode.
The cookie aisle turns into a battlefield as we crown the king of prepackaged treats. Taylor Swift drops a bombshell and our resident Swiftie loses their mind. Plus—TD makes a mistake so big, we might have to put it on his permanent record.
Big Rich, TD and Fletch debate the right way to fill up your gas tank—are you a “half-tank for safety” type or do you ride the “E” like Rich until the last drop? Then it's all about an epic Mötley Crüe Vegas getaway, plus the strange reason TD keeps finding excuses to call the police. Buckle up… you might need a refill before the show's over.
It's the first day back at school and Big Rich, TD, and Fletch are reliving the best parts — from fresh notebooks to dodging gym class. Then, we crown the Worst Song Ever Written. And poor Kat… still staring at her phone like it owes her money after a date.
It's a blast of summer nostalgia on Big Rich, TD, and Fletch as we relive the glory days of Slip 'N Slides, ice cream trucks, and questionable pool hygiene. Kat owns up to her childhood bed-wetting era (and the emotional scarring that came with it), while Rich delivers his… unique… tip for staying hydrated in the summer heat.
Running on zero sleep but 100% adrenaline, Big Rich, TD and Fletch hit the mics fresh off introducing Creed on stage last night! The gang is fired up as they dive into movies with great premises but terrible execution (remake them, Hollywood!), and they break down the generational quirks that instantly reveal your age.
Big Rich, TD & Fletch are turning it up to 11! Today we crowned a winner in our Top of the Rock showdown: AC/DC vs. The Rolling Stones. We also celebrated our 1-year anniversary as your favorite morning crew on 101.5 KGB—thanks for rocking with us! And in a wild Divorced Dad Dating Disaster, listener Mark revealed he's dating… his best friend's mother-in-law. Yep, it's as awkward as it sounds.
Big Rich, TD and Fletch break down the ultimate late-night fridge raids—what's worth getting out of bed for? Kat spills all the juicy details from her first date with a brand-new guy (is he a keeper?). Plus, we've got an awesome new giveaway: one San Diego teacher could score $5,000 to level up their classroom in a big way!
Remember when Red Lobster felt like a five-star dining experience? The gang dives into all the things we thought were fancy as kids that turned out to be anything but. Plus, we share our ultimate food/experience combos (cupcakes behind the wheel, anyone?) and lose our minds over USA Today's “top 10” fast food burgers list—it's a disaster.
Big Rich, TD, and Fletch serve up a hot plate of chaos with this week's Friday Felonies—those outrageous things that should be absolutely illegal on a Friday (like emails after 4pm or meetings before coffee). The Ohrnberger family says goodbye to a beloved four-legged member, and in a Big Rich, TD, and Fletch first… bacon is cooked live in studio. Emotions run high and grease runs wild.
Big Rich, TD, and Fletch break down the Padres' latest push toward a World Series run, celebrate the glorious return of NFL action, and stumble into absolute chaos when Kat overshares about her outfit choices. Plus, are Celsius drinks secretly spiked? Fletch has theories… and maybe a slight buzz. It's sports, scandal, and suspicious beverages—just another day on the show.
Big Rich, TD and Fletch are back with a jam-packed episode! We dive into the biggest everyday annoyances in office life (yes, you, microwave fish guy). Then we react to Ozzy Osbourne's funeral and talk about the surprise tsunami warning that shook San Diego, and get a little too personal with Kat's questionable flossing habits.
We dive into the best (and absolute worst) school lunchbox surprises from our childhoods, then lay down the hard rule of workplace romance: don't kiss your coworkers—no matter how good their Lunchables were.
For the first time in a month, Big Rich, TD, and Fletch are finally all back from vacation—and it's a full-blown reunion party! The guys share the grossest things they do when no one's watching, wonder if TikTok has permanently destroyed their attention spans, and Big Rich delivers his tip of the day: eat more meat. You're not gonna want to miss this one… or maybe you will halfway through because your brain wandered off.
What's the greatest song ever used in a movie scene? Big Rich, TD, and Fletch debate the most iconic music moments in film history. Then—mid-show—everything changes as they get breaking news: Big Rich, TD & Fletch has officially been named Best Morning Radio Show in San Diego, and 101.5 KGB takes the crown as the Best Radio Station in town. Buckle up for movie nostalgia and celebration mode!
Big Rich, TD, and Fletch dive into childhood heartbreak as they reveal the one thing they begged their parents for but never got—looking at you, Power Wheels and Moon Shoes. But in the middle of the nostalgia trip, the show takes a wild turn with breaking news: Hulk Hogan has passed away (or did he?). Plus, TD tries to sneak his way into an exclusive app that only allows smart people... and let's just say the results are questionable at best.
Things got real aromatic. Kat revealed the studio smells “interesting” – which led to the shocking confession that one of the guys doesn't wear cologne… but does proudly swipe on his wife's deodorant. (Old Spice? Nah. More like Mild Whisper of Jasmine.) We also geared up for Comic-Con San Diego, where grown adults in spandex and capes roam freely—and that's just the radio hosts. PLUS: A divorced dad called in with a dating disaster so awkward, it somehow rekindled things with his ex-wife. (We're not crying, you are.) Turn up the volume and your sense of smell—it's a wild one.
TD is back from vacation and he's feeling some kind of way—turns out Kat had a beach birthday bash and didn't invite him. Fletch shocks the world (and his knees) by running at full speed for the first time in 5 years. Plus, we've discovered Kat's next career move, and let's just say… it's not HR.
The drama is real and the laughs are loud. Listeners call in to share their wild, jaw-dropping stories of how they found out they were being cheated on — from suspicious texts to full-blown undercover missions. But that's not all. Comedian Sam Tripoli joins us in studio with his conspiracy theories about.. Sabrina Carpenter?! + Kat GPT helps us settle a hilariously heated dispute between a married couple... who only have one TV. Spoiler: someone's binge-watching days might be over. Cheating scandals, relationship chaos, and one very opinionated comedian — it's all happening on this episode. Don't miss it.
Big Rich, TD and Fletch open up the phone lines and things get spooky fast—our listeners call in with their wildest paranormal encounters, from haunted hotels to ghostly grandparents. Then things take a sharp turn when we break down the insane viral story of a CEO busted cheating with his head of HR… at a Coldplay concert, no less. Ghosts, guilt, and Chris Martin? Yeah, we cover it all.
Big Rich, TD, and Fletch dive headfirst into the world of guilty pleasure purchases — from overpriced gadgets to questionable late-night Amazon buys. Then it's rock legend vs. rock legend as Bruce Springsteen and John Mellencamp face off in our musical arena to determine who truly reigns as the heartland king of rock. Will it be The Boss or The Cougar? Only one can take the crown.
It's a Tuesday full of dating disasters and questionable decisions. Tyler's love life takes a hard left as he starts dating someone way too close to home, and the crew dives into the most embarrassing things our listeners have ever done in a relationship. Oh, and Fletch is casually in full yellow face paint — because why not? Buckle up, it's messy, it's awkward, and it's everything you need in a midweek podcast fix.
We celebrate Kat's birthday and her glorious return from the Canadian Rockies, complete with a country song performance by her cousin—who's neither southern nor a singer. Also, we try vegan chocolate cake so you don't have to. Spoiler: it's bad.
Big Rich, TD, and Fletch kick off the weekend with some big-hearted news—a new philanthropic effort the crew is proud to support. Meanwhile, TD's vacation is coming up and he has zero plans, so the guys brainstorm activities ranging from majestic to mildly irresponsible. And since it's National Fry Day on a Friday, the squad settles the ultimate greasy debate: curly, crinkle, waffle, or shoestring—who fries supreme?
We take callers based on songs and bands that had the biggest and best one hit wonders of all time!
It's a Top of the Rock showdown: Tom Petty takes on Neil Young and things get heated. We assign each other the car we spiritually are—make, model, and year—and celebrate the sweet, sugary triumph of Operation Donut Drop.
Do you wash your legs in the shower? We settle that slippery debate, spiral into how AI might end us all, and preview the hottest Prime Day deals—because if the robots are coming, we're at least going out with discounted gadgets.
Big Rich, TD, and Fletch return from the holiday with a fully loaded episode! How long is too long to eat leftover 4th of July hot dogs? Fletch recaps his 10-day escape from reality, Joey Chestnut adds another absurd accomplishment to his resume, and we bid a heavy-metal farewell to Ozzy Osbourne. Plus, San Diego's beaches saw a record-breaking weekend—and we're still trying to find parking.
It's a 4th of July face-off on the grill—burgers vs. dogs! Big Rich, TD, and Fletch debate which one deserves top billing at your backyard BBQ. The guys also reveal their ultimate road trip anthem (spoiler: it's not what you think), and things get dangerously patriotic when they try the 7-Eleven Hamburger Roller to see if it's a worthy substitute for your cookout cravings. Fireworks not included.
Big Rich, TD, and Fletch dive headfirst into the chaos and comedy of midlife—aches, attitudes, and why naps are suddenly elite. Then it's time to crank up the volume for a "Top of the Rock" showdown: Fleetwood Mac vs. The Eagles—who's more iconic and who rules the classic rock roost? Plus, Rich throws down the spatula with his ultimate BBQ tips to make your weekend grill game legendary. Smoke, songs, and soul-searching—it's all on the menu!
This week on Big Rich, TD, and Fletch, the guys share horror stories about the worst roommates they've ever had—yes, even worse than the one who stole socks and girlfriends. TD finds out what it takes to get your man-card officially revoked. And on this Divorced Dad Dating Disaster… is being a full-grown Disney Adult a magical connection or a major deal breaker? Grab your mouse ears and brace yourself.
Big Rich, TD, and Fletch dive deep into the cartoons that went way too hard for Saturday morning TV—looking at you, Gargoyles. The guys trade stories about their very first cars (spoiler: at least one required rolls of duct tape), and Kat explains why she was filming rear ends at SeaWorld… and no, it wasn't for science. Buckle up, it's a wild ride through nostalgia, exhaust fumes, and questionable camera angles.
Big Rich, TD, and Fletch are fresh off their television debut and somehow still smell like deep-fried Oreos. The guys break down the absolute must-eat food items at the San Diego Fair (spoiler: bring Tums), TD's adorable puppies take over the studio, and Rich hatches a wild plan to launch a "Pups of the Month" calendar—starring TD's dogs, of course. It's chaos, cuteness, and corn dogs.
On today's episode of Big Rich, TD, and Fletch, the crew confesses their ultimate guilty pleasure TV shows. Kat rolls in rocking some questionable jewelry that has everyone asking if Claire's is back in style. And the guys take a fiery bite out of the new Takis Fuego Chicken Sandwich
LET'S GET WEIRD ON A WEDENSDAY! ZZ Top vs. Lynyrd Skynrd Rich used self tanner Kat is going on IG Dates
TD is officially running for office (hide your yard signs), we're training to become intimacy coordinators (for real), and we test out a ridiculous new way to microwave hot dogs. Plus, we reminisce on childhood drinks and hear the latest Divorced Dad Dating Disaster—featuring a skateboard, a date, and a hard pass.
We chat with Creed's frontman, the legendary Scott Stapp. We plan some deeply embarrassing yet oddly meaningful trips we need to take. We drop some solid advice on how to make new friends—no awkward icebreakers required (well… maybe a few).
Big Rich, TD, and Fletch sit down with Creed front man Scott Stapp for an unforgettable conversation. We dive into his upcoming show in San Diego, explore his solo journey, and get his thoughts on unexpected EDM remixes of his iconic songs. Plus, we relive the legendary 2001 Cowboys vs. Broncos Thanksgiving halftime show that still lives rent-free in our heads. You don't want to miss this one!
The sun's out, the vibes are high, and Big Rich, TD, and Fletch are setting their sights on one goal to crush before summer ends. Is it fitness? Fun? Or just fewer emails? Then they dive into a heated debate: what's the ultimate weekday for a holiday? (Spoiler: it's not Monday.) Plus, Kat steps in with her ultimate guide to having the most epic summer ever—just in time for the Solstice! Sunscreen up and press play.
Big Rich, TD, and Fletch crank up the volume for a battle of the frontmen — David Lee Roth vs. Sammy Hagar — to decide who truly sits on the Van Halen throne in Top of the Rock. Fletch recaps his night out at a trendy new downtown hotspot (spoiler: there was a magician), and Kat dives in with her no-nonsense tips for getting back in the dating pool without belly-flopping. Rock history, nightlife antics, and love advice — this episode has it all!
We called out the most overrated musical acts, Kat swears her thirst trap wasn't a thirst trap (it was), and suddenly we're all competing for the crown. Plus, Big Rich drops his foolproof 6-hour pork rib recipe on Just the Tips—bring napkins… for the ribs… and the pics.
Big Rich, TD, and Fletch break down the glory and drama of the first annual Dad Games Cornhole Tournament, where lawn chairs were folded and pride was shattered. Then it's a round of “Dumb Hills to Die On” – from socks with sandals to ketchup on steak – what's your deal-breaker? And just in time for Sunday, Rich delivers his Father's Day Gift Guide: from the useful to the hilariously useless. Grab a cold one, Dad—it's your time to shine.
On today's episode of Big Rich, TD, and Fletch, we dive into the things from the past two decades we desperately want back in our lives—spoiler: some of them involve less responsibility and way more fun. Big Rich drops his pro tips on how to perfectly stack an ice chest (yes, there's a strategy). Plus, on Drive Thru Thursday, we sink our teeth into McDonald's new McCrispy Strips—are they a fast food game-changer or just another miss? Tune in to find out!
On this episode of Big Rich, TD, and Fletch, the glam gauntlet is thrown down in Top of the Rock — who ruled harder: Motley Crue or Poison? Then the guys get real about grade school bullying and the moments that still sting (or make us laugh) decades later. Plus, Big Rich shares his no-BS tips for breaking up with your phone and reclaiming your time from the social media vortex.
TD gives the final word on who is Top of the Rock between Poison and Motley Crue!
On today's episode of Big Rich, TD, and Fletch, the debate gets heated: is room service an indulgent delight or an overpriced scam wrapped in a napkin? Then, on a Divorced Dad Dating Disaster featuring a date who mistook him for a punching bag—and not in the flirty way. Plus, Big Rich reels us in with some top-tier fishing tips that might just save your next weekend on the water. Grab your tackle box and emotional support waffle—this episode has it all.
This week on Big Rich, TD, and Fletch, Rich temporarily misplaces a child (don't worry, everything's fine—eventually), the crew dives into the sudden resurgence of all things Millennial (JNKO Jeans? Wired Headphones? what year is it?!), Rich gives his tips on how to get the best out of RVing this summer and the gang previews the 1st annual Dad Games happening this Friday.
It's National Donut Day and we're celebrating with fried dough and a visit from Carol Star—great-granddaughter of donut inventor Captain Hanson Gregory. Plus, things get weirdly real as we reveal our greatest fears (besides running out of donuts).
Big Rich, TD, and Fletch are counting down the 90-day mark until football returns — and Fletch is already getting chirped by the Big Voice Guy. Kat calls in sick (literally) after bringing back a medley of exotic diseases from Peru, and it's another finger-lickin' Drive-Thru Thursday as we rate the best and worst chicken wraps in the game. Plus, your calls on why our show's official voice seems to have it out for Fletch.