Podcasts about Crank

Want to know exactly what you need to get better at in order to lose weight and achieve your goals? That's what we're covering today. We're answering the question . . . What are the skills we must acquire to lose weight, keep it off, and have the life we want? There could be a really long list, but we're boiling it down to four things. Once you have these four skills you will not only lose weight, but you'll be able to accomplish just about anything you want in life. This episode is probably not what you think. Consistency is not one of the skills. Knowing what to eat to lose weight is not one of the skills. Knowing the best exercises for weight loss is not one of the skills either. What you'll learn today is MUCH more important than any of those! Crank up the volume and get ready to take some notes. JOIN COREY's EMAIL FAMILY: https://LoseFatList.comWant to know how coaching works?Contact Corey: support@CoreyLittleCoaching.com

GATEWAY CINEMA is a multi-part series of conversations centered on key ideas in film studies. In these conversations, we interpret and celebrate a set of eclectic feature films from across generations and from around the world, including “La Haine”, “Drum”, “Alien 3 (Assembly Cut)”, “Come and See”, “Perfect Days”, “Sweet Smell of Success”, “The Swimmer”, “Amadeus (Director's Cut)”, “Bring Me the Head of Alfredo Garcia”, “Friday”, “Marie Antoinette”, “The Night of the Hunter”, “Crank” and “Crank 2: High Voltage”, “Portrait of a Lady Fire”, “The Fabulous Baron Munchausen”, “Joker: Folie a Deux”, “Welcome to the Dollhouse”, “Heathers”, and “The Death of Stalin”.***Referenced media in GATEWAY CINEMA, Episode 8:"Alien 3 (Assembly Cut)” (David Fincher, 1992/2003)“Indiana Jones and the Temple of Doom” (Steven Spielberg, 1984)“Ghostbusters” (Ivan Reitman, 1984)“Gremlins” (Joe Dante, 1984)“The Karate Kid” (John G. Avildsen)“Purple Rain” (Albert Magnoli, 1984)“Silver Spoons” (Martin Cohan, Howard Leeds, and Ben Starr, 1982-1987)“Red Dawn” (John Milius, 1984)“Stop Making Sense” (Jonathan Demme, 1984)“The Terminator” (James Cameron, 1984)“At the Movies” (Gene Siskel and Roger Ebert, 1982-1986)“Conan the Barbarian” (John Milius, 1982)“Body Double” (Brian De Palma, 1984)“The Killing Fields” (Roland Joffé, 1984)“A Nightmare on Elm Street” (Wes Craven, 1984)“Beverly Hills Cop” (Martin Brest, 1984)“Dune” (David Lynch, 1984)“The Cotton Club” (Francis Ford Coppola, 1984)“The Cotton Club: Encore” (Francis Ford Coppola, 2017)“Starman” (John Carpenter, 1984)“E.T.” (Steven Spielberg, 1982)“The Thing” (John Carpenter, 1982)“Come and See” (Elen Klimov, 1985)“Star Wars” (George Lucas, 1977)“Time Bandits” (Terry Gilliam, 1981)“The Smurfs and the Magic Flute” (José Dutillieu, 1975)“Style Wars” (Tony Silver, 1983)“Mary Poppins” (Robert Stevenson, 1964)Audio quotation in GATEWAY CINEMA, Episode 8:“Amadeus (Director's Cut)” (Miloš Forman, 1984/2002), including “Piano Concerto In E Flat, K. 482; 3rd Movement” (1785), “Die Entfuhrung Aus Dem Serail: Finale” (1781), “Symphony 29 in A Major, 1st Movement” (1774), https://www.youtube.com/playlist?list=PLq6-EneBMiNHmdqqE_5TmkJ9neViFMvTL“Rock Me Amadeus” by Falco (1985), https://www.youtube.com/watch?v=cVikZ8Oe_XA&list=RDcVikZ8Oe_XA&start_radio=1“Purple Rain” (Albert Magnoli, 1984)“Come and See” (Elem Klimov, 1985), including “Requiem in D minor, K. 626: Sequentia, Lacrimosa” by Wolfgang Amadeus Mozart (1791)

Thanks for listening. JEANINE DA FEEN opens the show followed by RIDDLER. Kicking off hour 2 CRANK. Closing the show DJ/Producesr DJS FROM MARS. Enjoy the show and let us know what you think. Leave a comment. *All Music Provided by all Major Labels *No Copyright Issues Subscribe to the GHR Podcast: itunes.apple.com/us/podcast/ghett…adio/id435480382 Website: www.weareghr.com Facebook: www.facebook.com/ghettohouseradio Twitter: www.twitter.com/ghettohouse Instagram: www.instagram.com/ghettohouseradio

In this episode of The Perry Pod, I look at Season 5 Episode 27: The Case of the Counterfeit Crank This episode includes: Law Library: California Probate Code Plot: Episode plot Trivia: Dalgran Valley, Burt Reynolds, and Perry's Rep The Theme: Counterfeits The Perry Proverb: "Incompetence..." The Water Cooler: Deleted scenes, the Paul Prompt from the last ep, and a listener letter Contact me at theperrypod@gmail.com. Keep on walking that Park Avenue Beat!

Happy August. Summer is definitely starting to wind down. I am still trying to hold on to some of it!!! On A Bowl of Soul we are celebrating Classic Soul and R&B. On this broadcast we are mixing a sprinkle of 70's & 80's Disco/R&B, Electronic Funk with some Hip Hop. We have new Hip Hop from Houston, Texas rapper Paul Wall. His song has definite 80's R&B groove on it with the synths. I love it.   I enjoyed creating this mix on this broadcast.  Crank up your car stereos, mp3 players for this soulful mix of Classic Soul, R&B and Hip Hop. Dance, party and enjoy this broadcast. I had fun doing this broadcast. Thank you for showing love to A Bowl of Soul A Mixed Stew of Soul Music.  Thank you to Anuj Argawal for listing A Bowl of Soul A Mixed Stew of Soul Music as "Number 3" on the list of the 15 Best R&B Podcasts worth listening to in 2025. #doubleexposure #isaachayes #unlimitedtouch #mikeandbrendasutton #theritchiefamily #kimberleyball #prince #carmen #maino #paulwall #djfresh #aliciakeys Get up to 2 months free podcasting service with our Libsyn code=ABOS. Sign up & bring your  podcast to life! Get on Apple & Spotify, get critical stats & all the support you need to sound your best and grow your show!! Sign up here: https://signup.libsyn.com/?promo_code=ABOS You can listen to the A Bowl of Soul Radio Network on Live365.com giving you 24/7/365 days of Soul Music. Stop on by and listen:  A Bowl of Soul Radio Network on Live365 You can support A Bowl of Soul and Buy Me A Coffee. Just click: Buy A Bowl of Soul A Cup of Coffee Purchase your A Bowl of Soul T-Shirt and other merchandise. Just click: Get Your A Bowl of Soul Merch Follow me: @proftlove on Threads                   @proftlove on Instagram                   @abowlofsoul.bsky.social - Bluesky                                  @A Bowl of Soul A Mixed Stew of Soul Music on Facebook Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com  Thank you for your Support!!!      

Episode Notes: This week on Zed Games Zahra tries to corral the full studio joined by Caroline, Peter, and Natalia head to the doctor to check out the Bees, Beans, Zest, Edumacation and a strange warm inner glow. #GamingNews follows talking OneUp Returns, Showcase Sumarry, and more (like Go Play 2025 and 4zzz's RADIOTHON!!)Then Natalia cranks it up talking their PlayDate experience, and Zahra struggles to climb through White Knuckle from Dark Machine Games w/ Zahra Timestamps and Links: 00:00 - Welcome to Zed Games 02:30 - #GamingNews 08:19 - Go Play 2025 09:57 - RADIOTHON 11:38 - PlayDate w/ Natalia 19:22 - PlayDate Season 2 w/ Natalia 29:41 - White Knuckle from Dark Machine Games w/ Zahra Produced and recorded by Zahra at 4zzz in Fortitude Valley, Meanjin/Brisbane Australia on Turrabul and Jaggera Country. Audio and Cover Image edited by Tobi for podcast distribution for Creative Broadcasters Limited. Backing Music provided by Pixabay from Melody Ayres-Griffiths, Timothy Kulig, Nicholas Panek, and NiKneT_Art

This week on Swimfans: Full Clip, we're joined by publishing pro Kyle Daileda to talk Josh's taste in men, the novelty of a movie walking and talking like a video game, and explaining stuntwork to gay people in 2006's CRANK! linktr.ee/swimfans patreon.com/swimfans Theme by Padlock: http://padlock.bandcamp.com/

Get ready to sweat with nostalgia! In this sizzling episode of KDTime, we're diving headfirst into the ultimate summer playlist from the 90s and 2000s. We have Will Smith's “Summertime” to Beyoncé's “Crazy in Love,” we're breaking down the songs that soundtracked pool parties, family BBQs, and road trips with the windows down.We revisit iconic music videos, unforgettable lyrics, and the fashion moments that defined your hottest summers. Let me guess you were bumping Nelly's “Hot in Herre” or chilling with TLC! This episode is all about the tracks that made summer feel endless.

Listen up Redheads! The mighty Mike Fraser Returns! This man needs no introduction, or re-introduction that is, since Mike joined the Bo-Hosts back in Season 2 Episode 7. Mike is referred to as one of "The Big Three” (alongside fellow Canadian sonic wizards Bruce "Balance" Fairbairn and Bob Rock), Mike's fingerprints are all over the greatest rock, hard rock, and metal albums of all time. If you've ever headbanged, fist-pumped, or air-guitared in your life—you've probably got Mike to thank.  In this episode, The Bo-Hosts dive deep into the making of Chickenfoot's wildly and weirdly named second album, “Chickenfoot III” (because naming things in order is for amateurs). Mike dishes on the vibe, the process, and the magic behind the mix. PLUS: the Bo-Hosts relay a question from Canadian rock royalty Kim Mitchell about AC/DC's recording setup. It's a fully Canadian and Tariff-free episode! Crank it up and enjoy the ride, eh?For more on Mike's INSANE list of credits check out:https://mikefrasermix.com/"What is understood...NEED be discussed"Facebook:https://www.facebook.com/profile.php?id=100085582159917Instagram: https://www.instagram.com/thebogusotisshow/?hl=enConnect with the Bo-Hosts:bogusotisshow@gmail.com

Episode 152 is here! This week on Rock Roulette, we dive into Frank's all-time favorite glam metal album — Pretty Boy Floyd's wild and glitter-soaked debut Leather Boyz with Electric Toyz! Crank it up and join the glam slam!

GATEWAY CINEMA is a multi-part series of conversations centered on key ideas in film studies. In these conversations, we interpret and celebrate a set of eclectic feature films from across generations and from around the world, including “La Haine”, “Drum”, “Alien 3 (Assembly Cut)”, “Come and See”, “Perfect Days”, “Sweet Smell of Success”, “The Swimmer”, “Amadeus (Director's Cut)”, “Bring Me the Head of Alfredo Garcia”, “Friday”, “Marie Antoinette”, “The Night of the Hunter”, “Crank” and “Crank 2: High Voltage”, “Portrait of a Lady Fire”, “The Fabulous Baron Munchausen”, “Joker: Folie a Deux”, “Welcome to the Dollhouse”, “Heathers”, and “The Death of Stalin”.***Referenced media in GATEWAY CINEMA, Episode 7:“Sweet Smell of Success” (Alexander Mackendrick, 1957)“From Here to Eternity” (Fred Zinnemann, 1953)“The Killers” (Robert Siodmak, 1946)“The Room” (Tommy Wiseau, 2003)“The Graduate” (Mike Nichols, 1967)“Planet of the Apes” (Franklin J. Schaffner, 1968)“Psych Out” (Richard Rush, 1968)“The Producers” (Mel Brooks, 1968), “2001: A Space Odyssey” (Stanley Kubrick, 1968)“The Odd Couple” (Gene Saks, 1968)“The Detective” (Gordon Douglas, 1968)“Petulia” (Richard Lester, 1968)“Rosemary's Baby” (Roman Polanski, 1968)“The Green Berets” (Ray Kellogg, 1968)“The Thomas Crown Affair” (Norman Jewison, 1968)“Hang ‘Em High” (Ted Post, 1968)“Targets” (Peter Bogdanovich, 1968)“Rachel, Rachel” (Paul Newman, 1968)Audio quotation in GATEWAY CINEMA, Episode 7:“The Swimmer” (Frank Perry, 1968), including “Theme from ‘The Swimmer' (Send for Me in Summer) / Big Splash”, “Carnival”, “Hurdles”, “My Kids Love Me / Traveling Home / Closer to Home / Home / Marcia Funebre”, “Down the Steps / On the Road”, and “Theme from ‘The Swimmer' (Send for Me in Summer) (Reprise)” by Marvin Hamlisch, https://www.youtube.com/playlist?list=PLkAUJkbhd-RgA8zSAa_Uqqq45GMl_ONci“TCM Jingle 2000 2002 2001 2003 2004 2008 2009 2012” by UPCGamesBogdanThePocoyoElemental&MarioWonder, https://www.youtube.com/watch?v=X8SRkoE16nc“Main Title” by Jerry Goldsmith from “Planet of the Apes” (Franklin J. Schaffner, 1968)

Can a puzzle platformer with a unique mechanic, a resilient protagonist, and a gorgeous synth and cello soundtrack empower you to be a force for good in the world? Creator Kip Henderson thinks so, recounting the story of the game's development, and how the idea for Taria and Como evolved over the years, and tossing a slipper into the air led to the game's fun and challenging grapple mechanic! Plus, composer Jesse Haugen joins us to talk about why he had to rethink his original soundtrack due to Playdate's specific audio quirks.

On A Bowl of Soul, we are celebrating Classic Soul & some more New R&B for 2025. On this broadcast we celebrate Classic Soul, but we have New R&B for 2025 from Jane Hancock and Anderson Paak, Sentury with their #1 Hit, Only Human and Uncle Fallay with some Louisiana Soul. I enjoyed creating this mix of Soul and R&B on this broadcast. On A Bowl of Soul, we mourn the loss of Malcolm Jamal Warner, "Theo" from the Cosby show. We end the show with a track that he performed on with Ledisi and Robert Glasper. Malcolm was an accomplished, actor, director, musician and poet. We celebrate him on A Bowl of Soul and we will miss him. Crank up your car stereos, mp3 players for this soulful mix of Classic Soul & New R&B. Dance, party and enjoy this broadcast. I had fun doing this broadcast. Thank you for showing love to A Bowl of Soul A Mixed Stew of Soul Music.  Thank you to Anuj Argawal for listing A Bowl of Soul A Mixed Stew of Soul Music as "Number 3" on the list of the 15 Best R&B Podcasts worth listening to in 2025. #janehancock #andersonpaak #sentury #unclefallay #malcolmjamalwarner Get up to 2 months free podcasting service with our Libsyn code=ABOS. Sign up & bring your  podcast to life! Get on Apple & Spotify, get critical stats & all the support you need to sound your best and grow your show!! Sign up here: https://signup.libsyn.com/?promo_code=ABOS You can listen to the A Bowl of Soul Radio Network on Live365.com giving you 24/7/365 days of Soul Music. Stop on by and listen:  A Bowl of Soul Radio Network on Live365 You can support A Bowl of Soul and Buy Me A Coffee. Just click: Buy A Bowl of Soul A Cup of Coffee Purchase your A Bowl of Soul T-Shirt and other merchandise. Just click: Get Your A Bowl of Soul Merch Follow me: @proftlove on Threads                   @proftlove on Instagram                   @abowlofsoul.bsky.social - Bluesky                                  @A Bowl of Soul A Mixed Stew of Soul Music on Facebook Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com  Thank you for your Support!!!    

The Alan Cox Show

The Alan Cox ShowSee omnystudio.com/listener for privacy information.

How did a shared love of Puzzle Bobble and a question about Pulp lead to a Cosmic connection? Drew Loebach, Antony Saillard, and Karim Chair talk about how they teamed up to make Black Hole Havoc a fun and challenging action puzzle game filled with goofy jokes, silly surprises, and glorious animated cutscenes.

People have a lot to celebrate at the top of this episode. Andie finds out she got into Harvard! Dawson's parents decide to be parents...some more! What great timing: there's a rave for everyone to go dance their faces off! After Drue's spamming finally convinces Jen to go, she digs her un-birthday ecstasy out of her dresser just in time for Andie to see her with it. Jen's description of the drug experience is a little too exuberant -- particularly given that Andie's already disappointed that her antidepressants have flattened her highs along with the lows so that her academic achievement doesn't feel like anything at all -- and before you know it, Andie has snuck one of Jen's tabs. Dawson tags along with Pacey, Joey, and Gretchen, and in the car ride over Joey can't help noticing how flirty they seem and asks Gretchen if Dawson might think things are going anywhere with her. Gretchen laughs off the idea, but can't help returning to it. Crank up the Burkittsville 3: it's our episode on "Great Xpectations"! JOIN THE AWT CLUB

GATEWAY CINEMA is a multi-part series of conversations centered on key ideas in film studies. In these conversations, we interpret and celebrate a set of eclectic feature films from across generations and from around the world, including “La Haine”, “Drum”, “Alien 3 (Assembly Cut)”, “Come and See”, “Perfect Days”, “Sweet Smell of Success”, “The Swimmer”, “Amadeus (Director's Cut)”, “Bring Me the Head of Alfredo Garcia”, “Friday”, “Marie Antoinette”, “The Night of the Hunter”, “Crank” and “Crank 2: High Voltage”, “Portrait of a Lady Fire”, “The Fabulous Baron Munchausen”, “Joker: Folie a Deux”, “Welcome to the Dollhouse”, “Heathers”, and “The Death of Stalin”.***Referenced media in GATEWAY CINEMA, Episode 4:“Drum” (Steve Carver, 1976)“Shoah” (Claude Lanzmann, 1985)“Paths of Glory” (Stanely Kubrick, 1957)“Platoon” (Oliver Stone, 1986)“Ran” (Akira Kurosawa, 1985)“Solaris” (Andrei Tarkovsky, 1972)“Full Metal Jacket” (Stanley Kubrick, 1987)“Hamburger Hill” (John Irvin, 1987)“Casualties of War” (Brian De Palma, 1989)“Atonement” (Joe Wright, 2007)“Dunkirk” (Christopher Nolan, 2017)Audio quotation in GATEWAY CINEMA, Episode 4:“The Sacred War” by Alexander Vasilyevich Alexandrov and Vasily Lebedev-Kumach (1941), https://www.youtube.com/watch?v=maYCStVzjDs&list=RDmaYCStVzjDs&start_radio=1“Circus” (Grigori Aleksandrov and Isidor Simkov, 1936), including the song “Trip to the Stratosphere”, https://www.youtube.com/watch?v=SCEWd_zDYmc“Drum” (Steve Carver, 1976), including the song “Tell My Story” by Charlie Smalls“Moments in Love” by Art of Noise (1983), https://www.youtube.com/watch?v=cen22TBHo9M&list=RDcen22TBHo9M&start_radio=1“Come and See” (Elem Klimov, 1985), including “Requiem in D minor, K. 626: Sequentia, Lacrimosa” by Wolfgang Amadeus Mozart (1791)

GATEWAY CINEMA is a multi-part series of conversations centered on key ideas in film studies. In these conversations, we interpret and celebrate a set of eclectic feature films from across generations and from around the world, including “La Haine”, “Drum”, “Alien 3 (Assembly Cut)”, “Come and See”, “Perfect Days”, “Sweet Smell of Success”, “The Swimmer”, “Amadeus (Director's Cut)”, “Bring Me the Head of Alfredo Garcia”, “Friday”, “Marie Antoinette”, “The Night of the Hunter”, “Crank” and “Crank 2: High Voltage”, “Portrait of a Lady Fire”, “The Fabulous Baron Munchausen”, “Joker: Folie a Deux”, “Welcome to the Dollhouse”, “Heathers”, and “The Death of Stalin”.***Referenced media in GATEWAY CINEMA, Episode 5:“Babel” (Alejandro González Iñárritu, 2006)“13 Assassins” (Takashi Miike, 2010)“Seven Samurai” (Akira Kurosawa, 1954)“The Long Good Friday” (John Mackenzie, 1980)“F1” (Joseph Kosinski, 2025)Audio quotation in GATEWAY CINEMA, Episode 5:“Toilet Flush Sound Effect - High Quality Flushing” by Sound Effect Doggo, https://www.youtube.com/watch?v=BhsVpvM2ZrM“The Twilight Zone Theme” (1959) by Marius Constant, https://www.youtube.com/watch?v=BhsVpvM2ZrM“Perfect Days” (Wim Wenders, 2023), including “Perfect Day (Piano Komorebi Version)” (2024) by Patrick Watson, “Pale Blue Eyes” (1969) by The Velvet Underground, “Feeling Good” (1965) by Nina Simone, “House of the Rising Sun (Japanese Version)” (2023) by Sayuri Ishikawa, and “Perfect Day” (1972) by Lou Reed, https://www.youtube.com/playlist?list=PLhC3YPiBwS9Vc9nbBG1Dl6y4AfZPD23lm“Bill & Ted's Excellent Adventure” (Stephen Herek, 1989)

GATEWAY CINEMA is a multi-part series of conversations centered on key ideas in film studies. In these conversations, we interpret and celebrate a set of eclectic feature films from across generations and from around the world, including “La Haine”, “Drum”, “Alien 3 (Assembly Cut)”, “Come and See”, “Perfect Days”, “Sweet Smell of Success”, “The Swimmer”, “Amadeus (Director's Cut)”, “Bring Me the Head of Alfredo Garcia”, “Friday”, “Marie Antoinette”, “The Night of the Hunter”, “Crank” and “Crank 2: High Voltage”, “Portrait of a Lady Fire”, “The Fabulous Baron Munchausen”, “Joker: Folie a Deux”, “Welcome to the Dollhouse”, “Heathers”, and “The Death of Stalin”.***Referenced media in GATEWAY CINEMA, Episode 6:“Marty” (Delbert Mann, 1955)“Director's Cut” (2001) by Fantômas“The Godfather” (Francis Ford Coppola, 1972)“Cape Fear” (J. Lee Thompson, 1962)“The Omen” (Richard Donner, 1976)“Spider Baby: or, the Maddest Story Ever Told” (Jack Hill, 1967)“Charade” (Stanley Donen, 1963)“Investigation of a Citizen Above Suspicion” (Elio Petri, 1970)"Twin Peaks: Fire Walk with Me” (David Lynch, 1992)“Scarface” (Howard Hawks, 1932)“Spartacus” (Stanley Kubrick, 1960)“Brick” (Rian Johnson, 2005)“A Face in the Crowd” (Elia Kazan, 1957)“12 Angry Men” (Sidney Lumet, 1957)“Gunfight at the O.K. Corral” (John Sturges, 1957)“Paths of Glory” (Stanley Kubrick, 1957)“The Bridge on the River Kwai” (David Lean, 1957)“Throne of Blood” (Akira Kurosawa, 1957)Audio quotation in GATEWAY CINEMA, Episode 6:“Sweet Smell of Success” (Alexander Mackendrick, 1957)

Back after a not-so-brief hiatus, Rob and Todd rip through a few stories of interest from the world of JMU Sports including JMU features on several national podcasts, The Founding Fathers competing in TBT, a Sun Belt team's run in Omaha, and the recent addition of LA Tech to the league. Then they take a look ahead to the upcoming JMU football season and fire up the hype train.

After completing botching the first attempt to publish this episode, we're back for take 2. In this one the boys return from a not-so-brief hiatus to talk about some stories of interest from the world of JMU sports. They chat about some national podcasts featuring JMU content, the Founding Fathers competing in TBT, and the recent news about LA Tech joining the Sun Belt. Then they look ahead to the JMU football season and start to crank up the hype train.

Whitney, Collin, and Doug discuss, dissect, and otherwise analyze the teaser trailer for Stranger Things 5, offering all kinds of wild conjecture. Will is a spider monkey, Karen may very well lose her husband, and Hawkins has become a walled-off fortress! Crank up the volume to 100 decibels and join us!

Has luck finally run out for the world's luckiest dog? Chance's Lucky Escape creators Yann Margan and Julia Minamata talk about the game's origins, using ALL of Playdate's controls, inspirations from retro cartoons and films, and the fun of subverting expectations.

Crank up Sixteen Stone by Bush & head to your nearest roller coaster because it's time to find out if Govier's selection Fear (1996) starring Reese Witherspoon & Mark Wahlberg holds up or not. As always the fellas also offer their latest quarantine viewing picks. Please sub our YouTube where you can watch all of our episodes instead of just listening. We post the video version of each episode over there every week. Also, you can give us a 5 star review on your podcast platform of choice. Do it right now! It takes 30 seconds. Thank you! If anything from this episode strikes you, email the show cinema9pod@gmail.com

You might be driving with the park brake on.There are certain things we say and do and believe that can keep us from having the life we want. These borderline unconscious thoughts and actions work against you. The stuff you might not even realize that you repeatedly say, do, and believe is probably holding you back from weight loss success and achieving the body you really want. Maybe it's time to get rid of some of these things that sabotage us. In today's episode, I explain three things that I often see people do and hear them say. Sadly, all three of these just put a big roadblock between you and your goals. You might want to stop saying and believing these three things if you want to lose weight, feel great, and move toward the life you really want. Plus you'll hear some real life examples from my coaching group! Crank up the volume and let's do this!ANTI-DIET CLASS: https://AntiDietClass.comTRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.comHuge fan of the podcast?Want to know how coaching works?Contact Corey: support@CoreyLittleCoaching.com

Thanks for listening. AUDIO ! opens the show followed by RIDDLER. Kicking off hour 2 DJ/producer CYRIL. Closing the show CRANK. Enjoy the show and let us know what you think. Leave a comment. *All Music Provided by all Major Labels *No Copyright Issues Subscribe to the GHR Podcast: itunes.apple.com/us/podcast/ghett…adio/id435480382 Website: www.weareghr.com Facebook: www.facebook.com/ghettohouseradio Twitter: www.twitter.com/ghettohouse Instagram: www.instagram.com/ghettohouseradio

Episode 148 - Crank Length and HR vs Power TSS Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about the effects crank length may have on your riding as well as the debate between using HR vs Power for TSS. As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this episode, the hosts discuss the impact of crank length on heart rate and training efficiency, particularly focusing on how a change in cadence can affect zone two training. They also delve into the complexities of Training Stress Score (TSS) discrepancies in training programs, emphasizing the importance of understanding personal metrics and adapting training strategies accordingly.   Chapters 00:00 Understanding Crank Length and Heart Rate Dynamics 10:05 Navigating TSS Discrepancies in Training Programs    

On A Bowl of Soul we are celebrating Classic Soul & New Summer R&B for 2025. On this broadcast we celebrate Classic Soul, but New R&B for Summer 2025 from Mariah Carey, Eric Leone, Devon Howard, Keith D. Robinson, Robert Carvalho and H'Atina.  I enjoyed creating this mix of Soul, R&B, Funk and Hip Hop on this broadcast.  Crank up your car stereos, mp3 players for this soulful mix of Classic Soul & New R&B. Dance, party and enjoy this broadcast. I had fun doing this broadcast. Thank you for showing love to A Bowl of Soul A Mixed Stew of Soul Music.  Thank you to Anuj Argawal for listing A Bowl of Soul A Mixed Stew of Soul Music as "Number 3" on the list of the 15 Best R&B Podcasts worth listening to in 2025. mariahcarey #ericleone #devonhoward #keithdrobinson #robertcarvalho #hatina Get up to 2 months free podcasting service with our Libsyn code=ABOS. Sign up & bring your  podcast to life! Get on Apple & Spotify, get critical stats & all the support you need to sound your best and grow your show!! Sign up here: https://signup.libsyn.com/?promo_code=ABOS You can listen to the A Bowl of Soul Radio Network on Live365.com giving you 24/7/365 days of Soul Music. Stop on by and listen:  A Bowl of Soul Radio Network on Live365 You can support A Bowl of Soul and Buy Me A Coffee. Just click: Buy A Bowl of Soul A Cup of Coffee Purchase your A Bowl of Soul T-Shirt and other merchandise. Just click: Get Your A Bowl of Soul Merch Follow me: @proftlove on Threads                   @proftlove on Instagram                   @abowlofsoul.bsky.social - Bluesky                                  @A Bowl of Soul A Mixed Stew of Soul Music on Facebook Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com  Thank you for your Support!!!    

Scott Morgan--household name to those in the know of Michigan legendary rock and roll. The Rationals, Sonic's Rendezvous Band, solo career, all points in between...It's difficult to envision Michigan rock without his legendary input!     Scott takes us behind the scenes from his apartment and into the studio and on the stage with all aspects of his career and all the happenings behind it. Political, forward thinking, guitar and pen, with a golden voice, Scott gives the MMHP989 the keys to the kingdom. From his relationship with Fred 'Sonic' Smith to his partnership with The Hellacoptors, Scott is the linchpin to so many eras of Michigan Rock, he has been a part of some epic incarnation from the '60s to now.     Here in Episode 2, Scott takes us behind the scenes with Seger, Stooges, MC5, Dodge Main, Hellacoptors, Rob Tyner and 'Bloodbrothers,' Seger and MC5 on 'Skunk', Jeep Holland, Dick Wagner, publishing deals and modern ways to make extra income, Slim Harpo, Third Man Records, and how Bo Schembechler was inspiring in A2 with UofM football for a box set title. And MORE....go now! Crank it...

In this episode Tani and Auk talk about the advantages inverted forks and how they respond. Then the boys take a deeper dive into crank lengths and how that ratio is relative to the height of your saddle position for an optimal setup. And as always you local listeners are invited to the local shop rides! #mountainbiking #mtb #mtblife #bosch #boschmotors #santacruzbicycles #mondrakerbikes #ebike #ebikelife #ocmtba #downhillmtb #lovethebikeyouride #thepathbikeshop #fox

Have some real cracking tunes in the mix in this week's Bootlegs & B-Sides. Crank it up and start shaking those rumps.

PAGING PATIENT ZERO - Your audio Electronic Program Guide summary of what's on this week, only on Blippo+

Laputa: Castle in the Sky - Ep 351: Its the 4th of Julyao-Miyazaki as we enter a new month, with the 3rd feature length film from acclaimed director Hayao Miyazaki - Laputa: Castle in the Sky! Crank start your Flappters, grab your magic crystals and follow along as your hosts discuss the first ever film but out by the legendary Studio Ghibli, only on Normies Like Us! @NormiesLikeUs https://www.instagram.com/normieslikeus/ @jacob https://www.instagram.com/jacob/ @MikeHasInsta https://www.instagram.com/mikehasinsta/ https://letterboxd.com/BabblingBrooksy/ https://letterboxd.com/hobbes72/ https://letterboxd.com/mikejromans/

As we enter the hot, humid, heart of Summer, let us revisit a classic Mailbag episode full of shockingly useful information about mountain-top mammaries, deep-cut Iron Man references, and swimming pool analogies. Crank up the A/C, sip some ice-cold lemonade, and let both the season and the dulcet tones of Professors Limo and Greene wash over you. Nikki is now an ambassador for Club WPT Gold! Check out: ⁠⁠⁠https://clubwptgold.com⁠⁠⁠ and use code NIKKI to sign up!  Follow the podcast on Insta: @shttheydonttellyou Follow Nikki on Insta: @NikkiLimo Follow Steve on Insta: @SteveGreeneComedy To visit our Patreon: ⁠⁠⁠http://www.patreon.com/stikki⁠⁠⁠ To watch the podcast on YouTube: ⁠⁠⁠http://bit.ly/STDTYPodYouTube⁠⁠⁠ Don't forget to subscribe to the podcast for free wherever you're listening, or by using this link: ⁠⁠⁠http://bit.ly/ShtTheyDontTellYou⁠⁠⁠ If you want to support the show, and get all our episodes ad-free go to: ⁠⁠⁠https://stdty.supercast.tech/⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠http://bit.ly/ShtTheyDontTellYou⁠⁠⁠ To submit your questions/feedback, email us at: ⁠⁠⁠podcast@nikki.limo⁠⁠⁠ To call in with questions/feedback, leave us a voicemail at: (765) 734-0840 To watch more Nikki & Steve on YouTube: ⁠⁠⁠http://www.youtube.com/nikkilimo⁠⁠⁠ To watch more of Nikki talking about Poker: ⁠⁠⁠https://www.twitch.tv/trickniks⁠⁠⁠ To check out Nikki's Jewelry Line: ⁠⁠⁠https://kittensandcoffee.com⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Take a sun-soaked ride down the California coast with this retro beach rock anthem celebrating the golden age of surfboards, bonfires, and classic woody wagons. Whether you're waxin' your board or just dreamin' of endless summers, this tune brings the good vibes back to life.

This is Rust Belt Romance — a heart-pounding rock ballad about a love story between a devoted restorer and a rusted-out relic of the past. Set against the gritty backdrop of America's industrial heartland, this song is a tribute to second chances, busted knuckles, and the beauty of bringing something broken back to life. From field-find to full revival, this anthem captures the soul of classic car lovers everywhere.

////// Joey Wrecked Maya: From Miami's Early Punk Scene to NYC, Writing, and More //////"The Drummer From Miami Beach" Joey Wrecked Maya shares his story through Florida's punk and hardcore scenes—starting with his very first band Eclipse, and continuing with his main Florida band The Reactions. He also played in a number of other Florida punk bands including The Spinouts, Roach Motel, Menstrual Cycles, Crank, and more.Joey talks about growing up in Miami's early punk underground of the late 1970s and 1980s, the night Joey Ramone sang with The Spinouts at The Blitz in Hialeah, and later playing CBGBs with Battalion of Saints—a night he describes as both terrifying and one of the greatest experiences of his life.He also reflects on his time playing with the New York sleaze rock band Circus of Power alongside fellow South Florida alum Gary Sunshine (Screaming Sneakers), and his writing process behind his first book The Drummer from Miami Beach, as well as his unpublished follow-up, A Punk on Wall Street.

Luke Sanderson on how his game Tiny Turnip, a crank-centric climbing metroidvania, grew from its sibling game, Turnip Mountain! How'd he land on the game's unique mechanics? And why a turnip? PLUS: level design, difficulty balancing, and collaborating with composer Isabelle Chiming.

GATEWAY CINEMA is a multi-part series of conversations centered on key ideas in film studies. In these conversations, we interpret and celebrate a set of eclectic feature films from across generations and from around the world, including “La Haine”, “Drum”, “Alien 3 (Assembly Cut)”, “Come and See”, “Perfect Days”, “The Sweet Smell of Success”, “The Swimmer”, “Amadeus (Director's Cut)”, “Bring Me the Head of Alfredo Garcia”, “Friday”, “Marie Antoinette”, “The Night of the Hunter”, “Crank” and “Crank 2: High Voltage”, “Portrait of a Lady Fire”, “The Fabulous Baron Munchausen”, “Joker: Folie a Deux”, “Welcome to the Dollhouse”, “Heathers”, and “The Death of Stalin”.***Referenced media in GATEWAY CINEMA, Episode 3:“Alien 3” (David Fincher, 1992)“Alien Quadrilogy” (Ridley Scott, James Cameron, David Fincher, and Jean-Pierre Jeunet)“Alien” (Ridley Scott, 1979)“Alien: Director's Cut” (Ridley Scott, 2001)“Aliens” (James Cameron, 1986)“Aliens: Directors” Cut” (James Cameron, 1991)“Alien Resurrection” (Jean-Pierre Jeunet, 1997“Alien Resurrection: Director's Cut” (Jean-Pierre Jeunet, 2003)“The Abyss” (James Cameron, 1989)“The Abyss: The Special Edition” (James Cameron, 1992)“Fatal Attraction” (Adrian Lyne, 1987)“Fatal Attraction: A Special Collector's Edition” (Adrian Lyne, 1992)“Terminator 2: Judgment Day” (James Cameron 1991)“Terminator 2: Judgment Day: Special Edition” (James Cameron, 1993)“Pulp Fiction” (Quentin Tarantino, 1994)“Jackie Brown” (Quentin Tarantino, 1997)“Basic Instinct” (Paul Verhoeven, 1992)“Lethal Weapon 3” (Richard Donner, 1992)“Patriot Games” (Phillip Noyce, 1992)“Encino Man” (Les Mayfield, 1992)“The Oprah Winfrey Show” (Oprah Winfrey, 1986-2011)“Die Hard” (John McTiernan, 1988)“The Lord of the Rings: The Return of the King” (Peter Jackson, 2003)“Game of Thrones” (David Benioff and D.B. Weiss, 2011-2019)“Star Wars: Episode IV – A New Hope” (George Lucas, 1977)“Star Wars: Episode V – The Empire Strikes Back” (Irvin Kershner, 1980)“Star Wars: Episode VI – Return of the Jedi” (Richard Marquand, 1983)Audio quotation in GATEWAY CINEMA, Episode 3:“Alien 3 (Assembly Cut)” (David Fincher, 1992), including “Main Title”, “First Attack”, “It Won't Kill Me”, and “End Credits” composed by Elliott Goldenthal“Terminator 2: Judgement Day” (James Cameron, 1991), including “Main Title Theme” composed by Brad Fiedel“Star Wars: Episode V – The Empire Strikes Back” (Irvin Kerschner, 1980), including “The Imperial March (Darth Vader's Theme)” composed by John Williams“Dentist Drill Sound Effect [HD]” by n Beats, https://www.youtube.com/watch?v=Qf1lJywmMY8

Goin' down to Hive Scum, gonna have yourself a time! We've thrown together another spicy little episode for you featuring our good friend and amazing hobby hero, Chris (@landlines on IRWT), on top of that Phil was kicking around the studio the night we recorded and we put a mic in front of him! Chris is here to talk a little about building the District of the Damned community down in D.C. He talks a little about what is happening down yonder, and how the scene developed. On top of that Terry talks about how he loved Mousetrap and marble racing mazes, Steve's been paint up some terrain for Zona Alfa, and Gage tells us about his gross little 'nid kitbashes he's been doing. Buckle up BUCKOS!Big shout out to all those Scumbags that decided to join our Patreon, you are the reason we can keep on keeping on - thank you!Crank your AC, and Bash the Planet!We have sick merch! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hive Scum Big Cartel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Knucklebones Miniatures' (@knucklebones_miniatures) New Hive Scum Flagellants! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Knucklebones Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the In Rust We Trust discord here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IRWT Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you'd like to support us further, take a look at our Patreon! We'd love to have you: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hive Scum Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy all of the Under the Dice Merch here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Under the Dice⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We are on IG:Hive Scum: @hivescumpodcastSteve: @sovthofheavenGage: @noclearcoatTerry: @stone.jaw

On A Bowl of Soul we are celebrating the end of June is Black Music Month with some Classic Soul & R&B. On this broadcast we celebrate Sly Stone of Sly and the Family Stone, Walter Scott from the Whispers and Wayne Lewis from Atlantic Starr. May they Rest in God's Peace. I enjoyed creating this mix of Soul, R&B, Funk and Hip Hop on this  broadcast.  Crank up your car stereos, mp3 players for this soulful mix of Classic Soul & R&B. Kick back and enjoy the Summer. I hope you enjoy this broadcast, because I sure did. Thank you for showing love to A Bowl of Soul A Mixed Stew of Soul Music. Happy Pride!!! Get up to 2 months free podcasting service with our Libsyn code=ABOS. Sign up & bring your  podcast to life! Get on Apple & Spotify, get critical stats & all the support you need to sound your best and grow your show!! Sign up here: https://signup.libsyn.com/?promo_code=ABOS You can listen to the A Bowl of Soul Radio Network on Live365.com giving you 24/7/365 days of Soul Music. Stop on by and listen:  A Bowl of Soul Radio Network on Live365 You can support A Bowl of Soul and Buy Me A Coffee. Just click: Buy A Bowl of Soul A Cup of Coffee Purchase your A Bowl of Soul T-Shirt and other merchandise. Just click: Get Your A Bowl of Soul Merch Follow me: @proftlove on Threads                   @proftlove on Instagram                   @abowlofsoul.bsky.social - Bluesky                                  @A Bowl of Soul A Mixed Stew of Soul Music on Facebook Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com  Thank you for your Support!!!  

This week we have NEW Rock ad Roll music that DESERVES to be heard from Corvus Lore, Plush, K.K. Downing, The Lazys, Bloody Dice, Spider Rockets, Dizzy Reed and Anthony Gomes. Plus we remember the great Mick Ralphs with music from Mott The Hoople, Bad Company, and the Mick Ralphs Blues Band. We also have a tune from Judas Priest, and, in anticipation of the original Black Sabbath members reuniting in Birmingham England on July 5, we also have some Black Sabbath and a tune from Ozzy! Crank it up!Songlist:Black Sabbath - Back Street KidsBilly Morrison & Ozzy Osbourne - Gods Of Rock N RollMott The Hoople - Rock and Roll QueenBad Company - Can't Get EnoughMick Ralphs Blues Band - I Don't CareCorvus Lore - Feather Me ThroughPlush - WhyK.K. Downing - Never SatisfiedJudas Priest - Invincible ShieldThe Lazys - Hot Under The CollarBloody Dice - Struggling To BreatheSpider Rockets - Welcome To The ShowDizzy Reed - Falling Down 2getherAnthony Gomes - Meet My Maker

Tumbles and Crank are back in PA for a local gem of a hike.  The Lehigh Gorge State Park near Jim Thorpe, PA is a lovely spot to enjoy a little bit of everything hiking wise.  The hike that we did is hike at your own risk!  It has been technically closed since 2019, however we needed to sneak a peak at some lovely waterfalls.   We also learned that one impressive waterfall is better than 26 waterfalls from our last hike! 

What happens when the world leaves you behind? "Last Carb on Earth" is a haunting dubstep ballad from the perspective of a forgotten carburetor in a world ruled by electronic fuel injection. This track blends mechanical nostalgia with emotional depth, heavy bass drops, and glitchy rhythms to tell a story of obsolescence, identity, and horsepower long past.

Playdate is a console that feels both nostalgic and brand new—and Pixel Ghost's Ollie Coe has achieved that same blend of past influences and fresh adventure with Shadowgate PD! Hear what it took to bring this OFFICIAL remake to Playdate!

Colorado Congressman Jeff Crank discusses the implications of the Israel-Iran conflict, the importance of bipartisan efforts in wildfire prevention, and the controversial immigration policies surrounding recent events. Congressman Crank shares insights on the urgency of addressing Iran's nuclear ambitions and the consequences of governmental failures in protecting American citizens. Author and journalist Alex Swoyer delves into the recent Supreme Court decision regarding the Tennessee law banning youth transgender surgeries, puberty blockers, and hormone therapy. Swoyer discusses the implications of the ruling and her new book, Lawless Lawfare: Tipping the Scales of Justice to Get Trump and Destroy MAGA. Additional interview with Dr. Peter McCullough, world-renowned doctor and chief scientific officer at The Wellness Company, shares insights on the latest COVID variant dubbed "razor blade throat." Dr. McCullough discusses the virility of this new variant, effective preventative measures like nasal sprays and gargles, and the recent decision by General Mills and Heinz to eliminate artificial dyes from their products. Dr. McCullough also shares insights on the implications of transgender surgeries in children and the need for reforms in pharmaceutical advertising. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.