Catch Flights Not Feelings Podcast

This week Sofia has Jessie from the incredibly popular Jessie on a Journey blog to give us all her expert advice about one of the biggest world wide destinations, NEW YORK CITY. First we go on a tangent about New York real estate, then we really get into all the details you need to plan your trip to the big Apple.  First we start with a breakdown of the five burrows, we talk about what's so magical about the city and why the whole world is drawn to it. Jessie tells where to stay and the best time of year to visit, and we talk about New Years eve in time square!  Then we discuss the best tourist destinations, which you must see and which you can skip and what's special about them. Then we discuss all things locals. Ways to explore like a local, ways to find cool local events and locals favorite activities. Lastly, we talk about day and weekend trips you can do from the city on your trip!  Follow us on Instagram: @catchflightsnotfeelingspodcast, @sofiasamarah @jessieonajourney   Send us a listener submission telling us your travel stories, asking for advice, or giving a travel tip! hi@catchflightspodcast.com LINKS https://www.instagram.com/catchflightsnotfeelingspodcast/ https://www.instagram.com/sofiasamarah/ https://www.instagram.com/jessieonajourney https://www.facebook.com/groups/387807898895527

TW: Alcoholism - This week Sofia has Aaron Seañez on to talk about his experience with traveling, alcohol, and sobriety. First Aaron shares his experience with drinking to excess, and what made him decide to choose sobriety. We also discuss the ways in which traveling for work can enable people to drink to excess. Aaron also shares the truth about why people become alcoholics, what detox centers look like and what his experience was like. Then we talk about how people struggling with substance abuse can identify their triggers and avoid them while traveling. We also discuss the benefits of traveling without consuming alcohol, and what you can do to protect yourself from drinking while traveling if you're trying to stay sober. Lastly, we close out with some advice for those looking to drink less or end their dependency on alcohol.  If you need help getting sober, there are resources for you:   https://americanaddictioncenters.org/ https://www.addictioncenter.com/ https://www.samhsa.gov/find-help/national-helpline   Follow us on Instagram: @catchflightsnotfeelingspodcast & @sofiasamarah   Send us a listener submission telling us your travel stories, asking for advice, or giving a travel tip! hi@catchflightspodcast.com LINKS https://www.instagram.com/catchflightsnotfeelingspodcast/ https://www.instagram.com/sofiasamarah/ https://www.facebook.com/groups/387807898895527

This week Sofia has Alexandrea Potts back, our resident airline expert, to talk about vaccine mandates and how they are affecting us as individuals as well as the travel industry. First, we talk about Thanksgiving and how we are spending the week. Then we talk about where we stand with the vaccine, mandates and how we've seen others act towards the mandates. Then we go over the federal mandate, how it affects airline workers, and airlines with federal contracts. We also talk about people not wanting to get vaccinated, people wanting to wait, and people who are already fully vaccinated. We also talk about traveling while unvaccinated and how to travel responsibly during a pandemic. Lastly, we give advice about how to talk about the vaccine with your friends and family in a way that brings people together instead of creating division.    Follow us on Instagram: @catchflightsnotfeelingspodcast, @sofiasamarah and follow @alexandreapotts Send us a listener submission telling us your travel stories, asking for advice, or giving a travel tip! hi@catchflightspodcast.com LINKS https://www.instagram.com/catchflightsnotfeelingspodcast/ https://www.instagram.com/sofiasamarah/ https://www.instagram.com/alexandreapotts/ https://www.facebook.com/groups/387807898895527  

This week Sofia has Amanda back to tackle part two of LGBTQ+ travel! We are joined by Courtney The Explorer, and she shares all her insight from traveling the world as a lesbian. First, we talk about how Courtney is considered a “late in life” lesbian and her queer journey. Then we talk about what it was like for her to travel through Portugal, hike the Camino trail through Spain, and she shares her thoughts on the gayborhoods in those countries. Then we talk about her recent trip to Egypt, and what it was like to travel as a lesbian in a country that criminalizes homosexuality. We get into a fun tangent about zodiac signs and lastly, we finish up by talking about the lack of gay spaces that cater specifically to gay women.    Follow us on Instagram: @catchflightsnotfeelingspodcast, @sofiasamarah and follow @amanda_wanders Send us a listener submission telling us your travel stories, asking for advice, or giving a travel tip! hi@catchflightspodcast.com LINKS https://www.instagram.com/catchflightsnotfeelingspodcast/ https://www.instagram.com/sofiasamarah/ https://www.instagram.com/amanda_wanders/  https://www.facebook.com/groups/387807898895527  

This week Sofia has Amanda back with one of Amanda's good friends, Landon, to talk about traveling as a member of the LGBTQ+ community. Landon shares his insights as a gay man, but first, he gives us an in-depth definition of what LGBTQ+ means. Then, we dive into all the ways in which traveling is different for LGBTQ+ folks, vs. how it is for heteronormative folks. We also get into LGBTQ+ hot spots, talk about gay bars and gayborhoods! We also talk about safety measures LGBTQ+ people consider when traveling, as well as the criminalization of homosexuality and queer identity in many countries. We also discuss the experiences of traveling in the closet, traveling out of the closet, and what it's like to return to a place you traveled to while in the closet, once you're out. Lastly, we discuss how heteronormative people can be a better ally to the LGBTQ+ community at home and abroad.    Follow us on Instagram: @catchflightsnotfeelingspodcast, @sofiasamarah and follow @amanda_wanders Send us a listener submission telling us your travel stories, asking for advice, or giving a travel tip! hi@catchflightspodcast.com LINKS https://www.instagram.com/catchflightsnotfeelingspodcast/ https://www.instagram.com/sofiasamarah/ https://www.instagram.com/amanda_wanders/  https://www.facebook.com/groups/387807898895527  

This week Sofia has Amanda back to talk all about relationships and travel, more specifically, when you and your partner don't agree about traveling! First, we recap Amanda's trip to Kauai and talk about her upcoming nuptials in New Orleans! Then we get into why our partners tend to not want to travel as much as we do. We discuss all the things that stop someone from wanting to travel, as well as ways to bring them in, and get them more excited about an upcoming trip! We also talk about traveling without your significant other, even when you're in a long-term relationship! We dive into communication, planning, and the benefits of traveling without your significant other. We identify some red flags to look out for when your partner tries to control your movements as well as ways you can accommodate a worried partner while abroad!   Follow us on Instagram: @catchflightsnotfeelingspodcast, @sofiasamarah and follow @amanda_wanders Send us a listener submission telling us your travel stories, asking for advice, or giving a travel tip! hi@catchflightspodcast.com LINKS https://www.instagram.com/catchflightsnotfeelingspodcast/ https://www.instagram.com/sofiasamarah/ https://www.instagram.com/amanda_wanders/  https://www.facebook.com/groups/387807898895527 Check out Amanda's Kauai blog > https://amanda-wanders.com/7-day-kauai-itinerary/

Welcome to the show Amanda Meeks! This week we have a new co-host Amanda on to talk all about her travels. We've dubbed her our official USA expert as she's been to almost every state and more national parks than we can count! First, we recap our trip through Maine, Acadia National Park, Portland, and Bar Harbor. We also talk about meeting strangers for travel, since this was our first time meeting in person! We do a deep dive into traveling throughout the US, choosing where to go and how to plan your US trip, and the most underrated US destinations. We also talk about some places in the US that feel like different countries and then deep dive into the US national parks. We also get into a heated debate about tornadoes vs. wildfires and which is worse, and which we would rather live with. Amanda shares a conspiracy about the St. Louis arch, we teach science, math, and history (not English) and lastly, Amanda leaves us with her best travel advice!   Follow us on Instagram: @catchflightsnotfeelingspodcast, @sofiasamarah and follow @amanda_wanders Send us a listener submission telling us your travel stories, asking for advice, or giving a travel tip! hi@catchflightspodcast.com LINKS https://www.instagram.com/catchflightsnotfeelingspodcast/ https://www.instagram.com/sofiasamarah/ https://www.instagram.com/amanda_wanders/  https://www.facebook.com/groups/387807898895527  

In Tiara's last episode, we really talk a lot of shit about a lot of topics, but in a good way. First, we do a deep dive into what makes a good travel partner, and what you should be on the lookout for when it comes to choosing someone to travel with. Whether it's personal hygiene or spending habits, we talk about all of it and share some personal stories at the same time. We discuss the cons of talking too much while on a trip, and why you should avoid people who are rude to service workers. We also talk about cultural appreciation, seeing the beauty in a new place even though they do things differently than you, tipping culture, and sharing the same room with other travelers. We also give some tips on how to suss out if you and another person will be compatible travel partners. We also veer off course and talk about some outdated terminology like; third world countries, the middle east, and developing nations. Lastly, we run through some really thought-provoking would you rather questions and start planning our future trip to Mozambique! Follow us on Instagram: @catchflightsnotfeelingspodcast, @sofiasamarah and follow @tiaratribes Send us a listener submission telling us your travel stories, asking for advice, or giving a travel tip! hi@catchflightspodcast.com LINKS https://www.instagram.com/catchflightsnotfeelingspodcast/ https://www.instagram.com/sofiasamarah/ https://www.instagram.com/tiaratribes/ https://www.facebook.com/groups/387807898895527  

This week we get really into racism, white saviorism, and privilege while talking all about Tiara's experience with the US Peace Corps. Frist, Tiara recounts her first-hand experience, which does include instances of sexual assault. She also tells us a wild story about being hit with a champagne bottle, held hostage, and hung up on by the US embassy! We also discuss all the positive experiences she had while doing her work with the Peace Corps and why the Peace Corps does what it does. Then we dive into white saviorism, what it is and how it's at play within the Peace Corps. We also digress into a tangent about colonization and racism within the US, the Peace Corps, and throughout the world. Lastly, Tiara leaves us with some wisdom about how you can join the Peace Corps and have a positive experience yourself and leave a positive impact on the places you are sent.  Follow us on Instagram: @catchflightsnotfeelingspodcast, @sofiasamarah and follow @tiaratribes Send us a listener submission telling us your travel stories, asking for advice, or giving a travel tip! hi@catchflightspodcast.com LINKS https://www.instagram.com/catchflightsnotfeelingspodcast/ https://www.instagram.com/sofiasamarah/ https://www.instagram.com/tiaratribes/ https://www.facebook.com/groups/387807898895527  

This week we talk to Monet Hambrick of The Traveling Child! Monet is the owner of The Traveling Child blog and massive Instagram account, dedicated to helping parents learn how to travel the world, even with the little ones in tow. First we talk about what it's really like traveling with small children, and Monet shares personal stories about her girls from the day they started traveling. We dive deep into the difficulties of traveling with children, how they manage to travel frequently with little ones and what parenting abroad is like! Then we talk about the importance of feeding your inner child, even as an adult with children. Then we discuss how traveling has shaped her children, what they learn while traveling and how it's made them better people, even at such a young age. We also debunk some misconceptions people have about parenthood being the end of their traveling days, and Monet gives us some helpful tips to make traveling easier.  Follow us on Instagram: @catchflightsnotfeelingspodcast, @sofiasamarah and follow @tiaratribes Send us a listener submission telling us your travel stories, asking for advice, or giving a travel tip! hi@catchflightspodcast.com LINKS https://www.instagram.com/catchflightsnotfeelingspodcast/ https://www.instagram.com/sofiasamarah/ https://www.instagram.com/tiaratribes/ https://www.facebook.com/groups/387807898895527

Sofia brings on a new guest co-host, Tiara Willis! Tiara explains why travel is important to her and what took Tiara to Africa in the first place. We dive into the countries she's been to, and where she wants to go next on the African continent. Then, we dive into the healing experience she had while staying in small villages in African nations, what she was healing from, and how she was able to ground herself and move forward. We also get into how Tiara brought home the healing power of her ancestors and how she continues to practice the lessons she learned abroad in her everyday life. Lastly, we discuss the healing power of the herbs she uses, what they can do for you, and how people across the globe have been using them for centuries.    Follow us on Instagram: @catchflightsnotfeelingspodcast, @sofiasamarah and follow @tiaratribes Send us a listener submission telling us your travel stories, asking for advice, or giving a travel tip! hi@catchflightspodcast.com LINKS https://www.instagram.com/catchflightsnotfeelingspodcast/ https://www.instagram.com/sofiasamarah/ https://www.instagram.com/tiaratribes/ https://www.facebook.com/groups/387807898895527

This week's episode is Alex's last episode with us! We have a pretty open conversation as Alex bids us adieu (for the time being). We jump into what holiday travel is about to look like and what we travelers can do to make sure our travels go smoothly. Alex recounts what it's been like to be on the podcast and shares some ideas we've been throwing around. We also veer off the topic of travel and talk about planning your life and career decisions, especially if you don't want to have a “traditional” job. We also do a deep dive into mental health, comparing yourself to others and social media. We do talk about the Gabby Petito case, and get vulnerable talking about our own experiences with domestic violence. Lastly, we talk about a trip Sofia booked, traveling without your significant other, and what it means to have a partner who travels for work.  Follow us on Instagram: @catchflightsnotfeelingspodcast, @sofiasamarah and follow @alexandreapotts Send us a listener submission telling us your travel stories, asking for advice, or giving a travel tip! hi@catchflightspodcast.com LINKS https://www.instagram.com/catchflightsnotfeelingspodcast/ https://www.instagram.com/sofiasamarah/ https://www.instagram.com/alexandreapotts/ https://www.facebook.com/groups/387807898895527

This week Sofia and Alex talk with Monica, a flight attendant who tells us everything about what it's really like to be a flight attendant! Monica explains all the responsibilities of being a flight attendant, how working as a flight attendant during COVID has been difficult, and explains the different roles each person on the plane plays. Then we get into the pros and cons of the job, how it affects your personal life and relationships, what it's like to travel for work, and she tells us if she thinks the pros outweigh the cons. She also sheds some light on the stigma of what goes on behind closed doors while traveling for work. Then, Monica and Alex give some pointers for those of you considering becoming a flight attendant, from what it takes to do the job to the interview process. And finally, Monica answers some listener questions that only a flight attendant can answer!   Follow us on Instagram: @catchflightsnotfeelingspodcast, @sofiasamarah and follow @alexandreapotts Send us a listener submission telling us your travel stories, asking for advice, or giving a travel tip! hi@catchflightspodcast.com LINKS https://www.instagram.com/catchflightsnotfeelingspodcast/ https://www.instagram.com/sofiasamarah/ https://www.instagram.com/alexandreapotts/ https://www.facebook.com/groups/387807898895527

This week Sofia and Alex talk to Dr. Dalesa Martinez, relationship therapist and expert, about how traveling can strengthen your relationship with your significant other. First Alex and Sofia recap their week, dish about Love Island UK, and going to baseball games. Then we dive into the conversation with Dr. Dalesa. We discuss traveling early on in your relationship and working with your partner when things go wrong during your travels. We also discuss different travel desires and activities, how to find a compromise, and setting your boundaries with your significant other. We also get into how a good trip can strengthen your relationship in ways that are different from being at home with your partner. We give some examples of “red “flags” and what it means when someone displays a red flag. Dr. Dalesa explains the benefits of using travel to heal, on your own and with your partner, if it's healing from a case of infidelity, loss of a family member, or anything else. Finally, Dr. Dalesa gives our listeners some advice on Situations they wrote in about!   You can check out all of Dr. Dalesa's resources at dalesamartinez.com, download her books; Let Your Light Shine: A Guide to Awakening Your Purpose for free if you join her mailing list, and her newest re-release, Manifest Your Mate: Unlocking Your True Potential to Attract the Love You Deserve. And follow Dr. Dalesa on Instagram, @inspiredandfreelife   Follow us on Instagram: @catchflightsnotfeelingspodcast, @sofiasamarah and follow @alexandreapotts Send us a listener submission telling us your travel stories, asking for advice, or giving a travel tip! hi@catchflightspodcast.com   LINKS https://www.dalesamartinez.com/ https://www.instagram.com/inspiredandfreelife/ https://www.instagram.com/catchflightsnotfeelingspodcast/ https://www.instagram.com/sofiasamarah/ https://www.instagram.com/alexandreapotts/ https://www.facebook.com/groups/387807898895527

Sofia officially brings in her first guest host, Alexandrea Potts! We get into so many travel related topics and talk about what it's like to work for an airline. First, Alex talks about moving from her small Washington State town to Los Angeles at the young age of 18 and gives a lot of wonderful advice for those considering a big move, especially at a young age. Then, we get deep into working for an airline! Alex explains the many jobs involved in working at an airport, all the safety measures that are taken to ensure a safe flight as well as how things work behind the scenes. She also gives our listeners a lot of helpful tips about what we travelers can do to work best with the airlines to have an easy trip and make sure everything is in order. Lastly, we close off with a new segment, a fire round of travel questions! Follow us on Instagram: @catchflightsnotfeelingspodcast, @sofiasamarah and follow @alexandreapotts Send us a listener submission telling us your travel stories, asking for advice, or giving a travel tip! hi@catchflightspodcast.com LINKS https://www.instagram.com/catchflightsnotfeelingspodcast/ https://www.instagram.com/sofiasamarah/ https://www.instagram.com/alexandreapotts/ https://www.facebook.com/groups/387807898895527

This episode is a bit different y'all! The Catch Flights Not Feelings podcast is going through some changes, and we felt it would be good to keep y'all informed. This week Sofia explains what's going on, what will change with the podcast and what will remain the same. She also explains why Kristin is no longer on the shower and explains new exciting topics to come! Please listen to the episode to understand everything going on, and continue to support Kristin by following her on Instagram and TikTok! Tune in next week to see all the changes that are happening at Catch Flights Not Feelings! Follow us on Instagram: @catchflightsnotfeelingspodcast, @thekristinolivieri & @sofiasamarah  Send us a listener submission telling us your travel stories, asking for advice, or giving a travel tip! hi@catchflightspodcast.com LINKS https://www.instagram.com/catchflightsnotfeelingspodcast/ https://www.instagram.com/thekristinolivieri/ https://www.instagram.com/sofiasamarah/ https://www.facebook.com/groups/387807898895527

We're in the mood, the mood for food! This week we remember all the best food we've eaten around the world. Sofia talks about, and gives recommendations, for the best food she's eaten in places like Paris, Istanbul and Mexico. Kristin gives the best California recommendations for places like San Francisco and introduces our listeners to a little town called Solvang. Sofia also recounts walking through Guadalajara at 10AM on a mission to eat some of the best dessert she's ever had. Kristin gives all her favorite Rome recommendations and then we discuss where we would go for food! Lastly we discuss what it's like to be an adventurous eater, and Sofia shares some of the more obscure culinary delicacies she's dying to taste!    Follow us on Instagram: @catchflightsnotfeelingspodcast, @thekristinolivieri & @sofiasamarah  Send us a listener submission telling us your travel stories, asking for advice, or giving a travel tip! hi@catchflightspodcast.com

Have you been to the land of fire and ice yet? If not, Sofia is going to help you plan your entire trip to ICELAND! First, Kristin shares a little bit about the time she is having in Alaska, and we talk about renewable energy. Then we really do a deep dive into everything Sofia knows about Iceland. Sofia starts with talking about what you should know when planning your trip, the Icelandic pledge, which rental car to rent and why (big story here) and then dives into why one would travel to Iceland and gives all of her Reykjavik recommendations. We discuss the Blue Lagoon, the Golden Circle and the food you can enjoy all over Iceland! She tells you where to go and what to do in the Snaefellsnes Peninsula, and the incredible hike to Glymur falls which is halfway between Reykjavik and Snaefellsnes. Then we head further north to the western fjords, where Sofia saw Dynjandi waterfall and the northern lights! She also stayed on the coolest horse farm in the fjords, and recounts the crazy story of a car accident, and how she was saved by the wonderful people of Iceland. Then we discuss everything in southern Iceland. From the black sand beaches, Jokulsarlon, Vatnajokull Glacier, Skaftafell national park and everything in between! We hope this episode helps you plan your trip to Iceland, and understand why this small country is so absolutely incredible. This is Sofia's love letter to Iceland.    Follow us on Instagram: @catchflightsnotfeelingspodcast, @thekristinolivieri & @sofiasamarah  Send us a listener submission telling us your travel stories, asking for advice, or giving a travel tip! hi@catchflightspodcast.com   Take the Icelandic Pledge before departing on your trip! >https://visiticeland.com/pledge See Sofia's photos from Iceland > https://bluestaysmedia.com/photography#/travel-1/ Check out Saegriffin > https://www.saegreifinn.is/en/ Rent your car from Sad Cars > https://sadcars.com/ Book your trip to the Blue Lagoon > https://www.bluelagoon.com/  Check out Icelandic Explorer on Instagram > https://www.instagram.com/icelandic_explorer/ Check out Chris Burkard on Instagram > https://www.instagram.com/chrisburkard/   Our Social Media https://www.instagram.com/catchflightsnotfeelingspodcast/ https://www.instagram.com/thekristinolivieri/ https://www.instagram.com/sofiasamarah/ https://www.facebook.com/groups/387807898895527

This week Kristin and Sofia talk all about how to deal with travel partners you aren't getting along with! First, Sofia recaps her camping trip and Kristin shares exciting future travel plans! Then we share some life advice and stories of our own for when you're just not getting along with your travel buddy. Whether it's personality conflict, different eating styles, different activity desires, or if you're just cranky. We discussed it all! First we discuss how to set up your trips for success by communicating before you depart. Then we discuss all the things you can do to resolve conflict and some handy tips for confrontation. We also make sure that we are self aware travelers and talk about ways to not be the difficult travel  partner! Lastly, we share a travel tip from our facebook group!   Follow us on Instagram: @catchflightsnotfeelingspodcast, @thekristinolivieri & @sofiasamarah  Send us a listener submission telling us your travel stories, asking for advice, or giving a travel tip! hi@catchflightspodcast.com   https://www.instagram.com/catchflightsnotfeelingspodcast/ https://www.instagram.com/thekristinolivieri/ https://www.instagram.com/sofiasamarah/ https://www.facebook.com/groups/387807898895527

This week Kristin and Sofia do a Disneyland deep dive! First, Kristin contemplates her upcoming birthday plans, then we virtually go to the happiest place on earth. Sofia talks about the years that she actually worked at Disneyland, and we go over what it's like to grow up down the street from Disneyland. Then we discuss Sofia's favorite thing, FOOD. The incredible Disney food! Our favorite places to eat, the hidden gems and also the places you can skip. We take a moment to talk about the shows, which are some of the best things you can experience at the happiest place on earth. We talk about the best rides in both parks, including the most underappreciated rides you should not miss out on! We argue again, this time about whether or not Pirates of the Caribbean smells good or bad and if Peter Pan is overrated (It is). We talk about the history of California Adventure and how it came to be what it is today. We also give a lot of information about how to get the most out of your trip to Disneyland. After Sofia worked there for three years, and us growing up down the street from the park, we got quite a few tips you might not know! Sofia goes over what it was like to work at the Bibbidi Bobbidi Boutique for parents who are wanting to go there with their little ones! Lastly, we go over the best ways to get the Disney magic at home when you can't get to the parks!   Follow us on Instagram: @catchflightsnotfeelingspodcast, @thekristinolivieri & @sofiasamarah  Send us a listener submission telling us your travel stories, asking for advice, or giving a travel tip! hi@catchflightspodcast.com   https://www.instagram.com/catchflightsnotfeelingspodcast/ https://www.instagram.com/thekristinolivieri/ https://www.instagram.com/sofiasamarah/

This week Kristin and Sofia talk about fire safety in the outdoors! First, Kristin recaps a day of solitude in the mountains, and Sofia looks forward to cooking in the great outdoors. Then we deep dive into fire safety! We go over why fire safety in the outdoors is such a concern, especially in states and countries that burn easily. We share research about how fires start, who starts them, and more importantly how you can avoid accidentally starting a wildfire. We go over the cost of wildfires - warning, it's devastating as well as how to properly report a wildfire. We also share an in depth explanation of how greenhouse gases and wildfires are working together to make the wildfires we see as deadly as possible.  Lastly, we finish off on a light note with a hilarious listener submission!   Visit AirNow to see current smoke and air warnings > https://www.airnow.gov/ Visit InciWeb to see all current US wildfires > https://inciweb.nwcg.gov/ Visit the California state fire department website > https://www.fire.ca.gov/ Visit the Oregon state fire department website > https://www.oregon.gov/odf/fire/Pages/default.aspx Visit the Colorado state fire department website > https://dfpc.colorado.gov/ Visit the Washington state fire department website > https://www.dnr.wa.gov/Wildfires Visit the Canadian fire department website > https://cwfis.cfs.nrcan.gc.ca/home Read more about the bushfires that burned in Australia in 2019/2020 > https://www.cnn.com/2021/03/18/australia/australia-wildfires-smoke-volcano-intl-hnk-scn/index.html Read more about the El Dorado fire that was ignited by a smoke bomb at a gender reveal party > https://www.cnn.com/2020/09/07/us/california-fire-el-dorado-gender-reveal-trnd/index.html Read more about the woman who saw teenagers start the Columbia River Gorge fire with firecrackers > https://www.wweek.com/news/2017/09/05/woman-witnessed-teen-tossing-firecrackers-into-gorge-there-was-a-whole-group-of-kids-who-found-it-funny-to-do-this/ Read more about how to prevent wildfires from the US Department of the Interior >  https://www.doi.gov/blog/10-tips-prevent-wildfires Read more about how to prevent wildfires from UCO Gear > https://blog.ucogear.com/7-step-guide-to-fire-safety/ Follow us on Instagram: @catchflightsnotfeelingspodcast, @thekristinolivieri & @sofiasamarah  Send us a listener submission telling us your travel stories, asking for advice, or giving a travel tip! hi@catchflightspodcast.com

This week Kristin and Sofia discuss the wonderful US national parks! First, Kristin discusses her plans for Alaska, and Sofia recounts a terrible situation she found herself in this week. Then we go over WHY everyone should visit and enjoy the national parks of the United States. Sofia and Kristin share their favorite national parks and why they think they're so special. We also discuss the most and least visited national parks and why this matters. Then we go over the many many activities you can do in the parks, as well as etiquette tips for recreating safely and consciously in the outdoors. We also share a few non-profit organizations that work with/for the national park service. Lastly, we discuss the America the Beautiful park pass and all of its benefits.    Visit the National Park Service website > https://www.nps.gov/index.htm Visit the National Park Foundation website > https://www.nationalparks.org/ Visit Alt National Parks Foundation website >https://altnps.org/ Purchase an America the Beautiful Pass > https://www.nps.gov/planyourvisit/passes.htm Read more about Leave No Trace Principles > https://lnt.org/   Visit The Cauldron's website (restaurant from beginning of episode) > https://www.thecauldronbar.com/ Follow us on Instagram: @catchflightsnotfeelingspodcast, @thekristinolivieri & @sofiasamarah  Send us a listener submission telling us your travel stories, asking for advice, or giving a travel tip! hi@catchflightspodcast.com

Are you an anxious wreck? Does preparing for a trip make you sweat and give you bad anxiety dreams!? We can RELATE. In this week's episode, Kristin and Sofia discuss all kinds of  anxiety while traveling. First we share helpful tips on how to manage general anxiety, and reframe your mentality about anxiety, then Kristin schools Sofia on EFT tapping, ever heard of it? Sofia hadn't. We also do a deep dive into all the things that give us the nervous sweats while traveling such as; flying anxiety, airport anxiety, language barrier anxiety, as well as the fear of getting lost, and how to avoid it. Sofia also shares how she struggles with homesickness and how being homesick is indeed a form of anxiety. Lastly we ask our audience how they manage their anxiety, and get some funny answers!   Follow us on Instagram: @catchflightsnotfeelingspodcast, @thekristinolivieri & @sofiasamarah and send us an email: hi@catchflightspodcast.com

This week's episode Kristin and Sofia talk to Jackie Nourse of Traveling Jackie and the Budget Minded Traveler! They get into what Jackie's number one reason for travel is, how traveling solo helps people grow and how traveling connects people. They also share stories of discouraging family and how to cope,  and how to take care of yourself when traveling solo and staying safe. Jackie also shares her favorite places for solo female travel and leaves us with a lot of words of wisdom. Lastly, our listeners share where they would travel solo if they could right now!   Follow us on Instagram: @catchflightsnotfeelingspodcast, @thekristinolivieri & @sofiasamarah and send us an email: hi@catchflightspodcast.com

In this episode Kristin and Sofia have more than one disagreement that almost tears apart the friendship and ends the podcast after only two episodes! Kristin shits all over Sofia's favorite place after seeing a pile of shit on the subway, missing a flight in Charles De Gaulle, and feeling homesick, but Sofia's love for Paris is strong. Kristin talks about Italy and why it holds such a special place in her heart and Sofia vents her disappointment with London. Lastly Sofia finally admits her undying love for the country of Mexico and everything in it, except the ever popular Tulum.    Follow us on Instagram: @catchflightsnotfeelingspodcast, @thekristinolivieri & @sofiasamarah and send us an email: hi@catchflightspodcast.com

Meet Kristin Olivieri and Sofia Samarah, hosts of Catch Flights Not Feelings Podcast! Kristin loves yoga, rock climbing and being Italian. Sofia loves photography, food and also being Italian, and Palestinian. The girls discuss post-covid travel and what that looks like. Flying, vaccines, if people are already back to hitting the road. They also discuss road trips, and Sofia has a hot take about going to the desert in the summer. Kristin talks about germaphobia after covid and hand sanitizer. Lastly the girls talk about HOW people are choosing their next destination and how that selection process has really changed from a year ago.    Follow us on Instagram: @catchflightsnotfeelingspodcast, @thekristinolivieri & @sofiasamarah and send us an email: hi@catchflightspodcast.com

Catch Flights Not Feelings is a podcast about travel and sustainability. Join Kristin Olivieri and Sofia Samarah as they discuss all things travel; flying, camping, road-tripping, nature and cities, food, people, and so much more. Kristin and Sofia also promote sustainability while traveling, and speak with important guests about social issues all in one show. Catch Flights Not Feelings is Inspiring like-minded people to live their best life by encouraging travel, being empowered to take control of your destiny and being respectful of the planet's welfare, and all its inhabitants.    Follow us on Instagram: @catchflightsnotfeelingspodcast, @thekristinolivieri & @sofiasamarah and send us an email: hi@catchflightspodcast.com