Change One, Change All

The three parts of self-talk that ensures you reach your goal and enjoy the ride along the way.

Troy's recovering from some solid bit of surgery and Chris offers advice on how best to heal.

Troy left this episode so inspired he went for a swim at 7am

Admittedly, we only get through one - but its an unexpected one!

For real insight into the Change One Change All strategies - this episode bravely deals with heartbreak and loss.  Great opportunity for all of us to see how to deal with these things better.

Chris and Troy talk about how to set the mindset for doing those tasks you hate to do.

Chris and Troy discuss the simple bio-hack that most people can do right now to build happiness and snatch some free dopamine

Chris and Troy discuss the one key mental process to unlock a beautiful life.

Chris does an emergency episode of the Podcast today.. addressing a flood of requests for tips to support and bolster your mental health during very difficult times. 

Chris and Troy pull apart the reasons why we fall off the track to our goals.. and how the seeds of failure are in-built from the very start - and how to rethink your defaults.

Chris and Troy talk priorities; homework sheet on the Change One Change All Podcast Facebook Page

Chris and Troy quickly recap the idea of manifestation and then move into the steps required to lock in a change of direction.

Troy sets up in a literal forest; and the boys talk about how to overcome the noise of the world to believe in yourself.

Further and further down the Manifestation rabbit hole we go.. Chris and Troy work through the concept of "link it or sink it".5 minute visualisation homework to train the minds eye.

Chris and Troy expand their look into manifesting the life that you want.. Step 3 centres around a phrase that can unlock the door to abundance of the things you want in your life.

Seriously powerful episode.. here Chris and Troy tease apart how to manifest success in your own life.. and not get lost along the way.

Chris shares his top 3 ways to improve your life.

Find a balance in expressing yourself and managing others by understanding your true purpose 

Chris and Troy talk confusion, and how to evolve past it.

Chris challenges Troy with advice on dealing with a stressed out partner.

Chris and Troy discuss the process of undertaking an "Emotional Shower", and unlock yourself from opinions - freeing the heart and head to evolve.

Chris explains the issues involved in being too wrapped up in the present... and the pain that it can bring.

Chris explains what it looks like to be addicted to the future. Is this you?

Chris and Troy explore how people get stuck in the past

Session 1 in a 4 part series: Are you stuck in the past.. stuck in the present or stuck in the future? Stoves, stories and events.

Chris steps out the vital elements you need to get what you want out of 2021

Chris and Troy gently consider how understanding menstruation is a part of modern management techniques.Valuable lessons for managers, parents and colleaguesSuper interested in your thoughts

What if we could use our anger to propel ourselves forward?Chris explains why and how in this fascinating episode of Change One Change All

Chris and Troy explore grief, and how to fast track your recovery

Chris Walker is back at the desk with his checklist for happiness.

World renowned motivational speaker and author Chris Helder takes the Change One Change All team through the steps to building a Useful Belief and making it work for you

Jules Allen joins the Change One Change All podcast today and shares her insights into parenting, anxiety, depression, cooking and fostering 32 kids.

Chris and Troy pull apart the elements of intuition, work on understanding it and learning how to use it to your own benefit

Chris and Troy discuss personal magnetism - how to get it, how to keep it and how to steer it so that you bring the things you want into your life

Troy's view of himself and his mission gets skewered, rethought and realigned.Not bad for 45 mins.Check it out

James Greenshields joins Chris and Troy to discuss the spiritual, physical and emotional damage that was caused by a bomb in Iraq, and his own journey back to balance and ultimately 'owning his own shit'.

Responding to a question from Facebook, Troy and Chris explore their own lessons learned through divorce, custody and everything in between.

Chris and Troy talk strategies for thinking differently when negativity is all around us.

Chris and Troy pull apart the 4 personal traits you can concentrate on to improve your outcomes throughout the Virus and the all the connected fallout.

Chris and Troy cut to the chase on the Coronavirus.. how to survive and thrive through the impending challenges of working from home, immune systems, family, isolation.

The three big steps you'll need to take in order to become a winner at life.

Troy's property was destroyed by the devastating bushfires on the South Coast of Sydney.. and the boys take the opportunity to share the steps you need to take in order to heal your past.. and how that will move you towards a better future.Inspiring, informative gems that will help you move through any loss in your life.

Chris and Troy discuss the tried and true steps on how to get the universe on your side.. how to go from wherever you are to where you want to be.

Chris and Troy get to the bottom of what makes a relationship not just last - but thrive.

This episode explores some real heavy elements...The need for dads to be involved in their kids livesWhat Chris has seen in the dying moments of clientsGreta Thunberg and climate changeThe evolution of your own storyHope you enjoy it

Chris and Troy provide invaluable advice on when its right to leave a relationship.What to consider before you do, and how you can know if its the right thing to do.

Chris and Troy get honest about heartbreak.. what it is and how to REALLY get over it in 3 days.