Change Your Thinking, Change Your Life

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This growing tribe of thinkers focuses on finding the results we want in our personal AND professional lives by becoming more aware of our patterns of thinking and choosing how we want to think. Join us! Become a supporter of this podcast: https://anchor.fm/michelle-burkhard/support

Michelle Burkhard


    • Nov 14, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 15m AVG DURATION
    • 1,607 EPISODES


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    Latest episodes from Change Your Thinking, Change Your Life

    Mastery: Whole & Harmless

    Play Episode Listen Later Nov 14, 2025 21:06


    After a tough relational week, Michelle shares a vulnerablelook at boundaries, projections, and remembering who you are. Mastery isn't a perfect life; it's turning anything into gold while staying whole, loved, safe, and harmless. Queens, after all, can “serve and slay” with the same love. You'll learn:How to spot (and decline) drive-by “help”A definition of help that actually helps“Strengths-based love” as a healthier standard than “unconditional”A simple script for responsible communication + mutual exchangeIf you see Michelle at the events this weekend: introduce yourself first, then bring the hugs! And send yourBlack Friday wish-list ideas via email. Michelle@GrowBy1.comwww.GrowBy1.com/IntuitiveReading

    Iron-Soled Shoes

    Play Episode Listen Later Nov 13, 2025 11:31


    You can wear out your “iron-soled shoes” hustling…only tofind the thing arrives effortlessly when the time is right. Michelle explores the dance between aligned action and surrendered timing, and how to tell when to move vs. wait and receive. You'll learn:The proverb that can save your energy (and sanity)A litmus test for “aligned, simple action” vs. forceWhy patience isn't passivity, and often accelerates resultsReal-life examples in career and relationshipsNot sure whether to step or pause? Book a claritysession via the link in the show notes. Also, have ideas for a Black Friday offer you'd love? Email them! Michelle@GrowBy1.comwww.GrowBy1.com/IntuitiveReading

    Whose Gratitude Am I Seeking?

    Play Episode Listen Later Nov 12, 2025 14:03


    If you give to be thanked, disappointment is inevitable.Michelle shares a freeing reframe: all gifts are received at the moment you give them… by God/Universe/Source (“Gus”)… so you can serve from joy rather than people-pleasing. You'll learn:How expectation hijacks generosityA practice to anchor in your own gratitude firstWays to notice (and release) the ego's need to be seenWhy joyful service can coexist with paying your billsWant the replay from the content-brainstorm Zoom? Email the subject line “Content Recording” to Michelle@GrowBy1.com.www.GrowBy1.com/IntuitiveReading

    Blessed or Building?

    Play Episode Listen Later Nov 11, 2025 9:48


    Are you waiting to be “blessed” someday, or activelybuilding the life you want now? Michelle revisits the Beatitudes through an Aramaic lens and reframes “blessed” as an invitation to act: get up, move, build. Heaven-on-earth isn't later; it's what we co-create today. You'll learn:Why “blessed” is active, not passiveQuestions to align what you're building with who you areHow small, consistent action compounds into meaningA mindset shift from surviving to thriving… right nowJoin tonight's open Zoom on crafting high-quality content(details below). Michelle@GrowBy1.comwww.GrowBy1.com/IntuitiveReadingTopic: Open Q & A MCLT Content NightTime: Nov 11, 2025 07:30 PM Eastern Time (US and Canada)Join Zoom MeetingMeeting ID: 849 7710 8307Passcode: Content

    Drive By Accountability

    Play Episode Listen Later Nov 10, 2025 12:56


    Ever been “corrected” by someone who barely knows you? Inthis episode, Michelle unpacks “drive-by accountability: why it damages trust and how to replace it with curious, strengths-based conversations. You'll also learn a simple “withhold” process to clear the air (even if the other person isn't available). You'll learn:The difference between control/compliance and true developmentHow self-shaming is a sneaky form of drive-by accountabilityA quick gut-check to decide when to speak up (and how)A practice for deepening trust without “truth bombs”Want guided support with the withhold process? Book a1:1 via the link belowMichelle@GrowBy1.comwww.GrowBy1.com/IntuitiveReadingTopic: Open Q & A MCLT Content NightTime: Nov 11, 2025 07:30 PM Eastern Time (US and Canada)Join Zoom MeetingMeeting ID: 849 7710 8307Passcode: Content

    Play Episode Listen Later Nov 7, 2025 16:58


    You might not think of yourself as a thief, but Michelleinvites you to take a closer look. In this honest, humorous, and spiritually rich conversation, she explores how subtle forms of “stealing”: people-pleasing, control, self-neglect, and even fear,  can quietly drain your abundance and disconnect you from Source.You'll hear:

    Play Episode Listen Later Nov 6, 2025 12:31


    What if the real danger isn't what's done to us, but what we allow to take root within us? In this courageous and countercultural episode, Michelle explores what it means to love and release those who hurt us, not to excuse their actions, but to protect our peace and preserve our humanity. Drawing on the wisdom of a prisoner of war's words, sheunpacks how hatred can become its own kind of prison and how love, integrity, and sovereignty can set us free.You'll hear:

    Play Episode Listen Later Nov 5, 2025 14:06


    Inspired by a visit to Dave Ramsey's headquarters and theidea of “living like no one else,” Michelle takes this phrase to a whole new level… beyond financial freedom and into spiritual and soulful freedom. In her honest, funny, and thought-provoking style, she unpacks what it truly means to live intentionally, authentically, and abundantly, on your own terms.You'll hear:

    Play Episode Listen Later Nov 4, 2025 9:46


    In this deeply personal and tender episode, Michelle honorsthe 20th anniversary of her daughter Abby's passing … a day that has become one of remembrance, reflection, and love. Through sharing her story of loss, healing, and connection, she invites listeners to see grief not as something to escape, but as a sacred part of being human.You'll hear:

    Play Episode Listen Later Nov 3, 2025 13:38


    Forgiveness isn't just about letting someone “off the hook.” In this heartfelt and thought-provoking episode, Michelle explores forgiveness as remembering truth: a deeper, more expansive understanding of wholeness, abundance,love, and success. She shares personal insights, spiritual reflections, and practical ways to see forgiveness not as a duty but as a doorway to freedom and creative living.You'll hear:✨ Why forgiveness is the most transformative topic Michelle teaches✨ How your body, relationships, business, and creativity all mirror your capacityfor forgiveness✨ A new perspective on what it means to live in wholeness and truth✨ Gentle encouragement to apply these ideas to your daily lifeIf you're ready to see forgiveness as freedom and rememberwho you truly are, this episode will inspire and uplift you.Michelle@GrowBy1.comwww.GrowBy1.com/IntuitiveReading

    I Am My Own Lover

    Play Episode Listen Later Oct 31, 2025 13:08


    Michelle closes the week with a vulnerable look at self-loveand emotional healing. From breaking anxious attachment patterns to learning to receive her own care, she models what it means to become your own source of love and peace. This episode is an invitation to stop seeking love from others and start embodying it for yourself, because everything else is bonus.Michelle@GrowBy1.comwww.GrowBy1.com/IntuitiveReading

    Embodied Presence

    Play Episode Listen Later Oct 30, 2025 14:43


    Healing gave Michelle a chance to reconnect with her body,emotions, and spirit in profound ways. In this tender and practical conversation, she unpacks what it means to truly be present, to your pain, pleasure, thoughts, and needs; in each moment. You'll learn how slowing down, listening, and caring for yourself can become powerful spiritual practice.Michelle@GrowBy1.comwww.GrowBy1.com/IntuitiveReading

    Leader of International Leaders

    Play Episode Listen Later Oct 29, 2025 9:24


    Michelle steps fully into a new identity: one she's beenliving for years but only now fully embracing. Through raw self-reflection, sheexplores the moment she finally recognized her own authority and purpose as a leader of leaders. This episode is a masterclass in identity, trust, and claiming who you already are. You'll walk away inspired to own your next level with confidence and grace.Michelle@GrowBy1.comwww.bit.ly/CEUFoundingMemberwww.GrowBy1.com/IntuitiveReading

    Clear Conduit

    Play Episode Listen Later Oct 28, 2025 13:08


    What if the results you want aren't about effort, butalignment? Michelle invites us to release control and “just show up” as a clear conduit for love, trust, and divine flow. Drawing from her recovery experience, she shares how openness, not hustle, brought growth in health, relationships,and business. This episode will inspire you to simplify, surrender, and let life move through you.Michelle@GrowBy1.comwww.GrowBy1.com/IntuitiveReading

    I Am Safe

    Play Episode Listen Later Oct 27, 2025 9:50


    In this deeply honest reflection, Michelle shares lessonsfrom her recovery and reminds us that true safety isn't found in circumstances, it's felt in the present moment. From financial uncertainty to divine trust, she explores how surrender and peace open the door for miracles. Tune in to bereminded that you are safe, loved, and supported, right now, exactly as you are.Michelle@GrowBy1.comwww.GrowBy1.com/IntuitiveReading

    WHO Gets the Credit?

    Play Episode Listen Later Oct 24, 2025 10:29


    Who really gets the credit for the good in your life? Intoday's episode, Michelle explores what it means to lead with humility and partnership; with your team, your purpose, and Source. She shares her own journey from seeking personal credit to seeing herself as an instrument throughwhich life flows. Learn how to clean out, tune in, and alignso that you can live from your strengths, stay connected to your calling, and let magic, mystery, and miracles follow.Listen in to reflect on:✨ The difference between secure and insecure leadership✨ Shifting from “Who gets the credit?” to “Am I aligned?”✨ How to become a clear channel for creativity, connection, and successMentioned: The Divine Feminine Energy Experience ...now open for enrollment.Michelle@GrowBy1.comwww.GrowBy1.com/DFE 

    Monsters & Self-Acceptance

    Play Episode Listen Later Oct 23, 2025 13:04


    In today's episode, Michelle revisits the five monsters:abandonment, betrayal, rejection, humiliation, and injustice… and explores how they quietly shape our experiences and relationships. Rather than fighting or fearing them, Michelle shares how these emotional triggers can become powerfulinvitations to deeper self-acceptance, compassion, and healing.You'll learn how to recognize these “monsters” when theyappear, understand their true message, and begin transforming them into supportive messengers for your growth. Michelle also discusses how the DivineFeminine Energy Experience helps women work through these feelings in a safe, loving, and empowering way.Listen in to discover how self-awareness and acceptance canturn your inner monsters into trusted allies on your path toward peace andwholeness.Michelle@GrowBy1.comwww.GrowBy1.com/DFE

    Worry Box

    Play Episode Listen Later Oct 22, 2025 13:45


    In today's episode, Michelle shares a simple but powerfultool: the worry box. This easy practice helps you turn your worries, concerns, and even your wants into positive affirmation statements and then release them with trust. Learn how to shift from overthinking and controlling toallowing and receiving by “placing your order” with the universe and letting go. Michelle also shares personal examples from her healing journey and howthis process helps her stay grounded, peaceful, and productive.Listen in to discover how a worry box can quiet your mind,restore trust, and invite calm confidence into your daily life.Michelle@GrowBy1.comwww.GrowBy1.com/DFE

    Surviving Myself

    Play Episode Listen Later Oct 21, 2025 11:18


    What happens when your biggest challenge isn't the worldaround you, but yourself? In today's episode, Surviving Myself, Michelle gets honest about self-awareness, trauma, and growth. She shares what she's been learning about her own strengths and weaknesses, how early experiencesshape us, and why the real work is noticing, accepting, and choosing where to focus next.Listen in to explore:✨How to shift from surviving circumstances to understanding yourself✨The power of acceptance, forgiveness, and curiosity in personal growth✨Why resilience comes from connection, love, and joy—notperfectionMentioned: The Divine Feminine Energy Experience: nowopen for enrollment through January.Michelle@GrowBy1.comwww.GrowBy1.com/DFE

    3 Column Day

    Play Episode Listen Later Oct 20, 2025 11:51


    In this episode, Michelle returns to the mic after anunexpected break for recovery and shares a powerful yet simple decision-making tool: the three-column day. Learn how to sort your tasks into what you need, want, and what is required so you can bring more peace, clarity, and focus to your day.Michelle also offers practical and personal examples fromher own life and business, showing how this method helps her manage overwhelm, find balance, and get things done without losing her energy or joy.Tune in to discover how this quick journaling tool can helpyou stay organized, grounded, and intentional, no matter how full your to-dolist feels.Michelle@GrowBy1.comwww.GrowBy1.com/DFE

    Update: Surgery Recovery

    Play Episode Listen Later Oct 13, 2025 8:34


    Join me today as I complete my homework and give you an update on me, post-surgery. I MISS YOU ALL!!!!Michelle@GrowBy1.comDivine Feminine Energy Experience starting soon!CEU Founding Members program launched recently

    DRAMA: Where Does It Come From Anyway?

    Play Episode Listen Later Oct 3, 2025 30:18


    This week on the podcast we're doing a throwback to the most listened to and downloaded episodes of all time. In thisepisode, Michelle unpacks the four pillars of drama: jumping to conclusions, looking to be offended, making stuff up, and not declaring noble intent. You'll discover how drama shows up in your own life, why it can be addictive, and practical ways to step out of the patterns that keep it alive. With greater awareness, you can reduce unnecessary conflict and lead yourself and others with more clarity and peace.Michelle@GrowBy1.comwww.GrowBy1.com/CEUFoundingMemberwww.GrowBy1.com/IntuitiveReadingwww.GrowBy1.com/DFE(Divine Feminine Energy)

    How To Be Liked By Anyone

    Play Episode Listen Later Oct 2, 2025 17:11


    This week on the podcast we're doing a throwback to the most listened to and downloaded episodes of all time. In thisepisode, Michelle shares six powerful ways to be liked by anyone: not through people-pleasing, but by building genuine trust, respect, and connection. Learn how to notice potential, practice forgiveness, admire others, show respect, find common ground, and build trust one step at a time. These simple but profound practices will strengthen your relationships at home, at work, and in your community.Michelle@GrowBy1.comwww.GrowBy1.com/CEUFoundingMemberwww.GrowBy1.com/IntuitiveReadingwww.GrowBy1.com/DFE(Divine Feminine Energy)

    Detached Expectation

    Play Episode Listen Later Oct 1, 2025 10:55


    This week on the podcast we're doing a throwback to the most listened to and downloaded episodes of all time. In thisepisode, Michelle explores the paradox of detached expectation: how you can set goals while still flowing with life's surprises. Learn how to hold your plans lightly, create “good, better, best” options, and embrace the mystery oflife without getting stuck in control or disappointment. Discover how detached expectations can bring more peace, joy, and freedom to your daily schedule, relationships, and even parenting.Michelle@GrowBy1.comwww.GrowBy1.com/CEUFoundingMemberwww.GrowBy1.com/IntuitiveReadingwww.GrowBy1.com/DFE(Divine Feminine Energy)

    Unconditional Love Requires Detachment

    Play Episode Listen Later Sep 30, 2025 14:16


    This week on the podcast we're doing a throwback to the most listened to and downloaded episodes of all time. In this episode, Michelle shares why unconditional love requires detachment. You'll explore how releasing expectations and attachments allows you to love yourselfand others more fully, even when values or choices differ. From parenting and friendships to leadership and everyday encounters, learn how practicing detachment opens the door to deeper, unconditional love.Michelle@GrowBy1.comwww.GrowBy1.com/CEUFoundingMemberwww.GrowBy1.com/IntuitiveReadingwww.GrowBy1.com/DFE(Divine Feminine Energy)

    Listening Is A Jedi Mind Trick

    Play Episode Listen Later Sep 29, 2025 13:56


    Throwback Week: The Most Loved Episodes This week on Change Your Thinking, Change Your Life, we're revisiting the episodes that you've listened to, shared, and downloaded the most since the beginning of the podcast. These timeless conversations struck a chord for thousands of listeners and continue to inspire growth, reflection, and change.Today's feature: Listening is a Jedi Mind Trick

    Do Something Exceptional

    Play Episode Listen Later Sep 26, 2025 13:59


    Being exceptional isn't about fame or perfection, it's about living deeper, truer, and more connected. In this episode, Michelle shares how shared values, confidence, and simplicity can help you step out of the “people pile” and into your own unique version of exceptionality. Connect at Michelle@GrowBy.com or book a 1:1 session: https://GrowBy1.com/IntuitiveReading.

    Guaranteed Success

    Play Episode Listen Later Sep 25, 2025 7:41


    What if success was guaranteed? In this episode, Michelle shares how shifting your definition of success—from numbers and outcomes to love, joy, and peace, creates wins you can't lose. Connect with her at Michelle@GrowBy.com or book a 1:1 session: https://GrowBy1.com/IntuitiveReading.

    Show Them What's Possible

    Play Episode Listen Later Sep 24, 2025 10:10


    Success isn't just about reaching the front of the line, it's about turning around and helping others forward. In this episode, Michelle shares why you're uniquely positioned to serve the person you once were and how sharing your gifts can take you beyond success. Connect at Michelle@GrowBy.com or book a session: https://GrowBy1.com/IntuitiveReading.

    Celebrate Seeds of Success

    Play Episode Listen Later Sep 23, 2025 8:22


    Success isn't just about the finish line: it starts with celebrating the seeds of your ideas. In this episode, Michelle shares why early celebration fuels growth, how to avoid killing your dreams before they sprout, and why gratitude is the best fertilizer for success. Connect with Michelle at Michelle@GrowBy.com or book a 1:1 session: https://GrowBy1.com/IntuitiveReading.

    Life Is All About Relating

    Play Episode Listen Later Sep 22, 2025 11:13


    Life is all about relating: to your mom, nature, the gym (sometimes via the nap section), and even the great void of nothingness. In this episode, Michelle shows how the quality of your relationships determines the quality of your life, and why your “fun program” might be the best success strategy yet. Connect with Michelle at Michelle@GrowBy.com or book a 1:1 session: https://GrowBy1.com/IntuitiveReading.

    Reach Back

    Play Episode Listen Later Sep 19, 2025 10:25


    True success isn't just about climbing your own mountain, it's about reaching back to help others climb theirs. You are uniquely positioned to serve the person you once were. In this episode, Michelle shares why victory is sweeter when shared, how your unique experiences position you to guide others, and why fulfillment grows when you invest in someone else's journey.

    Excellence

    Play Episode Listen Later Sep 18, 2025 7:13


    Opportunity searches for excellence. In this episode, Michelle shares how consistent practice, preparation, and growth turn ordinary moments into extraordinary opportunities. Discover why excellence is the key that unlocks doors to your definition of success, and how to start building it today.

    5 C's of Success

    Play Episode Listen Later Sep 17, 2025 10:52


    Success leaves clues, and these 5 C's show up every time. In this episode, Michelle unpacks the five essential traits every successful person builds: Competence, Confidence, Character, Credibility, and Consistency.

    Never Neglect Small Rooms

    Play Episode Listen Later Sep 16, 2025 10:22


    Big stages don't come first, small rooms do. In this episode, Michelle shares her journey from speaking to just a handful of people to leading global events and mastermind groups. Discover why small opportunities are powerful training grounds for growth, mastery, and long-term success.

    Intentionality

    Play Episode Listen Later Sep 15, 2025 9:22


    Success is personal- you get to define it. In this episode, Michelle shares how your definition of success can shift over time and why the “rooms” you choose to be in matter most.

    What I Want

    Play Episode Listen Later Sep 12, 2025 10:03


    What do you really want and are you clear enough to go get it? Michelle closes the week's loop by sharing her own desires (peace, growth, creative work) as a living example of why clarity matters more than circumstances. ✨ Email: Michelle@GrowBy1.com Intuitive Reading Book a one-to-one session today to get clear on what you want and create the container to make it real.

    Impossible to POSSIBLE

    Play Episode Listen Later Sep 11, 2025 11:37


    Think it's “impossible” to build a business without a website, or thrive after tough beginnings? Michelle shows how turning impossible into possible isn't about shortcuts, it's about direct paths, miracles, and a little grit.

    YOU CAN DO THIS!!!

    Play Episode Listen Later Sep 10, 2025 15:10


    Feeling stuck in life's chaos? Michelle shares raw stories of resilience: from stroke recovery to rebuilding after divorce, to remind you that yes, you can do this (and more than you think).

    It Really Bothers Me When...

    Play Episode Listen Later Sep 9, 2025 12:49


    Ever sat through a “hostage situation” disguised as professional development?

    Choose Your Focus

    Play Episode Listen Later Sep 8, 2025 10:18


    Feeling frazzled chasing numbers? In this episode, Michelle shows how choosing a spiritual focus creates the peace (and results) you've been craving—with a dash of humor and a lot of truth.

    Cycles of Change

    Play Episode Listen Later Sep 5, 2025 17:30


    I'll share an important lesson I learned about my business at IMC last week. Thank you, Valeria! Michelle@GrowBy1.comIf you'd like to explore your own individual cycles, book an ⁠Intuitive Reading⁠ today. :) If you'd like to check out our note-taking webinar, GO HERE.

    CREDIBILITY

    Play Episode Listen Later Sep 4, 2025 13:59


    What is CREDIBILITY?Why does it matter?Who needs it?How do you DO it?WHY..... This is the one topic I'd like to become a master at, so you'll hear a lot about it in the future. :)Michelle@GrowBy1.comIf you'd like to explore ways to increase your own credibility, book an ⁠Intuitive Reading⁠ today. :)

    Greatest Reward

    Play Episode Listen Later Sep 3, 2025 11:01


    Awards, recognitions, sharing an international stage with world renowned speakers.... none of that compares to the GREATEST reward I received last week. I'll explain!Michelle@GrowBy1.comIf you'd like to uncover your hidden talents and release old habits, book an ⁠Intuitive Reading⁠ today. :)

    Confidence

    Play Episode Listen Later Sep 2, 2025 15:40


    Where does confidence come from? I'll share how I had 5 days to prepare for one of the biggest (and shortest) talks of my life, so far. Enjoy!Michelle@GrowBy1.comIf you'd like to explore your own capacity for confidence, book an ⁠Intuitive Reading⁠ today. :)

    Equip Others

    Play Episode Listen Later Sep 1, 2025 11:48


    I'll share the experience of getting an award for equipping others and why I was the last to believed I deserved it. Enjoy!Michelle@GrowBy1.comIf you'd like to explore your own individual superpowers, book an Intuitive Reading today. :)

    Emotional Maturity

    Play Episode Listen Later Aug 20, 2025 10:53


    I'll share with you THE SIMPLEST definition of emotional maturity and, hopefully, help you make it more simple to BE emotionally mature. Grab your writing stick or device for notes! Michelle@GrowBy1.comINTUITIVE READING

    I Am the God of My Cells :)

    Play Episode Listen Later Aug 19, 2025 13:04


    I have a (weird?) way of looking at my health right now. See what you think... take it, share it, or throw it out- up to you!Michelle@GrowBy1.comINTUITIVE READING

    Put Down the Prayer Beads!

    Play Episode Listen Later Aug 18, 2025 11:07


    I'll share a really cool message I got this morning and some updates about our move. Enjoy!Michelle@GrowBy1.comINTUITIVE READING

    MOVING DAY!!!!

    Play Episode Listen Later Aug 15, 2025 4:08


    It's moving day here. Please forgive the tears, they are happy tears! Michelle@GrowBy1.comGrowBy1.com/IntuitiveReading

    Potatoes & Thorns

    Play Episode Listen Later Aug 14, 2025 8:17


    I've learned a few things about boundaries that I'm taking with me into my new life. You might want to take some notes on this episode. :) Michelle@GrowBy1.comGrowBy1.com/IntuitiveReading

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