Change Your Thinking, Change Your Life

Why do bad things happen to good people? Why can we do all the “right” things and still not get the result we expected? In today's episode, Michelle explores our assumptions about fairness, cause and effect, and the judgments we make about what we believe should or should not be happening in our lives.Sometimes there are causes influencing our circumstancesthat we simply cannot see or understand yet. We may try harder, change direction, take control, or decide something is unfair when perhaps there is a much bigger picture unfolding. Michelle invites us to consider that each person is on their own unique journey, learning different lessons and experiencing life from a perspective we may never fully understand. Instead of immediately judging an experience as unfair, what might happen if we became curious aboutwhat else could be happening beneath the surface? Perhaps something we currently see as unfair may eventually reveal itself as an important part of our growth, purpose, or highest good.Questions or comments? I'd love to hear from you! Michelle@GrowBy1.comReady to explore your own journey with greater intention andpurpose? Explore Life On PurposeReflection QuestionsWhat is happening in your life right now that you havelabeled as unfair?What expectations about what “should” be happening areinfluencing the way you see that situation?Where might you be trying to control an outcome becausethings are not happening as quickly or in the way you expected?Can you think of a past experience that once seemed unfairbut later revealed a purpose, lesson, opportunity, or unexpected good?If you trusted that there may be more happening than you cancurrently see, how might you approach your present circumstances differently?

When something in life isn't going the way we want, it canbe easy to look for someone or something to blame. Sometimes we blame another person, our circumstances, the economy, or the situation we've been handed. Other times, we turn that blame inward and immediately start wondering what we did wrong. But no matter where we direct it, blame rarely moves us toward what we actually want.In today's episode, Michelle explores what can happen whenwe stop giving our energy to blame and begin stepping into empowered self respect instead. That may mean recognizing where we are enabling behaviors that drain us, creating stronger boundaries, removing ourselves from situations thatcontinually hurt us, or simply accepting that if we want something different, we may need to make a different choice. Life may not owe us the outcome we wish for, but we can decide what we want, respect ourselves enough to pursue it, and start wearing a backbone where our wishbone used to be.Questions or comments? I'd love to hear from you! Michelle@GrowBy1.comReady to become more intentional about the life you'recreating? Explore Life On PurposeReflection QuestionsWhere in your life are you currently blaming another person,yourself, or your circumstances for something you wish were different?Is there someone or something you are continuing to enableeven though you know it is draining your energy?What would empowered self respect look like in a situationwhere you currently feel disappointed, mistreated, or stuck?What do you truly want that you may be wishing for insteadof actively creating?Where is it time to “wear a backbone where your wishbone is”and make a change that moves you toward greater peace, joy, or fulfillment?

What are you avoiding, resisting, or hoping will somehowtake care of itself? In today's episode, Michelle explores the idea of mind imbalances and what happens when ignorance, denial, complacency, or avoidance keeps us from facing something in our lives. Sometimes we know exactly whatneeds our attention, but we bury our heads in the sand because dealing with it feels uncomfortable, overwhelming, or inconvenient.Whether it's a difficult decision, a needed change, anunhealthy situation, a responsibility we've been avoiding, or even taking better care of ourselves, coming back into balance begins with being willing to look at what's actually happening. Michelle encourages us to move beyond labelsand judgment and instead get curious about where we may be abdicating responsibility for our own lives. Awareness gives us the opportunity to stop avoiding what's in front of us, take responsibility for what is ours, and make a different choice.Questions or comments? I'd love to hear from you! Michelle@GrowBy1.comReady to become more intentional about the life you'recreating? Explore Life On PurposeReflection QuestionsWhat is something in your life you may currently beavoiding, resisting, or hoping will simply take care of itself?Is there an area where you know what needs to change buthaven't been willing or ready to take action? What is holding you back?Where might you be abdicating responsibility for somethingthat is yours to address?Is there something you keep adding to your life that mayactually be helping you avoid dealing with something deeper?If you stopped burying your head in the sand and faced onething directly, what would you choose to address first?

What is truth? Is it something absolute, or is what webelieve to be true shaped by our experiences, perspectives, culture, and the way we see the world? In today's episode, Michelle explores the many ways two people can experience the same thing and walk away with very different truths,without either person necessarily being wrong.But perhaps there is something even greater than ourindividual versions of truth. Michelle introduces the idea of the “great truth,” a truth grounded in love, joy, inclusion, honor, respect, value, and worth. She challenges us to consider what happens when we become willing to listen to perspectives that are different from our own and even allow ourselvesto be affected by them. Because the way we define and approach truth doesn't just shape what we believe. It shapes our relationships, our communication, and ultimately the way we move through the world.Questions or comments? I'd love to hear from you! Michelle@GrowBy1.comReady to live with greater intention and explore the beliefsshaping your life? Explore Life On PurposeReflection QuestionsWhat does “truth” mean to you, and where did yourunderstanding of truth come from?When was the last time someone helped you see somethingdifferently simply because you were willing to listen?Where might you be holding tightly to your version of truthwithout considering another person's experience or perspective?How would your conversations or relationships change if youapproached truth through love, curiosity, honor, and respect?What is your “great truth,” the highest ideal you want touse to guide how you live and relate to others?

Relationships thrive when two whole people choose to growtogether, not when one person loses themselves in the process. In today's episode, Michelle explores the difference between healthy love and unhealthy dependence, reminding us that real love never asks us to abandon our identity, our wisdom, or our boundaries. Instead, the strongest relationships are built by two people who remain grounded, self aware, and intentional as they create a life together.In this episode, you'll discover:Why healthy relationships begin with two whole individualsThe difference between connection and codependencyHow boundaries protect both love and personal growthWhy authentic love encourages awareness rather than blind sacrificeReflection QuestionsIn your closest relationships, do you feel more likeyourself or less like yourself?Have you ever mistaken self sacrifice or people pleasing forlove? What did that teach you?What personal interests, values, or dreams are important foryou to continue nurturing regardless of your relationships?Where could healthier boundaries strengthen both your wellbeing and your connections with others?What does a truly healthy, mutually supportive relationshiplook like to you today?Questions or comments? I'd love to hear from you! Michelle@GrowBy1.comIf you're ready to strengthen your communication, deepenyour relationships, and become a more intentional leader and coach, we'd love to have you join us at our upcoming Coaching Retreat. You'll gain practical tools you can apply in every area of your life while connecting with others who are committed to meaningful personal growth. Learn more at GrowBy1.com/CoachingRetreat.

In a world that often rewards speed over connection, what ifone of the greatest forms of wisdom is simply learning to be fully present? In today's episode, Michelle reflects on a powerful quote from Howard Thurman and explores what it means to approach others with humility, curiosity, and awillingness to learn. She reminds us that every person, regardless of their background or perspective, has something to teach us if we are disciplined enough to truly listen.In this episode, you'll discover:Why presence has become a rare and valuable leadership skillHow humility opens the door to unexpected wisdomThe importance of learning from people whose experiences differ from your ownSimple ways to become more intentional about listening and connecting each dayReflection QuestionsWho in your life might have wisdom to offer that you've beentoo busy or distracted to fully hear?When was the last time someone changed your perspectivesimply because you listened with an open heart?How could practicing greater presence improve yourrelationships at home, at work, or in your community?What assumptions or judgments might be preventing you from learning from someone who is different from you?What intentional practice could you begin today to becomemore disciplined in receiving the wisdom others have to share?Questions or comments? I'd love to hear from you! Michelle@GrowBy1.comIf you're ready to deepen your ability to connect,communicate, and influence others in meaningful ways, join us at our upcoming Coaching Retreat. You'll develop practical coaching, leadership, and relationship building skills in a supportive environment designed to help you grow personally and professionally. Learn more at GrowBy1.com/CoachingRetreat.

Who are you becoming?In today's episode, Michelle explores a simple but profoundquestion: Who are you? The answer may not be found in a personality test or a job title, but in what you consistently give your attention to. The books you study, the conversations you engage in, the thoughts you entertain, and the habits you practice are quietly shaping the person you are becoming. Every day offers an opportunity to intentionally choose the inputs that will influence your future.You'll also discover why transformation is rarely the resultof one big breakthrough. Instead, it is built through daily moments of reflection, presence, and intentional growth. The person you will be five years from now is being formed by the choices you make today.Questions or comments? I'd love to hear from you!Michelle@GrowBy1.comIf this episode has you thinking more deeply about whoyou're becoming, we'd love to invite you to join us at the Grow By 1 Coaching Retreat. Together, we'll explore the habits, relationships, and conversations that shape lasting personal growth while strengthening your communication, leadership, and influence in every area of life. Learn more and reserve your spot at GrowBy1.com/CoachingRetreat.Reflection QuestionsWhat thoughts, habits, or influences are shaping who you arebecoming right now?If someone observed your daily routines and priorities, whatwould they conclude matters most to you?What new input or practice could help you become morealigned with the person you want to be?Where have you been consuming information without allowing it to truly transform your thinking or actions?Imagine yourself five years from now. What intentionalchoice can you make today to begin becoming that future version of yourself?

What if the life you're meant to build begins with what already brings you joy? In today's episode, Michelle explores why asking "What does the world need?" may be the wrong question. Instead, she invites you to discover what truly makes you come alive and how following that passion can create meaningful impact for others while opening unexpected opportunities along the way.Questions or comments? I'd love to hear from you! Michelle@GrowBy1.comWhat if the knowledge and passion you already have could become a thriving community that creates recurring impact and recurring revenue? Enrollment is now open for the Maximize with a Membership Group experience, where you'lllearn a practical step by step process for building a membership that grows with you and serves the people who need what only you can offer. Learn more at GrowBy1.com/MaximizeReflection QuestionsWhat activities or experiences make you feel most alive, energized, and fully yourself?Where have you been asking what you "should" do instead of paying attention to what genuinely brings you joy?What gifts, talents, or interests have you been treating as "just a hobby" that might actually have the potential to serve others?How could sharing more of what lights you up create value for the people around you?What is one small step you can take this week toward doing more of what brings you alive?

Every meaningful mission begins with a reason why. Intoday's episode, Michelle shares the heart behind Grow By 1 and the vision that has shaped the Coaching Academy, the Five Levels of Coaching, and every program she has created along the way. If you've ever wondered how purpose, service,and intentional growth come together to create lasting impact, this conversation will leave you inspired to reconnect with your own "why."Questions or comments? I'd love to hear from you! Michelle@GrowBy1.comIf you're a coach or leader who wants to be part of something bigger than yourself, we'd love to welcome you to the Grow By 1 Coaching Retreat. Join us in Grand Rapids, Michigan, for meaningful conversations, live coaching demonstrations, and the first public teaching of the Five Levels of Coaching. Come connect, grow, and experience a community that believes everyone deserves to be led well. Learn more at GrowBy1.com/CoachingRetreatReflection QuestionsWhat is the deeper "why" behind the work, leadership, or service you offer others?When you think about the impact you want to make, whatmatters most to you beyond results or recognition?Where have your own experiences or challenges uniquelyprepared you to help someone else?Who has helped you grow by believing in you, and how mightyou offer that same encouragement to someone this week?What is one intentional step you can take this week thataligns more closely with your purpose and the difference you want to make in the world?

What if true hospitality has less to do with perfectentertaining and more to do with helping people feel like they belong? In today's episode, Michelle explores a deeper definition of hospitality, one rooted in making others feel seen, welcomed, valued, and honored. Discover whychoosing people over performance can transform your relationships, your leadership, and the communities you create.Questions or comments? I'd love to hear from you! Michelle@GrowBy1.comIf you've been looking for a place where you can simply showup as yourself, we'd love to welcome you to the Grow By 1 Coaching Retreat in Grand Rapids, Michigan. You'll experience meaningful conversations, live coaching, genuine connection, and a community that believes people matter more than performance. Learn more and join us at GrowBy1.com/CoachingRetreatReflection QuestionsWhen you hear the word hospitality, what is the first imageor experience that comes to mind?Who in your life has made you feel deeply welcomed, notbecause of what they provided, but because of how they made you feel?In your relationships, leadership, or work, are you morefocused on outcomes or on helping people feel like they belong? How might thosetwo work together?Where might you unintentionally be treating people astransactions instead of sacred human beings?What is one simple act of hospitality you couldintentionally practice this week that would help someone else feel seen, welcomed, and valued?

What if personal growth isn't about fixing yourself, butabout understanding yourself more deeply? In today's episode, Michelle invites you to step away from the endless pressure to heal, achieve, or "arrive" and instead embrace a gentler path of awareness, curiosity, and intentional choice. Discover how recognizing patterns without judgment canopen the door to greater freedom, peace, and possibility.Questions or comments? I'd love to hear from you! Michelle@GrowBy1.comIf you're ready for conversations that challenge, encourage,and inspire you without trying to convince you that you're broken, the Grow By 1 Coaching Retreat is for you. Join us in Grand Rapids, Michigan, for a transformational weekend of coaching, connection, and practical tools that will help you grow with greater purpose and authenticity. Learn more and save your seat at GrowBy1.com/CoachingRetreatReflection QuestionsWhen you think about personal growth, do you tend toapproach it from a place of fixing yourself or understanding yourself?Is there a pattern in your life that you've been treating asevidence that something is wrong with you, rather than simply something you'velearned?What is one belief or habit you would like to replace, notbecause you're broken, but because you'd like a different experience?Do you ever find yourself becoming overly focused onhealing, or believing you've completely "arrived"? What might a healthier middle path look like?If you truly believed you were already worthy, whole, andenough, what would you choose to create next?

Healthy relationships don't happen by accident. They growthrough small, intentional choices that help us feel seen, supported, and safe. In today's episode, Michelle introduces the Three R's of Healthy Relationships, Remember, Reciprocate, and Repair, and shares how these simple principles can strengthen your connections with family, friends, colleagues, and the people who matter most.Questions or comments? I'd love to hear from you! Michelle@GrowBy1.comImagine spending a weekend surrounded by people who arecommitted to becoming better coaches, stronger communicators, and healthier leaders. The Grow By 1 Coaching Retreat is designed to help you buildrelationships that create lasting influence, both personally and professionally. We'd love to welcome you to Grand Rapids, Michigan. Learn more and reserve your place at GrowBy1.com/CoachingRetreatReflection QuestionsWho in your life consistently helps you remember who you arewhen you've forgotten?Looking at your relationships over time, where do youexperience healthy reciprocation, and where might the balance need attention?Are you someone who allows others to support you, or do youtend to only be the giver?How comfortable are you with repair? When conflict arises,do you move toward honest conversation or away from it?Which of the Three R's, Remember, Reciprocate, or Repair,would strengthen your relationships the most if you intentionally practiced it this week?

How often do we treat every problem like it needs animmediate solution? In today's episode, Michelle shares why one of the greatest leadership and coaching superpowers is learning to pause before reacting.Discover how slowing down, asking better questions, and responding with intention can help you protect your peace, strengthen your leadership, and stay focused on what matters most.Questions or comments? I'd love to hear from you! Michelle@GrowBy1.comWhat if one weekend could completely change the way youcoach, lead, and navigate life's biggest challenges? Join us at the Grow By 1 Coaching Retreat in Grand Rapids, Michigan, for a hands on experience filled with coaching demonstrations, meaningful conversations, and practical tools you can begin using immediately. Your next breakthrough could be waiting for you. Learn more at GrowBy1.com/CoachingRetreatReflection QuestionsWhat "emergency" have you recently taken on thatmay not have actually been yours to carry?How do you typically respond when someone brings you aproblem, do you solve it, or do you help them think through it?What decisions in your life might benefit from a 24 or 48hour pause before taking action?What systems or processes could you create to help yourespond thoughtfully instead of react emotionally?Where might protecting your peace actually help you betterprotect your mission?

Have you been waiting until you feel completely ready beforetaking your next step? In today's episode, Michelle explores why certainty isn't what creates growth, action does. Through four powerful spectrums that shape the way we think, lead, and live, she invites you to notice where you may be stuck at one extreme and how even one small step can move you toward greater balance, confidence, and purpose.Questions or comments? I'd love to hear from you!Michelle@GrowBy1.comReady to move beyond learning and start experiencingtransformation? Join us at the Grow By 1 Coaching Retreat in Grand Rapids, Michigan, where you'll discover practical coaching, communication, and relationship-building skills that will strengthen every area of your life.Whether you're a coach, leader, or simply someone who wants to make a greater impact, we'd love to have you with us. Learn more and reserve your spot at GrowBy1.com/CoachingRetreatReflection QuestionsWhich spectrum do you find yourself living on most oftenright now, and why?Where might you be waiting for certainty before taking yournext step?What would healthy balance look like for you instead ofliving at one extreme?Is there something you've been resisting that the world mayactually need from you?What is one small action you can take this week withoutneeding every answer first?

When life hurts us, should we forgive, forget, set aboundary, or simply move on? In today's episode, Michelle explores how every choice we make plants a seed that shapes our future. Through stories, thoughtful reflection, and powerful coaching questions, she invites you to pause before reacting, restore yourself before making important decisions, and choose the thoughts and actions that lead to greater peace, freedom, and love. Your future is quietly growing from the seeds you plant today.Questions or comments? I'd love to hear from you. Michelle@GrowBy1.comReady to strengthen your coaching, communication, andrelationship building skills? Join us at the Grow By 1 Coaching Retreat in Grand Rapids, Michigan. Whether you are a coach, leader, educator, or simply someone who wants to become more influential in your personal and professionalrelationships, this retreat is designed to help you grow with greater clarity, confidence, and purpose. We'd love to have you join us. Learn more at GrowBy1.com/CoachingRetreat.

Do you ever feel guilty for resting or believe you shouldalways be producing, achieving, or moving forward? In today's episode, Michelle explores the Law of Rhythm and reminds us that every season has a purpose. Just as nature moves through cycles of growth, rest, release, and renewal, so do we.Discover why honoring your current season can lead to greater clarity, creativity, and resilience, and how intentional rest may be the very thing preparing you for what comes next.Questions or comments? I'd love to hear from you. Michelle@GrowBy1.comReady to strengthen your coaching, communication, andrelationship building skills? Join us at the Grow By 1 Coaching Retreat in Grand Rapids, Michigan. Whether you are a coach, leader, educator, or simply someone who wants to become more influential in your personal and professional relationships, this retreat is designed to help you grow with greater clarity, confidence, and purpose. We'd love to have you join us. Learn more at GrowBy1.com/CoachingRetreat.

Have you ever shared an exciting dream only to have someoneunintentionally talk you out of it? In today's episode, Michelle explores why our biggest ideas often begin as a small, fragile spark and why not everyone is meant to hold that vision with us. She shares how fear can sometimes sound like wisdom, how even the people who love us most may struggle to understand our next chapter, and why protecting your creativity is an act of courage. The world doesn't need a smaller version of you. It needs the unique light you werecreated to share.Questions or comments? I'd love to hear from you. Michelle@GrowBy1.comReady to strengthen your coaching, communication, andrelationship building skills? Join us at the Grow By 1 Coaching Retreat in Grand Rapids, Michigan. Whether you are a coach, leader, educator, or simply someone who wants to become more influential in your personal and professional relationships, this retreat is designed to help you grow with greater clarity, confidence, and purpose. We'd love to have you join us. Learn more at GrowBy1.com/CoachingRetreat.

Have you ever felt like you were waiting for one more signbefore taking the next step? In today's episode, Michelle explores the balance between experience and intuition, reminding us that while wisdom from the past is valuable, it cannot always guide us into what's next. She shares why growth often begins at the edge of the unknown, how to recognize the quiet voice of intuition, and why courage and discernment work best together. Sometimes the greatest opportunities appear long before there is enough evidence to prove they will work.Questions or comments? I'd love to hear from you. Michelle@GrowBy1.comReady to strengthen your coaching, communication, andrelationship building skills? Join us at the Grow By 1 Coaching Retreat in Grand Rapids, Michigan. Whether you are a coach, leader, educator, or simply someone who wants to become more influential in your personal and professional relationships, this retreat is designed to help you grow with greater clarity, confidence, and purpose. We'd love to have you join us. Learn more at GrowBy1.com/CoachingRetreat.

Have you ever found yourself working harder and movingfaster, only to realize you are not actually making meaningful progress? In today's episode, Michelle explores a different kind of strength. The kind that comes from slowing down long enough to notice what is really happening beneaththe surface. Through thoughtful stories and practical reflection, she shares why awareness often leads to wiser decisions than urgency and how creating moments of stillness can help you uncover patterns, strengthen relationships,and respond with greater intention. Sometimes the most courageous thing you can do is pause long enough to truly see.Questions or comments? I'd love to hear from you. Michelle@GrowBy1.comReady to strengthen your coaching, communication, andrelationship building skills? Join us at the Grow By 1 Coaching Retreat in Grand Rapids, Michigan. Whether you are a coach, leader, educator, or simply someone who wants to become more influential in your personal and professionalrelationships, this retreat is designed to help you grow with greater clarity, confidence, and purpose. We'd love to have you join us. Learn more at GrowBy1.com/CoachingRetreat.

What if the greatest gift you could give yourself is thecourage to let go of what no longer belongs in your life?In today's episode, Michelle reflects on one of life's mostchallenging lessons: knowing when it is time to move on. Whether it is a relationship, a habit, an expectation, or an old version of yourself, growth often requires releasing what has fulfilled its purpose so there is room for something new. Through personal stories and thoughtful reflection, she explores how surrender is not giving up but creating space for the life that is waiting for you.In this episode, you'll discover:• Why letting go is often the beginning of meaningful growth• The difference between surrender and giving up• How holding on to the familiar can keep you from yourfuture• Why every season has a purpose, including the seasons thatcome to an end• Five reflective questions to help you release what nolonger serves you and step confidently into what comes nextQuestions or comments? I'd love to hear from you! Michelle@GrowBy1.com Want to strengthen your coaching, communication,and relationship building skills? Join us at the Grow By 1 Coaching Retreat, where you'll learn practical ways to become more influential in every area of your life while connecting with others who are committed to meaningful growth.We'd love to have you be part of the conversation. Learn more at GrowBy1.com/CoachingRetreat.

Are you waiting for the right opportunity to appear, orcould you begin creating it today?In today's episode, Michelle explores the idea that the mostmeaningful opportunities rarely arrive fully formed. Instead, they begin as small moments that require intention, courage, and care to grow. She also reflects on the changing seasons of love and relationships, reminding us that nourishing what matters today creates the foundation for tomorrow's possibilities.In this episode, you'll discover:• Why opportunities often begin as small seeds instead ofdramatic breakthroughs• How creating opportunity is often more powerful thanwaiting for it• Why love and relationships naturally change throughoutlife• The importance of nourishing what gives you life whilereleasing what no longer serves you• Five reflective questions to help you cultivate purpose,possibility, and meaningful growthQuestions or comments? I'd love to hear from you! Michelle@GrowBy1.comWant to strengthen your coaching, communication,and relationship building skills? Join us at the Grow By 1 Coaching Retreat, where you'll learn practical ways to become more influential in every area of your life while connecting with others who are committed to meaningful growth.We'd love to have you be part of the conversation. Learn more at GrowBy1.com/CoachingRetreat.

Is winning an argument really worth the cost if it damagesthe relationship?In today's episode, Michelle explores the difference betweenwinning and connecting. Conflict is a natural part of every relationship, but how we choose to respond determines whether we build trust or create distance. Through stories and practical examples, she invites us to consider how kindness, compassion, and curiosity can transform the way we lead, parent, and communicate with the people who matter most.In this episode, you'll discover:• Why conflict is an opportunity for deeper understandingrather than something to avoid• The hidden cost of always needing to be right• Why kindness is a sign of strength, not weakness• How every interaction plants seeds that shape the futureof your relationships• Five reflective questions to help you approach conflictwith greater love, patience, and wisdomQuestions or comments? I'd love to hear from you! Michelle@GrowBy1.comWant to strengthen your coaching, communication,and relationship building skills? Join us at the Grow By 1 Coaching Retreat, where you'll learn practical ways to become more influential in every area of your life while connecting with others who are committed to meaningful growth. We'd love to have you be part of the conversation. Learn more atGrowBy1.com/CoachingRetreat.

Leadership is not about always having the right answers. Itis about having the strength to remain grounded, curious, and connected to your purpose even when life feels uncertain.In today's episode, Michelle explores what it means topractice unbiased leadership by recognizing our own perspectives while remaining open to learning from others. She shares why true strength is rooted in emotional steadiness rather than control and how endurance comes from staying aligned with your values and purpose instead of trying to prove yourself.In this episode, you'll discover:• Why every leader carries bias and why awareness mattersmore than certainty• The difference between strength and control in leadership• How curiosity creates trust and stronger relationships• Why purpose sustains endurance better than motivationalone• Five reflective questions to help you lead with greaterhumility, courage, and influenceQuestions or comments? I'd love to hear from you! Michelle@GrowBy1.com Want to strengthen your coaching, communication,and relationship building skills? Join us at the Grow By 1 Coaching Retreat, where you'll learn practical ways to become more influential in every area of your life while connecting with others who are committed to meaningful growth.We'd love to have you be part of the conversation. Learn more at GrowBy1.com/CoachingRetreat.

Have you ever felt like you're working harder than ever butstill not making the progress you hoped for?In today's episode, Michelle explores the powerfulrelationship between clarity and momentum. Rather than assuming you're broken or lacking motivation, she invites you to consider a different perspective. The results you're experiencing are often the natural outcome of the systems you've created. Lasting change begins not by fixing yourself, but by understanding what is truly creating your current reality.In this episode, you'll discover:• Why momentum begins with clarity rather than motivation• How solving the wrong problem can keep you feeling stuck• The hidden weight that slows personal and professionalgrowth• Why coaching starts with understanding your currentreality instead of trying to fix it• Five reflective questions to help you take a meaningfullife inventory and move forward with greater purposeQuestions or comments? I'd love to hear from you! Michelle@GrowBy1.comWant to strengthen your coaching, communication, andrelationship building skills? Join us at the Grow By 1 Coaching Retreat, where you'll learn practical ways to become more influential in every area of your life while connecting with others who are committed to meaningful growth. We'dlove to have you be part of the conversation. Learn more atGrowBy1.com/CoachingRetreat.

Have you ever felt trapped by something that once seemedlike success?In today's episode, Michelle explores the idea of"golden handcuffs", those roles, titles, or systems that offersecurity and recognition but may quietly limit your freedom, purpose, or influence. She invites you to consider whether your next step is about leaving a system or simply becoming more intentional within it.Questions or comments? I'd love to hear from you! Michelle@GrowBy1.comLooking for personal guidance? Schedule an Intuitive Readingwith Michelle: GrowBy1.com/IntuitiveReadingReady to start living with greater purpose? Explore the Lifeon Purpose program: Life on Purpose

What if the peace you've been searching for feelsuncomfortable at first?In today's episode, Michelle explores why real peace cansometimes feel confusing, unfamiliar, or even chaotic, especially after years of living in stress, busyness, or survival mode. As your life begins to change, your nervous system often needs time to adjust to a new way of being.Questions or comments? I'd love to hear from you! Michelle@GrowBy1.comLooking for personal guidance? Schedule an Intuitive Readingwith Michelle: GrowBy1.com/IntuitiveReadingReady to start living with greater purpose? Explore the Lifeon Purpose program: Life on Purpose

Life is full of choices, but what if they all come down toone simple question: Will I choose peace?In today's episode, Michelle explores what it really meansto live from a place of peace, not by avoiding challenges, but by responding to them with greater clarity, discernment, and intention. She shares practical insights on simplifying your thinking, recognizing life's natural cycles, and returning to what matters most when life feels overwhelming.Questions or comments? I'd love to hear from you! Michelle@GrowBy1.comLooking for personal guidance? Schedule an Intuitive Readingwith Michelle: GrowBy1.com/IntuitiveReadingReady to start living with greater purpose? Explore the Lifeon Purpose program: Life on Purpose

What if the greatest source of change in your life isn'tfound by changing your circumstances, but by changing your perspective?In today's episode, Michelle explores one of the most challenging and liberating principles of personal growth: "I am the cause." While we often believe that other people or difficult situations create our emotions, the truth is far more empowering. Our experiences are shaped less by what happens to us and more by how we choose to respond.Using real-life examples, from recent severe storms andpower outages to difficult relationships and everyday frustrations, Michelle unpacks the subtle ways we hand our power away by believing that other people are responsible for our emotional state. When we recognize that we are thecause of our own experience, we also discover that we hold the key to changing it.In this episode, you'll discover:• Why cause and effect works differently than most people believe• How your mindset shapes your experience, regardless of your circumstances• The difference between being responsible for an event and being responsible for your response• Why taking ownership of your experience is one of the most empowering shifts you can make• How this perspective can transform your relationships, resilience, and everyday lifeIf you've ever found yourself blaming circumstances, waitingfor someone else to change, or wondering why the same patterns keep repeating, this episode offers a powerful invitation to look inward and reclaim yourability to create a different experience.Questions or comments? I'd love to hear from you! Michelle@GrowBy1.comLooking for personal guidance? Schedule an Intuitive Readingwith Michelle: GrowBy1.com/IntuitiveReadingReady to start living with greater purpose? Explore the Lifeon Purpose program: Life on Purpose

Today's episode explores something we all experience butrarely stop to examine: the power of group thinking. When life throws unexpected challenges our way, it's easy to get swept up in blame, frustration, and the emotions of those around us. But what if we chose a different response?Drawing from a recent experience after severe storms leftthousands without power, Michelle shares a powerful reminder that while we can't control every circumstance, we can always choose how we respond. Rather than adding to fear, anger, or negativity, we each have the opportunity tobecome part of the solution.In this episode, you'll discover:• Why group thinking can become dangerous during times of crisis• The difference between reacting and responding with intention• How to recognize when you're adding to a problem versus helping solve it• Practical questions to help you reflect on your own mindset• Why personal responsibility is one of the most empowering choices you can makeLife will always bring unexpected curveballs. The questionisn't whether challenges will come. The question is: What kind of energy will you contribute when they do?Questions or comments? I'd love to hear from you! Michelle@GrowBy1.comLooking for personal guidance? Schedule an Intuitive Readingwith Michelle: GrowBy1.com/IntuitiveReading Ready to start living with greater purpose? Explore the Life on Purpose program: Life on Purpose

When life changes unexpectedly, it's easy to focus on whatyou've lost or what you still need. But what if your greatest next step is simply taking inventory of what you already have?In today's episode, Michelle reflects on the lessons she'slearned while recovering from a recent car accident and making important life and business decisions. She shares why gathering your resources, your people, tools, finances, ideas, joy, and even your questions, can bring clarity when everything else feels uncertain.In this episode, you'll discover:• Why taking inventory creates confidence before making big decisions.• How to identify the people and resources that truly support your growth.• The surprising power of asking better questions instead of searching for more answers.• Simple ways to clear away clutter so you can focus on what matters most.Sometimes the next breakthrough doesn't come from findingsomething new. It comes from recognizing the abundance that's already in your hands.Have questions or want to connect? I'd love to hear from youat Michelle@GrowBy1.com.Learn more about Intuitive Readings atGrowBy1.com/IntuitiveReading.Watch this space! We're excited to share more soon about theupcoming Grow By 1 Coaching Retreat in August 2026 in Grand Rapids, Michigan. More details are coming soon!

Keep It Super SimpleLife can become complicated quickly, especially when you'rejuggling responsibilities, relationships, dreams, and unexpected challenges. But what if the path forward isn't to do more? What if it's to simplify?In today's episode, Michelle shares one of the coreprinciples she teaches through Grow By 1: KISS, Keep It Super Simple. From time management and relationships to business and personal growth, she explores how creating clarity allows us to move forward with greater confidence and peace.In this episode, you'll discover:• Why simplicity creates momentum when life feels overwhelming.• How to identify what truly deserves your time and attention.• The importance of aligning your daily actions with the future you're creating.• A practical way to regain focus by simplifying your priorities one step at a time.Sometimes growth isn't about adding something new. Sometimes it's about removing the unnecessary so you can clearly see what matters most.Have questions or want to connect? I'd love to hear from youat Michelle@GrowBy1.com.Learn more about Intuitive Readings atGrowBy1.com/IntuitiveReading.Watch this space! We're excited to share more soon about theupcoming Grow By 1 Coaching Retreat in August 2026 in Grand Rapids, Michigan. More details are coming soon!

We all love a shortcut, especially when we're trying togrow, heal, or solve a problem. But what if the next step isn't a shortcut at all? What if it's simply doing the thing you've already been told to do?In today's episode, Michelle explores how often we overlookthe simple guidance we've been receiving, whether from our intuition, our body, trusted mentors, or life itself. Through stories from her coaching clients and her own personal journey, she shares how seemingly ordinary actions can unlock extraordinary change.In this episode, you'll discover:• Why there is often a direct path forward, even when there isn't a shortcut.• How ignoring simple guidance can keep us feeling stuck.• The surprising connection between small acts of order and bigger breakthroughs.• One powerful question to ask yourself: What have I been told to do that I'm still avoiding?Sometimes the next chapter of your life isn't waiting for adramatic breakthrough. It's waiting for your next faithful step.If this episode sparks an insight about something you'vebeen putting off, Michelle would love to hear from you.Have questions or want to connect? I'd love to hear from youat Michelle@GrowBy1.com.Learn more about Intuitive Readings atGrowBy1.com/IntuitiveReading.Watch this space! We're excited to share more soon about theupcoming Grow By 1 Coaching Retreat in August 2026 in Grand Rapids, Michigan. More details are coming soon!

Growth isn't always comfortable. In fact, sometimes the verymoment you're stepping into a new season is when the old one begins calling your name.In today's episode, Michelle shares a deeply personal storyfrom her recovery following a recent car accident. During a moment of physical exhaustion and emotional overwhelm, she experienced an unexpected thought that reminded her just how persuasive fear can be. Instead of judging herself, she recognized it as a signal that she needed support, perspective, and a reminder of how far she had already come.In this episode, you'll discover:• Why fear often tempts us to return to what is familiar, even when it wasn't healthy.• How to recognize the "point of no return" before making decisions you'll regret.• Simple questions to ask yourself that can help restore clarity during difficult seasons.• Why asking for help is a sign of wisdom, not weakness.If you've ever found yourself wanting to retreat back intoold habits, old relationships, or old ways of thinking simply because life feels hard, this conversation is for you. Sometimes the bravest thing we can do is remind ourselves that we're not meant to go backward—we're meant to keepgrowing.Have questions or want to connect? I'd love to hear from youat Michelle@GrowBy1.com.Learn more about Intuitive Readings atGrowBy1.com/IntuitiveReading.Watch this space! We're excited to share more soon about theupcoming Grow By 1 Coaching Retreat in August 2026 in Grand Rapids, Michigan. More details are coming soon!

Sometimes life has a way of getting our attention when we'vebeen ignoring the quiet nudges for too long.In today's episode, Michelle shares the unexpected story ofa recent car accident and the surprising lesson that emerged from it: sometimes what feels like a setback is actually an invitation to upgrade. As she navigates recovery, the loss of a beloved vehicle, and the search for a replacement, she realizes the real transformation isn't about buying adifferent car. It's about becoming the person who is ready for the next season of life.This heartfelt episode will encourage you to ask yourself:• What area of my life is asking for an upgrade?• Where have I been ignoring the quiet whispers telling me it's time for change?• Am I making decisions from fear, or am I preparing for the future I truly want?Sometimes the smartest decision today creates space for thedream you're building tomorrow.If you've been feeling like life is nudging you towardsomething new, this episode is a gentle reminder to listen.Have questions or want to connect? I'd love to hear from youat Michelle@GrowBy1.com.Learn more about Intuitive Readings at GrowBy1.com/IntuitiveReading.Watch this space! We're excited to share more soon about theupcoming Grow By 1 Coaching Retreat in August 2026 in Grand Rapids, Michigan. We can't wait to tell you more!

This week, Michelle concludes her special behind-the-scenesseries with a look at one of the most innovative areas of growth happening inside Grow By 1. While this episode may not apply to everyone, it offers a fascinating glimpse into the future of leadership development, professional growth, and meaningful learning experiences.Today, Michelle shares how Grow By 1 is helping organizations, consultants, coaches, and trainers move beyond traditionalprofessional development by incorporating micro-credentials, skill demonstration, and measurable growth. If you're passionate about developing people, building leaders, or creating lasting change within organizations, this episode provides an exciting look at what's possible.Learn more about the Certified Growth Leader program:GrowBy1.com/CGLQuestions? Reach out directly at Michelle@GrowBy1.com

This week, Michelle is stepping outside her usual podcastformat to share a rare behind-the-scenes look at what is happening inside Grow By 1. In this special series, listeners are getting an inside view of the programs, services, and opportunities that support personal and professionalgrowth.Today, Michelle shares how her one-on-one and group coaching work has evolved over the years and what coaching really looks like in practice. From helping people navigate major life transitions to gaining clarity, traction, and meaningful change, this episode offers insight into thecoaching process and the various ways people can engage with Grow By 1.Explore coaching opportunities and resources:GrowBy1.com/ShopMichelle@GrowBy1.com

This week, Michelle is giving listeners a rare behind-the-scenes look at the work happening inside Grow By 1. In this special series, she's sharing the programs, tools, and resources that support coaches, leaders, and lifelong learners around the world.Today, Michelle explores the coaching resources she hasdeveloped through decades of research, practice, and real-world experience. From books and coaching cards to the Coaching Academy and exciting new tools currently in development, this episode offers a glimpse into the systemsdesigned to help coaches become more effective, confident, and impactful.Explore coaching resources and learn more at:GrowBy1.com/ShopMichelle@GrowBy1.com

This week, Michelle is stepping away from her usual podcastformat to give listeners a rare behind-the-scenes look at what is happening inside Grow By 1. In this special series, she shares the programs, opportunities, and ideas that are shaping the future of the organization and the people it serves.Today, Michelle introduces the Certified Growth Leader (CGL)Program, a groundbreaking initiative designed for speakers, trainers, coaches, and consultants who want to increase their credibility, expand their impact, and offer meaningful continuing education experiences. Learn how Grow By 1 ishelping professionals across industries and countries create transformational learning experiences that lead to real change.Learn more about the Certified Growth Leader Program:GrowBy1.com/CGLMichelle@GrowBy1.com

This week, Michelle is doing something she rarely does:pulling back the curtain on the work happening inside Grow By 1. In this special series, you'll get a behind-the-scenes look at the programs, resources, and opportunities designed to help people grow personally and professionally.Today, Michelle shares the story behind the Grow By 1 Storeand the many ways it provides accessible support, from courses and coaching resources to office hours, merchandise, and more. Whether you're looking for free tools, affordable growth opportunities, or a deeper connection to thework, this episode offers a great place to start.Explore the Grow By 1 Store: GrowBy1.com/ShopMichelle@GrowBy1.com

This week, we're sharing guided meditations from our Working with Angel Energy course in response to listener requests for both angel insights and practical meditation tools.What does success really mean? Is it achievement, abundance, purpose, fulfillment, or something even deeper? In this powerful guided meditation, you'll connect with the Angel of Success and explore your own vision of what it means to live a successful life. Through reflection, affirmation, and a unique encounter with all 22 angels, you'll be invited tosee yourself through the eyes of divine possibility, celebrate how far you've come, and step confidently into the future that is calling you forward.Michelle@GrowBy1.comExplore more resources at: GrowBy1.com/ShopDive deeper with:Working with Angel EnergyEmotional Management with ArchangelsPlayground of the Mind

This week, we're sharing guided meditations from our Working with Angel Energy course in response to listener requests for both angel insights and practical meditation tools.Courage isn't the absence of fear. It's the willingness tomove forward even when the path ahead feels uncertain. In this guided meditation, you'll work with the Angel of Courage and connect with your higher self to gain insight into your future, your purpose, your abundance, and your next steps. Through powerful reflection and visualization, you'll be reminded that the strength, wisdom, and boldness you need are already within you, ready to support you through whatever life places in front of you.Michelle@GrowBy1.comExplore more resources at: GrowBy1.com/ShopDive deeper with:Working with Angel EnergyEmotional Management with ArchangelsPlayground of the Mind

This week, we're sharing guided meditations from our Working with Angel Energy course in response to listener requests for both angel insights and practical meditation tools.Most people want peace, but few realize that lasting harmonybegins with creating order within. In this guided meditation, you'll connect with the Angel of Order and Harmony to discover how joy, peace, integrity, and inner alignment work together to create a more fulfilling life. Through reflection, visualization, and angelic guidance, you'll be invited to releaseold burdens, receive personal insight, and step forward with greater clarity, confidence, and purpose.Michelle@GrowBy1.comExplore more resources at: GrowBy1.com/ShopDive deeper with:Working with Angel EnergyEmotional Management with ArchangelsPlayground of the Mind

This week, we're sharing guided meditations from our Working with Angel Energy course in response to listener requests for both angel insights and practical meditation tools. And as a special bonus, this episode is part of our celebration of Episode 1900! Thank you for being part of thisincredible journey.Relationships shape every part of our lives, but the mostimportant relationship is the one we have with ourselves. In this guided meditation, you'll connect with the Angel of Loving Relationships and explore the energy of love, harmony, connection, and right relationships. Whether you're seeking healing, deeper connection, greater peace, or simply a freshperspective, this meditation creates space to listen, reflect, and receive guidance from a place of love.Michelle@GrowBy1.comExplore more resources at: GrowBy1.com/ShopDive deeper with:Working with Angel EnergyEmotional Management with ArchangelsPlayground of the Mind

This week, we're sharing guided meditations from our Working with Angel Energy course in response to listener requests for both angel insights and practical meditation tools.What does abundance really mean? Most people think abundance is about money, but true abundance touches every area of life. In this guided meditation, you'll connect with the Angel of Abundance and explore how love, gratitude, prosperity, and divine flow can transform the way you see your health, relationships, career, finances, and future. This powerful experience invites you to release limiting beliefs, expand your vision of what's possible, and step into a deeper awareness of the abundance that already exists within and around you.Michelle@GrowBy1.comExplore more resources at: GrowBy1.com/ShopDive deeper with: Working with Angel EnergyEmotional Management with ArchangelsPlayground of the Mind

What if open-mindedness is the quality that makes all the others possible?In this final episode of the 10-part series, Michelle explores why open-mindedness may be one of the most important qualities for personal growth, leadership, coaching, and healthy relationships. She shares how curiosity, humility, and a willingness to see beyond what we think we know can open doors to solutions, deeper connections, and greater peace. Through personal stories and practical reflection, she challenges listeners to examine where they are truly open and where they may be unknowingly closing themselves off to growth.Michelle@GrowBy1.comIf you're ready to deepen your leadership, coaching, and ability to help others create meaningful change, the next Coaching Academy begins soon. Learn a proven coaching model while developing the qualities that help great coaches and leaders thrive: GrowBy1.com/CoachingAcademy

What are you truly being faithful to?In this episode, Michelle explores faithfulness as something deeper than religion or belief. She reframes it as commitment, devotion, and alignment with what you say matters most. Through powerful stories and practical examples, she challenges listeners to examine who or what they trust, whether their daily actions reflect those values, and how faithful consistency transforms readiness into mastery. If you've ever struggled to stay committed to your goals, your growth, or yourself, this conversation will help you reconnect with what deserves your trust and attention.Michelle@GrowBy1.comReady to strengthen your coaching, leadership, and ability to create lasting change? Join the next Coaching Academy and learn a proven coaching model that helps people move from intention to transformation: GrowBy1.com/CoachingAcademy

What if patience isn't about waiting at all, but about trust?In this episode, Michelle explores why patience is one of the most powerful qualities of leadership, coaching, and personal growth. She shares how impatience is often rooted in fear, while true patience comes from a deep certainty that the right opportunities, people, and outcomes will arrive at the right time. If you've ever felt tempted to force results, rush the process, or take action from desperation, this conversation offers a refreshing perspective on what it means to trust yourself, others, and the journey.Michelle@GrowBy1.comReady to deepen your impact as a coach, leader, speaker, or trainer? Join the next Coaching Academy and learn a proven coaching model that creates lasting change: GrowBy1.com/CoachingAcademy

What if generosity isn't about giving more, but trusting more?In this episode, Michelle explores why generosity is one of the most overlooked qualities of effective leadership and personal success. Through stories about protecting ideas, sharing knowledge, and extending kindness even when it's uncomfortable, she challenges listeners to examine where they may be holding on too tightly and what becomes possible when they trust the flow of giving and receiving. If you've ever struggled with scarcity, protection, or fear of being taken advantage of, this conversation offers a fresh perspective on generosity as a pathway to greater abundance and impact.Questions or feedback? Michelle@GrowBy1.comReady to deepen your ability to lead, coach, and create lasting transformation? Learn more about the Coaching Academy at GrowBy1.com/CoachingAcademy.

In this episode, Michelle explores the powerful quality ofdefenselessness and why letting go of the need to attack, defend, or prove ourselves can create deeper peace, stronger relationships, and more effective leadership. Through personal stories and practical examples, she shares howshifting from certainty and debate to curiosity and experience can transform the way we communicate, coach, and connect with others. If you've ever felt exhausted by conflict, resistance, or constantly needing to justify yourself,this conversation offers a refreshing new perspective on what true strength looks like.Michelle@GrowBy1.comIf this episode resonates with you and you're ready todevelop the mindset, communication skills, and self-awareness that make great coaches and leaders, join the next Coaching Academy cohort beginning June 14th. Learn more at GrowBy1.com/CoachingAcademy

In this episode of the Change Your Thinking, Change YourLife podcast, Michelle continues the powerful 10-part series on the qualities that create a rich, successful, and meaningful life by exploring one of the most transformative qualities of all: joy.But this conversation goes far beyond temporary happiness or positive thinking. Michelle shares how true joy is not dependent on circumstances, situations, or everything going perfectly in life. Instead, joy is something that can be cultivated through trust, honesty, allowance, gentleness, gratitude, and emotional awareness.Through deeply personal stories about grief, loss, healing,relationships, and everyday life, Michelle explores how joy and sorrow can exist together and why allowing yourself to fully experience emotions without judgment often leads to greater peace, resilience, and fulfillment. She alsodiscusses the difference between authentic joy and toxic positivity, reminding listeners that real joy does not require pretending everything is okay when it isn't.If you've ever wondered how to find joy in difficultseasons, how to move through grief with grace, or how to create a more meaningful and emotionally grounded life, this episode offers an uplifting and thoughtful perspective that will stay with you long after you listen.The next round of the Grow By 1 Coaching Academy begins June 14th. Learn more at: GrowBy1.com/CoachingAcademyThe Grow By 1 Shop is officially open with digital andphysical products now available: GrowBy1.com/ShopQuestions or feedback? Reach out anytime at: Michelle@GrowBy1.comGet ready for a heartfelt and inspiring conversation aboutjoy, gratitude, emotional healing, and what it truly means to live a rich and meaningful life.

In this episode of the Change Your Thinking, Change YourLife podcast, Michelle continues the powerful 10-part series on the qualities that create a successful, rich, and meaningful life by exploring one of the most misunderstood strengths of all: gentleness.In a world that often celebrates hardness, toughness, andemotional walls, Michelle shares why true gentleness is not weakness at all, but one of the deepest forms of strength a person can develop. Through powerful personal stories, reflections on loss, healing, trust, resilience, and humanconnection, this episode explores what it means to live with an open heart even after experiencing pain, disappointment, grief, and hardship.Michelle dives into the idea of harmlessness, emotionalstrength, and the ability to move through life without needing to hurt others simply because you've been hurt yourself. This conversation challenges listeners to rethink what real strength looks like and invites you to consider how trust, honesty, allowance, and gentleness all work together to create deeper peace, wisdom, and emotional freedom.If you've ever struggled with staying open-hearted in adifficult world, this episode offers an inspiring and deeply reflective perspective on how gentleness may actually be one of the greatest superpowers we can develop.The next round of the Grow By 1 Coaching Academy begins June 14th. Learn more at: GrowBy1.com/CoachingAcademyThe Grow By 1 Shop is officially open with digital andphysical products now available: GrowBy1.com/ShopQuestions or feedback? Reach out anytime at: Michelle@GrowBy1.comGet ready for a heartfelt and transformational conversationabout strength, healing, trust, and the quiet power of gentleness.