Change Your Thinking, Change Your Life

Have you ever found yourself working harder and movingfaster, only to realize you are not actually making meaningful progress? In today's episode, Michelle explores a different kind of strength. The kind that comes from slowing down long enough to notice what is really happening beneaththe surface. Through thoughtful stories and practical reflection, she shares why awareness often leads to wiser decisions than urgency and how creating moments of stillness can help you uncover patterns, strengthen relationships,and respond with greater intention. Sometimes the most courageous thing you can do is pause long enough to truly see.Questions or comments? I'd love to hear from you. Michelle@GrowBy1.comReady to strengthen your coaching, communication, andrelationship building skills? Join us at the Grow By 1 Coaching Retreat in Grand Rapids, Michigan. Whether you are a coach, leader, educator, or simply someone who wants to become more influential in your personal and professionalrelationships, this retreat is designed to help you grow with greater clarity, confidence, and purpose. We'd love to have you join us. Learn more at GrowBy1.com/CoachingRetreat.

What if the greatest gift you could give yourself is thecourage to let go of what no longer belongs in your life?In today's episode, Michelle reflects on one of life's mostchallenging lessons: knowing when it is time to move on. Whether it is a relationship, a habit, an expectation, or an old version of yourself, growth often requires releasing what has fulfilled its purpose so there is room for something new. Through personal stories and thoughtful reflection, she explores how surrender is not giving up but creating space for the life that is waiting for you.In this episode, you'll discover:• Why letting go is often the beginning of meaningful growth• The difference between surrender and giving up• How holding on to the familiar can keep you from yourfuture• Why every season has a purpose, including the seasons thatcome to an end• Five reflective questions to help you release what nolonger serves you and step confidently into what comes nextQuestions or comments? I'd love to hear from you! Michelle@GrowBy1.com Want to strengthen your coaching, communication,and relationship building skills? Join us at the Grow By 1 Coaching Retreat, where you'll learn practical ways to become more influential in every area of your life while connecting with others who are committed to meaningful growth.We'd love to have you be part of the conversation. Learn more at GrowBy1.com/CoachingRetreat.

Are you waiting for the right opportunity to appear, orcould you begin creating it today?In today's episode, Michelle explores the idea that the mostmeaningful opportunities rarely arrive fully formed. Instead, they begin as small moments that require intention, courage, and care to grow. She also reflects on the changing seasons of love and relationships, reminding us that nourishing what matters today creates the foundation for tomorrow's possibilities.In this episode, you'll discover:• Why opportunities often begin as small seeds instead ofdramatic breakthroughs• How creating opportunity is often more powerful thanwaiting for it• Why love and relationships naturally change throughoutlife• The importance of nourishing what gives you life whilereleasing what no longer serves you• Five reflective questions to help you cultivate purpose,possibility, and meaningful growthQuestions or comments? I'd love to hear from you! Michelle@GrowBy1.comWant to strengthen your coaching, communication,and relationship building skills? Join us at the Grow By 1 Coaching Retreat, where you'll learn practical ways to become more influential in every area of your life while connecting with others who are committed to meaningful growth.We'd love to have you be part of the conversation. Learn more at GrowBy1.com/CoachingRetreat.

Is winning an argument really worth the cost if it damagesthe relationship?In today's episode, Michelle explores the difference betweenwinning and connecting. Conflict is a natural part of every relationship, but how we choose to respond determines whether we build trust or create distance. Through stories and practical examples, she invites us to consider how kindness, compassion, and curiosity can transform the way we lead, parent, and communicate with the people who matter most.In this episode, you'll discover:• Why conflict is an opportunity for deeper understandingrather than something to avoid• The hidden cost of always needing to be right• Why kindness is a sign of strength, not weakness• How every interaction plants seeds that shape the futureof your relationships• Five reflective questions to help you approach conflictwith greater love, patience, and wisdomQuestions or comments? I'd love to hear from you! Michelle@GrowBy1.comWant to strengthen your coaching, communication,and relationship building skills? Join us at the Grow By 1 Coaching Retreat, where you'll learn practical ways to become more influential in every area of your life while connecting with others who are committed to meaningful growth. We'd love to have you be part of the conversation. Learn more atGrowBy1.com/CoachingRetreat.

Leadership is not about always having the right answers. Itis about having the strength to remain grounded, curious, and connected to your purpose even when life feels uncertain.In today's episode, Michelle explores what it means topractice unbiased leadership by recognizing our own perspectives while remaining open to learning from others. She shares why true strength is rooted in emotional steadiness rather than control and how endurance comes from staying aligned with your values and purpose instead of trying to prove yourself.In this episode, you'll discover:• Why every leader carries bias and why awareness mattersmore than certainty• The difference between strength and control in leadership• How curiosity creates trust and stronger relationships• Why purpose sustains endurance better than motivationalone• Five reflective questions to help you lead with greaterhumility, courage, and influenceQuestions or comments? I'd love to hear from you! Michelle@GrowBy1.com Want to strengthen your coaching, communication,and relationship building skills? Join us at the Grow By 1 Coaching Retreat, where you'll learn practical ways to become more influential in every area of your life while connecting with others who are committed to meaningful growth.We'd love to have you be part of the conversation. Learn more at GrowBy1.com/CoachingRetreat.

Have you ever felt like you're working harder than ever butstill not making the progress you hoped for?In today's episode, Michelle explores the powerfulrelationship between clarity and momentum. Rather than assuming you're broken or lacking motivation, she invites you to consider a different perspective. The results you're experiencing are often the natural outcome of the systems you've created. Lasting change begins not by fixing yourself, but by understanding what is truly creating your current reality.In this episode, you'll discover:• Why momentum begins with clarity rather than motivation• How solving the wrong problem can keep you feeling stuck• The hidden weight that slows personal and professionalgrowth• Why coaching starts with understanding your currentreality instead of trying to fix it• Five reflective questions to help you take a meaningfullife inventory and move forward with greater purposeQuestions or comments? I'd love to hear from you! Michelle@GrowBy1.comWant to strengthen your coaching, communication, andrelationship building skills? Join us at the Grow By 1 Coaching Retreat, where you'll learn practical ways to become more influential in every area of your life while connecting with others who are committed to meaningful growth. We'dlove to have you be part of the conversation. Learn more atGrowBy1.com/CoachingRetreat.

Have you ever felt trapped by something that once seemedlike success?In today's episode, Michelle explores the idea of"golden handcuffs", those roles, titles, or systems that offersecurity and recognition but may quietly limit your freedom, purpose, or influence. She invites you to consider whether your next step is about leaving a system or simply becoming more intentional within it.Questions or comments? I'd love to hear from you! Michelle@GrowBy1.comLooking for personal guidance? Schedule an Intuitive Readingwith Michelle: GrowBy1.com/IntuitiveReadingReady to start living with greater purpose? Explore the Lifeon Purpose program: Life on Purpose

What if the peace you've been searching for feelsuncomfortable at first?In today's episode, Michelle explores why real peace cansometimes feel confusing, unfamiliar, or even chaotic, especially after years of living in stress, busyness, or survival mode. As your life begins to change, your nervous system often needs time to adjust to a new way of being.Questions or comments? I'd love to hear from you! Michelle@GrowBy1.comLooking for personal guidance? Schedule an Intuitive Readingwith Michelle: GrowBy1.com/IntuitiveReadingReady to start living with greater purpose? Explore the Lifeon Purpose program: Life on Purpose

Life is full of choices, but what if they all come down toone simple question: Will I choose peace?In today's episode, Michelle explores what it really meansto live from a place of peace, not by avoiding challenges, but by responding to them with greater clarity, discernment, and intention. She shares practical insights on simplifying your thinking, recognizing life's natural cycles, and returning to what matters most when life feels overwhelming.Questions or comments? I'd love to hear from you! Michelle@GrowBy1.comLooking for personal guidance? Schedule an Intuitive Readingwith Michelle: GrowBy1.com/IntuitiveReadingReady to start living with greater purpose? Explore the Lifeon Purpose program: Life on Purpose

What if the greatest source of change in your life isn'tfound by changing your circumstances, but by changing your perspective?In today's episode, Michelle explores one of the most challenging and liberating principles of personal growth: "I am the cause." While we often believe that other people or difficult situations create our emotions, the truth is far more empowering. Our experiences are shaped less by what happens to us and more by how we choose to respond.Using real-life examples, from recent severe storms andpower outages to difficult relationships and everyday frustrations, Michelle unpacks the subtle ways we hand our power away by believing that other people are responsible for our emotional state. When we recognize that we are thecause of our own experience, we also discover that we hold the key to changing it.In this episode, you'll discover:• Why cause and effect works differently than most people believe• How your mindset shapes your experience, regardless of your circumstances• The difference between being responsible for an event and being responsible for your response• Why taking ownership of your experience is one of the most empowering shifts you can make• How this perspective can transform your relationships, resilience, and everyday lifeIf you've ever found yourself blaming circumstances, waitingfor someone else to change, or wondering why the same patterns keep repeating, this episode offers a powerful invitation to look inward and reclaim yourability to create a different experience.Questions or comments? I'd love to hear from you! Michelle@GrowBy1.comLooking for personal guidance? Schedule an Intuitive Readingwith Michelle: GrowBy1.com/IntuitiveReadingReady to start living with greater purpose? Explore the Lifeon Purpose program: Life on Purpose

Today's episode explores something we all experience butrarely stop to examine: the power of group thinking. When life throws unexpected challenges our way, it's easy to get swept up in blame, frustration, and the emotions of those around us. But what if we chose a different response?Drawing from a recent experience after severe storms leftthousands without power, Michelle shares a powerful reminder that while we can't control every circumstance, we can always choose how we respond. Rather than adding to fear, anger, or negativity, we each have the opportunity tobecome part of the solution.In this episode, you'll discover:• Why group thinking can become dangerous during times of crisis• The difference between reacting and responding with intention• How to recognize when you're adding to a problem versus helping solve it• Practical questions to help you reflect on your own mindset• Why personal responsibility is one of the most empowering choices you can makeLife will always bring unexpected curveballs. The questionisn't whether challenges will come. The question is: What kind of energy will you contribute when they do?Questions or comments? I'd love to hear from you! Michelle@GrowBy1.comLooking for personal guidance? Schedule an Intuitive Readingwith Michelle: GrowBy1.com/IntuitiveReading Ready to start living with greater purpose? Explore the Life on Purpose program: Life on Purpose

When life changes unexpectedly, it's easy to focus on whatyou've lost or what you still need. But what if your greatest next step is simply taking inventory of what you already have?In today's episode, Michelle reflects on the lessons she'slearned while recovering from a recent car accident and making important life and business decisions. She shares why gathering your resources, your people, tools, finances, ideas, joy, and even your questions, can bring clarity when everything else feels uncertain.In this episode, you'll discover:• Why taking inventory creates confidence before making big decisions.• How to identify the people and resources that truly support your growth.• The surprising power of asking better questions instead of searching for more answers.• Simple ways to clear away clutter so you can focus on what matters most.Sometimes the next breakthrough doesn't come from findingsomething new. It comes from recognizing the abundance that's already in your hands.Have questions or want to connect? I'd love to hear from youat Michelle@GrowBy1.com.Learn more about Intuitive Readings atGrowBy1.com/IntuitiveReading.Watch this space! We're excited to share more soon about theupcoming Grow By 1 Coaching Retreat in August 2026 in Grand Rapids, Michigan. More details are coming soon!

Keep It Super SimpleLife can become complicated quickly, especially when you'rejuggling responsibilities, relationships, dreams, and unexpected challenges. But what if the path forward isn't to do more? What if it's to simplify?In today's episode, Michelle shares one of the coreprinciples she teaches through Grow By 1: KISS, Keep It Super Simple. From time management and relationships to business and personal growth, she explores how creating clarity allows us to move forward with greater confidence and peace.In this episode, you'll discover:• Why simplicity creates momentum when life feels overwhelming.• How to identify what truly deserves your time and attention.• The importance of aligning your daily actions with the future you're creating.• A practical way to regain focus by simplifying your priorities one step at a time.Sometimes growth isn't about adding something new. Sometimes it's about removing the unnecessary so you can clearly see what matters most.Have questions or want to connect? I'd love to hear from youat Michelle@GrowBy1.com.Learn more about Intuitive Readings atGrowBy1.com/IntuitiveReading.Watch this space! We're excited to share more soon about theupcoming Grow By 1 Coaching Retreat in August 2026 in Grand Rapids, Michigan. More details are coming soon!

We all love a shortcut, especially when we're trying togrow, heal, or solve a problem. But what if the next step isn't a shortcut at all? What if it's simply doing the thing you've already been told to do?In today's episode, Michelle explores how often we overlookthe simple guidance we've been receiving, whether from our intuition, our body, trusted mentors, or life itself. Through stories from her coaching clients and her own personal journey, she shares how seemingly ordinary actions can unlock extraordinary change.In this episode, you'll discover:• Why there is often a direct path forward, even when there isn't a shortcut.• How ignoring simple guidance can keep us feeling stuck.• The surprising connection between small acts of order and bigger breakthroughs.• One powerful question to ask yourself: What have I been told to do that I'm still avoiding?Sometimes the next chapter of your life isn't waiting for adramatic breakthrough. It's waiting for your next faithful step.If this episode sparks an insight about something you'vebeen putting off, Michelle would love to hear from you.Have questions or want to connect? I'd love to hear from youat Michelle@GrowBy1.com.Learn more about Intuitive Readings atGrowBy1.com/IntuitiveReading.Watch this space! We're excited to share more soon about theupcoming Grow By 1 Coaching Retreat in August 2026 in Grand Rapids, Michigan. More details are coming soon!

Growth isn't always comfortable. In fact, sometimes the verymoment you're stepping into a new season is when the old one begins calling your name.In today's episode, Michelle shares a deeply personal storyfrom her recovery following a recent car accident. During a moment of physical exhaustion and emotional overwhelm, she experienced an unexpected thought that reminded her just how persuasive fear can be. Instead of judging herself, she recognized it as a signal that she needed support, perspective, and a reminder of how far she had already come.In this episode, you'll discover:• Why fear often tempts us to return to what is familiar, even when it wasn't healthy.• How to recognize the "point of no return" before making decisions you'll regret.• Simple questions to ask yourself that can help restore clarity during difficult seasons.• Why asking for help is a sign of wisdom, not weakness.If you've ever found yourself wanting to retreat back intoold habits, old relationships, or old ways of thinking simply because life feels hard, this conversation is for you. Sometimes the bravest thing we can do is remind ourselves that we're not meant to go backward—we're meant to keepgrowing.Have questions or want to connect? I'd love to hear from youat Michelle@GrowBy1.com.Learn more about Intuitive Readings atGrowBy1.com/IntuitiveReading.Watch this space! We're excited to share more soon about theupcoming Grow By 1 Coaching Retreat in August 2026 in Grand Rapids, Michigan. More details are coming soon!

Sometimes life has a way of getting our attention when we'vebeen ignoring the quiet nudges for too long.In today's episode, Michelle shares the unexpected story ofa recent car accident and the surprising lesson that emerged from it: sometimes what feels like a setback is actually an invitation to upgrade. As she navigates recovery, the loss of a beloved vehicle, and the search for a replacement, she realizes the real transformation isn't about buying adifferent car. It's about becoming the person who is ready for the next season of life.This heartfelt episode will encourage you to ask yourself:• What area of my life is asking for an upgrade?• Where have I been ignoring the quiet whispers telling me it's time for change?• Am I making decisions from fear, or am I preparing for the future I truly want?Sometimes the smartest decision today creates space for thedream you're building tomorrow.If you've been feeling like life is nudging you towardsomething new, this episode is a gentle reminder to listen.Have questions or want to connect? I'd love to hear from youat Michelle@GrowBy1.com.Learn more about Intuitive Readings at GrowBy1.com/IntuitiveReading.Watch this space! We're excited to share more soon about theupcoming Grow By 1 Coaching Retreat in August 2026 in Grand Rapids, Michigan. We can't wait to tell you more!

This week, Michelle concludes her special behind-the-scenesseries with a look at one of the most innovative areas of growth happening inside Grow By 1. While this episode may not apply to everyone, it offers a fascinating glimpse into the future of leadership development, professional growth, and meaningful learning experiences.Today, Michelle shares how Grow By 1 is helping organizations, consultants, coaches, and trainers move beyond traditionalprofessional development by incorporating micro-credentials, skill demonstration, and measurable growth. If you're passionate about developing people, building leaders, or creating lasting change within organizations, this episode provides an exciting look at what's possible.Learn more about the Certified Growth Leader program:GrowBy1.com/CGLQuestions? Reach out directly at Michelle@GrowBy1.com

This week, Michelle is stepping outside her usual podcastformat to share a rare behind-the-scenes look at what is happening inside Grow By 1. In this special series, listeners are getting an inside view of the programs, services, and opportunities that support personal and professionalgrowth.Today, Michelle shares how her one-on-one and group coaching work has evolved over the years and what coaching really looks like in practice. From helping people navigate major life transitions to gaining clarity, traction, and meaningful change, this episode offers insight into thecoaching process and the various ways people can engage with Grow By 1.Explore coaching opportunities and resources:GrowBy1.com/ShopMichelle@GrowBy1.com

This week, Michelle is giving listeners a rare behind-the-scenes look at the work happening inside Grow By 1. In this special series, she's sharing the programs, tools, and resources that support coaches, leaders, and lifelong learners around the world.Today, Michelle explores the coaching resources she hasdeveloped through decades of research, practice, and real-world experience. From books and coaching cards to the Coaching Academy and exciting new tools currently in development, this episode offers a glimpse into the systemsdesigned to help coaches become more effective, confident, and impactful.Explore coaching resources and learn more at:GrowBy1.com/ShopMichelle@GrowBy1.com

This week, Michelle is stepping away from her usual podcastformat to give listeners a rare behind-the-scenes look at what is happening inside Grow By 1. In this special series, she shares the programs, opportunities, and ideas that are shaping the future of the organization and the people it serves.Today, Michelle introduces the Certified Growth Leader (CGL)Program, a groundbreaking initiative designed for speakers, trainers, coaches, and consultants who want to increase their credibility, expand their impact, and offer meaningful continuing education experiences. Learn how Grow By 1 ishelping professionals across industries and countries create transformational learning experiences that lead to real change.Learn more about the Certified Growth Leader Program:GrowBy1.com/CGLMichelle@GrowBy1.com

This week, Michelle is doing something she rarely does:pulling back the curtain on the work happening inside Grow By 1. In this special series, you'll get a behind-the-scenes look at the programs, resources, and opportunities designed to help people grow personally and professionally.Today, Michelle shares the story behind the Grow By 1 Storeand the many ways it provides accessible support, from courses and coaching resources to office hours, merchandise, and more. Whether you're looking for free tools, affordable growth opportunities, or a deeper connection to thework, this episode offers a great place to start.Explore the Grow By 1 Store: GrowBy1.com/ShopMichelle@GrowBy1.com

This week, we're sharing guided meditations from our Working with Angel Energy course in response to listener requests for both angel insights and practical meditation tools.What does success really mean? Is it achievement, abundance, purpose, fulfillment, or something even deeper? In this powerful guided meditation, you'll connect with the Angel of Success and explore your own vision of what it means to live a successful life. Through reflection, affirmation, and a unique encounter with all 22 angels, you'll be invited tosee yourself through the eyes of divine possibility, celebrate how far you've come, and step confidently into the future that is calling you forward.Michelle@GrowBy1.comExplore more resources at: GrowBy1.com/ShopDive deeper with:Working with Angel EnergyEmotional Management with ArchangelsPlayground of the Mind

This week, we're sharing guided meditations from our Working with Angel Energy course in response to listener requests for both angel insights and practical meditation tools.Courage isn't the absence of fear. It's the willingness tomove forward even when the path ahead feels uncertain. In this guided meditation, you'll work with the Angel of Courage and connect with your higher self to gain insight into your future, your purpose, your abundance, and your next steps. Through powerful reflection and visualization, you'll be reminded that the strength, wisdom, and boldness you need are already within you, ready to support you through whatever life places in front of you.Michelle@GrowBy1.comExplore more resources at: GrowBy1.com/ShopDive deeper with:Working with Angel EnergyEmotional Management with ArchangelsPlayground of the Mind

This week, we're sharing guided meditations from our Working with Angel Energy course in response to listener requests for both angel insights and practical meditation tools.Most people want peace, but few realize that lasting harmonybegins with creating order within. In this guided meditation, you'll connect with the Angel of Order and Harmony to discover how joy, peace, integrity, and inner alignment work together to create a more fulfilling life. Through reflection, visualization, and angelic guidance, you'll be invited to releaseold burdens, receive personal insight, and step forward with greater clarity, confidence, and purpose.Michelle@GrowBy1.comExplore more resources at: GrowBy1.com/ShopDive deeper with:Working with Angel EnergyEmotional Management with ArchangelsPlayground of the Mind

This week, we're sharing guided meditations from our Working with Angel Energy course in response to listener requests for both angel insights and practical meditation tools. And as a special bonus, this episode is part of our celebration of Episode 1900! Thank you for being part of thisincredible journey.Relationships shape every part of our lives, but the mostimportant relationship is the one we have with ourselves. In this guided meditation, you'll connect with the Angel of Loving Relationships and explore the energy of love, harmony, connection, and right relationships. Whether you're seeking healing, deeper connection, greater peace, or simply a freshperspective, this meditation creates space to listen, reflect, and receive guidance from a place of love.Michelle@GrowBy1.comExplore more resources at: GrowBy1.com/ShopDive deeper with:Working with Angel EnergyEmotional Management with ArchangelsPlayground of the Mind

This week, we're sharing guided meditations from our Working with Angel Energy course in response to listener requests for both angel insights and practical meditation tools.What does abundance really mean? Most people think abundance is about money, but true abundance touches every area of life. In this guided meditation, you'll connect with the Angel of Abundance and explore how love, gratitude, prosperity, and divine flow can transform the way you see your health, relationships, career, finances, and future. This powerful experience invites you to release limiting beliefs, expand your vision of what's possible, and step into a deeper awareness of the abundance that already exists within and around you.Michelle@GrowBy1.comExplore more resources at: GrowBy1.com/ShopDive deeper with: Working with Angel EnergyEmotional Management with ArchangelsPlayground of the Mind

What if open-mindedness is the quality that makes all the others possible?In this final episode of the 10-part series, Michelle explores why open-mindedness may be one of the most important qualities for personal growth, leadership, coaching, and healthy relationships. She shares how curiosity, humility, and a willingness to see beyond what we think we know can open doors to solutions, deeper connections, and greater peace. Through personal stories and practical reflection, she challenges listeners to examine where they are truly open and where they may be unknowingly closing themselves off to growth.Michelle@GrowBy1.comIf you're ready to deepen your leadership, coaching, and ability to help others create meaningful change, the next Coaching Academy begins soon. Learn a proven coaching model while developing the qualities that help great coaches and leaders thrive: GrowBy1.com/CoachingAcademy

What are you truly being faithful to?In this episode, Michelle explores faithfulness as something deeper than religion or belief. She reframes it as commitment, devotion, and alignment with what you say matters most. Through powerful stories and practical examples, she challenges listeners to examine who or what they trust, whether their daily actions reflect those values, and how faithful consistency transforms readiness into mastery. If you've ever struggled to stay committed to your goals, your growth, or yourself, this conversation will help you reconnect with what deserves your trust and attention.Michelle@GrowBy1.comReady to strengthen your coaching, leadership, and ability to create lasting change? Join the next Coaching Academy and learn a proven coaching model that helps people move from intention to transformation: GrowBy1.com/CoachingAcademy

What if patience isn't about waiting at all, but about trust?In this episode, Michelle explores why patience is one of the most powerful qualities of leadership, coaching, and personal growth. She shares how impatience is often rooted in fear, while true patience comes from a deep certainty that the right opportunities, people, and outcomes will arrive at the right time. If you've ever felt tempted to force results, rush the process, or take action from desperation, this conversation offers a refreshing perspective on what it means to trust yourself, others, and the journey.Michelle@GrowBy1.comReady to deepen your impact as a coach, leader, speaker, or trainer? Join the next Coaching Academy and learn a proven coaching model that creates lasting change: GrowBy1.com/CoachingAcademy

What if generosity isn't about giving more, but trusting more?In this episode, Michelle explores why generosity is one of the most overlooked qualities of effective leadership and personal success. Through stories about protecting ideas, sharing knowledge, and extending kindness even when it's uncomfortable, she challenges listeners to examine where they may be holding on too tightly and what becomes possible when they trust the flow of giving and receiving. If you've ever struggled with scarcity, protection, or fear of being taken advantage of, this conversation offers a fresh perspective on generosity as a pathway to greater abundance and impact.Questions or feedback? Michelle@GrowBy1.comReady to deepen your ability to lead, coach, and create lasting transformation? Learn more about the Coaching Academy at GrowBy1.com/CoachingAcademy.

In this episode, Michelle explores the powerful quality ofdefenselessness and why letting go of the need to attack, defend, or prove ourselves can create deeper peace, stronger relationships, and more effective leadership. Through personal stories and practical examples, she shares howshifting from certainty and debate to curiosity and experience can transform the way we communicate, coach, and connect with others. If you've ever felt exhausted by conflict, resistance, or constantly needing to justify yourself,this conversation offers a refreshing new perspective on what true strength looks like.Michelle@GrowBy1.comIf this episode resonates with you and you're ready todevelop the mindset, communication skills, and self-awareness that make great coaches and leaders, join the next Coaching Academy cohort beginning June 14th. Learn more at GrowBy1.com/CoachingAcademy

In this episode of the Change Your Thinking, Change YourLife podcast, Michelle continues the powerful 10-part series on the qualities that create a rich, successful, and meaningful life by exploring one of the most transformative qualities of all: joy.But this conversation goes far beyond temporary happiness or positive thinking. Michelle shares how true joy is not dependent on circumstances, situations, or everything going perfectly in life. Instead, joy is something that can be cultivated through trust, honesty, allowance, gentleness, gratitude, and emotional awareness.Through deeply personal stories about grief, loss, healing,relationships, and everyday life, Michelle explores how joy and sorrow can exist together and why allowing yourself to fully experience emotions without judgment often leads to greater peace, resilience, and fulfillment. She alsodiscusses the difference between authentic joy and toxic positivity, reminding listeners that real joy does not require pretending everything is okay when it isn't.If you've ever wondered how to find joy in difficultseasons, how to move through grief with grace, or how to create a more meaningful and emotionally grounded life, this episode offers an uplifting and thoughtful perspective that will stay with you long after you listen.The next round of the Grow By 1 Coaching Academy begins June 14th. Learn more at: GrowBy1.com/CoachingAcademyThe Grow By 1 Shop is officially open with digital andphysical products now available: GrowBy1.com/ShopQuestions or feedback? Reach out anytime at: Michelle@GrowBy1.comGet ready for a heartfelt and inspiring conversation aboutjoy, gratitude, emotional healing, and what it truly means to live a rich and meaningful life.

In this episode of the Change Your Thinking, Change YourLife podcast, Michelle continues the powerful 10-part series on the qualities that create a successful, rich, and meaningful life by exploring one of the most misunderstood strengths of all: gentleness.In a world that often celebrates hardness, toughness, andemotional walls, Michelle shares why true gentleness is not weakness at all, but one of the deepest forms of strength a person can develop. Through powerful personal stories, reflections on loss, healing, trust, resilience, and humanconnection, this episode explores what it means to live with an open heart even after experiencing pain, disappointment, grief, and hardship.Michelle dives into the idea of harmlessness, emotionalstrength, and the ability to move through life without needing to hurt others simply because you've been hurt yourself. This conversation challenges listeners to rethink what real strength looks like and invites you to consider how trust, honesty, allowance, and gentleness all work together to create deeper peace, wisdom, and emotional freedom.If you've ever struggled with staying open-hearted in adifficult world, this episode offers an inspiring and deeply reflective perspective on how gentleness may actually be one of the greatest superpowers we can develop.The next round of the Grow By 1 Coaching Academy begins June 14th. Learn more at: GrowBy1.com/CoachingAcademyThe Grow By 1 Shop is officially open with digital andphysical products now available: GrowBy1.com/ShopQuestions or feedback? Reach out anytime at: Michelle@GrowBy1.comGet ready for a heartfelt and transformational conversationabout strength, healing, trust, and the quiet power of gentleness.

In this episode of the Change Your Thinking, Change YourLife podcast, Michelle continues the powerful 10-part series on the qualities that create truly successful, peaceful, and meaningful lives by exploring the concept of allowance.What does it mean to truly allow people, situations, andlife experiences to be bigger than what you think you know about them? Michelle dives into the difference between judgment and discernment, sharing how our resistance to reality often creates unnecessary suffering, stress, and conflictin our lives and relationships.Through real-life coaching examples, personal reflection,and practical wisdom, this episode explores how trust, honesty, openness, and curiosity all work together to help us move from rigid certainty into deeper understanding, compassion, and peace. Whether you're navigating challenges in relationships, health, parenting, leadership, or personal growth, this conversation will encourage you to release the need to control every outcome and become more reflective, flexible, and emotionally grounded.If you've ever struggled with wanting life, people, orcircumstances to fit your expectations, this episode offers a refreshing and thought-provoking perspective on how allowance can create more clarity, healing, and inner peace.The next round of the Grow By 1 Coaching Academy begins June 14th. Learn more at: GrowBy1.com/CoachingAcademyThe Grow By 1 Shop is now officially open with digital andphysical products available: GrowBy1.com/ShopQuestions or feedback? Reach out anytime at: Michelle@GrowBy1.comGet ready for an uplifting and insightful conversation thatmay completely shift the way you think about control, judgment, and the beauty of allowing life to unfold.

In this episode of the Change Your Thinking, Change YourLife podcast, Michelle continues the powerful 10-part series on the qualities that create truly successful, rich, and meaningful lives by diving into the topic of honesty.But this conversation goes far beyond simply telling thetruth. Michelle explores what it really means to be honest with yourself through self-awareness, reflection, vulnerability, humility, and personal growth. How honest are you about your strengths, your struggles, your habits, and the areas where you still need to grow? And do you trust yourself andothers enough to receive honest feedback without defensiveness?Through personal stories, coaching insights, leadershipexperiences, and practical reflection questions, Michelle shares why honesty and trust are deeply connected and how developing both can transform your relationships, leadership, growth, and everyday life.This episode is an invitation to pause, reflect, and courageously look inward so you can become more aligned with who you truly want to be.The next round of the Grow By 1 Coaching Academy begins June 14th. Learn more at: GrowBy1.com/CoachingAcademyThe Grow By 1 Shop is officially open with digital andphysical products now available: GrowBy1.com/ShopQuestions or feedback? Reach out anytime at: Michelle@GrowBy1.comGet ready for a thoughtful and inspiring conversation thatwill challenge you to think differently about honesty, growth, and personal transformation.

In this episode of the Change Your Thinking, Change YourLife podcast, Michelle begins a powerful new 10-part series exploring the qualities that help us grow not just as coaches, leaders, or influencers, but as human beings. Today's conversation focuses on one foundational quality thatimpacts every area of life: trust.What do you truly trust? Who do you trust? And how doestrust, or the lack of it, shape your decisions, relationships, growth, and overall happiness? Michelle dives into the role trust plays in leadership, intuition, personal growth, systems, relationships, and even the way we navigate everyday life. This episode is both reflective and practical, encouraging listeners to think deeply about the people, processes, and inner wisdom they rely on most.Michelle also shares exciting updates, including the openingof the brand-new Grow By 1 Shop featuring digital and physical products, plus enrollment for the next round of the Coaching Academy beginning June 14th.Explore the new store: GrowBy1.com/ShopLearn more about the Coaching Academy: GrowBy1.com/CoachingAcademyQuestions? Reach out anytime at Michelle@GrowBy1.comGet ready for an inspiring conversation that will challengeyou to think differently about trust, growth, and who you are becoming.

What if success isn't about hustle at all… but aboutbalance?In this meaningful episode, Michelle breaks down thefour-part formula she believes creates real and lasting success: Piety, Study, Action, and Reflection. Through personal stories, practical examples, and thoughtful coaching questions, she explores how connecting to your higher self,continuing to learn, serving others, and intentionally reflecting can transform the way you live and grow. This episode is both grounding and inspiring for anyone seeking deeper purpose, clarity, and alignment in life.Michelle@GrowBy1.comThe next round of the Coaching Academy begins June 14th! Ifyou're ready to grow as a coach, leader, speaker, or trainer, visit GrowBy1.com/CoachingAcademy

What is the one thing that guides your entire life?In this deeply reflective episode, Michelle opens up aboutthe personal “one thing” that has anchored her through every season of life, from motherhood and career changes to healing, curiosity, and spiritual growth. Rather than telling listeners what to believe, she invites you into a powerfulprocess of self-discovery by asking the deeper questions that uncover purpose, meaning, and what truly sustains you when life gets difficult. This episode is thoughtful, vulnerable, and filled with the kind of reflection that lingers long after it ends.Michelle@GrowBy1.comThe next round of the Coaching Academy begins June 14th! Ifyou're ready to deepen your leadership, coaching, and personal growth journey, visit GrowBy1.com/CoachingAcademy

What if curiosity could change every relationship in yourlife?In this powerful episode, Michelle explores the differencebetween being curious and being opinionated, especially in coaching, leadership, and everyday human connection. She challenges listeners to notice how quickly opinions can shut down growth, understanding, and meaningful conversation, while curiosity opens the door to wisdom, reflection, and deeper relationships. If you've ever struggled with communication, connection, or feeling truly heard, this episode offers a fresh perspective that could shift everything.Michelle@GrowBy1.comThe next round of the Coaching Academy starts June 14th! Ifyou're ready to strengthen your coaching, communication, and leadership skills, visit GrowBy1.com/CoachingAcademy

Consistency is powerful… but what happens when the truth ofyour life changes?In this insightful episode, Michelle dives into the balancebetween staying committed and staying awake to what is actually true in the present moment. From relationships and careers to health, leadership, and personal growth, she explores why real wisdom comes from recognizing when it'stime to evolve instead of blindly repeating what once worked. This conversation is a refreshing reminder that growth isn't about rigid consistency. It's about aligning consistently with truth.Michelle@GrowBy1.comThe next round of the Coaching Academy begins June 14th! Ifyou're ready to grow as a coach, speaker, trainer, or leader, learn more at GrowBy1.com/CoachingAcademy

What if “they” isn't someone else? What if they is me?In this thought-provoking episode, Michelle explores thepowerful idea of “refugia responsibility” inspired by the concept of refuge spaces in nature after the eruption of Mount St. Helens. From climate change to potholes to everyday human connection, this conversation challenges us to stopwaiting for someone else to fix the world and instead become the small refuge someone else may need today. It's a heartfelt reminder that even the smallest actions can create healing, hope, and change.Michelle@GrowBy1.comReady to deepen your impact and become a stronger coach,leader, and communicator? Join the next round of the Coaching Academy beginning June 14th at GrowBy1.com/CoachingAcademy

What does it mean to become an artist with love?In this deeply vulnerable and soul-stirring episode,Michelle reflects on love not as romance, but as a way of moving through the world with presence, compassion, honesty, care, and intention. She shares her journey of learning how to love others deeply while also learning how to offer that same love to herself.This conversation explores emotional openness, self-awareness, boundaries, connection, grief, healing, and the courage it takes to keep your heart open in a world that often teaches people to protect it.Michelle invites listeners into a powerful reflection onwhat it means to live with a “holy yes” and a “holy no,” to let love guide your presence, and to embrace the reality that even when we've learned so much about love… there is always more to discover.This episode feels less like a lesson and more like sittingwith someone who is bravely telling the truth about being human.Michelle@GrowBy1.comIf you feel called to deepen your emotional awareness,strengthen your ability to connect with others, and grow into the kind of person who creates meaningful transformation through presence and compassion, explore the Grow By 1 Coaching Academy at GrowBy1.com/CoachingAcademy

What if the key to a more fulfilling life isn't choosingbetween freedom and structure… but learning how to balance both?In this thought-provoking episode, Michelle explores thesurprising relationship between “wildness” and restraint. Through personal reflection, business insights, and honest conversations about relationships, boundaries, creativity, and self-expression, she challenges listeners to examine where they may need more freedom… and where they may actually need more discipline.This episode is a powerful invitation to stop living onautopilot and start asking deeper questions about the patterns, limits, routines, and emotional restraints shaping your life.Where are you holding yourself back?Where are you moving too fast?And where might “doing it different” create the breakthrough you've been craving?If you're navigating growth, change, leadership,relationships, or personal transformation, this conversation will leave you thinking long after it ends.Michelle@GrowBy1.comIf you're ready to deepen your self-awareness, strengthenyour leadership, and learn how to guide transformation in both your own life and the lives of others, explore the Grow By 1 Coaching Academy at GrowBy1.com/CoachingAcademy

What if bravery isn't something reserved for heroes… butsomething you've already been practicing your entire life?In this inspiring and deeply relatable episode, Michellereflects on the quiet courage woven into everyday human experiences. From learning to walk as a child to taking emotional risks, facing uncertainty, building relationships, making hard choices, and stepping into the unknown,this conversation is a powerful reminder that life itself requires bravery.Through personal stories, reflections on aging, andthought-provoking questions about safety versus adventure, Michelle invites listeners to consider where they may be playing it too safe… and what might become possible if they trusted themselves just a little more.This episode will leave you reflecting on your own life,your own courage, and the kind of story you want to tell when you look back someday.Michelle@GrowBy1.comIf you're ready to grow in confidence, courage, leadership,and deeper self-awareness while helping others transform their lives too, explore the Grow By 1 Coaching Academy at GrowBy1.com/CoachingAcademy

Why do we crave connection so deeply… yet still feelseparated from one another?In this deeply reflective episode, Michelle explores thehuman experience of connection, loneliness, intimacy, and the “lament of separation” that so many people quietly carry. From relationships and retreats to everyday interactions, she unpacks the tension between our desire for closeness and the reality of living separate human experiences.This conversation is thoughtful, emotional, and incrediblyvalidating for anyone who has ever felt disconnected, misunderstood, lonely, or hungry for deeper relationships. Michelle reminds us that our longing for connection is not weakness. It's part of what makes us beautifully human.If you've been searching for more meaningful connection inyour life, this episode will feel like a warm conversation with someone who truly understands.Michelle@GrowBy1.comIf you're ready to grow in deeper connection, emotionalawareness, and meaningful relationships while learning how to support transformation in others, explore the Grow By 1 Coaching Academy at GrowBy1.com/CoachingAcademy

What if teaching and learning had less to do withinformation… and more to do with human connection?In this heartfelt episode, Michelle explores the deepermeaning behind how we teach, learn, grow, and influence each other every single day. From preschool classrooms to chance encounters in the grocery store, this conversation reveals how even the smallest interactions can become powerful lessons in compassion, awareness, healing, and growth.You'll hear thought-provoking insights about relationships,coaching, parenting, emotional intelligence, and the idea that every person we meet is both a teacher and a student in our lives.This episode is a beautiful reminder that sometimes thegreatest lessons are never spoken out loud.Michelle@GrowBy1.comIf this episode inspired you to deepen your impact and helpothers grow through meaningful connection, learn more about the Grow By 1 Coaching Academy at GrowBy1.com/CoachingAcademy

In this episode, Michelle reminds you that peace is notsomething to chase or find, but something that already exists in every moment. She explores how we often lose connection to peace through stories, judgment, and mental noise, even though it is always available to us. Through simple,grounding examples, she shares how awareness, movement, and presence can help you reconnect to that peace more quickly. Learn more about deepening your growth and influence at GrowBy1.com/CoachingAcademy or reach out directly at Michelle@GrowBy1.com.

In this episode, Michelle explores the idea that our role inlife may be to repair, renew, and redeem rather than avoid, ignore, or resist what is not working. She shares how small, consistent actions in relationships, personal well-being, and larger systems can create meaningful change over time.Through practical examples and thoughtful reflection, she invites you to shift from blame and avoidance into intentional action that improves your world, one choice at a time. Learn more about growing your impact and influence at GrowBy1.com/CoachingAcademy or reach out directly at Michelle@GrowBy1.com.

In this episode, Michelle explores the true cost of wisdomand why so few people willingly pursue it. She shares how wisdom is not simply gained through knowledge, but through lived experience, reflection, and navigating chaos, loss, and uncertainty. Through personal stories and deepinsight, she invites you to consider what it means to release control, move through discomfort, and take responsibility for what you see and understand.Learn more about deepening your growth and influence at GrowBy1.com/CoachingAcademy or reach out directly at Michelle@GrowBy1.com.

In this episode, Michelle reframes crisis as a powerfulopportunity for growth, rather than something to fear or avoid. She explains how life's challenges act as moments of assessment, revealing who you are, what you have learned, and where you are being invited to grow next. Throughrelatable examples, she highlights how patterns repeat not as failure, but as a sign of progress when you handle them with greater awareness. Learn more about deepening your growth and influence at GrowBy1.com/CoachingAcademy or reach out directly at Michelle@GrowBy1.com.

In this episode, Michelle explores how uncertainty can movefrom a temporary feeling into an identity that shapes how we think, react, and interact with others. Using real-life examples and simple analogies, she walks through how emotional storms, low energy, and lack of awareness can lead us toact in ways that are harmful to ourselves and those around us. She also shares practical ways to recognize your patterns, prepare for challenging seasons, and return to a place of clarity, choice, and personal responsibility. Learn moreabout becoming a more effective and influential leader atGrowBy1.com/CoachingAcademy or reach out directly at Michelle@GrowBy1.com.