Change Your Thinking, Change Your Life

Welcome to the Change Your Thinking, Change Your Lifepodcast with your host, Michelle Burkhard. Today we complete our series on the Five Belief Tools with the most advanced one yet: Realization.Tool #5 is something different. It's a way of beingwhere your very presence, awareness, and observation begin to change things around you.In a powerful closing moment, Michelle shares aliving affirmation–turned–decree–turned–realization of who she is for you:“I am a professional rememberer of your greatness.I am an unconditional lover and supporter of you.I am a teacher, a guide, and a people developer…”This final episode in the series is both a blessing and a loving challenge: to remember who you are, to grow into what you say you want, and to know you are profoundly supported along the way.Michelle@GrowBy1.com

Welcome to the Change Your Thinking, Change Your Lifepodcast with your host, Michelle Burkhard. Today we continue our series on the Five Belief Tools with Tool #4: Visualization, a tool Michelle believes is a thousand times more powerful than a decree.If denial and affirmation (Tool #1) help you unlearn andrelearn… If identity work (Tool #2) clarifies your truth… If decrees (Tool #3) are how you “order up” your future with clear, confident intention… Then visualization is where you step into your power and feel your future into being.This is not theory, it's the process Michelle has used tobuild and live the life she once only dreamed about.Michelle@GrowBy1.com

Welcome to the Change Your Thinking, Change Your Lifepodcast with your host, Michelle Burkhard. Today we're continuing our series on the Five Belief Tools and diving into Tool #3: Decree.If Tool #1 (Denial & Affirmation) is about doing aninner inventory and Tool #2 (Identity & Affirmation) is about deciding what's true about you, then Tool #3 is where things get powerful: it's where you order up your future based on that truth.By the end of this episode, you'll be invited to askyourself:What am I ordering up in life?Where am I trying to control the process?What am I ready to shift from a hopeful affirmation into a clear, confident decree?Michelle@GrowBy1.com

Welcome to the Change Your Thinking, Change Your Lifepodcast with your host, Michelle Burkhard. Today we're continuing our 5-part series on the Five Belief Tools and diving into Tool #2: Identity & Affirmation.If yesterday's episode (Denial & Affirmation) was aboutnoticing what's inside you and unlearning what no longer fits, today is about who you really are and what is true for you.Michelle shares how this identity work connectsdirectly with her upcoming Quantum Transformation Course, including the Life on Purpose and Self Image Mastery programs that go even deeper into who you are and why you're here.If you appreciated the groundwork in Tool #1, you'll lovehow Tool #2 turns your inner inventory into clear identity, direction, and aligned action.Michelle@GrowBy1.com

Welcome to the Change Your Thinking, Change Your Lifepodcast with your host, Michelle Burkhard. Today we're beginning a brand-new 5-day series exploring “belief tools”: five powerful ways of thinking and being that help you grow your awareness, shift your mindset, and consciously createthe life you want.Most people try to change their life by changing one smallthought or habit, but real transformation comes from understanding how your awareness, your openness, and your willingness shape everything. This week, we're zooming out to explore the 10,000-foot view of how your thinking actuallyevolves… and how Spirit (or whatever name you give the higher power) guides you to the degree that you allow.Today's tool is Denial & Affirmation, the foundationalpractice of unlearning the beliefs that no longer fit who you're becoming and intentionally choosing new, higher truths. You'll learn: Michelle also shares practical guidance for identifying abelief you're “done” with, choosing what you want instead, and taking simple daily actions to integrate the new belief.This is the groundwork for much faster growth as we movethrough the week. Stick with each day's lesson, stay curious, and let Spirit show you what's ready to shift.Plus, Michelle gives a sneak peek into the upcoming QuantumTransformation Course, a powerful collection of her most effective programs arranged in the exact order that supports deep, lasting change.Tune in, open up, and grow forward.Michelle@GrowBy1.com

In this special holiday-week episode of Change YourThinking, Change Your Life, Michelle shares a deeply personal update from a season of profound internal shifting. After a powerful breakthrough on Friday morning, a moment where everything felt different at every level, Michelle reflects on the spiritual, emotional, mental, physical, and financialtransformation unfolding in her life and business.She opens up about encouraging news on her health journey,major forward movement in Grow By 1's international CEU accreditation, and a surprising glimpse into the next evolution of her business. Instead of rushing into action, Michelle talks about choosing reverence, spaciousness, and unstructured time in nature to receive clear vision for what's ahead.With Thanksgiving around the corner, Michelle is steppingback from content creation and the hustle of Black Friday promotions to honor this “holy ground” moment; and invites listeners to do the same in their own way. Rather than preparing sales or discounts, she offers a simple, open-handed opportunity: if there's any course, program, or training of hers you've wanted to experience, reach out and share what it's worth to you. Chances are, she'll say yes.As always, Michelle closes with gratitude, encouragement,and the reminder to do something kind for yourself, and maybe for someone else, as we move into this holiday week.Michelle@GrowBy1.com

Being intentional doesn't require rushing. In this episode,Michelle shares why hurrying actually disconnects us from purpose, presence, and problem-solving; and why the world benefits far more from your peace than your speed. Learn simple practices to pause, breathe, and ground yourself before you move. Michelle@GrowBy1.comwww.GrowBy1.com/LifeOnPurpose

Moving forward isn't just about choosing what you want, it'sabout releasing what no longer serves you. In this episode, Michelle explores how awareness shifts your decision-making, why the hardest choices are between good and good, and how letting go opens the door to your next level. Michelle@GrowBy1.comwww.GrowBy1.com/LifeOnPurpose

What is truth? In this episode, Michelle breaks down howyour brain filters reality, why your beliefs feel so “true,” and how shifting your internal programming helps you see life differently. Explore how culture, family, religion, and past experiences shape your worldview… and how to consciously choose a higher truth. Michelle@GrowBy1.comwww.GrowBy1.com/LifeOnPurpose

You are awesome… every single part of you. In this episode,Michelle shares how embracing both her strengths and her shadows has transformed how she sees herself, relates to others, and makes decisions. Learn how to honor your whole self without shame, blame, or judgment… and discover the true power of self-acceptance.Michelle@GrowBy1.comwww.GrowBy1.com/LifeOnPurpose

In this heartfelt episode, Michelle shares how some of herdeepest wounds… loss, illness, divorce, and grief… have become powerful sources of wisdom, compassion, and purpose. Learn how to see your own challenges through a new lens so that everything in your life can serve your growth, even when it's far from pleasant. Michelle@GrowBy1.comwww.GrowBy1.com/LifeOnPurpose

After a tough relational week, Michelle shares a vulnerablelook at boundaries, projections, and remembering who you are. Mastery isn't a perfect life; it's turning anything into gold while staying whole, loved, safe, and harmless. Queens, after all, can “serve and slay” with the same love. You'll learn:How to spot (and decline) drive-by “help”A definition of help that actually helps“Strengths-based love” as a healthier standard than “unconditional”A simple script for responsible communication + mutual exchangeIf you see Michelle at the events this weekend: introduce yourself first, then bring the hugs! And send yourBlack Friday wish-list ideas via email. Michelle@GrowBy1.comwww.GrowBy1.com/IntuitiveReading

You can wear out your “iron-soled shoes” hustling…only tofind the thing arrives effortlessly when the time is right. Michelle explores the dance between aligned action and surrendered timing, and how to tell when to move vs. wait and receive. You'll learn:The proverb that can save your energy (and sanity)A litmus test for “aligned, simple action” vs. forceWhy patience isn't passivity, and often accelerates resultsReal-life examples in career and relationshipsNot sure whether to step or pause? Book a claritysession via the link in the show notes. Also, have ideas for a Black Friday offer you'd love? Email them! Michelle@GrowBy1.comwww.GrowBy1.com/IntuitiveReading

If you give to be thanked, disappointment is inevitable.Michelle shares a freeing reframe: all gifts are received at the moment you give them… by God/Universe/Source (“Gus”)… so you can serve from joy rather than people-pleasing. You'll learn:How expectation hijacks generosityA practice to anchor in your own gratitude firstWays to notice (and release) the ego's need to be seenWhy joyful service can coexist with paying your billsWant the replay from the content-brainstorm Zoom? Email the subject line “Content Recording” to Michelle@GrowBy1.com.www.GrowBy1.com/IntuitiveReading

Are you waiting to be “blessed” someday, or activelybuilding the life you want now? Michelle revisits the Beatitudes through an Aramaic lens and reframes “blessed” as an invitation to act: get up, move, build. Heaven-on-earth isn't later; it's what we co-create today. You'll learn:Why “blessed” is active, not passiveQuestions to align what you're building with who you areHow small, consistent action compounds into meaningA mindset shift from surviving to thriving… right nowJoin tonight's open Zoom on crafting high-quality content(details below). Michelle@GrowBy1.comwww.GrowBy1.com/IntuitiveReadingTopic: Open Q & A MCLT Content NightTime: Nov 11, 2025 07:30 PM Eastern Time (US and Canada)Join Zoom MeetingMeeting ID: 849 7710 8307Passcode: Content

Ever been “corrected” by someone who barely knows you? Inthis episode, Michelle unpacks “drive-by accountability: why it damages trust and how to replace it with curious, strengths-based conversations. You'll also learn a simple “withhold” process to clear the air (even if the other person isn't available). You'll learn:The difference between control/compliance and true developmentHow self-shaming is a sneaky form of drive-by accountabilityA quick gut-check to decide when to speak up (and how)A practice for deepening trust without “truth bombs”Want guided support with the withhold process? Book a1:1 via the link belowMichelle@GrowBy1.comwww.GrowBy1.com/IntuitiveReadingTopic: Open Q & A MCLT Content NightTime: Nov 11, 2025 07:30 PM Eastern Time (US and Canada)Join Zoom MeetingMeeting ID: 849 7710 8307Passcode: Content

You might not think of yourself as a thief, but Michelleinvites you to take a closer look. In this honest, humorous, and spiritually rich conversation, she explores how subtle forms of “stealing”: people-pleasing, control, self-neglect, and even fear,  can quietly drain your abundance and disconnect you from Source.You'll hear:

What if the real danger isn't what's done to us, but what we allow to take root within us? In this courageous and countercultural episode, Michelle explores what it means to love and release those who hurt us, not to excuse their actions, but to protect our peace and preserve our humanity. Drawing on the wisdom of a prisoner of war's words, sheunpacks how hatred can become its own kind of prison and how love, integrity, and sovereignty can set us free.You'll hear:

Inspired by a visit to Dave Ramsey's headquarters and theidea of “living like no one else,” Michelle takes this phrase to a whole new level… beyond financial freedom and into spiritual and soulful freedom. In her honest, funny, and thought-provoking style, she unpacks what it truly means to live intentionally, authentically, and abundantly, on your own terms.You'll hear:

In this deeply personal and tender episode, Michelle honorsthe 20th anniversary of her daughter Abby's passing … a day that has become one of remembrance, reflection, and love. Through sharing her story of loss, healing, and connection, she invites listeners to see grief not as something to escape, but as a sacred part of being human.You'll hear:

Forgiveness isn't just about letting someone “off the hook.” In this heartfelt and thought-provoking episode, Michelle explores forgiveness as remembering truth: a deeper, more expansive understanding of wholeness, abundance,love, and success. She shares personal insights, spiritual reflections, and practical ways to see forgiveness not as a duty but as a doorway to freedom and creative living.You'll hear:✨ Why forgiveness is the most transformative topic Michelle teaches✨ How your body, relationships, business, and creativity all mirror your capacityfor forgiveness✨ A new perspective on what it means to live in wholeness and truth✨ Gentle encouragement to apply these ideas to your daily lifeIf you're ready to see forgiveness as freedom and rememberwho you truly are, this episode will inspire and uplift you.Michelle@GrowBy1.comwww.GrowBy1.com/IntuitiveReading

Michelle closes the week with a vulnerable look at self-loveand emotional healing. From breaking anxious attachment patterns to learning to receive her own care, she models what it means to become your own source of love and peace. This episode is an invitation to stop seeking love from others and start embodying it for yourself, because everything else is bonus.Michelle@GrowBy1.comwww.GrowBy1.com/IntuitiveReading

Healing gave Michelle a chance to reconnect with her body,emotions, and spirit in profound ways. In this tender and practical conversation, she unpacks what it means to truly be present, to your pain, pleasure, thoughts, and needs; in each moment. You'll learn how slowing down, listening, and caring for yourself can become powerful spiritual practice.Michelle@GrowBy1.comwww.GrowBy1.com/IntuitiveReading

Michelle steps fully into a new identity: one she's beenliving for years but only now fully embracing. Through raw self-reflection, sheexplores the moment she finally recognized her own authority and purpose as a leader of leaders. This episode is a masterclass in identity, trust, and claiming who you already are. You'll walk away inspired to own your next level with confidence and grace.Michelle@GrowBy1.comwww.bit.ly/CEUFoundingMemberwww.GrowBy1.com/IntuitiveReading

What if the results you want aren't about effort, butalignment? Michelle invites us to release control and “just show up” as a clear conduit for love, trust, and divine flow. Drawing from her recovery experience, she shares how openness, not hustle, brought growth in health, relationships,and business. This episode will inspire you to simplify, surrender, and let life move through you.Michelle@GrowBy1.comwww.GrowBy1.com/IntuitiveReading

In this deeply honest reflection, Michelle shares lessonsfrom her recovery and reminds us that true safety isn't found in circumstances, it's felt in the present moment. From financial uncertainty to divine trust, she explores how surrender and peace open the door for miracles. Tune in to bereminded that you are safe, loved, and supported, right now, exactly as you are.Michelle@GrowBy1.comwww.GrowBy1.com/IntuitiveReading

Who really gets the credit for the good in your life? Intoday's episode, Michelle explores what it means to lead with humility and partnership; with your team, your purpose, and Source. She shares her own journey from seeking personal credit to seeing herself as an instrument throughwhich life flows. Learn how to clean out, tune in, and alignso that you can live from your strengths, stay connected to your calling, and let magic, mystery, and miracles follow.Listen in to reflect on:✨ The difference between secure and insecure leadership✨ Shifting from “Who gets the credit?” to “Am I aligned?”✨ How to become a clear channel for creativity, connection, and successMentioned: The Divine Feminine Energy Experience ...now open for enrollment.Michelle@GrowBy1.comwww.GrowBy1.com/DFE 

In today's episode, Michelle revisits the five monsters:abandonment, betrayal, rejection, humiliation, and injustice… and explores how they quietly shape our experiences and relationships. Rather than fighting or fearing them, Michelle shares how these emotional triggers can become powerfulinvitations to deeper self-acceptance, compassion, and healing.You'll learn how to recognize these “monsters” when theyappear, understand their true message, and begin transforming them into supportive messengers for your growth. Michelle also discusses how the DivineFeminine Energy Experience helps women work through these feelings in a safe, loving, and empowering way.Listen in to discover how self-awareness and acceptance canturn your inner monsters into trusted allies on your path toward peace andwholeness.Michelle@GrowBy1.comwww.GrowBy1.com/DFE

In today's episode, Michelle shares a simple but powerfultool: the worry box. This easy practice helps you turn your worries, concerns, and even your wants into positive affirmation statements and then release them with trust. Learn how to shift from overthinking and controlling toallowing and receiving by “placing your order” with the universe and letting go. Michelle also shares personal examples from her healing journey and howthis process helps her stay grounded, peaceful, and productive.Listen in to discover how a worry box can quiet your mind,restore trust, and invite calm confidence into your daily life.Michelle@GrowBy1.comwww.GrowBy1.com/DFE

What happens when your biggest challenge isn't the worldaround you, but yourself? In today's episode, Surviving Myself, Michelle gets honest about self-awareness, trauma, and growth. She shares what she's been learning about her own strengths and weaknesses, how early experiencesshape us, and why the real work is noticing, accepting, and choosing where to focus next.Listen in to explore:✨How to shift from surviving circumstances to understanding yourself✨The power of acceptance, forgiveness, and curiosity in personal growth✨Why resilience comes from connection, love, and joy—notperfectionMentioned: The Divine Feminine Energy Experience: nowopen for enrollment through January.Michelle@GrowBy1.comwww.GrowBy1.com/DFE

In this episode, Michelle returns to the mic after anunexpected break for recovery and shares a powerful yet simple decision-making tool: the three-column day. Learn how to sort your tasks into what you need, want, and what is required so you can bring more peace, clarity, and focus to your day.Michelle also offers practical and personal examples fromher own life and business, showing how this method helps her manage overwhelm, find balance, and get things done without losing her energy or joy.Tune in to discover how this quick journaling tool can helpyou stay organized, grounded, and intentional, no matter how full your to-dolist feels.Michelle@GrowBy1.comwww.GrowBy1.com/DFE

Join me today as I complete my homework and give you an update on me, post-surgery. I MISS YOU ALL!!!!Michelle@GrowBy1.comDivine Feminine Energy Experience starting soon!CEU Founding Members program launched recently

This week on the podcast we're doing a throwback to the most listened to and downloaded episodes of all time. In thisepisode, Michelle unpacks the four pillars of drama: jumping to conclusions, looking to be offended, making stuff up, and not declaring noble intent. You'll discover how drama shows up in your own life, why it can be addictive, and practical ways to step out of the patterns that keep it alive. With greater awareness, you can reduce unnecessary conflict and lead yourself and others with more clarity and peace.Michelle@GrowBy1.comwww.GrowBy1.com/CEUFoundingMemberwww.GrowBy1.com/IntuitiveReadingwww.GrowBy1.com/DFE(Divine Feminine Energy)

This week on the podcast we're doing a throwback to the most listened to and downloaded episodes of all time. In thisepisode, Michelle shares six powerful ways to be liked by anyone: not through people-pleasing, but by building genuine trust, respect, and connection. Learn how to notice potential, practice forgiveness, admire others, show respect, find common ground, and build trust one step at a time. These simple but profound practices will strengthen your relationships at home, at work, and in your community.Michelle@GrowBy1.comwww.GrowBy1.com/CEUFoundingMemberwww.GrowBy1.com/IntuitiveReadingwww.GrowBy1.com/DFE(Divine Feminine Energy)

This week on the podcast we're doing a throwback to the most listened to and downloaded episodes of all time. In thisepisode, Michelle explores the paradox of detached expectation: how you can set goals while still flowing with life's surprises. Learn how to hold your plans lightly, create “good, better, best” options, and embrace the mystery oflife without getting stuck in control or disappointment. Discover how detached expectations can bring more peace, joy, and freedom to your daily schedule, relationships, and even parenting.Michelle@GrowBy1.comwww.GrowBy1.com/CEUFoundingMemberwww.GrowBy1.com/IntuitiveReadingwww.GrowBy1.com/DFE(Divine Feminine Energy)

This week on the podcast we're doing a throwback to the most listened to and downloaded episodes of all time. In this episode, Michelle shares why unconditional love requires detachment. You'll explore how releasing expectations and attachments allows you to love yourselfand others more fully, even when values or choices differ. From parenting and friendships to leadership and everyday encounters, learn how practicing detachment opens the door to deeper, unconditional love.Michelle@GrowBy1.comwww.GrowBy1.com/CEUFoundingMemberwww.GrowBy1.com/IntuitiveReadingwww.GrowBy1.com/DFE(Divine Feminine Energy)

Throwback Week: The Most Loved Episodes This week on Change Your Thinking, Change Your Life, we're revisiting the episodes that you've listened to, shared, and downloaded the most since the beginning of the podcast. These timeless conversations struck a chord for thousands of listeners and continue to inspire growth, reflection, and change.Today's feature: Listening is a Jedi Mind Trick

Being exceptional isn't about fame or perfection, it's about living deeper, truer, and more connected. In this episode, Michelle shares how shared values, confidence, and simplicity can help you step out of the “people pile” and into your own unique version of exceptionality. Connect at Michelle@GrowBy.com or book a 1:1 session: https://GrowBy1.com/IntuitiveReading.

What if success was guaranteed? In this episode, Michelle shares how shifting your definition of success—from numbers and outcomes to love, joy, and peace, creates wins you can't lose. Connect with her at Michelle@GrowBy.com or book a 1:1 session: https://GrowBy1.com/IntuitiveReading.

Success isn't just about reaching the front of the line, it's about turning around and helping others forward. In this episode, Michelle shares why you're uniquely positioned to serve the person you once were and how sharing your gifts can take you beyond success. Connect at Michelle@GrowBy.com or book a session: https://GrowBy1.com/IntuitiveReading.

Success isn't just about the finish line: it starts with celebrating the seeds of your ideas. In this episode, Michelle shares why early celebration fuels growth, how to avoid killing your dreams before they sprout, and why gratitude is the best fertilizer for success. Connect with Michelle at Michelle@GrowBy.com or book a 1:1 session: https://GrowBy1.com/IntuitiveReading.

Life is all about relating: to your mom, nature, the gym (sometimes via the nap section), and even the great void of nothingness. In this episode, Michelle shows how the quality of your relationships determines the quality of your life, and why your “fun program” might be the best success strategy yet. Connect with Michelle at Michelle@GrowBy.com or book a 1:1 session: https://GrowBy1.com/IntuitiveReading.

True success isn't just about climbing your own mountain, it's about reaching back to help others climb theirs. You are uniquely positioned to serve the person you once were. In this episode, Michelle shares why victory is sweeter when shared, how your unique experiences position you to guide others, and why fulfillment grows when you invest in someone else's journey.

Opportunity searches for excellence. In this episode, Michelle shares how consistent practice, preparation, and growth turn ordinary moments into extraordinary opportunities. Discover why excellence is the key that unlocks doors to your definition of success, and how to start building it today.

Success leaves clues, and these 5 C's show up every time. In this episode, Michelle unpacks the five essential traits every successful person builds: Competence, Confidence, Character, Credibility, and Consistency.

Big stages don't come first, small rooms do. In this episode, Michelle shares her journey from speaking to just a handful of people to leading global events and mastermind groups. Discover why small opportunities are powerful training grounds for growth, mastery, and long-term success.

Success is personal- you get to define it. In this episode, Michelle shares how your definition of success can shift over time and why the “rooms” you choose to be in matter most.

What do you really want and are you clear enough to go get it? Michelle closes the week's loop by sharing her own desires (peace, growth, creative work) as a living example of why clarity matters more than circumstances. ✨ Email: Michelle@GrowBy1.com Intuitive Reading Book a one-to-one session today to get clear on what you want and create the container to make it real.

Think it's “impossible” to build a business without a website, or thrive after tough beginnings? Michelle shows how turning impossible into possible isn't about shortcuts, it's about direct paths, miracles, and a little grit.

Feeling stuck in life's chaos? Michelle shares raw stories of resilience: from stroke recovery to rebuilding after divorce, to remind you that yes, you can do this (and more than you think).

Ever sat through a “hostage situation” disguised as professional development?