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"Contemplative thought is the key to solving really hard problems, and you cannot rush that." – John Rossman Today's international bestselling author is keynote speaker, leadership development coach, business transformation advisor, a former Amazon leader, and Managing Partner at Rossman Partners, John Rossman. John and I had a fun on a bun chat about his book, "Big Bet Leadership: Your Transformation Playbook for Winning in the Hyper-Digital Era", why everyone needs unproductive productive time, his experience at Amazon, and tons more!! Key Things You'll Learn: The concept of writing a future press release The 3 critical habits for big bet success Why organizations have trouble maintaining velocity Why books play an essential role in improving your thinking and accelerating your development John's Site: https://johnrossman.com/ John's Books: https://www.amazon.com/stores/author/B015X2OGGS/allbooks The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8X Please support today's podcast to keep this content coming! CashApp: $DomBrightmon Donate on PayPal: @DBrightmon Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… 47 - "Black Belt Wealth" with Damion Lupo (@damionlupo): https://www.goingnorthpodcast.com/47-black-belt-wealth-with-damion-lupo-damionlupo/ Ep. 327 – "The Go-Giver Way of Elite Performance" with Bob Burg (@BobBurg): https://www.goingnorthpodcast.com/ep-327-the-go-giver-way-of-elite-performance-with-bob-burg-bobburg/ Ep. 509 - "Exit Rich" With Michelle Seiler Tucker (@MSeilerTucker): https://www.goingnorthpodcast.com/ep-509-exit-rich-with-michelle-seiler-tucker-mseilertucker/ Ep. 493 – "The Three R's of Business Growth" with Edwin Dearborn (@edwindearborn): https://www.goingnorthpodcast.com/ep-493-the-three-rs-of-business-growth-with-edwin-dearborn-edwindearborn/ 261.5 (Host 2 Host Special) – "The Outsourcing Playbook" with Kris Ward (@krisward): https://www.goingnorthpodcast.com/2615-host-2-host-special-the-outsourcing-playbook-with-kris-ward-krisward/ 179 - "Indistractable" with Nir Eyal (@nireyal): https://www.goingnorthpodcast.com/179-indistractable-with-nir-eyal-nireyal/ Ep. 322.5 (H2H Special) – "Burnout Proof" with Michael Levitt (@bfastleadership): https://www.goingnorthpodcast.com/ep-3225-h2h-special-burnout-proof-with-michael-levitt-bfastleadership/ Ep. 438 – "Acoustic Leadership" with Rick Lozano, CSP (@rick_lozano): https://www.goingnorthpodcast.com/ep-438-acoustic-leadership-with-rick-lozano-csp-rick_lozano/ 270 – "Forever Employable" with Jeff Gothelf (@jboogie): https://www.goingnorthpodcast.com/270-forever-employable-with-jeff-gothelf-jboogie/ Ep. 373.5 – "Business Secrets for Walking on Water" with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-3735-business-secrets-for-walking-on-water-with-frank-zaccari-fzaccari/ Ep. 356 – "The Relentless Pursuit of Greatness" with Thomas R. Williams (@MrTRWilliams): https://www.goingnorthpodcast.com/ep-356-the-relentless-pursuit-of-greatness-with-thomas-r-williams-mrtrwilliams/ Ep. 348 – "Bring Inner Greatness Out" with Dr. Mansur Hasib, CISSP, PMP, CPHIMS (@mhasib): https://www.goingnorthpodcast.com/ep-348-bring-inner-greatness-out-with-dr-mansur-hasib-cissp-pmp-cphims-mhasib/ Ep. 336.5 (H2H Special) – "Own Your Career Own Your Life" with Andy Storch (@AndyStorch): https://www.goingnorthpodcast.com/ep-3365-h2h-special-own-your-career-own-your-life-with-andy-storch-andystorch/ Ep. 435 – "Breaking the Code" with Rusty Gailliard (@RustyGaillard): https://www.goingnorthpodcast.com/ep-435-breaking-the-code-with-rusty-gailliard-rustygaillard/ Ep. 426 – "Success Left a Clue" with Robert Raymond Riopel (@RobRox69): https://www.goingnorthpodcast.com/ep-426-success-left-a-clue-with-robert-raymond-riopel-robrox69/ Ep. 418 – "Breaking Free & Overcoming Self-Doubt" with Traci Duez (@traciduez): https://www.goingnorthpodcast.com/ep-418-breaking-free-overcoming-self-doubt-with-traci-duez-traciduez/ Ep. 405 – "Leadership Lessons From The Pub" with Dr. Irvine Nugent (@irvinenugent): https://www.goingnorthpodcast.com/ep-405-leadership-lessons-from-the-pub-with-dr-irvine-nugent-irvinenugent/ Ep. 315 – "Elevate Your Network & Beyond" with Jake Kelfer (@jakekelfer): https://www.goingnorthpodcast.com/ep-315-elevate-your-network-beyond-with-jake-kelfer-jakekelfer/ Ep. 488.5 – "Create, Innovate & Dominate" with Tracy Hazzard (@hazzdesign): https://www.goingnorthpodcast.com/ep-4885-create-innovate-dominate-with-tracy-hazzard-hazzdesign/ 288.5 (Host 2 Host Bonus) – "Choose the Right Mountain; Climb Faster!" with David Wood (@_playforreal): https://www.goingnorthpodcast.com/DavidWood2/
Three R&B-pop tunes rub up against three chaps of varying degrees of coolness, thus completing this season's selections.Listen to this episode in full, with all tracks embedded (seven-day free trial).Playlists: YouTube // Spotify // extra tracks & bonus bitsTo join in with the voting, please submit your 1st, 2nd and 3rd favourites, plus your "most bad and hated" selection, to:The Patreon Supporters Club // Bluesky: whichdecadetops // Facebook // whichdecadeistops@gmail.comThe voting deadline for this episode is 6pm UK time, Sunday 16th November 2025. Hosted on Acast. See acast.com/privacy for more information.
Message me with comments or questionsYour body already knows how much food it needs—your job is simply to listen. In this episode, I break down one of the most powerful mindset shifts for ending emotional eating: learning to eat until satisfied, not full.You'll discover why this one change affects everything—your cravings, your energy, your sleep, and even your ability to trust yourself around food. Through my Three R's to Food Freedom framework, I'll show you how to build daily routines that reconnect you to your body's natural cues, helping you slow down, savor your meals, and stop before autopilot takes over.We'll explore how to identify satisfaction in real time, balance blood sugar for steady energy, and release the old “clean plate” mentality for good. You'll learn practical tools—like the one-bite-left practice and mid-meal check-ins—that help you retrain your brain and create calm, confident eating habits that last.If you've ever struggled with overeating or second-guessing your hunger, this episode will help you find peace at the table—and freedom beyond it.
In this episode of the Home School Dads series, David Nunnery is joined by Davis Carman, president of Apologia Educational Ministries, to tackle the essential role of a dad in the homeschool journey: encouraging and supporting his wife. Davis shares profound insights and actionable advice for husbands who want to move past feeling "lost" and become proactive leaders. This conversation is key for every dad committed to discipling his kids, strengthening his marriage, and fostering a confident, peaceful homeschool environment. Men's Challenge: Pay close attention to your wife's day without jumping in to solve problems. Observe her routines, listen to her tone of voice, and notice the moments she seems weary or overwhelmed. Based on your observations, choose one tangible, non-academic task to take off her plate for the entire week. This could be anything from handling all the evening clean-up to packing co-op lunches or managing the kids' bedtime routine. Make it your responsibility, and do it with a cheerful attitude. Key Takeaways: Own the Responsibility, Not Just the Workload: The wife carries the bulk of the day-to-day workload, but the husband must carry 100% of the responsibility for the family's mission and direction to prevent burnout. Create a Family Mission Statement: Dads should sit down with their wives and proactively develop a clear mission statement or "Elevator Speech" for why they homeschool. This acts as a compass when the school year gets difficult. The Three R's of Homeschooling: Prioritize Relationships (God, spouse, siblings), Reasoning (critical thinking), and Resolve (discovering God's calling) over mere academics. Be the Defender and File Keeper: The husband should be the one to defend the homeschooling decision to critics (friends, family, in-laws) and handle the administrative duties (knowing state laws, keeping records, standardized testing sign-ups). Provide a Weekly Planning Retreat: A practical way to support Mom is to take the kids for a consistent 2-4 hour block (like a Sunday evening) so she can leave the house, decompress, and plan the week. This boosts her confidence significantly. Never Ask "What Did You Do All Day?": When re-engaging with the family after work, do not question her productivity. Instead, immediately engage by asking the kids what they learned and taking the leadership role (the "captain is home"). Lead Family Worship/Discipleship: Use the dinner table or bedtime as a "Deuteronomy 6 moment" for asking spiritual questions, having conversations, and leading family worship. Resources Mentioned: Apologia Curriculum "Let's Talk Homeschool" Podcast with Davis Carmen Heart School Parenting Intensive: A program offered by Teach Them Diligently, designed to help parents set a vision for their family. Teach Them Diligently 2026 registration is now open! We hope you will join us in 2026 at Pigeon Forge or Branson! With many sessions specifically for dads, get the encouragement you need to lead your family well! Connect With Us: Instagram: @TeachThemDiligently Facebook: Teach Them Diligently YouTube: Teach Them Diligently Channel Subscribe + Share: If this episode helped you, take a minute to subscribe, rate, and share with another homeschool family. We sure would be grateful!
Chris and Matt Johnson dive deep into what it really takes to move from “good” to “great” in your personal fitness journey. Building on recent interviews, they bring the focus back to practical, in-house action steps — from designing a realistic workout plan to understanding the deeper connection between movement, mindset, and recovery.They explore the importance of place and time, how to build a sustainable exercise routine, and why most people start in the wrong place when trying to get back into shape. The conversation unpacks the concept of periodization — training in cycles that balance effort, rest, and adaptation — and introduces the 89-day Fibonacci Training Plan, a system based on natural rhythms found in nature.Listeners will learn how to use tools like the Four F's of Strength Training (Focus, Form, Feel, Fatigue) and the Three R's (Rate, Range, Resistance) to train smarter, avoid burnout, and rediscover curiosity in movement. From the science of recovery to the art of listening to your body, this episode reframes fitness as a journey of awareness and intention — not just intensity.Whether you're new to exercise or a lifelong mover looking to reignite progress, this episode gives you a thoughtful framework for becoming more efficient, more mindful, and ultimately, more fulfilled in how you move.
Hari Kiran Vadlamani, founder, INDIC Academy, shares his experience on Rajiv Malhotra's journey as the foremost scholar and intellectual in the field of civilization studies. He also shares his learnings from Rajiv Malhotra's scholarship.Who Is Raising Your Children? - https://whoisraisingyourchildren.com/Battle For Consciousness Theory - http://battleforconsciousnesstheory.comSnakes in the Ganga - http://www.snakesintheganga.comVarna Jati Caste - http://www.varnajaticaste.comThe Battle For IIT's - http://www.battleforiits.comPower of future Machines - http://www.poweroffuturemachines.com10 heads of Ravana - http://www.tenheadsofravana.comTo support Infinity Foundation's projects including the continuation of such episodes and the research we do:इनफिनिटी फ़ौंडेशन की परियोजनाओं को अनुदान देने के लिए व इस प्रकार के एपिसोड और हमारे द्वारा किये जाने वाले शोध को जारी रखने के लिए: http://infinityfoundation.com/donate-2/
THE THREE R'S OF OCTOBER- RESET, REAL AND REIGNITE!
Good Morning Voice Family! Today, we hear about the Three R's: Love your neighbor. Can't wait to hear what Pastor Taka brings to us today! If you are new to Voice Church, please take a moment to fill out the connection card at www.voice.church/connect to get more info and get connected to the church family!
In this episode of The Ross Simmonds Show, Ross was interviewed by Rich Brooks to debunk the myth that content marketing ends when you press publish. Together, they explore the essential strategies behind effective content distribution, including Ross's powerful framework: Repurpose, Remix, and Reshare. From leveraging AI tools like Distribution.ai to embracing video in B2B content strategy, this conversation is packed with actionable insights to help your content reach the audience it deserves. Key Takeaways and Insights: 1. The Real Work Starts After “Publish” - Publishing is not the final step—it's the starting line. - Measure not by how often you publish but by how many people you reach and engage. - Most content dies in obscurity because it's never distributed effectively. 2. What is Content Distribution, Really? - The process of ensuring your content is discovered by the right audience. - Requires deep audience and channel research to deliver content in the right format at the right place. - It's about strategy, not just amplification. 3. The Three R's Framework: Repurpose, Remix, Reshare - Repurpose: Turn one content asset (e.g. webinar) into blog posts, newsletters, eBooks. - Remix: Reformat – video into audio, cut clips for social media. - Reshare: Continuously circulate evergreen content; don't assume one post is enough. - Modernize and refresh content similar to how Disney reboots classic stories. 4. Should You Lead with Video, Audio, or Text? - Best: Video – it's the most repurposable and personal format, even in B2B. - Next: Audio – podcasting creates parasocial relationships and trust. - Last: Text – still valuable, but easier to fake and less engaging. - Embrace the format that aligns with your strength—but don't ignore video if you're serious about future visibility. 5. Using AI To Scale Content Distribution - AI is an accelerant: great marketers get greater, fast. - AI tools like Distribution.ai help apply your brand voice and create promotional content at scale. - Human review is still critical—AI is great, but human nuance still wins. 6. SEO Is Not Dead - "SEO is dead" is a myth. Search has evolved, not vanished. - Think beyond Google: people search on LinkedIn, Reddit, YouTube, Facebook, Instagram. - Optimize for discovery wherever your audience is searching. Resources & Tools:
Victoria Tomlinson, chief executive of Next-Up, FRSA, BBC Expert Woman, bestselling author, TEDx and international speaker, explains how to value and invest in 50+ talent before and after retirement. We explore the Three R's—recruitment, retention, redundancy by age—succession done properly, tech confidence vs. capability, and intergenerational teams. Victoria's track record spans EY's leadership team, 30 years at Northern Lights, and WILD Digital, plus her Re-think Retirement podcast. At the age of 63, Victoria founded Next-Up, a firm that helps employers to maximize the value of 50+ workers, have difficult conversations, and remotivate employees in their last years at work. More information about Victoria Tomlinson: https://next-up.com/ More information about Dan Pontefract: https://www.danpontefract.com/
What does it take to find and nurture the future talent of a leading retailer? In this episode, we sit down with Anthony, a Recruitment Coordinator for Early Careers, to get an exclusive look behind the scenes at NEXT.Anthony shares his personal journey to joining the company, what his role really entails, and how NEXT is flipping the script on traditional recruitment. He offers invaluable advice for anyone looking to start their career, including his "Three R's" for interview success. This is a must-watch for aspiring professionals and anyone curious about the culture that drives us.Don't forget to subscribe to our channel and hit the notification bell to receive updates on everything Life at NEXT!
What do “Rethink, Reconnect, Revolutionize” mean for business analysis? Find out in this special episode of Business Analysis Live!
In this episode of The Alchemist Lounge, we sit down with Adam Sosnick—Valuetainment exec and co-host on the PBD Podcast—to trace his gritty climb from Miami kid and stand-up comic to top producer in finance and on-air personality. Adam breaks down his “three R's” (relationships → reputation → revenue), the cold-calling years that forged his edge, and the long game that led from a chance gym chat with Patrick Bet-David to building one of the most talked-about shows in business and politics. We also dive into hip-hop's cultural arc, masculinity, stoicism, and why being an elite “#2” on the right team can beat chasing solo glory. In this episode, you will hear: (0:00) The Three R's & a Cold-Open Flex: relationships → reputation → revenue, and the “pick your title” moment that set a new trajectory. (2:00) Diddy, Hip-Hop & Masculinity: how 90s culture shaped ambition—and where stoicism fits today. (6:05) From Beastie Boys to East/West Beef: the mid-90s shift that turned rap into a cultural battleground. (25:31) Growing Up in Miami: a father with cerebral palsy, work ethic, empathy—and a household that taught grit. (30:12) Tough Love → Fuel: family conflict, “idolize–villainize–humanize,” and choosing to rise. (36:53) Comedy Roots at FSU: class clown to first gigs, and learning EQ that later powered sales. (40:30) Denver & Comedy Works: a CNN friend's ultimatum, stage time, and living lean on unemployment. (44:52) Boca Pivot to Finance: cold-calling life settlements, “your network is your net worth,” and a $5K first year. (47:53) Recession Lessons & 401(k): sticking it out, “pick your title,” and the floodgates opening. (50:29) Meeting Patrick Bet-David: a gym conversation at NAILBA (2012) turns into a 2019 partnership—relationship capital paying off. (1:00:49) Finding a Voice Online: “save that money,” skipping the ‘cool-guy contest,' and pivoting to substance. (1:16:16) Building the PBD Podcast: launching in 2020's chaos and why teamwork beats hero ball.
“Write as soon as you can. Maybe your first book is a mess, but then at least you learn something, and your second book is going to be awesome.” – Jurriaan Kamer Today's featured author is a future-oriented organizational change expert, F1-inspired keynote speaker, and the co-founder of Unblock, Jurriaan Kamer. Jurriaan and I had a fun on a bun chat about his new book, “Unblock: Clear the Way for Results and Develop a Thriving Organization”, the importance of involving beta readers, embracing imperfection, and more!Key Things You'll Learn:How Jurriaan transitioned from blogging to co-authoring his first bookThe differences between traditional and self-publishingThe six organizational themes to expect from his latest bookThe importance of starting to write early and overcoming imposter syndromeJurriaan's Site: https://www.jurriaankamer.com/Jurriaan's Books: https://www.amazon.com/stores/author/B082BFH13X/allbooksThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 937 – How To Reclaim the Moment & Build A Better Now with Greg Bennick (@gregbennick): https://www.goingnorthpodcast.com/ep-937-how-to-reclaim-the-moment-build-a-better-now-with-greg-bennick-gregbennick/Ep. 806 – Big Bet Leadership with John Rossman (@johnerossman): https://www.goingnorthpodcast.com/ep-806-big-bet-leadership-with-john-rossman-johnerossman/270 – Forever Employable with Jeff Gothelf (@jboogie): https://www.goingnorthpodcast.com/270-forever-employable-with-jeff-gothelf-jboogie/Ep. 438 – Acoustic Leadership with Rick Lozano, CSP (@rick_lozano): https://www.goingnorthpodcast.com/ep-438-acoustic-leadership-with-rick-lozano-csp-rick_lozano/Ep. 980 – Create A Buzzworthy Life: How Bees Inspire Productivity and Focus with Jones Loflin (@jonesloflin): https://www.goingnorthpodcast.com/ep-980-create-a-buzzworthy-life-how-bees-inspire-productivity-and-focus-with-jones-loflin-jone/288.5 (Host 2 Host Bonus) – Choose the Right Mountain; Climb Faster! with David Wood (@_playforreal): https://www.goingnorthpodcast.com/DavidWood2/Ep. 884 – How to Go From Stuck to Unstoppable with Murielle Marie Ungricht: https://www.goingnorthpodcast.com/ep-884-how-to-go-from-stuck-to-unstoppable-with-murielle-marie-ungricht/Ep. 637 – The Rough Guide to Awesome Leadership with Elena Agaragimova (@elenaagaragi): https://www.goingnorthpodcast.com/ep-637-the-rough-guide-to-awesome-leadership-with-elena-agaragimova-elenaagaragi/Ep. 835 – Turn Words Into Wealth with Aurora Winter, MBA (@AuroraWinterMBA): https://www.goingnorthpodcast.com/ep-835-turn-words-into-wealth-with-aurora-winter-mba-aurorawintermba/Ep. 435 – Breaking the Code with Rusty Gailliard (@RustyGaillard): https://www.goingnorthpodcast.com/ep-435-breaking-the-code-with-rusty-gailliard-rustygaillard/Ep. 816 – How to Craft a Global Thought Leadership Masterpiece with Ben Gioia (@BenGioia): https://www.goingnorthpodcast.com/ep-816-how-to-craft-a-global-thought-leadership-masterpiece-with-ben-gioia-bengioia/Ep. 493 – The Three R's of Business Growth with Edwin Dearborn (@edwindearborn): https://www.goingnorthpodcast.com/ep-493-the-three-rs-of-business-growth-with-edwin-dearborn-edwindearborn/Ep. 373.5 – Business Secrets for Walking on Water with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-3735-business-secrets-for-walking-on-water-with-frank-zaccari-fzaccari/
Remember, having something brings absolute freedom, ease of mind/peace, irreversible certainty/assurance, and a promise of unfailing renewal. No matter what you've done yesterday, today, or tomorrow, in Christ, you can access these blessings that come with redemption and forgiveness.
Ever notice how your thoughts about pain or symptoms seem to make it worse? You're not imagining things—negative thinking patterns actually trigger and intensify chronic pain and symptoms by dysregulating your nervous system.In this revealing episode, we dive deep into the powerful connection between your thoughts and physical symptoms. Drawing from both professional expertise and personal experience, we share our own recent struggles with anxiety spirals—Anne's obsessive worrying about her horse's health and Tanner's business-related stress—and how we applied therapeutic techniques to break free.The mind-body connection isn't just theoretical. When caught in patterns of fearful, hopeless, or obsessive thinking, you create a sensitization cycle where pain/symptoms leads to dysregulation, which leads to more symptoms. These thinking habits might have been present before your symptoms developed, but they take on new power when chronic pain/symptoms enters the picture.We introduce the transformative "3R" technique—Realize, Re-examine, and Restore—a powerful framework for shifting from mind to body and breaking negative thought cycles. This Technique comes from Pain Reprocessing Therapy. The skill works because, as polyvagal theory expert Deb Dana explains, "story follows state." Your nervous system state determines the story your mind creates.The episode includes a complete guided meditation that walks you through the Three R process, teaching you to observe thoughts non-judgmentally, re-examine their validity, and restore safety by shifting awareness to your body. This practice is especially valuable for anyone caught in pain/symptom-focused thinking or symptom-checking behaviors.Ready to transform your relationship with chronic pain and illness? Listen now to discover how changing your thinking patterns can create lasting relief—and experience our guided meditation designed specifically for pain reprocessing. Your healing journey begins with understanding the power of your thoughts.Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health! The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/ Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ And follow us for daily education posts on Instagram: @painpsychotherapy Discl...
Remember, having something brings absolute freedom, ease of mind/peace, irreversible certainty/assurance, and a promise of unfailing renewal. No matter what you've done yesterday, today, or tomorrow, in Christ, you can access these blessings that come with redemption and forgiveness.
More on Epstein, the Cincy Police Chief, WAPO crumbling, the cost of false narratives, South Park and Trump's penis, Zig's latest golf adventure and a great interview with Steve Cortes.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-death-of-journalism--5691723/support.
Teaching children responsibility requires more than good intentions—it takes smart strategies. On today's edition of Family Talk, Dr. James Dobson continues his conversation with parenting expert John Rosemond about building character in your kids. They share practical strategies for teaching children to accept responsibility and be resourceful in today's world. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29
Are you struggling to teach your children to respect authority? On today's edition of Family Talk, Dr. James Dobson welcomes education expert John Rosemond to discuss his book, A Family of Value. They explore how modern psychology has led families astray, and why returning to biblical principles is essential for raising respectful, well-behaved kids. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29
In today's episode, I am dropping a brand-new framework—straight from my own mental oven—showing you how to tell if your marriage feels like a nourishing refuge or a never-ending war zone. I am sharing a raw story about crying in the car with her task-focused engineer husband and turns it into a masterclass on collaboration, personal responsibility, and the power of a single re-frame. ✨ EPISODE AT A GLANCE Sanctuary vs. Battleground—what those vibes actually feel like day-to-day, leaks in the roof and all. The 80 % Rule for “safe enough” and why thriving might ask you to raise that bar. Maggie's Three R's: Re-IMAGINE, Re-NEGOTIATE, or Re-LEASE when things stop feeling safe. The Sanctuary Scale (1 = war zone, 10 = oasis) + game-changing coaching questions. Two ways to “release”: shift expectations or lovingly exit the relationship. How to know if you need specialized support instead of another communication tip. RESOURCES MENTIONED IN THIS EPISODE: The Questions for Couples Journal Private Coaching with Maggie Episode 58: The Power of One Episode 181: Compound Stress Syndrome, The Stroy/State Cycle & Turning into an Opportunity for Connection in Your Marriage
Think Like an Athlete: Peak Performance Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Andres Ayesta - DieticianInstagram: @andresayestaYouTube: Andres AyestaWebsite: PlanosNutrition.comIn this episode, Brad Williams welcomes Andres Ayesta, registered dietitian and founder of Planos Nutrition, to dive deep into peak performance strategies for men—especially those over 40. Andres shares his personal journey from aspiring doctor in Venezuela to top-level sports dietitian, working with elite athletes across the NFL, MLB, and more.The conversation covers:Mindset lessons from pro athletes and how everyday men can adopt a performance-focused lifestyle.Andres' signature “Three R” framework for transformation:Reset: Audit your current nutrition and lifestyle habits.Rebuild: Shift to flexible, goal-aligned systems (no rigid meal plans).Retain: Build sustainable frameworks to maintain results long-term.He also introduces the “Core Five” daily habits for a strong foundation:Prioritize protein.Stay hydrated.Get enough fiber.Don't skip meals (especially relevant for men trying to avoid nighttime binges).Prioritize movement—even in short bursts.Brad and Andres also discuss advanced strategies like macro tracking and supplement use—only after foundational habits are in place. They both agree: most men over 40 are looking for longevity, not six-pack abs, and that means building a life that's strong, balanced, and sustainable.
The Three “R's” - John 3:1-15The 3 Rs in school. Helps us to remember. Many preachers like to use the same alliterative method in their preaching to help folks remember their sermons. I have found that it does not really work like that. If you want folks to remember something, it has to be short and really memorable, (like “Ask not what your country can do for you, but what you can do for your country!”) or you need to repeat it so often that at least the preacher can remember it. Usually, what people remember is how you made them feel, not what you said. The proof is not in specific words, but in what is printed in your heart! What you experience. Selwyn Hughes: l knowing the Psalm (23] is one thing – hearsay – but knowing the Shepherd is quite another – heart-say.Read textLet's look at the three Rs in this passage: Selwyn Hughes: “make no mistake about it – the image of God that you carry in your heart is the one that you will relate to in a moment of crisis.” Repentance Repent and be baptized for the forgiveness of sins and you will receive the gift of the Holy Spirit Acts 2:38David Pawson: “Do you realize if you are ever going to start on the road to the kingdom of heaven you have got to repent of your good deeds as well as your bad deeds, if you've been putting your trust in them?”Rebirth Titus 3:5 NIVRevelationFlesh and blood did not reveal this to you, but my Father in heaven. Matt. 16The picture of the snake Numbers 21:4-9 and Jesus quotes this now.The discussion with NicodemusTroubled by what he sees and knows and is honest enough to seek out answers despite the perceived opposition, he takes a risk to seek out Jesus.As a teacher in Israel, he knows the laws that govern and how they are interpreted. Do good deeds, do the religious things and then you will be acceptable in God's sight. But he obviously doesn't know about the assurance of salvation, and the actions of Jesus, disturb him, even though he can see how those deeds were contrary to what they believed. But it was going to affect his as well as their income, lifestyle, teaching, and their way of life that they had become accustomed to. Was it worth it? Is what Jesus brings worth the price of every one else's wrath? Isn't what we do, perhaps with some alterations here or there enough? Why this dramatic confrontation and change? Aren't we all the children of Abraham? Are we not on the right path? We are doing what we are supposed to do with the offering, sacrifices and the religious zeal for the Words of the law and prophets? We memorize it, we teach our children, we do our best to be kind and good people. Okay we mess up sometimes, but we all do it, but at least we belong to the right family!Jesus cuts right through all his questions and his dilemmas and comes straight to the point: “You must be born again.”This means, Jesus is saying you are not in the right family at all. Being a descendent of Abraham does not make you righteous. Keeping the laws to the best of your ability does not make you righteous. Your basic problem is: You have the wrong nature. Your good deeds are like filthy rags to God. He is not pleased with you because you try harder to please him. There is only one thing you can do with your nature, and that is it must die. If you want live, you must be born again.Nicodemus: What do you mean? What are you talking about? How can you be a teacher in Israel and not know this? Abraham lived by faith in God! Jacob lived by faith in God. Joseph lived by faith in God. Moses lived by faith in God! All of them lived in faith before the law came! They understood their nature was the nature of sin, death, darkness and evil. It is not about religious activities; it is a matter of a transformed heart. A birth where God Almighty is your father.Flesh and blood cannot inherit the kingdom of God, as a matter of fact, if you are not born again of the spirit of God you cannot even see the kingdom. Worshipping God is not about religious activities, it is something we do in Spirit and in truth! The breakthrough comes when God enters you like the wind and directs you in your faith and your life.Wow. Jesus must have loved him a lot to confront him so directly.Now the matter of being born of water and the Spirit: Some think it means the passage of water when you are born the first time. Birth of the Spirit comes when you believe in Jesus.Most say it can be a dual understanding. You see John has just spent time with John the Baptist and following this encounter Jesus and the disciples go baptizing as well. The focus really is on what happens in Baptism:The First R is Repentance. Repenting from bad deeds and good deeds as well if they are what you are depending on for God's pleasure and acceptance. The focus on repentance is critical for a spiritual life. It is the forerunner of moving into God's Kingdom. Learning to be humble and repent before God. Being able to see when we do wrong to others and apologize to them. Letting the Holy Spirit show us just how frail we are and how vital and eternal the Kingdom of God is. It shows us that it is not about us, it is all about him!The second R is Rebirth: That is when the Holy Spirit enters our lives to take up residence within us. We become Children of God. Our nature changes from sinner to sons and daughters of the Most High God! Make a confession: I am a child of God because I believe Jesus, I trust Jesus, and I will follow Jesus. The third R is Revelation: The snakes on a pole did not save the people, it was their obedience in Number 29.Nicodemus remembered his discussion with Jesus when he came to take him down from the cross with Joseph of Arimathea.
The Rich Zeoli Show- Hour 3: 5:05pm- Frannie Block—Reporter for The Free Press—joins The Rich Zeoli Show to discuss her latest article, “Reading, Writing, and Racism: The Three R's of Philly Public Schools.” You can read the full article here: https://www.thefp.com/p/philadelphia-radical-curriculum-racism-israel. 5:20pm- The No Kings protest is expected to occur in numerous cities across the country this Saturday—including Philadelphia. Will District Attorney Larry Krasner prosecute protesters that turn violent? Nope! During a press conference on Thursday, Krasner shamelessly compared President Donald Trump to Adolf Hitler. 5:40pm- During a news conference on Thursday, Department of Homeland Security Secretary Kristi Noem was berated by Sen. Alex Padilla as she attempted to highlight the Trump Administration's removal of dangerous criminals residing in the U.S. unlawfully. Padilla was so disruptive that he needed to be escorted out of the room by security. 5:45pm- What are Matt's top 3 favorite Martin Scorsese films of all time? Rich and Justin are disgusted by the list…but, sadly, not surprised.
In this segment, Mark is joined by Frannie Block, a reporter for The Free Press who discusses the article, "Reading, Writing and Racism: The Three R's in Philly Schools."
1 - What are the three R's of Philly schools? 105 - Congressman Jeff Van Drew joins us today. What has changed about New Jersey politics since the last election, and even since Jeff's first election vs. a Kennedy? What is the main sticking point that has been turning New Jersey red? What are New Jerseyans sick and tired off when it comes to national issues? What is Jeff's take on Elon mMusk's recent behavior and comments? What's the next move for Jeff's congressional committee? What does he want to see done about protests and their funding? 115 - Your calls. 120 - Returning to the story of the “Three R's” of education. What are they and how reflective are they of the school system? 140 - Your calls. 150 - How did Lower Merion fight back against pro-Palestinian protests at their graduation ceremony?
1215 - Side - something you don't want to do but have to 1220 - Why is the Jack Ciattarelli win in the governor's race so important? Your calls. 1230 - Senator Dave McCormick joins the program today. What kind of energy is he looking to bring back to the Commonwealth and where is he targeting with his rallies? What are the negotiations with China going and what are the most contentious points? What can Dave tell us about the tax cuts in the Big Beautiful Bill? Why is there overreaction to the cuts to Medicaid? What made Dave choose his path in the Army? How many jumps has Dave made in his life? What is new on the crypto front? 1240 - Scott Presler has a nice piece up regarding Mikie Sherrill. She voted with Biden how much of the time? 1250 - Why are these LA-style riots going to be coming to Philadelphia? 1 - What are the three R's of Philly schools? 105 - Congressman Jeff Van Drew joins us today. What has changed about New Jersey politics since the last election, and even since Jeff's first election vs. a Kennedy? What is the main sticking point that has been turning New Jersey red? What are New Jerseyans sick and tired off when it comes to national issues? What is Jeff's take on Elon mMusk's recent behavior and comments? What's the next move for Jeff's congressional committee? What does he want to see done about protests and their funding? 115 - Your calls. 120 - Returning to the story of the “Three R's” of education. What are they and how reflective are they of the school system? 140 - Your calls. 150 - How did Lower Merion fight back against pro-Palestinian protests at their graduation ceremony? 2 - Assemblywoman Dawn Fantasia joins us today. What can be done to get the New Jersey school curriculum back on track. What does she think of Bill Spadia and will he endorse the Republican candidate in the general? What is the upside of a Mikie Sherrill governorship? Is the Jersey media adequately reporting on all the money Sherrill has made since she has been in Congress? 210 - Dom's thoughts on Mikie Sherrill. 215 - Dom's Money Melody! 235 - PA State Senator Greg Rothman joins the program. How has voter registration and turnout changed the complexion of Pennsylvania. Why are young voters more attracted to Trump? Some phone troubles plague the conversation. What will happen with the PA Supreme Court if Democrats are elected to a 10 year term? How can we keep people engaged in voting? Where do people go to help the RNC? 250 - The Lightning Round!
Liberty Church
HR2 Three R's of Success, EV's in CA, Federal Judge Demands Trump resettles Immigrant 5-7-25 by John Rush
Feeling exhausted on your growth journey? You're not alone. In this revealing episode, Reed and Jake unpack the counterintuitive truth that sustainable personal development requires strategic pauses, not just relentless pushing forward.We introduce "The Three R's" framework—a powerful diagnostic tool for anyone experiencing growth fatigue. First, we examine how Rest functions as legitimate self-leadership, not laziness. Physical sleep, emotional downtime, and mental disconnection aren't optional luxuries—they're essential practices that prevent burnout from choosing rest for you. As we explain, "If you feel like you have to work seven days a week to get everything done, working five or six days with intentional unplugging will actually help you accomplish more."Next, we explore Recreation (literally "re-creation") as a necessary component of sustained growth. We distinguish between activities that truly refresh you versus those that merely numb you—a critical difference that determines whether you're rebuilding your resources or simply escaping. What makes you feel alive again? Is it adventure, deep conversation, artistic expression, or something entirely different? The answer is highly individual and worth discovering.Finally, we discuss Retooling—the intentional sharpening of skills through courses, mentorships, and deliberate practice. "If you're too busy to improve, you're too busy to succeed," as Stephen Covey wisely noted. We share practical approaches to retooling in the real estate world, including the surprisingly generous culture of knowledge-sharing among competitors.Our challenge to you: Schedule 24 guilt-free hours of rest, do one thing that makes you feel truly alive, and invest in retooling this week. Your sustainable growth depends on it.Here's a tool to help you improve your professionalism NOW: go to https://areapro.com/rmg/ to get started with AreaPro and get ready for your business to boom! https://www.rmgagentpodcast.com/https://www.youtube.com/@RMGAgentPodcast/featured
In Episode 20, we are joined by Tom Wright, founder of OZZI Reusables and the OZZI Collection System, to discuss the impact of reusable containers on sustainability and the environment within the foodservice and hospitality world. The conversation covers Tom's journey in the culinary world, the functionality and benefits of the OZZI system, and its growing adoption across various sectors. This episode emphasizes the importance of accountability in reusable programs, the financial advantages of using the OZZI system, and identifies the innovation with each product offering, including customizable containers and new product releases coming, which include cups and cutlery. The discussion also touches on the future of reusables, recycling initiatives, and the significance of the three R's: Reduce, Reuse, Recycle. Takeaways The OZZI Reusable System is designed to reduce waste and promote sustainability. Accountability is crucial for the success of reusable programs. The system has been implemented in over 500 locations across 11 countries. Financial benefits include a quick return on investment for users. Customization options for containers enhance brand identity. Innovations in cutlery and cups are expanding the OZZI product line. The pandemic has accelerated the adoption of reusable solutions. Recycling initiatives are integral to OZZI's mission. The three Rs—Reduce, Reuse, Recycle—are central to OZZI's philosophy. The future of reusables is promising, driven by consumer demand and legislation. Chapters 00:00 Show Open & Introductions 03:01 The Journey of Tom Wright and OZZI 08:05 Solutions for Schools, Universities, Businesses and More 09:24 How the OZZI Process Works 14:14 Financial Benefits of OZZI 17:22 Container Sizes and Customization Options 20:07 Innovations in Reusable Cutlery and Cups 23:42 The Future of Reusables and Market Trends 24:24 Recycling Initiatives and the Three R's 29:55 Closing Thoughts and Sample Requests Links - Explore Veda™ - Eco-Products' reusable containers that can be used with OZZI Collection Machines (https://tinyurl.com/mry3anfu) - How the OZZI collection machine works with reusable packaging containers - watch - play now! (https://youtu.be/NddNOfZ9oPA?si=CEtHg-MwCBojwwj2) - WATCH OZZI in action! University of Denver Case Study: https://youtu.be/v8AEDsTiLew?si=TyQb7Njg4K_5kcU_ Senior Living Community Case Study: https://youtu.be/lWCDwu6kn4A?si=Kdk-JXMO8RqOGDn1 - Explore our innovative, industry leading lineup of manufacturers we rep at: www.hodegroup.com - Visit the Hode Group Chicago Showroom: hodegroupshowroom.com - Listen to Let's Set Your Table on Apple Podcasts
Is name-dropping a powerful credibility booster or a fast track to sounding desperate? In this eye-opening episode, Art reveals the shocking truth about strategic name-dropping that most sales professionals get completely wrong. Discover why mentioning the right name can boost your email open rates by an astonishing 468%, while the wrong reference can instantly kill your deal. Art shares his embarrassing early-career mistake that taught him the "3 R's" framework for name-dropping that actually works. You'll learn: When name-dropping creates instant credibility (and when it backfires) The psychology behind why prospects are drawn to certain references A simple test to determine which names to use with specific prospects Real-world examples of name-dropping wins and epic fails Plus, Art challenges you with a practical exercise that will transform your approach to establishing credibility in any sales situation. Whether you're a seasoned sales pro or just starting out, this episode gives you an unfair advantage in a world where first impressions make or break deals.
Jesse and Jordan read you comforting subreddits chosen by you! Every day during MaxFunDrive 2025 9:30am PST, March 17th - March 28th (except weekends). Our third livestream is reading entries from r/dankchristianmemes.It's MaxFunDrive 2025, become a new or upgrading member today! Live Jordan, Jesse, Go! in Chicago at Sleeping Village on April 11th!MaxFunDrive ends on March 28, 2025! Support our show now and get access to bonus content by becoming a member at maximumfun.org/join.5 MaxFunDrive ends on March 28, 2025! Support our show now and get access to bonus content by becoming a member at maximumfun.org/join.
In this episode, Dr. David Hanscom continues his discussion with Lisa Goodpaster, Rachel Garfield, a therapist specializing in chronic pain and trauma. She discusses the principles of healing, which she calls The Equina Reset method. The method involves reflection, repetition, and release, which are based on the training principles of horseback riding. She highlights the significance of perseverance and having something to live for, which helped her overcome pain and achieve her goals. Rachel Sydney Garfield is both a therapist specializing in pain and trauma as well as a competitive horseback rider with an amazing story of her own. She had a miraculous recovery in the aftermath of her back breaking horse fall in which she broke three vertebrae. She went on to compete as a jumper 18 months later, wrote a book called “Stay the Course” which will hopefully be published soon about the pain management technique she discovered during her recovery process. Her technique is based on the training principles of horseback riding she titled “ The Equina Reset” Rachel has a rich full life and continues to ride, compete and live largely pain free” Follow her at Rachel Sydney equestrian on Instagram and YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dr. David Hanscom continues his discussion with Lisa Goodpaster, Rachel Garfield, a therapist specializing in chronic pain and trauma. She discusses the principles of healing, which she calls The Equina Reset method. The method involves reflection, repetition, and release, which are based on the training principles of horseback riding. She highlights the significance of perseverance and having something to live for, which helped her overcome pain and achieve her goals. Rachel Sydney Garfield is both a therapist specializing in pain and trauma as well as a competitive horseback rider with an amazing story of her own. She had a miraculous recovery in the aftermath of her back breaking horse fall in which she broke three vertebrae. She went on to compete as a jumper 18 months later, wrote a book called “Stay the Course” which will hopefully be published soon about the pain management technique she discovered during her recovery process. Her technique is based on the training principles of horseback riding she titled “ The Equina Reset” Rachel has a rich full life and continues to ride, compete and live largely pain free” Follow her at Rachel Sydney equestrian on Instagram and YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Doing What Matters podcast, host Teresa McCloy and co-host Erica Benson, a master coach, delve into the final component of the REALIFE Process® —Real Life Living. They discuss the 'Three R's' (Rest, Renew, Review) that serve as the glue holding the life management tools together. Erica shares her personal experiences and practical tips for implementing these components, emphasizing the importance of pausing, celebrating achievements, and engaging in life-giving activities. The episode encourages listeners to find a balance between work and rest, enabling a more fulfilling and sustainable lifestyle.TIME STAMPS:00:00 Welcome and Introduction00:43 Introducing Real Life Living02:21 The Three R's: Rest, Renew, Review05:34 Deep Dive into Review10:00 Exploring Renewal12:29 Understanding Rest13:46 Practical Applications and Reflections16:59 Conclusion and ResourcesRESOURCES FOR THIS SERIES: therealifeprocess.com/bookresourcesFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
In this episode, Megan reconnects with entrepreneur, Art Bejarano, owner of Integrity Engineering and Design Solutions. They discuss his journey through entrepreneurship, including the challenges of the 2008 financial crisis and the strategic shifts that led to his company's success. Art highlights his upcoming book, *Fire Yourself: A Simple Way to Self-Direct Your Career*, which introduces the three R's: Recognition, Reframe, and Reposition for overcoming adversity.They explore the power of collaboration and Art's innovative approach of working with competitors to create community success. He shares strategies for effective communication across diverse backgrounds and offers practical advice on targeting niche markets and building partnerships. This episode is filled with actionable insights and inspiration for navigating entrepreneurial challenges.HIGHLIGHTS:3:46 New Perspectives on Coaching4:39 Art's Entrepreneurial Journey7:39 The Concept of Fire Yourself9:27 The Three R's Framework16:17 Reframing Challenges17:52 Collaboration with Competitors27:11 The Art of Communication30:50 Building Strong Relationships42:05 Upcoming Book Release48:32 Final Thoughts on Niche MarketingCONNECT WITH ART:WebsiteMegan Huber's Socials & Resources:LinkedIn | Instagram | Facebook | Book a Call | ConsultingStructured Freedom Inc | Client Acquisition For High Ticket CoachesThe Coaches Pathway to $500K | Guide and 10-part video mini-course
In Part 2 of Parenting Trends, Lisa and Cheree explore the importance of nurturing a child's imagination through reading and play. Discover the essential "work" happening in a child's brain during these activities and why they are crucial for healthy development.Resources from Today's Podcast:Reset your child's brainBalanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable ChildrenFree to Learn: Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for LifeHow Children LearnHow to Raise a Wild Child: The Art and Science of Falling in Love with NatureHow to teach your child during play: The Three R's by Ruth BeechickCheree's List of Chapter Book Bedtime Read Alouds for Elementary & Middle School age children:-Tales of the Kingdom-Little Pilgrim's Progress-God's Smuggler-George Muller-Prince Warrior series -The Cross and the Switchblade
Our brains hold our relational history—all the joys, all the ruptures, all the repairs. And even in the most difficult childhood or parenting circumstances, the science of relationships and connection can give us hope for whole-brain and whole-life transformation.Therapist, bestselling author, and mom—Dr. Tina Payne Bryson is seeking a connection revolution that brings neurobiology and practical relational wisdom to bear on both how we were parented, how we parent, and how we relate throughout our lifespan.In this conversation with Tina Bryson, we discuss:The science of childhood relational development and growth into strong, adaptive adultsThe brain as our most social organ—capable of holding a lifetime of relational and emotional historyHow to emotionally co-regulate with another person to achieve a calm, peaceful, and vibrant relationshipNeuroplasticity and our ability to change with intention toward our deepest held valuesAnd we explore how the science of connection, attachment, and interpersonal neurobiology sheds light on how we were parented, and impacts how we might parent ourselves and how we relate to everyone.Books by Dr. Tina BrysonThe Way of Play (Tina's latest book!)The Whole-Brain ChildNo-Drama DisciplineThe Yes BrainThe Power of Showing UpFollow Tina BrysonTinaBryson.com Instagram X The Center for ConnectionShow NotesDr. Tina Bryson: an expert in neurobiology, parenting, child development, and attachment theory.Highlighting Tina's unique perspective as both a clinician and science-engaged researcher.This conversation focuses on parenting, but it's relevant for everyone—whether you're a leader, mentor, or someone reflecting on your own upbringingThe importance of connection, attunement, and emotional regulation in today's world."I feel so aware that this is not an easy time to be a child or a teenager in the world."Kids today face unique challenges that are very different from previous generations:More stimulation, information, and pressure than ever before.Earlier onset of puberty and adolescence, with young adults taking longer to launch."We often talk about the challenges of youth, which are absolutely real, but we don't want to forget that in many ways, the world is actually safer."Positive shifts in youth well-being: fewer teen pregnancies; safer environments (cars, car seats, public spaces)l greater awareness of mental health, substance use, and emotional well-beingWhat Do You Say?: How to Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home, by William Stixrud and Ned JohnsonThe brain is a social organ—we are profoundly shaped by the people around us."A huge contributor to some of the struggles youth are having is because their grownups are not thriving."Interpersonal neurobiology teaches that children's well-being is tied to their caregivers' ability to regulate their own emotions.Takeaway: Parents who are anxious, reactive, or dysregulated create environments where their children struggle to regulate their emotions."The greatest gift we can give each other is a calm presence."“History is not destiny.”Emotional offloading or outsourcingSafe haven or safe harbor: cozy, safe, calm“My mom will never listen.”Understanding teenagers“Please don't chase your child and force connection.”Non-eye contact feels less intrusive and they'll open up moreUnderstanding Attachment & The Four S's: Safe, Seen, Soothed, SecureSecure attachment is a key predictor of well-being in children and adults.Attachment is built through repeated experiences of the Four S's:Safe: "Do I feel physically and emotionally secure with this person?"Seen: "Does this person understand and acknowledge my emotions and experiences?"Soothed: "When I'm in distress, does this person help me feel better?"Secure: "Do I trust that this person will be there for me consistently?"Set an intention: "When my child walks through the door, I want them to feel at rest, safe, and accepted."Practical Parenting Tip: If your child pushes you away, don't force connection. Instead, say: "I can see you need some space right now. I'm here whenever you're ready to talk."Managing Teen Independence: When teens ask for space, don't take it personally. Instead, try: "I'm here if you want to talk later.""Would you be open to a short walk or helping me in the kitchen?"The basics of attachment theory: John Bowlby and Mary AinsworthMama BearsNot just brain, but whole nervous systemSecure Relating: Holding Your Own in an Insecure World, by Sue Marriot and Ann Kelley"Without awareness, we don't have choice."—Dan SiegelHistory is not destiny. We can rewire our brains and create new, healthier patterns in relationships.The availability of your presence creates a secure environmentRegulation & Emotional ResilienceDefinition of Regulation: The ability to monitor and modify emotional states rather than reacting impulsively.It's NOT about being emotionless—it's about responding intentionally”When we mess up, the research shows that as long as we make the repair, the rupture itself was actually beneficial.”Tina Bryson's Fragility Formula: Adversity minus support or plus too much support = fragility. Adversity plus the right amount of support = resilience.Real-Life Example: The Yahtzee IncidentTina shares a personal story of losing her temper while playing Yahtzee with her kids.She repaired the rupture by apologizing, taking responsibility, and asking for a do-over.Pink Flags vs. Red FlagsPink Flags: Subtle signs that you're getting dysregulated (irritability, sarcasm, tension)Red Flags: Full-blown loss of control (yelling, throwing things, shutting down)The Three R's of Parenting: Regulation, Responding, RepairingThe Window of ToleranceGentle Parenting vs Responsive, Respectful, Regulated, Intentional parentingRegulation: Managing your emotions firstResponding: Engaging with your child in a safe, attuned wayRepairing: Acknowledging when you mess up and making amendsReduce pressure—kids should not feel they must "perform" to be loved.The Power of Breathwork: The Physiological SighQuick, evidence-based technique to reduce stress and reset the nervous system.Take a double inhale through the nose, followed by a longer exhale."It's the quickest thing we know to calm the nervous system."Non-eye-contact conversations (e.g., driving in the car) help teens feel less pressured.The science of thriving vs. surviving: "Survive and thrive are not separate categories. What we do in survival moments can lead to thriving."The River of Well-Being: A Person is Like a Boat on a RiverThe FACES Model for Well-Being (essentially a definition of thriving)Flexible: Open to change and new ideasAdaptive: Able to adjust based on new circumstancesCoherent: Emotional and cognitive stabilityEnergized: Engaged and present in lifeStable: Grounded and consistentFamily Dinner Time: Keeping it light, being more presentPractical Exercise to Regulate Emotions: The Deep Physiological SighTurn down the reactivity of your nervous system“The key is: Make your exhale longer than your inhale.”“At his worst is when he needs you the most.”Pre-frontal cortex development: Not mature until late-20s.“The prefrontal cortex is changeable throughout the lifespan.”The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child, Dan Siegel and Tina Payne BrysonThe YES Brain Approach: Four pillars that cultivate resilience in children BRIE (like the cheese)Balance (emotional regulation)Resilience (bouncing back from challenges)Insight (self-awareness and growth mindset)Empathy (understanding others' experiences)"Thriving isn't about avoiding hardships—it's about learning how to navigate them."Recognize your influence: "Your child's nervous system mirrors yours. Take care of yourself first."Discipline and moralityHarsh, punitive discipline doesn't change behavior or develop a moral compass. It teaches them to hide the behavior.Healthy Guilt vs Toxic Shame“The way we don't get kicked out of our group is our conscience.”Guilt “is one of your superpowers.”“No one can lose each other's love.”Give yourself permission to wait and not respond in the moment.“My number one job is to keep you safe.”No lecturing. “What do you think I would say here?” “What's your plan to keep yourself safe?”Tina Bryson on Faith and SpiritualityHealthy spirituality leads to feeling safe, seen, soothed, and secure.The power of narrative and journaling: Making sense of our lives and integrating our brains*Parenting from the Inside Out,* Dan Siegel and Mary Hartzell*The Power of Showing Up,* Dan Siegel and Tina BrysonPractical Exercise: Acknowledging, Noticing, and Accepting“Negative emotions does not mean something's wrong.”“Emotions are important information, but they don't make the final decision.”Are your emotions making the decision?Curiosity in order to bring softness and nurture.Practice daily regulation: Set a personal cue (e.g., getting in the car) to check in with your emotions.Embrace repair: "Making mistakes in parenting is inevitable—what matters is how you repair them."Parenting is about progress, not perfection. "Every small shift you make has a ripple effect on your child's well-being."Pam King's Key TakeawaysWe're inherently wired for connection, and our brains store all of our relational history.Rupture is inevitable, but our capacity for repair can strengthen our bonds with each other when we make the effort to reconnect.Thriving involves and integrates all our most intense emotions. We get closer to thriving when we can learn to regulate and integrate our inner emotional experience.Attuning and paying attention to our nervous system is a core emotional and relational skill—and goes a long way in healthy, intimate relationships.We were all children once. We were all parented, for better or for worse. Learning to integrate every aspect of our relational history can keep us on the path to thriving.About Tina BrysonDr. Tina Bryson is an expert in applying interpersonal neurobiology and neuropsychology to maybe the most central part of human life: our closest, most intimate relationships. A bestselling co-author (with Dan Siegal) of THE WHOLE-BRAIN CHILD and NO-DRAMA DISCIPLINE, she has written several other books on parenting and the brain. Her latest book on the science of play came out in January 2025.Tina is a psychotherapist and the Founder and Executive Director of The Center for Connection. She speaks and advocates widely, has appeared across media outlets like TIME Magazine, “Good Morning America,” Huffington Post,Redbook, The New York Times, and The Wall Street Journal.Her doctoral research explored attachment science, childrearing theory, and the emerging field of interpersonal neurobiology. But Tina emphasizes that before she's a parenting educator, or a researcher, she's a mom.Tina is an absolutely brilliant and motivating and encouraging communicator, breaking down the science of connection in a way that's clear, realistic, humorous, and immediately helpful.For more resources from Tina, including her books, and science-packed relationship tips, visit https://www.thecenterforconnection.org/ and tinabryson.com. About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.
"Guard your hearing jealously." - Wayne Altman Today's featured author is father, husband, US Army veteran, entrepreneur, and founder of Melody Clouds, Wayne Altman. Wayne and I had a fun chat about his books, why music is powerful, what major setback in business actually set him back up for success, and more!!! Key Things You'll Learn: What are binaural beats and how they can improve your hearing What is the Melody Clouds app and how it started One of the most expensive lessons in business that actually paid off for him Wayne's Site: https://www.melodyclouds.com/ Wayne's Book: https://a.co/d/1jUNKtP The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/ Please support today's podcast to keep this content coming! CashApp: $DomBrightmon Donate on PayPal: @DBrightmon Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… 273 – "Rewiring Your Brain For Manifestation Success" with Bob Doyle (@bobdoyle): https://www.goingnorthpodcast.com/273-rewiring-your-brain-for-manifestation-success-with-bob-doyle-bobdoyle/ Ep. 413 – "Losing $30K & Reinventing Yourself" with Vladimir Adonis (@vladimiradonis3): https://www.goingnorthpodcast.com/ep-413-losing-30k-reinventing-yourself-with-vladimir-adonis-vladimiradonis3/ Ep. 307 – "Failure Is Not The Problem, It's The Beginning Of Your Success" with Col. George Milton: https://www.goingnorthpodcast.com/ep-307-failure-is-not-the-problem-its-the-beginning-of-your-success-with-col-george-milton/ #Bonus Ep. - "Touched By The Music": Dave Combs On Inspiring And Uplifting People's Lives (@DavidMCombs): https://www.goingnorthpodcast.com/bonus-ep-touched-by-the-music-dave-combs-on-inspiring-and-uplifting-peoples-lives-davidmcombs/ Ep. 687 – "How to Hack Your Head Trash & Get Results" with Blaine Oelkers: https://www.goingnorthpodcast.com/ep-687-how-to-hack-your-head-trash-get-results-with-blaine-oelkers/ Ep. 510 - "Lights, Camera, Action" With Amy Scruggs (@amyscruggssd): https://www.goingnorthpodcast.com/ep-510-lights-camera-action-with-amy-scruggs-amyscruggssd/ 229 – "Unbroken" with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/ 118 - "Living Full Out" with Nancy Solari (@NancySolari): https://www.goingnorthpodcast.com/118-living-full-out-with-nancy-solari-nancysolari/ Ep. 379 – "It Is The Pursuit That Matters" with April Metzler (@AprilDMetzler): https://www.goingnorthpodcast.com/ep-379-it-is-the-pursuit-that-matters-with-april-metzler-aprildmetzler/ Ep. 438 – "Acoustic Leadership" with Rick Lozano, CSP (@rick_lozano): https://www.goingnorthpodcast.com/ep-438-acoustic-leadership-with-rick-lozano-csp-rick_lozano/ 285 – "Find Your Friggin' Joy" with Belinda Farrell (@Hunababy): https://www.goingnorthpodcast.com/285-find-your-friggin-joy-with-belinda-farrell-hunababy/ Ep. 493 – "The Three R's of Business Growth" with Edwin Dearborn (@edwindearborn): https://www.goingnorthpodcast.com/ep-493-the-three-rs-of-business-growth-with-edwin-dearborn-edwindearborn/ Ep. 596 – "The Self-Healing Mind" with Dr. Gregory Scott Brown (@GregorySBrownMD): https://www.goingnorthpodcast.com/ep-596-the-self-healing-mind-with-dr-gregory-scott-brown-gregorysbrownmd/ Ep. 639 – "Mind Control" with Danielle Matthews: https://www.goingnorthpodcast.com/ep-639-mind-control-with-danielle-matthews/ #FourFoldFormula Ep. – "Waiting for Half-and-Half" with Gina Lobito: https://www.goingnorthpodcast.com/fourfoldformula-ep-waiting-for-half-and-half-with-gina-lobito/ Ep. 492 – "Feel Better in Five Minutes" with Amanda Hainline (@akhainline): https://www.goingnorthpodcast.com/ep-492-feel-better-in-five-minutes-with-amanda-hainline-akhainline/
send us a text via Fan Mail!Thanks for all the fanmail, my dear listeners! I'm so excited to be able to both engage and be challenged by your amazing questions. In this episode I respond to two recent fan mail, listed in the title of this episode. At the end of the episode, I reflect on something that I came across early on that had an impact on my desire to work toward holiness and also the creation of habits.1:17 - Overview of topics 2:16 - Growing alongside our kids in faith 14:58 - Homeschooling when you have little ones 26:06 - Don't forget to sparklegrowing alongside our kids in faith (podcast)Faith and Life series (Ignatius Press) Saints book by Mary Fabyan Windeatt Fr. Lovasik picture books The New Catholic Picture Bible how to get started homeschooling and dealing with resistance (podcast)sibling relationships, toddler strategies (podcast)meeting the needs of our eldest when we have a mittfull of littles (podcast) The Three R's by Ruth Beechick Support the showContact On Instagram at @make.joy.normal By email at makejoynormal@gmail.com Search podcast episodes by topic Thanks for listening to Make Joy Normal Podcast!
https://youtu.be/Z94HeM1PJP4 Brad Chandler, Chief Transformative Officer of LimitlessYou, is driven by a mission to help high achievers discover their entrepreneurial happiness, unlock subconscious beliefs, and live lives of freedom, connection, and joy. We learn about Brad's journey from a successful career in real estate to founding LimitlessYou, where he empowers individuals to identify and overcome the root causes of their struggles. He explains the Three R's Framework—Realize, Recode, Rewrite—a transformative process that rewires negative subconscious patterns and helps clients reclaim their lives. He highlights the importance of self-love as the foundation for success, shares insights on breaking generational cycles of limiting beliefs, and discusses his vision of making transformative tools accessible to everyone globally. --- Discovering your Entrepreneurial Happiness with Brad Chandler Welcome to this episode of the Management Blueprint. My guest today is Brad Chandler, Chief Transformative Officer for LimitlessYou. LimitlessYou helps high achievers rewrite their stories and create a life of freedom, connection, and joy. I'm Krista Crawford, your host for today's episode. Brad, thank you so much for carving out your busy schedule. Welcome, welcome. Thanks for having me. We're going to cover quite a few topics today, so let's just go right ahead and dig in. One of the first that I like to ask is, what's your personal “Why,” and what are you doing to manifest it? Oh, I love it. My personal “Why” is something I figured out three and a half years ago. It took me 47 years of living, and that is to help people unlock these hidden beliefs in their subconscious mind that is driving the behavior that's not serving them, whether it's their businesses failing or struggling or cash flow issues or relationship issues or addiction, anxiety, depression, anything like that. Almost always those things are being driven by this subconscious beliefs that were formed decades ago. So my “Why” is to impact as many, I want to help a million people erase these limiting beliefs so they can live the life and have the relationships that they deserve. I'm going to go ahead and follow up with that one. What's a good example, obviously not giving the person's name, but what's an example of where you helped someone discover something from the past that was keeping them from moving forward? Yeah, I mean, a text I got about 8 months ago was from a client that said, thank you for changing my life and my family's life. And he came to me, his relationship with his wife was on the brink of divorce. And after doing the work with him, he realized some things from childhood that was affecting his relationship with his wife and that he really couldn't recall. We always remember everything. Remembering it means it's in your subconscious. Everything is stored in your subconscious, but we often can't recall it because it's painful. Fast forward a year and a half after working with him and his marriage is amazing, and I never met with his wife. I never had a marriage counseling session because relationship problems aren't ever the actual relationship. It's a relationship each individual has with themselves. So he's a good example of one of the hundred people that we've helped over the years. I'm glad you mentioned issues that take place earlier. One of the questions I also like to ask is, think back to your, let's say 13, 14, 15 year old self. What did you think you would be doing at this stage in your life now? What I did for most of my life, and that is real estate and making lots of money because as a child, love was shown to me through money. And then we had so many money problems in our house that I figured, well, at 10 years old, my mom and dad got divorced and my dad stopped paying. And so at one point in time, my mom said, we may lose the house that I lived in since I was born,
Brad Chandler, Chief Transformative Officer of LimitlessYou, is driven by a mission to help high achievers discover their entrepreneurial happiness, unlock subconscious beliefs, and live lives of freedom, connection, and joy. We learn about Brad's journey from a successful career in real estate to founding LimitlessYou, where he empowers individuals to identify and overcome the root causes of their struggles. He explains the Three R's Framework—Realize, Recode, Rewrite—a transformative process that rewires negative subconscious patterns and helps clients reclaim their lives. He highlights the importance of self-love as the foundation for success, shares insights on breaking generational cycles of limiting beliefs, and discusses his vision of making transformative tools accessible to everyone globally. (1:25) Brad's personal Why (5:43) Insights on overcoming subconscious beliefs (11:33) The Three R's Framework: Realize, Recode, Rewrite (13:29) Tips for family businesses (16:27) Breaking generational cycles of limiting beliefs (18:32) Self-love as the foundation for success (20:57) Learn more about Brad Links and Resources Brad's LinkedIn LimitlessYou Krista Crawford's LinkedIn Test-drive the Summit OS® Toolkit: https://stevepreda.com/free-business-growth-tools-summit-os-toolkit/ Management Blueprint® Podcast on Youtube https://bit.ly/MBPodcastPlaylistYT Steve Preda's books on Amazon https://www.amazon.com/stores/author/B08XPTF4ST/allbooks Follow video shorts of current and past episodes on LinkedIn https://www.linkedin.com/company/stevepreda-com/
We're in the Arizona Fall League homestretch and the MLB Pipeline Podcast crew has you covered. Jim Callis, Jonathan Mayo and Jason Ratliff break down last weekend's AFL festivities, from the Home Run Derby to the Fall Stars Game, looking at top performers before hearing from one directly, with Jim sitting down with derby winner Garrett Martin. From there, the guys tackle the Three R's: Roki (Sasaki), Rookie of Year finalists and Rule 5 eligible players. They finishing things off with a mailbag question from pod fave Stevie D. about which unranked prospects in the AFL might land on a Top 30 list in 2025. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Send us a textIn this episode, Aaron and Peaches sit down with Kate Gladden, resilience coach and author of "Okay, Now What?", to dive deep into what it means to truly face adversity and come out stronger. From surviving personal tragedy to overcoming the mental battles of loss, Kate shares her three-step resilience strategy that cuts through the BS of blame and victimhood. They explore the harsh realities of life, how to embrace discomfort, and why there's no escaping the hard choices. If you're ready to face your own challenges head-on and find purpose in the struggle, this episode delivers the hard truths you need to hear.https://www.kategladdin.com/freeListen in for raw insights, real talk, and a whole lot of wisdom. Make sure to subscribe, like, and share if you're ready to stop playing the blame game and start building true resilience. Check out OnesReady.com for more tools to stay mission-ready!Chapters00:00 Introduction and Welcome03:01 Kate's Journey to Resilience05:49 Lessons from Military Spouse Life08:53 The Three R's of Resilience11:58 Breaking the Cycle of Blame15:12 Understanding Response-Ability18:03 Influences on Resilience21:00 Empowering Others in Their Struggles28:25 The Importance of Movement and Delayed Gratification32:30 Navigating Discomfort and Building Resilience34:18 The Role of Self-Compassion in Adversity41:09 Understanding Cognitive Biases and Their Impact52:22 Creating a Happier Brain Through GratitudeSupport the showJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinBuzzsprout Subscription page: https://www.buzzsprout.com/680894/subscribeCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYHoist - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws....
UKRAINE: CLAUSEWITZ'S THREE R'S: RESOURCES, RISK, REWARD: James Holmes, first holder of the Wylie Chair of Maritime Strategy at the Naval War College and blogger at The Naval Diplomat (https://navaldiplomat.com/), @GORDONGCHANG, GATESTONE, NEWSWEEK, THE HILL 1943 SICILY
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Comedians Sam Hyde & David Lucas join Big Jay Oakerson, Luis J. Gomez, and Dave Smith to discuss the assassination attempt on Trump, three recent celebrity deaths, and Dave witnessing a Luis incident at the airport. Plus, the guys celebrate core values with the Three R's, and play a round of "Who's Most Justified...?"! All This and More, ONLY on The Most Offensive Podcast on Earth, The LEGION OF SKANKS!!!Air Date: 07/19/24Support our sponsors! Go to YoKratom.com, home of the $60 kilo!Fans over the age of 21, head to YoDelta.com and use promo code GAS for 25% off your order!Head to SmallBatchCigar.com and use promo code SKANKS10 for 10% off your order plus 5% rewards points! Visit to Lucy.co/legion and use promo code LEGION for 20% off your first order with FREE SHIPPING!Head to SheathUnderwear.com and use promo code SKANKS for 20% off your order!GET YOUR SKANKFEST VEGAS 2024 TICKETS HERE: SKANKFEST.COM
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