Podcasts about three r

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Best podcasts about three r

Latest podcast episodes about three r

Capital City Soccer Show
Who Fits Curtin's System?, Pereira Reports, Attack by Volume, and more

Capital City Soccer Show

Play Episode Listen Later Jun 23, 2026 66:50


This week, Landon and Jeremiah discuss what Curtin's system looks like on the field and which Austin FC players are most and least suited to it. Other questions and topics include:- Austin FC buys out Robert Taylor- Dani Pereira trade rumors- Would it be better if he left?- Uzuni still in Europe?- Terry Boss replaces Nico Bosch- Curtin's Three R's- What the numbers say about Curtin- The 4-4-2 diamond explained- Which Austin players best fit the system- Which ones don't- Why this Austin FC II team is different- Free Parking at Amplify- much moreMoontower Soccer is brought to you by FVF LawSupport the show

Capital City Soccer Show
Analyzing the Curtin Presser, Listener Questions, Season Tickets, and more

Capital City Soccer Show

Play Episode Listen Later Jun 16, 2026 102:02


This week, Landon is joined by Mike and Steph to break down Jim Curtin's introductory press conference and answer listener questions. Other questions and topics include:- Steph is the best director in Austin!- Nelson added to Canada roster!- Season ticket prices released- Vacation SZN for the boyz- How Jim Curtin wants to play- Curtin's Three R's- How Data Analytics can improve Austin FC- Listener Questions (1:09:55)- Gallagher on ATX Mt. Rushmore?- Alternate color options for Austin FC- Best former Austin DPs- Free Parking at Amplify- much moreMoontower Soccer is brought to you by FVF LawSupport the show

Church on the Move
Episode 396: The Three R's That Really Matter

Church on the Move

Play Episode Listen Later Jun 8, 2026 38:51


With all the concern about what we learn or don't learn in school, Pastor Randy Green reminds us that we have plenty to learn and teach as disciples as well.

Sermons
The Three R's

Sermons

Play Episode Listen Later May 24, 2026


Doubles Only Tennis Podcast
Mental Toughness, Strategies for Nervous Players, & Misconceptions with Greg Kusnierz

Doubles Only Tennis Podcast

Play Episode Listen Later May 20, 2026 45:05 Transcription Available


Greg Kusnierz is a mental performance coach who works with junior and adult tennis players seeking to play better under pressure. Most tennis coaches' and mental gurus' advice about nerves turns me off, but Greg's approach is practical and has actually helped my players on the court.We discuss why every tennis player gets nervous and how to turn that energy into better decisions instead of tighter swings. We also share practical tools you can use between points so your match level looks more like your practice level. Why nerves show up for every human and how they look different across playersWhat mental toughness means as a trainable skill, not a personality traitHow to measure pressureThe biggest misconceptions about nerves, pressure, and mental coachingWhy “just play more matches” and “be positive” fail as adviceHow the Three R method helps you re-frame fastHow changing your wording shifts your focus from outcomes to controllable actionsThe BFS between points reset: breathing, feel, statementDoubles specific advice: acknowledge your partner, ask questions, communicate under stress, be a cheerleaderGreg will be joining our US Open Rally Trip, where he'll present as a guest speaker. Early bird pricing is available through June 14!Learn more about Greg & follow:InstagramYouTube -----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

Truth Gatherers Dream Center Church Tallahassee Florida - Pastor Joseph Davis  - Sermons Teaching Preaching Inspiration Love

The Three R's of a Healthy Ministry In this timely and candid message, Pastor Joseph Davis breaks down the critical necessity of cultivating a church environment built on honor, transparency, and balance. Drawing from the final chapter of Romans, where the Apostle Paul explicitly calls out and appreciates everyday coworkers by name, Pastor Joseph highlights how healthy ministries must move beyond only celebrating the senior leadership. True biblical culture demands regular recognition of the volunteers and workforce who keep the ministry running. Pastor Joseph also tackles the practical side of serving, reminding believers that true kingdom work should never dismantle their marriages or families. Ministry should flow from a place of health, personal accountability, and emotional maturity. By understanding the progression from a solid reputation to proper recognition, believers can stop seeking human accolades and position themselves to receive God's ultimate eternal reward. -- The Necessity of a Culture of Honor: Ministry cannot thrive solely on singing and praying. A healthy church atmosphere requires active, consistent recognition of the people doing the work, moving beyond simple formal award ceremonies. -- The Danger of Leadership-Only Celebration: Churches can easily run off track or even shipwreck when they exclusively celebrate the pastor while ignoring the hard work and sacrifices of the congregation. -- Family and Rest First: True Christian service does not require the dissolution of marriages or missing your children's milestones. Taking vacations and resting actually equips believers to serve the house of God with greater joy and efficiency. -- The Progression of the Three R's: Believers must navigate Reputation (how your work ethic and attitude precede you), Recognition (how others acknowledge your character and face), and Reward (the ultimate divine commendation from God). -- Embracing Collective Differences: A powerful team is built on diverse strengths. Unity does not mean uniformity, and our unique differences are designed by God to act as missing puzzle pieces that complete the body of Christ. Scriptures for Further Study -- Romans 16:1-24 -- Galatians 6:9 -- Colossians 3:23-24 +++++++ Pastors Joseph and Robbin Davis Follow Us https://www.facebook.com/truthgatherers/ Ways to Give Cash App: $truthgatherers www.easytithe.com/TGDC Text to Give - Text the amount to (850) 898-9848

Did You Know?-The ESCO HVAC Podcast
The Three R's of Refrigerant Stewardship: Recovery, Recycle & Reclaim with A-Gas

Did You Know?-The ESCO HVAC Podcast

Play Episode Listen Later May 15, 2026 23:22 Transcription Available


In this thought-provoking episode recorded live at the 2026 National HVAC Education Conference, we sit down with Anthony Nash from A-Gas to tackle one of the HVAC industry's most important — and often misunderstood — topics: refrigerant recovery, recycling and reclaim. Together, we unpack the critical differences between the “Three R's” and why proper refrigerant stewardship is essential for the future of the industry.We explore:• The real differences between recover, recycle and reclaim — and why they matter• How poor refrigerant management is driving regulatory changes and refrigerant transitions• Why refrigerant recovery is both an environmental responsibility and a legal obligation• The growing need for reclaimed refrigerant as HFC phasedowns continue• The cultural challenges young technicians face when industry habits conflict with proper training• How contractors, educators and technicians can work together to improve stewardship and accountability• What future refrigerant transitions could look like if the industry fails to adaptAnthony shares practical insight into the refrigerant lifecycle, the importance of education and accountability, and the role every technician plays in protecting the future of HVAC and refrigeration. This episode is a powerful conversation about responsibility, ethics and creating lasting change across the trades.Learn more at https://www.agas.com/.#HVAC #RefrigerantRecovery #RefrigerantReclaim #EPA608 #HVACR #ESCO #ESCOInstitute #AGas #Sustainability-------------------------------------------------------------------------------------------------------

Hopestream for parenting kids through drug use and addiction
Your Calm Is Your Child's Best Drug, with Hunter Clarke-Fields

Hopestream for parenting kids through drug use and addiction

Play Episode Listen Later Apr 2, 2026 52:39 Transcription Available


ABOUT THE EPISODE:Hunter Clarke-Fields was a painter. She had a graduate degree in art education, a high school teaching job, and what looked from the outside like a creative life. What nobody could see was that she was white-knuckling her way through it, cycling between intense highs and pits of despair she could not explain, having panic attacks in the hallways before she had any tools to handle them. She reached for yoga, then for books on mindfulness, and read about it for years before she finally, at 27, sat down and actually tried.She set a timer for 10 minutes and sat there thinking the whole time. She was certain she was doing it wrong. But two months in, she looked back and realized she had not fallen into a single pit. Not one. For someone who had been cycling into darkness every couple of weeks for most of her adult life, that was not a small thing. It was everything. And it sent her down a path she never expected, one that eventually turned her into the Mindful Mama Mentor, a podcast host, a mindfulness teacher, and the bestselling author of Raising Good Humans.Hunter now teaches mindfulness to parents all over the world, with over 20 years of meditation practice behind her and two daughters who, she will freely admit, grew up slightly allergic to the whole thing. I wanted to have this conversation because I think mindfulness gets written off as vague or soft, and Hunter makes it anything but. She explains what is actually happening in your brain when you blow up at your kid, why longer exhales are not just a cliche, and what she calls the Three R's, a framework so simple you will remember it in the worst moment. She also says something about feelings being like toddlers that I keep coming back to. If you have ever thought that mindfulness is not for you, or that you are too far gone to start, this one is for you.You'll learn:Why Hunter spent two months certain she was meditating wrong.The part of mindfulness most people skip that changes everything.Her Three R's for the moments you most want to lose it.What she says feelings are like, and why it reframes everything.The one thing she would tell a struggling parent to try today.EPISODE RESOURCES:Hunter Clarke-Fields websiteRaising Good Humans BookMindful Mama PodcastThis podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

Saving America
Fixing Georgia's Schools & Healthcare Cybersecurity: An Interview with Dr Nelva Lee

Saving America

Play Episode Listen Later Mar 24, 2026 12:28


Quianna Marie Weekly
233: Booking More With Repeat Clients with Colie James

Quianna Marie Weekly

Play Episode Listen Later Mar 9, 2026 43:08


Inquiries are pouring in, but are you ready for them? In today's episode, I have the honor of introducing you to systems strategist Colie James. We're diving into how to handle a surge of visibility, fix common workflow mistakes, and scale your business without the chaos. On Quianna Marie Weekly, we're chatting about business growing pains, finding genuine connections, and celebrating wins of all sizes through the lens of a photographer at heart. Sprinkled throughout stories and interviews with past clients, photographers and other business owners this podcast is designed to help you step into your purpose and to truly create a life you're proud of, a life worth photographing and sharing.Today's episode is brought to you by The Green House, my resource garden for photographers! Let me help you AMPLIFY your heart online and in real life to turn bridesmaids into future brides through templates, workshops, and freebies!Review The Show Notes:Preparing For The Inquiry Process (2:32)Where To Start With Automated Responses (5:03)Creating The Intake Process (7:37)Quianna's Booking Challenge Workaround (10:00)The Mistake You Might Be Making Before The Session (16:08)High-Touch, Low-Effort Workflows (20:03)The Three R's And Other Off-Boarding Strategy (23:05)Closing Out Your Client Experience (34:09)Working With Colie On Your Systems (37:53)Mentioned In This Episode:Book Your VIP Day: quiannamarie.com/vipLucky 13 Quarterly Content Creation: quiannamarie.com/13Connect with Colie:Website: coliejames.comInstagram: instagram.com/coliejamesPodcast: coliejames.com/podcastConnect with Quianna:Website: quiannamarie.comInstagram: instagram.com/quiannamarie Hosted on Acast. See acast.com/privacy for more information.

Reframed
Risk Is Not Neutral: How Unconscious Bias Shapes Opportunity

Reframed

Play Episode Listen Later Mar 2, 2026 40:13


Ashton Fourie is joined by social entrepreneur and business leader Shawn Theunissen to explore how risk is shaped by perceptions – long before any decisions are made. Drawing on Shawn's journey from a gang-ridden township in Johannesburg to leading enterprise development initiatives across South Africa, the conversation unpacks how bias and background influence who is seen as “risky” – and who is not. Shawn then explains how using his Three R's framework (Risk, Reputation and Relationship) has tangibly reshaped risk profiles, unlocked market access, and enabled measurable growth for the entrepreneurs he has worked with. This compelling episode challenges faith-driven investors and decision-makers to reconsider how they assess risk, to examine their own biases, and to intentionally use their influence to unlock opportunities for others to create long-term value. Spotify · Apple · YouTube Podcasts

The Thoughtful Entrepreneur
2362 - The Winning Pair That Future-Proofs Your Business with Optimus' Brad Hart

The Thoughtful Entrepreneur

Play Episode Listen Later Feb 19, 2026 21:02


Future-Proofing Leadership: Masterminds and the AI Revolution with Brad HartIn this episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge sits down with Brad Hart, the Founder of Optimus, to discuss the critical intersection of high-level peer communities and the rapid advancement of artificial intelligence. Brad, a seasoned entrepreneur who has launched over 25 mastermind groups globally, shares how curated human connection serves as the ultimate safeguard against the isolation and disruption of the digital age. This conversation provides a strategic roadmap for small and medium-sized enterprise (SME) leaders looking to integrate AI into their operations while maintaining the deep relationships and creative judgment that technology simply cannot replicate.The Strategic Value of Curated Communities in a Tech-Driven WorldThe modern business landscape often leaves leaders isolated, navigating complex technological shifts like AI and automation without a trusted sounding board. Brad identifies "The Three R's"—Results, Relationships, and Recreation—as the essential pillars of a high-impact mastermind group. For a community to be truly transformative, it must drive tangible business outcomes through accountability, foster deep vulnerability among peers, and incorporate shared experiences that combat the pervasive loneliness of leadership. When these elements align, a mastermind becomes more than just a networking group; it evolves into an engine for innovation that helps members ask better questions and see blind spots they would otherwise miss.As AI becomes a prediction machine capable of processing vast amounts of data, the role of the human leader is shifting toward wisdom, taste, and discretion. Brad emphasizes that while AI can accelerate the work of a skilled individual, it cannot replace the nuanced judgment or emotional intelligence found in a curated peer group. SME leaders who fail to implement AI by 2030 will likely struggle to remain competitive, but those who succeed will be the ones who treat AI as an accelerator rather than a replacement. By automating routine tasks, leaders can free up their capacity for the high-level strategic thinking and relationship-building that provide a permanent edge in any market.To bridge the gap between current operations and an AI-driven future, Brad developed Optimus—a new model of mastermind that combines high-level peer support with cutting-edge technical integration. Unlike traditional coaching programs, this model leverages an integrated platform that connects to a business's tech stack via API, allowing leaders to interact with their data using natural language. This "done-with-you" approach ensures that entrepreneurs aren't just learning about AI in theory, but are actively implementing workflows that increase efficiency and resilience. Ultimately, the goal is to build a business that is technologically advanced yet remains deeply rooted in authentic human connection.About Brad HartBrad Hart is the Founder of Optimus and a recognized expert in building and scaling mastermind groups. With a background that includes launching a hedge fund and early ventures in cryptocurrency, Brad has dedicated his career to helping entrepreneurs unlock their potential through the power of curated communities and strategic automation.About OptimusOptimus is a specialized mastermind group and technology platform designed to help small and medium-sized enterprises prepare for the future of AI. By providing both a high-level peer network and an API-driven automation platform, Optimus helps business leaders streamline their operations and future-proof their companies.Links Mentioned in This Episode:Optimus Official Website

The Jacobs Tent Podcast
The Three R's | Bill Cloud

The Jacobs Tent Podcast

Play Episode Listen Later Feb 14, 2026 68:50


MishpatimExodus 21:1 - 24:18The Three R'sStay ConnectedLinktree: https://linktr.ee/jacobstentWebsite: https://jacobstent.org/Facebook: @jacobstentfellowshipInstagram: @jacobstentDownload Our App: https://jacobstent.org/appGiving: https://jacobstent.org/giveEmail Signup: http://eepurl.com/g-YpcDJoin us for our Shabbat service with Bill Cloud and the Jacob's Tent Family!If you are enjoying this live stream, PLEASE consider sending in an offering, tithe, or donation to help us continue spread the gospel free from Jacob's Tent. We work hard to make sure this is an enjoyable experience to our online community, but it doesn't come without a price.Give online via the Jacobs Tent app, our website, or text any amount to 84321 to support this ministry. Yahweh bless you and keep you! Shalom.

Selling From the Heart Podcast
Reframing and Revealing in Sales featuring Karen Kelly

Selling From the Heart Podcast

Play Episode Listen Later Jan 24, 2026 28:47


Karen Kelly is a keynote speaker, sales trainer, fractional sales leader, and recognized women-in-sales expert. She helps companies find, recruit, onboard, and promote top female sales talent while empowering women founders and sales professionals to thrive in modern selling environments.With deep experience across corporate sales and leadership, Karen emphasizes emotional intelligence, authenticity, and connection as the true drivers of sales success today. Her work centers on helping sellers move beyond hustle and pressure to lead with confidence, clarity, and heart.SHOW SUMMARYIn this episode of the Selling from the Heart Podcast, Larry Levine and Darrell Amy are joined by Karen Kelly to explore how reframing fear and revealing authenticity can transform sales conversations. Karen shares her personal journey from selling with a “head and hustle” mindset to embracing heart-centered selling through inner work and self-awareness.The conversation dives into the power of pausing, listening deeply, and creating emotional safety for buyers. Karen introduces her “Three R's” framework, Reframe, Reveal, and Revisit, and explains why fear, not price or competition, is often the real reason deals stall. This episode challenges traditional sales tactics and offers practical insights for selling with confidence, empathy, and purpose.KEY TAKEAWAYSPausing before reacting creates space for deeper understanding and stronger conversations.Sales success starts with self-awareness—you can't authentically connect outward until you look inward.Fear is the primary driver of buyer indecision; sellers must bring confidence and clarity, not pressure.The Three R's framework—Reframe, Reveal, Revisit—helps sellers navigate modern sales conversations.A full pipeline creates an abundance mindset, making authenticity and detachment easier.Trust-building, empathy, and connection are critical strengths in today's sales landscape.QUOTESI sold from the head and hustle… on paper I was winning, but on the inside I felt empty.If you can't connect with yourself, how are you in a position to do it with others?Salesforce says the number one complaint buyers have is that they don't feel heard.Our goal is to bring confidence to their doubt and direction to their indecision.

Duane Sheriff Ministries - Feed
Raising Godly Warriors | Episode 3 | The Three R's

Duane Sheriff Ministries - Feed

Play Episode Listen Later Jan 20, 2026 28:30


Parenting is not merely about surviving each day—it's about preparing our children for all the relationships they will encounter throughout their lives. In episode three of "Raising Godly Warriors," Duane Sheriff outlines three fundamental principles known as the three R's: Rules, Restraints, and Relationships. The first R, Rules, reminds us that authority structures exist everywhere in life, from school to work to marriage, and children must learn to respect authority to prosper. The second R, Restraints, teaches us about boundaries and consequences—the biblical principle of sowing and reaping found in Galatians 6. Our children must learn that actions have consequences, that delayed gratification builds character, and that love itself constrains us from harming others. The third R, Relationships, reminds us that rules and restraints without relationship leads to rebellion. Everything parents do should be rooted in connection, spending time together, and maintaining open hearts even during correction. When we understand that all of parenting is ultimately about preparing our children for a relationship with God and healthy relationships with others, everything changes.

Ayurvedic Healing & Beyond
#250 The Three R Protocol: Understanding the Essence of Holistic Healing with Dr Vignesh Devraj MD (Ay)

Ayurvedic Healing & Beyond

Play Episode Listen Later Nov 26, 2025 14:23


Upcoming Ayurveda Retreat/ Workshop/ EventsA Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn't just about receiving treatments, it's about transforming the patterns that created imbalance in the first place.Dates: December 22, 2025 – January 5, 2026Venue: Sitaram X The Postcard Old Goahttps://sitaramretreat.com/ayurveda-experience/In this episode, Dr. Vignesh Devraj distills his years of Ayurvedic clinical practice into a simple and powerful healing framework: the Three R's of Healing. These three phases mirror the natural rhythm through which the body and mind regain balance: Relaxing, Removing, and Replenishing to create safety in the Body & Nervous System.Episode Highlights Difference between Relaxation And RestAyurvedic therapies to restore CalmnessEnergy Blocks, Inflammation, and FatiguePanchakarma for Deep Cleanse Restoring Vitality with RasayanaTimestamps:00:00 – 01:20: Introduction & the distilled essence of healing01:20 – 06:45: Entering the first R: Relaxing06:45 – 08:30: Transition to second R: Removing08:30 – 10:30: Entering the third R: Replenishing10:30 – 11:00: The complete cycle: rest, release & renewal11:00 – 12:55: Definition of being “Swastha”Book a Consultation with Dr. Vignesh DevrajIf you're interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform Balancing the Mighty Vata – Online Course Now AvailableAyurveda's unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.To help guide you through this, I've recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.

NORTH.CHURCH Podcast with Pastor Rodney Fouts
Build His Church | Week 2 | The Three R's of Building His Church - Psalm 126

NORTH.CHURCH Podcast with Pastor Rodney Fouts

Play Episode Listen Later Nov 16, 2025 32:56


Pastor Rodney taught from Psalm 126, reminding us that building God's Church starts with remembering His faithfulness and celebrating all He has already done so our faith rises for what He will do next. He emphasized that we must rely on God's power, not our own, because only God's Spirit can bring true restoration, renewal, and life to dry places. Finally, he urged us to remain faithful in sowing and to trust that every prayer, act of service, and sacrifice planted in tears will one day return as a joyful harvest. Listen and be challenged. Support the show

Big Idea To Bestseller
How To Sell Books On Repeat… Without Actively Promoting Your Book

Big Idea To Bestseller

Play Episode Listen Later Nov 9, 2025 13:40


>> Get A Free Copy Of The Book (Big Idea To Bestseller): https://www.bigideatobestseller.com/free-book>> Book A Call With Our Team: https://write.bigideatobestseller.com/booking-page>> Step-By-Step Process To Becoming A Bestselling Author: https://write.bigideatobestseller.com/vsl-watch-pageWant to sell more books without nonstop promotion? Discover the simple “Three R's” strategy. Results, Reviews, and Recommendations that keeps your book selling and your message spreading. Tune in and start turning your book into a sales machine!

Higher Ed Coffee and Conversation
Confronting Implicit Bias and Building Belonging in Higher Ed Marketing

Higher Ed Coffee and Conversation

Play Episode Listen Later Nov 1, 2025 42:46


In this thought-provoking episode, Cheryl Broom sits down with Leslie Vargas, Senior Public Affairs Officer at Riverside Community College District, to explore how implicit bias and microaggressions quietly influence higher ed marketing and what communications teams can do about it.Leslie shares candid insights on how seemingly small choices, like which photo you use, or how you describe a student, can send powerful messages about who belongs. She introduces a practical framework, the Three R's, to help every higher ed communicator: Recognize, Respond, and Revise.Drawing from real-world examples, pop culture moments, and her work with college marketers across California, Leslie challenges us to look beyond performative representation and build marketing that truly reflects our students' identities and lived experiences.Whether you're building a campaign or writing a welcome letter, this episode is packed with tools to help you create more inclusive, authentic messaging without the fear of “getting it wrong.”What You'll Learn:Why inclusivity in marketing starts with self-awarenessHow to use the “Three Rs” framework: Recognize, Respond, RevisePractical ways to identify and correct bias in campus communicationsWhy small, intentional choices in tone, visuals, and language matterHow inclusive messaging builds belonging and boosts engagementYou can connect with Leslie on LinkedIn or via email at leslie@whynotleslie.com or leslie.vargas@rccd.edu.  Thanks for listening!Connect with GradComm:Instagram: @gradcommunicationsFacebook: @GradCommunicationsLinkedIn: @gradcommSend us a message: GradComm.com

Going North Podcast
Ep. 806 – Big Bet Leadership with John Rossman (@johnerossman)

Going North Podcast

Play Episode Listen Later Oct 30, 2025 37:00


"Contemplative thought is the key to solving really hard problems, and you cannot rush that." – John Rossman Today's international bestselling author is keynote speaker, leadership development coach, business transformation advisor, a former Amazon leader, and Managing Partner at Rossman Partners, John Rossman. John and I had a fun on a bun chat about his book, "Big Bet Leadership: Your Transformation Playbook for Winning in the Hyper-Digital Era", why everyone needs unproductive productive time, his experience at Amazon, and tons more!! Key Things You'll Learn: The concept of writing a future press release The 3 critical habits for big bet success Why organizations have trouble maintaining velocity Why books play an essential role in improving your thinking and accelerating your development John's Site: https://johnrossman.com/ John's Books: https://www.amazon.com/stores/author/B015X2OGGS/allbooks The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8X Please support today's podcast to keep this content coming! CashApp: $DomBrightmon Donate on PayPal: @DBrightmon Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… 47 - "Black Belt Wealth" with Damion Lupo (@damionlupo): https://www.goingnorthpodcast.com/47-black-belt-wealth-with-damion-lupo-damionlupo/ Ep. 327 – "The Go-Giver Way of Elite Performance" with Bob Burg (@BobBurg): https://www.goingnorthpodcast.com/ep-327-the-go-giver-way-of-elite-performance-with-bob-burg-bobburg/ Ep. 509 - "Exit Rich" With Michelle Seiler Tucker (@MSeilerTucker): https://www.goingnorthpodcast.com/ep-509-exit-rich-with-michelle-seiler-tucker-mseilertucker/ Ep. 493 – "The Three R's of Business Growth" with Edwin Dearborn (@edwindearborn): https://www.goingnorthpodcast.com/ep-493-the-three-rs-of-business-growth-with-edwin-dearborn-edwindearborn/ 261.5 (Host 2 Host Special) – "The Outsourcing Playbook" with Kris Ward (@krisward): https://www.goingnorthpodcast.com/2615-host-2-host-special-the-outsourcing-playbook-with-kris-ward-krisward/ 179 - "Indistractable" with Nir Eyal (@nireyal): https://www.goingnorthpodcast.com/179-indistractable-with-nir-eyal-nireyal/ Ep. 322.5 (H2H Special) – "Burnout Proof" with Michael Levitt (@bfastleadership): https://www.goingnorthpodcast.com/ep-3225-h2h-special-burnout-proof-with-michael-levitt-bfastleadership/ Ep. 438 – "Acoustic Leadership" with Rick Lozano, CSP (@rick_lozano): https://www.goingnorthpodcast.com/ep-438-acoustic-leadership-with-rick-lozano-csp-rick_lozano/ 270 – "Forever Employable" with Jeff Gothelf (@jboogie): https://www.goingnorthpodcast.com/270-forever-employable-with-jeff-gothelf-jboogie/ Ep. 373.5 – "Business Secrets for Walking on Water" with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-3735-business-secrets-for-walking-on-water-with-frank-zaccari-fzaccari/ Ep. 356 – "The Relentless Pursuit of Greatness" with Thomas R. Williams (@MrTRWilliams): https://www.goingnorthpodcast.com/ep-356-the-relentless-pursuit-of-greatness-with-thomas-r-williams-mrtrwilliams/ Ep. 348 – "Bring Inner Greatness Out" with Dr. Mansur Hasib, CISSP, PMP, CPHIMS (@mhasib): https://www.goingnorthpodcast.com/ep-348-bring-inner-greatness-out-with-dr-mansur-hasib-cissp-pmp-cphims-mhasib/ Ep. 336.5 (H2H Special) – "Own Your Career Own Your Life" with Andy Storch (@AndyStorch): https://www.goingnorthpodcast.com/ep-3365-h2h-special-own-your-career-own-your-life-with-andy-storch-andystorch/ Ep. 435 – "Breaking the Code" with Rusty Gailliard (@RustyGaillard): https://www.goingnorthpodcast.com/ep-435-breaking-the-code-with-rusty-gailliard-rustygaillard/ Ep. 426 – "Success Left a Clue" with Robert Raymond Riopel (@RobRox69): https://www.goingnorthpodcast.com/ep-426-success-left-a-clue-with-robert-raymond-riopel-robrox69/ Ep. 418 – "Breaking Free & Overcoming Self-Doubt" with Traci Duez (@traciduez): https://www.goingnorthpodcast.com/ep-418-breaking-free-overcoming-self-doubt-with-traci-duez-traciduez/ Ep. 405 – "Leadership Lessons From The Pub" with Dr. Irvine Nugent (@irvinenugent): https://www.goingnorthpodcast.com/ep-405-leadership-lessons-from-the-pub-with-dr-irvine-nugent-irvinenugent/ Ep. 315 – "Elevate Your Network & Beyond" with Jake Kelfer (@jakekelfer): https://www.goingnorthpodcast.com/ep-315-elevate-your-network-beyond-with-jake-kelfer-jakekelfer/ Ep. 488.5 – "Create, Innovate & Dominate" with Tracy Hazzard (@hazzdesign): https://www.goingnorthpodcast.com/ep-4885-create-innovate-dominate-with-tracy-hazzard-hazzdesign/ 288.5 (Host 2 Host Bonus) – "Choose the Right Mountain; Climb Faster!" with David Wood (@_playforreal): https://www.goingnorthpodcast.com/DavidWood2/

Renaissance Christian Fellowship
The Three R's of the Kingdom - Repentance, Recovery, Restoration

Renaissance Christian Fellowship

Play Episode Listen Later Oct 28, 2025 29:31


Pastor Nelms teaches on how to use the gift of repentance in order to walk in the promise of God for complete recovery and restoration in the life of the believer.Become a supporter of this podcast: https://www.spreaker.com/podcast/renaissance-school-of-the-spirit--3241606/support

Which Decade Is Tops For Pops?
S5E10: Roy Orbison, David Bowie, Lionel Richie, Eternal, Jamelia, James Blunt

Which Decade Is Tops For Pops?

Play Episode Listen Later Oct 25, 2025 86:14


Three R&B-pop tunes rub up against three chaps of varying degrees of coolness, thus completing this season's selections.Listen to this episode in full, with all tracks embedded (seven-day free trial).Playlists: YouTube // Spotify // extra tracks & bonus bitsTo join in with the voting, please submit your 1st, 2nd and 3rd favourites, plus your "most bad and hated" selection, to:The Patreon Supporters Club // Bluesky: whichdecadetops // Facebook // whichdecadeistops@gmail.comThe voting deadline for this episode is 6pm UK time, Sunday 16th November 2025. Hosted on Acast. See acast.com/privacy for more information.

The Breakthrough Emotional Eating Podcast
BEE #155: Eat To Satisfied - The Simple Shift The Changes Everything

The Breakthrough Emotional Eating Podcast

Play Episode Listen Later Oct 20, 2025 17:08 Transcription Available


Message me with comments or questionsYour body already knows how much food it needs—your job is simply to listen. In this episode, I break down one of the most powerful mindset shifts for ending emotional eating: learning to eat until satisfied, not full.You'll discover why this one change affects everything—your cravings, your energy, your sleep, and even your ability to trust yourself around food. Through my Three R's to Food Freedom framework, I'll show you how to build daily routines that reconnect you to your body's natural cues, helping you slow down, savor your meals, and stop before autopilot takes over.We'll explore how to identify satisfaction in real time, balance blood sugar for steady energy, and release the old “clean plate” mentality for good. You'll learn practical tools—like the one-bite-left practice and mid-meal check-ins—that help you retrain your brain and create calm, confident eating habits that last.If you've ever struggled with overeating or second-guessing your hunger, this episode will help you find peace at the table—and freedom beyond it.

Homeschooling Families by Teach Them Diligently
Homeschool Dad Series 4 of 12: Encouraging Your Wife When She's Weary 

Homeschooling Families by Teach Them Diligently

Play Episode Listen Later Oct 16, 2025 49:40


In this episode of the Home School Dads series, David Nunnery is joined by Davis Carman, president of Apologia Educational Ministries, to tackle the essential role of a dad in the homeschool journey: encouraging and supporting his wife. Davis shares profound insights and actionable advice for husbands who want to move past feeling "lost" and become proactive leaders. This conversation is key for every dad committed to discipling his kids, strengthening his marriage, and fostering a confident, peaceful homeschool environment. Men's Challenge: Pay close attention to your wife's day without jumping in to solve problems. Observe her routines, listen to her tone of voice, and notice the moments she seems weary or overwhelmed. Based on your observations, choose one tangible, non-academic task to take off her plate for the entire week. This could be anything from handling all the evening clean-up to packing co-op lunches or managing the kids' bedtime routine. Make it your responsibility, and do it with a cheerful attitude. Key Takeaways: Own the Responsibility, Not Just the Workload: The wife carries the bulk of the day-to-day workload, but the husband must carry 100% of the responsibility for the family's mission and direction to prevent burnout. Create a Family Mission Statement: Dads should sit down with their wives and proactively develop a clear mission statement or "Elevator Speech" for why they homeschool. This acts as a compass when the school year gets difficult. The Three R's of Homeschooling: Prioritize Relationships (God, spouse, siblings), Reasoning (critical thinking), and Resolve (discovering God's calling) over mere academics. Be the Defender and File Keeper: The husband should be the one to defend the homeschooling decision to critics (friends, family, in-laws) and handle the administrative duties (knowing state laws, keeping records, standardized testing sign-ups). Provide a Weekly Planning Retreat: A practical way to support Mom is to take the kids for a consistent 2-4 hour block (like a Sunday evening) so she can leave the house, decompress, and plan the week. This boosts her confidence significantly. Never Ask "What Did You Do All Day?": When re-engaging with the family after work, do not question her productivity. Instead, immediately engage by asking the kids what they learned and taking the leadership role (the "captain is home"). Lead Family Worship/Discipleship: Use the dinner table or bedtime as a "Deuteronomy 6 moment" for asking spiritual questions, having conversations, and leading family worship. Resources Mentioned: Apologia Curriculum "Let's Talk Homeschool" Podcast with Davis Carmen Heart School Parenting Intensive: A program offered by Teach Them Diligently, designed to help parents set a vision for their family. Teach Them Diligently 2026 registration is now open! We hope you will join us in 2026 at Pigeon Forge or Branson! With many sessions specifically for dads, get the encouragement you need to lead your family well! Connect With Us: Instagram: @TeachThemDiligently Facebook: Teach Them Diligently YouTube: Teach Them Diligently Channel Subscribe + Share: If this episode helped you, take a minute to subscribe, rate, and share with another homeschool family. We sure would be grateful!

On Target Living
282. From Good to Great: The Art of Periodized Training and Intentional Movement

On Target Living

Play Episode Listen Later Oct 15, 2025 49:38


Chris and Matt Johnson dive deep into what it really takes to move from “good” to “great” in your personal fitness journey. Building on recent interviews, they bring the focus back to practical, in-house action steps — from designing a realistic workout plan to understanding the deeper connection between movement, mindset, and recovery.They explore the importance of place and time, how to build a sustainable exercise routine, and why most people start in the wrong place when trying to get back into shape. The conversation unpacks the concept of periodization — training in cycles that balance effort, rest, and adaptation — and introduces the 89-day Fibonacci Training Plan, a system based on natural rhythms found in nature.Listeners will learn how to use tools like the Four F's of Strength Training (Focus, Form, Feel, Fatigue) and the Three R's (Rate, Range, Resistance) to train smarter, avoid burnout, and rediscover curiosity in movement. From the science of recovery to the art of listening to your body, this episode reframes fitness as a journey of awareness and intention — not just intensity.Whether you're new to exercise or a lifelong mover looking to reignite progress, this episode gives you a thoughtful framework for becoming more efficient, more mindful, and ultimately, more fulfilled in how you move.

Kurukshetra
"Rajiv's scholarship has three R's it is research, rigor and respect."- Hari Kiran Vadlamani

Kurukshetra

Play Episode Listen Later Oct 10, 2025 11:31


Hari Kiran Vadlamani, founder, INDIC Academy, shares his experience on Rajiv Malhotra's journey as the foremost scholar and intellectual in the field of civilization studies. He also shares his learnings from Rajiv Malhotra's scholarship.Who Is Raising Your Children? - https://whoisraisingyourchildren.com/Battle For Consciousness Theory - http://battleforconsciousnesstheory.comSnakes in the Ganga - http://www.snakesintheganga.comVarna Jati Caste - http://www.varnajaticaste.comThe Battle For IIT's - http://www.battleforiits.comPower of future Machines - http://www.poweroffuturemachines.com10 heads of Ravana - http://www.tenheadsofravana.comTo support Infinity Foundation's projects including the continuation of such episodes and the research we do:इनफिनिटी फ़ौंडेशन की परियोजनाओं को अनुदान देने के लिए व इस प्रकार के एपिसोड और हमारे द्वारा किये जाने वाले शोध को जारी रखने के लिए: http://infinityfoundation.com/donate-2/

Voice Church of Orange County
The Three R's: Love your neighbor

Voice Church of Orange County

Play Episode Listen Later Oct 6, 2025 32:11


Good Morning Voice Family! Today, we hear about the Three R's: Love your neighbor. Can't wait to hear what Pastor Taka brings to us today! If you are new to Voice Church, please take a moment to fill out the connection card at www.voice.church/connect to get more info and get connected to the church family!

Create Like the Greats
RSS 20: Why “Pressing Publish” Isn't Enough

Create Like the Greats

Play Episode Listen Later Sep 30, 2025 28:40


In this episode of The Ross Simmonds Show, Ross was interviewed by Rich Brooks to debunk the myth that content marketing ends when you press publish. Together, they explore the essential strategies behind effective content distribution, including Ross's powerful framework: Repurpose, Remix, and Reshare. From leveraging AI tools like Distribution.ai to embracing video in B2B content strategy, this conversation is packed with actionable insights to help your content reach the audience it deserves. Key Takeaways and Insights: 1. The Real Work Starts After “Publish” - Publishing is not the final step—it's the starting line. - Measure not by how often you publish but by how many people you reach and engage. - Most content dies in obscurity because it's never distributed effectively. 2. What is Content Distribution, Really? - The process of ensuring your content is discovered by the right audience. - Requires deep audience and channel research to deliver content in the right format at the right place. - It's about strategy, not just amplification. 3. The Three R's Framework: Repurpose, Remix, Reshare - Repurpose: Turn one content asset (e.g. webinar) into blog posts, newsletters, eBooks. - Remix: Reformat – video into audio, cut clips for social media. - Reshare: Continuously circulate evergreen content; don't assume one post is enough. - Modernize and refresh content similar to how Disney reboots classic stories. 4. Should You Lead with Video, Audio, or Text? - Best: Video – it's the most repurposable and personal format, even in B2B. - Next: Audio – podcasting creates parasocial relationships and trust. - Last: Text – still valuable, but easier to fake and less engaging. - Embrace the format that aligns with your strength—but don't ignore video if you're serious about future visibility. 5.  Using AI To Scale Content Distribution - AI is an accelerant: great marketers get greater, fast. - AI tools like Distribution.ai help apply your brand voice and create promotional content at scale. - Human review is still critical—AI is great, but human nuance still wins. 6. SEO Is Not Dead - "SEO is dead" is a myth. Search has evolved, not vanished. - Think beyond Google: people search on LinkedIn, Reddit, YouTube, Facebook, Instagram. - Optimize for discovery wherever your audience is searching. Resources & Tools:

Love Based Leadership with Dan Pontefract
CEO Victoria Tomlinson on Unretirement, Age Inclusion, and Older Workers

Love Based Leadership with Dan Pontefract

Play Episode Listen Later Sep 30, 2025 34:10


Victoria Tomlinson, chief executive of Next-Up, FRSA, BBC Expert Woman, bestselling author, TEDx and international speaker, explains how to value and invest in 50+ talent before and after retirement. We explore the Three R's—recruitment, retention, redundancy by age—succession done properly, tech confidence vs. capability, and intergenerational teams. Victoria's track record spans EY's leadership team, 30 years at Northern Lights, and WILD Digital, plus her Re-think Retirement podcast. At the age of 63, Victoria founded Next-Up, a firm that helps employers to maximize the value of 50+ workers, have difficult conversations, and remotivate employees in their last years at work. More information about Victoria Tomlinson: https://next-up.com/ More information about Dan Pontefract: https://www.danpontefract.com/

The Alchemist Lounge
Playbook for Sales, Networking & Growth with Adam Sosnick | 075

The Alchemist Lounge

Play Episode Listen Later Sep 3, 2025 91:06


In this episode of The Alchemist Lounge, we sit down with Adam Sosnick—Valuetainment exec and co-host on the PBD Podcast—to trace his gritty climb from Miami kid and stand-up comic to top producer in finance and on-air personality. Adam breaks down his “three R's” (relationships → reputation → revenue), the cold-calling years that forged his edge, and the long game that led from a chance gym chat with Patrick Bet-David to building one of the most talked-about shows in business and politics. We also dive into hip-hop's cultural arc, masculinity, stoicism, and why being an elite “#2” on the right team can beat chasing solo glory. In this episode, you will hear: (0:00) The Three R's & a Cold-Open Flex: relationships → reputation → revenue, and the “pick your title” moment that set a new trajectory. (2:00) Diddy, Hip-Hop & Masculinity: how 90s culture shaped ambition—and where stoicism fits today. (6:05) From Beastie Boys to East/West Beef: the mid-90s shift that turned rap into a cultural battleground. (25:31) Growing Up in Miami: a father with cerebral palsy, work ethic, empathy—and a household that taught grit. (30:12) Tough Love → Fuel: family conflict, “idolize–villainize–humanize,” and choosing to rise. (36:53) Comedy Roots at FSU: class clown to first gigs, and learning EQ that later powered sales. (40:30) Denver & Comedy Works: a CNN friend's ultimatum, stage time, and living lean on unemployment. (44:52) Boca Pivot to Finance: cold-calling life settlements, “your network is your net worth,” and a $5K first year. (47:53) Recession Lessons & 401(k): sticking it out, “pick your title,” and the floodgates opening. (50:29) Meeting Patrick Bet-David: a gym conversation at NAILBA (2012) turns into a 2019 partnership—relationship capital paying off. (1:00:49) Finding a Voice Online: “save that money,” skipping the ‘cool-guy contest,' and pivoting to substance. (1:16:16) Building the PBD Podcast: launching in 2020's chaos and why teamwork beats hero ball.  

Going North Podcast
Ep. 996 – How to Write, Publish, and Lead Like a Pro with Jurriaan Kamer (@jurriaankamer)

Going North Podcast

Play Episode Listen Later Aug 31, 2025 29:41


“Write as soon as you can. Maybe your first book is a mess, but then at least you learn something, and your second book is going to be awesome.” – Jurriaan Kamer Today's featured author is a future-oriented organizational change expert, F1-inspired keynote speaker, and the co-founder of Unblock, Jurriaan Kamer. Jurriaan and I had a fun on a bun chat about his new book, “Unblock: Clear the Way for Results and Develop a Thriving Organization”, the importance of involving beta readers, embracing imperfection, and more!Key Things You'll Learn:How Jurriaan transitioned from blogging to co-authoring his first bookThe differences between traditional and self-publishingThe six organizational themes to expect from his latest bookThe importance of starting to write early and overcoming imposter syndromeJurriaan's Site: https://www.jurriaankamer.com/Jurriaan's Books: https://www.amazon.com/stores/author/B082BFH13X/allbooksThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 937 – How To Reclaim the Moment & Build A Better Now with Greg Bennick (@gregbennick): https://www.goingnorthpodcast.com/ep-937-how-to-reclaim-the-moment-build-a-better-now-with-greg-bennick-gregbennick/Ep. 806 – Big Bet Leadership with John Rossman (@johnerossman): https://www.goingnorthpodcast.com/ep-806-big-bet-leadership-with-john-rossman-johnerossman/270 – Forever Employable with Jeff Gothelf (@jboogie): https://www.goingnorthpodcast.com/270-forever-employable-with-jeff-gothelf-jboogie/Ep. 438 – Acoustic Leadership with Rick Lozano, CSP (@rick_lozano): https://www.goingnorthpodcast.com/ep-438-acoustic-leadership-with-rick-lozano-csp-rick_lozano/Ep. 980 – Create A Buzzworthy Life: How Bees Inspire Productivity and Focus with Jones Loflin (@jonesloflin): https://www.goingnorthpodcast.com/ep-980-create-a-buzzworthy-life-how-bees-inspire-productivity-and-focus-with-jones-loflin-jone/288.5 (Host 2 Host Bonus) – Choose the Right Mountain; Climb Faster! with David Wood (@_playforreal): https://www.goingnorthpodcast.com/DavidWood2/Ep. 884 – How to Go From Stuck to Unstoppable with Murielle Marie Ungricht: https://www.goingnorthpodcast.com/ep-884-how-to-go-from-stuck-to-unstoppable-with-murielle-marie-ungricht/Ep. 637 – The Rough Guide to Awesome Leadership with Elena Agaragimova (@elenaagaragi): https://www.goingnorthpodcast.com/ep-637-the-rough-guide-to-awesome-leadership-with-elena-agaragimova-elenaagaragi/Ep. 835 – Turn Words Into Wealth with Aurora Winter, MBA (@AuroraWinterMBA): https://www.goingnorthpodcast.com/ep-835-turn-words-into-wealth-with-aurora-winter-mba-aurorawintermba/Ep. 435 – Breaking the Code with Rusty Gailliard (@RustyGaillard): https://www.goingnorthpodcast.com/ep-435-breaking-the-code-with-rusty-gailliard-rustygaillard/Ep. 816 – How to Craft a Global Thought Leadership Masterpiece with Ben Gioia (@BenGioia): https://www.goingnorthpodcast.com/ep-816-how-to-craft-a-global-thought-leadership-masterpiece-with-ben-gioia-bengioia/Ep. 493 – The Three R's of Business Growth with Edwin Dearborn (@edwindearborn): https://www.goingnorthpodcast.com/ep-493-the-three-rs-of-business-growth-with-edwin-dearborn-edwindearborn/Ep. 373.5 – Business Secrets for Walking on Water with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-3735-business-secrets-for-walking-on-water-with-frank-zaccari-fzaccari/

North Highland Baptist Church Podcast
The Three R's of Christianity (Pt. 2)

North Highland Baptist Church Podcast

Play Episode Listen Later Aug 17, 2025 61:41


Remember, having something brings absolute freedom, ease of mind/peace, irreversible certainty/assurance, and a promise of unfailing renewal. No matter what you've done yesterday, today, or tomorrow, in Christ, you can access these blessings that come with redemption and forgiveness.

The Mind-Body Couple
How to Overcome Negative Thinking about Your Chronic Pain or Illness (Meditation Included)

The Mind-Body Couple

Play Episode Listen Later Aug 14, 2025 43:44 Transcription Available


Ever notice how your thoughts about pain or symptoms seem to make it worse? You're not imagining things—negative thinking patterns actually trigger and intensify chronic pain and symptoms by dysregulating your nervous system.In this revealing episode, we dive deep into the powerful connection between your thoughts and physical symptoms. Drawing from both professional expertise and personal experience, we share our own recent struggles with anxiety spirals—Anne's obsessive worrying about her horse's health and Tanner's business-related stress—and how we applied therapeutic techniques to break free.The mind-body connection isn't just theoretical. When caught in patterns of fearful, hopeless, or obsessive thinking, you create a sensitization cycle where pain/symptoms leads to dysregulation, which leads to more symptoms. These thinking habits might have been present before your symptoms developed, but they take on new power when chronic pain/symptoms enters the picture.We introduce the transformative "3R" technique—Realize, Re-examine, and Restore—a powerful framework for shifting from mind to body and breaking negative thought cycles. This Technique comes from Pain Reprocessing Therapy. The skill works because, as polyvagal theory expert Deb Dana explains, "story follows state." Your nervous system state determines the story your mind creates.The episode includes a complete guided meditation that walks you through the Three R process, teaching you to observe thoughts non-judgmentally, re-examine their validity, and restore safety by shifting awareness to your body. This practice is especially valuable for anyone caught in pain/symptom-focused thinking or symptom-checking behaviors.Ready to transform your relationship with chronic pain and illness? Listen now to discover how changing your thinking patterns can create lasting relief—and experience our guided meditation designed specifically for pain reprocessing. Your healing journey begins with understanding the power of your thoughts.Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health! The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/ Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ And follow us for daily education posts on Instagram: @painpsychotherapy Discl...

The Indian Edit
Mini-Edit 6: Readers and writers! Author Sonali Dev is back with a new book and lots of great tips

The Indian Edit

Play Episode Listen Later Aug 3, 2025 47:08


North Highland Baptist Church Podcast
The Three R's of Christianity (Pt. 1)

North Highland Baptist Church Podcast

Play Episode Listen Later Aug 3, 2025 61:59


Remember, having something brings absolute freedom, ease of mind/peace, irreversible certainty/assurance, and a promise of unfailing renewal. No matter what you've done yesterday, today, or tomorrow, in Christ, you can access these blessings that come with redemption and forgiveness.

The Death Of Journalism
Episode Two Hundred Fifty Two: The Three R's

The Death Of Journalism

Play Episode Listen Later Jul 31, 2025 118:43


More on Epstein, the Cincy Police Chief, WAPO crumbling, the cost of false narratives, South Park and Trump's penis, Zig's latest golf adventure and a great interview with Steve Cortes.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-death-of-journalism--5691723/support.

Family Talk on Oneplace.com
The Three R's of Parenting - II

Family Talk on Oneplace.com

Play Episode Listen Later Jul 18, 2025 25:55


Teaching children responsibility requires more than good intentions—it takes smart strategies. On today's edition of Family Talk, Dr. James Dobson continues his conversation with parenting expert John Rosemond about building character in your kids. They share practical strategies for teaching children to accept responsibility and be resourceful in today's world. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29

Family Talk on Oneplace.com
The Three R's of Parenting - I

Family Talk on Oneplace.com

Play Episode Listen Later Jul 17, 2025 25:55


Are you struggling to teach your children to respect authority? On today's edition of Family Talk, Dr. James Dobson welcomes education expert John Rosemond to discuss his book, A Family of Value. They explore how modern psychology has led families astray, and why returning to biblical principles is essential for raising respectful, well-behaved kids. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29

The Marriage Life Coach Podcast
Your Marriage Should Feel Like a Sanctuary

The Marriage Life Coach Podcast

Play Episode Listen Later Jun 30, 2025 41:24


In today's episode, I am dropping a brand-new framework—straight from my own mental oven—showing you how to tell if your marriage feels like a nourishing refuge or a never-ending war zone. I am sharing a raw story about crying in the car with her task-focused engineer husband and turns it into a masterclass on collaboration, personal responsibility, and the power of a single re-frame. ✨ EPISODE AT A GLANCE Sanctuary vs. Battleground—what those vibes actually feel like day-to-day, leaks in the roof and all. The 80 % Rule for “safe enough” and why thriving might ask you to raise that bar. Maggie's Three R's: Re-IMAGINE, Re-NEGOTIATE, or Re-LEASE when things stop feeling safe. The Sanctuary Scale (1 = war zone, 10 = oasis) + game-changing coaching questions. Two ways to “release”: shift expectations or lovingly exit the relationship. How to know if you need specialized support instead of another communication tip. RESOURCES MENTIONED IN THIS EPISODE: The Questions for Couples Journal Private Coaching with Maggie Episode 58: The Power of One Episode 181: Compound Stress Syndrome, The Stroy/State Cycle & Turning into an Opportunity for Connection in Your Marriage  

Over 40 Fitness Hacks
574: Andres Ayesta - Think Like an Athlete: Peak Performance Over 40

Over 40 Fitness Hacks

Play Episode Listen Later Jun 23, 2025 28:29


Think Like an Athlete: Peak Performance Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Andres Ayesta - DieticianInstagram: @andresayestaYouTube: Andres AyestaWebsite: PlanosNutrition.comIn this episode, Brad Williams welcomes Andres Ayesta, registered dietitian and founder of Planos Nutrition, to dive deep into peak performance strategies for men—especially those over 40. Andres shares his personal journey from aspiring doctor in Venezuela to top-level sports dietitian, working with elite athletes across the NFL, MLB, and more.The conversation covers:Mindset lessons from pro athletes and how everyday men can adopt a performance-focused lifestyle.Andres' signature “Three R” framework for transformation:Reset: Audit your current nutrition and lifestyle habits.Rebuild: Shift to flexible, goal-aligned systems (no rigid meal plans).Retain: Build sustainable frameworks to maintain results long-term.He also introduces the “Core Five” daily habits for a strong foundation:Prioritize protein.Stay hydrated.Get enough fiber.Don't skip meals (especially relevant for men trying to avoid nighttime binges).Prioritize movement—even in short bursts.Brad and Andres also discuss advanced strategies like macro tracking and supplement use—only after foundational habits are in place. They both agree: most men over 40 are looking for longevity, not six-pack abs, and that means building a life that's strong, balanced, and sustainable.

A Journey through the Books of Luke

The Three “R's” - John 3:1-15The 3 Rs in school. Helps us to remember. Many preachers like to use the same alliterative method in their preaching to help folks remember their sermons. I have found that it does not really work like that. If you want folks to remember something, it has to be short and really memorable, (like “Ask not what your country can do for you, but what you can do for your country!”) or you need to repeat it so often that at least the preacher can remember it. Usually, what people remember is how you made them feel, not what you said. The proof is not in specific words, but in what is printed in your heart! What you experience. Selwyn Hughes: l knowing the Psalm (23] is one thing – hearsay – but knowing the Shepherd is quite another – heart-say.Read textLet's look at the three Rs in this passage: Selwyn Hughes: “make no mistake about it – the image of God that you carry in your heart is the one that you will relate to in a moment of crisis.”   Repentance Repent and be baptized for the forgiveness of sins and you will receive the gift of the Holy Spirit Acts 2:38David Pawson: “Do you realize if you are ever going to start on the road to the kingdom of heaven you have got to repent of your good deeds as well as your bad deeds, if you've been putting your trust in them?”Rebirth Titus 3:5 NIVRevelationFlesh and blood did not reveal this to you, but my Father in heaven. Matt. 16The picture of the snake Numbers 21:4-9 and Jesus quotes this now.The discussion with NicodemusTroubled by what he sees and knows and is honest enough to seek out answers  despite the perceived opposition, he takes a risk to seek out Jesus.As a teacher in Israel, he knows the laws that govern and how they are interpreted.  Do good deeds, do the religious things and then you will be acceptable in God's sight. But he obviously doesn't know about the assurance of salvation, and the actions of Jesus, disturb him, even though he can see how those deeds were contrary to what they believed. But it was going to affect his as well as their income, lifestyle, teaching, and their way of life that they had become accustomed to. Was it worth it? Is what Jesus brings worth the price of every one else's wrath? Isn't what we do, perhaps with some alterations here or there enough? Why this dramatic confrontation and change? Aren't we all the children of Abraham? Are we not on the right path? We are doing what we are supposed to do with the offering, sacrifices and the religious zeal for the Words of the law and prophets? We memorize it, we teach our children, we do our best to be kind and good people. Okay we mess up sometimes, but we all do it, but at least we belong to the right family!Jesus cuts right through all his questions and his dilemmas and comes straight to the point: “You must be born again.”This means, Jesus is saying you are not in the right family at all. Being a descendent of Abraham does not make you righteous. Keeping the laws to the best of your ability does not make you righteous. Your basic problem is: You have the wrong nature. Your good deeds are like filthy rags to God. He is not pleased with you because you try harder to please him. There is only one thing you can do with your nature, and that is it must die. If you want live, you must be born again.Nicodemus: What do you mean? What are you talking about? How can you be a teacher in Israel and not know this? Abraham lived by faith in God! Jacob lived by faith in God. Joseph lived by faith in God. Moses lived by faith in God! All of them lived in faith before the law came! They understood their nature was the nature of sin, death, darkness and evil.  It is not about religious activities; it is a matter of a transformed heart. A birth where God Almighty is your father.Flesh and blood cannot inherit the kingdom of God, as a matter of fact, if you are not born again of the spirit of God you cannot even see the kingdom. Worshipping God is not about religious activities, it is something we do in Spirit and in truth! The breakthrough comes when God enters you like the wind and directs you in your faith and your life.Wow. Jesus must have loved him a lot to confront him so directly.Now the matter of being born of water and the Spirit: Some think it means the passage of water when you are born the first time. Birth of the Spirit comes when you believe in Jesus.Most say it can be a dual understanding.  You see John has just spent time with John the Baptist and following this encounter Jesus and the disciples go baptizing as well.  The focus really is on what happens in Baptism:The First R is Repentance. Repenting from bad deeds and good deeds as well if they are what you are depending on for God's pleasure and acceptance. The focus on repentance is critical for a spiritual life. It is the forerunner of moving into God's Kingdom. Learning to be humble and repent before God. Being able to see when we do wrong to others and apologize to them. Letting the Holy Spirit show us just how frail we are and how vital and eternal the Kingdom of God is. It shows us that it is not about us, it is all about him!The second R is Rebirth: That is when the Holy Spirit enters our lives to take up residence within us. We become Children of God. Our nature changes from sinner to sons and daughters of the Most High God! Make a confession: I am a child of God because I believe Jesus, I trust Jesus, and I will follow Jesus. The third R is Revelation: The snakes on a pole did not save the people, it was their obedience in Number 29.Nicodemus remembered his discussion with Jesus when he came to take him down from the cross with Joseph of Arimathea. 

Rich Zeoli
“Reading, Writing, and Racism: The Three R's of Philly Public Schools”

Rich Zeoli

Play Episode Listen Later Jun 13, 2025 46:06


The Rich Zeoli Show- Hour 3: 5:05pm- Frannie Block—Reporter for The Free Press—joins The Rich Zeoli Show to discuss her latest article, “Reading, Writing, and Racism: The Three R's of Philly Public Schools.” You can read the full article here: https://www.thefp.com/p/philadelphia-radical-curriculum-racism-israel. 5:20pm- The No Kings protest is expected to occur in numerous cities across the country this Saturday—including Philadelphia. Will District Attorney Larry Krasner prosecute protesters that turn violent? Nope! During a press conference on Thursday, Krasner shamelessly compared President Donald Trump to Adolf Hitler. 5:40pm- During a news conference on Thursday, Department of Homeland Security Secretary Kristi Noem was berated by Sen. Alex Padilla as she attempted to highlight the Trump Administration's removal of dangerous criminals residing in the U.S. unlawfully. Padilla was so disruptive that he needed to be escorted out of the room by security. 5:45pm- What are Matt's top 3 favorite Martin Scorsese films of all time? Rich and Justin are disgusted by the list…but, sadly, not surprised.

Mark Reardon Show
Frannie Block on "Reading, Writing, and Racism: The Three R's in Philly Schools"

Mark Reardon Show

Play Episode Listen Later Jun 12, 2025 11:36


In this segment, Mark is joined by Frannie Block, a reporter for The Free Press who discusses the article, "Reading, Writing and Racism: The Three R's in Philly Schools."

The Dom Giordano Program
That's Not Reading, Writing, and Reason!

The Dom Giordano Program

Play Episode Listen Later Jun 11, 2025 44:46


1 - What are the three R's of Philly schools? 105 - Congressman Jeff Van Drew joins us today. What has changed about New Jersey politics since the last election, and even since Jeff's first election vs. a Kennedy? What is the main sticking point that has been turning New Jersey red? What are New Jerseyans sick and tired off when it comes to national issues? What is Jeff's take on Elon mMusk's recent behavior and comments? What's the next move for Jeff's congressional committee? What does he want to see done about protests and their funding? 115 - Your calls. 120 - Returning to the story of the “Three R's” of education. What are they and how reflective are they of the school system? 140 - Your calls. 150 - How did Lower Merion fight back against pro-Palestinian protests at their graduation ceremony?

The Dom Giordano Program
Well, I Guess This is Growing Up (Full Show)

The Dom Giordano Program

Play Episode Listen Later Jun 11, 2025 135:12


1215 - Side - something you don't want to do but have to 1220 - Why is the Jack Ciattarelli win in the governor's race so important? Your calls. 1230 - Senator Dave McCormick joins the program today. What kind of energy is he looking to bring back to the Commonwealth and where is he targeting with his rallies? What are the negotiations with China going and what are the most contentious points? What can Dave tell us about the tax cuts in the Big Beautiful Bill? Why is there overreaction to the cuts to Medicaid? What made Dave choose his path in the Army? How many jumps has Dave made in his life? What is new on the crypto front? 1240 - Scott Presler has a nice piece up regarding Mikie Sherrill. She voted with Biden how much of the time? 1250 - Why are these LA-style riots going to be coming to Philadelphia? 1 - What are the three R's of Philly schools? 105 - Congressman Jeff Van Drew joins us today. What has changed about New Jersey politics since the last election, and even since Jeff's first election vs. a Kennedy? What is the main sticking point that has been turning New Jersey red? What are New Jerseyans sick and tired off when it comes to national issues? What is Jeff's take on Elon mMusk's recent behavior and comments? What's the next move for Jeff's congressional committee? What does he want to see done about protests and their funding? 115 - Your calls. 120 - Returning to the story of the “Three R's” of education. What are they and how reflective are they of the school system? 140 - Your calls. 150 - How did Lower Merion fight back against pro-Palestinian protests at their graduation ceremony? 2 - Assemblywoman Dawn Fantasia joins us today. What can be done to get the New Jersey school curriculum back on track. What does she think of Bill Spadia and will he endorse the Republican candidate in the general? What is the upside of a Mikie Sherrill governorship? Is the Jersey media adequately reporting on all the money Sherrill has made since she has been in Congress? 210 - Dom's thoughts on Mikie Sherrill. 215 - Dom's Money Melody! 235 - PA State Senator Greg Rothman joins the program. How has voter registration and turnout changed the complexion of Pennsylvania. Why are young voters more attracted to Trump? Some phone troubles plague the conversation. What will happen with the PA Supreme Court if Democrats are elected to a 10 year term? How can we keep people engaged in voting? Where do people go to help the RNC? 250 - The Lightning Round!

RMG Agent Podcast
Episode 72 - Battling Burnout: How Three R's Keep Your Growth Alive

RMG Agent Podcast

Play Episode Listen Later Apr 23, 2025 27:06 Transcription Available


Feeling exhausted on your growth journey? You're not alone. In this revealing episode, Reed and Jake unpack the counterintuitive truth that sustainable personal development requires strategic pauses, not just relentless pushing forward.We introduce "The Three R's" framework—a powerful diagnostic tool for anyone experiencing growth fatigue. First, we examine how Rest functions as legitimate self-leadership, not laziness. Physical sleep, emotional downtime, and mental disconnection aren't optional luxuries—they're essential practices that prevent burnout from choosing rest for you. As we explain, "If you feel like you have to work seven days a week to get everything done, working five or six days with intentional unplugging will actually help you accomplish more."Next, we explore Recreation (literally "re-creation") as a necessary component of sustained growth. We distinguish between activities that truly refresh you versus those that merely numb you—a critical difference that determines whether you're rebuilding your resources or simply escaping. What makes you feel alive again? Is it adventure, deep conversation, artistic expression, or something entirely different? The answer is highly individual and worth discovering.Finally, we discuss Retooling—the intentional sharpening of skills through courses, mentorships, and deliberate practice. "If you're too busy to improve, you're too busy to succeed," as Stephen Covey wisely noted. We share practical approaches to retooling in the real estate world, including the surprisingly generous culture of knowledge-sharing among competitors.Our challenge to you: Schedule 24 guilt-free hours of rest, do one thing that makes you feel truly alive, and invest in retooling this week. Your sustainable growth depends on it.Here's a tool to help you improve your professionalism NOW: go to https://areapro.com/rmg/ to get started with AreaPro and get ready for your business to boom! https://www.rmgagentpodcast.com/https://www.youtube.com/@RMGAgentPodcast/featured

The Art of Sales with Art Sobczak
311 Name-Dropping Can Help or Hurt- Use the "Three R's"

The Art of Sales with Art Sobczak

Play Episode Listen Later Mar 30, 2025 10:21


Is name-dropping a powerful credibility booster or a fast track to sounding desperate? In this eye-opening episode, Art reveals the shocking truth about strategic name-dropping that most sales professionals get completely wrong. Discover why mentioning the right name can boost your email open rates by an astonishing 468%, while the wrong reference can instantly kill your deal. Art shares his embarrassing early-career mistake that taught him the "3 R's" framework for name-dropping that actually works. You'll learn: When name-dropping creates instant credibility (and when it backfires) The psychology behind why prospects are drawn to certain references A simple test to determine which names to use with specific prospects Real-world examples of name-dropping wins and epic fails Plus, Art challenges you with a practical exercise that will transform your approach to establishing credibility in any sales situation. Whether you're a seasoned sales pro or just starting out, this episode gives you an unfair advantage in a world where first impressions make or break deals.

Jordan, Jesse, GO!
MaxFunDrive 2025 - Niche Subreddits Day Three: r/dankchristianmemes

Jordan, Jesse, GO!

Play Episode Listen Later Mar 22, 2025 22:29


Jesse and Jordan read you comforting subreddits chosen by you! Every day during MaxFunDrive 2025 9:30am PST, March 17th - March 28th (except weekends). Our third livestream is reading entries from r/dankchristianmemes.It's MaxFunDrive 2025, become a new or upgrading member today! Live Jordan, Jesse, Go! in Chicago at Sleeping Village on April 11th!MaxFunDrive ends on March 28, 2025! Support our show now and get access to bonus content by becoming a member at maximumfun.org/join.5 MaxFunDrive ends on March 28, 2025! Support our show now and get access to bonus content by becoming a member at maximumfun.org/join.

The REALIFE Process®
EP 326 - Component Four - The Glue that Holds it Together with Erica Vinson

The REALIFE Process®

Play Episode Listen Later Mar 19, 2025 17:57


In this episode of the Doing What Matters podcast, host Teresa McCloy and co-host Erica Benson, a master coach, delve into the final component of the REALIFE Process® —Real Life Living. They discuss the 'Three R's' (Rest, Renew, Review) that serve as the glue holding the life management tools together. Erica shares her personal experiences and practical tips for implementing these components, emphasizing the importance of pausing, celebrating achievements, and engaging in life-giving activities. The episode encourages listeners to find a balance between work and rest, enabling a more fulfilling and sustainable lifestyle.TIME STAMPS:00:00 Welcome and Introduction00:43 Introducing Real Life Living02:21 The Three R's: Rest, Renew, Review05:34 Deep Dive into Review10:00 Exploring Renewal12:29 Understanding Rest13:46 Practical Applications and Reflections16:59 Conclusion and ResourcesRESOURCES FOR THIS SERIES: therealifeprocess.com/bookresourcesFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!