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The Three “R's” - John 3:1-15The 3 Rs in school. Helps us to remember. Many preachers like to use the same alliterative method in their preaching to help folks remember their sermons. I have found that it does not really work like that. If you want folks to remember something, it has to be short and really memorable, (like “Ask not what your country can do for you, but what you can do for your country!”) or you need to repeat it so often that at least the preacher can remember it. Usually, what people remember is how you made them feel, not what you said. The proof is not in specific words, but in what is printed in your heart! What you experience. Selwyn Hughes: l knowing the Psalm (23] is one thing – hearsay – but knowing the Shepherd is quite another – heart-say.Read textLet's look at the three Rs in this passage: Selwyn Hughes: “make no mistake about it – the image of God that you carry in your heart is the one that you will relate to in a moment of crisis.” Repentance Repent and be baptized for the forgiveness of sins and you will receive the gift of the Holy Spirit Acts 2:38David Pawson: “Do you realize if you are ever going to start on the road to the kingdom of heaven you have got to repent of your good deeds as well as your bad deeds, if you've been putting your trust in them?”Rebirth Titus 3:5 NIVRevelationFlesh and blood did not reveal this to you, but my Father in heaven. Matt. 16The picture of the snake Numbers 21:4-9 and Jesus quotes this now.The discussion with NicodemusTroubled by what he sees and knows and is honest enough to seek out answers despite the perceived opposition, he takes a risk to seek out Jesus.As a teacher in Israel, he knows the laws that govern and how they are interpreted. Do good deeds, do the religious things and then you will be acceptable in God's sight. But he obviously doesn't know about the assurance of salvation, and the actions of Jesus, disturb him, even though he can see how those deeds were contrary to what they believed. But it was going to affect his as well as their income, lifestyle, teaching, and their way of life that they had become accustomed to. Was it worth it? Is what Jesus brings worth the price of every one else's wrath? Isn't what we do, perhaps with some alterations here or there enough? Why this dramatic confrontation and change? Aren't we all the children of Abraham? Are we not on the right path? We are doing what we are supposed to do with the offering, sacrifices and the religious zeal for the Words of the law and prophets? We memorize it, we teach our children, we do our best to be kind and good people. Okay we mess up sometimes, but we all do it, but at least we belong to the right family!Jesus cuts right through all his questions and his dilemmas and comes straight to the point: “You must be born again.”This means, Jesus is saying you are not in the right family at all. Being a descendent of Abraham does not make you righteous. Keeping the laws to the best of your ability does not make you righteous. Your basic problem is: You have the wrong nature. Your good deeds are like filthy rags to God. He is not pleased with you because you try harder to please him. There is only one thing you can do with your nature, and that is it must die. If you want live, you must be born again.Nicodemus: What do you mean? What are you talking about? How can you be a teacher in Israel and not know this? Abraham lived by faith in God! Jacob lived by faith in God. Joseph lived by faith in God. Moses lived by faith in God! All of them lived in faith before the law came! They understood their nature was the nature of sin, death, darkness and evil. It is not about religious activities; it is a matter of a transformed heart. A birth where God Almighty is your father.Flesh and blood cannot inherit the kingdom of God, as a matter of fact, if you are not born again of the spirit of God you cannot even see the kingdom. Worshipping God is not about religious activities, it is something we do in Spirit and in truth! The breakthrough comes when God enters you like the wind and directs you in your faith and your life.Wow. Jesus must have loved him a lot to confront him so directly.Now the matter of being born of water and the Spirit: Some think it means the passage of water when you are born the first time. Birth of the Spirit comes when you believe in Jesus.Most say it can be a dual understanding. You see John has just spent time with John the Baptist and following this encounter Jesus and the disciples go baptizing as well. The focus really is on what happens in Baptism:The First R is Repentance. Repenting from bad deeds and good deeds as well if they are what you are depending on for God's pleasure and acceptance. The focus on repentance is critical for a spiritual life. It is the forerunner of moving into God's Kingdom. Learning to be humble and repent before God. Being able to see when we do wrong to others and apologize to them. Letting the Holy Spirit show us just how frail we are and how vital and eternal the Kingdom of God is. It shows us that it is not about us, it is all about him!The second R is Rebirth: That is when the Holy Spirit enters our lives to take up residence within us. We become Children of God. Our nature changes from sinner to sons and daughters of the Most High God! Make a confession: I am a child of God because I believe Jesus, I trust Jesus, and I will follow Jesus. The third R is Revelation: The snakes on a pole did not save the people, it was their obedience in Number 29.Nicodemus remembered his discussion with Jesus when he came to take him down from the cross with Joseph of Arimathea.
The Rich Zeoli Show- Hour 3: 5:05pm- Frannie Block—Reporter for The Free Press—joins The Rich Zeoli Show to discuss her latest article, “Reading, Writing, and Racism: The Three R's of Philly Public Schools.” You can read the full article here: https://www.thefp.com/p/philadelphia-radical-curriculum-racism-israel. 5:20pm- The No Kings protest is expected to occur in numerous cities across the country this Saturday—including Philadelphia. Will District Attorney Larry Krasner prosecute protesters that turn violent? Nope! During a press conference on Thursday, Krasner shamelessly compared President Donald Trump to Adolf Hitler. 5:40pm- During a news conference on Thursday, Department of Homeland Security Secretary Kristi Noem was berated by Sen. Alex Padilla as she attempted to highlight the Trump Administration's removal of dangerous criminals residing in the U.S. unlawfully. Padilla was so disruptive that he needed to be escorted out of the room by security. 5:45pm- What are Matt's top 3 favorite Martin Scorsese films of all time? Rich and Justin are disgusted by the list…but, sadly, not surprised.
In this segment, Mark is joined by Frannie Block, a reporter for The Free Press who discusses the article, "Reading, Writing and Racism: The Three R's in Philly Schools."
1 - What are the three R's of Philly schools? 105 - Congressman Jeff Van Drew joins us today. What has changed about New Jersey politics since the last election, and even since Jeff's first election vs. a Kennedy? What is the main sticking point that has been turning New Jersey red? What are New Jerseyans sick and tired off when it comes to national issues? What is Jeff's take on Elon mMusk's recent behavior and comments? What's the next move for Jeff's congressional committee? What does he want to see done about protests and their funding? 115 - Your calls. 120 - Returning to the story of the “Three R's” of education. What are they and how reflective are they of the school system? 140 - Your calls. 150 - How did Lower Merion fight back against pro-Palestinian protests at their graduation ceremony?
1215 - Side - something you don't want to do but have to 1220 - Why is the Jack Ciattarelli win in the governor's race so important? Your calls. 1230 - Senator Dave McCormick joins the program today. What kind of energy is he looking to bring back to the Commonwealth and where is he targeting with his rallies? What are the negotiations with China going and what are the most contentious points? What can Dave tell us about the tax cuts in the Big Beautiful Bill? Why is there overreaction to the cuts to Medicaid? What made Dave choose his path in the Army? How many jumps has Dave made in his life? What is new on the crypto front? 1240 - Scott Presler has a nice piece up regarding Mikie Sherrill. She voted with Biden how much of the time? 1250 - Why are these LA-style riots going to be coming to Philadelphia? 1 - What are the three R's of Philly schools? 105 - Congressman Jeff Van Drew joins us today. What has changed about New Jersey politics since the last election, and even since Jeff's first election vs. a Kennedy? What is the main sticking point that has been turning New Jersey red? What are New Jerseyans sick and tired off when it comes to national issues? What is Jeff's take on Elon mMusk's recent behavior and comments? What's the next move for Jeff's congressional committee? What does he want to see done about protests and their funding? 115 - Your calls. 120 - Returning to the story of the “Three R's” of education. What are they and how reflective are they of the school system? 140 - Your calls. 150 - How did Lower Merion fight back against pro-Palestinian protests at their graduation ceremony? 2 - Assemblywoman Dawn Fantasia joins us today. What can be done to get the New Jersey school curriculum back on track. What does she think of Bill Spadia and will he endorse the Republican candidate in the general? What is the upside of a Mikie Sherrill governorship? Is the Jersey media adequately reporting on all the money Sherrill has made since she has been in Congress? 210 - Dom's thoughts on Mikie Sherrill. 215 - Dom's Money Melody! 235 - PA State Senator Greg Rothman joins the program. How has voter registration and turnout changed the complexion of Pennsylvania. Why are young voters more attracted to Trump? Some phone troubles plague the conversation. What will happen with the PA Supreme Court if Democrats are elected to a 10 year term? How can we keep people engaged in voting? Where do people go to help the RNC? 250 - The Lightning Round!
Liberty Church
HR2 Three R's of Success, EV's in CA, Federal Judge Demands Trump resettles Immigrant 5-7-25 by John Rush
Feeling exhausted on your growth journey? You're not alone. In this revealing episode, Reed and Jake unpack the counterintuitive truth that sustainable personal development requires strategic pauses, not just relentless pushing forward.We introduce "The Three R's" framework—a powerful diagnostic tool for anyone experiencing growth fatigue. First, we examine how Rest functions as legitimate self-leadership, not laziness. Physical sleep, emotional downtime, and mental disconnection aren't optional luxuries—they're essential practices that prevent burnout from choosing rest for you. As we explain, "If you feel like you have to work seven days a week to get everything done, working five or six days with intentional unplugging will actually help you accomplish more."Next, we explore Recreation (literally "re-creation") as a necessary component of sustained growth. We distinguish between activities that truly refresh you versus those that merely numb you—a critical difference that determines whether you're rebuilding your resources or simply escaping. What makes you feel alive again? Is it adventure, deep conversation, artistic expression, or something entirely different? The answer is highly individual and worth discovering.Finally, we discuss Retooling—the intentional sharpening of skills through courses, mentorships, and deliberate practice. "If you're too busy to improve, you're too busy to succeed," as Stephen Covey wisely noted. We share practical approaches to retooling in the real estate world, including the surprisingly generous culture of knowledge-sharing among competitors.Our challenge to you: Schedule 24 guilt-free hours of rest, do one thing that makes you feel truly alive, and invest in retooling this week. Your sustainable growth depends on it.Here's a tool to help you improve your professionalism NOW: go to https://areapro.com/rmg/ to get started with AreaPro and get ready for your business to boom! https://www.rmgagentpodcast.com/https://www.youtube.com/@RMGAgentPodcast/featured
In Episode 20, we are joined by Tom Wright, founder of OZZI Reusables and the OZZI Collection System, to discuss the impact of reusable containers on sustainability and the environment within the foodservice and hospitality world. The conversation covers Tom's journey in the culinary world, the functionality and benefits of the OZZI system, and its growing adoption across various sectors. This episode emphasizes the importance of accountability in reusable programs, the financial advantages of using the OZZI system, and identifies the innovation with each product offering, including customizable containers and new product releases coming, which include cups and cutlery. The discussion also touches on the future of reusables, recycling initiatives, and the significance of the three R's: Reduce, Reuse, Recycle. Takeaways The OZZI Reusable System is designed to reduce waste and promote sustainability. Accountability is crucial for the success of reusable programs. The system has been implemented in over 500 locations across 11 countries. Financial benefits include a quick return on investment for users. Customization options for containers enhance brand identity. Innovations in cutlery and cups are expanding the OZZI product line. The pandemic has accelerated the adoption of reusable solutions. Recycling initiatives are integral to OZZI's mission. The three Rs—Reduce, Reuse, Recycle—are central to OZZI's philosophy. The future of reusables is promising, driven by consumer demand and legislation. Chapters 00:00 Show Open & Introductions 03:01 The Journey of Tom Wright and OZZI 08:05 Solutions for Schools, Universities, Businesses and More 09:24 How the OZZI Process Works 14:14 Financial Benefits of OZZI 17:22 Container Sizes and Customization Options 20:07 Innovations in Reusable Cutlery and Cups 23:42 The Future of Reusables and Market Trends 24:24 Recycling Initiatives and the Three R's 29:55 Closing Thoughts and Sample Requests Links - Explore Veda™ - Eco-Products' reusable containers that can be used with OZZI Collection Machines (https://tinyurl.com/mry3anfu) - How the OZZI collection machine works with reusable packaging containers - watch - play now! (https://youtu.be/NddNOfZ9oPA?si=CEtHg-MwCBojwwj2) - WATCH OZZI in action! University of Denver Case Study: https://youtu.be/v8AEDsTiLew?si=TyQb7Njg4K_5kcU_ Senior Living Community Case Study: https://youtu.be/lWCDwu6kn4A?si=Kdk-JXMO8RqOGDn1 - Explore our innovative, industry leading lineup of manufacturers we rep at: www.hodegroup.com - Visit the Hode Group Chicago Showroom: hodegroupshowroom.com - Listen to Let's Set Your Table on Apple Podcasts
Is name-dropping a powerful credibility booster or a fast track to sounding desperate? In this eye-opening episode, Art reveals the shocking truth about strategic name-dropping that most sales professionals get completely wrong. Discover why mentioning the right name can boost your email open rates by an astonishing 468%, while the wrong reference can instantly kill your deal. Art shares his embarrassing early-career mistake that taught him the "3 R's" framework for name-dropping that actually works. You'll learn: When name-dropping creates instant credibility (and when it backfires) The psychology behind why prospects are drawn to certain references A simple test to determine which names to use with specific prospects Real-world examples of name-dropping wins and epic fails Plus, Art challenges you with a practical exercise that will transform your approach to establishing credibility in any sales situation. Whether you're a seasoned sales pro or just starting out, this episode gives you an unfair advantage in a world where first impressions make or break deals.
Repentance, Reliance, RemembranceThe 3 Rs are:-Individual and corporate-Not formulaic-An active response to God
Jesse and Jordan read you comforting subreddits chosen by you! Every day during MaxFunDrive 2025 9:30am PST, March 17th - March 28th (except weekends). Our third livestream is reading entries from r/dankchristianmemes.It's MaxFunDrive 2025, become a new or upgrading member today! Live Jordan, Jesse, Go! in Chicago at Sleeping Village on April 11th!MaxFunDrive ends on March 28, 2025! Support our show now and get access to bonus content by becoming a member at maximumfun.org/join.5 MaxFunDrive ends on March 28, 2025! Support our show now and get access to bonus content by becoming a member at maximumfun.org/join.
In this episode, Dr. David Hanscom continues his discussion with Lisa Goodpaster, Rachel Garfield, a therapist specializing in chronic pain and trauma. She discusses the principles of healing, which she calls The Equina Reset method. The method involves reflection, repetition, and release, which are based on the training principles of horseback riding. She highlights the significance of perseverance and having something to live for, which helped her overcome pain and achieve her goals. Rachel Sydney Garfield is both a therapist specializing in pain and trauma as well as a competitive horseback rider with an amazing story of her own. She had a miraculous recovery in the aftermath of her back breaking horse fall in which she broke three vertebrae. She went on to compete as a jumper 18 months later, wrote a book called “Stay the Course” which will hopefully be published soon about the pain management technique she discovered during her recovery process. Her technique is based on the training principles of horseback riding she titled “ The Equina Reset” Rachel has a rich full life and continues to ride, compete and live largely pain free” Follow her at Rachel Sydney equestrian on Instagram and YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dr. David Hanscom continues his discussion with Lisa Goodpaster, Rachel Garfield, a therapist specializing in chronic pain and trauma. She discusses the principles of healing, which she calls The Equina Reset method. The method involves reflection, repetition, and release, which are based on the training principles of horseback riding. She highlights the significance of perseverance and having something to live for, which helped her overcome pain and achieve her goals. Rachel Sydney Garfield is both a therapist specializing in pain and trauma as well as a competitive horseback rider with an amazing story of her own. She had a miraculous recovery in the aftermath of her back breaking horse fall in which she broke three vertebrae. She went on to compete as a jumper 18 months later, wrote a book called “Stay the Course” which will hopefully be published soon about the pain management technique she discovered during her recovery process. Her technique is based on the training principles of horseback riding she titled “ The Equina Reset” Rachel has a rich full life and continues to ride, compete and live largely pain free” Follow her at Rachel Sydney equestrian on Instagram and YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Doing What Matters podcast, host Teresa McCloy and co-host Erica Benson, a master coach, delve into the final component of the REALIFE Process® —Real Life Living. They discuss the 'Three R's' (Rest, Renew, Review) that serve as the glue holding the life management tools together. Erica shares her personal experiences and practical tips for implementing these components, emphasizing the importance of pausing, celebrating achievements, and engaging in life-giving activities. The episode encourages listeners to find a balance between work and rest, enabling a more fulfilling and sustainable lifestyle.TIME STAMPS:00:00 Welcome and Introduction00:43 Introducing Real Life Living02:21 The Three R's: Rest, Renew, Review05:34 Deep Dive into Review10:00 Exploring Renewal12:29 Understanding Rest13:46 Practical Applications and Reflections16:59 Conclusion and ResourcesRESOURCES FOR THIS SERIES: therealifeprocess.com/bookresourcesFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
In this episode, Megan reconnects with entrepreneur, Art Bejarano, owner of Integrity Engineering and Design Solutions. They discuss his journey through entrepreneurship, including the challenges of the 2008 financial crisis and the strategic shifts that led to his company's success. Art highlights his upcoming book, *Fire Yourself: A Simple Way to Self-Direct Your Career*, which introduces the three R's: Recognition, Reframe, and Reposition for overcoming adversity.They explore the power of collaboration and Art's innovative approach of working with competitors to create community success. He shares strategies for effective communication across diverse backgrounds and offers practical advice on targeting niche markets and building partnerships. This episode is filled with actionable insights and inspiration for navigating entrepreneurial challenges.HIGHLIGHTS:3:46 New Perspectives on Coaching4:39 Art's Entrepreneurial Journey7:39 The Concept of Fire Yourself9:27 The Three R's Framework16:17 Reframing Challenges17:52 Collaboration with Competitors27:11 The Art of Communication30:50 Building Strong Relationships42:05 Upcoming Book Release48:32 Final Thoughts on Niche MarketingCONNECT WITH ART:WebsiteMegan Huber's Socials & Resources:LinkedIn | Instagram | Facebook | Book a Call | ConsultingStructured Freedom Inc | Client Acquisition For High Ticket CoachesThe Coaches Pathway to $500K | Guide and 10-part video mini-course
In Part 2 of Parenting Trends, Lisa and Cheree explore the importance of nurturing a child's imagination through reading and play. Discover the essential "work" happening in a child's brain during these activities and why they are crucial for healthy development.Resources from Today's Podcast:Reset your child's brainBalanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable ChildrenFree to Learn: Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for LifeHow Children LearnHow to Raise a Wild Child: The Art and Science of Falling in Love with NatureHow to teach your child during play: The Three R's by Ruth BeechickCheree's List of Chapter Book Bedtime Read Alouds for Elementary & Middle School age children:-Tales of the Kingdom-Little Pilgrim's Progress-God's Smuggler-George Muller-Prince Warrior series -The Cross and the Switchblade
Our brains hold our relational history—all the joys, all the ruptures, all the repairs. And even in the most difficult childhood or parenting circumstances, the science of relationships and connection can give us hope for whole-brain and whole-life transformation.Therapist, bestselling author, and mom—Dr. Tina Payne Bryson is seeking a connection revolution that brings neurobiology and practical relational wisdom to bear on both how we were parented, how we parent, and how we relate throughout our lifespan.In this conversation with Tina Bryson, we discuss:The science of childhood relational development and growth into strong, adaptive adultsThe brain as our most social organ—capable of holding a lifetime of relational and emotional historyHow to emotionally co-regulate with another person to achieve a calm, peaceful, and vibrant relationshipNeuroplasticity and our ability to change with intention toward our deepest held valuesAnd we explore how the science of connection, attachment, and interpersonal neurobiology sheds light on how we were parented, and impacts how we might parent ourselves and how we relate to everyone.Books by Dr. Tina BrysonThe Way of Play (Tina's latest book!)The Whole-Brain ChildNo-Drama DisciplineThe Yes BrainThe Power of Showing UpFollow Tina BrysonTinaBryson.com Instagram X The Center for ConnectionShow NotesDr. Tina Bryson: an expert in neurobiology, parenting, child development, and attachment theory.Highlighting Tina's unique perspective as both a clinician and science-engaged researcher.This conversation focuses on parenting, but it's relevant for everyone—whether you're a leader, mentor, or someone reflecting on your own upbringingThe importance of connection, attunement, and emotional regulation in today's world."I feel so aware that this is not an easy time to be a child or a teenager in the world."Kids today face unique challenges that are very different from previous generations:More stimulation, information, and pressure than ever before.Earlier onset of puberty and adolescence, with young adults taking longer to launch."We often talk about the challenges of youth, which are absolutely real, but we don't want to forget that in many ways, the world is actually safer."Positive shifts in youth well-being: fewer teen pregnancies; safer environments (cars, car seats, public spaces)l greater awareness of mental health, substance use, and emotional well-beingWhat Do You Say?: How to Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home, by William Stixrud and Ned JohnsonThe brain is a social organ—we are profoundly shaped by the people around us."A huge contributor to some of the struggles youth are having is because their grownups are not thriving."Interpersonal neurobiology teaches that children's well-being is tied to their caregivers' ability to regulate their own emotions.Takeaway: Parents who are anxious, reactive, or dysregulated create environments where their children struggle to regulate their emotions."The greatest gift we can give each other is a calm presence."“History is not destiny.”Emotional offloading or outsourcingSafe haven or safe harbor: cozy, safe, calm“My mom will never listen.”Understanding teenagers“Please don't chase your child and force connection.”Non-eye contact feels less intrusive and they'll open up moreUnderstanding Attachment & The Four S's: Safe, Seen, Soothed, SecureSecure attachment is a key predictor of well-being in children and adults.Attachment is built through repeated experiences of the Four S's:Safe: "Do I feel physically and emotionally secure with this person?"Seen: "Does this person understand and acknowledge my emotions and experiences?"Soothed: "When I'm in distress, does this person help me feel better?"Secure: "Do I trust that this person will be there for me consistently?"Set an intention: "When my child walks through the door, I want them to feel at rest, safe, and accepted."Practical Parenting Tip: If your child pushes you away, don't force connection. Instead, say: "I can see you need some space right now. I'm here whenever you're ready to talk."Managing Teen Independence: When teens ask for space, don't take it personally. Instead, try: "I'm here if you want to talk later.""Would you be open to a short walk or helping me in the kitchen?"The basics of attachment theory: John Bowlby and Mary AinsworthMama BearsNot just brain, but whole nervous systemSecure Relating: Holding Your Own in an Insecure World, by Sue Marriot and Ann Kelley"Without awareness, we don't have choice."—Dan SiegelHistory is not destiny. We can rewire our brains and create new, healthier patterns in relationships.The availability of your presence creates a secure environmentRegulation & Emotional ResilienceDefinition of Regulation: The ability to monitor and modify emotional states rather than reacting impulsively.It's NOT about being emotionless—it's about responding intentionally”When we mess up, the research shows that as long as we make the repair, the rupture itself was actually beneficial.”Tina Bryson's Fragility Formula: Adversity minus support or plus too much support = fragility. Adversity plus the right amount of support = resilience.Real-Life Example: The Yahtzee IncidentTina shares a personal story of losing her temper while playing Yahtzee with her kids.She repaired the rupture by apologizing, taking responsibility, and asking for a do-over.Pink Flags vs. Red FlagsPink Flags: Subtle signs that you're getting dysregulated (irritability, sarcasm, tension)Red Flags: Full-blown loss of control (yelling, throwing things, shutting down)The Three R's of Parenting: Regulation, Responding, RepairingThe Window of ToleranceGentle Parenting vs Responsive, Respectful, Regulated, Intentional parentingRegulation: Managing your emotions firstResponding: Engaging with your child in a safe, attuned wayRepairing: Acknowledging when you mess up and making amendsReduce pressure—kids should not feel they must "perform" to be loved.The Power of Breathwork: The Physiological SighQuick, evidence-based technique to reduce stress and reset the nervous system.Take a double inhale through the nose, followed by a longer exhale."It's the quickest thing we know to calm the nervous system."Non-eye-contact conversations (e.g., driving in the car) help teens feel less pressured.The science of thriving vs. surviving: "Survive and thrive are not separate categories. What we do in survival moments can lead to thriving."The River of Well-Being: A Person is Like a Boat on a RiverThe FACES Model for Well-Being (essentially a definition of thriving)Flexible: Open to change and new ideasAdaptive: Able to adjust based on new circumstancesCoherent: Emotional and cognitive stabilityEnergized: Engaged and present in lifeStable: Grounded and consistentFamily Dinner Time: Keeping it light, being more presentPractical Exercise to Regulate Emotions: The Deep Physiological SighTurn down the reactivity of your nervous system“The key is: Make your exhale longer than your inhale.”“At his worst is when he needs you the most.”Pre-frontal cortex development: Not mature until late-20s.“The prefrontal cortex is changeable throughout the lifespan.”The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child, Dan Siegel and Tina Payne BrysonThe YES Brain Approach: Four pillars that cultivate resilience in children BRIE (like the cheese)Balance (emotional regulation)Resilience (bouncing back from challenges)Insight (self-awareness and growth mindset)Empathy (understanding others' experiences)"Thriving isn't about avoiding hardships—it's about learning how to navigate them."Recognize your influence: "Your child's nervous system mirrors yours. Take care of yourself first."Discipline and moralityHarsh, punitive discipline doesn't change behavior or develop a moral compass. It teaches them to hide the behavior.Healthy Guilt vs Toxic Shame“The way we don't get kicked out of our group is our conscience.”Guilt “is one of your superpowers.”“No one can lose each other's love.”Give yourself permission to wait and not respond in the moment.“My number one job is to keep you safe.”No lecturing. “What do you think I would say here?” “What's your plan to keep yourself safe?”Tina Bryson on Faith and SpiritualityHealthy spirituality leads to feeling safe, seen, soothed, and secure.The power of narrative and journaling: Making sense of our lives and integrating our brains*Parenting from the Inside Out,* Dan Siegel and Mary Hartzell*The Power of Showing Up,* Dan Siegel and Tina BrysonPractical Exercise: Acknowledging, Noticing, and Accepting“Negative emotions does not mean something's wrong.”“Emotions are important information, but they don't make the final decision.”Are your emotions making the decision?Curiosity in order to bring softness and nurture.Practice daily regulation: Set a personal cue (e.g., getting in the car) to check in with your emotions.Embrace repair: "Making mistakes in parenting is inevitable—what matters is how you repair them."Parenting is about progress, not perfection. "Every small shift you make has a ripple effect on your child's well-being."Pam King's Key TakeawaysWe're inherently wired for connection, and our brains store all of our relational history.Rupture is inevitable, but our capacity for repair can strengthen our bonds with each other when we make the effort to reconnect.Thriving involves and integrates all our most intense emotions. We get closer to thriving when we can learn to regulate and integrate our inner emotional experience.Attuning and paying attention to our nervous system is a core emotional and relational skill—and goes a long way in healthy, intimate relationships.We were all children once. We were all parented, for better or for worse. Learning to integrate every aspect of our relational history can keep us on the path to thriving.About Tina BrysonDr. Tina Bryson is an expert in applying interpersonal neurobiology and neuropsychology to maybe the most central part of human life: our closest, most intimate relationships. A bestselling co-author (with Dan Siegal) of THE WHOLE-BRAIN CHILD and NO-DRAMA DISCIPLINE, she has written several other books on parenting and the brain. Her latest book on the science of play came out in January 2025.Tina is a psychotherapist and the Founder and Executive Director of The Center for Connection. She speaks and advocates widely, has appeared across media outlets like TIME Magazine, “Good Morning America,” Huffington Post,Redbook, The New York Times, and The Wall Street Journal.Her doctoral research explored attachment science, childrearing theory, and the emerging field of interpersonal neurobiology. But Tina emphasizes that before she's a parenting educator, or a researcher, she's a mom.Tina is an absolutely brilliant and motivating and encouraging communicator, breaking down the science of connection in a way that's clear, realistic, humorous, and immediately helpful.For more resources from Tina, including her books, and science-packed relationship tips, visit https://www.thecenterforconnection.org/ and tinabryson.com. About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.
send us a text via Fan Mail!Thanks for all the fanmail, my dear listeners! I'm so excited to be able to both engage and be challenged by your amazing questions. In this episode I respond to two recent fan mail, listed in the title of this episode. At the end of the episode, I reflect on something that I came across early on that had an impact on my desire to work toward holiness and also the creation of habits.1:17 - Overview of topics 2:16 - Growing alongside our kids in faith 14:58 - Homeschooling when you have little ones 26:06 - Don't forget to sparklegrowing alongside our kids in faith (podcast)Faith and Life series (Ignatius Press) Saints book by Mary Fabyan Windeatt Fr. Lovasik picture books The New Catholic Picture Bible how to get started homeschooling and dealing with resistance (podcast)sibling relationships, toddler strategies (podcast)meeting the needs of our eldest when we have a mittfull of littles (podcast) The Three R's by Ruth Beechick Support the showContact On Instagram at @make.joy.normal By email at makejoynormal@gmail.com Search podcast episodes by topic Thanks for listening to Make Joy Normal Podcast!
https://youtu.be/Z94HeM1PJP4 Brad Chandler, Chief Transformative Officer of LimitlessYou, is driven by a mission to help high achievers discover their entrepreneurial happiness, unlock subconscious beliefs, and live lives of freedom, connection, and joy. We learn about Brad's journey from a successful career in real estate to founding LimitlessYou, where he empowers individuals to identify and overcome the root causes of their struggles. He explains the Three R's Framework—Realize, Recode, Rewrite—a transformative process that rewires negative subconscious patterns and helps clients reclaim their lives. He highlights the importance of self-love as the foundation for success, shares insights on breaking generational cycles of limiting beliefs, and discusses his vision of making transformative tools accessible to everyone globally. --- Discovering your Entrepreneurial Happiness with Brad Chandler Welcome to this episode of the Management Blueprint. My guest today is Brad Chandler, Chief Transformative Officer for LimitlessYou. LimitlessYou helps high achievers rewrite their stories and create a life of freedom, connection, and joy. I'm Krista Crawford, your host for today's episode. Brad, thank you so much for carving out your busy schedule. Welcome, welcome. Thanks for having me. We're going to cover quite a few topics today, so let's just go right ahead and dig in. One of the first that I like to ask is, what's your personal “Why,” and what are you doing to manifest it? Oh, I love it. My personal “Why” is something I figured out three and a half years ago. It took me 47 years of living, and that is to help people unlock these hidden beliefs in their subconscious mind that is driving the behavior that's not serving them, whether it's their businesses failing or struggling or cash flow issues or relationship issues or addiction, anxiety, depression, anything like that. Almost always those things are being driven by this subconscious beliefs that were formed decades ago. So my “Why” is to impact as many, I want to help a million people erase these limiting beliefs so they can live the life and have the relationships that they deserve. I'm going to go ahead and follow up with that one. What's a good example, obviously not giving the person's name, but what's an example of where you helped someone discover something from the past that was keeping them from moving forward? Yeah, I mean, a text I got about 8 months ago was from a client that said, thank you for changing my life and my family's life. And he came to me, his relationship with his wife was on the brink of divorce. And after doing the work with him, he realized some things from childhood that was affecting his relationship with his wife and that he really couldn't recall. We always remember everything. Remembering it means it's in your subconscious. Everything is stored in your subconscious, but we often can't recall it because it's painful. Fast forward a year and a half after working with him and his marriage is amazing, and I never met with his wife. I never had a marriage counseling session because relationship problems aren't ever the actual relationship. It's a relationship each individual has with themselves. So he's a good example of one of the hundred people that we've helped over the years. I'm glad you mentioned issues that take place earlier. One of the questions I also like to ask is, think back to your, let's say 13, 14, 15 year old self. What did you think you would be doing at this stage in your life now? What I did for most of my life, and that is real estate and making lots of money because as a child, love was shown to me through money. And then we had so many money problems in our house that I figured, well, at 10 years old, my mom and dad got divorced and my dad stopped paying. And so at one point in time, my mom said, we may lose the house that I lived in since I was born,
Brad Chandler, Chief Transformative Officer of LimitlessYou, is driven by a mission to help high achievers discover their entrepreneurial happiness, unlock subconscious beliefs, and live lives of freedom, connection, and joy. We learn about Brad's journey from a successful career in real estate to founding LimitlessYou, where he empowers individuals to identify and overcome the root causes of their struggles. He explains the Three R's Framework—Realize, Recode, Rewrite—a transformative process that rewires negative subconscious patterns and helps clients reclaim their lives. He highlights the importance of self-love as the foundation for success, shares insights on breaking generational cycles of limiting beliefs, and discusses his vision of making transformative tools accessible to everyone globally. (1:25) Brad's personal Why (5:43) Insights on overcoming subconscious beliefs (11:33) The Three R's Framework: Realize, Recode, Rewrite (13:29) Tips for family businesses (16:27) Breaking generational cycles of limiting beliefs (18:32) Self-love as the foundation for success (20:57) Learn more about Brad Links and Resources Brad's LinkedIn LimitlessYou Krista Crawford's LinkedIn Test-drive the Summit OS® Toolkit: https://stevepreda.com/free-business-growth-tools-summit-os-toolkit/ Management Blueprint® Podcast on Youtube https://bit.ly/MBPodcastPlaylistYT Steve Preda's books on Amazon https://www.amazon.com/stores/author/B08XPTF4ST/allbooks Follow video shorts of current and past episodes on LinkedIn https://www.linkedin.com/company/stevepreda-com/
Below the Bottom of the Funnel – The 3 R's: Repeat, Refer, and Review Discover the untapped potential of post-purchase marketing in this insightful episode of the Marketing Guides for Small Business Podcast. Host Ken Tucker and his fellow marketing experts dive into the critical strategies of the “Three R's”—Repeat, Refer, and Review—that go beyond traditional marketing funnels to ensure customer loyalty, referrals, and glowing reviews. Whether you're aiming to build stronger relationships with your existing customers, increase customer lifetime value, or enhance your reputation, this episode provides actionable insights tailored for small businesses. Learn how to retain clients effectively, incentivize referrals, and generate reviews that boost your online credibility and visibility. What You'll Learn: • Why post-purchase engagement is essential for long-term success. • How to implement cost-effective referral programs to grow your business. • Strategies to encourage repeat purchases and build customer loyalty. • The significance of online reviews and how to request them effectively. • How to turn one-time buyers into brand advocates. • The tools and systems to automate and streamline the post-purchase process. • Real-world examples and success stories of businesses leveraging the Three R's. Call to Action Ready to unlock the power of the Three R's for your business? Contact our marketing guides for expert advice: • Changescape Web • Tylerica Marketing Systems • Dental Marketing Heroes • Outsourced Marketing Inc. Let us help you create a thriving post-purchase marketing strategy. Take the next step today! #PostPurchaseMarketing #CustomerRetention #SmallBusinessSuccess #ReferralPrograms #OnlineReviews #CustomerLoyalty #MarketingPodcast
Are you ready to transform your mindset and elevate your game? This episode of "The Ride to the Rink" brings you an insightful conversation with former pro hockey player Jason Podollan, who shares the powerful "Three R's" technique: Rewind, Replay, Reset. This episode is packed with strategies to help players recover from mistakes and build mental resilience on the ice. Discover how to shift from negative to positive mental states and enhance your performance with practical tips and success stories.Key Discussion Points- The Three R's Technique: Rewind, Replay, Reset- Success Stories and Mental Agility- Practicing Mental Techniques- Post-Shift Routine Bonus Tip- Importance of Self-Belief--Text The Our Kids Play Hockey Team!Looking to get your coach a great gift this season?Lee has recently re-released his team building philosophy - How to Win: A Step-by-Step Guide to Creating a Championship Culture for Your Team! This new edition expands on Lee's acclaimed 2017 release with fresh insights, updated strategies, and practical tools. Grab a copy now on Amazon - https://a.co/d/9tDlwnCHave A Topic You Want Us To Cover? Let us know!Please Be Sure To Subscribe & Leave A Review For Us On Apple Podcasts, doing so helps our show grow!Follow Us On Social Media: Facebook Group X Instagram LinkedIn YouTube
What role does mindset play in the journey from youth hockey to the professional leagues? In this episode of "Our Kids Play Hockey," hosts Lee MJ Elias, Christie Casciano, and Mike Bonelli sit down with former NHL player Jason Podollan to explore this crucial question. Jason shares his personal experiences, from watching the Vancouver Canucks as a child to winning a provincial championship at 13, and how these moments shaped his path. The conversation highlights the significance of mental fitness as a competitive edge, distinguishing it from mental health, and how adopting a growth mindset can transform an athlete's potential. Parents will find valuable insights on supporting their children's hockey dreams without overstepping, while Jason's stories of navigating professional hockey offer a candid look at the resilience required to succeed. With practical advice like the "Three R's" for handling mistakes, this episode is a treasure trove of wisdom for anyone involved in the world of hockey.--3:16 Reflecting on early hockey experiences7:40 Early career challenges11:00 Adversity in hockey career14:34 Pivotal hockey decision17:43 Challenges in youth hockey19:58 Parent Empowerment24:05 Coaching and Child Development27:37 Challenges in youth sports30:56 Managing Relationships in Hockey34:23 Family dynamics and personal development38:39 Solution-Based Mentality42:01 NHL Debut and Early Career45:36 Mindset and career transitions49:36 Mindset and Competitive Advantage52:37 Growth Mindset vs. Fixed Mindset55:02 Growth Mindset in Hockey58:37 Fostering passion in sports1:01:47 Athlete mindset and growth1:05:15 Personal Development in Hockey1:09:14 Lesson from Mistakes1:12:51 Mental Health in Sports1:16:03 Powerful People and Upbringing1:19:13 Hockey's impact on personal growth and empowermentText The Our Kids Play Hockey Team! We're powered by NHL Sense Arena!NHL Sense Arena, is a virtual reality training game designed specifically to improve hockey sense and IQ for both players and goalies. Experience the next generation of off-ice training in VR with over 100+ drills and training plans curated from top coaches and players.Use Code "HockeyNeverStops" at Hockey.SenseArena.com to score $50 off an annual plan!Have A Topic You Want Us To Cover? Let us know!Please Be Sure To Subscribe & Leave A Review For Us On Apple Podcasts, doing so helps our show grow!Follow Us On Social Media: Facebook Group X Instagram LinkedIn YouTube
On this episode of The Culture Matters Podcast, it is time for part 34 of our ongoing series where our very own Jay Doran discusses his book, Thirty Days of Thought, and goes through the process right alongside our listeners. Jay is taking a little time to discuss different kinds of relationships that exist in business and beyond and how they can affect you and those around you. We hope you enjoy this episode of The Culture Matters Podcast.
We're in the Arizona Fall League homestretch and the MLB Pipeline Podcast crew has you covered. Jim Callis, Jonathan Mayo and Jason Ratliff break down last weekend's AFL festivities, from the Home Run Derby to the Fall Stars Game, looking at top performers before hearing from one directly, with Jim sitting down with derby winner Garrett Martin. From there, the guys tackle the Three R's: Roki (Sasaki), Rookie of Year finalists and Rule 5 eligible players. They finishing things off with a mailbag question from pod fave Stevie D. about which unranked prospects in the AFL might land on a Top 30 list in 2025. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In this episode of the Prepared School Psych Podcast, host Jenny Ponzuric delves into the insights from John Acuff's book, 'Soundtracks: The Surprising Solution to Overthinking.' She explores practical strategies for managing overthinking, tackling imposter syndrome, and addresses 'beginner syndrome.' Jenny highlights the importance of examining recurring thoughts and introduces a transformative three-step process: retire negative thoughts, replace them with positive affirmations, and repeat until a new mental playlist is formed. With a commitment to a 30-day challenge of reading positive statements, Jenny shares her journey and invites community engagement through office hours. Resources for this episode: Soundtracks: https://a.co/d/2JNta9b Zig Zigler Affirmations: https://evenagirllikeme.com/2012/07/16/1-minute-meditation-affirmation/ Jon Acuff New Anthem: https://jonacuff.com/soundtracksaudio/screen-shot-2021-04-06-at-2-47-52-pm/ Imposter Syndrome: The Uninvited Guest in Every School Psychologist's Office: https://podcasters.spotify.com/pod/show/the-prepared-school-psych/episodes/Imposter-Syndrome-The-Uninvited-Guest-in-Every-School-Psychologists-Office-e2k953p Two-week Free Trial Inside the Prepared School Psychologist Community: https://jennyponzuric.activehosted.com/f/159 Use code: PODCAST Experience the Prepared School Psychologist Community with a 2-Week Free Trial! Join over 300 school psychologists who are equipped with the knowledge and resources they need to excel in their roles. What You'll Get with Your Free Trial: Over 35 Mini-Courses: Access a wide range of topics designed to provide the essential knowledge and skills you need. Monthly Live Q&A Calls: Engage directly with Jenny Ponzuric and a team of veteran school psychologists to get your questions answered and gain insights. Community Forum & Remind App Access: Connect with a network of peers to exchange ideas and get support in real-time. Comprehensive Resources: Explore tools and strategies covering behavior management, executive functioning, counseling, and more. Ready to Equip Yourself with Essential Knowledge and Resources? Click here and use code PODCAST at checkout to start your 2-week free trial. https://jennyponzuric.activehosted.com/f/159 --------------------------------------------------------- Follow us on social media for updates, behind-the-scenes content, and more: Instagram: @jennyponzuric https://www.instagram.com/jennyponzuric/ LinkedIn: https://www.linkedin.com/in/jenny-ponzuric-1562a8119/ 00:00 Introduction and Overview 01:33 Why I Chose 'Soundtracks' 02:35 Understanding Overthinking and Soundtracks 03:44 Personal Experiences with Overthinking 04:55 Connecting Overthinking to Imposter Syndrome 07:11 Strategies to Address Negative Thoughts 10:14 The Three R's: Retire, Replace, Repeat 13:11 Taking Charge of Your Schedule 14:01 Finding Evidence for New Thoughts 15:53 Creating a New Playlist of Thoughts 16:58 The Power of Positive Statements 19:42 Choosing Your Attitude for the Day 23:09 Final Thoughts and Resources The information and advice provided are for guidance purposes only, and all participants are required to follow federal and state law and their school district guidelines and policies.
Send us a textIn this episode, Aaron and Peaches sit down with Kate Gladden, resilience coach and author of "Okay, Now What?", to dive deep into what it means to truly face adversity and come out stronger. From surviving personal tragedy to overcoming the mental battles of loss, Kate shares her three-step resilience strategy that cuts through the BS of blame and victimhood. They explore the harsh realities of life, how to embrace discomfort, and why there's no escaping the hard choices. If you're ready to face your own challenges head-on and find purpose in the struggle, this episode delivers the hard truths you need to hear.https://www.kategladdin.com/freeListen in for raw insights, real talk, and a whole lot of wisdom. Make sure to subscribe, like, and share if you're ready to stop playing the blame game and start building true resilience. Check out OnesReady.com for more tools to stay mission-ready!Chapters00:00 Introduction and Welcome03:01 Kate's Journey to Resilience05:49 Lessons from Military Spouse Life08:53 The Three R's of Resilience11:58 Breaking the Cycle of Blame15:12 Understanding Response-Ability18:03 Influences on Resilience21:00 Empowering Others in Their Struggles28:25 The Importance of Movement and Delayed Gratification32:30 Navigating Discomfort and Building Resilience34:18 The Role of Self-Compassion in Adversity41:09 Understanding Cognitive Biases and Their Impact52:22 Creating a Happier Brain Through GratitudeSupport the showJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinBuzzsprout Subscription page: https://www.buzzsprout.com/680894/subscribeCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYHoist - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws....
Episode 115: Rebecca Gebhardt & Her Book, Leaderboard to Leadership, How to Earn and Excel in Your First Sales Leadership Role ABOUT REBECCA Rebecca is a best-selling author, former top 1% sales leader. With over 20 years of experience leading sales teams that have generated over $50 million in revenue, Rebecca specializes in guiding emerging sales leaders through the transition from the sales leaderboard to leadership, while helping corporate sales leadership teams strengthen their leadership pipelines. Kolbe and Leadership Circle assessment certified. Rebecca reached out when she learned about the series and what I was doing, we learned about each other's work. CONVERSATION HIGHLIGHTS Rebecca loves "working with people who are in transitions to become who they need to be." "Better people are better leaders." How people are left to fail by their leaders. How Rebecca's work empowers The Three R's: Recruit, Retain, Revenue. "If I can work hard, I have destiny, and I have control over my destiny." Questions Rebecca asked herself, leading her to found her company: What should I really be doing? Where are my talents? What's my purpose? How can I give back? Growing up with a massive chip on one's shoulder. "When the opportunity shows up, do you take it?" Being a corporate teacher. The power of Imperfect Action. Leadership and the Transference of Hope. Who is The Forgotten Middle Child of the Sales World? "No matter how successful you get, if you can still be a student of the game as you're playing the game, you're going to get further ahead than someone else." The MAIN QUESTION underlying my conversation with Rebecca is, How do you keep moving forward, seeking out the right tools to make you better, which makes everyone around you better? FIND REBECCA Website: riseupconsultinggroup.com LinkedIn: linkedin.com/in/riseup Leaderboard to Leadership Accelerator Training: https://rebecca-gebhardt.mykajabi.com/leaderboard-to-leadership-accelerator LinkedIn – Full Podcast Article: https://www.linkedin.com/newsletters/last-week-s-leadership-lessons-7058038561366794240/ CHAPTERS 00:00 - The Book Leads Podcast - Rebecca Gebhardt 00:51- Introduction & Bio 01:53- Who are you today? Can you provide more information about your work? 09:39 - How did your path into your career look like, and what did it look like up until now? 15:40 - Rebecca's pursuit of Liberal Arts in College 20:01- How does the work you're doing today reconcile to who you were as a child? 21:15 - What is your super power? 22:38- What does leadership mean to you? 23:16- Can you introduce us to the book we're discussing? 27:40- Can you provide a general overview of the book? 34:39 - How sales leaders receive Rebecca's work. 39:22 - What lessons have you taken away from the book? 48:09 - What book has inspired you? 50:04 - What are you up to these days? (A way for guests to share and market their projects and work.) 52:16 - What's next for your writing? This series has become my Masterclass In Humanity. I'd love for you to join me and see what you take away from these conversations. Learn more about The Book Leads and listen to past episodes: Watch on YouTube Listen on Spotify Listen on Google Podcasts Listen on Apple Podcasts Read About The Book Leads – Blog Post For more great content, subscribe to my newsletter Last Week's Leadership Lessons, if you haven't already!
We are back with another episode of 3R's...Realizations, Reading, and Recommendations. This week Zac talks about his candy coded realization and Vena chats about an amazing new restaurant recommendation in Detroit. Just a fun, light, mini episode to get you thinking this week!
"At the end of your life, are you going to say, 'Wow, this is my last breath and that was spectacular,' or are you going to look back and go, 'Damn, I missed it'?" – Damion LupoToday's featured international bestselling author is a serial entrepreneur, the founder of Yokido, and the Chief Investment Officer at FrameTec, Damion Lupo. Damion and I had a fun on a bun chat about his book, “Unicornomics: The Foundational First 15%”, how his latest venture is revolutionizing the construction industry, how to build yourself back up after a big set of setbacks, and more!!Key Things You'll Learn:How witnessing his father's regret at his life's end shaped his missionWhy it's more important for entrepreneurs to solve real-world problems rather than just chase profitsThe 3 essential factors you need when starting a businessHow failure plays a role in your entrepreneurial journeyDamion's Site: https://eqrp.com/Vitruvian Ventures: https://www.vitruvianventures.com/Damion's Books: https://damionlupo.com/damion-lupo-booksFrameTEC: https://www.frametec.com/The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…47 - "Black Belt Wealth" with Damion Lupo (@damionlupo): https://www.goingnorthpodcast.com/47-black-belt-wealth-with-damion-lupo-damionlupo/245 – “Your Epic Life Blueprint” with Rock Thomas (@rockthomas): https://www.goingnorthpodcast.com/245-your-epic-life-blueprint-with-rock-thomas-rockthomas/288.5 (Host 2 Host Bonus) – “Choose the Right Mountain; Climb Faster!” with David Wood (@_playforreal): https://www.goingnorthpodcast.com/DavidWood2/280 – “Architect of BEing” with Dr. Travis Fox (@travisfox360): https://www.goingnorthpodcast.com/280-architect-of-being-with-dr-travis-fox-travisfox360/#Bonus Host2Host Ep.– “Success Happens When You Learn & Act” with Shaahin Cheyene (@shaahincheyene): https://www.goingnorthpodcast.com/bonus-host2host-ep-success-happens-when-you-learn-act-with-shaahin-cheyene-shaahincheyene/Ep. 791 – The Motivational Gospel of Fire with Eliot Marshall (@FireMarshall205): https://www.goingnorthpodcast.com/ep-791-the-motivational-gospel-of-fire-with-eliot-marshall-firemarshall205/Ep. 751 – Do Something Hard & Be Happier with Joe De Sena (@realJoeDeSena): https://www.goingnorthpodcast.com/ep-751-do-something-hard-like-a-spartan-and-be-happier-with-joe-de-sena-realjoedesena/Ep. 393 – “Unlocking the Cage” with Mark Tullius (@MarkTullius): https://www.goingnorthpodcast.com/ep-393-unlocking-the-cage-with/Ep. 665 – “Split Up By the Sea” with Len Tran: https://www.goingnorthpodcast.com/ep-665-split-up-by-the-sea-with-len-tran/Ep. 556 – “The Power of You2” with Inger Nordin (@nordin_inger): https://www.goingnorthpodcast.com/ep-556-the-power-of-you2-with-inger-nordin-nordin_inger/Ep. 879 – No B.S. Time Management for Entrepreneurs with Ben Glass (@BenGlassLaw | @OfficialGLM): https://www.goingnorthpodcast.com/ep-879-no-bs-time-management-for-entrepreneurs-with-ben-glass-benglasslaw-officialglm/Ep. 509 - "Exit Rich" With Michelle Seiler Tucker (@MSeilerTucker): https://www.goingnorthpodcast.com/ep-509-exit-rich-with-michelle-seiler-tucker-mseilertucker/Ep. 493 – “The Three R's of Business Growth” with Edwin Dearborn (@edwindearborn): https://www.goingnorthpodcast.com/ep-493-the-three-rs-of-business-growth-with-edwin-dearborn-edwindearborn/Ep. 801 – Not Less Than Everything with August Turak (@augustturak): https://www.goingnorthpodcast.com/ep-801-not-less-than-everything-with-august-turak-augustturak/
Unlock the secrets of financial resilience with our latest episode! We're diving deep into the money vaults of history to extract golden nuggets of wisdom that can fortify your finances today. In this episode, you'll discover: • The "Three R's of Recession Resilience" that have stood the test of time • How your great-grandparents' Depression-era tricks can beef up your modern budget • Why the 2008 financial crisis might hold the key to your side-hustle success • Inflation-fighting strategies from the 1970s that still pack a punch today • The surprising parallels between 1929's market crash and today's economic challenges Plus, we'll reveal: • How to build a financial emergency kit that would make a Depression-era survivor proud • The "Victory Garden" approach to diversifying your income streams • Why becoming the "Renaissance Person" of your finances could be your recession superpower Whether you're a seasoned investor or just starting your financial journey, this episode is packed with actionable strategies to help you weather economic storms. Don't let history repeat itself – learn from it instead! 00:00 Introduction to Timeless Financial Wisdom 00:36 Welcome to Wealth Wisdom Financial Podcast 01:14 Exploring Financial Fortitude and Resilience 01:46 Learning from Past Financial Crises 03:05 Special Invitation: Transform Your Financial Future 05:37 The Three R's of Recession Resilience 05:40 Reserves: The Power of Cash Savings 08:20 Reduce: Living Lean and Building Relationships 10:35 Reinvent: Diversifying Income Streams 15:56 Conclusion and Next Steps Links mentioned in the show:
On this special episode, Matushka Melissa talks with her oldest daughter, Maria Ross. Maria is a former homeschooler and a 2023 graduate with honors from Michigan State University with a double major in Math and Secondary Math Education with a minor in Biology. Maria uses her personal experience as a formerly math resistant student to give advice and guidance on teaching math in general but especially to struggling students. https://books.google.com/books/about/The_Three_R_s.html?id=vRqGAAAACAAJ&source=kp_book_description https://www.goodreads.com/book/show/1614165.You_Can_Teach_Your_Child_Successfully https://hewittlearning.org/curriculum-home/math-it/ https://youtube.com/watch?v=yXNG6GKFhQM&si=kUugCpC_QqV2eNXq
Matt Bair and Ryan Hedrick discuss Steps 8 and 9, which focus on making amends and repairing the harm caused by addiction. They explain how to create a list of those who were hurt, the right way to make amends, and why this process is essential for recovery. Caregivers will gain insights into how these steps help rebuild relationships and support their loved ones during this crucial part of the journey. Joining the Show: Matt Youngblood, who has been in recovery for several years, joins the show to discuss his personal experience. On November 9, 2019, Matt was driving with his father when they were involved in a car accident. He shares the impact of the accident and how it led him to the amends process, especially in rebuilding his relationship with his mother. Timestamps and Discussions: 21:19 - 22:18: Introduction to Matt Youngblood and the accident involving his father. 22:23 - 23:30: Matt talks about blame and his mom's reaction to his father's death. 23:38 - 25:50: Did the accident stop Matt's use of drugs and alcohol? 26:03 - 26:48: Discussion on the amends process, focusing on the "Three R's." 28:18 - 29:48: The accident resulted from years of disappointment. The amends process began when Matt entered recovery. 29:51 - 31:40: Matt breaks down the rest of the steps and how they prepared him for the amends process. 32:03 - 33:54: Matt continues to honor his recovery commitment and the people he has made amends to, introducing the concept of "living amends." 35:00: Closing thoughts. Resources: You can find us on X and Instagram: @sobriety_pod. Supporting Sobriety is also available on major podcast platforms like Spotify and Apple. Please like, subscribe, and rate our podcast! Al-Anon: Al-Anon.org AA Meetings: aa.rgroup.org/meetings NA Meetings: virtual-na.orginte Suicide Prevention Hotline: (800) 273-825 See omnystudio.com/listener for privacy information.
UKRAINE: CLAUSEWITZ'S THREE R'S: RESOURCES, RISK, REWARD: James Holmes, first holder of the Wylie Chair of Maritime Strategy at the Naval War College and blogger at The Naval Diplomat (https://navaldiplomat.com/), @GORDONGCHANG, GATESTONE, NEWSWEEK, THE HILL 1943 SICILY
Celebrity chef Charity Morgan joins host Robin Milling to talk about Unbelievably Vegan with Chef Charity Morgan airing on Max. Inspired by her husband, former NFL linebacker Derrick Morgan to adopt a healthier lifestyle, Charity talks about her own personal journey towards integrating vegan options for herself and her family. Relocating from California to Nashville, she discusses implementing her “Three R” system of “Replace, Replicate, Reveal” with meat-centric restaurants, namely Music City's beloved Germantown Pub, to add vegan dishes to their menu without sacrificing texture and, most of all, taste.
We are starting a new segment here at Our Uncommon Life, The Three R's : Reading, Recommendations, and Realizations. This will be a fun segment we can come back to time and time again. Letting you guys know what books have made and impact, where we have been dining, and what little life lessons we have incurred lately. Think of this as a bite size version of our main podcast. We are excited to roll this out and would love to hear your feedback!
It is a privilege to welcome celebrity chef Charity Morgan to The Jake's Take with Jacob Elyachar Podcast. Chef Charity is a best-selling author, chef, and vegan lifestyle advocate. Holding a culinary degree from Le Cordon Bleu College of Culinary Arts, she has spent her professional life offering people a panoramic view of what it means to live a plant-based lifestyle. With over 15 years of professional cooking experience, Chef Charity has found a niche in providing vegan meal preparation for NFL players and educating them on the benefits of a vegan diet. She also catered a plant-based menu for Miley Cyrus and Liam Hemsworth's Nashville wedding. Alongside her husband, former NFL linebacker Derrick Morgan, Chef Charity played a prominent role in the Netflix documentary The Game Changers, which follows UFC fighter James Wilks on a quest to find the optimal diet for human performance and health. Chef Charity is a nationwide best-selling author of the cookbook Unbelievably Vegan, published by Clarkson Potter. On August 22, 2024, MAX will release her new special, Unbelievably Vegan with Chef Charity. The special finds Chef Charity Morgan on a mission to integrate vegan options onto the menu at Nashville's beloved Germantown Pub, a local sports bar run by a stubborn chef set in his meat-eating ways. Chef Charity's “Three R” system of “Replace, Replicate, Reveal” is put to the test as she pulls out all the stops to convince these carnivores to let a little vegan into their lives and onto their menu. On this episode of The Jake's Take with Jacob Elyachar Podcast, Chef Charity Morgan previewed her MAX special and the lessons she hopes viewers will learn from it.Let's connect on social media! Visit my channels on:A) Facebook: https://www.facebook.com/JacobElyachar/B) Instagram: https://www.instagram.com/jacobelyachar/C) Threads: https://www.threads.net/@jacobelyacharD) TikTok: https://www.tiktok.com/@therealjacobelyacE) YouTube: https://www.youtube.com/@JacobElyacharBecome a supporter of this podcast: https://www.spreaker.com/podcast/jake-s-take-with-jacob-elyachar--4112003/support.
Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com Join Tim Tebow, LIVE and in-person at Clay Clark's December 5th & 6th 2024 Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More **Request Tickets & See Testimonials At: www.ThrivetimeShow.com**Request Tickets Via Text At (918) 851-0102 See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/
Taylor and Brittany talk about the importance of taking time to rest, and relax. They go over Bible verses that can encourage you to do this, in a time of need.
Comedians Sam Hyde & David Lucas join Big Jay Oakerson, Luis J. Gomez, and Dave Smith to discuss the assassination attempt on Trump, three recent celebrity deaths, and Dave witnessing a Luis incident at the airport. Plus, the guys celebrate core values with the Three R's, and play a round of "Who's Most Justified...?"! All This and More, ONLY on The Most Offensive Podcast on Earth, The LEGION OF SKANKS!!!Air Date: 07/19/24Support our sponsors! Go to YoKratom.com, home of the $60 kilo!Fans over the age of 21, head to YoDelta.com and use promo code GAS for 25% off your order!Head to SmallBatchCigar.com and use promo code SKANKS10 for 10% off your order plus 5% rewards points! Visit to Lucy.co/legion and use promo code LEGION for 20% off your first order with FREE SHIPPING!Head to SheathUnderwear.com and use promo code SKANKS for 20% off your order!GET YOUR SKANKFEST VEGAS 2024 TICKETS HERE: SKANKFEST.COM
(Editor's Note: Theo's major was actually Philosophy, not Theology. My B.)"Sometimes a family is two dads and the lady that one of those dads married."This week on Destructo Discourse Origins, Joel joins us as we start to ring in the final episodes of original hit anime, Dragon Ball! We cover episodes 142-144, and enter the final match of the Tenkaichi Budokai! Join us as we practice the Three R's (Readin', Ritin', and Reps), prevent people from kinning with Tingle, and watch as the Saiyan Paw curls.Your hosts this week are:Jayson, Matt, Melissa, Tyler, and introducing: Joel!You can also check out Tyler's other podcasts,What The FolklorePiece Meal
Michael Penfold gives a 3-fold proof from Scripture that the gospel consists of three “R's” – man's ruin, God's remedy, and man's responsibility. In this sermon, the three R's are expanded, with particular attention paid to the subjects of repentance and faith. Readings: Mark 16.16, Luke 24:46-47, Acts 2:37-38a, 20:21, 24-25, 1 Cor 15:3-4. (Recorded in Bury St Edmunds Gospel Hall, Suffolk, UK, 11th May 2024) The “Glorious Gospel” series: Its Method – Is Gospel Preaching Still Relevant? Its Message The post What Are The Three “R's” of the Gospel? (30 min) first appeared on Gospel Hall Audio.
Send us a Text Message.In this episode, Katy and our expert guest, Laura, dive into the delicate balance of managing a thriving business while nurturing a family. They share four invaluable tips to help you excel in both areas without compromising on either. Tune in to hear Laura's expert advice on getting started with time management strategies that will help you accomplish more while also setting clear boundaries. Whether you're a seasoned entrepreneur or just starting out, this episode is packed with practical insights to elevate your productivity and maintain a healthy work-life balance. You can find Laura here:Website: https://thelauradavis.com/Instagram: @its.laura.davisCheck out her 5-day challenge here: https://timemanagementacademy.teachable.com/p/master-your-work-week-challengeCheck out the Ginger Biz episode we reference, "The Three R's of Content: Repurpose, Reuse and Refresh", by CLICKING HERE______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessTwitter: https://twitter.com/GingerBizKM
“Amazon really did solve a lot of problems for my family, so I'm a big believer it can solve problems for a lot of other families too.” – Lesley HensellToday's featured author is a mompreneur, wife, eCommerce expert, tough stuff handler, and co-founder of Riverbend Consulting, Lesley Hensell. Lesley and I had a fun on a bun chat about her book, “The Amazon Incubator: Grow Your Business or Hatch a New One”, her journey from selling on Amazon to establishing a consulting firm, and more!!Key Things You'll Learn:What inspired Lesley to become an entrepreneurWhat is Amazon Jail and how Lesley helps entrepreneurs get out of itSome of the challenges sellers face in the e-commerce landscapeHow her book came to be and the content creation process for finishing itLesley's Site: https://riverbendconsulting.com/Lesley's Book: https://a.co/d/0fY7OL2TThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 509 - "Exit Rich" With Michelle Seiler Tucker (@MSeilerTucker): https://www.goingnorthpodcast.com/ep-509-exit-rich-with-michelle-seiler-tucker-mseilertucker/Ep. 806 – Big Bet Leadership with John Rossman (@johnerossman): https://www.goingnorthpodcast.com/ep-806-big-bet-leadership-with-john-rossman-johnerossman/#Bonus Host2Host Ep.– “Success Happens When You Learn & Act” with Shaahin Cheyene (@shaahincheyene): https://www.goingnorthpodcast.com/bonus-host2host-ep-success-happens-when-you-learn-act-with-shaahin-cheyene-shaahincheyene/Ep. 614 – “Serve No Master” with Jonathan Green (@ServeNoJonathan): https://www.goingnorthpodcast.com/ep-614-serve-no-master-with-jonathan-green-servenojonathan/Ep. 601 – “Cash Flow Mojo” with Vickie Helm (@Vickie999): https://www.goingnorthpodcast.com/ep-601-cash-flow-mojo-with-vickie-helm-vickie999/#Host2Host Bonus Ep. - “Innuendo City” with Michelle Nedelec (@michellenedelec): https://www.goingnorthpodcast.com/host2host-bonus-ep-innuendo-city-with-michelle-nedelec-michellenedelec/Ep. 400 – “How to Become a Multimillionaire, but Not Act Like It” with Tom Antion (@TomAntion): https://www.goingnorthpodcast.com/ep-400-how-to-become-a/Ep. 493 – “The Three R's of Business Growth” with Edwin Dearborn (@edwindearborn): https://www.goingnorthpodcast.com/ep-493-the-three-rs-of-business-growth-with-edwin-dearborn-edwindearborn/Ep. 373.5 – “Business Secrets for Walking on Water” with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-3735-business-secrets-for-walking-on-water-with-frank-zaccari-fzaccari/Ep. 488.5 – “Create, Innovate & Dominate” with Tracy Hazzard (@hazzdesign): https://www.goingnorthpodcast.com/ep-4885-create-innovate-dominate-with-tracy-hazzard-hazzdesign/277 – “Entrepreneurs Rocket Fuel” with Kimberly Hobscheid (@EntrepreneursR4): https://www.goingnorthpodcast.com/277-entrepreneurs-rocket-fuel-with-kimberly-hobscheid-entrepreneursr4/Ep. 479.5 – “How Entrepreneurs Can Be More Productive, Make Better Decisions, & Increase Their Bottom Lines” with Belinda Ellsworth (@stepintosuccess): https://www.goingnorthpodcast.com/ep-4795-how-entrepreneurs-can-be-more-productive-make-better-decisions-increase-their-bottom-lines-with-belinda-ellsworth-stepintosuccess/261.5 (Host 2 Host Special) – “The Outsourcing Playbook” with Kris Ward (@krisward): https://www.goingnorthpodcast.com/2615-host-2-host-special-the-outsourcing-playbook-with-kris-ward-krisward/
“ How to deal with re-injury? I tore my ACL last winter and it almost broke me, but I fought my way back into skiing at almost my previous level this year. Now I just tore it again and I feel absolutely shattered. I wasn't out of control or falling - the turn was just too much for my knee to handle and it snapped. I have no idea how I'll ever feel confident enough to take up skiing in the future now this happened. Also, I'm feeling completely demotivated for my recovery this time around.” —Marion In the seventh season of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries. In response to Marion's question, Coach Carrie first acknowledges the emotional impact of re-injury. She explains the devastation and fear associated with experiencing the same injury again and how it affects an athlete's confidence. She then shares strategies for rebuilding trust in your body, emphasizing the importance of small, daily progress and positive self-talk. Coach Carrie then introduces the Three R's: Regroup, Reset, Recommit. Regroup involves staying in the present moment and avoiding past regrets and future anxieties. Reset means grounding yourself and accepting the current situation. Recommit encourages choosing determination over despair and moving forward with intention. You can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show. To access more resources for injured athletes: Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook! Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards Access webinar videos, injury sources, and more great resources for injured athletes while supporting our work Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at hello@injuredathletesclub.com with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.
My guest today is Dr. Frank Anderson, MD. Frank is a Harvard Medical School school trained psychiatrist, therapist, speaker, author, and trauma specialist. He has spent the past three decades studying neuroscience and trauma treatment, serving as a leader within the Internal Family Systems therapy model. His latest book is an incredible memoir called, To Be Loved: A Story of Truth, Trauma, and Transformation.Some of the topics we explore in this episode include:- How truth and authenticity guided the writing of Frank's memoir - How shame can be an indicator of our level of healing- How working on ourselves enriches our ability to support others- The need to unite and integrate the different models of therapy and healing- The transition from being mentored to mentoring others- Frank's thoughts on the use of social media for teaching and healing - What it means to truly heal a wound- The Three R's: repeating, repressing, or repairing—————————————————————————Dr. Anderson's website: https://www.frankandersonmd.com/To Be Loved: https://a.co/d/7jWLggv—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:You can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truth
“Once I started making six figures working from home, I said, 'Hey, there's no turning back. I'm never going back into an office.” - Naresh VissaToday's featured bestselling author is a father, husband, curious workaholic, serial entrepreneur, and founder and CEO of Krish Media & Marketing, Naresh Vissa. Naresh and I had a fun on a bun chat about his books, how to stay productive when working from home, why he plans to run for president every four years, and more!!Key Things You'll Learn:Why it's okay to entrepreneurship a chanceWhat to keep in mind about your pricing strategy as an entrepreneurWhat copywriting is and how to do it well in your marketingNaresh's Site: https://www.krishmediamarketing.com/Naresh's Books: https://www.amazon.com/stores/author/B00G5IU3C6/allbooksThe opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8XPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…#GNPYear1 Bonus Episode 2 - "Building An Economic Legacy" with Antonio T. Smith Jr. (@TheATSJr): https://www.goingnorthpodcast.com/gnpyear1-bonus-episode-2-building-an-economic-legacy-with-antonio-t-smith-jr-theatsjr/Ep. 331 – “The New MBA” with David Schloss (@Schlossy): https://www.goingnorthpodcast.com/ep-331-the-new-mba-with-david-schloss-schlossy/98 - "It Takes 10 Years to Be an Overnight Success" with Pamela Hilliard Owens (@YB2C_System): https://www.goingnorthpodcast.com/98-it-takes-10-years-to-be-an-overnight-success-with-pamela-hilliard-owens-yb2c_system/Ep. 830 – How to Craft Spellbinding Stories for Your Brand with Park Howell (@ParkHowell): https://www.goingnorthpodcast.com/ep-830-how-to-craft-spellbinding-stories-for-your-brand-with-park-howell-parkhowell/Ep. 806 – Big Bet Leadership with John Rossman (@johnerossman): https://www.goingnorthpodcast.com/ep-806-big-bet-leadership-with-john-rossman-johnerossman/288.5 (Host 2 Host Bonus) – “Choose the Right Mountain; Climb Faster!” with David Wood (@_playforreal): https://www.goingnorthpodcast.com/DavidWood2/#Bonus Ep. - “How to Unplug, Unwind and Think Clearly in the Digital Age” with Daniel Sih: https://www.goingnorthpodcast.com/bonus-ep-how-to-unplug-unwind-and-think-clearly-in-the-digital-age-with-daniel-sih/Ep. 493 – “The Three R's of Business Growth” with Edwin Dearborn (@edwindearborn): https://www.goingnorthpodcast.com/ep-493-the-three-rs-of-business-growth-with-edwin-dearborn-edwindearborn/Ep. 413 – “Losing $30K & Reinventing Yourself” with Vladimir Adonis (@vladimiradonis3): https://www.goingnorthpodcast.com/ep-413-losing-30k-reinventing-yourself-with-vladimir-adonis-vladimiradonis3/Ep. 387 – “How to Demolish Imposter Syndrome & Create an Online Course” with Mark Kumar (@mark2kumar): https://www.goingnorthpodcast.com/ep-387-how-to/Ep. 400 – “How to Become a Multimillionaire, but Not Act Like It” with Tom Antion (@TomAntion): https://www.goingnorthpodcast.com/ep-400-how-to-become-a/281 – “No More Average” with Andy Audate (@andyaudate): https://www.goingnorthpodcast.com/281-no-more-average-with-andy-audate-andyaudate/Ep. 474 – “How Social Media Impacts The Way We Think, Feel and Behave” with Tyler Hendon (@tylerhendon7): https://www.goingnorthpodcast.com/ep-474-how-social-media-impacts-the-way-we-think-feel-and-behave-with-tyler-hendon-tylerhendon7/
Today is indeed Hump Day, but in Brie's house, Hump Day is all about Buddy's obsession with Humpty Dumpty. Spring is officially here, and The Garcia Twins are ready for new beginnings after a long winter of hibernating and recharging. Nikki & Brie are ready to bloom! Nikki's ahead of the curve when it comes to Spring Cleaning, a process she's been ready for since she started dating Artem. This is also a great time to learn about the Three R's when it comes to sustainability, or maybe the Four R's now. Brie's also dealing with some incredibly growing kids, and it's tough to keep up with them. Brie also had a unique approach to Birdie and Buddy's attempt to catch a Leprechaun on St. Patrick's Day. Brie also ponders why we feel good after some holidays and bad after others. Lately Nikki & Brie's power walks have motivated Nikki to revisit some unfulfilled dreams, reassessing priorities and Brie is all about Spring Cleaning her mind and exploring some new business opportunities. Nikki also has a BIG update about Artem's family, and it's pretty thrilling for everyone, and that energy has her brain working overtime with ideas. Then Nikki & Brie also check in on some audience responses about their Spring Cleaning. To close out the episode, Brie shares a concise but powerful Inspiration & Affirmation! Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram and send Nikki & Brie a message on Threads! To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109!
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