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2 episodes with growthwhy
2 episodes with growthwhy
2 episodes with growthwhy
2 episodes with growthwhy
Start the year with the right question: Who's really in charge?In Part 1 of our new series Under His Rule: Living Under the Authority of God, Pastor Talaat McNeely opens 2026 by confronting a tension many believers live with but rarely name. We want God's blessing, but we resist His leadership. We trust Him with eternity, yet hesitate to trust Him with our schedules, finances, relationships, and decisions.Drawing from Colossians 1:15–18, this message centers on one clear truth: Jesus is not a consultant, an add-on, or a backup plan. He is Lord. Supreme over creation. Head of the Church. First in everything. And that reality demands a response.This sermon sets the spiritual foundation for what Purpose City Church is discerning as a year of multiplication. But before growth, there must be order. Before increase, there must be submission. Pastor Talaat challenges listeners to examine where control still sits in their lives and why surrender is not loss, but alignment.You'll hear:Why increase without authority leads to instabilityHow control disguises itself as wisdomWhy God's “no” is often protection and preparationHow surrender positions you for real growthWhy fasting and prayer are about releasing control, not just skipping mealsriverside_WsBfbcS1IAMCIhg=_Scri…This is not a motivational talk about doing more for God. It's a direct invitation to realign your life under His rule and live like Jesus is actually in charge.If you're starting a new year with big expectations, guarded hope, or quiet exhaustion, this message will help you reset the right way.Because multiplication follows obedience.Because growth follows surrender.And because you can't reign in life if you refuse to live under God's rule.
The start of a new year often comes with quiet expectation... to do more, be more, and have everything figured out. For many moms, especially those balancing motherhood, work, and caregiving, that pressure doesn't feel motivating. It feels heavy.In this episode of the Free to Be Mindful Podcast, licensed therapist, mom coach, and podcast host Vanessa De Jesus Guzman reflects on the emotional weight of the New Year and what it really means to grow when life, and capacity, looks different than it once did.Rather than leaning into “new year, new me” energy, this conversation offers a grounded reframe rooted in grace, intention, and deliberate growth. It's an honest look at expectations we place on ourselves, how motherhood reshapes our capacity, and why progress still counts even when it doesn't show up loudly or in numbers.This episode is especially for professional moms who are juggling multiple roles while quietly wondering if they're doing enough, or falling behind.EPISODE DESCRIPTIONIn this reflective New Year episode, Vanessa explores:Why the New Year often feels emotionally heavy for momsHow motherhood and professional life change capacity and expectationsThe difference between intentional growth and deliberate growthWhy progress doesn't always show up in numbersLetting go of unrealistic “new year, new me” pressureA more compassionate approach to personal growthA NOTE FOR MOMS WHO NEED SUPPORT RIGHT NOWVanessa shares why she's bringing back The Real Talk Reset, an intentionally small Amiga Moms support group created for moms who are carrying a lot and need space to pause, talk honestly, and manage big emotions without suppressing them.The next Real Talk Reset takes place January 10th in Ridgefield, NJhttps://www.amigamoms.com/event-details/therealtalkreset-jan Podcast listeners receive a special thank-you discount: FTBMPod25J Groups are intentionally kept small for a curated, intimate experienceWhile it can feel therapeutic, this is not therapyIf you're listening after January 10th, The Real Talk Reset will continue on a monthly basis in Ridgefield, NJ.TAKEAWAY MESSAGEYou don't need a louder year to have a meaningful one. You don't need to reinvent yourself to grow. And you're not behind... you're rSend us a textSupport the show120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsGET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.LET'S STAY CONNECTED:
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2025 marked my 17th year into business and 13 years in business coaching, and one thing was unmistakably clear: the people who are thriving aren't the cleverest, the most polished, or the most strategic on paper. They're the most committed.In this episode, I share the ten biggest lessons I've learned from my own business this year, alongside what I've witnessed across dozens of my client's businesses navigating uncertainty, changing buyer behaviour, and what many are calling a trust recession.We talk about ego and embarrassment, identity and conditioning, adaptability, collaboration, and why clarity consistently outperforms cleverness. We explore why some business owners are accelerating while others feel stuck, exhausted, or quietly disengaged, plus, what actually makes the difference.Why “cringe” (ego and embarrassment) is one of the biggest things holding business owners back—and how to stop letting it run your decisionsThe difference between unwavering commitment and conditional effort, and why it's such a powerful separatorHow emotional regulation and social conditioning quietly shape your business resultsWhy adaptability mattered more than ever in 2025 – and what it really looks like in practiceHow to think about your offerings as an ecosystem, not a collection of disconnected servicesWhy asking directly for what you want is a business skill (and how many of us were conditioned not to)Why clarity consistently beats cleverness, especially for highly experienced expertsHow collaboration became a growth strategy in a trust-starved marketThe role identity plays in either accelerating or sabotaging your business growthWhy relationships, community, and genuine connection are becoming the real competitive advantageIf you're building a values-led business, feeling the shift in how people buy, or questioning what actually matters now, then this episode will help you recalibrate and move forward with more confidence and conviction.Ready to design your 2026 Offerings Ecosystem? Join me on February 11.You'll walk away with:
What if the edge you're looking for isn't another training metric—but the willingness to do hard things on purpose? Coach Chris Newport sits down with Bob Campana for a powerful conversation about mindset, resilience, and human connection.At 72 years old, Bob is still growing, learning, and intentionally seeking discomfort—not for punishment, but for progress. This episode explores why comfort can quietly limit growth, how shared experiences shape who we become, and why staying curious matters at every stage of life.We discuss:Why doing hard things builds resilienceThe role of connection and community in performanceHow mindset shapes long-term growthWhy purpose doesn't have an age limitWhat athletes and high performers can learn from life experienceThis episode is thoughtful, grounded, and deeply relevant for anyone who wants to keep evolving—physically, mentally, and personally.Learn more and find his book here: https://www.theenduranceedge.com/mindset-connection-and-growth-at-any-age/
In this raw, uncut episode of Empowering Real Talk, Kisha delivers an End‑of‑Year Reality Check to push you into real personal growth. If you're serious about a success mindset, a New Year reset, and stepping into your next level, this one is for you.This conversation cuts straight into the discipline, clarity, and accountability required to break survival mode and build a life — and business — that actually supports your growth. This is the kind of self‑improvement talk women entrepreneurs and leaders need as they prepare for 2026.Kisha breaks down:Why sitting with yourself is uncomfortable — but necessary for growthWhy your patterns keep repeating (and how to interrupt them)Why the next version of you is waiting on one thing: your decisionIf you're ready to walk into 2026 with intention instead of excuses, this is your moment to tap in.This rant might sting… but it's exactly the truth you need before the new year hits.Listen, comment, and share this with someone ready for a real reset and a real transformation.Chapters00:00 Introduction to Empowering Real Talk00:40 Rethinking New Year's Resolutions03:05 The Importance of Discipline Over Motivation05:25 Creating Clarity in Your Life06:18 The Dangers of Waiting for Permission08:11 Accountability and Personal Growth09:28 Navigating Chaos and Negative Thoughts11:26 Breaking Free from Survival ModeSupport the showTo learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life
Save your spot in my next Free Webinar ( Your Year of Change) HERE.In today's episode, I walk you through one of my favorite end-of-year practices: asking what is truly possible for you in 2026. This isn't about surface-level goals or New Year's resolutions that fade by February. This is about intentionally creating your life—your body, your habits, your mindset, and the woman you are becoming.I share powerful reflection questions to help you move from consuming information to actually creating change. We talk about how you want to feel in 2026, what you want to create in your body, health, relationships, money, and life, and who you need to become to make those things real. I also explain why big goals matter—not because you must hit them perfectly, but because of the confidence and self-trust you build along the way.You'll learn:Why focusing on feelings (not just outcomes) creates sustainable changeHow to think bigger than your past resultsThe importance of identity, beliefs, and daily intentionHow choosing a Word of the Year can anchor your growthWhy allowing discomfort is part of real transformationIf you want 2026 to be the year you stop starting over and start living intentionally, this episode is for you.CourtneyWe start January 21st! Enrollment is NOW OPEN for my Modern Change Group Coaching Program.....find all the details and enroll HERE. *Space is limited as I keep my group programs small.
If you're wondering whether it's finally time to hire an Account Manager, this episode is for you.In this episode of the Happy Clients Podcast, we walk through the exact checklist we use with agency owners to decide when (and if) it's time to offload client management.We cover:The subtle red flags that signal it's time to hireHow client communication is quietly capping your growthWhy burnout doesn't fix itself as your agency scalesThe danger of letting contractors manage client relationshipsA practical, data-backed checklist to evaluate your capacityHow to look at client load, churn, and MRR realisticallyIf you're stuck managing clients, drowning in emails, or putting off growth because you “don't have time to onboard someone,” this episode will give you clarity.-----------------------------[HELPFUL LINKS] Onboarding Checklist: Grab our onboarding checklist here. [ABOUT THIS PODCAST] Welcome to the Happy Clients Podcast, brought to you by DOT and Company-- the world's best and only team of client account managers for digital marketing agencies. Whether you're a virtual assistant, an agency owner, or a client-facing account manager, we all deal with clients. Lucky for you. client management is what we do best. On the happy client's podcast, we won't shy away from the ups and downs of managing clients in the agency world, but we'll be right there alongside you to learn together and share the real juicy stuff we'll undoubtedly face when it comes to client management. Now, let's dig in, chat CAM life and have some fun along the way.Cheers, to happy clients!
Hi friend — welcome back to The Habit Within! I'm Camille Kinzler, and today's episode is a loving invitation to slow way down during a time of year that's usually loaded with pressure.You know that strange, in-between space after Christmas and before the New Year? That quiet, blurry, almost suspended moment where time feels weird and expectations feel loud? That's exactly where this episode was born.Because I don't believe January needs a reset.And I definitely don't believe you need fixing.In this episode, I share:Why New Year's resolutions so often fail — and why it has nothing to do with discipline or motivationThe cultural conditioning that teaches us to wait for “symbolic moments” (Mondays, January 1st, fresh starts) instead of listening to real momentumA client story that perfectly illustrates how waiting for the “right time” can actually slow your growthWhy restriction, force, and rigidity activate stress — especially for women in midlifeHow your nervous system responds to pressure vs. curiosityThe concept of internal habits — the perceptual lenses we use to see ourselves and the worldWhy no external plan will ever work if the relationship you have with yourself stays the sameWhat your body is really asking for right now: safety, regulation, rest, and awarenessWhy January may be calling you not to reinvent yourself — but to return to yourselfThis episode is a reminder that you are not starting from zero.You're starting from wisdom.From lived experience.From a body that has adapted, learned, and carried you through so much already.And when we honor that, change becomes sustainable — not forced.Big TakeawaysJanuary doesn't require a reset — it requires presence and honesty.Your body resists pressure, not growth.Awareness creates momentum faster than discipline ever could.Internal habits shape external behavior.Rest and regulation come before motivation.I'd love to hear from youWhat if, instead of asking “What should I fix?”, you asked“What feels honest for me right now?”Send me a message or share this episode with someone who needs permission to soften their start to the year.If you're tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief form (2 min) to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!
“The Gifts That Don't Fit Under the Tree”This episode is one of the most personal ones I've recorded all year. As we close out the season, I've been reflecting on the gifts that shaped me—not the ones wrapped in bows, but the ones that stretched me, challenged me, softened me, and reminded me what really matters.Inside this conversation, I'm sharing the intangible gifts this year handed me: the kind that don't sit under a tree, the kind that require you to look at yourself honestly, and the kind that quietly redefine your priorities as an entrepreneur, parent, leader, and human.If you've been craving more meaning, more presence, or more alignment in a year that asked a lot of you… this episode is going to speak directly to your heart.In This Episode, I Cover:1. The Gift of GrowthWhy real growth isn't loud, glamorous, or Instagram-readyThe type of growth that forces you to evolve your thinking, leadership, and boundariesWhy doing less but choosing better is the most powerful shift I made this year2. The Gift of RelationshipsHow every breakthrough in my business came from people—not funnels, strategies, or algorithmsThe importance of being in rooms that challenge, elevate, and stretch youWhy connection is the true currency of a meaningful life and business3. The Gift of Family and PresenceThe moments with my boys I'm cherishing more than everHow slowing down actually sharpens your visionWhy being fully present is a strategy—not a sacrifice4. The Gift You're Being Called to Give YourselfA question that will reframe how you enter the new yearThe intangible gifts that shape your legacyWhat people will remember long after the holidays are overIf you're ready to slow down just enough to hear your own clarity… To reflect honestly on what mattered this year… And to step into next year more aligned and intentional—this episode is for you.If this conversation brought you value, helped you breathe a little deeper, or reminded you of something you've forgotten, I'd love for you to hit Follow so you never miss an episode.You can also join our community, get updates, and access upcoming events at letsplaybigger.com.Wishing you a season filled with clarity, connection, and the moments that matter most.Let's continue to Play Bigger—together. ✨---Thank you for joining me on this episode of Play Bigger with Raquel Quinet, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community
Send me a textFeeling overwhelmed by your backend systems? You're not alone. In this episode, we're getting real about why your business backend feels chaotic—and why it's not about being disorganized. It's about building your systems around someone else's strategy instead of the unique business God called you to build.Whether you're a service-based business owner, online coach, or creative entrepreneur, this episode will show you how to stop copying and start customizing your backend operations to fit your brain, your bandwidth, and your business model.We're diving into:The real reason your systems aren't working (hint: it's not lack of effort)The 4 essential backend systems every scaling CEO needsHow to create workflows that save time, reduce decision fatigue, and support growthWhy copying someone else's method keeps you stuck—and how to break freeIf you're ready to streamline your backend, scale with clarity, and finally feel like the CEO of your business, this episode is your blueprint.────────────────── ✨ Building a business that reflects your faith and frees your time? That's what we do here. If you're tired of chasing strategies that don't stick... if your business looks “fine” on the outside but feels off on the inside... you're not crazy. You're just called to build differently. Around here, we trade chaos for clarity. Hustle for peace. Trends for timeless strategy.
Being busy isn't the goal, being profitable is.In this holiday-week episode, I break down why so many salon owners are booked out, working nonstop, and still not seeing the revenue growth they want. The issue isn't effort. It's relying on too few pathways of cash.Inside this episode, we cover:Why being booked out doesn't automatically equal profitabilityThe most common reason revenue flatlines even when demand is highWhat “pathways of cash” actually are (and which ones most salons already have)How relying on one revenue lever caps your growthWhy adding hours or hiring more people is usually the last move, not the firstHow multiple aligned cash pathways create compounding revenue without burnoutThis episode is part of the Compounding Cash System series and sets the foundation for building a salon that grows beyond your personal capacity.Join The Monday Club:Where leadership, systems, and cash compounding come together so you can grow without burnout.https://www.lexilomax.com/monday-club
In this inspiring episode of the Authors On Mission podcast, host Danielle Hutchinson sits down with Chad Cooper—author of Time Is Not the Problem—and shares his powerful coaching and leadership philosophies that blend ancient wisdom, lived experiences, and modern business strategies.Discover his “alchemist” approach to growth, the importance of making goals bigger than yourself, and his signature “one hour rule” for building habits that truly matter. From retiring at Microsoft at 35 to launching the SIRV Institute, Chad's journey is packed with lessons on clarity, courage, and persistence.
Why Your Podcast Isn't Growing: A Get More Listeners Podcast For Podcasters
Want to grow to 5-10k monthly downloads and monetize podcast without replying on social media, paid promotions or high profile guests? Click here.Are you focusing on the wrong things—and accidentally slowing down your podcast's growth heading into 2026?If you've been publishing consistently but still feel stuck, this episode breaks down the exact tactical growth and monetization lessons learned in 2025 that actually moved the needle for real podcasters. Not theories. Not trends. Proven shifts that led to faster growth, stronger retention, and listeners who chase you instead of the other way around.In this episode, you'll discover:How a single change to your episode titles can unlock faster, compounding podcast growthWhy most podcasters don't have an exposure problem—and what to fix insteadThe simplest way to increase retention and turn first-time listeners into binge listenersIf you want your podcast positioned to grow smarter, faster, and more sustainably in 2026, this episode will completely change how you think about growth and monetization—starting today.More From Get More Listeners:Click here and grab your free copy of our best selling book Podcast Marketing + A mini podcast audit.Or visit: https://getmorelisteners.com/bookView client results & case studiesLooking for a new hosting platform with amazing analytics? Try Captivate for free hereEmail admin@getmorelisteners.com to get in contact with Taig & Anthony.This podcast is for entrepreneurs to learn proven podcasting audience growth, marketing & monetization tips & strategies including data-driven SEO, guesting, and social media strategy.You'll learn how to grow and monetize faster, get more listeners and engagement, increase downloads, attract more subscribers, clients or sponsors, and turn your show into a revenue-generating platform.If you listen to any of the following shows, we're sure you'll ours too! Podcasting Made Simple by Alex Sanfilippo, Grow The Show: How to Grow a Podcast Audience & Monetize by Kevin Chemidlin, School of Podcasting by Dave Jackson, Grow My Podcast Show by Deirdre Tshien, Podcast Marketing Trends Explained by Jeremy Enns & Justin Jackson, Organic Marketing Simplified by Juliana Barbati.
Life doesn't ask for permission before it disrupts your plans. And when it does, happiness alone won't carry you through.In this episode of Change Made Easy, Paul talks with leadership coach and author Matt Kutz about the deeper concept of joy—how it differs from happiness, why it matters more, and how it becomes a stabilizing force when life delivers uncertainty, loss, or pain.Matt shares personal insight from navigating cancer treatment while continuing to lead, write, and create, offering a grounded, honest perspective on resilience without platitudes.Joy vs happiness: inside-out vs outside-inWhy control is an illusion (and why that's freeing)The role of adversity in personal growthWhy resistance and stress are necessary for strengthHow meaning is built through action, not avoidanceThe EPIC framework: excellence, perception, inspiration, compassion
Life doesn't ask for permission before it disrupts your plans. And when it does, happiness alone won't carry you through.In this episode of Change Made Easy, Paul talks with leadership coach and author Matt Kutz about the deeper concept of joy—how it differs from happiness, why it matters more, and how it becomes a stabilizing force when life delivers uncertainty, loss, or pain.Matt shares personal insight from navigating cancer treatment while continuing to lead, write, and create, offering a grounded, honest perspective on resilience without platitudes.Joy vs happiness: inside-out vs outside-inWhy control is an illusion (and why that's freeing)The role of adversity in personal growthWhy resistance and stress are necessary for strengthHow meaning is built through action, not avoidanceThe EPIC framework: excellence, perception, inspiration, compassion
Become Unbeatable!Join The Unbeatable Leader Challenge: https://unbeatableleader.com/products/two-day-opt-inIn this deeply honest conversation, Mark Divine sits down with entrepreneur, consciousness leader, and author Scott Britton to explore the missing link between success, fulfillment, and awakening.Scott shares his journey from building and selling a venture-backed tech company to Salesforce to confronting the inner emptiness that achievement alone could not solve. Together, they unpack the intersection of spiritual practice, discipline, identity, leadership, and purpose—and why true growth requires integration, not escape.This episode challenges the belief that spirituality means retreating from life, ambition, or responsibility. Instead, it reveals why awakening is meant to deepen your engagement with the world, sharpen your leadership, and align you with your true dharma.If you're a founder, leader, high performer, or seeker who feels called to more—but doesn't want to abandon excellence, discipline, or impact—this conversation will meet you exactly where you are.In this episode, you'll discover:Why success without awareness leads to burnout and emptinessThe danger of using spirituality as an escape instead of an integrationHow achievement can become a path to awakening—not a distraction from itThe difference between ego-driven ambition and aligned purposeWhy warriors, leaders, and builders are needed more than everHow meditation, discipline, and embodiment support real spiritual growthWhy life itself is the practice—not retreats, substances, or titlesUnlock your full potential and lead with courage, clarity, and purpose—join The Unbeatable Tribe and become truly unbeatable in life and leadership.Join for free for 7 days: The Unbeatable Tribe → https://www.skool.com/unbeatable-mastery-tribe/aboutJoin The Unbeatable Leader Challenge: https://unbeatableleader.com/products/two-day-opt-inRob Links:Website: https://scottbritton.me/Book: https://a.co/d/1JT8D84LinkedIn: https://www.linkedin.com/in/jscottbritton/X: https://x.com/brittonSubstack: https://blog.scottbritton.me/Mark Links: Website: https://markdivine.comUnbeatable Leader Challenge: Join The Unbeatable Leader Challenge: https://unbeatableleader.com/products/two-day-opt-inThe Unbeatable Tribe: https://www.skool.com/unbeatable-mastery-tribe/aboutDivine Inspiration Newsletter: https://markdivine.com/newsletterSubscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Rate and review the show to help us reach more listeners.Share your thoughts and takeaways in the comments!#MarkDivine #ScottBritton #ConsciousLeadership #SpiritualGrowth #HighPerformance #PurposeDrivenLife #Awakening #EntrepreneurMindset #SelfMastery #MentalToughness #ConsciousAccomplishment #LeadershipPodcastTimestamps:00:00 Introduction to Spiritual Practice00:53 Sponsor Message: Indeed02:15 Welcome to the Mark Divine Show02:53 Guest Introduction: Scott Britton04:29 Scott Britton's Entrepreneurial Journey09:49 Unbeatable Leader Challenge Announcement10:46 Scott's Spiritual Awakening14:19 Mark Divine's Psychedelic Experience17:43 Unbeatable Leader Challenge - Join Now23:44 The Power and Risks of Psychedelics34:51 Join The Unbeatable Tribe43:11 Exploring the Purpose of the Soul43:53 The Teacher Archetype and Personal Journey44:17 The Realization of Worthlessness and Awakening46:08 The Importance of Dharma and Karmic Duty48:06 The Warrior's Path and Spiritual Practice52:41 The Integration of Body, Mind, and Spirit01:05:52 The Role of Conscious Accomplishment01:16:45 The Future of Consciousness and Leadership01:20:27 Conclusion and Final ThoughtsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this heartfelt and deeply insightful episode, Kristen introduces listeners to a few of the powerhouse coaches behind Sondera — Chuck, Dan, Karen, and Nina — some of the real MVPs walking clients through life-altering transformation work every single day.These aren't just any coaches. They're trauma-informed, certified in many modalities, and deeply aligned with Sondera's core mission: helping clients step out of a life lived on autopilot and into a life of conscious design. Kristen and the team peel back the curtain on what coaching really looks like, why it's different from therapy or friendship, and how true transformation happens when safety, trust, and the right tools are in place.Whether you're curious about coaching, struggling to break old patterns, or wondering how to finally make real change stick — this episode is your behind-the-scenes look into the soul of Sondera's approach and the humans guiding it.In This Episode:Meet four of Sondera's expert coaches and hear their unique coaching philosophiesWhat coaching is not — and why it's often misunderstoodThe role of adaptive personality types and nervous system responses in personal growthWhy time management issues are often deeper than just “poor planning”The critical difference between reflection vs. ruminationWhat makes the Sondera process radically different (and wildly effective)Client transformation stories that will give you chillsKey Takeaways:Coaching isn't about “fixing” you — it's about uncovering the truth of who you already areYour survival patterns aren't your personality — they're just habits your nervous system learned to stay safeSustainable change isn't about willpower — it's about awareness, safety, and supportMen benefit from coaching just as deeply as women, even if the starting point looks differentYou're not “bad at follow-through” — you're likely stuck in a subconscious survival responseChange doesn't come from shame. It starts with self-compassion.Notable Quotes:“We're not here to fix people — we help them realize they're both the problem and the solution.” – Karen“If you're waiting for your circumstances to get better, you'll wait your whole life. Coaching helps you get better.” – Kristen“Your adaptive personality is not who you are. It's just how you learned to stay safe.” – Nina“Leadership coaching isn't just about work. If you're wonky at home, you'll bring that to work — and vice versa.” – Chuck“Coaches aren't your friends. We're not here to co-sign your comfort. We're here to protect the story you're writing with your life.” – KristenEpisode Timestamps:0:00 – Welcome + why this episode is extra special2:00 – Kristen introduces the vision behind Sondera and its team3:00 – Meet Karen: executive coach on confidence, clarity, and showing up6:45 – Meet Chuck: fighting the “default life” and coaching for design12:30 – Meet Nina: trauma-informed coach bridging mindset and nervous system work18:40 – Meet Dan: military background, leadership coaching, and redefining resilience24:00 – Common misconceptions about coaching (especially for men)33:00 – Why shame never leads to transformation38:00 – Coaching vs. friendship: why your coach won't tell you what you want to hear44:00 – Why you don't need to “get your ducks in a row” to start coaching51:00 – The power of assessments, self-awareness, and seeing your growth1:00:00 – Real client transformation stories from each coach1:11:00 – Coaching as your “brain trust” to help you write a better story1:15:00 – Final thoughts + how to explore coaching with SonderaWant to Explore Coaching?If you're tired of repeating...
What if the very thing you are avoiding because it feels uncomfortable is exactly what your next level is asking of you?In this short and honest solo reflection, I share an unexpected lesson sparked by something as simple as a yoga class and how changing rooms can change who we become. Living part time between Long Island and Manhattan has shown me, in real time, how comfort can quietly keep us playing small, while challenge invites us to rise. This episode is about choosing growth over ease, expansion over safety, and learning to place ourselves in rooms that ask more of us.I also take this conversation deeper by exploring how this idea applies not just to our own lives, but to how we lead the young people we love. If we want resilient, confident, capable humans, we cannot shield them from every discomfort. We have to show them what they are capable of by letting them stretch.This is a quick episode, but a powerful one. Consider it an invitation to step just five or ten percent outside your comfort zone and see what meets you there.What you will reflect on in this episode:How comfort can quietly limit your growthWhy being in the right room matters more than being the best in the roomThe difference between safety and stagnationHow discomfort builds resilience, confidence, and self trustWhy leadership starts with leading yourself firstHow to model strength and resilience for the next generationIf this conversation resonates and you feel the pull to go deeper, I invite you to join me for my free two day training, Lead From Within. This experience is designed to help you reconnect to your inner power, work through imposter syndrome, heal old stories, and learn how to lead yourself and others with clarity and confidence. We only offer this free training once a year, and it leads directly into the next evolution of the GiRLiFE Academy.You can save your spot atwww.MelodyPourmoradi.com/leadfromwithinAffirmation to close:I trust myself to rise when life asks more of me. I am capable of growth, even when it feels uncomfortable.Let's Stay Connected!As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.I'd love to connect with you and continue this beautiful journey together!
We talk about confidence like it's a vibe. But the truth is, belief isn't a mindset hack—it's a leadership skill. In this episode of Your Big Next, I'm talking about one of the biggest bottlenecks I see in high-capacity founders (and yes, I've lived it too): deep, unconscious self-doubt.We're talking about belief at the cellular level, because the ROI of belief touches everything: → The way you lead → The way you sell → The way you partner, parent, and buildI'll walk you through:The CEO beliefs that silently stall growthWhy we can't “strategize” our way out of misalignmentHow to install new beliefs with what I call the Belief Installation ProtocolAnd what happens when you finally start leading from overflow, not overcompensationI want to help you see the cost of old belief systems and show you how to shift into a new era of conviction and clarity. If you're done being your own growth ceiling, let's go there.Resources from this episode:Your Big Next Book is Coming SOON! Get on the waitlist https://yourbignextbook.com/Leadership Advantage Assessment https://luminaryleadershipco.com/styleWatch on YouTube https://www.youtube.com/@elizhartkeShow notes: https://luminaryleadershipco.com/episode305Connect with me:Website: https://luminaryleadershipco.com/If there's a topic, a question or a guest you want to hear on the show or an idea you have for us, just reach out and share that at marketing@luminaryleadershipco.com. We'd love to chat!Connect with me on Instagram!Loved this episode? Leave us a review and rating here!
In this episode, we break down why so many women train hard, eat “healthy,” and still end up with a soft, puffy look. This is a mindset-shifting, physiology-driven conversation about the hidden health factors that determine whether your physique actually responds to your effort.This episode will connect the dots in a way most fitness content never does.We chat:Why you can hit your macros perfectly and still look softThe health–physique connection most women overlookHow gut health impacts fat loss, muscle definition & hormonesWhy food quality matters more than most “flexible dieting” advice admitsThe inflammation + stress loop killing your resultsWhen high-intensity training works against your physiqueThe key to achieving better fat lossHow internal health affects nutrient absorption & muscle growthWhy lasting transformation is a long-game strategy, not a quick fixCONNECT WITH USFollow Dragana on InstagramFollow Yannick on InstagramCheck out our website
What if the secret to overcoming setbacks, building resilience, and achieving massive success was as simple as "Forget It, Drive On"? In this powerful episode of The Self Esteem and Confidence Mindset, we sit down with former hospital CEO Jose Morillo to explore the transformative military leadership philosophy he learned from his father and applied to become a successful healthcare executive.Jose shares how the FIDO mentality—Forget It, Drive On—helped him overcome adversity, bounce back from failure, push through challenges, and lead with confidence in high-pressure environments. If you're stuck dwelling on mistakes, paralyzed by setbacks, or struggling to move forward, this conversation will give you the resilience mindset you need.In this episode, you'll discover:What FIDO (Forget It, Drive On) means and how it transforms your mindsetJose Morillo's journey from military values to hospital CEO successHow to stop dwelling on mistakes and failures that keep you stuckMilitary leadership principles that apply to business, life, and personal growthWhy resilience and mental toughness are the keys to confidence and successHow to bounce back from setbacks faster and stronger than beforeThe power of letting go, moving forward, and not getting stuck in the pastLeadership lessons from the military that make great CEOs and entrepreneursHow to overcome adversity, rejection, and failure with the FIDO mentalityBuilding unshakeable confidence through action instead of overthinkingWhether you're an entrepreneur facing business challenges, dealing with personal setbacks, or just tired of letting past failures hold you back, Jose's FIDO philosophy will inspire you to forget what's behind you and drive forward with unstoppable confidence.Perfect for: Entrepreneurs, leaders, veterans, anyone interested in military leadership, resilience, overcoming failure, mental toughness, CEO mindset, personal development, and building confidence through adversity in 2025.Grab Jose's book here:https://www.amazon.com/FIDO-FORGET-Jos%C3%A9-F-Morillo-ebook/dp/B0F2SFHTL7
Sober-curious? You don't need a “drinking problem” for alcohol to quietly hold you back and sabotage your potential.I've come a long way from my party days, and it's clear to me now how much self-abandonment, anxiety, and numbness I was employing to uphold the drinking culture around me. Since l've switched to a limited drinking lifestyle, I've never felt more myself.In this episode, we're joined by Amanda Kuda, alcohol-free life coach, speaker, and author of Unbottled Potential: Break Up With Alcohol and Break Through to Your Best Life. Amanda teaches a modern, empowering approach to personal development and self-actualization through the lens of elective sobriety—no rock bottom necessary.Whether you're looking to cut back, reassess your relationship with drinking, or explore what an alcohol-free lifestyle could do for your energy, confidence, dating life, and emotional wellbeing, this conversation is packed with vulnerability and insight.We cover the psychology, emotional triggers, and identity shifts behind mindful drinking, and tools to live alcohol-free without relying on unreliable willpower.Tune in to hear:Amanda's story of becoming alcohol-free without being an alcoholicModerators vs. Abstainers: Which archetype are you?How alcohol impacts your energy, intuition & personal growthWhy even “light” drinking affects confidence, emotional regulation, creativity, hobbies, and connectionHow alcohol gets in the way of real connectionDating without alcohol: Building confidence without liquid courageWhat we're trying to numb when we drinkWhy willpower isn't enough—and what actually worksThe need for nervous system regulation, habit replacement, and a realistic timelineHow to start your alcohol-free journey in a way that sticksFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube
Fathers Eve: Building Community and Connection for Dads EverywhereIn this episode, host Josh Elledge interviews John Francis, Founder of Fathers Eve, to explore how a small garage gathering grew into a nationwide movement supporting dads through connection, camaraderie, and community. John shares how Fathers Eve began organically in Minnesota and has since expanded into a global celebration held the night before Father's Day. He discusses the challenges many men face around social isolation and why intentional, judgment-free gatherings can have such a powerful impact on mental health, family life, and community strength.How Fathers Eve Helps Dads Build Meaningful ConnectionsJohn explains that many men lose touch with friendships as they get older, take on more responsibilities, or struggle to maintain social habits after the pandemic. Fathers Eve combats this by creating relaxed, pressure-free environments—ranging from backyard get-togethers to bar meetups to virtual countdown celebrations—where dads can show up as themselves without expectations. The simplicity is intentional: no speakers, no programming, just space for men to talk, laugh, share experiences, and realize they're not alone in their challenges.He also highlights the signature tradition that unites Fathers Eve events worldwide: the 8 p.m. local-time countdown toast, streamed across time zones, creating a shared moment of celebration and solidarity. Activities like cornhole, small trophies, and optional charity drives add fun, community impact, and meaningful purpose to gatherings. For hosts, Fathers Eve provides guidance, personal support from John, and the flexibility to design events that fit their community's needs.Finally, John emphasizes the broader ripple effect these events create—from forming new friendships to strengthening families to contributing to local charities through diaper drives and fundraising efforts. Fathers Eve's open, inclusive format allows dads to build deeper social bonds, improving mental well-being and fostering long-term connection. Whether attending or hosting, dads walk away feeling celebrated, supported, and part of something bigger.About John FrancisJohn Francis is the Founder of Fathers Eve, a global movement focused on creating connection, support, and community for dads everywhere. Known as “Johnny Franchise,” John is also a consultant, speaker, and advocate for fatherhood, leadership, and community-building. About Fathers EveFathers Eve (fatherseve.com) is a growing worldwide gathering held the night before Father's Day, uniting dads in cities across the U.S. and around the world. Through local events, virtual celebrations, and charitable initiatives, Fathers Eve helps men build meaningful relationships and strengthen their communities.Links Mentioned in This EpisodeFathers Eve WebsiteJohn Francis LinkedIn ProfileKey Episode HighlightsThe accidental founding of Fathers Eve and its grassroots growthWhy many men struggle with social connection—and how Fathers Eve addresses itThe signature 8 p.m. countdown toast bringing dads together worldwideTips for hosting successful Fathers Eve events of any sizeHow charity involvement strengthens community impactThe importance of simplicity, inclusivity, and authenticity in building male communitiesConclusionJohn Francis shows that Fathers Eve is far more than a social gathering—it's a movement designed to strengthen dads,...
What does it really take to turn a stalled company into a high-performing organization?Growth Coach Stuart Wachs, founder of IMP Group, breaks down the exact framework leaders need to create clarity, align their teams, and drive consistent business growth. With decades of experience as a CEO, COO, nonprofit executive, and founder, Stuart has turned around struggling organizations. He understands the patterns that cause businesses to stall and the systems required to fix them. Today, Stuart coaches leaders using the Metronomics system to help them build strong leadership teams, set strategic priorities, and execute with confidence.He explains why companies stall, how to identify true A-players, and the critical role purpose, values, and clarity play in long-term success. If your business is stuck, overwhelmed by shiny objects, or missing alignment at the leadership level, this conversation is your roadmap to predictable growth.What You'll Learn:How Metronomics creates clarity and alignmentWhy companies hit plateaus and how to fix themThe impact of A player leadership teamsWhy purpose and values drive better decisionsThe four systems behind predictable growthWhy real growth begins with one clear planConnect with Stuart Wachs & The Impact Group:Website: https://www.impgp.comLinkedIn: https://www.linkedin.com/in/stuart-wachs/Resources:Connect with IanDownload a Tackle Box!Supercharge your marketing and grow your business with video case stories today!Subscribe to the YouTube Channel Hosted on Acast. See acast.com/privacy for more information.
In this episode, I'm talking directly to men—especially younger men—about what truly matters and how to order your life so you can build something that lasts.I walk through the real priorities of a man's life: getting to heaven through faith in Jesus Christ, embracing God's plan for marriage and family, and becoming excellent in your vocation so you can lead and provide well. I also break down the stages of a man's journey—from boyhood, to the adventurer, to the conquering provider, to the mentor, and finally the patriarch.I share some of my own experience raising a large family while building businesses because I want young men to know you don't have to choose between a great career and a strong family. In fact, responsibility usually makes you sharper, more focused, and more successful.What I cover:Why heaven—not comfort—is the real finish lineGod's design for family and why it leads to joy, not limitationThe six stages of a man's growthWhy delaying marriage and children often backfiresHow responsibility makes men better at everything they doIf you're a man who wants to lead well, raise a strong family, and build a legacy that endures, this episode is for you.
In this episode of the Digital HR Leaders podcast, Katarina Berg - CHRO at On, former CHRO at Spotify, and author of Bold: A New Era of Strategic HR - joins David Green to explore what modern, strategic HR leadership truly requires. Together, they dive into the evolving partnership between the CHRO and CEO - a relationship that has never been more critical as organisations navigate AI, workforce transformation, culture, and business growth. Katarina shares how HR leaders can bring both insight and humanity to the executive table, shape decisions that drive business outcomes, and intentionally design a culture that empowers people to perform. The conversation covers:What a genuinely strategic CHRO-CEO relationship looks like - and how to build itHow Katarina approached her first 100 days as CHRO at On, and the lessons she's bringing into the next phase of growthWhy “putting the H back in HR” is essential in the AI eraHow people analytics teams can evolve into true insight and decision-driving partnersWhy intentional leadership - not just tools or trends - will define the next era of HR This is a must-listen for HR leaders who want to elevate their strategic influence and lead with courage, clarity, and humanity. This episode is sponsored by Valence.Imagine if every employee had a world-class coach in their pocket. That's exactly what Valence has created with Nadia - the AI-powered coach helping Fortune 500 companies scale development, boost performance, and support leaders at every level. Learn more at valence.co/insight222 Links referenced in the conversation:Bold: A New Era of Strategic HR2025 HR Predictions: Looking Into the Crystal Ball Hosted on Acast. See acast.com/privacy for more information.
Your plant-based practice isn't limited by your motivation, your recipes, or your compassion — it's limited by its weakest link. In this episode, Michele explores the Theory of Constraints and how a single bottleneck can shape your vegan practice, your daily choices, and even your confidence.Using a classic car-factory example, Michele breaks down how systems stall when one step is overloaded — and how the same thing happens in our own lives. Whether you're starting, restarting, or re-energizing your vegan journey, identifying the real constraint (the one you may be avoiding) can unlock ease, momentum, and clarity.Michele also shares one of her own constraints around visibility and asking listeners to share the show — modeling how naming a bottleneck creates a path forward.If you've been overthinking your vegan practice, trying to “fix” everything except the thing that truly needs attention, this episode will help you locate the actual sticking point and begin addressing it gently and effectively.What You'll Learn in This EpisodeWhy your vegan practice is only as strong as its weakest linkWhat the Theory of Constraints (TOC) is, and how it applies to everyday lifeA simple, memorable manufacturing example that explains TOC in actionThe difference between optimizing what's already working vs. addressing the real bottleneckHow micro-constraints like breakfast indecision, social discomfort, or evening exhaustion quietly limit your progressWhy perfectionism is often the real constraintHow to identify your personal bottleneck without overwhelmMichele's own visibility constraint — and how naming it opens a path to growthWhy “how you go vegan is how you do everything” applies directly to constraint-breakingEpisode Highlights“A system is only as strong as its slowest step — and your vegan practice is no different.”“Fifty cookbooks won't help if the real constraint is evening exhaustion.”“Knowledge isn't the bottleneck if what you truly need is social courage.”“Perfectionism isn't a strategy — it's a constraint.”“You don't need to fix everything. You only need to fix the part that's actually stuck.”“How you go vegan is how you do everything.”Try This This WeekIdentify one bottleneck in your plant-based practice:What moment of the day creates friction?Where do you feel the most self-conscious or unsupported?Which small step are you avoiding?What emotion leads you to choose convenience over intention?Choose one constraint and gently place your attention there — not on all the other things that feel imperfect.Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit veganatanyage.com or email info@micheleolendercoaching.com Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
What do swamp volleyball, software debugging, and self-doubt have in common? A lot more than you'd think. In this episode, Anne sits down with Kari Sipinen (https://www.linkedin.com/in/kari-sipinen), a Finnish-born engineer, world-champion swamp volleyball player, and all-around discomfort-zone explorer, who has turned mud, mistakes, and mindfulness into a philosophy for life.Kari shares how wading waist-deep in the muck during the World Championship of Swamp Volleyball taught him about teamwork, humility, and the magic of taking action even when you can't see solid ground. (Spoiler: sometimes the best life lessons happen when you're stuck in the mud—literally.)Drawing from his work as an embedded software engineer, Kari compares debugging to personal growth—each problem is like peeling an onion, revealing new layers of understanding beneath the surface. He unpacks his love of intuition—which he describes as being “in learning”—and how listening to your inner data can lead to surprising breakthroughs.In This EpisodeThe connection between engineering, intuition, and personal growthWhy curiosity matters more than confidenceWhy he call it “imposter phenomenon” (not syndrome)How turning on your metaphorical flashlight helps you illuminate the next step toward your dreams.Beyond engineering, Kari is a champion on and off the court, winning the Swamp Volleyball World Championship in 2019 and sharing his love of music through a 62+ hour Spotify playlist. An ordinary Savonian with a Renaissance spirit, he is committed to legacy, openness, and intellectual humility.Please join me in welcoming to the stage — Kari Sipinen!
What happens when years of emotional abuse and people-pleasing finally break you—and that breaking becomes your biggest breakthrough? In this raw and transformative conversation, self-love coach Gina Coviello shares her journey from rock bottom at 54 to becoming a powerful voice for women's empowerment. If you've ever struggled with self-worth, needed constant approval, or felt like you're shrinking to fit everyone else's expectations, this episode will show you there's another way.In This Episode, You'll Discover:Why self-love isn't selfish—and how it creates a ripple effect that transforms your relationships, parenting, and entire lifeThe pivotal moment that shifted Gina from seeking external validation to owning her worthHow to set healthy boundaries in long-term relationships without guilt (even when you've set different precedents for years)Red flags vs. green flags: How to identify who truly supports your growthWhy people treat you poorly (hint: it's almost never about you)How to move from people-pleasing to self-validation—and what that actually looks like in daily lifeThe surprising connection between forgiving others and reclaiming your own peaceHow Gina overcame her fear of public speaking and now lights up stages with her messageOne simple practice you can start TODAY to begin reclaiming your worthGina Coviello is a women's empowerment coach, speaker, and advocate for radical self-love. With a signature blend of gentle fire and fierce compassion, Gina guides women to reconnect with their inherent worth, speak their truth, and stop shrinking to fit lives that no longer reflect who they are. Through transformational workshops and group coaching, she helps women break free from people-pleasing, perfectionism, and the constant need for external validation.Connect with Gina CovielloWebsite: www.coachginacoviello.comFree monthly workshops availableSmall group coaching sessionsResources for self-love and empowermentIf you're ready to move from shrinking to shining, this episode offers tools you can use today, plus the community insights that make growth stick. Subscribe, share with a friend who needs this message, and leave a quick review to help more women find their voice.CALLING ALL EMPRESSES! Ready to stop feeling invisible and start stepping into your power?
In this episode of A Productive Conversation, I sit down with Quang X. Pham — entrepreneur, author, and the first American of Vietnamese descent to become a U.S. Marine Corps aviator. Quang's story is the definition of an underdog's rise — from a young refugee in America to leading a Nasdaq-listed biotech company. His new book, Underdog Nation: Zero in on Effort and Results for Success, captures the lessons learned through perseverance, purpose, and performance.Our conversation dives into what it truly means to be an underdog — not just in sports or business, but in life. We explore the power of confronting limitations, committing with conviction, and using adversity as fuel for achievement. Quang's experiences in the Marine Corps, pharmaceutical industry, and biotech leadership bring nuance and depth to the conversation on resilience, effort, and results.Six Discussion PointsHow arriving in America as a 10-year-old refugee shaped Quang's early understanding of effort and resultsLessons from his time as a U.S. Marine Corps aviator and how “reading the room” became a leadership skillWhy underdogs must balance confidence with humility — and learn to show up when no one's watchingThe four “Avenues of Approach” from Underdog Nation: Commit, Confront, Course Correct, and Build CredibilityThe role of patience and decision-making in both biotech innovation and personal growthWhy ego and insecurity are the biggest internal battles underdogs face — and how to replace them with clarity and focusThree Connection PointsVisit Quang's websiteGet Quang's bookWhile you're buying Quang's book, buy Hugh MacLeod's book tooThis conversation reminded me that success isn't about where you start — it's about what you choose to confront, commit to, and continue refining. Quang's story proves that perseverance and patience go hand-in-hand, and that results come to those who focus not on optics, but on outcomes.
A Thanksgiving re-release with fresh perspective. In this episode, I explore how gratitude, midlife reinvention, and the lessons we gain from failure, wisdom, and support systems can help us move through midlife stuckness and reconnect with clarity, purpose, and possibility.The Midlife Gratitude Reset: 3 Ways to Break Through Stuckness This ThanksgivingI'm bringing back a deeply meaningful episode that feels especially powerful during Thanksgiving week. If you are carrying midlife overwhelm, uncertainty, or a sense of stuckness, this is for you.Here is what I know. You can be grateful and confused. Grateful and unsure. Grateful and still figuring it out. And yet, gratitude has a way of clearing space for clarity, confidence, and bold possibility in midlife reinvention.In this solo episode, I share three ways gratitude can help you get unstuck, shift your mindset, and reconnect with your midlife purpose.In This Episode, I Explore:How midlife failures can become catalysts for growthWhy the wisdom we gain from lived experience is worth celebratingHow our support systems remind us we do not have to do this aloneWhy gratitude sparks midlife curiositySimple prompts that open the door to new reinvention possibilitiesThis is not a fluffy gratitude pep talk. It's a grounded and honest reflection on how the hardest parts of midlife often lead us exactly where we are meant to go.If you want a moment to breathe and reset during the holiday season, this episode will meet you right where you are.Free Gift to Support Your Reinvention JourneyDownload 100 Ways to Reinvent Yourself in Midlife, a free guide filled with ideas, sparks, and micro-movements to help you build momentum and explore what is next.Podcast Spotlight: Wisdom at WorkI also want to highlight a beautiful podcast hosted by my friend Ilana Landsberg-Lewis:Wisdom at Work: Older Women, Elderwomen, and Grandmothers on the Move!It features inspiring global conversations with older women activists and artists sharing creativity, courage, purpose, and wisdom. Find it wherever you listen or visit wisdomatworkpodcast.comIf This Episode ResonatesShare it with a friend who may need a gentle reminder that gratitude, growth, and midlife reinvention are all possible, even in seasons of uncertainty.Wishing you a warm, wonderful holiday season.Loving the show? Text us and let us know!
If you've ever felt like your marketing efforts aren't moving the needle — or worse, that your business might stall before it scales — this episode is a must-listen.In this episode of the Private Practice Owners Podcast, Adam Robin sits down with Kay Sanders, Strategic Growth Partner for Private Practice Owners and Founder of Elevated Edge Consulting. Kay shares her remarkable journey from hitting rock bottom in 2019 to helping a local PT clinic grow from zero online revenue to half a million dollars — and how that experience shaped her signature Patient Flow Blueprint.Together, they dive deep into the hidden bottlenecks that keep private practices stuck, and how small shifts in marketing, messaging, and mindset can create massive momentum.You'll learn:The most common “invisible bottlenecks” that stall private practice growthWhy tweaking one thing (not changing everything) can reignite resultsHow to know when it's time to invest in paid ads — and when it's notThe difference between sales and marketing (and why both matters equally)Why belief in your service is the ultimate growth multiplier If you've ever wondered why your marketing “isn't working,” this conversation will help you identify the real issue — and fix it for good.
Daily list growth is simpler than you think.I'm joined by Tracy Beavers, host of the top-ranked Create Online Business Success podcast, for a refreshingly real conversation on how to grow your list automatically, without ads or endlessly creating new freebies. Tracy shares the habits and mindset shifts that create sustainable list growth for values-driven entrepreneurs…plus some fun, overlooked ways to make your list love hearing from you!Whether your list feels tiny or neglected, this episode will remind you how powerful it can be when you treat every email address like their is a real human behind it (because there is!)Listen to this episode to catch:The mindset shift that makes email marketing actually workHow to get your subscribers to actually reply back to you.The email real estate most entrepreneurs waste (and the easy way to fix it)The content “broken record” moment that signals you're close to convertingTracy's favorite no-ad strategies for daily list growthWhy your list-building isn't working—and what to adjust before you give upAre free lead magnets still worth it in 2026?
In this episode of the DTA Podcast, we break down a proven strategy to accelerate your wealth-building:Using swing trading as a cash flow engine to fund a long-term dividend portfolio — the only true form of passive income.If you've been looking for a clear, sustainable path to financial freedom, this episode gives you the full blueprint.Why Swing Trading Is the Ideal Cash Flow GeneratorHow swing trading creates consistent short-term profitsWhy part-time traders can outperform with a rules-based systemThe role of risk management in long-term wealth buildingWhy swing trading works better than day trading for most peopleLearn the exact process for turning trading profits into long-term wealth:Trading account → Cash flow → Dividend portfolioHow to siphon profits without draining growthWhy most traders lose money by recycling profits into new risksThe concept of “graduating” money into long-term assetsWe unpack:The difference between passive income vs business income disguised as passive incomeWhy dividends are consistent, automated, and backed by real company cash flowThe compounding effect of dividend reinvestmentHow dividend income becomes a second paycheck over time A Step-by-Step Blueprint to Build Your SystemBuild a rules-based systemReinforce consistency and emotional disciplineSet up a monthly profit funnel into dividend ETFs or dividend-growth stocksTrack the compounding of your dividend income streamWe truly hope you enjoyed this episode. If this episode helped you understand the connection between swing trading and passive income, leave a review! It helps more traders find the show.Connect With UsX: @DTAMethodGet Your Free DTA A+ Set Up Checklist - https://bit.ly/3Z0gWe9Join DTA - https://bit.ly/3Mm41N9
The tipping point will change your life.True financial freedom occurs only AFTER this tipping point.Most never arrive here—for some, it takes 4 decades.Tune in to learn:What is the tipping point and why it's the only thing that creates true safety and freedomThe biggest mistake most people make that delays this by 10, 20 or 40 yearsThe 2 toxic side effects of income growthWhy a high income is actually a success mirage—and what to do instead
In this episode of How to Ride a Roller Coaster, David Ezell sits down with Amanda Taylor — entrepreneur, real estate investor, and bold money mindset coach — to talk about what it really looks like to rewrite your story.After 15 years in dentistry and walking away from a 25-year relationship, Amanda completely rebuilt her life. She discovered freedom through real estate, launched multiple businesses, and now helps entrepreneurs—especially women—grow both their companies and their personal wealth.Together, we unpack:The moment Amanda realized she could stop being the “worker bee” and step into the “queen bee”How curiosity, not confidence, accelerates your entrepreneurial growthWhy most business owners neglect their personal wealth — and what it costs themThe difference between good debt and bad debt (and why debt is often cheaper than equity)Why liquidity fears hold entrepreneurs backHow women can close the confidence gap in financial decision-makingWhere beginners should start investing outside their businessWhy traditional financial advice leaves entrepreneurs exposed — and what to do insteadThe power of aligning your money with the life you actually wantIf you're an entrepreneur trying to build a business and build wealth at the same time, this episode will change how you think about money forever.Show links:Amanda on LinkedInAmanda on InstagramExpand Your EmpirePowered by Clutch City — high-energy training, hands-on events, curated rooms, and one immersive conference each year for entrepreneurs in the $250k–$3M range who want to scale faster and smarter.
Navigating the Next Phase: Kelly O'Neil's Expert Guide for Gen X Entrepreneurs Seeking Purpose and LegacyIn this episode, host Josh Elledge interviews Kelly O'Neil, founder of Phoenix Growth Partners, Inc. and host of the Epic AF Podcast. Kelly draws from her decades of experience helping Gen X entrepreneurs reinvent success, sharing powerful strategies for scaling with purpose and building legacy-driven businesses. She explores how shifting priorities, changing work dynamics, and emotional growth converge in midlife entrepreneurship—and how to align your next chapter with meaning, freedom, and impact.Redefining Success for the Next ChapterKelly explains that many Gen X entrepreneurs reach a crossroads after years of building businesses, raising families, and achieving traditional success. This phase isn't about burnout—it's about evolution. Entrepreneurs begin asking deeper questions: Is this still fulfilling? What legacy am I creating?Her solution is the EPIC Framework, which helps business owners identify their purpose (why they're here), genius (their unique way of creating value), and desires (what they want now). By aligning these three elements, leaders can pivot or scale their businesses intentionally—designing models that reflect who they've become, not just who they were when they started.Kelly emphasizes that the old hustle mentality no longer works. Instead, she encourages business owners to embrace flow, leverage experience over effort, and focus on building sustainable systems that support both business success and personal fulfillment. Her message: “You don't have to grind harder to grow—you just have to evolve how you lead.”About Kelly O'NeilKelly O'Neil is the founder of Phoenix Growth Partners, Inc., a strategist, speaker, and best-selling author who helps entrepreneurs scale purposefully while reclaiming their joy and impact. As the host of the Epic AF Podcast, she blends business strategy with personal transformation, guiding leaders to design the next phase of their success with clarity and confidence.About Phoenix Growth Partners, Inc.Phoenix Growth Partners empowers established entrepreneurs to redefine growth through strategic realignment, leadership evolution, and business transformation. The firm helps Gen X founders pivot from hustle to harmony by creating sustainable, scalable business models aligned with their evolving goals and values. Learn more at kellyoneil.com.Links Mentioned in This Episodekellyoneil.com WebsiteKelly O'Neil LinkedIn ProfileKey Episode HighlightsThe EPIC Framework: purpose, genius, and desire as a foundation for growthWhy the old hustle model doesn't work for today's entrepreneursHow to align your business model with your life's next chapterThe importance of emotional and identity transitions in entrepreneurshipPractical steps for Gen X founders to scale, pivot, or plan their legacyConclusionKelly O'Neil reminds listeners that reinvention isn't failure—it's the natural evolution of successful entrepreneurship. By honoring your shifting values, leveraging your experience, and building structures that support freedom, you can create your most impactful chapter yet. The key to legacy isn't working harder—it's working truer to who you've become.
If you're ending your workday exhausted but can't point to how you actually moved your fundraising forward, you might be caught in the fundraising busywork trap.In this episode, I'm breaking down why so many nonprofit leaders confuse “activity” with “progress,” and how fear, comfort, and overthinking keep your mission stuck in motion but not momentum. You'll learn how to identify low-ROI tasks, make courageous decisions that drive funding, and replace cluttered calendars with confident action that actually grows your organization. Because the opposite of busy isn't lazy, it's focused.Topics:The fundraising busywork trap and how to recognize itWhy working harder doesn't always mean raising moreThe difference between “activity” and “aligned action”Adam Grant's concept of cognitive comfort and how it stalls growthWhy procrastination often disguises itself as preparationReal client examples: saying no to low-ROI events and sponsorship decksThe three ingredients of brave leadership: boundaries, focus, and supportWhy coaching and systems prevent burnout and build momentumFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits deliver a better giving experience and create sustainable, thriving organizations. Combining robust, easy-to-use technology with people-powered support and training, Bloomerang empowers nonprofits to work efficiently, improve supporter relationships, and grow their donor and volunteer bases. Learn more here.Resources: Easy Emails For Impact™: The $5K+ Fundraising Campaign System Purpose & Profit Club® Fundraising + Marketing Accelerator The SPRINT Method™: Your shortcut to 10K fundraisers Instagram, LinkedIn, website , weekly newsletter [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links
Text us a comment or question!Ever feel like your workouts have hit a wall? You're showing up, lifting the weights, doing “all the right things”… but the results just aren't coming like they used to? In this week's Monday Mile episode of The Over 50 Health & Wellness Show, Coach Kevin reveals one of the most overlooked - and most powerful - secrets to getting more out of every single workout: the mind–muscle connection. Whether you're brand new to strength training or have been lifting for years, this simple concept can completely transform how your body responds to exercise - especially if you're in your 50s or 60s. It's not about heavier weights or fancy new moves… it's about learning to feel your muscles work with purpose and precision. Here's What You'll Learn:What the mind–muscle connection really is (and why it's not “woo-woo” science)How to instantly tell if you're actually training a muscle—or just moving weightThe simple mental shift that can reignite your strength and muscle growthWhy this technique is especially critical for men and women over 50Practical ways to build better focus, control, and muscle activation in every rep Why It MattersThis isn't about doing more - it's about doing better. When you master the mind–muscle connection, you'll get better results from the same workouts you're already doing. Think less joint pain, better form, stronger contractions, and more visible definition. Resources & LinksStrength Training Anatomy – the book Coach Kevin references in this episode – https://www.amazon.com/Strength-Training-Anatomy-Frederic-Delavier/dp/1718214863/Join the Silver Edge Collective waiting list – our group training membership designed to help you build a lean, strong, capable body you love - https://go.silveredgefitness.com/silver-edge-collective
What happens when a psychologist in a 25-year sexless marriage decides she's done living without desire?This week,Dr. Alisa Kriegel joins Elle and Vee to share her raw, transformative journey from disconnection to deep erotic empowerment — the story behind her upcoming memoir From Sexless Marriage to Sex Goddess.We talk about:How up to 40% of marriages are sexless — and why no one wants to admit itThe power of communication, curiosity, and skin-to-skin contact in rekindling intimacyHow understanding your body's changes (tilted uterus, menopause, hormones — all of it) leads to better sexThe truth about genital fit and why “one size fits all” is a mythThe healing that comes when you finally feel desired againUsing dating and non-monogamy as tools for self-discovery and growthWhy becoming a “sex goddess” is about owning your body, your boundaries, and your pleasureDr. Kriegel breaks down the emotional, physical, and spiritual sides of erotic awakening — from painful intercourse to passionate play, from shame to self-love, from wife to woman fully embodied.If you've ever felt disconnected from your desire, trapped in routine, or unsure how to find your way back to pleasure — this episode will remind you that it's never too late to reclaim your erotic energy.CHAPTERSIntroduction to Alisa Kriegel (00:00)Sexlessness in Relationships: How It's defined (3:46)The Importance of Prioritizing Intimacy (5:37)Navigating a Sexless Marriage (14:47)The Journey to Self-Discovery through Online Dating and into Swinging (19:43)The Worst First Date One Night Stand Experience (25:11)Below Average, Average and Slightly Above Average Cocks (27:30)What is Genital Fit? From the Kama Sutra (30:41)Understanding Body Changes and Sexuality (32:41)Sex First Mentality (36:40)What is a Sex Goddess (39:06) Using Dating to Learn Revelations Desire and the False Emotional Protection of Dating Men In Relationships (47:36)Men Love Pussy (56:20)Can Someone Else's Orgasm Trigger Your Orgasm Without Any Manual Stimulation? (59:53)Created a List for a Relationship Blueprint: Manifesting Your Partner And Surrendering to Fear and Vulnerability (01:03:32)The Problem with Traditional Dating (01:07:18)
Drowning in strategy and starving for connection?In this raw and powerful solo episode, George shares the behind-the-scenes takeaways from facilitating an intimate four-day retreat with 25 entrepreneurs in the heart of Montana. This isn't a recap — it's a call to arms for every entrepreneur who's feeling stuck, overcomplicated, or emotionally disconnected from the business they built.From realigning your identity to building customer journeys that feel like love letters — George breaks down the truths, breakthroughs, and mindset shifts that will help you scale without losing your soul.What You'll Learn in This Episode:Why clarity requires movement (not more thinking)How to scale without burning out your soulThe power of community for exponential growthWhy being human is your strongest business assetThe real difference between strategy and connectionHow to differentiate yourself in an AI-driven worldWhat most people get wrong about customer journeyThe simple but profound mindset shift that changes everythingKey Takeaways:✔️Clarity comes from motion, not perfection.✔️You can't out-strategize disconnection.✔️Authenticity is your most profitable strategy.✔️Customer journey isn't a funnel — it's a relationship.✔️Your business isn't broken — you're just building it alone.✔️You can go fast alone, but farther together.✔️The world doesn't need more content. It needs more you.✔️AI can't replace connection. Make that your moat. Timestamps & Highlights:[00:00] – Opening reflection: You can go fast alone, but farther together[01:45] – Behind-the-scenes: 4 days, 25 entrepreneurs, infinite breakthroughs[04:12] – The “Player, Playbook, Play” framework for growth[06:28] – Authenticity isn't optional — it's your advantage[08:52] – Clarity comes from motion, not overthinking[11:40] – Building your business around what makes you different[14:05] – The most powerful leadership shift George witnessed[16:00] – Customer journey as your strongest retention tool[18:20] – How AI forces us to become more human (not less)[21:10] – Leading from connection, not control[24:30] – Final challenge: Are you building with others?Your Challenge This Week:DM George on Instagram @itsgeorgebryant with the word “RETREAT” if you want to attend the next event — or just want to be part of the conversation.Which part of this episode hit hardest? Let George know in a voice memo or tag him in your story.Want to build a business that feels as good as it scales?Apply for 1:1 coaching, attend a live retreat, or join The Alliance — where Relationships Beat Algorithms™.
What you'll learn in this episode:Why leadership requires a different skill set than salesThe hidden costs of a bad hire (and how to avoid them)How to attract top talent with vision, not perksThe “Leads and People” formula Gary Keller taught for business growthWhy building your team should be as strategic as client acquisitionHow to create a culture where high performers thrive
Command Sergeant Major Joanne Naumann, Senior Enlisted Leader for U.S. Army Special Operations Command, shares hard-earned lessons on humility, trust, and leadership in high-pressure environments. She joins Moments in Leadership for a powerful conversation about what it means to lead when the stakes are highest.Currently serving as the Senior Enlisted Leader for U.S. Army Special Operations Command (USASOC), CSM Naumann has spent nearly three decades guiding and mentoring soldiers in the Army's most elite formations. From her beginnings as a Voice Language Analyst and Arabic linguist to multiple assignments in Special Mission Units, she brings hard-won insight from fourteen deployments across CENTCOM and AFRICOM.In this episode, she and host David B. Armstrong, retired Marine Corps Lieutenant Colonel, explore the mindset that sustains great leaders through long careers of pressure, sacrifice, and accountability. Topics include:Building authentic trust within high-performing teamsBalancing empathy with disciplineThe role of radical candor in developing future leadersHow great mentors challenge and shape your growthWhy humility remains the cornerstone of elite leadershipThis conversation offers a rare look inside the human side of senior military leadership — one defined not by bravado, but by the quiet strength of service and self-awareness.Whether you're leading a small team or an entire organization, the lessons in this episode apply to anyone who believes that leadership is about people first.
This week we're kicking off part one of a two-part series all about the transformative power of forgiveness. We're talking about how holding onto unforgiveness can weigh you down, mess with your peace, and even impact your health and growth. I'm sharing three powerful steps to real forgiveness — reconciliation, cleansing, and freedom — and we're getting real about what it means to make peace with yourself first. Because, let's be honest, the hardest person to forgive is usually the one in the mirror. I'll show you how to release anger, shame, and guilt so you can live lighter and freer. If forgiveness feels tough — whether it's toward someone else or yourself — this episode is for you.In this episode:The impact of unforgiveness on your peace and growthWhy forgiveness is powerful and necessaryThe three steps to forgiveness: reconciliation, cleansing, and freedomHow to release guilt, bitterness, and angerHow to make peace with yourself and move forward unburdenedHere is my favorite quote from this episode:"When you forgive, you let go." - Kim GravelTake the Quiz: Which Maribelle and the Manger character are you? Find out here: https://bit.ly/4pxUqF8If you want your questions answered then leave a comment or call me and leave me a voicemail at 404-913-6460There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.comNEW! Order Kim's Holiday Children's BookEmbark on a magical adventure with five friends as they journey together to witness the birth of Jesus! It's a heartwarming holiday tale your whole family will love.Kim's brand-new storybook Maribelle and the Manger is available now: https://maribelleandthemanger.com/?utm_source=lwya.beehiiv.com&utm_medium=newsletter&utm_campaign=pre-order-kim-s-new-book&_bhlid=075a4287c5257cbe2d43cc23e857262cc9cf39cdConnect with Me:YouTubeFacebookInstagramTikTok WebsiteNew episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.Support our show by supporting our Sponsors:HERSMenopause can bring real challenges—but getting help shouldn't be one of them. Hers offers personalized menopause care online, connecting you with licensed providers and FDA-approved treatment options. Most women start feeling better in just a few weeks.From hormonal health and weight management to hair growth and anxiety relief, Hers makes healthcare simple and built around you.Visit https://www.forhers.com/kim to get a personalized treatment plan that's right for you.Not available in all 50 states. Perimenopause & Menopause by Hers includes hormonal health support, educational resources, digital tools, and prescription options, if appropriate. See website for full details, important safety information, and restrictions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Scaling your business isn't about closing more deals—it's about building the right foundation. In this episode, Dan Rochon reveals the two non-negotiables every entrepreneur must master: generating quality leads and recruiting top talent. You'll learn why most leaders get hiring wrong 90% of the time, the real reasons talented people join and stay with a team, and how to use teaching as a leadership tool to attract ambitious, loyal professionals.What you'll learn in this episode:Why every business eventually hits a “growth ceiling”The 3 biggest challenges owners face: not enough business, not the right people, or struggling to retain talentWhy you should spend daily time on lead generation and weekly time on recruitingHow teaching and sharing knowledge builds authority and attracts high performersThe “commit or quit” mindset for leadership and business growthWhy the first 90 days of hiring predict long-term retention
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