Podcasts about Ostrich

It's another 10/10 week in America, as Donald Trump plans a taxpayer-funded birthday spectacle, RFK Jr. and Dr. Oz team up for an ostrich heist, and we all reluctantly continue to stand with Harvard University. Senator Adam Schiff stops by to break down Trump's corruption spree. The hilarious Jo Firestone, Josh Sharp, and Devon Walker help us solve the week's stickiest mysteries, then it's time to unleash the dais and roast the audience's enemies to a crisp.For a closed-captioned version of this episode, click here. For a transcript of this episode, please email transcripts@crooked.com and include the name of the podcast.

After a six month break from Parliamentary business...M-Ps are returning to Ottawa for the first sitting of the year. It's expected to be short, but busy. The Conservatives and Liberals both held caucus meetings Sunday. Also: Five years after George Floyd's murder by a white police officer, Minneapolis honours the man whose name and image inspired an international movement against police killings of Black people. And: RFK Jr. is sticking his neck out for a flock of ostriches on a BC farm. He wants the Canadian Food Inspection Agency to call of a planned cull of the big birds.Plus: Russia's largest aerial assault on Ukraine, the future of U-N peacekeeping and Rome's Baroque history, and more.

We are building terminators,RFK jr. and Ostrich update,USA phases out pennies in 2026Convicted felon coming to the G7? Zelensky? No, Trump!Carney releasing meaningless videos about nothingIs Mark Carney more dangerous than Trudeau?#Cpd #lpc, #ppc, #ndp, #canadianpolitics, #humor, #funny, #republican, #maga, #mcga,Sign Up for the Full ShowLocals (daily video)Sample Showshttps://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Me on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rsso

Our services are live streamed on YouTube every week from our church in Corpus Christi, Texas at https://www.youtube.com/@HBCCorpus   More information about our church or what it means to be a Christian can be found at: http://www.heritagebaptistcctx.org Follow us on Facebook for upcoming events! https://www.facebook.com/HeritageBaptistCorpus/

Good to be in the ol' command char againCarney's election lies about tariffs and more - why would we believe him?BudgetGate! How the housing prices need to stay the way they are because our whole economy is artificially propped up with the high real estate pricesStarmer is sounding like the people he put in jail,More seats flipped liberal this week - will one NDP cross the floor after the King's speech from the throne?Bloc taking elections Canada to court to force a byelection,Ostrich update,Recruits are quickly leaving because the leadership have the wrong priorities,BC election dirt from the BCCP camp,#Cpd #lpc, #ppc, #ndp, #canadianpolitics, #humor, #funny, #republican, #maga, #mcga,Sign Up for the Full ShowLocals (daily video)Sample Showshttps://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Me on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rsso

The wonders of diversity continue to contribute it's various "strengths" into our communities while Trump goes on an international deal making spree. The Canadian military continues to implode, "experts" are baffled while Ottawa's latest regime facelift (it's the same guy with a fake mustache on) resumes its work devouring the nation. Fuckin' some good weather lately though, boys!

Supporters urged to ‘surround' BC farm where 400 ostriches have been ordrered to be culled. Guest: Rebeka Breder - Animal Lawyer with Breder Law Learn more about your ad choices. Visit megaphone.fm/adchoices

How car thefts are costing Canadians emotionally and financially! A cull still stands against 400 ostriches, and time is running out. The alcohol on beaches program is back for the summer! What rules do you need to know? Learn more about your ad choices. Visit megaphone.fm/adchoices

The head of Loblaw Cos. Ltd. says the company expects a surge of tariff-related price increases at its stores as its pre-tariff inventory runs out. The federal government's firearms prohibitions have created serious barriers for both businesses and citizens. Canada's healthy firearms community rooted in tradition, sport, and necessity is now burdened with confusion, inaccessibility, and fear. We continue the conversation surrounding a court-ordered cull of 400 ostriches on a BC farm. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ostrich farmer Katie Pasitney joins John Catsimatidis and Curtis Sliw on Sid & Friends in the Morning to discuss ostrich well-being across Canada. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Idaho Ostrich Farm. Alex McCoy tried ostrich meat in South Africa while training for a big race, and since then he's been hooked.

On today's episode, I'm joined by Dr. Peter Martone @drsleepright, an educator, injury prevention specialist, and chiropractic expert who has spent the last 25 years transforming health by helping people sleep better through spinal alignment. After a personal injury led him to uncover a surprising link between poor sleep posture and chronic health issues, Dr. Martone developed what he calls the “Corrective Sleeping Position” a method that supports spinal health, optimises vagal tone, and enhances parasympathetic nervous system function. We dive into how nervous system imbalances impact fertility, why improving sleep is about who you become, and how simple shifts in your sleep setup can profoundly change your energy, hormone regulation, and overall wellbeing. Dr. Martone also introduces his animal sleep avatar test and shares practical advice on how to align your body and mind for optimal healing, starting in bed!   Key Takeaways:  The autonomic nervous system plays a central role in fertility, especially the parasympathetic (rest and digest) system. Correct spinal alignment during sleep can reduce nerve interference and improve organ function, including reproductive health. Many fertility challenges can stem from imbalances in vagal tone and nervous system inhibition. Dr. Martone's “Corrective Sleeping Position” helps improve heart rate variability and promotes deeper healing at night. Sleep isn't just about rest—it's about becoming a better, more aligned version of yourself. Guest Bio: Dr. Peter Martone @drsleepright, is an educator, injury prevention specialist, and patient care health practitioner with over 25 years of experience in improving biomechanics and overall wellbeing. As a chiropractor and exercise physiologist, he has long held the belief that spinal structure directly impacts the function of the central nervous system, and that interference in this system is often at the root of chronic health issues. Today, Dr. Martone uses this foundational principle to help people achieve W.A.Y. Better Sleep, a transformative approach that supports healing through sleep posture and nervous system alignment. His groundbreaking techniques have been featured on CBS, NBC, Fox News, and more than 50 international podcasts. Dr. Martone now travels the country teaching individuals how to reclaim their health, starting in bed. Websites/Social Media Links: Dr. Peter's WebsiteFollow Dr. Peter on Instagram Check out Neck Nest here —------------- For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Transcript: [00:00:00] Episode number 334 of the Wholesome Fertility Podcast. My guest today is Dr. Peter Martone. Dr. Martone is an educator injury prevention specialist and patient care health practitioner who has been focused on improving patients biomechanics for over 25 years. During his private practice as a chiropractor and exercise physiologist, Dr. Martone always believed that the structure of your spine affects the function of the central nervous system, and this interference is at the root cause of most of the chronic problems people face. Dr. Martone now uses this principle as the cornerstone to help people get WAY better sleep. His techniques have been featured on C-B-S-N-B-C, Fox News and over 50 international podcasts. He currently travels the country teaching people how to regain their health in the bed by getting [00:01:00] way better sleep.  Michelle Oravitz: Welcome to the podcast, Dr. Marone.  Dr. Peter Martone: Thank you so much for having me. I can't wait to dive in. Michelle Oravitz: Me too. So I'm really intrigued. We have not had a chiropractor yet on the show. However I love chiropractic work and I also believe. That it can help a lot with the nervous system. And I often talk about the nervous system and how that impacts fertility. So I'm really excited to have this conversation. And before we get started, I would love for you to give us a bit about your background and how you got into the work that you do, and especially when it comes to [00:02:00] sleep.  Dr. Peter Martone: Yeah. Wow. That's like a, it's a big zigzag. A lot  Michelle Oravitz: It always is.  Dr. Peter Martone: we  Michelle Oravitz: It always  Dr. Peter Martone: wait. I never thought up. I never like, woke up one day and said, oh, you know what? I'm gonna be in the most exciting field of my life. I'm gonna be in the sleep industry. Like, it's so, it was like so boring. But you know, it, so what I was, I'm a chiropractor, I'm an exercise physiologist, a nutritionist. I've always loved the to help people. Improve their function and quality of life by changing their lifestyle. So I was, I was, I was big on helping people, what's called balance, the autonomic nerve nervous system. So there's, in our, in our system, we have organs and our organs are typically not controlled by like the conscious nerves that controlled by like autopilot stuff, which is the sympathetics and the parasympathetics. So what I found a long time ago is that most people when they have chronic illness or dysfunction. They have an imbalance within that autonomic nervous system. So I [00:03:00] spent a good part of my first 15 years in practice helping people balance their autonomic nervous system until finally, and I always had bad back, which isn't really what brought me to chiropractic. What brought me to chiropractic is I got adjusted once and my stomach problem went away, and, and I'm like. I'm a chiropractor, I have a bad spine, and I was in a little bit of an injury mountain biking, and I finally herniated my disc. So I was in the emergency room. I'm sitting there saying, how can I come to this? I've been helping people with back pain and wellness, and I'm now hooked up on Dilaudid because I'm in the emergency room because I'm, I was just, my back finally failed. And in your own brain? at a subconscious level, I felt like I was a failure because I'm like, how can. I not help myself, so not a really good place to be. And then, so out of big lows, a lot of times you can learn from those. And, and I have a very [00:04:00] competitive mind, so I'm like, I gotta figure this out. I have to figure out why I had disc issues and, back problems. So I started reviewing x-rays. I reviewed 3000 x-rays and I found a pattern. And that pattern was I had loss of cervical curve in my neck. And, and due to an adaptation, which I found is that it, it adapts with a, what's called a SOAs, major muscle spasm in your lower back, and the SOAs attaches directly to a disc. So I'm like, holy Mac, maybe I had a neck issue, no pain in my neck. Maybe I had neck issue all this time, and it was messing with my lower back. So I'm like, well, how do I fix that? I've been getting adjusted. I'm like, the only time I can do it is a one third of my life. I ba basically do nothing and that's sleeping. So I started to cha, I was always a side sleeper. I curled up in a ball and my back was always twisted. I had shoulder issues and I'm like, you know what? I bet you it's alignment when I'm sleeping. So I started [00:05:00] to put pillows under my neck and I started to force myself to sleep in a specific position, which we now call the corrective sleeping position. Then once I started to. Have my patients sleep in those positions. Now, their chronic issues I've been dealing with, they're needing me so much less because their body's healing really at night while they sleep, which now, hence now another 10 years later. I am in the sleep industry after 25 years of zigzag, right? Michelle Oravitz: That's so interesting. And so how have you noticed that impact? Well, actually let's take it back to like why chiropractic works, not just for the spine. I think people think, just like you said, you went for for back pain or for the stomach pain, or you ended up getting your stomach issues resolved. People don't, may not realize that chiropractic work. Can impact [00:06:00] internal organs, systems and other things other than just your back.  Dr. Peter Martone: Yeah. So let's look at, so this is gonna be a really different way for people to think, okay, but I'm going to make it and break it down into a very simple analogy. If you go to into a room and there are lights in the room, and then you take the dimmer switch and you dim the switch down to 50%. Somebody walks into this room, they're like, wow, it's really, it's not light in this room. Now what you would do is you go to the Dimmi switch and you turn it up. Well, now in our current paradigm, people don't even look at the dimmi switch as the problem. They look at the light bulb, which is the organ. Nobody looking at the nervous system going to that organ. They all look at the organ. So they'll put new bulbs in there. They'll put a transformer in there that puts more energy at the bulb when. The pressure, the, the, the li the, the dim switch being down is an issue. [00:07:00] So the spine is basically your fuse panel to the body and, and it's set up where these nerves come out of these holes in the spine. And if the spine's out of alignment or your hips out of alignment or your neck's out of alignment and you have these curves, you're putting pressure on a nerve. There's research that's been done. Pressure equal to the weight of a quarter on a nerve will cause a nerve to malfunction by 60%, leaving it only with 40% function. So think about that. If the nerve is only functioning at 40%, how can the organ be healthy? And nobody on the planet looks at that as cause of disease, except chiropractic. Everybody looks at it like, oh, you just get your spine adjusted 'cause you're in pain. I was never in the industry for pain. And I tell my patients, listen, I'm a little different. I said, look, I wanna help you with the pain, but if you are walking with one shoe on and one shoe off, you're gonna have back pain. If I just focus on [00:08:00] your back and I don't create it, don't fix the imbalance, then you're just gonna be dependent on what I do. And that's the same thing. Now, when we help our clients with chronic illness and fertility and breathing issues and digestion issues, the first thing we do is align the spine, turn up the dimmer switch. Then we see what happens. Internal organs. Michelle Oravitz: Interesting. And so what I know that obviously. Because I know in Chinese medicine there's so many different reasons that cause one thing, so we look at the root cause for fertility conditions. What have you seen so far? I.  Dr. Peter Martone: That is so great. So that's a great question. Now when within our sleep system we the, the, I guess you can say the crust. That, that connects all the, all the other, like everybody give anything that most of the experts tell you, you can Google, right? Oh yeah. Room temperature and beds and all this stuff. It's all [00:09:00] Googleable. But the crust that holds all of the, be the missing pieces, the crust, and that's, we live our life through our nervous system and everything we say, do function, feel, happens through that system. So when you look at fertility, don't look at it as the infertility, as the issue. That's the outcome. Look at it as. What controls fertility? People would say hormones, right? What controls hormones? Nervous system. Okay. What specific nervous system? That nervous system is called the parasympathetic nervous system. The parasympathetic nervous system is your thrive nervous system verse, your survive nervous system, which is your sympathetics. So you can either run from a tiger and you're in survive 'cause your body needs to get away from it. You can sleep and thrive. So our bodies thrive at night and survive during the day. So it needs to be a balance. The three systems that are controlled by your Thrive system. And when you have infertility, you have [00:10:00] an issue with all three of these systems. It's immune system, it's digestive system. It's reproductive system, so anybody that has an issue with one or of them has an issue with all three of them because you have an issue with parasympathetic inhibition. So, so it's not that you're just all sympathetic dominant because you're, you know, you're, you're super excited, you're inhibited because you're dimmer switch is down 50% and nobody's addressing it. So most of the time what we see with our, our patients that have infertility, they have issues at the atlas, which is right at the brainstem, and it's due to loss of function there, or it's down in the Coio plexus, which is in the, which is in the, in the, in the coic, which is in the pelvis. So a lot of times it's pain associated, but there's also digestion issues. There's eczema, there's skin issues, there's all of these other issues. But all, all that's telling us is the nervous system imbalance. Michelle Oravitz: That's interesting. It's interesting that you pointed [00:11:00] behind the ears because that's where you can stimulate the vagus nerve.  Dr. Peter Martone: Correct. That's, that is the reason why, 'cause it's true to the carotid sheath. There's three nerves that go through there. It's the vagus, the glossopharyngeal, and the spinal accessories. So, lot, lot of times if, if a, a woman has infertility, she has definitely a loss of cervical curve, but. Her hands might fall asleep or she has a thyroid issue also because of that forward posture, or she gets reflux because of the upper portion of the stomach is also addressed by the carina, which is, you know, the cough reflux Michelle Oravitz: Interesting. And do you see this for men? Men as well?  Dr. Peter Martone: I do, but a different manifestation of symptomatology. A lot of times that's gonna be a low testosterone. That's gonna be like especially with men with the prostate is a, is a big issue at that area, but men, women, some, a lot of times will have it. We're, we're seeing it now more than ever in women. I have my own theories on it, actually. I believe it's covid [00:12:00] vaccine, but they we're seeing a lot of heart palpitations, so we're seeing a lot of imbalance within the arrhythmia of the heart. That's why I am I have these rings on. I always measure my heart rate variability and that's what  Michelle Oravitz: Oh yeah. I love that. The HeartMath.  Dr. Peter Martone: clients. Yeah, absolutely. Michelle Oravitz: Yeah, so, so talk about that. I talk about it a lot too, but I always like to get different perspectives. 'cause I feel like even if it's the same topic, if somebody else talks about it, you might get something different. So,  Dr. Peter Martone: This is so great. So the, so just to understand what heart rate variability is, is your heart needs to beat. And when you're running from a tiger, your body wants a very rhythmic beat so that the muscle in the brain can really consistently know the amount of sugar that the organs are getting, right? So the, so when you're sympathetic dominant, which means you're in survival, you have a very rhythmic heart rate, which means if you, let's say, have a a heartbeat of 60 beats per minute, every second you have a beat. And that's what [00:13:00] people think is good. That is really bad to have that chronically because you put the same stress on the heart and the heart will fail. So when you're, when you're in thrive or you're parasympathetically dominant, your body's ready for anything. So the heart rate is very in irregular interval. So instead of every second, maybe it's 0.75 seconds. Then the next one is 1.1 second. Then the next one's 0.5 seconds. Then the next one's 0.8 seconds. So it's done. So you're, you're spreading the stress around the heart, which is a very healthy thing to do for the heart. But what that's telling us is when you are, when your heart rate variability is high, your parasympathetic dominant. When your heart rate variability is low, you're sympathetic dominant. So most people that have dysfunction, especially in the, in the autonomic nervous system or in the parasympathetic nervous system like fertility, they're going to have low HRV readings because they're going to be [00:14:00] sympathetic dominant. Whether it's due to parasympathetic inhibition because you're, you're turning, you're putting pressure at the brainstem on the vagus nerve, or it's due to you just so stressed that you never turn this on into weak muscle, whether it is, you can analyze that through these trackers and then, and then we can then, let's say meditate and then connect the subconscious brain to a scent every time you meditate and then take a heart rate variability reading. Then know what improves your high rate variability during the day, then connect you to a scent any other time. That's a scent. So when you smell the scent, your HRV comes down and then you can start to retrain the  Michelle Oravitz: It's an association.  Dr. Peter Martone: Yes. Michelle Oravitz: That's interesting 'cause I've said that before. You know, that's what in India they used to put the incense on during meditation. So immediately when you smell it, it puts you in that state so that it's quicker to get into a deeper state of meditation. And it's kind of [00:15:00] interesting how really the heart becomes so adaptive when we're in this rest and digest mode. The parasympathetic. And it's also more creative in a sense because it's not, it doesn't act predictably. It's creative based on the needs, And that's  Dr. Peter Martone: becomes creative when  Michelle Oravitz: and your body becomes creative,  Dr. Peter Martone: then yeah, the mind becomes creative because you're taking the blood from the, what I call the immature, ignorant child brain, right? Or the Yeah, the, the, the, the  Michelle Oravitz: reptilian  Dr. Peter Martone: Yeah. Reptilian brain. And it starts to transfer it to where really, where you can get true inspiration and innovation in, in, in, in that, in the back portion of the brain. So you can, you can start to think better and consequently. You, we, my, my daughter's now working on one of my companies and she's like, dad, I don't care what's mindset mastery? Because we have five core elements of sleep. I'm like, honey, mind [00:16:00] mindset mastery is like everything, right? If you, if you can master your thoughts, remember thoughts, create an adaptation within the nervous system. So if you want to. Be sympathetic, dominant, fair anxiety, financial stress, relationship, stress, hate, envy. Those are sympathetic emotions. If you want parasympathetic emotions, focus on gratitude, love, caring, prayer. Those are parasympathetic emotions. So if you can master the mind and focus the thought, which you can. Then you can focus the neurology, which is the real step in bringing back control in chronic illness. Michelle Oravitz: So fascinating. I love this topic and I love how you could look at it in so many different ways, but there's so many different schools of thought and they all kind of point to the same thing, even like ancient. Teachings and then now some of the current [00:17:00] research that's coming out. And it's fascinating because it really is something that can be measured, like you said, with the heart rate variability and also the heart brain coherence, and that they do actually communicate, you know, there's a communication between the two and the fact that people do have a choice in this, I think that that is often missed. I think that people don't realize that they actually have a choice.  Dr. Peter Martone: Yeah, and I think that that's, you know, that is a great. Way to say it, right? You do have a choice. And, and like I told my daughter, I'm like, you have a choice on what to think, right? And, and, and, and what we focus on is what we become.  Michelle Oravitz: Mm-hmm.  Dr. Peter Martone: When you are looking like, think about this. So I'm not, we haven't even talked about sleep. I've only talked about my intention. My intention is balance, the autonomic nervous system and health. Sleep is, you can't just put your head on a pillow. Buy. Buy a new what? Buy a new pillow. Buy a new [00:18:00] bed, buy a new sleep supplement and get better sleep. So what we talk about is who do you have to become to do what you need to do during the day? And then sleep is a byproduct of living a healthy life in our intention is everything. Our intention is balance in the nervous system. Yes, I wanna help you sleep, but I didn't enter the sleep industry to make you a better sleeper. I'm there now. I entered the sleep industry to allow you to become a healthier individual. So who are you when you're waking up? I want that to be a better version of you, A more energetic version of you. So we have this animal sleep avatar test that we have people take. It's a free test. And what animal do you sleep like? And then based on what animal you sleep, like I can give you. The tips specific to how you sleep and tell you how you need to fall asleep because each animal needs to fall asleep differently. Michelle Oravitz: That's fascinating. That's so, so I'd love to hear how you approach sleep altogether, like how [00:19:00] your method works to doing that. You'd mentioned obviously figuring out really how you sleep, what type of animal but how do you really help people? What are the different steps you take them through?  Dr. Peter Martone: So the, the, so think about, think about the, let, let's look at sleep as an analogy. This is a analogy that we're actually putting into our way Better Sleep program now is think about it as a, a battery charger. Okay? First thing you do with the battery charger or a charger is you have set up. So first have to set it all up, plug it in. You have to, you know, do a whole bunch of stuff to set up. Set up is how you fall asleep. Okay? I have three steps. It's called the triune of sleep, so we put people to sleep. Then we have the five core elements of sleep, which is when you're sleeping, are you waking up refreshed? How much. Is your energy being recharged? Are you only recharge it from, you know, zero to 25%, [00:20:00] 25 to 50%, 50 to 75? Or are you waking up like me? You are freaking ready for the day because your battery is so full. So most of the time where, where it, it's too complicated to dive into the five core elements 'cause there's just so much. That you have to do. It's, it's, it's, it's be, do, have, it's changing your life, eating right, being fit, and thinking well. So, so we, we have different roadmaps on every month. We change a different lifestyle habit to be, make somebody become healthier and then a better sleeper. But I think really where, where the most applicable advice I can give you right now is the setup in talking about what we call the triune of sleep. This is what 99% of the people on the planet get wrong. And this is why really my first step was figuring out the triune. And then the other step, you know, is different. So the triune of sleep is [00:21:00] this. You have three things at play when you need, when you're falling asleep, you have the body, the need, the needs of these three things, the needs of the body. The needs of the subconscious brain and then the needs of the conscious brain. Okay? The body wants alignment. It just doesn't want to be in pain. It just, it needs to be in a pain-free situation. The average person tosses and turns 20 to 40 times a night because the body's in pain. That's it. That's why we toss and turn, so. The next thing is the subconscious brain. The subconscious control sleep. The body pain will interfere with sleep or the subconscious control, sleep, the subconscious need. Safety. The sub body just wants to feel safe and protected. I grew up in Malden, Massachusetts and it was on a busy street, and every once in a [00:22:00] while the kids would bang on my window to play a prank. I was on the front, front porch, so I thought when I went to sleep I was going to get abducted every single night. So the only reason I could, I would be able to fall asleep is I'd have to put all my stuffed animals around me. I'd curl up in a ball to feel safe, then I would be able to fall asleep. So think about that. When you put your kids to sleep, there's subconscious need for sleep, and the reason why they wanna sleep with you is safety. And now the. The conscious brain, it's where everything screws up. It's like, oh my God, I wanna feel comfortable. You're not comfortable 'cause the body isn't comfortable. What you mistake for comfort is safety for the con subconscious brain. So the conscious brain screws everything up. So we have a whole host of things that we do to get people mindset mastery, to get them out of their consciousness, and we can go over some of those. So to set the try put, most people put themselves to sleep with their conscious brain thinking they're comfortable. We want to [00:23:00] reverse the triune, put the body in an aligned position. I, I'll show you that in a second. It's called the corrective sleeping position. This position inherently is unsafe for the subconscious brain. That is where people take an animal sleep avatar test to develop to, to identify the amount of safety that needs to be created by each avatar. So you have a gorilla and armadillo and an ostrich. Ostrich, it wants to stick its head under the ground. Right. It is so timid. You know, that's where abuse relationships, those are timid, timid people that need so much safety created. You know, when you sleep, it's gonna be very difficult to get them to sleep in a line position. Then you have the armadillos, which are like 60% of the population. They curl, they, they, they need safety, but they curl up in balls. They, they like to have their, you know, on their side with that pressure on their  Michelle Oravitz: That's me.  Dr. Peter Martone: And then I can tell 'cause your head's tilted [00:24:00] and then, and then  Michelle Oravitz: Oh, is it  Dr. Peter Martone: it is, and then when, and then the gorillas, they can, you know, they can fall asleep anywhere. So, so depending on what avatar you are, then we give you advice and tips based on your avatar to  Michelle Oravitz: husband's a gorilla  Dr. Peter Martone: yeah. Right.  Michelle Oravitz: anywhere  Dr. Peter Martone: Yeah.  Michelle Oravitz: with his mouth open.  Dr. Peter Martone: And then and then, and, and then, and then from there, then we teach you to, to shut down the conscious brain. Michelle Oravitz: Got it. That's interesting. So what's the proper position?  Dr. Peter Martone: All right. Is this, is this on video?  Michelle Oravitz: Well, it is for some people  Dr. Peter Martone: Okay. So then what you'll do is  Michelle Oravitz: you guys could check, check it out on YouTube if you wanna check this out.  Dr. Peter Martone: and then you explain what I'm doing. Okay.  Michelle Oravitz: Mm-hmm.  Dr. Peter Martone: Alright, so the position is typically, hold on, I gotta, I don't, I've shorted an out outline. Alright, I'll  Michelle Oravitz: Okay. He's moving away from his mic, so I'll have [00:25:00] to explain. I.  Dr. Peter Martone: Okay. All what I have right now is I have a a neck nest. That's the pillow we created, but you can do this with a soft down pillow or, and, or, you know, any type of  Michelle Oravitz: so he's got basically a pillow. that looks like it's gonna support his neck, Right?  Dr. Peter Martone: Yep. So the one thing with sleep is, or, or anytime you support something in the body, you weaken it. I, that's why, you know, sneakers or art supports, it weakens the foot. Back support weakens the back chair. Support weakens the back. A pillow defined as a support for your head. Anytime you support your head, you weaken the cervical curve. So what you wanna do is you wanna support the neck, but let let the head hang off the back of the pillow so it's not supported  Michelle Oravitz: So basically just have a pillow for your neck.  Dr. Peter Martone: And then you don't want the head supported because the weight of [00:26:00] your head will cause a, a sense of distraction. And that distraction will reinforce the curve in the neck, aligning it, improving vagal tone, improving the function of the vagus nerve. So just by sleeping in this position, you're gonna improve higher rate variability by 10 to 30%. Michelle Oravitz: Interesting. Okay, so he's basically laying on his back and he is got something that looks like a bolster, but it's soft and it surrounds his neck. He put, he has it supporting his neck and it surrounds on the side, and then his head is not supported behind it. It's just laying back.  Dr. Peter Martone: Yes. And that's, that's the design that we created with the Neck Nest. So I'll, this is, so I'll show you now how to do it with like a sound. It would be. It has to be a soft, soft pillow. This is what I used before we created the ness. So I, I would put pillows on their edges [00:27:00] and see a pillow is support for your head. You do not wanna support your head when you're sleeping on your back. You want to support your neck and allow the head to hang off the back. Michelle Oravitz: Okay, so now he's using it with a pillow, but having the pillow on its side, so it's basically not laying flat and it's a very soft pillow, so he's able to adjust it.  Dr. Peter Martone: of your head is unsupported. That is really, really, really important. Michelle Oravitz: That's interesting. I'm gonna try that.  Dr. Peter Martone: It's,  Michelle Oravitz: I'm gonna try that.  Dr. Peter Martone: That's awesome.  Michelle Oravitz: So you gotta train yourself to be a back sleeper.  Dr. Peter Martone: Yes. Well, you have to train yourself to fall asleep in that position. Remember, when you are trying to start to get to that type of mindset where you gotta be a back sleeper, you're not in control. All you have to train yourself to do is fall asleep in that [00:28:00] position and go take your animal avatar test, and then it'll tell you how to, how you need to create safety to start in that position because you won't be able to shut off the brain. Actually, you know what? Let me give you another tip. Because this is important. If you're gonna start to fall asleep in this position, a lot of times people will feel like they're falling backwards or they, they, they'll, they'll, they'll lose their breath because their body does not like that extension, because of the vestibular. You feel like you're, you know, you, you're, you're, you're,  Michelle Oravitz: you're not supported.  Dr. Peter Martone: Yeah. Yeah. Your, well, your body your body's brain or valid system doesn't like it. So you can use either a bed wedge or something and sleep slightly sitting up.  Michelle Oravitz: Mm-hmm.  Dr. Peter Martone: another way that I do this  Michelle Oravitz: So he's saying to put a bed wedge if that's the case. If it makes you feel uncomfortable Or not safe and supported, you can use a bed wedge. [00:29:00] And then on top of that, use that neck support that he was mentioning before.  Dr. Peter Martone: if you don't have a bed wedge, which a lot of people don't, you can put two pillows. See how I have two pillows down there Michelle Oravitz: Yeah. So instead of a bed wedge, you could put two pillows to support your back.  Dr. Peter Martone: and then  Michelle Oravitz: So that it elevates you  Dr. Peter Martone: And then you're sleeping elevated. Michelle Oravitz: got it. Yeah. So you could elevate yourself to make That, an easier way to fall asleep. Interesting. Dr. Peter Martone: Yeah. that  Michelle Oravitz: you got me curious. And that helps your vagus nerve and it helps get you in parasympathetic mode, which helps your hormones. Gets you in creative mode, which of course the physical creativity is your fertility. Dr. Peter Martone: And that you can't Google,  Michelle Oravitz: No, that's really fascinating. So how can people find this or really find out how [00:30:00] to like learn all of these amazing techniques?  Dr. Peter Martone: they can take they can go to Dr. S-L-E-E-P-R-I-G-H-T, that's dr. Sleep right.com. They can take a free animal sleep avatar test and then, then you're in our world, you'll get some you'll get anytime we do like sleep things, you can do that. And then there you can find out about our programs. And then if you wanna dive deeper and, and look into Neck Nest, there's you can get a link for to Neck Nest from there. Michelle Oravitz: That's so interesting. Dr. Peter Marone. This is really, really fascinating. I've never had anybody come on here and talk about it with also, I mean, first of all, talk about this subject, but also with such a unique approach to sleeping.  Dr. Peter Martone: Yeah, thank you. It's we put a lot of, a lot of sleepless nights into it and you know, now it's, it's act two, it's, my mission is to change the way the world sleeps. Helping them get way better sleep. And the way [00:31:00] is awakening the full potential of a well-rested, aligned you and the you's important. It's who do you need to become to have the be be the best version of you? And, and it's, it's not, I wanna have it right. I want to have better sleep. Then you're just gonna go from what to what? To what, to what to what. And it's like, who do you need to become to change your mind to be able to get there? Michelle Oravitz: Yeah. And so really the idea is getting into that state and the new habits will help you stay asleep.  Dr. Peter Martone: It's, it's, it's amazing how it, once you start to work on the drills of the 10 minute sleep ritual, which is putting yourself to sleep for the setup. Then the five core elements of what you do during the day is fun because now you're just becoming healthier and  Michelle Oravitz: Right. Feel more arrested,  Dr. Peter Martone: gonna make you a better sleeper. As long as you get the, if you don't plug the, the charger in you,  Michelle Oravitz: then you're grumpy. you don't wanna learn anything.  Dr. Peter Martone: exactly.[00:32:00]  Michelle Oravitz: We don't wanna be grumpy,  Dr. Peter Martone: No  Michelle Oravitz: we wanna feel good. Awesome. Well, thank you so much for coming on the podcast and sharing this amazing information. And so, so you gave them the email. Is there, I mean the website, is there any other place that people can find you or learn  Dr. Peter Martone: We're, we're on Instagram at Dr. Sleep Wright. We're on TikTok now. We just had one thing go over a million views.  Michelle Oravitz: Oh, cool.  Dr. Peter Martone: It's. Sleep. Right. So, Dr. Sleep Wright is the is the brand that you'd be able to find me on. Michelle Oravitz: Fantastic. Well, thank you so much Dr. Martone for coming on. today. This is a great conversation.  Dr. Peter Martone: Thank you for having me. Michelle Oravitz: Awesome. [00:33:00]   

Chasta & Huey recap their weekends, including Chasta taking her son Cody to see "A Minecraft Movie" and Baby Huey going to see Exodus at The UC Theatre in Berkeley. Plus, they talk about ways to avoid the ostrich effect. Lastly, they breakdown a new survey of 21 icks aka turn-offs men have about women. Connect with Chasta & Huey: Linktree: https://linktr.ee/chastaandhuey YouTube: https://www.youtube.com/@ChastaAndHuey Spotify: https://open.spotify.com/show/2kdozplGAWNhd6zehEBzW5 Facebook: https://www.facebook.com/chastaandhuey Instagram: https://www.instagram.com/chastaandhuey Twitter: https://www.twitter.com/chastaandhuey Thank you for the support.See omnystudio.com/listener for privacy information.

We ALL do it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, for our final show for a while, we look at death, dying and resurrection amid the news of Pope Francis' death, and at the end of the Easter celebrations in Portugal.Excess deaths also on the agenda recently in Portugal and Carl's new-found awareness of the 'living, ageing and dying (well)' movement among the expat community.Last week's question applies again: Ostrich, Conspiracy Theorist or Stoic? Want to create live shows like mine? Try https://streamyard.com/pal/d/4668289695875072Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.

How to avoid the ostrich effect. This is when you bury your head in the sand and just ignore what is bothering. It might be the news, your mental health, your finances, etc. A psychologist says just handle it in baby steps at your pace ad decipher what you can control and what you can't.Ways to stay healthier as you get older: avoid junk and cook more, change up your work-outs so you don't get bored, stay on top of regular check-ups, cut back on alcohol,,,,yeah, right

Rick continues his Internal Financial Systems™ series by exploring new dimensions of our money parts, including those tied to awareness, generosity, shame, and control. From the meticulous Accountant and the solution-focused Problem-Solver to the avoidant Ostrich and the self-sacrificing Over-Giver, these parts reveal the complexity of our financial behaviors. Rick also uncovers how polarizations, like the Controller's desire for order versus the Free Spirit's embrace of chaos, can drive internal conflict. By understanding and balancing these contrasting parts, we can foster meaningful change and align our financial choices with personal well-being.A podcast that blends the nuts and bolts of financial advice with the emotions that drive making them.Rick Kahler, CFP®, CFT-I™, has helped people make better money decisions by integrating financial planning. He blends the nuts and bolts of financial advice with the emotions that drive making them and shares them on his financial therapy podcast.

Show Features: Tipsy Or Toddler, One Star Wars and Pop TrashSocials: @DaveandMahoney Voice Mail: 833-Yo-Dummy https://www.twitch.tv/daveandmahoney Additional Content: daveandmahoney.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

China officially responds to President Trump's tariff hikes by increasing its own tariffs. Coal resurgence in America? Whoopi Goldberg suggests taxes be raised in America. Womb transplants heading for trans men? Ostrich vs. Boris Johnson. Sunny Hostin sounds off on voter ID. DNI Tulsi Gabbard says voter fraud is a top priority of the Trump administration. Details to come soon about the assassinations of RFK and MLK. Cause of autism to be revealed by the end of summer, according to HHS Secretary Robert Kennedy Jr. Has Texas already fallen? More to the Texas measles outbreak? Democrat senators reach a new level of cringe. 00:00 Pat Gray UNLEASHED 00:58 Trade War with China Escalates 07:02 Will China's Economy Suffer under Tariffs? 08:15 Beef Between United States and Australia 13:20 House Passes Trump's Budget Solution 20:06 Trump Signs Executive Order for Coal Industry 22:52 China's Ship Backlog 25:35 DOGE's Billion-Dollar Discovery 28:46 Whoopi Goldberg says Americans should Pay More in Taxes 30:06 Why Wind/Solar will Never Replace Coal/Gas 34:14 Fat Five 49:04 Sonny Hostin's Comments on Black People 58:00 Tulsi Gabbard talks Issues with Electronic Voting Machines 1:00:42 RFK Jr. talks Primary Cause of Autism 1:07:22 Pat Gray Pins & Magnets 1:14:13 Muslims in America Want an Exclusive Community 1:18:43 Brian Harrison in Austin, TX 1:20:25 What's Really Going On with Measles in Texas? 1:26:02 Bernie Sanders on CNN with Anderson Cooper 1:28:50 John Kennedy Takes a Shot at AOC 1:29:52 Cringy Democrat Video Attacking Elon Musk 1:34:35 Farmer's Almanac Predictions for Summer 2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

Katie's ostrich farm in British Columbia fights federal agencies seeking to cull 400 healthy ostriches in an effort to shut down groundbreaking research into natural antibodies and sustainable agriculture.Key topics discussed:- Ostrich antibodies for human health and disease prevention- Partnership with Japan's Dr. Sakamoto and global patents- COVID-era suppression of immune-based research- Government culling orders and legal pushback- Threats to natural immunity, food sovereignty, and farm independenceSave Our Ostriches:WebsiteDonateInstagramX RumbleUpdates + Additional Info

3pm: Trump, Unbowed, Is Enacting Change on Scale Rarely Seen Before // Elon Musk Knocks Trump’s Trade Philosophy // I Stand Corrected - Ask, Tell, Correct or Yell at John about anything // John’s MIL joins millions in Sat protest // Former UK Prime Minister Boris Johnson attacked by Ostrich

6pm: Trump, Unbowed, Is Enacting Change on Scale Rarely Seen Before // Elon Musk Knocks Trump’s Trade Philosophy // I Stand Corrected - Ask, Tell, Correct or Yell at John about anything // John’s MIL joins millions in Sat protest // Former UK Prime Minister Boris Johnson attacked by Ostrich

Universal Ostrich has in their possession antibodies that could change the health of the world population. Guess is who trying to get their hands on it to destroy?

Season 5: Episode 207In this North American Ag Spotlight podcast episode, host Chrissy Wozniak interviews Katie Pasitney from Universal Ostrich, a family-owned ostrich farm in British Columbia, Canada. The farm, which has been raising ostriches for 35 years, is facing a crisis due to a government order to cull over 400 ostriches amid an avian flu outbreak, despite most birds showing resistance and antibodies to the virus.Katie explains that the farm has shifted focus in recent years to groundbreaking antibody research in collaboration with Kyoto Prefectural University in Japan. They inoculate ostriches with antigens to produce robust antibodies in their egg yolks, which could be used to create nutraceuticals like lozenges and nasal sprays to boost human immunity against diseases, including COVID-19 variants. This research has shown promising results, with one ostrich egg containing antibodies equivalent to 100 chicken eggs or the blood of 800 rabbits, offering a humane and efficient alternative.The crisis began in December 2024 when the farm noticed symptoms similar to a 2020 pseudomonas bacteria outbreak, initially linked to migratory mallard ducks. However, the Canadian Food Inspection Agency (CFIA), acting on an anonymous tip, tested two deceased ostriches and confirmed H5N1 avian influenza using PCR tests, rejecting the farm's request to test healthy birds or conduct a broader study. Despite the farm's isolation and the ostriches' apparent herd immunity—evidenced by 76 days without symptomatic deaths post-quarantine—the CFIA ordered the entire flock's destruction, citing trading partner policies influenced by the World Health Organization and the UN.Katie highlights the farm's struggle against what she calls a “stamping out” policy that prioritizes mass culling over preserving natural immunity, potentially benefiting Big Pharma by eliminating alternatives to vaccines. The CFIA has threatened a $250,000 fine or jail time if the farm tests its own animals, and even probed for intellectual property during a 5.5-hour meeting, despite having already signed a kill order on December 30, 2024. The family faces a deadline to kill and bury the ostriches themselves or lose compensation if a third-party contractor intervenes.With a judicial review scheduled for mid-April, the farm is fighting legally to save their ostriches and research, having raised over $60,000 for legal fees but facing $100,000 more in outstanding costs. Katie pleads for public support, emphasizing the global implications for agriculture and natural immunity, and directs listeners to saveourostiches.com for updates and donations.Chrissy underscores the story's urgency, calling for action against government overreach and the preservation of this potentially revolutionary science, urging listeners to share the episode and support the cause. Learn more about this cause at https://bcrising.ca/save-our-ostriches/ and give to the cause at https://www.givesendgo.com/save-our-ostriches or https://www.gofundme.com/f/help-ostrich-farmers-fight-to-save-herd-from-avian-flu?attribution_id=sl%3A80e09934-7413-429b-acfb-2f7015cc19d3&lang=en_CA#ostrich #farming #agricultureDon't just thank a farmer, pray for one toSend us a textAgritechnica in Hannover, Germany is held every other year, this year long-time tech writer & ag journalist Willie Vogt has put together for ag enthusiasts! The Agritechnica tour includes three days at the huge equipment and farm technology event. Learn more - https://agtoursusa.com/agritechnica.htmlSubscribe to North American Ag at https://northamericanag.com

Paid for crowds?Easter is over in the UK?Sohi pivoting to federal,Ostrich update,A seat for mark carney, cast of characters running this time,Mike Myers,End of snow white is a diddy freak off?Sign Up for the Full ShowLocals (daily video)Sample Showshttps://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Me on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rsso

Are you embracing AI in your photography business, or are you burying your head in the sand? In this episode, Ronan, Jonathan, Steve, and Jeanine dive deep into the game-changing role of AI in photography, business automation, and marketing strategies. This discussion unpacks the shifting landscape of professional photography and how AI is both a challenge and an opportunity for photographers worldwide.We explore:✅ How AI is revolutionizing photo editing, marketing, and workflow automation✅ Why some photographers soar like eagles while others fear AI like an ostrich✅ The power of client experience and building long-term relationships in a competitive market✅ How AI-powered tools are changing the game for photographers✅ The difference-maker mindset: How top photographers stay ahead in an AI-driven worldWhether you're a portrait photographer, wedding photographer, commercial studio owner, or photography entrepreneur, this episode will help you navigate AI's role in the future of your business.

Imagine an Ostrich, an Emu, a roadrunner, and the world's fastest man and woman, all lined up for a race. Olympic sprinter Usain Bolt holds the men's record for the 100-meter dash — 28 mph — and Florence Griffith-Joyner ran it just a shade slower. But in this race, Africa's Ostrich takes gold, crossing the finish line at an incredible 43 mph. The Emu from Australia takes silver, topping 30 mph. The roadrunner comes in last.More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. 

Today in 1932, the birthday of Johnny Cash, a singer/songwriter who who seemed like he'd seen and done it all. And in some ways, that was true: for example, Johnny Cash is one of the few music stars who ever got in a fight with an ostrich. Plus: today in 1953, the birthday of singer Michael Bolton, who reportedly once auditioned to be the lead singer of the heaviest metal band of all time. Johnny Cash once tried to fight an ostrich and, predictably, suffered a heavy defeat (Farout)Tony Iommi says Michael Bolton once auditioned to be in Black Sabbath (NME)Backing our show on Patreon is a lot more fun than getting kicked by an angry ostrich

Emily, Zach, Katie, Mo & Mayes. Join the Mailbag LIVE on YouTube every Friday TV is back in a big way, Katie's all in on Love Is Blind: Minneapolis and Mayes wants to check in to the White Lotus Thailand Would you rather be fast with Ostrich Legs or smart with a Baboon Butt on your head? Do you take your first dates to the same place? Would you rather take a date to a place you know or a new place? Patreon Exclusive: Emily's Airplane Hammock & Vertical Egg Cookers Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey guys! On this episode we talk about those little moments that give you instant joy. Taking a moment to appreciate those times is such a good reminder of why life is so amazing.Show NotesDo Olympians get paid to compete? The answer is... sometimes.Electric Avenue - Eddy GrantMoney For Nothing - Dire StraitsSweet Home Alabama - Lynyrd SkynyrdSeminole Wind - John Anderson2 Dozen Roses - ShenandoahPodcast - Sleep With MePodcast - Deep Sleep SoundsEmu runs around kids - Ostrich wants to play tag with kids

All premiers and the PM out of the country - lte's change the locks,Carney placementOnly one leader is calling for the return of plastic straws,Ostrich farm update,Trump says ukraine war almost over, Rutte sayingTrump says the government is giving kickbacks,BIOLABS!! Tulsi and RFK confirmed,Sign Up for the Full ShowLocals (daily video)https://canadapoli2.locals.com/Spotifyhttps://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Sample ShowsMe on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoliMe on Odysseyhttps://odysee.com/@CanadaPoli:fMe on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rsso

What book did you read in 2024 that changed your day-to-day life? Jeff, Reuben, and Nicholas answer this question. We sample more of Uncle Joel's edibles. Today we had Ostrich jerky and gator jerky.

Iyov #39 - God gives Iyov a description of the wild animals that populate our world - a response that could alternatively aim to overwhelm, humble or calm Iyov.Ilana Stein brings all her love of zoology to our chapter including a wonderful story of the ostrich and Lord Rothschild to explain a peculiar detail. Her recording concludes with a deeply moving quote of Anne Frank about the restorative power of nature. If the group will forgive my sharing of holiday snaps, we currently find ourselves standing at a 315ft 2,400 year old Redwood tree - likely alive when our sefer was written - and the chapters feel wonderfully relevant. In Anne Frank's words, time in nature alone with God is undoubtedly the ultimate solace. Text here: https://www.sefaria.org/Job.39?lang=bi

What does it truly mean to emerge as a middle leader? In this episode of Aspire to Lead, Gavin Grift, author of Emerge: Overcoming Common Challenges Associated with Middle Leadership, joins us to reimagine leadership in today's educational landscape. We explore the profound concept that "Clarity Precedes Competence," reframing hardships as stepping stones to growth, and the role self-awareness plays in transformative leadership. Gavin unpacks how busyness has become the modern-day "I'm fine" and reveals how leaders can reclaim their time for what truly matters. Dive into Gavin's fascinating Leadership Archetypes—the Pleaser, Ostrich, Imposter, Dynamo, and the Judge & Juror—and learn practical ways to recognize and grow beyond these tendencies. Whether you're navigating the complexities of middle leadership or looking to refine your approach, this episode delivers a fresh perspective and powerful strategies to help you emerge stronger and more focused than ever. Don't miss this engaging conversation with one of education's most inspiring voices! About Gavin Grift: Gavin Grift's career in education began in 1992 as a primary school teacher, where he spent 15 years fostering student agency and empowering students to take ownership of their learning. His innovative practices and dedication to improving teaching led him to roles beyond the classroom, including serving as a cluster educator, where he supported eight schools in developing instructional strategies to enhance student outcomes. This pivotal role marked Gavin's transition from classroom teaching to educational leadership, focusing on systemic improvements in teaching and learning. In 2007, Gavin co-authored Assessing the Whole Child with Jane Satchwell, emphasizing student-led portfolios and conferences to empower students in their assessment processes. The book's success sparked invitations to present their work nationally, leading to partnerships with Hawker Brownlow Education to expand their reach. Around this time, Gavin's interest in cognitive development deepened after attending a Cognitive Coaching seminar with Thinking Collaborative. This experience shaped his approach to education and leadership, ultimately prompting him to transition into full-time consultancy, working with schools to strengthen teaching practices. Gavin's career reached new heights as he became Executive Director of a professional development venture created by Hawker Brownlow Education and Solution Tree. Under the mentorship of Richard and Rebecca DuFour, Gavin helped schools across Australia implement Professional Learning Communities, fostering collaboration and transforming teaching practices. During this period, he co-authored Teachers as Architects of Learning and deepened his international influence as a Cognitive Coaching training associate, supporting educators globally in reflective practices and leadership development. His widely praised books, including Emerge, Transformative Collaboration,

We apologize for this episode taking forever to get uploaded. Episode 18 soon!

Vicki Sokolik refuses to be an Ostrich. Her son brought to her attention the crisis of unhoused youth — youth unhoused, not living with a parent/guardian, and not in foster care — in America, and she has been fighting to support this vulnerable population every since. Most active in Tampa Bay, Florida, Vicki is the founder and CEO of the nonprofit Starting Right, Now, which removes barriers for unaccompanied homeless youth to cultivate long-term well-being and self-sufficiency. She is also the author of the new book, “If You See Them: Young, Unhoused, and Alone in America.” Vicki Sokolik joined host Jay Ruderman to discuss the many ways unhoused youth fall through the cracks in our society, how her organization helps them, and also how to build trust with people who could use your help.  Episode Chapters (00:00) Intro  (01:10) Vicki's origin story (02:40) What is “unhoused youth?” (06:40) What should a person do if they worry they see an unhoused youth? (08:19) How have conversations around unhoused youth changed in Vicki's 20 years working with them? (11:02) How do people get the word out and help unhoused youth? (14:55) Vicki's new book (16:48) How Vicki builds trust (20:10) What do students receive at Starting Right, Now? (22:58) How does Vicki balance advocacy and direct support? (27:53) Starting Right, Now alumni (29:10) Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/

In this episode we are discussing men being dramatic, Scully's Ostrich impression and the worst assassin known to man. That's right, we are taking a deep dive into season three episode two, Paper Clip. We hope you all have a fabulous festive season, thanks for your continued support! Thank you to everyone who got involved in this week's episode. If you'd like to feature in our next episode then tweet us @TheMSRFilesPod or send your emails to TheMSRFilesPodcast@GMail.com where you can also send in your own paranormal stories to feature in our next Do You Think I'm Spooky? Segment. Also, don't forget to check us out on Instagram and TikTok @TheMSRFilesPodcast Discord: https://discord.gg/GYChzt5f

Our Mail Sack has been full for some time. Luckily we have a hand puppet to help us empty it out. Please subscribe, rate and review! You can find us on Instagram @shenerdsoutpodcast, on Twitter @SNOPodcast and Facebook. You can send us an email at shenerdsout@gmail.com! We have merch! Go to www.SheNerdsOut.com for all your SNOP needs. Thank you Producer Jackie!

Josh can't shop for gifts. Jon goes hunting for Turkey. The Dad Bros contemplate ostrich meat for Christmas dinner. President Biden pardons his son, Hunter. Does a seaweed derived food additive lead to insulin resistance. The CyberTruck meets snow and Rivian gets $6.6 billion from the government for a factory. A girl goes crazy in... The post Ep 613 – Ostrich Bones appeared first on Dad Bros.

Today on the Woody and Wilcox Show: Sleep survey; Sharon and the pie; Christmas tree syndrome; Chelsea's cancer update; Ostrich eats keys; Right on red laws; Rat birth control in NYC; How often men change sheets; And more!

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Tim and Derek discuss a common pitfall in the contracting world: "Ostrich Management." If you've ever avoided addressing a tough conversation or postponed a crucial task, you might be guilty of this mindset. But don't worry—Tim and Derek are here to help you break free from this cycle and take control of your business.In this episode, they discuss:The concept of "ostrich management" as a tendency to avoid uncomfortable situations in hopes they'll resolve on their own. They explain why this approach often harms contractors' businesses and personal lives.From meeting deadlines to managing finances, Tim and Derek share real-life stories about how ignoring responsibilities can lead to bigger problems. They emphasize how taking action on things like IRA funding and managing 1099s can secure a better financial future.The “mirror method,” a self-reflective practice for identifying personal issues and areas for growth. This powerful technique encourages contractors to take accountability by facing the person in the mirror.The "Ohio Method"—Only Handle It Once—to help contractors manage paperwork and tasks more effectively. This approach reduces clutter and increases productivity by dealing with items immediately rather than putting them off.Resources:

Original link: https://www.youtube.com/watch?v=5koCZPh1_LA _______________________________________ If you appreciate my work and would like to support it: https://subscribestar.com/the-saad-truth https://patreon.com/GadSaad https://paypal.me/GadSaad To subscribe to my exclusive content on Twitter, please visit my bio at https://twitter.com/GadSaad _______________________________________ This clip was posted on November 6, 2024 on my YouTube channel as THE SAAD TRUTH_1756: https://youtu.be/N4c4S-0nKYo _______________________________________ Please visit my website gadsaad.com, and sign up for alerts. If you appreciate my content, click on the "Support My Work" button. I count on my fans to support my efforts. You can donate via Patreon, PayPal, and/or SubscribeStar. _______________________________________ Dr. Gad Saad is a professor, evolutionary behavioral scientist, and author who pioneered the use of evolutionary psychology in marketing and consumer behavior. In addition to his scientific work, Dr. Saad is a leading public intellectual who often writes and speaks about idea pathogens that are destroying logic, science, reason, and common sense.  _______________________________________  

On this week's trip through the Mind of the Meanie, The Blue Meanie and Adam Barnard talk the release of Baron Corbin, David Koechner's time in WWE, Alex Van Halen's book, PLUS a fully loaded #AskMeanie!Support our wonderful network by going to OneTrueSport.com and picking up some incredible t-shirts, and checking out the other amazing shows!Get 20% Off PLUS FREE Shipping by using promo code MINDMEANIE at Manscaped.com - Your Balls Will Thank You!Mind of the Meanie is an official Brand Partner of WWE Shop! Click this link here to shop WWE Shop and support your favorite WWE Superstar today: https://wwe-shop.sjv.io/eK26drGet 25% OFF your entire order using promo code MEANIE at GreenRoads.com - Own The Day with Green Roads CBD and Wellness Products!Take control of your physical AND mental health well-being today by signing up for The Feinberg Method - consultations are free! Use promo code GOOBER and get 20% off your order when you sign up for a program with Brad Feinberg.For more information and exclusive updates, follow Mind of the Meanie on Social Media.Website | Facebook | Twitter | InstagramBECOME AN OFFICIAL POD SQUAD MEMBER: www.Patreon.com/mindofthemeanie About The Blue Meanie:Since 1994, Brian Heffron, known to wrestling fans as "The Blue Meanie", has been one of the most fun loving and mischievous characters in wrestling. He's been in ECW, WWE, various independent wrestling promotions and several independent films. He is perhaps best known for his comedy and wrestling parodies with the bWo, KISS, Col. DeMeanie, Sir Meanie, The Fabulous Ones and BlueDust. Now, he meaniesaults into the world of streaming audio, sharing his experiences in and out of the ring as well as his views on the world of professional wrestling and anything else he is passionate about.About Adam Barnard:Adam Barnard is a photographer, podcaster, and an award winning writer from Downingtown, PA. Since 2019, he has hosted Foundation Radio, a weekly podcast series with new episodes every Tuesday, focusing on in depth conversations and interviews. Now, Adam brings his unique perspective and incredibly dry sense of humor to Mind of the Meanie each week.Hosts/Executive Producers: The Blue Meanie and Adam BarnardEngineer: Carl PannellExecutive Voice: Sam KreppsIntro music: Swamp CandlesOutro music: ChikaraMusical Accompaniment: EnrichmentA Butts Carlton Media Production. Butts Carlton, Proprietor.Become a supporter of this podcast: https://www.spreaker.com/podcast/mind-of-the-meanie--6219755/support.

Backlogs… A rather bigger part of life that we probably wish wasn't. Did you know that there are three types of backlog, two of which you don't really need to worry too much about? Let me explain. You can subscribe to this podcast on: Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin   Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived Subscribe to my Substack  Take The NEW COD Course The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes The Working With… Podcast Previous episodes page   Script | 344 Hello, and welcome to episode 344 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein, and I am your host of this show. Let's be honest: somewhere in our carefully organised lives, backlogs will build. It could be email, the ever-increasing list of house repairs, or the daily admin life generates.  With everything going on in our lives, it would be easy to believe that finding the time to stop these backlogs from growing is impossible.  Yet, when you understand the three types of backlogs, you can develop a process that stops the backlog from growing.  The three types are the growing backlog, the stalled backlog and the shrinking one.  You don't need to worry about the shrinking backlog. It's doing what you want it to do—shrinking. That could be getting your receipts together in preparation for doing your taxes. You're gathering and sorting them, so the backlog is shrinking. This generally happens when the tax submission season is almost upon us.  The stalled backlog is also a little less urgent. It's not growing, but you need to watch it carefully because this kind of backlog can start snowballing—house or car repairs, for example, often do this.  The most dangerous backlog is the growing one. This often happens with email and admin tasks and can occur when you try to expand your business too fast without adding resources.  Before we go any further, let me first hand you over to the Mystery Podcast Voice for this week's question. This week's question comes from Janice. Janice asks, hi Carl, I'm trying to get my life organised but don't have time because I have so many things to do. My email's a mess, and every weekend, I spend all day cleaning up my home. How do you get on top of things when you are far behind? Hi Janine, thank you for sending in your question.  This is a tough one. It can feel like we are stuck between wanting to get ourselves organised and realising that we have such a big backlog of stuff to do that it would take several months to break even—so to speak. The strategy here is to first determine what kind of backlog you're dealing with. Is it growing, stalled, or shrinking?  If it's shrinking, keep doing what you are already doing. It's shrinking, so it's doing what you want it to do. Don't stop.  The one that needs immediate attention is the growing one.  Imagine that you have over a few thousand emails in your inbox. It's making finding important emails slow and cumbersome, and you want to get it cleared.  The challenge is that more emails appear every day, and that number is not fixed. Some days, you may receive 150+ new emails, while other days, perhaps it's eighty. Either way, until you can achieve a net gain—i.e., processing and clearing more emails than come in—the backlog will continue to grow.  With email, I would first clear out the older emails. There will be a point where you've ignored an email for so long that it would be embarrassing to respond to it now. Where is that point?  For me, that's two weeks. It would be embarrassing for me to respond to any email that's been sitting around for two weeks or more. You may be more tolerant than I am. You may be happy responding to emails older than a month or two. Where is your limit?  Once you know your limit, take any email older than your limit and move it to a new folder in your email program called “Old inbox”. This way, nothing has been lost, and you can go through that list when you have time. That list will no longer be growing. You've put a stop to it.  Now, to prevent the backlog from growing, you will need to clear whatever emails remain in your inbox first, so you start from zero.  Now, here's where you will need to be cautious of FOMO—the fear of missing out. This can paralyse you because you are fearful that you might be deleting something important. Fear not. Always remember with email if you have been sent something there will be a copy of it somewhere.  If for whatever reason you do need something you've deleted, you can reach out to a colleague and get a copy.  One of disadvantages of digitalization is we no longer see things piling up. Back in the day when most of what came across our desks was paper, it was very easy to see backlogs growing. The pile was physical and you could see it. With digital, it's very easy to go into Ostrich mode. (Although ostriches don't really bury their heads in the sand)—this is the out of sight, out of mind theory.  When I was working in a law firm in the late 90s, the majority of communications were through letters. Each day I would get in the region of a hundred to hundred and fifty pieces of mail. That needed processing. The advantage was I could see it all in my physical inbox and my goal was the clear that by the end of the day.  With email, the only way to see it is to open my inbox. That makes it easy to ignore it—which surprise surprise creates backlogs.  Admin is another area where backlogs can grow. Like communications, admin will grow each day if you are not dealing with it consistently.  This can be keeping your receipts organised, maintaining your company's CRM system or, in the medical profession, keeping patient notes up-to-date.  If you are not protecting time for these each day, backlogs will grow. If you've watched the brilliant film, Apollo 13, or read about that incredible story, one thing that will strike you is the astronauts followed checklists and routines to ensure everything was working as it should be.  The cause of the catastrophic explosion on board Apollo 13 was a simple routine task of stirring the oxygen tasks.  Astronauts are highly intelligent people. Yet, they know they cannot rely on remembering to do important routine tasks. They use checklists.  The same goes for pilots, surgeons and the military.  Each have checklists for daily mundane tasks that if not done will result in backlogs or something much worse.  You too can do something similar. Think of a shift at work as having a few key parts to it. Meetings, focused work and then routine work. Your routine work will likely be responding to actionable emails and messages, updating any internal customer management systems and your own admin.  This means estimating how much time you need for each of these activities.  The good thing here is you already have the data. How long, on average does it take you to update your company's internal client relationship management system? How much time do you need to stay on top of your communications? You can only work with averages here, but averages are enough. Some days you will get more than your average, yet other days you will get less.  If you've never measured how long it takes you, give yourself a week to track how much time you need in these areas. Again, you can only work with averages but that will give you an indication of how much time to protect each day for getting your work done.  One area I find people resisting this change is work they perceive as being more important. Meetings for example, seem to have a disproportionate level of importance. Sure, if you have a meeting with an important client, that will likely be more important than staying on top of your admin. But what about all those internal meetings? Are they really important or are you just showing up to show your face?  I cannot imagine a pilot or surgeon skipping their pre-flight or pre-operation checklist because they have an internal meeting. That would be a firing offense. So why do you do it?  We all will be different here, but I find if I spend an hour a day on my communications and thirty minutes on admin, I will, on the whole, end the week with no backlogs—certainly nothing overwhelming. That's just ninety minutes a day. Ninety minutes that prevents stress, anxiety and missing something important.  Now, there will be some days when that will not be possible. Days when I am travelling, for instance, often mean it's difficult to sit down and deal with my communications and admin. However, it's worth working on the principle that one is greater than zero, so spending twenty minutes on communications and perhaps ten minutes on admin helps to keep things from spiralling out of control.  Yet, perhaps the most important thing is to identify where backlogs occur in your life. That would be the first step.  One area I never thought of was household chores. It's easy to ignore that pile of washing in the corner of the bathroom until you find you have no clean underwear. Then it becomes an issue.  Now, on Tuesday's and Saturdays, I do the laundry. It's only fifteen minutes, but ensures I have a supply of clean clothes at all times. Plus, I can do it in between sessions of work. It gets me away from the screen and is far better for my eyes.  And I hate coming into the office and not having a clean coffee mug. Now, before I leave the office for the day, I will ensure the cups and tea pot are washed and ready for the next day. That's less than five minutes a day.  One tip on dealing with the stalled backlog. Because it's stalled you don't have the same sense of urgency. Yet, it still needs to be dealt with. What you may find works is to identify it when you do your weekly planning and allocate a little extra time the following week to deal with it.  For example, if you have a pile of documents that need to be processed from last month, give yourself thirty minutes or so around you lunch time or mid-afternoon to work on it. Depending on how big it is, you will find that within a week or two that backlog has gone.  I hope that has helped Janine.Thank you for your question.  And thank you to you too for listening. It just remains for me now to wish you all a very very productive week.   

SERIES 3 EPISODE 29: COUNTDOWN WITH KEITH OLBERMANN A-Block (1:44) SPECIAL COMMENT: Trump's newest threat: quote: “the bullets are flying, and it will only get worse!” There WERE no bullets on Sunday, other than those fired by the Secret Service. There was no line of sight for any shots. There are thus far no charges other than gun possession and the reality of the case suggests there may never be. The man who voted for Trump in 2016 and wanted to shoot or shoot at hm in 2024 didn't even make the slightest attempt to resist arrest. Trump knows he was never in real danger. In fact he was genuinely put out that they wouldn't let him finish the round of golf he was cheating through when the would-be almost sorta kinda assassination attempt didn't-actually-take-place. JD Vance then followed with a tortured demand that America either let Trump do what he wants - including blaming the migrants for the security failures around him - including lying about the migrants - including destroying Springfield Ohio - or accept an America in which there's something wrong with falsely accusing beleaguered people with eating pets and those who make such accusations are subject to censorship and censorship inevitably leads to a bullet in the brain. Vance really said all this. And it all comes back to those ten words: “the bullets are flying, and it will only get worse!” Only getting worse, of course, is exactly what Trump wants. Any similarity between this madman and the president played by Martin Sheen in the Steven King film “The Dead Zone”: “The missiles are flying. Hallelujah, Hallelujah!” PLUS: Inside the attempts to defend yourself against political violence and the awful truth that you really can't, and based on my experience during 2006 when I repeatedly received mailings of fake anthrax, much of what we assume is security is actually just security theater. B-Block (35:10) THE WORST PERSONS IN THE WORLD: The leader of a Trumpler Youth Group named Brilyn Hollyhand thinks Trump was endangered by a "riffle." Speaker Mike Johnson's thumb is fine but Trump seems to be suffering from thumb erectile dysfunction. And his swipe at Taylor Swift may have cost him the support of Patrick Mahomes' wife Brittany because hatred and racism is cool but insulting Tay Tay is a bridge too far. C-Block (41:45) A SPECIAL SPORTSCENTRAL CENTER UPDATE: Baseball's annual suicide attempt. As the World Series TV audience shrinks to 10% of what it was fun 1978, what does the game need? Giant ADS on BOTH SIDES of every player's batting helmet! Along with a picture of an OSTRICH.See omnystudio.com/listener for privacy information.