Chasing Wonderment

This is a bittersweet episode, but I'm also excited about what's next for Chasing Wonderment! Stay in the loop via email: www.chasingwonderment.com/email Follow me on Instagram: @chasingwonderment

Feeling some PRESSURE this season? In this episode, I'm sharing a recent personal experience & some tips to reduce (or remove!) the pressure you're feeling! Curious about working with me? DM me "WONDER" on Instagram! Follow me on Insta: @chasingwonderment Book a Coffee Chat! www.chasingwonderment.com/wondersession

It's the first-ever MINI-SODE! In this episode, I'm quickly unpacking the FOMO, lack of direction, or overstuffed schedule you might be feeling this summer… and what to do about it! Join the Wonder Women for Goal Setting Blitz! www.chasingwonderment.com/ww Book a Wonder Session! www.chasingwonderment.com/wondersession Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share Follow me on Insta: @chasingwonderment

In this episode, I'm sharing a mindset shift that I've really been digging into lately, talking about who we ARE, vs. who we WANT TO BE — and sharing some real-life examples of how I've seen this shift showing up in my real life. Book a Wonder Session! www.chasingwonderment.com/wondersession Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share Follow me on Insta: @chasingwonderment

I've found that the idea of "Balance" can lead to perfectionism and false guilt. In this episode, I'm sharing a mindset shift & a new perspective to the idea of "balance" in your life. Want to check out the journals? www.chasingwonderment.com/shop/journals Book a Wonder Session! www.chasingwonderment.com/wondersession Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share Follow me on Insta: @chasingwonderment

Are you feeling really STUCK? I've been there — recently. I've been MIA on my podcast for about a month now, and I'm coming out of hiding to share a few things I've learned over the past month… and also 4 tips that have helped me navigate this sticky season. Book a Wonder Session: www.chasingwonderment.com/wondersession Would you share a Mindset Struggle for the podcast? (It will be Anonymous!): www.chasingwonderment.com/share

Do you find yourself in a cycle of self-sabotage, but you're not sure how to stop? Maybe you just "woke up" and realized that you've been slowing your own progress because you keep getting in your own way… in this episode, we're digging into HOW to deal with Self-Sabotage! Show Notes: Download the Roots Journaling Prompts: www.chasingwonderment.com/roots Book a Wonder Session! www.chasingwonderment.com/wondersession Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share Follow me on Insta: @chasingwonderment

Have you ever had one of THOSE days (or weeks)?

I'm willing to bet you've heard the story of the tortoise and the hare… In this episode, I want to unpack what it looks like to invite a slower pace, and more sustainable growth into every area of life. Book a Wonder Session! www.chasingwonderment.com/wondersession Follow me on Insta: @chasingwonderment

I've been hearing from a LOT of friends saying the same thing: They're feeling PRESSURE. And, the more people have shared with me, the more I realized that we NEED to talk about this! In this episode, I'm sharing some journaling prompts to help you uncover the roots of the pressure you're experiencing, AND a simple shift that can completely change the game and help you get un-stuck. “Pressure" Journaling Prompts: www.chasingwonderment.com/pressure Episode 32 - Here's a Trick to help you CHOOSE your feelings: www.chasingwonderment.com/32 Book a Wonder Session! www.chasingwonderment.com/wondersession Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share Follow me on Insta: @chasingwonderment

I know, I know… that title has caught your attention, didn't it?

Have you ever felt like life is "out of balance"? In this episode, I'm covering several different reasons WHY you keep searching for new methods to "get it together," and what you can do instead, so you can keep (or start) chasing wonderment! Join Wonder Bloom! www.chasingwonderment.com/bloom Book a Wonder Session! www.chasingwonderment.com/wondersession Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share Follow me on Insta: @chasingwonderment

How are you doing with your goals, intentions, or dreams for the year? If you're still chasing them, CONGRATS! But if you're not sure about your goals, or you're not sure how to get from here to there… tune in for some encouragement today. Interested in Wonder - Bloom? Join here: www.chasingwonderment.com/bloom Book a Wonder Session! www.chasingwonderment.com/wondersession Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share Follow me on Insta: @chasingwonderment

So... you got off-track or took a break from your goals. And while that's totally normal, (and totally okay!), HOW do you start back up again with the goals that matter to you, so you can reach the intentional life you're dreaming of? In this episode, I'm digging into some tips that might help you get back into the swing of intentional living — whether you've taken a few days (or a few months!) off. Interesting in Group Coaching? Join the waitlist: www.chasingwonderment.com/group Book a Wonder Session! www.chasingwonderment.com/wondersession Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share Follow me on Insta: @chasingwonderment

Have you ever felt like a failure when it comes to "Living Intentionally"? In this episode, I want to flip the script and help you see when to STOP living intentionally… ➣ Book a Wonder Session! www.chasingwonderment.com/wondersession ➣ Interested in Group Coaching? Join the waitlist: www.chasingwonderment.com/group ➣ Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share ➣ Follow me on Insta: @chasingwonderment

Have you ever felt "Behind" in life? In this episode, I'm sharing a few mindset shifts about feeling "behind," as well as a journaling exercise that might help shift your feelings of "behindness" into a more relaxed, realistic point of view! Book a Wonder Session! www.chasingwonderment.com/wondersession Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share Follow me on Insta: @chasingwonderment

Have you been feeling like a failure lately? Maybe you're not hitting your New Year's Goals the way you thought you would. Or, no matter HOW hard you try, you just can't seem to get it together. If that's you… this episode is for you! Show Notes: www.chasingwonderment.com/57 Book a Wonder Session! www.chasingwonderment.com/wondersession Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share Follow me on Insta: @chasingwonderment

Do you have BIG dreams for the new year, but you're also feeling like you're struggling with some very REAL issues? Like, you're excited, but struggling with feeling nervous. You're longing for HOPE, but you're also struggling with doubt. In this episode, I want to share a very REAL perspective that might help you keep growing… even though life is feeling messy… Show Notes: www.chasingwonderment.com/56 Buy a Planner: www.chasingwonderment.com/planners Book a Wonder Session! www.chasingwonderment.com/wondersession Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share Follow me on Insta: @chasingwonderment

I'm shaking things up this week, with a review of the past year! I'm digging into the nitty-gritty details of how this past year went, how I saw my word showing up, what was great (and what was difficult!). If you're nosy (like me! :D), then you'll want to tune in and listen! Show Notes: www.chasingwonderment.com/55 BUY A PLANNER! www.chasingwonderment.com/planners Book a Wonder Session! www.chasingwonderment.com/wondersession Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share Follow me on Insta: @chasingwonderment

Are you feeling overwhelmed, stressed out, or HEAVY this season? I've been hearing from a LOT of people who are all saying the same things — this season isn't feeling great. In this episode, I'm sharing some tips for dealing with the heaviness you might be feeling this season… Show Notes: www.chasingwonderment.com/54 Book a Wonder Session! www.chasingwonderment.com/wondersession Would you share your Mindset Struggle? (I'll keep you 100% Anonymous!) www.chasingwonderment.com/share Follow me on Insta: @chasingwonderment

Have you ever wanted to reach a goal, only to find yourself self-sabotaging over and over again?

Are you feeling like it's time to let something GO… but you're feeling guilty? Maybe you've poured a lot of resources into a project, or you've spent money on something that you thought you wanted… but now you realize it's not the right thing for you. In this episode, I'm digging into how to let go WITHOUT the guilt… Show Notes: www.chasingwonderment.com/52 Book a Wonder Session! www.chasingwonderment.com/wondersession Join the Group Coaching Waitlist: www.chasingwonderment.com/group Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share Follow me on Insta: @chasingwonderment

Are you feeling STRESSED about the upcoming holidays? There are a LOT of things that can make the holiday season feel stressful, and today I'm unpacking some tips to help you find more clarity and peace this holiday season. Show Notes: www.chasingwonderment.com/51 The Intentional Holidays Guide is OUT!!! You can grab yours by heading to: https://www.chasingwonderment.com/shop/p/intentional-holidays-guide Book a Wonder Session! www.chasingwonderment.com/wondersession Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share Follow me on Insta: @chasingwonderment

Have you ever felt like you're wasting your time on the Mundane Stuff of life? It is SO easy to feel like you're putting off your dream life for some distant moment in the future. But, in this episode, I'm digging into a mindset shift for the mundane stuff of life… Show Notes: www.chasingwonderment.com/50 Book a Wonder Session! www.chasingwonderment.com/wondersession Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share Follow me on Insta: @chasingwonderment

Have you ever felt a little bit LOST in life? Whether you're feeling aimless, struggling to get motivated, or feeling just plain STUCK — you aren't stranded! In this episode, I'm sharing a lot of tips and tricks for what to do when you're feeling “lost” in your life. Show Notes: www.chasingwonderment.com/49 Book a Wonder Session! www.chasingwonderment.com/wondersession Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share Follow me on Insta: @chasingwonderment

Have you ever felt under-appreciated in your work? Whether you work a 9 to 5, or a 24/7 (I mean — you're a stay-at-home parent!

If you're in any kind of relationship… there's a good chance you've experienced some struggle and tension. In this episode, I'm sharing the TRUTH about relationships, with some hard-hitting personal growth tips. Show Notes: www.chasingwonderment.com/47 Join the "4 Weeks to Simplicity" Challenge! www.chasingwonderment.com/simple Book a Wonder Session! www.chasingwonderment.com/wondersession Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share Follow me on Insta: @chasingwonderment

Have you ever found yourself WAITING for the perfect time (a day, year, or season) to start working towards a goal or dream? Honestly… I think you're making excuses. In this episode, I'm dishing some tough love (and a few journaling prompts!) about the excuse of “waiting…” Show Notes: www.chasingwonderment.com/46 Join the "4 Weeks to Simplicity" Challenge! www.chasingwonderment.com/simple Book a Wonder Session! www.chasingwonderment.com/wondersession Would you share your Mindset Struggle? (It's Anonymous!) www.chasingwonderment.com/share Follow me on Insta: @chasingwonderment

Do you struggle with making decisions? If you said yes - you're not alone! Recently, a friend reached out on Instagram, and shared that she was struggling with making big decisions. In this episode, I'm sharing 5 tips for making Better Decisions! Show Notes: www.chasingwonderment.com/45 Book a Wonder Session! www.chasingwonderment.com/wondersession Would you share your struggle? (It's Anonymous!) www.chasingwonderment.com/share Follow me on Insta: @chasingwonderment

It's OCTOBER! (And the last quarter of the year!

Show Notes: www.chasingwonderment.com/43 Would you Share your Struggle? www.chasingwonderment.com/share Book a Wonder Session! www.chasingwonderment.com/wondersession Learn about Group Coaching: www.chasingwonderment.com/group Follow me on Insta: @chasingwonderment

REAL TALK: Life have felt like a LOT for the past few weeks. (Like, a LOT, a lot!) It's been a few weeks of things that just keep happening, and over the weekend everything kinda hit me emotionally. In today's episode, I'm sharing about WHAT to you when life doesn't go as planned. (This is what I needed to hear this past weekend, so I thought maybe you might need it, too!) Show Notes: www.chasingwonderment.com/42 Book a Wonder Session! www.chasingwonderment.com/wondersession Learn about Group Coaching: www.chasingwonderment.com/group Follow me on Insta: @chasingwonderment

Have you ever wished you could just get motivated, stay consistent, and DO the work it takes to reach your goals? Recently, a client shared that she wished she had a “mindset leprechaun,” sitting on her shoulder, helping do all the things on her list! If you're wishing for a leprechaun too, here are the tips I shared to help her reach her goals. Show Notes: www.chasingwonderment.com/41 Book a Wonder Session! www.chasingwonderment.com/wondersession Get the Weekly Journaling Prompts: www.chasingwonderment.com/week Follow me on Insta: @chasingwonderment

Have you ever done a “Vision Casting” exercise? You know the ones — where you write down your DREAM life, with your BEST SELF. And then, when you try to live it out… REALITY HITS. In this episode, I'm chatting about why your “Best Life” doesn't need to include Perfection. Show Notes: www.chasingwonderment.com/40 Book a Wonder Session! www.chasingwonderment.com/wondersession Free Daily Journaling Prompts www.chasingwonderment.com/journal Follow me on Insta: @chasingwonderment

Do you struggle with Comparison? If you find yourself thinking about how everyone else seems to have it all together, or are better than you… Hang tight! In today's episode, I'm unpacking some of the things comparison steals — and sharing a fun exercise to help you get your own special “dust” back. Show Notes: www.chasingwonderment.com/39 Book a Wonder Session! www.chasingwonderment.com/wondersession Free Daily Journaling Prompts www.chasingwonderment.com/journal Follow me on Insta: @chasingwonderment

So… you want to change your life. But… what if you want too much? What if you get greedy, or selfish? Or, what if you're feeling discontent with your life, or struggling with comparing your life to someone else's? In today's episode, I'm talking about the balance between Desire and Contentment. Show Notes: www.chasingwonderment.com/38 Book a Wonder Session! www.chasingwonderment.com/wondersession Get the Journaling Prompts: www.chasingwonderment.com/shop Free Daily Journaling Prompts www.chasingwonderment.com/journal Follow me on Insta: @chasingwonderment

Feeling like you didn't get to do all the things you wanted to do this summer?

Summer is often a season with a lot of BUSY. There are people to see, activities to do, fun to be had… All that busy-ness can feel stressful, chaotic, and steal your peace! In this episode, I'm sharing a few tips on how to hold onto Peace this summer.

Summer often bring a lot of changes to your life, and you probably either LOVE it, or HATE it. All these changes can wreak havoc on your consistency… so today I'm sharing some tips on how to embrace consistency this summer! Show Notes: www.chasingwonderment.com/35 Book a Wonder Session: www.chasingwonderment.com/wondersession Follow me on Insta: @chasingwonderment

Do you struggle with being flexible in your daily life? Summer often requires a greater need for flexibility, and it can feel uncomfortable if it doesn't come naturally to you. In this episode, I'm sharing a few tips on how to embrace flexibility this summer! Show Notes: www.chasingwonderment.com/34 Book a Wonder Session: www.chasingwonderment.com/wondersession Follow me on Insta: @chasingwonderment

Summer can either feel like a breath of fresh air, OR, like a lot of stressful changes. More than anything, I want you to enjoy the abundance that summer brings — today, I'm sharing a few tips to help you enjoy the HECK out of this summer! Links I Mentioned: Show Notes: www.chasingwonderment.com/33 Book a Wonder Session: www.chasingwonderment.com/wondersession Let's Spring Clean your Priorities: www.chasingwonderment.com/22 Follow me on Insta: @chasingwonderment

Did you know that you can CHOOSE your feelings? Sometimes we get really caught up in the future or the past… like longing for when you “felt happy” or to a future moment, when you'll feel “successful.” In this post, I'm going to share a trick to help you choose your feelings so you can be more present in each moment! Links I Mentioned: Show Notes: www.chasingwonderment.com/32 Join Group Coaching! www.chasingwonderment.com/group Book a Wonder Session: www.chasingwonderment.com/wondersession Follow me on Insta: @chasingwonderment

Your feelings are be like guideposts, but it's important to take a step back and look at what KIND of feelings you're choosing! Each day holds a million decisions — and sometimes, that means choosing between a short-term feeling (a “quick fix”), or a long term feeling. In this episode, I might step on your toes a little bit… but I think you need to hear this. Show Notes: www.chasingwonderment.com/31 Join Group Coaching! www.chasingwonderment.com/group Book a Wonder Session: www.chasingwonderment.com/wondersession Follow me on Insta: @chasingwonderment

Your Feelings Matter — PERIOD. Feeling can act like guideposts, or warning signs… so you should always set goals with your feelings in mind! In this episode, I'm unpacking a few reasons WHY you should use your feelings to help guide your goal setting! Links I mentioned: Show Notes: www.chasingwonderment.com/30 Join me for Group Coaching! www.chasingwonderment.com/group Book a Wonder Session: www.chasingwonderment.com/wondersession Follow me on Insta! @chasingwonderment

Have you ever found yourself feeling some negative emotions… and you just want them to GO AWAY? In this episode, I'm breaking down a mindset block around negative emotions, and giving you a few tips and tricks for using those feelings to help guide your journey! Links I Mentioned: Show Notes: www.chasingwonderment.com/29 Join the Group Coaching Waitlist: www.chasingwonderment.com/group Book a Wonder Session: www.chasingwonderment.com/wondersession Say Hey on Insta! @chasingwonderment

Let's say you have amazing, future dreams… but are you willing to do whatever it takes to get there? In this episode, I'm stepping on some toes, and talking about the excuses you might be using to stop your growth… as well as sharing 3 mindset shifts that can change the GAME for your own growth. Show Notes: www.chasingwonderment.com/28 Do a Calendar Audit! www.chasingwonderment.com/calendar Join me for a Wonder Session: www.chasingwonderment.com/wondersession Follow me on Insta! @chasingwonderment

Feeling like a failure? Then, girl - buckle up, because this episode is a doozy! If you're ready to live your best life, you have to let go of perfectionism and adopt this simple mindset shift… Show Notes www.chasingwonderment.com/27 The Clear Intentions Workshop: www.chasingwonderment.com/workshop Book a Wonder Session: www.chasingwonderment.com/wondersession Follow me on Insta! @chasingwonderment

Do you ever feel like you're failing at living your best life? It's like… you KNOW what you want, but you just can't quite seem to make the changes you want. Friend, it's time to get HONEST. In this episode, I'm diving into 5 ways you can get HONEST about where you're at right now – so you can live your best life. Links I mentioned: www.chasingwonderment.com/workshop www.chasingwonderment.com/calendar Show Notes: www.chasingwonderment.com/26 Follow me on Insta! @chasingwonderment

Are you feeling exhausted, overwhelmed, or burnt out? You need to give yourself permission to REST! In this episode, I'm dropping some practical, tactical tips to help you work through the mindset and the reality of finding ways to feel more rested — even when life gets busy! Show Notes: www.chasingwonderment.com/25 Links I Mentioned: www.chasingwonderment.com/calendar www.chasingwonderment.com/wondersession Follow me on Insta! @chasingwonderment

Do you find yourself struggling with your mindset? Girl — LISTEN UP, because in this episode, I'm sharing some of my favorite tips for spring cleaning your mindset! Book a free Wonder Session: www.chasingwonderment.com/wondersession Show Notes: www.chasingwonderment.com/24

Are you on the struggle-bus when it comes to your Habits? You are NOT alone… I'm right on it with you! In this episode, I'm diving into a topic that I've been trying to grow in for years… HABITS. Buckle up, friend, because the Habits Struggle-Bus is about to get a spring cleaning! Things I Mentioned: Atomic Habits, by James Clear Last week's Podcast Episode: www.chasingwonderment.com/blog/springcleaninghabits Want to get personalized coaching? Join me for a Wonder Session! www.chasingwonderment.com/wondersession Come say hi on Insta! @chasingwonderment