CoffeeTalk with Liquidshano1973

In this episode, Shane discusses the importance of being prepared for, travelling through and reflecting on the trials and tribulations that you will go through as you navigate this journey toward your goals and aspirations.   Please become a patron of the show at http://www.patreon.com/thats_life  

In this episode, Shane discusses the importance of investing in yourself and placing yourself higher on your priority list.  Make the time to do it and deliver on it because you deserve that investment. To become a patron of the show, please visit http://www.patreon.com/thats_life  

In this episode, Shane discusses the importance of taking inventory of your feelings, of your failures and your successes so you can use them as strengths when life continues to throw huge obstacles your way.  Remember that you are much stronger than you give yourself credit for and you are capable and ready to do whatever yhou need to do moving forward.  We got this together. To become a patron of the show you can visit http://www.patreon.com/thats_life You can also purchase merchandise if you'd like at https://liquidshano1973.myspreadshop.com/  

In this episode I talk about focusing on overcoming adversity that is thrown at you and looking inward at the adversity that we cause for ourelves.  We are worth the investment to overcome those things. I also give some updates on the podcast, patreon page, newsletter and other podcast I will be working on. If you want to become a patron of the show please visit http://www.patreon.com/thats_life  

In this episode, I discuss the importance of making sure that once you identify what makes you happy in life, you then incorporate it into your goals in life.  Don't let life scream right by you with chaos and panic without stopping to appreciate the things that matter in your life. You can become a patron of the show by visiting http://www.patreon.com/thats_life  

In this episode (my first in a long while) I talk about why I was gone for a minute and also speak to the quote by Joseph Campbell that states "We must let go of the life we have planned, so as to accept the one that is waiting for us."  Get in the right frame to love who you are right now and how you live right now. To become a patron of the show, you can visit http://www.patreon.com/thats_life  

This last week I lost two men that were in my circle to suicide and it was a wake up call to 1.  Know that you never know what someone is going through and 2.  The power of kindness and reaching out may actually save someone that i secretly feeling the worst.  Be kind.  Be consistently kind.  We can change the world together. To become a patron of the show you can visit http://www.patreon.com/thats_life  

In this episode we discuss the difficulty in practicing patience as we navigate society that is built on quick fixes and push button answers.  We have to remember sometimes, good things come to those who wait.   If you are interested in becoming a patron of the show, please visit http://www.patreon.com/thats_life  

In this interview, Daryl and I discuss many different topics.  The range from mental health, weight loss, disabilities and the power within us to overcome anything that we set our minds to.  Daryl is an inspiration with everything that he has overcome and I wanted to see if you could also get some inspiration and motivation from him.  Enjoy folks.   If you want to become a Patron of the show please visit http://www.patreon.com/thats_life   You can find Daryl on all of the socials and his fitness group is called Your Level Fitness as well.

In this episode, we talk about the importance of having a plan when overcoming adversity in life.  We are going to be thrown all kinds of curveballs in life that are meant to derail us ... but if we have a plan, we prepare both mentally and physically, and take the time to invest in ourselves, we can overcome anything.  We can accomplish whatever we set our minds to no matter what our brain may tell us. To become a patron of the show, please visit http://www.patreon.com/thats_life  

In this episode, after some of the comments anr replies from the last podcast, I discuss the importance of defining what success looks like when you are setting goals and paths to success.  If you truly don't know what success looks like, then you will more than likely never truly succeed.   Put the work in and plan and give yourself a true path to your success. To become a patron of the show, please visit http://www.patreon.com/thats_life    

In this episode I discuss the importance of making sure that we are working on our mindset in this journey that we are on.  It is vital to get our minds right through preparation, practice, patience and perserverance.  Make sure that we are taking the time to invest in ourselves to set ourselves up for the future and then ... watch us soar!! To become a patron of the podcast, please visit http://www.patreon.com/thats_life  

In this episode, I discuss the importance of making sure that instead of working on ten different things, stretching yourself thin and not being able to ever succeed, that you should forcus everything on the one goal and master it and accomplish it and then move onto the next.  So importland. If you want to become a patron of the show, please visit http://www.patreon.com/thats_life  

In this episode, I discuss the importance of remembering that no matter where you hear things and learn things and how you are raised, live your life to the fullest and go for your dreams no matter what the "societal norms" tell you that you need or need not to do.  Change the narrative and let's lift each other up and encourage each other rather than breaking each other down. If you want to become a patron of the show, as you heard in the podcast, you can visit http://www.patreon.com/thats_life Much Love, Shano  

This is the "kickoff" episode of the That's Life podcast with Liquidshano.  Join me in getting focused, sharing stories and getting back to the things that we know.  We are so much stronger than we give ourselves credit for and I want to grow and build with you!     If you want to become a patron of the show please visit http://www.patreon.com/thats_life

In this return episode to kick off season 4 of the podcast, I discuss the importance of changing your lens and your goals when the old goals (and the way you achieved them) are not working the same way that they used to.  Make the adjustments, make the changes and then go for the goals while we still have time to do it. To become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk You can vote for me at the cheer choice awards webpage at http://www.cheerchoiceawards.com where you can search for liquidshano in the voting section. Thanks for the support.

In this episode, Russ and I discuss his amazing journey that has been filled with ups and downs but all for a great cause to help children who are stuck in hospitals with illnesses.  His heart is huge and his personality is even huger.  Please take the time to listen to his story and be inspired to go out and do something!!  Go for your dreams. To become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk  

In this episode/interview, I sat down with woodworking extraordinaire, Garit Sullivan to discuss his attitude and feelings on life having to overcome so much in his life with sobriety, losing everything and having to rebuild it all.  This podcast should give us all pause that if it is worth fighting for, then keep fighting and don't stop.  You deserve it. To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk  

In this episode, I discuss the importance of making goals and aspirations that actually mean something to you and cause you to fight for it rather than just go through the motions.  Are you willing to persevere to achieve the dreams that you have?   If you want to become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk  

More oft than not, we, as human beings, get really quiet when it comes to having the difficult conversations.  When it comes to getting the help that we need, we often are too embarrassed to talk about it.  Let's change that narrative today!   If you want to become a patron of the show, you can at http://www.patreon.com/liquidcoffeetalk  

In this episode fresh off the trip to Virginia, I discussed the importance of living life to the fullest and doing what makes you happy NOW!  Stop listening to the surrounding voices and the attitudes that are all around us and go for what you love.  You DESERVE TO BE HAPPY! To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk  

In this episode I discuss the importance of being thankful and genuinly meaning it with others and with yourself.  We can change the narrative that this society is a prt of by being kind, giving back and truly thanking others for being there for you even with the most menial tasks.  Let's change the world for the better one positive action at a time. To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk  

In life, in social media and in general, we usually see the final product that people want you to see but, You just dont know what they have gone through to get to that successful place.  So, let's not judge, let's not be jealous and just be inspired to get to where YOU want to go and not where they are. To become a patron of the show you can go to http://www.patreon.com/liquidcoffeetalk  

I think that it was an eye-opening experience as to how we can make someone feel by just giving a little love and care.  We can change the world by being the kind individuals that we should be.  This weekend proved what those types of actions did for me and now I am paying it forward. Much Love. To become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk    

In this episode, Ben and I talk more about his outdoor expeditions, his struggle with parenthood and divorce and the task of co-parenting.  I find this one to be not only inspirational to make sure that you go for your dreams even when the universe tells you different and also take everything in every single day.  Dont take anything for granted and open your eyes to accept the beauty. To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk You can also see the video feel of this podcast at https://www.youtube.com/watch?v=HjLDGHlnvvM    

In this episode I discuss the importance of making sure that YOU are a priority and not everything and everyone else around you.  The old adage of "Place your oxygen mask on first" is foreign to a lot of people and this is something that we need to focus on because we cannot help them unless we have helped ourselves.  Recharge your batteries, Replenish your depleted mind/heart. If you want to become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk If you want to be a guest on the show, please email me at liquidshano1973@gmail.com  

In this "return to the recording" episode, I discuss the importance of making sure that we are setting ourselves up for success when it comes to the New Year.  We also discuss the importance of having a backup plan in case those first goals don't go as planned. If you want to become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk Thank you for those that have been waiting for another episode, I am excited to get right back in.

In this episode I discuss the state of the world and how hard that it is right now for a lot of people and the backwards direction we are headed as a society but also to remember that the difficult times that we go through are meant to prepare us and groom us for the great things that we are destined to become.  It may seem difficult, but we are learning and growing each day. To become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk Also if you need help the suicide hotline is 800-273-8255

In this episode we talk about the benefits of therapy, the benefits of listening and the benefits of having empathy and care and patience when it comes to mental health and mental illness in society.   Suicide Hotline is 1-800-273-TALK (8255)  

In this episode I look into the story of Silvester Stallone and overcoming adversity in life and believing in himself despite adversity and obstacles.  This inspirational story is one we ALL can lean into to live our lives and be who we are meant to be. To become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk  

In this episode we discuss the importance of removing the limitations that you have on yourself and the negative walls that you build.  If we give ourselves the room for expansion and the room to spread our wings, then the sky is the limit. If you want to become a patron of the show to support, please visit http://www.patreon.com/liquidcoffeetalk    

In this interview, we discuss doing good for others, giving back and Danielle's personal drive to do what is right and give back during a tough time in her life.  This was a great interview and appreciated Danielle's time she gave to us to hear about her amazing organization. To visit her organization go to http://spreadthecheerusa.org To become a patron of my show, please visit http://www.patreon.com/liquidcoffeetalk  

In this episode, I discuss the importance of loving yourself and the importance of not beating yourself up all the time.  In the month of February, we discuss Valentines and how it can be all about loving someone else but rather focusing on loving one's self.  Also discussed the importance of changing your lens when you feel like your life is not in a good place.  It probably isn't as bad as you portray it.   To vote for me in the categories of Art and Motivation, please visit http://spreadthecheerusa.org and vote for liquidshano Also if you want to become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk  

In this episode we talk about the importance of stating your truth to people that you care about.  Before you know it, they could be gone and then we live a lif of regret because we never told them how we were feeling.  SO, if you feel it, say it.     If you want to become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk  

In this episode I discuss the importance of making sure that you are setting realistic goals for the New Year rather than lofty and unrealistic ones.  Also if you are trying to fix something that you failed at in the past, remember to work on the why's that you have and try to fix those first before trying to accomplish the goal.  Working on one's self is more important than the outcome of any goal.   If you want to become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk  

In this episode we discuss the importance of making emotional deposits throughout the year to prepare for the eventual outcome that you will have to withdraw at some time.  The more you invest, the less the withdrawal will hurt in the long run.  Find what you love, and park there for a while.  You are worth it. To become a patron, please visit http://www.patreon.com/liquidcoffeetalk  

In this episode, I discuss the importance of being preventative with your health, having resources when times get tough and then doing good for others to help bring you out of the funk when you need to come out of it.   To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk  

Had a smart man today that talked to me about the legacy that we leave behind and the impact that we have on the world and when we are gone there is no discussions about likes, follows or money or accolades but rather what type of person that you are and how you made others feel.  This is important to remember. If you want to become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk  

In this episode I talk about the importance of letting those that you love and adore know how much they mean to you.  We are in a world right now that is filled with hate, division and anger and hope that one day we can get back to a resemblance of humanity and grace and love.  Are we beyond repair?  Maybe but that will not stop me from trying with my actions and leading by example.  Much love friends. To become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk to support the show.

This is a confession episode of falling off the wagon after losing my job, after feeling depressed and really not loving myself the way that I always try to.  A time for vulnerability but also will help me moving forward.  Hope you have a listen with me. To become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk  

In this episode I discuss the recent events that I experienced with my teenage son and making poor decisions and the importance of learning from those mistakes.  This episode also takes a look at how we treat ourselves as well and the things that we do to learn and set ourselves up for success moving forward. To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk To purchase merchandise from the show please visit http://shop.spreadshirt.com/liquidshano1973  

In this episode I discuss the importance of waking up first thing and changing our point of view to set the tone for the rest of the day and ultimately the success or failure of your day. To become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk  

Great interview with someone trying to set some trail blazes and create an empire in the world of paint.  Check it out.   If you would like to become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk  

In this episode I discuss the importance of self love along with the attitude that you CAN actually accomplish and achieve the things that you are fighting for.  LOVE is hard.  LOVE is difficult.  But LOVE is worth the effort.   If you want to become a patron of the show, please visit http://www.Patreon.com/liquidcoffeetalk  

In this episode, I discuss the fact that I am back at work, having to adjust and make things happen all the while that I am trying to make an impact.  I appreciate all of your patience with me and the adventures that I am navigating.  I hope you like the first one back in a long time.     You can become a patron of the show by visiting http://www.patreon.com/liquidcoffeetalk    

In this episode, I discuss the importance of incorporating an appointment through your devices to perform an act of kindness to change others lives and the world at large.  Let's show some love, let's show some compassion.   You can become a patron of the show at http://www.patreon.com/liquidcoffeetalk  

In this episode, I discuss the importance of changing out the view point that you have by layering in items that you are most grateful for in life.  But it isn't something that is an easy thing to do, it takes work, dedication and consistency in doing it.  You are work the work though.   To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk  

In this episode I discuss the importance of living in the moment and not always trying to remember what went "well" in the past.  Our future is depicted on what we do right here, right now.  Let's make the changes necessary to live our most complete and best life in this moment.   If you want to become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk  

In this episode we discuss the importance of taking a step back sometimes to REadjust, or REalign or REsituate.  For one to move forward and be successful one has to admit the need to RE things in their journey.     To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk  

In this episode we discuss the importance of validation and pride when one looks at the strengths that they possess.  How can we then use those strengths in the future in dealing with adversity and strife.  In this episode we do an exercise to quantify our strengths by writing them down and using them in the future.   To become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk  

Instead of reaching the breaking point in your journey, make adjustments proactively and change the path before you get to the stuck position and help yourself to succeed and not respond or react in the long run.   To become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk