Podcasts about creating calm

Send us a textIn this episode of 'Light Up Your Worth,' host Debbie welcomes Avery Thatcher, a former ICU registered nurse and stress management specialist. Avery shares her expertise on the impact of acute and chronic stress on the body, explaining the concept of highly sensitive individuals and the difference between stress, burnout, and trauma. They discuss strategies to manage burnout and stress, focusing on achievable self-care practices and understanding emotional intelligence. Avery stresses the importance of tailoring stress management to fit modern stressors and introduces her 'Creating Calm' app designed to help manage stress in small pockets of time. She also touches on how to align one's life with fulfilling activities to prevent burnout and maintain emotional well-being.00:00 Welcome and Introduction01:04 Understanding Highly Sensitive People04:42 Intuition and Its Role in Stress Management06:09 Avery's Journey from ICU Nurse to Stress Management Expert09:41 The Burnout Experience and Its Lessons12:22 Energy Management vs. Stress Management17:12 Addressing Burnout and Trauma22:24 Recognizing Overstimulation and Energy Drain22:44 Coping Mechanisms and Memory Aids23:52 Burnout in Healthcare and Its Impact24:30 The Rise of Burnout During the Pandemic26:48 Correlation Between Burnout and Depression28:56 Strategies to Recover from Burnout31:07 The Importance of Short Self-Care Activities32:31 Understanding Cortisol and Sleep Disruptions34:49 Preventing Burnout by Focusing on Priorities39:03 Embracing Emotions and Self-Worth41:00 Connecting Through Music and Personal InsightsConnect with Avery:Website: www.becomingavery.com   Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textSummer can feel like a beautiful, chaotic mix of sunscreen, snack time, and screentime negotiations. In this episode, Camille dives into how moms can create simple, flexible routines that bring peace — not pressure — into their homes. Learn real-life systems for handling the summer madness, why good enough is more than enough, and how to delegate without guilt.Plus, get access to practical tools and printables from MyMommyStyle.com and learn how to work directly with Camille through her personal coaching programs at CamilleWalker.co.What You'll Learn in This Episode:How to create a soft summer routine that actually worksWhy letting go of “perfection” creates more joySimple delegation strategies for kids and partnersTips for reclaiming your calm without losing the funTools and systems from MyMommyStyle.com you can start using todayResources Mentioned:Free summer routine printablesCoaching & Systems Support with CamilleConnect with Camille: Website: CamilleWalker.co Instagram: @camillewalker.co Blog & Printables: MyMommyStyle.com

Whether you're renting, buying or renovating, this episode is for you and your happiness…at the place you call home. I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.) If you've ever felt stuck in the same old routines, drained by cluttered corners, or like your home just isn't lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. Together, we unpack how home design creates happiness and wellbeing through four mini episodes. This is part 1:  00:00 Creating Calm and Creativity at Home 01:35 The Intersection of Therapy and Design 07:11 Transforming Spaces: The Journey of Home Therapy 10:13 The Science of Design and Wellbeing ✨ Topics in this podcast: Easiest ways to declutter so you FEEL calm at home The 3 neuroscience hacks every home needs How home loops conquer procrastination Why your physical & emotional environments are intertwined Creating healthy boundaries in your home No sledgehammers required—just intention and a few small shifts to make your home feel better than “home.” Share with anyone who you know deserves a more creative space to thrive. Get Anita's Home Therapy Book Here

Dr. Olivia Kessel speaks with Lisa Danahy, Founder & Director of Create Calm, yoga therapist and author of Create Calm in the Classroom, a book about understanding and supporting children's nervous systems through breath and movement techniques. She talks about why playful approaches work better than verbal instructions for neurodivergent children and:• Why we need to understand behaviours as nervous system communications rather than problems to fix• How to use the "volcano" movement exercise to release tension and anxiety• The importance of validating emotions rather than labelling them as good or bad• Practical ways to help children navigate emotional storms through body awarenessClick here for Lisa's book Creating Calm in the ClassroomJoin our private WhatsApp community for support, insights and real conversations with like-minded parents who truly understand. www.sendparenting.com

This week, I'm thrilled to introduce you to a dear friend and incredible leader: Sarah Watson. Sarah and I have worked closely together through The Restoration Project,  a coaching and consulting organization in Cedar Rapids, Iowa, helping leaders and teams live, lead, and work with greater meaning. In today's conversation, Sarah shares her gift for creating calm, building intentional community experiences, and empowering others to take their next best step. We talk about: How creating space and connection for leaders can fuel real action The importance of protecting your time, energy, and heart How evolving through different seasons of life and career brings out new sides of ourselves Why listening deeply to yourself is the key to finding your next step The story behind Sarah's journey, including quitting her career twice to find the right fit for her life and mission Sarah's wisdom, warmth, and leadership truly embody the spirit of The Restoration Project and everything she touches, including her newest passion project, the Kick Ass Lady Club (yes, it's just as awesome as it sounds!). If you've been craving more intention, ease, and community in your life, this episode is going to feel like a deep breath.

n this episode of the Spirit and Soul podcast, host Tiffany Cohen speaks with Christy Parisi about her journey from a toxic upbringing to creating Grounded Center, a space for children to learn emotional awareness and mindfulness. They discuss the importance of community, teaching kids to regulate their emotions, and the lessons learned from life's challenges. Kristy shares her vision for helping the next generation develop the tools they need to navigate their feelings and experiences, emphasizing the need for a supportive environment. In this conversation, Tiffany discusses the complexities of parenting, emphasizing the importance of recognizing our own wounds and how they influence our parenting styles. She advocates for the power of apologizing to children and breaking generational chains of behavior. Tiffany also highlights the significance of embracing differences in children, fostering a compassionate environment, and creating a mindful community through her work at Ground & Center. Additionally, she shares her journey of creating a comfortable home and the joy of learning through home projects, all while promoting authenticity in social media sharing. Check out Christy on IG: @our.comfy.abode Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

In this episode of The Traveling Introvert, the topic of discussion is travel rituals and their significance. The host highlights how rituals provide stability and comfort amidst the uncertainties of travel. Examples of travel rituals include always staying in the same hotel brand for familiarity, selecting the same seat on a plane, or visiting a favorite cafe. Travel rituals can be small habits that make journeys feel special, like packing in advance, double-checking flight details, and using apps like FlightAware for notifications. Personalized routines, like having a specific travel outfit or consistently repacking after security, enhance feelings of safety and reduce stress. Listeners are encouraged to reflect on their travel habits and consider adopting new rituals that bring joy and calmness to their travels.

Lisa Danahy is a registered a registered yoga therapist  who recently published Creating Calm in Your Classroom: A Mindfulness-Based Movement Program for Social-Emotional Learning in Early Childhood Education. She also directs www.CreateCalm.org a nonprofit organization dedicated to educational programming for schools, teachers, children and special populations. Although her book is focused on the classroom, it is actually quite appropriate for families and health care professionals. She emphasizes the importance of understanding the energy level of the child in front of you and what their body  may need in order to function optimally. In her book, she has a series of movement exercises appropriate to the different energy levels a child may show especially around transitions. In the interview, we talk movement/breathing exercises appropriate for a child who is afraid of throwing up and has just gone to the nurses office and several other situations.  The movement exercises discussed in the podcast can be seen in at https://youtu.be/aYQfMeH2YkE

In this peaceful and playful episode of The Midlife Makeover Show, Wendy Valentine welcomes the radiant Jesse Bennett—children's book author, certified yoga and Pilates teacher, and in-house wellness expert for Good Day Sacramento. With over 20 years of experience, Jesse has a heart for helping kids and parents discover the magic of mindfulness, movement, and emotional wellness. She's on a mission to make yoga and breath work approachable for families while encouraging us all to slow down, savor the moment, and bloom into our best selves.   Wendy and Jesse chat about everything from calming nighttime routines and breath work to building confidence in kids and setting boundaries as a busy mom. You'll hear Jesse's inspiring journey into yoga, the sweet story behind her first book The Yoga House, and how she's helping her own children (and others!) regulate emotions, practice self-love, and navigate life with grace. Whether you're a parent, teacher, or just someone looking for more presence and peace in your life, this episode is a beautiful breath of fresh air.  

In this episode of Creatress of Freedom, Annie is diving into the magic of the Chaos to Calm Retreat, set on the stunning island of Crete, Greece. If you've ever found yourself dreaming of escaping the chaos of everyday life, this episode is for you! Join us as Annie shares the birth of this transformative retreat, why she created it, and how it's designed to help you cultivate calm in the midst of your busy life. If you've ever thought about attending one of our retreats, we hope this episode brings you the clarity you need to say "Yes!" and take the leap.   Chapters in this episode:  00:00 Introduction to the Chaos to Calm Retreat 02:50 The Purpose and Benefits of Retreats 06:01 Creating Calm in Everyday Life 08:52 Exploring the Retreat Experience in Greece 11:48 Inner Work and Healing Modalities 14:59 Logistics and Details of the Retreat For more info and the application for our 2025 Greece Retreat can be found here!    Let's Stay Connected! Say Hi on Instagram, @annieknight_mentor! Free Facebook group for Salon Owners: Join Here Want more ways to work together? Head to my website!

In this episode, we have the privilege of exploring the meticulous craft of forensic sketch artistry with Gil Zamora. We dive deep into the critical skills of observation, the art of transforming words into pictures, and the dynamic process of building trust and rapport during interviews. From solving thousands of cases to enhancing our everyday conversations, we uncover valuable techniques in strategic questioning and listening. Join us as we learn how to apply these powerful insights to improve our communication and connection across personal and professional interactions.Timestamps: (00:00) Introducing Gil Zamora(10:05) Eyewitness Memory and Sketch Influence(14:42) Eyewitness Sketch Accuracy Challenges(16:49) Connecting Memories Through Storytelling(22:42) Analyzing Estimator and System Variables(27:07) Continuous Skill Refinement Process(32:22) Creating Calm in Sensitive Conversations(42:37) Evaluating Eyewitness Testimony Concerns(47:57) Interview Principles: Respect and Simplicity(49:11) Probing for Detail in Interviews(56:35) Building Rapport in Interviews(01:04:09) Unveiling Retired Investigator Reflections(01:05:09) Podcast Interviews and Reliability Analysis(01:11:25) Flawed Eyewitness Interview Practices(01:17:54) Sponsor Shoutout and Engagement RequestLinks and Resources:The Mindful Interview MethodZamorasketch, Gil Zamora Forensic Sketch ArtistGil Zamora | LinkedInAmazon.com: The Mindful Interview Method: Retrieving Cognitive Evidence eBook : Zamora, Gil: Kindle StoreLearn more about Gil Zamora — The Mindful Interview MethodGil Zamora (@gilzamoraartist) • Instagram photos and videosSponsor Links:InQuasive: http://www.inquasive.com/Humintell: Body Language - Reading People - HumintellEnter Code INQUASIVE25 for 25% discount on your online training purchase.International Association of Interviewers: Home (certifiedinterviewer.com)Podcast Production Services by EveryWord Media

DM me on Instagram:⁠@jessey.mcguire⁠Book your FREE Discovery Call:⁠https://calendly.com/mindbydesignlifecoaching/call-with-jess⁠The RESET Method is a 6-week group program offically starting in Mid-March 2025. If you'd like all the deets, DM Jessey on Instagram or book your free discovery call!!

Mind Over Matters w/ Dr. Aimee - Creating Calm Within The Chaos 01.19.25 by WCPT 820 Weekend

In this heartfelt and insightful episode, I sit down with Melissa Jackson, a neurodiversity advocate, reparenting coach, and host of the Reframing Neurodiversity Podcast. As a neurodivergent mom raising neurodivergent kids, Melissa shares her transformative journey of discovering and embracing reparenting practices that every mom—especially those with ADHD—can benefit from. Together, we dive into how inner child work, self-regulation tools, and building secure attachments are game-changers for creating a more grounded and fulfilling life. Melissa brings actionable insights, relatable stories, and practical tools to help us all learn how to "reparent" ourselves and show up for our kids in the most authentic and nurturing way.Neurodiversity Advocate and Reparenting Coach for ADHD Moms Melissa Jackson is a neurodiversity advocate and reparenting coach for ADHD moms. As a neurodivergent mom raising neurodivergent kids herself, she's come to recognize that she was never equipped with the tools she needed to thrive as an ADHD, 2e + dyslexic mother. That's why, Melissa is so passionate about equipping mother's with the tools we never received from a strengths based approach. She is the host of the Reframing Neurodiversity podcast and provides a community for ADHD moms raising neurodivergent kids on Substack. Episode Highlights:[2:03] - What is reparenting? Melissa defines the concept and why it's critical for parents with ADHD.[5:31] - Why motherhood shines a light on unresolved patterns—and how inner child work helps.[9:15] - The power of simple self-regulation tools and why we often overlook them.[15:02] - Melissa's top strategies for emotional regulation in high-stress moments.[19:02] - How to help an overwhelmed mom take the first step towards self-prioritization.[23:25] - Changing our relationship with discomfort and redefining what it means to “be a good mom.”[28:55] - Understanding trauma bonds in parenting and partnerships—and how to heal.[32:57] - Jim Kwik's tip for starting your day with intention and how it transformed Brooke's morning. Connect with Melissa Jackson:Email: theneurodiversityadvocate@gmail.comInstagram: @neurodiversity_advocateSubstack: neurodiversity.substack.comSelf-regulation Toolbox: https://notable-art-607.myflodesk.com/toolbox Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation: starting Thurs, Dec 19 @ 10am EST ▶ https://www.coachingwithbrooke.com/3cactivation

TIP OF THE DAY:   Create your own zen den!!  Keep it decluttered and lovely and USE IT every day.  You need a safe calm peaceful place to recharge!!DEAL OF THE DAY:  90 days free in THE VAULT (REG $45)THE VAULT 90:  https://www.thefengshuichick.ca/offers/3atLzPEQSend us a text~~~~~~~~~~~~~~~~~~~~~~~~~~> 1:1 coaching with Sandra: www.thefengshuichick.ca/coaching-packages> Sign up for a free 15 min discovery call here: https//calendly.com/thefengshuichick/discovery-call-free >>> Sign up to receive the BEST monthly newsletter ever: www.thefengshuichick.ca/newsletter MY NEW WEBSITE (eeeeeek so excited) https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Finding calm in the chaos of life guided meditation for creating calm tranquility and peace Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

   Neuroscience and trauma educator Dr Cathleen King joins me to talk about her journey through ill health, vagus nerve retaining, cell danger response, nervous system education, the danger of social media tools, Deb Dana, Huberman, Irene Lyon, trauma and intimacy, making money, vicarious trauma, victimhood, leftist politics, polarity, trust, and more. A useful, wise and fun one with a kindred spirit.    Find out more about Dr.King here: https://www.primaltrust.org/about/     Join our trauma course starting THIS week: https://embodimentunlimited.com/superpowers/  ------------------------------------------------------------------------------------------------    Cathleen was a pioneer in the brain-body field by launching the first top-down brain retraining + bottom-up somatic and vagus nerve healing program titled “Creating Calm”. 
    In 2020 she launched the first Primal Trust™ Mentorship pilot program to incorporate trauma healing practices into her neuroplasticity work. Since then Primal TrustTM has expanded beyond being simply a program and has become a movement and a paradigm shift, igniting self-healing across the globe as people reclaim their inner superpowers to self-regulate their own biology and reconnect with their true nature. ------------------------------------------------------------------------------------------------       Get a free copy of Mark's latest eBook for coaches (12 tools) at this link: https://embodimentunlimited.com/coachingpodcast     Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events    Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo    Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/    

Did you know that having a regular intentional morning self-care routine can create a lasting impact throughout your days? In this episode, Elizabeth explores the research behind morning rituals and routines and talks about the way even just a simple, brief mindful morning routine in an otherwise busy morning can make a huge difference. Key Takeaways: Morning routines reduce stress and anxiety.A structured morning ritual (even a short one) can boost productivity throughout the day. Having a consistent morning practice can improve mood, life satisfaction, mental wellbeing, and physical health. Resourceshttps://www.thecalmingground.com/10minute-morning-routineSchedule your free consultation with Elizabeth by emailing: elizabethmintun@thecalmingground.com (deadline to reach out to schedule is 10/30/24 at 11:59pm PT)https://www.thecalmingground.com/free-guided-meditation

In ep 41 of the chart topping talk show, The Awake Space Astrology Podcast your host astrologer Laurie Rivers addresses the astrology of Hurricane Helene and why it's not the last storm of Fall 2024 with an over abundance of water. In this episode of the Awake Space Astrology Podcast, host Laurie Rivers discusses the significant astrological energies and predictions for October 2024, emphasizing the potential for natural disasters, political upheaval, and the importance of mental health and community resilience. She reflects on the systemic changes that are beginning to unfold, likening them to a Jenga tower that is starting to topple. Laurie encourages listeners to prepare emotionally and physically for the challenges ahead while maintaining hope and supporting one another through difficult times. Fundraiser for East Tennessee provided by Leslie Braddock CLICK HERE TO SUPPORT As always HUGE thanks to Patrons of The Awake Space! You can become a Patron and support the podcast (and find community) HERE Read More about Laurie's Six Week Coaching Program (patrons stay tuned for your juicy discounts) 2025 Year Ahead Seminar with Laurie Rivers (patrons wait for your juicy discount!) CLICK HERE TO GRAB YOUR SEAT Chapters 00:00 Introduction to October's Energies 05:09 Predictions and Natural Disasters 18:18 The Jenga Tower: Systemic Changes Ahead 26:35 Mental Health and Resilience in Chaos 50:19 Political Landscape and Predictions 01:00:01 Climate Change and Its Impacts

Corinne Coppola, Mindful Moments for Creating Calm & Connection Together Corinne Coppola (M.A., CTSY) is known for her uplifting energy and ability to create a healing space to empower people of all ages. It was a pleasure sitting down with her to talk about how to build resilience and overcome the challenges we face on a daily basis in the world we now find ourselves living in. One of the new ways we've connected is by partnering on a new 6-week project, along with Our Minds Matter and JCK Foundation, to provide Mindful Moments where we can all practice techniques for creating calm and connection together. Join us on this journey by following us on social media and tuning in at 4pm EST every Wednesday for the next 5 weeks. Enjoy a Mindful Moment with us on Facebook @JLChooseLove or on Instagram @chooselovemovement!   Learn more About Scarlett here: https://chooselovemovement.org/

Quite simply, by understanding we are all one, you limit much angst and loneliness. But since we are all human, we are prone to forgetting our oneness. And in forgetting, we may cast judgments against other people. It's not serving for us, so what do we do when that happens? Today I talk about one aspect of non-duality, and what to do in the event we cast a judgment. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)   Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

Stillness is not inactivity, but a practice that can bring a sense of calm to our lives. This week on Mojo Monday, Carly Taylor returns to guide you through five practical tips for incorporating stillness into your daily routine, even amidst life's chaos. Drawing on insights from Ryan Holiday's "Stillness is the Key" and wisdom from great thinkers like Marcus Aurelius and Abraham Lincoln, Carly shares her personal journey and essential practices to help you find a it of stillness and calm amongst the chaos of life.See omnystudio.com/listener for privacy information.

*Special Episode: Creating Calm with your Kids*On this episode, Lisa shares 4 strategies for creating calm and peace in your home WITH your kids.Ready for the Challenge of making motherhood peaceful?Grab Accountability with KidsAccountability with Kids is all about laying the foundation for families to have a calm and peaceful life with control.When everyone contributes, it makes your mom life so much easier.As a family, you can have tidy and peaceful spaces.As a family, you can build great routines with your kids that are fun.As a family, you can have open and engaging conversations about the family budget and family goals.This is your start…This Audio Course and Workbook are meant to be your launchpad for those good foundations in simple, effective strategies.

One of the benefits of being a meditator is spontaneously falling into moments of connection with the world around you. Such a moment happened to me when I was in Boston at the symphony. Today I talk about how the connection I experienced can be cultivated by anyone. And in the process, you not only become calmer, but infinitely more aware of love. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram - https://www.instagram.com/thom_walters Facebook - https://www.facebook.com/search/top?q=zen%20commuter   Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses   THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

Anita welcomes Sara and Rich Combs, the creative owners behind The Joshua Tree House. They share their journey from web design to creating tranquil, nature-inspired retreats in Joshua Tree, California, and Tucson, Arizona. Discover how their unique approach to design fosters a sense of calm and connection with nature, and learn practical tips for bringing the essence of desert living into your own home. Whether you're a design enthusiast or someone seeking a more peaceful living environment, this conversation offers valuable insights and inspiration. Tune in to explore their design process, DIY adventures, and the beauty of embracing imperfection!Links & Resources:Follow JTH Sara and Rich Combs on InstagramFind out more about staying at one of the JTH properties WebsiteLet's connect!•Home Therapy Book: Get a copy!•Website: Explore•Instagram: Follow•YouTube: Subscribe

As grandiose as it may seem, each day I try and make the world more peaceful. Most days I'm successful. But life is always changing. Today I talk about how we all can create peace for ourselves and the world. And it can even happen with someone we disagree with. Come Listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation)   Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram - https://www.instagram.com/thom_walters Facebook - https://www.facebook.com/search/top?q=zen%20commuter   Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses   THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

Among those who have led the way in bringing material in the Edgar Cayce readings into the world, few shine brighter than Dr. Gladys McGarey. Her study, application and sharing of the Cayce health readings, and her leadership in transforming how medicine is practiced and experienced in America, cannot be overstated. Corinne Cayce and Dr. Arlene Dijamco talk with Dr. Gladys about her latest book The Well-Lived Life (now in paperback!) and her profound relationship to the Cayce readings.

Unleash the power of sound systems and processes in your teaching journey with this episode! My husband's favorite mantra – “systems and processes” can transfuse calm into the chaotic world of teaching. In this episode, discover the relevance of effective management systems for good classroom or school operations. Understand how efficient processes can streamline your teaching and administrative tasks, giving you relief from stress and an edge over your teaching duties. Explore practical tips on how centralizing communication, automating repetitive tasks, standardizing processes, and investing in administrative tech can transform your teaching practice and your micro-school business. This episode is not just about teaching; it's about creating the most conducive learning environment by setting up micro-schools and homeschool hybrids. Allow this episode to fill you with inspiration, information, and a plan to act upon. Explore how the right systems and timely actions can help create calm amidst chaos, in the classroom and beyond. Microschool Masterminds, a program dedicated to transforming your teaching dreams into reality. It promises effective time management, strategic financial planning, and creating processes to breathe life into your ideas. With monthly group coaching sessions, private support, community access, and a hoard of practical resources, this plan is created to usher your success. This is your chance to transform your educational business, to step above feelings of being overwhelmed and beat isolation in your teaching journey. Embrace the micro-school movement and join hands to make a significant change in the educational sector by visiting TeachersLetYourLightShine.com/masterminds today. Take advantage of the introductory pricing and secure your spot in transforming the future of education! www.teachersletyourlightshine.com/masterminds Join Our Facebook Group for  a supportive community and the “best place on the corner of the internet” https://www.facebook.com/groups/teacherletyourlightshine Book a Clarity Coaching Session: www.teachersletyourlightshine.com/coaching Get started on your dream school right now! Get all the documents you need to jumpstart, market and enroll students! www.teachersletyourlightshine.com/shop  We have step-by-step instructions to help you write powerful marketing brochures, enrollment forms, introductory packets, and so much more! You'll also find easy-to-use templates made to simplify your creation process, as well as beautiful real-life examples used by my micro-school, Lighthouse Learning, to give you creative inspiration when designing your very own forms.  You will be able to seal the deal with peace and clarity when you hand deliver your new handbook and contract.  Tune in to today's episode to find out more and head over to our shop to purchase your documents at teachersletyourlightshine.com/shop

Is it a certain number of clothes? Is it a specific colour palette? Or is it an aesthetic? In today's episode, we discuss what a minimalist wardrobe means to each of us, and how not to let the rigid rules of internet minimalism get in the way of our love for style and creativity in our closets. Chapters:00:00 Introduction to the Minimalist Wardrobe01:02 Minimalism for Everyone02:35 The Purpose of a Minimalist Wardrobe03:20 The Numbers Game04:15 Choosing with Intention05:53 Creating Calm and Focus06:23 The Paradox of Choice07:44 Investing in Your Future Self08:56 Minimalism as a Tool09:42 The Minimalist-ish Approach11:03 Finding Your Personal Style12:23 The Guilt of Not Wearing Everything17:12 The Usage of Your Wardrobe23:37 The 90-90 Rule and Revisiting Pieces26:18 The Minimalist-ish Mindset28:12 The Benefits of a Minimalist Wardrobe30:39 Making Decisions and Finding Balance31:59 Minimalism and Sustainability32:08 Challenging Yourself to Make Decisions33:44 Starting with Intention34:00 Shop Your Closet34:24 Defining Less-----------------CONTACT US: sustainthispodcast@gmail.com SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. in this hypnosis session, you will release your road rage, create a sense of calm, release all your tension, and use imagery to turn frustration into something that you can control. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.

Angela A. Wix joins me on the show to share a new book containing 12 methods to release anxiety, relieve stress and restore peace. Twelve of Llewellyn's top authors have collaborated to introduce you to a dozen new-age relaxation techniques that can positively impact all areas of your life. On the show we discuss Tuning into your body's wisdom, contributed by Emily A. Francis; Calming techniques for empaths contributed by Kristy Robinett; Calming effects of chakra work by Julio Consiglio; Astrology and Self Care by Leah Patterson; Creating Calm through your vagus nerve by Cyndi Dale and Find Peace through Good Sleep practices by Angela A. Wix. There is so much helpful information in this book given by 12 experts. Angels is Offering a Coupon Code to Purchase her Books Code: WIX2024 Discount: 20% off Finding Your Calm, The Secret Psychic, and Llewellyn's Little Book of Unicorns at www.Llewellyn.com Valid: 1/9/24 – 2/29/24. Must be logged in to your Llewellyn.com account for coupon to apply to shopping cart. -----------------------------------------------------------------------------------------------Visit http://NancyYearout.com to book Your Angel Reading and to Listen to all of the Podcasts. My Book, Wake Up! The Universe is Speaking to You is available at Amazon.com. https://rb.gy/icm5eq Come and See me in February at the LAX Conscious Life Expo 2024' I will be doing a workshop on angel Communication and Spiritual Law https://consciouslifeexpo.com?ref=mge5otn

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, and wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content.    Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and find calm using CBT therapy. These meditations can also help you to feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well.    To get more of my content, please subscribe to my channel.    ►Patreon: Join us at PEACE COLLECTIVE CLUB, NURTURING CONNECTION FOSTERING INNER PEACE- a collaborative club with a focus on healing, relaxing, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content as well as other bonuses and perks.  Your contributions are a massive help in allowing me to create content. If you'd like to help support my channel and get perks like the courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page. Join us at Patreon: https://www.patreon.com/laurenostrowskifenton      ►Medium- I enjoy telling stories that intertwine my life and experience with a message. You can also read my articles on  Medium. https://medium.com/@laurenostrowskifenton    Download my podcast on Spotify.    I have a book called 'Daily Rituals For Happiness' too. An instructional workbook on how to be happy every day   ► Follow me on Instagram.  https://www.instagram.com/laurenostrowskifenton/   ► Book online counselling here: Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/    ► Donate to me on PayPal.

This week on the Buyerside Chat Podcast, I chat with Mindfulness Coach Azia Whitted to help bring a bit of calm to your final push of the holiday season! In this podcast, we typically chat about strategies to grow your business and increase your profit. But in order to be able to effectively do that AND grow as the CEO of your business you need to be taking care of yourself and your mental health. Azia is a mindfulness coach, speaker, and motivator. She provides practical ways for business owners, especially women, to create calm in the midst of high demands and busy schedules. She is passionate about helping others create a life that avoids burnout and promotes well-being. Today she shares practical tips for you to implement mindfulness into your day to day. Grab a pen and enjoy the chat! Follow & Connect With Azia: @pausewithaziaaranea Azia's Website Azia's TedX Talk A GIFT FROM ME TO YOU! Shop small this holiday season! Simplified stress-free gifting with Bocu. Enjoy 15% Off Sitewide on all curated and customized gift boxes - exclusively for Buyerside Chat Podcast listeners. Code: BUYERSIDECONNECT FURTHER WITH KRISTIN! Listen to the private podcast series UNLOCK FAIRE - Get instant access HERE Join The Buyerside Club facebook community for coaching & connection in your product business. Join HERE! Website: kristinfishercoaching.com Follow on Instagram: @kristinfishercoaching Contact: hello@kristinfishercoaching.com

This episode is being brought to you by Forecast - located in Homewood Alabama, Forecast is a hair salon on a mission to Shape a movement in the focusing on education, fashion and creativity. Forecast strives to train stylists with the latest in education to provide their guests with the latest trends. Follow them on Instagram @forecastsalon or find them online at https://www.forecastsalon.com/ and check out their latest in stylist innovation @clubforecastsalon on Instagram. As this podcast goes to air, we've moved through the Full Moon energies and now the Moon is in the waning phase, helping you to release the old energies.  Every month, we have the opportunity to release and cut the cords. This past full moon was about moving forward and not allowing yourself to go back to areas in your life that you have healed. Sometimes, we can keep returning to these wounds even though we have worked on ourselves.  I have found that sometimes this  can happen due to past life issues that trigger us in this life, which keeps the wounds coming up. My Soul.Work online Intuitive Path program can help you with this. Registration is now open. In this program, I will guide you through the Akashic Realm, showing you ways to connect to your Akashic Records and your Guides and uncover past lives that keep you stuck in these wounds.  All you need is some intuitive understanding.  If you have other spiritual tools like Reiki, Angel work, or Mediumship, this class is for you! We will learn how to access all the tools in this higher dimension.   The course begins in January.  As an early enrollment bonus, I will offer a  masterclass in Intutive Development on Dec 13th to prepare you for the class and build your confidence.  Join now and get the bonuses and teachings that are already available in the program. Not sure if this is for you or how I teach?  I'll be offering my masterclass on connecting with your guides, angel, and higher self on Sunday, Dec 10th at 10amCT.  Click here to register. In today's episode, I had the most delightful conversation with my guest, Angela Wix, about the energy of Calm.  Her book, "Finding Your Calm" brings together so many great and different ways of calming yourself down.  Her book is a compilation of several great authors offering their perspectives on finding calm, many of whom have been on the show. There are chapters about sleep, yoga, meditation, the Vagus Nerve, astrology, chakras, eft, ASMR, and the amplifying joy and gratitude. Angela A. Wix was formerly an acquiring editor at Llewellyn Worldwide for nearly 12 years and is currently an editor for books on personal transformation, wellness, and spirituality at Sounds True. She is also an artist and author; some of her works include Llewellyn's Little Book of Unicorns, The Secret Psychic, and Finding Your Calm. Website Books Instagram Facebook Etsy 12 Methods to Release Anxiety, Relieve Stress and Restore Peace: Tune into Your Body's Wisdom - Emily A. Francis 2. Calming Techniques for Empaths 0- Kristy Robinett 3. Aromatherapy for Peace and Calm - Gail Bussi 4. Visualize Your Way to Peace - Chanda Parkinson 5. The Calming Effects of Chakra Work - Jiulio Consiglio 6. Astrology and Self-Care - Leah Patterson 7. Creating Calm through Your Vagus Nerve - Cyndi Dale 8. Meditation Simplified - Shai Tubali 9. Find Calm through EFT and Tapping - Amy B. Scher 10. Find Peace through Good Sleep Practices - Angela A. Wix 11. The Calming Effects of ASMR - Shannon Yrizarry 12. Amplifying Joy and Gratitude through Mindfulness - Melanie C. Klein with Marc Cordon Feeling and noticing the emotions, the energy you carry, and your experiences in life, helps you to process energy, to slow down, to find your calm amid chaos, especially during the holiday season. It will bring you closer to who you truly are. Take frequent pauses during this season. Calm yourself down. Don't let the stress build. Be sure to check out all of Angela's work. There is a bonus holiday promo code from her publisher at Llewellyn. The Secret Psychic is on sale now for 50% off, through 12/31/23! available at Llewellyn.com. Join me in Soul.Work: Reading your Akashic Records. We all have the ability to tap into our Soul energy. Thanks again for listening! Happy Holidays! To your Spirit, Terri Find me on TikTok Follow Terri on Instagram Episode Credits: Sound Engineer: Laarni Andres https://www.facebook.com/laarni.andres.7

#621 This week we're reflecting on what you can do to create more peace and calm during the winter time. In the northern hemisphere, December can be dark and busy and we often receive questions from our listeners about how to support their mind through the darker months.   This show is sponsored by BetterHelp.    For most of you, the holiday season is a time for enjoying family and friends, gift giving and enjoying special treats. Whether or not your family gives gifts during the holidays, you get to choose what you give to yourself. Whether it's by starting therapy or treating yourself to a day of complete rest– remember to give yourself some love this holiday season.    Therapy is helpful for how to set boundaries and look after yourself. It empowers you to be the best version of yourself. If you're thinking of starting therapy, give BetterHelp a try.     In the season of giving, give yourself what YOU need – with BetterHelp. Visit BetterHelp.com/slayer today to get 10% off your first month.  

Get ready to be empowered in our latest episode featuring Elaine Hoem as we Chat About Creating Calm During this Holiday Season. Gain valuable insights on how to stay centered amidst the chaos of the holidays, and learn actionable steps to foster a tranquil atmosphere within yourself and your surroundings. Take charge of your well-being this season - tune in to the episode today! Helpful Links; 1.www.mysticlivingtoday.com 2. FB Everyday Soul Dance 3. Grab Everyday Soul Dances https://amzn.to/47eWica 4. Website: www.everydaysouldances.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/message Support this podcast: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/support

Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep, sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads. ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/ PLEASE DONATE PAYPAL http://paypal.me/Laurenostrowski PATREON Patreon https://www.patreon.com/laurenostrowskifenton DO YOU WANT AD-FREE AND BONUS EXTRA CONTENT? Subscribe to my Apple podcast SLEEP MEDITATION WITH LAUREN OSTROWSKI FENTON through apple podcasts for AD FREE downloads here https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050 The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health. #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT Please donate http://paypal.me/Laurenostrowski Patreon https://www.patreon.com/laurenostrowskifenton Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023

Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads. ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/ PLEASE DONATE PAYPAL http://paypal.me/Laurenostrowski PATREON Patreon https://www.patreon.com/laurenostrowskifenton DO YOU WANT AD-FREE AND BONUS EXTRA CONTENT? Subscribe to my Apple podcast SLEEP MEDITATION WITH LAUREN OSTROWSKI FENTON through apple podcasts for AD FREE downloads here https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050 The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health. #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT Please donate http://paypal.me/Laurenostrowski Patreon https://www.patreon.com/laurenostrowskifenton Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023

Feeling engulfed by the whirlwind of motherhood? On the brink of giving in to the temptation of unhealthy coping mechanisms? I promise there's a calmer way to navigate this chaos and my enlightening chat with Sterling Jaquith, author of Catholic Mom Calm – Six Steps to Calm the Chaos in Everyday Life, reveals it. In a world where we're incessantly bombarded with noise and unrealistic expectations amplified by social media, feelings of isolation can easily creep in. Sterling highlights this concerning trend and invites us to challenge the idea that we need more willpower to cope. Instead, we delve into practical strategies for creating pockets of calm within our hectic lives and understanding that acknowledging the reality of our circumstances can instill hope rather than despair. Sterling shares practical advice on validating our emotions, setting boundaries, and nurturing self-compassion, offering us a lifeline amid the turbulent seas of motherhood.But there's more to our conversation than just coping strategies. Sterling also sheds light on the importance of creating community and connection within our parishes, mainly by fostering a culture of staying after Mass - which I wholeheartedly agree with. Get ready for a transformative journey into the heart of modern Catholic motherhood and discover how to be Catholic Mom Calm.Check out Sterling's book Catholic Mom Calm - Six Steps to Calm the Chaos in Everyday Life https://www.amazon.com/Catholic-Mom-Calm-Steps-Everyday/dp/B0CH2B7F75Find her on IG @catholicmomcalmI'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! FREE Sacred Sobriety Kick-Start: https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-startJoin the Sacred Sobriety Lab: https://sacredsobrietylab.comDrink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89 Follow me on Instagram @thecatholicsobrietycoach Visit my Website: https://thecatholicsobrietycoach.com

Its sometimes tough to honor our emotions. Chelon walks us through exactly how to do that (spoiler alert: it starts off by acknowledging them) + how she clears emotions so that you can operate from a neutral place. CREATING CALM is our 6 days mini course, filled with journal prompts & energy clearings to create more calm in your life. Check it out here: https://www.samanthapenkoff.com/offers/LWuDhCnY Journal Prompt: First, acknowledge how you're feeling. Then ask yourself: when was the first time that you felt __(enter emotion)__. Chelon Lockert is a Self-Love Queen Passionista and Emotional Energy Alchemist, Speaker and Author with 22 years experience of empowering women. She is Certified in SRT (Subconscious Release Technique) Clearing and believes in the power of women gathering and finding their tribe and is passionate about creating community with her online group coaching program, Self-Love Queen Academy. Author of the ebook “The HeartBreak Handbook”, a step by step guide to healing from past relationships so that you build and grow a stronger relationship with yourself, resulting in more authentically aligned relationships. To see more of Chelon's work, visit her website: https://ihopethisinspiresyou.ca/ Instagram: https://www.instagram.com/chelon_selflovequeen Facebook: https://www.facebook.com/chelon.rieger And for more journaling resources, click here: https://www.samanthapenkoff.com/podcast

Thanks for listening!Sign up for the Mindfully Well Waitlist: https://melissaeichcoaching.ck.page/waitlist Find out more about Emily here: https://www.emilykathrynyoga.com/ Follow Emily here: https://www.instagram.com/emilykyoga/ You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully Well with Mel.

Sheila's Top 5 CliftonStrengths are: Harmony, Responsibility, Achiever Discipline & Focus  Sheila has lived in Austin for 23 years and has been married to Kirk for 20 years.  She has three kids . Mia who is 17, Weston is 14 and Elizabeth is 11.  Sheila loves working out, volunteering at her kids school/community and traveling with her family.   

In this episode, Sarah talks with decluttering coach, Julie CW, about her unique take on decluttering combined with self-care. If you could use a little extra peace and calm in your life, this episode is for you! About Julie: I'm Julie, and I am thrilled to share a little about myself and my journey with you. A few years ago, I was overwhelmed and drowning in clutter, desiring a calm, nurturing home. I used to believe that decluttering was easy for everyone but me; until I discovered the power of self-care practices and simple tools. I experienced a transformation in my space and mindset through small steps and intentional shifts.  I would love to share my tips through my From Chaos to Calm email series with you; access it here https://julie-wobbe.mykajabi.com/chaostocalm Creating Space with Julie https://creatingspacewithjulie.com/ To start your decluttering journey: https://thedeclutteringclub.com/ Follow Decluttering Club on Instagram: https://instagram.com/declutteringclub Join Us on Facebook: https://www.facebook.com/EarlybirdMom Check out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub

Although it's very helpful to get some practical decluttering tips to help turn chaos into calm, it's good to first address the real life issue of how each of us has a different clutter threshold, and when you put a houseful of people together, it can tend to be a real mess - pun totally intended! Today's podcast discusses some facts about clutter personalities that may help you be more self aware of what your clutter meter is- and also help you to understand the other members in your household a little better, too. GO TO SHOW NOTES *** Find out more about Rita Joy at her blog www.harbourbreezehome.com where she shares practical tips for everyday life like how to hang a picture on the wall and yummy recipes like crowd pleasing meatloaf and the best ever homemade hot fudge sauce. You can also see her smiling face almost every day over on her Instagram stories @harbourbreeze  

This episode is sponsored by Creating Calm. Does walking into your home make you feel overwhelmed? Do you feel like you are perpetually picking up, where you can't focus or stay on top of things you really want? If you want a different home experience, talk to our friends at Creating Calm. Owner and operator Emmy Mattocks will work one on one with you to create a calm home that is organized, functions well and has less to manage, all so you can focus on what matters most in your life. To create calm and get the home experience you want back, visit www.restorationgroup.co/creatingcalm today! ________________________________________________________ Our guest on this week's episode is Dr. Lisa Urrutia! Dr. Urrutia obtained her Doctor of Chiropractic degree from Parker College of Chiropractic in January of 2000. She opened a practice in Edmond that same year and loved helping the many patients under her care achieve improved health. In 2007, she was called to serve in the local church and enjoyed numerous roles focusing on small group ministry, missions and finance. Now, she is excited to return to serving the community through Chiropractic care.Having been a patient of and benefiting from chiropractic care through most of her life, Dr. Urrutia made the decision while attending undergraduate school to pursue the profession to help others achieve the same quality of life she herself enjoyed. Dr. Urrutia is married to her loving husband Michael. They have two amazing kids, a son-in-law & one beautiful granddaughter. They are a proud military family, working to simplify life. They enjoy spending time with their family & close friends, cooking and traveling to new places. ________________________________________________________ Download the free Integrated Business guide at www.restorationgroup.co/guide Sign up for our weekly newsletter to get valuable insights about how to lead an integrated business.  Connect with Clay on LinkedIn  Follow Restoration Group on Instagram   

Stepping foot into the Hills & Hamlets Bookshop is like taking in a deep, calming breath. The atmosphere is warm and cozy and the shopkeepers couldn't be friendlier or more knowledgeable. And even though the shop itself is on the smaller side, it's packed to the brim with books from every genre you can think of including children's books, fantasy, art & architecture, urban planning, cookbooks - and even some rare & vintage finds for collectors. It's truly something you can't miss on your next visit. In this episode, Monica and Steve chat with Hills & Hamlets owner Josh Niesse about getting started in the bookselling business, opening a second location here in Serenbe, and why bookshops are a great ‘indicator species' for the health of a community. Show NotesHills & Hamlets BookshopUnderground BooksSupport Josh on BookshopLibro.fmChatt Hills GalleryPaige Crutcher Home Therapy: Interior Design for Increasing Happiness, Boosting Happiness, and Creating Calm by Anita YokotaKey Words: Book Store, Bookshop, Bookstore, Library, Literature, Reading, Bookworm, Serenbe, Community, Book Launch, Author, Nature, Rare Books, Vintage Books, Retail 

Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help  and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.   ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/   Subscribe to my Apple podcast for AD FREE downloads here https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050  The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.   #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT   Please donate  http://paypal.me/Laurenostrowski   Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023  

In today's Meditation, Rohan reflects on the theme of creating calm, inside and out. Please join us in applying some simple practices to help balance our outer and inner worlds.This year, we're again marking Mental Health Awareness Month, an important campaign started by Mental Health America all the way back in 1949. The position of mental health and mental illness in our cultures has changed so much in those seventy odd years, but despite that change there still remains issues such as stigma, access to care and finding the right kind of support at the right time. Today's meditation originates from the theme of this year's campaign, Look Around, Look Within.For more information on this year's Mental Health Awareness Month campaign, Look Around, Look Within, please visit Mental Health America's website: https://mhanational.orgTools and resources for organizations, businesses and individuals: https://mhanational.org/mental-health-monthWe'd love to hear your tips and insights for creating harmony between our external and internal environments. Please send your thoughts to hello@meditativestory.com. We'll then share back some of your ideas with the Meditative Story community later this month!Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: http://eepurl.com/gyDGgDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is sponsored by Creating Calm. Does walking into your home make you feel overwhelmed? Do you feel like you are perpetually picking up, where you can't focus or stay on top of things you really want? If you want a different home experience, talk to our friends at Creating Calm. Owner and operator Emmy Mattocks will work one on one with you to create a calm home that is organized, functions well and has less to manage, all so you can focus on what matters most in your life. To create calm and get the home experience you want back, go to www.restorationgroup.co/creatingcalm Download the free Integrated Business guide at www.restorationgroup.co/guide Sign up for our weekly newsletter to get valuable insights about how to lead an integrated business.  Connect with Clay on LinkedIn  Follow Restoration Group on Instagram   

This episode is sponsored by Creating Calm. Does walking into your home make you feel overwhelmed? Do you feel like you are perpetually picking up, where you can't focus or stay on top of things you really want? If you want a different home experience, talk to our friends at Creating Calm. Owner and operator Emmy Mattocks will work one on one with you to create a calm home that is organized, functions well and has less to manage, all so you can focus on what matters most in your life. To create calm and get the home experience you want back, click the link below.   Jeremie Kubicek has the unique ability to engage with audiences at every level and provide powerful tools that change how they think about work, leading others, and, most of all, leading themselves. Jeremie mixes humor with practical visuals and inspiration to call people up to higher levels of leadership. His company, GiANT Worldwide, works with thousands of companies in over 100 countries. They work with some of the most innovative companies to scale healthy team leaders that build better organizations. Download the free Integrated Business guide at www.restorationgroup.co/guide Sign up for our weekly newsletter to get valuable insights about how to lead an integrated business.  Connect with Clay on LinkedIn  Follow Restoration Group on Instagram