Podcasts about weightlossjourney

Is gaining weight really the worst thing that can happen?Obviously, there are a million worse things. But for me, the answer is still kind of yes—and not because of the number on the scale.At my highest weight, the biggest loss wasn't clothing size or how I looked. It was my quality of life. My anxiety got worse. I dealt with agoraphobia and depression. I avoided things, sat on the sidelines, and slowly made my world smaller.After gaining a few pounds back this summer, I had a wake-up call. I'm nowhere near where I was, but I also know I never want to go back to living that way.This episode is about what weight gain can quietly take from you—and why I'm choosing to stop that slide now.Irresistible Links:Show Notes

My guest in this full length episode is Sara Bird, of Flight, an organisation supporting women aged fifty and upwards to remain healthy, engaged and productive as their careers extend. Applying her PHD research and lived experience, enables Sara to produce world leading - evidence based health span and longevity strategies. Her organization (Flight) is a workforce advisory, education and mentoring practice, of which is essential to women in the workplace, due to declining health spans in women over 60, leading towards material business risk, impact retention, productivity, absence and institutional knowledge. Sara has appeared on national TV shows and also written a book titled Fatorexia: What Do You See When You Look In The Mirror. On a personal level, Sara shares her own journey from weight management and body fat reduction to raising her children, whilst simultaneously overseeing a director position within various national and international companies. We discuss obesity related health implications and the long term consequences stemming from excess weight gain. Whilst we both work within the health and fitness sector, both Sara and I are always open to new strategies, of which the topic of weight loss medications comes into our conversation and how to navigate its's pros and cons respectively. We also touch on how our physical health impacts relationships with families, friends, work colleagues and significant others, whereby Sara opens up about her experiences, good and bad from a young age to her current 61 years young. May I take the opportunity to thank Sara for joining me on this channel and wish her the best in her professional career and personal endeavours going forward. Watch the full episode here on YouTube or listen on Spotify, Apple Podcasts and Amazon Music. Feel free to like, comment and share this with someone you think might benefit from the content. Thanks for listening.

Emily Simpson stopped by the Page Six studio to catch up with our "Virtual Reali-Tea" co-hosts Danny Murphy and Evan Real about all things "Real Housewives of Orange County" season 20. Of course, we had to ask Emily about the Dior drama with newbie Carmella Garcia and Vicki Gunvalson's reaction to being called a "Debbie Downer." The "Legally Brunette" host also shared updates about her marriage with Shane, her weight loss journey, which has all the guys hitting on her, and bestie Gina Kirschenheiter's wedding planning, or lack thereof.  "Real Housewives of Orange County" airs Thursdays at 8 p.m. ET on Bravo and streams the next day on Peacock. Follow us on Instagram! Sign up for our newsletter! Check us out on YouTube! Head to our show page for more tea! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I'm sharing part three of my TEDx journey, and the part that I believe matters most when you're going after a big goal: what happens when you get rejected. As an overachiever, rejection can feel like so much more than a simple "no." It can quickly turn into questioning whether you're good enough or whether the goal was ever meant for you in the first place. In this episode, I'm sharing what my TEDx rejections brought up for me, how my 60-pound weight loss journey prepared me for these moments, and the skill I believe every overachiever needs if they want to create a bigger life. Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/232 Take the Stress Quiz: https://burnstressloseweight.com/stress

This episode is for you if you're really good at starting your weight loss journey but not following the plan all the way through to the finish line. If I looked at your camera roll right now, you probably have so many “before” photos from different diets and programs you've tried but not many “after” photos that you actually feel proud of. And it's not because you don't have discipline. You do. Otherwise, you wouldn't have this many restarts. But this time around, we have to change the approach because restarting has become your comfort zone. It's a skill you've been practicing for a long time, and without follow-through, you'll keep finding yourself back in that same cycle. That's why in this episode, I talk about how to start building the skill of maintaining momentum even when your schedule changes at the last minute, you have a birthday party on the weekend, or work gets busy. So instead of those moments throwing you off and making you start over again, you actually know how to move through them with confidence. Here's what we get into: - How chasing a fresh start keeps you stuck and how to overcome it - How to adjust your weight loss/fitness plan when life isn't “perfect” - What it looks like to follow through to the finish line and the mindset and habits needed Grab your FREE CONSISTENCY BLUEPRINT! Take the free quiz here and build momentum right now to lose weight, get strong, and healthier in 2026: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b Join the Forever Consistent Membership: A place where your workouts and meals will finally stick, even during busy, low-energy, and unpredictable weeks. This program is not another quick fix challenge that leaves you restarting again. Instead, you will be building the skill of consistency to trust yourself to show up for your body. https://offers.superlysam.com/offers/XUgdD62V/checkout Book a Consultation for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? Private coaching is designed to help busy women of color like you be the healthiest, strongest and the most consistent you've ever be been with a full schedule to keep the weight off for good. This is where we make it a lifestyle because every custom support is made with your capacity, your cultural foods, and lived experience as a first/second gen in mind. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book here: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam

Carol tells PJ the story of why weight loss was hard until she realized why Hosted on Acast. See acast.com/privacy for more information.

Two options to transition: fast or gradual. Dr. Barnard walks through vegan planning, restaurant tips, and online support tools. #GoVegan #PlantBasedTransition #NutritionSupport

Hey friend! Can you believe we're already talking about September? Seriously...where did the summer go? It feels like every year it sneaks up on us. Summer vacations come to an end, the kids head back to school, routines start falling back into place, and suddenly there's that little voice in your head saying, "Okay...September 1st. That's when I'll get serious. That's when I'll finally get back on track." But if you've been stuck in the start-over cycle, you probably already know how that story ends. You spend the rest of the summer telling yourself, "I'll just enjoy myself now. I'll be good later." Then September arrives, you're trying to overhaul everything overnight, and within a few weeks you're feeling overwhelmed, discouraged, and wondering why you can't seem to stick with it. Friend, what if this year could be different? What if, instead of waiting for September to magically motivate you, you used these last few weeks of summer to build momentum? Imagine walking into September already feeling confident, already building healthy habits, instead of feeling like you're starting from scratch...again. That's exactly what we're talking about today. In this episode, I'm going to share what you can start doing right now so you can avoid the September restart trap and finally build consistency that lasts. And if you're looking for a little extra accountability, I'd love to connect with you. You can always reach me at taraj@dietditching.com. Also, mark your calendar for September 2nd! I'm hosting a FREE virtual workshop all about breaking the start-over cycle once and for all. We'll dive deeper into why it keeps happening and, more importantly, how to finally break free from it. I can't wait to see you there!

You've seen the ads. You've heard the buzz. But do you actually know what peptides are — or what they're doing inside your body? In this first episode of a three-part series, Jamie Preston sits down with Dr. Melissa Jones, a 25-year clinical pharmacist and VP at Your Health, to lay the foundation every patient and provider needs before entering the peptide conversation. Dr. Jones brings rare credibility to this space — she didn't come in as a believer, she came in as a scientist who was challenged to learn, and what she found changed how she practices. What you'll hear in this episode: Why insulin is a peptide — and why that means peptides have been in your medicine cabinet for years How BPC 157 and TB 500 work together to signal the body to heal — and the real patient stories behind that science Why GLP-1 medications like Mounjaro and Ozempic are peptides, and how they actually produce weight loss The difference between peptides and steroids (hint: one sends signals, one messes with your hormones) Why "research use only" labels are a red flag — and why compounding pharmacies matter more than you think What providers need to start asking patients right now Whether you're a patient who's been curious or a provider who's been hesitant, this episode gives you the grounded, evidence-informed starting point you've been looking for. Part two goes even deeper — but this is where it begins. www.YourHealth.Org

After reaching nearly 300 pounds, WHOOP Member Daniel Day committed to changing his life, turning WHOOP to give him the guidance he needed. On this week's episode of the WHOOP Podcast WHOOP Staff Research Scientist Dr. Greg Grosicki sits down with Daniel to discuss his unique journey to optimize his health using WHOOP. After ultimately losing more than 125 pounds through sustainable lifestyle changes, endurance training, and a relentless focus on long-term health, Daniel decided to challenge himself to complete a Half Ironman. Daniel shares how WHOOP became an essential part of that transformation, providing the accountability, and daily insights that helped him build better habits and stay motivated through every stage of his journey. (00:00) Cold Open(00:44) Daniel's Weight Loss Journey and Life Motto(07:43) Daniel's Motivation, Family History, and Journey to WHOOP(10:02) Finding Your “Why”(12:29) Breakthrough Moments: Daniel on Running His First Mile(14:44) The WHOOP Metrics Driving Behavior Change(16:56) Impact of Strain Coach(19:20) Daily Tracking and Daniel's Biggest Wins(28:23) WHOOP Advanced Labs and Healthspan(33:06) Picking Up New, Active Hobbies and Habits(33:40) Improving Energy and Mindset(35:53) Training For A Triathlon(37:04) First Open Swim Sprint Anxieties and Lessons(39:59) Building Resilience for Half Ironman(44:04) Daniel's Half Ironman Race Day Experience(46:41) Impact of Strength Training on Race Day Results(52:03) Daniel's Reflection on His JourneySupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

July is the Saturday of summer. Life feels a little lighter, the rules feel looser, and for a minute, you can breathe before August shows up with its deadlines, resets, and Sunday scaries.As I'm getting ready for my birthday trip and trying to soak up the last bit of that July freedom, I've been thinking about how often two things can be true at the same time. I can love the life I've worked so hard to build and still feel overwhelmed. I can be proud of how far I've come in my weight and body image journey and still have days when it feels hard. I can appreciate my body and still want change.In this episode, we're talking about letting go of the all-or-nothing thinking that tells us we have to pick one truth, and making room for the messy, complicated reality of healing, growth, and actually living your life.Irresistible Links:Show Notes

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In this episode, I'm joined by Tara Gogolinski, a licensed marriage and family therapist with 15 years of experience working with couples.We're talking about something that comes up constantly with women on a health journey: how your relationship, home life, communication patterns, and ability to ask for support can directly impact your ability to take care of yourself.If you feel like the default parent, the default planner, the default person responsible for everything at home, this conversation will hit home. Tara explains how those patterns develop, why resentment builds, how to communicate your needs more effectively, and why emotional safety matters so much in a healthy relationship.We also talk about what it looks like to ask your partner for support when you want to invest in your health, why so many women struggle to give themselves permission to take up space, and how improving your physical health can shift how you show up in your relationship.Connect with Tara on Instagram: https://www.instagram.com/therapytalkwithtara/Apply for 1:1 coaching here: http://builtbybalancefitness.com/book-a-call

Episode 356 hosts Angela Winters (Registered Nurse from Mudgee, Australia) In this podcast we learn how aesthetic clinics in Australia are partnering with Fresh Clinics to introduce new services for their patients - weight loss, menopause and hair loss consultations under the 'Fresh Health' model. This episode builds on what we learnt in episode 353 with Dr John Delaney (Co-Founder of Fresh Clinics) and why Fresh Health was launched. Angela first shares her own weight-loss journey before we learn about how hybrid nurse & prescriber consultations work in practice. We discuss the typical in clinic approach for these services and cover some of the key steps including screening tools, blood testing, prescriptions, follow-ups and patient education.  00:00 Welcome 01:03 IA Community App 02:49 Meet our Special Guest: Angela Winters 04:57 Regional Clinic Realities 06:44 Business Trends In 2026 08:32 Wellness As A Growth Strategy 11:22 Rising Demand For Perimenopause Care 12:26 Angela's Weight Loss Journey 19:13 Nutrition And Protein During Weight Loss 24:48 Hybrid Healthcare Models 28:20 Telehealth Best Practices 31:11 Weight Loss Program Workflow 34:54 Aesthetic Changes During Weight Loss 38:24 Menopause Care And Patient Trust 42:22 Hormones, Mood And Relationships 47:36 Building A Sustainable Business Model 50:46 Pricing And Patient Retention 54:59 Advice For Clinics Getting Started 58:22 The Future Of Preventative Healthcare 59:42 Wrap Up ALL IA LINKS & CONTACT INFORMATION DOWNLOAD OUR NEW APP IA COMMUNITY: DOWNLOAD FOR APPLE DEVICES DOWNLOAD FOR ANDROID DEVICES THEN GET A FREE 30 DAY SUBSCRIPTION (after you've downloaded the app and signed up for free): FOR HEALTHCARE PROFESSIONALS FOR BUSINESS OWNERS/NON-CLINICAL PROFESSIONALS

Send us Fan MailWhat does it take to go from a 120-pound weight loss journey to landing on the 50 Top Pizza list in your very first year of business? In this episode of The Hot Slice, hosts Kate Lavin and Denise Greer sit down with Arpan Patel, the owner behind Lucky Dough Pizza in Pensacola, Florida, for a conversation packed with hard-won lessons every operator can use.Arpan's story starts with a personal transformation. After losing 120 pounds, he discovered that clean eating wasn't about cutting out the food you love. It was about obsessing over ingredients. That obsession became the heartbeat of his pizzeria, where pizza and a health-conscious lifestyle live side by side!Here's what we dig into:The origin story that took Arpan from home cook to award-winning pizzaioloSourdough and natural leavening mastery — why he ditched commercial yeast after spotting a synthetic emulsifier on the label, and how he never makes the same dough recipe twiceTime and temperature as the make-or-break variables, especially when you're baking in Florida's humidity with no climate-controlled dough roomLanding on the 50 Top Pizza list in year one (and why he first thought the email was a scam!)Surviving a demand surge after local press hit, including how he limited online orders, capped takeout, and made tough calls to protect the guest experienceHis alfresco, wood-fired setup — running two wood-fire ovens and learning to love the craft over convenienceA relentless focus on premium ingredients: grass-fed buffalo mozzarella with A2 protein, organic olive oil shipped straight from Puglia, and Mountain Valley spring water in every batch of doughPricing for quality — from a $15 marinara to a $32 prosciutto di Parma, and why his customers say it's worth the price and worth the waitWhat's next as he works toward an indoor location and keeps perfecting his wood-fired craftDough management, clean sourcing, and building a pizzeria that stands out in your market — Arpan's small-steps approach is a masterclass in patience, experimentation and staying true to your product.Tune in now and get inspired!

Jay Campbell is the co-founder of BioLongevity Labs, a leading US-based manufacturing company of research-grade peptides and bioregulators.  He is the author of, "Metabolic Awakening with GLP-1 Peptides," and, "Optimize Your Health with Therapeutic Peptides." Use promo code HABER for 15% off all BioLongevity Labs products https://biolongevitylabs.com  Learn more at https://jaycampbell.com  

Have you ever looked at your life and weight loss journey and felt like nothing is changing?Like one workout doesn't matter. One healthy meal won't make a difference. One act of self-care feels insignificant. In this episode, I'm sharing one of my favorite metaphors: diamond painting.Each tiny diamond seems insignificant on its own. You can't see the finished picture while you're placing them. But over time, those thousands of tiny pieces become something beautiful.The same is true for healing your relationship with food, building confidence, embracing your body, becoming the woman you crave to be, and creating the irresistible life you deserve. If you've been judging yourself before you've had the chance to see the full picture, this episode is your reminder to trust the process.Because you're not just placing diamonds.You're building an irresistible life—one tiny diamond at a time.Irresistible Links:Show Notes

Episode 632: Reeling from the breaking news that Jaylen Brown has just been traded, Jared, Steve, Coley and Tyler sit down to recap another lackluster series from the Boston Red Sox.  Losing two out of three has become par for the course for this year's Red Sox team — as have benches-clearing incidents. This time, it features Cade Cavalli yelling a questionable comment at Willson Contreras after an earlier brush-by. The guys break down Contreras' repeat offender status in these situations, react to his Instagram activity after being ejected, and go in on Cade Cavalli. Coley and the crew also gush over James Wood's swing at Fenway, Tyler somehow slides Triston Casas into the conversation, and Jared asks Steve a loaded question about his Door Dash rehabilitation. Finally, they preview what could be a season-defining series against the lowly Los Angeles California of Anaheim Angels. 00:00:00 - Jaylen Brown Traded 00:05:38 - Red Sox Lose Two Out of Three | Talkin' Hockey 00:07:02 - The Willson Contreras - Cade Cavalli Incident 00:24:07 - Nate Eaton vs. Miles Mikolas  00:42:16 - James Wood, What Could Have Been…   00:40:57 - Triston Casas Update  00:42:10 - Did Steve Fill his Door Dash Fix? | Tyler's Weight-Loss Journey 00:52:16 - Retired Red Sox Players, Just Like Us  00:54:23 - Connelly Early to the IL 01:09:53 - Payton Tolle Recap 01:17:20 - Sunday 9:30 PM Game?!?!   01:14:20 - We're Going to All-Star Week 01:22:40 - Relief Pitcher Roulette 01:32:46 - Stop and Shop 01:35:10 - Weather Lookaheah 01:40:23 - Prediction Time 01:43:55 - Final Thoughts   SECTION 10 MERCH IS HERE: https://section10merch.com/ Trade $20 Get $20 on Kalshi - https://app.kalshi.com/1r91/Section10 Sign Up For Our Patreon for more Section 10 Content! https://www.patreon.com/cw/section10podcast Get Blue Moon Non-Alcoholic Belgian White Belgian-Style Wheat Brew delivered by visiting http://get.bluemoonbeer.com/JARED for delivery options Find out why Nutrafol is the best-selling hair growth supplement brand. Visit Nutrafol.com and enter promo code SECTION10 for $10 off your first month's subscription and free shipping. Upgrade your wallet today! Get 10% Off @Ridge with code SECTION10 at https://www.Ridge.com/SECTION10 #Ridgepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Thinking about starting Ozempic for weight loss or type 2 diabetes? Already taking it and wondering if you should stop? Before making any decision, listen to this important information.In this episode of Accelerated Health with Sara Banta, I break down the science behind Ozempic, how it works, who may benefit from it, the potential risks of stopping too soon, and what you should know before beginning treatment. You'll also learn why addressing your overall metabolic health is essential for long-term success—not just relying on medication alone.Whether your goal is healthy weight loss, improving blood sugar, or understanding the pros and cons of GLP-1 medications, this episode provides practical insights to help you make informed decisions with your healthcare provider.If you're considering Ozempic, Wegovy, or other GLP-1 medications, this is an episode you won't want to miss.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Accelerated Thyroid® https://www.acceleratedhealthproducts.com/products/accelerated-thyroid-supplement • Accelerated Fast®  https://www.acceleratedhealthproducts.com/products/accelerated-fast-supplement Not sure what food to eat and avoid? This guide is for you.⬇️

A few years ago, I came across a quote that said:"I think the key to a happy life as an adult woman is to channel your inner weird little girl and make her happy."It immediately resonated with me.I was the kid making potions in the yard, obsessed with magic books, fortune tellers, mood rings, crystals, and all things mystical. And the older I get, the more I realize those parts of me never disappeared—they just got buried under adulthood and responsibility.In this episode, I'm talking about whimsy—not as a trend, but as a way of reconnecting with yourself. I'm sharing what's on my whimsical summer list, why I've been intentionally making more room for wonder, and how this connects to one of the core principles of Irresistible You: Feed Your Soul.Because maybe creating a magical life isn't about becoming someone new.Maybe it's about remembering who you've been all along. ✨

How Rondell Lasha Went From Depression and Weight Gain to 500 Burpees an Hour | Mr. BurpeeRondell Lasha "Mr. Burpee" | Founder, Burpee BrosInstagram: @MrBurpeeEliteBrand: Burpee Bros (IG & Facebook)Connect & Train: DM via Burpee Bros Instagram"As long as you're in the process, you will progress." — Rondell Lasha "Mr. Burpee"What happens when a construction operator who battled depression, weight gain, and self-doubt turns one of the most hated exercises on earth into a worldwide movement?On this episode of Diversified Game, Kellen Coleman sits down with Rondell Lasha, known to thousands as Mr. Burpee, founder of the Burpee Bros.From the gyms of Columbus, Ohio to marathons in Philly and Atlanta, Rondell built a brand on resilience, leadership, and pouring back into the community. He breaks down going from 150 pounds to chiseled, why eating healthy on five dollars beats hospital bills, and how discipline outperforms every cheat code.We get into the nonprofit give-back, government contracting potential for youth and detention programs, and his goal to get the entire world, including Africa, dropping down for ten a day. No supplements. No shortcuts. Just you versus you.Learn the mindset and moves that lead to real results. Please visit my website to get more information: http://diversifiedgame.com/

In this episode, I'm talking honestly about weight loss burnout. The mental exhaustion that comes from constantly thinking about food, planning meals, trying to “be good,” starting over, tracking, and feeling like your body is always a project that needs fixing.I also share what this experience has been like for me while being on Tirzepatide. The food noise is quieter, but now I find myself in this strange in-between space where I'm hungry, but nothing sounds good. I take a few bites and feel full… while somehow still feeling hungry at the same time. And honestly? I'm tired.This episode isn't anti-weight loss. It's about what happens when your entire life starts revolving around shrinking yourself, and the realization that maybe peace matters too.Because you deserve a life bigger than calorie counting.Show Notes

If you've ever purchased a sewing machine, serger, embroidery machine, or any new piece of equipment and then felt completely intimidated by it, today's guest understands exactly how you feel. Sue O'Very—better known as Sookie of Sookie Sews—has made it her mission to help sewists move from fear to confidence. Since joining us for our 50th episode back in 2023, Sue has become one of the industry's most recognized serger educators, helping thousands of sewists finally take their sergers out of the box and put them to use. But today's conversation goes far beyond sewing. We'll talk about Sue's journey from sewing Barbie doll clothes as a child to designing products around the world, how she found clarity and purpose after a difficult chapter in her personal life, and why she believes confidence comes from showing up consistently—for yourself and for others. Whether you're a dedicated serger user, a lifelong sewist, or simply someone who appreciates stories of personal growth, I think you'll find inspiration in Sue's journey.   (2:45) Sue recounts her life events and what she's been up to since we last caught up with her. (9:45) What's the Serge and Dream Club for Sue's Serger Bees?! (10:33) Sue explains the Serger and what it does. (14:45) Sue shares portions of her personal life and what has occurred since her last Sew & So episode. (18:50) Sue talks about her favorite author Robin Sharma and her favorite quote about change. (21:25) She talks about her 100 lb. weight loss and how it's affected her life overall. How hard was it to stay off of sweets and to begin to eat better. (23:40) Sue talks about the book “The 5am Club”, how it's changed her life as she's put its ideas into practice. (26:11) Who is Marie Fiallo and how have her programs and writings helped Sue? What is the center of these learnings? (31:05) What does Sue want people to know about her as she is today? (34:04) What's Sue working on right now? Her “New Bees”, growing the Serger Dream Club, fresh content, and the next levels for the intermediate serger course.  (36:05) What's her dream? (37:11) Want to reach out to Sue? Sookie Sews on Instagram, YouTube, Sookiesews.com and join the “Serger Loop” newsletter Be sure to subscribe to, review and rate this podcast on your favorite platform…and visit our website sewandsopodcast.com for more information about today's and all of our Guests.

Have you ever known what God told you to do — and just... didn't do it? In this raw and deeply transparent episode 160, I share what happened during a personal fast that cracked her wide open and changed everything. After losing 80 pounds with the Lord, gaining most of it back, and quietly struggling to follow instructions God gave me back in January, I went on a water fast seeking answers. What happened on day five — a simple protein drink, the voice of Holy Spirit, and one moment of intentional disobedience — led to the most powerful encounter with God I've ever experienced. I felt the grief of the Holy Spirit. And then I felt His presence wash it all away. This episode is for you if you've been fighting your weight loss journey from the outside in — focusing on the physical while the spiritual and soul roots go untouched. I get real about the spirit of rebellion, partial obedience, pride as a leader, and why God is now putting my weight loss journey on display — from the very beginning, not after the victory — so He gets all the glory. You are not alone. You are not the only one struggling. And there is freedom available to you — not through another diet, but through trust and obedience to the One who made you.

Send us Fan MailMost people think transformation happens after the “before and after.”But the hardest part is actually the middle.In this LOF Office Hours episode, Michael Caulo sits down with Rosie to talk about:balancing fitness with parenthoodnavigating stress eatingsustainable weight lossmovement without perfectionadapting workouts to real lifebody image and mindsetemotional eating triggershow to stop the all-or-nothing cycleRosie shares her experience balancing:motherhoodbusiness ownershipchanging schedulesstressnutritionmovementmental healthThis conversation is for anyone who feels stuck in the middle of their own health journey.

From the dancefloor to wearing full Bana 24/7; Dharmveer Singh's journey to Sikhi is one of the most honest, inspiring and relatable stories we've ever heard on this podcast. Born and bred in Edinburgh, Scotland, Dharmveer grew up in a typical Punjabi household, Gurdwara on Sundays, meat on the table, and clubs on the weekends. But something was pulling him in a different direction. A cousin's invitation to a Rehras Sahib class, a moment in a nightclub mirror, and a heart attack at just 38 years old all became turning points on a path that would lead him to Amrit, full Bana, and a life devoted to Waheguru. This is a conversation about faith, identity, family pressure, and what it really means to live as a Gursikh in today's world, told with complete honesty, warmth, and a healthy dose of Scottish humour.IN THIS EPISODE WE COVER: 0:00 Key Moments 2:28 Introduction 6:56 Dharmveer Singh's Background: Growing Up Sikh in Scotland 8:57 Previous Lifestyle: Clubbing & Dancing to Hip-Hop 10:07 Dancing in a Bhangra Music Video on Arthur's Seat 11:19 Drinking & Peer Pressure: Being Transparent 13:17 His Father's Influence: The Principles That Kept Him Grounded 15:07 Keeping His Kes: The Moustache Biting Story 17:12 The Turning Point: A Cousin's Invitation 18:53 Discovering Rehras Sahib: The Sounds That Hit His Soul 20:21 Becoming Vegetarian: A Quiet Sign from Waheguru 24:43 What the Rehras Sahib Classes Really Meant 26:32 Bhatt Sikh Heritage: Who Are the Bhatts & Their Contribution to Gurbani 31:22 Exploring the Path of Sikhi: Karpan, Chola & Walking Out of the Club 41:07 Clubbing & Sikhi: The Mirror Moment That Changed Everything 44:31 Sikhi Is a Journey, Not a Race (Sahaj Pakke So Meetha) 49:40 The Road to Amrit: Being Told He Couldn't Take It Alone 53:57 Love in Sikhi: What Keeps Him in Chardi Kala 58:35 Challenges & Backlash: Being Pulled Off Stage 1:02:19 Wearing Bana 24/7: Job Interview in Full Bana & the Kirpan at Work 1:08:16 Spreading Sikhi: Schools, Police Stations & the Shetland Islands 1:13:13 The Impact of Sikhi: Becoming a Better Version of Himself 1:15:41 Advice for Those Earlier on Their Sikhi Journey 1:18:48 Struggling Through COVID: Losing Sangat & the Gurdwara Closing 1:20:51 Heart Attack at 38 & the Weight Loss Journey 1:27:14 Final Message: Stay in Chardi Kala 1:31:54 Quick Fire Round 1:37:40 Word from the Previous Guest: Shanti 1:38:28 Conclusion If this episode inspired you, please share it with someone who needs to hear it. You never know whose life it could change. Waheguru Ji Ka Khalsa, Waheguru Ji Ki Fateh

Ozempic is being called a miracle weight-loss prescription... but what if the real story is much darker?Millions are turning to GLP-1 prescriptions like Ozempic, Wegovy, and Mounjaro to lose weight fast. But no one is talking about the hidden side effects: muscle loss, fatty liver, slowed metabolism, digestive damage, depression, and why the weight often comes back FASTER when you stop.If you've been considering Ozempic—or you're already taking it—this episode could change everything.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement  • Accelerated Thyroid® https://www.acceleratedhealthproducts.com/products/accelerated-thyroid-supplement • Accelerated Fast® https://www.acceleratedhealthproducts.com/products/accelerated-fast-supplement• Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care• Accelerated AMINOS® https://www.acceleratedhealthproducts.com/products/accelerated-aminos • Accelerated BIO PEPTIDES™ https://www.acceleratedhealthproducts.com/products/accelerated-collagen-peptidesNot sure what food to eat and avoid? This guide is for you.⬇️

Sandi Peiffer has been happily married to her husband Corey for  39 yrs. She is a 61-year-old mother of 4 (ages 21-34) and grandmother of 3 (ages 6, 4, and 3 months… and #4 due in October!) who lives on the Atlantic coast of Florida. She is a retired homeschool mom of 26 years. She enjoys walking, resistance training, reading, crafting, cooking and spending time with her family. As an adult, Sandi has tried most of the diets we have all heard of… Weight Watchers, Susan Powter Stop the Insanity, TOPS, The Zone Diet, 40-30-30, Shake diets, Suzanne Somers “Somersize”, South Beach, Atkins, The Rosedale Diet, etc. Her real struggle with weight started when she went on an antidepressant for anxiety. Then the pounds really started to pack on. 120 lbs by the time it was all said and done. She found intermittent fasting after a diagnosis of Type 2. Diabetes with an A1C of 8.4 and a fasting glucose of 237. Starting IF in Dec. 2018, at 5'4” and 300 lbs. In this episode, she explains her IF journey over the past 7.5 yrs and the addition of peptides to her health journey. Her current weight is 170 lbs, her fasting glucose is 87, and her A1C is 4.8! At the end of the episode, she says she will mention some reference tools here:Youtube:Dr Tyna MooreThe DownsizedOn the PenDr Spencer Nadolsky Book:Weightless by Dr Rocio Salas-WhalenEnough: Your health, Your Weight and what it's like to be free by Ania M. Jastreboff, MD, Ph.D and Oprah WinfreyHow to connect with Graeme Join Graeme's Patreon and get accountability and support.www.patreon.com/thefastinghighwayWebsite to book a one-on-one call.www.thefastinghighway.com.To buy the book The Fasting Highway your local Amazon store, or any good online book seller. Disclaimer -The views in this podcast are those of the guest and host only and should not be taken as direct medical advice. Please consult your health professional before beginning any health plan.

In this episode, I break down one of the biggest hidden obstacles to lasting weight loss success. I call it the "Panic Loop."That moment when the scale goes up a little, progress feels too slow, or fear takes over ... it can completely derail your ability to think clearly, assess, and adjust.Because when people panic around weight loss, they often: > Jump to unsustainable extremes > Start believing they're broken > Obsess over the scale even more > Cut out entire food groups > Chase fast results instead of lasting changeThis episode is for anyone who feels urgency, pressure, fear, or emotional chaos around weight loss and the scale.You're not broken. But you may be stuck in a panic loop.In This Episode:The “weight loss panic loop” explainedThe hiking analogy that changes how you think about setbacksWhat happens when people panic around the scaleWhy extreme dieting creates more problems laterWhy “Your emotions are real, but not necessarily true”Questions to help you assess your own mindset around weight lossJoin Corey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

Your standards create your life.  The things you tolerate, repeat, accept, and excuse eventually become your reality.  Weight loss, relationships, discipline, and self-respect all come back to one thing... your standards.

In this episode, Lisa continues her deep dive into intentional weight loss through a trauma‑informed, mind‑body‑spirit lens. Building on previous discussions about Maslow's hierarchy and conscious decision‑making, she explores what it truly means to approach weight loss from love, presence, and self‑leadership rather than fear, shame, or diet‑culture conditioning. Lisa reflects on a recent conversation from the Mind and Fitness podcast, where a listener experienced “effortless” weight loss after shifting his mindset. She explains that mindset alone doesn't change the scale—mindset changes behaviors, and behaviors change outcomes. Lisa emphasizes the necessity of waking up and becoming conscious, intentional, and present in your relationship with food, your body, and yourself. Weight loss cannot be passive or dissociated.Topics Include:Conscious Creation & Self‑EnergyLove vs. Fear as a MotivatorBringing All Parts of You Along[0:56] Lisa announces several upcoming opportunities for deeper community engagement, including the first live Patreon Q&A happening Thursday, May 22, 2026 at 6 PM EDT, ongoing Patreon membership tiers at $5, $10, and $25 per month offering behind‑the‑scenes content and live calls, and a five‑day in‑person Omega retreat from July 12–17, 2026.[5:28] Lisa explains that sustainable weight loss requires operating from a higher level of consciousness by taking full responsibility, waking up from “passenger seat” patterns, and stepping into true ownership of food decisions; she highlights Eddie Lindenstein's experience, where moving from self‑force to self‑worth naturally changed his eating behaviors and led to effortless weight loss, demonstrating how internal shifts must translate into physical action to create real results.[13:05] Lisa highlights that sustainable weight loss happens when it is driven by self‑love and safety rather than fear‑based control, noting that love sustains long‑term alignment while fear only fuels short bursts of effort; she also emphasizes the need to fully grieve and accept personal responsibility for every food‑related choice because many people stall until this responsibility truly lands. [28:28] Lisa explains that intentional weight loss requires pairing inner work by continually aligning mindset with nutrient‑dense, high‑volume, low‑calorie eating while observing outcomes and iterating an act of self‑love, liberation, and self‑actualization rather than self‑loathing allow the pursuit to become an embodied expression of growth and personal freedom.[47:17] Lisa underscores the importance of grounding intentional weight loss in safety by maintaining clear health boundaries while accessing capital‑S Self energy from IFS and spiritual frameworks (presence, perspective, patience, playfulness, persistence; calm, clarity, courage, curiosity, compassion, confidence, connection, creativity) so that behavior change arises from wholeness and self‑leadership rather than deficiency‑driven pursuit.. [54:16] Lisa teaches that readiness for intentional weight loss requires reliably meeting basic needs—eating when hungry, stopping when full, and trusting food consistency—because the same behaviors can be safe or unsafe depending on the energy behind them; she reminds listeners that they are spiritual beings who have bodies, not bodies who occasionally feel spiritual, and she emphasizes integrating and honoring all past selves rather than exiling them, modeling this through keeping old photos visible and her “302” tattoo as a way of carrying her history with love and sustaining long‑term change.Embody Peace With Food: A Revolutionary Holistic Approach - Omega Institute: July 12-17, 2026LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

In episode 158 of Overweighted, we're looking at the story of Samson and Delilah through the lens of Christian weight loss, food temptation, emotional eating, and spiritual warfare. Because many of us have something in our weight loss journey that keeps pressing, pulling, tempting, and weakening us — and until we recognize what it is, we'll keep being overpowered by the same patterns. Samson thought he could keep playing around with Delilah and still remain strong. But the very thing he entertained became the thing that exposed his weakness. And for many Christian women, the same thing is happening in their weight loss journey. You may think you can keep playing around with certain cravings, comfort eating, emotional eating patterns, “just this once” compromises, and start-over cycles without it affecting you. But eventually, what you keep entertaining will begin to weaken you. This episode is not about dieting harder, finding more motivation, or trying to control yourself in your own strength. This is about recognizing the spiritual battle behind the patterns that keep pulling you back, learning how to stop partnering with what weakens you, and choosing to follow God in your weight loss journey instead. If you've been stuck in food temptation, emotional eating, overeating, or the Monday-start-over cycle, this episode will help you see the battle differently and recognize why some things cannot be managed — they have to be surrendered. In this episode, we talk about: What Samson and Delilah reveal about temptation and compromise Why playing with temptation is dangerous in your weight loss journey How the same patterns keep weakening you spiritually and physically Why Christian weight loss requires spiritual warfare, not just willpower Why you cannot keep entertaining what God is calling you to flee from How to stop letting cravings, comfort, and compromise lead you What it means to walk by the Spirit in your weight loss journey This is for the Christian woman who knows her weight loss journey is not just physical — it's spiritual. The thing that keeps weakening you does not get to lead you. The thing that keeps tempting you does not get to rule you. And Delilah does not get to keep cutting your strength. Listen now and let's talk about the Delilah in your weight loss journey. ✨ NEXT STEP If you're ready to stop starting over and actually address the spirit and soul side of your weight loss journey, join Whole + Holy Girls ClubTM: wholeandholygirls.club

"Eating clean" is more than a diet; it’s a dialogue with your cells. In this deeply personal episode, Dr. Pinkston welcomes New York Times bestselling author and fitness pioneer Tosca Reno to discuss the evolution of the Eat Clean Revolution and the spiritual journey of transformation. Both women share their remarkable stories of losing over 150 pounds and the "inside job" required to sustain that change. Tosca opens up about her "on her knees" moment in 2013—facing profound loss and bankruptcy—and how she used gratitude, movement, and nutrition to rebuild a life of purpose. In this episode, you’ll discover: Nutrition vs. Food: Why Tosca views plants and protein as "encoded information" for the body rather than just calories. The Molecules of Hope: How physical movement creates biological shifts that combat despair. Transform 12: A deep dive into Tosca’s 12-week high-touch program designed specifically for women over 40 to master nutrition, movement, and emotional self-care. The Identity Shift: Why long-term wellness requires "breaking up" with your old self and embracing the shadow and light of your journey. Kintsugi Wellness: How to repair the broken parts of your life with "gold" to shine brighter than before. See omnystudio.com/listener for privacy information.

If you feel like you know what to do to lose weight but still aren't seeing progress, this episode is going to hit home. The truth is, fat loss isn't about doing more or waiting for the perfect moment to start. It's about simplifying what you're already doing, reconnecting with your body, and trusting the process, even when it feels slow. That's why in today's episode, I'm sharing three important lessons from my most recent 50 pound postpartum weight loss journey and how they can help you, too. If you're ready to stop overthinking, simplify your approach, and start showing up in a way that actually gets you results, you're going to love this one. Purchase Lean Without Logging HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

What if the biggest threat to your health journey isn't rebellion — it's almost following through? In episode 157, we're cracking open one of the most convicting stories in Scripture: King Saul's fatal mistake in 1 Samuel 15. Saul was given clear instructions from God. He followed most of them. He kept some of what he was told to destroy. He even believed he had obeyed. And yet God called it rejection. Sound familiar? Partial obedience is one of the most deceptive traps we face — not just spiritually, but in our health and weight loss journeys too. And because we're doing so much, we genuinely believe we're being obedient. That self-deception is exactly what makes partial obedience so dangerous. We'll dig into why partial obedience is still disobedience, how it quietly stalls our progress while keeping us feeling like we're on track, and why that false sense of compliance may be the very thing keeping you stuck. If you've ever said "I'm doing everything right" and still not seeing results — this episode is for you. In this episode: Why Saul's story is a mirror for our health journey How "mostly following the plan" keeps you spinning your wheels The danger of redefining the rules to justify our exceptions Practical steps toward full obedience — not perfection, but wholehearted commitment ✨ NEXT STEP If you're ready to go deeper and actually walk this out, join my community: http://wholeandholygirls.club

Weight loss after kids can feel so different than it did before becoming a mom.  You try to eat less, work harder, and “get back on track,” but instead you feel exhausted, hungry, and stuck.  In this episode, I share exactly what I would do if I had to start over on my weight loss journey after my 3rd baby, including the simple habits that helped me lose over 60 pounds (and get 25# under my pre-kid weight) without cutting carbs, doing long workouts, or falling into all-or-nothing thinking. What to Listen For Section: (10 different points) Why weight loss after kids often feels harder, even when you're trying harder How protein helps with fullness, lean muscle, metabolism, and cravings Why a consistent eating schedule can support blood sugar and make weight loss easier The power of 20-minute strength workouts for busy moms Why simple, repeatable meals reduce decision fatigue and help you stay consistent The supplement routine I used to stop forgetting my vitamins How to build habits one at a time instead of trying to overhaul your life Why reducing alcohol can improve sleep, cravings, energy, and weight loss progress This episode is a powerful reminder that weight loss after kids does not have to come from restriction, perfection, or starting over every Monday.  Press play now, subscribe to the podcast, and share this episode with a mama who needs encouragement today. ---------------------------------------------

Now that I've shared my whole weight loss journey, I thought I'd do a follow up episode and share what I would do differently, starting with pregnancy.Shred Waitlist: May 18thApply for coaching Join the Monthly Membership HAPI supplementsThe EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook

Braves sweep the Phillies in dominant fashion while Georgia Tech's spring game sparks major excitement with Brent Key and George Godsey's versatile new offense! Join Dave Garner and former Buffalo Bill/Georgia Tech legend John Davis for hilarious alumni stories, the "refrigerator mover" memories, NFL draft tales, and hot takes on the Sabres, Hawks, and more. Buckle up for unfiltered Monday morning football chaos. Dave’s X Account: https://x.com/DaveGarner777 Big John Davis X’s Account: https://x.com/JohnDavis_65 Will’s X Account: https://x.com/wil24cooper www.sportspigradio.com Facebook Android App ios App Instagram YouTube Advertise With UsWant to reach loyal, engaged listeners who support local businesses? Advertise on our shows and put your brand in front of the right audience. Click below and an account executive will contact you. Advertise with Us Chapters00:00 Introduction and Banter 01:18 Braves Sweep Phillies & Weekend Sports Highlights 04:50 Golf Talk: Fitzpatrick Wins at Hilton Head 06:06 Sabres & NHL Playoffs Excitement 07:55 Georgia Tech Alumni Barbecue & Spring Game Stories 12:15 Bill Curry Roundtable & Colorado Fifth-Down Rant 16:55 John Davis' Golf Story with Coach McCartney 19:58 Offensive Line Insights with George Godsey 24:47 Brent Key & Tech's Bright Future 29:48 Fundraising Plans & Bradley's Sponsor Shoutout 33:40 John Capone & Neighborhood Dive Bar 37:02 John's Weight Loss Journey & Motivation 42:09 Gilmer High Booster Club Praise 44:14 NFL Draft: 257 Lives Changed 45:57 Favorite Weekend Moments & Braves Dominance 50:00 Bill Curry Museum & NIL Discussion 53:06 John's 1987 NFL Draft Story 59:00 Closing & Tomorrow's PreviewSee omnystudio.com/listener for privacy information.

Braves sweep the Phillies in dominant fashion while Georgia Tech's spring game sparks major excitement with Brent Key and George Godsey's versatile new offense! Join Dave Garner and former Buffalo Bill/Georgia Tech legend John Davis for hilarious alumni stories, the "refrigerator mover" memories, NFL draft tales, and hot takes on the Sabres, Hawks, and more. Buckle up for unfiltered Monday morning football chaos. Dave’s X Account: https://x.com/DaveGarner777 Big John Davis X’s Account: https://x.com/JohnDavis_65 Will’s X Account: https://x.com/wil24cooper www.sportspigradio.com Facebook Android App ios App Instagram YouTube Advertise With UsWant to reach loyal, engaged listeners who support local businesses? Advertise on our shows and put your brand in front of the right audience. Click below and an account executive will contact you. Advertise with Us Chapters00:00 Introduction and Banter 01:18 Braves Sweep Phillies & Weekend Sports Highlights 04:50 Golf Talk: Fitzpatrick Wins at Hilton Head 06:06 Sabres & NHL Playoffs Excitement 07:55 Georgia Tech Alumni Barbecue & Spring Game Stories 12:15 Bill Curry Roundtable & Colorado Fifth-Down Rant 16:55 John Davis' Golf Story with Coach McCartney 19:58 Offensive Line Insights with George Godsey 24:47 Brent Key & Tech's Bright Future 29:48 Fundraising Plans & Bradley's Sponsor Shoutout 33:40 John Capone & Neighborhood Dive Bar 37:02 John's Weight Loss Journey & Motivation 42:09 Gilmer High Booster Club Praise 44:14 NFL Draft: 257 Lives Changed 45:57 Favorite Weekend Moments & Braves Dominance 50:00 Bill Curry Museum & NIL Discussion 53:06 John's 1987 NFL Draft Story 59:00 Closing & Tomorrow's PreviewSee omnystudio.com/listener for privacy information.

As humans, we focus on what we don't like about ourselves. Being overweight was challenging for Lisa because it took up so much mental space. She didn't start her weight loss journey for vanity or health reasons. She got sick of thinking about her body and her insecurities, and she was ready to shift that energy to something else. In this episode, Lisa shares the three reasons why she struggled to stay consistent on her weight loss journey. Through her relatable story and honesty, learn how to overcome common challenges and stick to working toward your goals. Discover what worked for Lisa and what you can do to become the best version of yourself. If you are consistent in your career but inconsistent in your health, this conversation might strike a nerve. Lean into that discomfort and get inspired to make positive changes. Whether you are struggling with starting your journey, staying consistent, or self-discipline, you don't want to miss the insights in this episode.   

Welcome back Girlypop! This week we are talking all things weight loss journey and how I've finally successfully been releasing the weight. Currently down 35 pouds and only 62 more to go until I hit my goal! PCOS Book Mentioned: https://amzn.to/48aprYIInstagram:https://www.instagram.com/kloeetaylor/

Epi 20 Perfectionism is silently ruining more weight loss journeys than you think… If you've ever felt like you had to be “perfect” to succeed after bariatric surgery or plastic surgery, this episode is going to hit HARD. In this powerful conversation, we dive into the hidden connection between perfectionism, weight loss, and body image and how it can actually hold you back from seeing your progress, appreciating your body, and enjoying your results. From obsessing over the scale to chasing unrealistic results after body contouring, tummy tuck, or skin removal surgery, we break down why the “all-or-nothing” mindset is one of the biggest obstacles in long-term success.

I can't believe I've never done a full episode on my weight loss journey, so I thought I'd do that today. We're starting from the beginning, as in childhood and how my relationship with food was shaped. I'm taking you through dieting for my wedding, gaining 60 lbs during pregnancy, my postpartum depression, binge eating, and how I got to where I am now. I share how my business evolved from my journey and give you the real, raw BTS. Apply for coaching Join the Monthly Membership Shred Waitlist: May 18thHAPI supplementsThe EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook

Send us Fan MailIn this episode, I dive into why getting started on your fitness journey can feel so hard, and what to do about it. I break down how we often make “starting” way bigger than it needs to be, why our brain resists change, and how past experiences can hold us back. I walk you through how to redefine getting started in a way that feels doable today, so you can finally take that first step and build real, sustainable momentum. If this resonates with you, take one small action today and share this episode with someone who needs that push to get started, too.Find show notes at bicepsafterbabies.com/405Follow me on Instagram and Tiktok!

Send us Fan Mail We finally made it to Dallas, and let's just say the Big D stood for more than just the city name. In this episode, we're peeling back the foil on our own incompetence—specifically how we've been winging our medical prescriptions while trying to maintain a 10/10 aesthetic. We're diving into the "Modern Grime" of our travel habits, from the "Cornhole Lesbians" of Texas to the absolute panic of a self-driving car that almost ended it all before we even reached the hotel. It's honest, it's messy, and it's the definitive proof that we are "Not Well." The Top 10 Chaotic TakeawaysThe Dosage Disaster: Realizing you've been taking a fraction of the intended dose for months while wondering why you hit a weight loss plateau.Dallas vs. The World: Surviving a trip to Texas that included questionable navigation and even more questionable life choices.The Self-Driving Death Trap: A harrowing encounter with a Tesla that decided a 90-degree horizontal turn in construction was "the vibe."Cornhole Lesbians: Being validated by the most unexpected demographic in a Dallas bar and immediately feeling "pretty."The "Hotspot" Shower: Redefining hygiene as a tactical strike on specific body parts when time (and energy) is running low.Medical Non-Compliance as Art: Treating prescription instructions like the "Terms and Conditions" page—just scrolling to the bottom and clicking "agree."The 3 AM Alfredo Pipeline: The inevitable journey from a night out to a bowl of pasta that you definitely didn't need but absolutely deserved.Lanyard Loathing: A deep-seated hatred for conference lanyards and the "dorky" energy they bring to an otherwise high-fashion aesthetic.The Korean Spa Revelation: Navigating the vulnerability of a spa day while trying to maintain the "Hot but Chaotic" hierarchy.Rebranding the Mess: Launching a new, professional logo while simultaneously admitting your life is currently a beautiful, grainy, indie-film disaster.Support the showAs always you can write us at nowellpodcast@gmail.com or call us at ‪(614) 721-5336‬ and tell us your Not Wells of the week InstagramTwitterBobby's Only FansHelp us continue to grow and create amazing content, like a live tour or just help fund some new headphones when needed. Any help is appreacited. https://www.buzzsprout.com/510487/subscribe#gaypodcast #podcast #gay #lgbtq #queerpodcast #lgbt #lgbtpodcast #lgbtqpodcast #gaypodcaster #queer#instagay #podcasts  #podcasting #gaylife  #pride #lesbian #bhfyp #gaycomedy #comedypodcast #comedy #nyc #614 #shesnotdoingsowell #wiltonmanor #notwell

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Heather Creekmore dives deep into the commonly misunderstood difference between condemnation and conviction—especially when it comes to food, eating habits, and our journeys around body image and weight loss. Drawing from her 40-Day Body Image Workbook, Heather Creekmore unpacks why so many of us feel trapped in shame and guilt over our choices and how to discern whether the voices in our heads are actually leading us closer to God or away from Him. Using relatable stories (like Girl Scout cookie season temptations!) and biblical truth, Heather Creekmore explains how condemnation shames and separates us, while conviction gently guides and restores hope. She explores how diet culture often tricks us into believing that shame can help us "shape up," when in fact, Scripture says there’s no condemnation for those in Christ. You’ll also hear practical ways to tune into the Holy Spirit’s conviction instead of the enemy’s lies, and why making Satan your accountability partner is never the right choice. If you’re tired of negative self-talk and need to feel the difference between healthy conviction and harmful condemnation, this episode is for you! Plus, learn about the upcoming 40-Day Journey with Heather Creekmore and how to join her supportive community. Key Topics: The difference between condemnation and conviction Why shame and guilt aren’t godly motivators How diet culture wires us to listen to the wrong voices Practical ways to renew your thought life Biblical encouragement for your body image and weight loss journey How to join Heather’s 40-Day Journey and community Sign up for the 40-Day Journey: improvedbodyimage.comJoin the Waiting for Weight Loss community: www.waitingforweightloss.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this inspiring episode of Compared to Who?, Heather Creekmore tackles a powerful question: Are you focusing on growing or shrinking? As part of the Waiting for Weight Loss series and with Easter just around the corner, Heather invites listeners to rethink their priorities and reminds us that our purpose isn't centered around our body size or weight loss journey. Key Topics Covered: Why your main purpose in life is much bigger than your quest to lose weight The Biblical perspective on self-worth, growth, and sanctification What real spiritual, emotional, mental, and even physical growth looks like The pitfalls of living a "shrinking life" focused solely on food, exercise, and body image How to cultivate spiritual maturity and embrace a more fulfilling, God-centered life Questions to reflect on: What are your true priorities? Are you spending your life waiting for weight loss? Heather shares insights on learning to live for God's purpose, loving others, and experiencing true growth—not just in body, but in heart and soul. She encourages listeners to be honest with themselves about where their energy and money go, and to break free from the idolatry of body image. Special Invitation:Join the Waiting for Weight Loss community or sign up for the upcoming 40-day body image journey! Heather offers 6 weeks of group coaching via Zoom, where you'll dive deeper into letting go of the years spent trying to shrink and find out what real growth means, including how to balance health goals with spiritual priorities. Want to become part of the conversation? Visit waitingforweightloss.com and join the community. Learn more and sign up for the 40-day journey at improvebodyimage.com. Subscribe, share, and join Heather next week for even more encouragement and honest conversations around body image, faith, and life purpose! Thanks for tuning in—remember, your life is about growing, not shrinking; don't wait for weight loss to start truly living! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Send us a text if you want to be on the Podcast & explain why!A brand-new Equinox trainer asks a simple question with huge stakes: how do you program for a 54-year-old lawyer who's 260 pounds, 42% body fat, fresh off a divorce, and dead set on getting to 200? We walk through exactly how we'd run the first two Equifit sessions so the client feels safe, seen, and genuinely excited to come back, not crushed and embarrassed after 15 minutes.We get specific on the assessment that makes you look like a true professional, including why taking blood pressure and resting heart rate is a credibility multiplier and a real service to the client. From there, we map out a “Goldilocks” first workout: warm-up with engagement, smart upper-body work before heavy legs, simple circuits built on push, pull, core, carries, and accessories that keep the session fun without turning it into random chaos. The goal is adherence and momentum, then progressive overload as conditioning improves.Then we shift to the part most trainers avoid: the sit-down conversation that turns a great workout into a committed client. We share how to present personal training packages clearly, why fewer options sell better, and how to add value with bonus sessions, reviews, and referrals while still playing the long game on your career. If you coach with competence and consistency, your rates rise because your results rise.If you got something from this, subscribe, share the episode with a trainer who needs it, and leave a quick rating and review.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

From 03/02 Hour 3: The Sports Junkies react to Cakes' weight loss.