Confidently Flawed

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You deserve to live life with confidence. We are your hosts Brooke Brewer and Danny Mullen here from RAW Fitness. Confidently Flawed Is a Podcast dedicated to bringing the secret sauce in helping you look good, and feel even better.

Danny


    • May 29, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 22m AVG DURATION
    • 181 EPISODES


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    Latest episodes from Confidently Flawed

    10 Tips of Facing Adversity - Part 2 | Ted Zotos

    Play Episode Listen Later May 29, 2025 18:55


    We are so excited to be joined again for part 2 by, Ted Zotos, who was with us last week.  Motivational / keynote speaker, life coach and group coach, Ted Zotos joins us to wrap up his 10 tips on facing adversity.Be sure to tune in to hear the last 5 tips this week.Connect with TedWebsite: https://www.tedzotos.comhttps://realtedtalk.com/media/#podcastsInstagram: https://www.instagram.com/tedzotos/LinkedIn: https://www.linkedin.com/in/ted-zotos/For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

    10 Tips On Facing Adversity - Part 1 | Ted Zotos

    Play Episode Listen Later May 22, 2025 35:42


    We are so excited to be joined again by previous guest, Ted Zotos.  Motivational / keynote speaker, life coach and group coach, Ted Zotos joins us to share 10 tips on facing adversity.Be sure to tune in to hear the first 5 tips this week.Connect with TedWebsite: https://www.tedzotos.comhttps://realtedtalk.com/media/#podcastsInstagram: https://www.instagram.com/tedzotos/LinkedIn: https://www.linkedin.com/in/ted-zotos/For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

    Client Stories - Brian

    Play Episode Listen Later May 15, 2025 30:39


    This week, Danny is joined by member at RAW, Brian, as he share's his experiences and feedback on RAW Fitness. Danny shares his reactions to his responses as well.Thank you so much Brian sitting down with us and we are beyond proud of you for your commitment and hardwork at RAW.  For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-passTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/rawfitnessmacombFacebook - www.facebook.com/rawfitnessmacomb

    Meditation and Mindfulness | Bridget Baird

    Play Episode Listen Later May 8, 2025 31:56


    This week Danny is joined by guest Bridget Baird, where they chat about meditation, mindfulness and Bridget's incredible story on how medication impacted her health journey.Be sure to tune in to hear all about how medication can impact you.Connect with BridgetWebsite: https://www.themindfulbridge.comInstagram: https://www.instagram.com/bridgetbaird_For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitnessfacebook - https://www.facebook.com/madeatrawfitness

    Six Pillars | Brian Lefeve

    Play Episode Listen Later May 1, 2025 34:11 Transcription Available


    This week - Brooke and Danny are joined again by Brian LeFeve. This conversation we talk about Brian's 6 pillars to a happy and good life.Be sure to tune in to hear part 2 of 2 joined by Brian.To Connect with Brian check out his facebookhttps://www.facebook.com/brian.lefevehttps://www.brianlefeve.com/?fbclid=IwY2xjawJ2VeBleHRuA2FlbQIxMAABHiLAzg3awLtCFdoO43xA71Niw-uKZvF_x-2Ae-l0x7WPc8xVx2Gn420dld7t_aem_mZw5obFyk3HpVO9v3DixhQFor more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitnessfacebook - https://www.facebook.com/madeatrawfitness

    How to Manage Stress | Brian LeFeve

    Play Episode Listen Later Apr 24, 2025 33:15 Transcription Available


    This week - Brooke and Danny are joined by Brian LeFeve. This conversation we talk about Brian's shift in his life and tips and tricks to manage stress and your mind,Be sure to tune in to hear part 1 of 2 joined by Brian.To Connect with Brian check out his facebookhttps://www.facebook.com/brian.lefevehttps://www.brianlefeve.com/?fbclid=IwY2xjawJ2VeBleHRuA2FlbQIxMAABHiLAzg3awLtCFdoO43xA71Niw-uKZvF_x-2Ae-l0x7WPc8xVx2Gn420dld7t_aem_mZw5obFyk3HpVO9v3DixhQFor more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitnessfacebook - https://www.facebook.com/madeatrawfitness

    The #1 Reason You're Not Loosing Weight

    Play Episode Listen Later Apr 17, 2025 9:07 Transcription Available


    In this weeks episode, hosts Brooke and Danny both share their #1 reason they think you're not loosing weight! Be sure to tune in to hear what they think!For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitnessfacebook - https://www.facebook.com/madeatrawfitness

    How I Lost Over 10% Body Fat - Featuring Julie Smith

    Play Episode Listen Later Apr 10, 2025 42:29 Transcription Available


    This week we are so beyond excited to be joined by current member and coach, Julie Smith.Julie joins our podcast to share her fitness journey and how she has been able to find success after lots of ups and downs in her path. Her story is extremely powerful! We hope you get value from her story like we did.Thanks for sharing Julie!For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitnessfacebook - https://www.facebook.com/madeatrawfitness

    Debunking Diet Myths

    Play Episode Listen Later Apr 3, 2025 35:00


    There are so many common diet myths out there, and in this weeks episode, hosts Brooke and Danny debunk many of those.Be sure to tune in to hear what those myths are!For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-passTo connect with us more, be sure to follow us on our social media accounts were we give TONS of free content and giveaways on how to live a healthier and happier life!Instagram - www.instagram.com/rawfitnessmacombFacebook - www.facebook.com/rawfitnessmacomb

    Client Stories - Kim & Kim

    Play Episode Listen Later Mar 27, 2025 26:22


    This week, Danny is joined by two different members at RAW, Kim and Kim, as they share their experiences and feedback on RAW Fitness. Danny shares his reactions to their responses as well.Thank you so much Kim and Kim for sitting down with us and we are beyond proud of you both for your commitment and hardworking at RAW.  For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-passTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/rawfitnessmacombFacebook - www.facebook.com/rawfitnessmacomb

    How to Burn Fat Lifting Weights

    Play Episode Listen Later Mar 20, 2025 17:35


    In this weeks episode, hosts Danny and Brooke share tips on how to utilize strength training to burn fat.We know you're all dying to hear.. be sure to tune in.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-passTo connect with us more, be sure to follow us on our social media accounts were we give TONS of free content and giveaways on how to live a healthier and happier life!Instagram - www.instagram.com/rawfitnessmacombFacebook - www.facebook.com/rawfitnessmacomb

    Nature's Ozempic

    Play Episode Listen Later Mar 13, 2025 18:16


    What if we could tell you a natural product that does very similar things to what Ozempic can do?In this weeks episode, hosts Brooke and Danny chat about "nature's Ozempic." Curious to what this is? You'll have to tune in to hear.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-passTo connect with us more, be sure to follow us on our social media accounts were we give TONS of free content and giveaways on how to live a healthier and happier life!Instagram - www.instagram.com/rawfitnessmacombFacebook - www.facebook.com/rawfitnessmacomb

    Client Story - Greg

    Play Episode Listen Later Mar 6, 2025 11:54


    This week, Danny is joined with Raw member, Greg, who is such a great member here at RAW who works hard and is so coachable! We are so proud of you Greg and thank you so much for sitting down with us to share your story!For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-passTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/rawfitnessmacombFacebook - www.facebook.com/rawfitnessmacomb

    How To Get Started At A Gym | Reaction Video from Noel D

    Play Episode Listen Later Feb 27, 2025 14:08


    In this weeks episode, hosts Danny and Brooke react to a video by Noel D, where he talks about getting started at a gym.  Be sure to tune in to hear the secret sauce.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://promotions.madeatrawfitness.com/free-class-passTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/rawfitnessmacombFacebook - www.facebook.com/rawfitnessmacomb

    How to Grocery Shop on a Budget

    Play Episode Listen Later Feb 20, 2025 16:29


    We know trying to eat healthy, especially with the cost of food lately, can be really challenging. In this weeks episode, hosts Brooke and Danny share their tips on how to shop on a budget.Be sure to tune in to hear the secret sauce.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://promotions.madeatrawfitness.com/free-class-passTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/rawfitnessmacombFacebook - www.facebook.com/rawfitnessmacomb

    All Things Snacking

    Play Episode Listen Later Feb 14, 2025 26:44


    In this weeks episode, hosts Brooke and Danny share all things snacking. From snack options, to why we snack, how to snack, how not to snack, what to avoid and what to look for and more!Be sure to tune in to hear the secret sauce.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://promotions.madeatrawfitness.com/free-class-passTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/rawfitnessmacombFacebook - www.facebook.com/rawfitnessmacomb

    Member Testimony - Julie

    Play Episode Listen Later Feb 6, 2025 22:50


    This week, Danny is joined with Raw member, Julie S, who has an absolute incredible story.  She chats with Danny about her why, how she stays motivated, what Raw has done for her and how she was able to loose 140+ pounds.We are so proud of you Julie and thank you so much for coming on the show to share your story.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://promotions.madeatrawfitness.com/free-class-passTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/rawfitnessmacombFacebook - www.facebook.com/rawfitnessmacomb

    How to Have a Better Day with Gary Brecka - Reflection Episode

    Play Episode Listen Later Jan 30, 2025 13:00


    This week, hosts Brooke and Danny share their reflection on a short educational clip from human biologist, Gary Brecka.They chat about morning routines and tasks to help you be healthy.Be sure to tune in to hear the secret sauce.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://promotions.madeatrawfitness.com/free-class-passTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/rawfitnessmacombFacebook - www.facebook.com/rawfitnessmacomb

    How We Would MAHA

    Play Episode Listen Later Jan 23, 2025 25:32


    In this weeks episode, hosts Brooke and Danny chat about the "Make America Healthy Again" movement, and if they were to be on the MAHA team, what they would do to make our country healthier.Be sure to tune in to hear their ideas.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

    How to Budget for Fitness

    Play Episode Listen Later Jan 16, 2025 18:17


    Have you ever wondered how you could possibly afford fitness memberships? How do people afford going to gyms? In this weeks episode, hosts Brooke and Danny share tips on how to afford fitness and health costs.Be sure to tune in.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

    Ins and Outs for 2025

    Play Episode Listen Later Jan 9, 2025 28:50


    In this weeks episode, hosts Brooke and Danny continue the "New Year 2025 conversations" sharing their personal "ins" and "outs" of 2025.Be sure to tune in to hear what they think you should be doing in 2025 and what you should leave in 2024For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

    Welcome 2025!

    Play Episode Listen Later Jan 2, 2025 13:06


    Happy 2025!! In this weeks episode, hosts Brooke and Danny talk about how to reflect as they both personally reflect on their own 2024.Be sure to tune in!For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

    2024 Reflection of RAW Fitness

    Play Episode Listen Later Dec 26, 2024 11:28


    In this weeks episode, hosts Brooke and Danny reflect on Raw Fitness in 2024.Be sure to tune in to hear!For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

    Variety of Workouts

    Play Episode Listen Later Dec 19, 2024 10:26


    In this weeks episode, hosts Brooke and Danny reflect on another video starting Ben Greenfield.We chat about how often you should be working out and what styles of workout you should be doing.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

    10 Tips to Help You This Holiday Season

    Play Episode Listen Later Dec 12, 2024 15:48


    We know how hard the holidays can be to stay on track of your goals. In this weeks episode, hosts Brooke and Danny each share 5 tips on how to help you get through this holiday season without failing at all your health and wellness goals.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

    Happy Thanksgiving!

    Play Episode Listen Later Nov 28, 2024 16:52


    Happy Thanksgiving from us to you!In this weeks episode, hosts Brooke and Danny share what they are thankful for, including YOU guys!Hope you all enjoy your day, we have lots to be thankful for!For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

    The Best Workout Routine

    Play Episode Listen Later Nov 21, 2024 9:38


    This week, hosts Brooke and Danny share their reaction to a workout conversation with podcast host and doctor, Andrew Hubberman.They chat about their thoughts on the best workout routine.Be sure to tune in to hear the secret sauce.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

    Womens Hormones Part 2 | Dr. Renu

    Play Episode Listen Later Nov 14, 2024 26:00


    This week we are so excited to be joined again by Dr. Renu to talk all about health and wellness and how to maximize your health through your hormones.Be sure to tune in to hear the secret sauce.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

    Womens Hormones Part 1 | Dr. Renu

    Play Episode Listen Later Nov 7, 2024 28:46


    This week we are so excited to be joined by Dr. Renu to talk all about health and wellness and how to maximize your health through your hormones.Be sure to tune in to hear the secret sauce.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

    What Scares You?

    Play Episode Listen Later Oct 31, 2024 10:17


    Happy Halloween!In this weeks episode, hosts Brooke and Danny talk about what scares them. And we promise, we have a point to this in relationship to health and wellness.Be sure to tune in to hear the secret sauce.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

    RAW Fitness Testimonial - Jason and Beth

    Play Episode Listen Later Oct 24, 2024 38:27


    Host Danny is joined by two of the members at RAW, Jason and Beth, to hear about their health and wellness journey.Tune in to hear how Jason and Beth have not only found their path to fitness and consistency, but how the support one another in their marriage and through their health and fitness goals.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

    Is the Government Impacting Our Health?

    Play Episode Listen Later Oct 17, 2024 23:19


    Is the government impacting our health?Are big food companies causing us to get sicker?Join us this week as we dive into a recent senate hearing talking about big food companies and their impact on our well being.Be sure to tune in to hear the secret sauce.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

    Screens Are Killing Us

    Play Episode Listen Later Oct 3, 2024 15:58


    While technology is an incredible advancement, screen time can make a huge impact on your health.In this weeks episode, hosts Brooke and Danny share insight at how screens may be slowly killing us.Be sure to tune in to hear the secret sauce.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

    Meet Coach Jason

    Play Episode Listen Later Sep 26, 2024 18:24


    We have a new coach at RAW and Danny sat down with him to get to know him and ask some interesting fitness questions.Be sure to tune in to hear the secret sauce.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.

    The Impact Of Your Age On Health and Wellness

    Play Episode Listen Later Sep 19, 2024 16:04


    Does your age make in impact on your health? Have you ever thought, "well I am already 60 years into bad habits, mine as well keep them going." This week, hosts Brooke and Danny chat about an interesting conversation Casey Means had regarding health and wellness and your age.Be sure to tune in to hear the secret sauce.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

    How The Presidency Impacts You

    Play Episode Listen Later Sep 12, 2024 16:21


    It is no secret that the election for the U.S. Presidency is coming up fast and on this weeks episode we want to address how that impacts YOU. We promise you, this episode isn't as controversial as you think, but it is a must listen, so be sure to tune in!For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

    Carb Cycling

    Play Episode Listen Later Sep 5, 2024 10:24


    Carb cycling is a great way to loose body fat. Join Danny this week to chat the benefits of carb cycling and how to do it!For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

    Building Back Your Routine After Summer

    Play Episode Listen Later Aug 29, 2024 12:47


    Are you struggling to get back into routine with your kids going back to school?Tune into this weeks episode to get tips and tricks from hosts' Brooke and Danny on how to build back your routine after summer.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

    Push and Pull Exercise Guidance

    Play Episode Listen Later Aug 22, 2024 27:51


    Want some guidance on how to maximize and get the most out of your workouts?This week we are joined by Coach Zach and the RAW team to chat all about proper movement techniques.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

    What Supplements To Take To Help Crush Your Goals

    Play Episode Listen Later Aug 15, 2024 22:30


    Want to know what supplements will help you accomplish your goals?In this weeks episode, your hosts Brooke and Danny chat about specific supplements they find very successful in crushing your goals.Be sure to tune in to hear the secret sauce.To try some of our favorite supplements go to https://refer.prestigelabs.com/?af=1t2jsbduFor more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

    Is Stress Effecting Your Weight Loss?

    Play Episode Listen Later Aug 8, 2024 11:26


    Did you know stress could be the very reason you are not loosing weight?In this weeks episode, hosts Brooke and Danny share tips and tricks on how to reduce stress, which in return could help you shed fat.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

    Vegan / Vegetarian Diets - How To Do It Right

    Play Episode Listen Later Aug 1, 2024 10:28


    This week hosts Brooke and Danny chat about how to be successful, even on a vegan or a vegetarian diet. Be sure to tune in to hear the secret sauce on properly doing a vegan diet.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

    How To Get Rid Of The "Pooch"

    Play Episode Listen Later Jul 25, 2024 13:49


    Do you struggle to get rid of your lower belly area? In this weeks episode, hosts Brooke and Danny share tips on how to reduce that unwanted area.Be sure to tune in to hear the secret sauce on getting rid of your lower belly "pooch."For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

    Manipulating Your Diet In Summer

    Play Episode Listen Later Jul 18, 2024 19:32


    Do you ever feel like it is hard to come out of a bad day of eating / drinking? Summer is here and we hear this a lot from our members at the gym.In this weeks episode, we discuss tips on what you can do after a unhealthy choice.Be sure to tune in to hear the secret sauce on manipulating your diet in the summer.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

    Benefits of Walking

    Play Episode Listen Later Jul 11, 2024 13:48


    Walking is so beneficial, in more ways then just being exercise.In this weeks episode, hosts Brooke and Danny share all the many ways walking is beneficial for you, aside from the obvious of getting your steps in.Be sure to tune in to hear the secret sauce on walking.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

    Healthy Eating Even In The Summer

    Play Episode Listen Later Jul 4, 2024 12:56


    Do you feel like summer is always such a hard time to stick with your healthy eating habits?In this weeks episode, hosts Brooke and Danny share tips on how to eat healthy during the summer.Be sure to tune in to hear the secret sauce of our thoughts on eating healthy in the summer.Slow Cooker Recipes - http://Promotions.madeatrawfitness.com/slow-cooker-recipesFor more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

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    Ozempic, Is It A Wonder Weight Loss Drug?

    Play Episode Listen Later Jun 27, 2024 17:02


    By now, everyone has heard of Ozempic.  People left and right are getting on it for weight loss.In this weeks episode, hosts Brooke and Danny chat about their thoughts on Ozempic and share some information about the drug.Be sure to tune in to hear the secret sauce of our thoughts on Ozempic.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

    Making Fitness Fun

    Play Episode Listen Later Jun 20, 2024 14:14


    Do you ever feel like fitness is such a challenge for you because you simply don't enjoy it?This week on the Confidently Flawed podcast, hosts Brooke and Danny share tips at how to have FUN with fitness.Be sure to tune in to hear the secret sauce of having fun while working out.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

    Prize Fighter Days | Ted Zotos

    Play Episode Listen Later Jun 13, 2024 19:42


    We are so excited to be joined again by life coach, Ted Zotos, to chat all about "prize fighter days"Want to know what we mean by that? Be sure to tune in to find out.Connect with TedWebsite: https://www.tedzotos.comInstagram: https://www.instagram.com/tedzotos/LinkedIn: https://www.linkedin.com/in/ted-zotos/For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

    The Burn | Featuring Ted Zotos

    Play Episode Listen Later Jun 6, 2024 25:45


    We are so excited to be joined again by life coach, Ted Zotos, to chat all about finding your "burn" to fuel your life.Want to know what we mean by the burn? Be sure to tune in to find out.Connect with TedWebsite: https://www.tedzotos.comInstagram: https://www.instagram.com/tedzotos/LinkedIn: https://www.linkedin.com/in/ted-zotos/For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

    Injuries and Physical Therapy Part 2 | Brad with Resolute Physical Therapy

    Play Episode Listen Later May 30, 2024 19:00


    This week - we are so excited to be joined again by Brad from Resolute Physical Therapy to chat again about all things injuries, healing, caring for your injuries and more.  It is a very educational episode that we split into two weeks so if you missed last weeks episode, be sure to head back and listen to that!Thanks so much Brad for joining us on confidently flawed. Be sure to tune in to hear the secret sauce on all things injury.Connect with Brad:Website: https://resolutephysio.comPhone: (586)703-3048Social Media: https://www.instagram.com/resolute_pt_performance?igsh=MWp4cmtpejltdmkwbA%3D%3D&utm_source=qrFor more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

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