Confidently Flawed

In this episode, we explore how sound healing and meditation can calm your nervous system, reduce stress, and help your body heal from the inside out. You'll learn how different frequencies and breathwork can shift your mood, clear mental clutter, and create space for peace. Whether you're brand new to meditation or deep into your healing journey, this conversation will ground you in the science and soul of sound.What You'll Learn:How sound vibrations affect the body and mindThe connection between stillness and emotional healingEasy ways to start using sound and meditation in your daily lifeTune in, take a breath, and feel the shift.Madeatrawfitness.com

Do you feel like especially come summer, you loose the motivation, you 'fall off' from your goals and you can't seem to keep up with what you had planned?This week on the Confidently Flawed Podcast, hosts Danny and Brooke share tips on how to break the cycle of falling off.Be sure to tune in to hear the secret sauce.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-passTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/rawfitnessmacombFacebook - www.facebook.com/rawfitnessmacomb

This week, coach Julie is joined by member at RAW, Michelle, as she share's her incredible testimony of going from over 300 pounds to in the 100s, she shares her experiences and feedback on RAW Fitness. Danny shares his reactions to his responses as well.Thank you so much Michelle sitting down with us and we are beyond proud of you for your commitment and hardwork at RAW.  For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-passTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/rawfitnessmacombFacebook - www.facebook.com/rawfitnessmacomb

We are so excited to be joined again for part 2 by, Ted Zotos, who was with us last week.  Motivational / keynote speaker, life coach and group coach, Ted Zotos joins us to wrap up his 10 tips on facing adversity.Be sure to tune in to hear the last 5 tips this week.Connect with TedWebsite: https://www.tedzotos.comhttps://realtedtalk.com/media/#podcastsInstagram: https://www.instagram.com/tedzotos/LinkedIn: https://www.linkedin.com/in/ted-zotos/For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

We are so excited to be joined again by previous guest, Ted Zotos.  Motivational / keynote speaker, life coach and group coach, Ted Zotos joins us to share 10 tips on facing adversity.Be sure to tune in to hear the first 5 tips this week.Connect with TedWebsite: https://www.tedzotos.comhttps://realtedtalk.com/media/#podcastsInstagram: https://www.instagram.com/tedzotos/LinkedIn: https://www.linkedin.com/in/ted-zotos/For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

This week, Danny is joined by member at RAW, Brian, as he share's his experiences and feedback on RAW Fitness. Danny shares his reactions to his responses as well.Thank you so much Brian sitting down with us and we are beyond proud of you for your commitment and hardwork at RAW.  For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-passTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/rawfitnessmacombFacebook - www.facebook.com/rawfitnessmacomb

This week Danny is joined by guest Bridget Baird, where they chat about meditation, mindfulness and Bridget's incredible story on how medication impacted her health journey.Be sure to tune in to hear all about how medication can impact you.Connect with BridgetWebsite: https://www.themindfulbridge.comInstagram: https://www.instagram.com/bridgetbaird_For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitnessfacebook - https://www.facebook.com/madeatrawfitness

This week - Brooke and Danny are joined again by Brian LeFeve. This conversation we talk about Brian's 6 pillars to a happy and good life.Be sure to tune in to hear part 2 of 2 joined by Brian.To Connect with Brian check out his facebookhttps://www.facebook.com/brian.lefevehttps://www.brianlefeve.com/?fbclid=IwY2xjawJ2VeBleHRuA2FlbQIxMAABHiLAzg3awLtCFdoO43xA71Niw-uKZvF_x-2Ae-l0x7WPc8xVx2Gn420dld7t_aem_mZw5obFyk3HpVO9v3DixhQFor more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitnessfacebook - https://www.facebook.com/madeatrawfitness

This week - Brooke and Danny are joined by Brian LeFeve. This conversation we talk about Brian's shift in his life and tips and tricks to manage stress and your mind,Be sure to tune in to hear part 1 of 2 joined by Brian.To Connect with Brian check out his facebookhttps://www.facebook.com/brian.lefevehttps://www.brianlefeve.com/?fbclid=IwY2xjawJ2VeBleHRuA2FlbQIxMAABHiLAzg3awLtCFdoO43xA71Niw-uKZvF_x-2Ae-l0x7WPc8xVx2Gn420dld7t_aem_mZw5obFyk3HpVO9v3DixhQFor more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitnessfacebook - https://www.facebook.com/madeatrawfitness

In this weeks episode, hosts Brooke and Danny both share their #1 reason they think you're not loosing weight! Be sure to tune in to hear what they think!For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitnessfacebook - https://www.facebook.com/madeatrawfitness

This week we are so beyond excited to be joined by current member and coach, Julie Smith.Julie joins our podcast to share her fitness journey and how she has been able to find success after lots of ups and downs in her path. Her story is extremely powerful! We hope you get value from her story like we did.Thanks for sharing Julie!For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitnessfacebook - https://www.facebook.com/madeatrawfitness

There are so many common diet myths out there, and in this weeks episode, hosts Brooke and Danny debunk many of those.Be sure to tune in to hear what those myths are!For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-passTo connect with us more, be sure to follow us on our social media accounts were we give TONS of free content and giveaways on how to live a healthier and happier life!Instagram - www.instagram.com/rawfitnessmacombFacebook - www.facebook.com/rawfitnessmacomb

This week, Danny is joined by two different members at RAW, Kim and Kim, as they share their experiences and feedback on RAW Fitness. Danny shares his reactions to their responses as well.Thank you so much Kim and Kim for sitting down with us and we are beyond proud of you both for your commitment and hardworking at RAW.  For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-passTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/rawfitnessmacombFacebook - www.facebook.com/rawfitnessmacomb

In this weeks episode, hosts Danny and Brooke share tips on how to utilize strength training to burn fat.We know you're all dying to hear.. be sure to tune in.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-passTo connect with us more, be sure to follow us on our social media accounts were we give TONS of free content and giveaways on how to live a healthier and happier life!Instagram - www.instagram.com/rawfitnessmacombFacebook - www.facebook.com/rawfitnessmacomb

What if we could tell you a natural product that does very similar things to what Ozempic can do?In this weeks episode, hosts Brooke and Danny chat about "nature's Ozempic." Curious to what this is? You'll have to tune in to hear.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-passTo connect with us more, be sure to follow us on our social media accounts were we give TONS of free content and giveaways on how to live a healthier and happier life!Instagram - www.instagram.com/rawfitnessmacombFacebook - www.facebook.com/rawfitnessmacomb

This week, Danny is joined with Raw member, Greg, who is such a great member here at RAW who works hard and is so coachable! We are so proud of you Greg and thank you so much for sitting down with us to share your story!For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-passTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/rawfitnessmacombFacebook - www.facebook.com/rawfitnessmacomb

In this weeks episode, hosts Danny and Brooke react to a video by Noel D, where he talks about getting started at a gym.  Be sure to tune in to hear the secret sauce.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://promotions.madeatrawfitness.com/free-class-passTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/rawfitnessmacombFacebook - www.facebook.com/rawfitnessmacomb

We know trying to eat healthy, especially with the cost of food lately, can be really challenging. In this weeks episode, hosts Brooke and Danny share their tips on how to shop on a budget.Be sure to tune in to hear the secret sauce.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://promotions.madeatrawfitness.com/free-class-passTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/rawfitnessmacombFacebook - www.facebook.com/rawfitnessmacomb

In this weeks episode, hosts Brooke and Danny share all things snacking. From snack options, to why we snack, how to snack, how not to snack, what to avoid and what to look for and more!Be sure to tune in to hear the secret sauce.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://promotions.madeatrawfitness.com/free-class-passTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/rawfitnessmacombFacebook - www.facebook.com/rawfitnessmacomb

This week, Danny is joined with Raw member, Julie S, who has an absolute incredible story.  She chats with Danny about her why, how she stays motivated, what Raw has done for her and how she was able to loose 140+ pounds.We are so proud of you Julie and thank you so much for coming on the show to share your story.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://promotions.madeatrawfitness.com/free-class-passTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/rawfitnessmacombFacebook - www.facebook.com/rawfitnessmacomb

This week, hosts Brooke and Danny share their reflection on a short educational clip from human biologist, Gary Brecka.They chat about morning routines and tasks to help you be healthy.Be sure to tune in to hear the secret sauce.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://promotions.madeatrawfitness.com/free-class-passTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/rawfitnessmacombFacebook - www.facebook.com/rawfitnessmacomb

In this weeks episode, hosts Brooke and Danny chat about the "Make America Healthy Again" movement, and if they were to be on the MAHA team, what they would do to make our country healthier.Be sure to tune in to hear their ideas.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

Have you ever wondered how you could possibly afford fitness memberships? How do people afford going to gyms? In this weeks episode, hosts Brooke and Danny share tips on how to afford fitness and health costs.Be sure to tune in.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

In this weeks episode, hosts Brooke and Danny continue the "New Year 2025 conversations" sharing their personal "ins" and "outs" of 2025.Be sure to tune in to hear what they think you should be doing in 2025 and what you should leave in 2024For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

Happy 2025!! In this weeks episode, hosts Brooke and Danny talk about how to reflect as they both personally reflect on their own 2024.Be sure to tune in!For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

In this weeks episode, hosts Brooke and Danny reflect on Raw Fitness in 2024.Be sure to tune in to hear!For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

In this weeks episode, hosts Brooke and Danny reflect on another video starting Ben Greenfield.We chat about how often you should be working out and what styles of workout you should be doing.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

We know how hard the holidays can be to stay on track of your goals. In this weeks episode, hosts Brooke and Danny each share 5 tips on how to help you get through this holiday season without failing at all your health and wellness goals.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

Happy Thanksgiving from us to you!In this weeks episode, hosts Brooke and Danny share what they are thankful for, including YOU guys!Hope you all enjoy your day, we have lots to be thankful for!For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

This week, hosts Brooke and Danny share their reaction to a workout conversation with podcast host and doctor, Andrew Hubberman.They chat about their thoughts on the best workout routine.Be sure to tune in to hear the secret sauce.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

This week we are so excited to be joined again by Dr. Renu to talk all about health and wellness and how to maximize your health through your hormones.Be sure to tune in to hear the secret sauce.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

This week we are so excited to be joined by Dr. Renu to talk all about health and wellness and how to maximize your health through your hormones.Be sure to tune in to hear the secret sauce.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

Happy Halloween!In this weeks episode, hosts Brooke and Danny talk about what scares them. And we promise, we have a point to this in relationship to health and wellness.Be sure to tune in to hear the secret sauce.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

Host Danny is joined by two of the members at RAW, Jason and Beth, to hear about their health and wellness journey.Tune in to hear how Jason and Beth have not only found their path to fitness and consistency, but how the support one another in their marriage and through their health and fitness goals.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

Is the government impacting our health?Are big food companies causing us to get sicker?Join us this week as we dive into a recent senate hearing talking about big food companies and their impact on our well being.Be sure to tune in to hear the secret sauce.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

While technology is an incredible advancement, screen time can make a huge impact on your health.In this weeks episode, hosts Brooke and Danny share insight at how screens may be slowly killing us.Be sure to tune in to hear the secret sauce.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

We have a new coach at RAW and Danny sat down with him to get to know him and ask some interesting fitness questions.Be sure to tune in to hear the secret sauce.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.

Does your age make in impact on your health? Have you ever thought, "well I am already 60 years into bad habits, mine as well keep them going." This week, hosts Brooke and Danny chat about an interesting conversation Casey Means had regarding health and wellness and your age.Be sure to tune in to hear the secret sauce.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

It is no secret that the election for the U.S. Presidency is coming up fast and on this weeks episode we want to address how that impacts YOU. We promise you, this episode isn't as controversial as you think, but it is a must listen, so be sure to tune in!For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

Carb cycling is a great way to loose body fat. Join Danny this week to chat the benefits of carb cycling and how to do it!For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

Are you struggling to get back into routine with your kids going back to school?Tune into this weeks episode to get tips and tricks from hosts' Brooke and Danny on how to build back your routine after summer.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

Want some guidance on how to maximize and get the most out of your workouts?This week we are joined by Coach Zach and the RAW team to chat all about proper movement techniques.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

Want to know what supplements will help you accomplish your goals?In this weeks episode, your hosts Brooke and Danny chat about specific supplements they find very successful in crushing your goals.Be sure to tune in to hear the secret sauce.To try some of our favorite supplements go to https://refer.prestigelabs.com/?af=1t2jsbduFor more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

Did you know stress could be the very reason you are not loosing weight?In this weeks episode, hosts Brooke and Danny share tips and tricks on how to reduce stress, which in return could help you shed fat.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

This week hosts Brooke and Danny chat about how to be successful, even on a vegan or a vegetarian diet. Be sure to tune in to hear the secret sauce on properly doing a vegan diet.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

Do you struggle to get rid of your lower belly area? In this weeks episode, hosts Brooke and Danny share tips on how to reduce that unwanted area.Be sure to tune in to hear the secret sauce on getting rid of your lower belly "pooch."For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

Do you ever feel like it is hard to come out of a bad day of eating / drinking? Summer is here and we hear this a lot from our members at the gym.In this weeks episode, we discuss tips on what you can do after a unhealthy choice.Be sure to tune in to hear the secret sauce on manipulating your diet in the summer.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

Walking is so beneficial, in more ways then just being exercise.In this weeks episode, hosts Brooke and Danny share all the many ways walking is beneficial for you, aside from the obvious of getting your steps in.Be sure to tune in to hear the secret sauce on walking.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

Do you feel like summer is always such a hard time to stick with your healthy eating habits?In this weeks episode, hosts Brooke and Danny share tips on how to eat healthy during the summer.Be sure to tune in to hear the secret sauce of our thoughts on eating healthy in the summer.Slow Cooker Recipes - http://Promotions.madeatrawfitness.com/slow-cooker-recipesFor more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

By now, everyone has heard of Ozempic.  People left and right are getting on it for weight loss.In this weeks episode, hosts Brooke and Danny chat about their thoughts on Ozempic and share some information about the drug.Be sure to tune in to hear the secret sauce of our thoughts on Ozempic.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

Do you ever feel like fitness is such a challenge for you because you simply don't enjoy it?This week on the Confidently Flawed podcast, hosts Brooke and Danny share tips at how to have FUN with fitness.Be sure to tune in to hear the secret sauce of having fun while working out.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness