Podcasts about Rebuilt

Support Dr. Grande on Patreon: ⁠https://www.patreon.com/drgrande⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Grande's book Harm Reduction: ⁠https://www.amazon.com/Harm-Reduction-Todd-Grande-PhD/dp/1950057313⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Grande's book Psychology of Notorious Serial Killers: ⁠https://www.amazon.com/Psychology-Notorious-Serial-Killers-Intersection/dp/1950057259⁠ Check out Dr. Grande's merchandise ⁠⁠⁠⁠⁠⁠⁠⁠https://teespring.com/stores/dr-grandes-store⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Barbic lost his childhood home twice, once to a wildfire, once to an earthquake, and hit rock bottom at twenty-eight before rebuilding his life through music, real estate, and writing.He is a reggae and hip-hop recording artist on Rebel Sound Records and the author of Rise & Climb: Finding Purpose Through Pain, published through Skyhorse and Simon &Schuster, and his story of tenacity across multiple disciplines is exactly the kind of rebuild this show was built to showcase.What you will learn:•       How two childhood house losses became lifelong anchors,not lasting anxiety•       Why the rock bottom moment at twenty-eight changedeverything•       How he built a recording career from a home studio intorooms with Grammy-connected collaborators•       What eight years of writing a memoir taught him abouthis own truth•       How he uses physical discipline and creative outletswithout becoming obsessive about either•       Why the people you surround yourself with matter asmuch as personal discipline Connect with Ben Barbic:•       Website•       Book•       Music•       Facebook•       Twitter/X•       Instagram Connect with Dwight Heck:•       Give A Heck Website•       Podcast Page•       YouTubeChannel•       Facebook•       Instagram•       LinkedIn•       TikTok•       Twitter/X•       Work WithMe / Be a Guest

Hellah Sidibe is a former professional soccer player, transcontinental runner, and now 3,349 consecutive days into a run streak. This conversation explores the tenets of the run streak and the architecture of Hellah's relentless positivity. We discuss gratitude, why abundance is a consequence of the way you walk the earth, happiness as moments created with people, and his role as the counterweight to the grifters preying on vulnerable young men online. We need more Hellah energy in the world. Consider this a dose. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: AG1: Get the Welcome Kit + D3 + K2 + Flavor sampler pack FREE ($126 in gifts)

Giulia Miotti is Senior Ecommerce Experience and Performance Manager at Bang & Olufsen, the Danish luxury audio brand where Scandinavian design meets high-fidelity sound.With over a decade of international experience across Adidas, Escada, and B&O, she's built her career at the intersection of digital innovation and brand storytelling; leading content, SEO and AI search, and ecommerce growth strategies that bring a legacy brand confidently into a digital-first, omnichannel future.In This Conversation We Discuss:[00:00] Introduction[02:20] A century of maintaining brand craftsmanship[05:02] Kicking off the brand's digital transformation[09:46] Sponsor: IntelliGems[11:47] Building omnichannel Ecommerce roadmaps[15:03] Sponsor: Klaviyo[17:24] Legacy systems and internal friction[18:17] Piloting in-store appointment bookings[23:40] Sponsor: eFulfillment Service[25:59] Winning over franchisees with customer data[27:19] Callouts[27:29] Optimizing for AI search and AEO[36:48] Why strong SEO fuels AI search success[39:02] Final thoughts and where to find GiuliaResources:Subscribe to Honest Ecommerce on YoutubeHigh-end Headphones, Speakers, and Televisions bang-olufsen.com/en/int Follow Giulia Miotti linkedin.com/in/giulia-miotti-digital/ Book a demo today at intelligems.io/ Get your free demo klaviyo.com/honest Lower scale costs today eFulfillmentService.com/honest If you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

SALE: 25% off all programs & guides. Use code GAINS25 at checkout. Sale ends 8/31.New e-book: New: Be The Exception: TTM's Personal Development Handbook Today's Topics: 00:00:00 - Intro 00:05:23 - Leaving Corporate America For RASP 00:08:21 - Treadmill Vs. Outdoor Running 00:18:36 - Chalk Vs. Grip Tape For Carries 00:23:21 - Prehab And Injury Prevention 00:31:32 - Diamond Gym-Style Workouts 00:36:00 - Balancing Sleep And Relationships 00:39:52 - Improving Your Golf Handicap 00:46:02 - Do You Need A Lactate Meter? 00:47:01 - Calories And Meal Size 00:51:29 - Training After A Sleepless Night 00:55:38 - Would OTC Go Differently Today?—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athlete—New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

Send me a some feedback!Why do some people receive the same strategies, opportunities, and information but create completely different results? In this episode, Mike shares three foundational elements he has seen separate those who transform their lives from those who remain stuck.Those three elements are belief, clarity, and nervous system mastery. When you believe in yourself, get clear about what you truly want, and learn to move through the discomfort of unfamiliar circumstances, you become far more capable of creating and receiving the life you actually desire.Key Takeaways1. Belief Is the Starting PointSometimes you need someone else to believe in you until you develop enough evidence and experience to believe in yourself.2. Clarity Is PowerMost people know exactly what they don't want. Getting clear about what you do want gives your energy a direction and moves you from survival toward creation.3. Your Nervous System Prefers the FamiliarYour nervous system has one job: to keep you alive. It tries to accomplish that by keeping you in circumstances where it has already proven it can keep you alive.4. Growth Requires DiscomfortCreating something new requires moving beyond what currently feels familiar. That discomfort isn't necessarily a signal to stop—it can be a sign that you're encountering the current limits of your nervous system.5. Put All Three TogetherBelief opens you to possibility. Clarity gives you direction. Nervous system mastery helps you move through the resistance that appears as you create a new normal.Notable Quotes“You are way more powerful than you will ever, ever know, than you will ever realize, and you will ever feel. Just having somebody believe in me when I didn't believe in myself was like a launching pad for me.”“Everybody in life knows what they don't want, but very few know what they do. There is so much power in clarity. It gives clear direction for the energy in your life.”“There is a dream buried inside of you. But if you don't look for it and if you don't get clear about it, you'll wake up to just survive. And when you unlock that dream, you give yourself the ability to thrive.”“Your nervous system has one goal and one goal only, and that's to keep you alive. It tries to keep you alive by trying to keep you in familiar circumstances because it has proven effective in being able to keep you alive there.”“You can't have growth and comfort at the same time. Growth requires understanding the current limits of the nervous system and beginning to work through them. If you master your nervous system, then it'll stop mastering you.”Take the Next StepWhere are you struggling most?Believing in yourself? Getting clear about what you actually want? Or breaking through the discomfort that comes with change and transformation?These are exactly the areas we'll explore in my next live intensive workshop, Built to Give, Rebuilt to Receive.If you're ready to identify what's keeping you stuck and begin expanding your capacity to receive the life you truly want, join me at the next workshop.Click Here for More Details!Or reach out to me personally. Tell me where you're struggling, and let's start the conversation.mike@innerwealthglobal.comMike's Media:Website: https://www.innerwealthglobal.com/Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitkoMusic Credit: "What's Left of Me" by Wes Hoffman & Friends

What happens when business slows down, clients leave, and you have to figure out how to become visible again? In this episode of Social Media Decoded, Michelle Thames shares the real story behind her recent business rebuild, her return to content creation, and the visibility strategy that helped create more than 2.1 million video views in roughly 90 days. Michelle breaks down how going back to being a creator changed everything—from local viral content and increased brand visibility to paid partnerships, sponsorship conversations, brand deals, travel opportunities, and new business opportunities. This is not an episode about chasing virality. It is about learning how to become known. Michelle shares what she learned from losing clients, rebuilding her business, creating content without constantly selling, and using social media visibility to create real-world opportunities. In This Episode, You'll Learn: Why disappearing during a slow business season can hurt your growth How Michelle generated 2.1M+ video views through organic content Why shares and saves can matter more than vanity metrics How local content helped create brand deals and paid opportunities Why every piece of content does not need to sell an offer The difference between going viral and becoming known How strong positioning turns visibility into business opportunities Why your existing skills may be the key to your next business chapter How to use social media content to create leverage when pitching brands What to do when you are rebuilding your business and questioning your next move Key Takeaway The strategy is not going viral. The strategy is becoming known. When people understand who you are, what you do, and what you should be known for, visibility can lead to referrals, brand partnerships, clients, speaking opportunities, collaborations, and revenue. Mentioned in This Episode Michelle shares recent social media results including: 2.1M+ video views 28K+ shares 17K+ saves Multiple videos reaching more than 100K views Paid brand and business collaborations Sponsorship opportunities Travel and hospitality partnerships Increased local visibility and recognition Your Visibility Homework Ask yourself: What do I want people to know me for? Then look at your content and ask whether your current social media presence reinforces that message. If not, that may be the visibility gap holding your brand back. Work With Michelle If you are posting consistently but your social media presence is not creating opportunities, Michelle's Visibility Audit can help you identify what is unclear, what is hurting your positioning, and where you should focus next. Find the Visibility Audit and additional resources in the links associated with this episode. Connect With Michelle Follow Michelle Thames for more on: Social media marketing Content creation Personal branding Visibility strategy Brand partnerships Entrepreneurship Local marketing Creator strategy Building a recognizable brand Subscribe to Social Media Decoded on Apple Podcasts and Spotify so you never miss an episode. If this episode resonated with you, leave a review and share it with an entrepreneur who is rebuilding, pivoting, or ready to become more visible.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it actually take to rebuild a $100M vertical SaaS company around AI - not just add AI features, but make AI the core of how your customers run their business? Adam Guild, CEO of Owner, shares the full story: how they went from zero AI-first customers to 83% of their base in just two years, why they had to rethink pricing, sales, and onboarding from the ground up, and what it means to serve small business owners who need results, not tools. Adam breaks down the hard lessons - the customers who churned when AI didn't deliver fast enough, the moments that forced the team to simplify, and why the restaurant industry became the proving ground for a new kind of AI-native vertical SaaS playbook. If you're building in vertical SaaS or trying to figure out how to actually move your customer base to AI, this one is required listening. Timestamps: 00:00 - Intro 02:00 - From 0% to 83%: the timeline and what changed 07:00 - Why vertical SaaS is the right place to go AI-first 13:00 - Rethinking onboarding, pricing, and sales for AI customers 20:00 - What churn taught them about AI adoption 27:00 - The operational reality of rebuilding a $100M company 35:00 - What comes next SaaStr hosts the world's largest community for B2B software founders and executives.

From the Locker Room to the Boardroom: Trent Dilfer on NIL, Institutional Failure, and the Peace That Held Him Together Key Topics: •          The NIL earthquake — how a $471-a-month scholarship check gave way to a multi-million-dollar collision between money and college sports almost overnight •          Why Trent believes the “quick-fix” entrepreneur mindset is a spiritual dead end, even when it pays •          The coming clash between private equity and institutional leadership in college athletics •          How Tim Tebow's boldness opened the door for a new generation of athletes to talk openly about faith •          The hardest story Trent has ever told: losing his five-year-old son, and the peace that “transcends understanding” that carried his family through it Notable Quotes: “I think you could be spiritually bankrupt if you go chase the gold and forget about the soul.” — Trent Dilfer “I have a peace that transcends understanding. I am not my own.” — Trent Dilfer “Our God is a master of brokenness. He is the healer of the broken.” — Trent Dilfer Description: Trent Dilfer has seen the collision of money and college sports from every angle: as a Super Bowl-winning quarterback who earned $471 a month on scholarship, as a head coach at UAB who watched NIL rewrite the rules six weeks into his first season, and as a broadcaster who now studies the institutions trying to keep up. On this episode of Faith Driven Entrepreneur, Trent joins host Justin Forman for a wide-ranging conversation about what happens when entrepreneurial disruption crashes into institutions that were never built to move fast — and why he believes chasing money without character is its own kind of bankruptcy. The conversation moves from the mechanics of NIL and the coming wave of private equity in college athletics, to the deeper story of how faith became a normal, bold part of the conversation in locker rooms — tracing a line from Tom Landry and Reggie White through the Tim Tebow era to today's young quarterbacks. Then Trent shares the hardest chapter of his own story: the loss of his five-year-old son, and the supernatural peace that met him in the middle of it. It's a raw, honest picture of what it looks like to trust God when nothing about the outcome makes sense — and why Trent says brokenness, not polish, is where most people actually meet Jesus.

New: Be The Exception: TTM's Personal Development Handbook (20% off sale ends 8/18!)Today's Topics:00:00:00 - Intro 00:03:35 - Tick-Borne Illness at SFAS 00:06:19 - Book Recommendations for Selection 00:10:21 - Preventing Lower Back Pain From Golf 00:17:03 - Should the Army Ditch Morning PT? 00:24:00 - Trail Running vs. Road Running 00:26:48 - Compartmentalization During the Q Course 00:33:55 - Cutting on TTM Programs 00:37:00 - Getting Better at Public Speaking 00:45:37 - RASP Prep Programming 00:46:16 - Hiking and Weekly Running Mileage 00:47:31 - Does the Regular Army Hate SF?Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athlete—New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

Kain and Taylor unpack the AI agents that built their own society inside OpenAI's sandbox, then slipped into Hugging Face for days — plus a Bitcoin fork that died in two blocks and a DEF CON sting on North Korea. ======================================================== Thank you to our sponsors! Visit 1inch.com to swap tokenized securities, crypto and more. Simple. Secure. Self-custodial. Whatever asset you're buying - swap it at 1inch.com  ======================================================== AI agents inside OpenAI's own testing environment built a society, found a shared vulnerability, and used it to break into Hugging Face for days, before OpenAI realized its own agents were responsible. Kain Warwick and Taylor Monahan dig into the Black Hat research behind the incident and argue the real story isn't a sudden leap in AI capability. It's that basic monitoring, sandboxing, and incident response, the kind any crypto security team would demand, were never built in the first place. They also cover a Bitcoin soft fork that split the chain for two blocks before dying, a Metabase breach that hit Privy and other crypto companies, and a research team that built a fake DeFi startup to bait DPRK's IT workers. Kain shares his own scare: a coding agent deleted his entire database, and two AI models rebuilt it from memory in 30 seconds. Plus, why Hyperliquid's market creators keep half the fees on RWA perps now bigger than Bitcoin's own open interest, and why Taylor thinks Washington, not Beijing, is the bigger threat to America's AI labs. Hosts: ⁠⁠⁠⁠⁠⁠⁠⁠Kain Warwick⁠⁠⁠⁠⁠⁠⁠⁠ - Host of Uneasy Money and Founder of Infinex and Synthetix ⁠⁠⁠⁠⁠⁠⁠⁠Taylor Monahan⁠⁠⁠⁠⁠⁠⁠⁠ - Co-host of Uneasy Money and Security Expert Timestamps

Send me a some feedback!Everything starts with clarity—but clarity alone isn't enough. In this episode, Mike brings together nearly a decade of personal experience, coaching, visualization, embodiment work, success, self-sabotage, and nervous system work to explain why some of the things we desperately want remain outside our current reality.The missing piece is our capacity to receive. Mike revisits his Creation Process of Clarity, Certainty, and Commitment and explains how the nervous system determines what feels familiar and safe enough to receive. When we combine a clear vision with embodiment, release the beliefs and resistance standing in the way, and remain committed to the process, we expand our capacity for a new reality. The soul carries the dream. The mind creates. The body receives. Key Takeaways1. Everything Starts With Clarity You can't intentionally create what you haven't allowed yourself to clearly want. Vision gives direction to the creation process, but getting clear about the dream is only the beginning.2. Certainty Is Built Through Embodiment Visualization happens in the mind, but embodiment allows you to begin experiencing the emotional reality of what you want in your body now. Over time, the desire can move from something you merely want to something your body begins to anticipate.3. Your Nervous System Determines Your Current Capacity We each have a current capacity for wealth, success, love, acceptance, admiration, impact, and receiving. When circumstances move beyond what feels familiar, the nervous system can respond with worry, doubt, fear, anxiety, resistance, and even self-sabotage in an attempt to return to familiar territory.4. Expansion Requires Letting Go Creating a new reality isn't only about adding more action. It's also about releasing the beliefs, stories, identities, and internal blocks that keep the body attached to the old reality. This is where deep inner work and the DRILL Method become essential.5. The Soul Carries the Dream. The Mind Creates. The Body Receives. All three are required. The soul carries the unique dream, the mind gives that dream clarity and form, and the body must develop the capacity to receive it. When the body remains blocked against something unfamiliar, we can create it mentally without ever fully allowing ourselves to receive it physically. Notable Quotes“Everybody knows exactly what they don't want, but very few people know exactly what they do want. Everything starts with vision, and without vision, nothing else is possible.”“The more I visualized and embodied these new circumstances and this new life, the more my body began to receive it. My mind and my body started to anticipate that it was probable, not just possible.”“Your capacity for wealth, success, love, impact, acceptance, approval, and admiration is determined by what your nervous system feels is safe and not a threat to your very existence.”“The part that creates the biggest impact is the letting go, the releasing, the embodiment, the nervous system work. It's the deep inner work to create wealth inside of you instead of just chasing it outside.”“The soul carries the dream and the mind creates. But the juiciest part, and the part that everybody seems to miss, is that the body receives. And if your body is blocked from receiving, you won't receive.” Take the Next StepGetting clear about what you want is exciting. But the deeper work is becoming capable of receiving and sustaining it.If you're ready to move beyond clarity and begin identifying and releasing the beliefs, resistance, and nervous system blocks that may be limiting your current capacity, join me for the Built to Give, Rebuilt to Receive Workshop, August 28–29. Click here for details!We'll go beyond simply dreaming about a different life and begin doing the deeper inner work of releasing what you've outgrown, expanding your capacity to receive, and becoming more available for the wealth, love, freedom, success, impact, and fulfillment you truly want.If you want to contact Mike directly, his email address is mike@innerwealthglobal.comYour dream is already within you. The question is: are you willing to do the work required to receive it?Mike's Media:Website: https://www.innerwealthglobal.com/Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitkoMusic Credit: "What's Left of Me" by Wes Hoffman & Friends

"I like that it's hard. I just don't think it needs to be harsh."Chef Duane Keller spent a year turning around the kitchen at Bellmead Country Club in Thomson, Georgia — cutting cost of goods in half and nearly doubling sales — while running on a leadership philosophy he calls gentle pressure. This episode also brings in his sous chef Damon and general manager Josh Morris, so you get the same turnaround from three different seats in the room, and the answer to a much bigger question: what a year of consistent, unglamorous pressure actually costs and returns.Registration for the free monthly Leadership Lab is open — a live working space for chefs ready to lead without losing themselves — @ https://thecheflifebrigade.com/thelabThe Slicer StoryChef Duane didn't walk into Bellmead with a five-year plan. He walked in and asked one question: do we have a slicer? The answer was yes — sitting unused in the storeroom, while the kitchen kept buying pre-sliced deli meat instead of prepping from scratch. In his own words, there had been "no effort, and therefore no results." Twelve months later, cost of goods was cut in half and sales were nearly double what they'd been. Turnaround leadership, it turns out, rarely starts with vision. It starts with somebody finally asking the obvious question nobody else bothered to.The Pathology Report Nobody ReadThen the conversation turns, and Duane tells you something he didn't have to. He survived two cancers at the same time — worked through it, radioactive pill and all, taking $3,000 shots every day while running full food-and-beverage operations. The nurses administering them didn't even know what they were for. It later came out that his own doctors had sat on his pathology report and forgotten to read it — the report that could have caught things sooner. He almost died from an administrative mistake, not the disease itself.He doesn't tell this story for sympathy. He tells it because it's the actual foundation under everything else he says about leadership. "I look at every day as a gift," he says. Not as a slogan — as the thing that happened to him after he nearly lost the option to have any more of them.Trust But VerifySous chef Daymon didn't come up through culinary school. He spent ten years running a Bed Bath & Beyond location before the company folded — cooking was his wife's idea, not a childhood dream. When Duane's first sous chef left, Damon didn't get handed the job because he was next in line. Duane made him earn it: testing his menu ideas, watching how he communicated, waiting to see if the commitment was real. Damon's own framing for it, borrowed from a saying he picked up in a military family: trust, but verify. He got the promotion. More importantly, both of them learned they could rely on each other before either one had to find out the hard way.Cashing In the BoardroomGeneral manager Josh Morris used to just be a member here — then a board director, then the guy who "cashed in the boardroom and headed to the administrative office" when the GM seat opened up. A year later he calls it a brand-new club, a brand-new vibe. He's also honest that it's been "way harder than I thought it was gonna be," and that the cost has been real — time away from a three-year-old daughter chief among it. He credits Duane's collaborative style directly: "It's not a y'all and me. We're all gonna be a team."Cook With Your HeartAsk Duane what he wants his legacy to be and he doesn't reach for a résumé line, even though he's got plenty to reach for — James Beard recognition, cooking for three sitting presidents, a feature in Golf Kitchen. He says it plainly: anybody who believes they can cook with their heart. "Because all that is, is caring." Most of us armor up somewhere along the way in this industry to survive it. The chefs worth working for are the ones who stayed soft enough underneath the armor to still mean it.The Gentle Pressure MethodPut it all together and you get Duane's actual operating system: invest in your people daily, give feedback constantly, his own number is ten times an hour, seventy percent praise — bring people along instead of demanding instant mastery, and let trust compound for about a year before you shift into more warmth. None of it is complicated. All of it requires doing it every single day, without exception, without theatrics."A little bit every day, a little gentle pressure. That's how people improve."Chapters00:00:00 — Gentle Pressure Introduced00:02:42 — Club Turnaround Story00:07:51 — Career Growth and Future00:08:21 — Cancer and Gratitude00:10:38 — Mentorship and Learning00:14:40 — Damon's Kitchen Journey00:18:41 — Earning Trust in the Brigade00:23:58 — Passion Beyond the Hustle00:27:40 — Perspective Shift After Illness00:31:55 — Memorable Events and Math00:35:55 — Teaching Through Food00:37:47 — Leading with Heart00:42:12 — Legacy and Softness00:45:22 — Josh's Club Background00:47:46 — Measuring Renovation Success00:50:41 — Collaborative Leadership00:53:41 — Self-Care and Delegation00:55:49 — Weather and Membership Growth00:58:46 — Wellness and Family Time01:02:13 — Gentle Pressure Philosophy01:04:49 — Advice for Young ChefsResearch LinksBelle Meade Country Club Chef Duane KellerSubscribe to The Recipe for Your Success NewsletterLearn more at Chef Life CoachingFollow Chef Life RadioStay Tall & Frosty. And Lead from the Heart. —Adam.

This episode previews UTSA's defensive line heading into the 2026 season and looks at the biggest early camp takeaways from the unit. Jared and Adrian also discuss who might be flying under the radar, which transfers are poised to make an immediate impact, and how a new defensive line coach could impact the play on the field. Sign up for a free month of Patreon at this link: https://www.patreon.com/alamodomeaudible/redeem/EDAA2 (Offer expires at kickoff against UTRGV) Video: https://youtu.be/GwVtKxfR2Rk Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode previews UTSA's defensive line heading into the 2026 season and looks at the biggest early camp takeaways from the unit. Jared and Adrian also discuss who might be flying under the radar, which transfers are poised to make an immediate impact, and how a new defensive line coach could impact the play on the field. Sign up for a free month of Patreon at this link: https://www.patreon.com/alamodomeaudible/redeem/EDAA2 (Offer expires at kickoff against UTRGV) Video: https://youtu.be/GwVtKxfR2Rk

Watch the YouTube version of this episode HEREIn this episode of the Maximum Lawyer Podcast, Tyson Mutrux sits down with Janice Dantes, founder of Pinay Law, for a conversation about building a law firm around community, identity, resilience, and the willingness to keep learning as you grow.Janice shares why she intentionally removed her own name from her firm and how separating her personal identity from the business helped her look at the numbers more objectively. She also explains how she found a unique niche serving the Filipino community through divorce and family law.She also opens up about one of the hardest moments in her entrepreneurial journey: being scammed out of $50,000 while other parts of the firm were struggling at the same time. Instead of shutting down, Janice kept her team, took risks, hired for growth, got back out into the community, and rebuilt the firm stronger.Tyson and Janice also dig into money mindset, learning how to charge what your work is worth, the difference between scarcity and abundance, investing in your health, and building a business that gives you the freedom to actually enjoy the life you are creating.It's a conversation about getting knocked down, figuring out what isn't working, asking for help, and continuing to build anyway.Listen in to hear how Janice turned some of the toughest moments in her law firm into the lessons that helped her grow.What You'll LearnWhy Janice removed her own name from her law firm—and how it changed the way she viewed the business.How identifying an underserved community can create a powerful law firm niche.Why grassroots relationships have been so important to Pinay Law's growth.How Janice recovered after losing $50,000 to a sophisticated scam.Why she chose to keep investing in the business even when cash was tight.How scarcity around money can affect pricing, spending, and business decisions.Why physical health and discipline can have a direct impact on your performance as a law firm owner.How Janice thinks about building a firm that provides both financial opportunity and personal freedom.Why generosity remains one of the principles she wants guiding her growth.Timestamps00:00 — Why Janice took her name off her law firm07:00 — Building a niche around the Filipino community15:00 — Growing through grassroots marketing and relationships24:00 — Getting comfortable showing up on social media31:00 — Building a law firm that creates more freedom38:00 — How improving her health made her a better lawyer46:00 — Money mindset, scarcity, and learning to charge your worth54:00 — Losing $50K to a scam and rebuilding the firm strongerConnect with Janice: InstagramFacebook

Send us Fan MailWe sit down with Brad Smith to unpack what it really feels like to lose a decade-long business, carry six-figure debt with family on the hook, and rebuild a life when your old identity collapses. We talk through the exact mindset, leadership moves, and daily disciplines that help him regain hope, pay off the debt, and build a purpose-driven insurance agency while navigating grief and massive change. • the emotional weight of shutting down a business and losing your identity • giving yourself grace while rebuilding a future you can believe in • choosing a career worth mastering by evaluating lifestyle and purpose • chasing an identity you respect instead of only chasing money • negotiating and paying down debt with an intentional monthly plan • casting a vision big enough for other leaders to join • pivoting fast during COVID and turning change into opportunity • losing a twin brother and watching a team carry the mission forward • treating vision as a blueprint and growth as “more bricks” • breaking plateaus by shifting from producing next to people to producing through people • balancing the five pillars: mental health, physical health, philanthropy, relationships, spirituality • using physical discipline to create momentum that spills into business and life I would find me on Instagram, Facebook, TikTok, YouTube, LinkedIn. I'm on all of them. There's a scheduling link that you can schedule a time to talk to me if you want to on any of those platforms How to Reach out to Brad Smith:Instagram: https://www.instagram.com/bradrsmithLinkedin: https://www.linkedin.com/in/brad-smith-830890 To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93ZwFacebook: https://www.facebook.com/jordan.edwards.7503Instagram: https://www.instagram.com/jordanfedwards/Linkedin: https://www.linkedin.com/in/jordanedwards5/Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://tidycal.com/m4j6dvm/breakthrough-strategy-session

New: Be The Exception: TTM's Personal Development Handbook (Grab it while it's 20% off!)Today's Topics:00:00:00 - Intro 00:04:02 - Handling Stress While Mentally Fatigued 00:09:00 - Why Bulgarian Split Squats? 00:11:08 - My Typical Driving Range Session 00:16:27 - Traits Of S-Tier Green Berets 00:25:49 - Training And Dieting On Vacation 00:31:16 - Walking A 2:30 12-Mile Ruck 00:35:20 - Improving Your Trap Bar Deadlift 00:38:56 - Running When Zone 2 Isn't Possible 00:44:39 - Uncrustables After GI Issues 00:46:56 - Arriving At My First Team 00:53:05 - Hypertrophy Vs. PFT Pull-Ups 00:57:47 - Handling Training Setbacks From Injury—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athlete—New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

What does a teenage daughter really need from her dad, and how does a father's presence shape the woman she eventually becomes? Two nights before I take my 18-year-old daughter, Kiera, to college, we sat down for one of the most honest conversations we've ever had about fatherhood, father-daughter relationships, teenage mental health, faith, divorce, trust, emotional safety, and preparing our kids for adulthood. I went into this conversation thinking I knew most of my daughter's story. I didn't. Kiera opened up about growing up between two homes after divorce, navigating a difficult blended-family environment, friendships and peer pressure, struggling with an eating disorder and suicidal thoughts, developing her own relationship with God, and facing private battles I didn't fully understand while she was going through them. There were tears from both of us. There were things I heard for the first time. And there were moments when my job as her dad was simply to listen. But this conversation isn't only about what Kiera went through. It's about what helped her through it. We talk honestly about the way her mom and I parented her, what made her feel safe and trusted, and how giving her increasing freedom, responsibility and room to make decisions helped develop the confidence and stability she carries into adulthood. Most importantly, Kiera shares something every dad raising a daughter needs to hear: what fatherhood actually feels like from the daughter's side. Why do teenage daughters sometimes pull away? How can dads stay close without controlling them? What makes a daughter feel safe enough to tell her father the truth? How can a dad repair a relationship that's become distant? And how do we prepare our kids to make good decisions when we're no longer beside them? Underneath the conversation is a question I've asked myself countless times: Did I get fatherhood right? Now, standing at the edge of one of the biggest transitions I've faced as a dad, I got to ask those questions to the young woman who actually lived on the other side of my parenting. Some answers surprised me. Some humbled me. Some broke my heart. And some gave me a peace I didn't know I needed. If you're raising a daughter, parenting a teenager, co-parenting after divorce, helping a child through mental health struggles, rebuilding trust, preparing a child for college, or wondering how to be a better dad, sit with us for this one. This isn't a parenting expert explaining research. It's a dad and his daughter, two nights before everything changes, talking honestly about what eighteen years of fatherhood actually felt like. Your daughter may not need you to have every answer. She needs to know you're a safe place to bring the questions. Share this with a dad who needs to hear it. Sometimes he needs to hear it from a daughter.

The Ducks Confidential podcast, hosted by The Oregonian/OregonLive's Aaron Fentress and former UO and NFL tight end George Wrighster, host of the Unafraid Show, breaks down Oregon's offense as fall camp is underway. Quarterback Dante Moore is back, along with a host of playmakers, but will a rebuilt offensive line be good enough to help the Ducks win a national title? Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered why so many Christian traditions look so much like the systems they supposedly replaced? In this episode, the conversation focused on how the early church's dynamic beginnings gradually drifted back toward old, familiar religious structures, rebuilding what the writer of Hebrews declared finished. By exploring the transformation from house churches to cathedrals, Sabbath to Sunday, and elders to priests, this discussion challenges us to recognize where old “wineskins” still shape modern faith. If you're curious about the difference between spiritual substance and religious shadow—and want to rethink what really matters—this episode is for you."The church has spent 2,000 years trying to pour new wine right back into old wineskins." - Tim WindersAccess all show and episode resources HEREEpisode Resources:NT90 Hub – This is the central website for the 90-day New Testament reading plan, with downloadable, printable plans, background information, and links to all episodes and resources.Episode Highlights:00:00 Finished Work Rebuilt 01:10 Episode Setup Old Wineskins 04:58 Why Drift Happened 07:26 Domino Chain Explained 08:28 Sabbath Shift To Sunday 12:39 Buildings Become Sacred 16:33 Elders Turned Priests 21:32 Tithing Becomes Law 24:59 Tithing Guilt Trap 26:15 Giving Without Requirement 27:17 More Rebuild Dominoes 27:31 Sacred Clothes and Altars 28:18 Calendars Sacraments Confession 31:10 How Traditions Drift 34:21 Why We Prefer Old 38:40 Misreading Through Tradition 40:36 What Still Matters Today 41:35 Four Practical Moves 44:08 New Wine Next Steps

Luke 19:41–48 | Does Actually God Want the Temple Rebuilt?In this sermon for the Tenth Sunday after Trinity, Pastor Rojas asks a question at the heart of modern Christian Zionism: Does God actually want the Temple in Jerusalem rebuilt?Jesus' answer is no. The Temple, sacrifices, priesthood, and altar all pointed to Christ. Jesus is the true Temple, the Lamb of God, and our great High Priest. The shadows have given way to the reality.Jerusalem's deeper problem was that when God visited them, they didn't recognize Him. They wanted political victory and earthly glory. God gave them a King on a donkey and a Savior on a cross. We make the same mistake whenever we decide what God must fix before we'll believe He is with us.But you don't have to wait for something to happen in Jerusalem. God has already come to you in Christ. He forgives you, dwells with you, and gives Himself to you. Even when your health, strength, and life are taken away, Christ is still yours.The Sacrifice has been made. The curtain is torn. Your sins are forgiven. God dwells with you. And because Christ lives, you will live also.Subscribe & Share if this sermon strengthened your faith.

After almost a year away from the podcast, Kim Constable returns with the full story of what was really happening behind the scenes. The Sculpted Vegan had grown from a one-woman business into a worldwide company with 43 staff and a wage bill of approximately £150,000 every month. From the outside, it looked successful. Behind the scenes, Kim was waking at 4 a.m., working relentlessly and carrying the responsibility of keeping an increasingly expensive business alive. As Kim's stepdad told her, she had created a monster — and the monster needed to be fed. In this deeply honest, completely unscripted episode, Kim explains how the company's costs eventually outran what it could sustain, why she considered mortgaging her family home and what it felt like to make most of her team redundant. She talks about the guilt, exhaustion and loss of confidence that followed, along with two major partnership opportunities that consumed months of work before falling apart. Looking back, Kim realised that she had been hoping someone else would come along and save her. Instead, she had to save herself. That decision opened the door to an entirely new chapter. Kim shares how researching GLP-1s led her into the wider world of peptides, how that personal interest developed into a new business idea and how she eventually launched Verified Vials and MediVerified while rebuilding Be Sculpted. She also reflects on returning to a much simpler life, reconnecting with her children and ultimately bringing her family into the new businesses. What began as one of the most painful periods of her life became the foundation for a smaller, stronger and far happier way of living and working. Inside this episode: • How The Sculpted Vegan became financially unsustainable • The pressure of managing 43 staff and enormous monthly costs • Why more employees did not create more freedom • The emotional reality of making a team redundant • Losing confidence after years of success • Two business partnerships that collapsed before launch • The realisation that Kim was waiting to be rescued • How GLP-1 research led her into the peptide world • Building and launching Verified Vials and MediVerified • Rebuilding Be Sculpted with members and family at its heart • The business lessons Kim learned the hardest possible way • Why going back to basics transformed her family life • How much can change in the space of one year This is an episode about far more than business. It is about burnout, ambition, responsibility, failure, reinvention and recognising what truly matters before it is too late. Disclaimer: This episode reflects Kim's personal experiences and opinions and is intended for general information only. It is not medical advice. ✨ Follow Kim Constable online for more real talk and daily motivation:

In Jerusalem, Jim Scudder hears something startling from those who want the Jewish temple rebuilt: the blueprints are drawn, the quarries are close, the funding is pledged, and they claim it could be functioning within six months — so what has to happen first, and what follows once it does?

Galey Alix had spent 13 years building a career at Goldman Sachs when her life changed in a single day: she lost her job, her fiancé, and her health. In the middle of that grief, the home she had been renovating for a future that no longer existed became the start of something else.  What began as a way to heal turned into viral weekend room reveals, a TV show, and Galey Alix Design, a business built around emotional transformations, product partnerships, licensing deals, and a Shopify storefront where fans can shop her projects.  In this episode of Shopify Masters, Galey shares how she rebuilt her life through design, what Wall Street taught her about storytelling and sales, and why the best brands make people feel something first. Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

Send me a some feedback!Your emotions are real—but they aren't always telling you the truth. In this episode, Mike Kitko explains why emotions are valuable signals, but the beliefs creating those emotions are often built on stories that no longer serve you. Instead of ignoring your feelings or allowing them to control your life, you'll learn how to decode them and uncover the limiting beliefs buried within your nervous system. Through personal stories from building his coaching business, Mike demonstrates how emotions like guilt, fear, and shame once shaped his decisions—and how changing the beliefs beneath those emotions transformed the way he showed up in business and in life. Key Takeaways1. Your Emotions Are Real—But the Story Beneath Them May Be False Your emotions deserve your attention, not your obedience. They're real experiences, but they're often generated by limiting beliefs that no longer reflect reality. 2. Every Emotion Points to a Belief Fear, guilt, shame, inadequacy, and self-doubt are clues. Instead of suppressing them, become curious about the belief creating them. That's where lasting transformation begins. 3. Your Nervous System Protects Familiar Beliefs Your nervous system isn't trying to make you wealthy, successful, or fulfilled. It's trying to keep you alive by preserving what's familiar—even when those familiar beliefs are limiting your life. 4. Discomfort Often Signals Growth The emotions that arise when you ask for more, receive more, charge more, or become more visible aren't proof you're doing something wrong. They're often evidence that you're moving beyond the boundaries of your current conditioning. 5. Sustainable Success Requires Rebuilding Your Belief System As you reshape the beliefs embedded within your nervous system, your internal world changes first. Your external life naturally begins to reorganize around that new identity and those new beliefs. Notable Quotes"Your emotions are real. They're happening in your body right now. But the story creating those emotions may be completely false. The emotion deserves your attention—the belief beneath it deserves your investigation.""For years I believed that offering my services made me selfish, greedy, and pushy. Those feelings were real, but the belief beneath them was a lie. The moment I changed the belief, offering became an act of service instead of an act of selfishness.""Your nervous system has one job and one job only: to keep you alive. It protects what's familiar, even when what's familiar is keeping you from creating the life you truly want.""Don't ignore your emotions, and don't let them run your life either. Learn to decode them. Every uncomfortable feeling is pointing you toward a belief that's ready to be healed, rebuilt, and replaced.""The quality of your external life will always reflect the quality of your internal operating system. Change the beliefs within your nervous system, and your life begins to change with them."Call to ActionIf this episode challenged the way you've been thinking about your emotions, spend a few moments reflecting on what your feelings have been trying to tell you. Instead of asking, "How do I get rid of this emotion?" ask yourself, "What belief is creating this emotion?" That one question can begin transforming the way you relate to yourself and your life.If you're ready to go beyond awareness and begin rebuilding the beliefs and nervous system patterns that have been shaping your life, join Mike for the Built to Give, Rebuilt to Receive Workshop on August 28–29 in St. Charles, Missouri (just outside St. Louis). Together, you'll identify the hidden beliefs limiting your growth and begin creating an internal foundation capable of receiving more wealth, fulfillment, love, freedom, and impact. Click here for more information!Questions about the workshop or working with Mike?mike@innerwealthglobal.comNo assistant. No gatekeeper. Just a conversation about creating an inner world that naturally produces an extraordinary outer life.Mike's Media:Website: https://www.innerwealthglobal.com/Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitkoMusic Credit: "What's Left of Me" by Wes Hoffman & Friends

Look What The Lord Has Rebuilt

Send us Fan MailSince joining TGI Fridays in January 2025 as Director of Global Marketing, Christopher Houston has made it one of his priorities to ensure that the company's digital platforms serve as a conduit for the brand, rather than a barrier. Houston is focused on innovating to create a digital guest journey that is streamlined not just for TGI Fridays' current guests, but also the next digital-first generation. This means making sure all the digital touch points reflect the energy that the restaurant's guests feel when they visit Fridays, according to Houston.Stay connected with Loyalty360! Follow us on LinkedIn and X for the latest loyalty insights, industry news, and upcoming events.https://www.linkedin.com/company/loyalty-360https://x.com/Loyalty360https://www.youtube.com/@Loyalty360_

I sit down with Tom Corcoran, co-founder and president of Rebuilt Parish, to explore one of the most challenging encounters in the Gospels: Jesus and the Rich Young Man. Drawing from his new book, Tom unpacks why this story continues to speak to every Christian wrestling with the tension of happiness. Together, we discuss how Jesus always begins with love before inviting us to the cross. Three Takeaways: Jesus loves us before He challenges us. Every invitation to sacrifice begins with an encounter rooted in His love and desire for our happiness. Idols take many forms. Wealth, status, comfort, family, entertainment, and even good things can become obstacles when they take God's rightful place. Mission begins with surrender. Personal conversion and parish renewal both start by letting go of what keeps us from fully following Christ. We would love it if you could leave a written review on Apple and share with your friends! Editing provided by Forte Catholic (https://www.fortecatholic.com/)

Join us on Patreon for ZERO ADS ALWAYS! www.patreon.com/hauntedcitypodcastThe most haunted lighthouse in Georgia has a body count, and it starts with a murdered lighthouse keeper.In the final episode of Summerween, Madison, Chris, and JT head down to the Golden Isles to unpack the dark history of the St. Simons Island Lighthouse. Blown up by Confederate troops in 1861. Rebuilt on the bones of men who died of malaria before they could finish it. And then, in 1880, a feud between head keeper Frederick Osborne and his assistant John Stevens ended in a shotgun blast from 90 feet away, allegedly over stolen chickens.Osborne took 10 days to die. Stevens walked free. And then the footsteps on the spiral staircase started.Plus: two ghosts caught on camera, and the wild story of the ghost that showed up in "The Fugitive" (1993) a few hundred yards from the Cowee Tunnel, where 19 shackled men drowned in 1882.WHAT'S IN THIS EPISODEGhost caught on camera: a Ring doorbell captures a white figure floating through a garage while a mother thinks about her late sister Ghost caught on camera: Aubrey from the Sorrel Weed House gets something running past her in the Carriage House The 1804 original lighthouse and the $13,775 contract that built it Confederate troops blow the lighthouse to keep it from the Union Navy Malaria, mosquitoes, and the architect who died before finishing the job The 1880 shooting of keeper Frederick Osborne The trial, the acquittal, and the ghost stories that followed Jinx the dog and 28 years of Svendsen family hauntings The ghost in "The Fugitive" and the Cowee Tunnel drowning of 1882

Mayssa Chehata is the founder of BEHAVE Candy, a low-sugar, clean-label candy brand that just landed in nearly 2,000 Target stores nationwide and sold out within the first week.But here's what you might not know. Two years ago, Mayssa was calling her lawyer to ask what bankruptcy would look like. She had left a dream career at the NFL, Uber, Daily Harvest, and SoulCycle to build a candy her diabetic father could finally eat. But after manufacturing failures, two reformulations, and a product she privately didn't believe in, she made the hardest call of her life: she paused the entire company for over a year. She moved to Mexico City because she couldn't afford her apartment in New York, personally guaranteed a bank loan, and hit what she calls her rock bottom. Then, with sixty days of cash left, she and her co-founder made one final plan. They called it burn the ships. Mayssa handed off everything and made TikTok videos all day, every day. Two weeks in, one video went viral and doubled the business overnight.In this week's episode, Mayssa shares why Uber was her real business school, the gut feeling she ignored for two years about her own product, and what it takes to shut down and rebuild a company from scratch. She opens up about how a manifestation book gave her the courage to leave corporate and the inner child work that finally unblocked her. She shares the daily practices that pulled her out of burnout, from meditation and journaling to nervous system regulation, why her coach told her the business wouldn't work until she fixed everything underneath it, and how she went from brute-forcing twelve-hour days to learning that a regulated, healthy founder builds a better business. Whether your business is thriving or barely surviving, this episode will change how you think about success, failure, and everything in between.In this episode, we'll talk to Mayssa about:* Why working at Uber felt like an entrepreneurial crash course. [02:49]* Building an ownership mindset by creating opportunities from scratch. [06:59]* The first signs she was meant to become an entrepreneur. [10:41]* Chasing wealth vs. discovering a mission worth building. [14:29]* Why she waited two years before launching the company. [20:16]* Navigating manufacturing challenges and finding the right production partner. [23:17]* How her father's diabetes inspired the idea for Behave. [25:23]* How manifestation gave her the confidence to leave corporate. [27:32]* Raising her first funding round and taking the leap into entrepreneurship. [33:11]* Launching Behave during the uncertainty of the pandemic. [37:21]* The product mistakes that nearly destroyed the business. [40:09]* Why she decided to pause production and completely reformulate. [46:41]* Surviving financial uncertainty, debt, and the threat of bankruptcy. [48:38]* Why getting funding still wasn't enough to save the business. [55:36]* Why a celebrity partnership wasn't the breakthrough they expected. [56:57]* Rebuilding herself through inner child work, spirituality, and manifestation. [58:11]* Betting everything on TikTok and finding a viral growth strategy. [01:01:40]* How one viral video transformed the business and led to Target. [01:05:08]* Growing beyond DTC by building a retail-first business. [01:06:40]* Redefining productivity, healing burnout, and leading from a healthier place. [01:09:45]This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Mayssa:* Website: https://www.eatbehave.com/* Instagram: https://www.instagram.com/eatbehave/* Instagram: https://www.instagram.com/ Hosted on Acast. See acast.com/privacy for more information.

For a limited time only, get 20% off the SOF Selection Recovery & Nutrition Guide, designed for Special Operations candidates and tactical athletes who want to maximize recovery, optimize nutrition, and improve performance so they can get the most out of their training and arrive at selection healthy, resilient, and prepared. Grab it before the sale ends August 8th.New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingToday's topics:00:00:00 - Intro00:06:06 - Taking Nutrition Too Lightly00:09:11 - Not Tracking00:14:37 - Poor Nutrition Planning00:22:56 - Under-Eating00:28:23 - Poor Macro Distribution00:36:30 - Cutting During Prep00:41:52 - Poor Food Selection00:49:17 - Poor Peri-Workout Nutrition00:56:47 - Putting On Weight Before Selection01:00:16 - Making Excuses—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athlete—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

What do children actually remember about their dad? Is it the vacations? The birthday gifts? The house? The money? The achievements? Or is it something much deeper? In this deeply personal episode of REBUILT, Michael-David shares an ordinary weekend that unexpectedly became one of the most meaningful moments of his life. As his daughter prepared to leave for college, her lifelong best friend stopped by to say goodbye, her mom came over with medicine while Michael-David made soup, and the three of them stood together in a kitchen that had quietly become a place of peace after twenty years of intentional co-parenting. Looking around that room, he realized something profound. The greatest victories in fatherhood are rarely the loud ones. They're the quiet decisions your children may never know you made. This episode explores: • What children truly remember about their father • Why emotional safety matters more than perfection • The neuroscience of creating a secure home for your children • How healthy co-parenting shapes a child's identity long after divorce • Why kids need consistency more than a perfect childhood • The hidden legacy fathers build through ordinary moments • Why your children should never have to earn your love • The difference between winning an argument and protecting your child's future Michael-David also shares how his own parents' story shaped his commitment to raising children who never had to choose between mom and dad, and why becoming the father your children trust is more important than becoming the father who is always right. Throughout this conversation, you'll hear practical insights on fatherhood, attachment, emotional resilience, forgiveness, and legacy, all woven together with timeless biblical encouragement from Isaiah 41 and the reminder that God often calls fathers to become a safe place long before they realize the impact they're having. If you're a father, stepfather, grandfather, divorced dad, or simply a man who wants to build stronger relationships with the people he loves most, this episode will remind you that your greatest legacy isn't found in what you buy your children. It's found in how safe they felt when they were with you. If this episode encouraged you, share it with another dad. You never know how one conversation can change a family for generations.

Ever feel like you fixed a problem in your life only to watch the exact same issues creep right back in? Rebuilding is only half the effort—learning to guard your heart and maintain the work you have put in is where the real challenge happens. Let's look at how to stop settling for temporary fixes and make lasting changes.

Send me a some feedback!Why do so many people sabotage the very success, love, freedom, and fulfillment they say they want? In this episode, Mike Kitko connects two of the most powerful concepts in personal development: your beliefs create your experience, and your nervous system works tirelessly to protect those beliefs by keeping you in familiar circumstances. When you understand how these two systems work together, you'll finally see why lasting change has felt so difficult—and what it really takes to create sustainable success. Mike also introduces the foundation of his upcoming webinar, The Science of Sustainable Success, and explains how retraining your nervous system and releasing limiting beliefs allows you to receive more wealth, happiness, love, fulfillment, freedom, and impact without unconsciously sabotaging yourself. Key Takeaways1. Your Nervous System Prioritizes Survival Over Success Your nervous system has one primary job: keeping you alive. It prefers familiar circumstances—even when they limit your growth. 2. Your Beliefs Create the Life You Experience You don't experience life as it is—you experience life through the beliefs you hold about yourself, other people, and what's possible. 3. Your Nervous System Protects Your Beliefs Even limiting beliefs feel "safe" to your nervous system. Releasing them requires moving through uncertainty until your body learns a new normal. 4. Sustainable Success Requires Internal Change Creating success is one thing. Keeping it requires expanding your capacity to receive it without your nervous system pulling you back to what's familiar. 5. Receiving Requires Letting Go of Old Stories When you release beliefs that no longer serve you, you create space to receive greater wealth, freedom, peace, fulfillment, love, and significance. Notable Quotes"Your nervous system has one job and one job only: to keep you alive. It doesn't care if you're wealthy, successful, happy, or fulfilled. It only cares that you're breathing.""You don't experience life as it is. You experience life as you believe it to be. Your beliefs create your reality.""Your nervous system protects the beliefs you're holding because those beliefs have become familiar—and familiar feels safe.""If you want to experience more, you've got to be willing to believe more. And that means allowing your nervous system to become uncomfortable for a while.""If your nervous system isn't comfortable holding success, it's only a matter of time before you'll sabotage it."Call to ActionIf this episode challenged the way you've been thinking about success, take a moment to reflect on the beliefs you've been protecting and the familiar patterns your nervous system has been working so hard to preserve. Real transformation begins when you become aware of what's been unconsciously directing your life.Click here to join Mike for his free webinar, The Science of Sustainable Success, on August 4 at 6:00 PM Central, where you'll learn how your nervous system and belief system work together—and how to create lasting success without self-sabotage.Then, if you're ready for a deeper transformation, click here to join the Built to Give, Rebuilt to Receive Workshop on August 28–29 in St. Charles (just outside St. Louis), Missouri. You'll learn how to release limiting beliefs, retrain your nervous system, and become someone who can fully receive the wealth, success, peace, freedom, and fulfillment you've been working so hard to create.Questions?mike@innerwealthglobal.comNo assistant. No gatekeeper. Just a conversation about helping you rebuild from the inside out so you can finally receive the life you've always been capable of.Mike's Media:Website: https://www.innerwealthglobal.com/Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitkoMusic Credit: "What's Left of Me" by Wes Hoffman & Friends

Can a father who has made mistakes still have the right to give his children advice? It's a question many dads quietly wrestle with. When you've experienced divorce, financial struggles, failed relationships, regret, or seasons where you simply weren't the man you wanted to be, it's easy to wonder whether you're being hypocritical by encouraging your children to make better choices than you did. In this deeply personal episode of REBUILT, Michael-David explores the hidden shame that keeps many men silent and the powerful truth that wisdom isn't earned through perfection, it's forged through failure, humility, and growth. Drawing from his own life, including conversations with his daughter, lessons learned through three marriages, athletics, music, leadership, coaching thousands of business owners and men, and his own journey of rebuilding after failure, Michael-David shares why your past doesn't disqualify your voice. It may actually be the very reason someone needs to hear it. Together, we'll explore: • Why so many fathers struggle with imposter syndrome when giving advice to their children. • How shame quietly convinces good men to stay silent. • Why your greatest failures often become your greatest source of wisdom. • The surprising connection between mistakes, growth, and emotional resilience. • Why God repeatedly chooses imperfect people throughout Scripture to encourage and lead others. • How helping someone else often becomes part of God healing you. We'll also look at Romans 8, 2 Corinthians 1, and Isaiah 41 through a practical, conversational lens, discovering how God's grace transforms regret into purpose and our wounds into opportunities to encourage others. If you've ever wondered whether your past mistakes have disqualified you as a father, husband, leader, or man, this conversation is for you. REBUILT is a podcast series for men seeking purpose, faith, emotional resilience, stronger relationships, healthier fatherhood, authentic brotherhood, and practical encouragement through honest conversations about life. If this episode encouraged you, consider following the podcast, sharing it with another man, and leaving a review. You never know whose life might change because you chose to pass hope forward.

New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMToday's Topics:00:00:00 - Intro00:02:40 - Bucket List Golf Courses 00:06:03 - ODA Time Away From Home 00:08:19 - Nicotine for Focus 00:14:14 - Balancing Golf and Training 00:19:04 - Belt Squat Attachments vs. Pit Shark 00:22:54 - Favorite Army Schools 00:32:04 - Genetics vs. Hard Work 00:37:26 - Two Leg Days Per Week 00:43:45 - Carb Intake on High-Training Days 00:48:12 - MOS and Group Selection 00:51:06 - Long Irons vs. Hybrids 00:52:42 - Treadmill Running in Extreme Heat 00:53:37 - High-Frequency Lifting Programs 00:58:33 - Running Faster at 215 Pounds 01:01:19 - 400s and 800s for Faster Runs 01:06:35 - Favorite European SOF Units 01:09:32 - Daily Step Count 01:12:50 - Carb Loading Before Long Runs 01:15:21 - Ideal Body Weight for Selection 01:18:09 - Tempo Run Warm-Up and Cool-Down 01:20:29 - Chips and Salsa Every Day? 01:21:05 - Push-Pull-Legs for Better Running—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athlete—Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

Podcast Episode 32 - On this episode I talk to you guys about feeling broken and lost at times in my life and realizing that it's just a season of REBUILDING! Time Stamps: 00:00 Introduction 05:00 Heavy is the head who wears the crown 10:00 Living my raps 15:00 Life isn't about being accepted by the world 20:00 Your thoughts aren't always meant to be your friend 25:00 Getting recognized at the drive thru 30:00 Fighting your fear 34:00 My younger cousin joining the military

Ever feel like your schedule is running you instead of the other way around? It is hard to find peace when we are constantly hurried. In this week's message, we unpack how spending intentional, unhurried time reflecting on God's word can rebuild our lives, heal our burnout, and align us with God's story.

“Commanders Roster Autopsy: How the 2026 Offseason Rebuilt Washington by the Numbers”“Size, Speed & Age: Breaking Down the Commanders' 2025 vs. 2026 Roster”“Washington's Roster Turnover, By the Tape Measure”YouTube Description:We put the Commanders' offseason under a microscope — literally. In this episode, we break down Washington's full depth chart position group by position group (D-line, O-line, WR, LB, secondary, and more), comparing the roster that closed out 2025 to the one heading into 2026.We dig into:Height and weight shifts across every position group after a busy free agency and draftWho was added, who walked, and how it changed the team's overall size40-yard dash times for the players who actually have them on recordAge trends among the startersWhy Washington's D-line got both bigger AND younger at the same timeWhether you're building a scouting profile or just want to know if the trenches got tougher this year, this one's for you.

Send me a some feedback!What if the only thing standing between you and the life you truly want is permission? In this episode, Mike Kitko explores one of the most profound realizations from his work with entrepreneurs, leaders, and high performers: the people who transform their lives aren't waiting for better circumstances—they finally give themselves permission to become, do, ask for, receive, and feel what they've wanted all along. Through powerful personal stories and client transformations, Mike explains why permission is the gateway to receiving. Whether it's building a dream business, feeling financially secure, expressing your authentic self, or asking for what you want, lasting change begins the moment you stop waiting for someone else's approval and start giving yourself permission. Key Takeaways1. Permission Is the Beginning of Receiving Receiving doesn't begin with circumstances changing—it begins with a decision. The moment you give yourself permission to want, ask for, receive, and feel what you truly desire, your life begins to change. 2. Most People Are Waiting for Permission They Already Have Whether it's starting a business, changing careers, speaking up, or pursuing a dream, many people remain stuck because they're waiting for someone else to validate what only they can authorize. 3. Your Nervous System Will Resist Growth Growth feels uncomfortable because your nervous system prefers what's familiar. Learning to move through that discomfort is part of becoming more receptive to life. 4. Receiving Includes More Than Money Receiving means allowing yourself to experience confidence, fulfillment, peace, security, significance, love, and every other internal state you've been postponing until "someday." 5. You Become Free the Moment You Stop Waiting You don't need permission from your parents, your boss, your spouse, society, or anyone else. The freedom you've been searching for begins the moment you give yourself permission. Notable Quotes"You don't need permission to be who you want to be, to do what you want to do, to want what you want, to ask for what you want, to receive what you want, or even to feel what you'd rather feel. The only permission you've ever truly needed is your own.""I didn't build Melanie's business. I didn't build Corey's business. I didn't build Matt's business. They did all the work. What I gave them was permission—the permission they wouldn't give themselves—and that became the spark that changed everything.""Receiving starts with one single decision, and that's to give yourself permission to want what you want, ask for what you want, receive what you want, feel what you want, be who you want, and do what you want. It all begins with permission.""Sometimes the greatest act of receiving is giving yourself permission to ask for what you want. I don't need anyone else's permission to invite someone into my work—I only need to give myself permission to be on the receiving end of life.""If you do need permission, then consider this your permission to be who you want, do what you want, want what you want, ask for what you want, receive what you want, and most importantly, feel what you want. Why would you settle for anything less?"Call to ActionIf this episode challenged the way you've thought about permission, spend a few moments reflecting on where you've been waiting for someone else to approve the life you already know you're meant to live. Where have you been withholding permission from yourself? What would change if you simply decided that today was the day you gave it to yourself?If you're ready to stop waiting and finally become fully receptive to the life that's calling you, join Mike for the Built to Give, Rebuilt to Receive Workshop on August 28–29, just outside of St. Louis, Missouri. Together, you'll uncover the conditioning that's kept you from receiving, retrain your nervous system, and learn how to create a life where giving and receiving flow with equal ease. Click here for details and to register.Questions about the workshop or working with Mike one-on-one?mike@innerwealthglobal.comNo assistant. No gatekeeper. Just a conversation about helping you give yourself permission to receive the life you've always wanted.Mike's Media:Website: https://www.innerwealthglobal.com/Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitkoMusic Credit: "What's Left of Me" by Wes Hoffman & Friends

Get your ticket for The Gathering! Use code FIRST50 for 50% off - https://stan.store/AlignedAgent/p/the-gathering--tz4xi2mgInterested in generating more deals from referral relationships? Learn more here - https://proinsight.info/faithfulHave questions or need help?

In this episode I sit down with Ed Sim, founder and managing partner of Boldstart Ventures, to dig into where AI security, agentic infrastructure, and the venture market are actually heading.Ed has been an inception-stage investor for nearly 30 years and has run Boldstart since 2010, backing hardcore technology companies across AI infrastructure, cybersecurity, and physical AI. He was the first investor in Protect AI, which sold to Palo Alto Networks in a reported ~$700M exit roughly a year before ChatGPT launched. He is also early in companies like Keycard, Surf AI, and June. About a third of Boldstart's investments are in cyber, so Ed sees this market from the founder and investor side in a way most security conversations do not.We get into why the era of building raw intelligence is giving way to an era of controlling it, what that means for on-prem models and private evals, and why Ed thinks nearly everything in security is going to get rebuilt from scratch.In this episode:- Why a day-one partnership looks different now that anyone can vibe code an MVP- The Protect AI acquisition and what the first exit in AI security signaled to the market- Competing as an inception fund against mega-funds writing giant seed rounds- What founders should actually look for in a venture partner beyond the check- The shift from building intelligence to controlling it, including routing, post-training, and on-prem deployment- Why enterprise data, workflows, and private evals are becoming the crown jewels- Vulnerability chaining, attack path reasoning, and how tools like Mythos are reshaping the security budget conversation- Agentic identity and why Keycard treats agents as short-lived problem solvers rather than digital twins- The Surf AI thesis on automated security hygiene and tying every asset back to an owner- The real bottleneck slowing agent adoption in the enterpriseChapters:0:00 Intro0:35 Ed's background and inception investing1:57 Day-one partnerships in the vibe-coding era3:53 The Protect AI exit to Palo Alto6:14 Competing as an inception fund against mega-funds9:17 What founders should look for in a VC partner11:48 From building intelligence to controlling it15:52 Boldstart's domain-specific model portfolio16:16 Private evals, context, and memory as crown jewels17:18 Mythos, vulnerability chaining, and attack path reasoning20:59 How much access should you give the model22:07 On-prem context and the autonomous workforce24:49 Agentic identity and Keycard28:11 Building brand and community with Insecure Agents31:30 The Surf AI thesis and automated security hygiene34:13 The real bottleneck to agent adoption37:09 The easy button, Palantir, and a multi-model world38:24 Two types of people in this new eraConnect with Ed:LinkedIn: https://www.linkedin.com/in/edsim/Boldstart Ventures: https://boldstart.vcEd's newsletter, What's Hot in Enterprise IT/VC: https://www.whatshotit.vcMore from Resilient Cyber:Substack: https://www.resilientcyber.ioSubscribe for more conversations with security practitioners and leaders.#aisecurity #agenticai #cybersecurity #venturecapital #appsec

New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMToday's Topics:00:00:00 - Intro00:01:49 - Best TTM Programs to Build Elite Fitness00:05:02 - Sugar Intake While Cutting00:07:23 - Running Exclusively in Boots00:08:36 - Best TTM Program for Long-Term Training00:10:03 - Ideal Bodyweight for SFAS00:12:23 - When to Take a Deload Week00:16:01 - Lifting With a Newborn00:21:07 - Slow Eccentrics for Hypertrophy00:26:29 - What's in My Golf Bag?00:29:45 - Training After a Poor Night of Sleep00:33:39 - Vivo Barefoot Shoes for Running00:36:31 - Recovering From a Lower Back Injury Before SFAS00:39:50 - Creatine for Concussions & Sleep Deprivation00:42:48 - Are Cooling Mattresses Worth It?00:48:50 - How to Know Your Glycogen Stores Are Full00:52:53 - My Go-To Sunscreen (SPF)00:57:10 - Refeed Days While Cutting—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athlete—Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

One of the strange gifts of your life completely burning to the ground is the fertile soil it leaves behind for you to begin again. That's where I found myself after losing both of my parents in the same year, recovering from brain surgery, and realizing that being "extremely online" wasn't actually serving me or my business.This week I'm continuing my summer series, where I'm reading you essays straight from my Substack while I take a little break before we're back with full-force episodes on September 14th. This one's about the health, digital wellness, and business habits that helped me rebuild after burnout and loss, some I learned the hard way, some I'd skip again, but all of them helped me feel better inside and out.In this episode, you'll hear…Why grief changed what actually felt worth my time and energy, in business and in lifeThe health habits (starting with what I eat first thing in the morning) that have made the biggest difference in how I feelMy digital wellness rules, including why I brick my phone every single nightThe business habits that protect my creative energy and keep me from chasing everyone else's version of successWhy I still believe in "them" focused content, but why "you" content matters tooClick here to find the full show notes and transcript for this episode.EPISODE RESOURCES:Get Sam's weekly newsletter, Sam's SidebarSubscribe to Sam's SubstackRead today's essay Healthy Habits that rebuilt me after burnout & lossThe Brick, the phone-blocking device Sam uses to disable apps (affiliate link)Cometeer, the half-caff coffee Sam switched to (affiliate link)Grab Sam's Book When I Start My Business, I'll Be HappyIf you have a question you'd like Sam to answer on a future podcast episode, you can submit it here.Click here to be notified when new episodes of On Your Terms® come outCONNECT:Get Sam's weekly newsletter, Sam's SidebarFollow Sam on InstagramFollow Sam on YouTubeSubscribe to Sam's SubstackTake Sam's free legal workshop "5 Steps to Legally Protect & Grow Your Online Business"DISCLAIMER

In this episode, Sergio Fernandez shares his journey from small business owner to funding advisor, discussing his strategies for growth, challenges faced, and future plans in real estate and business funding.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Send me a some feedback!Over the past several episodes, Mike has explored the balance between giving and receiving and why so many generous people become chronic over-givers and under-receivers. In this episode, he shares one of the biggest breakthroughs of his own journey—a realization that transformed how he understands giving, boundaries, and receiving. The breakthrough is simple but profound: responsibility and generosity are not the same thing. Responsibility rooted in guilt and obligation leads to depletion. Generosity flows from abundance, healthy boundaries, and a willingness to receive. This episode will challenge the way you think about helping others and caring for yourself. Key Takeaways1. Over-Responsibility Creates the Over-Giver Many people don't over-give because they're generous—they over-give because they feel responsible for everyone else's well-being. 2. Generosity Comes from Abundance True generosity is freely given from overflow, while over-responsibility is driven by guilt, obligation, and fear. 3. Healthy Boundaries Protect Your Well-Being You are responsible for your own well-being. Healthy boundaries allow you to give without sacrificing yourself. 4. Receiving Increases Your Capacity to Give The more willing you are to receive, the more you can give from abundance instead of depletion. 5. Freedom Begins When You Let Go of Over-Responsibility Releasing responsibility for everyone else's happiness creates space for both you and others to step into greater personal power. Notable Quotes"There's a difference between responsibility and generosity. We can be generous without being responsible for other people. We can demonstrate generosity from abundance and overflow without carrying responsibility for someone else's well-being.""Healthy giving does not contain elements of responsibility for another person's well-being. But when you give from obligation, guilt, shame, or fear, you're no longer giving from generosity—you're giving from over-responsibility.""I realized that I had spent most of my life putting myself second because I felt overly responsible for everyone around me. That over-responsibility created the over-giver... and it also created the under-receiver.""You are responsible for one person in this lifetime, and that's you. Everything else you choose to give beyond that can come from generosity instead of obligation, and that's where real freedom begins.""The greatest lie ever handed down from generation to generation is that it's better to give than receive. When you level up your ability to receive, you stop being over-responsible for everybody else, and you finally step into the abundance that's been waiting for you all along."Call to ActionIf this episode challenged the way you've thought about responsibility, spend a few moments reflecting on where you've been carrying burdens that were never yours to carry. Where have you confused generosity with obligation? Where have you been saying "yes" because you felt responsible instead of because you genuinely wanted to give?If you're ready to break free from over-responsibility and learn how to give from abundance while receiving with ease, join Mike for the Built to Give, Rebuilt to Receive Workshop on August 28–29, just outside of St. Louis, Missouri. Together, you'll uncover the conditioning that created the over-giver, retrain your nervous system to receive, and learn how to live from overflow instead of depletion. Click here for details and to register.Questions about the workshop or working with Mike one-on-one?mike@innerwealthglobal.comNo assistant. No gatekeeper. Just a conversation about helping you let go of over-responsibility, embrace healthy generosity, and create a life where giving and receiving flow with equal ease.Mike's Media:Website: https://www.innerwealthglobal.com/Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitkoMusic Credit: "What's Left of Me" by Wes Hoffman & Friends

You know you're talented. But if you've spent years undercharging, second guessing yourself, or letting life convince you your dreams have to wait, you're not alone. Sometimes the hardest part isn't learning new skills. It's believing your work is finally worth it. This week, Sarah sits down with Clarksville, Tennessee photographer Faith Doggett, whose thriving documentary photography business disappeared almost overnight in 2020. After years away from photography, Faith shares how she rebuilt her confidence, embraced a proven system, and landed a $3,487 portrait sale that changed how she sees herself and her business forever. • How to stop letting fear dictate your pricing and finally charge with confidence • Why having a simple, repeatable system creates freedom instead of overwhelm • The mindset shift that helped Faith rebuild her business, one confident step at a time If you've been waiting for permission to believe bigger things are possible for your photography business, this conversation might be exactly what you need to hear. Press play, your next chapter could start today. RESOURCES:  Photography Business Tools to Get Started 37 CLIENTS WHO CAN HIRE YOU TODAY https://info.photographybusinessinstitute.com/37-clients-optin   INSTAGRAM – DM me "Conversation Starters" for some genuine ways to strike up a conversation about your photography business wherever you are. https://www.instagram.com/sarah.petty   FREE COPY: NEW YORK TIMES BEST SELLING BOOK FOR PHOTOGRAPHERS www.photographybusinessinstitute.com/freebook    BOUTIQUE BREAKTHROUGH – 8-WEEK WORKSHOP www.photographybusinessinstitute.com/boutiquebreakthrough   FREE FACEBOOK GROUP: Join and get my free mini-class: How I earned $1,500 per client working 16 hours a week by becoming a boutique photographer. https://www.facebook.com/groups/ditchthedigitals    YOUTUBE: Check out my latest how to videos:  https://www.youtube.com/photographybusinessinstitute   LOVE THE SHOW? Subscribe & Review on Apple Podcasts https://podcasts.apple.com/us/podcast/worth-every-penny-joycast/id1513676756

Geoffrey Wawro, guest author, concludes that after the 1973 peace deal, the NVA rebuilt their forces, confident that a distracted US government—weakened by Watergate and the oil crisis—would not intervene again. When the final 1975 offensive began, President Ford did not react, and the ARVN, suffering from slashed funding and ammunition shortages, rapidly collapsed. President Thieu's decision to abruptly abandon northern provinces turned the retreat into a disordered rabble, leading to the fall of Saigon. The war's ultimate lesson was the futility of using extreme violence for political signaling, as the massive expenditure of lives and treasure had little lasting effect on the ground in Southeast Asia. The conflict was never approached strategically; instead, it was a series of tactical escalations hoping for a "lucky break." Ultimately, the US supported a government in South Vietnam that lacked the foundation for long-term success. The Vietnam War: A Military History (8)