Podcasts about Rebuilt

Meet Sal Alaimo, a powerhouse in the plumbing and heating industry with over 30 years of experience and a decade as a successful business owner. Born and raised in North Buffalo to immigrant parents, Sal's entrepreneurial journey is a story of resilience, adaptability, and strategic growth.After becoming a father at 22, Sal left college and jumped into the trades, starting as a carpenter's apprentice before finding his niche in HVAC and plumbing. He quickly climbed the ranks, joining Local 22 in 2003 and leading major commercial projects like Ralph Wilson Stadium and Harborcenter as a steward and foreman. But when layoffs became frequent, Sal took control of his future—launching his own company in 2015 as a sole proprietor.Sal's turning point came in 2023 after a serious injury forced him to scale his business. He expanded his operation, purchased more trucks, and hired a team—transforming a one-man operation into a growing business. His story reflects the entrepreneurial spirit: knowing when to pivot, when to grow, and how to build a business that stands the test of time.Sal's journey from the job site to business ownership is packed with hard-earned lessons and strategic wins. Tune in to hear how he leveraged decades of experience to create a thriving business and why adaptability is the key to entrepreneurial success.

Making a major career shift is never easy, especially when you've dedicated decades to a profession that has become part of your identity. The decision to leave clinical medicine can be fraught with self-doubt, financial considerations, and the lingering question - what comes next? But at some point, the balance shifts, and the cost of staying outweighs the fear of leaving. In this episode, we explore what it takes to walk away from a stable medical career, redefine success, and craft a life that aligns with evolving priorities. Finally, we dig into strategies for managing stress, investing in personal growth, and finding fulfillment beyond the bedside.

today's topics with TIMESTAMPS!Intro: 0:001:11 thoughts on protein1:55 maintenance running3:56 nicotine pros and cons9:06 using kit/weight vests in training12:10 sauna use/heat tolerance13:53 50k: quit or tough it out?16:32 training to be less of a NARP21:48 Vo2 Max vs. Lactate Threshold24:33 coffee intake cutoff27:17 fitness at AIT (gain/lose/maintain)29:26 rucking/rucking ability correlation32:40 gaining size AND running endurance34:50 RPE vs. Heart Rate for Zone 238:47 could I pass selection right now?40:22 my #1 book recommendation 41:30 T-850 Vs. JG V1 & V242:23 mitigating the damage from shift work 46:07 olympic lifts for tactical athlete/SFAS prep49:55 Lower lifts + speed work on same day53:13 how to handle getting judged for joining the military55:30 outroSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Morgan DeBaun joins me to talk about her new book, Rewrite Your Rules, and the journey from burnout to balance. We get into redefining success, building a life on your own terms, and why being a “rough draft” is more powerful than perfection. A must-listen for anyone ready to stop performing and start living. Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deacon is the head coach of the premiere Florida Gators men's golf team where has won multiple SEC championships and a national championship in 2023. As a former professional golfer himself, Deacon brings a deep understanding of the mental and strategic aspects of the game and is able to help his players when it matters most. Topics-Initial reactions getting the head coach job at 31 years old-Keys from going last in the the conference to national championship-Lessons learned from winning a national championship -How to have difficult conversations with your team-Strategies to be present as an athlete and as a coach-What it really means to coach beyond the scoreboardDownload my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

In this episode of the Helping Couples Heal podcast, Marnie talks to Joanna (marriage and family therapist) and Matthew (relationship coach) Raabsmith about their story of betrayal and recovery. Joanna and Matthew share how hard work, fierce commitment and the principles outlined in their book “The Intimacy Pyramid” created the foundation necessary for healing their marriage and relational transformation.Buy their book here: https://www.amazon.com/Building-True-Intimacy-Creating-connection/dp/B0C2RX95WNTogether, they lead their private practice, The Raabsmith Team.

Terrence Howard explains why he left Hollywood, how he rebuilt Saturn without gravity, and why the science world rejected his theories on resonance, energy, and the universe's true geometry.

Topics Crosstraining SFAS prepBYOPOptimal run times for SFASRun progress1:1 coaching updatePrograms for novicesRanger School RecoveryAssault bike/Z2TTM Program For Delta Selection?My RHRAvoiding injury in SOFRunning at elevation vs. sea levelRPA prepCompressionZ3 v. Z2Cross training/run improvementsJG1.0 v 2&5 run gainsPushup improvementKeto/fasting and performanceBest subs for running w/ back injury2 & 5 mile discrepancyManaging blisters and ruck trainingUltra prep as a GB or SEAL?1 Year return for SFAS; how to trainPods vs. music vs. raw dog while trainingHeat acclimationMy top 5 supplementsSpoken fish oil: code terminator_trainingSpoken sleep builder: (includes magnesium) code terminator_trainingSpoken D3: code terminator_trainingSpoken creatine: code terminator_trainingCwench Hydration: (electrolytes) code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

Does the Social Security computer system need rebuilt? Find out in my interview with Alex Lawson from Social Security Works... then join a protest on April 5 to tell Musk and Trump HANDS OFF OUR SOCIAL SECURITY!Check out Social Security Works online!Facebook | https://www.facebook.com/socialsecurityworks/Twitter | https://x.com/SSWorksBlueSky | https://bsky.app/profile/did:plc:v57dxvrmaxyprrwdixuva7uxWebsite | https://socialsecurityworks.org/HandsOff Protest | https://handsoff2025.org/***You can check out Ladies Love Politics website to read a transcript/references of this episode at www.ladieslovepolitics.com. Be sure to follow the Ladies Love Politics channel on TikTok, Instagram, YouTube, Truth Social, Brighteon Social, Threads, and Twitter.Content also available on Apple Podcasts, Google Podcasts, Spotify, and wherever else you stream podcasts.Background Music Credit: Music: Hang for Days - Silent Partner https://youtu.be/A41A0XeU2ds

If you've ever felt like you've failed too many times to succeed, this episode is the reminder you need that it's never too late to rise. I sit down with Cody Sechelski, a man who went from addiction and prison to becoming a purpose-driven leader in both business and life. Through deep faith, personal accountability, and spiritual growth, Cody transformed not only his future—but who he was at his core.This conversation dives into what true redemption looks like: how aligning with God's purpose can reshape your identity, how discipline and vision can rebuild a broken life, and why spiritual development is the missing piece for so many high performers. Cody also shares his bold perspective on the future of construction, leadership, and the role of spirit-led innovation in today's evolving world.If you're searching for a breakthrough, stuck in your past, or ready to step into the next level of your purpose, this episode will meet you where you are—and challenge you to lead from who you're becoming, not where you've been.Follow Cody at:IG- @codysechelski

FOLLOW US:LinkedIn: https://www.linkedin.com/company/inside-commerce/ABOUT THIS EPISODE:In this ecommerce podcast, James Gurd speaks with Elian Kool, CTO of VUI Eyeware, about their digital transformation journey in the eyewear industry.They discuss the challenges of consolidating technology and processes, the importance of a phased approach to tech migration, and the selection of the right ecommerce platform. Elian explains why VIU selected Commerce Layer as their platform and shares insights on order management, after-sales solutions, and the role of automation in improving operational efficiency. During the conversation, Elian discusses the complexities of automating lens ordering processes, streamlining after sales operations, and leveraging technology to enhance customer experience. He emphasises the importance of a unified system that integrates various functions, such as sales, inventory management, and appointment booking, to improve operational efficiency. The podcast then explores the operational side of the business, exploring how Elian built a lean development team, adopting agile practices for frequent deployments, and utilising data to measure customer satisfaction and feedback.Key takeaways:Digital transformation requires a focus on customer experience.Consolidation of data is crucial for operational efficiency.A phased approach to tech migration reduces risk.Order management should be integrated with sales processes.Effective data management prevents errors and improves service.Streamlining after sales processes can significantly cut costs.Using Sanity for product data management allows for flexibility and efficiency.A lean development team can achieve significant results in a short time.Daily deployments enhance responsiveness to business needs.Agile practices can be adapted to suit the team's workflow.

Financial sustainability isn't always the most glamorous topic—but it's one of the most critical for any association's success. In this episode, Olena Lima sits down with Tim Boyle, CEO of ARCS Australia, to explore how he rebuilt the association's business model from the ground up. Taking over in the shadow of the pandemic, with funding streams drying up and outdated revenue models, Tim faced some tough calls. But through bold decisions, strategic shifts, and an agile mindset, ARCS Australia is now thriving. 

In Episode 224 of The Business Development Podcast, Kelly Kennedy sits down with Koleya Karringten — a tech visionary, clean energy innovator, and blockchain leader who has redefined resilience in the face of extreme adversity. From growing up in an entrepreneurial family to co-founding one of the cleanest combustion tech companies in the world, Koleya shares the highs and heartbreaking lows of her journey — including personal loss, business collapse, and the pressure of carrying a legacy. Her story is raw, real, and unforgettable.But it's not just about the challenges — it's about how she turned them into fuel for reinvention. Koleya walks us through her shocking pivot into blockchain, the founding of the Canadian Blockchain Consortium, and the mindset it takes to lead with clarity and conviction in industries dominated by men. Along the way, she opens up about mental health, self-leadership, and building a business and life that actually align. If you've ever questioned your path, your purpose, or your ability to keep going — this is the episode that will remind you what's possible.Key Takeaways: 1. Resilience is a daily decision — not something you're born with, but something you build every time you choose to keep going.2. Real leadership begins with deep inner work — personal growth and emotional intelligence are essential to leading others effectively.3. Innovation driven by purpose will always outlast hype — Koleya entered blockchain to protect people, not to chase trends.4. Failure doesn't mean you're done — it's often the exact experience that sharpens your focus and fuels your next success.5. Balance is designed, not discovered — peak performance requires structured time for both hustle and healing.6. Your story is your superpower — transparency about your journey builds unmatched credibility and connection.7. Never stop being a student — continual learning and mentorship are non-negotiable for sustainable leadership.8. Empowered teams create exponential growth — let go of control and focus on building trust with the right people.9. Purpose-first technology changes the world — when innovation solves real problems, it creates real value.10. Authenticity is your competitive edge — leading with honesty, vulnerability, and vision breaks barriers and inspires action.Sure! Here's a shorter, punchier version that keeps the impact high for your listeners:Ready to Win More Business?Business growth is a skill—and I'll show you how to master it.✔ Proven strategies to close more deals✔ Coaching tailored to your goals✔ Actionable systems that drive real resultsBook your free discovery call now and level up.Book hereCompanies mentioned in this episode: Capital Business Development Absolute Combustion International Canadian Blockchain Consortium Canadian Blockchain Association for Women Alberta Innovates NRC IRAP NAIT

Esteban Lutz is a creator of the K7 METHOD, who helps busy executives and entrepreneurs in their 40s and 50s reclaim their health through gut-centric health and muscle-centric fitness approaches.Through his range of services from $197 monthly live fitness training to $10,000 six-month coaching programs, Esteban provides personalized fitness and nutrition coaching that fits clients' demanding lives. His transition from brick-and-mortar gyms to online coaching has allowed him to impact clients worldwide.Esteban's journey through divorce and closing his gyms while experiencing his own health decline demonstrates the intimate connection between personal wellbeing and business success. Now generating $20,000 monthly while prioritizing his relationship with his wife and son, his story shows how maintaining peak physical, mental, and emotional states can create both business growth and life fulfillment. As someone who would continue his work even with an extra $20 million in the bank, his passion for transformation drives his mission to help others thrive.Here's where to find more:www.K7Fit.comhttps://www.facebook.com/esteban.lutzhttps://www.instagram.com/estebanlutz_k7https://www.linkedin.com/in/estebanlutz___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

For the last quarter century, an Italian macher from New Jersey has been one of the most powerful people in the United States. If you're a certain type of nerdy, obsessive, legally inclined conservative, he's basically Taylor Swift. But most people don't know who he is because he doesn't want them to know. He has never held or sought political office. He does not hail from Silicon Valley or Wall Street. He is not a writer, pundit, or political aide. He rarely does interviews. And yet his influence is hard to understate. People in power—particularly presidents—trust and listen to him. I'm talking about Leonard Leo, the animating force behind the Federalist Society and the key node of a growing network of conservative groups aiming to reshape the culture and the country. Whether you've heard of him or not, he has no doubt directly affected your life in some way. Leo is the person who counseled George W. Bush to appoint Justices John Roberts and Samuel Alito. He had an arguably even greater influence on President Trump. Trump was new to Washington when he first became president. Leo, on the other hand, knew everyone in town. Leo counseled Trump and helped pick and prepare Neil Gorsuch, Brett Kavanaugh, and Amy Coney Barrett for confirmation. And that's just the Supreme Court. Leo has cultivated talent across every level of the judicial system. Leo understands the levers of Washington. He understands how Congress works, how the press works, and most importantly, how the courts work. He is, in a sense, the architect of the Supreme Court's conservative majority — the one that overturned Roe v. Wade. Which means he has changed American history—for better or worse, depending on your worldview. Today on Honestly, Bari asks Leo about all of it: his relationship with Trump, their falling out (though he disputes this characterization), how he understands the divide on the right between the old guard like himself and the new characters like Elon Musk and RFK Jr. Bari asks about his so-called dark money groups, the $1.6 billion-dollar gift he was given, and the criticism he gets for wielding power and influence of this magnitude. She asks about Trump's willingness to defy the courts, and if Leonard sees it that way. They discuss Trump's controversial moves like sending accused gang members to El Salvador and reinstituting TikTok. She asks why MAGA has recently rejected Amy Coney Barrett, and if gay marriage is a settled matter. And most importantly, in a moment of institutional crisis in American life, Bari asks whether the Supreme Court can remain above the fray. If you liked what you heard from Honestly, the best way to support us is to go to TheFP.com and become a Free Press subscriber today. Go to fastgrowingtrees.com/Honestly and use the code HONESTLY at checkout to get 15% off your first order. Spring starts here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Step into the eerie world of the Black Monarch Hotel, once a raucous saloon, casino, and brothel in the historic mining town of Victor, Colorado. When owner Adam Zimmerli first laid eyes on the vacant building, he saw an opportunity to resurrect its past and breathe new life into its ghostly halls. Today, the Black Monarch's lavish Victorian gothic décor, themed rooms, and unnerving supernatural encounters make it one of the most chilling destinations in the West. The historic Monarch building was once renowned as "the finest gentleman's club this side of the Mississippi." Since the early 1900s, its Victorian walls have witnessed countless tales, from stories of violence to accounts of hauntings. Rebuilt after a devastating fire in 1899, the newly named Black Monarch Hotel never truly lost its original inhabitants. Because it isn't just a place to stay; it's a place that might stay with you.  Today on The Grave Talks, the hauntings of the Black Monarch Hotel. A conversation with owner Adam Zimmerli. This is Part Two of our conversation. Get more information at their website, blackmonarchhotel.com. Become a Premium Supporter of The Grave Talks Through Apple Podcasts or Patreon (http://www.patreon.com/thegravetalks) There, you will get: Access to every episode of our show, AD-FREE! Access to every episode of our show before everyone else! Other EXCLUSIVE supporter perks and more!

Step into the eerie world of the Black Monarch Hotel, once a raucous saloon, casino, and brothel in the historic mining town of Victor, Colorado. When owner Adam Zimmerli first laid eyes on the vacant building, he saw an opportunity to resurrect its past and breathe new life into its ghostly halls. Today, the Black Monarch's lavish Victorian gothic décor, themed rooms, and unnerving supernatural encounters make it one of the most chilling destinations in the West. The historic Monarch building was once renowned as "the finest gentleman's club this side of the Mississippi." Since the early 1900s, its Victorian walls have witnessed countless tales, from stories of violence to accounts of hauntings. Rebuilt after a devastating fire in 1899, the newly named Black Monarch Hotel never truly lost its original inhabitants. Because it isn't just a place to stay, it's a place that might stay with you. Today on The Grave Talks, the hauntings of the Black Monarch Hotel. A conversation with owner Adam Zimmerli Get more information at their website, blackmonarchhotel.com Become a Premium Supporter of The Grave Talks Through Apple Podcasts or Patreon (http://www.patreon.com/thegravetalks) There, you will get: Access to every episode of our show, AD-FREE! Access to every episode of our show before everyone else! Other EXCLUSIVE supporter perks and more!

Step into the eerie world of the Black Monarch Hotel, once a raucous saloon, casino, and brothel in the historic mining town of Victor, Colorado. When owner Adam Zimmerli first laid eyes on the vacant building, he saw an opportunity to resurrect its past and breathe new life into its ghostly halls. Today, the Black Monarch's lavish Victorian gothic décor, themed rooms, and unnerving supernatural encounters make it one of the most chilling destinations in the West. The historic Monarch building was once renowned as "the finest gentleman's club this side of the Mississippi." Since the early 1900s, its Victorian walls have witnessed countless tales, from stories of violence to accounts of hauntings. Rebuilt after a devastating fire in 1899, the newly named Black Monarch Hotel never truly lost its original inhabitants. Because it isn't just a place to stay; it's a place that might stay with you. Today on The Grave Talks, the hauntings of the Black Monarch Hotel. A conversation with owner Adam Zimmerli Get more information at their website, blackmonarchhotel.com. Become a Premium Supporter of The Grave Talks Through Apple Podcasts or Patreon (http://www.patreon.com/thegravetalks) There, you will get: Access to every episode of our show, AD-FREE! Access to every episode of our show before everyone else! Other EXCLUSIVE supporter perks and more!

After more than a year of silence, Megan Bruneau returns with the Failure Factor to share a deeply personal episode about navigating one of the most challenging years of her life. In this raw and insightful conversation, Megan shares her journey through profound grief, major life transitions, and the lessons she discovered along the way.  In this episode, she opens up about how the sudden loss of her mother transformed her understanding of grief, both as a therapist and as a daughter, and how emotional avoidance only compounds our suffering. Whether you're navigating grief, major life changes, or simply feeling stuck, this one's for you. Megan's story provides compassionate guidance, actionable wisdom, and the reassurance that you're not alone.   The Failure Factor Podcast was brought to you by Off The Field Coaching. Explore working with one of our coaches at http://offthefieldcoaching.com Hosted by Megan Bruneau: therapist, executive coach, speaker, Forbes contributor and host of The Failure Factor. For more info visit https://meganbruneau.com Subscribe to the podcast newsletter at https://thefailurefactorpodcast.com   Follow Megan  Ig: https://www.instagram.com/meganjbruneau In: https://www.linkedin.com/in/megan-j-bruneau-m-a-rcc     Themes: grief, compassion, emotional avoidance, emotional health, lessons, authenticity, therapy, ACT, resilience, personal growth, family dynamics, community  

The automation industry isn't just changing—it's being rebuilt by the people who refuse to wait for permission. On this episode of HIRED! The Podcast, host Travis Miller sits down with Nikki Gonzales, a leader reshaping the field by showing up, speaking out, and creating the kind of industry she wants to work in.Recently hired as Director of Business Development at Weintek USA, Nikki brings years of industry insight, a passion for making automation more accessible, and a proven track record of building real community—from launching the podcast Automation Ladies to co-founding the grassroots event OT SCADA CON._________________________________________________Connect with:⏵ Nikki Gonzales⏵ Weintek USA⏵ Automation Ladies⏵ OT SCADA CON_________________________________________________Want to stream our podcast on another platform?⏵ Apple Podcasts⏵ Audible⏵ Spotify#automationindustry #automation #industrialautomation #womeninstem #automationpocast #OTSCADACON #AutomationLadies #stem #careergrowth #techcommunity 

In this episode, I sat down with Jeremiah Boucher, a real estate investor who knows what it's like to start from nothing and build something incredible. Jeremiah grew up in Las Vegas, spent his summers working for his dad's paving company, and eventually dropped out of college to chase his real estate dreams. But it wasn't all smooth sailing. Jeremiah shares how he lost everything in 2008, made 30,000 cold calls a year, and clawed his way back by focusing on commercial real estate. He eventually built one of the largest manufactured housing funds in the country before going out on his own to launch Patriot Holdings. In our conversation, Jeremiah talks about what it's really like to be a CEO, raise capital for the first time, and manage investor relationships. We also dive into self-storage investing, the future of affordable housing, and even the role of 3D printing in construction. But this episode goes deeper than just business — Jeremiah opens up about his spiritual journey, how he discovered his identity, and the impact major life events had on his path. Whether you're an investor, entrepreneur, or just someone looking for inspiration, this episode is packed with valuable insights and powerful stories. If you want to level up, text me at 725-527-7783! Get access to our real estate community, coaching, courses, and events at Wealthy University https://www.wealthyuniversity.com/Join our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://www.wealthykingdom.com/--- About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media and has gene...

How I Discovered My Gift with David D. Simons Part 2 with Tommie TrafficWelcome back to another episode of How I Discovered My Gift with yours truly, David D. Simons! And listen, we rarely ever do a part twobut when someone drops as much sauce, as much value, and as much power as todays guest, we had to keep the conversation going.Tommie Traffic, aka Tommie Powers, is back, and this time, were diving deeper. In part one, we left off talking about his incredible support system and his journey through heart failure. But today, we go into the transformationhow he turned one of the darkest moments of his life into the fuel that propelled him to massive success.He keeps it all the way real: Man, that was demoralizing, bro. Thatll make you really question. But then came the shift. The moment he decided, the story my kids are gonna tell is that their dad went out swinging.From barely making it to cracking the code on affiliate marketing from hitting 300K a year to losing it all and going bankrupt and then rebuilding as one of the top media buyers in the game, spending over nine figures in adsTommie shares it all.This episode is straight-up gems: The mindset shift that changed everything The importance of pattern recognition in business The biggest mistake people make when running ads Why listening to your audience is the key to scalingAnd for the agency owners out there? Tommie drops knowledge on when to work with a client and when to walk away.If youre looking for game-changing insights, raw truth, and the kind of wisdom that can shift your entire approach to businessthis episode is for you.Hit play and lets get into it!

Want to get hired in UX faster? Click here.Welcome to the Career Strategy Podcast with Sarah Doody, a UX Designer & UX Researcher who also founded the UX job search accelerator Career Strategy Lab. She's been doing UX career coaching since 2017.Follow Sarah on: LinkedIn | YouTube | InstagramWelcome to another Open House episode of the Career Strategy Podcast! In this episode, Sarah Doody sits down with Jon Simmons, a seasoned product designer currently navigating the UX job search.Jon shares his experience of revamping his portfolio, refining his job search strategy, and preparing for senior-level interviews after a layoff. He discusses how shifting his portfolio approach from a website to a presentation format significantly improved his job prospects and how structured storytelling and community support made a difference in his confidence and clarity.What You'll Learn in This Episode:✔️ The importance of stepping back from just tweaking your portfolio and doing deeper self-reflection✔️ How portfolio presentations (vs. websites) give you more control over your job search narrative✔️ The role of mindset and confidence in positioning yourself for high-level UX roles✔️ Why community and structured frameworks can prevent burnout and job search frustration✔️ Jon's insights on interviewing for principal product designer roles and adapting to today's marketTimestamps01:43 Episode Overview and Open House Context03:14 John's Journey in Career Strategy Lab07:12 Portfolio Presentation Insights15:58 The Importance of Self-Reflection18:03 Advice for Prospective Members20:06 Conclusion and Community Highlights21:47 Closing Remarks and Call to Action

In this episode, I'm joined by my client Jack Darracott, founder of Moonfive, who shares his incredible transformation from burnout and overwhelm to clarity, confidence, and sustainable business growth. We dive into how Jack shifted from overworking, saying 'yes' to everything, and feeling stuck — to building a business that not only increased revenue by 15% but also feels exciting, aligned, and spacious. If you've been feeling drained by hustle culture or stuck in a cycle of doing what you “should” do rather than what lights you up, this conversation will show you what's possible when you step into alignment and do business your way.If this resonated with you and you want to scale your business the white space way because you can hold it all without sacrifice, DM me the word "WHITE SPACE" on Instagram @iamjennaholloway

In their opening segment, the guys pay tribute to Eddie Jordan. They debate rugged off-roaders for Grayson F. in VA, who wants something reliable and spacious for college. Then, Brian S. Is deciding what vehicle combines his outdoor lifestyle with fun driving? Social media questions ask if the guys will bring back the costume dept. in their road trip films, have they ever bought a car with a rebuilt title, and what should you look out for if it's a “screaming deal?” Please rate + review us on iTunes, and subscribe to our two YouTube channels. Write us with your Car Debates, Car Conclusions, and Topic Tuesdays at everydaydrivertv@gmail.com or everydaydriver.com. Don't forget to share the podcast with your car enthusiast friends! Learn more about your ad choices. Visit megaphone.fm/adchoices

Marion Jones was once celebrated for her athletic achievements and known as the ‘fastest woman on the planet', and quickly became a household name in the early 2000s, appearing on the covers of Time Magazine, Vogue–as the first black female athlete to ever grace the cover, and Sports Illustrated and securing millions in endorsement deals from major brands including Nike, Gatorade, and “Got Milk”. Though she never tested positive in any drug test, in 2007 Marion eventually confessed that she had lied about taking Performance Enhancing Drugs and was subsequently sentenced to six-months in jail. As a result, she voluntarily chose to return her medals, taking full responsibility for her actions and apologizing to her fans around the world. Since then, Marion has completely reinvented herself and transformed her life. Today, Marion and I dive into it all. Today on the show we discuss: how Marion views her career as an Olympic athlete, the darkest moment of her life, why she believes taking performance enhancing drugs didn't give her that much of an edge, how she has reframed the way she views success, what it was like competing again after nearly two decades, how Marion has turned her mess into her message and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Q&A topics include:-Testing ACFT pre OSUT-Boot selection for SFAS-Turkish getups over/underrated-Taper activities for SFAS-Intermittent Fasting, Low Carb & feuling-Ruck programming for Fan Dance-JG, JG2.0, T-850 equipment needs-2 year plan for Marine OCS-Heavy legs during runs-Smashing the SPT & plank on ACFT-Prepping for SFAS around FTXs-How to improve swimming-Fixing wrist pain on pushups-Jacked Gazelle: is it right for you?-Running fast during base phase-pacing the unknown rucks/runs at SFAS-Zone 2 pace importance -Post ranger school, pre SFAS programming-Fueling early AM trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Last week, wildfires raged across Oklahoma, claiming thousands of acres of land and hundreds of buildings. KOSU's Sarah Liese reports for StateImpact that the flames also destroyed a historic church in Kiowa County, leaving a congregation to rebuild. Mentioned in this episode:Social Media tags

EPISODE SUMMARY: What if the hardest moments of your life were actually the ones that shaped you the most? What if the parts of your story you once wished you could erase were actually the key to your power? In today's episode of The Warrior School Podcast, host Amy Bowe sits down with Ebonie Stirling-Gatt—author, exercise physiologist, and a woman with a big, powerful story. She takes us through her journey of loss, resilience, and rebuilding her life from the ground up. We dive into her battle with disordered eating, the loss of both parents, finding strength in training, and how travel changed everything. This episode is raw, real, and deeply powerful. If you've ever felt like life has dealt you a tough hand, this conversation will show you that YOU have the power to rewrite your story. If you're ready to break free from self-doubt, take control of your story, and step into your power, this episode is for you. Hit play and start your transformation today!

In today's episode, I reflect on the moments that reshaped my life, from losing everything in bankruptcy to rebuilding with a new perspective. I share the pivotal lesson my wife taught me about real change, the mindset shift that made loss easier to navigate, and why the people we surround ourselves with shape more than just our success. I also answer audience questions on personal growth, resilience, and redefining self-worth beyond financial achievements. Whether it's navigating setbacks, strengthening relationships, or staying committed to core values, this conversation is about embracing the behaviors that move us toward the life we truly want.

Sometimes, life takes everything you've built and washes it away. That's exactly what happened to Caleb Lawson of Lawson Design in Canton, NC, when Hurricane Helene tore through his shop, leaving him with nothing but a choice—give up or rebuild. In this episode, we walk through the storm, the wreckage, and the lessons that followed. Caleb shares what it was like to start from scratch, the surprising advantages of a leaner setup, and the tools that proved to be truly irreplaceable. If you've ever faced a setback that made you question everything, this episode will remind you why resilience isn't just about getting back up—it's about coming back stronger.

n this powerful episode of the District 3 Podcast, hosts Irvin and Miggs sit down with Vanessa Green, the Co-Owner of Best Title, to discuss her incredible journey of transformation. From being incarcerated at a young age to overcoming obstacles and building a thriving business with her brother, Vanessa's story is one of resilience, determination, and the relentless pursuit of a better future. Tune in as she shares her personal path from prison to success, offering valuable lessons on perseverance, hard work, and the importance of never giving up—no matter the odds. This episode is sure to inspire anyone facing adversity to keep pushing forward and strive for greatness.

Sometimes, life takes everything you've built and washes it away. That's exactly what happened to Caleb Lawson of Lawson Design in Canton, NC, when Hurricane Helene tore through his shop, leaving him with nothing but a choice—give up or rebuild. In this episode, we walk through the storm, the wreckage, and the lessons that followed. Caleb shares what it was like to start from scratch, the surprising advantages of a leaner setup, and the tools that proved to be truly irreplaceable. If you've ever faced a setback that made you question everything, this episode will remind you why resilience isn't just about getting back up—it's about coming back stronger.

Discover the gripping true story of Amanda Emerson, an 18-year-old whose perfect teenage life took a dramatic turn in April 2019. What started as a simple spring night in Greenwood, Indiana, spiraled into a heart-pounding chain of events sparked by a malfunctioning pool heater. In this emotional tale of survival, loss, and unexpected miracles, witness how a single night transformed Amanda's world forever.

March 14, 2025 Ezra 6:2-22; Ps. 30:1-3; Prov. 11:9-11; I Cor. 3:16-23

SALE: JG & JG2.0 are on sale now thru the weekendCode: RUNLIFT for 25% off at checkoutThis episode breaks down my Ranger School Experience as an E-6 Green Beret.Showing up prepared.Phase by phase breakdownRAP weekDarbyFountainsFlorida (x2

Welcome to the Disrupt the System Podcast, where we challenge outdated norms and redefine what's possible for driven women seeking freedom, wealth, and health. In today's episode, I sit down with my friend, past client, and powerhouse coach Kristel David—an entrepreneur, speaker, and host of Her Playbook. Kristel is deeply passionate about helping wives and mothers rediscover their worth, reclaim their power, and create thriving lives. After navigating her own transformative journey through divorce, she has become a beacon of hope for women ready to break free from societal expectations and rewrite their own stories. What You'll Learn in This Episode: ✨ Kristel's personal evolution—from being an NFL wife and mother of five to a thriving entrepreneur and mentor ✨ The reality of rebuilding life after divorce, both personally and professionally ✨ The unexpected ways stress manifests in the body—and how Kristel learned to listen to her body's signals ✨ The impact of holistic health and functional medicine on her healing journey ✨ How perfectionism can sabotage health and success—and what to do instead ✨ The power of self-advocacy and asking for support without shame ✨ Why surrender and trust are the key themes for 2025 Kristel shares candidly about the toll stress took on her body—from joint pain and TMJ to digestive issues and chronic fatigue—and how her journey with functional health helped her reclaim her vitality. We also dive deep into how women often resist asking for help and the life-changing shift that happens when we fully receive support. This conversation is full of raw truth, powerful insights, and actionable takeaways for any woman navigating transitions, burnout, or the pressure to do it all alone. Resources & Mentions:

Panos Panay is the senior vice president of Devices & Services at Amazon. Daniel Rausch is the Vice President of Alexa at Amazon. The two join Big Technology Podcast to discuss how the company rearchitected Alexa, blending a deterministic system with the latest generative AI technology to create something that can both turn your lights off and speak with you about philosophy. We also discuss how all big tech companies seem to be converging on the same contextually aware, general AI assistant, and why Amazon believes Alexa has a chance to win. Tune in for a front row perspective on one of the tech industry's biggest AI projects. --- Enjoying Big Technology Podcast? Please rate us five stars ⭐⭐⭐⭐⭐ in your podcast app of choice. For weekly updates on the show, sign up for the pod newsletter on LinkedIn: https://www.linkedin.com/newsletters/6901970121829801984/ Want a discount for Big Technology on Substack? Here's 40% off for the first year: https://tinyurl.com/bigtechnology Questions? Feedback? Write to: bigtechnologypodcast@gmail.com

Podcast Listener Special Sale: code SOFPREP25 for 25% offSFAS PrepSOF Selection Recovery & Nutrition GuideEnds 7 March at 11:59PMToday's question topics-Sleep in SUT-Ruck standards for SFAS-18X vs. big Army then SF-TTM BJJ Program in future?-1 year Plan Pre Airforce PJ Pipeline-Speed work on leg day?-My all time Squat, Bench, DL, 1mi, 2mi, 5mi PRs-Oldest person to get selected-Important biomarkers on labs-tips for optimizing selection prep program-How to navigate sh*tbag teammates at BUD/S & SFAS-Programming for CAG selection-Best program for pre-OSUT (18X)-Combining programs (good idea?)-Life experience and selection chances-Timing selection prep programs-How old school GBs prepped for SFAS-Cadence on slower vs. faster runs-How to become more durable-ODAs I served on-My recommended ruck/run standards pre SFASNew Program:Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

Hey, soccer fans! MLS IS BACK! And it feels like the Chicago Fire never left, after an opening weekend loss where they let a 2-1 lead spiral into a 4-2 defeat. The Men in Red quickly showed what the new lineup is capable of, with Jonathan Bamba assisting two Brian Gutierrez goals. But the defense showed they need work and the roster is still not complete as the Columbus Crew were able to score three straight to seal the victory. Tune in as our host breaks down the stats, analyzes the film, and gives you his perspective on the Chicago Fire's opening match of 2025. Nick also recaps the other matches from around Major League Soccer, noting the wild results from the opening weekend. Tune in and join the conversation! Make sure you like & subscribe, rate & review, and keep growing the show. Follow the Fire on SportSpyder. Connect on social media: Twitter - Facebook - Instagram - YouTube

In this episode, I discuss the top 7 ways to put up better run and ruck times on test day...that have nothing to do with your fitness levels and/or your training plan.Of course, training is crucial for improving fitness, and I've discussed countless ways to get faster at both of these activities in the past.But these 7 tips are things you can implement to hit a PR if you hypothetically had a time trial TOMORROW.Check it out to learn more.Topics:1. Pacing2. Fueling3. Hydration4. Warmups5. Know yourself (pre-race activities)6. Be mindful in trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

What if the beliefs you hold about yourself are the very things keeping you stuck? In this episode, I talk with Shane Jacob, a Certified Life Coach, Professional Horseman, Entrepreneur, and Author, who knows firsthand how destructive self-perception can be. Struggling with deep feelings of inadequacy, he turned to alcohol, leading to a tragic DUI accident and incarceration. For decades, he lived in an alcoholic haze, watching his relationships and personal growth deteriorate—until an unexpected breakthrough changed everything. With the help of horses and divine intervention, Shane broke the cycle and found a path to healing, purpose, and self-forgiveness.In this episode, we explore:- The hidden beliefs that kept Shane trapped in a cycle of self-destruction.- The turning point that led him to finally seek lasting change.- How self-forgiveness and intentional beliefs reshape identity.- The role of discipline and small, consistent actions in creating momentum.- The unexpected lessons horses teach us about trust, healing, and personal growth.This conversation is a testament to the power of resilience and the ability to rewrite your story—no matter how lost you may feel. Whether you're struggling with self-doubt, seeking personal transformation, or simply curious about the journey from despair to purpose, Shane's insights will leave you inspired. Tune in now to hear his incredible story and the wisdom he now shares with others.To connect with Shane go to:https://www.thehorsemanshipjourney.com/ TikTok https://www.tiktok.com/@thehorsemanshipjourney?is_from_webapp=1&sender_device=pc YouTube https://www.youtube.com/channel/UC7pLZFpw8Op9yJnGSGNXYoQ Facebook https://www.facebook.com/horsemanshipjourney Instagram https://www.instagram.com/thehorsemanshipjourney_/ LinkedIn linkedin.com/in/shane-jacob-a23b43277 X https://twitter.com/Horsemanship

In this episode, we explore into the transformative journey of Garrett J. White, founder of the Wake Up Warrior movement. From his early successes in investment banking and real estate to facing personal and professional collapse during the 2008 financial crisis, Garrett's story is one of resilience and reinvention. He shares how hitting rock bottom led him to develop the "Warrior's Way," a system designed to help men achieve balance across body, being, balance, and business. Join us as we explore Garrett's insights on overcoming adversity, redefining masculinity, and building a life of purpose and authenticity.Timestamps00:00 - Introduction and Garrett's Childhood05:55 - Hearing God's Voice and Leaving Mormonism21:00 - Abuse as a Child37:28 - His Marriage Wake Up Call48:40 - Advice on Getting a Divorce and the Divorce Diet1:03:01 - Garrett's Business Background1:07:30 - Garrett's Wake Up Warrior ProgramResourcesGarrett's InstagramWake Up Warrior ProgramWant to Connect? Reach out to us online!Instagram | 1-on-1 Coaching | YouTube | TikTok | LinkedIn

After the crash of his company, Michael Hyatt was determined to rise again. Returning to his old publishing firm, he took on a failing division and turned it into the most profitable. His hard work paid off with a massive bonus check. But when he rushed home to celebrate, his wife was in tears. He had put his all in at work, at the cost of his family. That moment changed everything. Instead of choosing between work and life, he found a way to win at both. Now, through Full Focus, he helps others do the same. In this episode, Michael joins Ilana to share how he rebuilt after failure, set healthy work boundaries, and redefined success to thrive in work and life. Michael Hyatt is a bestselling author, leadership expert, and founder of Full Focus, helping leaders succeed without sacrificing their personal lives. Through his books and coaching, he helps high achievers lead with vision, set boundaries, and create lasting impact. In this episode, Ilana and Michael will discuss: (00:00) Introduction  (01:49) How Philosophy Shaped His Business Mindset (03:21) Why His Fast-Growing Company Crashed (06:40) The Key to Overcoming Business Failure (11:44) Succeeding at Work, Losing at Home (14:49) Balancing Family, Work, and Life's Demands (23:36) Rest as the Key to Peak Performance (28:24) The Power of Peer Support in Leadership (31:07) Becoming CEO and Navigating Crisis (36:43) From CEO to Building a Personal Brand (42:39) Why Retirement Was Never an Option (43:58) Building a Personal Brand That Lasts (46:42) Finding Purpose Beyond Work (49:46) Creating a Legacy That Matters (52:07) Overcoming Personal Challenges and Trauma (54:27) The Importance of Therapy and Seeking Help Michael Hyatt is a bestselling author, leadership expert, and founder of Full Focus, helping leaders succeed without sacrificing their personal lives. As former CEO of Thomas Nelson, he led its turnaround and acquisition by HarperCollins. Realizing success shouldn't come at the cost of family, he developed the Double Win philosophy, proving you don't have to choose between work and life. Through his books and coaching, he helps high achievers lead with vision, set boundaries, and create lasting impact. Connect with Michael: Michael's Website: https://fullfocus.co  Michael's LinkedIn: linkedin.com/in/michaelhyatt  Resources Mentioned: Michael's Book, Free to Focus: A Total Productivity System to Achieve More by Doing Less: https://www.amazon.com/Free-Focus-Productivity-System-Achieve-ebook/dp/B07F3DM7C1  Michael's Book, Platform: Get Noticed in a Noisy World: https://www.amazon.com/Platform-Get-Noticed-Noisy-World/dp/140023803X  The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr: https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755  Leap Academy: Ready to make the LEAP in your career? There is a NEW way for professionals to Advance Their Careers & Make 5-6 figures of EXTRA INCOME in Record Time. Check out our free training today at leapacademy.com/training

The new empire is beginning, what resources is it focused on and how will this effect your and your families lives? The Reset is here.  ☕ Support Civilization Cycle Podcast Buy As a Double Espresso

The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

Today's topics:-Scandal settled: Whether or not my voice actually sounds like it does on all my episodes (don't miss the very beginning

This week we look into the Occidental Hotel aka The Ox. This place is awesome! Have you heard about it? Have you been there?  Sponsor Mint Mobile – mintmobile.com/grave Check out our sources below for more info and to continue learning! Please Rate & Review us wherever you get your Podcasts!  Mail us something:  GYT Podcast PO Box 542762 Grand Prairie, TX 75054 Leave us a Voicemail or shoot us a text! 430-558-1304 Our Website WWW.GraveYardPodcast.com Patreon https://www.patreon.com/GraveYardTales Youtube: Youtube.com/c/GraveYardTales Rumble – GraveYard Tales Podcast Do you want GraveYard Merch?!?! Go to https://www.teepublic.com/stores/graveyard-tales?ref_id=22286 to get you some!  Visit Podbelly.comto find more shows like us and to get information you might need if you're starting your own podcast. Thank You Darron for our Logo!! You can get in touch with Darron for artwork by searching Darron DuBose on Facebook or Emailing him at art_injector@yahoo.com Thank you to Brandon Adams for our music tracks!! If you want to hear more from Brandon check him out at: Soundcloud.com/brandonadamsj Youtube.com/brandonadams93 Or to get in touch with him for compositions email him at Brandon_adams@earthlink.net Our Contacts WWW.GraveYardPodcast.com Email us at: GraveYardTalesPodcast@gmail.com Find us on social media: Twitter: @GrveYrdPodcast Facebook: @GraveYardTalesPodcast Instagram: @GraveYardTalesPodcast Sources https://www.occidentalwyoming.com/ https://www.occidentalwyoming.com/history https://www.buffalowyo.com/about-buffalo https://www.buffalowyoming.org/occidental.htm#:~:text=Rebuilt%20and%20added%20onto%20several,and%20a%20restaurant%20and%20bar. https://usghostadventures.com/haunted-places/oddities-at-the-occidental-hotel/ https://cowboystatedaily.com/2023/09/16/at-wyomings-historic-occidental-hotel-the-ghost-get-into-bed-with-you/ https://www.bhparanormal.com/occidental-hotel-investigation/ https://ghostlandia.media/2022/07/14/the-ghosts-of-the-occidental-hotel/