Podcasts about Rebuilt

Today's topics04:16 - Carb loading when very active 08:19 - Training to failure14:54 - MARSOC swim frequency 17:19 - Tempo run durations18:54 - Lifting during 2&5 mile base phase20:25 - Weight loss before SFAS prep22:13 - AIT/RASP prep program23:57 - Target 2 + 5 mile times for SFAS25:21 - Best TTM program for SFRE26:44 - Aerobic base adequacy27:34 - Training after selection date delay29:39 - Marriage tips for SOF34:04 - Adjusting JG3.0 for NSW 35:02 - New running program milage35:56 - Training with a broken ankle39:47 - Short game tips42:48 - Knee pain before selection46:14 - IT band pain after long rucks52:21 - Carb timing vs total intake55:40 - Favorite Rice and Grinds combos-Related linksCarbs IG postCarb article Pt. 1Carb article Pt. 2-Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.-New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide-TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)-PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep-Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training-Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

Curious? Watch Our Money Makeover Bootcamp!Ready? Buy Our Simplified Budget System Now!In today's episode, we're sitting down with Amanda — a rockstar, graduated client who proves that hitting the reset button doesn't mean starting over empty-handed. Amanda's story is real, raw, and SO relatable for any of us navigating a financial rebuild, especially after a major life change.She came to coaching newly single, with $0 in her bank account, two kids to support, and the determination to not mess this up. Fast-forward to today: Amanda is not only financially stable, but she's fully funding her life, bought a house, built savings buckets, is two months ahead in her business, and is teaching her kids real money skills.

The world has tried to humble Kim, but she can't seem to bend the knee.In this episode, Kim defines confidence as believing the sh*t that comes out of your mouth by proving to yourself you're not full of it, closing the gap between who you say you are and who you actually are. Labeled “too confident” and “so full of herself,” she makes the case that every woman should be exactly that: full of her goals, dreams, and the life she's building. From being raised by a “don't let them see you sweat” mom to always feeling like an outsider, Kim breaks down how she builds and rebuilds confidence and why outliers, not insiders, are the ones who end up on top.Her biggest takeaway? In the words of Toni Morrison: “You are your best thing.”Episode Timeline & Chapters:[00:57] The Confident Woman: Why You Can't Control a Woman Who Prioritizes Herself[8:06] What Is Confidence? Kim's Definition of Real Self-Belief[9:57] The Four Areas of Confidence: Physical, Mental, Emotional, Social[16:17] How Confidence Is Built and Rebuilt[16:57] The Foundations of Confidence: Mindset, Body, and Identity[18:13] The Halo Effect: How Appearance Shapes How You're Perceived[21:59] Outsiders, Outliers, and Why Being Different Is Your Power[24:57] Social Confidence: Setting Standards and Boundaries[28:53] How to Rebuild Confidence After Criticism, Rejection, and Setbacks[37:33] Confession Session: Your Confidence Questions Answered[38:10] How to Overcome the Fear of Being Perceived and Judged[41:15] How to Dress for Work and Be Taken Seriously[43:28] Weekly Pick Me Up: You Are Your Best Thing (Toni Morrison)Related Episodes: Ep. 82: Goal Setting For Girls Who Want EverythingApple → [https://podcasts.apple.com/us/podcast/81-goal-setting-for-girls-who-want-everything-how-to/id1648972716?i=1000745118731]  Spotify → [https://open.spotify.com/episode/2qbSPM7MLgSTOz924ftdOr?si=1998e228f47447b9]   YouTube → [https://www.youtube.com/watch?v=hLm1GCLqtaQ]  Ep. 77:  The Strategy of Becoming You ft. Jodie TaylorApple → [https://podcasts.apple.com/us/podcast/77-the-strategy-of-becoming-you-ft-jodie-taylor/id1648972716?i=1000736421867]  Spotify → [https://open.spotify.com/episode/43gS7I0lasPIBub2z8ti3K?si=L6qiYxyHTMGBVy81t-iVxA]  ✨ You're Gonna Want to Subscribe to This:Drop us a 5-STAR review (with a compliment — we read them all: https://podcasts.apple.com/us/podcast/rich-little-brokegirls/id1648972716) Follow us (@richlittlebrokegrls) on Instagram for daily clips & chaos → [https://instagram.com/richlittlebrokegrls]Join the RLBG Community for exclusive events & LIVE girl talks → [https://richlittlebrokegirls.com/join] Stalk Kim on TikTok & Instagram (@kimberlybizu) for more unfiltered hot takes → [https://instagram.com/kimberlybizu & https://tiktok.com/@kimberlybizu]Shop Kim's favorites on ShopMy → [https://shopmy.us/kimberlybizu]

In this episode of The Product Biz Podcast, we sit down with Theresa Davis, owner of Farm Girl Candle Company, and the winner of the 2025 Breakthrough of the Year Award inside Product Based Academy.Theresa shares her raw, honest journey of building a candle business during COVID, struggling with burnout, menopause, ADHD, and outdated systems — and how a full rebrand, simplified product line, and wholesale-focused strategy completely transformed her business.This episode is a must-listen for candle makers, handmade business owners, and product-based entrepreneurs who want to grow without markets, simplify inventory, and build a sustainable business that fits their life.In this Episode, you'll learn:- How Theresa accidentally became a candle business owner during COVID- Why relying on craft fairs and markets eventually led to burnout- The costly website mistake that taught her a major business lesson- How menopause, ADHD, and health challenges affected her business — and what helped- Why simplifying her product line increased sales- The power of professional branding for product-based businesses- How wholesale orders doubled and tripled after a rebrand- What it's really like inside Product Biz Academy and the Mastermind- How Theresa grew her business without markets in 2025- Why building foundations matters more than quick wins- How to sell through inventory instead of overproducing- What sustainable growth looks like for handmade businessesLINKS MENTIONED IN TODAY'S EPISODEVisit Theresa's website at www.farmgirlcandlecompany.comFollow Theresa on Instagram: @farmgirlcandlecompanyLEARN MORE FROM MONICA LITTLEWebsite: www.monicalittlecoaching.comInstagram: @monicalittlecoachingJoin the Product Biz Academy waitlist to be first notified when doors open

1/28/26 - When St. Dominic died in 1221, the future of the newly founded Dominican Order was far from secure—but the man elected to succeed him, Blessed Jordan of Saxony, would prove decisive in shaping its destiny. We'll examine how Jordan, a brilliant Paris-trained theologian and gifted preacher, preserved Dominic's original vision while leading the Order through unprecedented growth, expanding Dominican houses across France, Italy, Germany, and beyond. Renowned for his warmth, clarity, and personal holiness, Jordan drew countless vocations—including future saints—by uniting doctrinal precision with genuine pastoral charity, especially among university students. Through his letters, preaching missions, and careful formation of friars, he defended religious discipline against laxity, resisted worldly pressures, and ensured that truth, study, and preaching remained at the heart of Dominican life. His leadership demonstrates that lasting renewal in the Church comes not from novelty or compromise, but from fidelity to tradition, courage in leadership, and holiness lived publicly and persuasively.

As Texas battles another bout of bitterly cold weather, Energy Gang looks at the lessons that one generation and transmission electric co-operative learned from Winter Storm Uri in 2021. The freeze and subsequent shock to energy prices showed providers how dangerous it can be to rely on the market alone.For Rayburn Electric, a not-for-profit, member-owned cooperative, incurring years of power costs in just days was a catalyst for a fundamental reset of its approach to risk and resilience.Host Ed Crooks is joined by Rayburn's President & CEO David Naylor, and General Counsel Chris Anderson, to hear the story of how they rethought how the co-op could best serve its members, and implemented its new strategy. The crucial steps included a first-of-its-kind securitization for a co-op, to spread costs over decades, and a strategic pivot toward owning generation as a natural hedge for its electricity sales. The co-op bought a power plant, now called the Rayburn Energy Station, and has RES 2 in the works, to meet reliability needs amid rapid load growth. David and Chris share what changedinside the organization too, driven by the principle that ‘status quo is not company policy.' Operating exclusively within ERCOT, Rayburn provides power to approximately 625,000 Texans across sixteen counties, working collaboratively with four local distribution co-ops. Its infrastructure includes more than 265 miles of transmission lines and more than 1,000 MW of owned generation capacity, including the Rayburn Energy Station, a combined-cycle natural gas plant added to strengthen reliability after Winter Storm Uri.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most practice owners assume culture problems show up loud — missed numbers, complaints, chaos. But what if the real danger shows up when everything looks successful?In this PPOClub Workshop interview, Adam Robin sits down with April Atchison, CCC-SLP, to unpack a real-life leadership story that every growing practice owner needs to hear. April shares how her multi-location practice appeared stable and thriving — strong revenue, expanding staff, leadership in place, and real work-life balance — right up until subtle cultural cracks began to surface.What followed was one of the most difficult seasons of her career: recognizing leadership misalignment, addressing cultural drift head-on, and ultimately losing four long-term providers — including a clinical director. Instead of avoiding the storm, April chose decisive leadership, values-based clarity, and fast action to protect the future of her organization.This conversation goes far beyond theory. It's a behind-the-scenes look at what actually happens when an owner chooses culture over comfort — and how doing so can unlock stronger teams, higher ownership, and renewed momentum.In this episode, you'll learn:The quiet warning signs of culture breakdown most owners overlookWhy high productivity can hide serious leadership misalignmentHow to run clarity and alignment conversations without fearWhen acting fast protects your best team members — not just the businessWhy losing people can sometimes strengthen culture and performanceHow proactive recruiting creates leverage before you need itWhat decisive leadership looks like when the stakes are highHow rebuilding after disruption leads to stronger ownership and accountabilityIf you've ever felt uneasy despite “good numbers,” delayed a hard conversation because things looked fine, or wondered whether holding the line on values is worth the risk — this episode will give you clarity, confidence, and a leadership framework you can apply immediately.

Most dads don't feel like they're failing, they feel unsure. Unsure if they're doing this right. Unsure why their kids melt down at home. Unsure why transitions feel so hard. Unsure if they're giving their kids what they actually need emotionally, not just practically. In this episode of REBUILT, we talk about what kids are really asking for from their dad not through words, but through behavior. Because what often looks like defiance, shutdown, or chaos is usually something much deeper: a nervous system looking for safety. This conversation isn't about being a perfect parent or following trends. It's about understanding why kids behave the way they do at different stages and how dads can become a steady anchor instead of taking it personally or reacting from frustration. You'll hear: Why kids often “fall apart” with dad and why that's not a bad sign What's actually happening in a child's nervous system during transitions, overstimulation, or emotional outbursts How simple presence, routines, and regulation from a dad shape long-term emotional security Why bedtime, reunions, and daily rituals matter more than we've been taught How dads can lead with strength and compassion without losing authority This episode is for dads who care deeply especially those who didn't grow up with a clear blueprint of what emotional safety looked like. You don't need perfect words, advanced psychology, or to undo the past. You just need awareness, consistency, and the courage to show up. Brother, if you've ever wondered if you're enough as a dad ... start here.

This week, Jason is joined by reality TV icon, entrepreneur, and one of the most recognizable TV personalities of the past decade, Mike “The Situation” Sorrentino!Mike rose to global fame as an original cast member of MTV's Jersey Shore and continues to star on Jersey Shore Family Vacation with over 15 years of television. Beyond reality TV, he's a bestselling author of Reality Check: Making the Best of The Situation. He's a successful entrepreneur, investor, and a leading voice in addiction recovery now with his own addiction centers, Archangel Centers, inspiring millions with his platform.  Now he is also known as St. Michael, he lives and dies by comeback is greater than the setback, and also now it's cookies and comeback with Bang Cookies. Now sober, Mike explains why sobriety is his greatest superpower, how he rebuilt his life, and the businesses he's built since—including seven-figure book sales, addiction recovery centers, and new ventures. He also shares his perspective on love, money, and what finally changed everything.Mike reveals all this and so much more in another episode you can't afford to miss!Host: Jason TartickCo-Host: David ArduinAudio: John GurneyGuest: Mike “The Situation” SorrentinoStay connected with the Trading Secrets Podcast! Instagram: @tradingsecretspodcast Youtube: Trading SecretsFacebook: Join the Group All Access: Free 30-Day Trial Trading Secrets Steals & Deals!Boll & Branch:Boll & Branch's Signature Sheets and Waffle Bed Blanket are a must-have bedding combination.Discover a softness beyond your wildest dreams with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/tradingsecrets with code tradingsecrets.Northwest Registered Agent:Northwest Registered Agent has been helping small business owners and entrepreneurs launch and grow businesses for nearly 30 years. Don't wait, protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/tradingsecretsfree and start building something amazing!Wayfair:The new year is HERE. Get back into an at-home routine you LOVE and elevate your space with Wayfair. From bedding and mattresses to storage solutions for every room in the house, Wayfair is your one-stop shop. Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home.

RV PODCAST NEWS EDITIONEpisode 586 - January 26, 2026Hey everybody, welcome to the RV Podcast News Edition. I'm Mike Wendland, and this is where we cut through the press releases, the hype, and the corporate spin to talk about what is really happening in the RV world.Now, quick programming note. If you are listening to this later in the week, we are watching a massive winter snow and ice storm that has affected campgrounds, travel plans, and even caused park closures across large parts of the country. Winter storm Fern has affected a huge swath of the country, 2,300 miles long, from Texas all the way to the East Coast. Ten states have reported more than a foot of snow. Many areas reported in excess of a half inch of ice. In some areas, an inch was reported, bringing down tree limbs across power lines. Well over a million customers have lost electric power and some may be without it for a week or more because of infrastructure damage and terrible road conditions.And as the snow, ice, and sleet slowly move off the eastern coast today, a massive cold front of arctic air is plunging much of the nation to dangerously cold temperatures. In the south, where temps rarely go below freezing, single-digit readings are being reported this morning.Obviously, this has affected many thousands in the RV Community. Fulltimers, even snowbirds who thought they were escaping the worst of winter in the mod south, are struggling to stay warm and keep the water running.The full affect of this storm is still be assessed but from everything we've been able to learn, RVers in the affected areas are reporting frozen water pumps at many campgrounds, propane shortages in the most affected areas and in some cases, no power. We've had reports from dozens of RVers impacted by the snow and overall, most say they are getting by. Most laid in plenty of bottled water, extra food, and made sure they had full tanks of propane and extra fuel for generators. One RVer - John, who lives in his Alliance fifth wheel in Missouri - said his biggest challenge was all the snow and ice piled on top of his slide out. He says the frigid air behind the snow isnt going to allow much melting and he is planning to get a ladder to clear the snow off.In Arkansas, a full-time couple - Sarah and Jim - said they wish they followed their friend's advice to haul their Jayco south towards Florida. “We have gone through two tanks of propane so far and the roads are so bad we can't get out to get them filled.” Her campground still has electricity but she said the lights have flickered and she expects she'll have to switch to generator power as the ice on the power lines is not melting.Perhaps the best assessment came from Ted, a Tennessee fulltimer, who lives in a fifth wheel on his own property along the Tennessee River.. “Most of us know what to do,” he said. “We can handle a week without power. We have a full fresh water tank and I have a 100 gallon propane tank to supplement the tanks in our rig. So we're dressed in heavy clothes and have extra blankets on the bed. This too shall pass.”Let's hope soon.Sop the storm dominates the RV news this week. But coming up, RVers are demanding a real voice with manufacturers, not a hand-picked group of industry insiders, and the response to that idea has been overwhelming.We will look at why campground reservations feel harder than ever to get, even as more parks are built. We will take a closer look at what is really happening in state parks, where long overdue upgrades are coming with some real tradeoffs. We will talk about used RV prices finally settling back toward reality.And we will have a little fun calling out how RV manufacturers keep copying each other's ideas, sometimes so closely it is honestly laughable.Before we get started…. a quick word about the RV Lifestyle Community at RVCommunity.com.If you are tired of ads, algorithms, and social media drama, this is different. It is a private, ad free community built by RVers, for RVers. Real conversations, real advice, real friendships.It is social media the way it SHOULD be.Learn more at RVCommunity.com.STORY 1 — It's Time RVers Had a Real VoiceFor years now, RVers have been talking among themselves about what is wrong with today's RVs.Too many quality issues. Too many poorly designed floorplans. Too many features that look great on a showroom floor but fail miserably in real life.And too often, it feels like no one in the industry is really listening.That thought hit home last week after a listener sent us a message that stopped us cold. He asked a simple but powerful question.Why don't RVers have a direct voice with manufacturers?With massive consolidation among RV manufacturers and dealers, buyers now have fewer real choices than ever before. You walk onto a mega dealer lot and see hundreds of rigs, but when you look closer, many are variations of the same designs, built by the same corporate parents, with the same lingering quality concerns.For many people ready to buy, the problem is not just price.It is confidence.They do not see the RV they actually want. And they are afraid to buy because of what they hear about reliability and workmanship.That is a terrible place for any industry to be.So it raises a bigger question.Who is speaking for real RVers?Right now, manufacturers mostly hear from dealers, sales teams, investors, and marketing departments.What is missing?Us.The people who actually live in these RVs. The ones who discover what works and what fails after thousands of miles of potholes, rainstorms, campground hookups, and real world use.Most feedback today is scattered across Facebook groups, YouTube comments, and forums. Thoughtful insights get buried in noise.That is not a system designed to build better RVs.It is a system designed to build frustration.So here is the idea that sparked a huge response.What if RVers spoke with one clear, organized, constructive voice?Imagine a live, moderated RVer Town Hall. Not a complaint fest. Not a shouting match. A serious conversation where experienced RVers present real world recommendations to manufacturers.Full timers and part timers. Fifth wheels and motorhomes. Retirees, families, weekend travelers.Talking about what actually matters.Build quality. Smarter layouts. Easier maintenance. Durability over decoration. Designs that match how people really camp.If structured properly and promoted well, manufacturers would pay attention. When customers speak thoughtfully and collectively, industries listen.Before we build anything like this, we want to hear from you.If you had five minutes with RV executives and engineers, what would you tell them?Not angry rants.Real ideas.Leave us a voicemail or send us an email at RVPodcast.com. We may feature your ideas on the podcast and use them as the foundation for a future live RVer Town Hall.This is not about tearing down manufacturers.It is about helping them build RVs that truly serve the people who buy them.Because the best RVs will not be created in boardrooms alone.They will be created when real RVers are finally heard.TRAVEL PLANNING WORKSHOP PROMOBefore we move on, a quick reminder.On February 5, I am hosting a live RV Travel Planning Workshop. This is where I walk you through how to plan smarter routes, find better campgrounds, avoid common mistakes, and build trips that actually match how you want to travel.It is practical, hands on, and you will walk away with a plan you can use immediately.Details and registration are available through our site, and I would love to have you join me.STORY 2 — Campgrounds Are Expanding, But Reservations Are Tighter Than EverHere is something RVers keep asking.If more campgrounds are being built, why does it feel harder than ever to get a reservation?On paper, things look good. New private parks are opening. Existing parks are adding sites. States are investing in infrastructure.But in practice, availability feels tighter than ever.RVers are traveling more often and staying longer. More parks are shifting toward monthly and seasonal stays for predictable income. Reservation systems make booking easier, but also more competitive.The result is a paradox.More campgrounds exist. But fewer open dates feel available.For RVers, this means planning earlier, being flexible, and sometimes looking beyond the most obvious destinations.STORY 3 — State Parks Are Upgrading, With Strings AttachedState parks are getting long overdue upgrades.New electrical systems. Rebuilt bathhouses. Extended sites for larger rigs.But these improvements come with tradeoffs.California has seen higher fees and reservation windows that fill in minutes. Florida has fewer first come, first served sites. Michigan's modernization brings 50 amp service and sewer hookups, but also higher nightly rates and tighter booking rules.Better infrastructure. Higher costs. Less spontaneity.State parks are still incredible values, but the old days of pulling in on a whim are fading fast.STORY 4 — Used RV Prices Are Finally Coming Back to EarthUsed RV prices continue to soften.Inventory is up. Buyers are cautious. Dealers are negotiating again.But buyers are selective.Condition matters. Maintenance records matter. Build quality matters.This shift is healthy. Confidence is returning, and patience is finally being rewarded.STORY 5 — Manufacturers Keep Copying Each Other, And It's Getting ObviousNow let's have a little fun, because this is one of those things you cannot unsee once you notice it.RV manufacturers love to talk about innovation.But if you walk a major RV show floor, you quickly realize how much copying is really going on.Case in point, the dinesk, that combination dining area and desk that slides, expands, and adapts depending on how you are using it.It was a standout feature in Brinkley RV models, clever, functional, and genuinely useful for how people live and work on the road.Fast forward to the Tampa RV SuperShow.Suddenly, a new Montana ad is showcasing a remarkably similar setup. And Winnebago rolls out a new towable with a nearly identical movable desk and dining combo.Coincidence? Not likely.And here is the part that makes industry veterans chuckle. Brinkley itself has been told that their dinesk concept resembles a similar idea introduced years ago by another fifth wheel manufacturer.In other words, the copying goes back generations.This is how the RV industry often works. One company takes a risk. Others watch carefully. And once the market responds, suddenly everyone has their own version.Sometimes that is healthy competition.But other times, it leads to stagnation. Instead of improving the idea, manufacturers simply replicate it, sometimes poorly, sometimes without understanding why it worked in the first place.The real opportunity here is not copying.It is listening.RVers know what features actually improve life on the road. They know what gets used every day, and what becomes a gimmick by the third trip.If manufacturers spent more time listening to real RVers and less time copying the rig across the aisle, innovation might actually mean something again.CLOSINGWhen you step back and look at all of this together, a pattern emerges.RVers want better built rigs. They want campgrounds they can actually access. They want state parks that balance upgrades with affordability. And they want to be heard.The RV lifestyle is thriving, but growth brings pressure. How the industry responds now will shape the next decade of RVing.Thanks for listening. We'll be back Wednesday with another Stories from the Road episode.

What if a craft could buy back your freedom? Sitting down at the Abilities Expo in Dallas, we meet Jamie Carlson, who turned the hardest parts of living with cerebral palsy into a bold, practical plan. She tells of years of painful surgeries and a tough shift to full-time wheelchair life. The grind was constant, the energy tax relentless. So she looked for a lever she could actually pull.Quilting became that lever. A cousin nudged her to sew, and the hum of a machine became both therapy and momentum. Jamie set up a 10-foot frame, shared her process on TikTok, and invited people across the country to send their quilt tops. Every stitch was a promise: you pay the quilting fee into a Hope Help Live fundraiser, and we get one step closer to a wheelchair-accessible van. Unlike one-off fundraisers, this platform stays open, recognizing that disability costs don't end—they evolve.The result is life-changing: a Chrysler Pacifica she can roll into without breaking down her chair, her body, or her day. We dig into the real barriers—housing that doesn't fit, vehicles that don't welcome, time lost to logistics—and the practical solutions that restore control. Along the way, we talk about the power of music and sports to anchor joy, from Chris Stapleton singalongs to game-day rituals that make hard weeks feel lighter. Jamie's message lands with force: don't give up. Find one small light, keep moving toward it, and let community amplify your effort.If this story moved you, share it with a friend who needs hope, hit follow so you never miss a conversation like this, and leave a review with the skill you'd use to change your world.

Every week, members of The Gospel Project for Kids team offer guidance to help you as you prepare to teach each session to preschoolers and kids. This week, we discuss Unit 18, Session 1—The Walls Rebuilt.

In this episode of The Distribution, Brandon Sedloff sits down with Phil Huber to unpack the evolution of private markets and their growing role in private wealth portfolios. Phil shares his path from a family RIA to leading portfolio solutions at Cliffwater, and explains why alternatives are shifting from a niche allocation to a core portfolio decision. The conversation explores how interval funds, multi-manager strategies, and improved liquidity frameworks are reshaping access to private equity and private credit for advisors. Along the way, Phil offers a clear, practical lens on education, structure, and risk management in an increasingly complex alternatives landscape. They discuss: Phil's career journey from wealth management to asset management and his focus on alternatives Why private markets are becoming an active allocation decision rather than an institutional afterthought How interval funds work, including liquidity mechanics, eligibility, and portfolio fit The role of multi manager and co investment strategies in diversification and fee efficiency What advisors and CIOs look for when evaluating private market products for client portfolios Links: Phil on LinkedIn - https://www.linkedin.com/in/phil-huber/ Cliffwater - https://cliffwater.com/ Brandon on LinkedIn - https://www.linkedin.com/in/bsedloff/ Juniper Square - https://www.junipersquare.com/ Topics: (00:00:00) - Intro (00:04:32) - Phil Huber's early career and family influence (00:10:52) - Transition to Cliffwater and focus on alternatives (00:12:06) - Understanding private markets and co-investments (00:25:57) - Cliffwater's funds and direct lending strategy (00:28:01) - Cliffwater's view on direct lending (00:30:28) - Challenges of traditional private market investments (00:33:14) - Advantages of interval funds (00:34:32) - Liquidity management in interval funds (00:41:39) - Multi-manager vs. single manager strategies (00:45:09) - Real assets and interval funds (00:48:18) - Daily beta adjustments for private assets (00:50:01) - Educating advisors and clients (00:53:56) - Future trends in private markets (00:56:07) - Conclusion and final thoughts

If you've been doing everything you were told would work—grinding, pushing, staying disciplined, trying to stay faithful—and yet you still feel tired, scattered, or stuck… this episode is for you. This conversation is not about quitting effort or ignoring responsibility. It's about the quiet truth many men are afraid to admit: forcing life out of fear will drain you, even when you're doing “the right things.” In this final episode of the week, we bring closure to the tension between hustle culture and faith by naming what most men were never taught to look for—peace as a signal of alignment with God. We talk honestly about: Why hustle and manifestation sound empowering but often come from fear and control How men confuse pressure with purpose The difference between disciplined action and fear-driven forcing Why rest isn't laziness, but alignment How God's peace—not anxiety—is meant to guide your decisions This episode is an invitation to breathe again. To stop punishing yourself. To trust that you are not behind—you're being redirected. If you've been living with constant internal pressure, second-guessing every decision, or feeling like God is distant because you're exhausted… this episode will help you reframe effort, faith, and identity in a way that brings clarity instead of more striving. You are a good man. You are not broken. And you don't have to force what God is already leading.

Does the American dream exist for Gen Z the same way it existed for Boomers? Host of ‘The Wade Show with Wade,' Wade Stotts joins Will to discuss the collapse of the "American Dream," explaining how a combination of factors such as the decline of college education, an over-reliance on foreign labor, and poor policy decisions have pushed prosperity out of reach for many, even if they do everything right. And why there can still be hope for the future. Plus, FOX News Senior Correspondent Mike Tobin sits down to share the story of his climb to the top of Mt. Everest, as documented in the new FOX Nation special ‘Everest: Journey to the Top of the World.'   Subscribe to ‘Will Cain Country' on YouTube here: ⁠⁠⁠⁠Watch Will Cain Country!⁠⁠ Follow ‘Will Cain Country' on X (⁠⁠@willcainshow⁠⁠), Instagram (⁠⁠@willcainshow⁠⁠), TikTok (⁠⁠@willcainshow⁠⁠), and Facebook (⁠⁠@willcainnews⁠⁠) Follow Will on X: ⁠⁠⁠⁠⁠⁠⁠⁠@WillCain Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wolf and Luke discuss if the Arizona Cardinals can rebuild their team like the Phoenix Suns have rebuilt their team and how long it will take for Jalen Green to fit in with the rest of the Phoenix Suns.  

Many men feel trapped in a constant tug-of-war. On one side: hustle harder, push more, don't slow down, don't fall behind. On the other: trust God, let go, have faith, stop striving. And somewhere in the middle… anxiety, exhaustion, confusion, and guilt. In this episode of REBUILT, Michael-David speaks directly to the man who feels stuck between grinding and trusting God. The man who works hard, cares deeply, and still feels restless inside. The man who wonders whether slowing down means falling behind, or if faith actually requires surrender instead of performance. This is not a lecture. This is a grounded, honest conversation about: • why hustle culture keeps men in survival mode • how performance-based faith creates fear instead of peace • the difference between discipline and striving • what a “sound mind” really means for men • how rest can exist alongside ambition • why God's grace is not earned through exhaustion You'll hear a clear reframing of hustle culture, faith, fear, and trust without shame, without spiritual bypassing, and without pretending life is easy. If you've ever asked yourself: “Do I push harder… or do I trust God more?” Then this episode is for you!

In this powerful episode of The Hypothalamic Amenorrhea Podcast, Victoria opens up about her deeply personal journey through eating disorders, body image struggles, and the long road to restoring her menstrual health. From developing restrictive habits as a teenager to receiving a potential PCOS diagnosis after coming off birth control, Victoria's story offers a raw and honest look at what recovery from hypothalamic amenorrhea (HA) can really look like.Victoria shares how her struggles with overexercising, calorie restriction, dieting culture, and external pressures escalated during COVID-19 and followed her from Singapore to London. She discusses how traditional therapy often fell short and how working with a coach helped her shift her identity away from “being anorexic” and toward building a life centered on nourishment, joy, and well-being.Inside this episode, you'll hear:Victoria's experience with HA, birth control, and losing her period for six monthsHow her medical team suspected PCOS and how she navigated the confusionThe moment that sparked her mindset shift—from fear of weight gain to wanting to actually live her lifeHer experience in the HA Society's Restore Program and working with coach AbbyWhat helped her finally ovulate and get regular periods againHow she balanced reduced exercise, increased food intake, and stress managementHer decision to prioritize comfortable clothing and body respect over sizing pressuresWhy having the right community and guidance made all the differenceNow actively enrolled in the HHAP certification track, Victoria is working toward becoming a women's health and recovery coach herself, transforming her lived experience into a new mission to help others.If you're struggling with hypothalamic amenorrhea, disordered eating, overtraining, or the pressure to shrink your body, this episode is a must-listen. Victoria's story is relatable, encouraging, and a true reminder that full recovery is possible with the right support.Join Restore Your Fertility (Enrollment open now-1/23/26)https://www.thehasociety.com/restore-liveJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingBecome a Certified Holistic HA Practitionerhttps://www.holistichapractitioner.com/Visit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

In this episode: A loving-kindness meditation focused on the bodyLearn to tune into your body's wisdomThis guided practice helps you cultivate kind, curious, and loving awareness toward your physical being.Begin by checking in with how you're feeling in this moment.Move through a gentle body scan, offering loving attention to each area.Close by expressing gratitude and compassion for your body, which enables every experience in your life.

Moyamoya Syndrome Stroke Recovery: Judy Kim Cage's Comeback From “Puff of Smoke” to Purpose At 4:00 AM, Judy Kim Cage woke up in pain so extreme that she was screaming, though she doesn't remember the scream. What she does remember is the “worst headache ever,” nausea, numbness, and then the terrifying truth: her left side was shutting down. Here's the part that makes her story hit even harder: Judy already lived with Moyamoya syndrome and had undergone brain surgeries years earlier. She genuinely believed she was “cured.” So when her stroke began, her brain fought the reality with everything it had. Denial, resistance, bargaining, and delay. And yet, Judy's story isn't about doom. It's about what Moyamoya syndrome stroke recovery can look like when you keep going, especially when recovery becomes less about “getting back to normal” and more about building a new, honest, meaningful life. What Is Moyamoya Syndrome (And Why It's Called “Puff of Smoke”) Moyamoya is a rare cerebrovascular disorder where the internal carotid arteries progressively narrow, reducing blood flow to the brain. The brain tries to compensate by creating fragile collateral vessels, thin-walled backups that can look like a “puff of smoke” on imaging. Those collateral vessels can become a risk. In Judy's case, the combination of her history, symptoms, and eventual deficits marked a devastating event that would reshape her life. The emotional gut punch wasn't only the stroke itself. It was the psychological whiplash of thinking you're safe… and discovering you're not. The First Enemy in Moyamoya Stroke Recovery: Denial Judy didn't just resist the hospital. She resisted the idea that this was happening at all. She'd been through countless ER visits in the past, having to explain Moyamoya to doctors, enduring tests, and then being told, “There's nothing we can do.” That history trained her to expect frustration and disappointment, not urgent help. So when her husband wanted to call emergency services, her reaction wasn't logical, it was emotional. It was the reflex of someone who'd been through too much. Denial isn't weakness. It's protection. It's your mind trying to buy time when the truth is too big to hold all at once. The Moment Reality Landed: “I Thought I Picked Up My Foot” In early recovery, Judy was convinced she could do what she used to do. Get up. Walk. Go to the bathroom. Handle it. But a powerful moment in rehab shifted everything: she was placed into an exoskeleton and realized her brain and body weren't speaking the same language. She believed she lifted her foot, then saw it hadn't moved for several seconds. That's when she finally had to admit what so many survivors eventually face: Recovery begins the moment you stop arguing with reality. Not because you “give up,” but because you stop wasting energy fighting what is and start investing energy into what can be. The Invisible Battle: Cognitive Fatigue and Energy Management If you're living through Moyamoya syndrome stroke recovery, it's easy for everyone (including you) to focus on the visible stuff: walking, arms, vision, and balance. But Judy's most persistent challenge wasn't always visible. It was cognitive fatigue, the kind that makes simple tasks feel impossible. Even something as ordinary as cleaning up an email inbox can become draining because it requires micro-decisions: categorize, prioritize, analyze, remember context, avoid mistakes. And then there's the emotional layer: when you're a perfectionist, errors feel personal. Judy described how fatigue increases mistakes, not because she doesn't care, but because the brain's bandwidth runs out. That's a brutal adjustment when your identity has always been built on competence. A practical shift that helped her Instead of trying to “finish” exhausting tasks in one heroic sprint, Judy learned to do small daily pieces. It's not glamorous, but it reduces cognitive load and protects energy. In other words: consistency beats intensity. Returning to Work After a Moyamoya Stroke: A Different Kind of Strength Judy's drive didn't disappear after her stroke. If anything, it became part of the recovery engine. She returned slowly, first restricted to a tiny number of hours. Even that was hard. But over time, she climbed back. She eventually returned full-time and later earned a promotion. That matters for one reason: it proves recovery doesn't have one shape. For some people, recovery is walking again. For others, it's parenting again. For others, it's working again without losing themselves to burnout. The goal isn't to recreate the old life perfectly. The goal is to build a life that fits who you are now. [Quote block mid-article] “If you couldn't make fun of it… it would be easier to fall into a pit of despair.” Humor Isn't Denial. It's a Tool. Judy doesn't pretend everything is okay. She's not selling toxic positivity. But she does use humor like a lever, something that lifts the emotional weight just enough to keep moving. She called her recovering left hand her “evil twin,” high-fived it when it improved, and looked for small “silver linings” not because the stroke was good, but because despair is dangerous. Laughter can't fix Moyamoya. But it can change what happens inside your nervous system: tension, stress response, mood, motivation, and your willingness to try again tomorrow. And sometimes, tomorrow is the whole win. Identity After Stroke: When “Big Stuff Became Small Stuff” One of the most profound shifts Judy described was this: the stroke changed her scale. Things that used to feel huge became small. Every day annoyances lost their power. It took something truly significant to rattle her. That's not magical thinking. That's a perspective earned the hard way. Many survivors quietly report this experience: once you've faced mortality and rebuilt your life from rubble, you stop wasting precious energy on what doesn't matter. Judy also found meaning in mentoring others because recovering alone can feel like walking through darkness without a map. Helping others doesn't erase what happened. But it can transform pain into purpose. If You're In Moyamoya Syndrome Stroke Recovery, Read This If your recovery feels messy… if you're exhausted by invisible symptoms… if the old “high achiever” version of you is fighting the new reality… You're not broken. You're adapting. And your next step doesn't have to be dramatic. It just has to be honest and repeatable: Simplify the day Protect energy Build routines Accept help Use humor when you can And find one person who understands Recovery is not a straight line. But it is possible to rebuild a life you actually want to live. If you want more support and guidance, you can also explore Bill's resources here: recoveryafterstroke.com/book patreon.com/recoveryafterstroke This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. Judy Kim Cage on Moyamoya Stroke Recovery, Cognitive Fatigue, and Finding Purpose Again She thought Moyamoya was “fixed.” Then a 4 AM headache proved otherwise. Judy's comeback will change how you see recovery. Judy’s Instagram Highlights: 00:00 Introduction and Guest Introduction 01:43 Life Before the Stroke 11:17 The Moment of the Stroke 19:56 Moyamoya Syndrome Stroke Recovery 25:36 Cognitive Fatigue and Executive Functioning 34:50 Rehabilitation Experience 42:29 Using Humor in Recovery 46:59 Finding Purpose After Stroke 54:19 Judy’s Book: Super Survivor 01:05:20 Conclusion and Final Thoughts Transcript: Introduction and Guest Introduction Bill Gasiamis (00:00) Hey there, I’m Bill Gasiamis and this is the Recovery After Stroke podcast. Before we jump in a quick thank you to my Patreon supporters. You help cover the hosting costs after more than 10 years of doing this independently. And you make it possible for me to keep creating episodes for stroke survivors who need hope and real guidance. And thank you to everyone who supports the show in the everyday ways too. The YouTube commenters, the people leaving reviews on Spotify and Apple. The folks who bought my book and everyone who sticks around and doesn’t skip the ads. I see you and I appreciate you. Now I want you to hear this. My guest today, Judy Kim Cage, woke up at 4am with the worst headache of her life and she was so deep in denial that she threatened to divorce her husband if he called 911. Judy lives with Moyamoya syndrome, a rare cerebrovascular condition often described as the puff of smoke on imaging. She’d already had brain surgeries and believed she was cured until the stroke changed everything. Judy also wrote a book called Super Survivor and it’s all about how denial, resistance and persistence can lead to success and a better life after stroke. I’ll put the links in the show notes. In this conversation, we talk about Moyamoya Syndrome, stroke recovery, the rehab moment where reality finally landed. and what it’s like to rebuild life with cognitive fatigue and executive functioning challenges and how Judy used humor and purpose to keep moving forward without pretending recovery is easy. Let’s get into it. Judy Kim Cage, welcome to the podcast. Life Before Moyamoya Syndrome Judy Kim Cage (01:43) Thank you so much, Bill Bill Gasiamis (01:45) Thanks for being here. Can you paint us a picture of your life before the stroke? What were your days like? Judy Kim Cage (01:51) Hmm. Well, my life before the stroke was me trying to be a high achiever and a corporate nerd. I think so. I think so. I, you know, I was in the Future Business Leaders of America in high school and then carried that forward to an accounting degree. Bill Gasiamis (02:04) Did you achieve it? Judy Kim Cage (02:20) and finance and then ⁓ had gone to work for Deloitte and the big four. ⁓ And after that moved into ⁓ internal audit for commercial mortgage and then risk and banking and it all rolled into compliance, which is a kind of larger chunk there. But ⁓ yeah, I was living the corporate dream and Traveling every other week, basically so 50 % of the time, flying to Columbus, staying there, and then flying back home for the weekend and working in a rented office for the week after. And I did that for all of 2018. And then in 2019 is when my body said, hang on a second. And I had a stroke. Bill Gasiamis (03:17) How many hours a week do you think you were working? Judy Kim Cage (03:19) Well, not including the treble, ⁓ probably 50-55. Bill Gasiamis (03:26) Okay. Judy Kim Cage (03:26) Oh, wish, that wasn’t that that really wasn’t a ton compared to my Deloitte days where I’d be working up to 90 hours a week. Bill Gasiamis (03:37) Wow. in that time when you’re working 90 hours a week. Is there time for anything else? you get to squeeze in a run at the gym or do you get to squeeze in a cafe catch up with a friend or anything like that? Judy Kim Cage (03:51) There are people that do. think, yeah, I mean, on certain particular weekends and my friends, a lot of my friends were also working with me. So there was time to socialize. And then, of course, we would all let off some steam, you know, at the pub, you know, at the end of a week. But ⁓ yeah, I remember on one of my very first jobs, I had been so excited because I had signed up to take guitar lessons and I was not able to leave in order to get there in time. ⁓ so that took a backseat. Bill Gasiamis (04:40) Yes, it sounds like there’s potentially lots of things that took a backseat. Yeah, work tends to be like that can be all consuming and when friendships especially are within the work group as well, even more so because everyone’s doing the same thing and it’s just go, Judy Kim Cage (04:44) Yeah, definitely. Absolutely. We started as a cohort essentially of, I want to say 40 some people all around the same age. And then, you know, as the years ticked by, we started falling off as they do in that industry. Bill Gasiamis (05:19) Do you enjoy it though? Like, is there a part of you that enjoys the whole craziness of all the travel, all the hours, the work stuff? it? Is it like interesting? Judy Kim Cage (05:31) Yeah, I do love it. I actually do love my job. I love compliance. I love working within a legal mindset with other lawyers. And basically knowing that I’m pretty good at my job, that I can be very well organized, that it would be difficult even for a normal healthy person and challenging and that I can do well there. And yeah, no, was, when I had put in a year, when I was in ⁓ acute therapy, ⁓ I had spoken with a number of students and they had interviewed me as a patient, but also from the psych side of it all, ⁓ asking, well, what does it feel like to all of a sudden have your life stop? And I said, well, ⁓ and things got a bit emotional, I said, I felt like I was at the top of my game. I had finally achieved the job that I absolutely wanted, had desired. ⁓ I felt like I’d found a home where I was now going to retire. And all of a sudden that seems like it was no longer a possibility. Bill Gasiamis (06:55) So that’s a very common thing that strokes have over say who I interviewed. They say stuff like I was at the top of my game and there’s this ⁓ idea or sense that once you get to the top of the game, you stay there. There’s no getting down from the top of the game and that it just keeps going and keeps going. And, I think it’s more about fit. sounds like it’s more about fit. Like I found a place where I fit. found a place where I’m okay. or I do well, where I succeed, where people believe in me, where I have the support and the faith or whatever it is of my employers, my team. Is that kind of how you describe on top of your game or is it something different? Judy Kim Cage (07:41) I think it was all of those things, ⁓ but also, you know, definitely the kindness of people, the support of people, their faith in my ability to be smart and get things done. But then also ⁓ just the fact that I finally said, okay, this was not necessarily a direct from undergrad to here. However, I was able to take pieces of everything that I had done and put it together into a position that was essentially kind of created for me and then launched from there. So I felt as though it was essentially having climbed all of those stairs. So I was at the top. Yeah. you know, looking at my Lion King kingdom and yeah. Bill Gasiamis (08:43) just about to ascend and, and it was short lived by the sound of it. Judy Kim Cage (08:49) It was, it was, it was only one year beforehand, but I am actually still at the company now. I ⁓ had gone and done ⁓ well. So I was in the hospital for a few months and following that. Well, following the round of inpatient and the one round of outpatient, said, okay, I’m going back. And I decided, I absolutely insisted that I was going to go back. The doctor said, okay, you can only work four hours a week. I said, four hours a week, what are you talking about? ⁓ But then I realized that four hours a week was actually really challenging at that time. ⁓ And then ⁓ I climbed back up. was, you know, I’m driven by deadlines and… ⁓ I was working, you know, leveraging long-term disability. And then once I had worked too many hours after five years, you know, I graduated from that program, or rather I got booted out of the program. ⁓ And then a year later, I was actually, well, no, actually at the end of the five years I was promoted. So, ⁓ after coming back full time. Bill Gasiamis (10:20) Wow. So this was all in 2019, the stroke. You were 39 years old. Do you remember, do you remember the moment when you realized there was something wrong? We’ll be back with more of Judy’s remarkable story in just a moment. If you’re listening right now and you’re in that stage where recovery feels invisible, where the fatigue is heavy, your brain feels slower. or you’re trying to explain a rare condition like Moyamoya and nobody really gets it. I want you to hear this clearly. You’re not failing. You’re recovering. If you want extra support between episodes, you can check out my book at recoveryafterstroke.com slash book. And if you’d like to help keep this podcast going and support my mission to reach a thousand episodes, you can support the podcast at Patreon by visiting patreon.com/recoveryafterstroke. All right, let’s get back to Judy. The Moment of the Stroke Judy Kim Cage (11:16) Yes, although I was in a lot of denial. ⁓ So we had just had dinner with ⁓ my stepdaughter and her husband ⁓ and ⁓ we were visiting them in Atlanta, Georgia. ⁓ And we said, OK, we’ll meet for brunch tomorrow. You know, great to see you. Have a good night. It was four in the morning and I was told I woke up screaming and I felt this horrible, horrible worst headache ever ⁓ on the right side. And I think because I have, I have Moyamoya syndrome, because of that and because I had had brain surgeries, ⁓ 10 years or back in December of 2008, I had a brain surgery on each side. And that at the time was the best of care that you could get. You know, that was essentially your cure. And so I thought I was cured. And so I thought I would never have a stroke. So when it was actually happening, I was in denial said there’s no way this could be happening. But the excess of pain, ⁓ the nausea and ⁓ it not going away after throwing up, the numbness ⁓ and then the eventual paralysis of my left side definitely ⁓ was evidence that something was very very wrong. Bill Gasiamis (13:09) So it was four in the morning, were you guys sleeping? Judy Kim Cage (13:14) ⁓ yeah, we were in bed. Yep. And yeah, I woke up screaming. According to my husband, I don’t remember the screaming part, but I remember all the pain. Bill Gasiamis (13:24) Yeah, did he ⁓ get you to hospital? Did he the emergency services? Judy Kim Cage (13:30) I apparently was kind of threatening to divorce him if he called 911. Bill Gasiamis (13:38) Wow, that’s a bit rough. Oh my lord. Judy Kim Cage (13:41) I know. mean, that could have been his out, but he didn’t. Bill Gasiamis (13:45) There’s worse things for a human to do than call 911 and get your support. Like marriages end for worse things than that. Judy Kim Cage (13:53) because I’ve been to the ER many, many, many times. And because of the Moyamoya, you would always, it being a rare disease, you would never be told, well, you would have to explain to all the doctors about what Moyamoya was, for one. For two, to say if I had a cold, for instance, that Moyamoya had nothing to do with it. Bill Gasiamis (14:11) Wow. Judy Kim Cage (14:19) But also, you know, they would give me an MRI, oof, the claustrophobia. I detested that. And I said, if you’re getting me into an MRI, please, please, please, a benzodiazepine would be incredible. Or just knock me out, whatever you need to do. But I’m not getting into that thing otherwise. But, you know, they would take the MRI, read it. and then say, hours and hours and hours later, there’s nothing we can do. The next course of action, if it was absolutely necessary, would be another surgery, which would have been bur holes that were drilled into my skull to relieve some sort of pressure. ⁓ In this particular case, the options were to ⁓ have a drain put in my skull. and then for me to be reliant on a ventilator. Or they said, you can have scans done every four hours and if the damage becomes too great, then we’ll move on. Otherwise, we’ll just keep tabs on it, essentially. Bill Gasiamis (15:37) Yeah. So I know that feeling because since my initial blade in February, 2012, I’ve lost count how many times I’ve been to the hospital for a scan that was unnecessary, but necessary at the time because you, you know, you tie yourself up in knots trying to work out, is this another one? Isn’t it another one? Is it, it, and then the only outcome that you can possibly come up with that puts your mind at ease and everybody else around you is let’s go and get a scan and then, and then move on with life. Once they tell you it was, ⁓ it was not another bleed or whatever. Yeah. However, three times I did go and three times there was a bleed. So it’s the whole, you know, how do you wrap your head around like which one isn’t the bleed, which one is the bleed and It’s a fricking nightmare if you ask me. And I seem to have now ⁓ transferred that concern to everybody else who has a headache. On the weekend, my son had a migraine. And I tell you what, because he was describing it as one of the worst headaches he had ever had, I just went into meltdown. I couldn’t cope. And it was like, go to the hospital, go to the hospital, go to… He didn’t go, he’s an adult, right? Makes his own decisions. But I was worried about it for days. And it wasn’t enough that even the next few days he was feeling better because I still have interviewed people who have had a headache for four or five or six days before they went to hospital and then they found that it was a stroke. it’s just become this crazy thing that I have to live with now. Judy Kim Cage (17:26) I essentially forced Rich to wait 12 hours before I called my vascular neurologist. And once I did, his office said, you need to go to the ER. And I said, okay, then that’s when I folded and said, all right, we’ll go. ⁓ And then, ⁓ you know, an ambulance came. Bill Gasiamis (17:35) Wow. Judy Kim Cage (17:53) took me out on a gurney and then took me to a mobile stroke unit, which there was only one of 11, there were only 11 in the country at the time. And they were able to scan me there and then had me basically interviewed by a neurologist via telecall. And this was, you know, before the days of teams and zoom and that we all tested out ⁓ from COVID. ⁓ yeah, that’s. Bill Gasiamis (18:35) That’s you, So then you get through that initial acute phase and then you wake up with a certain amount of deficits. Judy Kim Cage (18:37) Yeah. my gosh. ⁓ Well, yeah, absolutely. ⁓ Massive amounts of pain ⁓ from all the blood absorbing back into the brain. ⁓ The left side, my left side was paralyzed. My arm fell out of my shoulder socket. So it was hanging down loosely. ⁓ I had dropped foot, so I had to learn to walk again. Double vision and my facial group on the left and then. Bluff side neglect. Bill Gasiamis (19:31) Yeah. So, and then I see in our, in your notes, I see also you had diminished hearing, nerve pain, spasticity, cognitive fatigue, ⁓ bladder issues. You’d also triggered Ehlers-Danlos symptoms, whatever that is. Tell me about that. What’s that? Moyamoya Syndrome Stroke Recovery Judy Kim Cage (19:56) So I call myself a genetic mutant because the Moyamoya for one at the time I was diagnosed is discovered in 3.5 people out of a million. And then Ehlers-Danlos or EDS for short is also a genetic disorder. Well, certain versions are more genetic than others, but it is caused by a defect in your collagen, which makes up essentially your entire body. And so I have hypermobility, the blood, I have pots. So my, my blood basically remains down by my feet, it pulls at my feet. And so not enough of it gets up to my brain, which also could, you know, have affected the moimoya. But Essentially, it creates vestibular issues, these balance issues where it’s already bad enough that you have a stroke, but it’s another to be at the risk of falling all the time. Yeah. Or if you get up a little too fast, which I still do to this day, sometimes I’ll completely forget and I’ll just bounce up off the sofa to get myself a drink and I will sway and all of a sudden Bill Gasiamis (21:07) Yeah. Judy Kim Cage (21:22) onto the sofa or sit down right on the floor and say, okay, why did I not do the three-step plan to get up? ⁓ But sometimes it’s just too easy to forget. Bill Gasiamis (21:37) Yeah, yeah. You just act, you just move out of well habit or normal, normal ways that people move. And then you find yourself in a interesting situation. So I mean, how, how do you deal with all of that? Like you, you go from having experienced more and more by the way, let’s describe more and more a little bit, just so people know what it is. Judy Kim Cage (22:02) Absolutely. So, my way is a cerebrovascular disorder where your internal carotid progressively constricts. So for no known reason, no truly known reason. And so because it keeps shrinking and shrinking, not enough brain, blood gets to your brain. So what the brain decides to do to compensate is it will form these collateral vessels. And these collateral vessels, which there are many of them usually, you know, the longer this goes on, ⁓ they have very thin walls. So due to the combination of the thin walls, and if you have high blood pressure, these walls can break. And that is what happened in my case. ⁓ Well, the carotids will continue to occlude, but what happens is, ⁓ least with the surgery, they took my temporal artery, removed it from my scalp, had taken a plate off of my skull and stitched that. temporal artery onto my brain so that it would have a separate source of blood flow so that it was no longer reliant on this carotid. So we know that the carotid, sorry, that the temporal artery won’t fail out. ⁓ So usually, ⁓ and this was my surgery was actually done at Boston Children’s Hospital ⁓ by the man who pioneered the surgery. And he was basically head of neurosurgery at Harvard Medical School and Boston Children’s because they more often find this in children now. And the sooner they find it, the fewer collateral vessels will form once the surgery is performed. Bill Gasiamis (24:17) Okay, so the long-term risk is that it’s decreased, the risk of a blade decreases if they do the surgery early on too. I love that. Judy Kim Cage (24:25) The rest. But I was diagnosed at the age of 29. So I had quite a while of these collateral vessels forming in what they call a puff of smoke that appears on the MRI. ⁓ And that is what, you know, Moyamoya essentially means in Japanese, is translated to in Japanese, it’s puff of smoke. Bill Gasiamis (24:50) Wow, you have been going through this for a while then. So I can understand your whole mindset around doctors, another appointment, another MRI. Like I could totally, ⁓ it makes complete sense. You you’re over it after a certain amount of time. Yeah, I’m the same. I kind of get over it, but then I also have to take action because you know what we know what the previous Judy Kim Cage (25:07) Absolutely. Bill Gasiamis (25:19) outcome was and now you’re dealing with all of these deficits that you have to overcome. Which are the deficits that you’re still dealing with that are the most, well, the most sort of prolonged or challenging or whatever you want to call them, whatever. Cognitive Fatigue and Executive Functioning Judy Kim Cage (25:34) The most significant, I guess it’s the most wide ranging. But it is. ⁓ Energy management and cognitive fatigue. ⁓ I have issues with executive functioning. ⁓ Things are, you know, if I need to do sorting or filing. ⁓ That actually is. one of my least favorite things to do anymore. Whereas it was very easy at one point. ⁓ And now if I want to clean up my inbox, it is just a dreaded task. ⁓ And so now I’ve learned that if I do a little bit of it every day, then I don’t have, it doesn’t have to take nearly as long. ⁓ Bill Gasiamis (26:26) What it’s dreaded about it is it making decisions about where those emails belong, what to do to them or. Judy Kim Cage (26:33) Oh, no, it’s just the time and energy it takes to do it. It drains me very quickly. Because you have to evaluate and analyze every line as you’re deciding what project it belongs to. And there’s a strategic way to do it in terms of who you normally deal with on each project, etc. etc. This chunk of time, calendar dates you’ve worked on it, etc. But, know, That might by the time I get to this tedious task, I’m not thinking about it strategically. ⁓ Yeah, I’m just dragging each individual line item into a little folder. ⁓ So, ⁓ but yeah, like the cognitive deficits. gosh. mean, I’m working on a computer all day. I am definitely a corporate desk rat or mouse, you know, on the wheel. ⁓ And a lot of Excel spreadsheets and just a lot of very small print and sometimes I get to expand it. ⁓ And it really is just trying not to, well, the job involves making as few errors as you possibly can. Bill Gasiamis (28:01) Yeah. Judy Kim Cage (28:02) ⁓ Now when I get tired or overwhelmed or when I overdo it, which I frequently frequently do, ⁓ I find out that I’ve made more errors and I find out after the fact usually. So nothing that’s not reversible, nothing that’s not fixable, but it still is pretty disheartening for a perfectionist type such as myself. Bill Gasiamis (28:30) Wow. So the perfectionism also has to become something that you have to deal with even more so than before, because before you were probably capable of managing it now, you’re less capable. yeah, I understand. I’m not a perfectionist by all means. My wife can tend to be when she’s studying or something like that. And she suffers from, you know, spending Judy Kim Cage (28:46) the energy. Bill Gasiamis (29:00) potentially hours on three lines of a paragraph. Like she’s done that before and I’ll just, and I’ve gone into the room after three hours and her, and her going into the room was, I’m going to go in and do a few more lines because she was drained or tired or, you know, her brain wasn’t working properly or whatever. I’m just going to go do three more lines and three hours later, she’s still doing those three lines. It’s like, wow, you need to get out of the, you need to get out. need to, we need to. break this because it’s not, it’s not good. So I totally get what it’s liked to be like that. And then I have had the cognitive fatigue where emails were impossible. Spreadsheets forget about it. I never liked them anyway. And they were just absolutely forget about it. Um, I feel like they are just evil. I feel like the spreadsheets are evil, you know, all these things that you have to do in the background, forget about it. That’s unbelievable. So, um, What was it like when you first sort of woke up from the initial stroke, got out of your unconscious state and then realized you had to deal with all of this stuff? I know for some time you were probably unable to speak and were you ⁓ trapped inside your body? Is that right or? Judy Kim Cage (30:19) I was in the ICU. I was paralyzed on the left side, so I was not able to get up, not really able to move much. ⁓ I was not speaking too much, definitely not within the first week. I was in the ICU for 10 days. ⁓ And yeah, I just wasn’t able to do much other than scream from the beam. ⁓ And then I, once I became more aware, I insisted that I could get up and walk to the bathroom myself. I insisted that I could just sit up, get up, do all the things that I had done before. And it being a right side stroke as well, you know, I think helps contribute to the overestimation or the… just conceitedness, guess, and this self-confidence that I could just do anything. Yes, absolutely. And I was told time and time again, Judy, can’t walk, Judy, can’t go to the bathroom, Judy, you can’t do these things. And I was in absolute denial. And I would say, no, I can, I can get up. And meanwhile, I would say that Bill Gasiamis (31:30) Delusion Judy Kim Cage (31:51) husband was so afraid that I was going to physically try to get up and fall over, which would not have been good. ⁓ And so, you know, there was, there were some expletives involved. ⁓ And, ⁓ and then eventually once I was out of the ICU, ⁓ I didn’t truly accept that I couldn’t walk until Bill Gasiamis (32:00) but. Judy Kim Cage (32:20) one of the PT students had put me into an exoskeleton and I realized that my foot did not move at all, you know, like a full five seconds after I thought I picked it up. And I said, wait, hang on, what’s going on here? And I said, ⁓ okay, I guess I have to admit that I can’t walk. And then I can’t, I can’t sit upright. I can’t. You know, and like you had mentioned, you know, I had lost the signals from my brain to my bladder. They were slow or whatnot. And I was wetting the bed, like a child at a sleepover. And I was pretty horrified. And that happened for, you know, pretty much my, pretty much all my time at Kratie, except I got the timing down. ⁓ eventually, which was fantastic. But then when I moved to post-acute, ⁓ then I had to learn the timing all over again, just because, you know, of different, rules being different, the transfers being different, and then, ⁓ you know, just ⁓ the timing of when somebody would answer the call button, et cetera. Bill Gasiamis (33:45) Yeah. Do you, what was it like going to rehab? I was really excited about it. I was hanging out because I learned that I couldn’t walk when the nurse said to me, have you been to the toilet yet? And I said, no, I hadn’t been to the toilet. We’re talking hours after surgery, you know, maybe within the first eight or nine hours, something like that. And I went to put my left foot down onto the ground. She was going to help me. She was like a really petite Asian. framed lady and I’m and I’m probably two feet taller than her, something like that, and double her weight. And then she said, just put your hand on my shoulder and then I’ll support you. So I did that. I put my hand on her shoulder, stepped onto my left foot and then just collapsed straight onto the ground and realized, ⁓ no, I’m not walking. I can’t walk anymore. And then I was then waiting. hanging out to go to rehab was really excited about that. ⁓ What was it like for you? Moyamoya Syndrome Stroke Rehabilitation Experience Judy Kim Cage (34:48) Initially, well, do you so you mean. ⁓ Bill Gasiamis (34:56) Just as in like, were you aware that you could ⁓ improve things? Were you kind of like, we’re gonna overcome this type of stuff? Because you had a lot more things to overcome than I did. So it’s like, how is that? How do you frame that in your head? Were you the kind of person who was like, ⁓ rehab’s around the corner, let’s do that? Or were you kind of reluctant? Judy Kim Cage (35:19) It was a combination of two things. One, I had been dying to go home. I said, I absolutely, why can’t I go home? I was in the hospital for three weeks before we moved to the rehab hospital. And once we had done that, I was there basically for the entire weekend and then they do evaluations on Tuesday. And so I was told on Tuesday that I would be there for another at least four to six weeks. And so that was even before therapies really began. So there was a part of me saying, I don’t care, let me go home and I’ll do outpatient every day and everything will be fine. At least I get to go home. But then the other part. Bill Gasiamis (35:52) Thanks. Judy Kim Cage (36:11) said, okay, well, once I realized I was stuck and that I couldn’t escape, I couldn’t go anywhere, ⁓ I actually, I did love therapy. ⁓ I loved being in speech therapy, being in OTE, being in PT even, because my girls were fantastic. They were so caring, so understanding. They made jokes and also laughed at mine, which was even better. And when you’re not in therapy, especially on the weekends, you’re just in your room by yourself. And you’re not watching TV because that input is way too heavy. Listening to music. maybe a little bit here and there. ⁓ You know, all the things that you know and love are nowhere to be found, you know, really. ⁓ Yeah, absolutely. Yeah, yeah. And I get claustrophobic in the MRI, in the hospital, et cetera. yeah. Bill Gasiamis (37:14) Oscillating. Yeah. I was on YouTube, searching YouTube videos that were about neuroplasticity, retraining the brain, that kind of stuff, meditations, type of thing. That really helped me on those weekends. The family was always around, but there was delays between family visits and what have you that couldn’t be there that entire time. ⁓ So I found that very interesting. And you know, rehab was a combination of frustration and excitement, excitement that I was getting the help, frustration that things weren’t moving as quickly as I wanted. ⁓ And I even remember the occupational therapist making us make breakfast. And I wouldn’t recommend this breakfast for stroke survivors. I think it was cereal and toast or something like that. And I remember being frustrated, why are they making me make it? My left side doesn’t work. Like I can barely walk. I cannot carry the glass with the tea or anything like that to me. What are these people doing? They should be doing it for us. I wasn’t aware. I wasn’t aware that that was part of the therapy. I just thought they were making us make our own bloody breakfast. I thought these people are so terrible. And it took a while for me to clue on like, ⁓ okay. Judy Kim Cage (38:44) you Bill Gasiamis (38:52) They want me to be able to do this when I get home. ⁓ understood. Took a while. I’m thick like that. Judy Kim Cage (39:00) Fortunately, wasn’t made to cook until close to the end. And also during outpatient, I was tasked to make kind of a larger, you know, crock pot dinner so that, you know, I could do that at home. Meanwhile, the irony of it all is that. I can cook and I used to love cooking, but I don’t do it nearly as much as I used to. So that skill did not really transfer over. ⁓ I have Post-it notes up by the microwave that tell me right hand only because if I use my left hand, the temperature differential I will burn myself ⁓ without even realizing it or even reaching for a certain part of a pan that I think is going to be safe and is somewhat heat resistant. And I touch it and then poof, well, you know, get a burn. So there are post-it notes everywhere. There’s one by the front door that says, watch the steps, because I had a couple of times flown down them and gashed my knee. Bill Gasiamis (40:13) Yeah. Judy Kim Cage (40:26) And it’s amazing actually how long a Post-It note with its temporary stick will stay up on a wall. Bill Gasiamis (40:35) Well, there’s another opportunity for you there, like do a project, ⁓ a longevity of Post-it Notes project, see how long we can get out of one application. Judy Kim Cage (40:46) Yeah, well, this one actually, so I think it was three months after I had moved in, which would have been 10 months into my stroke recovery. And that’s when I fell down these steps. And that’s when I put up the Post-It note. it has been, a piece of tape has been added to it. but it only fell down, I think, a couple of years ago. Bill Gasiamis (41:18) Yeah. So 3M need to shift their entire focus. I feel like 3M. Yeah. I think 3M needs to have a permanent ⁓ post-it note application, but easy to remove. if I want to take it down, like it’s permanent once I put it up, but if I want to take it down, it’s still easy to remove and it doesn’t ruin my paint or leave residue. Judy Kim Cage (41:44) They do actually have that tech. have it for, they call it command. It’s what they have for the hooks for photos and whatnot. And then if you pull the tab and then release it, it will come off and leave the wall undamaged, but it will otherwise stay there for a long. Bill Gasiamis (42:04) Yes, yes, I think you’re right. Most of the time it works, yes. Okay, well, we’re moving on to other things. You’ve overcome a lot of stuff. You’re dealing with a lot of stuff. And yet, you have this disposition, which is very chirpy and happy, go lucky. Is it real, that disposition, or is it just a facade? Using Humor in Moyamoya Syndrome and Stroke Recovery Judy Kim Cage (42:29) No, no, it’s real. It’s real. ⁓ I think I’ve always ⁓ tried to make light of things. ⁓ Humors, probably my first defense mechanism. ⁓ And I think that helped out a lot ⁓ in terms of recovery. And also, ⁓ it put my therapist in a great mood. Also, because not many people did that apparently. You know, most people curse them off or, you know, were kind of miserable. And there were times when I was miserable too. Absolutely. But, but I probably took it out more on my husband than I did the staff. And he, and he would call, you know, I said, I was so mean to you, Rich. was so mean to you. And he said, yeah, you were nicer to the nurses than to me. And I. I apologized for it, but at the same time I’m like, yeah, but sometimes, bud, you are so annoying. Bill Gasiamis (43:33) You had it coming. Judy Kim Cage (43:34) Yeah. Why are you so overprotective? Why do you point out every crack in the sidewalk? Why do you know, you still say I have to stop to tie up my hair when we’re walking on the sidewalk, you know, because you’re not supposed to do two things at once. ⁓ Yeah. So I felt as though I would make jokes all the time. I when my left hand would start to regain function. I called it my evil twin because I didn’t even recognize that it was mine. But then I would give it a high five every time I started gaining function back. And I would say things like, yeah, hey, evil twin, congrats. Or ⁓ I would say, I guess I don’t have to clean the house anymore. I don’t have to use my left hand to dust. I’m not capable of doing it. So why do it? Bill Gasiamis (44:29) Yeah. Judy Kim Cage (44:30) And I’m like, let’s always look for the silver lining. And it would usually be a joke. But, you know, if you couldn’t make fun of it or think about the ridiculousness of it, then I think it would be easier to fall into a pit of despair. Bill Gasiamis (44:48) I agree with you and laughing and all that releases, know, good endo, good endorphins and good neurochemicals and all that kind of stuff really does improve your blood pressure. It improves the way that your body feels, you know, the tightness in your muscles and all that kind of stuff. Everything improves when you laugh and you have to find funny things about a bad situation to laugh at, to kind of dial down the seriousness of the situation. can you know, really dial it down just by picking something strange that happened and laughing at it. I found myself doing that as well. And I’m similar in that I would go to rehab and they would, you know, we would chit chat like I am now with you and would have all sorts of conversations about all kinds of things. And the rehab was kind of like the, the, it was like the vessel, you know, to talk shit, have a laugh. ⁓ you know, be the clown of the rehab room. And I get it, everyone’s doing it tough, but it lightened the mood for everybody. You know, was, it’s a hard thing. You know, imagine it being just constantly and forever hard. And it was like, I don’t want to be that guy and wish they have fun as well. And, and I think my, my, my tough times were decreased as a result. Like, you know, those stuff, mental and emotional days, they, they come, but they go. then you have relief from them. And I think you need relief. Judy Kim Cage (46:23) Absolutely. Otherwise, just could feel perpetual and just never ending. ⁓ And why or how could you possibly survive feeling that way? Bill Gasiamis (46:39) Yeah. So who are you now? as in your, how does your idea of who you are sort of begin to shift after the initial acute phase and now six years in, almost seven years into your stroke journey? Finding Purpose After Stroke Judy Kim Cage (46:59) I think I am. I’m pretty confident in who I am, which is funny. ⁓ I ⁓ actually lean more into making more jokes or ⁓ lean into the fact that things don’t, they don’t have nearly the importance or the impact that you would otherwise think. ⁓ One of my sayings, I guess I say all the, you know, how they say don’t sweat the small stuff. my big stuff, like big stuff became small stuff, you know. So it would have to be something pretty big in order for me to really, really, you know, think about it. And a lot of the little things, you know, the nuisances in life and stuff, would usually just laugh or if I tripped or something, then I would just laugh at it and just keep moving on. ⁓ And I think, you know, It’s funny because some people will say, ⁓ gosh, like stop, you know, there is toxic positivity, right? And there’s plenty of that. And ⁓ I stay away from that, I think. But when I try to give people advice or a different outlook, ⁓ I do say, well, you you could think of it this way, you know. It’s not all sunshine and rainbows and flowers and, you know, care bears, but it is, you know, but it, but you can pull yourself out of a situation. You can try to figure out a way to work around it. You can, you know, choose differently for yourself, you know, do things that you love. You know, you’re only given a certain amount of limited time on the earth. So how do you want to spend it? And if you are on your deathbed, you know, would you have, do you have any regrets? You know, like you did read the books about, you know, that, ⁓ why am I forgetting? Doctors ⁓ that perform palliative care and, you know, they’ve written books about you know what people’s regrets have been after, know, once they are about to pass and you know, that not taking action was a regret. You know, like why didn’t I do this? Or why didn’t I do this? Why didn’t I try this? Like really, what would have been the downfall to trying something? ⁓ And I find that, you know, aside from just naturally being able to see things to laugh at or, or positive sides of things. ⁓ I tried, like, I wish that people could experience that without having gone through what we went through. ⁓ but that’s virtually impossible. I think. Bill Gasiamis (50:18) I think it’s impossible, totally, 100 % impossible because everybody thinks they’re doing okay until they’re not. You just cannot prevent somebody from going through something by taking the learning first. The learning has to come second. Sad as that is. Judy Kim Cage (50:39) ⁓ Well, and we all think we’re invincible to a large extent. ⁓ But ⁓ I think what I’ve been trying to do or me now, I’ve always, you know, volunteered in various ways, but now I take and hold extra value in being a mentor for other stroke patients. Bill Gasiamis (51:03) Yeah, yeah, that’s Judy Kim Cage (51:04) And for, you know, individuals that even just come up to me and talk about all of their medical problems, it doesn’t matter if it’s circulated or not, you know, it’s medically they’re like, there’s some white matter on my MRI, what do think I should do? I’m like, it’s not that simple of an answer. I think you should go to the doctor. Get on a list. Bill Gasiamis (51:29) Yeah. Your journey seems like you’re growing through this adversity, like as in it’s very post-traumatic growth type of experience here. Something that I talk about on my book, the unexpected way that a stroke became the best thing that happened. Not something that I recommend people experience to get to the other side of that, of course. But in hindsight, like it’s all those things that you’re describing. Judy’s Book: Super Survivor And I look at the chapters because in fact, you’ve written a book and it’s going to be out after this episode goes live, which is awesome. And the book that you’ve written is called Super Survivor. And indeed that is a fitting title. Indeed it is. How denial, resistance and persistence can lead to success and a better life after stroke. Right? So just looking at some of the chapters, there’s a lot of overlap there, right? And one of the chapters that there’s overlap in is the volunteering and purpose. I’ve got parts of my book that specifically talk about doing stuff for other people and how that supports recovery and how the people who said that stroke was the best thing that happened to them, the ones that I interviewed to gather the data, one of the main things that they were doing was helping other people, volunteering in some way, shape or form. And that helped shape their purpose in life. and their meaning in life. And it’s how I got there as well. It was like, okay, I’m gonna go and prevent stroke. I’m gonna go talk on behalf of the Stroke Foundation. We’re gonna raise awareness about what stroke is, how to take action on stroke, what to do if somebody’s having a stroke. And I started to feel like I gained a purpose in my life, which was gonna to not allow other people to go through what I went through. And then, With that came public speaking and then with that came the podcast and then the purpose grew and it became really ⁓ all encompassing. It’s like, wow, like I know what my mission is. I didn’t seek to find it. I stumbled across it and the chapter in my book is called stumbling into purpose because you can’t think it up. You just have to take action and then bam, bam, it appears. Like, is that your experience? Judy Kim Cage (53:53) ⁓ Well, so much of my identity had been wrapped up in my occupation. ⁓ And so when, you know, the stroke first happened, et cetera, but then as time has passed, ⁓ yeah, I’ve absolutely found more meaning in providing comfort to other stroke patients. whether it’s because they see me as inspiring that I was able to recover so quickly or that I was able to go back to work, you know, permanently. And just to give them hope, really. And ⁓ when I was in acute, I felt as though like, We do so much of the recovery alone ⁓ and there isn’t a ton of, you know, of course our therapists are fantastic and they’re, you know, they’re loving and they’re caring. But in terms of having to make it through, you know, certain darkness alone or, ⁓ you know, just feeling sorry for yourself even sometimes, or feeling like, hey, I can do everything, but nobody’s encouraging that. because they think it’s dangerous. ⁓ I had wished that, you know, there were more people who could understand ⁓ what survival and then recovery was, you know, truly like. And so I had read that in a number of books before hearing people tell me their stories in person because Emotionally, I absorbed too much of it. ⁓ I wanted to, I think I passed that five-year survival mark of the 26.7%, which I know varies for everybody. ⁓ at the same time, I said, wow, I did, I made it to the other side, I beat these odds. I think I wanted to keep it secret from all the people I worked with. which I still have actually, it won’t be for too much longer. ⁓ But ⁓ just being able to share that and to be vulnerable and to say all the deficits that I have and what I have overcome, ⁓ I think it’s also given people some hope that they can, if she was able to do it, then maybe it isn’t as tough as I think it is. Bill Gasiamis (56:43) Anyone can. Yeah, I love that. That’s kind of my approach to, you know, I’m just a average, humble, normal, amazing guy. You could do it too. You know, I could, I could teach you to what you need to do is learn. ⁓ but that’s true. It’s that it’s that we are, I get, I get people come on the podcast going, I’m so nervous to meet you. You’re on the, I’m on your podcast. Dude, you don’t know who I am. Like if you think I’m the podcast guy, you’ve got no idea. I’m in the back of my, in my garden, in a shed. what was something that’s meant to be a shed that looks like a studio and amazing and all this kind of stuff. Like, dude, I’m just. Judy Kim Cage (57:29) would not have known if you hadn’t told me. Bill Gasiamis (57:32) That’s right, because looks can be deceiving and that ideas that we get of people are just, you know, they’re just not accurate until we get to spend time with people and understand them. And I always try and play down who I am so that people can see that I am just a regular guy who went through this and had no, no equipment. had no ⁓ knowledge. had no skills overcoming learning. Like I just, I picked up what I needed when I could just so that I can stumble through to the next hurdle and stumble through that one and then keep going. I really want people to understand that even the people who appear to be super fabulous at everything, like they’re just not, nobody is that, everyone is just doing their best they can. Even the guy who’s got more money than you, a bigger house, whatever, a better investment, all that stuff, they’re all faking it until shit hits the fan and then they’ve got to really step up to be who they are. You know, that’s what I find. But attitude, mindset, ⁓ approach, know, laughing, doing things for other people all help. They are really important steps, you know. The other chapter that kind of. made me pay attention and take note ⁓ was you talk about the night everything changed, complicated medical history, lifesavers, volunteering and purpose, the caregivers, ⁓ easing back into life, which I think is a really important chapter, returning to work, which is really important. then chapter nine, life after stroke continued. That kind of really is something that made me pay attention because that’s exactly what it is, right? It’s life after stroke. It’s like a continuation. It’s a never ending kind of ⁓ unattainable thing. Judy Kim Cage (59:27) It just keeps rolling on. doesn’t stop. You know, even if you’ve gone through a hardship and overcome it, it doesn’t mean that life stops. You’ve got to keep learning these lessons over and over and over again. Even if you don’t want to learn them, however stubborn you are. ⁓ And I, you know, I one thing that I had written about was that I had resented ⁓ you know, what I had gone through for a little while. I said, why do I still have to learn the same lessons that everybody else has to learn? You know, if I’ve gone through this kind of transcendental thing, why do I still have to learn, you know, these other things? But then I realized that I was given the opportunity ⁓ from surviving, was given another chance to be able to truly realize what it was like to be happy and to live. And I’d never, I mean, I had, I had been depressed, you know, for an anxious for years. And, you know, I’ve been in therapy for years and, ⁓ you know, it really wasn’t truly until kind of getting this push of the fast forward button on learning lessons that it truly became happy, like true, true happiness. And I said, wow, that was the gift. And then to try to pass that on. Bill Gasiamis (1:01:10) It’s a pretty cool life hack. A shit way to experience it, but a pretty cool life hack. Judy Kim Cage (1:01:15) Yeah, yeah, yeah, definitely don’t I don’t recommend it I don’t Bill Gasiamis (1:01:20) Yeah. You get the learning in a short amount of time instead of years of years of wisdom and developing and learning and overcoming, which you avoided up until your first, you know, 38 years. And then, you know, you then, and then you kind of all of a sudden go, okay, well, I really have to buckle down and do these, ⁓ these modules of learning and I’ve got no choice. And I was the same. ⁓ and I have my days, I have my Good days, bad days, and I even recently had a bit of a day where I said to my wife, I got diagnosed with high blood pressure, headaches, migraines, a whole bunch of stuff, and then just tomorrow, I’m I’ve had enough. Why do I need to to be diagnosed with more things? Why do I need to have more medical appointments? Enough, it’s enough. I need to stop this stuff. It’s not fun. And then it took me about half a day to get over myself and go, well, I shouldn’t be here, really. Technically, Somebody has three blades in the brain, you know, I don’t know, maybe 50 years ago, they weren’t gonna make it. So now you’ve made it also high blood pressure. If you had high blood pressure 50 years ago, there was nothing to do to treat it. It was just gonna be high until you had a heart attack or ⁓ a brain aneurysm burst or something. And it’s like, I get to live in a time when interventions are possible and it is a blip on the radar. Like just all you do is take this tablet and you’re fine. Not that I revert to give me the tablet solution. I don’t, I’m forever going under the underlying cause. I want to know what the underlying cause is trying to get to the bottom of all of that. But in the meantime, I can remain stable with this little tablet and ⁓ decrease the risk of another brain hemorrhage. So it’s cool, know, like whatever. And that kind of helps me get through the, why me days, you know, cause They’re there, they come, they turn up, especially if it’s been one day after the next where things have been really unwell and we’ve had to medical help or whatever. When it’s been kind of intense version of it, it’s like, okay, I don’t want any more of this. So I get the whole, I’ve experienced the whole spectrum in this last 13, 14 years. We’re coming up to, I think the 20th or 21st, I think is my, maybe the 25th of my anniversary of my brain surgery. Jeez, I’ve come a long way. It’s okay. It’ll be like 11 years since my brain surgery. A lot of good things have happened since then. We got to live life for another 13 years, 11 years. I keep forgetting the number, it doesn’t matter. Yeah. Judy Kim Cage (1:04:17) Mine will have been my 17th ⁓ anniversary of my brain surgery ⁓ will be in January, sorry, in December. And then the seventh anniversary of the stroke is in January. So lot of years. Bill Gasiamis (1:04:33) Yeah, yeah. A lot of years, a lot of years, great that they’ve happened and I’m really happy with that. Keep doing these podcasts, makes me forget about myself. It’s about other people, so that’s cool. know, meet people like you, putting out awesome books. And when I was going through early on, there wasn’t a lot of content. It was hard to get content on stroke surviving, recovery, all the deficits, all the problems. That’s part of the reason why I started this. And now I think I’ve interviewed maybe 20 or 30 people who have written a book about stroke, which means that the access to information and stories is huge, right? So much of it. ⁓ Your book comes out in early December. Where is it going to be available for people to buy? Conclusion and Final Thoughts Judy Kim Cage (1:05:20) It is currently available to download ⁓ through the Kindle app and through Amazon. The hard copies will be available to order through Amazon and hopefully in other booksellers, but that’s TBD. Bill Gasiamis (1:05:39) Yeah, well, we’ll have all the current links by then. We’ll have all the current links available in the show notes. ⁓ At the beginning of this episode, I would have already talked about the book and in your bio when I’m describing the episode and who I’m about to chat to. So people would have already heard that once and hopefully they’ll be hearing it again at the end of the episode. So guys, if you didn’t pay attention at the beginning, but now you’re at the end, it’s about to come. I’m going to give all the details. Judy Kim Cage (1:06:07) stuck around. Bill Gasiamis (1:06:09) Yeah. If you stuck around, give us a thumbs up, right? Stuck around in the comments or something, you know? ⁓ Absolutely. Thank you so much for joining me, reaching out, sharing your story. It is lovely to hear and I wish you well in all of your endeavors, your continued recovery. yeah, fantastic. Great stuff. Thank you so much. Thank you. Well, that’s a wrap for another episode. want to thank Judy for sharing her story so openly. The way she spoke about denial, rehab, reality, cognitive fatigue and rebuilding identity is going to help a lot of people feel less alone. If you’re watching on YouTube, let us know in the comments, what part of Moyamoya Syndrome stroke recovery has been the hardest to explain to other people for you? Was it the physical symptoms or is it the invisible ones? like fatigue and cognition. And if you’re listening on Spotify or Apple podcasts, please leave a review. It really helps other stroke survivors find these conversations when they need them most. Judy’s book is called Super Survivor, How Denial Resistance and Persistence can lead to success and a better life after stroke. And you’ll find the links in the show notes. And if you want more support from me, you can Grab a copy of my book at recoveryafterstroke.com/book, and you can become a Patreon supporter at patreon.com/recoveryafterstroke. It genuinely helps keep this show alive. Thanks again for being here. Remember you’re not alone in this recovery journey and I’ll see you in the next episode. Importantly, we present many podcasts designed to give you an insight and understanding into the experiences of other individuals. Opinions and treatment protocols discussed during any podcast are the individual’s own experience and we do not necessarily share the same opinion nor do we recommend any treatment protocol discussed. All content on this website and any linked blog, podcast or video material controlled this website or content is created and produced for informational purposes only and is largely based on the personal experience of Bill Gasiamis The content is intended to complement your medical treatment and support healing. It is not intended to be a substitute for professional medical and should not be relied on as health advice. The information is general and may not be suitable for your personal injuries, circumstances or health objectives. Do not use our content as a standalone resource to diagnose, treat, cure or prevent any disease for therapeutic purposes or as a substitute for the advice of a health professional. Never delay seeking advice or disregard the advice of a medical professional, your doctor or your rehabilitation program based on our content. If you have any questions or concerns about your health or medical condition, please seek guidance from a doctor or other medical professional. If you are experiencing a health emergency or think you might be, call 000 if in Australia or your local emergency number immediately for emergency assistance or go to the nearest hospital emergency department. Medical information changes constantly. While we aim to provide current quality information in our content, we do not provide any guarantees and assume no legal liability or responsibility for the accuracy, currency or completeness of the content. If you choose to rely on any information within our content, you do so solely at your own risk. We are careful with links we provide. However, third party links from our website are followed at your own risk and we are not responsible for any information you find there. The post Moyamoya Syndrome Stroke Recovery: How Judy Rebuilt Her Life After a “Puff of Smoke” Diagnosis appeared first on Recovery After Stroke.

The pressure to perform is breaking men, and most don't even realize it. This episode is for the man who feels like no matter how hard he works, it never feels like enough. The man who can't fully rest without guilt. The man whose mind never shuts off because deep down, he believes if he doesn't push harder, everything will fall apart. In this conversation, we unpack the quiet tension so many men live with: Do I grind harder… or do I trust God? Hustle culture tells men their worth is tied to output. Performance-based faith tells men God only blesses obedience. Caught in the middle, men end up anxious, exhausted, and constantly questioning if they're falling behind or failing God. But Scripture tells a different story. We explore what it actually means to live with a sound mind, not a busy one, and why mental and emotional rest are not signs of laziness, but signals of trust. You'll learn how fear-driven effort keeps the nervous system stuck in overdrive, why rest can feel unsafe for high-performing men, and how alignment with God creates clarity, peace, and forward movement without forcing outcomes. This episode directly challenges hustle culture, reframes discipline through faith, and offers reassurance to men who feel trapped between ambition and belief. It's not about doing less, it's about stopping the internal punishment that keeps you exhausted no matter what you do. If you've ever felt guilty for slowing down, anxious even when things are going well, or afraid that God is disappointed in you, this conversation will help you breathe again. You are not broken. God is not angry with you. And you don't have to earn rest or worth.

Send us a textAmit Bendov is the co-founder and CEO of Gong, the revenue AI platform he started in 2015 after realizing that traditional CRM systems tracked outcomes but failed to explain why deals were won or lost. That insight led him to focus on customer conversations as the missing source of truth in sales. Since its founding, Gong has raised more than $580 million and reached a valuation of $7.25 billion. Today, Gong helps sales teams reduce manual work, improve performance, and better understand what customers are actually saying.In this conversation, we discuss:Why traditional CRM systems track what happened but fail to explain why deals are won or lost, and how that gap led to the rise of Revenue AI as a new category.How Gong's Revenue AI differs from CRM by analyzing sales conversations, reducing manual admin work, and actively helping sellers prepare, follow up, and improve performance in real time.The emotional cost of sales work, and how using AI to remove administrative burden improves both sales results and seller job satisfaction.What it takes to build trust in AI tools that analyze customer conversations, including data stewardship, transparency, and delivering clear value to sellers.How an AI-first product vision can exist years before the technology is ready, and what it means to design systems for autonomy rather than simple automation.The reality behind “overnight success,” including early product-market fit tests, paid pilots that felt risky, and navigating growth slowdowns without abandoning the original vision.Resources:Subscribe to the AI & The Future of Work NewsletterConnect with Amit on LinkedInAI fun fact articleOn How AI Is Changing Finance: Data Challenges, Collaboration, and Future Trends with Mike SchusterOther episode mentioned in the show:On AI Design Philosophy and Building the Anti-PowerPoint with Grant Lee, CEO of Gamma 

Sale: All programs in the TTM SOF Prep Bundle are 25% off with code RUNFIT25. Offer ends Jan. 24 at midnight EST. In this episode, I break down JG 3.0 from start to finish.Topics:JG3.0 Program breakdown 00:00 — Why Jacked Gazelle exists 11:46 — What is the difference between JG 3.0 and other programs? 14:51 — Who is this program for and who this program is NOT for? 16:46 — Program prerequisites 21:01 — Program structure 23:15 — Phase 1 layout25:13 — Phase 2 layout26:19 — Mid-program testing & Phase 3 30:19 — Phase 4 layout33:13  — Arm Farm vs ACFT/PT prep 34:28 — Outcomes you can expectQ&A 35:55 — Is it a good idea to cycle between 2&5 mile and JG 3.0 until a few months out from SFRE?36:41— Are there deadlifts in every week?37:22 — Will it be ideal for 1.5, 5, and 20 mile preparation?41:17 — Swiss Bar or Cadillac bar?43:08 — Can I do a calorie deficit early in the program?44:11 — Ruck Run Lift or JG 3.0 if I'm going to RASP?45:38 — Could I train two times a day or is that too much?47:41 — Is it a Ranger school prep?48:56 — On easy conditioning days, would I be able to do a Z2 30-minute run?50:27 — Is this program repeatable?52:08— How does the conditioning volume compare to other programs?52:25 — Is this good for dudes in the Q course and are there more plyos or oly lifts?-New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide-TrainHeroic Team: T-850 Rebuilt (try a week for free!)-PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-up-Spoken Supplements: Code terminator_training for 10% offCwench supplements: Code terminator_training for 15% off-Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.com

“America's Job Market Has  Entered the Slow Lane”—that was a recent Wall Street Journal headline. Most of the mainstream media echoes this interpretation, but the reality is much better than the headlines suggest. In fact, it's as if the reporters who wrote those headlines didn't read beyond the headline of the jobs report. Here's what the Dec. 2025 jobs report actually showed:  ✅People working multiple part-time jobs exchanged them for single full-time jobs in December.  ✅During nearly the entire final year of the Biden admin, annual native-born employment was in the red. In 2025, native-born employment beat foreign-born employment by over 1.6 million. ✅The federal workforce is the smallest it's been since 2014. “So, despite all the naysayers, Trump's first year back at the helm saw a labor market undergo badly needed structural changes that are making Americans better off… If we keep up with tax reform, regulatory reform, and energy reform, economic growth will turn into a rocket sled on rails.” For more videos like this, subscribe to The Daily Signal's YouTube channel and enable notifications to be alerted the second a new video drops: ⁠https://www.youtube.com/dailysignal?sub_confirmation=1 ⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

“America's Job Market Has  Entered the Slow Lane”—that was a recent Wall Street Journal headline. Most of the mainstream media echoes this interpretation, but the reality is much better than the headlines suggest. In fact, it's as if the reporters who wrote those headlines didn't read beyond the headline of the jobs report. Here's what […]

Betrayal doesn't just hurt ... it changes how a man thinks. When trust is broken by someone you let close, the damage isn't limited to the relationship. It gets into your head. It shapes your expectations. It rewires how you read people, situations, and even yourself. In this final episode of the betrayal series, we talk about what happens after the initial pain, when betrayal quietly turns into thought loops, hyper-vigilance, self-blame, and isolation. Not because you're weak, but because your nervous system learned to protect you. This episode is not about reliving the betrayal. It's about reclaiming your agency. You'll learn why men often get stuck replaying the moment, how self-criticism activates the brain's threat system, and why isolation can feel like strength even when it slowly becomes a prison. In simple, practical language, we unpack what neuroscience shows about how the brain responds to betrayal — and how you can interrupt those patterns in real time. We also explore the difference between armor and discernment, using a powerful cultural reference that many men instantly recognize: betrayal doesn't mean you were foolish, it means you were open. The work now isn't to shut down forever, but to move forward with wisdom instead of walls. You'll be guided through: Why betrayal triggers mental and emotional loops in men How to regulate your body and mind when old fear resurfaces How to reconnect safely without overexposing yourself How to rebuild trust by trusting yourself first How faith offers steadiness when people fail Most importantly, this episode ends with a reminder every man needs to hear: Nothing about this makes you broken. These layers helped you survive, but they are not who you are. This conversation is for the man who wants to feel lighter in his chest, clearer in his thinking, and confident that his future does not have to be defined by the worst thing someone else did.

Most people think success is about opportunity. This episode proves it's about decisions.In today's episode of High Voltage Business Builders, Neil sits down with Kolaiah, a real estate developer who rebuilt his life after addiction and prison. Kolaiah shares how learning business fundamentals behind bars reshaped his mindset and how real estate became a tool for freedom, not just income.This conversation connects personal accountability with business strategy and shows why lasting success starts long before the first deal.In This Episode, We Cover:✅ How addiction and bad choices led to prison and the turning point that followed✅ What Kolaiah learned about business and money while incarcerated✅ How real estate became a vehicle for freedom, not just income✅ Creative strategies for getting started without your own capital✅ The difference between chasing cash and building generational wealth✅ How faith, discipline, and structure shaped long-term success✅ Building homes, supporting communities, and doing business the right way

Most men don't struggle because they're weak. They struggle because they've been carrying too much ... alone ... for too long. In this episode of REBUILT, Michael-David speaks directly to the silent weight so many men carry but rarely name. From childhood conditioning to unspoken expectations of strength, this conversation unpacks how men learn to suppress emotion, isolate, and believe that suffering quietly is simply “part of being a man.” Through deeply personal stories, real psychological insight, and Scripture grounded in compassion, not shame, this episode brings clarity to what many men are experiencing but don't know how to explain. Anxiety, emotional numbness, irritability, control, isolation, low desire, racing thoughts, chest pressure, and feeling overwhelmed are not character flaws. They are signs of an exhausted nervous system and a man who was never taught how to put the weight down. Michael-David shares his own journey through childhood emotional silencing, shame around therapy, breaking under the weight of divorce, and how God met him in the rubble—not after he fixed himself, but right in the middle of his pain. He also explores the power of brotherhood, why safe connection is essential for men's mental health, and how healing often comes not through isolation, but through men standing shoulder to shoulder. This episode challenges common misconceptions like “God only gives His toughest battles to His strongest soldiers,” offering a more truthful, grace-centered perspective rooted in Scripture and lived experience. If you've ever felt overwhelmed, emotionally alone, ashamed for struggling, or unsure if things can change ... this episode is for you. You are not broken. You are not weak. And you were never meant to carry this alone

In this episode: Decompressing from corporate life, forcing vs. allowing in early retirement, discovering true purpose through financial independence, the LinkedIn comparison trap, building real human connection in the AI age with Katrina McGheeEpisode SummaryAfter 14 years at Google, Adam reflects on his first 14+ months of early retirement with career break coach Katrina McGhee. From the six-month decompression timeline to navigating the "not far enough along" narrative, Adam shares the raw truth about corporate burnout, learning to trust himself after betrayal, and figuring out what his entrepreneurial vision actually looks like in practice. He reveals his evolving purpose—empowering a generation to achieve financial independence before the hamster wheel traps them—and his desire to build authentic human connection in an AI-driven world.Guest BioKatrina McGhee is a Career Break Coach, author of *Taking a Career Break for Dummies*, and co-host of the *Taking a Career Break* podcast. She has supported 200+ people through career breaks over 8+ years.Resources & Books Mentioned- Taking a Career Break for Dummies by Katrina McGhee- One Last Talk by Philip McKernan- Return to Real by Ryan Levesque (Spring 2026)- Front Row Dads community- Break Space – Katrina's career break communityGuest Contact InformationLinkedIn: Katrina McGheeWebsite: https://www.kmcgheecoaching.com/Podcast: Taking a Career Break with Katrina McGheeKey Takeaways- Decompression takes time: Expect 3-6+ months minimum; toxic environments require 6-12 months before you feel like yourself again.- Your brain will lie to you: High achievers hear "you're not far enough along" even with no rush—recognize and release this narrative.- Financial independence changes decision-making: When work is optional, choose based on excitement and alignment rather than ROI and efficiency.- Early retirement is walking into fog: Clarity emerges through experimentation and allowing organic unfolding, not forcing outcomes.

Most men don't stay silent about their mental health because they don't feel anything. They stay silent because they were taught that feeling was unsafe. From a young age, many men learn that emotions are something to suppress, hide, or “handle on their own.” Over time, that silence becomes a habit, one that follows men into adulthood, relationships, leadership, and fatherhood. In this episode of the REBUILT Podcast, Michael-David opens a real, grounded conversation about why men struggle to talk about mental health, and where that stigma actually begins. This isn't a lecture or a call to “open up.” It's an honest look at how boys learn emotional survival, how that shapes men later in life, and why struggling doesn't mean you're broken. In this episode, we explore: why many men learned early that emotions weren't safe how emotional suppression becomes a survival strategy the common ways unprocessed stress shows up in men why asking for help feels like failure for so many how awareness, not shame, is the first step toward strength why you're not weak for struggling, and never were If you've ever felt pressure to “be strong,” to keep it together, or to carry things alone, this episode will help you understand why and offer relief in knowing you're not the only one. This is part one of a three-part series on breaking the mental health stigma for men.

Today's topics0:00 — Intro01:19 — Ranger School ruck failure07:33 — How to earn strong peer ratings during Team Week15:54 — How to deal with ADHD22:36 — Bodyweight vs run/ruck performance25:40 — Deadlift swaps in JG3 (hex bar vs RDLs)29:24 — Sleep prep vs selection reality35:04 — Naps, sleep debt, and recovery33:38 — Ruck Run Lift + odd-object carries40:59 — Muay Thai during selection prep48:25 — Five-mile PRs & endurance benchmarks49:25 — Sugar intake during training---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep—Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

Boise State football fans, this one goes way beyond the highlights. I've followed Nick Schlekeway since his days at Eagle High School, and in this episode he shares the full story: winning at every level, playing for Boise State, and being part of the unforgettable Fiesta Bowl vs. Oklahoma, including what it felt like inside that game that changed college football forever. But the heart of this conversation is what happened after football ended. Nick opens up about the identity crisis many athletes face, the emotional toll of losing the sport that shaped them, and how dark that transition can get when the cheers stop. We also talk about the reality of concussions in contact sports, how they impacted him, and what athletes and parents should understand when competing at a high level. Today, Nick has taken the same "never quit" mindset from football and built a thriving business and team in Idaho, and his lessons on leadership, culture, and resilience apply to anyone chasing big goals. In this episode, we cover: Eagle High football and the leaders who shaped Nick early Boise State's rise and the behind-the-scenes of the Fiesta Bowl run The mental battle of life after sports, identity, purpose, rebuilding Concussions and what athletes and parents need to know How Nick transitioned into entrepreneurship and built a winning culture If you're a Boise State fan, love athlete stories, or want real insight into the grind beyond the game, follow the show and leave a review. It helps more than you know. _____________________________________ If you would like to watch the show, please feel free to follow me on YouTube and catch the video podcast from each of the guests! https://www.youtube.com/channel/UCqHG9H7vljaLwQ765GIdBQA     

Betrayal changes a man. Not just how he trusts others — but how safe he feels inside himself. After betrayal, many men don't explode. They withdraw. They isolate. They pull back to protect what's left. In this final episode of the REBUILT betrayal series, Michael-David walks men through what comes after the silence — how to rebuild trust without becoming hardened, guarded, or alone. This conversation isn't about forcing forgiveness, rushing vulnerability, or pretending betrayal didn't hurt. It's about understanding what's actually happening in a man's brain and nervous system after trust is broken — and how to move forward with wisdom, boundaries, and self-respect. In this episode, you'll learn: why betrayal damages self-trust more than trust in others how men can reconnect without lowering their guard the difference between blind trust and selective trust what safe reconnection actually looks like in dating, friendships, marriage, and the workplace when addressing betrayal directly is helpful — and when boundaries are the wiser choice how to regulate fear, anxiety, and isolation when they flare why God's faithfulness remains steady even when people fall short This episode offers clarity, reassurance, and direction for men who want connection again — but refuse to lose themselves in the process. If betrayal changed how you show up in the world, this episode will help you understand why — and show you a stronger, steadier way forward.

Gavin Newsom is blaming deportations and tariffs for LA's fire recovery disaster. Deportations and tariffs. Not the crushing bureaucracy, not the red tape, not the fact that only 4% of 16,000 homes have even started construction—but Trump's policies. Is anyone buying this?We break down the real reasons LA fire victims can't rebuild: insurance shortfalls, permit nightmares, and decades of overregulation that make California construction a years-long ordeal. Meanwhile, only two homes are fully rebuilt, foreclosures are skyrocketing, and corporations are scooping up lots at 30-60% discounts. Newsom needs someone to blame as he eyes a presidential run, so here come the convenient scapegoats.What about the empty reservoirs, the missing firefighters, and Karen Bass being in Ghana during massive wind warnings? Do Californians really believe tariffs are the problem, or is this just classic political deflection? Let us know in the comments. If you're tired of politicians dodging accountability while taxpayers suffer, subscribe and hit that notification bell. Let's hold them accountable together.

Is the West simply in decline, or is God rearranging the landscape for the sake of His church? In this wide-ranging cultural post-mortem, Kevin sits down with Pastor Doug Wilson to trace 300 years of eroding Christian foundations and the inevitable collapse of the building that sat on top of them. They critique mainstream conservatism for clinging to external cultural forms (Christmas trees without Christ) while conceding the core, and they warn against purely ethnic forms of nationalism that can't resurrect a civilization. Instead, they call for a return to God's law as the standard for nations and to robust Christian education as the "Omaha Beach" of the worldview battle.

After betrayal, most men don't explode. They disappear. They pull back. They stop responding. They isolate — not because they don't care, but because caring suddenly feels dangerous. In this episode of REBUILT, Michael-David continues the conversation on betrayal by unpacking a truth most men never hear explained: isolation after betrayal isn't weakness — it's protection. You'll learn: why betrayal triggers withdrawal in men instead of emotional expression what's actually happening in the male brain and nervous system after trust is broken why men isolate even from people who didn't hurt them how isolation can feel noble, controlled, and responsible — while quietly costing connection why pulling away is often about not wanting to hurt others, not avoiding them how to begin thinking about reconnection without lowering your guard or betraying yourself This episode doesn't rush men into vulnerability. It doesn't shame isolation. And it doesn't offer quick fixes. Instead, it brings understanding to a deeply human response — and introduces a safer way to think about connection, boundaries, and emotional self-protection after betrayal. If you've been pulling away lately — or love a man who has — this episode will help you understand what's really going on beneath the surface.

In this episode: Visualize your ideal future with clarity and intention.Welcome! In today's guided meditation, we'll practice visualization—a powerful tool for imagining and connecting with the life you truly desire.We'll begin with the fundamentals: cultivating presence and mindfulness. By observing our thoughts without judgment, we anchor ourselves in the present moment, releasing attachment to past regrets or future anxieties.As you settle into a state of calm relaxation, we'll begin to visualize your ideal life in rich detail. You'll engage all your senses—seeing the scenes unfold, hearing the sounds around you, and feeling the emotions that arise in this envisioned reality.Once you're fully immersed in this visualization, I'll introduce an unexpected element that deepens the practice.Are you ready? Let's begin!

Puya's teams have done over $1 billion in revenue. He's helped 2,000 people earn over $1 million and more than 10 leaders earn over $5 million.But his real credibility isn't the numbers. It's the comeback.After government challenges crushed his company, his income dropped from six figures a month to the lowest valley of his career. Confidence gone. Identity shaken. Momentum gone.In this episode, Puya breaks down how he rebuilt everything.The moment he made a decision. The year he led from the front before results showed up. The mindset shift that brought belief back to his team. And why his new momentum is stronger than anything he built in his first 14 years.If you're rebuilding, stuck, or ready to level up your leadership, this is the conversation to hear.

A “small revolt” doesn't topple an institution—people do. We dive into the 1824 Chumash uprising and show why it belongs with the era's great revolutions, not the margins of a mission field trip. With historian-journalist Joe Payne, we map how three missions became a battleground for emancipation, how labor withdrawal and horse control shattered the mission economy, and why a four-pound cannon and a privateer raid still echo through California's historical memory.We zoom out to the age of independence to read Alta California against Mexican constitutional turmoil, counter-revolution, and the casta system that structured everyday power. You'll hear how Franciscans trained militias they couldn't control, why disease and livestock were imperial weapons, and how Chumash technology—canoes, acorn processing, shell currency—supported dense settlements and regional politics that Spanish officials struggled to categorize but quietly feared. The story doesn't stop at the gates: inland flight, alliances, and repeated uprisings helped doom the mission system itself.We also confront how the past is staged. Rebuilt missions and tidy exhibits often freeze the Chumash at contact and sideline their leadership, while modern policy offers “sanctuaries” offshore and roadblocks on land. Joe details present-day sovereignty fights, internal debates over identity, and the promise of Chumash-run cultural centers that tell a living story in their own voice. Along the way, we question European categories like nation and state, challenge simplistic gender readings, and make room for complexity without losing the plot: indigenous history is ongoing, and this revolution still speaks to power, place, and who gets to define both.If this conversation expands your map of California, share it with a friend, subscribe for more deep dives, and leave a review telling us the biggest myth you were taught about the mission era.Send us a text Musis by Bitterlake, Used with Permission, all rights to BitterlakeSupport the showCrew:Host: C. Derick VarnIntro and Outro Music by Bitter Lake.Intro Video Design: Jason MylesArt Design: Corn and C. Derick VarnLinks and Social Media:twitter: @varnvlogblue sky: @varnvlog.bsky.socialYou can find the additional streams on YoutubeCurrent Patreon at the Sponsor Tier: Jordan Sheldon, Mark J. Matthews, Lindsay Kimbrough, RedWolf, DRV, Kenneth McKee, JY Chan, Matthew Monahan, Parzival, Adriel Mixon, Buddy Roark, Daniel Petrovic,Julian

Happy 2026!In light of the new year, today's episode is a breakdown of 9 habits I've developed over the last ~5 years of my personal development journey that have delivered the highest ROI with regard to mental health, productivity, fitness/recovery, sleep, relationships, and overall success and fulfillment. Whether you're a NY resolution person or not, perhaps one or 2 sparks something in you to change. Let me know if you're gonna try one or if you've already seen benefits from any of them!0:00 — Intro06:16 — No alcohol since November 202218:48 — Consistent sleep & wake times32:25 — First 2 hours / last hour phone rule35:50 — The 10-minute rule41:03 — Waking up early49:07 — 2×20 reading rule55:28 — Sunday socials59:08 — Post-meal walks01:03:45 — 99/1 nutrition (GI-friendly foods)01:11:40 — Outro---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

What Betrayal Actually Does to a Man — Even When You Don't Talk About It Betrayal doesn't always look like a dramatic reveal or explosive conflict. Sometimes it's small. Quiet. A shove in the back when you thought you were side-by-side. And for men who've experienced it, those “little” betrayals don't feel little at all. In this episode of REBUILT, Michael-David unpacks a truth many men carry quietly but rarely speak out loud: betrayal doesn't just hurt for a moment — it changes how a man moves through the world. You'll hear: why betrayal cracks more than trust — it fractures identity how even small betrayals stack over time and reinforce distrust why betrayal from a friend hits differently than other wounds how early experiences can prime the nervous system to protect rather than connect the real impact of betrayal on closeness, independence, and emotional safety how a man's nervous system adapts — not to weaken, but to survive This isn't about bitterness or revenge. It's about understanding the internal shift betrayal creates so men can stop wondering what's “wrong with them” and start naming what's actually happened. If you've ever shut down, pulled back, or questioned if connection is worth the cost — this episode gives language and validation to what your body has been trying to make sense of. You're not alone. And understanding is the first step toward choice.

At 56 years old, Aimee Slater decided she was done working 16 to 20 hour days in a business she had outgrown. She sold her bar and restaurant, left a long-term relationship, converted her entire client base from massage to Myofascial Release, and went all in on building the practice she actually wanted. In this episode of The MFR Coach Podcast, Aimee shares how she went from 2–4K months to consistent 10K+ months in under a year, without adding more hours. We talk about how she raised her rates, stopped people pleasing, created boundaries around her schedule, and started treating herself like the most valuable asset in her business. If you're ready to stop overworking and start creating sustainable income with calm and confidence, this episode will show you what's possible. If you're ready to fill your schedule with clients who want the work you actually do, register for Heather's free live training, How to Sell MFR to Anyone in Any Situation, at http://www.themfrcoach.com/webinar.   Connect with Aimee Slater, owner of Myofascial Wellness in Port Clinton, OH | Phone: (419) 341-2912 | https://www.vagaro.com/aimeeslaterlmt   **This podcast is not medical advice and is not a substitute for consultation with an appropriate medical professional. We make no representations as to any physical, emotional, or mental health benefits that may be derived from listening to our podcast. Likewise, we do not make any representations or guarantees as to any possible income, business growth, additional clients, or any other earnings or growth benefits that may be derived from our podcast. Any testimonials, examples, or other results presented are the experiences of one client. We do not represent or guarantee you will achieve the same or similar results. You understand and agree you are solely responsible for any decisions you make from the information provided.**   The MFR Coach's Podcast includes affiliate links in its show notes. This means we may earn a commission if you click on or make purchases via the links in our show notes.  

Across dozens of conversations centered on the CISO experience, one reality keeps surfacing: the role no longer exists to protect systems in isolation. It exists to protect the business itself.Today's CISO operates at the intersection of operational risk, executive decision-making, and organizational trust. The responsibility is not just to identify threats, but to help leadership understand which risks matter, when they matter, and why they deserve attention. This shift changes what success looks like. It also changes how pressure is felt.During the early years of this transition, CISOs carry accountability without authority. They are expected to influence outcomes without always having control over budgets, priorities, or timelines. That tension forces a new skill set to the forefront. Technical knowledge is assumed. The differentiator becomes communication, translation, and relationship-building across the business.As organizations mature, the conversation evolves again. Security stops being framed around individual threats and starts being framed as an operational discipline. CISOs focus on prioritization, tradeoffs, and clarity rather than coverage for everything. This requires judgment more than tooling.The role also becomes deeply human. Fear shows up quietly. Fear of pushing too hard. Fear of slowing the business. Fear of being seen as the blocker. CISOs who succeed do not eliminate that fear. They learn how to manage it while building credibility with executive peers.AI enters the picture not as a replacement, but as a force multiplier. Automation supports scale, but judgment remains human. Security programs increasingly deny by default and permit intentionally, which demands a deep understanding of how the business actually works. That understanding cannot be automated.What emerges is a clearer definition of modern security leadership. The CISO is no longer a gatekeeper. This is a risk advisor, a translator, and a strategist who helps the organization focus its limited resources where they matter most.The role has not become easier. It has become more meaningful.Read the full article: TBA________This story represents the results of an interactive collaboration between Human Cognition and Artificial Intelligence.Enjoy, think, share with others, and subscribe to "The Future of Cybersecurity" newsletter on LinkedIn: https://itspm.ag/future-of-cybersecuritySincerely, Sean Martin and TAPE9________Sean Martin is a life-long musician and the host of the Music Evolves Podcast; a career technologist, cybersecurity professional, and host of the Redefining CyberSecurity Podcast; and is also the co-host of the On Location Event Coverage Podcast. These shows are all part of ITSPmagazine—which he co-founded with his good friend Marco Ciappelli, to explore and discuss topics at The Intersection of Technology, Cybersecurity, and Society.™️Would you like Sean to work with you on a topic/series to help you tell your story? Visit his services page to learn more: https://www.seanmartin.com/servicesWant to connect with Sean and Marco On Location at an event or conference near you? See where they will be next: https://www.itspmagazine.com/on-locationTo learn more about Sean, visit his personal website.Keywords: sean martin, marco ciappelli, steve katz, tim brown, jessica robinson, rob allen, rohit ghai, rich seiersen, steven j speer, chris pierson, mark lambert, jim manico, robin bylenga, redefining cybersecurity, cybersecurity podcast, redefining cybersecurity podcast, ciso, risk, leadership, ai, resilience, strategy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Four Big Lessons from 2025 for Cash-Based PT Owners In this year-end episode of the PT Entrepreneur Podcast, Dr. Danny Matta shares the four biggest lessons he learned in 2025. From a small revenue dip at PT Biz to the rise of corporate cash clinics, the longevity wave, and why happiness cannot be tied to "winning," Danny breaks down what actually matters for clinic owners who want a sustainable, meaningful business and life. In This Episode, You'll Learn: Why PT Biz saw its first year-over-year revenue decline and what actually caused it The danger of chasing brand polish while neglecting core sales and marketing fundamentals Why corporate and private-equity backed cash and hybrid clinics are coming fast How to decide if you should stay small and lifestyle-based or grow and compete Why "health is wealth" is both a mission and a major business opportunity How to think about long-term performance, longevity, and lifetime value in your clinic Why happiness cannot be tied only to hitting revenue goals or "winning" in business How gratitude, perspective, and boundaries at home change how you lead at work Lesson 1: The Year Revenue Went Backwards For the first time outside of COVID shutdowns, PT Biz saw a year-over-year decline in top-line revenue. It was not a crash, but it was the first dip in an otherwise steady climb. Going into 2025, the team made a big bet: double down on brand and visibility. That meant more clinic tours, more travel, more polished content, stronger YouTube presence, and a much more professional public-facing brand. The upside: the brand looks sharper, more consistent, and more aligned with what PT Biz actually delivers. The downside: attention and effort shifted away from core sales and marketing fundamentals that had been driving client acquisition for years. The brand got better. The KPIs that actually bring in new owners slipped. The lesson: do not starve the fundamentals to fund a big bet. Brand polish is great, but not at the expense of the boring systems that quietly keep your pipeline full. Momentum is effort multiplied by accuracy, and this year the effort was high, but the target was slightly off. Lesson 2: Corporate Cash Clinics Are Coming Regional cash and hybrid groups are already growing in multiple markets. They have strong brands, smart operators, and they are learning how to scale performance-based services across locations. As interest rates fall and borrowing becomes cheaper, larger groups and backers are going to look at cash-based PT the same way they looked at in-network PT years ago: fragmented, profitable, and ripe for consolidation. That creates a fork in the road for small clinic owners: Stay small, stay lifestyle: Keep a lean, owner-operated practice, accept your capacity ceiling, and focus on doing great work with a small team. Grow and compete: Commit to becoming a true business owner, not just a great clinician. That means learning hiring, leadership, cash flow, marketing beyond yourself, and building a place where people want to work long term. Either path can be a win. But "average" business skills will not cut it in crowded markets where well-funded competitors offer better recruiting, benefits, and systems. Lesson 3: Health Is Wealth (and Your Biggest Opportunity) There is a cultural shift happening around health and longevity. People are listening to three-hour podcasts on sleep, VO2 max, and zone 2 training. Functional medicine clinics are everywhere. High-end "longevity programs" are popping up inside luxury gyms. For movement-based, performance-focused cash practices, this is a massive opportunity. Your patients no longer just want to get out of pain. They want to stay strong, independent, and capable for as long as possible. They are looking for a guide who can help them preserve function, strength, and energy for decades, not weeks. This is where you can step in as the long-term quarterback of their health and performance. That might include: Strength and mobility programming designed for longevity Clear testing and reassessment around performance and function Coaching on sleep, recovery, lifestyle, and training hygiene Long-term continuity options and proactive care plans Done right, this dramatically increases lifetime value per client and creates deeper, more rewarding clinical relationships that match why you went into this profession to begin with. Lesson 4: Happiness Is Not Tied to "Winning" For many high achievers, revenue is the scoreboard. Hit the goal and you feel like a winner. Miss it and you feel like a loser. In past years, missing a big target would have poisoned Danny's entire year and bled into family life at home. This year, even with a small revenue decline, he is as content as he has ever been. The difference is perspective. When you zoom out, the "loss" on the scoreboard sits next to: Rebuilt personal health after knee surgery and a return to the activities he loves A stronger marriage built over nearly two decades together Healthy, growing kids who are ambitious, kind, and thriving A real sense of community and friendships at home The lesson: your mood and your identity cannot be chained to one metric inside your business. You can care deeply about your goals, push hard, and still refuse to let a missed target turn you into a miserable person for the people you love. Gratitude is not a fluffy quote. It is a practical tool. When business feels heavy, you can actively ask: what went well this year, what am I proud of, and what in my life would I never trade for a slightly bigger number on a spreadsheet? Action Steps for Clinic Owners Review the year honestly: where did effort get misdirected away from proven fundamentals? Decide which race you are running: lifestyle solo practice or growth business that competes with bigger players. Start building a true long-term health and longevity offer for your best-fit patients. Schedule time to reflect on what went right, what you learned, and what you are grateful for outside of money. Ready for Help With Your Next Step? If you want help figuring out what to focus on next and how to build a business that matches the life you actually want, set up a call with a PT Biz senior advisor. They will look at your numbers, your goals, and your current plan, then help you map out your next moves. Book a free discovery call: https://vip.physicaltherapybiz.com/discovery-call Free 5-Day Part-Time to Full-Time Challenge If you are still in the early stages and building your practice on the side, Danny's PT Biz Part Time to Full Time 5-Day Challenge will help you: Get clear on exactly how much income you need to replace Know how many people you need to see and at what visit rate Pick a path to go all in based on your current situation Learn the basic sales and marketing systems you will need Build a simple one-page business plan so you can take action Join the free challenge: https://physicaltherapybiz.com/challenge Remove Your Documentation Burden With Claire If documentation is burning you out and pulling attention away from your patients, try Claire, the AI scribe built for physical therapists. Claire listens, structures your notes, and gives you back your time so you can focus on the person in front of you. Try Claire free for 7 days: https://meetclaire.ai

In today's episode of The Kelly Roach Show, Kelly breaks down the six core offer layers and go-to-market strategies she's used across her business portfolio, sharing the good, the bad, and the ugly of each. From selling my time one-to-one, to physical products, to network models, digital products, coaching and consulting, community, and memberships, she walks through what worked, what didn't, and how her perspective has evolved heading into 2026. You'll hear: Why some "popular" business models are massively overrated Which models quietly outperform everything else long-term What she's doubling down on (and what she's officially done with) How to choose offers based on where the market is going, not where it's been If you're a business owner evaluating your offers, planning your next evolution, or questioning whether your current model can scale sustainably into the future, this episode will help you think more clearly, strategically, and honestly about what comes next. Timestamps 01:11 – 06:10: One-to-One Consulting 06:11 – 10:20: Physical Products 10:21 – 14:55: Network & Decentralized Community Models 14:56 – 17:45: Digital Products 17:46 – 20:20: Coaching & Consulting done right 20:21 – 22:50: Memberships 22:51 – 24:00: Final Rankings for 2026 + Brand Power Strategy Resources: Join The Virtual Business School membership: https://go.virtualbusinessschool.com/joinvbs  Learn more about our CEO Consulting: https://programs.thebusinessadvisory.com/consulting  Legacy Leaders Mastermind: https://join.thebusinessadvisory.com/join  Join our Called To Lead evenet happening October 1st, 2026 in Boca Raton: https://www.sandiglandt.com/called-to-lead  Grab your FREE copy of Kelly's Bestselling Book, Bigger Than You: The Entrepreneur's Guide to Building an Unstoppable Team: https://books.thebusinessadvisory.com/book-opt-in-org   Subscribe on Substack to learn more about how we're leveraging the platform for brand growth and monetization:  https://kellyroachofficial.substack.com/.  Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/  Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/  Connect on LinkedIn: https://www.linkedin.com/in/kellyroachint/ 

Professor Barry Strauss. Hadrian rebuilt Jerusalem as Aelia Capitolina, dedicating it to Jupiter and banning the Jewish Temple to crush rebellious spirits. While Rome viewed Jewish monotheism with confusion, the Parthiansmaintained good relations with their Jewish population, who had helped them against Roman aggression. 1920 MASADA

After Leigh's husband died she put her energy into raising their son. Now that he has successfully launched, she feels lonely and lost. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureThe Tren De Aragua gang tried to insert malwar into the ATM system to steal millions. Was this the first stage of the [CB] trying to hurt the economy? Trump’s economy is accelerating, the job numbers don’t reflect it because of the manipulation calculation and the jobs that he is removing from Gov. Trump is winning against the [CB]. The [DS] agenda is failing. The D party is on the wrong side of history and everyday that passes the people are waking up to this fact. The only way out is a war and this is why the [DS] is continually pushing back on Trump’s peace plan. Putin has agreed to it, [DS] is fighting it. Trump’s message is clear, we are taking back the country and in the end the D’s and the [DS] will cease to exist. Economy (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); Tren De Aragua Members and Leaders Indicted in Multi-Million Dollar ATM Jackpotting Scheme  December 18, 2025 – United States Attorney Lesley A. Woods announced that a federal grand jury in the District of Nebraska has returned two indictments charging 54 individuals for their roles in a large conspiracy to deploy malware and steal millions of dollars from ATMs in the United States, a crime commonly referred to as “ATM jackpotting.” An indictment returned on December 9, 2025, charges 22 defendants with offenses corresponding to their role in the conspiracy, including conspiracy to provide material support to terrorists, conspiracy to commit bank fraud, conspiracy to commit bank burglary and fraud and related activity in connection with computers, and conspiracy to commit money laundering. The indictment also alleges that Tren de Aragua (“TdA”) has used jackpotting to steal millions of dollars in the United States and then transferred the proceeds among its members and associates to conceal the illegally obtained cash.   Source: .justice.gov  https://twitter.com/DC_Draino/status/2001781948465746206?s=20 https://twitter.com/profstonge/status/2001993417291960468?s=20   Political/Rights Soros DA Ignores ICE Detainer, Releases El Salvadorian Illegal Who Allegedly Commits Murder the Next Day  Marvin Morales-Ortez, 23, an illegal from El Salvador, was released from custody after the Fairfax County Commonwealth's Attorney's Office, led by Soros-backed Attorney Steve Descano, dropped a case against him for charges of allegedly brandishing a gun and assaulting and injuring someone. Fox News' Bill Melugin notes he was released back onto the streets after an ICE detainer was ignored. The next day, it is alleged he is responsible for the murder of a man found dead in a home in Reston, Va., according to the Fairfax County Police Department. Before the latest incident, Morales-Ortez already had a lengthy criminal record. WJLA News reports, “court records indicate that since 2020, Morales-Ortez had been charged with at least seven crimes in Fairfax County.” Per WJLA: Source: thegatewaypundit.com BREAKING: Milwaukee Judge Hannah Dugan Found GUILTY of Obstruction For Helping Illegal Alien Evade ICE Agents – Faces 5 Years in Prison Milwaukee Judge Hannah Dugan on  evening was found guilty of obstruction for helping an illegal alien evade ICE agents. Dugan was acquitted of count 1 – the misdemeanor but she was found guilty on count 2 – the felony obstruction. She is facing five years in prison. AP reported: Source: thegatewaypundit.com https://twitter.com/FBIDirectorKash/status/2001976516876681590?s=20 https://twitter.com/Brooketaylortv/status/2001867929940574469?s=20   help crack this case since there was no clear image of the shooter entering the building. The suspected shooter was found dead six days after he opened fire at Brown University and killed two students and critically wounded nine. The shooter has been identified as 48-year-old Claudio Neves-Valente. He was a Brown University student and a Portuguese national. https://twitter.com/JohnDePetroshow/status/2002000197124075699?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2002000197124075699%7Ctwgr%5E4fa4b47b64971deb3c6bff71f8f137f50b1c8efc%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Frevealed-here-is-how-homeless-man-blew-brown%2F https://twitter.com/libsoftiktok/status/2001937671115923906?s=20   TARGETED https://twitter.com/nicksortor/status/2001808961906016366?s=20 https://twitter.com/AutismCapital/status/2001865134214647920?s=20  the apartment building in Brookline, Massachusetts, where MIT professor Nuno F. Gomes Loureiro lived and was fatally shot has security cameras. Surveillance footage from the building was used in the investigation, including video showing the suspect entering the premises   authorities have not publicly released the security camera footage from the Brookline apartment building where MIT professor Nuno F. Gomes Loureiro was shot.   https://twitter.com/ColonelTowner/status/2001995157093200088?s=20   his actual storage unit never gets unlocked, and he's found dead in the one next door. I noticed last night that the DOJ AAG was very careful to say he was found dead. Then the following news reports all said he committed suicide. Those are not the same thing. Someone needs to ask about the possibility of him being murdered after his mission was completed. Keep your eyes and ears open No Leads, No Leads, No Leads finally a lead from a homeless man and reddit So the shooter lived in Miami, flew to Providence, waited for Ella, knew her schedule, then drove to Massachusetts, to shoot the professor that he knew in Portugal, then drove back to his storage unit that was in New Hampshire  . He had a foreign phone that couldn’t be pinged and tracked.  So what was the motive https://twitter.com/nicksortor/status/2001878709385728416?s=20   including the NYC ISIS truck ramming terrorist. Our ENTIRE immigration system needs to be SCRAPPED and REBUILT at this point. ENOUGH! https://twitter.com/MarioNawfal/status/2001724267906691531?s=20   Texas and Arizona. Total spending on border construction: $8 billion so far. The full plan: 1,418 miles of “Primary Smart Wall,” 536 miles of waterborne barriers, and 708 miles of secondary barriers. Funded through Trump’s “One Big Beautiful Bill Act” passed in July – $46.5 billion allocated specifically for border wall completion through 2029. The “Smart Wall” isn’t just rebranded concrete. It’s steel bollards combined with patrol roads, cameras, lighting, advanced detection sensors, and in some locations waterborne or secondary barriers. CBP calls it an integrated border security system – not just a physical barrier but surveillance infrastructure covering gaps where terrain makes construction impractical. Here’s the funding story: Biden canceled wall contracts when he took office in 2021. The appropriated money – FY2021 funds – never expired. Trump returned in January 2025 and immediately restarted construction using those leftover billions. Then Congress passed his budget package allocating $46.5 billion more for multi-year construction. DHS Secretary Kristi Noem issued nine waivers since October to fast-track construction by bypassing environmental review requirements. The contracts are moving – $4.5 billion awarded in September, $3.3 billion now, with more queued through 2029. The system includes 536 miles where physical barriers won’t be built due to terrain – those sections get detection technology instead. Another 549 miles will add tech to barriers Biden left incomplete. Trump built 455 miles in his first term, mostly replacing existing fencing. This time the scale is bigger and the tech integration is real. Whether it achieves the enforcement outcomes CBP Commissioner Rodney Scott is promising remains to be seen, but the construction is happening and the funding is locked in.  https://twitter.com/EndWokeness/status/2001837612487840164?s=20 Import IsIamists. Disarm Australians. What could possibly go wrong? https://twitter.com/Patri0tContr0l/status/2001745373052936625?s=20 https://twitter.com/ShadowofEzra/status/2001719516422676556?s=20 DOGE Geopolitical Tren De Aragua Members and Leaders Indicted in Multi-Million Dollar ATM Jackpotting Scheme  December 18, 2025 – United States Attorney Lesley A. Woods announced that a federal grand jury in the District of Nebraska has returned two indictments charging 54 individuals for their roles in a large conspiracy to deploy malware and steal millions of dollars from ATMs in the United States, a crime commonly referred to as “ATM jackpotting.” An indictment returned on December 9, 2025, charges 22 defendants with offenses corresponding to their role in the conspiracy, including conspiracy to provide material support to terrorists, conspiracy to commit bank fraud, conspiracy to commit bank burglary and fraud and related activity in connection with computers, and conspiracy to commit money laundering. The indictment also alleges that Tren de Aragua (“TdA”) has used jackpotting to steal millions of dollars in the United States and then transferred the proceeds among its members and associates to conceal the illegally obtained cash. One of the individuals named in the Indictment is Jimena Romina Araya Navarro, an alleged Tren De Aragua leader and Venezuelan entertainer who was sanctioned by the U.S. Department of the Treasury's Office of Foreign Assets Control (OFAC).  OFAC's press release alleged that Araya Navarro reportedly helped the notorious head of TdA, Hector Rusthenford Guerrero Flores (a.k.a. “Niño Guerrero”) escape from the Tocorón prison in Venezuela in 2012, and others in this network have laundered money for TdA leaders.  Jimena Romina Araya Navarro was indicted by the grand jury for the District of Nebraska for material support to Tren De Aragua for factual allegations stemming from TdA's nationwide ATM jackpotting scheme that included burglaries of many ATMs located in Nebraska. Jimena Romina Araya Navarro has been publicly photographed at parties and social events with the alleged head of TdA Nino Guerrero. Source: .justice.gov  https://twitter.com/BasilTheGreat/status/2001917147963101255?s=20 https://twitter.com/elonmusk/status/2002018167611408489?s=20 Foreign Office has been hacked – ministers ‘fairly confident’ individual data not at risk Foreign Office data has been compromised by hackers, a minister has confirmed to Sky News, but he said the government is “fairly confident” that no individual data has been accessed. Trade minister Sir Chris Bryant told Sky’s Mornings with Jones and Melbourne that the government first became aware of the hack in October, and was now “on top of it”. Sky News understands that the data stolen was on systems operated on the Home Office’s behalf by the Foreign Office, which detected the breach. The Sun reported last night that a Chinese groups of hackers known as Storm 1949 targeted Foreign Office servers and had accessed information relating to visa details, with “thousands” of confidential documents and data stolen. But the minister told Sky News that it is “not entirely clear” who is responsible for the hack, and he could share “remarkably little detail”. Source: skynews.com Denmark blames Russia for destructive cyberattack on water utility Danish intelligence officials blamed Russia for orchestrating cyberattacks against Denmark’s critical infrastructure, as part of Moscow’s hybrid attacks against Western nations. In a Thursday statement, the Danish Defence Intelligence Service (DDIS) identified two groups operating on behalf of the Russian state: Z-Pentest, linked to the destructive water-utility attack, and NoName057(16), flagged as responsible for the DDoS assaults ahead of November’s local elections in Denmark before the 2025 elections. Source: bleepingnews.com War/Peace https://twitter.com/WallStreetMav/status/2001727675950383572?s=20 https://twitter.com/MyLordBebo/status/2001987088586354804?s=20 https://twitter.com/MyLordBebo/status/2001987615856476213?s=20 https://twitter.com/MarioNawfal/status/2001804678045274293?s=20   holding Russia financially accountable for the destruction. Zelensky: “Basically, as of today, now Ukraine must close this problem and have the money, that’s number one. About the prospects, the most right form is reparation loan, so that we all understand, so that Russia understands that it’s guilty and that it will have to pay reparations.” This push ties into the crunch EU summit over a $105B package funded partly by profits from frozen Russian assets, even as legal concerns and U.S. warnings hover. Zelensky says it's moral, fair, and the pressure tool needed to make Putin back down. https://twitter.com/clashreport/status/2001953679491109013?s=20 https://twitter.com/aleksbrz11/status/2001656372220301547?s=20 https://twitter.com/philippilk/status/2001918505957134742?s=20 https://twitter.com/MarioNawfal/status/2001973600405049683?s=20 ”  some offers and they invited us to certain compromises.’ And with that in Anchorage, back in Anchorage, I said that this would be difficult decisions for us. But we agree to the compromises that are being proposed to us. So it’s incorrect to say that we are refusing something.””So that’s completely incorrect. So the ball is totally on the side of our Western opponents, of the head of the Kiev regime and its European sponsors. https://twitter.com/CynicalPublius/status/2001773196727713853?s=20   other EU countries rattling their sabers and demanding that their native populations gear up to fight Russia in a war that would rival WWI in terms of exterminating a generation of young European men, is it possible that this is part of a New World Order scheme to eliminate native Europeans in favor of their migrant replacements? After all, that would be the ultimate expression of the guilt-ridden, cultural suicide Western Europe has been hellbent on achieving for the past thirty years. Conspiracy theory? YES. Reflective of current sentiments? YES. Take it for what it is worth. Medical/False Flags https://twitter.com/Rasmussen_Poll/status/2001457867614798265?s=20 [DS] Agenda https://twitter.com/GuntherEagleman/status/2001766583757394263?s=20 https://twitter.com/JoeLang51440671/status/2001871246141567421?s=20 Trump HUD Hunts Down Fraud in Colorado: 221 Dead People Were Getting Housing  That’s right. 221 dead people, out of almost 3,000 people in Colorado who were improperly receiving benefits from HUD. The Department of Housing and Urban Development (HUD) is investigating whether Colorado providers helped nearly 3,000 people swindle taxpayer money from Uncle Sam, The Post has learned. The investigation comes after an internal HUD audit found that benefits were granted to 221 dead people, while another 87 were otherwise ineligible. The department also said that another 2,519 beneficiaries will need to undergo additional verification. Here’s the question: Were these just mistakes, the results of bad record-keeping, or deliberate fraud? Not that either is exactly a comfortable finding; when the answer is either criminality or gross incompetence, the taxpayers take a bath either way. And HUD is calling this apparent fraud. Source: redstate.com https://twitter.com/elonmusk/status/2002067526977720452?s=20 https://twitter.com/EricLDaugh/status/2002054582202200131?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2002054582202200131%7Ctwgr%5E9511fa92be723c1b11f9bd872529227569dc1dd9%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Fsecretary-state-rubio-confirms-ending-ngo-foreign-aid%2F President Trump's Plan https://twitter.com/FBIDirectorKash/status/2001794199046287594?s=20  the American people. These will be changes that you may not have read about in the media over this last year – but they're just as important for the new FBI. December 18: The FBI reporting structure. When Deputy Bongino and I arrived, FBI leadership was constructed to have all 50+ field offices report to one office in Washington D.C. This created inefficiencies and bureaucracy through no fault of the agents working hard in the field. When we got here, we sent personnel out to the field and then broke down the reporting structure giving a team of Operations Directors regional authority over each office. This allowed us to much more effectively manage each field office and get them the resources they need to do the job and protect the American people. The results speak for themselves: 100% increase in violent crime arrests, 35% increase in espionage arrests, 31% increase in fentanyl seizures, 500% increase in NVE arrests, and more. Making FBI leadership more responsive to the field allowed for the field to be more responsive to the American people – who we work for. https://twitter.com/KanekoaTheGreat/status/2001754813034533328?s=20 https://twitter.com/Rasmussen_Poll/status/2001699622553592254?s=20 https://twitter.com/Peoples_Pundit/status/2001817750952440044?s=20 https://twitter.com/EricLDaugh/status/2001837345113542864?s=20 https://twitter.com/KariLake/status/2001723271771726246?s=20  the center is not officially renamed solely based on the board’s vote. The John F. Kennedy Center for the Performing Arts was established and named by an act of Congress (Public Law 88-260 in 1964, codified in 20 U.S.C. § 76h et seq.), making its official name part of federal statute. While the Board of Trustees can vote to recommend or propose a name change—as they did unanimously on December 18, 2025, to add “Trump” to the name—the actual renaming requires legislative action to amend the law.The Process: Board Proposal: The Kennedy Center’s Board of Trustees (which includes presidential appointees, congressional ex officio members, and others) can discuss and vote on a proposed name change. In this case, the Trump-appointed board voted to rename it the “Donald J. Trump and John F. Kennedy Memorial Center for the Performing Arts,” citing Trump’s contributions to renovations and fundraising. Congressional Legislation: To make the change official, Congress must pass a bill amending the relevant statutes. For example: Legislation has already been introduced in the House by Rep. Bob Onder (R-Mo.) to codify the rename. The bill would need to pass both the House and Senate, then be signed into law by the President (or overridden if vetoed). Potential Challenges and Approval: Ex officio board members (e.g., congressional Democrats like Rep. Joyce Beatty, Senate Leader Chuck Schumer, and House Leader Hakeem Jeffries) have stated that federal law prohibits name changes without congressional action, calling the board’s move unauthorized or illegal. reuters.com They dispute the “unanimous” vote claim, noting some were muted or unable to oppose. Kennedy family members, such as grandnephew Joe Kennedy, have opposed it, arguing the board lacks authority. reuters.com If passed, the change could face legal challenges, but congressional approval would make it binding. Until Congress acts, the center retains its current name, though the White House has begun referring to it as the “Trump-Kennedy Center” in announcements.  https://twitter.com/OpenSourceZone/status/2001373638654841181?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2001373638654841181%7Ctwgr%5E686532e3ba9f23547c3b85b453c29e8ca105954e%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fredstate.com%2Fbobhoge%2F2025%2F12%2F18%2Fschizophrenia-dem-approval-rating-falls-off-a-cliff-but-voters-still-want-them-to-retake-the-house-n2197259 Trump announces ‘Patriot Games,' with 2 high school athletes from each state President Trump   announced plans for a “Patriot Games” next year that will pit top high school athletes from across the country against one another as part of a series of events to mark 250 years since the nation's founding. Trump announced the launch of Freedom 250, an organization that will lead the administration's efforts to celebrate the country's 250th birthday in 2026. One of the events that will be featured as part of the festivities will be what Trump called the “first-ever Patriot Games, an unprecedented four-day athletic event featuring the greatest high school athletes — one young man and one young woman from each state and territory.” The event is slated for next fall. Source: thehill.com https://twitter.com/BehizyTweets/status/2001758550067155179?s=20 (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");