Podcasts about Rebuilt

As the 25th anniversary of September 11th approaches, world-renowned architect Daniel Libeskind depicts how he became the architect for the reconstruction of the World Trade Center site. Born to Holocaust survivors in a Polish homeless shelter, Daniel didn't complete his first building until age 52. Yet, his vision for what he calls "memory foundations" was chosen out of 5,200 entries to redesign the 16-acre World Trade Center site. Daniel shares the emotional story of walking into the bedrock of Ground Zero and shaping history with his vision for the iconic 1,776-foot Freedom Tower and slurry wall memorial. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Zach sits down with Neal and Rachel Miskell, a couple who got married in 2008, divorced, and remarried years later, and asks the question most people never get to ask a couple who made it back: what actually happened in between? Rachel is a mom of three and a marketing director for the 11th Force Support Squadron on an Air Force base. Neal had just come home from Afghanistan when their marriage started to unravel, carrying PTSD, contempt, and a habit of projecting his pain onto Rachel. The conversation is less about what broke them than about the specific, unglamorous work that put them back together.Neal traces his turning point to therapy, and to one question from his therapist that he still remembers word for word: have you ever listened to yourself talk? That's the moment he learned what congruency meant, that his thoughts, words, and actions weren't lining up, and started doing the harder work of owning his part, including a small, petty story about refusing to buy Rachel a birthday gift that he still isn't proud of. Rachel tells her side plainly: she wasn't interested in fixing anything at first. She wanted to tolerate what was happening, not repair it, and she refused to go to therapy until she'd decided for herself whether the marriage could actually be different. The shift for her didn't come from Neal's effort alone. It came the day their divorce was finalized, watching how hurt he was, and realizing she'd made a mistake.What makes the episode land is how unsentimental both of them are about the process. Neal describes the two and a half years he spent doing his own work while Rachel wasn't ready to meet him there, and the moment he finally had to be at peace with the possibility that she never would be. Rachel names her own condition plainly: therapy, together, or nothing. They talk about the R3 framework Neal built out of that period, regulated, respectful, repairable, and Reframe, the communication tool he created to help couples catch toxic patterns before they cause damage. Zach's read on the whole thing is the throughline that ties it together: people don't change until something forces them to, and the real skill isn't avoiding the blowup, it's learning how to repair after one. For anyone wondering whether a broken marriage can actually be rebuilt, or bracing for the possibility that it can't, this is a rare look at two people who did it twice.Key TakeawaysRepair matters more than perfection. Neal and Rachel are explicit that their second marriage isn't conflict-free, it's just better at recovering from conflict.Change that only happens under threat of losing the relationship isn't the finish line. The real work is learning to keep changing once the threat is gone."The pattern is the problem, not the person" reframes blame into something both partners can actually work on together.Refusing therapy isn't always avoidance. For Rachel, it was about deciding for herself whether the marriage could change before she'd risk being hurt again.Congruency, when your thoughts, words, and actions actually line up, is a specific, checkable thing, not a vague self-improvement goal.Small resentments compound. Neal's story about withholding a birthday gift shows how petty moments build into the bigger pattern that ends a marriage.Watching a partner sustain change over years, not weeks, is often what makes reconciliation possible.A shared condition, like committing to therapy together, can be the line that turns "maybe" into "yes."Guest InfoNeal Miskell is a U.S. Marine Corps veteran and the founder of WEreFrame LLC, creator of Reframe, a communication tool built on the R3 framework (regulated, respectful, repairable) that helps people catch toxic communication patterns before they cause damage. He and Rachel married in 2008, divorced, and remarried after several years of individual and couples therapy. He's on the episode to walk through what his own accountability work looked like from the inside, and to talk about the tool he built out of that process.Rachel Miskell is a mom of three and a marketing director for the 11th Force Support Squadron, supporting programs for single airmen and families on an Air Force base. She's Neal's wife, and she's on the episode as a voice in her own right: the partner who refused therapy until she was ready, who needed real evidence of change before she'd risk trusting it again, and who ultimately chose to rebuild the marriage on her own terms.Website: wereframe.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New Ebook: Be The Exception: TTM's Personal Development Handbook —Today's Topics:00:00:00 - Intro 00:02:23 - Cardio With A Pro Mask 00:07:01 - Baby On Board Stickers 00:08:54 - Hitting The Snooze Button 00:13:58 - Dumbbell Step-Ups 00:18:21 - Collagen Supplements 00:21:03 - Planet Fitness 00:26:07 - Fruit And Grain Bars 00:32:05 - Carb Cycling 00:37:53 - Assault Bike Conditioning 00:41:14 - Keto Bread 00:46:28 - Intra-Workout Carbs 00:51:04 - Pre-Workout 00:55:10 - 60/120s For Speed Development 00:58:44 - Gut Check PT—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athlete—New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

Your doctor's prognosis was final: you'll never walk normally again and your career is over. But what if you could rewrite that recovery with the one tool you already carry with you, your breath?Nick Sweeney is the co-founder of Coherence and creator of the Vortex Method, but before any of that he was a Division 1 cross-country skier who couldn't walk for 10 months after a COVID-era injury. We talk about how he clawed his way out through daily breathwork done from bed, rebuilt enough to place top 20 nationally at Olympic trials, and walked away from the athlete identity to coach breathwork full-time. You are not your label, and the way back isn't always a treatment or a specialist. Sometimes it's the one tool you already carry with you. What we explore:- Breathwork for injury recovery: how Nick healed after 10 months unable to walk- Athletic identity loss: why it hurts more than the injury, and how to rebuild- Nervous system regulation: guarding your mind against the algorithm- Daily breathwork habit: why 5 minutes beats one long session- Overcoming comparison: the "timeline" reframe that breaks the loopChapters:00:00 Gen Z Olympic Skier Nick Sweeney's Backstory03:58 How He Healed a Career Ending Injury With Breathwork08:06 How to Find Your Identity Beyond Labels11:40 Why He Left Oil and Gas for Breathwork17:00 Can You Coach Breathwork Without Certifications30:46 Why Accountability Matters More Than Information32:20 How Daily Voice Memo Coaching Creates Change35:05 Why Investing in Coaches Changed His Life37:25 How to Let People Change and Release Attachment41:40 How to Take Ownership and Stop Comparing Yourself47:02 How to Get Clear on What You Really Want58:11 How Past Trauma Shows Up in Relationships01:17:45 How Focused Attention Healed His Foot01:20:15 Fight Flight Freeze Fawn and Breathing to Regulate01:23:53 How to Rewrite Pain and Trauma With Breathwork01:26:21 Sun Gazing and Circadian Morning Routine01:32:00 Realistic Breathwork for Busy Parents01:38:00 Slow Breathing CO2 and Longevity Explained01:45:15 What Is the Vortex Method Breathwork ProgramAbout Nick Sweeney:Nick Sweeney is a breathwork coach, former Division 1 cross-country skier, and co-founder of Coherence, a breathwork app he built with his brother. He's the creator of the Vortex Breath and Vortex Method, and he's leading a global movement to get large groups breathing in sync. Connect with Nick Sweeney:YouTube: https://www.youtube.com/@basedethosInstagram: https://www.instagram.com/basedethosCoherence App: https://www.coherencebreath.comFree Breathwork Course: https://www.polariscoaching.ai/newsletter–The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

Donald Trump has spent the year making Washington look a little more like… Donald Trump. REBUILT THIS CITY is revisiting some of Dead Air’s favorite attempts to remake the nation’s capital in his image. We’ve got the Reflecting Pool mess from start to finish, the claw landing on the White House lawn, and all the gold, flags, and questionable decorating decisions in between. Plus, we’re bringing back Steve and Dean’s conversation with Jennifer Welch and Angie “Pumps” Sullivan from I’ve Had It because if anyone understands the feeling of having had it, it’s them. Tune in for one last trip through the DEAD AIR archives before Steve and Dean are back with all-new shows next week. Brought to you by the Save America Movement. Support The Warning and become a member today! https://www.youtube.com/@thewarningwithsteveschmidt/videos Today's Merch: Lake Ontario Tee https://thewarningwithsteveschmidt.com/products/lake-ontario-tee SUBSCRIBE for more and follow me here: Substack: https://steveschmidt.substack.com/subscribe Store: https://thewarningwithsteveschmidt.com/ Bluesky: https://bsky.app/profile/thewarningses.bsky.social Facebook: https://www.facebook.com/SteveSchmidtSES/ TikTok: https://www.tiktok.com/@thewarningses Instagram: https://www.instagram.com/thewarningses/ X: https://x.com/SteveSchmidtSES

Lasting renewal begins when God's people encounter His Word with understanding, conviction, and obedience.

I will build you, and you shall be rebuilt. [NKJV]

This episode originally aired on January 8, 2025. Struggling with addiction and reentry after multiple stints in prison, Cesar Quijano discovers ultrarunning, a hobby that turns into his addiction and salvation. Through Cesar’s story to complete a 100-mile race, Imperfect Paradise host Antonia Cereijido and producer Lucy Copp explore urgent questions around what support people need to successfully transition out of prison and into society. Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

This episode originally aired on January 8, 2025. Struggling with addiction and reentry after multiple stints in prison, Cesar Quijano discovers ultrarunning, a hobby that turns into his addiction and salvation. Through Cesar’s story to complete a 100-mile race, Imperfect Paradise host Antonia Cereijido and producer Lucy Copp explore urgent questions around what support people need to successfully transition out of prison and into society. Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

This episode originally aired on January 8, 2025. Struggling with addiction and reentry after multiple stints in prison, Cesar Quijano discovers ultrarunning, a hobby that turns into his addiction and salvation. Through Cesar’s story to complete a 100-mile race, Imperfect Paradise host Antonia Cereijido and producer Lucy Copp explore urgent questions around what support people need to successfully transition out of prison and into society. Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

This episode originally aired on January 8, 2025. Struggling with addiction and reentry after multiple stints in prison, Cesar Quijano discovers ultrarunning, a hobby that turns into his addiction and salvation. Through Cesar’s story to complete a 100-mile race, Imperfect Paradise host Antonia Cereijido and producer Lucy Copp explore urgent questions around what support people need to successfully transition out of prison and into society. Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.Support LAist Today: https://laist.com/join

This episode originally aired on January 8, 2025. Struggling with addiction and reentry after multiple stints in prison, Cesar Quijano discovers ultrarunning, a hobby that turns into his addiction and salvation. Through Cesar’s story to complete a 100-mile race, Imperfect Paradise host Antonia Cereijido and producer Lucy Copp explore urgent questions around what support people need to successfully transition out of prison and into society. Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

This episode originally aired on January 8, 2025. Struggling with addiction and reentry after multiple stints in prison, Cesar Quijano discovers ultrarunning, a hobby that turns into his addiction and salvation. Through Cesar’s story to complete a 100-mile race, Imperfect Paradise host Antonia Cereijido and producer Lucy Copp explore urgent questions around what support people need to successfully transition out of prison and into society. Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

FREE Training: Overwhelmed to Organized - https://simplyconvivial.com/organized -- Feeling overwhelmed, constantly behind, and like you're just scrambling to keep up — even when your home looks fine from the outside?I get it. I spent years trying planners, overhauls, and complicated checklists that never stuck. What finally rebuilt my life wasn't a grand system — it was 3 boring, tiny habits that changed how I talk to myself and show up every day.In this episode, I'm sharing the 3 simple habits that took me from drowning to cheerfully competent — and how they can help you find peace and self-control in your homemaking too.IN THIS VIDEO, YOU'LL LEARN:✓ Why small, boring habits are more powerful than a complete life overhaul✓ Habit #1: How making your bed every morning rewires your internal dialogue ("I'm the kind of person who brings order from chaos")✓ Habit #2: How a simple Daily Top 3 on an index card keeps you focused on what actually matters today (not yesterday's failures or tomorrow's what-ifs)✓ Habit #3: Why looking at ONE master calendar every day gives you instant peace of mind and stops things from falling through the cracks✓ How these habits build self-control and help you live your calling as a Christian homemaker with joyThis isn't about perfection or doing more. It's about faithfulness in the small things, right now.RESOURCES MENTIONED:

"Serendipitous" timing: Legendary Pittsburgh broadcaster Bill Hillgrove tells the story of how he has rebuilt himself after double-bypass surgery full 714 Thu, 27 Aug 2026 16:18:19 +0000 DBfMJfDJzO9KL210Awb7EDGjKc6hAEdi emailnewsletter,news The Big K Morning Show emailnewsletter,news "Serendipitous" timing: Legendary Pittsburgh broadcaster Bill Hillgrove tells the story of how he has rebuilt himself after double-bypass surgery The Big K Morning Show 2024 © 2021 Audacy, Inc.

Support Dr. Grande on Patreon: ⁠https://www.patreon.com/drgrande⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Grande's book Harm Reduction: ⁠https://www.amazon.com/Harm-Reduction-Todd-Grande-PhD/dp/1950057313⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Grande's book Psychology of Notorious Serial Killers: ⁠https://www.amazon.com/Psychology-Notorious-Serial-Killers-Intersection/dp/1950057259⁠ Check out Dr. Grande's merchandise ⁠⁠⁠⁠⁠⁠⁠⁠https://teespring.com/stores/dr-grandes-store⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Barbic lost his childhood home twice, once to a wildfire, once to an earthquake, and hit rock bottom at twenty-eight before rebuilding his life through music, real estate, and writing.He is a reggae and hip-hop recording artist on Rebel Sound Records and the author of Rise & Climb: Finding Purpose Through Pain, published through Skyhorse and Simon &Schuster, and his story of tenacity across multiple disciplines is exactly the kind of rebuild this show was built to showcase.What you will learn:•       How two childhood house losses became lifelong anchors,not lasting anxiety•       Why the rock bottom moment at twenty-eight changedeverything•       How he built a recording career from a home studio intorooms with Grammy-connected collaborators•       What eight years of writing a memoir taught him abouthis own truth•       How he uses physical discipline and creative outletswithout becoming obsessive about either•       Why the people you surround yourself with matter asmuch as personal discipline Connect with Ben Barbic:•       Website•       Book•       Music•       Facebook•       Twitter/X•       Instagram Connect with Dwight Heck:•       Give A Heck Website•       Podcast Page•       YouTubeChannel•       Facebook•       Instagram•       LinkedIn•       TikTok•       Twitter/X•       Work WithMe / Be a Guest

Your past can explain you without defining you. In this episode of 35KaDay / REBUILT, we talk about the labels men carry, the old stories that still influence their decisions, and the younger versions of themselves that may still be running parts of their lives. A lot of men don't realize how much of their current life is still being shaped by something that happened ten, twenty, or even thirty years ago. Maybe it was childhood abuse, rejection, failure, divorce. Maybe it was a father who was never satisfied. Maybe it was success, achievement, applause, or performance that quietly became the way you learned to feel valuable. Over time, experience can turn into evidence. A mistake becomes, “I'm a failure.” Rejection becomes, “I'm unwanted.” Anxiety becomes, “Something is wrong with me.” Sensitivity becomes, “I'm weak.” Performance becomes, “I have to keep winning to matter.” But you are not your trauma. You are not your anxiety. You are not your worst mistake. You are not your greatest success. And you are not the label somebody gave you years ago. This conversation is about men's identity, emotional resilience, trauma, anxiety, self-awareness, performance, shame, faith, and the process of becoming whole without hating the man you used to be. We talk about how certain behaviors may have protected you, helped you survive, or even helped you succeed, but may still need healing or recalibration now. Because growth is not about condemning yourself. It's about understanding yourself with honesty and grace. In this episode, we cover: Why men often turn experiences into identity How childhood roles can shape adult decisions Why anxiety, sensitivity, independence, and performance are not always the enemy The difference between information and identity How old pain can keep influencing current relationships Why self-awareness should create freedom, not condemnation How ambition can become unhealthy when it is used to prove worth What Scripture says about being known, loved, formed, and redeemed Why your past can teach you without leading you How to give grace to the younger version of yourself If you've ever felt like you're damaged, too emotional, too sensitive, too much, not enough, or still trapped by something from your past, this episode is for you. You don't have to hate who you were to become who God is still forming you to be. Your past can explain you without defining you. It can teach you without leading you.

What if the heartbreak that broke you was actually the beginning of becoming who you were always meant to be? In this episode I sit down with spiritual teacher and author  ⁨@SaharaRose⁩  for a deeply personal conversation about betrayal, heartbreak, identity and what she calls the “dark night of the soul.” Sahara opens up about the night her then-husband confessed he had been unfaithful throughout their relationship and how that discovery completely dismantled the life and identity she thought she knew. We explore why heartbreak can feel like losing yourself, the “good girl” conditioning that teaches women to find validation through relationships, and why healing isn't about rushing to become happy again. Sahara shares the Triple E Method Emote, Embody and Express that she developed while navigating the darkest period of her life. We also unpack why love alone isn't always enough to sustain a relationship, choosing yourself after betrayal, celibacy after heartbreak, feminine energy, Dharma, rebuilding trust in your intuition and the powerful ritual Sahara used to hold a “funeral” for her former self. If you're going through heartbreak, betrayal, a breakup or simply a chapter where you no longer recognise yourself, this conversation is a reminder that losing the life you knew can sometimes create space for a life you couldn't yet imagine. In this episode: • Sahara's experience of discovering infidelity • What the “dark night of the soul” really means • Why women can lose their identity in relationships • The psychology of heartbreak and attachment • Why love isn't always enough • The Triple E Method for processing difficult emotions • Why Sahara chose celibacy for 2.5 years • Finding yourself instead of searching for another relationship • Sacred feminine vs masculine energy • Breaking “good girl” conditioning • The funeral of your former self • Rebuilding trust in your intuition • Practical ways to rediscover yourself after heartbreak Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hellah Sidibe is a former professional soccer player, transcontinental runner, and now 3,349 consecutive days into a run streak. This conversation explores the tenets of the run streak and the architecture of Hellah's relentless positivity. We discuss gratitude, why abundance is a consequence of the way you walk the earth, happiness as moments created with people, and his role as the counterweight to the grifters preying on vulnerable young men online. We need more Hellah energy in the world. Consider this a dose. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: AG1: Get the Welcome Kit + D3 + K2 + Flavor sampler pack FREE ($126 in gifts)

Giulia Miotti is Senior Ecommerce Experience and Performance Manager at Bang & Olufsen, the Danish luxury audio brand where Scandinavian design meets high-fidelity sound.With over a decade of international experience across Adidas, Escada, and B&O, she's built her career at the intersection of digital innovation and brand storytelling; leading content, SEO and AI search, and ecommerce growth strategies that bring a legacy brand confidently into a digital-first, omnichannel future.In This Conversation We Discuss:[00:00] Introduction[02:20] A century of maintaining brand craftsmanship[05:02] Kicking off the brand's digital transformation[09:46] Sponsor: IntelliGems[11:47] Building omnichannel Ecommerce roadmaps[15:03] Sponsor: Klaviyo[17:24] Legacy systems and internal friction[18:17] Piloting in-store appointment bookings[23:40] Sponsor: eFulfillment Service[25:59] Winning over franchisees with customer data[27:19] Callouts[27:29] Optimizing for AI search and AEO[36:48] Why strong SEO fuels AI search success[39:02] Final thoughts and where to find GiuliaResources:Subscribe to Honest Ecommerce on YoutubeHigh-end Headphones, Speakers, and Televisions bang-olufsen.com/en/int Follow Giulia Miotti linkedin.com/in/giulia-miotti-digital/ Book a demo today at intelligems.io/ Get your free demo klaviyo.com/honest Lower scale costs today eFulfillmentService.com/honest If you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

SALE: 25% off all programs & guides. Use code GAINS25 at checkout. Sale ends 8/31.New e-book: New: Be The Exception: TTM's Personal Development Handbook Today's Topics: 00:00:00 - Intro 00:05:23 - Leaving Corporate America For RASP 00:08:21 - Treadmill Vs. Outdoor Running 00:18:36 - Chalk Vs. Grip Tape For Carries 00:23:21 - Prehab And Injury Prevention 00:31:32 - Diamond Gym-Style Workouts 00:36:00 - Balancing Sleep And Relationships 00:39:52 - Improving Your Golf Handicap 00:46:02 - Do You Need A Lactate Meter? 00:47:01 - Calories And Meal Size 00:51:29 - Training After A Sleepless Night 00:55:38 - Would OTC Go Differently Today?—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athlete—New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

Jemma Reekie doesn't remember most of her records—she just ran and found out later.The Scottish 800m/1500m star joins Dominic fresh off a fifth-place finish in the stacked Birmingham 2026 Euro 800m final, and opens up about a career that's been defined by extremes: three British indoor records broken in eight days as a 21-year-old who didn't even know what the records were; a fourth-place finish at the Tokyo Olympics decided by 0.09 seconds; and a Paris 2024 Olympics that looked like her best shot at a medal on paper but ended without even a final—a result that triggered the lowest point of her career, including a battle with disordered eating and anxiety she didn't get help for until six months later.Jemma talks candidly about rebuilding under coach Jon Bigg after that low, why the mental side of the sport is harder for her than the physical, and how bringing in a breathing coach helped her find stability. She also breaks down her training in detail—60 miles a week, mostly doubles, a strong aversion to slow running, and a "no phone until training's done" rule that's changed her focus. Plus, her friendly rivalry with Keely Hodgkinson, the story behind her cinematic training videos with videographer Ollie, and where her heart really lies between the 800m and 1500m heading toward LA.A raw, funny, and honest conversation with one of British middle distance's most resilient competitors.Tap into the Jemma Reekie Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20Instagram: @jemmareekieX: @JemmaReekieTikTok: @jemma_reekie

This episode features Stephanie Peacock in conversation with Elizabeth Aylor Fitness, who shares her own long, hard-earned path through eczema, asthma, OCD, severe bloating, parasites, SIBO, mold exposure, and mast cell activation. The discussion centers on why gut issues keep relapsing, why motility and nervous system regulation matter so much, and how a root-cause approach can create real recovery.In this episode, Stephanie and Elizabeth cover the overlap between SIBO, histamine intolerance, thyroid dysfunction, mold toxicity, and hormone imbalance. Elizabeth also explains why she avoids overusing kill protocols, elimination diets, and trendy supplements, and instead starts with restoration, food reintroduction, and individualized testing.About our guest:Elizabeth Aylor is a Holistic Nutritionist & Functional Diagnostic Nutrition Practitioner (FDN-P) who utilizes advanced functional testing to uncover hidden dysfunction within the gut, immune system, hormones, detoxification pathways, and metabolism, allowing clients to address root causes rather than simply manage symptoms.Her passion comes from personal experience. At 22, I found myself struggling with severe depression, chronic digestive dysfunction, H. pylori, candida, multiple gut pathogens, food sensitivities, and an eating disorder. After years of searching for answers, I immersed myself in functional nutrition and root-cause medicine, ultimately rebuilding my health from the inside out.Timestamps:00:00 - Welcome and setting up the conversation06:15 - Elizabeth's background and why she says she has “an answer for everything”09:35 - Childhood eczema, asthma, OCD, antidepressants, and early weight gain10:48 - Vegetarian to vegan to raw vegan and 80 10 1012:06 - Severe bloating, constipation, parasites, H. pylori, and SIBO14:58 - Creating her own 90 day restoration protocol15:28 - Rebuilding health, body composition, and her business16:20 - Mold exposure, histamine reactions, and thyroid dysfunction return18:26 - Working with over 3,000 women with chronic illness19:35 - Why SIBO keeps getting brushed aside20:23 - Biggest causes of SIBO and what keeps people stuck21:39 - Why breath tests and self-diagnosis miss the bigger picture23:09 - Why motility and restoration come before kill protocols24:49 - Why supplements like HCL, probiotics, fiber, and green powders can backfire25:40 - Stephanie summarizes the restoration-first approach26:10 - How dysbiosis affects detox pathways and the liver27:09 - Nervous system regulation as a core piece of healing28:14 - Root causes beyond SIBO, including thyroid, food poisoning, and stress29:18 - Hormones, Dutch testing, and perimenopause31:18 - Mold, histamine, and environmental exposure32:48 - Migrating motor complex and why frequent snacking can worsen symptoms34:16 - How Elizabeth starts restoration with motility, nutrition, and lifestyle35:45 - Three bowel movements in three days for a no-gallbladder client36:52 - Strategic supplement use and why less is more38:14 - Histamine intolerance and mast cell activation syndrome39:45 - The histamine bucket explanation41:12 - Conditions that mimic SIBO and add to dysbiosis43:31 - What not to buy and what tests to avoid44:26 - Best practitioner qualities and test selection45:44 - Why lived experience matters in a practitioner49:17 - Elimination diets and when they backfire52:43 - Nervous system tools like acupuncture, EMDR, breathwork, and daily wins53:56 - Peptides, GLP 1s, and why root cause still comes first57:39 - Final encouragement and where to find ElizabethLinks:Instagram: https://www.instagram.com/elizabethaylorfitness/?hl=enWebsite: https://www.elizabethaylorfitness.com/ Stephanie's links:Tiktok: https://www.tiktok.com/@drstephpeacockInstagram: https://www.instagram.com/drstephpeacock/Website: https://stephaniepeacock.com/Substack: https://substack.com/@holistichubcommunityRetreat in November: https://www.vitalresetretreat.com/

Send me a some feedback!Why do some people receive the same strategies, opportunities, and information but create completely different results? In this episode, Mike shares three foundational elements he has seen separate those who transform their lives from those who remain stuck.Those three elements are belief, clarity, and nervous system mastery. When you believe in yourself, get clear about what you truly want, and learn to move through the discomfort of unfamiliar circumstances, you become far more capable of creating and receiving the life you actually desire.Key Takeaways1. Belief Is the Starting PointSometimes you need someone else to believe in you until you develop enough evidence and experience to believe in yourself.2. Clarity Is PowerMost people know exactly what they don't want. Getting clear about what you do want gives your energy a direction and moves you from survival toward creation.3. Your Nervous System Prefers the FamiliarYour nervous system has one job: to keep you alive. It tries to accomplish that by keeping you in circumstances where it has already proven it can keep you alive.4. Growth Requires DiscomfortCreating something new requires moving beyond what currently feels familiar. That discomfort isn't necessarily a signal to stop—it can be a sign that you're encountering the current limits of your nervous system.5. Put All Three TogetherBelief opens you to possibility. Clarity gives you direction. Nervous system mastery helps you move through the resistance that appears as you create a new normal.Notable Quotes“You are way more powerful than you will ever, ever know, than you will ever realize, and you will ever feel. Just having somebody believe in me when I didn't believe in myself was like a launching pad for me.”“Everybody in life knows what they don't want, but very few know what they do. There is so much power in clarity. It gives clear direction for the energy in your life.”“There is a dream buried inside of you. But if you don't look for it and if you don't get clear about it, you'll wake up to just survive. And when you unlock that dream, you give yourself the ability to thrive.”“Your nervous system has one goal and one goal only, and that's to keep you alive. It tries to keep you alive by trying to keep you in familiar circumstances because it has proven effective in being able to keep you alive there.”“You can't have growth and comfort at the same time. Growth requires understanding the current limits of the nervous system and beginning to work through them. If you master your nervous system, then it'll stop mastering you.”Take the Next StepWhere are you struggling most?Believing in yourself? Getting clear about what you actually want? Or breaking through the discomfort that comes with change and transformation?These are exactly the areas we'll explore in my next live intensive workshop, Built to Give, Rebuilt to Receive.If you're ready to identify what's keeping you stuck and begin expanding your capacity to receive the life you truly want, join me at the next workshop.Click Here for More Details!Or reach out to me personally. Tell me where you're struggling, and let's start the conversation.mike@innerwealthglobal.comMike's Media:Website: https://www.innerwealthglobal.com/Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitkoMusic Credit: "What's Left of Me" by Wes Hoffman & Friends

What will your kids actually remember about you when they're grown? A few days ago, I helped my 18-year-old daughter, Kiera, move into her college dorm. As I prepared to leave, she handed me a handwritten letter that answered a question I've quietly carried through much of fatherhood: Did I do enough? Was I enough? For years, I sometimes measured myself as a dad by what I could provide. The vacations I couldn't always afford. The Christmases I wished could have been bigger. The experiences I wanted to give my kids. Like a lot of men, providing became tangled up with my sense of worth as a father. But none of that was in Kiera's letter. She wrote about our relationship. The life lessons. Her faith. Feeling safe. Knowing she could talk to me. She thanked me for helping her become the woman she is today and called me her rock. And I realized something: My daughter wasn't keeping the same scorecard I was. In this deeply personal episode of REBUILT, I'm talking to the dad who quietly wonders whether he's doing enough for his children. We explore fatherhood, raising daughters, Christian parenting, emotional safety, being present with your kids, parenting after divorce, letting go as children grow up, and the pressure men carry to provide. I share the ordinary moments Kiera remembered: coffee conversations, ice cream dates, sitting on her bedroom floor talking about life, helping her find her voice, pointing her toward Jesus, and simply being somewhere safe for her to land. I also share a conversation from my men's Bible study about David and what his years of waiting can teach us about fatherhood. Parenting involves planting seeds we may not see grow for years. Sometimes our job isn't to force the outcome. It's to remain faithful in the ordinary and trust God with the growth. If you're a dad who worries you're falling short, can't provide everything you wish you could, carries regret about mistakes you've made, or simply wonders whether your presence is making a difference, this episode is for you. Your children don't need a perfect father. They need a father they can come to. Keep showing up. Keep listening. Keep loving. Be faithful in the ordinary and trust the waiting. Because one day you may discover that while you were worried about everything you couldn't give them, the thing they needed most was the one thing only you could give. You.

What do you do when ten years of building your own brokerage leaves you completely burned out? On this episode, I sit down with Sam Basel, a real estate agent in Estes Park, Colorado, since 2002 who spent a decade running his own boutique brokerage, Alpine Legacy, before hitting a wall. Sam walks me through how he pulled himself out of it with a 365-day streak of pushups, situps, and treadmill miles, then took his family on a three-month RV trip through 48 states to reset. We get into why he shut down the brokerage and moved to eXp, how a fifteen-year-old monthly newsletter still drives business in his small mountain market, and the framework he now uses to decide whether he's chasing revenue, profit, or freedom in any part of his business. If you've ever felt like your business owns your time instead of the other way around, this conversation is for you.Key Topics Covered:* Sam Basel's path from solo agent in 2002 to running his own boutique brokerage, Alpine Legacy, for ten years* The burnout that came from building and running his own brokerage, and the 365-day pushup, situp, and treadmill streak that helped pull him out of it* Taking a three-month RV sabbatical across 48 states with his family before restarting his business* Why he closed Alpine Legacy, moved to eXp, and started coaching with John Kitchens* The fifteen-year-old monthly newsletter (about a 40 percent open rate) that still drives business in his small mountain market, built around five property price tiers plus “best buys” and “eye candy” content* Running a lean, solo-agent model supported by three assistants instead of building out a big team* The real bottleneck most agents face: trading time for dollars* The “Revenue, Profit, or Freedom” framework — the only three things a business ever actually builds toward* His one-to-many approach to attracting other agents* The “Plus, Minus, Equal” mentorship framework, borrowed from Frank Shamrock's MMA studio“You're either building toward revenue, profit, or freedom. If you don't know which one you're actually building toward, you'll optimize for the wrong thing.” — Sam BaselConnect With Us: Ready to build a business that runs without you? Save your seat for our next training at 7FigureBP.com, or book your 7 Figure Audit at 7figurecall.com. Follow us on Instagram @johnkitchenscoach, LinkedIn @johnkitchenscoach, and Facebook @johnkitchenscoach. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit johnkitchenscoachpodcast.substack.com

What happens when business slows down, clients leave, and you have to figure out how to become visible again? In this episode of Social Media Decoded, Michelle Thames shares the real story behind her recent business rebuild, her return to content creation, and the visibility strategy that helped create more than 2.1 million video views in roughly 90 days. Michelle breaks down how going back to being a creator changed everything—from local viral content and increased brand visibility to paid partnerships, sponsorship conversations, brand deals, travel opportunities, and new business opportunities. This is not an episode about chasing virality. It is about learning how to become known. Michelle shares what she learned from losing clients, rebuilding her business, creating content without constantly selling, and using social media visibility to create real-world opportunities. In This Episode, You'll Learn: Why disappearing during a slow business season can hurt your growth How Michelle generated 2.1M+ video views through organic content Why shares and saves can matter more than vanity metrics How local content helped create brand deals and paid opportunities Why every piece of content does not need to sell an offer The difference between going viral and becoming known How strong positioning turns visibility into business opportunities Why your existing skills may be the key to your next business chapter How to use social media content to create leverage when pitching brands What to do when you are rebuilding your business and questioning your next move Key Takeaway The strategy is not going viral. The strategy is becoming known. When people understand who you are, what you do, and what you should be known for, visibility can lead to referrals, brand partnerships, clients, speaking opportunities, collaborations, and revenue. Mentioned in This Episode Michelle shares recent social media results including: 2.1M+ video views 28K+ shares 17K+ saves Multiple videos reaching more than 100K views Paid brand and business collaborations Sponsorship opportunities Travel and hospitality partnerships Increased local visibility and recognition Your Visibility Homework Ask yourself: What do I want people to know me for? Then look at your content and ask whether your current social media presence reinforces that message. If not, that may be the visibility gap holding your brand back. Work With Michelle If you are posting consistently but your social media presence is not creating opportunities, Michelle's Visibility Audit can help you identify what is unclear, what is hurting your positioning, and where you should focus next. Find the Visibility Audit and additional resources in the links associated with this episode. Connect With Michelle Follow Michelle Thames for more on: Social media marketing Content creation Personal branding Visibility strategy Brand partnerships Entrepreneurship Local marketing Creator strategy Building a recognizable brand Subscribe to Social Media Decoded on Apple Podcasts and Spotify so you never miss an episode. If this episode resonated with you, leave a review and share it with an entrepreneur who is rebuilding, pivoting, or ready to become more visible.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it actually take to rebuild a $100M vertical SaaS company around AI - not just add AI features, but make AI the core of how your customers run their business? Adam Guild, CEO of Owner, shares the full story: how they went from zero AI-first customers to 83% of their base in just two years, why they had to rethink pricing, sales, and onboarding from the ground up, and what it means to serve small business owners who need results, not tools. Adam breaks down the hard lessons - the customers who churned when AI didn't deliver fast enough, the moments that forced the team to simplify, and why the restaurant industry became the proving ground for a new kind of AI-native vertical SaaS playbook. If you're building in vertical SaaS or trying to figure out how to actually move your customer base to AI, this one is required listening. Timestamps: 00:00 - Intro 02:00 - From 0% to 83%: the timeline and what changed 07:00 - Why vertical SaaS is the right place to go AI-first 13:00 - Rethinking onboarding, pricing, and sales for AI customers 20:00 - What churn taught them about AI adoption 27:00 - The operational reality of rebuilding a $100M company 35:00 - What comes next SaaStr hosts the world's largest community for B2B software founders and executives.

From the Locker Room to the Boardroom: Trent Dilfer on NIL, Institutional Failure, and the Peace That Held Him Together Key Topics: •          The NIL earthquake — how a $471-a-month scholarship check gave way to a multi-million-dollar collision between money and college sports almost overnight •          Why Trent believes the “quick-fix” entrepreneur mindset is a spiritual dead end, even when it pays •          The coming clash between private equity and institutional leadership in college athletics •          How Tim Tebow's boldness opened the door for a new generation of athletes to talk openly about faith •          The hardest story Trent has ever told: losing his five-year-old son, and the peace that “transcends understanding” that carried his family through it Notable Quotes: “I think you could be spiritually bankrupt if you go chase the gold and forget about the soul.” — Trent Dilfer “I have a peace that transcends understanding. I am not my own.” — Trent Dilfer “Our God is a master of brokenness. He is the healer of the broken.” — Trent Dilfer Description: Trent Dilfer has seen the collision of money and college sports from every angle: as a Super Bowl-winning quarterback who earned $471 a month on scholarship, as a head coach at UAB who watched NIL rewrite the rules six weeks into his first season, and as a broadcaster who now studies the institutions trying to keep up. On this episode of Faith Driven Entrepreneur, Trent joins host Justin Forman for a wide-ranging conversation about what happens when entrepreneurial disruption crashes into institutions that were never built to move fast — and why he believes chasing money without character is its own kind of bankruptcy. The conversation moves from the mechanics of NIL and the coming wave of private equity in college athletics, to the deeper story of how faith became a normal, bold part of the conversation in locker rooms — tracing a line from Tom Landry and Reggie White through the Tim Tebow era to today's young quarterbacks. Then Trent shares the hardest chapter of his own story: the loss of his five-year-old son, and the supernatural peace that met him in the middle of it. It's a raw, honest picture of what it looks like to trust God when nothing about the outcome makes sense — and why Trent says brokenness, not polish, is where most people actually meet Jesus.

New: Be The Exception: TTM's Personal Development Handbook (20% off sale ends 8/18!)Today's Topics:00:00:00 - Intro 00:03:35 - Tick-Borne Illness at SFAS 00:06:19 - Book Recommendations for Selection 00:10:21 - Preventing Lower Back Pain From Golf 00:17:03 - Should the Army Ditch Morning PT? 00:24:00 - Trail Running vs. Road Running 00:26:48 - Compartmentalization During the Q Course 00:33:55 - Cutting on TTM Programs 00:37:00 - Getting Better at Public Speaking 00:45:37 - RASP Prep Programming 00:46:16 - Hiking and Weekly Running Mileage 00:47:31 - Does the Regular Army Hate SF?Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athlete—New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

315 - She Was Internally Decapitated. 98% Don't Survive. Here's How Angie Breaux Rebuilt Her Real Estate Empire From a Hospital Bed In April 2022, real estate investor Angie Breaux was on the verge of closing a 120-home rental portfolio, sitting on a $200,000 stake in a cannabis facility, and building toward becoming the first millionaire in her family. Then a single car accident internally decapitated her, a survivable event in only two percent of cases. Most people who live through it never walk again. Angie not only walked again, but she also picked up her phone from a hospital bed, still wheelchair bound, and closed a real estate deal. This episode is the full story behind that moment. Angie walks through what it actually felt like to lose everything she had built while she was in a medically induced coma, the four-year recovery that included multiple surgeries on both arms and her eye, and the mindset shift that let her start over completely from zero. She gets specific about the financial reality no one warns you about after a catastrophic injury, what it took to trust her business partners after they closed the 120-door deal without her, and the exact moment she decided to get back into real estate investing after four years away from it. This is a conversation about identity, loss, and what it really means to rebuild. If you have ever lost something you spent years building, whether it was a business, your health, or your sense of who you are, this episode is for you. Angie's story proves that starting over is not the same as starting from nothing, and that the comeback can be even bigger than the version of success you originally planned. Anyone facing a setback that feels too big to come back from needs to hear this one. 5 Powerful Takeaways How Angie closed a real estate deal from a hospital bed while still wheelchair bound, and what that moment taught her about momentum Why she refuses to blame her former business partners for closing their 120-unit deal without her, and the mindset behind that decision The financial reality of surviving a catastrophic injury that no one prepares you for, from medical costs to four years without income What actually pushed her back into real estate investing after a four-year gap, and why March 2026 became her turning point Her simple daily gratitude practice for anyone rebuilding after a major loss, and why she still uses it even on the hardest days 00:00 Warning And Welcome 01:20 Badassery Bestowment Rejection 04:54 Meet Angie Breaux 07:06 Rebuilding Real Estate Again 09:28 Cancun Origin Story 11:23 Life Before The Crash 14:38 The April 2022 Accident 16:46 Internal Decapitation Explained 17:59 Coma Surgeries And Recovery 20:06 Losing The 120 Doors 21:06 Closing A Deal From Hospital 22:27 Dealmaker Turning Point 24:46 Goals Speaking And Support 27:29 Courage Challenge Gratitude 29:47 Badass Q And A 39:54 Redefining Success And Farewell About the Guest Angie Breaux is a real estate investor who built her business from scratch in Mississippi starting in 2019, expanding into two states and closing in on a 120-home rental portfolio with two business partners by 2022. In April of that year, a car accident left her internally decapitated, a survivable injury for only two percent of the people it happens to. She spent four to five weeks in a coma, endured multiple complex surgeries on both arms and her right eye, and was told she would never drive again. Two months before this recording, she passed her driver's test. Angie is now rebuilding her real estate investment business, pursuing flips and rentals, and working toward public speaking so she can share her story with others navigating catastrophic loss. Resources & Websites Mentioned Never Split the Difference by Chris Voss Mic Drop Club (women's speaking and workshop community) Dealmaker conference Connect With Jen Josey To learn more about Jen Josey, visit https://www.therealjenjosey.com/ If you enjoy Jen's Witty Shirts, shop the whole collection at https://www.shopwittygoods.com/   New episodes drop every Monday Morning at 6am EST. See you next time.

Ready to scale past six figures? Round 12 of the Mystic Mastermind is open applications close August 31: www.iammelissaruiz.com/uumIn this episode I walk you through the 10 things I refused to do from chasing virality, to lowering my prices, to building from the receipts that came from it $51k in 14 days, all new clients.Follow me on Instagram: @melissaruizofficialPS: I'm selecting 10 business owners for the Mystic Mastermind a group mentorship supporting you on your marketing, your sales, and your product suite to get you to six figures and beyond.New episodes of Waking Up With Melissa drop bi-weekly.

Kain and Taylor unpack the AI agents that built their own society inside OpenAI's sandbox, then slipped into Hugging Face for days — plus a Bitcoin fork that died in two blocks and a DEF CON sting on North Korea. ======================================================== Thank you to our sponsors! Visit 1inch.com to swap tokenized securities, crypto and more. Simple. Secure. Self-custodial. Whatever asset you're buying - swap it at 1inch.com  ======================================================== AI agents inside OpenAI's own testing environment built a society, found a shared vulnerability, and used it to break into Hugging Face for days, before OpenAI realized its own agents were responsible. Kain Warwick and Taylor Monahan dig into the Black Hat research behind the incident and argue the real story isn't a sudden leap in AI capability. It's that basic monitoring, sandboxing, and incident response, the kind any crypto security team would demand, were never built in the first place. They also cover a Bitcoin soft fork that split the chain for two blocks before dying, a Metabase breach that hit Privy and other crypto companies, and a research team that built a fake DeFi startup to bait DPRK's IT workers. Kain shares his own scare: a coding agent deleted his entire database, and two AI models rebuilt it from memory in 30 seconds. Plus, why Hyperliquid's market creators keep half the fees on RWA perps now bigger than Bitcoin's own open interest, and why Taylor thinks Washington, not Beijing, is the bigger threat to America's AI labs. Hosts: ⁠⁠⁠⁠⁠⁠⁠⁠Kain Warwick⁠⁠⁠⁠⁠⁠⁠⁠ - Host of Uneasy Money and Founder of Infinex and Synthetix ⁠⁠⁠⁠⁠⁠⁠⁠Taylor Monahan⁠⁠⁠⁠⁠⁠⁠⁠ - Co-host of Uneasy Money and Security Expert Timestamps

Send me a some feedback!Everything starts with clarity—but clarity alone isn't enough. In this episode, Mike brings together nearly a decade of personal experience, coaching, visualization, embodiment work, success, self-sabotage, and nervous system work to explain why some of the things we desperately want remain outside our current reality.The missing piece is our capacity to receive. Mike revisits his Creation Process of Clarity, Certainty, and Commitment and explains how the nervous system determines what feels familiar and safe enough to receive. When we combine a clear vision with embodiment, release the beliefs and resistance standing in the way, and remain committed to the process, we expand our capacity for a new reality. The soul carries the dream. The mind creates. The body receives. Key Takeaways1. Everything Starts With Clarity You can't intentionally create what you haven't allowed yourself to clearly want. Vision gives direction to the creation process, but getting clear about the dream is only the beginning.2. Certainty Is Built Through Embodiment Visualization happens in the mind, but embodiment allows you to begin experiencing the emotional reality of what you want in your body now. Over time, the desire can move from something you merely want to something your body begins to anticipate.3. Your Nervous System Determines Your Current Capacity We each have a current capacity for wealth, success, love, acceptance, admiration, impact, and receiving. When circumstances move beyond what feels familiar, the nervous system can respond with worry, doubt, fear, anxiety, resistance, and even self-sabotage in an attempt to return to familiar territory.4. Expansion Requires Letting Go Creating a new reality isn't only about adding more action. It's also about releasing the beliefs, stories, identities, and internal blocks that keep the body attached to the old reality. This is where deep inner work and the DRILL Method become essential.5. The Soul Carries the Dream. The Mind Creates. The Body Receives. All three are required. The soul carries the unique dream, the mind gives that dream clarity and form, and the body must develop the capacity to receive it. When the body remains blocked against something unfamiliar, we can create it mentally without ever fully allowing ourselves to receive it physically. Notable Quotes“Everybody knows exactly what they don't want, but very few people know exactly what they do want. Everything starts with vision, and without vision, nothing else is possible.”“The more I visualized and embodied these new circumstances and this new life, the more my body began to receive it. My mind and my body started to anticipate that it was probable, not just possible.”“Your capacity for wealth, success, love, impact, acceptance, approval, and admiration is determined by what your nervous system feels is safe and not a threat to your very existence.”“The part that creates the biggest impact is the letting go, the releasing, the embodiment, the nervous system work. It's the deep inner work to create wealth inside of you instead of just chasing it outside.”“The soul carries the dream and the mind creates. But the juiciest part, and the part that everybody seems to miss, is that the body receives. And if your body is blocked from receiving, you won't receive.” Take the Next StepGetting clear about what you want is exciting. But the deeper work is becoming capable of receiving and sustaining it.If you're ready to move beyond clarity and begin identifying and releasing the beliefs, resistance, and nervous system blocks that may be limiting your current capacity, join me for the Built to Give, Rebuilt to Receive Workshop, August 28–29. Click here for details!We'll go beyond simply dreaming about a different life and begin doing the deeper inner work of releasing what you've outgrown, expanding your capacity to receive, and becoming more available for the wealth, love, freedom, success, impact, and fulfillment you truly want.If you want to contact Mike directly, his email address is mike@innerwealthglobal.comYour dream is already within you. The question is: are you willing to do the work required to receive it?Mike's Media:Website: https://www.innerwealthglobal.com/Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitkoMusic Credit: "What's Left of Me" by Wes Hoffman & Friends

"I like that it's hard. I just don't think it needs to be harsh."Chef Duane Keller spent a year turning around the kitchen at Bellmead Country Club in Thomson, Georgia — cutting cost of goods in half and nearly doubling sales — while running on a leadership philosophy he calls gentle pressure. This episode also brings in his sous chef Damon and general manager Josh Morris, so you get the same turnaround from three different seats in the room, and the answer to a much bigger question: what a year of consistent, unglamorous pressure actually costs and returns.Registration for the free monthly Leadership Lab is open — a live working space for chefs ready to lead without losing themselves — @ https://thecheflifebrigade.com/thelabThe Slicer StoryChef Duane didn't walk into Bellmead with a five-year plan. He walked in and asked one question: do we have a slicer? The answer was yes — sitting unused in the storeroom, while the kitchen kept buying pre-sliced deli meat instead of prepping from scratch. In his own words, there had been "no effort, and therefore no results." Twelve months later, cost of goods was cut in half and sales were nearly double what they'd been. Turnaround leadership, it turns out, rarely starts with vision. It starts with somebody finally asking the obvious question nobody else bothered to.The Pathology Report Nobody ReadThen the conversation turns, and Duane tells you something he didn't have to. He survived two cancers at the same time — worked through it, radioactive pill and all, taking $3,000 shots every day while running full food-and-beverage operations. The nurses administering them didn't even know what they were for. It later came out that his own doctors had sat on his pathology report and forgotten to read it — the report that could have caught things sooner. He almost died from an administrative mistake, not the disease itself.He doesn't tell this story for sympathy. He tells it because it's the actual foundation under everything else he says about leadership. "I look at every day as a gift," he says. Not as a slogan — as the thing that happened to him after he nearly lost the option to have any more of them.Trust But VerifySous chef Daymon didn't come up through culinary school. He spent ten years running a Bed Bath & Beyond location before the company folded — cooking was his wife's idea, not a childhood dream. When Duane's first sous chef left, Damon didn't get handed the job because he was next in line. Duane made him earn it: testing his menu ideas, watching how he communicated, waiting to see if the commitment was real. Damon's own framing for it, borrowed from a saying he picked up in a military family: trust, but verify. He got the promotion. More importantly, both of them learned they could rely on each other before either one had to find out the hard way.Cashing In the BoardroomGeneral manager Josh Morris used to just be a member here — then a board director, then the guy who "cashed in the boardroom and headed to the administrative office" when the GM seat opened up. A year later he calls it a brand-new club, a brand-new vibe. He's also honest that it's been "way harder than I thought it was gonna be," and that the cost has been real — time away from a three-year-old daughter chief among it. He credits Duane's collaborative style directly: "It's not a y'all and me. We're all gonna be a team."Cook With Your HeartAsk Duane what he wants his legacy to be and he doesn't reach for a résumé line, even though he's got plenty to reach for — James Beard recognition, cooking for three sitting presidents, a feature in Golf Kitchen. He says it plainly: anybody who believes they can cook with their heart. "Because all that is, is caring." Most of us armor up somewhere along the way in this industry to survive it. The chefs worth working for are the ones who stayed soft enough underneath the armor to still mean it.The Gentle Pressure MethodPut it all together and you get Duane's actual operating system: invest in your people daily, give feedback constantly, his own number is ten times an hour, seventy percent praise — bring people along instead of demanding instant mastery, and let trust compound for about a year before you shift into more warmth. None of it is complicated. All of it requires doing it every single day, without exception, without theatrics."A little bit every day, a little gentle pressure. That's how people improve."Chapters00:00:00 — Gentle Pressure Introduced00:02:42 — Club Turnaround Story00:07:51 — Career Growth and Future00:08:21 — Cancer and Gratitude00:10:38 — Mentorship and Learning00:14:40 — Damon's Kitchen Journey00:18:41 — Earning Trust in the Brigade00:23:58 — Passion Beyond the Hustle00:27:40 — Perspective Shift After Illness00:31:55 — Memorable Events and Math00:35:55 — Teaching Through Food00:37:47 — Leading with Heart00:42:12 — Legacy and Softness00:45:22 — Josh's Club Background00:47:46 — Measuring Renovation Success00:50:41 — Collaborative Leadership00:53:41 — Self-Care and Delegation00:55:49 — Weather and Membership Growth00:58:46 — Wellness and Family Time01:02:13 — Gentle Pressure Philosophy01:04:49 — Advice for Young ChefsResearch LinksBelle Meade Country Club Chef Duane KellerSubscribe to The Recipe for Your Success NewsletterLearn more at Chef Life CoachingFollow Chef Life RadioStay Tall & Frosty. And Lead from the Heart. —Adam.

This episode previews UTSA's defensive line heading into the 2026 season and looks at the biggest early camp takeaways from the unit. Jared and Adrian also discuss who might be flying under the radar, which transfers are poised to make an immediate impact, and how a new defensive line coach could impact the play on the field. Sign up for a free month of Patreon at this link: https://www.patreon.com/alamodomeaudible/redeem/EDAA2 (Offer expires at kickoff against UTRGV) Video: https://youtu.be/GwVtKxfR2Rk Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode previews UTSA's defensive line heading into the 2026 season and looks at the biggest early camp takeaways from the unit. Jared and Adrian also discuss who might be flying under the radar, which transfers are poised to make an immediate impact, and how a new defensive line coach could impact the play on the field. Sign up for a free month of Patreon at this link: https://www.patreon.com/alamodomeaudible/redeem/EDAA2 (Offer expires at kickoff against UTRGV) Video: https://youtu.be/GwVtKxfR2Rk

Watch the YouTube version of this episode HEREIn this episode of the Maximum Lawyer Podcast, Tyson Mutrux sits down with Janice Dantes, founder of Pinay Law, for a conversation about building a law firm around community, identity, resilience, and the willingness to keep learning as you grow.Janice shares why she intentionally removed her own name from her firm and how separating her personal identity from the business helped her look at the numbers more objectively. She also explains how she found a unique niche serving the Filipino community through divorce and family law.She also opens up about one of the hardest moments in her entrepreneurial journey: being scammed out of $50,000 while other parts of the firm were struggling at the same time. Instead of shutting down, Janice kept her team, took risks, hired for growth, got back out into the community, and rebuilt the firm stronger.Tyson and Janice also dig into money mindset, learning how to charge what your work is worth, the difference between scarcity and abundance, investing in your health, and building a business that gives you the freedom to actually enjoy the life you are creating.It's a conversation about getting knocked down, figuring out what isn't working, asking for help, and continuing to build anyway.Listen in to hear how Janice turned some of the toughest moments in her law firm into the lessons that helped her grow.What You'll LearnWhy Janice removed her own name from her law firm—and how it changed the way she viewed the business.How identifying an underserved community can create a powerful law firm niche.Why grassroots relationships have been so important to Pinay Law's growth.How Janice recovered after losing $50,000 to a sophisticated scam.Why she chose to keep investing in the business even when cash was tight.How scarcity around money can affect pricing, spending, and business decisions.Why physical health and discipline can have a direct impact on your performance as a law firm owner.How Janice thinks about building a firm that provides both financial opportunity and personal freedom.Why generosity remains one of the principles she wants guiding her growth.Timestamps00:00 — Why Janice took her name off her law firm07:00 — Building a niche around the Filipino community15:00 — Growing through grassroots marketing and relationships24:00 — Getting comfortable showing up on social media31:00 — Building a law firm that creates more freedom38:00 — How improving her health made her a better lawyer46:00 — Money mindset, scarcity, and learning to charge your worth54:00 — Losing $50K to a scam and rebuilding the firm strongerConnect with Janice: InstagramFacebook

Send us Fan MailWe sit down with Brad Smith to unpack what it really feels like to lose a decade-long business, carry six-figure debt with family on the hook, and rebuild a life when your old identity collapses. We talk through the exact mindset, leadership moves, and daily disciplines that help him regain hope, pay off the debt, and build a purpose-driven insurance agency while navigating grief and massive change. • the emotional weight of shutting down a business and losing your identity • giving yourself grace while rebuilding a future you can believe in • choosing a career worth mastering by evaluating lifestyle and purpose • chasing an identity you respect instead of only chasing money • negotiating and paying down debt with an intentional monthly plan • casting a vision big enough for other leaders to join • pivoting fast during COVID and turning change into opportunity • losing a twin brother and watching a team carry the mission forward • treating vision as a blueprint and growth as “more bricks” • breaking plateaus by shifting from producing next to people to producing through people • balancing the five pillars: mental health, physical health, philanthropy, relationships, spirituality • using physical discipline to create momentum that spills into business and life I would find me on Instagram, Facebook, TikTok, YouTube, LinkedIn. I'm on all of them. There's a scheduling link that you can schedule a time to talk to me if you want to on any of those platforms How to Reach out to Brad Smith:Instagram: https://www.instagram.com/bradrsmithLinkedin: https://www.linkedin.com/in/brad-smith-830890 To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93ZwFacebook: https://www.facebook.com/jordan.edwards.7503Instagram: https://www.instagram.com/jordanfedwards/Linkedin: https://www.linkedin.com/in/jordanedwards5/Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://tidycal.com/m4j6dvm/breakthrough-strategy-session

New: Be The Exception: TTM's Personal Development Handbook (Grab it while it's 20% off!)Today's Topics:00:00:00 - Intro 00:04:02 - Handling Stress While Mentally Fatigued 00:09:00 - Why Bulgarian Split Squats? 00:11:08 - My Typical Driving Range Session 00:16:27 - Traits Of S-Tier Green Berets 00:25:49 - Training And Dieting On Vacation 00:31:16 - Walking A 2:30 12-Mile Ruck 00:35:20 - Improving Your Trap Bar Deadlift 00:38:56 - Running When Zone 2 Isn't Possible 00:44:39 - Uncrustables After GI Issues 00:46:56 - Arriving At My First Team 00:53:05 - Hypertrophy Vs. PFT Pull-Ups 00:57:47 - Handling Training Setbacks From Injury—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athlete—New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

What does a teenage daughter really need from her dad, and how does a father's presence shape the woman she eventually becomes? Two nights before I take my 18-year-old daughter, Kiera, to college, we sat down for one of the most honest conversations we've ever had about fatherhood, father-daughter relationships, teenage mental health, faith, divorce, trust, emotional safety, and preparing our kids for adulthood. I went into this conversation thinking I knew most of my daughter's story. I didn't. Kiera opened up about growing up between two homes after divorce, navigating a difficult blended-family environment, friendships and peer pressure, struggling with an eating disorder and suicidal thoughts, developing her own relationship with God, and facing private battles I didn't fully understand while she was going through them. There were tears from both of us. There were things I heard for the first time. And there were moments when my job as her dad was simply to listen. But this conversation isn't only about what Kiera went through. It's about what helped her through it. We talk honestly about the way her mom and I parented her, what made her feel safe and trusted, and how giving her increasing freedom, responsibility and room to make decisions helped develop the confidence and stability she carries into adulthood. Most importantly, Kiera shares something every dad raising a daughter needs to hear: what fatherhood actually feels like from the daughter's side. Why do teenage daughters sometimes pull away? How can dads stay close without controlling them? What makes a daughter feel safe enough to tell her father the truth? How can a dad repair a relationship that's become distant? And how do we prepare our kids to make good decisions when we're no longer beside them? Underneath the conversation is a question I've asked myself countless times: Did I get fatherhood right? Now, standing at the edge of one of the biggest transitions I've faced as a dad, I got to ask those questions to the young woman who actually lived on the other side of my parenting. Some answers surprised me. Some humbled me. Some broke my heart. And some gave me a peace I didn't know I needed. If you're raising a daughter, parenting a teenager, co-parenting after divorce, helping a child through mental health struggles, rebuilding trust, preparing a child for college, or wondering how to be a better dad, sit with us for this one. This isn't a parenting expert explaining research. It's a dad and his daughter, two nights before everything changes, talking honestly about what eighteen years of fatherhood actually felt like. Your daughter may not need you to have every answer. She needs to know you're a safe place to bring the questions. Share this with a dad who needs to hear it. Sometimes he needs to hear it from a daughter.

Have you ever wondered why so many Christian traditions look so much like the systems they supposedly replaced? In this episode, the conversation focused on how the early church's dynamic beginnings gradually drifted back toward old, familiar religious structures, rebuilding what the writer of Hebrews declared finished. By exploring the transformation from house churches to cathedrals, Sabbath to Sunday, and elders to priests, this discussion challenges us to recognize where old “wineskins” still shape modern faith. If you're curious about the difference between spiritual substance and religious shadow—and want to rethink what really matters—this episode is for you."The church has spent 2,000 years trying to pour new wine right back into old wineskins." - Tim WindersAccess all show and episode resources HEREEpisode Resources:NT90 Hub – This is the central website for the 90-day New Testament reading plan, with downloadable, printable plans, background information, and links to all episodes and resources.Episode Highlights:00:00 Finished Work Rebuilt 01:10 Episode Setup Old Wineskins 04:58 Why Drift Happened 07:26 Domino Chain Explained 08:28 Sabbath Shift To Sunday 12:39 Buildings Become Sacred 16:33 Elders Turned Priests 21:32 Tithing Becomes Law 24:59 Tithing Guilt Trap 26:15 Giving Without Requirement 27:17 More Rebuild Dominoes 27:31 Sacred Clothes and Altars 28:18 Calendars Sacraments Confession 31:10 How Traditions Drift 34:21 Why We Prefer Old 38:40 Misreading Through Tradition 40:36 What Still Matters Today 41:35 Four Practical Moves 44:08 New Wine Next Steps

Luke 19:41–48 | Does Actually God Want the Temple Rebuilt?In this sermon for the Tenth Sunday after Trinity, Pastor Rojas asks a question at the heart of modern Christian Zionism: Does God actually want the Temple in Jerusalem rebuilt?Jesus' answer is no. The Temple, sacrifices, priesthood, and altar all pointed to Christ. Jesus is the true Temple, the Lamb of God, and our great High Priest. The shadows have given way to the reality.Jerusalem's deeper problem was that when God visited them, they didn't recognize Him. They wanted political victory and earthly glory. God gave them a King on a donkey and a Savior on a cross. We make the same mistake whenever we decide what God must fix before we'll believe He is with us.But you don't have to wait for something to happen in Jerusalem. God has already come to you in Christ. He forgives you, dwells with you, and gives Himself to you. Even when your health, strength, and life are taken away, Christ is still yours.The Sacrifice has been made. The curtain is torn. Your sins are forgiven. God dwells with you. And because Christ lives, you will live also.Subscribe & Share if this sermon strengthened your faith.

After almost a year away from the podcast, Kim Constable returns with the full story of what was really happening behind the scenes. The Sculpted Vegan had grown from a one-woman business into a worldwide company with 43 staff and a wage bill of approximately £150,000 every month. From the outside, it looked successful. Behind the scenes, Kim was waking at 4 a.m., working relentlessly and carrying the responsibility of keeping an increasingly expensive business alive. As Kim's stepdad told her, she had created a monster — and the monster needed to be fed. In this deeply honest, completely unscripted episode, Kim explains how the company's costs eventually outran what it could sustain, why she considered mortgaging her family home and what it felt like to make most of her team redundant. She talks about the guilt, exhaustion and loss of confidence that followed, along with two major partnership opportunities that consumed months of work before falling apart. Looking back, Kim realised that she had been hoping someone else would come along and save her. Instead, she had to save herself. That decision opened the door to an entirely new chapter. Kim shares how researching GLP-1s led her into the wider world of peptides, how that personal interest developed into a new business idea and how she eventually launched Verified Vials and MediVerified while rebuilding Be Sculpted. She also reflects on returning to a much simpler life, reconnecting with her children and ultimately bringing her family into the new businesses. What began as one of the most painful periods of her life became the foundation for a smaller, stronger and far happier way of living and working. Inside this episode: • How The Sculpted Vegan became financially unsustainable • The pressure of managing 43 staff and enormous monthly costs • Why more employees did not create more freedom • The emotional reality of making a team redundant • Losing confidence after years of success • Two business partnerships that collapsed before launch • The realisation that Kim was waiting to be rescued • How GLP-1 research led her into the peptide world • Building and launching Verified Vials and MediVerified • Rebuilding Be Sculpted with members and family at its heart • The business lessons Kim learned the hardest possible way • Why going back to basics transformed her family life • How much can change in the space of one year This is an episode about far more than business. It is about burnout, ambition, responsibility, failure, reinvention and recognising what truly matters before it is too late. Disclaimer: This episode reflects Kim's personal experiences and opinions and is intended for general information only. It is not medical advice. ✨ Follow Kim Constable online for more real talk and daily motivation:

Galey Alix had spent 13 years building a career at Goldman Sachs when her life changed in a single day: she lost her job, her fiancé, and her health. In the middle of that grief, the home she had been renovating for a future that no longer existed became the start of something else.  What began as a way to heal turned into viral weekend room reveals, a TV show, and Galey Alix Design, a business built around emotional transformations, product partnerships, licensing deals, and a Shopify storefront where fans can shop her projects.  In this episode of Shopify Masters, Galey shares how she rebuilt her life through design, what Wall Street taught her about storytelling and sales, and why the best brands make people feel something first. Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

Send me a some feedback!Your emotions are real—but they aren't always telling you the truth. In this episode, Mike Kitko explains why emotions are valuable signals, but the beliefs creating those emotions are often built on stories that no longer serve you. Instead of ignoring your feelings or allowing them to control your life, you'll learn how to decode them and uncover the limiting beliefs buried within your nervous system. Through personal stories from building his coaching business, Mike demonstrates how emotions like guilt, fear, and shame once shaped his decisions—and how changing the beliefs beneath those emotions transformed the way he showed up in business and in life. Key Takeaways1. Your Emotions Are Real—But the Story Beneath Them May Be False Your emotions deserve your attention, not your obedience. They're real experiences, but they're often generated by limiting beliefs that no longer reflect reality. 2. Every Emotion Points to a Belief Fear, guilt, shame, inadequacy, and self-doubt are clues. Instead of suppressing them, become curious about the belief creating them. That's where lasting transformation begins. 3. Your Nervous System Protects Familiar Beliefs Your nervous system isn't trying to make you wealthy, successful, or fulfilled. It's trying to keep you alive by preserving what's familiar—even when those familiar beliefs are limiting your life. 4. Discomfort Often Signals Growth The emotions that arise when you ask for more, receive more, charge more, or become more visible aren't proof you're doing something wrong. They're often evidence that you're moving beyond the boundaries of your current conditioning. 5. Sustainable Success Requires Rebuilding Your Belief System As you reshape the beliefs embedded within your nervous system, your internal world changes first. Your external life naturally begins to reorganize around that new identity and those new beliefs. Notable Quotes"Your emotions are real. They're happening in your body right now. But the story creating those emotions may be completely false. The emotion deserves your attention—the belief beneath it deserves your investigation.""For years I believed that offering my services made me selfish, greedy, and pushy. Those feelings were real, but the belief beneath them was a lie. The moment I changed the belief, offering became an act of service instead of an act of selfishness.""Your nervous system has one job and one job only: to keep you alive. It protects what's familiar, even when what's familiar is keeping you from creating the life you truly want.""Don't ignore your emotions, and don't let them run your life either. Learn to decode them. Every uncomfortable feeling is pointing you toward a belief that's ready to be healed, rebuilt, and replaced.""The quality of your external life will always reflect the quality of your internal operating system. Change the beliefs within your nervous system, and your life begins to change with them."Call to ActionIf this episode challenged the way you've been thinking about your emotions, spend a few moments reflecting on what your feelings have been trying to tell you. Instead of asking, "How do I get rid of this emotion?" ask yourself, "What belief is creating this emotion?" That one question can begin transforming the way you relate to yourself and your life.If you're ready to go beyond awareness and begin rebuilding the beliefs and nervous system patterns that have been shaping your life, join Mike for the Built to Give, Rebuilt to Receive Workshop on August 28–29 in St. Charles, Missouri (just outside St. Louis). Together, you'll identify the hidden beliefs limiting your growth and begin creating an internal foundation capable of receiving more wealth, fulfillment, love, freedom, and impact. Click here for more information!Questions about the workshop or working with Mike?mike@innerwealthglobal.comNo assistant. No gatekeeper. Just a conversation about creating an inner world that naturally produces an extraordinary outer life.Mike's Media:Website: https://www.innerwealthglobal.com/Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitkoMusic Credit: "What's Left of Me" by Wes Hoffman & Friends

Join us on Patreon for ZERO ADS ALWAYS! www.patreon.com/hauntedcitypodcastThe most haunted lighthouse in Georgia has a body count, and it starts with a murdered lighthouse keeper.In the final episode of Summerween, Madison, Chris, and JT head down to the Golden Isles to unpack the dark history of the St. Simons Island Lighthouse. Blown up by Confederate troops in 1861. Rebuilt on the bones of men who died of malaria before they could finish it. And then, in 1880, a feud between head keeper Frederick Osborne and his assistant John Stevens ended in a shotgun blast from 90 feet away, allegedly over stolen chickens.Osborne took 10 days to die. Stevens walked free. And then the footsteps on the spiral staircase started.Plus: two ghosts caught on camera, and the wild story of the ghost that showed up in "The Fugitive" (1993) a few hundred yards from the Cowee Tunnel, where 19 shackled men drowned in 1882.WHAT'S IN THIS EPISODEGhost caught on camera: a Ring doorbell captures a white figure floating through a garage while a mother thinks about her late sister Ghost caught on camera: Aubrey from the Sorrel Weed House gets something running past her in the Carriage House The 1804 original lighthouse and the $13,775 contract that built it Confederate troops blow the lighthouse to keep it from the Union Navy Malaria, mosquitoes, and the architect who died before finishing the job The 1880 shooting of keeper Frederick Osborne The trial, the acquittal, and the ghost stories that followed Jinx the dog and 28 years of Svendsen family hauntings The ghost in "The Fugitive" and the Cowee Tunnel drowning of 1882

Mayssa Chehata is the founder of BEHAVE Candy, a low-sugar, clean-label candy brand that just landed in nearly 2,000 Target stores nationwide and sold out within the first week.But here's what you might not know. Two years ago, Mayssa was calling her lawyer to ask what bankruptcy would look like. She had left a dream career at the NFL, Uber, Daily Harvest, and SoulCycle to build a candy her diabetic father could finally eat. But after manufacturing failures, two reformulations, and a product she privately didn't believe in, she made the hardest call of her life: she paused the entire company for over a year. She moved to Mexico City because she couldn't afford her apartment in New York, personally guaranteed a bank loan, and hit what she calls her rock bottom. Then, with sixty days of cash left, she and her co-founder made one final plan. They called it burn the ships. Mayssa handed off everything and made TikTok videos all day, every day. Two weeks in, one video went viral and doubled the business overnight.In this week's episode, Mayssa shares why Uber was her real business school, the gut feeling she ignored for two years about her own product, and what it takes to shut down and rebuild a company from scratch. She opens up about how a manifestation book gave her the courage to leave corporate and the inner child work that finally unblocked her. She shares the daily practices that pulled her out of burnout, from meditation and journaling to nervous system regulation, why her coach told her the business wouldn't work until she fixed everything underneath it, and how she went from brute-forcing twelve-hour days to learning that a regulated, healthy founder builds a better business. Whether your business is thriving or barely surviving, this episode will change how you think about success, failure, and everything in between.In this episode, we'll talk to Mayssa about:* Why working at Uber felt like an entrepreneurial crash course. [02:49]* Building an ownership mindset by creating opportunities from scratch. [06:59]* The first signs she was meant to become an entrepreneur. [10:41]* Chasing wealth vs. discovering a mission worth building. [14:29]* Why she waited two years before launching the company. [20:16]* Navigating manufacturing challenges and finding the right production partner. [23:17]* How her father's diabetes inspired the idea for Behave. [25:23]* How manifestation gave her the confidence to leave corporate. [27:32]* Raising her first funding round and taking the leap into entrepreneurship. [33:11]* Launching Behave during the uncertainty of the pandemic. [37:21]* The product mistakes that nearly destroyed the business. [40:09]* Why she decided to pause production and completely reformulate. [46:41]* Surviving financial uncertainty, debt, and the threat of bankruptcy. [48:38]* Why getting funding still wasn't enough to save the business. [55:36]* Why a celebrity partnership wasn't the breakthrough they expected. [56:57]* Rebuilding herself through inner child work, spirituality, and manifestation. [58:11]* Betting everything on TikTok and finding a viral growth strategy. [01:01:40]* How one viral video transformed the business and led to Target. [01:05:08]* Growing beyond DTC by building a retail-first business. [01:06:40]* Redefining productivity, healing burnout, and leading from a healthier place. [01:09:45]This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Mayssa:* Website: https://www.eatbehave.com/* Instagram: https://www.instagram.com/eatbehave/* Instagram: https://www.instagram.com/ Hosted on Acast. See acast.com/privacy for more information.

Ever feel like you fixed a problem in your life only to watch the exact same issues creep right back in? Rebuilding is only half the effort—learning to guard your heart and maintain the work you have put in is where the real challenge happens. Let's look at how to stop settling for temporary fixes and make lasting changes.