Podcast appearances and mentions of Julie Smith

If you've ever wondered how much you can (or should) take from your business—or why your bank account doesn't always feel as full as your profits say it should—this episode is for you!Glenn Harper and Julie Smith tackle a classic challenge faced by business owners—how do you actually pay yourself as an entrepreneur? Drawing inspiration from a recent lively dinner debate, Glenn and Julie talk about the difference between taking a draw versus running payroll, why cash flow discipline is crucial in those early ramen-noodle days, and the surprising tax realities every entrepreneur needs to understand. From the myth that business owners can “just take out whatever they want” to the essential 50% savings rule, this episode delivers practical advice on managing your money, setting boundaries, and knowing when—and how much—you should pay yourself. Additionally, they'll discuss why having a trusted advisor is important and preview upcoming deep dives into business structures and tax strategy. This episode is brought to you by PureTax, LLC. Tax preparation services without the pressure. When all you need is to get your tax return done, take the stress out of tax season by working with a firm that has simplified the process and the pricing. Find out more about how we started.Key Takeaways from the Episode:1. Don't Chase the Shiny Object (a.k.a. All That Cash in Your Business Account). It's tempting to pay yourself whatever's in the bank, but Glenn reminds us: “The more money you take out… the less money you have for the bad times or to invest back in your company.” Start by leaving enough cash cushion in your business to weather tough times and fund growth.2. Start Small, Think Big. When your business is getting off the ground, think like you're back in college—keep expenses lean and take only what you truly need. As Glenn puts it, “Pretend like you're back in college, eating ramen noodles and you can't take any money out.” Let your business account grow before ramping up payouts.3. Draws, Payroll, and the 50% Rule. If you're a sole proprietor or single-member LLC, you'll usually take draws (withdrawals) instead of payroll at first. But as your income grows (think $80k+), it might be more tax-efficient to become an S corp and start using payroll.Running a business doesn't have to run your life.Without a business partner who holds you accountable, it's easy to be so busy ‘doing' business that you don't have the right strategy to grow your business.Stop letting your business run you. At Harper & Co CPA Plus, we know that you want to be empowered to build the lifestyle you envision. In order to do that you need a clear path to follow for successOur clients enjoy a proactive partnership with us. Schedule a consultation with us today.Download our free guide - Entrepreneurial Success Formula: How to Avoid Managing Your Business From Your Bank Account.Glenn Harper, CPA, is the Owner and Managing Partner of Harper & Company CPAs Plus, a top 10 Managing Partner in the country (Accounting Today's 2022 MP Elite). His firm won the 2021 Luca Award for Firm of the Year. An entrepreneur and speaker, Glenn transformed his firm into an advisory-focused practice, doubling revenue and profit in two years. He teaches entrepreneurs to build financial...

Whether you're planning your own exit or simply curious about what goes on behind the scenes, this episode is packed with practical advice and relatable stories to help you map out a successful succession plan for your own business.Welcome back to another episode of Empowering Entrepreneurs! Today, hosts Glenn Harper and Julie Smith talk about a topic that's top of mind for many business owners: business succession planning. They share lessons drawn from their work with clients, demystifying the often complicated journey of passing a business from one generation to the next.Glenn and Julie explore key challenges entrepreneurs face when it's time to step away—whether transitioning the business to family members or loyal employees. They discuss the emotional hurdles of letting go, handling entitlement, and ensuring a smooth transfer that keeps employees and clients happy. You are going to hear real-world scenarios, from the solopreneur who's never shared their “secret sauce,” to the well-oiled operation ready for a seamless handoff. Plus, you'll hear their thoughts on staggered transitions, the importance of open communication, and, above all, keeping family relationships intact through the process.This episode is brought to you by PureTax, LLC. Tax preparation services without the pressure. When all you need is to get your tax return done, take the stress out of tax season by working with a firm that has simplified the process and the pricing. Find out more about how we started.Here are 3 key takeaways from the episode:Your Mindset Matters Most Succession isn't just about logistics; it's a major emotional journey for owners. Are you truly ready to step away, or are you holding on out of habit or fear? Recognizing where you are in the process helps create a smoother transition.Communication Is Critical From addressing possible resentment among employees to clearly outlining new roles and expectations, open communication is the bedrock of a successful handover—especially with family involved.Succession Is a Two-Way Street A healthy transition depends on BOTH the outgoing owner and the incoming leader. Alignment, patience, and lots of honest conversations are necessary to avoid clashes and ensure ongoing success.Running a business doesn't have to run your life.Without a business partner who holds you accountable, it's easy to be so busy ‘doing' business that you don't have the right strategy to grow your business.Stop letting your business run you. At Harper & Co CPA Plus, we know that you want to be empowered to build the lifestyle you envision. In order to do that you need a clear path to follow for successOur clients enjoy a proactive partnership with us. Schedule a consultation with us today.Download our free guide - Entrepreneurial Success Formula: How to Avoid Managing Your Business From Your Bank Account.Glenn Harper, CPA, is the Owner and Managing Partner of Harper & Company CPAs Plus, a top 10 Managing Partner in the country (Accounting Today's 2022 MP Elite). His firm won the 2021 Luca Award for Firm of the Year. An entrepreneur and speaker, Glenn transformed his firm into an advisory-focused practice, doubling revenue and profit in two years. He teaches entrepreneurs to build financial and operational excellence,...

Julie Smith, Webster University Instructor, Author and Public Speaker joins Megan Lynch to talk about how journalists are being cloned by AI.

Webster University instructor Julie Smith and Megan Lynch discuss the new words and phrases that are being coined to explain all of the fake news and lies being published online. She calls it an 'information disorder'.

Enseigner dans une école de commerce, ce n'est pas seulement partager des connaissances. C'est avant tout éveiller une confiance, donner l'élan d'oser, et montrer aux jeunes qu'ils ont la capacité de construire leur propre chemin.Aujourd'hui, j'ai la joie de vous présenter Julie et Stéphane. Je les ai rencontrés à l'Escaet, pendant mes cours, et depuis, ils ont transformé leurs idées en action. Ils se lancent dans un projet de tourisme solidaire et social qui reflète leurs valeurs et leur envie de contribuer positivement au monde. Ils sont dynamiques, complémentaires, et surtout portés par une belle énergie qui donne envie de croire en ses propres projets.Dans cet épisode, on explore leur parcours, leurs inspirations, leurs convictions, avec un seul objectif : vous donner à vous aussi l'envie d'oser et de créer votre voie.Alors, installez-vous, et embarquons ensemble !Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

“There's probably something about confidence that I back myself, that I can do more or I can strengthen this particular skill. I can learn to do a new thing.” Julie Smith   Julie Smith and I talk about the realities of confidence, humility and self-doubt and how these play out in both life and leadership. Julie describes confidence as “trust in yourself” and reminds us that nobody feels confident all the time, even if it looks that way from the outside. She highlights the hidden cost of overworking and exhaustion, potentially even burnout, to cover self-doubt and why recognising this “self-doubt tax” is so important. We also explore growth and learning, how leaders influence the mood and mindset of their teams, the difference it makes when someone says “I'd back us,” and how humility and confidence can co-exist in powerful ways.    Julie Smith is an executive coach with 3 decades of experience in supporting leaders and leadership teams. She is the author of award-winning book Coach Yourself Confident, and is currently writing book number two, Contagious Confidence. ****Coach Yourself Confident won Business Self Development Book of the Year at the 2025 UK Business Book Awards. Congratulations Julie!   Connect with Julie On LinkedIn Through her website: Talent Sprout   Resources Mentioned Coach Yourself Confident by Julie Smith Business Book Awards   

Join Julie Smith and Kat Kerr for a powerful show about commanding the hosts to rescue those who are trafficked, praying in groups to release the hosts. Then the fierceness and fire of God comes on Kat as she releases powerful words and prayers straight from the Throne! You won't want to miss this ElijahForce episode with Julie Smith and Kat Kerr that originally aired on September 3, 2025! You can connect with Kat at katkerr.com and revealingheaven.com. For more information and to register for the 2026 Israel Tour visit ElijahStreams.com/Israel26 Thank you for making the always-free Elijah List Ministries possible! Click here to learn how to partner with us: https://ElijahStreams.com/Donate Prefer to donate by mail? Make your check or money order (US Dollars) payable to: “ElijahStreams” and mail it to: ElijahStreams, 525 2nd Ave SW, Suite 629, Albany, OR 97321 USA

Julie Smith, Webster University Media Instructor, joins Megan Lynch with a look at how AI generated conversations, may impact mental health.

El libro “¿Por qué nadie me lo dijo antes?” de Julie Smith, aborda la salud mental ofreciendo herramientas prácticas y consejos para gestionar emociones, pensamientos y comportamientos.  La autora, una psicóloga, inició su labor en redes sociales compartiendo vídeos breves sobre salud mental, lo que la llevó a escribir este libro para expandir esos temas con mayor detalle.  El libro enfatiza la importancia de entender cómo se generan las emociones y cómo los sesgos cognitivos pueden influir negativamente en el estado de ánimo, sugiriendo técnicas de atención plena (mindfulness) y ejercicio físico como formas de afrontar la ansiedad y el estrés.  Además, subraya la relevancia de las relaciones sociales y la conexión con los valores personales para fomentar una vida con propósito, reconociendo que la motivación es un resultado de la acción y que la autogestión compasiva es clave para el bienestar. Puedes comprar el libro “¿Por qué nadie me lo dijo antes?” con descuento desde https://amzn.to/4lp8U7w Únete gratis a la Newsletter Nº1 sobre Marketing Radical desde https://borjagiron.comConviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/grandes-aprendizajes--5720587/support.

An event to support ALS and FTD research gets underway in New Prague tomorrow. The New Prague Area Hops for Hope Community Fundraiser is a fun way for the community to come together and support efforts to find treatment and one day a cure for the disease. Organizers Marc and Julie Smith join the show to talk about what people can expect and how you can help.

An event to support ALS and FTD research gets underway in New Prague tomorrow. The New Prague Area Hops for Hope Community Fundraiser is a fun way for the community to come together and support efforts to find treatment and one day a cure for the disease. Organizers Marc and Julie Smith join the show to talk about what people can expect and how you can help.

This convo is so cool! Join me and Julie Smith, associate professor at Santa Fe College Teaching Zoo while we talk about talking to animals. Let's be clear, Julie (Smith) is the expert here, I'm just listening intently. Julie tells us how she went from a skeptic to full-on believer in communicating with her cats using Fluent Pet's buttons and how she's even using them with zoo animals. You don't want to miss this episode.  Julie also graciously is sharing resources for all.  Fluent Pet - home of the buttons and all kinds of resources Promo codes for Fluent Pet: LOKITHEWONDERCAT 12% off all products   Bootcamp877 Free Button Bootcamp (valued at $40) – a great way to get others started with confidence.   Julie's social media presence: @loki_the_wondercat  @sfteachingzoo Santa Fe College Teaching Zoo 

Webster University's Julie Smith takes a look at what you're consuming online. Why are AI stories being put out online that are false? 'A lot of people are making a lot of money on our ignorance,' says Smith.

Guests Bert Hunt and Julie Smith of H10 Ministries | Host: Julian Gibb It all started with saying Yes to God and letting him do the rest. Julie was 23 when she said yes to God. Bert and Julie started with a pan of enchiladas feeding 13 homeless people in downtown Phoenix; today they are feeding hundreds, housing senior homeless people. www.https://h10ministries.comSee omnystudio.com/listener for privacy information.

In this mini recap from our season-opening conversation with Dr. Julie Smith, we revisit her reflections on imposter syndrome, success, and the lessons she discovered while writing her bestselling book. Julie shares how the process of writing became as much about her own growth as it was about guiding others, and why cultivating metacognition — the ability to notice and direct our thoughts — is key to making choices that shape our lives. She also opens up about facing fear during her cancer diagnosis, rewriting her chapter on fear in real time, and finding courage through small, daily decisions. It's a powerful reminder that transformation often happens step by step. If you enjoyed this recap, be sure to listen to the full conversation with Julie for even more insight and inspiration here: https://podcasts.apple.com/gb/podcast/dr-julie-smith-on-cancer-career-and-parenthood/id1646616622?i=1000691252914 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Webster University instructor and media literacy expert Julie Smith joins Megan Lynch as online fakes are getting more difficult to detect.

Julie Smith, Webster University instructor, joins Megan Lynch and explains the difficulty in maintaining social media accounts following a death.

Join host Claire Pedrick in this episode of The Coaching Inn as she welcomes Julie Smith, author of "Coach Yourself Confident." Dive into Julie's coaching journey, starting from her early days at PepsiCo to becoming an award winning author and coach. Discover the inspiration behind her book and the importance of self-belief in personal and professional growth. Julie shares her experiences with Gestalt coaching and the challenges of writing, offering valuable insights into building confidence and leadership skills.   Listen to the full episode and explore how you can unlock your confidence and leadership potential. If you enjoyed the episode, please rate and review us on your favorite podcast platform.    Get the book here - until September 2025 the kindle edition is 99p/ 99c   Contact: Contact Julie through Linked In or visit talentsprout.co.uk to learn more about her work. Contact Claire by emailing info@3dcoaching.com  or check out our Substack where you can talk with other listeners. Further Information: Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. Find out more about 3D Coaching and get new ideas and offers in our weekly email. Coming Up: Open Table - Who we were and who we are becoming Keywords: Coaching, Confidence, Leadership, Self-belief, Personal growth, Julie Smith, Claire Pedrick, The Coaching Inn, Book writing, Coach Yourself Confident, Gestalt coaching, Imposter syndrome, Self-improvement, Professional development, Leadership skills, Coaching techniques, Confidence building, Personal development, Coaching journey, Leadership book   We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

Recently, news anchor Jim Acosta 'interviewed' an AI-generated avatar representing a school shooting victim. Webster University media instructor Julie Smith joins Megan Lynch to discuss.

Dr. Julie Smith is a bestselling author, NHS-trained psychologist, and one of the most trusted mental health voices on the internet. Her videos on mindset, anxiety, and emotional resilience have reached millions across TikTok, YouTube and Instagram, helping people feel seen, supported, and actually equipped to make a change.Today's episode is basically your mindset boot camp, if you've been feeling stuck, self-critical, overwhelmed, burnt out, or just a bit ‘off', this one is for you.+This episode is sponsored by Adobe Express, you can find my pitch deck template on Adobe Express here, for free: https://adobe.chrd.ly/GraceBeverleyxAdobeExpressYT+SUBSCRIBE TO THE WORKING HARD NEWSLETTER HERE: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTIG: https://www.instagram.com/workinghardpod/TT: https://www.tiktok.com/@workinghardpodcast?lang=en+MY LINKS: https://gracebeverley.komi.io/+DR JULIE SMITHIG: https://www.instagram.com/drjulie/?hl=enTikTok: https://www.tiktok.com/@drjulie?lang=enWebsite: https://www.drjulie.uk/Open When Book: https://linktr.ee/drjuliesmithWhy Has Nobody Told Me This Before?: https://linktr.ee/drjuliesmith+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

Julie Smith, Media Literacy Expert & Instructor at Webster University. She explains the 'uncanny valley' theory and why our 'Spidey-sense' is not on alert for AI-generated images and the discomfort we used to feel when something isn't real.

Tired of fighting your inner critic?Struggling to say no without guilt?Why does comparison feel so painful, and how do we use it to grow instead?Do your friendships feel more like nostalgia than connection? In this episode of A Really Good Cry, Radhi sits down with bestselling author and clinical psychologist Dr. Julie Smith for a deeply honest, relatable, and practical conversation about what it actually means to take care of your mental health. Dr. Smith opens up about her own journey from NHS therapist to one of the world’s most followed psychologists, and shares the science and soul behind her new book Open When?, a guide for navigating life’s emotional ups and downs. Together, Radhi and Julie explore the traps we fall into — like comparison, envy, self-doubt, and the fear of saying “no” — and how to lovingly untangle them. You'll learn how to set boundaries without guilt, how to respond to resentment, and how to speak to yourself like a coach, not a bully. In this episode, you’ll learn: Why comparison can destroy relationships—and how to stop doing it. How to turn envy into a powerful guide for your growth. The truth about friendships that fade, and how to handle them with grace Why guilt isn’t a sign you’re wrong—it’s a sign you care What to do when your inner critic won’t shut up How to be socially brave (even if you feel awkward) What “winning” arguments can cost—and how to argue with love How to reconnect with your real values when life feels overwhelming This episode is not just therapy—it’s empowerment, emotional clarity, and permission to be human. If you've ever felt "not enough" or lost in the noise of your own mind, Dr. Julie Smith offers you a way back to yourself. Follow Julie: https://share.google/c1zQm2CV2X5Z6AN4r https://youtube.com/@drjulie https://www.tiktok.com/@drjulie https://www.instagram.com/drjulie Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Send us a textHow to return to self-care and self-kindness when you're strugglingWhat's in This EpisodeYou're not failing at self-care; you're navigating something unprecedented. As we hit the end of July (yes, summer is flying by!), it's the perfect time to remember how to come back to taking care of yourself when you feel like you've been struggling.Drawing from Dr. Julie Smith's book "Open When," this episode draws parallels between modern parenting and practicing medicine in 2025. Here's what you need to remember when you're feeling overwhelmed:The Truth About What You're FacingYou are the first generation of physicians working with full knowledge of medicine's harm to your health. Just like parents today are the first to actively parent with awareness of emotional well-being, you're practicing medicine while explicitly knowing about:Physician burnout (which exploded as a topic in the last 10-15 years)The impossible math: The average primary care physician needs 26.7 hours per day to meet all patient needsThe reality that your health suffers while you help others healThe systemic toxicity that comes with healthcare workThis knowledge didn't exist in previous generations of physicians. You're not supposed to have all the answers because there is no single right answer.Why You Feel Disconnected (Even When Surrounded by People)You're living in the most connected yet disconnected time in history. Being around people all day—patients, staff, colleagues—isn't the same as being emotionally connected to them. Your relational needs aren't being met just because you're never alone.Start reconnecting with people you love first. Reach out to friends, family, your partner, your children—even your pets. Practice being present with them before trying to feel more connected at work.The Boundary Reality CheckBoundaries are an inside job. They can't come from the outside, and they will bump up against external expectations. People expect you to be an autonomous robot without needs—but that has never served you well.You cannot resolve everyone else's unrealistic expectations before you start taking care of yourself. That's a complete setup. You must set boundaries to continue doing the work you're called to do, because you cannot sustain this without rest and self-care.The Ripple Effect of Self-CareWhen you take care of yourself, you bring your best self to your patients and work environment. If you believe your mistakes cause lasting damage, you must also acknowledge that everything you do to prevent those mistakes brings lasting positives to your medical career.Remember This When You're StrugglingYou're navigating challenges that didn't exist for previous generations of physiciansYou don't have perfect models for how to balance medicine with wellnessBeing around people isn't the same as being connected to themBoundaries will face external resistance—that doesn't make them wrongTaking c Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD

Megan Lynch and Webster University instructor Julie Smith discuss the impacts of ChatGPT on the human brain.

The Hidden Danger in Letting Invoices Slide - "It's not fair for you to spend all your money to deliver the product or service. And then the customer drags you out for 30 days, 90, 60, 120 a year, and you're not getting money on that." Glenn HarperGlenn Harper and Julie Smith discuss a topic every business owner dreads but can't afford to ignore: money leaks. Have you ever wondered where your hard-earned profits are slipping away? Glenn and Julie break down the sneaky ways businesses lose money—from unnoticed subscriptions and mounting overtime to hidden high interest rates and lax customer payments. With candid stories and actionable advice, they reveal how to spot these financial drains and what steps you can take to plug the holes. Whether you're a seasoned entrepreneur or just starting out, this episode will leave you thinking twice about your financials—and might just save you enough for your next vacation!This episode is brought to you by PureTax, LLC. Tax preparation services without the pressure. When all you need is to get your tax return done, take the stress out of tax season by working with a firm that has simplified the process and the pricing. Find out more about how we started.3 Key Takeaways for Entrepreneurs:Review Automated Payments & Subscriptions: Those small, recurring charges on your business credit card can snowball over time. Make it a habit to audit subscriptions at least once a year—what you save could fund your next vacation!Keep a Close Watch on Labor Costs: Overtime and inaccurate job costing can secretly burn through your payroll budget. Set clear parameters and delegate time-tracking to managers who can monitor labor hours and catch inefficiencies before they escalate.Don't Let Unpaid Invoices Slide: Failing to follow up on Accounts Receivable delays cash flow. Establish firm processes to ensure customers pay on time—those outstanding payments could be the difference between scrambling and scaling.Running a business doesn't have to run your life.Without a business partner who holds you accountable, it's easy to be so busy ‘doing' business that you don't have the right strategy to grow your business.Stop letting your business run you. At Harper & Co CPA Plus, we know that you want to be empowered to build the lifestyle you envision. In order to do that you need a clear path to follow for successOur clients enjoy a proactive partnership with us. Schedule a consultation with us today.Download our free guide - Entrepreneurial Success Formula: How to Avoid Managing Your Business From Your Bank Account.Glenn Harper, CPA, is the Owner and Managing Partner of Harper & Company CPAs Plus, a top 10 Managing Partner in the country (Accounting Today's 2022 MP Elite). His firm won the 2021 Luca Award for Firm of the Year. An entrepreneur and speaker, Glenn transformed his firm into an advisory-focused practice, doubling revenue and profit in two years. He teaches entrepreneurs to build financial and operational excellence, speaks nationwide to CPA firm owners about running their businesses like entrepreneurs, and consults with firms across the country. Glenn enjoys golfing, fishing, hiking, cooking, and spending time with his family.Julie Smith, MBA, is a...

Webster University media instructor Julie Smith joins Megan Lynch with a look at the online AI influencers that are trending.

In this episode we chat to Julie Smith about the nuances of confidence and practical strategies to boost yours. Julie shares insights from her coaching experience and her award-winning book, Coach Yourself Confident, offering tips on overcoming self-doubt, managing setbacks, and cultivating humble confidence.   Key Topics Covered: Why confidence often hides behind other development themes The concept of humble confidence — aligning your capabilities with your self-view The importance of realistic, grounded self-assessment Common misconceptions about confidence and success The impact of societal norms and gender differences on confidence Recognizing and managing internal saboteurs like comparisonitis and perfectionism Practical exercises to strengthen your confidence muscle Handling external setbacks and life's inevitable challenges The power of awareness, language, and self-compassion in building confidence Special Highlights: The "full stop" technique to combat negative self-talk Naming your inner critic (sorry Nigel!) for greater self-awareness Embracing the idea that confidence fluctuates — it's normal to feel confident sometimes and doubtful others Insights from The Authority Gap on gender and confidence Julie's book Coach Yourself Confident is a finalist for a prestigious business book award, with a special Kindle offer for just 99p until mid-August 2025: https://mybook.to/CYC-eb Connect with Julie: Website: talentsprout.co.uk LinkedIn: https://www.linkedin.com/in/julie-smith-talent-sprout/  Resources: Download Tara Mohr's cheat sheet on minimizing language in emails: https://www.taramohr.com/wp-content/uploads/2014/06/Before-You-Hit-Send-Checklist-Tara-Mohr.pdf  If you enjoy the podcast please help us grow by sharing this episode, or writing a review. You can also find me at http://www.thetripleshift.org   connect with me at https://www.linkedin.com/in/emmacthomas/   follow along on Instagram at https://www.instagram.com/middlingalong_podcast/  or subscribe to my Substack at https://middlingalong.substack.com/

Julie Smith, Webster University instructor and author, joins Megan Lynch.

In this conversation, Julie Smith-Yilenmi shares her journey as an Indigenous educator and health professional. She discusses her background from the White Earth Nation, the significance of her traditional name, and the impact of growing up on the reservation. Julie emphasizes the importance of cultural identity, community support, and language revitalization in her work. She reflects on her path to behavioral health and academia, highlighting the challenges and transformative experiences that shaped her commitment to her community and the Indigenous health field Watch the video of this conversation here! https://youtu.be/rL8zfBqCF9Q   Continuing Education Credits (https://www.cbiconsultants.com/shop) BACB:1.5 Ethics IBAO:  1.5 Cultural QABA: 1.5 Ethics We also offer certificates of attendance! Follow us! Instagram: https://www.instagram.com/behaviourspeak/ Bluesky: https://bsky.app/profile/benreiman.bsky.social.bsky.social LinkedIn:  https://www.linkedin.com/in/behaviourspeak/ Contact: Julie Smith-Yliniemi University of North Dakota https://campus.und.edu/directory/julie.smithyliniemi LinkedIn Profile: https://www.linkedin.com/in/julie-smith-yliniemi-phd-59b409239 Links: White Earth Nation https://www.whiteeartcoh.m/ Johnson O'Malley Act https://www.bie.edu/landing-page/johnson-omalley Sam Rock, Ojibwe teacher https://www.tributearchive.com/obituaries/2155832/samuel-j-rock Healing Our Spirit Worldwide  https://www.fnha.ca/about/news-and-events/news/healing-our-spirit-worldwide-concludes-international-event https://www.facebook.com/IICHOSW World Indigenous Suicide Prevention Conference https://www.facebook.com/WISPC2024/ National Board For Certified Counselors  https://nbcc.org/ Two Eyed Seeing https://www.2eyedseeing.ca/ University of North Dakota Indigenous Trauma and Resilience Research Center https://med.und.edu/research/itrrc/itrrc.html Dr.Nicole Redvers https://www.schulich.uwo.ca/epibio/people/faculty/core_appointees/dr_nicole_redvers.html Dr. Brynn Luger https://campus.und.edu/directory/brynn.luger Dr. Mel Nadeau https://campus.und.edu/directory/melanie.nadeau Dr. Shawnda Schroeder https://campus.und.edu/directory/shawnda.schroeder   Articles Referenced: Malott, K. M., Smith-Yliniemi, J., Ali, L., & Darazsdi, Z. (2025). Decolonizing Adolescent Interventions: From Marginalization to Liberation. Journal of Child and Adolescent Counselling, 1–24. https://doi.org/10.1080/23727810.2025.2517521 Smith-Yliniemi, J., Malott, K. M., Riegert, J., & Branco, S. F. (2024). Utilizing Collective Wisdom: Ceremony-Assisted Treatment for Native and Non-Native Clients. Professional Counselor, 13(4), 448-461. https://tpcjournal.nbcc.org/utilizing-collective-wisdom-ceremony-assisted-treatment-for-native-and-non-native-clients/     Related Behaviour Speak Podcast Episodes: Episode 210 Indigenous Cultural Revitalizaton with Dr. Haley Shea https://www.behaviourspeak.com/e/episode-210-indigenous-cultural-revitalization-with-dr-haley-shea/ Episode 181 Indigenizing Higher Education with Dr Robin Zape Tah Hol Ah Minthorn https://www.behaviourspeak.com/e/episode-181-indigenizing-higher-education-with-dr-robin-zape-tah-hol-ah-minthorn/ Episode 152 Counselling In Native American Communities with Dr. Courtney Copeland and Dr. Katy Leigh-Osroosh https://www.behaviourspeak.com/e/ep-152-counselling-in-native-american-communities-with-dr-courtney-copeland-and-dr-katy-leigh-osroosh/ Episode 147 Culturally Responsive Care in Indigenous Communities with Dr. Jaxcy Turietta https://www.behaviourspeak.com/e/episode-147-culturally-responsive-care-in-indigenous-communities-with-dr-jaxcy-turietta/ Episode 130 Exploring Indigenous Identity in Behavior Analysis with Jordyn Burleson https://www.behaviourspeak.com/e/episode-130-exploring-indigenous-identity-in-behavior-analysis-with-jordyn-burleson/ Episode 112 The National Native Children's Trauma Center with Dr. Maegan Rides At The Door https://www.behaviourspeak.com/e/episode-112-the-national-native-children-s-trauma-center-with-dr-maegan-rides-at-the-door-phd-lcpc/ Episode 111 The Sweetgrass Method : A Culturally Responive Approach Among American Indian/Alaska Native Peoples with Dr. Mark Standing Eagle Baez https://www.behaviourspeak.com/e/episode-111-the-sweetgrass-method-a-culturally-responsive-approach-among-american-indianalaska-native-peoples-with-dr-mark-standing-eagle-baez/ Episode 107 Indigenous School Psychology with Dr. Lisa Aguilar, Bryanna Kinilicheene, and Wamuga-Win (Kiva Sam) https://www.behaviourspeak.com/e/episode-107-indigenous-school-psychology-with-lisa-aguilar-bryanna-kinilicheene-and-wamnuga-win-kiva-sam/

Bishop Dolan joins us to talk about Sunday's Gospel. Tim and Julie Smith and reflect on their music ministry. Shannon Clancy and Jessica Berg from St. Vincent de Paul talk about Summer relief. You'll also get up to date on the latest news and events.   Special thanks to Catholic Cemeteries and Funeral Homes for making this show possible.

Vielleicht hast du manchmal das Gefühl, mit dir selbst im Widerstreit zu liegen. Der eine Teil weiß genau, was langfristig gut für dich wäre. Entnommen aus: Julie Smith "Unbedingt, lesen wenn.... Schnelle Hilfe für deine mentale Gesundheit", Rowohlt Polaris, Hamburg 2025

Julie Smith, Author and Media Instructor at Webster University joins Megan Lynch how Google's new AI video tool could disrupt the film industry and deepfakes

Learn from a real, honest (and pretty funny) conversation about how couples—specifically the “chicks” and “dudes”—spend money, especially when you throw entrepreneurship into the mix. Glenn breaks down his go-to strategy for keeping household finances in check when your income is anything but steady, while Julie questions whether “bare minimum” budgets really let anyone thrive.They get into the nitty-gritty of why joint accounts seem to mysteriously drain themselves, how guys tend to drop big bucks on a single item while women make more frequent, smaller purchases, and why splitting your fun money into his-and-hers (or hers-and-hers, or his-and-his!) accounts can be a total game changer. Spoiler alert: you might want to start a vacation fund after this episode.If you're sick of fighting about money with your partner or just want some practical, down-to-earth tips to make life as an entrepreneurial couple a little easier, tune in—there's even some banter about jorts and golf clubs you don't want to miss. So kick back, relax, and let's talk about getting more value out of your hard-earned cash!Empowering Moments00:00 Household Finances: Spending Issues05:20 Budgeting: Gender Spending Habits07:36 "Living Within Means for Enjoyment"10:09 "Enhancing Life by Smart Spending"This episode is brought to you by PureTax, LLC. Tax preparation services without the pressure. When all you need is to get your tax return done, take the stress out of tax season by working with a firm that has simplified the process and the pricing. Find out more about how we started.Here are 3 key takeaways you won't want to miss:Define Core vs. Discretionary SpendingStart by setting a clear budget for fixed household expenses, then allocate separate discretionary accounts for each partner. This approach helps keep spending balanced and arguments at bay.Transparency is KeyAgree together—using a spreadsheet or whatever works for you—on what counts as joint expenses and personal spending. Honest conversations are the foundation for avoiding surprise credit card bills or missing vacation funds.Preserve the Fun (and the Peace!)By giving each partner their own “no-questions-asked” discretionary account, you reduce resentment, foster independence, and free up energy to focus on meaningful experiences, not just more “stuff.”Glenn Harper, CPA, is the Owner and Managing Partner of Harper & Company CPAs Plus, a top 10 Managing Partner in the country (Accounting Today's 2022 MP Elite). His firm won the 2021 Luca Award for Firm of the Year. An entrepreneur and speaker, Glenn transformed his firm into an advisory-focused practice, doubling revenue and profit in two years. He teaches entrepreneurs to build financial and operational excellence, speaks nationwide to CPA firm owners about running their businesses like entrepreneurs, and consults with firms across the country. Glenn enjoys golfing, fishing, hiking, cooking, and spending time with his family.Julie Smith, MBA, is a serial entrepreneur in the public accounting space. She is the Founder of EmpowerCPA™, Founder of PureTax, LLC, COO for Harper & Company CPAs Plus, and Co-host of the Empowering Entrepreneurs podcast. Named CPA.com's 2021 Innovative Practitioner of Year, Julie led Harper & Company's transition to an advisory-focused firm, doubling revenue and profit in two years. She now empowers other CPA firm owners nationwide through consulting and speaking, teaching them how to run their businesses like entrepreneurs. Julie lives in Columbus,...

Julie Smith, Media Literacy Expert, Webster University instructor joins Megan Lynch to talk about "sloperations" overtaking social media feeds.

Jane shares the power of Pentecost and how speaking in tongues brings healing and breakthrough, plus she shares her personal story of walking through abuse and how God healed her. Jane also prays for our viewers to receive healing from abuse, and she releases the gift of tongues! You won't want to miss this ElijahForce episode with Julie Smith and Jane Hamon that originally aired on May 28, 2025! Connect with Jane at http://www.janehamon.com Thank you for making the always-free Elijah List Ministries possible! Click here to learn how to partner with us: https://ElijahStreams.com/Donate Prefer to donate by mail? Make your check or money order (US Dollars) payable to: “ElijahStreams” and mail it to: ElijahStreams, 525 2nd Ave SW, Suite 629, Albany, OR 97321 USA

Elizabeth shares how to guard your heart, God's truth concerning heart matters, learning to live in the place of tension, plus she shares a powerful activation for our audience! You won't want to miss this heart-felt episode with Julie Smith and Elizabeth Enlow which originally aired on ElijahForce on May 12, 2025. Websites: Restore7.org, rise7.org Books: “Arise Curriculum” Curriculum and Jr/Sr Workbooks StudentsontheRise.org “Rainbow God: The Seven Colors of Love” Ebook and Workbook https://restore7.org/store FOLLOW US! Be a part of our ElijahForce Community! We want you to feel like you are “at home” and your voice and gifts are powerful. You are a FORCE to be Reckoned With! Please "FOLLOW" ElijahForce on RUMBLE: https://rumble.com/c/ElijahForce Please "LIKE" and "SHARE" ElijahForce on Facebook: https://www.facebook.com/ElijahForceShow You can also listen to our podcasts on Spotify and Apple at: elijahforcepodcast.com Thank you for making the always-free Elijah List Ministries possible! Click here to learn how to partner with us: https://ElijahStreams.com/Donate Prefer to donate by mail? Make your check or money order (US Dollars) payable to: “ElijahStreams” and mail it to: ElijahStreams, 525 2nd Ave SW, Suite 629, Albany, OR 97321 USA

In a special programme exploring 'mistakes' and our relationship with the word Nuala McGovern speaks to clinical psychologist and best-selling author of Open When, Dr Julie Smith, and hears why we dislike making mistakes in our personal and professional lives.Journalist Nicole Mowbray tells Nuala how she felt when her mistake at The Observer caused an 'international incident'.Are women judged more harshly for the mistakes they make in the workplace? Sarah Ellis, co-founder of Amazing If and the co-host of the Squiggly Careers podcast, and marketing specialist and co-host of the Working On It podcast, Lauren Spearman, discuss how to deal with errors that occur at work.What impact does it have on you growing up if you were told you were conceived by ‘mistake'? Nuala speaks to journalist Sophie Heawood, who says she got pregnant by ‘mistake' and journalist Bethan Ryder who was the baby of a ‘mistake', they discuss what the word means to them.And maths teacher, Gloria Dalafu tells Nuala how her love of mistakes inspires her pupils to make their own mishaps.Presenter: Nuala McGovern Producer: Sophie Powling

Why are we so stressed, and how can we deal with feeling powerless when the circumstances that cause our stress are completely out of our control? Sometimes improving your mental health is about the small moments we can control, and Dr. Julie Smith is sharing tips and tricks to help you find and get the most out of those moments. From health anxiety to world news, Dr. Julie's tools you can use to tackle your fears and pull yourself out of a funk. We begin by discussing one of the most common listener questions I get  — what do you do when you know what will make you feel better, but can't bring yourself to do it? From there, we discuss tackling fears, finding purpose, and supporting your loved ones. As always, the episode offers actionable tips to help you improve your mental health now. 1:35 Why Can't We Do the Things We Know Will Make Us Feel Better? 8:36 Stressors We Can't Change 11:17 Feeling Powerless 19:50 Grounding Yourself 25:41 Facing Fears 37:35 Health Anxiety 39:16 Getting Comfortable with Uncertainty 46:25 What If Your Needs Aren't Attainable? 50:35 Social Anxiety 55:01 Supporting a Depressed Partner 59:41Therapy Tricks For more from Dr. Julie Smith, find her on Instagram @drjulie or online at www.drjulie.uk. Order Dr. Smith's new book Open When: A Companion for Life's Twists & Turns. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE welcome kit, Vitamin D, and 5 travel packs today. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 323. Learn more about your ad choices. Visit megaphone.fm/adchoices

Julie Smith, Media Based Expert and Webster University Instructor joins Megan Lynch to talk about YouTube celebrating 20 years this year and how it has maintained its staying power.

Part 1 Why Has Nobody Told Me This Before? by Julie Smith Summary"Why Has Nobody Told Me This Before?" by Julie Smith is a self-help book that delves into the underlying reasons behind various mental health struggles and offers practical advice for individuals looking to improve their emotional well-being. In this engaging and insightful work, Smith, a clinical psychologist, shares her knowledge and expertise on topics such as anxiety, depression, and emotional resilience.The book is structured to provide readers with a comprehensive understanding of how certain behaviors and thoughts can lead to psychological distress. Smith emphasizes the importance of recognizing negative thought patterns and teaches readers how to challenge and replace them with more positive, constructive beliefs.Key themes explored in the book include:Understanding Mental Health: Smith breaks down complex psychological concepts into relatable, easily digestible content, making it accessible for everyone.Practical Tools and Techniques: The author provides a variety of tools and techniques (like mindfulness, cognitive behavioral strategies) to help readers manage their emotions and develop healthier coping mechanisms.Emotional Awareness: The importance of becoming aware of one's feelings, understanding their origins, and learning how to process emotions effectively.Building Resilience: Smith outlines ways to build emotional resilience, enabling individuals to bounce back from setbacks and navigate life's challenges with confidence.Encouragement for Change: The book serves as a motivational guide, encouraging readers to take the initiative in transforming their lives and addressing long-held beliefs or habits that may be hindering their well-being.Overall, Julie Smith's "Why Has Nobody Told Me This Before?" is a valuable guide that combines personal anecdotes, psychological research, and practical strategies to offer readers a sense of hope and empowerment in managing their mental health.Part 2 Why Has Nobody Told Me This Before? AuthorJulie Smith is a clinical psychologist and author best known for her work on mental health and practical psychology. Her book "Why Has Nobody Told Me This Before?" was released in January 2022. This book provides insight and techniques aimed at helping individuals understand and manage their mental health better, appealing to a wide audience seeking guidance on personal development.In addition to "Why Has Nobody Told Me This Before?", Julie Smith has authored other books and written various articles related to mental health, self-help, and psychological well-being. Some of her other notable works include:"The Book of Mind: How to Think Like a Psychologist" A guide about the workings of the mind."Why You Should Talk to A Stranger: How to Be More Open in Everyday Life" Focusing on social interactions and building connections.Determining the best book in terms of editions is subjective and often depends on the reader's needs and preferences. However, "Why Has Nobody Told Me This Before?" has gained significant popularity and praise for its practical advice and relatable content, making it a standout in terms of general readership and impact. It is often recommended for anyone looking to understand mental health from a fresh perspective.Part 3 Why Has Nobody Told Me This Before? ChaptersIn "Why Has Nobody Told Me This Before?" by Julie Smith, the overall theme revolves around understanding mental health and developing resilience through practical psychological insights and techniques. The book aims to demystify mental health challenges and provide readers with accessible strategies to manage their emotions, cope with stress, and improve their overall well-being. Main Chapter Content:Understanding Emotions: The opening chapters introduce the basic concepts of emotions, how they influence...

We sat down with Dr. Julie Smith — a New York Times bestselling author and psychologist whose mental health content has helped millions navigate anxiety and depression. In this conversation, we talk postpartum identity, mom guilt, why your emotions might be lying to you, and how to use comparison well. This episode is sponsored by Hiya and ZocDoc. Hiya: Go to https://hiyahealth.com/UNPLANNED and receive 50% off your first order. Get your kids the full-body nourishment they need to grow into healthy adults. ZocDoc: Stop putting off those doctors appointments and go to https://Zocdoc.com/UNPLANNED to find and instantly book a top rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Julie Smith hosts Dave and Cheryl Bryan on this episode, originally aired on ElijahForce on March 19th, 2025. Dave and Cheryl share about exercising our authority in Christ to cast out demons, bringing healing and deliverance, and the training they offer. Plus they share a powerful testimony of God leading them to take down the founder of the church of satan, and more! You can connect with Dave and Cheryl at churchofgladtidings.com and https://peaceofheaven.life. Thank you for making the always-free Elijah List Ministries possible! Click here to learn how to partner with us: https://ElijahStreams.com/Donate Prefer to donate by mail? Make your check or money order (US Dollars) payable to: “ElijahStreams” and mail it to: ElijahStreams, 525 2nd Ave SW, Suite 629, Albany, OR 97321 USA

This week we are so beyond excited to be joined by current member and coach, Julie Smith.Julie joins our podcast to share her fitness journey and how she has been able to find success after lots of ups and downs in her path. Her story is extremely powerful! We hope you get value from her story like we did.Thanks for sharing Julie!For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitnessfacebook - https://www.facebook.com/madeatrawfitness

Struggling with self-doubt, overthinking, or harsh self-criticism? Join us for an empowering conversation with Dr. Julie Smith, clinical psychologist and author of "Open When: A Companion for Life's Twists & Turns." Discover practical strategies to cultivate self-compassion, nurture a growth mindset, and transform failures into opportunities for learning - equipping you to embrace life's challenges with confidence and resilience.You can find Julie at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Cyndie Spiegel about experiencing small moments of joy.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there's always something you can do. And in today's episode, you're getting a toolkit – a companion guide to all of life's twists and turns. When life feels chaotic, you deserve clarity. When emotions feel overwhelming, you deserve tools that work. And when you feel stuck, you deserve a way forward. That's all in today's conversation with world-renowned clinical psychologist Dr. Julie Smith. Dr. Julie is here to share the essential strategies that will help you navigate stress, anxiety, and life's toughest moments with confidence. This episode will change the way you approach your emotions and mental strength forever. You'll learn: -How to handle difficult emotions in the moment -The biggest mistakes you make when dealing with stress & anxiety -How to stop overthinking and regain control of your mind -Practical tools to build resilience and mental strength -Why you are so much stronger than you realize—and how to tap into your strength This is one of those conversations you're not only going to love, you're going to want to share it with everyone you care about. For more resources, click here for the podcast episode page. If you enjoyed this eye-opening episode, listen to this one next: How to Control Your Mind & Redirect Your Energy to Self TransformationConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Modern Wisdom: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Dr. Julie Smith is a clinical psychologist, author, and content creator. Discovering who you are is a lifelong journey. Understanding your past, unpacking emotions, and gaining self-awareness are all part of the process. So how do we move beyond our past and emotions that hold us back, to create a fulfilling and happy life? Expect to learn why emotions are so hard to understand, how to better understand your childhood, how to forgive your parents, why people keep saying yes when they want to say no, how to deal with passive-aggressive people better, how to get better at asking for help, why we compare ourselves to others so much, why its so hard to be with yourself, how to work out what really matters in your life and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get a Free Sample Pack of all LMNT Flavours with your first purchase at https://drinklmnt.com/modernwisdom Get a 15% discount on your first order from Maui Nui Venison by going to https://mauinuivenison.com/modernwisdom (use code MODERNWISDOM) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Julie Smith is a clinical psychologist, author, and content creator. Discovering who you are is a lifelong journey. Understanding your past, unpacking emotions, and gaining self-awareness are all part of the process. So how do we move beyond our past and emotions that hold us back, to create a fulfilling and happy life? Expect to learn why emotions are so hard to understand, how to better understand your childhood, how to forgive your parents, why people keep saying yes when they want to say no, how to deal with passive-aggressive people better, how to get better at asking for help, why we compare ourselves to others so much, why its so hard to be with yourself, how to work out what really matters in your life and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get a Free Sample Pack of all LMNT Flavours with your first purchase at https://drinklmnt.com/modernwisdom Get a 15% discount on your first order from Maui Nui Venison by going to https://mauinuivenison.com/modernwisdom (use code MODERNWISDOM) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you maintain an inner sense of calm during overwhelming and difficult situations?Sometimes, it can feel like life does nothing but throw curveballs at you. When that happens, it might feel like your life is spinning out of control. The thing you need most is to be able to find a place of calmness, strength, and positivity. But those are often the most difficult things to find when you're stuck in the thick of life's trickiest moments.I'm excited to welcome Dr. Julie Smith to our show today. Dr. Smith is a clinical psychologist who has devoted her career to learning everything possible about adult mental health and the intricacies of the human mind. Her first book, Why Has Nobody Told Me This Before, sold over one million copies, and today, she's here to discuss her newly released book Open When…: A Companion for Life's Twists & Turns.When life feels messy, the inner balance you need most can feel impossible to grasp. It gets easier to say yes to someone—even if that means you're actually saying no to yourself. Listen in as Dr. Smith shares some tools to help you shift your mindset and set healthy boundaries to avoid things like self-criticism, decision-making paralysis, and toxic positivity in stressful situations./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Kwik Reading: 21-Day Speed Reading Training>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you struggle to let go of thoughts and feelings that no longer serve you? In this episode of A Life of Greatness, Sarah Grynberg sits down with Dr. Julie Smith, a renowned psychologist and author of Open When: A Companion for Life’s Twists & Turns, to explore practical ways to build emotional resilience and mental clarity. Together, they unpack the struggles we all face but rarely talk about, from overcoming self-doubt to releasing past grievances with parents and breaking free from negative thought patterns. With science-backed insights and simple mindset shifts, this conversation will help you reflect on the past, embrace the present, and move forward with confidence. Letting go isn’t just about leaving things behind. It’s about becoming the person you were always meant to be. Join Sarah Grynberg in conversation about her book Living A Life of Greatness. Thursday 13th March, 6:00pm at Emporium Melbourne. Secure your spot here. Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Today's guest is known for her warm and friendly approach to helping us all build resilience. I think she's brilliant at demystifying our thoughts, feelings and behaviours and encouraging small steps towards self-care. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 263 of the podcast with Dr Julie Smith, a clinical psychologist, and author of the number one bestseller ‘Why Has No One Told Me This Before?' Julie is passionate about making the tools of therapy accessible to everyone and, in this clip, she shares some simple practices that can help us look after our happiness and mental wellbeing. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at https://drchatterjee.com/263 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.