Podcast appearances and mentions of Julie Smith

Whether you're considering a big purchase, making investments, or just want to optimize your finances, this episode is packed with actionable advice to help you take control, plan ahead, and maybe even celebrate tax season like you've just won the Super Bowl.Welcome back to the Empowering Entrepreneurs Podcast! Glenn Harper and Julie Smith explore how proactive tax planning for entrepreneurs makes tax time stress-free—starting now! Instead of letting April 15th become a source of anxiety, they're here to show you how it can just be another day—with the right strategies in place.Glenn and Julie give you practical tips like maximizing your retirement contributions, mastering tax loss harvesting, leveraging donor-advised funds, and making the most of charitable giving. They also touch on new opportunities provided by recent tax legislation and remind you why staying connected with your advisor year-round is key to avoiding last-minute stress.This episode is brought to you by PureTax, LLC. Tax preparation services without the pressure. When all you need is to get your tax return done, take the stress out of tax season by working with a firm that has simplified the process and the pricing. Find out more about how we started.Moments00:00 "Tax Planning for Smart Savings"05:24 CPA Guidance Starts With Input06:56 Proactive Tax Planning Tips09:29 Julie Smith Overview Here are 3 key takeaways:Start NOW: Waiting until April 15th is too late. Early conversations with your CPA or advisor set you up to leverage every tax benefit available and avoid last-minute stress.Maximize Your Planning: From retirement plan contributions and tax loss harvesting to charitable donation stacking, there are so many proactive moves you can make before year-end.Constant Communication is Key: Keep your advisor in the loop before making big decisions—from buying property to major purchases—so everything is set up for success, not cleanup.Glenn Harper, CPA, is the Owner and Managing Partner of Harper & Company CPAs Plus, a top 10 Managing Partner in the country (Accounting Today's 2022 MP Elite). His firm won the 2021 Luca Award for Firm of the Year. An entrepreneur and speaker, Glenn transformed his firm into an advisory-focused practice, doubling revenue and profit in two years. He teaches entrepreneurs to build financial and operational excellence, speaks nationwide to CPA firm owners about running their businesses like entrepreneurs, and consults with firms across the country. Glenn enjoys golfing, fishing, hiking, cooking, and spending time with his family.Julie Smith, MBA, is a serial entrepreneur in the public accounting space. She is the Founder of EmpowerCPA™, Founder of PureTax, LLC, COO for Harper & Company CPAs Plus, and Co-host of the Empowering Entrepreneurs podcast. Named CPA.com's 2021 Innovative Practitioner of Year, Julie led Harper & Company's transition to an advisory-focused firm, doubling revenue and profit in two years. She now empowers other CPA firm owners nationwide through consulting and speaking, teaching them how to run their businesses like entrepreneurs. Julie lives in Columbus, OH with her family and enjoys travel, coaching basketball, sporting events, and the occasional shopping spree.Running a business doesn't have to run your life.Without a business partner who holds you accountable, it's easy to be so busy ‘doing' business that you don't have the right strategy to grow your business.Stop letting your business run you. At Harper...

Originally aired on 11/10/25. Join Julie Smith and Hope Beryl-Green for an eye-opening show about MK Ultra and Human Trafficking. Hope shares her personal story of being born into MK Ultra and human-trafficking, who's behind it with their evil agendas, and how God set her free. You won't want to miss this ElijahForce episode with Julie Smith and Hope Beryl-Green that aired on ElijahForce November 10, 2025! You can connect with Hope at HopeBerylGreen.com. For more information and to register for the 2026 Israel Tour visit ElijahStreams.com/Israel26 Thank you for making the always-free Elijah List Ministries possible! Click here to learn how to partner with us: https://ElijahStreams.com/Donate Prefer to donate by mail? Make your check or money order (US Dollars) payable to: “ElijahStreams” and mail it to: ElijahStreams, 525 2nd Ave SW, Suite 629, Albany, OR 97321 USA

Hear inspiration on fostering positivity, building contagious energy, and empowering both yourself and those around you!Welcome to another uplifting episode of Empowering Entrepreneurs! In today's conversation, Glenn Harper and Julie Smith talk about the transformative power of gratitude—especially for entrepreneurs. With Thanksgiving just around the corner, our hosts explore how shifting your mindset from “I have to” to “I get to” can completely change your outlook on both business and life. They share personal stories, practical advice on daily gratitude practices, and a reminder to pause, reflect, and celebrate all that you've achieved this year. Plus, there's a little talk of football, feasting, and embracing those well-deserved moments of rest.This episode is brought to you by PureTax, LLC. Tax preparation services without the pressure. When all you need is to get your tax return done, take the stress out of tax season by working with a firm that has simplified the process and the pricing. Find out more about how we started.Some key takeaways from our conversation:Shift Your Perspective: Swap the “I have to” mindset for “I get to.” Viewing daily tasks as opportunities rather than obligations transforms both your mood and your leadership energy.Pause and Reflect: Taking intentional time (even on Thanksgiving!) to rest, veg out, and reflect helps you appreciate how far you've come—and what's to come in the year ahead.Contagious Positivity: Positive energy rooted in gratitude is infectious. It improves your day, uplifts your team, and attracts others to you—personally and professionally.Running a business doesn't have to run your life.Without a business partner who holds you accountable, it's easy to be so busy ‘doing' business that you don't have the right strategy to grow your business.Stop letting your business run you. At Harper & Co CPA Plus, we know that you want to be empowered to build the lifestyle you envision. In order to do that you need a clear path to follow for successOur clients enjoy a proactive partnership with us. Schedule a consultation with us today.Download our free guide - Entrepreneurial Success Formula: How to Avoid Managing Your Business From Your Bank Account.Glenn Harper, CPA, is the Owner and Managing Partner of Harper & Company CPAs Plus, a top 10 Managing Partner in the country (Accounting Today's 2022 MP Elite). His firm won the 2021 Luca Award for Firm of the Year. An entrepreneur and speaker, Glenn transformed his firm into an advisory-focused practice, doubling revenue and profit in two years. He teaches entrepreneurs to build financial and operational excellence, speaks nationwide to CPA firm owners about running their businesses like entrepreneurs, and consults with firms across the country. Glenn enjoys golfing, fishing, hiking, cooking, and spending time with his family.Julie Smith, MBA, is a serial entrepreneur in the public accounting space. She is the Founder of EmpowerCPA™, Founder of PureTax, LLC, COO for Harper & Company CPAs Plus, and Co-host of the Empowering Entrepreneurs podcast. Named CPA.com's 2021 Innovative Practitioner of Year, Julie led Harper & Company's transition to an advisory-focused firm, doubling revenue and...

In this episode, Charles and Dan take a closer look at Stephen Bartlett's conversation with Dr. Julie Smith on The Diary of a CEO — exploring what it really means to manage anxiety, build confidence, and grow through self-compassion instead of self-criticism.They talk about why it's so much easier to look “not needy” than to actually have your needs met, how rejection ties back to our deepest beliefs about worthiness, and why believable affirmations matter more than positive ones. You'll also hear reflections on the difference between self-esteem and self-compassion, the myth of instant transformation, and how aligning your daily life with your core values makes sustainable growth possible.During the conversation, Charles mentions a helpful free tool for exploring your own core values: personalvalu.es — a simple A/B-style assessment that helps clarify which values drive your decisions and how to realign your habits to match them.If you haven't seen it yet, the full Diary of a CEO episode with Dr. Julie Smith is available here: https://www.youtube.com/watch?v=XgemIt_ESxoFor more from Dr. Julie Smith, visit: https://www.drjuliesmith.comListen, watch, and explore more Mindfully Masculine episodes at MindfullyMasculine.com.Support the show

Megan Lynch visits with Julie Smith, Webster University instructor, about AI 'chatbots' that some people are becoming attached to.

In this episode, Dr. Julie Smith, clinical psychologist and bestselling author of Why Has Nobody Told Me This Before?, unpacks the everyday struggles that shape our mental health and how we can build resilience through self-awareness and compassion. She shares practical tools for managing emotions, developing emotional intelligence, and maintaining wellbeing through life's ups and downs. Dr. Smith also discusses her recent book Open When: A Companion for Life's Twists & Turns, exploring how empathy, education, and reading can help us better understand ourselves and others — and why small psychological habits can make the biggest difference.

If you're curious how podcast interview marketing really works, what drives entrepreneurial success, and why relationships and adaptability matter more than ever, this conversation is a must-listen!Glenn Harper and Julie Smith sit down with Tom Schwab, the founder and chief evangelist of Interview Valet—a company that's helping entrepreneurs and thought leaders amplify their message through targeted podcast interviews.The Entrepreneur's Mindset: "I know what I want out of life and I'm just saying a job is not going to get me there. I'll work really, really hard, but I want to have more control in my life." - Tom SchwabIn this episode, Tom Schwab shares stories from his diverse journey: growing up in the Midwest, learning lessons in entrepreneurship from his grandfather, caddying at country clubs, and even running nuclear power plants aboard an aircraft carrier after graduating from the Naval Academy. Tom discusses how these experiences shaped his entrepreneurial mindset, how relationships serve as the ultimate currency, and why being psychologically self-employed is vital for team building.We talk about the origins of Interview Valet, the evolution of marketing through podcasting, and how AI is changing the game—and ask Tom to break down exactly how his company connects clients to their ideal audiences. He also gets personal, highlighting the mentors who've impacted his trajectory, the mindset necessary to pivot and grow, and what “retirement” means for a true entrepreneur.This episode is brought to you by PureTax, LLC. Tax preparation services without the pressure. When all you need is to get your tax return done, take the stress out of tax season by working with a firm that has simplified the process and the pricing. Find out more about how we started.Here are 3 key takeaways:Relationships are the ultimate currency: Tom Schwab credits his grandfather's example for teaching him the lasting value of genuine connections in business and life.Entrepreneurship is an evolution, not a revolution: Whether you're born with the drive or are shaped by your environment, adaptability and curiosity open new doors and opportunities.AI is a tool—amplify your brilliance, not your noise: Embrace technology as an amplifier for your message, but remember that effectiveness still comes down to authentic engagement and adding value.Running a business doesn't have to run your life.Without a business partner who holds you accountable, it's easy to be so busy ‘doing' business that you don't have the right strategy to grow your business.Stop letting your business run you. At Harper & Co CPA Plus, we know that you want to be empowered to build the lifestyle you envision. In order to do that you need a clear path to follow for successOur clients enjoy a proactive partnership with us. Schedule a consultation with us today.Download our free guide - Entrepreneurial Success Formula: How to Avoid Managing Your Business From Your Bank Account.Glenn Harper, CPA, is the Owner and Managing Partner of Harper &...

Julie Smith, Webster University Instructor, Author and Public Speaker joins Megan Lynch to talk about AI and if it could change your political views.

Suppose you're an entrepreneur looking for a reminder that you're not alone in the ups and downs? This episode offers plenty of relatable moments and practical wisdom to fuel your own journey.Welcome to another episode of Empowering Entrepreneurs! In today's show, “The Back Story,” Glenn Harper and Julie Smith pull back the curtain and give you an honest, behind-the-scenes look at their personal entrepreneurial journey. Rather than focusing solely on the stories of their guests, Glenn and Julie open up about how their own partnership has evolved—from Glenn's solopreneur beginnings to Julie's transition from corporate America, and their combined efforts to navigate the constant changes of business ownership.You'll hear candid conversations about the challenges they've faced, the hard decisions and sleepless nights, and how building a company (and a podcast) requires grit, vision, and the ability to say both “yes” and “no” at the right times. They share insights on the importance of impact—how helping clients, empowering others, and surrounding themselves with the right people have driven everything they do.Moments00:00 Entrepreneurial Struggles and Dynamics03:41 "Adapting to Change in Business"09:01 Impact, Growth, and Collaboration11:20 "Uncovering Goals Through Conversation"This episode is brought to you by PureTax, LLC. Tax preparation services without the pressure. When all you need is to get your tax return done, take the stress out of tax season by working with a firm that has simplified the process and the pricing. Find out more about how we started.Here are 3 key takeaways for anyone on the entrepreneurial journey:Embrace Change & Growth: The only constant in business is change. What you're doing today isn't necessarily what you'll be doing tomorrow – and that's OK! Evolution is part of the journey.Impact Over Everything: Whether it's helping a client save on taxes, supporting a team member, or sharing strategies on a podcast, making an impact is at the core of everything we do.Surround Yourself With the Right People: Success flourishes when you build the right team and community. Find people who lift you up and share your values—together, you'll all achieve more.Running a business doesn't have to run your life.Without a business partner who holds you accountable, it's easy to be so busy ‘doing' business that you don't have the right strategy to grow your business.Stop letting your business run you. At Harper & Co CPA Plus, we know that you want to be empowered to build the lifestyle you envision. In order to do that you need a clear path to follow for successOur clients enjoy a proactive partnership with us. Schedule a consultation with us today.Download our free guide - Entrepreneurial Success Formula: How to Avoid Managing Your Business From Your Bank Account.Glenn Harper, CPA, is the Owner and Managing Partner of Harper & Company CPAs Plus, a top 10 Managing Partner in the country (Accounting Today's 2022 MP Elite). His firm won the 2021 Luca Award for Firm of the Year. An entrepreneur and speaker, Glenn transformed his firm into an advisory-focused practice, doubling revenue and profit in two years. He teaches entrepreneurs to build financial

Julie Smith, Media Expert, Webster University Instructor joins Megan Lynch to discuss AI in classrooms and if teachers are prepared to use it more.

Why saying NO! feels impossible, and what you can do about it.Why is it so hard for entrepreneurs to say "no"? As we debated on the latest episode of Empowering Entrepreneurs, it turns out that staying focused is often tougher than finding opportunities!Entrepreneurs are naturally solution-seekers and optimists, always believing they can solve “just one more problem.” But as hosts Julie Smith and Glenn Harper discussed, knowing when—and why—to say “no” is essential for sustainable growth and maintaining your sanity.This episode is brought to you by PureTax, LLC. Tax preparation services without the pressure. When all you need is to get your tax return done, take the stress out of tax season by working with a firm that has simplified the process and the pricing. Find out more about how we started.Here are key takeaways from our conversation:The Yes Syndrome: Julie opens up about her lifelong struggle with saying yes to every opportunity and the internal questions she faces: “Why can't I say no?” and “What does another yes actually change?”Opportunity Everywhere: Glenn discusses how entrepreneurs are “programmed” to see solutions everywhere—and the challenge of balancing self-belief with actual bandwidth. He compares the entrepreneurial mindset to NFL players trying to play every position—it just isn't sustainable in the long run!Delegation and Teamwork: Both Glenn and Julie explore the idea of leveraging teams and partnerships to avoid overcommitting. Building a support system isn't just smart—it's essential if you want to make a real impact without burning out.Defining Your ‘Why': Before jumping into something new, Glenn challenges listeners to ask, “Just because I can, should I?” Are you saying yes for money, ego, the thrill of a challenge, or simply to stay busy? Getting clear on your motivation helps you focus on what truly matters.Relaxation Remains Elusive: Julie and Glenn humorously discuss what it means to actually relax—a concept that seems almost mythical for most entrepreneurs. Apparently, some people do sit on boats or drink iced tea all day!Solving vs. Scaling: The conversation circles back to the risks of “solopreneur” syndrome versus building teams and systems. It's about knowing your limits, setting boundaries, and ensuring that you're not just solving endless problems but making intentional progress.Entrepreneurship isn't simply about chasing every opportunity. The real magic comes from knowing when to say no, understanding your ‘why,' and creating systems that let you make an impact without sacrificing your health or the quality of your work.Stay empowered.00:00 Delegation Enables Sustainable Productivity03:49 "Why Do Anything?"06:19 "Solving Drives Success"Running a business doesn't have to run your life.Without a business partner who holds you accountable, it's easy to be so busy ‘doing' business that you don't have the right strategy to grow your business.Stop letting your business run you. At Harper & Co CPA Plus, we know that you want to be empowered to build the lifestyle you envision. In order to do that you need a clear path to follow for successOur clients enjoy a proactive partnership with us. Schedule a consultation with us today.Download our free guide -

Webster University Media expert Julie Smith joins Megan Lynch. She questions if the new parental controls will actually be effective.

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Are you straddling that line between doing it all yourself and building a team? You're not alone! Whether you're mowing lawns solo or dreaming of running a company with employees, you'll pick up some valuable advice here. Hey there, and welcome back to the Empowering Entrepreneurs Podcast! On today's episode, Glenn Harper and Julie Smith are answering the question a lot of business owners face: Am I a solopreneur? Am I an entrepreneur? If you've ever wondered what the real difference is—or if you're just creating a job for yourself instead of building something bigger—this is the episode for you.Glenn and Julie explain what it really means to go it alone versus growing a team, sharing their takes on what makes each approach appealing (and what the downsides are, too). They get real about the hard work, the risks, and why some people love sticking to their own thing while others are always chasing that next big opportunity.It's all about figuring out where you want to go, how to get there, and having a little fun along the way!This episode is brought to you by PureTax, LLC. Tax preparation services without the pressure. When all you need is to get your tax return done, take the stress out of tax season by working with a firm that has simplified the process and the pricing. Find out more about how we started.Here are 3 key takeaways:Solopreneur vs Entrepreneur: As a solopreneur, you wear every hat—from service delivery to marketing and billing. The upside? Full autonomy. The downside? If you're out of commission, your business is too.Scaling & Selling: Entrepreneurs who build systems and teams are better positioned to scale and eventually sell the business. A company built on personal branding alone is harder to hand off.Do Your Homework Before Jumping In: Analyze your costs, understand your pricing, and seek advisors early. Jumping in with both feet is important, but knowing your numbers can save you from expensive lessons.Glenn Harper, CPA, is the Owner and Managing Partner of Harper & Company CPAs Plus, a top 10 Managing Partner in the country (Accounting Today's 2022 MP Elite). His firm won the 2021 Luca Award for Firm of the Year. An entrepreneur and speaker, Glenn transformed his firm into an advisory-focused practice, doubling revenue and profit in two years. He teaches entrepreneurs to build financial and operational excellence, speaks nationwide to CPA firm owners about running their businesses like entrepreneurs, and consults with firms across the country. Glenn enjoys golfing, fishing, hiking, cooking, and spending time with his family.Julie Smith, MBA, is a serial entrepreneur in the public accounting space. She is the Founder of EmpowerCPA™, Founder of PureTax, LLC, COO for Harper & Company CPAs Plus, and Co-host of the Empowering Entrepreneurs podcast. Named CPA.com's 2021 Innovative Practitioner of Year, Julie led Harper & Company's transition to an advisory-focused firm, doubling revenue and profit in two years. She now empowers other CPA firm owners nationwide through consulting and speaking, teaching them how to run their businesses like entrepreneurs. Julie lives in Columbus, OH with her family and enjoys travel, coaching basketball, sporting events, and the occasional shopping spree.Running a business doesn't have to run your life.Without a business partner who holds you accountable, it's easy to be so busy ‘doing' business that you don't have the right strategy to grow your business.Stop letting your...

If you've ever wondered how much you can (or should) take from your business—or why your bank account doesn't always feel as full as your profits say it should—this episode is for you!Glenn Harper and Julie Smith tackle a classic challenge faced by business owners—how do you actually pay yourself as an entrepreneur? Drawing inspiration from a recent lively dinner debate, Glenn and Julie talk about the difference between taking a draw versus running payroll, why cash flow discipline is crucial in those early ramen-noodle days, and the surprising tax realities every entrepreneur needs to understand. From the myth that business owners can “just take out whatever they want” to the essential 50% savings rule, this episode delivers practical advice on managing your money, setting boundaries, and knowing when—and how much—you should pay yourself. Additionally, they'll discuss why having a trusted advisor is important and preview upcoming deep dives into business structures and tax strategy. This episode is brought to you by PureTax, LLC. Tax preparation services without the pressure. When all you need is to get your tax return done, take the stress out of tax season by working with a firm that has simplified the process and the pricing. Find out more about how we started.Key Takeaways from the Episode:1. Don't Chase the Shiny Object (a.k.a. All That Cash in Your Business Account). It's tempting to pay yourself whatever's in the bank, but Glenn reminds us: “The more money you take out… the less money you have for the bad times or to invest back in your company.” Start by leaving enough cash cushion in your business to weather tough times and fund growth.2. Start Small, Think Big. When your business is getting off the ground, think like you're back in college—keep expenses lean and take only what you truly need. As Glenn puts it, “Pretend like you're back in college, eating ramen noodles and you can't take any money out.” Let your business account grow before ramping up payouts.3. Draws, Payroll, and the 50% Rule. If you're a sole proprietor or single-member LLC, you'll usually take draws (withdrawals) instead of payroll at first. But as your income grows (think $80k+), it might be more tax-efficient to become an S corp and start using payroll.Running a business doesn't have to run your life.Without a business partner who holds you accountable, it's easy to be so busy ‘doing' business that you don't have the right strategy to grow your business.Stop letting your business run you. At Harper & Co CPA Plus, we know that you want to be empowered to build the lifestyle you envision. In order to do that you need a clear path to follow for successOur clients enjoy a proactive partnership with us. Schedule a consultation with us today.Download our free guide - Entrepreneurial Success Formula: How to Avoid Managing Your Business From Your Bank Account.Glenn Harper, CPA, is the Owner and Managing Partner of Harper & Company CPAs Plus, a top 10 Managing Partner in the country (Accounting Today's 2022 MP Elite). His firm won the 2021 Luca Award for Firm of the Year. An entrepreneur and speaker, Glenn transformed his firm into an advisory-focused practice, doubling revenue and profit in two years. He teaches entrepreneurs to build financial...

Whether you're planning your own exit or simply curious about what goes on behind the scenes, this episode is packed with practical advice and relatable stories to help you map out a successful succession plan for your own business.Welcome back to another episode of Empowering Entrepreneurs! Today, hosts Glenn Harper and Julie Smith talk about a topic that's top of mind for many business owners: business succession planning. They share lessons drawn from their work with clients, demystifying the often complicated journey of passing a business from one generation to the next.Glenn and Julie explore key challenges entrepreneurs face when it's time to step away—whether transitioning the business to family members or loyal employees. They discuss the emotional hurdles of letting go, handling entitlement, and ensuring a smooth transfer that keeps employees and clients happy. You are going to hear real-world scenarios, from the solopreneur who's never shared their “secret sauce,” to the well-oiled operation ready for a seamless handoff. Plus, you'll hear their thoughts on staggered transitions, the importance of open communication, and, above all, keeping family relationships intact through the process.This episode is brought to you by PureTax, LLC. Tax preparation services without the pressure. When all you need is to get your tax return done, take the stress out of tax season by working with a firm that has simplified the process and the pricing. Find out more about how we started.Here are 3 key takeaways from the episode:Your Mindset Matters Most Succession isn't just about logistics; it's a major emotional journey for owners. Are you truly ready to step away, or are you holding on out of habit or fear? Recognizing where you are in the process helps create a smoother transition.Communication Is Critical From addressing possible resentment among employees to clearly outlining new roles and expectations, open communication is the bedrock of a successful handover—especially with family involved.Succession Is a Two-Way Street A healthy transition depends on BOTH the outgoing owner and the incoming leader. Alignment, patience, and lots of honest conversations are necessary to avoid clashes and ensure ongoing success.Running a business doesn't have to run your life.Without a business partner who holds you accountable, it's easy to be so busy ‘doing' business that you don't have the right strategy to grow your business.Stop letting your business run you. At Harper & Co CPA Plus, we know that you want to be empowered to build the lifestyle you envision. In order to do that you need a clear path to follow for successOur clients enjoy a proactive partnership with us. Schedule a consultation with us today.Download our free guide - Entrepreneurial Success Formula: How to Avoid Managing Your Business From Your Bank Account.Glenn Harper, CPA, is the Owner and Managing Partner of Harper & Company CPAs Plus, a top 10 Managing Partner in the country (Accounting Today's 2022 MP Elite). His firm won the 2021 Luca Award for Firm of the Year. An entrepreneur and speaker, Glenn transformed his firm into an advisory-focused practice, doubling revenue and profit in two years. He teaches entrepreneurs to build financial and operational excellence,...

Julie Smith, Webster University Instructor, Author and Public Speaker joins Megan Lynch to talk about how journalists are being cloned by AI.

Webster University instructor Julie Smith and Megan Lynch discuss the new words and phrases that are being coined to explain all of the fake news and lies being published online. She calls it an 'information disorder'.

Enseigner dans une école de commerce, ce n'est pas seulement partager des connaissances. C'est avant tout éveiller une confiance, donner l'élan d'oser, et montrer aux jeunes qu'ils ont la capacité de construire leur propre chemin.Aujourd'hui, j'ai la joie de vous présenter Julie et Stéphane. Je les ai rencontrés à l'Escaet, pendant mes cours, et depuis, ils ont transformé leurs idées en action. Ils se lancent dans un projet de tourisme solidaire et social qui reflète leurs valeurs et leur envie de contribuer positivement au monde. Ils sont dynamiques, complémentaires, et surtout portés par une belle énergie qui donne envie de croire en ses propres projets.Dans cet épisode, on explore leur parcours, leurs inspirations, leurs convictions, avec un seul objectif : vous donner à vous aussi l'envie d'oser et de créer votre voie.Alors, installez-vous, et embarquons ensemble !Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

“There's probably something about confidence that I back myself, that I can do more or I can strengthen this particular skill. I can learn to do a new thing.” Julie Smith   Julie Smith and I talk about the realities of confidence, humility and self-doubt and how these play out in both life and leadership. Julie describes confidence as “trust in yourself” and reminds us that nobody feels confident all the time, even if it looks that way from the outside. She highlights the hidden cost of overworking and exhaustion, potentially even burnout, to cover self-doubt and why recognising this “self-doubt tax” is so important. We also explore growth and learning, how leaders influence the mood and mindset of their teams, the difference it makes when someone says “I'd back us,” and how humility and confidence can co-exist in powerful ways.    Julie Smith is an executive coach with 3 decades of experience in supporting leaders and leadership teams. She is the author of award-winning book Coach Yourself Confident, and is currently writing book number two, Contagious Confidence. ****Coach Yourself Confident won Business Self Development Book of the Year at the 2025 UK Business Book Awards. Congratulations Julie!   Connect with Julie On LinkedIn Through her website: Talent Sprout   Resources Mentioned Coach Yourself Confident by Julie Smith Business Book Awards   

Join Julie Smith and Kat Kerr for a powerful show about commanding the hosts to rescue those who are trafficked, praying in groups to release the hosts. Then the fierceness and fire of God comes on Kat as she releases powerful words and prayers straight from the Throne! You won't want to miss this ElijahForce episode with Julie Smith and Kat Kerr that originally aired on September 3, 2025! You can connect with Kat at katkerr.com and revealingheaven.com. For more information and to register for the 2026 Israel Tour visit ElijahStreams.com/Israel26 Thank you for making the always-free Elijah List Ministries possible! Click here to learn how to partner with us: https://ElijahStreams.com/Donate Prefer to donate by mail? Make your check or money order (US Dollars) payable to: “ElijahStreams” and mail it to: ElijahStreams, 525 2nd Ave SW, Suite 629, Albany, OR 97321 USA

Julie Smith, Webster University Media Instructor, joins Megan Lynch with a look at how AI generated conversations, may impact mental health.

An event to support ALS and FTD research gets underway in New Prague tomorrow. The New Prague Area Hops for Hope Community Fundraiser is a fun way for the community to come together and support efforts to find treatment and one day a cure for the disease. Organizers Marc and Julie Smith join the show to talk about what people can expect and how you can help.

This convo is so cool! Join me and Julie Smith, associate professor at Santa Fe College Teaching Zoo while we talk about talking to animals. Let's be clear, Julie (Smith) is the expert here, I'm just listening intently. Julie tells us how she went from a skeptic to full-on believer in communicating with her cats using Fluent Pet's buttons and how she's even using them with zoo animals. You don't want to miss this episode.  Julie also graciously is sharing resources for all.  Fluent Pet - home of the buttons and all kinds of resources Promo codes for Fluent Pet: LOKITHEWONDERCAT 12% off all products   Bootcamp877 Free Button Bootcamp (valued at $40) – a great way to get others started with confidence.   Julie's social media presence: @loki_the_wondercat  @sfteachingzoo Santa Fe College Teaching Zoo 

Webster University's Julie Smith takes a look at what you're consuming online. Why are AI stories being put out online that are false? 'A lot of people are making a lot of money on our ignorance,' says Smith.

Guests Bert Hunt and Julie Smith of H10 Ministries | Host: Julian Gibb It all started with saying Yes to God and letting him do the rest. Julie was 23 when she said yes to God. Bert and Julie started with a pan of enchiladas feeding 13 homeless people in downtown Phoenix; today they are feeding hundreds, housing senior homeless people. www.https://h10ministries.comSee omnystudio.com/listener for privacy information.

In this mini recap from our season-opening conversation with Dr. Julie Smith, we revisit her reflections on imposter syndrome, success, and the lessons she discovered while writing her bestselling book. Julie shares how the process of writing became as much about her own growth as it was about guiding others, and why cultivating metacognition — the ability to notice and direct our thoughts — is key to making choices that shape our lives. She also opens up about facing fear during her cancer diagnosis, rewriting her chapter on fear in real time, and finding courage through small, daily decisions. It's a powerful reminder that transformation often happens step by step. If you enjoyed this recap, be sure to listen to the full conversation with Julie for even more insight and inspiration here: https://podcasts.apple.com/gb/podcast/dr-julie-smith-on-cancer-career-and-parenthood/id1646616622?i=1000691252914 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Webster University instructor and media literacy expert Julie Smith joins Megan Lynch as online fakes are getting more difficult to detect.

Julie Smith, Webster University instructor, joins Megan Lynch and explains the difficulty in maintaining social media accounts following a death.

Join host Claire Pedrick in this episode of The Coaching Inn as she welcomes Julie Smith, author of "Coach Yourself Confident." Dive into Julie's coaching journey, starting from her early days at PepsiCo to becoming an award winning author and coach. Discover the inspiration behind her book and the importance of self-belief in personal and professional growth. Julie shares her experiences with Gestalt coaching and the challenges of writing, offering valuable insights into building confidence and leadership skills.   Listen to the full episode and explore how you can unlock your confidence and leadership potential. If you enjoyed the episode, please rate and review us on your favorite podcast platform.    Get the book here - until September 2025 the kindle edition is 99p/ 99c   Contact: Contact Julie through Linked In or visit talentsprout.co.uk to learn more about her work. Contact Claire by emailing info@3dcoaching.com  or check out our Substack where you can talk with other listeners. Further Information: Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. Find out more about 3D Coaching and get new ideas and offers in our weekly email. Coming Up: Open Table - Who we were and who we are becoming Keywords: Coaching, Confidence, Leadership, Self-belief, Personal growth, Julie Smith, Claire Pedrick, The Coaching Inn, Book writing, Coach Yourself Confident, Gestalt coaching, Imposter syndrome, Self-improvement, Professional development, Leadership skills, Coaching techniques, Confidence building, Personal development, Coaching journey, Leadership book   We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

Recently, news anchor Jim Acosta 'interviewed' an AI-generated avatar representing a school shooting victim. Webster University media instructor Julie Smith joins Megan Lynch to discuss.

Dr. Julie Smith is a bestselling author, NHS-trained psychologist, and one of the most trusted mental health voices on the internet. Her videos on mindset, anxiety, and emotional resilience have reached millions across TikTok, YouTube and Instagram, helping people feel seen, supported, and actually equipped to make a change.Today's episode is basically your mindset boot camp, if you've been feeling stuck, self-critical, overwhelmed, burnt out, or just a bit ‘off', this one is for you.+This episode is sponsored by Adobe Express, you can find my pitch deck template on Adobe Express here, for free: https://adobe.chrd.ly/GraceBeverleyxAdobeExpressYT+SUBSCRIBE TO THE WORKING HARD NEWSLETTER HERE: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTIG: https://www.instagram.com/workinghardpod/TT: https://www.tiktok.com/@workinghardpodcast?lang=en+MY LINKS: https://gracebeverley.komi.io/+DR JULIE SMITHIG: https://www.instagram.com/drjulie/?hl=enTikTok: https://www.tiktok.com/@drjulie?lang=enWebsite: https://www.drjulie.uk/Open When Book: https://linktr.ee/drjuliesmithWhy Has Nobody Told Me This Before?: https://linktr.ee/drjuliesmith+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

Julie Smith, Media Literacy Expert & Instructor at Webster University. She explains the 'uncanny valley' theory and why our 'Spidey-sense' is not on alert for AI-generated images and the discomfort we used to feel when something isn't real.

Tired of fighting your inner critic?Struggling to say no without guilt?Why does comparison feel so painful, and how do we use it to grow instead?Do your friendships feel more like nostalgia than connection? In this episode of A Really Good Cry, Radhi sits down with bestselling author and clinical psychologist Dr. Julie Smith for a deeply honest, relatable, and practical conversation about what it actually means to take care of your mental health. Dr. Smith opens up about her own journey from NHS therapist to one of the world’s most followed psychologists, and shares the science and soul behind her new book Open When?, a guide for navigating life’s emotional ups and downs. Together, Radhi and Julie explore the traps we fall into — like comparison, envy, self-doubt, and the fear of saying “no” — and how to lovingly untangle them. You'll learn how to set boundaries without guilt, how to respond to resentment, and how to speak to yourself like a coach, not a bully. In this episode, you’ll learn: Why comparison can destroy relationships—and how to stop doing it. How to turn envy into a powerful guide for your growth. The truth about friendships that fade, and how to handle them with grace Why guilt isn’t a sign you’re wrong—it’s a sign you care What to do when your inner critic won’t shut up How to be socially brave (even if you feel awkward) What “winning” arguments can cost—and how to argue with love How to reconnect with your real values when life feels overwhelming This episode is not just therapy—it’s empowerment, emotional clarity, and permission to be human. If you've ever felt "not enough" or lost in the noise of your own mind, Dr. Julie Smith offers you a way back to yourself. Follow Julie: https://share.google/c1zQm2CV2X5Z6AN4r https://youtube.com/@drjulie https://www.tiktok.com/@drjulie https://www.instagram.com/drjulie Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Send us a textHow to return to self-care and self-kindness when you're strugglingWhat's in This EpisodeYou're not failing at self-care; you're navigating something unprecedented. As we hit the end of July (yes, summer is flying by!), it's the perfect time to remember how to come back to taking care of yourself when you feel like you've been struggling.Drawing from Dr. Julie Smith's book "Open When," this episode draws parallels between modern parenting and practicing medicine in 2025. Here's what you need to remember when you're feeling overwhelmed:The Truth About What You're FacingYou are the first generation of physicians working with full knowledge of medicine's harm to your health. Just like parents today are the first to actively parent with awareness of emotional well-being, you're practicing medicine while explicitly knowing about:Physician burnout (which exploded as a topic in the last 10-15 years)The impossible math: The average primary care physician needs 26.7 hours per day to meet all patient needsThe reality that your health suffers while you help others healThe systemic toxicity that comes with healthcare workThis knowledge didn't exist in previous generations of physicians. You're not supposed to have all the answers because there is no single right answer.Why You Feel Disconnected (Even When Surrounded by People)You're living in the most connected yet disconnected time in history. Being around people all day—patients, staff, colleagues—isn't the same as being emotionally connected to them. Your relational needs aren't being met just because you're never alone.Start reconnecting with people you love first. Reach out to friends, family, your partner, your children—even your pets. Practice being present with them before trying to feel more connected at work.The Boundary Reality CheckBoundaries are an inside job. They can't come from the outside, and they will bump up against external expectations. People expect you to be an autonomous robot without needs—but that has never served you well.You cannot resolve everyone else's unrealistic expectations before you start taking care of yourself. That's a complete setup. You must set boundaries to continue doing the work you're called to do, because you cannot sustain this without rest and self-care.The Ripple Effect of Self-CareWhen you take care of yourself, you bring your best self to your patients and work environment. If you believe your mistakes cause lasting damage, you must also acknowledge that everything you do to prevent those mistakes brings lasting positives to your medical career.Remember This When You're StrugglingYou're navigating challenges that didn't exist for previous generations of physiciansYou don't have perfect models for how to balance medicine with wellnessBeing around people isn't the same as being connected to themBoundaries will face external resistance—that doesn't make them wrongTaking c Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD

Megan Lynch and Webster University instructor Julie Smith discuss the impacts of ChatGPT on the human brain.

The Hidden Danger in Letting Invoices Slide - "It's not fair for you to spend all your money to deliver the product or service. And then the customer drags you out for 30 days, 90, 60, 120 a year, and you're not getting money on that." Glenn HarperGlenn Harper and Julie Smith discuss a topic every business owner dreads but can't afford to ignore: money leaks. Have you ever wondered where your hard-earned profits are slipping away? Glenn and Julie break down the sneaky ways businesses lose money—from unnoticed subscriptions and mounting overtime to hidden high interest rates and lax customer payments. With candid stories and actionable advice, they reveal how to spot these financial drains and what steps you can take to plug the holes. Whether you're a seasoned entrepreneur or just starting out, this episode will leave you thinking twice about your financials—and might just save you enough for your next vacation!This episode is brought to you by PureTax, LLC. Tax preparation services without the pressure. When all you need is to get your tax return done, take the stress out of tax season by working with a firm that has simplified the process and the pricing. Find out more about how we started.3 Key Takeaways for Entrepreneurs:Review Automated Payments & Subscriptions: Those small, recurring charges on your business credit card can snowball over time. Make it a habit to audit subscriptions at least once a year—what you save could fund your next vacation!Keep a Close Watch on Labor Costs: Overtime and inaccurate job costing can secretly burn through your payroll budget. Set clear parameters and delegate time-tracking to managers who can monitor labor hours and catch inefficiencies before they escalate.Don't Let Unpaid Invoices Slide: Failing to follow up on Accounts Receivable delays cash flow. Establish firm processes to ensure customers pay on time—those outstanding payments could be the difference between scrambling and scaling.Running a business doesn't have to run your life.Without a business partner who holds you accountable, it's easy to be so busy ‘doing' business that you don't have the right strategy to grow your business.Stop letting your business run you. At Harper & Co CPA Plus, we know that you want to be empowered to build the lifestyle you envision. In order to do that you need a clear path to follow for successOur clients enjoy a proactive partnership with us. Schedule a consultation with us today.Download our free guide - Entrepreneurial Success Formula: How to Avoid Managing Your Business From Your Bank Account.Glenn Harper, CPA, is the Owner and Managing Partner of Harper & Company CPAs Plus, a top 10 Managing Partner in the country (Accounting Today's 2022 MP Elite). His firm won the 2021 Luca Award for Firm of the Year. An entrepreneur and speaker, Glenn transformed his firm into an advisory-focused practice, doubling revenue and profit in two years. He teaches entrepreneurs to build financial and operational excellence, speaks nationwide to CPA firm owners about running their businesses like entrepreneurs, and consults with firms across the country. Glenn enjoys golfing, fishing, hiking, cooking, and spending time with his family.Julie Smith, MBA, is a...

Webster University media instructor Julie Smith joins Megan Lynch with a look at the online AI influencers that are trending.

In this episode we chat to Julie Smith about the nuances of confidence and practical strategies to boost yours. Julie shares insights from her coaching experience and her award-winning book, Coach Yourself Confident, offering tips on overcoming self-doubt, managing setbacks, and cultivating humble confidence.   Key Topics Covered: Why confidence often hides behind other development themes The concept of humble confidence — aligning your capabilities with your self-view The importance of realistic, grounded self-assessment Common misconceptions about confidence and success The impact of societal norms and gender differences on confidence Recognizing and managing internal saboteurs like comparisonitis and perfectionism Practical exercises to strengthen your confidence muscle Handling external setbacks and life's inevitable challenges The power of awareness, language, and self-compassion in building confidence Special Highlights: The "full stop" technique to combat negative self-talk Naming your inner critic (sorry Nigel!) for greater self-awareness Embracing the idea that confidence fluctuates — it's normal to feel confident sometimes and doubtful others Insights from The Authority Gap on gender and confidence Julie's book Coach Yourself Confident is a finalist for a prestigious business book award, with a special Kindle offer for just 99p until mid-August 2025: https://mybook.to/CYC-eb Connect with Julie: Website: talentsprout.co.uk LinkedIn: https://www.linkedin.com/in/julie-smith-talent-sprout/  Resources: Download Tara Mohr's cheat sheet on minimizing language in emails: https://www.taramohr.com/wp-content/uploads/2014/06/Before-You-Hit-Send-Checklist-Tara-Mohr.pdf  If you enjoy the podcast please help us grow by sharing this episode, or writing a review. You can also find me at http://www.thetripleshift.org   connect with me at https://www.linkedin.com/in/emmacthomas/   follow along on Instagram at https://www.instagram.com/middlingalong_podcast/  or subscribe to my Substack at https://middlingalong.substack.com/

Julie Smith, Webster University instructor and author, joins Megan Lynch.

Bishop Dolan joins us to talk about Sunday's Gospel. Tim and Julie Smith and reflect on their music ministry. Shannon Clancy and Jessica Berg from St. Vincent de Paul talk about Summer relief. You'll also get up to date on the latest news and events.   Special thanks to Catholic Cemeteries and Funeral Homes for making this show possible.

Julie Smith, Author and Media Instructor at Webster University joins Megan Lynch how Google's new AI video tool could disrupt the film industry and deepfakes

Learn from a real, honest (and pretty funny) conversation about how couples—specifically the “chicks” and “dudes”—spend money, especially when you throw entrepreneurship into the mix. Glenn breaks down his go-to strategy for keeping household finances in check when your income is anything but steady, while Julie questions whether “bare minimum” budgets really let anyone thrive.They get into the nitty-gritty of why joint accounts seem to mysteriously drain themselves, how guys tend to drop big bucks on a single item while women make more frequent, smaller purchases, and why splitting your fun money into his-and-hers (or hers-and-hers, or his-and-his!) accounts can be a total game changer. Spoiler alert: you might want to start a vacation fund after this episode.If you're sick of fighting about money with your partner or just want some practical, down-to-earth tips to make life as an entrepreneurial couple a little easier, tune in—there's even some banter about jorts and golf clubs you don't want to miss. So kick back, relax, and let's talk about getting more value out of your hard-earned cash!Empowering Moments00:00 Household Finances: Spending Issues05:20 Budgeting: Gender Spending Habits07:36 "Living Within Means for Enjoyment"10:09 "Enhancing Life by Smart Spending"This episode is brought to you by PureTax, LLC. Tax preparation services without the pressure. When all you need is to get your tax return done, take the stress out of tax season by working with a firm that has simplified the process and the pricing. Find out more about how we started.Here are 3 key takeaways you won't want to miss:Define Core vs. Discretionary SpendingStart by setting a clear budget for fixed household expenses, then allocate separate discretionary accounts for each partner. This approach helps keep spending balanced and arguments at bay.Transparency is KeyAgree together—using a spreadsheet or whatever works for you—on what counts as joint expenses and personal spending. Honest conversations are the foundation for avoiding surprise credit card bills or missing vacation funds.Preserve the Fun (and the Peace!)By giving each partner their own “no-questions-asked” discretionary account, you reduce resentment, foster independence, and free up energy to focus on meaningful experiences, not just more “stuff.”Glenn Harper, CPA, is the Owner and Managing Partner of Harper & Company CPAs Plus, a top 10 Managing Partner in the country (Accounting Today's 2022 MP Elite). His firm won the 2021 Luca Award for Firm of the Year. An entrepreneur and speaker, Glenn transformed his firm into an advisory-focused practice, doubling revenue and profit in two years. He teaches entrepreneurs to build financial and operational excellence, speaks nationwide to CPA firm owners about running their businesses like entrepreneurs, and consults with firms across the country. Glenn enjoys golfing, fishing, hiking, cooking, and spending time with his family.Julie Smith, MBA, is a serial entrepreneur in the public accounting space. She is the Founder of EmpowerCPA™, Founder of PureTax, LLC, COO for Harper & Company CPAs Plus, and Co-host of the Empowering Entrepreneurs podcast. Named CPA.com's 2021 Innovative Practitioner of Year, Julie led Harper & Company's transition to an advisory-focused firm, doubling revenue and profit in two years. She now empowers other CPA firm owners nationwide through consulting and speaking, teaching them how to run their businesses like entrepreneurs. Julie lives in Columbus,...

Jane shares the power of Pentecost and how speaking in tongues brings healing and breakthrough, plus she shares her personal story of walking through abuse and how God healed her. Jane also prays for our viewers to receive healing from abuse, and she releases the gift of tongues! You won't want to miss this ElijahForce episode with Julie Smith and Jane Hamon that originally aired on May 28, 2025! Connect with Jane at http://www.janehamon.com Thank you for making the always-free Elijah List Ministries possible! Click here to learn how to partner with us: https://ElijahStreams.com/Donate Prefer to donate by mail? Make your check or money order (US Dollars) payable to: “ElijahStreams” and mail it to: ElijahStreams, 525 2nd Ave SW, Suite 629, Albany, OR 97321 USA

In a special programme exploring 'mistakes' and our relationship with the word Nuala McGovern speaks to clinical psychologist and best-selling author of Open When, Dr Julie Smith, and hears why we dislike making mistakes in our personal and professional lives.Journalist Nicole Mowbray tells Nuala how she felt when her mistake at The Observer caused an 'international incident'.Are women judged more harshly for the mistakes they make in the workplace? Sarah Ellis, co-founder of Amazing If and the co-host of the Squiggly Careers podcast, and marketing specialist and co-host of the Working On It podcast, Lauren Spearman, discuss how to deal with errors that occur at work.What impact does it have on you growing up if you were told you were conceived by ‘mistake'? Nuala speaks to journalist Sophie Heawood, who says she got pregnant by ‘mistake' and journalist Bethan Ryder who was the baby of a ‘mistake', they discuss what the word means to them.And maths teacher, Gloria Dalafu tells Nuala how her love of mistakes inspires her pupils to make their own mishaps.Presenter: Nuala McGovern Producer: Sophie Powling

Why are we so stressed, and how can we deal with feeling powerless when the circumstances that cause our stress are completely out of our control? Sometimes improving your mental health is about the small moments we can control, and Dr. Julie Smith is sharing tips and tricks to help you find and get the most out of those moments. From health anxiety to world news, Dr. Julie's tools you can use to tackle your fears and pull yourself out of a funk. We begin by discussing one of the most common listener questions I get  — what do you do when you know what will make you feel better, but can't bring yourself to do it? From there, we discuss tackling fears, finding purpose, and supporting your loved ones. As always, the episode offers actionable tips to help you improve your mental health now. 1:35 Why Can't We Do the Things We Know Will Make Us Feel Better? 8:36 Stressors We Can't Change 11:17 Feeling Powerless 19:50 Grounding Yourself 25:41 Facing Fears 37:35 Health Anxiety 39:16 Getting Comfortable with Uncertainty 46:25 What If Your Needs Aren't Attainable? 50:35 Social Anxiety 55:01 Supporting a Depressed Partner 59:41Therapy Tricks For more from Dr. Julie Smith, find her on Instagram @drjulie or online at www.drjulie.uk. Order Dr. Smith's new book Open When: A Companion for Life's Twists & Turns. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE welcome kit, Vitamin D, and 5 travel packs today. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 323. Learn more about your ad choices. Visit megaphone.fm/adchoices

We sat down with Dr. Julie Smith — a New York Times bestselling author and psychologist whose mental health content has helped millions navigate anxiety and depression. In this conversation, we talk postpartum identity, mom guilt, why your emotions might be lying to you, and how to use comparison well. This episode is sponsored by Hiya and ZocDoc. Hiya: Go to https://hiyahealth.com/UNPLANNED and receive 50% off your first order. Get your kids the full-body nourishment they need to grow into healthy adults. ZocDoc: Stop putting off those doctors appointments and go to https://Zocdoc.com/UNPLANNED to find and instantly book a top rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Struggling with self-doubt, overthinking, or harsh self-criticism? Join us for an empowering conversation with Dr. Julie Smith, clinical psychologist and author of "Open When: A Companion for Life's Twists & Turns." Discover practical strategies to cultivate self-compassion, nurture a growth mindset, and transform failures into opportunities for learning - equipping you to embrace life's challenges with confidence and resilience.You can find Julie at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Cyndie Spiegel about experiencing small moments of joy.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there's always something you can do. And in today's episode, you're getting a toolkit – a companion guide to all of life's twists and turns. When life feels chaotic, you deserve clarity. When emotions feel overwhelming, you deserve tools that work. And when you feel stuck, you deserve a way forward. That's all in today's conversation with world-renowned clinical psychologist Dr. Julie Smith. Dr. Julie is here to share the essential strategies that will help you navigate stress, anxiety, and life's toughest moments with confidence. This episode will change the way you approach your emotions and mental strength forever. You'll learn: -How to handle difficult emotions in the moment -The biggest mistakes you make when dealing with stress & anxiety -How to stop overthinking and regain control of your mind -Practical tools to build resilience and mental strength -Why you are so much stronger than you realize—and how to tap into your strength This is one of those conversations you're not only going to love, you're going to want to share it with everyone you care about. For more resources, click here for the podcast episode page. If you enjoyed this eye-opening episode, listen to this one next: How to Control Your Mind & Redirect Your Energy to Self TransformationConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

How do you maintain an inner sense of calm during overwhelming and difficult situations?Sometimes, it can feel like life does nothing but throw curveballs at you. When that happens, it might feel like your life is spinning out of control. The thing you need most is to be able to find a place of calmness, strength, and positivity. But those are often the most difficult things to find when you're stuck in the thick of life's trickiest moments.I'm excited to welcome Dr. Julie Smith to our show today. Dr. Smith is a clinical psychologist who has devoted her career to learning everything possible about adult mental health and the intricacies of the human mind. Her first book, Why Has Nobody Told Me This Before, sold over one million copies, and today, she's here to discuss her newly released book Open When…: A Companion for Life's Twists & Turns.When life feels messy, the inner balance you need most can feel impossible to grasp. It gets easier to say yes to someone—even if that means you're actually saying no to yourself. Listen in as Dr. Smith shares some tools to help you shift your mindset and set healthy boundaries to avoid things like self-criticism, decision-making paralysis, and toxic positivity in stressful situations./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Kwik Reading: 21-Day Speed Reading Training>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.