CrushedCinnamon

We live in a world whereby we depend on earth. Support is a key element in society and support means different things to all of us. We have all had the saying it takes a village to raise a child, what we often don't take into account is sometimes that village can change. Join episode to discussing Re-imagining the village. follow us on @crushedcinnamonpodcast email crushedcinnamonorg@gmail.com

Hey everyone I am back after a long break. Today's episode is one from "Just a few thoughts" series that will run this season. This episode is about death, how do you teach kids about death, have you thought about your own death. Interact with us email us crushedcinnamonorg@gmail.com Find us on our social media platforms. Facebook and Instagram @crushedcinnamonpodcast

In this episode we look at fascinating celebration that took place in India, a father celebrated his daughter leaving a toxic marriage. We look at society Norms and attitude towards divorce and why this Father broke one of the biggest society taboos. Find us on our socials @crushedcinnamonpodcast you can also ✉️ crushedcinnamonorg@gmail.com

New season and we start with a series dabbed heart series. This series will try and unpack why human beings bill their heart for everything

We close this season on this note please vote for the podcast to win Listener's choice award on #britishpodcastawards just search CrushedCinnamon as one word and follow the instructions So in this episode I explore the feeling of helpness in seeing my parents become old Follow us on fb and instagram # CrushedCinnamonPodcast Email:crushedcinnamonorg@gmail.com

Join this week's conversation as we investigate our #power within us by examining breathtaking #sunsets and the awesome ability of life giving through #Elephants. Did you know that certain mammals can stop their pregnancy? Follow us @crushedcinnamonpodcast Email: crushedcinnamonorg@gmail.com #societyandculture #CrushedCinnamonpodcast

In this episode I talk about my experience in taping intobthe village my mother had created for me through social capital. Do you have a village? Are you thinking in investing in one? It takes a village to raise a child and I found that to be true. In the west with rise of childcare, cost of living alot of parents are forced to work longer busier jobs to earn more which takes away the time to concentrate on your kids, work is okay if you have a vocation even better but I detest what society had constructed into inorder to be able to afford taking care of kids and other commitments. Join in the conversation Follow us on Instagram and Facebook @crushedcinnamonpodcast and email us crushedcinnamonorg@gmail.com

Join the conversation as we look at reliability in human relationships Thanks for your patience the podcast is back. As always listen on our platform follow us on #CrushedCinnamonpodcast and email crushedcinnamonorg@gmail.com

New episode out. This episode looks at the workplace relationship. Has your idea ever been snubbed? Has your ideas been stolen and passed on as someone else's? What do you do in such a situation? #spotifyforpodcasters #spotifypodcast #pocketcastpodcasts #breakerpodcast #radiopublicpodcasts #applepodcast #googlepodcasts #castboxpodcasts #TuneIn #Audible #audiblepodcast #Amazonpodcast

Just how well do you think your circle knows you... Join in conversation as usual follow us on all our platforms spotify, Facebook , Instagram, Google podcast, amazon also email us on crushedcinnamonorg@gmail.com

In this episode I talk about the recent incident with Balancienga and how blatantly they promote child abuse. Join in the conversation follow us on FB and Instagram @crushedcinnamonpodcast crushedcinnamonorg@gmail.com

Apologies for noisy backgrounds construction happening unexpectedly. Welcome back to CrushedCinnamonPodcast had to put some things in order. Missed interacting with you all. Join on this episode it's a chilling one but as always I invite you to be open minded and have these conversations. Follow us on Instagram and Facebook @crushedcinnamonpodcast email us on crushedcinnamonorg@gmail.com

We have heard this phrase before 'you are not civilised' but what does that mean? What actually is being civilised.What does it mean if someone is Civilised? Acoording to one definition I found being Civilised is being polite civilised. / (ˈsɪvɪˌlaɪzd) / adjective. having a high state of culture and social development. I look to examine what I consider to be civilised by examing the words of Margraet Mead who said: “Helping someone else through difficulty is where civilization starts,” Margaret Mead said, “Never doubt that a small group of thoughtful, committed citizens can change the world; For, indeed, that's all who ever have.”. Join in the conversation follow us on our social media platforms @crushedcinnamonpodcast FB and Insta. Email crushedcinnamonorg@gmail.com

It's often said the ones that hurt you are close and another saying goes the family should be a safe haven not where you get hurt. Sadly the reality is we do have toxic relatives abd some of caused irreversible damage. So how do we deal with them? Do we cut ties? Join in the conversation. Follow us on Instagram and Facebook @crushedcinnamonpodcast our email is crushedcinnamonorg@gmail.com

Every so often catch phrases float about and you spot them on tshirt, billboards and they seem to create a movement of their own. I will be looking at this popular phrase 'You do you' that has become very popular lately and my thoughts about it. Tune in and follow us on our social media platforms @crushedcinnamonpodcast email on crushedcinnamonorg@gmail.com

Join in the conversation as I unpack this phrase and what learnings I came across. Follow us on Facebook and Instagram @crushedcinnamonpodcast. Email us on crushedcinnamonorg@gmail.com

Do you normallt take a step back and see the Person in your team as a person and value what they contribute? Do you see yourself as the I in the team and really analyse the value you bring? Do you value relationships? Join in the conversation. Follow us on Instagram and Facebook @crushedcinnamonpodcast we love hearing fron you email is crushedcinnamonorg@gmail.com

Back after a long break, today's discussion touches on grief and it's impact on me and consequently lessons learned.

This episode encourages you to take the step into direction of change. Have you been holding o to business cards that you still haven't made the contact? Do yiu stare at that university application and everytime you want to fill it or submit you stop yourself? Have you held on to a certain idea for so long that it's hindering your next step? Well it's time to break camp. Join in the conversation @crushedcinnamonpodcast Instagram and Facebook. Crushedcinnamonorg@gmail.com

Under construction refers to a building, structure, or project that is unfinished but actively being worked on. Whilst we human beings are not buildings per say we are definitely unfinished and our aim is to constantly work on ourselves. As long as you are alive and healthy you still got time to be all you can be and keep working on that person. Join in the conversation as I share some personal reflections. Follow us on our social media. Facebook and Instagram @crushedcinnamonpodcast you can email crushedcinnamonorg@gmail.com

Lions are the archetypal apex predator, but their hunting success rate strongly depends on the number of lions involved – a single lion hunting in daylight has a success rate of 17-19%, but this increases for those hunting as a group to 30%.Despite this small percentage shared by most predators, they don't despair in their pursuit and hunting attempts. The main reason for this is not because of hunger as some might thing but it is the understanding of the “law of wasted efforts” that have instinctively been built into animals, a law in which nature is governed. Join in the conversation follow us on our social media olatforms Instagram and facebook: @crushedcinnamonpodcast we love your feedback crushedcinnamonorg@gmail.com

As the saying goes, prepatation is key to success. Then why do we as human beings don't take time to prepare for Difficult conversations. I don't mean just thinking through what you will say, it's also what you will not say, it's the body language. It is the location where this conversation will take place, it's the management of emotions and self before and after. Join in the conversation. Follow us on our Instagram and Facebook accounts @crushedcinnamonpodcast you can also email us on crushedcinnamonorg@gmail.com thank you for engaging

You either have a toolkit or saw one when growing in your house. Life's challenges need one to have measures the right toolkit to respond and act accordingly. So what is in your toolkit?Society is changing and with it we must adapt accordingly. Engage with us on Instagram and Facebook @crushedcinnamonpodcast email:crushedcinnamonorg@gmail.com

Happy new year 2022. Glad to have you on board. What's on your vision boards this year? Are you a planner or just roll with what comes out. In this episode I address the elephant in the room and pose the question to you why do we ignore the obvious? Join in the conversation. Follow us on Instagram and Facebook @crushedcinnamonpodcast and emails us on crushedcinnamonorg@gmail.com

Join in the last conversation of the year looking at sleep and rest. 2021 it's a wrap thank you for being so supportive wish you all a wonderful Christmas and a healthy, peaceful covid19 free most definitely fun 2022.

Join in this week's conversation looking at working style. Should we really work in silence and let the results speak for themselves? Follow us on Instagram and Facebook @crushedcinnamonpodcast

The meaning of dysfunctional is gives as : /dɪsˈfʌŋkʃənl adjective 'not operating normally or properly. Being unable to deal adequately with normal social relations.Join in the discussion as I unpack this and it's impact on society and culture. Follow us on our social media platforms. Instagram and Facebook @crushedcinnamonpodcast you can akso email us on crushedcinnamonorg@gmail.com

Having closeness, access, intimacy a platform all these are elements of proximity. As human beings we are privileged to experience this however what is the impact? What influence ir effect do we make by having proximity? Join the conversation. Follow us on our social media Instagram @crushedcinnamonpodcast you can also email crushedcinnamonorg@gmail.com

Who are the Giants who have made it possible to be where you are? Was it a Teacher, Guardian, Community Leader, Spiritual leader, Local shopkeeper, Grandparent? Honour them today, give them their flowers whilst they are still alive. Like subscribe, favourite and share this episode. Follow us on our social media handles on Facebook and Instagram @crushedcinnamonpodcast Have questions or comments? Email crushedcinnamonorg@gmail.com

In this episode the host discusses 2 issues that are of great concern to her- the growing stats of #womenviolence and why #Employers refuse to Evolve. Why are employers not taking advantage of creating roles that are #homebased #homeworking #hybridroles. I would love to interact with you on Instagram and Facebook @crushedcinnamonpodcast and you can email us on crushedcinnamonorg@gmail.com

Apparently as a collective we human beings across the world love bashing single people. We single shame them, ostracise unmarried people infact we have doomed them to misery and cats.. In this episode I look at some of the strangest traditions carried out across the world aimed at single people to cause them to wake up to get a life partner!!... I don't know why marriage become the ultimate goal. Find out why I have made a public apology to all unmarried people. As usual if you love this episode share with others, like it, favourite it, subscribe, download and interact with us on our social media pages Facebook, Instagram @crushedcinnamonpodcast and email us on crushedcinnamonorg@gmail.com

Smooth seas don't make skilled sailors. The reality of life is things will get hard, you will face multiple challenges at the same time. The way to handle it lies in the way ducks behave. You see them calm on the surface when they are in water, what you don't see is the work and effort they put in under water paddling like crazy. Join the conversation as I talk about the events of my life that lead me to want to emulate a duck. Follow us on our social nedia FB and Insta @crushedcinnamonpodcast drop us an email on crushedcinnamonorg@gmail.com

You know they say hindsight is 20/20 that being said it is never too late to unlearn things and do things differently. I share the things I have learned so far. In this episode I talk about letting your money work for you, having relationships that really count. Join in the conversation. Like and share and subscribe, you can also get in touch by email crushedcinnamonorg@gmail.com. Follow the podcast on Instagram and Facebook.

Been doing some reflections and with my birthday coming up in September, it got me thinking what do I know as absolute truths, what do I know that actually works, what knowledge do I have that can be applied.. Hence birth of this new series. Enjoy the conversation. Catch all the episodes on: https://wavve.link/CrushedCinnamon/episodes Follow the podcast on our social media pages :Facebook and Instagram Email:crushedcinnamonorg@gmail.com

In this episode I just celebrate this huge milestone. This podcast went live in July 2020 deep in lockdown and figuring out motherhood.. What a journey so I share what next as I look forward to more amazing conversations and milestones to hit. Thank you my listeners and guests for making this podcast come alive, I share this milestone with you.

Following on from last week's episode on Boundaries, I spoke about personal boundaries. On this episode I focuss on professional Boundaries. There are there to keep you safe in work space as well as ensure proper work-life balance. Interact with us on https://wavve.link/CrushedCinnamon/episodes you will find all our social media information. You can also reach us by email on: crushedcinnamonorg@gmail.com

Boundaries are limits or rules that help you and others navigate relationships whether intimate or professional. They are not about controlling others but actually are connectors cos they enable healthy relationships. When boundaries are clearly communicated, along with the consequences for breaking them, people understands your expectations. Can you describe some of your boundaries? Are you able to set boundaries? Join the conversation as I navigate this topic. Follow us on our social media pages @crushedcinnamonpodcast on Instagram and Facebook. Email us on crushedcinnamonorg@gmail.com

In the very strange times we live in, we are having to work from home, care for our loved ones, run businesses and still manage to function. I realised that because I was working from home I was not utilising my leave days therefore not taking the timeout because we are in lockdown and couldn't really go anywhere outside the country. However timeout really doesn't translate to a vacation but it means to really stop work and focus on rest and taking care of yourself for defined period of time. Dovyou find it hard to take timeout? Do you feel guilty? Join the conversation, you can get in touch through our social media pages #CrushedCinnamonpodcast on Instagram and Facebook. Email us at Crushedcinnamonorg@gmail.com

Tune in to the latest #CrushedCinnamonepisodes Conversation with @the_kenyan_zedai a Breakthrough Female rapper based in Kenya E. Africa. She has a genius artistic play on words to get through her hard hitting lyrics. You truly get a sense of her journey through her music and love of poetry. FOLLOW her page on Fb :Zedai and her Instagram account the_kenyan_zedai. Her music is on spotify and #Youtube #CrushedCinnamopodcast #rap #Rapper #Kenyanmusic #femalerapper #Kenyanfemalerapper #Rapandpoetry #Lyricallysound #Lyrics #Hardhittinglyrics #breakthroughrapper #Kenyanbreakthroughrapper #Kenyanartist #Femaleartist #Femalemusician #Kenyanfemalemusic #Kenyanmusicindustry #podcast2021 #instagrampodcasts #anchorpodcast #spotifypodcast #pocketcastpodcasts #breakerpodcast #radiopublicpodcasts #applepodcast #googlepodcasts #castboxpodcasts #Listentoapodcast

#Adaptability is a life skill seldom talked about yet you rely on this skill to navigate through life. Brian and Teddy are sportsmen who both represented #Kenya7sRugbyTeam at the world stage. Brian also represented #Kenya in the 15s side and became captain in 2012. They have an amazing #friendship and tremendous respect for each other and the #Rugby sport. Teddy has just signed a permanent cobtract to coach a Rugby women's club in France. Tune inn to find out what motivates them, what got them into rugby and how they adapted to the game and changes it briught in their personal lives. Email:crushedcinnamonorg@gmail.com and you can follow us on our social media pages #facebook #instagram @crushedcinnamonpodcast

Lockdown restrictions have been lifted and we have been eased back to our everyday lives pre covid19. I don't know about you but I have forgotten how to act around human beings. I feel actually anxiety at the thought of having to attend social gatherings. Join in the conversation. Follow us on Instagram and Facebook. Email us on crushedcinnamonorg@gmail.com

This week's episode I discuss the challenge we often face in human relationships, the duty to keep something confidential versus the greater good scenario. Many a times we are conflicted, we don't want to be labelled as gossips or someone who is a, grass? The everyday pressure to 'mind your business' has often kept us from sharing vital information that would prevent harm/destruction/defamation etc because as humans we value loyalty and secrets but are there scenarios where you could risk divulging information for the greater good? Join in the conversation on all our usual platforms. Favourite this podcast and share.

Join in the conversation as I look at this notion that parenting is a woman's job. Also I look at the pressures society places on women to be able to juggle everything and have balance yet it is not required of the same for men. In her response on a notion that stay home moms children have a lesser chance at being successful. She said that 'I hope by staying at home it signals to my children we must fight for real choice: for a society that values caring, and structures paid work so that both women and men can participate in caring and thus be truly fulfilled, successful humans. (And, by the way, I followed my mother's advice.) Dr Karem Roitman Oxford

#RosecolouredGlasses The ability to look at something and only see the positive and not the negative side. Join in the conversation as I discuss the danger of having a one sided view when it comes to opportunities, people, business etc. Like and share the episode. Give feedback by emailing us on crushedcinnamonorg@gmail.com follow us on Instagram and Facebook

 “When the rhythm of the drum beat changes, the dance steps must adapt.” African proverb. When you choose to #Evolve multiple opportunities open up. Whenbyou choose to Remain then you are presented with the same challenges and storms

Join in the conversation as I share my thoughts and concerns. I am at the age where this a very important topic and crucial to have. Share your thoughts

#Gaslighting is a form of #psychologicalabuse where a person or group makes someone question their sanity, perception of reality, or memories. People experiencing gaslighting often feel confused, anxious, and unable to trust themselves. Join in the conversation.. Get in touch on our usual social media pages. Email us on crushedcinnamonorg@gmail.com #humanrelationships #CrushedCinnamonpodcast

I share personal stories of my experiences of racism in sports and also wxamine the role of initiatives such as #kickitout. #racisminsports #racisminfootball Follow us on our social media platforms and continue the conversation Instagram@crushedcinnamonpodcast on facebook crushedcinnamonpodcast page and email is on crushedcinnamonorg@gmail.com

The cases of domestic violence are rising each year across the globe. Sadly with the break out of covid 19 , #Domesticviolence grew to become a #shadowpandemic. Please don't continue to suffer in silence. There is support. If you need to reach out email us on crushedcinnamonorg@gmail.com

Merry Christmas everyone and a blessed 2021. The year has come to and end and we all can attest 2020 was a year like no other. I am grateful that my family and I survived covid 19 it got very dicey at one point and scary. As I look back and look forward to Christmas I share my thoughts and ask you to reconsider taking up the gift that Christmas brings in the form of Jesus. I end the year with this and take a break. I will be back in the new year continuing with the #theeverydaywomanandthensome series. Stay blessed, social distance, take care of each other. Stay safe and keep each other safe follow us on instagram @crushedcinnamonpodcast and our Facebook page same handle. Email us on crushedcinnamonorg@gmail.com .

Join in as I speak to Wendy who is a mother, runs a, montessori nursery and founded a charity valled Homeward bound. She recently graduated with a degree in Animal science:Animal behaviour and welfare. This was a very informative conversation and U was inspired by her passion for animals and their welfare. She talks to me about her charity and the work they do in detail. They have a facebook page so go follow it for more information.