Daily Dimensions

In this episode, we dive into the importance of showing up for the next generation. I share a powerful moment from my own experience working with youth — a simple question from a student about faith and salvation that opened the door to a life-changing conversation. It's a reminder that our presence, our words, and our willingness to listen can leave a lasting impact. Tune in as we reflect on why it matters to pour into young people and how one conversation can shape a future. To Connect With Us: Click HERE

After several years of full time entrepreneurship I have amassed some knowledge from my experience, my mentors, and also a boatload of mistakes!  In this episode we break down the tools you need to start your own business successfully and launch yourself into entrepreneurship the right way!   Mental Health Cookout Tickets: CLICK HERE

In this episode, we're diving deep into the importance of fostering community and cultivating authentic networking connections. In a world where digital interactions often replace face-to-face conversations, how do we create spaces — both online and offline — that truly uplift, support, and inspire? Join us as we explore the value of genuine relationships in personal and professional growth, share practical tips for building your network with intention, and hear stories from those who've experienced the transformative power of community firsthand. Whether you're looking to expand your circle, collaborate on new ventures, or simply find your tribe, this conversation is for you. Tune in and let's build something meaningful, together. Connect With Us: CLICK HERE

Accountability - "Being honest and responsible for your actions in all situations".  In this episode we dive into the importance of accountability and what makes it one of the most important traits you could have.  Accountability is one of the many keys to successful relationships of all types, including the relationship you have with yourself! Watch our guest appearance on "The Sistas Podcast": Watch HERE 

In today's episode I reflect on just what it means to get older, enjoying my time with family this Easter, pouring into our youth, and so much more.  Brace yourselves for what is sure to be a jam packed episode filled with nuggets and gems. Support the work we do: Click HERE

It's important to examine the role we play in the outcomes in our lives.  Part of that requires us to take a deep look at the cycles and patterns in our day to day and examine to what extent do we just allow these things to continue.  There's so much to unpack in this episode so get your popcorn ready... We're goin in! Connect with us!! CLICK HERE

"Unhealed people don't listen with their ears.. they listen with their triggers".  When dealing with unhealed individuals it can be challenging to feel understood because they often see the world through the lens of their triggers.  In this episode we talk about how to navigate our own triggers and lead a life that leads people to handle theirs. Connect With Us: CLICK HERE

Closure shows up in our life usually in one of two ways, through grief or through relationships.  In this episode we talk about finding closure in difficult grief situations and what true closure looks like in relationships.  Spoiler alert... You need to cut some people off starting now! Book us for your next event: CLICK HERE

The life changes we are looking for in our personal lives are on the other side of consistency.  Our level of consistency and what we are consistent with has the power to transform our lives in some incredible ways, but it requires a new level of discipline.  In this episode we break down the path to consistency, the barriers, and the blessings. Coaching, Workshops, and Speaking Request: CLICK HERE

Todays episode is coming to you straight from Proverbs 3: 13-18 and from Proverbs 14:18.  We are talking about the old saying "Ignorance is Bliss" and how quite simply that is the furthest thing from the truth.  Ignorance is destruction and by the end of this episode you'll know why! Did you leave a review? Connect with us on all platforms: Click HERE

For the first time ever we are doing a crossover episode!  Today I am joined by the good kids from the "Discussing With Discovery" podcast and were talking all things Middle School!  What we love about school, what we hate, and how we can make the middle school experience a more enjoyable one.  Come listen to the insight of these 5th, 6th, 7th, and 8th grade students! Connect with us: CLICK HERE

On today's episode of Daily Dimensions we tap into the dangers of using sex as a conflict resolution style, and what it means to build a firm foundation in your relationship.  Don't forget if you love what you heard today, please leave us a review and connect with us on social media to stay up to date with everything Daily Dimensions Connect with us: CLICK HERE

Last Monday I had the pleasure of speaking at The prestigious institution of Yale University for the second year in a row.  I was able to speak to their law students about Mental Health in Black and Brown communities.  I was also able to connect some students with counseling services and really leave an impact.  In this episode we talk Yale, New Haven parking tickets, and so much more!  Connect with us: Click HERE

Every January I enter into a season of fasting that lasted 31 days last year.  This year during this period of fasting things didn't necessarily go as planned.  Join me as we talk about fasting, God's provision, and the renewed direction of the Daily Dimensions Podcast Connect With us: Click HERE

2024 may have been the longest year since they invented the calendar!  This year has been filled with so many ups and downs and I am here to share them with you all!  Our 4th installment of the year end wrap up is here! Connect with us: CLICK HERE

Just a few weeks ago we celebrated our 4 year anniversary as a podcast!  We are blessed to be a blessing to others for as long as we have been and we have no thoughts on slowing down! Join us as we recap this 4 year journey in style.   Connect with us:Click HERE

Today I am joined by the amazing Aianna Thomas! She is the author of the book "Mixed Emotions", a military service member, and  most importantly a woman of God.  Join us as we talk about finding faith, growing in truth in a world that is filled with deceit, and balancing life's highs and lows. Connect with Daily Dimensions: CLICK HERE

Fresh off of sabbatical and we are joined by a good friend of the show Jahi Walton!  Jahi is one of the founders of SoulFood Sundays, a brand dedicated to providing quality curated events in CT and beyond that are oh so good for the soul!  Join us as we talk about their 3 year anniversary and so much more!

I'm stepping away!  Every September I take the month away from podcasting to rest, recharge, and reconnect spiritually, physically, and mentally.  This year is no different.  I got a lot to share with you all in this episode as we get ready to step away for a little bit. Connect With Us: CLICK HERE

Recapping our biggest event of the year! The Men's Mental Health Cookout 2024!  This year was nothing short of a success.  The impact was made and the people were reached!  Tap in as we discuss just how amazing everything went and where were planning on doing this cookout next year! Support Daily Dimensions: Click HERE

This right here is one of my favorite episodes!  In this episode we address 5 patterns common in families that are actually signs of dysfunction.  Number 4 is one that will really get you.

In this episode we talk about consent.  We define it, talk about what it is and what it isn't.  We also get into ways we can better protect and educate one another on this ever important topic.

Today we are back with our 3rd installment of a lifetime series entitled "My Mental Health Journey".  We have navigated through so much, grown to new heights, and rediscovered who we are.  Now it's time to share it with you all! Mental Health Cookout Tickets: Click HERE

It's exactly what the title says... an episode about nothing.  Join us as we chat about a lot of everything but a little bit of nothing at the same time. Trust me.. it's going to be fun.  Looking for a Life Coach: CLICK HERE

Today I am joined by not only one of my favorite artist but a good friend. The amazing Wasionkey!  In this jam packed conversation we spoke on everything from personal identity, false preachers, the goodness of Jesus, and even managed to have a little bible study thrown in there.  Hands down one of my favorite conversations we've had on this platform. Men's Mental Health Cookout Tickets: CLICK HERE

When you're waiting on the promises of God the counterfeits start to look Reaallllyyyy pleasing! In this episode I'll break down my experiences with counterfeit promises and how you can avoid these moments too. Mental Health Cookout Tickets: CLICK HERE

Growing up without a present father is difficult!  Part of what makes it difficult is that even though you have nobody to teach you how to be a man the expectations that fall on you as a man STILL need to be met!  Imagine having to take the hardest test of your life but you never had anyone to teach you the material.  That's what it's like being a man without a present father in today's world. In this episode we dive into managing these expectations and how to get to a space where these expectations are no longer a burden. Connect with us! Click HERE

So I did a thing! This past Sunday, Easter 2024, your boy got baptized!  In this episode we talk about what prompted this life shifting moment, how my dad showed up in the nick of time, and what's next for Daily Dimensions. Follow our Socials: Click HERE

For the month of January I engaged in 31 days of intentional prayer and fasting.  While it was an eye opening spiritual journey, it was also grueling and difficult at the same time.  In this episode we break down the spiritual importance of fasting and how I managed to go 31 days without.   Connect with us! Click HERE

What is love? If you ask 20 people You'll probably get 20 different answers.  In this episode we define what love is from a biblical perspective and challenge how the world has taught us to look at love.   Sign up for our Free "Masculinity & Mental Health" Webinar: CLICK HERE

"Don't let your commitment make you a prisoner to a lifeless situation.  Sometimes commitment is just fear of failure masking itself as something else".   Today we talk about how being overly committed can be a curse more than it is something to be admired.  There are moments where we become so committed to something that we no longer see that this situation is no longer where we need to be and we try to force it to work.  I will give you some simple tools to know when it's time to say goodbye and when it's time to pivot your commitment into a healthier outlet. Connect with Daily Dimensions: CLICK HERE

It's one thing to know someone's value. It's a different thing to appreciate someone's value!  In this episode we break down the difference of knowing vs appreciating value, and how all of our relationships grow from this concept. Don't forget to leave us a review! Support Daily Dimensions: Click Here!

WE DID IT JOE! We finally made it to episode 100 of Daily Dimensions!  I want to personally thank all of you for supporting us up until this point and helping us to make it this far.  Join us as we end the year on a high note and recap all the amazing things that 2023 has brought us! Support Daily Dimensions: CLICK HERE

There are times in life where you are going to feel like you're taking one step forward and two steps back.  Navigating that can be a challenge like no other!  Let's get through that challenge together. In this episode I speak on where I'm at currently with everything taking place in my life and how I plan to tackle everything moving forward. Connect with Daily Dimensions: CLICK HERE

In this episode we speak on the power and importance of taking our thoughts captive!  We have thousands of thoughts a day and not all of them are good but all of them do play a part in shaping our reality.  As we work to take our thoughts captive and access the power of second thought we begin to make our realities and our minds a safer place to be. Connect with Daily Dimensions: Click HERE

On October 6th I tore my achilles tendon playing pickup basketball.  I think this was my body's way of saying I'm washed up.  But what I didn't know was that this leg injury was going to impact me in a way that was way bigger than just a leg injury.  Tune in as I talk about how a simple leg injury changed my life forever. Support Daily Dimensions: Click Here

Walking with God is not the easiest thing to do especially as a young adult. In this episode I am joined by Patrick, Jasmin, & Gabby as we have a conversation of how a relationship with christ transformed our lives and how we journey everyday to get closer to him. #Godisgood #christian #Conversations #breakingbread   Learn more about Daily Dimensions: Click Here

Recently we held our first ever Men's Mental Health Cookout, and it was amazing!  Join us as we recap on how we created safe spaces for men and their feelings & emotions! For information on our latest events and how we build our community consider connecting with us on social media! Connect With Us: Click Here

Last week I spoke to a group of students about how to be an individual and more importantly how to discover who you are and what makes you special.  In this episode we unpack how I learned to be unapologetically me, my motivation for building a community, and the Mental Health Cookout 2023! Mental Health Cookout Tickets: Purchase HERE

Today I am joined by Speech and Language Pathologist Lachana Flanders!  We dive into how important a SLP is and what exactly they do!  We also speak on major life transitions and finding yourself again in the process.  To connect with Lachana visit her website below! Connect with Lachana: Click Here Connect with Daily Dimensions: Click Here

Almost as important as what you do is why you do it.  Finding your why is one of the biggest challenges we face.  Beyond doing what we have to do because we're supposed to, when is the last time you really did something because it gave you purpose?  When is the last time you did something simply because you were called to do it or because it was bigger than you?  In this episode we talk about how to discover your why and just how important your why really is. Consider making a donation to Daily Dimensions: CLICK HERE

Authentic is what we do here at Daily Dimensions! In todays episode we talk about the "P" word. yes, pornography. Our generation has slowly gone from the consumers to the creators and it's shaped the lifestyles and mindsets of Men and Women for too long.  Let's finally have a real conversation about it!   Consider Donating to Daily Dimensions: Click Here! Your donations help us to keep Daily Dimensions up and running by helping us fund our website, graphic design, and podcast distribution

Today we gain a deeper understanding on "Healing" and just what that really means.  As some of you know it isn't always black and white, and it isn't always a straight line.  Sometimes you start healing and somehow everything just doesn't get better right away and that's all part of the process.  Join us as we unpack the up and down journey that is healing. Make a donation Daily Dimensions: Click Here

Today we are joined by the amazing and hilarious host of "4 The PPL" Podcast, Cleveland & Josiah. In one of our more comedic episodes we covered everything from who is really the GOAT in the NBA to Josiahs recent candy addiction. Tap in with us and don't forget to leave us a review! Your Donations keep this podcast free for our listeners: Support Here

You missed me last week, but here's why!  Tune in with us as I bring you up to speed on some of the amazing things that have been happening the last few weeks and what that means for the future of Daily Dimensions..... No the show not over Join Our Community: Click Here

You owe it to yourself to finish what you start. You owe you!  When you have a calling or a purpose over your life you have to see that promise through until the end.  In this episode we dive deep into finishing what we start, multiplying our talents, and not getting stuck in a position that is outside of your purpose. Join our YouTube Community: Click Here

Today I am Joined by the amazing Todd Avery!  In this episode we talk about healing parental relationships, Finding God while in prison, and Becoming the new leaders of our generation! Don't forget to subscribe and leave us a review wherever you listen to Daily Dimensions. Support Daily Dimensions: Click Here

Forgiveness is such a tough task but a necessary one if you wan't to really move forward and claim healing.  In this episode I explain how I had to forgive my ex and forgive my father in order to really take the next leap in healing in my life.  Don't forget to leave us a review and subscribe on Youtube!  YouTube Channel: Click Right Here

Comparison is a silent killer.  When we compare ourselves often times we don't measure up to the things we compare ourselves to and damage our self esteem and self worth in the process.  This episode encourages you to take a step back from comparison and step into loving who you already are.  Don't for get to like, comment, and subscribe! Support Daily Dimensions: Donate Here!

12 months ago I walked away from everything and started doing what I love.  A year later and we're still here making an even bigger impact!  The best is yet to come! Support Daily Dimensions: Click Here!

Today we are joined by Soul Food Sundays very own Jahi! The man behind the biggest brunch series in Connecticut talked with us about taking events on tour, building a creative team, and a new album dropping this month!  You know I had to hear some exclusives after the interview!  Nothing but laughs the whole episode. Daily Dimensions on YouTube: Click Here!