Daily Dimensions

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Daily Dimensions is a wellness podcast that draws its inspiration from the 8 dimensions of wellness. Our mission is to provide a platform for those who have something to share but otherwise wouldn't have the capacity to share it. Through these stories and shared experiences we intend to provide valuable content and information to our listenership that can impact their lives forever.

Daily Dimensions


    • Jun 27, 2022 LATEST EPISODE
    • weekly NEW EPISODES
    • 30m AVG DURATION
    • 54 EPISODES


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    Latest episodes from Daily Dimensions

    Roe V. Wade | Undoing 50 Years of Progress

    Play Episode Listen Later Jun 27, 2022 18:00

    This past Friday the Supreme Court overturned 'Roe V. Wade' removing the federal protection of a women's right to an abortion.  In this episode we'll be diving into just what that means for our country moving forward, and how to get involved in the political process to advocate for your rights.  Let us know what you think of the decision on our instagram @DailyDimensions! For all things Daily Dimensions: https://linktr.ee/dailydimensions

    Father Figures | Changing The Narrative on Fatherhood

    Play Episode Listen Later Jun 21, 2022 18:32

    In this special Fathers Day episode of Daily Dimensions we're taking the time to celebrate all of the involved dads out there.  We're also going to dive into some of the myths around black fathers and how we can find positive male influence even in the absence of a father. You won't want to miss this! All Things Daily Dimensions: https://linktr.ee/dailydimensions

    Will We Ever Get Relationships Right?! | Lori Harvey & Michael B. Jordan

    Play Episode Listen Later Jun 13, 2022 20:06

    Will our generation ever get relationships right?  It seems like everywhere you turn theres another failed relationship and another opinion on why everyone else is to blame.  But can we be real for a second? How many of us are approaching relationships with intention and how many of us are just here for a good time?  In this episode we talk not only about Lori and Michael but we also speak on how to approach relationships with intention and reach success in relationships. All things Daily Dimensions: https://linktr.ee/dailydimensions

    Living Through Others | Don't let Other People Control You!

    Play Episode Listen Later Jun 6, 2022 17:30

    Let's face it. We all have someone in our life who has tried to live through us at some point.  It could be a parent, a friend, or a significant other. There's always just that one person who knows exactly what you "should" do or what choices you "should' make even if they NEVER made those choices for themself.  Today I'm going to show you how to identify when someone is living their life through you and how to get your life back! All Things Daily Dimensions: https://linktr.ee/dailydimensions Subscribe for new episode alerts and leave us a 5 star review.

    Small Victories | Celebrating The Steps Along The Way

    Play Episode Listen Later May 23, 2022 16:02

    On this journey of life every small step matters.  In this episode we speak to how small victories mean the most and how we need to celebrate every milestone on the way to our bigger goals.  Small victories can be anything from finishing something on your to do list, not arguing with your coworkers today, or simply just getting out of bed! Because wall know sometimes that alone can be a tough task! So I encourage you to ask yourself today, what in your life is worthy of celebration and go celebrate it!  All things Daily Dimensions: https://linktr.ee/dailydimensions

    Full Time Podcasting | How Does It Feel?

    Play Episode Listen Later May 16, 2022 20:06

    So you want to be a full time podcaster? Five weeks into my journey as a full time podcaster and I must say it is one of the greatest decisions I ever made.  In this episode we talk about how pursuing a full time dream brings out the best and exposes the worst sides of you.  We also talk about what you need to have ready before you leave a 9-5 job and pursue any dream full time. Don't forget to leave a review and click the link below for all things Daily Dimensions!!! https://linktr.ee/dailydimensions

    Accepting Criticism | Learning to Take Accountability For Our Actions

    Play Episode Listen Later May 9, 2022 19:54

    You ever have that friend or relative that has an excuse for everything? It's like nothing ever seems to be their fault! In this episode we show you how NOT to be that person by being able to accept criticism and take accountability for our actions and outcomes. Both the good and the bad! Share this episode with someone you love! Click the link for all things Daily Dimensions: https://linktr.ee/dailydimensions

    Your Mental Health Matters! | Mental Health Awareness Month

    Play Episode Listen Later May 2, 2022 21:49

    In honor of Mental Health Awareness Month we dedicated this episode to the importance of mental health, how to be a better support for others, and how we can begin to see better mental health outcomes in our communities. This might be some of our best work yet!  If you are new to the podcast leave a rating and a comment to let us know what you think! Tap into all things Daily Dimensions: https://linktr.ee/dailydimensions

    Letting Friendships Go | Outgrowing Your Circle

    Play Episode Listen Later Apr 25, 2022 16:27

    In this episode of Daily Dimensions we speak about how sometimes we need to let friendships go because they don't fit who we are anymore.  When your growing and thriving the last thing you need is a negative friendship holding you back from your goals and purpose.  Even if the friendship has a lot of history it's sometimes better to just LET IT GO! All things Daily Dimensions: https://linktr.ee/dailydimensions Don't forget to rate us 5 stars and share this episode with someone you love.

    So I Gave My Car Away!

    Play Episode Listen Later Apr 18, 2022 16:22

    God put it on my heart to give away my car months ago but me being me, I didn't listen right away.  Lets just say I finally did and I gave away my car free of charge!  Was it easy? No. Was it worth it? Absolutely.  Jump into this episode to see just where things are heading for me and how you can make an impact on someone today without having to give away your car! All Things Daily Dimensions: https://linktr.ee/dailydimensions

    Embracing New Beginnings | The Next Chapter of Daily Dimensions

    Play Episode Listen Later Apr 11, 2022 16:37

    Today is a great day! It is the beginning of the next chapter for Daily Dimensions.  Big shoutout to everyone who has supported along the way! I'm excited to keep sharing this journey with you all!

    You vs. You | Winning The Battle Within

    Play Episode Listen Later Apr 4, 2022 13:40

    In today's episode we talk about winning the ongoing battle against yourself.  overcoming fear, fighting against insecurities, and pushing past laziness are all examples of battling against yourself.  These You vs. You battles are tough but the best version of yourself is on the other side of the victory! For content, future updates, and more click the link below! https://linktr.ee/dailydimensions

    Protect Black Women Part 3 | Lauren Smith Fields & Brenda Lee Rawls

    Play Episode Listen Later Mar 21, 2022 19:54

    In this third and final installment of our series "Protect Black Women" we spoke about the cases of Lauren Smith Fields and Brenda Lee Rawls.  Both of these women from my hometown of Bridgeport, CT were found dead on the same day and in both situations the police department not only failed to notify either family of their passings but failed to investigate either death the way they were supposed too.  As we continue to seek Justice for both of these women we ask that you get involved in that effort by following the links in this episode description and becoming a part of this growing movement to bring the justice these women deserve. Instagram: https://instagram.com/justiceforlaurensmithfields_?utm_medium=copy_link Link Tree Resources: https://linktr.ee/JusticeForLaurenSmithFields    

    Protect Black Women Part 2 | Fresh & Fit Reaction

    Play Episode Listen Later Mar 7, 2022 25:47

    In part 2 of our series "Protect Black Women" we will be responding to some comments made on another podcast from two black men about their dating preference and why they prefer NOT to date black women.  We dive deep into how comments such as these are problematic and tear down black women instead of lifting them up.  It gets real in this episode! You won't want to miss! Don't forget to like, subscribe, and rate us 5 stars on all platforms! You're support is greatly appreciated! All Things Daily Dimensions:  https://linktr.ee/DailyDimensions

    Protect Black Women Part 1 | What Does It Mean To Protect Black Women?

    Play Episode Listen Later Feb 28, 2022 23:04

    In part one of this three part series we take on the conversation of what it truly means to protect Black women and how we as a community can begin to do a better job at making Black women feel seen, heard, and respected!  You won't want to miss!   All Things Daily Dimensions:  https://linktr.ee/DailyDimensions

    Work, Win, Pride! | Nick Tulloch

    Play Episode Listen Later Jan 17, 2022 46:39

    On this episode of Daily Dimensions we were honored to have New York native and Bridgeport Central alumni Nick Tulloch share his journey to becoming a D1 strength and conditioning coach at the University of Arkansas.  Join us as we dive into the highs and the lows of this amazing journey and dig deeper into just what hard work and commitment really looks like!

    The 2021 Wrap Up

    Play Episode Listen Later Jan 10, 2022 19:11

    2021 has come to a close so it's only right that we kick off 2022 the right way, with a wrap up!

    More Than Qualified | Vanessa Caphanac

    Play Episode Listen Later Dec 6, 2021 37:44

    In this episode we had the chance to sit down with social worker, mental health clinician, and one half of the "But Go Off, Sis" podcast, Vanessa Caphanac!   In this episode we spoke about  Mental Health in the Caribbean community, Finding your way in the professional world, and the importance of cultural representation in high places.  For the latest in everything DailyDimensions don't forget to subscribe and keep notifications on!   Guest Podcast Link: linktr.ee/BGOSthePod    

    The Blueprint For Kids

    Play Episode Listen Later Nov 16, 2021 17:35

    As I've stepped into my new role as a Youth Director I find more and more each day just how amazing.. and annoying kids can be.  In this episode we talk about leading the next generation, having difficult conversations with kids, and stepping into new roles that you may not be ready for. 

    Your Gifts Will Make Room For You!

    Play Episode Listen Later Oct 25, 2021 13:36

    Even when a situation seems impossible or the chips are stacked against you just know that Your Gifts Will Make Room For You!  I recently found myself in a situation where I was not the preferred candidate for a promotion at my job but God knew I was the BEST candidate for the job.  I am a firm believer that what God has for you nobody can ever keep from you and this episode is a testament to just that! 

    Growing and Glowing | Jasmine Lewis

    Play Episode Listen Later Sep 13, 2021 43:02

    Today we are joined by special guest and Howard Alum Jasmine Lewis! Jasmine is not only a Social Worker for the Public Defenders office here in CT but she is also the Founder of Natural Glow Essentials LLC, a beauty brand providing hand crafted all natural body and beauty products. In this episode we cover what it is to truly be an entrepreneur, the HBCU experience, Bridging social work with the legal system, and so much more! You won't want to miss!

    This is the Worst Birthday Ever!

    Play Episode Listen Later Sep 6, 2021 20:09

    I was about twelve or thirteen when I almost lost my mother to a health scare.  What made it all the more harder for me is that she got sick on my birthday of all days.  From that point on my birthday stopped being a day to be celebrated and instead served as a constant reminder of what almost was....Until this year!  Tune in as I talk about how I overcame this struggle and managed to have one of the best birthdays I've ever had.  

    Triumph Talk | Alona Scott

    Play Episode Listen Later Jul 26, 2021 51:10

    On this episode of Daily Dimensions I am joined by the amazing Alona Scott! Alona is a justice advisor for the CT Justice Alliance and the Vice President of Triumph Talk, an organization dedicated to help young women overcome traumatic experiences. In this episode we speak about overcoming trauma, being inside the will of God, normalizing therapy, removing police officers from schools, being a resource to others, and so much more!  Guest Instagram:instagram.com/imlonascott Triumph Talk Instagram:instagram.com/_triumphtalk

    Where I Wanna Be - Part 2

    Play Episode Listen Later Jul 19, 2021 17:54

    This week we are back with a much needed Part 2 to one of the earliest episodes of Daily Dimensions titled "Where I Wanna Be".  In this episode we tackle the topic of not being where you want to be in life especially when you thought you would have been there already.  Most of us can relate to this feeling but not all of us know how to work through it and overcome it.  That's what Daily Dimensions is for!   Don't forget to like, comment, and subscribe for the latest news and episodes!

    Talk Ya Ish | Nyrell

    Play Episode Listen Later Jul 13, 2021 57:25

    On this episode of Daily Dimensions we are joined by our special guest Nyrell Torres!  Nyrell is the Creator of "Talk Ya Ish" podcast and the "Up N' Comin" podcast.  Based out of Yonkers, NY, Nyrell has used his platform to share his vision, thoughts, and opinions with the world as well as provide a space where others doing amazing work in his community can shine!   Guest Youtube:  https://www.youtube.com/channel/UC8NL-3wdOF0kimYWA4alO7Q

    Leap of Faith | Mike Low

    Play Episode Listen Later Jun 28, 2021 39:56

    On this episode of Daily Dimensions we had the pleasure of being the fist to interview our special guest Mike Low!  Mike Low is an aspiring artist from New Haven who bursted onto the CT music scene with his single "Yeah Yeah" Which now has 14k+ views on YouTube. In this interview we talked about overcoming violence in our cities, using music as an outlet for trauma, and how sometimes you have to take a leap of faith and pursue your passion in life! Link to guest Spotify: https://open.spotify.com/artist/7kodAM9kRjY8FqWBhRpCp8?si=bgbzdEb8QF60d2M1L8Vh7g&dl_branch=1  

    Good Grief!

    Play Episode Listen Later Jun 22, 2021 23:08

    Coming from an inner city I've been no stranger to violence in my community.  Unfortunately for many others who grow up in urban environments such as myself, violence is something that you begin to become desensitized to.  However many members of our community are still living with the grief and trauma of losing loved ones to acts of violence to this day.  As it stands my hometown of Bridgeport, CT already has 7 homicides to date and it's only the first day of the summer.  This episode speaks to the experience of dealing with grief, PTSD, and survivors guilt as an individual growing up in an urban setting.  

    Imposter Syndrome | Erick Sanchez-Canahuate

    Play Episode Listen Later Jun 14, 2021 44:37

    On this episode of Daily Dimensions we are joined by the amazing Erick Sanchez-Canahuate or San-Can for short. Erick shares with us his journey through music and finding purpose as a vocalist and vocal coach.  We also talk Imposter Syndrome and the effects it has on this generation as a whole.   Thank you for tapping in to Daily Dimensions.  Don't forget to subscribe for all updates. Guest Instagram: instagram.com/ericksancan622 #DifficultNotImpossible 

    From This Point Forward!

    Play Episode Listen Later May 31, 2021 21:26

    In todays episode we talk about changing your reference point!  Sometimes we approach new situations and opportunities with an old way of thinking and it calls for us to change our reference point.  We have to see things different to be different and get different outcomes. Join us as we speak on ways to change your reference point and how to let grow past our past to have a better future.

    How's Your Mental? | Geary Andre

    Play Episode Listen Later May 24, 2021 84:19

    Today we are joined by Geary Andre, a legend in the mental health space and a true advocate for the people.  In this interview we speak about tackling our own mental health battles, checking in with friends, and how to navigate through a world with increasing levels of stress. Guest Instagram: @iamgearyandre @viewsscattered Guest Website: www.brandwith3dots.com Host Instagram: @DailyDimensions    

    God Told Me To Stop

    Play Episode Listen Later May 17, 2021 14:03

    First episode back after our 4 week hiatus! Hope you all enjoy! More great content to come!

    Social Work is the Best Work | Sarah Rodriguez LMSW

    Play Episode Listen Later Apr 12, 2021 49:24

    Today we are joined by Social Worker and  close friend of the show Sarah Rodriguez!  Join us as we talk about the benefits and importance of social work during a pandemic, Practicing self care, and How to build your confidence as a professional in the social work field!

    Protect Your Peace!

    Play Episode Listen Later Apr 6, 2021 28:36

    Protecting Your Peace should always be priority #1 !!  In this episode we talk about 4 ways to get on track to protecting your peace and being at peace in any situation! Don't forget to Like, Comment, Subscribe, and Rate us 5 Stars on all platforms!

    I Said What I Said! | Unapologetik Radio

    Play Episode Listen Later Mar 29, 2021 82:57

    This episode We brought the homies through! Skregg and G from Unapologetik Radio! Little known fact is that these two are one of the big reasons I got into podcasting and helped bring Daily Dimensions to life!  Tune in as we discuss a couple controversial topics in the media and do things a little Unapologetik style!    Guest Instagram: @unapologetikradio1

    unapologetik
    Don't Quit Your Day Job...Unless!

    Play Episode Listen Later Mar 22, 2021 28:19

    STORY TIME: So I recently gave my job 2 weeks notice that it's time for me to get up out of there! In this episode of #DailyDimensions I tell you all about how sometimes the best thing you can do is walk away from a situation that's holding you back from reaching your purpose! Prioritize your purpose and the paper will come. DON'T EVER sacrifice your purpose for a few dollars!

    Got Endo(metriosis)? | Tay Chynelle

    Play Episode Listen Later Mar 15, 2021 42:02

    Endometriosis is a common, yet poorly understood, disease that can strike women of any socioeconomic class, age or race. It is estimated that between 10 percent and 20 percent of American women of childbearing age have endometriosis. The disease can affect nearly every aspect of a woman's life--her ability to work, her ability to reproduce, and her relationships with her mate, her child, and everyone around her. •In Today's Episode of #DailyDimensions we had the opportunity to sit down and talk with a real #EndoWarrior , Octavia Chynelle, about her fight against endometriosis and how it has affected her life in a number of ways. We thank her for her braveness in coming on the show and sharing with us her journey! Guest Instagram: @Cocoa_Chynelle #endometriosisawareness

    F.O.M.O (Fear of Missing out)

    Play Episode Listen Later Mar 8, 2021 22:50

    F.O.M.O , the fear of missing out, is something that if we're being honest applies to us all.  It may be something small like wishing you were going on vacation because all your friends are.  Or it could be something bigger like feeling like you're missing out on life because you haven't started a family or made a million dollars yet.  Whatever it is, this episode will help you through it. Tune in to Daily Dimensions each and every Monday!!! Instagram.com/DailyDimensions

    Nothing But The Family | RMF

    Play Episode Listen Later Mar 1, 2021 51:00

    On this episode of Daily Dimensions I had the chance to sit down with some bright young minds from 'RMF' otherwise known as 'Respect My Family'.  We talked about their humble beginnings and how they were able to turn their High School friendships into a fully functioning entertainment business and social organization! Guest Instagram: @RespectMyFamily Guest Website: RespectMyFamily.com

    Let That Hurt Go!

    Play Episode Listen Later Feb 22, 2021 20:52

    Let's be real.  A lot of us have had people hurt us, betray us, and do some down right terrible things in our lives.  But our response to these things should always include forgiveness.  Not for that person but for you!  In this episode of #DailyDimensions we talked about how #Forgiveness can free you from a burden you may not have known you were carrying! Don't forget to subscribe and leave us a review on whatever platform you are listening to Daily Dimensions on! Difficult, Not Impossible!

    Young Black Professionals | Isaiah Sheffield-Thergood

    Play Episode Listen Later Feb 15, 2021 54:24

    In this episode of Daily Dimensions I had the chance to speak with Isaiah Sheffield-Thergood, a full time staff member at Syracuse University. We spoke about being a young black professional in a PWI, overcoming getting kicked out of school, and leveraging 21 years of friendship!

    Protect Black Men!

    Play Episode Listen Later Feb 8, 2021 20:46

    Black Men's mental and emotional health continues to remain an area that often get's overlooked and does not receive the attention that it deserves.  In this episode we shed light on the importance of protecting black men and supporting them both emotionally and mentally.  Let's be the generation that normalizes Black Mental Health!

    Juggin' & Finessin' | S-Clive

    Play Episode Listen Later Feb 1, 2021 51:53

    In this episode we are joined by none other than CT's very own S-Clive.  Listen along as we talk about what it took to build the APL Brand and how one e-mail potentially changed the game forever!  @JuggGiovanni @LongliveSmitty_ @DailyDimensions

    Difficult, Not Impossible

    Play Episode Listen Later Jan 25, 2021 26:00

    When you are faced with an obstacle in life you can either go around it, go through it, or go over it, but there is NO turning back!  Join us as we talk about Perseverance and how it is extremely important to not let ANYTHING get in the way of your Goals!

    What are Friends For! | Aaron Jackson

    Play Episode Listen Later Jan 18, 2021 31:05

    In this episode of Daily Dimensions we had the chance to sit down with the homie Aaron Jackson aka PB Aaron.  Join us as we talk about vlogging, fashion, purpose, and how new friendships grow into family bonds!

    What Did You Expect?!

    Play Episode Listen Later Jan 11, 2021 15:55

    Managing Expectations is one of the major keys to achieving our goals and making sure they come to life.  But when you set the bar too high and ignore all the red flags you can't be surprised when everything starts to go left! All I can say is.. What did you expect?!

    Fit For Life | Shakeem & Troy

    Play Episode Listen Later Jan 4, 2021 54:24

    Join us as we talk with guest Shakeem Fowler & Troy Brunson about their extreme weight loss, growing fitness success, and how a journey to become fit changed more than just the numbers on the scale! If you've been trying to lose that "Quarantine weight" (let's be honest we all are) and get your summer body right, this is the episode you've been waiting for!

    The 2020 Wrap Up

    Play Episode Listen Later Dec 28, 2020 21:21

    For the final Episode of 2020 we decided to end things right and reflect on some personal highlights from the year and leave you with some strong motivation headed in to 2021! Enjoy!

    They Feel The Real | Gogoh

    Play Episode Listen Later Dec 21, 2020 37:40

    In this episode we had the pleasure of interviewing Gogoh! @ItsTimeToGOGO about his journey through music, how music stabilizes him, and how it's become his greatest form of expression! You won't want to miss this! 

    Growing Pains

    Play Episode Listen Later Dec 14, 2020 19:56

    Growth was meant to be a challenge! If it wasn't then everyone would already be the best version of themselves already! In this episode we talk about just how difficult growth can be and how the best years of your life are on the other side of your growth!

    Passion To Purpose | Tyler Harris

    Play Episode Listen Later Dec 7, 2020 63:14

    In this episode we had a chance to sit down with Tyler Harris as he spoke about how his life transitioned from football being his passion, to becoming a pastor being his purpose!

    Where I Wanna Be

    Play Episode Listen Later Nov 30, 2020 17:22

    If you have ever felt like you're not where you want to be in life then this episode is for you! In this episode we talk about the pressure we place on ourselves as a younger generation to have our lives "together" by a certain point! *SPOILER*: You don't have to have it all figured out!

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