Destination Health

Barry Main is a beast! So, it's apropos that he won the 2022 Winter Beast of Burden 100 Mile only sixteen months after running his first ultra.  Hear Barry explain how he transitioned from snowboarding to ultra running.  We also talk about some of his early ultras, his smashing of my Cumberland Valley AT Rim To Rim To Rim unsupported Fastest Known Time record, and of course, his epic win at the Winter Beast of Burden 100 miler in northern NY.We finish up by talking about Barry's aggressive ultra-running plans for the remainder of 2022. I think you're going to like this one!PA Ultra records by agehttps://sites.google.com/view/paultrarunningrecordsBarry's contact info:Strava:https://www.strava.com/athletes/7345356Follow the antics of Barry, Brett and Nate on Instagramhttps://instagram.com/meatballrunnersDestination Health Links:Email:rpm.destinationhealth@gmail.comFacebook:https://www.facebook.com/DHpodcastInstagram:https://www.instagram.com/rpm.dhpodcast/Strava:https://www.strava.com/athletes/5971143

This episode has three parts:Summary and details about my racing results for the year, including a Daytona 100 race report.  What I think contributed to my prolific and productive yearTentative plans for 20222021 Summary Most Races in a year. Ran 11 races ranging from 1 mile to 100 miles, one 1 mile, three marathons, five 50K or similar, one 50 miler (PR), one 100 miler (PR). In 11 states, 10 of them in states I hadn't raced in before.   Won my age group in all but one…took 3rd in the ME marathon which was one day after the NH marathon.  Retook an AT KFT on my 65th birthday.  Originally set the FKT on my 60th birthday.Most miles run in training....2,500+ No lost training days due to injuryKeys to a successful 2021Consistently running 5-6 days per weekRunning a lot of racesStrength & mobility trainingFollowing a general training plan designed by Zach Bitter https://zachbitter.com/coachingDeb's supportCBD (without THC)Plans for 2022I plan to run my age in kilometers (66K or 41 miles) on my birthday in mid-January.  This year the run will be run on a track. Tentatively 1/15 Mechanicsburg HS 9:00 am start I would like to enter a 100 mile & 24-hour track event sometime in 2022.  The challenge will be finding an open event that fits into my schedule.  Stay tuned.I also plan to run marathons and ultras in the 33 states I have yet to run a marathon or longer in. Training mileage record goalDr. Stephen Seiler TED Talk: How "normal people" can train like the world's best endurance athleteshttps://www.ted.com/talks/stephen_seiler_how_normal_people_can_train_like_the_worlds_best_edurance_athletesDestination Health Links:Email:rpm.destinationhealth@gmail.comFacebook:https://www.facebook.com/DHpodcastInstagram:https://www.instagram.com/rpm.dhpodcast/Strava:https://www.strava.com/athletes/5971143

Pre-Race Planning & PracticeHydration/electrolyte replacement strategy-weigh before and after long run to determine water loss or use thirst as a guide.  Drink primarily fluid with electrolytes. Fueling plan - 200-300 calories per hour.  Caffeine is highly recommended if you can tolerate itRun/walk strategy-practice!Drop bag (calories, chafing, blisters, stomach, clothing, shoes)PacingHave at least a rough idea of your capability to determine if your pace is appropriateGoal should be to run the last half as fast as the first halfMinimize weight on bodyShoe weightWeight on bodyWater storage- only carry enough water to get to next aid stationUse a waist pack, ultra running shorts, waist bottle, or handheld if possibleMinimize wasted motionRunning form - https://www.youtube.com/watch?v=zSIDRHUWlVoCadence (170+, fight under the center of gravity)Posture (upright, shoulders back, hips forward),       Arm swing (nip to hip)Mental strategyLive in the moment-keep your focus on the current mile or next aid stationSmile frequently -  https://uk.news.yahoo.com/why-eliud-kipchoge-smiles-runs-092500940.htmlMantras/positive affirmationsGratitude/appreciation for your ability to participate and view the beautiful sceneryDon't allow negative thoughts to enter your mindUltrasignUp Race Results:https://ultrasignup.com/results_participant.aspx?fname=Rick&lname=MartinDestination Health Links:Email:rpm.destinationhealth@gmail.comFacebook:https://www.facebook.com/DHpodcastInstagram:https://www.instagram.com/rpm.dhpodcast/Strava:https://www.strava.com/athletes/5971143

My guest for this episode is my friend and former coworker, Mike Helwig.  I met Mike in 1996 when we worked for a company named AMP.  As long as I've known Mike, he has been in a continual up and down struggle to achieve and maintain an ideal weight.  He was the classic yo-yo dieter.   Initially, he had a great deal of success, but eventually, he was unable to maintain the weight loss.Starting in 2020 Mike started using fasting along with Keto to lose weight.  He's lost 100 pounds from about 250 to 150.  The difference this time, so far, is that he's been able to keep the weight off.   I've had several guests on the show talking about their experience with Keto, but none to date have talked about fasting.  So we focus on fasting in this episode.  He's done some pretty extended fasts which can have health consequences so check with your doctor if you really determined to try an extended fast. On a related note, golfer Phil Mickelson at just a month shy of his 51st birthday recently became the oldest player ever to win a major tournament, the 2021 PGA Championship.  A lot of the players he was competing against were half his age.  He attributes a lot of physical stamina to fasting.  Every week he fasts for 36 hours and every few months he does a six-day fast.  The before and after pictures of Phil are amazing.  I think it's just another example of the potential of fasting. Dr. Rhonda Patrick on fasting:https://www.foundmyfitness.com/topics/fastingPhil Mickelson coffee & fasting combo:https://www.golfdigest.com/story/phil-mickelson-coffee-fastingDestination Health Links:Email:rpm.destinationhealth@gmail.comFacebook:https://www.facebook.com/DHpodcastInstagram:https://www.instagram.com/rpm.dhpodcast/Strava:https://www.strava.com/athletes/5971143

My guest this week is, personal trainer, Dan Braun.  Dan is an NFPT-CPT and 2020 graduate of Lebanon Valley College's Exercise Science program. He is currently enrolled in LVC's Doctor of Physical Therapy program and will graduate with his DPT in 2022. While in school, Dan runs his own training business and podcast (Brawn Body Health and Fitness Podcast).We discuss "biohacking" tips that can improve:    Immune System-microbiome, honeySleep - blue light glasses, weighted blanketsStress - breathing techniqueWe also discuss getting adequate fiber while on a Keto diet. I recommend checking out Dan's links, especially his podcast.  Dan Braun links:Instagram:https://www.instagram.com/brawnbody/Webpage:https://brawn-body.square.site/Podcast:https://anchor.fm/daniel-braunDestination Health Links:Email:rpm.destinationhealth@gmail.comFacebook:https://www.facebook.com/DHpodcastInstagram:https://www.instagram.com/rpm.dhpodcast/Strava:https://www.strava.com/athletes/5971143

This week's guest is Tim Harner.  Tim was aware that cancer ran in his family, but at age 29, receiving a diagnosis of leukemia turned his world upside down.  In our interview, Tim first provides some background information about leukemia. He then tells about his journey from constant pain and sickness from chemotherapy to a triumphant finish at the Boston Marathon.   Tim is a great storyteller.  I think you're going to enjoy his emotional story of overcoming great odds.  I've included several links below that Tim recommended.  If you have a few spare minutes, I recommend watching the two Youtube videos Tim suggested.  They are excellent speeches given by two inspiring men battling cancer when they gave their speeches: basketball coach Jim Valvano and ESPN reporter Stuart Scott. As always, I appreciate your thoughts and feedback about the show. You can reach out to me on email, Facebook, or Instagram.   Links are listed below. If you think the podcast is helpful, please share it with friends and family, and please subscribe to your favorite podcast platform.  Tim's links:Be The Matchhttps://bethematch.org/Jim Valvano speech:https://m.youtube.com/watch?v=HuoVM9nm42EStuart Scott speech:https://m.youtube.com/watch?v=7ysgNwSMLI0Team In Traininghttps://www.teamintraining.org/Destination Health Links:Email:rpm.destinationhealth@gmail.comFacebook:https://www.facebook.com/DHpodcastInstagram:https://www.instagram.com/rpm.dhpodcast/Strava:https://www.strava.com/athletes/5971143

This week's guest is my personal trainer, David Drinks from the Med Gym in Carlisle, PA.David will give his thoughts on:The limitations of a "Just Run" philosophy, The process he uses to design an individualized strength and mobility programThe advantages for runners, and non-runners, especially those middle-aged and olderThe pitfalls of a DIY programThe remote training process, And much more!Full disclosure: I have a very biased opinion of David and the process he uses. Before working with David, I was frequently injured. After starting to work with David, I had a two-year streak without missing a single running day due to injury. My streak was ended by Lyme disease. During my Lyme journey, an MRI revealed that I had degenerative meniscus tears in the medial and lateral sides of the knee affected by Lyme. Despite these tears, after working with David post Lyme, I ran seven ultra races in 2020. The highlight was winning my age group at the JFK 50 miler. David is either an incredible lucky charm or an extremely knowledgeable and effective personal trainer (or both)!I appreciate your thoughts and feedback about the show. You can reach out to me on email, Facebook, or Instagram. If you have a health transformation story and would like to share it on the podcast, please contact me via email. You can follow my running antics and activity on Strava.If you think the podcast is useful, please share it with friends and family, and please subscribe to your favorite podcast platform. Thank you for listening!David's Links:Website: https://www.themedgym.com/Email: ddrinks@themedgym.comFacebook: http://facebook.com/themedgymDestination Health Links:Email:rpm.destinationhealth@gmail.comFacebook:https://www.facebook.com/DHpodcastInstagram:https://www.instagram.com/rpm.dhpodcast/Strava:https://www.strava.com/athletes/5971143

Have you ever heard the phrases “hip replacement” and “ultra running” used in the same sentence? Neither did I until I met Mitch Hawbaker.Mitch knew something wasn't right with the right side of his body. He tried many therapies, chiropractic, core work, massage, yoga, etc. but eventually saw an orthopedic specialist. He was told that his hip needed to be replaced and that his running days were over. Mitch accepted that he needed his hip replaced, but he didn't accept that his running days were over. As is often the case, Mitch had to find a doctor willing to maximize his chances of returning to running. After the surgery took place, Mitch not only returned to running but, within 16 months after surgery, ran his first ultra race. Listen to Mitch explain how he was able to become a stronger and healthier runner despite having hip replacement surgery.Destination Health Links:Email:rpm.destinationhealth@gmail.comFacebook:https://www.facebook.com/DHpodcastInstagram:https://www.instagram.com/rpm.dhpodcast/Strava:https://www.strava.com/athletes/5971143

It's hard to come up with an adequate superlative to describe Beth Maconaughey.Beth went from 320 pounds taking ten prescriptions for at least six medical conditions to a healthy runner at less than half her peak weight who takes no prescriptions. After a near-death experience and a threatened amputation, Beth reached a point where she felt that she needed to make changes to her diet that contradicted her doctor's advice. After altering her diet, reducing stress, and adding exercise, Beth's miraculous transformation began. Beth's Facebook page:https://www.facebook.com/beth.maconaugheycomfortDestination Health Links:Email:rpm.destinationhealth@gmail.comFacebook:https://www.facebook.com/DHpodcastInstagram:https://www.instagram.com/rpm.dhpodcast/Strava:https://www.strava.com/athletes/5971143

I‘m excited to welcome our next guest, Johnathan Geiman, aka Joe HealthJonathan is the creator and host of The Joe Health Show podcast.  He has amassed over 100 episodes covering a wide range of health topics.  I highly recommend checking out his podcast.  If you're interested in health I'm sure you'll find at least a couple of episodes covering topics that will interest you.  And, if you only have a couple of minutes to spare, at least check out his killer intro. I'm jealous.  What makes his effort even more impressive is that Johnathan is a very busy man. He's a father, husband, musician, business owner, runner, and prolific fly tyer.  So, this must be some kind of side gig for him, right? Wrong, he doesn't make a cent from his podcast.  He is just passionate about helping people improve their health.  He's like a town crier, in the old days before the internet, who went down to the village square and stood on the corner preaching to the town folk, imploring them to eat whole natural foods. We start the episode by talking about Johnathan joining me for a particularly tough portion of my 65th birthday run.  Then, Jonathan tells his health journey and how it led to him adopting a Ketogenic diet.  We then delve into details of the Keto diet and the role of a health coach in helping people to achieve the doctor's vague instructions to “lose weight” and “exercise”.  I appreciate your thoughts and feedback about the show. You can reach out to me on email, Facebook, or Instagram.   If you have a health transformation story and would like to share it on the podcast please contact me via email.  You can follow my running antics and activity on Strava.If you think the podcast is useful please share it with friends and family and please subscribe on your favorite podcast platform.  Thank you for listening!Joe Health Links:https://www.buzzsprout.com/233490https://www.facebook.com/thejoehealthshow/Destination Health Links:Email:rpm.destinationhealth@gmail.comFacebook:https://www.facebook.com/DHpodcastInstagram:https://www.instagram.com/rpm.dhpodcast/Strava:https://www.strava.com/athletes/5971143

Bonus episode:  History of my birthday challenge of running a kilometer for every year of my life.  Plus a few comments on not letting age become an excuse and the need for positive self-talk.  I appreciate your thoughts and feedback about the show. You can reach out to me on email, Facebook, or Instagram.   If you have a health transformation story and would like to share it on the podcast please contact me via email.  You can follow my running antics and activity on Strava.If you think the podcast is useful please share it with friends and family and please subscribe on your favorite podcast platform.  Thank you for listening!65th Birthday Run Donation Page to support American Institute of Cancer Researchhttps://www.facebook.com/donate/1663185997187421/3715991315103640/Email:rpm.destinationhealth@gmail.comFacebook:https://www.facebook.com/DHpodcastInstagram:https://www.instagram.com/rpm.dhpodcast/Strava:https://www.strava.com/athletes/5971143and 

Katie's battle with Celiac disease started at a young age; sadly, her early cries for help were brushed aside as ramblings of a child, so the disease continued to inflict its damage. While in high school, doctors told her that she was too frail and underweight to participate as a runner on the cross country team. She struggled with symptoms all through college until a blood test revealed a shockingly low level of red blood cells, resulting in a trip to the emergency room.  After a few days in a hospital, a doctor finally started to suspect Celiac disease. Tests confirmed that she had Celiac. This point marked the beginning of her comeback. After figuring out how to completely avoid any consumption of gluten, her body responded. She continued to grow stronger and started running again, which eventually lead to a triumphant string of marathon finishes. In this episode, we'll talk in-depth about Celiac disease and what makes it so difficult to diagnose. We'll also discuss the Celiac Disease Foundation's list of 20 Things You Might Not Know About Celiac Disease. Then, we'll hear Katie tell the story of her Celiac Disease journey and how she emerged as a healthy and strong runner. Her passion for running runs so deep that she spends her days discussing all things running as the Manager of the Appalachian Running Company in Carlisle, PA. If you have questions about Celiac disease feel free to contact Katie at:http://kmlarsen311@gmail.comI appreciate your thoughts and feedback about the show. You can reach out to me on email, Facebook, or Instagram.   If you have a health transformation story and would like to share it on the podcast please contact me via email.  You can follow my running antics and activity on Strava.If you think the podcast is useful please share it with friends and family and please subscribe on your favorite podcast platform.  Thank you for listening!Email:rpm.destinationhealth@gmail.comFacebook:https://www.facebook.com/DHpodcastInstagram:https://www.instagram.com/rpm.dhpodcast/Strava:https://www.strava.com/athletes/5971143

John has an amazing story of weight loss which eventually led to him running ultra distances.  At one point in his life, John weighed over 300  pounds.  His weight loss journey was fraught with inner demons, a poor diet, lack of exercise, and plenty of uninformed choices. But, with steadfast determination and newfound knowledge he was able to transform his 304-pound soft body into a muscular sub 200 pounds, achieving a weight loss in excess of 100 pounds. After learning by trial and error, John is passionate about guiding others past the landmines he had to navigate.  John became a certified Personal Trainer, Health Coach, and Running Coach.As further evidence of John's determination and resolve ...he became an ultra runner who has performed some entertaining and impressive feats.  Some of my favorites include a 40 mile run on a high school track, 2 am trail runs, and a 50-mile trail race. Please feel free to reach out to John.  You can find him at the following links.Coaching website:https://Abovebfit.comStrava:https://www.strava.com/athletes/36964298I appreciate your thoughts and feedback about the show. You can reach out to me on email, Facebook, or Instagram.   If you have a health transformation story and would like to share it on the podcast please contact me via email.  You can follow my running antics and activity on Strava.If you think the podcast is useful please share it with friends and family and please subscribe on your favorite podcast platform.  Thank you for listening!Email:rpm.destinationhealth@gmail.comFacebook:https://www.facebook.com/DHpodcastInstagram:https://www.instagram.com/rpm.dhpodcast/Strava:https://www.strava.com/athletes/5971143

Join host Rick Martin, ultra runner and health challenge survivor, as he interviews guests who have conquered their health challenge and the people that help them. Typical discussion topics include nutrition, exercise (especially running!), stress management, and how the food and medical industries contribute to the current chronic disease epidemic. The podcast aims to inform and inspire listeners to take action to improve their health. I appreciate your thoughts and feedback about the show. You can reach out to me on email, Facebook, or Instagram.   If you have a health transformation story and would like to share it on the podcast please contact me via email.  You can follow my running antics and activity on Strava.If you think the podcast is useful please share it with friends and family and please subscribe on your favorite podcast platform.  Thank you for listening!Email:rpm.destinationhealth@gmail.comFacebook:https://www.facebook.com/DHpodcastInstagram:https://www.instagram.com/rpm.dhpodcast/Strava:https://www.strava.com/athletes/5971143More info on my background (Podcast episode guest)https://www.buzzsprout.com/233490/4367069-reversing-carotid-artery-blockage-and-ultrarunner-rick-martinhttps://www.buzzsprout.com/233490/5240605-ticked-off-about-lyme-diseaseif you prefer a host with an English accent:https://podcasts.apple.com/gb/podcast/project-pod-uk/id1507646251