Podcasts about fastest known time

TEAMCPNZ QUICK CONNECT – ‘STAY INFORMED AND STAY CONNECTED'Today we're joined by someone who truly embodies the spirit of adventure - Joe Nation.Joe is an incredible athlete who is helping push the boundaries of the rapidly growing world of ultra bikepacking racing. Recently named a Giant Bikes Ambassador, Joe has spent the last few years taking on some of the toughest self-supported endurance races on the planet, where athletes ride thousands of kilometres solo, managing their own navigation, food, sleep and every challenge that comes their way, all in a race against the clock.In this episode we chat about Joe's journey from racing the Enduro World Series through to his outstanding third-place finish in the 4,500km Tour Divide from Alberta, Canada to the US-Mexico border. We also dive into his incredible victory at the legendary 2,000km Silk Road Mountain Race in Kyrgyzstan, featuring an astonishing 30,000 metres of climbing through some of the world's most spectacular alpine terrain.Closer to home, Joe has also been creating his own adventures, including setting a Fastest Known Time on the Kahurangi 500 - an epic loop taking in the Heaphy Track, Old Ghost Road, Tākaka and Murchison.Be sure to check Joe out on social media, and especially subscribe to his YouTube channel where he documents these incredible adventures with some fantastic storytelling and cinematography. At the end of this episode we also chat about his latest mission - an adventurous crossing to the West Coast via Browning Pass, south of Arthur's Pass. You can watch how it all unfolded in his latest film, "No Country for Bikes."So, settle in and enjoy this inspiring conversation with Joe Nation. If you've ever dreamed of your next big adventure, this episode might just be the motivation you've been looking for.CPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnz

'I remember so much of it... In my previous traumas, I blacked out a lot of the very traumatic stuff... but this one was different.' Today, we're joined by Lizzy Fowler, an ultra-marathon trail runner and award-winning documentary filmmaker. After finding her own passion for running while exploring the neuroscience of the "flow state" in her film work, Lizzy has gone on to complete grueling races like the Moab 240. Now, she's channeling that experience into her next challenge: a Fastest Known Time attempt on the legendary John Muir Trail, along with her mission ahead to empower other women along the way. Host: Katie Koestner Editor: Evan Mader Producers: Catrina Aglubat and Emily Wang  

'I remember so much of it... In my previous traumas, I blacked out a lot of the very traumatic stuff... but this one was different.' Today, we're joined by Lizzy Fowler, an ultra-marathon trail runner and award-winning documentary filmmaker. After finding her own passion for running while exploring the neuroscience of the "flow state" in her film work, Lizzy has gone on to complete grueling races like the Moab 240. Now, she's channeling that experience into her next challenge: a Fastest Known Time attempt on the legendary John Muir Trail, along with her mission ahead to empower other women along the way. Host: Katie Koestner Editor: Evan Mader Producers: Catrina Aglubat and Emily Wang

PREVIA EUROPEO TRAIL RUNNING + CHARLA CON DIRECTOR DE TRAVESERA + FAVORITOS TRAVESERINA | Find Your Everest Podcast Este programa está patrocinado por Nutrinovex: Cramp Rescuer es un gel que elimina los calambres y es para tomar cuando notas que llega el calambre. Tiene 500 mg de ácido acético, 15 gramos de carbohidrato y 225 mg de sodio. Disponible en varios sabores. Cramp Rescuer: https://findyoureverest.es/products/gel-nutrinovex-cramp-rescuer-hierbabuena-y-regaliz ️ En este episodio del Find Your Everest Podcast hablamos de: Hablamos con David Méndez, director de Travesera y Traveserina, sobre la edición 2026 que arranca este fin de semana y sus favoritos. Repasamos la lista de conovcados para el Europeo Off Road de Eslovenia. SECCIÓN DE MATERIAL TRAIL RUNNING NNORMAL Tomir 2.0: https://findyoureverest.es/products/zapatillas-nnormal-tomir-2-0-verde NITECORE Frontal NU25 MCT UL- 400 lúmenes: https://findyoureverest.es/products/frontal-nitecore-nu25-mct-ul-400-lumenes Frontal UT27- 800 lúmenes: https://findyoureverest.es/products/frontal-nitecore-ut27-800-lumenes Frontal NU43 1400 lúmenes: https://findyoureverest.es/products/frontal-nitecore-nu43-1400-lumenes Frontal HC65 UHE - 2000 lúmenes: https://findyoureverest.es/products/frontal-nitecore-hc65-uhe-2000-lumenes ON Cloudmonster 3 Hyper Lightspray: https://findyoureverest.es/products/zapatillas-on-cloudmonster-3-hyper-lightspray-limelight-bloom?mot_q=Tomir%202.0 NUTRINOVEX Glucomin: https://findyoureverest.es/products/gel-energetico-nutrinovex-glucomin-eucalipto-mentol OS2O Nuevas gorras, pantalones y camisetas:https://findyoureverest.es/collections/os2o CIELE Nueva colección: https://findyoureverest.es/collections/ciele COROS Reloj Pace 4- Edición Jakob Ingebrigtsen: https://findyoureverest.es/products/reloj-gps-coros-pace-4-nylon-edicion-jakob-ingebrigtsen Monitor de frecuencia cardiaca- Edición Jakob Ingebrigtsen: https://findyoureverest.es/products/monitor-de-frecuencia-cardiaca-coros-edicion-jakob-ingebrigtsen 365 SPORT EVERYDAY Crema anti fricción: https://findyoureverest.es/products/crema-anti-friccion-365-sport-everyday DICCIONARIO FYE: En esta edición hablamos de los FKT, las Fastest Known Time, o lo que es lo mismo: el tiempo más rápido conocido en recorrer un trayecto determinado.

The Allegheny Trail FKT ProjectIn this episode of the Hurricane Hundred K Runner Education and Runner Profile Series, we sit down with one of West Virginia's toughest and most inspiring endurance athletes — Donnie Orr.Donnie is a chef, certified dietary manager, UESCA certified ultrarunning coach, mountain biker, and ultrarunner from Fairmont, West Virginia. Together, Matt and Donnie dive into Donnie's running journey, growing up racing 5Ks with his father, the emotional story behind spreading his dad's ashes Rim-to-Rim-to-Rim in the Grand Canyon, and the deeply personal purpose fueling his upcoming Fastest Known Time attempt on the legendary Allegheny Trail.The Allegheny Trail stretches roughly 315 miles through the mountains of West Virginia with approximately 45,000 feet of climbing and 47,000 feet of descent. Donnie's “Do Not Go Gentle” project is partnered with Bigger Than The Trail to raise awareness and support for mental health and suicide prevention.The episode also covers:• Hurricane Hundred K relay memories• West Virginia trail culture• Mental health in endurance sports• Nutrition and recovery• The suffering and beauty of ultrarunning• Allegheny Trail triviaSupport Donnie's Allegheny Trail FKT Project:https://gofund.me/bb565980Bigger Than The Trail:https://www.bttt.runThe Alchemy of Endurance:https://www.thealchemyofendurance.comHurricane Hundred K:https://www.meeksmountaintrails.org/hurricanehundredFollow Donnie on Instagram:https://www.instagram.com/ultra.chef.donnieorr/The Hurricane Hundred K returns September 19th, 2026 with:• $10,000 Prize Purse• $1,000 Course Record Bonuses• Solo and Relay Divisions• One unforgettable day on the trails

https://slasrpodcast.com/      Welcome to Episode 229 of the Sounds Like a Search and Rescue Podcast. This week we are joined by Nick Gagnon - better known as Chezwick. Chezwick is a long distance thru hiker who just successfully completed a Fastest Known Time for hiking's Triple Crown - completing the Pacific Coast Trail, The Continental Divide and the Appalachian trail in a continuous hike. Hikers train and plan a lifetime to complete these hikes over years. Chezwick completed this 7500 mile thru hike in 231 days, 7 hours, and 33 minutes - breaking the previous record by a few days. He averaged over 32 miles a day every day he was out. He's kind enough to sit down with us to share his story.   Join the SLASR Podcast 48 Peaks Team on June 13 to hike Mount Adams About our Guest  Chezwick Treks   Topics Dave Shits update on Appalachian Trail progress Welcome Chezwick - Triple Crown Fastest Known Time Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree SLASR's BUYMEACOFFEE Order Hike Safe Card 48 Peaks website Nick's Instagram Sponsors, Friends  and Partners Rek' lis Brewing Company Wild Raven Endurance Coaching burgeonoutdoor.com 48 Peaks - Alzheimer's Association Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear Fieldstone Kombucha CS Instant Coffee The Mountain Wanderer 

Send us Fan MailA five hour push across Boulder's Flatirons sounds like a hard trail run until you add exposed scrambling, solo climbing up to 5.7, and the kind of off trail linkups where every boulder wants your ankles. We sit down with Caleb Hardaway, a new La Sportiva mountain running athlete, to unpack how he set the FKT on Jerry Roach's Top 10 Flatirons linkup and why that time was built months before the clock ever started.Caleb walks us through the route's moving parts: choosing a clean style, climbing and downclimbing efficiently in running shoes, and treating navigation between formations as its own technical discipline. We get into the projection process that makes serious Fastest Known Time efforts possible, including rehearsing cruxes, studying video beta move by move, comparing GPS tracks, and learning when “fast” starts to feel unsafe. It's a conversation about performance, but also about judgment, restraint, and earning confidence on steep terrain.We also zoom out to the bigger mountain athlete picture: why Caleb isn't motivated by racing, how van life and bartending shifts create training freedom, and what he's eyeing next around Longs Peak and Rocky Mountain National Park. Plus, we nerd out on gear details that actually matter on rock, from sticky rubber to resoling shoes for better traction on the Flatirons.If you're into mountain running, scrambling, FKTs, Boulder climbing culture, and the messy human side of big goals, you'll want this one. Subscribe, share the episode with a friend who loves steep terrain, and leave a review so more mountain athletes can find the show.Follow Caleb on IG - @calebspeedbumpFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_pod

Wir sprechen mit Carina Mackinger, einer Läuferin, die sich selbst als "Midpack-Läuferin" bezeichnet und trotzdem Außergewöhnliches vollbringt. Denn wenige Frauen haben mehr Fastest Known Times (FKTs) als sie erlaufen. Um genau zu sein, gibt es weltweit nur zwei, die mehr haben als sie.Wie ist sie auf das Thema FKT gestoßen? Was fasziniert sie an dieser Form des, wie sie es nennt, "Old School-Trailrunnings"? Warum glaubt sie, dass es immer noch weniger Frauen als Männer gibt, die FKTs laufen?Carina spricht über ihre Liebe zum Bergsport (trotz Höhenangst) und warum sie das Abenteuer dem strukturierten Training vorzieht. Außerdem berichtet sie offen darüber, wie sie bei ihrem ersten Trailrunning-Wettkampf von einem anderen Läufer sexuell belästigt wurde.Carinas vollständige FKT-ListeDiese Folge wird unterstützt von Deuter. Danke!Werde hier Mitglied von Alles-laufbar.de, der Onlineplattform für die deutschsprachige Trailcommunity und erhalte Zugriff auf exklusive Inhalte. Ab 3,90 Euro/Monat bist du dabei! Uns findest du hier:Website: Alles-laufbar.deInstagram: @alleslaufbarYouTube: @alleslaufbarStrava Club: @Alles laufbar.de

Let's get set for race day. This episode is all about the fine-tuning, whether that's what you're putting in your body or how you're tackling the Mackenzie.We start things off with a session from sports dietitian Cushla Holdaway. Cushla is a wealth of knowledge when it comes to performance, and she's here to help us figure out that all-important nutrition plan. We chat about how to actually use those aid stations effectively so you aren't carrying unnecessary weight, and exactly what kind of fuel you should have tucked away in your top tube bag for when the going gets tough on the bike.Then, we're joined by Sam Shaw. Sam is no stranger to the Mackenzie, having taken out the MTB title last year, but for 2026 he's switching things up and bringing his gravel bike to the party. We talk through his training mindset, how he's planning to attack the massive 170km Drover course, and he even shares a bit about his insane mission late last year where he set the Fastest Known Time for the ride from Auckland to Wellington.It's the perfect listen for your final taper rides or the drive up to the high country. Grab a brew, settle in, and let's get ready for The Mackenzie.

Women in their 50s, 60s, and beyond are crushing courses around the world. At a time when we've been preconditioned to believe we'll slow down, many women are holding strong—or even improving. This week's guest Anna Troup, 56, who has clocked many of her greatest ultrarunning feats since turning 50, is a perfect example. Last year she took first overall (including the men) at the 268-mile (430K) Montane Summer Spine race—Britain's toughest ultra marathon—in 84 hours, 56 minutes, and 37 seconds. This after a 2022 injury that left doctors questioning if she'd ever run again. This week, we talk about her most recent feat: completing the Montane Winter Spine Race this past January in 106 hours, 19 minutes, and 12 seconds—through brutal conditions including gale-force winds literally blowing runners off their feet. We dig into her journey to ultras, how she trains, races, and recovers, her menopause experience, and why more midlife women should line up and give it a go.Anna Troup took up ultra running in 2013 with the sole aim of completing the UTMB, which she did for the first time in 2014. Unexpected success followed, much of it after she turned 50, and she has since won and held course records for many of the UK's toughest single stage ultras including the Arc of Attrition 100, the Lakeland 100, Exodus 100, Wendover Woods 100, the Oner and the Summer Spine and Winter Spine. She has run the women's Fastest Known Time for the Pennine Way and was the first female British finisher in UTMB in 2022. Ultra running has been a family sport since the beginning and she normally competes with Richard Staite, her partner, whilst her two children can be found either running themselves or as volunteers in aid stations. She works as non executive director and has recently moved to the Lake District to be closer to the mountains she loves.Resources:Ultramarathon winner's 'tough and terrifying' race at BBCHow a 55-year-old woman won Britain's toughest ultra marathon outright at Running MattersSign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners: Eternal - Get 15% off their services with code FEISTY15 at https://eternal.coMidi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

In this episode we speak with Mike Warden -the 51 year old adventure runner who recently set the record for fastest 50k on Seven Continents in Seven Consecutive Days!  He’s also planning to row across the Atlantic Ocean. Links Mentioned in This Episode Run Coaching. Work with an expert MTA Running Coach. Air Doctor Pro air purifier: use promo code MTA to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free!   IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. Michael Wardian short bio: Husband, Father, Ship Broker, Sponsored Elite Runner (sponsored by Teva), Speaker, Running Coach, Chess Player, Pickleballer, Beekeeper, Guinness World Record Holder, Race Director, Dog Runner. Wardian has set 25 Fastest Known Time running records in five countries and he races frequently at multiple distances. He has won national championships at 50k, 50 miles, and 100k. He has completed the 7 Continents Challenge three times, set a FKT on the AT, and has run across the US.

Michael Neiman, who, along with Bruce Matson, brought us Platinum Blazing to the trail, is our guest this week. Michael thru-hiked the Appalachian Trail in 2018, and his new book tells that story–as a 98% true novel.                   Michael, or Sharkbait has been juggling a job, parenthood, and his writing to bring this book to publication, and it's a good read, with plenty of page turning moments.                   You can check out the book at his website, Hello Neiman, or on Amazon at Hello My Name is Sharkbait: A 2,000-Mile Adventure on the Appalachian Trail. OR you could follow him on Instagram at Michael Neiman (@helloneiman) • Instagram profile. He even appeared on Minnesota local TV promoting his book, here:Hello My Name is Sharkbait on Minnesota's Fox 9 Good Day - December 22, 2025                 Ezra Peterson, the last remaining member of the Hike the Good Hike cohort, shares his moving story of transitioning from a woman to a man, and he is feeding his joy of the outdoors by taking on a Fastest Known Time for a non-binary person in hiking the Superior Hiking Trail. He's quite self-deprecating in that there isn't currently a record in that category, but his refreshing attitude to a tricky subject shines through in our conversation.                               Finally today, the accountability blog takes us to within three weeks of my start on the Appalachian Trail. I've got everything I need, plus a few things I don't need, but I still haven't packed and tried out my darn pack!! I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.  

Tara Dower is a professional ultra runner and thru-hiker who is making her fourth appearance on the podcast (see episodes #50 , #71, and #75). In August, Tara and her crew set the overall Fastest Known Time on the Long Trail, taking down my time and becoming the second person to run the Long Trail in under 4 days. We talk all about her record and more during this episode. Find Tara on Instagram @tara.dower. Find her podcast DNF Diaries wherever you get your podcasts!​Infinit Nutrition: Use code FROMTHEBACKCOUNTRY at infinitnutrition.us for 15% off your entire order​Burgeon Outdoor: Check out Burgeon's quality and locally made hiking apparel in Lincoln NH or at burgeonoutdoor.com, and let them know we sent you!!Janji: Use code FROMTHEBACKCOUNTRY at janji.com for 10% off your entire order and let them know we sent you at checkout!

Send us a textIn episode #165 we talked with ultrarunner and adventure seeker Lydia Oldham about:Lydia's solo completion of The Speed Project, running 500km from LA to VegasHer solo 650-kilometer Fastest Known Time (FKT) on the Camino Portuguese.Her journey from running for fitness to finding her passion on the trailsGut training and learning from her fueling mistakesLydia Oldham is an ultrarunner, adventure seeker and the voice behind @comerunwith.me. She's smashed a solo 650 kilometer Fastest Known Time on the Camino Portuguese, powered 500km from Los Angeles to Las Vegas in under five days for The Speed Project, and doubled the Berlin Marathon, running the course backwards overnight, followed by the official race in the morning, totaling 84 kilometers in under 12 hours. Next up for Lydia in 2025 is London to Cornwall to raise money and awareness for the MTA charity, helping women who have had masectomies. Lydia runs to push limits, and to show that the impossible is worth chasing.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Follow Lydia: IG: www.instagram.com/comerunwith.meMentioned:The Speed Project: https://www.youtube.com/watch?v=r68wQ9mcXNYStyrkr, Available on The Feed: https://thefeed.com/teams/nutritional-revolutionMaurten Gels: https://amzn.to/3KTGm9tMaurten Bars: https://amzn.to/3L0S7LgTailwind: https://amzn.to/4p00rJkSum Socks (UK): https://sumsclub.co.uk/products/projeto-portugalReebok road shoes: https://amzn.to/4oYYwVhMerrell trail shoes: https://amzn.to/4oWyhi2Mastectomy Tattooing Alliance: https://www.justgiving.com/page/storiesandinkMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05 Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Alyssa Godesky is most well-known these days for being a professional triathlete and the co-host of the popular Ironwomen podcast.What isn't well known is that she was an ultra marathon runner and trail runner, long before she moved into the world of triathlons.In 2018, Alyssa returned to her trail running roots and set out on a mission to break the Fastest Known Time (or FKT) on the Vermont Long Trail in the United States, a 273mi / 440km trail which traverses the State of Vermont from north to south.Now if you saw the film ‘Finding Traction' on Netflix last year, you know more about the Vermont Long Trail than you might think...That film follows legendary trail runner, Nikki Kimball, on her attempt to break the (men's) record on the Vermont Long Trail.#spoileralert Nikki misses the men's record but smashes the women's record.It turns out that watching ‘Finding Traction' lit the spark in Alyssa to wonder if she could do it.Fast forward a few years and in 2018 (#spoileralert), Alyssa set a new women's record of 5 days, 2 hours & 37min, taking over 5 hours off Nikki's record!In this conversation we discuss:- the self-doubt and fear of failure that nearly stopped the project before she'd even started,- the strategies she used to avoid slipping into comparison with Nikki (who is, on paper, by far the more talented and experienced runner),- the sleep deprivation she experienced (after having only 17 hours of sleep in 5 days), and- the (surprising) impact the run (and the stress from it) had on her body, hormonally.

Today's guest is no stranger to long miles. Dave Moulding is the kind of runner who doesn't just chase finish lines, he chases meaning, mishaps, and the occasional canal path detour. In 2020, Dave set a Fastest Known Time on the Lancaster Canal, clocking 9 hours and 49 minutes of pure determination & some questionable navigation.He's the kind of athlete who reminds us that endurance isn't just physical, it's emotional, logistical, and sometimes involves your support crew playing Jason Bourne with a brown paper bag of gels. We're diving into the mindset behind the miles, the grit, and why running through farmers' fields with 20 gates & styles is just another Tuesday.So lace up, settle in, and get ready for a conversation with Dave Moulding.XMILES UK - Listeners receive 10% of their order value back as store credit via the link below https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 offhttps://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off https://harrierrunfree.co.uk/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20% off https://primusuk.avln.me/c/kBWmOJaEiByDProtein Rebel - Use code Tea15 for 15% off your first order https://proteinrebel.com/Fenixlight Limited - Use code T&T5 for 5% off your order https://www.fenixlight.co.uk/Content may contain affiliate links which can help support and grow this channel at no extra cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Ourea Events - https://www.oureaevents.com/Ultra Trails - https://www.ultratrails.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/

Anthony is joined by Hannah Otto today. The Life Time Grand Prix athlete talks about her new Fastest Known Time record on the White Rim. Today we dive into the strategy behind this epic achievement. NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comREAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

https://slasrpodcast.com/      SLASRPodcast@gmail.com    Welcome to Episode 206 of the Sounds like a search and rescue podcast, this week  Brittany Wassick from the Taylor James Steeves Foundation is joining us as we gear up for Tay's Summit Challenge in 2025. Brittany will update us on the event and sit during this episode.  Plus a deep dive on Nick's recent single day Pemi, we'll cover the highs, lows and South Twin suffer fest climb and the Lincoln woods march of death. A trip report from the Baldface Range and some info about Mike's first official trail maintenance work.   About Tay's Summit Challenge   Taylor James Steeves Foundation Tay Summit Challenge Instagram Sign up for Tay's Summit Challenge   This weeks Higher Summit Forecast   Topics Tattoo Talk Hiking Drama  Nick completes a single day Pemi Loop - deep dive Fastest Known Time attempts going on right now New Toilet at Liberty Springs and the Pemi Bear is a menace Gear Talk Music Minute - Goo Goo Dolls Baldface Loop and Trail Maintenance Talk Notable Hikes Welcome Brittany - Taylor James Steeves Foundation Tay's Summit Challenge   Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree SLASR's BUYMEACOFFEE Hiking Drama with a Thru Hiking Cat  Tara Dower breaks the Long Trail FKT  Current FKT's being tracked  A new throne in the backcountry - new privy installed at Liberty Sprints tent site Franconia brook campsite closed until further notice Lavabox   Sponsors, Friends  and Partners Wild Raven Endurance Coaching 2024 Longest Day - 48 Peaks Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear Fieldstone Kombucha CS Instant Coffee

Today on the Bikes or Death podcast it's all about the ladies!  For the first time ever I turned the microphone, and podcast, over to the talented Kayla Hall who guest hosted today's episode!   Her guests for today's podcast are Abi Snyder, Jenny Klecak, and Leila Husain, who among other things, participated in this year's Rockstar Challenge.  A 270ish mile, singletrack focused, backcountry bikepacking race in Virginia that boasts about 40k feet of elevation.     Each of these Rockstar Women put on an impressive performance, all beating the previous Fastest Known Time.  Abi took the overall Grand Depart win and set a new FKT.  Leila was 3rd overall and 2nd place female.  And, Jenny, who had to scratch from the Grand Depart came back just 2 weeks later and set a new FKT, besting Abi's time by 2 hours.   Another story from today's episode that caught my ear was when Leila got a stick lodge into her leg on a descent.  I'll let Leila tell that story, but trust me, you're gonna wanna hear it (or maybe not

Ultra runner and long-distance fast packer Jessica Pekari on the podcast! She shares the story of her most recent fastest known time (FKT) adventure: completing the 500 mile Colorado Trail. Jessica is an Army veteran—having served as a medic in Iraq—and mother of three, with Blackfeet and Mexican heritage. She started exploring ultra running in 2015, and ran her first 100 miler the next year. Jessica then went on to win the triple crown of 200 milers in 2018, which consists of the Bigfoot 200 miler in Washington, in August; the Tahoe 200 miler in California and Nevada in September; and it finishes with the Moab 240 miler in October, which Jessica won, on her way to winning the overall title for these three events.  Jessica went on to become an accomplished backpacker. She made her first FKT attempt in 2020, going after the southbound Pacific Crest Trail (PCT) record. She was thwarted by fires that year and didn't set the FKT, but she did write a book about her experiences: Bombs to Trails: Interweaving Heritage, Life, and PTSD on the Pacific Crest Trail. Jessica returned to the PCT in 2023 and set that FKT. In this episode, Jessica tells the story of setting her latest FKT: the 500-mile Colorado Trail northbound, collegiate west, unsupported record.  Her story covers the ups and downs, highs and lows of such an incredible adventure. Be ready to get inspired!  How to Keep Up with Jessica Pekari Instagram: @jessicapekari Website: adventuresonthetrail.com Bombs to Trails book: adventuresonthetrail.com/bombs-to-trails To support WRS, please rate and review the show iTunes/Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music Credits Cormac O'Regan, of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Playtoh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coma-Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠RomanBelov⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠chillmore⁠⁠⁠⁠⁠⁠, via ⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Camila_Noir,⁠⁠⁠⁠⁠⁠⁠ via⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠ ⁠⁠SergePavkinMusic⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠ Ways to Connect and Engage with Women's Running Stories WRS Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@womensrunningstories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ facebook.com/WomensRunningStories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ womensrunningstories.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Women's Running Stories is a proud member of the Evergreen network:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://evergreenpodcasts.com/⁠

Ultra runner and long-distance fast packer Jessica Pekari on the podcast! She shares the story of her most recent fastest known time (FKT) adventure: completing the 500 mile Colorado Trail. Jessica is an Army veteran—having served as a medic in Iraq—and mother of three, with Blackfeet and Mexican heritage. She started exploring ultra running in 2015, and ran her first 100 miler the next year. Jessica then went on to win the triple crown of 200 milers in 2018, which consists of the Bigfoot 200 miler in Washington, in August; the Tahoe 200 miler in California and Nevada in September; and it finishes with the Moab 240 miler in October, which Jessica won, on her way to winning the overall title for these three events.  Jessica went on to become an accomplished backpacker. She made her first FKT attempt in 2020, going after the southbound Pacific Crest Trail (PCT) record. She was thwarted by fires that year and didn't set the FKT, but she did write a book about her experiences: Bombs to Trails: Interweaving Heritage, Life, and PTSD on the Pacific Crest Trail. Jessica returned to the PCT in 2023 and set that FKT. In this episode, Jessica tells the story of setting her latest FKT: the 500-mile Colorado Trail northbound, collegiate west, unsupported record.  Her story covers the ups and downs, highs and lows of such an incredible adventure. Be ready to get inspired!  How to Keep Up with Jessica Pekari Instagram: @jessicapekari Website: adventuresonthetrail.com Bombs to Trails book: adventuresonthetrail.com/bombs-to-trails To support WRS, please rate and review the show iTunes/Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music Credits Cormac O'Regan, of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Playtoh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coma-Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠RomanBelov⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠chillmore⁠⁠⁠⁠⁠⁠, via ⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Camila_Noir,⁠⁠⁠⁠⁠⁠⁠ via⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠ ⁠⁠SergePavkinMusic⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠ Ways to Connect and Engage with Women's Running Stories WRS Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@womensrunningstories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ facebook.com/WomensRunningStories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ womensrunningstories.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Women's Running Stories is a proud member of the Evergreen network:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://evergreenpodcasts.com/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Text us your thoughts about this episode or ideas for future episodes!Andrew Drummond returns to the Singletrack Podcast, this time to recount his latest adventure: setting a Fastest Known Time on the White Mountains Direttissima, one of New England's iconic multi-day routes. We explore the aesthetics of the route, what inspired him to return after his previous attempts in 2016 and 2024, his strategies around gear, nutrition, rest, and the execution that led to his new record. Additionally, we discuss the New England trail running scene, John Kelly's recent Appalachian Trail activity, the stylistic differences between supported and unsupported FKTs, and the segment challenges sponsored by Run The Whites. It's always great catching up with Andrew—hope you enjoy the conversation!Timestamps:00:00 Reconnecting After Three Years09:06 White Mountains Direttissima20:48 Gear Evolution and Preparation for the Route45:30 Mental and Physical Challenges of Multi-Day Hiking52:29 Personality Types in Multi-Day Adventures01:01:40 Training for Multi-Day Efforts01:14:46 Kilian Jornet's Potential Impact on the Northeast01:17:29 Shifts in FKT Strategies on the Appalachian Trail01:41:21 Underappreciated Routes in the White MountainsPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website (https://www.gorewear.com/) to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Andrew on Instagram, YouTube, White Mountain Ski CoFollow Finn on Instagram, Strava, YoutubeSupport the show

This week, we heard about everyone's different experiences at the Peachtree Road Race, then we talked a bit about Faith Kipyegon's recent attempt to break 4:00 in the mile. We discussed John Kelly's unfortunate end to his attempt to reset the Fastest Known Time on the AT, and we finished by talking about how the Western States Endurance Run unfolded. We paid particular attention to the performances at WSER of our podcast friends, Tara Dower and Hans Troyer.

In this episode of Ultra Uncovered, Georgia Porter joins Corinne and Russell to discuss their leap from Olympic Trials marathoner to multi-day ultrarunner — and why the 2025 Cocodona 250 is their next big adventure. After completing and setting the Fastest Known Time on the 800+ mile Arizona Trail with less than four hours of sleep a night, Georgia shares their evolved relationship with pain, their spiritual approach to endurance, and how community and crew are at the heart of their racing.From redefining courage to embracing emotional breakdowns on trail, Georgia opens up about their mindset heading into Cocodona, what they've learned from moving through discomfort, and why they believe presence > control. The episode also touches on the role of pacing, their thoughts on the women's field (including Courtney Dauwalter), and the beauty of running “home” to Flagstaff.Follow Corinne - https://www.instagram.com/corinne_shalvoyage/Follow Russ - https://www.instagram.com/russellditsworth/Follow Cocodona - https://www.instagram.com/cocodona250/

Want to get in touch? Send Claire a message!In Episode 112 of The Eat for Endurance Podcast, I chat with ultrarunner and thru-hiker Tara Dower, aka Candy Mama. If you don't already know Tara, she's an incredible endurance athlete with multiple FKTs, podium finishes, and race wins under her belt. Most notably, she set the overall Fastest Known Time (FKT) on the Appalachian Trail (AT) in September, breaking the previous record by 13 hours! She also recently secured her golden ticket to the Western States 100 with a second-place finish at the Black Canyon 100K.Tara has gone through a huge transformation in how she fuels for endurance sports in recent years, and it has taken her performance to the next level.Here's what we cover in this episode:How she grew up as a selective eater, and what types of foods she currently enjoys How she uses dramatically different fueling approaches for thru-hiking compared to ultras and FKTsWhy she relies on whole foods for FKTs but sticks to gels and liquid calories for racesHow her crew supported her with nutrition on the AT  (bonus episode coming out next week on this!)How she overcame throwing up during ultras by training her gut to handle higher carb intakes and personalizing her hydration strategyTara's recovery strategies after huge endurance efforts, including what she eats post-race and how she balances rest and trainingHow she manages anxiety and mental challenges during long efforts and in everyday life, including the grounding techniques that help keep her presentTune in now to hear Tara's full story and learn how she's gearing up for Western States! Enjoyed this episode? Subscribe and leave a review to help more athletes fuel smarter!Links & Announcements:Follow Tara on Instagram and check out her new podcast, DNF DiariesJoin my membership, Fuel for Life Crew, for $30/month (cancel anytime)Check out my free nutrition downloadsFill out a new client inquiry form if you're interested in 1:1 nutrition coachingSupport the podcast with my Skratch affiliate code EATFORENDURANCE20 Join my Patreon community Get in touch at claire@eatforendurance.comDisclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsSupport the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

Katie Gunvalson is an endurance athlete, writer, and artist based in Portland, Oregon. She tells her story of heading out to run the Pacific Crest Trail to set a new Fastest Known Time. The curveball, wild fires caused major set backs on day one and she knew the FKT wasn't in the cards. The most impressive thing to me was her ability to shift her mindset and focus on the positive, and ended up completing the trail with a massive push for the last 140 miles, setting an FKT for the last 100.   @trailrunningwomenpod @hilsport55

Allison Mercer is an elite athlete as well as the director of Fastest Known Time. Recently FKT revamped their premier route list to include more routes, adding the SCAR in the United States and then expanding the list worldwide to include incredible routes such as Mont Blanc, Mount Fuji, Te Araroa, Camino de Santiago, Kilimanjaro, and more. During this episode we talk about the new list, how it came about, and answer questions from listeners. Find Allison on instagram @onewomandanceparty.Use code fromthebackcountry at infinitnutrition.us and hyperlitemountaingear.com for 15% off your entire orderpodcast Instagram: https://www.instagram.com/fromthebackcountry/

The MidPacker Pod is part of the Freetrail network of Podcasts.MidPack Musings SubStackYou can now support the MidPacker Pod on ⁠Patreon⁠.Check Out MPP MerchMake sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check outTroy's Coaching Page"Running is just a paintbrush I use to express myself. But that doesn't have to be my only paintbrush."In this episode of the MidPacker Pod, host Troy Meadows sits down with Jason Hardrath, an endurance athlete and educator renowned for his remarkable achievements in the world of Fastest Known Times (FKTs). Jason's journey is a testament to resilience and the relentless pursuit of one's passions. Background: Jason Hardrath, a physical education teacher from Klamath Falls, Oregon, transformed personal adversity into a series of monumental athletic accomplishments. Following a life-altering car accident that threatened his ability to run, Jason redirected his focus toward mountaineering and endurance challenges. Achievements: 100 FKTs Milestone: Jason became the first person to establish 100 FKTs, culminating this feat with the ambitious project of summiting Washington's 100 highest peaks, known as the Bulger List, in just over 50 days.mountaineers.org "Journey to 100" Film: His pursuit of the 100th FKT is documented in the film "Journey to 100," produced by Athletic Brewing Company, offering an inspiring look into his determination and adventures.Athletic Brewing Innovations: Speed Mountaineering (Speedmo): Jason has embraced "Speedmo," a blend of trail running and paragliding, allowing for rapid ascents and exhilarating descents, adding a dynamic dimension to mountain sports.Motivational Takeaways: Resilience: Jason's story underscores the power of resilience, demonstrating how setbacks can be transformed into opportunities for growth and achievement. Pushing Boundaries: His endeavors encourage athletes to push beyond perceived limits, illustrating that with dedication, even the most daunting challenges can be overcome. Community and Inspiration: Through his teaching and athletic pursuits, Jason inspires both his students and the broader community to set ambitious goals and pursue them with passion.Relevant Links: IG @Jasonhardrath "Journey to 100" Film:Athletic Brewing  Journey to Infinity: Ojos del Salado: YouTube Jason Hardrath's Official Website: Jason Hardrath Athletic Brewing Company: Athletic Brewing Mountaineers Article on the Bulger List FKT:mountaineers.orgSponsor Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today. Keywords: Jason Hardrath, Fastest Known Time, FKT, Bulger List, Journey to 100, Athletic Brewing Company, Speedmo, trail running, mountaineering, endurance athlete, resilience, Washington peaks, paragliding, mountain sports, outdoor adventure.

Katie Gunvalson had a calling: traverse the entirety of the 2,700 mile Pacific Crest Trail. This audacious goal was something Gunvalson's younger self would have never considered. But, it's exactly what she did. The PCT, true to its name, follows the crest of the mountain ranges between Canada and Mexico, going through Washington, Oregon, and California, along the Cascade Range, the Sierra Nevada, and the mountainous desert terrain to the US–Mexico border. And not only did Katie want to get from one end of the PCT to the other, she wanted to do it faster than any other woman ever had. She wanted to set a Fastest Known Time, an FKT, in the south bound direction. That record was set by Jessica Pekari: 63 days, 7 hours, 31 minutes. So that is what Gunvalson prepared to do, for years; and she was ready. But there was one challenge that ultimately presented itself that Gunvalson really hadn't anticipated, and it would cause her to very deeply consider the real purpose of this journey. Katie Gunvalson shares her whole epic story on the podcast. From her difficult and unlikely path to becoming a runner, to discovering and following a calling to cover the entire PCT, and the wild ride of getting from Canada to Mexico. Mentioned in This Episode Liz Derstine on WRS: Her Appalachian Trail FKT Story Support Our Supporters Lagoon Pillows: lagoonsleep.com/WRS15 Use the discount code WRS15 for 15% off your first order YMR Track Club: ymrtrackclub.com Use the discount code WRS20 for 20% off your purchase To support WRS, please rate and review the show iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631 Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa Music Credits Cormac O'Regan, of Playtoh Coma-Media, via Pixabay RomanBelov, via Pixabay penguinmusic, via Pixabay SergePavkinMusic, via Pixabay chillmore, via Pixabay aidanpinsent, via Pixabay Ways to Connect and Engage with Women's Running Stories Over 50, Sub 20, 5k Project Instagram: @over50sub20_5k_project WRS Instagram: @womensrunningstories Facebook: facebook.com/WomensRunningStories Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Katie Gunvalson had a calling: traverse the entirety of the 2,700 mile Pacific Crest Trail. This audacious goal was something Gunvalson's younger self would have never considered.But, it's exactly what she did.The PCT, true to its name, follows the crest of the mountain ranges between Canada and Mexico, going through Washington, Oregon, and California, along the Cascade Range, the Sierra Nevada, and the mountainous desert terrain to the US–Mexico border.And not only did Katie want to get from one end of the PCT to the other, she wanted to do it faster than any other woman ever had. She wanted to set a Fastest Known Time, an FKT, in the south bound direction. That record was set by Jessica Pekari: 63 days, 7 hours, 31 minutes.So that is what Gunvalson prepared to do, for years; and she was ready. But there was one challenge that ultimately presented itself that Gunvalson really hadn't anticipated, and it would cause her to very deeply consider the real purpose of this journey.Katie Gunvalson shares her whole epic story on the podcast. From her difficult and unlikely path to becoming a runner, to discovering and following a calling to cover the entire PCT, and the wild ride of getting from Canada to Mexico.How to Keep Up with Katie GunvalsonWebsite: katiecorvid.comMentioned in This EpisodeLiz Derstine on WRS: Her Appalachian Trail FKT StorySupport Our SupportersLagoon Pillows: lagoonsleep.com/WRS15Use the discount code WRS15 for 15% off your first orderYMR Track Club: ymrtrackclub.comUse the discount code WRS20 for 20% off your purchaseTo support WRS, please rate and review the showiTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44faMusic CreditsCormac O'Regan, of PlaytohComa-Media, via PixabayRomanBelov, via Pixabaypenguinmusic, via PixabaySergePavkinMusic, via Pixabaychillmore, via Pixabayaidanpinsent, via PixabayWays to Connect and Engage with Women's Running StoriesOver 50, Sub 20, 5k Project Instagram: @over50sub20_5k_projectWRS Instagram: @womensrunningstoriesFacebook: facebook.com/WomensRunningStoriesWebsite: womensrunningstories.comEmail host Cherie: clouiseturner@gmail.comWomen's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/

Welcome to episode 155! On this episode, Tad and I chat with Justin Kousky, who back in May of 2024, set the fastest known time for the Escarpment Trail! Justin chats about his experience setting the FKT and his other experiences in being a FKT trail runner. If you need a sticker, email me or go to Camp Catskill! Subscribe on any platform! Share! Donate! Do whatever you want! I'm just glad you're listening! And remember... VOLUNTEER!!!!!! Links for the Podcast: https://linktr.ee/ISLCatskillsPodcast, Donate a coffee to support the show! https://www.buymeacoffee.com/ITLCatskills, Like to be a sponsor or monthly supporter of the show? Go here! - https://www.buymeacoffee.com/ITLCatskills/membership Thanks to the sponsors of the show! Outdoor chronicles photography - https://www.outdoorchroniclesphotography.com/, Trailbound Project - https://www.trailboundproject.com/, Camp Catskill - https://campcatskill.co/, Scenic Route Guiding - https://adventurewiththescenicroute.com/, Another Summit - https://www.guardianrevival.org/programs/another-summit Links: Justin's FKT page, Manitou's revenge, Zion going carless, human remains found in Utah, Michelino Sunseri charges  Volunteer Opportunities: Trailhead stewards for 3500 Club - https://www.catskill3500club.com/adopt-a-trailhead?fbclid=IwAR31Mb5VkefBQglzgr fm-hGfooL49yYz3twuSAkr8rrKEnzg8ZSl97XbwUw, Catskills Trail Crew - https://www.nynjtc.org/trailcrew/catskills-trail-crew, NYNJTC Volunteering - https://www.nynjtc.org/catskills, Catskill Center - https://catskillcenter.org/, Catskill Mountain Club - https://catskillmountainclub.org/about-us/, Catskill Mountainkeeper - https://www.catskillmountainkeeper.org/, Bramley Mountain Fire Tower - https://bramleymountainfiretower.org/  Post Hike Brews and Bites -  #FKT #FKTescarpment #FKTCatskills #FKTescarpmenttrail #justinkousky #husdonvalley #hikingNY #kaaterskill #bluehole #catskillhiking #visitcatskills #catskillstrails #catskillmountains #catskillspodcast #catskills #catskillpark #podcast #catskillshiker #volunteers #catskillmountainsnewyork #catskillspodcast #catskillshiker #catskillshiking #hiking #catskill3500club #insidethelinecatskillmountainspodcast #volunteercatskills #catskill3500 #hikethecatskills

Michelino Sunseri is a professional runner living in Driggs, ID. In September 2024, Michelino broke the existing FKT on the Grand Teton, held for 12 years by Andy Anderson - one of the longest standing and most iconic up/down speed records in mountain running. During the attempt, Michelino made the strategic decision to take the "Old Climber's Trail," deviating from the official route for a period during the descent.   Michelino managed to lower the existing FKT by a little over 2mins, finishing in 2:50:50. A few days after the run, controversy emerged as it related to Michelino's decision to use the Old Climber's Trail, creating a debate about FKT ethics and whether Michelino deserved to retain the record even though he used a slightly different route from the previous record holder.     A week later, on September 9th, Fastest Known Time officially rejected the record based on objections from the National Park Service based again on Michelino's decision to use the Old Climber's Trail instead of staying on the officially recognized route.    On September 25, 2024, the NPS charged Michelino under 36 CFR 2.1(b) with an initial court appearance, a statute that carries a maximum penalty of $5,000 and/or six months in jail.   In this podcast, we discuss the history of FKTs on the Grand Teton, including Michelino's personal history projecting the route. We talk through the ethics of FKTs and the grey area that exists and that this event revealed. We discuss the rejection of his FKT and the subsequent legal squabble that has ensued.   Please visit the following links to learn more:   Michelino's Strava file from the attempt   Grand Teton FKT page     Written recap of the timeline   Petition to drop the charges against Michelino   Anton & Kilian video from 2012   Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

We spoke with ultra-ultramarathoner Tara Dower about her career and recent achievement: She ran the entire Appalachian Trail in under 41 days, making her run the fastest known time in the history! Follow us on Patreon: http://patreon.com/wildgreenmemes Tara's Youtube Channel: https://www.youtube.com/@taratreks The Fastest Known Time website: https://fastestknowntime.com/route/appalachian-trail Our theme music is by Rx Fire! Thanks to memebers Kimberly, Meredith, Tali, Medussa, and Haley for your great questions!

Send us a textOn September 2nd, 2024 friend and professional endurance athlete, Michelino Sunseri etched his name in the arena of the gods by breaking Andy Anderson's FKT on the Grand Teton in 2 hours 50 minutes and 50 Seconds. In the aftermath of what was undeniably one the of the greatest feats of mountain running the sport had ever seen, Michelino's record was rejected by Fastest Known Time and Michelino was investigated and charged by the NPS citing violation of 36CFR 2.1(b). This all came to be due to Michelino's choice in descent route - where Michelino bypassed a switchback using a historically significant climbers trail, leveraged in the last 6 of 7 established FKT's on the route. In the weeks that followed, dozens of articles were written by major outlets that painted Michelino's effort in a light that did not reflect the facts of what actually took place on September 2nd, 2024. To help provide a factual account of Michelino's effort, Alex Rienzie, mountain athlete, community member and photographer on Michelino's record attempt was kind enough to provide a factual first hand account of the details of Michelino's effort as well as discuss in detail the climbers trail, Michelino chose that spurred this conversation. It is my hope that with the conclusion of Michelino's NPS hearing that FKT would reconsider splitting the route into old and new routes, acknowledging FKT's prior endorsement of the climbers trail, given its historical significance of 6 of the last 7 records. Please note that this discussion and any views belong specially to myself and Alex and in no way reflect any statements from Michelino Sunseri. Grizzlies & Avalanches (Alex's Substack Article) - https://www.grizzliesandavalanches.com/michelino-grand-teton-fkt/Alex Rienzie Instagram - https://www.instagram.com/alexrienzieMichelino Sunseri Instagram - https://www.instagram.com/michelino_sunseri

In one of the most impressive endurance accomplishments of the year, Tara Dower set the overall Fastest Known Time on the 2,000+ mile Appalachian Trail earlier this year in 40 days , 18 hours, and 6 minutes. It was an attempt that required mental toughness, extensive planning and curiosity, teamwork, and incredible endurance. And in this episode, Tara breaks down her biggest pillars of success as to how she was able to make this accomplishment a reality. So, if you're going for an FKT attempt or your next big goal, this is the episode for you! In this episode, Tara shares how she was able to keep pushing through on the trail (despite all of the obstacles she faced, physically and mentally), how to optimize your crew to dial in a supported FKT attempt, and how to go into strategizing a huge endurance effort. Huge thank you to Tara for coming on the show! SHOW LINKS: Want to be coached for your next ultramarathon by our team and get 30% off your first month? Visit this link here to book a free consult call OR Send an email to ⁠everydayultrapodcast@gmail.com⁠ to inquire Follow Joe on IG:⁠⁠ ⁠https://www.instagram.com/joecorcione/⁠⁠⁠ Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 40% off via their Black Friday Sale or get 10% off your order with code EVERYDAYULTRA at janji.com Tara's Website: https://tara-treks.com/ Tara's IG: https://www.instagram.com/tara.dower/ Tara's YouTube: https://www.youtube.com/@taratreks

0:50:00 Buzz and Zoë talk about what community means to them and how the trail running community can serve as a positive model as people reassess who they consider their neighbors.  11:09:00 Zoë interviews Tara Dower, who recently set the overall Fastest Known Time on the Appalachian Trail, about her preparation for the FKT and how her relationship with the iconic trail and with hiking and running has evolved over time. Tara talks about her trail running role models and how she wants to inspire more people to push their limits on the trail.  34:47:00 Buzz interviews Warren Doyle, who has hiked the AT 18 times and is the founder of the Appalachian Trail Institute. They discuss the trail's history of speed records and explain why so many hikers and runners are drawn to this iconic through-hike.

In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we're joined by Tara Dower, the new holder of overall Fastest Known Time on the Appalachian Trail. Tara gives us the low down on every aspect of her recent record-breaking trek, including how she fell wildly behind pace after the first two states, her nutrition, her sleep habits (or lack thereof), how vital her crew was in her success, the criticism she's faced for "hiking too fast", running a 100-mile race just a few weeks prior to the attempt, and much more. Tara also goes into more depth on her backpacking and FKT background and we subject her to a pair of brutally awkward fornicate, marry, kill questions. Fun times all around.   We wrap the show with our triple crown of guilty pleasure songs, a stupid thing of the week (Zach hurts himself again), and the most unrealistic thing we thought we could be when we were kids. Raise $10,000 and the Real Hiking Viking Will Do the Unthinkable… Topo Athletic: Use code “THETREK15” at topoathletic.com. Gossamer Gear: Use code “SNUGGLEBUG” for 20% off shelters at gossamergear.com.  LMNT: Get a free sample pack with any order at drinklmnt.com/trek. [divider] Interview with Tara “Candy Mama” Dower Tara's Instagram Tara's Website Tara's Youtube Time stamps & Questions 00:05:55 - Reminders: Support us on Patreon for exclusive bonus content, join us in Denver on December 7th and apply to be a 2025 blogger! 00:07:55 - Introducing Tara 00:09:29 - Are you still recovering? 00:10:45 - What mantras did you have? 00:13:00 - What was your origin story in the outdoors? 00:17:12 - When did you decide to pursue the Mountains to Sea Trail FKT? 00:19:00 - Did you impress yourself at that moment? 00:21:30 - Tell us about getting off the AT because of anxiety 00:23:05 - How do you manage anxiety during an FKT attempt? 00:24:25 - Were you tough growing up? 00:26:45 - What inspired you to want to continue pursuing FKTs? 00:29:55 - Tell us about the John Muir Trail 00:31:20 - What part of running do you dislike the most? 00:32:30 - Tell us about the Benton MacKaye Trail FKT 00:34:40 - Tell us about the Colorado Trail FKT 00:36:20 - Discussion about support classifications 00:40:25 - How do you deal with critics? 00:44:30 - How did the Colorado Trail change your outlook on future FKTs? 00:46:00 - When did you decide to go after the AT FKT? 00:48:38 - Did you initially plan to beat the overall record? 00:50:08 - Were you intimidated by others who tried and failed to beat the record? 00:51:30 - Did you notice a transition in social media as you were running? 00:55:18 - Why did your anxiety influence which direction you went? 00:57:20 - How long before you started was the Hard Rock? 01:00:00 - What was it like going through Mahoosuc Notch at FKT pace? 01:01:44 - Tell us about being behind pace at first 01:05:27 - How did your crew chief motivate you? 01:07:03 - Did you ever disagree about decisions? 01:08:00 - How much of a trail was solo or with a pacer? 01:09:50 - What was your adjustment like after the FKT? 01:12:45 - How has your nutrition changed over the years? 01:18:55 - Did you have any near injuries? 01:19:40 - Can you pinpoint a low moment? 01:23:30 - Did you hallucinate? 01:26:45 - Tell us about your average mileage and sleep during the FKT 01:30:40 - Is Rascal's position a paid position? 01:31:34 - Did you have any paid sponsorship during this run? 01:32:26 - When did you know you had it? 01:35:02 - Did you conceptualize how big of a deal it was going to be? 01:36:35 - Tell us about raising money for Girls on the Run 01:38:20 - Fuck Marry Kill: thru-hiking, FKTs, ultraracing 01:39:31 - Fuck Marry Kill: Outside Magazine, Washington Post, The Trek 01:40:34 - Kumo Question: What's something you've always wanted to try but haven't had the courage to do yet? Segments Trek Propaganda: Tara Dower Sets Overall Fastest Known Time on Appalachian Trail by Kelly Floro QOTD:  What is the most unrealistic thing you thought you could be when you were a kid? Stupid Thing of the Week Triple Crown of guilty pleasure songs Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Andrew, Austen McDaniel, Ben Love, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Liz Seger, Old Man Murph's Coffee Roasters, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Chris Pyle, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Katharine Rudzitis, Lauren Cain, Luke Netjes, Merle Watkins, Peter, and Ruth S.

Ian Koenig just set the new self-supported Fastest Known Time on the Buckeye Trail. So he was responsible for sourcing and carrying all of his own hydration and nutrition while he circumnavigated the state of Ohio on the 1,444 mile trail. This has been an exceptionally dry year for Ohio and it was a challenge for Ian to find water at times since many streams and creeks were dry due to the drought. Follow Ian on https://www.strava.com/athletes/36842117or https://www.instagram.com/koenigian/?hl=en, and find out more about the https://www.buckeyetrail.org/.

Tara Dower is a professional ultra runner and thru-hiker who is making her third appearance on the podcast (see episodes #50 and #71). In September, Tara and her crew set the overall Fastest Known Time on the Appalachian Trail, taking six days off the women's record, five days off the southbound record, and over 13 hours off of the overall record set in 2018 by Karel Sabbe. We talk all about her record, answer listener questions, and more. Find Tara on Instagram @tara.dowerCheck out the Craft Pure Trail running shoe: https://www.craftsports.us/products/mens-pure-trail-running-shoeUse code fromthebackcountry at infinitnutrition.us and hyperlitemountaingear.com for 15% off your entire orderpodcast Instagram: https://www.instagram.com/fromthebackcountry/

Tara Dower is a trail runner and thru-hiker from Virginia. Last week, Tara Dower managed to lower the overall Fastest Known Time on the Appalachian Trail (AT), previously held by the legend Karel Sabbe, by 13hrs. This is her first appearance on the podcast.   Topics discussed:   -       Tara's background -       Her failed attempt to thru hike the AT in 2017 and her struggles with anxiety -       Her relationships with former record holders like Karl Meltzer & Jenn Pharr-Davis -       Her decision to go southbound instead of northbound -       Doing Hardrock only three weeks before the attempt -       Her slow start and need to make up a lot of time -       We talk about her crew known as chump change and her crew chief Rascal -       The saying that “the trail provides” and what that means practically -       Compare and contrast her strategy with Karrel Sabbe's -       The character of the trail itself, what makes the AT different -       We talk about the practical tactics of sleep and self care -       A lot more!   Subscribe to Tara's YouTube   Follow Tara on Strava   Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FT15 for 15% off Gnarly Nutrition Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Doing a special bonus episode drop with Tara Dower again. She just completed the Fastest Known Time on the Appalachian Trail(2,189 miles). This was a stout record that other elite athletes have attempted. She completed the AT in 40 hours, 18 hours, and 6 minutes, which comes out to about 54 miles each day. It required her to wake up at 3AM each day to log miles before the sun came up and keep running until after the sun went down. I helped out by providing weather forecasts for her and her team. Her new record beats all other times, male/female, northbouth/southbound, for the new overall record. She is inspiring in so many ways and she was also doing this to help raise money for Girls on The Run. Check out Tara's Instagram or the Instagram account set up for the AT FKT called ChumpChangeFKT.

This weekend, friend of the podcast Tara Dower (from Episode 293) is going to be finishing the Appalachian Trail in what is likely to be a Fastest Known Time! Michelle will be there to watch the end of Tara's run, but before we sent her off, we talked a bit about where we are, what our fall plans look like, and how we're doing on our resolutions some of our resolutions . . . from 2023.

In this episode, I sit down with elite mountain biker and gravel cyclist Hannah Otto as she takes us through her incredible journey of setting the fastest known time on the Kokopelli Trail. We explore how Hannah meticulously prepared for the challenge, from her equipment choices and the reasoning behind them to her nutrition strategy that fueled her along the way. She shares insights into the mental fortitude required to push through tough moments and offers a behind-the-scenes look at what it takes to break records on one of the most grueling trails in the U.S. Whether you're a cyclist, adventure enthusiast, or just curious about what goes into achieving such a feat, this conversation is packed with inspiration and valuable takeaways. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠join.whoop.com/Roadman⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a free month's WHOOP membership on me! ⁠⁠⁠4iiii Powermeter⁠⁠⁠ The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is  packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting ⁠⁠⁠4iiii.com⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TheFeed.com/pillar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Roadman for the same 15% off your first order. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Veloforte⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veloforte.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman30 to get 30% off your first order. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HUEL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can order Huel Ready To Drink directly to your home,  go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠huel.com/roadman ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LeCol⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For amazing cycling kit go check out LeCol at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lecol.cc ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Text us your thoughts about this episode or ideas for future episodes!Will Peterson joins the show to talk about the fastest known time he set this past weekend on Vermont's Long Trail, the oldest continuous footpath in the United States and the setting for many notable performances over the years from top athletes in the ultrarunning scene like Nikki Kimball, Joe McConaughy, Jennifer Pharr Davis, and John Kelly. We talk about all aspects of Will's effort including mental and physical preparation, multi-day strategy, highlights from his race report, the skillset to accomplish something of this stature, whether he plans to stay in this type of arena in the future, and some fun topics generated by listeners and viewers (like whether he'd do the full Appalachian Trail).Timestamps:00:00 Introduction and Initial Feelings06:40 The Long Trail and Other Routes10:38 Background and Skillset15:17 Motivation and Competition19:14 The Evolving FKT Scene24:17 Creating a Competitive Narrative and Mental Strategies27:04 Training and Preparation36:22 Planning and Adaptability in FKT Attempts55:46 The Future of FKTs: Amateurs and Professionals01:01:41 Data-Driven Goals for Optimal Performance01:09:18 Instigating Participation in the Multi-Day Scene01:11:06 Future in Multi-Day FKTs01:17:21 The Debate on Expanded FKT Leaderboards01:19:32 The Appalachian Trail and Future Challenges01:23:38 Reflections on FKT of the Year Snub01:26:06 The Unique Challenges of the 100 Mile Wilderness01:31:24 Regulating External Communication on Unsupported Efforts01:41:11 Gratitude for the CrewPartners:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.Pillar Performance - use code Singletrack15 at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order. Additional Links:Follow Will on Instagram, Strava, From The Backcountry PodcastFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

In this episode, I discuss various topics, including Joe Stringbean McConaughey's attempt to break my unsupported record on the John Muir Trail, the concept of Fastest Known Times (FKTs), and some funny observations about the Olympics. I also talk about the decision to pull out of a race due to mental fatigue and share my experience participating in a beer mile. The episode concludes with a discussion about the Olympics and astronauts stuck in space. Takeaways The John Muir Trail is a challenging trail to set a record on due to the difficulty of figuring out a sleep strategy. FKT stands for Fastest Known Time and refers to trail records that can be broken by other athletes. I decided to pull out of a race due to mental fatigue and not feeling mentally invested in racing. Participating in a beer mile can be a fun and competitive activity. Being stuck in space for an extended period of time would require finding ways to stay occupied and possibly learn new skills. The Fun and Competitive Nature of a Beer Mile Deciding to Pull Out of a Race Due to Mental Fatigue "The John Muir Trail is a challenging trail to set a record on due to the difficulty of figuring out a sleep strategy." "FKT stands for Fastest Known Time and refers to trail records that can be broken by other athletes." Chapters 00:00 Introduction and Solo Cast 01:16 The John Muir Trail and Sleep Strategy 02:13 Understanding FKTs and Trail Records 11:14 Deciding to Pull Out of a Race 21:48 The Fun of a Beer Mile 24:54 Finding Inspiration in the Olympics 26:21 Imagining Being Stuck in Space Keywords Joe Stringbean McConaughey, John Muir Trail, unsupported record, Fastest Known Times, FKTs, Olympics, mental fatigue, beer mile, astronauts

Emily Halnon joins The Nation this week. She is a trail runner and mountain athlete from Eugene, Oregon. Emily shares her awe-inspiring journey of setting the Fastest Known Time (FKT) on the 460-mile Oregon section of the Pacific Crest Trail (PCT). Driven by the desire to honor her late mother, Andrea, who inspired her to start running, Emily talks about the mental and physical preparation required for such a formidable challenge. She tells her story in the new book, To the Gorge - Running, Grief, Resilience, & 460 Miles on the Pacific Crest Trail. She highlights the importance of having a strong ‘why,' a supportive crew, and the deep connection she felt with her mother throughout the run. Emily discusses the profound impact of running on processing emotions and healing through grief, emphasizing the vital role of community, pacers, and crew in providing emotional support. Join us as Emily explores the significance of embracing the unknown, pushing through difficult moments, and the powerful growth that comes from these experiences. You can follow Emily on Instagram We mentioned the charity that Emily supported on her adventure Brave Like Gabe. Find out more about this episode's sponsors: Janji Arc'teryx  Ketone IQ AND!!!!!  Check out the new free app we developed, Trail Triage

Want to go into depth on what it takes to get an FKT on one of the most competitive trails? In this episode, I dive into the world of Fastest Known Times (FKTs) on the John Muir Trail (JMT). I provide background information on the JMT, its significance, and the history of FKT attempts on the trail. I then share my own journey of attempting to break the JMT FKT, including the challenges I faced and the strategies I employed. I ultimately break the record by less than 13 minutes. I emphasize the importance of knowing oneself, setting micro-goals, and persevering in order to achieve FKTs. Takeaways -The John Muir Trail (JMT) is a 223-mile long-distance hiking trail in the Sierra Nevada mountains of California, known for its breathtaking scenery and challenging terrain. -FKTs on the JMT have a long history, with the first recorded FKT set in 1980. Since then, numerous athletes have attempted and set records on the trail. -I successfully broke the JMT FKT, completing the trail in 3 days, 47 minutes, and 56 seconds, less than 13 minutes faster than the previous record. -Achieving an FKT requires knowing oneself, setting micro-goals, and persevering through challenges and exhaustion. -FKTs serve as milestones and unlock new distances and challenges for athletes, pushing them to explore their limits and go after new goals. Sound Bites "3 days, 47 minutes, 56 seconds. I broke the record by less than 13 minutes." "It's those micro-goals, that 24-hour period, that knowing what's required... even if it was a bad day, a good day, whatever, you've unlocked that in your mind that you can go a new distance." "FKTs serve as milestones and unlock new distances and challenges for athletes, pushing them to explore their limits and go after new goals." Chapters 00:00 - Introduction and Overview 01:00 - The John Muir Trail: Background and Significance 06:45 - My Journey to Break the JMT FKT 09:04 - Strategies for Achieving FKTs: Knowing Oneself and Setting Micro-Goals 15:45 - The Final Push: Overcoming Challenges and Exhaustion 23:05 - Conclusion and Takeaways Closing music by Rob Riccardo Buy Merch to support: https://www.freeoutside.com/shop Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside Website: www.Freeoutside.com Instagram: thefreeoutside facebook: www.facebook.com/freeoutsideKeywords: Fastest Known Times, FKTs, John Muir Trail, JMT, endurance, hiking, Sierra Nevada, record attempt, perseverance --- Send in a voice message: https://podcasters.spotify.com/pod/show/freeoutside/message

Send in podcast ideas Jeff@freeoutside.com AI joins this podcast and conducts the interview, so we are going third person in the description. Jeff Garmire discusses his journey and experiences in long-distance hiking and ultra running. He shares how he got into these activities and the challenges he faced along the way. Jeff also talks about the importance of mental and physical preparation for setting FKTs (Fastest Known Times) on trails, as well as the role of nutrition and hydration in his training. He emphasizes the need to find fun and enjoyment in these activities and to have a strong why. Jeff also discusses the balance between solitude and connections within the hiking and ultra running communities, and the importance of finding a supportive community. He shares stories of unexpected moments on the trail and how he adapted to challenges. Jeff concludes by encouraging others to pursue their own adventures and to make a positive impact on individuals and local businesses. -Long-distance hiking and ultra running require mental and physical preparation, as well as finding enjoyment and fun in the activities. -Having a strong why and a supportive community are important factors in achieving success in FKT attempts and races. -Balancing solitude and connections within the hiking and ultra running communities can be challenging but rewarding. -Adapting to unexpected challenges and finding creative solutions is crucial in long-distance hiking and FKT attempts. -Making a positive impact on individuals and supporting local businesses can contribute to a thriving hiking and ultra running community. Sound Bites "I have this awesome idea and we're gonna try it." "Welcome to the show, Jeff. It's great to have you here." "Jamil Curry of Aravaipa Racing asked if I wanted to do the inaugural year of Cocodona 250." Chapters 00:00 Jeff Garmire's Journey and Experiences 05:33 Challenges and Triumphs in Long-Distance Hiking and Ultra Running 09:00 Preparing for FKT Attempts: Physical and Mental Resilience 12:23 Finding Fun and Inspiration in the Outdoors 24:39 Logistics and Planning for Successful Long-Distance Hikes and FKT Attempts 31:47 The Evolving World of Through Hiking and Ultra Running 35:03 Jeff Garmire's Message: Enjoy, Inspire, and Support Buy Merch to support: https://www.freeoutside.com/shop Buy my book "Free Outside" on Amazon Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside Website: www.Freeoutside.com Instagram: thefreeoutside facebook: www.facebook.com/freeoutside Keywords long-distance hiking, ultra running, FKT, mental preparation, physical preparation, nutrition, hydration, balance, community, challenges, adaptation, enjoyment, support, impact, ultralight backpacking, backpacking, thru hiking, ultrarunning, Fastest Known Time, Speed Record, Appalachian Trail, Pacific Crest Trail, Arizona Trail, Continental Divide Trail, trail running --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffyg/message

No matter how you define “hard,” heading outside offers plenty of chances to tackle it. Many people who choose to tackle hard stuff outside are pushed to do so to honor some kind of “why.” For some of us, that “why” is health or to push our own personal boundaries. For others, the “why” is on behalf of someone else. Ultrarunner Emily Halnon's “why” has everything to do with her mom, who died from an aggressive form of cancer in early 2020. To honor her she headed out to tackle a major challenge running on the Pacific Crest Trail (PCT). It's a story she's now shared in her new book “To The Gorge.” Through her journey, she learned the power of moving through hard stuff. In this episode you'll hear Emily share the things she's learned through that journey and how you can make yourself do hard things outside, too.   Connect with this episode: Read Emily Halnon's new book, To The Gorge (affiliate link) Visit Emily's website Follow Emily on Instagram Join the Humans Outside Challenge Follow Humans Outside on Instagram Follow Humans Outside on Facebook Some of the good stuff: [4:06] Emily Halnon's favorite outdoor space [5:36] How Emily became someone who likes to go outside [7:05] How Emily's mom inspired her running career [10:29] All about Andrea Halnon's adventurous life [15:27] The grief and grit in running across Oregon [22:37] How to get mentally tough to prepare for a mega run [30:01] Why hard stuff outside helps us prepare for life's challenges. [33:04] The internal dialogue of pushing through the tough stuff [35:07] Why it's not a bad thing to feel a little scared [36:39] Emily's favorite outdoor moment

In this episode, I interview Rachel Belmont who manages to work 12 hour shifts as a nurse followed by hours of training for ultra distance races like the Iditarod, Jungle Ultra in Peru, as well as some Fastest Known Time attempts. She also discusses why she moved on from skydiving and much more. When it comes to distance, there isn't one that she fears. Follow Rachel on the following: Facebook & Instagram To Support The Show: ⁠⁠patreon.com/HeelStriker954⁠ Intro & Outro Produced By: ⁠Awwyeah⁠ Background Music: ⁠Closer by Jay Someday --- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support