FLOW SPACE

FLOW SPACE 15 159 The Power of VOICE Join us as we discuss the sacredness of trusting yourself, the truth of your voice, alchemizing blockages within, accountability and more! Jerika and Diandra share tangible examples of what it means to allow your heart to create your reality instead of the internal blockages and the logical thinking mind. We highlight the importance of speaking your thoughts to bring them out of hiding when we're experiencing negative emotions and temptations not rooted in purity. The universe is going to give you the exact situations you need to overcome whatever is blocking you from achieving the life you desire for yourself. It's so easy to overlook ourselves especially when faced with a mirror because it's confronting so, how do we face this when the ego mind is present? What is our ultimate truth?The more real and honest we get and not ashamed of our thoughts, experiences and emotions, the more we can ground into our body and the easier it becomes to live in peace.Tune in to receive clarity and guidance, return to a sense of ease within and leave with tools to walk yourself back home to yourself. Only God knows what we need before we ask of it, this is your sign.As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Beginners Guide to Living in Alignment WorkbookFlow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10Life Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 14 158 GROW THE CAPACITY Join us as we discuss extending yourself past your perceived capacity to truly serve in the ways you are capable of. Sometimes we complain when we're so lost in a moment that we don't have awareness beyond it while others may feel they can't help those that do not want to help themselves. In this episode we remember the truth of our true nature, the infinite power of love and how we can use it to be of greater service to our community. There's a balance between minding your business and playing your role to serve others without attachment to outcome. When attached, flow is halted. How much more love can we extend from our vessels and be in a state of flow? Where can we further flow, release and let go while also pursuing actions to anchor in new earth?Have you been in an experience of needing support yet not willing to receive it or vice versa? What happens when you repeatedly give advice to those who seek counsel yet don't take your advice? Do you just give up, keep your distance and turn the other way or is there another option? How do you overcome the fear that if you keep those you love accountable it will push them away?Tune in to learn about the shift in our perspective from doormat/martyr to earth angel, the honor of having this role and the transformation that follows!As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Beginners Guide to Living in Alignment WorkbookFlow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10Life Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow...

FLOW SPACE 14 157 JUDGEMENT = LIMITATIONS Join us as we discuss behavioral patterns and how to rewrite them, what answered prayers actually look like, growth, attachments, miracles and more! We share how repeating cycles is mindless as it doesn't require any effort whereas change is a conscious choice. In life how many times does it take us repeating the same things before we finally look at it and make a change? Moments asking for change are answered prayers. In decision making when we resort to our past memories it makes us comfortable to choose the same thing, instead let's walk in the unknown by trusting in the present moment. We don't have to continue living through old patterns just because they're familiar and comfortable. Witness the moment for what it is without adding narratives and judgments to it. Choose to move forward.How can we recognize when we're in a moment that offers us the chance to choose growth?Tune in to hear what it looks like in process as Diandra shares a tangible experience as an example and hear Jerika share her experience highlighting what happens when you choose change!As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Beginners Guide to Living in Alignment WorkbookFlow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10Life Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 14 156 WHAT IS ACTUALLY FUNNY? Join us as Diandra shares a profound revelation she had about a coping mechanism she's been using for years without noticing. She shares the different areas of life that have been influenced by this subconscious behavioral pattern and how they all connect.Her story highlights the power of rock bottom and how it's the perfect catalyst for change and transcendence. It is in the dark nights of the soul we are given the opportunity to rebuild in the ways we truly want. There is healing and power found in recognizing our patterns, facing them and discovering the root source they stem from. We also discuss attachments, defense mechanisms, alchemy, connection to a higher power, embodiment, inner child healing and so much more!Tune in to learn the tools readily available for your comfort as you navigate the great unknown, transcend limitations and welcome in surrender, growth and healing!As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Beginners Guide to Living in Alignment WorkbookFlow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10Life Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 14 155 CONNECTION SAVES US Join us as we discuss the power of creation. We're truly never alone when we have our connection to the Creator. There's a difference between blaming God and thanking God for what God's truly doing, which is just a shift of perspective away, rooted in connection to the Divine. Divine orchestration isn't to negate the importance of making conscious choices, it is to highlight the responsibility and power we have with free will to choose intentionally and wisely in every moment. There is a constant return to greater power within us when we overcome temptations. It's self-betrayal when we succumb to them but when we overcome them, it helps build and fortify our self-trust.We share the importance of confronting your emotions head on so they don't take over your mind, God keeping us accountable, the nuances of healing in community and more. Tune in to learn how to balance it all with intention and mindfulness. Let's grow alongside one another and journey to New Earth!As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Beginners Guide to Living in Alignment WorkbookFlow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 14 154 AM I MY WORST ENEMY? Diandra shares her experience of putting into practice the guidance she received from within and the tools that aided her in putting it into real time practice. The answers we seek live in the work we choose to do within ourselves. We discuss the importance of having small achievable and attainable goals to offer ourselves the instant gratification needed to keep going and not self sabatogue. The state of our mind plays a significant role in how our situation(s) continue to unfold. It's important to remember the journey is continuous and we are not above the journey that lives ahead. Be conscious of the choices you make and what you choose to tell yourself about them. We're always connected to ourselves its what we choose to believe and engage in that has the ability to disconnect us. We highlight the choice we have in every moment to recognize and rectify our patterns. Patterns repeat when we skip out on the medicine of feeling the fullness of our choices, emotions, and experiences. Life is the perfect environment to grow the change we want. If it was somebody doing something to you how long would you tolerate it for? We should hold ourselves accountable in the same way. Tune in to hear us discuss what truly defines embodiment and the simple way to welcome in New Earth! As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Beginners Guide to Living in Alignment WorkbookFlow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're...

FLOW SPACE 14 153 Love Is the ANSWER Love is the answer episode Join us as we discuss trusting your awareness of self enough in order to safely and healthily feel the totality of your feelings. We share the importance of going deeper within ourselves in stillness, demonic energy, controlling the mind while expressing emotions and the transformational power of love. There is a balance between feeling the emotions, allowing them to flow through us and not getting stuck in them. It all comes down to the choices we make to allow ourselves to feel the feelings without attaching stories in order to alchemize it into love. Healing is communal, sometimes we need to welcome in the love from others to not allow ourselves to get stuck. Love shall always win, the signs are always present may we be present enough to receive them. After all, isn't a breakdown just a break through in disguise?Tune in to grow your capacity to love, expand your mind and elevate your baseline! As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Beginners Guide to Living in Alignment WorkbookFlow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 14 152 Is It the DRONES!? Join us as we discuss what it means to authentically live in the light. We share the importance of honoring ourselves and our emotions in every moment, allowing them to be seen, expressed and flow through us. When we choose to make a conscious effort to not address what lives within shadows are formed. We empathize the importance of accepting where you are and knowing it is truly okay, from this space change is possible. Alchemy is possible when we choose to stop up-keeping personas, release victim mentality, and welcome the process of honoring our emotions. Tune in to hear stories of alchemy and receive practical steps on how you can work with your emotions as a guide and resource.As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Beginners Guide to Living in Alignment WorkbookFlow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 14 151 IIGHT Ima Head Out Join us as we discuss using the truth as a passageway to exercise using our voice, connect deeper to our emotions and take aligned action. We highlight the importance of feeling your feelings to then act and change the pattern of behavior to our greatest benefit as we know suppressed emotions lead to further chaos. We answer the question ‘How to be a person of the world, out in the world, while processing your feelings and not let your emotions cloud your better judgment?'We discuss the evolution of the meaning of accountability, share tools and guidance on how to use our truest feelings for our greatest benefit, consider the impact of our actions on oneness, relationships and life as our ultimate teacher. Does temporary satisfaction from acting out emotionally, overrule, and overpower well-being, peace, and harmony? The choice is ours, tune in to hear us dive into it and experience the Flow Space. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Beginners Guide to Living in Alignment WorkbookFlow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 14 150 Let's Be Honest Join us as we explore what lives underneath the veil of illusion of separation. We come to innerstand Oneness and main character energy are one and the same. As much as we are the main character of our story we must also recognize everyone is a main character as well. We explore what it means to honor main character energy through making the most out of the simple things starting with our emotions and feelings. The one thing you always have is how you're feeling - and if you're not paying attention to that you're not paying attention to anything that's real.How willing are we to be honest and authentic with ourselves?Why do people making certain choices with or without knowing the impact those choices have on the self and others?Why would anyone choose to disrespect someone by not honoring them when ultimately that's a disrespect to yourself?How does Oneness and main character energy coincide?Tune in to explore these questions and discover how to evolve in an upward spiral of our main character energy, while also acknowledging, honoring and respecting Oneness. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Beginners Guide to Living in Alignment WorkbookFlow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 14 149 MAIN CHARACTER ENERGY Join us as we discuss how we can embody MAIN CHARACTER ENERGY, while still connecting to ONENESS, and being considerate of all beings- including ourselves. As important as it is to honor ourself and be the main character of our story, we need to recognize we are also supporting characters at the same time. Jerika gives some examples of how she practices prioritizing herself and her pregnancy while also remaining considerate of others. There's a fine line between being considerate of all being and people pleasing. How can we find the balance between being the main character and a person of love in the oneness? We can arrive to the answers we seek by self reflecting in honesty. Journal prompts:Am I more in the main character energy of my story or am I more in the supporting role of my own life?How can I be more considerate of myself and others in every moment?Am I showing up as my best self for the greatest good of all? Affirmations: I am a conscious co creator of my life in every moment. I am worthy of being the main character of my storyI am equally considerate of myself and others As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Beginners Guide to Living in Alignment WorkbookFlow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 14 148 LIVE TIME ALCHEMY Tune in to witness alchemy in live time. Diandra confronts and navigates a challenging experience and transforms her perspective through conscious conversation. She has the realization that how she's been viewing a specific situation needs to evolve. To create a different outcome we need to bring forward a different action step than we've done in the past. Diandra discovers communication, self honesty, and being confident in who you are, are key components to remain in harmony within oneself regardless of the setting we are in. As we grow we become aware of behaviors we've been playing out since childhood. As we continue doing the inner work and our self awareness grows, our eyes open to new perspectives and choices. We are not our traumas. The choice is ours to take our power back and live in alignment with our current reality!Journal Prompts:How am I allowing untrue energy within myself?How can self love support me in relationship with others?What behavior am I exhibiting from childhood that's not true to who I am today?What do I view in my current reality through the lenses of my old self?Affirmations:I am aware of who and what I value. My communication supports my truth. I prioritize inner harmony. I heal my inner child by honoring myself in this moment. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 14 147 WHAT AM I WILLING TO SACRIFICE? Join us as we discuss introducing something sacred to opposing energy. It's important to be fully confident, comfortable and in our center before sharing something new in our life with others.Address yourself first to ensure when sharing news with others we are unattached to the potential influence of their opinions. We highlight the importance of knowing who you're seeking advice from regarding something you want to grow in your life, especially when the other person lives completely differently than how you aspire to. It's okay if things we're doing don't make sense to everyone as long as it makes sense to us. Ultimately, surrender, and know it may require time for others to come around and eventually support our decisions. Lead with an open heart and remain curious to prevent building resentment and animosity - this is how we grow. Journal Prompts:What comforts or what in general are you willing to sacrifice for what you consider sacred?What does surrender look like?What change in thoughts, words, actions or behavior must occur to welcome the reality you're calling forward?Affirmations:My self love and respect guides my actions. I seek approval of myself through myself. I practice nonattachment when receiving opinions from others. I know and trust myself to make choices I'm confident in. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange,...

FLOW SPACE 14 146 HOW DEEP ARE YOU WILLING TO GO? Tune in to hear insights on Diandra's experience of what was learned when she manifested a reality out of fear. Our blind spots can keep us stuck in repeating patterns until someone else brings it to our attention. As our awareness of self grows we are able to grow our self responsibility and take conscious action to shift ourselves into a new desirable reality. Diandra shares her realizations and reflections learned from her dating life. In relationship with self and others, we are given the opportunity to learn more about ourselves, should we choose to go deeper within ourselves, questioning why it is we say and do the things we do. The more we lean into humility, the quicker we surrender resistance and welcome greater truth to be embodied into our existence. Journal Prompts:Why am I choosing to act this way?What are my actions telling me about my beliefs? What action must be taken to embody my desired reality?Affirmations:I am open to becoming aware of my blind spots. I am intentional with the reality I am manifesting. I am safe to explore my blind spots. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 13 145 LIFE IS A PRACTICE Join us as we wrap up season 13 with a synopsis of what was learned. The season's theme of fragmented reality and mix match energies was further discussed. We share recent examples that have surfaced in our lives to help highlight the ongoing practice that is life. Mental spirals will continue as it is part of life however it is with our faith and trust in something greater that helps us return time and time again. Curious how you can practically implement this philosophy for yourself? Tune in to hear real life examples of us in practice.Journal prompts:What mix matching energy is still existing in my reality?How can I bring more faith into my life?How is my spiral bringing me closer to alignment?Affirmations:I exercise my faith in times of mental spirals. My trust and faith is greater than my fears. I consciously practice aligning my thoughts, words and actions. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 13 144 WHERE IS YOUR FOCUS? Join us as we discuss obligations vs generosity/gratitude. It's our perspective that frames our life. What inspires your actions ~ is it love and gratitude or burdens and obligations? What you choose determines your mindset which determines your reality. Reframing our thoughts to focus on what's working out for us, shifts us into the energy of abundance. When choosing to live consciously we recognize it is our values and life experiences that determine how we spend our days. Jerika shares a real life example of what “a lesson not learned in blood is soon forgotten” can look like and highlights the fact that our relationships mirror the perspective we have within ourselves. Do you see life through the lenses of “what I HAVE to do“ or “what I WANT and get to do?” Lightening your energetic load is as simple as a choice. Tune in to hear more. Affirmations:I am conscious of what and why I'm doing anything and everything. I value living from the heart space. I am honest with myself about the intentions behind my actions. I honor the lessons I've learned through my life experiences. I value and strive to lead with my heart. I am connected to the generosity of my heart and share it willingly. I am greatfull for the obligations in my life. Journal Prompts:What is motivating my actions in this moment? What am I choosing to engage in?Do I operate from a mindset of obligation or gratitude? How can I change my life by changing my perspective?As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using...

FLOW SPACE 13 143 COMMUNICATION IS KEY Join us as we discuss the importance of communication with the self and others. How deep we're willing to go with others is first determined by how deep we're willing to go with ourselves. We arrive to our ultimate truth through radical self honesty and a willingness to communicate.Relationships are mirrors, reflecting back to ourselves sometimes aspects we haven't been fully aware or honest with ourselves about. They offer us the opportunity to honestly communicate with ourselves and reflect back to others our findings. Honest communication requires effort which fosters trust, compassion and growth. When cultivating a new relationship, with intentionality and intuition as our guide, we are able to build a solid foundation. We are the conscious creators of our life!Tune in to hear these teachings practiced through storytelling of Diandra's dating life. Journal Prompts:What are you valuing within your relationships?What does my self talk sound like?Does my self talk align with how I speak to others?What are my relationships reflecting back to me about myself? Affirmations:I am the conscious creator of my life. The foundation of my relationships are built intentionally. I am willing to explore the depths of my actions and choices. My relationships reflect my values. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 13 142 PACE YOURSELF Join us as we discuss living at a pace that allows for things to come up organically and allows for time of honest self reflection.Diandra shares lessons learned through dating. She learns the importance of aspiring to live at a pace that's long lasting and healthy for her emotional and physical wellbeing. As uncertainty arises, through life experiences, it is the willingness to do the inner work that welcomes in clarity. How we choose to cope in moments of uncertainty varies. It is important for us all to curate a toolbox we can resort to in moments of need - listen in for some of ours. Life will humble you and show you yourself. Are you attaching to concepts instead of feeling what's true for you in the moment or do you allow yourself the pace and space to discover what's real? The opportunity to course correct is always available, should we choose it, especially when practicing/integrating something new. In this episode we also speak on the nervous system, communication, spiraling, releasing control, the responsibility with engaging with others, intentionality as a focus, new relationships, and more. Tune in to discover how to stop looping people into your internal process and prevent premature, impulsive decision making. You got this!Journal prompts:Am I centered and clear within before I make decisions?Do I feel peaceful in the pace I choose to live life? Where in my life am I impulsive? How do I communicate with myself, is there room for me to be more honest?Affirmations:In moments of self reflection I welcome self honesty. I am intentional with my choices and actions. I am mindful of the impact of my choices and actions on others. When I receive clarity within, I take initiative in course-correcting my behavior. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound...

FLOW SPACE 13 141 THINK, SPEAK, LIVE YOUR VALUES Have you identified your core values? Join us as we define and discuss core values. When our core values lead us it can help us prevent moments where we allow the emotions to take flight and lose sight of what's most important to us. It's through the practice of intentional living we commit to shedding away false realities, release attachments to identities and welcome in the unknown in efforts to live in truth. Because of our attachments to old perspectives we can resist change. With our core values defined we use them as a compass when making choices as we consciously craft the world we choose to live in. When our thoughts, words and actions align, we attract our highest dreams into our reality and live in our greatest alignment. Tune in for the perspective that shifts you into the evolution you've been waiting for!Jeff's Relationship Pillars:Communication Trust Respect Journal Prompts:How far are you willing to go to justify the internal chaos?Is your justification more valuable than your core value in the moment?What are your relationship pillars?Affirmation:I release the outdated known reality for the infinite possibilities of the unknown. My core values are my guide. I strive to align my thoughts, words and actions. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 13 140 ACTION = CHANGE Join us as we discuss how our internal world and internal dialogue helps crafts and shape our external reality. Diandra shares how she allowed past experiences, beliefs, programming and shadows to impact her present moment and bring someone along for the ride. By recognizing the feelings of being ungrounded and acting unlike our “normal” selves, we are able to journey back home to the frequency of love and truth. What really brings forward change is when we bring action and choose to be different. Why don't we take responsibility for our lives more often? We are more than capable of bringing forward the reality we desire, as long as we're willing to go within and see what's preventing us from doing so from the start. What do you consciously choose to create in your reality?Affirmations I will face myself, my beliefs, & my stories in honesty I am dedicated to evolving myself in truth for the greatest goodI am intentionally creating my reality I am focused on what I focus on I am responsible for my thoughts, emotions and actions Journal prompts:How honest am I being with myself and with others? What story are my thoughts feeding?Am I choosing peace or chaos? Do I need to take a step back to see the full picture? What details am I choosing to ignore? As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 13 139 THE TRUTH IS SILENT, THE LIES ARE LOUD Join us as we discuss the responsibility of self within our relationship dynamics with others. Our triggers can bring us peace, if we choose to recognize the cycles within us, speak up and let our boundaries be known. We highlight the importance of not looping others into our internal mental process, and instead practice communicating from truth when we're ready. We share the importance of not diminishing our self love for the love of others. We emphasize deciphering the difference between connecting to the warrior spirit within to stand for truth and love vs feeding the ego mind's perspective and agenda. Tune in to each moment to feel what's being asked of you. Each moment is new, welcome it. Journal Prompts:What is the external world mirroring back to me?Am I self inducing chaos into my reality with my thoughts?What cycle is present currently in my reality?What energy do I bring to my relationships?Affirmations:I am responsible for my thoughts, emotions and energy. I trust others to take responsibility over themselves as I take responsibility for myself. I am through each situation with clarity and inner stillness. My triggers bring me peace. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 13 138 Presence Invites Bliss Join us as we discuss the ability to know your baseline through having self awareness. What even is a baseline? ~ tune in to discover. We share how we can control our reality by actively choosing which narrative we want to give life to within the mind. We highlight the importance of not letting fear and doubt penetrate our energetic field. We also ask the question: how do we remain present while wanting to be proactive in solving problems of the future? In asking this question we invite the power of trust & faith forward. Peace is the foundation from where we do our most meaningful and productive work. It's a good time all the time if you let it be. Journal Prompts:How do you know when things are no longer relevant?What's occupying your mind?Are you connected to the present moment?In the different daily activities/tasks you need to do, how can you incorporate peace in your activities to live at a pace that's sustainable?Affirmations:I am not going to stress the future in the present. I live with trust and faith in each and every moment. I choose how I perceive the present moment. I welcome the path of infinite possibilities. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 13 137 The Divine Way Curious on how we can start recognizing the stories and all the things we want to outgrow? Tune in. Join us as we discuss being the conscious co-creator of your individual journey. We define what it means and looks like to live in truth. It is with faith, trust and surrender we release control to welcome in the infinite magic the present moment has to offer. We live in a multiverse with infinite timelines available, as we release resistance we allow the mysterious, magical presence of the great divine to flow through us more easily. We remember, there's no space for control in truth. With God everything, without God nothing. Journal Prompts:Am I willing to accept the truth without controlling the narrative? Do I question my beliefs?Affirmations:I am willing to accept the truth without controlling the narrative. I am open to experience new possibilities that I've never encountered, experienced or thought about. I am honest with myself. I'm welcoming in the Divine guidance into my life. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 13 136 Confusion is a Choice In this episode you will see live time processing of how engaging in distractions lead to confusion. Through inner self exploration, we discover the temptations and patterns that can lead toward misalignment in our life. Being present moment to moment is the medicine always available to us as our guide. Journal prompts:How much are you willing to give to receive what you truly want?What temptations are dictating your actions?Am I grounded in my reality?What are my current life experiences showing me about myself?Affirmations:I welcome self exploration as a guide to my truth. I am present and self aware of the energy I choose to engage in. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 13 135 Wholeness or Fragmentation? As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 13 134 FRAGMENTED REALITY Tune in for words of wisdom, and encouragement on taking the steps necessary to do the inner work!Join us as we unveil the only way to save others is by first saving ourselves. We share the importance of belief in self and how being true to ourselves is the greatest support we can provide. We discuss ‘how can one live the life one aspires to live while engaging in energy that is the complete opposite of the life one wants to live?' We emphasize looking within with self honesty, courage and a regulated nervous system as key components of intentional living. We can choose to see the beauty and art of our life when releasing comfortability to embrace change, or be daunted by it - the choice is ours. Journal prompts:Am I engaging in energy that is true to the life I aspire to live?What reality am I manifesting through my thoughts, actions and behavior?What kind of world do I want to be actively creating and participating in?What are the comforts I resort to when I'm experiencing discomfort rooted in?Does my current lifestyle match the life I want to be living?Affirmations:I am my own savior. I am willing to look within myself with honesty. I consciously engage and craft the kind of world I want to be living in.My soul knows there is more to life than what I am currently experiencing. I am willing to commit to the necessary action steps needed to create the change I desire. I have the power to choose what I feel next. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport...

FLOW SPACE 12 133 Excuses Are Lies Join us as we discuss how we can begin to recognize excuses as a form of lying to ourselves, in order to break free from their illusions. We highlight how we can wield our circumstances in our favor by shifting our perspective. We share accessible practical tools to help us leave behind escapism tendencies, delusions and more in order to welcome in the perspective of the silver lining every moment has to offer. Getting to the root causes of our self destructive behaviors and patterns will liberate us and welcome in more bliss and ease into our lives. It is possible. Listen to this episode to help shift the narrative of the little voice in your head that says you can't have it all, you can!!!Journal Prompts:What can I do to help myself in this circumstance?Where can I find the magic in this moment even if I'm perceiving it to be a challenging moment?Where are the excuses living within?Affirmations:It's my responsibility to live as well as I want to. I am open to receiving the magic that is present. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 12 132 Just Do It Are you looking for a sign? You want to change but don't know how, this episode is for you.Join us as we discuss the significance action steps play in shifting perspectives, on a challenging experience in order to raise your vibration. Through a desire to grow and lighten a situation one must be willing to release victim mentality and surrender to the wisdom of the given situation. May we always remember everything is happening FOR us not to us. We can only seek so much guidance outside of us before we return back to ourselves and realize we are our own saviors. Welcome the miracles available in every moment! Journal prompts:What action can you take to uplift your current circumstances?Are you actively actioning on your inner guidance or are you overlooking it?What excuse am I using to justify my current circumstance based on old experiences, stories and/or beliefs?What reality am I choosing?Affirmations:I surrender resistance and welcome the miracles of the moment. I am my own savior. My vibration matches my reality. I release outdated narratives and stories and welcome in truth. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 12 131 Our Truth About Comfort Join us as we dive into the concept of comfort. We redefine boundaries and the role they play in releasing limitations, control and triggers. We highlight how gratitude and being in the current present moment helps us recognize the achievements and actualization of our goals. In comfort we can remain stagnant in repeating patterns, feel where we are in life is “good enough” or choose to surrender comfort for the outlook of life as an adventure. Is there room for comfort when pursuing a life of growth? Tune in!Journal Prompts:Where am I choosing comfort over growth?Am I comfortable growing?What goals have I accomplished?How can I release repeating cycles and surrender to the present moment? Affirmations:I choose to view life as an adventure. My satisfaction lives in the present moment. I release repeating cycles and welcome in flow. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 12 130 The Path to ONENESS Join us as we discuss what it truly means when two families merge as one. We share how the concept of me vs. you is rooted in separation and how having a sense of belonging with others first begins within. In order to welcome in unity with all we must be self-aware, reflect within and be mindful of our thoughts and actions - are they rooted in programming and learned behaviors or are they supportive of Oneness? In support of New Earth and the path of love, when two people make a conscious choice to marry they extend their energy and hearts to both sides of the family and welcome them as their own family. Instead of “your family” “my family” we welcome both sides as “our family”. Our words are spells, what reality are you crafting and manifesting?Journal prompts:What limiting beliefs do I have that keep me in the energy of separation?Where in my life do I hold judgements, and how can I welcome in curiosity and love?How am I currently connecting to Oneness?Affirmations:I belong anywhere I am. I am intentional with my thoughts and actions. We are One. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 12 129 The Infinite Moment of Now Join us as we discuss how having goals while flowing in the present moment is available to us all. As we set our intentions for our day and our lives we welcome the inner guidance and nudges to outline the way forward moment by moment. We highlight the importance of the inner work to release the constructs of society, attachments and expectations in support of living in flow. As we flow through life we remember to use goals as markers of success and personal growth for the benefit of inspiration and gratitude! Journal Prompts:Are my current goals prohibiting me from being in flow?Am I in full trust and flow with life?Based on my inner work, what does my daily practice look like?How am I actively engaging with the Universe?Affirmations: I welcome the inner work needed to live in flow. My goals flow with me. Gratitude grounds me into the present moment. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 12 128 The Balance of the Heart & Mind Join us as we discuss flow and presence living in the heart space, and awareness living in the mind space. To fully embody life as a heart centered person we strive to develop our self love and self trust so that we can outpour from an over pouring, abundant cup of love. Living heart centered can help us hold the vision and remembrance of Oneness. The heart and mind serve us greatly during this human experience if we allow them to be the tools we were so divinely given. May balance and harmony be restored between the two. Tune in to receive insightful, practical wisdom on what it truly means to live a heart centered way of life and be a person of love. Journal prompts: How can I lean more into my heart?When do I step too much into my mind?Am I able to feel my way through situations or do I need to logically think my way through them? Do I trust myself?Affirmations: I trust the divine flow of my life. My heart is my compass. I have all the tools and resources I need to thrive in every moment. I am divinely guided. My equilibrium lives in the balance of my heart and mind. My awareness of self is ever expanding as I flow. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 12 127 Lean into the Heart to lean into the Oneness Join us as we discuss the last 48 hours of Diandra's resistance to growth. Diandra realizes the blind spots within through the reflection of an outer experience. Through the practice of humility, curiosity and patience, Diandra returns to the path of the heart and is reminded to lean into the heart to lean into the oneness! We share the role self exploration plays in bringing about balance into our life. Tune in to hear the funny story of how we can return to the heart after being delusional living out societal programming fueled by the comforts of the ego. May we remember we are always a work in progress and return to the knowing we are one. Journal prompts:Am I choosing the comfort of my ego or the path of love and growth?Am I flowing?How can I recognize the programming playing out that's impacting my reality?What illusions are present within me? How can I get more real with myself?Am I able to differentiate my programmings from my truth?Am I willing to see myself beyond the illusions?Affirmations:My triggers invite me to return to my heart. I welcome the reflections and mirrors as guides to my blind spots. I release the resistance and surrender to flow. I lean into my heart to lean into the Oneness. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 12 126 The Ever Evolving Truth Join us as we discuss how important it is to develop and connect to our foundation when it is rooted in truth. As long as we can hear our inner guidance and follow the nudges we receive we will gracefully journey through life. There's a lot of temptations, distractions and falsehoods that can cloud our reality and judgment that we must be aware of. All because things are normal doesn't make them natural and we must attune back to our natural way of being. Our truth can constantly evolve and that's the beauty of flow. Journal prompts:How am I being influenced by those around me?What habits have I developed to cope with my reality? Am I present with my life or am I actively escaping reality? Affirmations:I am rooted in my truth.My foundation is strong and I am confident. I welcome my ever evolving truth.I follow the nudges of my inner guidance. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 12 125 The GREAT AWAKENING pt.2 with Champ Parinya Join us as we welcome back Champ Parinya, the creator of The Great Awakening Map, for another conscious conversation. Champ shares what it means to anchor in the optimal timeline reality for earth by tipping the scale towards the light. He shares practical ways on how-to train and transform our mind, so we can use this skill in everyday life to reach enlightenment and benefit all. It is important to remember, despite the distractions and confusion we face, we must trust the process when unpredictability arises on one's conscious journey, and keep going. As a divine reflection, Champ shows us by staying true and clear in our vessel the universe then rewards us by encountering the perfect opportunities and people to further the mission even more. All the merit you've put in the past will ripen into reward and it'll all make sense when you look back. We also touch on Earth School, Oneness, relativity, lucid dreaming, enlightenment masters, nondual purity and more! Whether you're just beginning or have been consciously walking the path for some time now, we invite you to continue raising your consciousness using the Great Awakening Map and past it along, as it's a timeless resource!Journal prompts:How can I welcome more beauty into my reality?Where can I lean into more trust in my path? How conscious am I?Am I living a meditative way of life?What does enlightenment feel and look like for me?Affirmations:I welcome my soul's path. I see life through the lenses of beauty and purpose. I am in full trust of the process. 5D Awakening Champ Parinya is a hyperdimensional artist and yogi currently living in meditation retreat in Thailand. He is the creator of the Great Awakening Map and teaches Ascension Knowledge and Dzogchen meditation on Instagram. Find his accounts at @5D_Awakening_Consciousness and @DzogchenYogi. Download and explore his awakening map at Awakening5D.co @5dawakeningconsciousness on Instagram 5D's Website As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

FLOW SPACE 12 124 Truth Initiates Confidence Join us as we discuss the empowering results of honoring the truth within, through daily choices. Diandra shares an example relating to her work environment, and how its dynamic welcomes the practice of remaining centered. Amidst a busy world, anchoring in a slow life where we focus on our inner work instead of our outer work, we reimagine and shift our reality, to align with our greatest calling one moment at a time. Diandra's story highlights this, as it serves as a reflection of the power of following the nudges to step out of the comfort zone, in order to receive the gifts of the unknown. It is with faith and trust we connect to our inner confidence and choose to disengage from the distractions such as fast food, Netflix, jobs as our identity and more. Tune in to remember the adventure of a lifetime that is our human existence!Journal prompts:What conscious choices am I making in support of shifting my reality for my greatest benefit?Do I follow the inner nudges of my internal compass?How can I grow my self awareness?Am I focused on distractions or my soul's calling?Am I centered?Affirmations:I am committed to releasing the distractions in my life. My inner work is my priority. I welcome the infinite possibilities of the unknown. I am connected to my center. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 12 123 WARRIOR OF PEACE & LIGHT Interested in clearing your financial debt? Tune in!Join us as we discuss anchoring heaven on earth through sustaining and growing inner peace. We share the glimpses of a magical life attained through a devotional and intentional way of life. We highlight the importance of focusing on our internal world and the very real role energy plays in its manifestation in the external world. We arrive to these insights through discussing recognizing patterns, outgrowing relationships, energetic parasites, self inflicted chaos and much more!Journal prompts:What did I do in this situation that's creating and contributing to what I'm experiencing?What does peace mean to me?Am I living the life I want to be living?Affirmations:I anchor heaven on earth through honoring my peace. I prioritize recognizing my patterns to evolve them. My peace is my priority. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 11 122 Are You Ready To See The TRUTH? All you need to do is look at your life. Through presence consider the conspiracy theories you once overlooked and awaken to the truth that has always been available to us. Tune in to awaken to the reality of truth and learn about the resources available for your education and growth. Together we rise! Together we anchor in New Earth! Ps. Look into the tools and resources mentioned in the episode to become the superhuman that you are. Journal prompts:What activities are you partaking in?What narrative or agenda am I giving my energy to?What superhuman abilities do I have?Affirmations:I am open to seeing past the agendas at play to embody my highest truth. I am committed to doing the work necessary to anchor in New Earth. I am POWERFULL. Resources:The Giverhttps://www.cia.gov/readingroom/collection/stargateAs you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 11 121 LET IT RAIN THEN CLEAR IT OUT Join us as we discuss how the materialistic world we live in can cause a never ending cycle of lack mindset. We may be programmed to believe we must fill the void with materialistic items instead of true soul searching to find wholeness within. How can we break free of these programs and the matrix? The journey of the inner work is our key to freedom, we must be brave enough to face ourselves in honesty and truth - no matter how messy it may get. Once we realize how our faith will bring us to lengths we are willing to go, we say goodbye to our limiting beliefs rooted in fear. We welcome you into the world of abundance that is available to each one of us, and the best part is it's FREE!!! Journal Prompt:Am I operating from a space of faith or fear?Are any of my beliefs preventing me from seeing things clearly?Is the influence in my life from others supporting me or distracting me from reaching my highest path?Affirmation: I face my greatest truth through self honesty. I walk by faith not by sight. My life's compass is heart centered. I am connected to infinite abundance through my faith. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 11 120 What Energy Occupies My Vessel? Join us as we discuss facing the levels of separation within ourselves in order to welcome in greater unity. We highlight the importance of energetic boundaries and keeping our vessels clean in devotion to the highest timeline and highest path. We remember our superhuman superpowers that allow us to surpass our limitations and blockages, to raise our consciousness for the greatest good, love. It is through our awareness and strong will we are able to detach and remove sticky low energy, and anchor in love. May we surrender to our highest path. Tune in to overstand what we're talking about! Journal Prompt:What energy has attached itself to you?What does my true energy feel like?How can I become aware when an outside energy enters my auric field?Affirmation: I welcome the expansion of my consciousness. I choose the highest path for the greatest good of all. My energy is rooted in unity and love. I am committed to the responsibility of my energetic boundaries. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 11 119 My Ego Is My Guide Join us as we discuss what happens after the patterns of insanity (see episode 118 for reference.) We share how the attachments to narratives fueled by the internal chatter of the ego mind surface and invites us to grow our self awareness. Instead of resorting to the blame game, we discuss appreciating the struggle of growing moments with ourselves and others, to shed layers of self with the guidance of our higher self. We acknowledge the presence of energetic exchanges when welcoming change - we must let go to welcome the new. Tune in to learn how the elements support us as we do the inner work. Journal Prompt:What does it mean to be a whole person?How can I utilize the elements to honor my truth?How does my ego show up?Am I taking accountability for the way my ego shows up?Affirmations:My ego is my guide to my higher self. I welcome the guidance of my highest self. I let go of all perspectives that no longer serve me to make space for what does. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 11 118 The Patterns of Insanity Join us as we discuss the cycles and patterns of life. Is it insanity to be aware of our patterns and choose to remain in them yet expect a different outcome? We share how surrendering to the present moment welcomes in the awareness necessary to make a change that supports our evolution. We highlight shifting our perspective on our emotions to recognize them as our guides. All our efforts to grow and evolve ultimately support the Oneness that connects us all. Journal Prompts: What pattern in my life am I being asked to look at? What cycles and patterns am I currently repeating?How can I use my emotions as guides to help me identify patterns?Affirmations:I am the problem and the solution. I surrender to the wisdom of the present moment. I am open to evolving my perspective to my benefit. I am connected, supported and guided by the Oneness. I welcome the change necessary to bring greater ease into my reality. Music:"Purrple Cat - Warm Horizon" is under a Creative Commons (CC BY-SA 3.0) licenseMusic promoted by BreakingCopyright: https://bit.ly/bkc-warmAs you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 11 117 Do You Care About Yourself? Join us as we discuss the importance of nourishment received through self care. We dive into how essential fueling and replenishing ourselves is in order to meet our goals. Jerika shares how managing a feeling of overwhelm along with feeling drained/low energy were the internal alarms that led to self reflection. To allow us to show up as the best version of ourselves we need to make sure our cups are full. Journal Prompts:How do I prioritize my self care? What mental real estate occupies my mind?What does true rest mean and look like for me?What replenishes my spirit?What gives me a sense of fulfillment?What action step is supportive to my self care and growth?Affirmation:I am important. I am connected to the eternal source of life force energy. I am grateful for the action steps available to me to nourish my wellbeing. "Purrple Cat - Warm Horizon" is under a Creative Commons (CC BY-SA 3.0) licenseAs you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 11 116 Don't Be Your Own Demise Join us as we discuss contributing to our own demise by consciously choosing to ignore higher guidance. Diandra story-tells her most recent experience in creating chaos which led to anxiety. Through self awareness and self talk Diandra recognizes how old patterns and old thoughts resurfaced as a catalyst for change, with the support of higher guidance. We also share how the energetics of emotions manifest with the desire to be acknowledged, seen and moved through for deep healing and greater embodiment. Journal Prompt:Where in my life am I seeking instant gratification and ignoring divine guidance?What do my inner thoughts sound like?What ways am I contributing to my own demise?What energy is attached to my current emotion?Affirmation:I only speak to myself with grace, compassion and love. I am connected to divine guidance. I am self aware of how I contribute to my reality. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 11 115 The Journey of Self Evolution Join us as we discuss the levels of awareness necessary for us to remember our truth in efforts to reprogram ourselves and unplug from the matrix. We share the importance of anchoring in safety within to navigate through triggers in order to follow through on actionable steps that support our goals. We highlight the role the energetics play in co-creating our reality; we can either view life experiences as misfortunate events / bad luck or recognize the opportunities from the universe to remain anchored in our light to raise our frequency which serves humanity at large. Through practice we invite new earth in our lives. Journal Prompts:How is my energy?What role is my energy playing in my circumstances?What action step am I being guided to take to support my self evolution?Affirmations:I am aware of my triggers. I welcome personal growth through self awareness. I am committed to taking the necessary action steps to raise my frequency. I practice reprogramming myself through conscious action steps. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 11 114 Reframing Our Thoughts Join us as we discuss the programming related to the concept of sacrifice and how reframing this perspective allows us to maintain an optimistic outlook on life. We share how this reframe invites us to self reflect instead of simply “going through the motions” of life to support our growth and evolution. We highlight how honesty with the self shows us how perceiving life as a sacrifice can be rooted in ego validation for false instant gratification. Tune in to discover how the concept of sacrifice can be hindering your growth by maintaining a victim/lack mindset and what you can do to change it around!Journal prompts:What words are in my vocabulary that aren't true to me?What outlook do I have on life?What is the message of the moment?Affirmations: I choose to see the blessings in my life. I have the power to choose my reality moment to moment.As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 11 113 The Power of Self Inquiry Join us as we discuss creating problems for ourselves, feeling safe and comfortable in chaos, and how we can recognize patterns and break old patterns. We also share how through the power of self inquiry and self reflection we can learn to trust the process and remove ourselves from survival mode. We highlight the importance of doing our best and how that may change from moment to moment, while holding ourselves accountable to what the best looks like. A key component realized in this episode is honesty with self when actualizing our goals, reflecting on copping mechanisms and different behavioral traits, and bringing awareness to our self destructive behaviors. Tune in to receive insights on how to gain control of your life through self inquiry. We're not saying it's easy but we promise it's doable. Journal Prompts:How am I disrupting the flow of my own life?How can I further integrate the teachings I have received?How am I creating my own suffering?How can I become more aware of my own patterns?How can I invite more grace and compassion into my life?What am I using as an outlet instead of facing my truth?Affirmations:I allow life to flow for me. I show up for myself with grace and compassion. I welcome self reflection when needed. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 11 112 WE'RE BACK!!! We're back!!!Feels so good to be back in our center with stillness and clarity. In this episode we discuss the lessons provided during the journey of bringing our new podcast studio to life (check it out on YouTube!). On this journey, we remember the importance of following the path of most allowance, as we further integrate past lessons and realize the different layers and depths they have. It's not about learning the lesson once and moving on, it's about practicing the teachings of the lessons moment to moment. It's important to recognize how we may get in our own ways, even sometimes under the disguise of perseverance and resilience. Tune in to hear the lessons and how they can apply and improve your life! Journal Prompts:What teaching am I currently integrating/practicing?How do I get in my own way? Am I on the path of most allowance?Affirmations:I integrate and practice all past teachings in every moment. I am open to the messages the present moment has to offer. I welcome in new ways of thinking and being to further my growth and expansion. I walk the path of most allowance. Podcast episode mentioned:The Path of Most Allowance with Lisa TahirAs you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 10 111 This Isn't Goodbye Join us as we discuss how important it is to educate yourself so you do not fall victim to the illusions at play. We are powerful beings who can take control of the situation at any time as long as we decide to. Stay off the media, because they are programming you. Stay away from the fear, because that is how they control you. Stay in the light. We love you. This isn't goodbye, we will see you again. Affirmations:I AM the light.I AM empowered in my decisions.I trust and follow through with my intuition's guidance.I AM connected to the oneness.I AM the Oneness.I AM conscious and aware of the ripple effect of my choices.Journal Prompts:What am I supporting with my actions?What are my true thoughts on the matters taking place in my reality?How can I be more supportive of humanity? Where do I put my own interest ahead of humanity?As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 10 110 Self Reflection: How Clogged Are Your Drains? Join us as we discuss honoring the self, obligations, familial ties, prioritizing self and the role external energy plays in reminding us of the importance of our energetic hygiene. We share the significance of energy and the very real role it plays as a compass to our wellbeing and our center. We reflect back when isolation served us best and how integration has empowered us in our journey. Through the power of reflecting we are invited to reimagine and redefine our relationship to our ego. We discover the ego is a tool guiding us to check in with ourselves whenever it steps forward as our inner warrior. Journal Prompts:Am I honoring myself?Is my ego present? What message(s) is my ego communicating to me?How is my energy?What are my energetic hygiene practices?Affirmations:I honor myself. I prioritize myself.I am centered. I have the necessary tools to honor myself. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 10 109 Karma: What contracts are you signing? Join us as we discuss expectations, leading with love, our truth, patterns, the motive behind our actions and the wisdom in our life experiences. We discover how the ego can create a storyline to keep us safe but can actually be creating more pain and karma to eventually work through. We give thanks to the gift of the journey our ancestors walked to pave the way for more ease in our life, and reframe our perspective on the tribulations we've experienced that aided in our growth. Journal Prompt: Do I feel I must receive gratitude from others? Am I doing an action out of care or to be recognized?Affirmations: I acknowledge the stories of my ego and let them pass.I trust my triggers are leading me to greater fulfillment. I am grateful for the wisdom of my experiences.As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings