Podcasts about toxin free

Episode Links:Register for the Private Podcast: Toxins, Truth & Taking ControlGet on the Toxin Free in 3 Waiting ListI'm dropping this special Thursday episode because I want you to hear directly from my students why Toxin Free in 3 has changed their lives, and today's conversation with Jen might be the most powerful one yet.In this raw and real interview, I'm talking with Jenn Cicci (Beauty in the Green), an integrative health practitioner who survived two rounds of fluoroquinolone antibiotics that left her unable to walk without braces due to tendon rupture. This was a well-known side effect her doctor never warned her about! Seven years later, she still can't run and lives with permanent damage from what should have been informed consent.But here's what really got to me: Jenn told me she left my course completely fear-free after years of following practitioners on Instagram who were constantly sharing scare tactics. She said, "I left that course with no fear," and I honestly got emotional hearing that because that's exactly my goal: to give women mental and emotional armor to navigate the clean living space without panic.In this episode, we're chatting about:• Fluoroquinolone toxicity• Fear-based wellness content • Functional medicine accessibility• Alternative breast health screening

Episode Links:Register for the Private Podcast: Toxins, Truth & Taking ControlGet on the Toxin Free in 3 Waiting ListToxin Free Deodorant Picks & LinksEpisode Description:If you've tried switching to clean deodorant only to find yourself smelling funky by noon, you're not alone, and it's not because clean deodorants don't work, it's because you're probably using the wrong one for your body and climate.In this final episode of my three-part "Toxin Free Fails" series on the Toxin Freeish Podcast, I'm breaking down the science behind why clean deodorants fail and how to choose one that actually works for your specific situation. Here's the truth: sweat itself doesn't smell. It's the bacteria thriving at a pH of 5.5 to 7 under your arms that creates that funky odor! Clean deodorants work by driving your pH either way up (like Just Ingredients with magnesium hydroxide) or way down (like KosasSport with alpha hydroxy acids) so bacteria can't survive. But here's what nobody tells you: what works in winter might fail you in summer, and what works for average sweaters might not work for heavy sweaters.I'm doing a complete breakdown of my three go-to deodorants: Primally Pure for most of the year, Just Ingredients for sensitive skin, and KosasSport for those brutal summer months. Plus, why I rotate seasonally and why you should too.In this episode, we're chatting about:• The bacteria and pH science• 3 deodorant deep dives • My seasonal rotation strategy • The pit detox process Mentioned in this episode:Register for The Private PodcastThe 4 Part Series: Toxins, Truth & Taking Control with take you from confused to confident. Register Private Podcast

Free: Top 25 Toxins to AvoidGet on the Toxin Free in 3 Waiting ListEpisode Description:You switched to a clean laundry detergent because you wanted a non-toxic option, but now your clothes smell funky, look dull, and feel rough, and you're ready to go back to Tide.In this second episode of my three-part "Toxin Free Fails" series, I'm breaking down exactly why your clean laundry detergent isn't working and what you can do about it without going back to toxic products. The truth is, it's not the detergent's fault. It's your water hardness, your high-efficiency washing machine, and the fact that you need to understand which ingredients actually work in different water conditions!I'm doing a complete ingredient breakdown of three different clean detergents:- the ultra-clean Meliora powder - my go-to Thieves liquid detergent- the controversial Truly Free that works in the hardest water conditions. You'll discover why plant-based surfactants get "gunked up" by minerals, why your high-efficiency washer isn't using enough water to get clothes clean, and the two specific ingredients that make some clean detergents work in hard water (even though some people call them "toxic").This episode will save you from throwing in the towel on clean laundry products and give you the knowledge to choose the right detergent for your specific water situation. No more funky-smelling clothes or going back to products that actually harm your health.In today's episode, we're chatting about:• The water hardness factor • High-efficiency washer problems• Three detergent case studies • The "toxic" ingredient controversy Products mentioned:Get 40% Thieves Cleaning BundleTry Truly Free for $5Check your water hardnessMentioned in this episode:Wyld Notes Get 10% off Wyld Notes Botanical Perfume: https://wyldnotes.com/discount/WENDY10?ref=KathrynOstapuk

Episode LinksFree Download: Top 25 Toxins to AvoidGet on the Toxin Free in 3 Waiting ListShop Shower FiltersShop Non-Toxic HaircareEpisode DescriptionMost people try one "clean" shampoo that doesn't work and immediately assume all non-toxic hair products are inferior. But the real culprit isn't the product, it's your water!In the first episode of a three-part "Toxin Free Fails" series , I'm revealing why your expensive clean shampoo might be leaving your hair feeling greasy, buildup-heavy, or just plain dirty. Spoiler alert: it has nothing to do with the quality of the product and everything to do with the mineral content flowing out of your shower head.You'll discover the simple chemistry behind why hard water (over 180 ppm of calcium and magnesium) literally holds plant-based cleansers hostage, making it impossible to rinse them out properly. I break down the difference between ultra-clean brands like Rahua that work best in soft water versus slightly more synthetic options like Evolve and JS Health that contain specific surfactants designed to work in any water condition.This episode will save you from wasting money on products that aren't right for your specific situation and give you actionable solutions. From $13 water tests to shower head filters to understanding which ingredients actually make clean products work better in hard water.In today's episode, we're chatting about:• How to test your water and understand the 60-180+ ppm scale • The chemistry behind haircare fails • Two shampoo case studies • Water softening solutions for any budget

That cheap red light device you bought on Amazon might literally just be a regular light with red film over it. If so, you're missing out on real healing benefits!In today's episode, Dr. Abby Kramer from Fringe Heals joins me to break down everything you need to know about red light therapy. We're going beyond the surface to dive into the actual science: how red light works at the cellular level to supercharge your mitochondria, why specific wavelengths (660nm red and 850nm near-infrared) are crucial, and why most cheap devices are complete scams.The truth is, red light therapy harnesses the same healing wavelengths that come from the sun,the ones that are most abundant at sunrise and sunset. But since the average American spends 93% of their time indoors, we need quality devices that actually deliver therapeutic benefits. Dr. Abby explains why intensity matters more than you think (hint: higher isn't always better), how to avoid EMF exposure from poorly made devices, and why flicker can sabotage your results.We also dive into specific applications that might surprise you: using red light for thyroid health, gut microbiome healing, brain function, and even addressing hormonal acne with therapeutic blue light. Plus, we tackle controversial topics like whether it's safe to look directly at red light (spoiler: the research says yes, with proper precautions) and why the warnings about pregnancy and babies are mostly legal disclaimers rather than science-based concerns.In today's episode, we're chatting about: • Why most Amazon red light devices are literally fake (and how to spot quality ones) • The specific wavelengths and intensity levels that actually provide therapeutic benefits • How red light therapy works at the mitochondrial level to heal everything from thyroid issues to brain fog • The controversial truth about looking directly at red light (and why it might improve your vision) • Why EMF exposure and flicker in cheap devices can sabotage your healingEPISODE RESOURCESFree: Top 25 Toxins to Avoid Get on the Toxin Free in 3 Waiting List10% off Fringe Red Light with code WENDY10

A massive international study just proved what we've suspected for decades, glyphosate causes cancer even at doses the European Union considers "safe."In today's episode, I'm breaking down the results of the Global Glyphosate Study, led by major institutions including the Ramazzini Institute in Italy, Boston University, and universities across the globe. Over 1,000 rats were tested, with control groups receiving zero glyphosate and three other groups receiving amounts equivalent to what the EU deems safe for human consumption. The results are devastating: all groups exposed to glyphosate developed tumors and cancers, with leukemia being the most prevalent, especially in rats exposed during the prenatal stage.This isn't some fringe research. This is an international coalition of credible universities providing evidence that glyphosate infiltrates our entire food system and causes cancer. Meanwhile, Bayer and Monsanto continue trying to get immunity laws passed across the United States, claiming farmers can't grow food without glyphosate. But here's the truth: regenerative and organic farming doesn't require synthetic pesticides, it's just that we've destroyed our soil with decades of chemical agriculture.The solution isn't just individual action (though I'll share practical steps you can take), it's systemic change. We need to call our representatives and demand two things: no liability shields for pesticide companies, and government grants to help farmers transition to regenerative agriculture. This is about more than just our personal health - it's about saving our entire food system.In today's episode, we're chatting about: • The shocking results of testing 1,000+ rats with "safe" levels of glyphosate • Why pesticide companies are fighting for legal immunity across the US • How glyphosate exposure during pregnancy increases childhood leukemia risk • Practical steps to reduce glyphosate exposure in your home and diet • Why we need systemic change, not just individual action, to solve this crisisFree: Top 25 Toxins to AvoidGet on the Toxin Free in 3 Waiting List

Your clean tallow-based sunscreen could be attracting sharks and damaging pool filtration systems. In today's Ask Me Anything episode, I'm answering a question that's been flooding my DMs since I shared my thoughts on tallow-based sunscreens while at the beach in San Diego. While I absolutely love PrimallyPure's new regenerative, organic tallow-based SPF for hiking and outdoor activities, there are two specific situations where I wouldn't use this type of sunscreen.First, let's talk about the ocean. Sharks have an incredible sense of smell, especially when it comes to animal fats. During shark season when great whites migrate past the California coast, the last thing I want to do is slather myself in tallow and go surfing at dawn or dusk when attacks are more likely. Yes, shark attacks are rare, but why take an unnecessary risk when there are plenty of other clean mineral sunscreen options?The second issue is chlorinated pools. Tallow is not water-soluble, so it separates from pool water, floats on top, and accumulates in filtration systems and piping, just like pouring cooking oil down your drain. This can seriously damage pool equipment and interfere with chlorine's ability to sanitize the water, creating a breeding ground for bacteria. Whether it's a public pool or your own backyard, tallow-based sunscreens and chlorinated water don't mix.In today's episode, we're chatting about: • Why sharks are attracted to animal fats and when this matters most • How tallow sunscreens can damage pool filtration systems and piping • The difference between regenerative organic tallow and commercial tallow • When tallow-based sunscreens are actually perfect (hiking, laying out, outdoor activities) • Why sourcing matters when choosing animal fat-based skincare productsGet 20% off Aizome sheets with code WENDYShop the 2025 Clean Sunscreen GuideFree: Top 25 Toxins to AvoidGet on the Toxin Free in 3 Waiting List

Your "all mineral" sunscreen might be lying to you, and the loophole manufacturers are using is completely legal.In this short but crucial episode, I'm exposing a sneaky sunscreen ingredient called butyloctyl salicylate that's being slipped into mineral sunscreens. Still, these products are still allowed to market themselves as "all mineral!" This chemical UV filter doesn't have to be listed in the active ingredients section, so it's hiding in plain sight in the inactive ingredients list, and most people have no idea it's there.The truth is, if you've been diligently checking only the active ingredients section like I've taught you before, you're missing this toxic ingredient that's basically the same as octisalate, which is already on my avoid list for being an endocrine disruptor. Now you need to check both the active AND inactive ingredients sections to make sure you're getting truly clean sun protection.In today's episode, we're chatting about: • Why butyloctyl salicylate is just octisalate in disguise • How manufacturers are convincing brands to use this sneaky ingredient • Why checking only active ingredients isn't enough anymore • My updated 2025 sunscreen guide with truly clean optionsEPISODE RESOURCESShop the 2025 Clean Sunscreen GuideGet 10% off Wyld Notes with code WENDY10Free: Top 25 Toxins to AvoidGet on the Toxin Free in 3 Waiting List

Things change too quickly to be using an outdated list of ingredients to avoid! In today's episode, I'm breaking down the brand new 2025 update to my most popular freebie - the Top 25 Toxins to Avoid guide. After a year of feedback from my Toxin Free in Three students and watching new trends emerge in the beauty industry, I've made crucial updates that every clean living enthusiast needs to know about.The biggest changes include a new UV sunscreen ingredient that's sneakily appearing in "all mineral" products, an expanded "use with caution" list that addresses bio-individual needs, and a completely new section on microplastics and liquid plastics! But this isn't just about adding more ingredients to avoid. It's about creating a more nuanced, practical approach to clean living that doesn't rely on fear-mongering or clickbait. Most importantly, I'm addressing the core issue plaguing the non-toxic space: the lack of clear standards and informed consent. In today's episode, we're chatting about: • The new UV sunscreen ingredient appearing in "clean" products (and why it matters) • Why some ingredients deserve caution but not complete avoidance • The truth about microplastics in cosmetics and their real impact • How to practice discernment in the fear-based clean beauty space • Why informed consent should be the foundation of your clean living journeyMentioned in this episode:Wyld Notes Get 10% off Wyld Notes Botanical Perfume: https://wyldnotes.com/discount/WENDY10?ref=KathrynOstapuk

Smoothies, Supplements, and Skincare—Toxin-Free Breakdown for a Better You!Life is hectic, and sometimes a quick meal or product feels like the easiest option. But what if those fast fixes are actually doing more harm than good—especially when it comes to your health and skincare?They're not just affecting your body—they're impacting your skin, energy, and overall wellness too.Switching to healthier, toxin-free choices doesn't have to be complicated. From smoothies packed with nutrients to supplements that actually support your goals and clean skincare that's kind to your body, making these small changes can make a big difference.In this episode, you will learn:Impact of Fruit and Juicing on Blood Sugar and Insulin LevelsSmoothie Bowls as an Alternative for Spoonable OptionsBenefits of Smoothies for On-the-Go NutritionPlant-Based Protein Sources in SmoothiesChoosing the Right Protein Powder (Pea vs. Soy)Glycemic Index and Blood Sugar ManagementAdding Vegetables like Cauliflower for Health BenefitsGreek Yogurt as a Protein Source in SmoothiesImportance of Reading Snack Bar IngredientsPersonalized Supplements for Health OptimizationThe Role of Protein as We AgePlant-Based vs. Animal Protein SourcesUnderstanding Sweeteners and Glycemic LoadClean Supplements and Third-Party TestingQuality Control in Supplements: Avoiding Harmful ContaminantsVitamin C for Skin Health and Anti-AgingClean Makeup and Beauty Products for Toxin-Free BeautyReplacing Plastic Containers to Reduce Chemical ExposureReducing Toxins in Food, Supplements, and Skincare Products… And much more.****************************************Get Jumping!! Rebounder Workouts = Cardio without ImpactI loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).You can even use code: SAMANTHA10 for 10% off fitness trampolines model 250 or higher. Just click HERE or visit:https://www.jumpsport.com/?sscid=41k8_5dt10&utm_channel=affiliate_&utm_source=SAS_&=3244587 ****************************************My Daily Go-To for Detoxing and Fighting Aging

FLOW SPACE 15 160 FOLLOW YOUR HEART In this episode, we dive into the power of going all-in when committing to a relationship—and what it really takes to build a solid foundation. From honest communication to navigating challenges as they arise, we explore why true connection requires showing up fully and consistently.We discuss the role of individuality, conscious effort, emotional depth, and how love can be a transformative, alchemizing force when rooted in truth.Diandra opens up about what her new relationship is teaching her—challenging societal standards, unlearning outdated programming, and redefining what partnership means on her own terms. She also reflects on the contrast between depth and surface-level “fun,” and how choosing depth can bring more meaning to romantic connection.We talk about why going deeper with yourself is essential before you can truly go deep with someone else. Relationships aren't passive—they take work, presence, and ongoing dialogue. “Taking it easy” doesn't mean no effort; it means giving things the time and space they deserve.Ultimately, you get to define what love looks like. Tune in for insights on crafting a romantic relationship that aligns with your values, moving through disappointment and emotional residue, embracing the present moment, and letting go of the myth that there's a “rulebook” for how life or love should look.As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Beginners Guide to Living in Alignment WorkbookFlow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10Life Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for...

FLOW SPACE 15 159 The Power of VOICE Join us as we discuss the sacredness of trusting yourself, the truth of your voice, alchemizing blockages within, accountability and more! Jerika and Diandra share tangible examples of what it means to allow your heart to create your reality instead of the internal blockages and the logical thinking mind. We highlight the importance of speaking your thoughts to bring them out of hiding when we're experiencing negative emotions and temptations not rooted in purity. The universe is going to give you the exact situations you need to overcome whatever is blocking you from achieving the life you desire for yourself. It's so easy to overlook ourselves especially when faced with a mirror because it's confronting so, how do we face this when the ego mind is present? What is our ultimate truth?The more real and honest we get and not ashamed of our thoughts, experiences and emotions, the more we can ground into our body and the easier it becomes to live in peace.Tune in to receive clarity and guidance, return to a sense of ease within and leave with tools to walk yourself back home to yourself. Only God knows what we need before we ask of it, this is your sign.As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Beginners Guide to Living in Alignment WorkbookFlow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10Life Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 14 158 GROW THE CAPACITY Join us as we discuss extending yourself past your perceived capacity to truly serve in the ways you are capable of. Sometimes we complain when we're so lost in a moment that we don't have awareness beyond it while others may feel they can't help those that do not want to help themselves. In this episode we remember the truth of our true nature, the infinite power of love and how we can use it to be of greater service to our community. There's a balance between minding your business and playing your role to serve others without attachment to outcome. When attached, flow is halted. How much more love can we extend from our vessels and be in a state of flow? Where can we further flow, release and let go while also pursuing actions to anchor in new earth?Have you been in an experience of needing support yet not willing to receive it or vice versa? What happens when you repeatedly give advice to those who seek counsel yet don't take your advice? Do you just give up, keep your distance and turn the other way or is there another option? How do you overcome the fear that if you keep those you love accountable it will push them away?Tune in to learn about the shift in our perspective from doormat/martyr to earth angel, the honor of having this role and the transformation that follows!As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Beginners Guide to Living in Alignment WorkbookFlow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10Life Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow...

Got Health Questions or Comments?

FLOW SPACE 14 157 JUDGEMENT = LIMITATIONS Join us as we discuss behavioral patterns and how to rewrite them, what answered prayers actually look like, growth, attachments, miracles and more! We share how repeating cycles is mindless as it doesn't require any effort whereas change is a conscious choice. In life how many times does it take us repeating the same things before we finally look at it and make a change? Moments asking for change are answered prayers. In decision making when we resort to our past memories it makes us comfortable to choose the same thing, instead let's walk in the unknown by trusting in the present moment. We don't have to continue living through old patterns just because they're familiar and comfortable. Witness the moment for what it is without adding narratives and judgments to it. Choose to move forward.How can we recognize when we're in a moment that offers us the chance to choose growth?Tune in to hear what it looks like in process as Diandra shares a tangible experience as an example and hear Jerika share her experience highlighting what happens when you choose change!As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Beginners Guide to Living in Alignment WorkbookFlow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10Life Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

Learn how to make your own toxin free cleaner using essential oils! Wendy Selvig is a Certified Aromatherapist and a Certified Aromatherapy Coach. If you'd like to know about the oils she uses personally, reach out to her at info@theoilyacademy.com!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-oily-academy-natural-health-podcast--4336811/support.

Learn about Vetiver and the incredible pain and discomfort blend. Wendy Selvig is a level 2 certified aromatherapist as well as a certified aromatherapy coach. Send her an email at info@theoilyacademy.com to get information on the oils she recommends. Become a certified aromatherapist at thearomascienceacademy.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-oily-academy-natural-health-podcast--4336811/support.

After 18 years as an environmental toxins attorney and lobbyist, I'm leaving my federal career to bring Toxin Freeish to you full-time.This episode marks a major transition as I share my decision to resign from my federal position and dedicate myself completely to helping you navigate toxin-free living. For the past two years, I've been creating this podcast and building resources in my spare time, but now I'm ready to bring you everything I've been dreaming about creating.The wellness space has become increasingly extreme, with fear-based messaging and black-and-white thinking dominating the conversation. With my background in environmental litigation, toxins regulation, and European Union REACH regulations, I'm uniquely positioned to bring balance, context, and practical solutions to this important conversation.In this episode, I outline five exciting changes coming to Toxin Freeish in 2025, including a YouTube channel, brand breakdowns, a revamped shopping guide, monthly advocacy episodes, and a completely updated Toxin Free in 3 course. Whether you're just starting your clean living journey or looking to deepen your knowledge, I'm here to help you make informed, practical choices for a healthier life.In today's episode, we're chatting about: • Why both regulation and individual action are needed to address toxic exposure • Five major changes coming to Toxin Freeish in 2025 • How my background in environmental law informs my practical approach • The launch of "From the Front Lines" - a new monthly advocacy series • Details on the completely updated Toxin Free in Three course launching in AugustMentioned in this episode:ToothpillowHead over to www.toothpillow.com and use code 'WENDY' at checkout for a FREE virtual assessment!

Join Wendy Selvig to learn about the QUEEN of essential oils, Rose oil. Wendy is a level 2 NAHA Professional Certified Aromatherapist, and a Certified Aromatherapy Coach. If you are interested in learning about the brand of oils that Wendy uses and how to grow a business with essential oils, reach out to her at info@theoilyacademy.com. Become a Certified Aromatherapist at TheAromaScienceAcademy.com - get $100 off the course with the coupon code: FRIEND.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-oily-academy-natural-health-podcast--4336811/support.

FLOW SPACE 14 156 WHAT IS ACTUALLY FUNNY? Join us as Diandra shares a profound revelation she had about a coping mechanism she's been using for years without noticing. She shares the different areas of life that have been influenced by this subconscious behavioral pattern and how they all connect.Her story highlights the power of rock bottom and how it's the perfect catalyst for change and transcendence. It is in the dark nights of the soul we are given the opportunity to rebuild in the ways we truly want. There is healing and power found in recognizing our patterns, facing them and discovering the root source they stem from. We also discuss attachments, defense mechanisms, alchemy, connection to a higher power, embodiment, inner child healing and so much more!Tune in to learn the tools readily available for your comfort as you navigate the great unknown, transcend limitations and welcome in surrender, growth and healing!As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Beginners Guide to Living in Alignment WorkbookFlow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10Life Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

Hey, hey beautiful Mama,  

Healthy home supports your health, in my opinion, from the air we're breathing, the materials around you, it's designed to promote your health and it prioritizes air quality, has items that are made from non-toxic materials, and it actively reduces toxins, you can actively reduce toxins when you have practices that support a healthy home. So all that is also going to be good for the environment typically. - Karen BloomKaren started her career as a consumer protection attorney, fighting against companies that failed to warn consumers about the dangers of chemicals in their products. She later developed a mysterious illness that was eventually diagnosed as Lyme disease and mold toxicity, which made her highly sensitive to chemicals and toxins. This experience inspired her to focus on creating non-toxic living spaces to help others who have been in similar situations.A healthy home supports your health by prioritizing air quality, using non-toxic materials, and actively reducing toxins. While a green home focuses on environmental sustainability, the two concepts don't always fully align. Karen explained how some "green" technologies like LEDs and EMFs can actually be harmful to health, and emphasized the need for solutions that protect both the environment and human health.Karen provided several specific recommendations for creating a healthier home, including using air purifiers, high-quality HVAC filters, natural cleaning products, non-toxic furniture and mattresses, stainless steel or glass food storage containers, and proper ventilation when cooking. She also discussed the importance of being mindful of the products we bring into our homes and their potential impacts.Karen explained that her business, Natural Haven, offers in-home or virtual consultations to assess a client's home and provide customized recommendations for improving indoor air quality and reducing toxin exposure. She also creates educational content and free guides to help people make their homes healthier.When asked about recommendations for protecting against EMF exposure when outside the home, Karen expressed skepticism about the effectiveness of many EMF shielding products on the market, noting that she has tested many and found them to be ineffective. She suggested exploring professional EMF assessments and mitigation strategies instead.

FLOW SPACE 14 155 CONNECTION SAVES US Join us as we discuss the power of creation. We're truly never alone when we have our connection to the Creator. There's a difference between blaming God and thanking God for what God's truly doing, which is just a shift of perspective away, rooted in connection to the Divine. Divine orchestration isn't to negate the importance of making conscious choices, it is to highlight the responsibility and power we have with free will to choose intentionally and wisely in every moment. There is a constant return to greater power within us when we overcome temptations. It's self-betrayal when we succumb to them but when we overcome them, it helps build and fortify our self-trust.We share the importance of confronting your emotions head on so they don't take over your mind, God keeping us accountable, the nuances of healing in community and more. Tune in to learn how to balance it all with intention and mindfulness. Let's grow alongside one another and journey to New Earth!As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Beginners Guide to Living in Alignment WorkbookFlow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

Hey, hey!   Did yo know that hidden toxins in your home could be messing with your hormones, energy, and stress levels?   In today's episode, we're kicking off the Toxin-Free Living Made Simple series by uncovering what's really lurking in your cleaning products, personal care, and even your kitchen—and how small, simple swaps can make a huge difference in your well-being.  

FLOW SPACE 14 154 AM I MY WORST ENEMY? Diandra shares her experience of putting into practice the guidance she received from within and the tools that aided her in putting it into real time practice. The answers we seek live in the work we choose to do within ourselves. We discuss the importance of having small achievable and attainable goals to offer ourselves the instant gratification needed to keep going and not self sabatogue. The state of our mind plays a significant role in how our situation(s) continue to unfold. It's important to remember the journey is continuous and we are not above the journey that lives ahead. Be conscious of the choices you make and what you choose to tell yourself about them. We're always connected to ourselves its what we choose to believe and engage in that has the ability to disconnect us. We highlight the choice we have in every moment to recognize and rectify our patterns. Patterns repeat when we skip out on the medicine of feeling the fullness of our choices, emotions, and experiences. Life is the perfect environment to grow the change we want. If it was somebody doing something to you how long would you tolerate it for? We should hold ourselves accountable in the same way. Tune in to hear us discuss what truly defines embodiment and the simple way to welcome in New Earth! As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Beginners Guide to Living in Alignment WorkbookFlow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're...

Nearly every child today is developing with an airway that's too small for their tongue, and most parents have no idea it's happening.In this crucial conversation with Dr. Hilary Fritsch, an airway-focused dentist, we expose why so many American children need braces, struggle with focus, or experience chronic health issues. The truth is, symptoms like mouth breathing, snoring, frequent ear infections, and even ADHD-like behavior aren't random - they're often signs of an underdeveloped airway and jaw.The most frustrating part? This epidemic is entirely preventable with early intervention. Through proper screening and treatment starting at age three, children can develop properly-sized airways and jaws, often avoiding the need for braces altogether. This isn't just about straight teeth - it's about your child's sleep, breathing, and long-term health.Whether your child has chronic cavities despite good oral hygiene, struggles with focus, or shows any signs of breathing issues, this episode could change their future. If you have a child between the ages of 3-12, go to www.toothpillow.com to get your free virtual video assessment started.  Tell them Wendy from Toxin Free(ish) sent you and use code WENDY at checkout to get the upgraded virtual video assessment for FREE,  plus $200 off any treatment.In today's episode, we're chatting about: • Why crooked teeth and the need for braces aren't just genetic • The connection between airway development and common childhood health issues • How to identify signs of airway issues in your child • Why early intervention (starting at age 3) is crucial • The truth about mouth breathing and its impact on your child's healthDownload the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX.If you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

FLOW SPACE 14 153 Love Is the ANSWER Love is the answer episode Join us as we discuss trusting your awareness of self enough in order to safely and healthily feel the totality of your feelings. We share the importance of going deeper within ourselves in stillness, demonic energy, controlling the mind while expressing emotions and the transformational power of love. There is a balance between feeling the emotions, allowing them to flow through us and not getting stuck in them. It all comes down to the choices we make to allow ourselves to feel the feelings without attaching stories in order to alchemize it into love. Healing is communal, sometimes we need to welcome in the love from others to not allow ourselves to get stuck. Love shall always win, the signs are always present may we be present enough to receive them. After all, isn't a breakdown just a break through in disguise?Tune in to grow your capacity to love, expand your mind and elevate your baseline! As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Beginners Guide to Living in Alignment WorkbookFlow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 14 152 Is It the DRONES!? Join us as we discuss what it means to authentically live in the light. We share the importance of honoring ourselves and our emotions in every moment, allowing them to be seen, expressed and flow through us. When we choose to make a conscious effort to not address what lives within shadows are formed. We empathize the importance of accepting where you are and knowing it is truly okay, from this space change is possible. Alchemy is possible when we choose to stop up-keeping personas, release victim mentality, and welcome the process of honoring our emotions. Tune in to hear stories of alchemy and receive practical steps on how you can work with your emotions as a guide and resource.As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Beginners Guide to Living in Alignment WorkbookFlow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

Got Health Questions or Comments?

FLOW SPACE 14 151 IIGHT Ima Head Out Join us as we discuss using the truth as a passageway to exercise using our voice, connect deeper to our emotions and take aligned action. We highlight the importance of feeling your feelings to then act and change the pattern of behavior to our greatest benefit as we know suppressed emotions lead to further chaos. We answer the question ‘How to be a person of the world, out in the world, while processing your feelings and not let your emotions cloud your better judgment?'We discuss the evolution of the meaning of accountability, share tools and guidance on how to use our truest feelings for our greatest benefit, consider the impact of our actions on oneness, relationships and life as our ultimate teacher. Does temporary satisfaction from acting out emotionally, overrule, and overpower well-being, peace, and harmony? The choice is ours, tune in to hear us dive into it and experience the Flow Space. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Beginners Guide to Living in Alignment WorkbookFlow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 14 150 Let's Be Honest Join us as we explore what lives underneath the veil of illusion of separation. We come to innerstand Oneness and main character energy are one and the same. As much as we are the main character of our story we must also recognize everyone is a main character as well. We explore what it means to honor main character energy through making the most out of the simple things starting with our emotions and feelings. The one thing you always have is how you're feeling - and if you're not paying attention to that you're not paying attention to anything that's real.How willing are we to be honest and authentic with ourselves?Why do people making certain choices with or without knowing the impact those choices have on the self and others?Why would anyone choose to disrespect someone by not honoring them when ultimately that's a disrespect to yourself?How does Oneness and main character energy coincide?Tune in to explore these questions and discover how to evolve in an upward spiral of our main character energy, while also acknowledging, honoring and respecting Oneness. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Beginners Guide to Living in Alignment WorkbookFlow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we dive into a topic that's all around us during the holiday season — fragrances! While scents can bring comfort and joy, they also come with hidden toxins that can mess with our hormones, skin, and overall health. Join us as we explore how holiday fragrances can impact your well-being, and learn easy, practical tips to keep your season toxin-free. Key Highlights: Why it's important to be mindful of the products we use and their potential effects on our health. A deep dive into the harmful effects of plug-ins and scented candles. Exploring natural options like essential oils and DIY stovetop potpourri. Discussing endocrine disruptors and their effects on hormones and overall well-being. Tips for eliminating toxins and optimizing your health during the holidays. Details on RESTORE: Wellness Collective for women seeking better health and support. Key Takeaways "The more toxins we have in our body, the more interruption we have. So those hormones can't get onto the receptor side. They become ineligible [to bind], or kind of thing, for lack of a less technical term. They just are unable to get to those receptors. And so we can have hormone shifts." —Dr. Heidi Iratcabal "One of the things that will destroy all the stuff you're doing well is if you're bombarding your body with toxins."—Kellie Lupsha *FREE GIFT

Transcript with time code:  https://cuttingedgehealth.com/wp-ontent/uploads/2024/12/Transcript-45-Dr-Ralf-Oettmeier.pdf This Cutting Edge Health episode features Dr. med Ralf Oettmeier. The title “Dr. med” is commonly used in German-speaking countries in Europe, including Germany, Austria, and Switzerland. It's equivalent to MD in the US. Dr. Oettmeier is medical director of the Alpstein Clinic outside of Zurich. It's at this clinic where they perform INUSpheresis, a cutting-edge detoxification therapy designed to remove waste from plasma. This technique removes environmental toxins, metals, microplastics, pesticides, and inflammatory agents from the blood via a specialized filtration system. Dr. Oettmeier explains the holistic benefits of INUSpheresis for treating chronic illnesses, post-COVID syndrome, and as a preventive measure against cognitive decline, cancer, and heart disease. The therapy, unavailable in the U.S. due to FDA restrictions, complements traditional treatments like chelation but is gentler on the kidneys. Dr. Oettmeier highlights its effectiveness in improving health metrics. This conversation with Dr. Oettmeier underscores the importance of addressing toxins for longevity. Learn how this innovative approach has the potential to help you take charge of your well-being and age gracefully. ***** Dr. med. Ralf Oettmeier is head physician and medical director of the Alpstein Clinic in Gais, Switzerland, an integrative medical practice. Originally trained in conventional medicine at Friedrich Schiller University in Jena, Germany, Dr. Ralf, as he is called by his clients, acquired knowledge from various alternative forms of therapy over the years. He considers the Alpstein Clinic's greatest strength to be successfully bringing together various disciplines of complementary medicine, such as homeopathy and acupuncture. Through the interaction of the individual disciplines, they achieve results that would otherwise never have been possible. One of those therapies is INUSpheresis® where disease-promoting substances and environmental toxins are filtered from your blood. Dr. Oettmeier recently lectured on this at the 14th European Congress of Integrative Medicine. ***** Cutting Edge Health podcast website: https://cuttingedgehealth.com/ Cutting Edge Health Social and YouTube: YouTube channel: youtube.com/@cuttingedgehealthpodcast Instagram - https://instagram.com/cuttingedgehealthpodcast Facebook - https://www.facebook.com/Cutting-Edge-Health-Podcast-with-Jane-Rogers-101036902255756 Please note that the information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Cutting Edge Health podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. Special thanks to Alan and Maria on the Cutting Edge Health team!  

FLOW SPACE 14 149 MAIN CHARACTER ENERGY Join us as we discuss how we can embody MAIN CHARACTER ENERGY, while still connecting to ONENESS, and being considerate of all beings- including ourselves. As important as it is to honor ourself and be the main character of our story, we need to recognize we are also supporting characters at the same time. Jerika gives some examples of how she practices prioritizing herself and her pregnancy while also remaining considerate of others. There's a fine line between being considerate of all being and people pleasing. How can we find the balance between being the main character and a person of love in the oneness? We can arrive to the answers we seek by self reflecting in honesty. Journal prompts:Am I more in the main character energy of my story or am I more in the supporting role of my own life?How can I be more considerate of myself and others in every moment?Am I showing up as my best self for the greatest good of all? Affirmations: I am a conscious co creator of my life in every moment. I am worthy of being the main character of my storyI am equally considerate of myself and others As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Beginners Guide to Living in Alignment WorkbookFlow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

Broadcast on KSQD, Santa Cruz on 11-05-2024: Dr. Dawn opens with a health alert about a 500% increase in pertussis cases in California, providing guidance on recognizing symptoms and risks for various populations. She explores the growing trend of hospital-at-home programs, discussing their benefits, challenges, and the pending expiration of Medicare waivers that could affect patient care. The show examines the safety concerns in common household products, particularly focusing on harmful chemicals in laundry detergents and recommending safer alternatives. Dr. Dawn presents an in-depth analysis of fertility treatments and ovarian cancer risk, suggesting enhanced monitoring protocols for women with IVF history. She discusses the surprising toxicity of vintage books, revealing the presence of dangerous chemicals in their colored cloth covers and suggesting safety precautions. The show explores recent research linking dark chocolate consumption to reduced diabetes risk, explaining the scientific evidence and potential health benefits. Dr. Dawn concludes with promising breakthrough research using stem cells to treat macular degeneration in mini pigs, suggesting potential applications for human vision restoration.

Broadcast on KSQD, Santa Cruz on 11-05-2024: Dr. Dawn opens with a health alert about a 500% increase in pertussis cases in California, providing guidance on recognizing symptoms and risks for various populations. She explores the growing trend of hospital-at-home programs, discussing their benefits, challenges, and the pending expiration of Medicare waivers that could affect patient care. The show examines the safety concerns in common household products, particularly focusing on harmful chemicals in laundry detergents and recommending safer alternatives. Dr. Dawn presents an in-depth analysis of fertility treatments and ovarian cancer risk, suggesting enhanced monitoring protocols for women with IVF history. She discusses the surprising toxicity of vintage books, revealing the presence of dangerous chemicals in their colored cloth covers and suggesting safety precautions. The show explores recent research linking dark chocolate consumption to reduced diabetes risk, explaining the scientific evidence and potential health benefits. Dr. Dawn concludes with promising breakthrough research using stem cells to treat macular degeneration in mini pigs, suggesting potential applications for human vision restoration.

FLOW SPACE 14 148 LIVE TIME ALCHEMY Tune in to witness alchemy in live time. Diandra confronts and navigates a challenging experience and transforms her perspective through conscious conversation. She has the realization that how she's been viewing a specific situation needs to evolve. To create a different outcome we need to bring forward a different action step than we've done in the past. Diandra discovers communication, self honesty, and being confident in who you are, are key components to remain in harmony within oneself regardless of the setting we are in. As we grow we become aware of behaviors we've been playing out since childhood. As we continue doing the inner work and our self awareness grows, our eyes open to new perspectives and choices. We are not our traumas. The choice is ours to take our power back and live in alignment with our current reality!Journal Prompts:How am I allowing untrue energy within myself?How can self love support me in relationship with others?What behavior am I exhibiting from childhood that's not true to who I am today?What do I view in my current reality through the lenses of my old self?Affirmations:I am aware of who and what I value. My communication supports my truth. I prioritize inner harmony. I heal my inner child by honoring myself in this moment. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

If you've been struggling to make natural cleaning products work in your home and on your body, your water might be the culprit! I recently asked my audience what the most challenging aspect of toxin-free living has been so far. Unsurprisingly, a lot of people have had a hard time embracing clean products because they simply don't work with the hard water in their home.  Drawing from my experience helping hundreds of students transition to toxin-free living, I share honest feedback about which products work best with hard water. Truly Free is the best hard water laundry detergent (Get 100 Free Loads)Evolvh is the best shampoo and conditioner for hard waterDon't let hard water derail your journey to a toxin-free home. I'm sharing all my tried-and-true tips, including discount codes for recommended products and my personal laundry stripping recipe.Whether you're just starting your toxin-free journey or you've been struggling to make natural products work, this episode will help you navigate the challenges of hard water while maintaining your commitment to cleaner living.Today, I'm breaking down:What hard water actually is and why it mattersWhy natural products might not be working as well as you hoped4 solutions for common hard water challengesMy personal recommendations for brands that work better with hard waterGet the shownotes and laundry stripping recipe here.If you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

There's a lot of greenwashing when it comes to “clean” skincare but if you are a skin therapist who genuinely wants a clean skincare brand to use in your salon/clinic?Today I chat to Suzanne Smedely, founder of Bare Roots skincare about her journey from skin therapist to skincare founder and everything in between!I've used Bare Roots after discovering it at Beauty Expo 2023 and I have to say, this brand is beautiful!To learn more about Bare Roots, click the links below:https://bareroots.com.auhttps://www.instagram.com/bare_roots_australia/Beauty Business & Beyond Facebook Group!Are you looking for an industry Facebook group that will help you grow your business? Then click the link below to join the Beauty, Business & Beyond Facebook Group!https://www.facebook.com/groups/689976828528358Do you struggle to explain skin concerns to clients, recommend products that will genuinely help your clients skin out of fear of being to salesy and struggle to rebook and retain clients even though you KNOW that you can help them!The problem probably lies in your lack of confidence around truly helping people with their skin! When you know skin & the root cause and you feel confidence in treating a variety of skin concerns, clients can sense that and they ultimately will trust you quicker due to your knowledge! Become a successful skin correction therapist today and learn more with Academy of Skin! Learn about the root cause of skin concerns, how to diagnose and treat them effectively and without the use of harsh exfoliating treatments, get access to an ingredient glossary as well as learn about different treatment modalities and how they work to improve skin concerns!No need to go back to college to study dermal therapies, instead learn online and combine your real life experience with the gap filling knowledge you need! Use code “PODCAST200” to get $200 off! https://skin-queen.com/academy-of-skin

FLOW SPACE 14 147 WHAT AM I WILLING TO SACRIFICE? Join us as we discuss introducing something sacred to opposing energy. It's important to be fully confident, comfortable and in our center before sharing something new in our life with others.Address yourself first to ensure when sharing news with others we are unattached to the potential influence of their opinions. We highlight the importance of knowing who you're seeking advice from regarding something you want to grow in your life, especially when the other person lives completely differently than how you aspire to. It's okay if things we're doing don't make sense to everyone as long as it makes sense to us. Ultimately, surrender, and know it may require time for others to come around and eventually support our decisions. Lead with an open heart and remain curious to prevent building resentment and animosity - this is how we grow. Journal Prompts:What comforts or what in general are you willing to sacrifice for what you consider sacred?What does surrender look like?What change in thoughts, words, actions or behavior must occur to welcome the reality you're calling forward?Affirmations:My self love and respect guides my actions. I seek approval of myself through myself. I practice nonattachment when receiving opinions from others. I know and trust myself to make choices I'm confident in. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange,...

Looking for the perfect gift for the wellness enthusiast in your life? Or maybe you're like me - a minimalist who waits all year to invest in high-quality, toxin-free essentials during Black Friday? Either way, I've got you covered with eight thoughtfully curated gift ideas that actually support health and wellness (no greenwashed products here!).Get the shownotes hereAs a former environmental lawyer turned clean living coach, I've spent years testing and researching the safest, most effective products out there. From game-changing red light therapy devices to truly PFAS-free cookware (yes, even air fryers!), I'm sharing my top picks that make meaningful gifts while helping reduce toxic exposure.In this episode, I break down:8 luxurious yet practical toxin-free gift ideasWhy each product matters for health and wellnessMy personal experience with each recommendationWhich items are HSA/FSA eligibleThe best Black Friday deals and exclusive discountsPlus, I'm sharing which products I personally use daily and why they've become non-negotiables in my clean living journey.Related Episodes: Episode 24: What are PFAS "Forever Chemicals"? Here's What You Need to KnowEpisode 36: Can Red Light Therapy Actually Heal Your Thyroid?Episode 43: Is There Really Mold In Your Coffee? What You Need to Know About Mycotoxins and My Clean Coffee PicksEpisode 50: How Toxic Is Your Hair Dye and What Non-Toxic Hair Dye Options Actually Work?Episode 64: From Harmful to Healing: Aizome Leading the Way with Synthetic Free, Plant Dyed TextilesEpisode 76: The Healing Power of Regenerative Farming with Brett Packer from YoungLivingIf you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Send us a textWelcome to The Over 50 Health & Wellness Show! In today's episode, we dive deep into the hidden threats that may be impacting your health every day. Host Kevin English sits down with environmental health expert, investigative journalist, and consumer advocate David Steinman, who has dedicated his career to uncovering the invisible toxins that infiltrate our food, household products, and environment. Episode Highlights:David's Journey – Discover how David's investigative work led him from uncovering toxins in California waters to becoming a leading advocate for consumer health and safety.Hidden Toxins in Everyday Life – David exposes the unseen chemicals lurking in common items like food, cosmetics, cleaning products, and even the air we breathe, and explains the ways they impact our health—especially as we age.Simple Changes for a Healthier Life – Learn actionable steps to reduce your exposure to harmful chemicals. From reading labels and choosing organic foods to selecting safer cleaning and personal care products, David offers practical advice for minimizing your toxic load.How to Support a Cleaner Environment – David discusses how everyday choices can help protect not just our bodies, but also the planet and communities impacted by industrial pollution.Empowering Yourself – This episode isn't about fear—it's about empowerment. David emphasizes how we can all take control of our health by making informed choices, ultimately feeling better and helping to create a healthier world. Key Takeaways:Why Organic Matters – The benefits of organic food aren't just hype—David explains how choosing organic can drastically reduce your intake of pesticides and other harmful chemicals.Understanding Labels – Learn which ingredients to avoid in your cosmetics, household cleaners, and even packaged foods.Reducing Plastic Use – Discover the health and environmental impacts of plastics and get tips on how to cut down on plastic use in your daily life.Small Changes, Big Impact – David highlights how small, consistent steps can not only improve your personal health but also contribute to larger environmental change. Connect with David:David's Website: https://davidwilliamsteinman.comTwitter/X - @ bydavidsteinmanInstagram - @ davidsteinman_authorYouTube - https://www.youtube.com/channel/UCl-Ey1iaFqOuIildv3ynwpQ Resources Mentioned:David's Book: Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins - https://www.amazon.com/Raising-Healthy-Kids-Protecting-Children/dp/1510774394/Environmental Working Group (EWG): A resource for checking the safety of food/household products - https://www.ewg.orgLiving Libations: Toxic free health & beauty products - https://livinglibations.com/silveredgeGWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

FLOW SPACE 14 146 HOW DEEP ARE YOU WILLING TO GO? Tune in to hear insights on Diandra's experience of what was learned when she manifested a reality out of fear. Our blind spots can keep us stuck in repeating patterns until someone else brings it to our attention. As our awareness of self grows we are able to grow our self responsibility and take conscious action to shift ourselves into a new desirable reality. Diandra shares her realizations and reflections learned from her dating life. In relationship with self and others, we are given the opportunity to learn more about ourselves, should we choose to go deeper within ourselves, questioning why it is we say and do the things we do. The more we lean into humility, the quicker we surrender resistance and welcome greater truth to be embodied into our existence. Journal Prompts:Why am I choosing to act this way?What are my actions telling me about my beliefs? What action must be taken to embody my desired reality?Affirmations:I am open to becoming aware of my blind spots. I am intentional with the reality I am manifesting. I am safe to explore my blind spots. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 13 145 LIFE IS A PRACTICE Join us as we wrap up season 13 with a synopsis of what was learned. The season's theme of fragmented reality and mix match energies was further discussed. We share recent examples that have surfaced in our lives to help highlight the ongoing practice that is life. Mental spirals will continue as it is part of life however it is with our faith and trust in something greater that helps us return time and time again. Curious how you can practically implement this philosophy for yourself? Tune in to hear real life examples of us in practice.Journal prompts:What mix matching energy is still existing in my reality?How can I bring more faith into my life?How is my spiral bringing me closer to alignment?Affirmations:I exercise my faith in times of mental spirals. My trust and faith is greater than my fears. I consciously practice aligning my thoughts, words and actions. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 13 144 WHERE IS YOUR FOCUS? Join us as we discuss obligations vs generosity/gratitude. It's our perspective that frames our life. What inspires your actions ~ is it love and gratitude or burdens and obligations? What you choose determines your mindset which determines your reality. Reframing our thoughts to focus on what's working out for us, shifts us into the energy of abundance. When choosing to live consciously we recognize it is our values and life experiences that determine how we spend our days. Jerika shares a real life example of what “a lesson not learned in blood is soon forgotten” can look like and highlights the fact that our relationships mirror the perspective we have within ourselves. Do you see life through the lenses of “what I HAVE to do“ or “what I WANT and get to do?” Lightening your energetic load is as simple as a choice. Tune in to hear more. Affirmations:I am conscious of what and why I'm doing anything and everything. I value living from the heart space. I am honest with myself about the intentions behind my actions. I honor the lessons I've learned through my life experiences. I value and strive to lead with my heart. I am connected to the generosity of my heart and share it willingly. I am greatfull for the obligations in my life. Journal Prompts:What is motivating my actions in this moment? What am I choosing to engage in?Do I operate from a mindset of obligation or gratitude? How can I change my life by changing my perspective?As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using...

FLOW SPACE 13 143 COMMUNICATION IS KEY Join us as we discuss the importance of communication with the self and others. How deep we're willing to go with others is first determined by how deep we're willing to go with ourselves. We arrive to our ultimate truth through radical self honesty and a willingness to communicate.Relationships are mirrors, reflecting back to ourselves sometimes aspects we haven't been fully aware or honest with ourselves about. They offer us the opportunity to honestly communicate with ourselves and reflect back to others our findings. Honest communication requires effort which fosters trust, compassion and growth. When cultivating a new relationship, with intentionality and intuition as our guide, we are able to build a solid foundation. We are the conscious creators of our life!Tune in to hear these teachings practiced through storytelling of Diandra's dating life. Journal Prompts:What are you valuing within your relationships?What does my self talk sound like?Does my self talk align with how I speak to others?What are my relationships reflecting back to me about myself? Affirmations:I am the conscious creator of my life. The foundation of my relationships are built intentionally. I am willing to explore the depths of my actions and choices. My relationships reflect my values. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

How does the environment impact human health and rights? What role do waste and chemical issues play in the sustainable welfare of society? Vito Buonsante, an EU and International law specialist, joins the podcast to explain… Vito is an environmental lawyer and Technical and Policy Advisor for IPEN. Here, he works on a wide range of issues related to chemical safety, including SAICM and its emerging policy issues and issues of concern, the Stockholm, Basel, and Rotterdam Convention.  With over 15 years of experience in drafting, analyzing, and implementing environmental legislation, Vito leverages his expertise in chemicals, nanomaterials, and pesticides to promote a healthier world – one where both people and the environment are free from the harmful effects of toxic chemicals. In this discussion, we cover: How pollutants impact marginalized populations.  The ways that the environment and law intersect, and how policies are used to preserve the future.   Why environmental law is quite weak in many countries.  The benefits of making the names and quantities of chemicals on the market available to the public.  To learn more about Vito and his work with IPEN, click here now! Episode also available on Apple Podcasts: http://apple.co/30PvU9

I want to create a culture where it's cool to read labels. Imagine if everybody read labels and really cared about the ingredients that were in our products. Companies would have to start making cleaner products. They would see people gravitating to and purchasing the cleaner products. And we all know our money is the ultimate needle mover. So I created this episode as a bit of an introduction to label reading. If you're new here, this is also a great episode to serve as a roadmap to the rest of the podcast. I know reading labels can be overwhelming for people. When you're shopping, especially if you've got kids in tow, stopping to scan the label might be the last thing on your mind. But when you're armed with the basic knowledge needed to quickly and effectively spot harmful ingredients, it can feel really empowering. Not only will I be going through the most pervasive and harmful ingredients to spot, but I'll also provide a quick list of safer alternatives. When you master this skill, you don't have to wait for me or anyone else to give the red or green light on a product. In this episode, we're chatting about:  Why I believe in the power of reading labels The three main ingredients to avoid Undisclosed Fragrance Toxic PreservativesEthoxylated Ingredients How to actually spot these ingredients on a label Toxin-free alternatives to look out for For a limited time only, doors are open to Toxin Free in 3! This is the last time I'll be offering this course as one comprehensive package. So jump in before it's too late! If you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

FLOW SPACE 13 142 PACE YOURSELF Join us as we discuss living at a pace that allows for things to come up organically and allows for time of honest self reflection.Diandra shares lessons learned through dating. She learns the importance of aspiring to live at a pace that's long lasting and healthy for her emotional and physical wellbeing. As uncertainty arises, through life experiences, it is the willingness to do the inner work that welcomes in clarity. How we choose to cope in moments of uncertainty varies. It is important for us all to curate a toolbox we can resort to in moments of need - listen in for some of ours. Life will humble you and show you yourself. Are you attaching to concepts instead of feeling what's true for you in the moment or do you allow yourself the pace and space to discover what's real? The opportunity to course correct is always available, should we choose it, especially when practicing/integrating something new. In this episode we also speak on the nervous system, communication, spiraling, releasing control, the responsibility with engaging with others, intentionality as a focus, new relationships, and more. Tune in to discover how to stop looping people into your internal process and prevent premature, impulsive decision making. You got this!Journal prompts:Am I centered and clear within before I make decisions?Do I feel peaceful in the pace I choose to live life? Where in my life am I impulsive? How do I communicate with myself, is there room for me to be more honest?Affirmations:In moments of self reflection I welcome self honesty. I am intentional with my choices and actions. I am mindful of the impact of my choices and actions on others. When I receive clarity within, I take initiative in course-correcting my behavior. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound...

Did you know that your furniture releases chemicals into your home for a significant amount of time after you buy it? What paints can you trust? Does an organic mattress matter? What is the best air purification system? Alex chats with Jen and Rusty Stout, creators of non-toxic home building company Healthier Homes about how to build a non-toxic home or transform an existing space into a non-toxic safe haven for your family.Follow Jen and Rusty on Instagram @healthierhomesbyjs2Visit Healthier Homes Website Shop the Healthier Homes Book JS2's Website.Interested in making a tax deductible donation to support The Spillover?Visit https://donate.tpusa.com/donate to contribute to guest travel, set needs and more! .Ditch artificial fragrances for your family by switching to Aleavia organic prebiotic body wash and use code ALEX15 for 15% off.Support American farms and shop Good Ranchers and use 15% off with code CLARK.Go to Nimi Skincare and use promo code ALEXCLARK to get 10% off your order..Looking for like-minded friends? Join the Cuteservative Facebook group.Listen at 9 PM PST/ MIDNIGHT EASTERN every Thursday by subscribing to ‘The Spillover' on Apple Podcasts and Spotify ☕️✨Support the show