Podcasts about journal prompt what

Play Episode Listen Later Feb 19, 2024 58:59

Recorded: February 18th, 2024. Location: Blairgowrie, VIC. Sponsor: @whatasesh Running & Mindfulness retreats. Register for my mentorship! ⁠Fill it out the form here. Guest: Erika Geraerts.⁠ Check out: Fluff. Casual Cosmetics. Fluff's next drop: Late March, 2024. THOUGHT SHEET 4.0:⁠⁠⁠⁠⁠https://thethoughtsheet.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my Instagram Channel: "One Percenters" via @joshlynott Poems: One Thousand Swords - Josh Lynott I took one thousand swords to my one thousand hearts yet one kept beating it grew bigger as yours stopped. What if I only had one heart? and took one sword. Would you have died twice? Now, (Then) And when I moved on? It is not pain I crave, or to feel twice alive for you and for me. It is for courage, to be sharpened and carved. into something the world has not seen. I only hope they see, what I did. Feel, What I have. The Mirror - Erika Geraerts I've seen a lot of it and it's seen a lot of me me at my best me at my worst at my lowest my highest afraid, lost, shocked, excited, dreaming, scheming alone with friends in love heartbroken over years, through many tears celebrations, contemplations it's seen me and remained it's seen me and stayed it's never said much other than I'm here all at once I feel so big and so small the mirror shows me it all I've seen a lot of it and it's seen a lot of me. Journal Prompt: - What do you need to change or access to be willing? (Willing to negotiate) - "Just start, see what happens" --- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-lynott-project/message

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038: Spontaneity tokens (need discipline) with Angus Armstrong.

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Play Episode Listen Later Jan 29, 2024 65:08

Recorded: January 30th, 2024. Location: Paddington, NSW. Sponsor: @whatasesh Running & Mindfulness retreats. Register for my mentorship! ⁠Fill it out the form here. Guest: Angus Armstrong.⁠ THOUGHT SHEET 4.0:⁠⁠⁠⁠⁠https://thethoughtsheet.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my Instagram Channel: "One Percenters" via @joshlynott Journal Prompt: What is my relationship to spontaneity? POEM: Make space. - Josh Lynott You mentioned it yesterday, I booked it tonight. The plane took off, I landed before the flight. A squeeze on time, a leap into the wind Time is best balanced, whilst dancing on a whim. You're stuck in a cell, with four tiny walls. A21, Monday, at eleven hundred you have three calls. These people, these places, building your tower I don't want to live here, stop taking my power. Make a move they won't guess. Can't guess! Shouldn't guess. Get under their skin Like a game of chess. I have time, you have time. I use mine, and you spend yours. This isn't a job, and you think it's a game. I'm losing, I'm losing, I'm losing. I'm sorry you chased fame. Bend the rules, stop the clock. You can't stop the clock, so why did you try? You wanted more time. That's right. Now you see the value, it's so sweet and bright. This isn't a poem, because I don't know the rules. I was meant to be in a meeting, but I'm writing these lines. Will they care if I go or miss the show? They won't. Nobody does. Until somebody does. So what do you do? Make space, but don't build a cell. Magic only enters, in a place with no spells. Read by Angus Armstrong: https://larchhaven.blogspot.com/2021/02/one-of-my-loved-ones-remarked-today.html --- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-lynott-project/message

PROSPERITY

Intention Inspired

Play Episode Listen Later Jan 8, 2024 15:06

Today, let's focus on internalizing the timeless principles of wealth creation so that we can build financial resilience and prosperity. Full Money Session » https://intentioninspired.com/money8 30 Days of Money Journey » https://intentioninspired.com/money ✨ INSPIRATION Today's session is inspired by George S. Clason's wisdom, a man who revolutionized our understanding of wealth creation in his book, The Richest Man in Babylon. As we dive into the essence of his words, we discover that wealth creation and prosperity, like a tree, require time and nurturing to grow. So today, we'll explore ways to:

034: Intentions into actions. How to make 2024 yours.

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Play Episode Listen Later Jan 2, 2024 34:24

Recorded: January 2nd, 2024. Location: Melbourne, Victoria. Sponsor: @whatasesh Running & Mindfulness retreats. Join The Tassie Session, Feb 5 - 9. Sign up here: ⁠JOIN THE TASSIE SESSION HERE.⁠ THOUGHT SHEET 4.0: ⁠https://thethoughtsheet.com/⁠ Hats: ⁠⁠⁠⁠Go Slow Hat: Buy Here⁠⁠⁠⁠ ⁠⁠⁠⁠No Risk, No Story Hat: Buy Here⁠⁠⁠⁠ Join my Instagram Channel: "One Percenters" via @joshlynott POEMS: By Josh Lynott Rocket fuel is what I call it. Liquid to take me from here to space. Rocket fuel is the reason, I no longer forget to double-knot my lace. Sitting amongst tall books, my pen plays today. Whatever the task, rocket fuel encourages play. Oh life is fast, a blur to discern. And friends will teach you all there is to learn. And thought is thought, it's always my turn. But rocket fuel always burns. Rocket fuels always pouring, cos' the world won't stop the flow. Into a glass, a mug, any container to keep us on the go. And it sometimes likes to comeback twice And a little too much, a dangerous vice. Oh, rocket fuel is clever, clever in routine. And friends like to drink it before seven eighteen. And thought is thought, I try to keep clean. But rocket fuel always wanders. Rocket Fuels as brave as volcanoes, toiling in the dark. Rocket Fuels as brave as tsunamis, about to leave their mark. Rocket Fuel's brave as storms. It never, ever sobs. Except (like the rest), when they forget to pray to the gods. Oh, Rocket Fuel is Rocket Fuel, it's a rocket fuel kind of day. And friends are friends, here to stay. And thought is thought, choose your way. But rocket fuel,alwaysconnects. Rocket Fuel isn't bothered, but it does like to wonder. So I have to say, what does it make you ponder? Oh, Rocket Fuel wants a table, so could you find a napkin? And then I know, wisdom needs something to be wrapped in. Well, I'm very fond of Rocket Fuel, for it holds some power. And I've very fond of friends, and those who take long showers. And I'm often observing thought, when it wants to turn sour. But Rocket Fuel's always Rocket Fuel,to call upon at any hour. Journal Prompt: What are you excited for this year? --- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-lynott-project/message

036: The Artist's Life With Special Guest Iveliz!

Tea Amigas's Podcast

Play Episode Listen Later Dec 21, 2023 51:05

In this Episode, Adri brings on special guest, Iveliz MartelThey spill the tea on all things grad school and performing arts related. Get ready to take a deep dive on mental health, reading, grad school, and all things it means to be an artist.This week's Journal Prompt:What did art mean to you this year?From: https://joclub.world/This week's reads:Vanity Fair by William Makepeace ThackerayFinding Me by Viola DavisThe Actor and the Target by Declan ConnellanTeaching the Alexander Technique by Cathy MaddenThe Articulate Body by Anne DennisTaraji P. Henson's Interview:https://youtu.be/GUzqD5UcLwo?si=OszttFy7CV1yd9nNFollow us on Social MediaInstagram: https://www.instagram.com/teaamigaspodcast/Twitter: https://twitter.com/TeaAmigasPodSend us a letter Teaamigaspodcast@gmail.comSupport the show

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031: Running my first 100km.

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Play Episode Listen Later Dec 12, 2023 53:40

Recorded: Tuesday 12th of December, 2023 Location: Leura, NSW Sponsor: @whatasesh Running & Mindfulness retreats. Join The Tassie Session, Feb 5 - 9. ADELAIDE: https://www.eventbrite.com.au/e/766655315687?aff=oddtdtcreator Hats: ⁠Go Slow Hat: Buy Here⁠ ⁠No Risk, No Story Hat: Buy Here⁠ Join my Instagram Channel: "One Percenters" via @joshlynott POEMS: By Josh Lynott WHO ARE YOU WHEN YOU'RE TIRED: When you're tired and your brain loses colour, Who are you? You're not the person you were when you woke up, and definitely not who you were yesterday. Who are you? You once held space for more pain, not today. The cold bites harder, the heat wears you down. Who are you? Does your view of the world change when you're tired? A smile, a lift of the cheek, show you're still here. Head down, back against the wall. Who are you? A great expression, reduced to a full stop. Who are you? Count to four, count to six, count to ten. Do it again. Are you numbers when you're tired? Who are you? Who is the person you want to talk to when you're tired? Where do you want to sleep tonight? Who are you? Is this version of you, the one you know? A shadow, a juxtaposition, a riddle you don't understand. Who are you? When you're tired. When I'm tired. This is a version of you. I'd like to know. POEM TWO: It's not real. It's not real, but this is. It's not real, but you are. Journal Prompt: What would the title of your coffee table book be? Tell me what you would put in it? --- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-lynott-project/message

026: Because you can and optimising your life timeline.

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Play Episode Listen Later Nov 7, 2023 53:49

Recorded: Tuesday 7th November, 2023 Location: Heidelberg/Richmond, VIC Sponsor: Black Sheep Cycling USE MY DISCOUNT CODE: JOSH20 FOR 20% OFF In need of some fresh cycling kit? Use my discount code today. Active from November 8th. Also sponsored by @whatasesh Running & Mindfulness retreats. Join The Tassie Session, Feb 5 - 9. Join my Instagram Channel: "One Percenters" via @joshlynott POEMS: "If the world goes mad" If the world goes mad, hold true to your heart. Stick to what you love, and you'll do your part. If the world goes mad, do it because you can. A world that knows your mind, is better meeting your kind. If the world goes mad, and you can't keep up. Put your feet in the sand, sometimes it's better you stop. If the world goes mad, don't be fooled if they call you crazy. There is plenty to do, we both know you're not lazy. If the world goes mad, you don't have to join the party. There is someone else out there, who knows you care. If the world goes mad, There is always someone to look up. Believe it or not, that person will always be you. Journal Prompt: - What can you do now? - What are the most time-critical things for you to do in the next 0-2 years? - What is it that you want to feel? - What can you do later in life that isn't so important to do now? --- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-lynott-project/message

Guided Journaling Session: 5 Journal Prompts To Reduce Stress

Healthy High Achievers

Play Episode Listen Later Oct 31, 2023 38:47

Guided Journaling Session: 5 Journal Prompts To Reduce Stress! This one is going to be a little bit different, and way more interactive. I'll pull some Oracle cards after we journal together to set our intentions, so if you'd like to SEE the cards, I invite you to hop over to YouTube. I've been journaling since I was 12, and for the past few years I've been guiding journaling sessions using journal prompts and often group discussions. I still go LIVE every month on an App called InsightTimer. It's a great meditation App, it's free, and if you'd like to join my next monthly journaling session, you can click on the link below. Get comfy and cozy, grab your journal and a pen so we can start journaling to reduce stress that may be building up within you. 1st Journal Prompt: Which tiny but impactful action steps of the past weeks can I celebrate? 2nd Journal Prompt: What challenges have I been facing and how have I used my creative problem solving to get through these challenges? 3rd Journal Prompt: In what way will I let my body, not my head, take the lead this week? 4th Journal Prompt: What's the most important thing that needs to change so I can feel a nice flow in my days? 5th Journal Prompt: What feelings would I like to feel this week? GET MORE ON SOCIAL: ✚ WEBSITE: ⁠https://www.mayalombarts.com⁠ ✚ INSTA: ⁠https://www.instagram.com/mayalombarts/⁠ ✚ MEDITATE WITH ME: ⁠https://insig.ht/gO2WwMFgXob⁠ FREE TOOLS: ▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: ⁠https://mayalombarts.com/onboarding/⁠ ▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: ⁠https://mayalombarts.com/journalprompts⁠ ▶ [FREE] Weekly Review Template: ⁠https://mayalombarts.com/weekly-review-template⁠ BOOK NOW: ✦ Are you ready to transform your business and personal life? Start your Bizz Audit or Life Audit (or both!) today so you can find clarity and balance during the busiest of times: ⁠https://mayalombarts.com/audit/

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024: Lessons learned while building startups with Justin Stals

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Play Episode Listen Later Oct 23, 2023 96:55

Recorded: Monday 23rd October, 2023 Location: Surry Hills, NSW Today's guest: Justin Stals Head of Product at Paytron. Artist, Designer, Partner, Father of Dante, runner, and dear friend of Josh. Sponsor: @whatasesh Running & Mindfulness retreats. Join The Tassie Session, Feb 5 - 9. Join my Instagram Channel: "One Percenters" via @joshlynott POEMS: "Out of order" - Josh Lynott I jumped in the shower before I ran today, And had dessert before dinner. My umbrella stood up after the sun went down, And I tanned under the evening streetlights. I tried to draw lines in the sky before the stars came out And crossed the road before the lights went green. Life isn't always ordered how we think it should be, maybe it's not worth wishing to have it any other way. Life's most precious moments wouldn't occur, maybe we'd miss the moments that caused a stir. It's the in-between moments that matter the most, An absolute must to cherish those we hold close. It's worth taking a risk to feel excited, Because a life lived in order isn't what I decided. POEM TWO Timekeeper by Mitch Albom, read by Justin Stals “Try to imagine a life without timekeeping. You probably can't. You know the month, the year, the day of the week. There is a clock on your wall or the dashboard of your car. You have a schedule, a calendar, a time for dinner or a movie. Yet all around you, timekeeping is ignored. Birds are not late. A dog does not check its watch. Deer do not fret over passing birthdays. an alone measures time. Man alone chimes the hour. And, because of this, man alone suffers a paralyzing fear that no other creature endures. A fear of time running out.” Resources: 80,000 Hours Wait But Why Justin Stals' Four Step Vision Framework: #1 Back yourself in authentically. #2 Empathy for the problem. #3 Choose the right medium. #4 Extreme visibility. (Make the vision clear) Journal Prompt: - What incentivises you? - Are you doing things on your terms and what is the cost? - Where are you 'inputting' yourself? --- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-lynott-project/message

022: Double down on experiences and write more letters.

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Play Episode Listen Later Oct 10, 2023 29:18

Recorded: Tuesday 10th October, 2023 Location: Bondi Beach, NSW. Sponsor: @whatasesh Running & Mindfulness retreats. Join my Instagram Channel: "One Percenter's" via @joshlynott POEM: "Write more letters" - Josh Lynott Write more letters. Not because it would be a good thing to do. Write more letters. Not because the world is moving too fast nowadays. Write more letters. Not because it's something you haven't done in a while. Write more letters. Not because you have things to get off your chest. Write more letters. Not because you don't know how to say it with your own voice. Write more letters. Not because you think it's romantic. Write more letters. Not because you might make them smile. Write more letters. Not because that's what they do in the movies. Write more letters. Not because that's what someone told you to do. Write more letters. Not because you might have something to gain from it. Write more letters. Not because it's a lost craft. Write more letters. Not because you need to strengthen the muscles in your hand. Write more letters. Not because you might learn new words. Write more letters. Not because you want to show how much you care. Write more letters. Not because it's something tangible to hold onto. Write more letters. Not because it's your what ancestors did once upon a time. Write more letters. Not because someone sent you one and you need to return the favour. Write more letters. Not because nothing. Write more letters because everyone deserves a hand-written letter. Resources: John Steinbeck - Letter Questions: How can you manage your time to have more fun? How can you double down on experience? How can you do less, and have more fun? Who can you write more letters to? Journal Prompt: What good can you do, so much, that it never gets away? --- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-lynott-project/message

021: A deep dive into performing under pressure with Akash Patel.

Play Episode Listen Later Oct 2, 2023 98:36

GUEST SPEAKER: AKASH PATEL Instagram: @akkapatel LinkedIn: www.linkedin.com/in/akashkpatel23 Recorded: Sunday October 1st, 2023. Location: Leura, NSW. Sponsor: @whatasesh Running & Mindfulness retreats. Join my Instagram Channel: "One Percenter's" via @joshlynott POEMS: Poem #1: "The Curve" - Akash Patel Seek out the slope At the top lies a peak A steeper curve awaits An unforgettable place Your arena Your stage At the bottom, you can find comfort An armchair or two Below that, you'll find regret a path of no stress but seek out the slope there may be pain, certainly failings but as that peak approaches you'll find no regrets only fullness stay on the path stay on that curve. Poem two: "The Curve Part Two" - Josh Lynott I find my feet on the part that's steep, There is little space for others to meet. I yeard to stand where I am A position I fought for and will to the end. Smile, laugh, hurt, wish, cry, or complain. Choose your elixir without disdain. The curve is where you belong, But it's your choice to play along. I want you to fall and slide It's the best place to know you're alive. Kick the curb, stand on the curve That's the one place you'll truly learn. Resources: EP003: The Steepest Part of The Learning Curve EP017: Take Charge of your support network. Ben Crowe - Meet Your Inner Fan Yerkes Dodson law of pressure vs performance Book 1: Perform under pressure by Dr Cheri Evans Book 2: 10-Minute Toughness - Jason Selk Questions: How to include more micro-pressures in your everyday life? Who can you lean on for your support network when you're overwhelmed? Who is your 'specialised' support network to debrief high-pressure situations? Journal Prompt: What is your point of stuckness? - Akash Patel --- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-lynott-project/message

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020: Ask Me Anything + Lag and Lead Metrics.

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Play Episode Listen Later Sep 26, 2023 51:20

Recorded: Tuesday, 26th of September, 2023. Location: Leura, NSW. Want to join my 3 month mentorship? Apply here! https://f1vzwsm6lzj.typeform.com/to/IltBOX4F Sponsor: @whatasesh Running & Mindfulness retreats. Join my Instagram Channel: "One Percenter's" Poem: "The better half of a good time" - Josh Lynott The better half of a good time stares at you straight down the line. Step aside, enough of your games Stop pretending you're here.... to be entertained. You make the moves, and the plays call the shots, hit the notes, paint the days. Pull your paintbrush out the holster, weaponise your canvas, relax your shoulders. I see your vision, but it's old news the world loves those, who play the muse. Make yourself interesting, take a stance only flat angles don't stand a chance. Don't do it for the money or the fame, Do it for your mind, let it un-tame. The better half of a good time, rewards those who toe the line. Questions discussed in order: How do you manage your time? Any tips or tricks? How to become comfortable with yourself being alone (solo travel)? Best/favourite shoes... running trails vs travel.. vs road? How to start writing poetry? What's the best adice you've been given/ would give to someone? What do you believe the motives behind ones beliefs and passions? How do you trust the mountain is growing when the layers take a long time? How do you reboot your life when you're feeling lost?- When your mind is chaotic - grab a notebook and spit everything out. Make the thoughts tangible. Organise, add, subtract, and regain, clarity. What is my 5 year vision? Are you buying bitcoin using amber app? What's a repeating fear/belief that comes up in moments of your life? Do you prefer running by yourself or with others? How did you develop your passion for running? How to navigate the emotions of a big event/race? If we were stuck on a dessert island, what could we count on you for? Questions: Lag metric vs Lead metric. Write them out. Journal Prompt: What brings you joy in your life right now? --- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-lynott-project/message

012: Is your brain biodiverse?

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Play Episode Listen Later Aug 1, 2023 56:06

Guest speaker: Louis Stenmark. Featured previously on EP: 009. Recorded: August 1st, 2023. Location: Mosman, New South Wales. Australia. Poem One: "Ramblings and Sweet Treats" - Josh Lynott Poem by Josh: Life is full of sweet treats. Sweets for the eyes, soul, mouth, and heart. Every part of us craves something sweet. To feel like a kid on a country swing. Devouring organic butter from country markets. Running in the rain, drying dirty feet. All of these are things so sweet. What a joy to know we have so much more, more to meet, more that's sweet. One day, life will be slower. The process has already begun. If there was a way to reverse this fast life, we have nearly found the answer. The world doesn't need our replies. The world needs home cooked meals. The world needs barefoot walks. Perhaps, the adventure of disconnect ia the exact path to connect. As the days go by, we shall not seek answers, that is time not well spent. Living with love will reveal all the answers we didn't need to search for. Yet right now, it is here a life full of sweet treats. Isn't that the greatest joy of all. - JL Poem Two: Louis Stenmark Buyers & Renters There's buyers and there's renters There's borrowers and there's lenders There's housers and there's tenters They are come ins and they're don't enters There's students and their mentors There's diminishers and extenders There's listeners and objectors They're attackers and they're protectors This and that That and this That is mine You can't have his You and me US and them Wouldn't it better If we forgot now and then Questions: What are the little one percenters that can often be overlooked in your life? Where are you lacking biodiversity in your life? Journal Prompt: What part of your life would you like to fertilise? Reference podcast: https://open.spotify.com/episode/33vCPl2KCowZu40wO60yeG?si=OsrfeP_wQ_u2R0OrgkoCww --- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-lynott-project/message

Traveling Further Into Ourselves

FLOW SPACE

Play Episode Listen Later Jul 19, 2023 30:27

FLOW SPACE 9 91 Traveling Further Into Ourselves Join us as we discuss the depths of which our internal dialogue and emotions influences our external reality. In live time, Jerika works through the messages her reality has to offer her through shifting her perspective on her circumstances. We discuss the unconventional or unexpected ways our prayers are actualized and the responsibility we have in remaining open to the unique unfolding. We are reminded answered prayers seldomly look like how we'd envisioned them to be. Tune in to witness Jerika rise to the occasion as we decode the blessings her circumstances has to offer.P.S. Although the audio isn't the best, we went with it due to the quality of message. We trust the message will shine through. Journal Prompt: What are my circumstances teaching me?What is a story/narrative that plays in my mind? Am I in my power?Affirmation:I Create My RealityEvery moment is a blessingI am in my Power As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSupport Flow Space with a Love donationSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleLife Changing Energy - sound healing instruments Support this Podcast - We're grateful for the energy exchange, blessings.

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009: You weren't born a perfectionist.

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Play Episode Listen Later Jul 11, 2023 51:34

Welcome, to show notes; there is a lot to add today. Guests: Louis Stenmark & Nat Puga. Poem one: Louis Stenmark Title: When the rain sounds aren't on my phone The best is here. When the rain sounds arent from my phone When the doorbell rings and you're home When the coffee never gets cold When the water is reflecting gold When the sun warms the skin When the hours feel almost thin When our eyes meet across the street When Under the table we touch feet When? Now and then. Today, yesterday tomorrow It's your choice, to avoid sorrow. The best is here. Poem Two: Josh Lynott I stood in the middle of the world, wrapped the planets around my finger, And asked them questions I was sure They didn't know the answers to. I asked them why the stars who were best of friends lived galaxies apart from each other. I asked them why the ocean who loved the moon so dearly, never moved in. I asked them why the most beautiful sunsets, were never framed and put above saturns dinner table. I asked them why the sun chose to give its warmth to us, a little blue planet. They replied to me. The stars know better than any that comparison destroys their personality. The ocean knew if it moved to the moon, it would lose it's purpose. Saturn smiled and said it'd never watch a sunset again if they were framed forever. And as for the sun, it knows that warmth goes further when shared. So I went back home and left the world to spin as it was. I said goodbye to the planets and asked for their mailing address. And so it was, for all the questions I had, the world had perfectly good answers. Poem three: Nat Puga I'm hungry, but I'm patient It never bothered me Waiting for what's mine in this world I'm starving but I'm biding my time- this interlude will also come to an end I will be ready when it does Like honey spread on a warm loaf of bread Poem Four: Louis Stenmark "Perfectionism" Perfectionist Hands in a fist Opportunities…. Always missed Letting go Take it slow Doors will open You can't know Don't take no ---- Notes from the show: Ethan Hawke Ted Talk: https://www.youtube.com/watch?v=WRS9Gek4V5Q Louis Stenmark's Letterboxd: https://letterboxd.com/louisstenmark/list/5-stars/ Journal Prompt: What is one area of your life you can eliminate the idea of perfectionism? What A Sesh: @whatasesh Find Josh: @joshlynott catchme@joshualynott.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-lynott-project/message

Fashionista? Not Us...

Tea Amigas's Podcast

Play Episode Listen Later Jul 6, 2023 62:32

In This Episode [Fashionista? Not Us...] Adri and Gaby explore diverse topics such as: fashion, refugees, the missing Titanic submarine vessel, and the profound presence of injustices in our world and media coverage. Just the normal everyday topics, Ya Know?This week's Journal Prompt:What are your pockets of sunshine?This week's reads:Big Feelings: How to Be Okay When Things Are Not OkayBy: Liz Fosslien and Mollie West DuffyFlamin' Hot: The Incredible True Story of One Man's Rise from Janitor to Top ExecutiveBy: Richard MontanezHow to Not Die Alone: The Surprising Science That Will Help You Find LoveBy: Logan UryResources:Fans Are Torn Over Dior's Mexico Show Honoring Frida KahloBY CAMILA BARBEITOEverything to know about Dior's Mexico cruise show inspired by Frida KahloBY AMY DE KLERKLetters to the Editor: Hundreds of refugees died in the Mediterranean, not on a rich man's submersibleDavid Wilzig, Los AngelesFollow us on Social MediaInstagram: https://www.instagram.com/teaamigaspodcast/Twitter: https://twitter.com/TeaAmigasPodSend us a letter Teaamigaspodcast@gmail.comSupport the showSupport the show

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[GIRL CHAT] Summer Morning Routine, Fun Journal Prompt, What I Learned from Blue Ivy, Lainey Wilson, & Jennifer Garner, Fashion & Style for Summer, & MORE!

INTENTIONAL PRODUCTIVITY PODCAST

Play Episode Listen Later Jun 22, 2023 43:27

We love the episodes where we cover all the topics; morning wellness routines, summer style, motivation from Beyonce's daughter Blue Ivy, country star Lainey Wilson, and actress Jennifer Garner, an amazing journal prompt, my feel good songs, understanding your cycle with a new "Cycle Sisters" segment talking about how your cycle impacts your appetite and cravings, & MORE! I love these episodes! Journal Prompt: What are a few songs that bring a smile to your face the moment you hear them? What song has the most meaningful lyrics you've heard that touches your soul? Referenced Resources: Feminine Edge Co. A Journey Within by Piccadilly Inc. Jammie Baker Style Society Protea Baseline+ Hormone Support Supplement Thank you so much for leaving a rating and review it means so much to me! xoxo, Joelle

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024 Our Greatest Comeback

Tea Amigas's Podcast

Play Episode Listen Later Jun 8, 2023 41:11

Welcome back Amigis!! Estamos exitado para regresar y spill the tea with you!This week's Journal Prompt:What would you tell your younger self?This week's reads:Jane Eyre by Charlotte BrontëCrying in the Bathroom by Erika L. Sánchez Follow us on Social MediaInstagram: https://www.instagram.com/teaamigaspodcast/Twitter: https://twitter.com/TeaAmigasPodSend us a letter Teaamigaspodcast@gmail.comSupport the show

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Let's Journal About It Wednesdays: "I Want Freedom"

Healing and Hope

Play Episode Listen Later Apr 20, 2023 56:42

Enjoy your host Nae as she speaks about today's journal prompt. Journal Prompt: What are some new things that you want to invite into your life this season?

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Let's Journal About It Wednesdays: The Mirror

Healing and Hope

Play Episode Listen Later Apr 6, 2023 43:29

Journal Prompt: What do you see when you look in the mirror and do you like what you see?

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My Sufficiency is in..

Mind&Matter

Play Episode Listen Later Dec 12, 2022 6:36

I have no abilities, I have no power, I have no meaning or vision in life without this reality. During this month of thanksgiving, I am audio journaling realities of joy that I'm finding as I am reflecting. Action plan: Note what your accomplishments and testimonies of this year and take time to document it. Journal Prompt: What has been my joy this year, where does my hope lie? Remember to grow in God and win with the Word, peaceeeee xoxoxo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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25 life lessons i learned by 25!!

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Play Episode Listen Later Dec 7, 2022 35:34

This is a little special birthday episode where Keara shares with you 25 life lessons she has learned in her 25 years!! she updates you all on her birthday celebrations and shares insightful lessons for you all to note - grab a pen and a notepad and get writing!Join the For Better Days Groupchat!!ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book

FINISH OF THE YEAR STRONG: setting end of year intentions, becoming the main character & romanticizing your life

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Play Episode Listen Later Oct 19, 2022 31:12

THANK YOU FOR 20K DOWNLOADS!!!I this episode Keara takes a moment to share her gratitudes, thank you for listening, and encourages to start making a change today! She realized that there are 75 days left in the year and begins to motivate you to start setting out the goals that you want to accomplish over the next few weeks. Keara encourages you to start living as the main character, romanticizing your life, and believing in yourself!Journal Prompt: What is motivating you today?My notepads:♡ https://goodofficeday.com/collections/write/products/to-do-pad Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!I love you all, remember to smile today

SO YOU WANT TO BE HEALTHY? 5 things you can do TODAY to start living a healthier lifestyle

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Play Episode Listen Later Oct 12, 2022 34:40

Hellooo!! In this episode I share 5 different actions that you can start doing RIGHT NOW to start living a healthier, happier, and more fulfilled lifestyle! I have been on a health journey for about the past 5 years and have learned many things along the way - if I were to start my journey right now, these would be the things that I would first start to implement!Journal Prompt: What are three things you can start doing today to adopt a healthier lifestyle?Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!I love you all, remember to smile today

THAT GIRL IS MAKING IT HAPPEN: manifesting your dream life & letting go of negative self talk

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Play Episode Listen Later Oct 5, 2022 32:44

Hellooo!! In this episode we discuss all things making it happen, creating your dream life, manifestation, and letting go of limiting beliefs / negative self talk! I share my personal experiences with you all as well as give you tips on things you can start doing now to get you to where you want to be!Journal Prompt: What does the highest version of you look like? What have they accomplished? How are they living? Be as detailed as possible (or you can also make a vision board!)Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!I love you all, remember to smile today

what if everything you thought you knew was wrong [limiting beliefs]

Bazil Archive

Play Episode Listen Later Aug 22, 2022 18:13

In today's episode, I touch on reprogramming the limiting beliefs placed on us by family. How to identify our needs, and overcoming generational trauma. New Episode Every Monday. Journal Prompt: What stories around home + family do you want to reset with this new moon in Virgo? Join the community @SonderSpace Connect with me! @idkariia Graphic Designer: @cori Intro Music: GODSENTIT FT AZEALIA BANKS PRODUCED BY EENAH --- Send in a voice message: https://anchor.fm/ariia/message Support this podcast: https://anchor.fm/ariia/support

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Inner Success: awaken the confidence within

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Play Episode Listen Later Aug 13, 2022 12:48

Sending Love & Light to you GlowGetters! I am so grateful that you are on this Earth journey with me. Connect with yourself this episode on Inner Success. Trusting yourself to create the life you want is the key to success. This episode is a reminder to define success for yourself and your path. You are the center of your universe. As we embark on this journey to connecting with our higher selves and becoming the main character, Let's allow space for any emotions that may come up. Know thyself Journal Prompt || What is MY definition of success? Have I allowed others definition of success influence my actions? How do my actions reflect the success I desire in my life? Am I trying to prove myself? Join our Earthy Email List for a FREE 7-day Intentional Self Love Calendar || https://view.flodesk.com/pages/628f81112aa7e48542ff18ed **Visit our shop, EarthUnleashed Co., https://earthunleashedco.com/** By supporting this podcast with an energy exchange, you help sustain future episodes to expand the glow within. My intention is to lead you to yourself. Rate the show: You are here because you align with the high frequency of glowgetter affirmations, please rate the show to let others know the impact this podcast is having on you through your Earth Experience. Peace glowgetters & Stay glowed up! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/glowgettergab/message

END OF SUMMER RESET: reevaluating your goals, setting new intentions, and becoming our best self

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Play Episode Listen Later Aug 10, 2022 34:18

In this episode, Keara catches up with you as to why she's been a little M.I.A. She shares with you ways in which you can re-evaluate your new years resolutions / goals and how you can make the most of the rest of your year!Journal Prompt: What do you want the rest of your 2022 to look like? What goals do you want to accomplish?Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!I love you all, remember to smile today

you're NOT running out of time: overcome the fear of growing up & start making your dreams turn into your reality

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Play Episode Listen Later Jul 27, 2022 29:22

In this episode Keara talks ALL about time, growing up and the fear of being too old (or too young) to start something! She reminds you (several times) that you are not running out of time, it's okay to change your mind and pivot the direction of your life, and how you can start making changes today that will make your life feel like it's slowing down!Journal Prompt: What are you doing now that fulfills you and what is something that you've always wanted to do (or try) that will bring you greater fulfillment?Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!I love you all, remember to smile today

my HOT GIRL SUMMER evening routine: learning to relax & my self care activities

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Play Episode Listen Later Jul 13, 2022 25:38

In this episode Keara shares her HOT GIRL summer evening routine with you all - how she goes out on her hot girl walks, her desire to learn / read, and some of her favorite self care activities. Journal Prompt: What are steps that I need to take to become who I want to be and or do what I want to do?Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!I love you all, remember to smile today

Inner Peace: awaken the calm within

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Play Episode Listen Later Jul 5, 2022 19:20

Sending Love & Light to you GlowGetters! I am so grateful that you are on this Earth journey with me. Connect with yourself this episode on Inner Work. Taking time for yourself is so important. You are the center of your universe. As we embark on this journey to connecting with our higher selves and becoming the main character, Let's allow space for any emotions that may come up. Know thyself Journal Prompt || What things in my life promote chaos? What do I allow to block my peace? How does a peaceful life look to me? What activities add to my daily peace? Join our Earthy Email List for a FREE 7-day Intentional Self Love Calendar || https://view.flodesk.com/pages/628f81112aa7e48542ff18ed **Visit our shop, EarthUnleashed Co., https://earthunleashedco.com/** By supporting this podcast with an energy exchange, you help sustain future episodes to expand the glow within. My intention is to lead you to yourself. Rate the show: You are here because you align with the high frequency of glowgetter affirmations, please rate the show to let others know the impact this podcast is having on you through your Earth Experience. Peace glowgetters & Stay glowed up! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/glowgettergab/message

Inner Wealth: awaken the abundance within

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Play Episode Listen Later Jun 30, 2022 15:37

Sending Love & Light to you GlowGetters! I am so grateful that you are on this Earth journey with me. I definitely let my thoughts flow a lot more authentically. I know you will feel that energy! Connect with yourself this episode on Inner Work. Taking time for yourself is so important. You are the center of your universe. As we embark on this journey to connecting with our higher selves and becoming the main character, Let's allow space for any emotions that may come up. Know thyself Journal Prompt || What feelings or emotions am I attaching to money? How do I define myself and money in the same sentence? What does wealth look like and feel like to me? Join our Earthy Email List for a FREE 7-day Intentional Self Love Calendar || https://view.flodesk.com/pages/628f81112aa7e48542ff18ed **Visit our shop, EarthUnleashed Co., https://earthunleashedco.com/** By supporting this podcast with an energy exchange, you help sustain future episodes to expand the glow within. My intention is to lead you to yourself. Rate the show: You are here because you align with the high frequency of glowgetter affirmations, please rate the show to let others know the impact this podcast is having on you through your Earth Experience. Peace glowgetters & Stay glowed up! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/glowgettergab/message

Inner Healing: awaken the healer within

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Play Episode Listen Later Jun 23, 2022 7:37

Sending Love & Light to you GlowGetters! I am so grateful that you are on this Earth journey with me. Today's episode is on healing, there are 5 facets of being, spiritual, financial, emotional, mental & physical. These five facets are how I measure my growth, health & self awareness. You are your GREATEST healer. You are either consciously or subconsciously aware of what will assist in your healing, trust YOURSELF. Know thyself Journal Prompt || What strong emotions have I experienced in the past week? What event or being provoked them? How can I invite a more calm response to experience or stressors around me? Join our Earthy Email List for a FREE 7-day Intentional Self Love Calendar || https://view.flodesk.com/pages/628f81112aa7e48542ff18ed **Visit our shop, EarthUnleashed Co., https://earthunleashedco.com/** By supporting this podcast with an energy exchange, you help sustain future episodes to expand the glow within. My intention is to lead you to yourself. Rate the show: You are here because you align with the high frequency of glowgetter affirmations, please rate the show to let others know the impact this podcast is having on you through your Earth Experience. Peace glowgetters & Stay glowed up! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/glowgettergab/message

THE COMPARISON GAME: how to stop comparing yourself to others, remove unwanted followers & make it a positive experience

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Play Episode Listen Later Apr 27, 2022 34:12

In this episode Keara talks with you all about the social media, how comparison is the thief of joy, why you should start removing unwanted followers, & how to make sure you have a positive experience on social media!Journal Prompt: What are 5 things that make you YOU? What makes you unique?Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!↓ FOLLOW ALONG ON THE JOURNEY ↓♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod♡ YouTube Channel: https://youtube.com/kearacallahan♡ Personal Instagram: https://www.instagram.com/kearaacallahan♡ TikTok: https://www.tiktok.com/@kearacallahan♡ Pinterest: https://www.pinterest.com/kearaacallahan/

LETS DISCUSS: the THAT girl trend & how to become the best version of yourself