Podcast appearances and mentions of gary greenfield

Most people treat water as a necessity for human sustenance, but you'd think that such an important part of our lives would merit much more attention, care and reverence. This week on Living 4D, explore a very different way of looking at water with respect and love with Gary Greenfield in this Living 4D conversation. Learn more about Gary and his work on social media via Facebook, Instagram, YouTube and Twitter. For Living 4D listeners: Save 10% on any products offered by Greenfield Water Solutions, like the Super-Charged Structured Water Whole Home Vortexer and all Whole Home Structured Water Filters by going to their website and using the code paulchek at checkout. TimestampsThe contaminated information in purified wastewater. (10:47)The story of creation. (17:01)Aether and water. (26:28)Everything is connected in nature. (33:50)Reverse osmosis: The best way to filter water. (42:09)The invisible qualities of energy. (54:58)Placing structured water devices in strategic locations throughout a town can eliminate the need for cleaning chemicals. (1:07:37)A toxic switch from chlorine to chloramine. (1:12:02)Structured water defined. (1:26:03)Centripetal (yin) versus centrifugal (yang). (1:34:18)The innate intelligence of water. (1:40:53)Bringing structured water to the mainstream. (1:51:59)Love, consciousness, prayer and water. (2:01:48)Does humanity need a new water myth? (2:15:30)Try this experiment next time for chlorinated water in a swimming pool. (2:38:49)Zeolite. (2:47:47)ResourcesThe Water Wizard by Viktor Schauberger and Callum CoatsThe work of Thales of Miletus, Marcel Vogel, Fritz-Albert Popp, Royal Rife and Masaru EmotoFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute Black FridayWild PasturesNedPique LifeWe may earn commissions from qualifying purchases using affiliate links.

FLOW SPACE 8 85 Glory to GOD ft. Gary Greenfield Join us as we welcome back Gary Greenfield, creator of Greenfield Water Solutions, to discuss the potent medicine and gift of connection to GOD. Gary shares empowering insights on how we can navigate life's trials + tribulations and temptations with faith, ease and trust. He enlightens us on the path of God that we're all welcomed to join, and the reason why we're never doormats to others ill wills but rather untouchable beings of light when living on the path. Gary Greenfield My name is Gary Greenfield, and even though I developed a fascination for water early in life, only late in life did that fascination flourish more fruitfully than I could ever have imagined. It is the mysterious world of invisible energies in their natural state, generally ignored or misunderstood by academia, by science, and the water industry at large. My passion for understanding the natural governing principles of water motivated me to travel the world, meeting remarkable individuals, performing simple yet mind boggling experiments and observing nature work in ways that never cease to amaze and astound me. The technology to redeem water is only now beginning to emerge, and there is so much more to learn and so many new ways in which this technology can be applied in order to help restore the “vital life force” to our water. Gary 's Website Gary on YouTube @greenfieldwater on Instagram @greenfieldwater on Instagram As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSupport Flow Space with a Love donationSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleLife Changing Energy - sound healing instruments Support this Podcast - We're grateful for the energy exchange,...

FLOW SPACE 2 24 What "THEY" don't want you to Hear - "The Natural Flow of Water" ft. Gary Greenfield Join us as we speak with our honored guest Gary Greenfield about the importance of the water we drink, structured water, water vortexing, the invisible energy that surrounds us, and so much more! This episode was originally recorded and posted to our platform March 17, 2022, however it was reported and removed by Spotify on June 6, 2023 for violation of copyright/infringement. There was no violation made. False accusation. This is an act against humanity to silence us, and push forward the SICK agenda "they" have in motion. STAND UP FOR YOUR RIGHTS! We must ALWAYS speak and seek TRUTH. We are STRONGER together. May the light lead the way, may the truth be revealed and received. Gary Greenfield My name is Gary Greenfield, and even though I developed a fascination for water early in life, only late in life did that fascination flourish more fruitfully than I could ever have imagined. It is the mysterious world of invisible energies in their natural state, generally ignored or misunderstood by academia, by science, and the water industry at large. My passion for understanding the natural governing principles of water motivated me to travel the world, meeting remarkable individuals, performing simple yet mind boggling experiments and observing nature work in ways that never cease to amaze and astound me. The technology to redeem water is only now beginning to emerge, and there is so much more to learn and so many new ways in which this technology can be applied in order to help restore the “vital life force” to our water. Gary 's Facebook page @greenfieldwater on Instagram Gary's websiteGary on YouTube Gary's references:Sea Salt for Solay - bajagold Gary's Tonic as mentioned in episode: (use your intuition to guide what's best for you) 3 drops of colloidal silver drops 500 ppm1 teaspoon of Zeolite a dayraw vinegarwhole fresh squeezed lemon juice organic maple syrup cbd oilAs you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSupport Flow Space with a Love donationSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water,...

Gary Greenfield is the Owner of Greenfield Water Solutions and is deeply fascinated by water. He believes that water is the lifeblood of the earth and all living things. Gary's interest in water developed early in life but it wasn't until late in life that his fascination flourished into something more fruitful than he could have imagined. He says, "Everything is water and water is everywhere, as is energy but water isn't energy although water is energized. To put it succinctly, everything is water and everything is energized."Gary is aware that tap water in today's world contains many contaminants and impurities that are harmful to human health and energy. That's why he created Greenfield Water Solutions to go beyond just water purification. His Structured Water Filter Units are engineered to mimic the natural water cleansing and charging processes that occur within the hydrologic cycle. These filters not only purify water, but also create clean, healthy, and life-enhancing water by combining traditional physical filtration methods with innovative vortex and energy transfer principles. The filters are designed for easy installation by a plumber and maintenance by the customer requiring only a yearly filter change. No other maintenance is required, and the system is designed to last a lifetime.Visit the show notes for more: ⁠https://www.BelovedHolistics.com/podcast/124Learn More & Connect with Gary Greenfield:Website: https://www.greenfieldwater.com/ Instagram: https://www.instagram.com/greenfieldwater My discount code for Gary's products: 10% off with code BELOVED10Sponsorship made possible by:AHCC - code BELOVED for 10% off on Immune Intel⁠⁠BIRTHFIT⁠ - code BELOVED to get one month FREE in their B! Community!⁠BiOptimizers⁠ - code BELOVED for 10% off the only sleep aid you'll ever need!FullWell⁠ - code BELOVED10 for 10% off the best prenatal vitamins and men's virility vitamins on the planet!⁠Organifi⁠ - code BELOVED for 20% off their Glow blend!Connect with me:Instagram: ⁠https://www.instagram.com/nathanrileyobgyn/⁠TikTok: ⁠https://www.tiktok.com/@nathanrileyobgyn⁠Beloved Holistics: ⁠Shop⁠Medical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only.Music provided by EdvardGaresPremium / Pond5---

It's time for another entertaining podcast with one of my dear family members. My father, Gary Greenfield, joined me on the podcast episode “Why Water, Sunlight, Grounding & Relationships Are The Keys To Your Health & How To Feed, Clean & Protect Your Body Forever," during which we discussed his history of coming to Idaho from Miami (with the dream of becoming a farmer) and how he eventually became an expert in the water filtration industry, his journey from evangelical Christianity to orthodox and much more. Later, my mom, Pat Greenfield, joined me on the episode “Ben Greenfield Interviews His Mom: Homeschooling, Coffee Shops, Writing, Music & More," in which we discussed my upbringing, homeschooling, trauma, and much more. And this podcast episode features my younger brother Zach Greenfield, who is the director of operations at Greenfield Water Solutions (use code BEN10 to save 10%). Before joining the family business in 2021, Zach worked for the past 18 years as a flight paramedic and firefighter paramedic in Los Angeles, CA, and the Pacific Northwest. During this time, Zach also started and ran a successful private label Amazon FBA business, which he sold in 2019. Zach resides in Liberty Lake, WA, with his two daughters, Rowan and Zofia, 12 and 8 years old. In his spare time, Zach is finishing his nursing degree, enjoys skiing and fitness, spending time with friends and family, and enjoying the Pacific Northwest outdoors. Greenfield Water Solutions creates water enhancement products that put life force energy back into your tap water utilizing structured/energized water concepts. The company's goal and promise is to deliver information and products that are congruent with nature and truly life-enhancing for body, soul, and mind. Full Show Notes: https://bengreenfieldlife.com/zach Episode sponsors: Element Health CBD: Full-spectrum CBD and by far the most potent stuff on the market. If you're dealing with sleeping problems, anxiety, or stress, you got to try it. It's been a game-changer for me. Go to elementhealthsupply.com/ben and use code BEN15 for 15% off your entire order. Hiya: Get your kids the full-body nourishment they need to grow into healthy adults. We've worked out a special deal with Hiya for their best-selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/BEN. This deal is not available on their regular website. HVMN: Visit  hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go Joovv.com/ben and apply code BEN. Ben Greenfield Coaching: Personally vetted and trained by Ben Greenfield, these coaches will personalize your diet and lifestyle, and get you looking and feeling your best. Visit BenGreenfieldCoaching.com to learn more about which plan might be right for you. 

gazgreenfield@yahoo.co.uk

FLOW SPACE 2 24 The Natural FLOW of Water with Gary Greenfield Join us as we speak with our honored guest Gary Greenfield about the importance of the water we drink, structured water, water vortexing, the invisible energy that surrounds us, and so much more! Gary Greenfield My name is Gary Greenfield, and even though I developed a fascination for water early in life, only late in life did that fascination flourish more fruitfully than I could ever have imagined. It is the mysterious world of invisible energies in their natural state, generally ignored or misunderstood by academia, by science, and the water industry at large. My passion for understanding the natural governing principles of water motivated me to travel the world, meeting remarkable individuals, performing simple yet mind boggling experiments and observing nature work in ways that never cease to amaze and astound me. The technology to redeem water is only now beginning to emerge, and there is so much more to learn and so many new ways in which this technology can be applied in order to help restore the “vital life force” to our water. https://www.facebook.com/GreenfieldWaterSolutions/ (Gary 's Facebook page) https://instagram.com/greenfieldwater (@greenfieldwater on Instagram) https://www.greenfieldwater.com/?aff=132 (Gary's website) https://www.youtube.com/channel/UCnFCY-04-PM1VQNtTo4m4JA (Gary on YouTube) Gary's references: Sea Salt for Solay - bajagold Gary's Tonic as mentioned in episode: (use your intuition to guide what's best for you) 3 drops of colloidal silver drops 500 ppm 1 teaspoon of Zeolite a day raw vinegar whole fresh squeezed lemon juice organic maple syrup cbd oil As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread!  RESOURCES: https://flowspace.captivate.fm (FLOW SPACE website) https://www.instagram.com/flowspacethepodcast (Flow Space Instagram ) https://flowspacewellness.com/contact (Flow Space Contact) https://www.paypal.com/donate/?hosted_button_id=S3AHF4V9JMXX4 (Support Flow Space with a Love donation) AFFILIATES: https://www.greenfieldwater.com/product-category/personal-health-accessories/?aff=132 (Greenfield Water Solutions )- bring life back into your water, 10% code: FLOWSPACE https://globalhealing.com/?irclickid=STQwR4R%3AXxyIUEo3iIVxL0UhUkGWbEXl0xoFSo0&irgwc=1&utm_source=ir&utm_medium=referral&utm_campaign=3281351&utm_term=380599 (Global Healing) - all of your health needs https://himalayancrystalsalt.com/?rfsn=6434820.28adf2&utm_source=refersion&utm_medium=affiliate&utm_campaign=6434820.28adf2 (The Original Himalayan Crystal Salt) - get 82 minerals using their stones for Sole We're grateful for the energy exchange, blessings.  https://www.lifechangingenergy.com/?ref=flowspacewellness (Life Changing Energy) - sound healing instruments https://www.paypal.com/donate/?hosted_button_id=S3AHF4V9JMXX4 (Support this Podcast) Copyright 2022 FLOW SPACE

Want the best water for you and your family to support nutrient assimilation, energy, and overall health? Concerned about Fluoride, Chlorine, Arsenic, and other pollutants and how they impact your health? Want to understand how water actually works in the body and how it imparts nutrition and information? Want to have better tasting drinking water, tea / coffee, and an energizing shower or bath? Well then you have come to the right place!Very excited to have Mr Gary Greenfield from Greenfield Water on the show today to explore water, what it is, how modern water can be filtered and revitalized, and how vitalized water conveys nutrients, information, and energy, to the human body for improved human health. And If the name Greenfield rings a bell, it's because Gary is the father of health and fitness expert Ben Greenfield. Gary has been studying water for years and we dive deep what water is, how it works in the body, challenges with conventional utility based and well waters, and what to do about it.We also explore terrain theory, the notion the bugs can only take advantage of a compromised or sub optimal inner environment, the role water plays in detoxification, conveying energy and information, how straight piping in homes negatively impacts waters vital force, what filtration units can remove and why some contaminants are really hard to filter, and more.I have used Gary's water filtration and energizing products for over two years now, but I recently installed one of his more advanced whole house filtration systems. Combined with his water revitalizing unit, my wife and I are enjoying the best water ever for drinking, making tea / coffee, and taking showers & baths. Friends rave about our coffee so I know we are doing something right!We explore how the new unit I had installed works in combination with his water revitalizing / restructuring unit helps support health, energy, and detoxification. And also what maintenance is required and how often filters need to be changed.Full Show notes below…podcast topics & outline1. What is water: yes, we cover the basics but also the mysteries of this incredible substance we take for granted2. How it transports nutritents, minerals, and information into the body3. We dive deep on terrain theory and how “germs” and “bugs” can only take advantage of a body that is out of balance4. The role water plays in detoxification5. How wanter conveys energy and information6. Challenges with modern utility and well based waters due to post industrial contaminants like fluoride, chlorine, arsenic, heavy metals, and other pollutants7. How straight piping in utility systems and homes reduces waters vital force8. What filtration can remove and why some modern contaminants are really hard to filter9. My installation of Gary's latest & greatest water filter system and restructuring units and how they work (the YouTube version has a photos)10. How the water filtration and revitalization / structuring impacts human health11. How revitalized water impacts your subjective experience of drinking water, making coffee / tea and taking a shower12. What is required to maintain these systems, how often filters need to be changed, etc13. How you can find Gary and his products a discount code or link, and more!Sponsors and Linksa) Get 10% of all Greenfield Water products by using this link HERE! I currently have the GW7 and CMB units. The GW7 does the bulk of the contaminant filtering and the CMB adds back in minerals and restructures the water for improved assimilation and energy! Friends and family rave about the taste of our water, especially when we make coffee or tea. Lastly, if you are not sure what unit you need, contact the folks at Greenfield Water and they will be sure to answer all your questions. You won't regret it.b) Want to reduce stress, increase your capacity for what life throws at you, and improve sleep? Without fail, two times every day I use NuCalm to reset my nervous system, optimize sleep, and catch a 2nd wind so I can fully show up in work and life. Learn more here: www.NuCalm.com and use Discount code ES10OFF for 10% offc) Healthy Gut Discount: Hands down my favorite Digestive Enzymes, Butyrate, and Betaine HCL. Use this hyperlink via Healthy Gut for $15 off your order and free shipping! d) Improve your energy & protect against EMF: What if you could have a tuning forks of sorts for your home and body that enhanced your energy, raised your vibration, and help mitigate the effects of EMF and other environmental stressors? My good friend Quantum Philipp V has created an amazing line of personal wearables and home units that will strengthen and enhance your life force to amazing new levels. I find I continue to need less supplements and other external support as I raise my own energy and mitigate the affects of environmental factors like EMF. See: https://leelaq.com/?ref=thrivality for 15% off your ordere) for more information about me, journey, and offerings: http://www.thrivality.com

Join Lloyd Burrell of ElectricSense.com with Gary Greenfield to discuss how to bring water back to its natural state as a form of protection from EMFs on this episode of Safely Connected: EMFs, 5G, and Your Health. This episode takes a look at: how water is designed to carry information, energy and EMFs in its molecular structure investigating natural healing techniques, essential oils, and other alternatives to mainstream health Questioning whether we are truly facing a ‘water shortage'   For more about water in its natural state, visit https://www.electricsense.com/water-emf-protection/   Gary Greenfield had an 18-year career in emergency fire and medical services, 10 years as a pastor, 30 years as an entrepreneur, and the last 15 years as a researcher and inventor of water structuring and EMF protection devices. He has created a line of agricultural, residential and personal products designed to enhance life and productivity. Safely Connected: EMFs, 5G, and Your Health is a podcast hosted by Lloyd Burrell of ElectricSense.com. He has become a powerful leader where our hyperconnected world of mobile phones, WiFi, 5G, smart appliances (and even the wiring in your walls) can pose a health risk. Tune in to learn, from Lloyd and the world's leading experts, how you can be SAFELY connected, thrive, and even remediate the effects of EMFs on your health. With this podcast, you can live a naturally healthy life in an electromagnetic world.

Is your water alive? Is it bringing you more life? Or is your body having to "fix" it before it can actually use it? Today we interview Gary Greenfield, water guru, and founder of Greenfield Naturals. Gary has spent many years perfecting the craft of structuring water. Ensuring with his filters + structuring devices, that anyone and everyone can have access to natural, clean, energized water. The most complex health questions often times have very simple answers, like drinking structured water! THINGS WE MENTIONED: https://www.greenfieldwater.com/ (Greenfield Naturals) (discount: MEDICIN) Mimi + Chase's Medicin Cabinet https://affiliates.livinglibations.com/aff_c?offer_id=1&aff_id=1050 (Living Libations Dental Products) (discount: MEDICIN) Clearstem Skincare (discount: MIMI) LINKS + DISCOUNTS: Follow us on IG! Screenshot this episode and tag us! We love to know who is listening. https://www.instagram.com/mimi_themedicin/ (@mimi_themedicin) https://www.instagram.com/the_chasen_one/ (@the_chasen_one) For peak immune system intelligence, I have 2 capsules of https://www.getmimifit.com/store/ahccsubscription1 (Immune Intel AHCC®) daily. It's the most clinically researched functional food in the world, made from the mycelium(roots) of Shiitake mushrooms! With 32 years of research, it's effective against: cancer, HPV, hepatitis, HIV, autoimmune disorders, diabetes, Lyme, cardiovascular disease, influenza, seasonal allergies, fatigue and more! AHCC heals your body, and then your body heals the disease. If you're looking for a safe, natural skincare line that actually gets clinical results, check it! https://clearstemskincare.com/?rfsn=3471651.3bb21e (CLEARstem) is the anti-acne AND anti-aging line that was able to heal my dark purple acne scars! And it has reishi medicinal mushroom! Use the code MIMIFIT for a hefty discount! The best Organic Green juice you'll ever taste lives at https://www.organifishop.com/ (Organifi.) They are pros at creating organic superfood powders with medicinal mushrooms! Check them out! Use Discount code MIMIFIT for 15% off all orders. My favorite is the GOLD! If you're wondering where to start with Organifi, start here with my https://www.getmimifit.com/store/organifi (FREE GUIDE: "How to use Organifi Like a Pro.") I cover all the products taste, benefits, and even all the creative ways I use each one! For hormone balance, stress reduction, mental health, cognitive function, immune support and so many more benefits, you need Reishi spores! Spores are 17-80x more potent than other Reishi products. The easiest way is in your coffee! You can get my exact https://mimifit.myorganogold.com/en/premium-gourmet-king-of-coffee/ (Reishi spore KING coffee) here. I have completely given up regular coffee and chosen the longevity benefits from Reishi KING coffee. Even if you are caffeine sensitive, Reishi has your back - it cancels out all negative effects of regular caffeine. Try it! https://shop.realmushrooms.com/discount/MIMI (Real Mushrooms) is my source for all mushroom powders. Added to my coffee, smoothies, baking daily. Real mushrooms has 46 years of growing experience - one of the very first mushroom companies in the U.S. They are the OG. Trusted, recognized, only the best organic mushroom extracts. Code MIMI will get you 10% off! My favorites are the Lion's Mane + Cordyceps!  *The information I share on this podcast is not intended to be or substitute for medical advice. Please keep the care of your doctor and refer to him/her for proper diagnosis of any disease or condition. Sound from https://www.zapsplat.com/ (Zapsplat.com)

What is structured water?  How can we restore water to the shape given by God himself?  How can you energize water in your own home?    In this episode of HYDRATE, Gary Greenfield and I dive into the subject of water restructuring. In the form which God created it, water is structured in a way where the molecules take a hexagonal shape. This shape is designed to absorb a maximal amount of energetic frequencies gained through the natural movement of water and is essential to adequately hydrate and recharge our cells. The problem is that the water that makes its way into our homes has been altered and is not in this optimal state; but there are ways to bring it back, such as through vortexing the water.   Plus, Gary also talks about the diet he follows, which is an ancient practice given by God himself in the orthodox faith. An immense part of this diet is fasting, which he says is beneficial for our health, but even more beneficial on a spiritual level. As we refrain from food for our flesh, we tend to have more opportunities to feed our souls.    Gary Greenfield is a leading expert in structured water and the field of water filtration. He continuously works to find new ways in which technology can be applied in order to help restore the “vital life force” to our water.   What we discuss:   03:36: Gary's current orthodox diet 07:05: Gary's thoughts on cleanses 10:30: How Gary went from being a pastor to a water expert 17:55: What fuelled Gary's interest for water 25:29: How water is the creation of life by God 28:10: What are the two different types of light? 33:15: How Gary went turned his coffee roasting hobby into a business 35:29: How different waters affect the taste of coffee 38:32: What are the four stool legs of water? 41:07: What is vortexing? 44:10: What is the purpose of the left and right spin of a vortex? 46:22: How does the vortex know what is a contaminant and what isn't?  48:12: Can still water be good water? 51:11: How do you energize water? 57:56: How can you energize our water at home? 1:01:47: What is a toroidal vortex?   To learn more about Gary…   Website: greenfieldwater.com  YouTube: Gary Greenfield Shop: Structured Water Filters

I thought I knew everything there was to know about essential oils. I've been using them ever since my father, Gary Greenfield, introduced me to the incredibly powerful oil of oregano nearly 18 years ago. I quickly adopted oil of oregano as part of my health regimen—using it for everything from supporting my immune system to balancing my gut microbiome to cleaning my teeth.  I've also done tons of podcasts about essential oils, including: The Wizard Of Essential Oils Strikes Again: The Hidden & Magical World Of Little-Known Plant Extracts For Digestion, Relaxation, Libido, Immunity & Much More! with Dr. Nick Berry. Everything You Need To Know About Essential Oils For Fat Loss, Performance, Smart Drugs, Scar Healing, Detoxing And More, With Dr. Sarah Lobisco. The Best Book That Exists For Learning About The Healing Power of Essential Oils And How To Use Them: Soothe Inflammation, Boost Mood, Prevent Autoimmunity & Much More, With Dr. Eric Zielinski. Psychoactive Sleep Edibles, Essential Oil Wizardry, Cosmic Orgasms & More With Dr. Nick Berry I am constantly diffusing essential oils in my bedroom and office; sniff oils like peppermint, rosemary, and cinnamon pre-workout; rub oils into the feet of my children before they go to bed at night; and basically check every box of being a full-on, card-carrying essential oil hippie. But, after recently reading the book Essential Oils to Boost the Brain and Heal the Body: 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health by my friend Jodi Cohen, I wound up learning a host of new information and uses for essential oils I had previously been unfamiliar with. So naturally, I just had to get Jodi on my podcast. Jodi is a bestselling author, award-winning journalist, functional practitioner, and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 70,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity. Her website, vibrantblueoils.com, is visited by over 500,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today. Jodi believes that just as your cell phone or laptop slows down and drains the battery when too many tabs are left open, your brain fatigues when poorly functioning systems or ailments drain its energy. Complaints of brain fog, fatigue, and ADD/ADHD are on the rise and growing every year. All of these factors can block your brain's ability to detoxify and heal. If toxins are not eliminated, they recirculate in the brain, leading to inflammation, which further compromises your brain. What's more, formal diagnoses of brain-related health challenges like Alzheimer’s, Parkinson’s, and ALS are increasing exponentially. Here's her good news: Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed. In Jodi Cohen’s five-step protocol outlined in her book, the body's natural systems are jump-started with essential oil recipe blends that can: Alleviate stress, anxiety, and depression Improve sleep Calm pain and inflammation Increase energy, sharpen focus, and improve memory Improve digestion and promote weight loss Strengthen the immune system Armed with Cohen’s five steps in her book, and this podcast, you’ll be able to start your own essential oils regimen immediately and be on your way to a healthier body and brain. During this discussion, you'll discover: -The Vibrant Blue Oils blend Jodi used during the interview that improves body circulation...09:05 Circulation blend Black pepper to a circulatory blend enhances synergy of the blend Helps with oxygen flow, thought, reactivity, etc. Datis Kharrazian Master Cleanse fast BioGeometry Protection Of Your Home, Plant Medicine, Parenting, Stacking Rocks, Stages Of Human Consciousness & More With Paul Chek. FUM pen -Stressful experiences that led to Jodi getting interested in essential oils...13:10 Jodi's daughter was diagnosed with bipolar disorder and her son was diagnosed with depression Collapsed emotionally after her son was under proper care Ingesting what she thought was the proper nutrition (trained as a nutritionist) A friend gave her a gift of essential oils; said her gut was damaged to not ingest the nutrition she was taking in Muscle testing technique to narrow into the most effective remedy Suffering from insomnia Pineal gland doesn't secrete melatonin when cortisol is released in excess Researched essential oils and realized two things Very little was researched on how essential oils balance physiology Existing research was too complicated Oils can be used for preventative medicine -How topical administration of essential oils affects the vagus nerve and the organ system...21:06 Clinical practice inconsistent with the research Topical application does not have a systemic benefit Behind the ears for vagal nerve stimulation Above the kidneys on the lower back for the adrenals Clinical practice was inconsistent with what the research said Research on topical application says it is not very effective Applying topical application on a sore knee after a workout has an almost immediate effect but a topical application on the knee does not relieve soreness on your neck Kevin Tracey, surgically implementing devices behind the ear to activate vagus nerve FDA has approved this for epilepsy, migraines, and such Stimulatory oils to trigger the parasympathetic nervous system (experiment with blends) Parasympathetic blend for the vagus nerve; trigger a systemic response by stimulating the vagus nerve Adrenal blend for the adrenals Acupuncture and oils alleviate stagnation and congestion with the energy Hidden Messages in Water by Masaru Emoto -What phenylpropanoids are...27:01 Plant constituents involved in flavonoid synthesis Terry Wahls wrote foreword to Jodi's book Advocates plant diversity and essential oils Good for the digestive process, act as prebiotics Chemistry of Essential Oils Made Simple by David Stewart Breast cancer treatments target hormone receptors and prevent cancer cells from metastasizing Endocrine-disrupting chemicals Essential oils are fat-soluble, can access the cell and clean cell receptors -Application points on the body that can elicit a certain response with essential oils...30:30 Reflex points are on the bottom of the feet and ears Big toe correlated with the brain Err on the side of caution with a carrier oil Parasympathetic blend has clove and lime for the vagus nerve; use as an acupuncture needle Only pressed citrus blends may have potential for harm to the skin in the sun (distilled isn't as harmful) Vagus nerve infection hypothesis Mouth is a hotbed for most infections The jaw drains near the earlobe where it intersects with the vagus nerve Dr. Christine Schaffer of Immanence Health in Seattle Topically applying oils on the neck has many benefits Lymph is like a one-way street -The best carrier oils for different situations...41:18 Different oils work differently as carrier oils Fractionated coconut oils for the vagus nerve Jojoba oil for slower, yoga-type effect Most essential oil research looks at blends, not single oils -How essential oils can be used to stimulate pineal gland function...43:18 Circadian Rhythm blend, with rose geranium, grapefruit, melaleuca, myrtle, lavender, myrrh, balsam of Peru, with fractionated coconut oil as carrier Pineal gland releases melatonin in response to darkness Melatonin is great for detoxifying Blood-brain barrier doesn't protect the pineal gland; blood flow is very high in that area Glyphosate, aluminum, and fluoride from the water hits the pineal gland harder than other parts of the brain (impedes ability to release melatonin) Most remedies can't get into the brain due to the blood-brain barrier They remove calcification, congestion Remove chelation in the brain area Skin above the ears is very thin, ideal place to apply oils Things imbalanced in most people (as discussed in the book): Stuck in the parasympathetic fight or flight state of the nervous system so they can't heal Lack of sleep; sleep is when the brain detoxifies; the brain cleans house during sleep Energy Immune modulation People report better recall of dreams and even erotic dreams using the Circadian Rhythm blend -Using essential oils as anesthetics...49:13 Essential oils improve blood and lymph flow, relieve inflammation Peppermint is efficacious for pain relief Parasympathetic blend, with clove and lime, calms pain signals Smelling as a general anesthetic - takes priority over all your senses Nose cells are actually brain cells; calms your nervous system that way Topically apply peppermint, basil, lavender, and frankincense for immediate relief -How cinnamon oil is used for blood sugar regulation...51:51 Different types of cinnamon oil depending on where on the plant it comes from Cinnamon bark for appetite suppression Topically apply in inner cheek, diluted with coconut oil Oil pulling is a great strategy Jodi's oil pulling strategy: 1/2 cup coconut oil 30 drops of either peppermint or cinnamon Cinnamon oil is also a great mosquito repellant Thieves oil BGF oral health podcasts: It’s All In Your Mouth: How Your Teeth Are Impacting Your Immune System, Sleep, Performance, Inflammation & Much More (& What You Can Do About It With Holistic Dentistry), With Dr. Dominik Nischwitz Is Charcoal Toothpaste OK, 8 Crucial Mouth Beauty & Oral Health Tips, Peptides For Oral Care, The Invisible Dental Flow In Your Mouth & Much More With Nadine Artemis. 403: Teeth Care Tactics, How To Time Your Protein For Muscle Gain, Biohacking Night Shift Work & Much More! -The 5 keys to health Jodi systematizes in her book...56:15 Shifting the nervous system into parasympathetic Improving sleep and detoxifying the brain Fueling the brain with energy; lymphatic flow Reducing stress, improving mood, weight loss, and increasing energy Modulating the immune system Inhale through the left nostril as an antidote to anxiety attacks The Healing Code by Alexander Loyd Apply on the forehead for hypothalamus to "reboot to factory settings" The adrenals and the thyroid are controlled by the hypothalamus The hypothalamus is the "CEO of the endocrine system" Brain inflammation is responsible for fatigue, memory loss, pain Immune cells in the brain are different from immune cells in the body Frankincense can turn off inflammatory cascade in the brain (similar to CBD) The most efficient way to apply oils is at the base of the brain -A day in the life of an essential oils expert...1:04:19 Morning exercise, oil pulling - peppermint with coconut oil Enhance circulation with Circulation blend mentioned above Combine with Lymph oil Parasympathetic state optimizes digestion Parasympathetic blend before meals Circadian rhythm blend before bed (in an Epsom salt bath) Your skin is your largest organ For relaxation before bed, combine in a bath (mix in the tub so the oil doesn't float on top): 2 cups of baking soda 1 cup of Epsom salt 3 drops of lavender Any essential oil diffuser will work fine; be sure to clean regularly with vinegar so you're not diffusing mold, and avoid overuse -Compelling research Jodi has discovered since writing her book...1:09:08 Linda Buck research on effects of rose oil on olfactory receptors Stay in the parasympathetic state as much as possible Jodi's free gift "Boost the Brain"  (an entire chapter from her book on the vagus nerve) Ensure the oils you use are organic -And much more! Resources from this episode: - Jodi Cohen: Essential Oils To Boost The Brain And Heal The Body Healing With Essential Oils Vibrant Blue Oils Circulation Blend Parasympathetic Blend Adrenal Blend Circadian Rhythm Blend Peppermint Lavender Frankincense Lymph Oil Free Chapter "Boost the Brain" - Podcasts: The Wizard Of Essential Oils Strikes Again: The Hidden & Magical World Of Little-Known Plant Extracts For Digestion, Relaxation, Libido, Immunity & Much More! with Dr. Nick Berry. Everything You Need To Know About Essential Oils For Fat Loss, Performance, Smart Drugs, Scar Healing, Detoxing And More, With Dr. Sarah Lobisco. The Best Book That Exists For Learning About The Healing Power of Essential Oils And How To Use Them: Soothe Inflammation, Boost Mood, Prevent Autoimmunity & Much More, With Dr. Eric Zielinski. Psychoactive Sleep Edibles, Essential Oil Wizardry, Cosmic Orgasms & More With Dr. Nick Berry BioGeometry Protection Of Your Home, Plant Medicine, Parenting, Stacking Rocks, Stages Of Human Consciousness & More With Paul Chek. It’s All In Your Mouth: How Your Teeth Are Impacting Your Immune System, Sleep, Performance, Inflammation & Much More (& What You Can Do About It With Holistic Dentistry), With Dr. Dominik Nischwitz Is Charcoal Toothpaste OK, 8 Crucial Mouth Beauty & Oral Health Tips, Peptides For Oral Care, The Invisible Dental Flow In Your Mouth & Much More With Nadine Artemis. 403: Teeth Care Tactics, How To Time Your Protein For Muscle Gain, Biohacking Night Shift Work & Much More! - Books: The Cure In the Cupboard By Cass Ingram Hidden Messages In Water By Masaru Emoto Chemistry Of Essential Oils Made Simple By David Stewart The Healing Code By Alexander Loyd - Other resources: FUM Pen Essential Oil Diffuser Oil Of Oregano Master Cleanse Fractionated Coconut Oils Oil Pulling Coconut Oil Thieves Oil Magnesium Bath Salt Baking Soda Datis Kharrazian Kevin Tracey Terry Wahls Dr. Christine Schaffer Of Immanence Health Linda Buck Research On Olfactory Receptors Vagus Nerve Infection Hypothesis How Essential Oils Detoxify The Pineal Gland 3 Essential Oil Blends To Mend Cell Receptors Episode sponsors: -The Boundless Cookbook: Coming soon! Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods!” -Kion Lean: Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. Ben Greenfield Fitness listeners, receive a 20% discount off your entire order when you use discount code BGF20. -Joovv: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. For a limited time, Joovv wants to hook you up with an exclusive discount on your first order. Just apply code BEN to your qualifying order.  -Lucy Nicotine Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, then this product is for you. The gum comes in three flavors - Wintergreen, Cinnamon, and Pomegranate - and the lozenges in cherry ice. To save 20% on any order, just use discount code BEN20. -Seed Daily Synbiotic: A formulation of 24 unique strains, each of which included at their clinically verified dose, to deliver systemic benefits in the body. Save 15% off your order when you use discount code BEN15. Do you have questions, thoughts, or feedback for Jodi or me? Leave your comments below and one of us will reply!

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Thanks again so much to sharing all about structured water as Gary Greenfield just crushed this show. This is an episode that I’ve actually been sitting on for a few months and now as we get ready to getting into … Continued The post All About Structured Water with Gary Greenfield appeared first on Bare Naked Health Podcast.

Have a question you'd like Ben to answer on the podcast? or use the 'contact' button in the free Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! News Flashes...17:16 From The Sleeping Beauty diet to The Tapeworm Diet…this is an awesome history of fad diets (that will likely never stop coming!): Someone should write a book called “The Sunshine Diet”: .  Here’s how to upgrade your whey protein -  add essential amino acids and creatine for enhanced absorption (in past I’ve said always take EAA’s on empty stomach, but now changing my mind if goal is maximal protein synthesis of protein you eat it with):   Mmm…the new “toddler milk”...powdered milk, corn syrup, and vegetable oil - would YOU feed this to YOUR toddler?   Yeah, I thought this was a joke at first too, but I’ll bet feeding your children their vegetables via an ice cream delivery mechanism will actually be a pretty successful business: .  Resources mentioned: for up to date coronavirus info (code GREENFIELD for 20% off their first month of subscription or full purchase of the device) (code BEN10) Book: training device (use code BEN for a 5% discount) structured water filter (use code BEN15 for a 15% discount) Special Announcements... . Ben Greenfield's new book “Boundless” is now available! Check out Ben on  for epic posts and photos about his morning, day and evening routines, recipes, and much more! Follow Ben on  for daily news flashes and the latest health, fitness, and anti-aging research. Join Ben's  page for conversations with listeners and even more useful information, posts, and support! Here's where Ben is speaking and traveling around the world coming soon: April 4 - 6, 2020: Wild Health Virtual Summit. An event at the Kentucky Castle designed for physicians to teach and promote genomics-based precision medicine. Open to the general public. July 14-16, 2020: Paleo f(x) – Austin, TX. Join me and dozens of health and fitness experts to discover the latest breakthroughs in epigenetics, biohacking, Keto, AIP, nootropics, blood testing, strength conditioning, sleep, stress and much more. Try out delicious new foods, discover new workouts, and even try new gadgets in the biohacking lab. . This podcast is brought to you by: -: A new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea! Receive a 20% discount on your entire order when you use discount code: BENG20. -: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Get 20% off your order of Kion Aminos, and everything at the Kion site when you use discount code: “BGF20” -: Seriously comfortable compression socks designed to support your every move. Receive 20% off your Comrad purchase when you use discount code: BEN20 -: kApex breaks down the fats you eat into fatty acids, which allows you to increase the fatty acid oxidation inside your mitochondria both in your muscle and liver. Get 10% off your order when you use coupon code: GREENFIELD10 Listener Q&A: Blood Flow Restriction Combined With Super Slow Training...41:23 Matt asks: Can you combine blood flow restriction training with the Body by Science training protocol by Dr. Doug McGuff? In my response, I recommend: training device (use code BEN for a 5% discount). by Doug McGuff with Doug McGuff How To Drink Structured Water...53:10 Jim asks: I want to upgrade my air and water environment while I remodel my home and am wondering if you think it's worth the money to install a structured water filter. Do you have any resources on structured water by way of peer-reviewed articles? In my response, I recommend: structured water filter (use code BEN15 for a 15% discount) with my father, Gary Greenfield with Thomas Cowan on "The Heart Is Not A Pump" Book "" Article "" with Dr. Gerald Pollack Gerald Pollack's book “” Gerald Pollack's . PLOS ONE article "" Mae-Wan Ho's book "" Mae-Wan Ho's article in Water Journal "" - A chapter in the book "" Some recent independent experiments confirming Dr. Pollack's groundbreaking work: How Infrared Sauna Blankets Work...1:06:52  Kristina asks: I'm curious about these infrared sauna blankets I've seen. I'm a big fan of infrared sauna but finding a spa and getting the treatment I need is very time consuming, not to mention expensive. I thought perhaps one of these infrared sauna blankets might give some of the benefits of sauna therapy without having to invest in an actual sauna? What are your thoughts? In my response, I recommend: about how to turn a into a home sauna Featured Review  <span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span>

Gary Greenfield is... ...my father... ...a leading expert in the field of water filtration... ...and a deep well of knowledge I've relied upon for the past 37 years of my life. He's also, obviously, responsible for my very existence. During this episode, you're going to discover more about the man who made me who I am, along with how structured water works, the best way to filter your water, why you should quit caring so much about what other people think about your health habits, and much, much more. During our discussion, you'll discover: -Gary's early life and childhood [7:45] Started in Miami Father and uncle were successful entrepreneurs in the motivational speaking industry His father invested time in his children Athletic, but no interest in competitive sports Brother was killed in gang fight at age 17 (turning point for him) Began oceanography studies and excelled at it 3 years after brother's death, moved to Idaho for a fresh start (age 20) -How Gary "found God" shortly before moving to Idaho [18:00] Was intrigued by the phrase "God's country" on a brochure for Idaho Went to spirituality conventions; left feeling empty at each booth "We yearn for God because God created us" Met a community of Christians his age once moving to Idaho Became volunteer fireman in Moscow, ID Became full-time fireman in Lewiston, ID (where Ben was born) Ben shows similarities in physical genetics between him and his father -The transition from full-time fireman to entrepreneur [26:35] Three words: Efficiency, effectiveness, economy (didn't see this working for the local government) Began ambulance service (non-emergency transport) and it grew fairly rapidly Ran into resistance and opposition when he tried to expand into emergency services Vast majority of funding came from medicaid and medicare (more bureaucracy) After growing tired of dealing with government bureaucracy, Gary founded a coffee shop -The business Gary founded after leaving his successful medical transport business [38:40] He and his wife had discussed having a coffee shop as a hobby Enlisted his children to help out with running the business Ran the coffee shop 1997-2007 Was the first exposure to the nutrition/water filtration world (but still on standard American diet) -How Gary became interested in nutrition [50:15] In 2005, met a girl who's mom was cured of cancer on raw food diet (watershed moment) Book: by Loren Cordain Raw food, general nutrition, essential oils, oregano -How God's love is manifested through water [55:40] Discovered the story of a man who used EMF to cure his daughter of an incurable disease Native vs. non-native EMF My interview with My interview with Dr. Thomas Cowan on and Energetic vs. physical actions Book: by Robert Becker Water "stores" energy and releases it onto plants, animals, people, etc. The body is a battery: If you want to be healthy, sunlight, minerals, water, grounding, exposure to proper frequencies of energy are the keys to health Want to develop water that can store as much energy as possible Three things energy in the water does: clean, feed, protect Structured water affects chlorinated water positively Water that goes through a filter is already dead Harmonizer cartridge: Native EMF stick Biblical account of creation: Begins with hydrogen Then God creates light It all comes back to love, creation Structured water is the most natural state in which we can find water -The parable of the people of the wood [1:27:45] -And much more! Resources from this episode: - we discuss on show (use code BEN15 for 15% off) - - Book: by Wallace J. Nichols - - Book: by Loren Cordain - - Podcast on - - My interview with - My interview with Dr. Thomas Cowan on and - Book: by Robert Becker - Video: Episode sponsors: -: Satisfying, nutrient-dense, real-food energy bars with a delicious chocolate coconut flavor! Ben Greenfield Fitness listeners, receive a 10% discount off your entire Kion order when you use discount code: BGF10. -: A new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea! Receive a 20% discount on your entire order when you use discount code: BENG20. -: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive 25% off your order when you use ! -: Don’t go another day looking at screens without the help of some Felix Grays. Visit and get free shipping and 30 days of risk-free returns or exchanges. Do you have questions, thoughts or feedback for Gary Greenfield or me? Leave your comments below and one of us will reply!

“Mind State, the mood you’re in, will affect your thinking and will affect your actions as a result.”In this episode of Mastermind with Heather Christie, Heather is joined by Gary Greenfield an author, speaker, trainer and Mind State Mentor. They discuss how mood affects actions and how leaders can apply that knowledge in their own work and in their management of projects and people. Find more from Gary at his site: http://www.garygreenfield.com0:54 - Gary’s Mind State Philosophy and what that is
3:09 - The problem of stress8:07 - Attitude as a Symptom9:32 - Overcoming the Attitude of Fear15:29 - The Equation for Succeeding at Everything18:15 - Gary’s Philosophy and how it relates to leadership21:16 - Gary’s Business Coaching Model22:07 - TOPIC model for Constructive Feedback26:29 - Leaders giving Positive Feedback28:51 - Timing your feedback30:20 - “What did I do well today?”33:01 - Advice for young Gary

“Mind State, the mood you’re in, will affect your thinking and will affect your actions as a result.”In this episode of Mastermind with Heather Christie, Heather is joined by Gary Greenfield an author, speaker, trainer and Mind State Mentor. They discuss how mood affects actions and how leaders can apply that knowledge in their own work and in their management of projects and people. Find more from Gary at his site: http://www.garygreenfield.com0:54 - Gary’s Mind State Philosophy and what that is
3:09 - The problem of stress8:07 - Attitude as a Symptom9:32 - Overcoming the Attitude of Fear15:29 - The Equation for Succeeding at Everything18:15 - Gary’s Philosophy and how it relates to leadership21:16 - Gary’s Business Coaching Model22:07 - TOPIC model for Constructive Feedback26:29 - Leaders giving Positive Feedback28:51 - Timing your feedback30:20 - “What did I do well today?”33:01 - Advice for young Gary

“Mind State, the mood you’re in, will affect your thinking and will affect your actions as a result.”In this episode of Mastermind with Heather Christie, Heather is joined by Gary Greenfield an author, speaker, trainer and Mind State Mentor. They discuss how mood affects actions and how leaders can apply that knowledge in their own work and in their management of projects and people. Find more from Gary at his site: http://www.garygreenfield.com0:54 - Gary’s Mind State Philosophy and what that is
3:09 - The problem of stress8:07 - Attitude as a Symptom9:32 - Overcoming the Attitude of Fear15:29 - The Equation for Succeeding at Everything18:15 - Gary’s Philosophy and how it relates to leadership21:16 - Gary’s Business Coaching Model22:07 - TOPIC model for Constructive Feedback26:29 - Leaders giving Positive Feedback28:51 - Timing your feedback30:20 - “What did I do well today?”33:01 - Advice for young Gary

“Mind State, the mood you’re in, will affect your thinking and will affect your actions as a result.” In this episode of Mastermind with Heather Christie, Heather is joined by Gary Greenfield an author, speaker, trainer and Mind State Mentor. They discuss how mood affects actions and how leaders can apply that knowledge in their own work and in their management of projects and people. Find more from Gary at his site: http://www.garygreenfield.com 0:54 - Gary’s Mind State Philosophy and what that is
 3:09 - The problem of stress 8:07 - Attitude as a Symptom 9:32 - Overcoming the Attitude of Fear 15:29 - The Equation for Succeeding at Everything 18:15 - Gary’s Philosophy and how it relates to leadership 21:16 - Gary’s Business Coaching Model 22:07 - TOPIC model for Constructive Feedback 26:29 - Leaders giving Positive Feedback 28:51 - Timing your feedback 30:20 - “What did I do well today?” 33:01 - Advice for young Gary