Podcasts about journal prompts how

How often do you judge a book by its cover?Every person, every opportunity, every situation and interaction is a book looking to be opened.But how many of those books are you missing out on because of how they look or sound?Journal Prompts: How often do you make an assumption before trying?What do you base your assumptions and judgements on?When was the last time your assumption was proven wrong?Do you base your choices on others opinions?Is there a new book/ experience that does not look the most fun that you can give a chance?Thank you for tuning in xDon't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! 

Don't choose between big goals and a balanced life. In this episode we sit down with powerhouse business leader and executive coach Kim Zuroff, the Director of Growth at The ONE Thing, to talk about what it really takes to create sustainable success — the kind that fuels your business, your relationships, and your life without burning you out. This is the episode for you if you've ever asked: How do I grow without sacrificing myself in the process? What if the hustle culture isn't the only way to achieve big things? How do I stay focused when everything feels urgent? Kim shares powerful insights from her leadership journey — from building brokerages to now leading growth for one of the most influential productivity platforms in the world. This episode is full of tangible wisdom, honest leadership lessons, and the kind of real-talk you'll want to replay on your next walk, drive, or morning routine. Resources Mentioned in the Show: The One Thing (book) Quotes to Remember: Don't attach your identity to any kind of outcome or results.  Don't forget who you are on the journey. You can't beat yourself up into greatness. Success is sequential, not simultaneous. It's OK to have an off day; just don't make it two days in a row. Journal Prompts: How can I protect my energy so I don't burn out? How can I prioritize my weekly tasks so I'm reaching my goals? What went really well today? What are some things that are opportunities that didn't go so well? What's one thing that I'm really excited about that happened today? What's one small step I can take today that aligns with my biggest goal or deepest value? Connect with Kim: Instagram  LinkedIn  Free resources Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

What does every relationship need?Whether it is you relationsip to your partner, your parent, child, neighbour or anyone else we all need one ingredient to better our relationships that can help us nurture them in more beautiful and supportive relationships.Journal Prompts:How do you connect with the word 'rahma'?In what ways can you embody rahma?How can you offer rahma to others?What do you seek rahma for?What attirbute of rahma do you carry the most? Thank you for tuning in xDon't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Follow me on:@andbeyondpodcast  @noorkaawach

If you're spinning your wheels or not making the progress you want, this episode is for you. I'm sharing strategies that have helped countless professionals—including myself—overcome obstacles and achieve real growth.  What You'll Learn in This Episode: How to identify area you need growth The 80/20 rule and how to focus on high-impact activities How to prioritize the right tasks so you can see results faster Actionable steps to start moving from a 6 to a 7… and beyond! Resources Mentioned in the Show: Wheel of Life download Quotes to Remember: By narrowing our focus, we can achieve greater results. – Gary Keller Whatever you believe is going to be your reality. If you believe it's possible it is. Journal Prompts: How do I rate my life/business on a scale of 1-10? Is my calendar time blocked to reflect my priorities? Am I following through with my time blocking? Does my behavior line up with what I say I want to achieve? Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

Are you allowing external factors to dictate your success? In this episode we dive deep into the one thing that's 95% responsible for your success - your mindset. If you want to remain focused, resilient, and unstoppable regardless of what's happening around you, this conversation is for you. Listen & Learn: The #1 habit that might be negatively affecting your mindset and how to change it. How to filter the information you consume so it fuels your growth instead of causing stress. How to assess your inner circle to make sure you have the right people surrounding you Simple strategies to shift from a scarcity mindset to an abundance mindset to open up opportunities. How to view failure as feedback. Practical ways to develop a resilient and growth-oriented mindset. If you're ready to step into a more empowered version of yourself and make sure nothing can shake your success, this episode is a must-listen! Resources: Monday Morning Mojo Journal 2025 Best Year Ever Workbook Quotes to Remember: Your mindset is 95% of your success. There's so much abundance around us - regardless of what's happening around us - and what you focus on will expand. We see the world the way we choose to see the world. Sometimes we win, sometimes we learn. – John Maxwell Things only happen when we take action.   Journal Prompts: How do I want to play to WIN this year? What action(s) can I take today to help reach my goals? How can I work through my perfectionist tendencies? What's holding me back from taking action?   Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

Ever feel like something's just off in your interactions, but you can't put your finger on it? It might not be what you're saying, but how you're perceived. This week, we dive deep into the surprising science of trust and the “Trust Wobble” that could be keeping you from building trust with other people. In this episode, you'll discover: The "Trust Wobble": Everyone has a weak spot when it comes to trust. Learn how to identify yours and tricks to strengthening it. Actionable advice for improving in each of the three key areas that need to be in place in order to build trust. The biggest challenge for leaders struggling to build trust with their team (and how to fix it) If you're ready to build stronger relationships and become a more influential leader, listen now! Resources Mentioned in the Show: Frances Frei TED Talk - How to Build (and rebuild) Trust The Leadership Advantage Course Quotes to Remember: Any strength can become a weakness if it's not managed. Journal Prompts: How can I develop my communication and listening skills? How do I want to show up in the world? What went well this week? Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

If you are looking to call in love in 2025 well then this episode is for you because in order to call in love and partenership you first have to understand it. This episdode explores the true meaning of love and the point of partnership and marriage and undestanding the foundation of what makes up a good marriage... and its not love. Journal Prompts: How do you define love? What does marriage mean to you? What do you look for in romantic partnerships? In what ways has depictions of love and romance narrow your view of love and partnership? Where have you and do you place your love? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!  -----------------------------------------  Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul -----------------------------------------  Follow me on: @andbeyondpodcast  For health coaching:  @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/andbeyond/support

In this episode I am joined by James Shaw, a real estate leader and the founder of the Pivot Shift Ahead Facebook community, where 120,000 real estate agents get together daily to mastermind. Listen as James shares with us: How to cut through the noise to stay in a positive mindset no matter what's going on around it Tips to use anxiety as a springboard to get into action An easy-to-follow three step plan to hit the goals that you set The most important thing to keep in perspective in the new year if you want to grow Resources Mentioned Pivot Shift Ahead Facebook Community Future Tense by Dr. Tracy Dennis-Tiwari (book) The Practice of Groundedness by Brad Stulburg (book) All It Takes is a Goal by John Acuff (book) Millionaire Real Estate Agent by Gary Keller (book) Inspire Collective (mastermind group) Quotes to Remember: Who we hang out with and where we hang out has an impact on us.  None of us can avoid negativity all the time. The key is to focus on what you can do TODAY. You have control over how you show up today. You don't know what's going to happen tomorrow and you can't fix what happened yesterday. Get up and win more days than you lose. The market does not determine your success; it determines your strategy. Journal Prompts: How can I be mindful when using social media? Who inspires me on social media? What other distractions can I eliminate or lessen from my day? What is my goal? What is my process for reaching my goal? How can I stay focused on my process instead of obsessing about the goal? What is my big why? What needs to happen in the next year to make me feel like I won? Connect with James: Email Website & Mastermind Info Instagram Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

When your fantasies and dreams are more valuable than what is real, it's time you check in with yourself. How often do you value what is going on inside your mind more than what you have going on around you? It's important to start seeing the valuing in your reality so that you can find true happiness. Journal Prompts: How much time do you spend fantasizing? What do you fantasize and dream about and why? Do your fantasies energize or depelete you? What are you grateful for in your reality? What do you need face or accept to reconnect to your reality? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/andbeyond/support

FLOW SPACE 14 148 LIVE TIME ALCHEMY Tune in to witness alchemy in live time. Diandra confronts and navigates a challenging experience and transforms her perspective through conscious conversation. She has the realization that how she's been viewing a specific situation needs to evolve. To create a different outcome we need to bring forward a different action step than we've done in the past. Diandra discovers communication, self honesty, and being confident in who you are, are key components to remain in harmony within oneself regardless of the setting we are in. As we grow we become aware of behaviors we've been playing out since childhood. As we continue doing the inner work and our self awareness grows, our eyes open to new perspectives and choices. We are not our traumas. The choice is ours to take our power back and live in alignment with our current reality!Journal Prompts:How am I allowing untrue energy within myself?How can self love support me in relationship with others?What behavior am I exhibiting from childhood that's not true to who I am today?What do I view in my current reality through the lenses of my old self?Affirmations:I am aware of who and what I value. My communication supports my truth. I prioritize inner harmony. I heal my inner child by honoring myself in this moment. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

If you've felt a drop in your enthusiasm, motivation or confidence around the things that used to inspire you, this episode is here to help you get your Mojo Back. Listen to learn: The one small thing you can focus on today to boost your energy How to align your values to what you do daily to feel more fulfilled in life The simple principle that will guarantee you accomplish the most important tasks every day The most important questions to ask yourself when you're feeling like you're in a slump  If you're looking for ways to boost your motivation, your energy and your enthusiasm that you can put into action today listen now!   **AS A SPECIAL BONUS TO THIS EPISODE I AM OFFERING A VALUES EXERCISE WORKBOOK - CLICK HERE TO DOWNLOAD IT NOW!   Quotes to Remember: Whatever we focus on expands. Your values become the rules you live by. Positivity brings more positivity. You can't think positively and have negative thoughts at the same time.   Journal Prompts: How can I embrace the Pareto principle in my life? Am I focused on my goals or distracted?  How can I improve my focus? What tasks and/or habits do I need to create results?   Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

With this new moon in Scorpio, the energy coming through is the exact thing we all need to make us truly claim our power. You are being directed to connect deeply with yourself, God and others, strengthening your intimate relationships by building trust. Your dreams can be a place to find deep healing to start to nurture a more intimate relationship with self and God. Journal Prompts: How have you been over stepping or undermining your power? Do you have boundaries on what you choose to share and keep private? In what ways can you let go of control? What obsessions and addictions are you ready to release? How can you befriend the ego? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

Dreams are a wonderful thing. Whether you're having the happiest dream or the scariest nightmare, all dreams have a way to help us navigate through life. Dream work helps us tap into our psyche , our subconcious mind and unlock hidden truths so that we can show up more fully in our lives. Journal Prompts: How often do you remember your dreams? Have you ever acted on a dream or nightmare? Do you experience any reoccurring dreams or symbols and situations in your dreams? In what ways have any of your dreams guided you? Did you ever receive a divine message in your dream, what did it feel like? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

In this episode, we are getting real and exploring the transformative power of women supporting women. Join Anna as she shares the importance of lifting each other up, sharing our personal stories, and discovering actionable ways to foster a community of empowerment and collaboration. Together, we can create a stronger future for every woman.  In this episode you'll also learn the habits and traits that confident women have in common and how we can create a community of women supporting women that has the power to leave a lasting impact on the next generation of young women in business.   Resources: The Wheel Of Life    Quotes to Remember: No is a complete sentence. There's opportunity for everyone if we stop getting in each other's way. We become who we surround ourselves with. When one of us succeeds, we all succeed.    Journal Prompts: How can I serve and mentor someone else?  What do I want to be known for in the community? Who can help me get to my next level?    Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

This Aries super full moon is calling you into action. If you have been feeling impulsive or wanting to get things done this full moon is inviting you into taking a more deliberate and tactile apporach to fuel your energy into positve action. Journal Prompts: How can you channel your anger and frustration to fuel a passion? What impulses have you been wanting to act on? How can you redirect your impulse to plan before acting? In what ways have you been holding back you power? Where can you take more initiative in you life ? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

Making decisions is part of our day to day life. Our daily decisions shape who we are. Sometimes making a decision is not the easiest thing to do, but with some practice and tools you can make the decision making process a lot easier and simpler so that you can feel more confident about your decisions! Journal Prompts: How do you feel about this decision? Who do you envision yourself being in making this decision? In what ways can you take back your power from this decision? How can you clear your mind and get grounded to feel more intentional about this decision? What can you do to trust yourself to handle any consequences that may come? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

FLOW SPACE 13 138 Presence Invites Bliss Join us as we discuss the ability to know your baseline through having self awareness. What even is a baseline? ~ tune in to discover. We share how we can control our reality by actively choosing which narrative we want to give life to within the mind. We highlight the importance of not letting fear and doubt penetrate our energetic field. We also ask the question: how do we remain present while wanting to be proactive in solving problems of the future? In asking this question we invite the power of trust & faith forward. Peace is the foundation from where we do our most meaningful and productive work. It's a good time all the time if you let it be. Journal Prompts:How do you know when things are no longer relevant?What's occupying your mind?Are you connected to the present moment?In the different daily activities/tasks you need to do, how can you incorporate peace in your activities to live at a pace that's sustainable?Affirmations:I am not going to stress the future in the present. I live with trust and faith in each and every moment. I choose how I perceive the present moment. I welcome the path of infinite possibilities. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

Leo new moon is brining in the true nature of what it means to be alive, and this is because Leo is a lot about the joy and fun and pleasures of life. Expect to have fun and fall in love with life with this Leo new moon. Journal Prompts: How does it feel to connect with the heart? What is something you thought you want but you no longer want? In what ways have you been selfish? How do you tap into creativity?  What do you want to create with this new moon? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

Join the journaling community for 70% off: https://www.samanthapenkoff.com/emotionally-empowered-summer-sale FREE How To Start Journaling: https://www.samanthapenkoff.com/how-to-start-journaling-youtube Follow on Pinterest: https://www.pinterest.com/samanthassays/ Watch on YouTube: https://www.youtube.com/@journalprompts The Saboteur Assessment: https://www.positiveintelligence.com/saboteurs/ On this weeks Journal Entries Podcast, I dive into the saboteurs of People Pleaser, Avoiding Conflict, & Hyper Achiever and give you all the insight on each one. PLUS learn how to never have a blank mind when you journal & have a powerful process to gain clarity and get what you want in life by visiting my FREE How To Start Journaling link. Journal Prompts: How can you relate to your top saboteurs? What is your relationship with them? What is a thought that pops out at you and when is a specific time you thought that? How does your survival function ‘land' with you? LINKS Join the journaling community for 70% off: https://www.samanthapenkoff.com/emotionally-empowered-summer-sale FREE How To Start Journaling: https://www.samanthapenkoff.com/how-to-start-journaling-youtube Follow on Pinterest: https://www.pinterest.com/samanthassays/ Watch on YouTube: https://www.youtube.com/@journalprompts The Saboteur Assessment: https://www.positiveintelligence.com/saboteurs/

Summer is a time to transform for the better. So let's make these next three months all about becoming the 2.0 version of yourself. Transformation is a journey. It's a practice. These 10 steps are going to break down the process so that you can begin your transformation. Journal Prompts: How do you want to define your transformation? Who do you need to become to achieve this transformation? What kind of training do you need to implement to transform? How can you keep yourself accountable? What is the inner belief and dialogue of the 2.0 version of you? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

How are you? When was the last time you checked in with yourself? How are you, is a question that is asked at least once a day, we ask our friends, family , neighbors , coworkers , children … but rarely ask ourselves. It is so important to check in with yourself because when you connect to yourself , you understand yourself and that is when you can go beyond yourself. Journal Prompts: How are you? How does your body feel? How do you feel energetically? What do you feel has been contributing to these feelings? How can you give yourself support? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

This Gemini new moon is truly a Gemini filled new moon! We are guided by Gemini's wit, charm and curiosity in order to receive all the blessings that are coming through. You are being invited to truly be curious as your curiosity will guide you towards new abundant and lucky opportunities. Journal Prompts: How do you speak to yourself? What makes you feel the most connected to yourself? In what ways do you overthink? What have you been curious about? Are you happy with the energy exchange you have with others? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

Are you worried about aging? You can reverse aging using a simple tool. No matter how young or old you deem yourself to be, you can live a young healthy life and reverse the aging process. So if you're looking for that secret anti -aging formula, this episode is for you! Journal Prompts: How do you talk about your age? Do you use your age as an excuse to limit yourself? How often do you say it's too late? In what ways do you most age yourself? What makes you feel young? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach Studies: https://www.thecareside.com.au/post/counterclockwise-study-the-science-behind-mindset-and-ageing/#:~:text=The%20Counterclockwise%20Study,we%20also%20do%20it%20physically%3F https://pubmed.ncbi.nlm.nih.gov/31289097/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6615788/ --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

Your self concept is everything It is how you define and see you yourself.  It is the answer you give yourself to “who am I?" Regardless of how you currently view self in this moment, that can be changed by changing your self concept. Journal Prompts: How do you currently perceive yourself What do you currently believe about yourself  How do you want to perceive yourself  What do you want to believe about yourself  How has your concept of self impact your life? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

In our fast-paced world we're often so focused on the future – or even just the next 15 minutes – that we tend to overlook the special, tiny moments right in front of us. The times when our kids want to tell us a joke or show us their latest nature discovery. We tend to forget that while our kids are growing up, small problems become big problems and there's always another milestone that we wish to occur faster. Before you know it, you're wondering how your child grew up so fast. Anna's special guest is Bitsy Kemper, a children's book author who cherishes these micro-moments in part because she didn't have them with her own mother who passed away when Bitsy was only two years old.  Listen in as Anna and Bitsy discuss: The importance of being present in life Why we all stumble to achieve perfection  How we can support parents and women in business Why Bitsy never portrays her books' characters as being ‘perfect'   Resources Mentioned in the Show: The Leadership Advantage Mommy & Me Micro-Moments (book) by Bitsy Kemper   Quotes to Remember: People will forget what you said but will always remember how you made them feel. ~ Maya Angelou When we change our thoughts, we can change our reality.   Journal Prompts: How can I carve out time for more special moments with the people I love? In what areas of my life does perfectionism hold me back? My biggest takeaway from this episode is _____.  And this is why…   Connect with Bitsy: Website Facebook Facebook Author Page X (formerly Twitter)   Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

How many times have you talked yourself out of doing something because it was scary? Or because you didn't have the confidence that you could pull it off? It happens to everyone because our subconscious wants to keep us in a safe space. However, Anna's guest today is proof that you can overcome fears and unleash new possibilities for your life. Marisel Polizzo is a 42-year-old single mom and she shares two inspirational stories in this episode. The first is about how she used her faith to heal from COVID, the resulting 12 surgeries, and 2 ½ years of being bedridden. The second is about how she walked through her fear of being seen in front of 15,000 people with none other than Mel Robbins. Listen in as Anna and Marisel discuss: How fear shows up in your physical body How to redirect your thoughts away from fear Why we are responsible for our own fears How you can use your business as a vehicle to fulfill your passion   Resources Mentioned in the Show: The Leadership Advantage The Mel Robbins Podcast Marisel's Interview with James Shaw   Quotes to Remember: We always have a choice. When you're able to move past your fears, you will always be rewarded.   Journal Prompts: How can I pull out the lessons I learn from difficult experiences? How can I find peace in chaos? How can I show up as my true, authentic self on a daily basis? When was the last time I conquered a fear? What was my reward?   Connect with Marisel: Instagram Facebook   Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

Solitude in necessary.  It is how you deepen your relationship to yourself and become more understanding of yourself which allows you to truly go beyond yourself. We are humans who need connection but we need to first understand what that connection means by connecting to ourselves and god. So find solitude in yourself. Journal Prompts: How do you feel when you are alone? Where would you like to be in solitude? When did you last experience an extended period alone? How can you practice solitude? What wisdom would you like to gain from solitude? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

Its April so that means we are a 1/4 way through the year and I thought it would be a good time to check in give you a little boost of motivation because its at this point where things start to get a little more serious at least in our head space. In 2 months we will be half way through the year and that is a long time from now, it is around 8 weeks and 60 days 1460 hours 87600 minutes that is a lot of time to accomplish something, and something is better than nothing. Journal Prompts: How do you currently feel about yourself and why (goals aside)? What are you feeling about your progress with your 2024 goals? Do you still resonate with your goals? What is one thing you want to 100% accomplish by the end of 2024? What things feel rewarding to you? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

If you're looking to unlock the secrets of success, feel differently about challenges and understand how to use your energy to influence yourself and others. Listen up!  I'm so excited to share this with you. Tony Robbins has been a leader in the personal development/motivational speaking realm for probably 40 years and I had the privilege of seeing him speak live at a recent Keller Williams conference. As always, Tony delivered so many good nuggets of information and got every one of us in the audience that day understanding the power we have to change our lives. You're going to love this episode and thankfully I'm a great note taker!    Resources Mentioned in the Show: 3 Questions to Ask Yourself (from Tony Robbins): What are you going to focus on? What does it mean to you? What action will you take?   Quotes to Remember: 80% of success is mindset, 20% is strategy. ~ Tony Robbins Our thinking is what's shaping our reality. How motivated are we when times feel easy?    Journal Prompts: How do I define a quality life? How can I use my energy on a bigger scale to change my life? I define success as…   Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

Happy Libra Full Moon and eclipse season! We are talking all about relationships, the one with self, the ones with other and other things. This Libra full moon is shining a light on the relationships you have and learning how to create more balance and harmony within them and which one are ready to be set free as you step into this next phase of life. Journal Prompts: How do you balance the scales in your own life ? What relationships feel supportive and which ones feel depleting? Where do you need to be more assertive with your boundaries? How can you stand in your truth and values while respecting those of others? What wisdom is coming through to you right now and how can you sit with it? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

FLOW SPACE 11 117 Do You Care About Yourself? Join us as we discuss the importance of nourishment received through self care. We dive into how essential fueling and replenishing ourselves is in order to meet our goals. Jerika shares how managing a feeling of overwhelm along with feeling drained/low energy were the internal alarms that led to self reflection. To allow us to show up as the best version of ourselves we need to make sure our cups are full. Journal Prompts:How do I prioritize my self care? What mental real estate occupies my mind?What does true rest mean and look like for me?What replenishes my spirit?What gives me a sense of fulfillment?What action step is supportive to my self care and growth?Affirmation:I am important. I am connected to the eternal source of life force energy. I am grateful for the action steps available to me to nourish my wellbeing. "Purrple Cat - Warm Horizon" is under a Creative Commons (CC BY-SA 3.0) licenseAs you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 11 115 The Journey of Self Evolution Join us as we discuss the levels of awareness necessary for us to remember our truth in efforts to reprogram ourselves and unplug from the matrix. We share the importance of anchoring in safety within to navigate through triggers in order to follow through on actionable steps that support our goals. We highlight the role the energetics play in co-creating our reality; we can either view life experiences as misfortunate events / bad luck or recognize the opportunities from the universe to remain anchored in our light to raise our frequency which serves humanity at large. Through practice we invite new earth in our lives. Journal Prompts:How is my energy?What role is my energy playing in my circumstances?What action step am I being guided to take to support my self evolution?Affirmations:I am aware of my triggers. I welcome personal growth through self awareness. I am committed to taking the necessary action steps to raise my frequency. I practice reprogramming myself through conscious action steps. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

Our guest today is Brandon Green, Founder & CEO of Alchemy of Money which educates real estate entrepreneurs about finances and helps them develop money management skills. Brandon developed his company as the resource he wished he had when he found himself a top real estate producer but owing $150k in taxes early in his career. For most people who own their own business the challenges around managing cash flow, understanding finances and creating wealth is real. If we can't understand our relationship with money and how to manage it we will create more stress than necessary.   Listen in as Anna and Brandon discuss: The challenges of creating a team and launching a new business Pain points of new entrepreneurs The difference between cash management and profitability Why entrepreneurs need to understand the relationship between profit and lifestyle And you don't have to be a real estate agent to take some valuable nuggets from this episode. This is for every business owner!   Resources Mentioned in this Episode: Psychology of Money by Morgan Housel (book)   Quotes to Remember: You can't get to wealth building without understanding cash management. You're never done working on financial literacy and money management skills.   Journal Prompts: How can I become more strategic in my thinking? What could a coach help me with in my business?  What does legacy mean to me? What legacy do I want to leave? The person who has inspired me the most is…    Connect with Brandon: Book a discovery call @brandongreennow   Connect with Anna: Facebook Group: www.facebook.com/groups/mondaymorningmojo Email: agibbs2@kw.com Facebook: @CoachAnnaGibbs  Instagram: @CoachAnnaGibbs  YouTube: @Annagibbsatkw Coaching: coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit:  https://plexusworldwide.com/annagibbs 

FLOW SPACE 11 113 The Power of Self Inquiry Join us as we discuss creating problems for ourselves, feeling safe and comfortable in chaos, and how we can recognize patterns and break old patterns. We also share how through the power of self inquiry and self reflection we can learn to trust the process and remove ourselves from survival mode. We highlight the importance of doing our best and how that may change from moment to moment, while holding ourselves accountable to what the best looks like. A key component realized in this episode is honesty with self when actualizing our goals, reflecting on copping mechanisms and different behavioral traits, and bringing awareness to our self destructive behaviors. Tune in to receive insights on how to gain control of your life through self inquiry. We're not saying it's easy but we promise it's doable. Journal Prompts:How am I disrupting the flow of my own life?How can I further integrate the teachings I have received?How am I creating my own suffering?How can I become more aware of my own patterns?How can I invite more grace and compassion into my life?What am I using as an outlet instead of facing my truth?Affirmations:I allow life to flow for me. I show up for myself with grace and compassion. I welcome self reflection when needed. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACEOko Living - 100% Natural, Toxin Free, Organic Cotton Yoga MatsLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleSupport Flow Space:We're grateful for the energy exchange, blessings

These past few years have been emotionally heavy for many which has lead a lot of people to becoming more emotionally numb. Our emotions are important and in this episode you'll learn how to feel your emotions and how to create more happiness. Journal Prompts: How do you move through stressful situation? In what ways have you been hiding from certain emotions? Do you find joy in the simple pleasures of the day? When was the last time you truly felt a sense of joy? What does it feel like to feel your feelings in your body in this moment? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

If you have been practicing manifesting your desires into your life and wondering why they may not be coming through, the chances are you might feel guilty for manifesting things into your reality Lets explore why guilt, shame and embarrassment may be coming up for you and how to overcome it so that you can manifest your dream life. Journal Prompts: How do you feel about your manifestations? Do you embrace manifesting or shy away from it? How often do you prioritize yourself? What does it feel like when you ask for what you want and need? What are your intentions towards manifesting your desire? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

In episode 47 of the State of Being Podcast Show, I deep deep into the powerful astrological shift of Pluto moving into Aquarius on January 20th. I'll be sharing my thoughts on this ingress, exploring the historical significance of Pluto in Aquarius, and discussing its impact on our society, technology, and individual psyche. Key Highlights in the Episode: The significance of Pluto at 29 degrees of Capricorn before moving into Aquarius. Personal reflections on achievement, high functioning, and self-compassion. The role of Aquarius in setting trends and its relationship with Leo. The impact of technology and AI on society, The potential challenges of Pluto in Aquarius, such as over-detachment and tribalistic tendencies. The importance of authenticity and personal storytelling in business and messaging. Journal Prompts: How do I view my role in my community and society? In what ways can I contribute to a more connected world with the wisdom of Pluto in Aquarius? What is my relationship with technology and innovation? How can I transcend outdated structures in my life? What social justice issues am I passionate about? How can I express my individuality and personal freedom more fully? 2024 Cosmic Transit Business Guide for Soulpreneurs⁠ If you're looking to integrate weekly astrological insights into your business strategy for a dynamic 2024, check out the 2024 Cosmic Transit Business Guide for Soulpreneurs. This 43-page guide, crafted meticulously by yours truly, offers valuable insights and astrological guidance tailored for soulpreneurs. Align your business with the rhythms of astrological transits for $30. It's more than a monthly tool; it's an investment in harmonizing your marketing strategies with the celestial flow. Find Michelle: ⁠Instagram⁠ ⁠Website --- Support this podcast: https://podcasters.spotify.com/pod/show/state-of-being/support

Happy New Year! With every new year there's a chance for reflection of the past and goal setting for the future. And while we don't want to dwell on the past and get stuck, it's important to reflect on the lessons learned from the last year and prepare to move forward. Without reflection we run the risk of getting stuck in bad habits and patterns of behavior that don't serve us well. Awareness allows us to make changes that will open up the door for new and different opportunities which ultimately can make our lives better. But we need to be willing to accept change, no matter how uncomfortable it feels. Listen in as Anna shares her thoughts about: The importance of good health and mindfulness How we ALL bring something valuable to every situation Why you don't want to be the smartest person in the room Creativity and how each of us is creative in our own ways Journal Prompts: How do you want to FEEL in this new year? Who inspires you? Who can you learn from? What did you learn about yourself in 2023? What do you want MORE of in 2024? What do you want LESS of in 2024? Quotes to Remember: Success is not a straight line. “When people show you who they are, believe them the first time.” Maya Angelou “Your life does not get better by chance – it gets better by change.” Jim Rohn “It always seems impossible until it's done.” Nelson Mandela Connect with Anna: Facebook Group: www.facebook.com/groups/mondaymorningmojo Email: agibbs2@kw.com Facebook: @CoachAnnaGibbs Instagram: @CoachAnnaGibbs YouTube: @Annagibbsatkw Coaching: coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs

Happy 2024! This is the best year of your life. Everything is flowing into your life so perfectly, so get in the headspace and trust yourself because you got this! 2024 is THE year! Journal Prompts: How do you envision your future self? Who are you when you are alone and when you are with others? In what ways do you keep looping yourself back into old cycles? Have you been playing the victim in your life? How are you going to step up and take responsibility this 2024 year? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

Happy Winter Solstice! Winter Solstice is a time to celebrate both the ending and beginning of a cycle. This is a time to turn inwards, to go into the darkness to be reborn in the light, when the sun returns. Journal Prompts: How has your darkness been showing up recently? What part of your darkness need to be healed? What needs to be reborn during this time? What are you ready to call to an end? How can you show up in your life intentionally as the you that you envision yourself to be? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

One of the age-old questions every human has asked since the beginning of time is: What is my purpose in life? Some people know from a young age what they were called to do while others wait for divine intervention. What many people don't understand is that our life's purpose is a fluid thing that changes over time as we change. In today's episode, Anna dives deep into the concept of living a big life and embracing a mindset of growth and possibility. She explores the importance of identifying and evolving our purpose, and how a shift from a fixed to a growth mindset can open us up to new opportunities and experiences. Listen in as Anna explains: The power of asking the right questions Gary Keller's Focusing Question to find clarity Why people fail to reach complicated goals The difference between a fixed and growth mindset Resources Mentioned in this Episode: The One Thing by Gary Keller (book) Journal Prompts: How do you define living a "big life" for yourself? Which mindset do you find yourself leaning towards more often? How do you think your mindset influences your approach to challenges and opportunities? How do you plan to pursue your vision of living a big life? Quotes to Remember: If you're clear about your purpose, you'll open up to being blessed and blessing others. Adopt a growth mindset to achieve unlimited potential. Our greatest opportunity in life is identifying our purpose. Our second greatest opportunity is living out our purpose. Connect with Anna: Email: agibbs2@kw.com Facebook: @CoachAnnaGibbs Instagram: @CoachAnnaGibbs YouTube: @Annagibbsatkw Coaching: coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs

Research shows that 80% of our thoughts are negative. Are you surprised by that percentage? That means that for the majority of our waking hours, we're bombarded with negative thoughts, either about ourselves, work, or personal lives. So, what happens when you're surrounded with negativity? Very often you wallow in it, much like the beloved Eeyore character from Winnie the Pooh. What we think reflects how we're feeling, which shows outwardly in our behavior. And, as we discussed in the recent episode, Complaining is a Garbage Magnet, negative behavior can bring others down with us. Can we change our negative thinking? Yes! That's the beauty of our brains. WE are in control of switching those neural pathways but that is no easy task. It takes time and consistency to switch our way of thinking but YOU are fully capable of making this change. Listen in as Anna shares: How we can CHOOSE how we show up in the world. How we can change our thought patterns so we don't get stuck in negativity. The benefits of an optimistic mindset. How we can give our experiences a positive spin instead of focusing on the negative. Journal Prompts: How do you show up in the world? What is your current impact on others? How are you playing victim to your past? How can you become the driver of your life? What one positive thought can you think of to start your day? Quotes to Remember: You are the driver of your own life, not the passenger. Win the day! Progress, not perfection. When you change the way you look at things, things DO change. Connect with Anna: Email: agibbs2@kw.com Facebook: @CoachAnnaGibbs Instagram: @CoachAnnaGibbs YouTube: @Annagibbsatkw Coaching: coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs

FLOW SPACE 10 103 Freewill: What Choices Are You Making? Join us as we discuss the importance being honest with ourselves is when navigating the cycles and patterns in our life. We share the teachings the patterns in our life play in support of our evolution should we choose to self reflect and learn from our experiences. We question where do the cycles come from and how to approach them through an empowering lenses. Tune in to learn how our free will is our greatest ally in deepening our connection to our power of choice and the ripple effect of those choices, the importance of integration and more.Journal Prompts:How honest am I with myself? Do I know what honesty is? What does honesty mean to me? What lessons have I integrated?What lessons am I still integrating? What cycles are currently occurring in my life? How can I recognize a cycle? Affirmations:It is safe to be honest with myself.I am exactly where I'm meant to be.I am honest with myself. I trust my ability to make the best choices for myself. All is happening for my benefit. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACESupport Flow Space:We're grateful for the energy exchange, blessings

FLOW SPACE 10 101 Wholeness: How simple can you make it? Join us as we return to wholeness with the full spectrum of our being. We honor, welcome and bring love to our light and shadow and celebrate the importance all aspects of ourselves. We extend grace and compassion for the sides of us we've kept off camera as we remember we are always worthy of being seen no matter what season or phase of life we're in. We receive many realizations through the teacher of simplification. Tune in to witness the unfolding and hear the many teachings simplifying has to offer. Are things as complicated as they seem or is it our own creation? Listen in for the answer. We share about the pressures we've imposed on ourselves, the “good girl” persona, the desires of the ego, the healing medicine of communal support, showing up as our true selves in each moment, “No.” as a complete sentence, the gift of gratitude and much more. Journal Prompts:How can I simplify my life in this moment?Are my thoughts and actions in support of simplification?Am I honoring myself humanness in this moment?Affirmations:All aspects of myself are worthy of love and support. I am whole.My human and soul are one.I create simplicity in my life. I honor every moment of my existence. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES:FLOW SPACE website Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space ContactSubscribe to our Email ListAFFILIATES:Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACELillsBasement - crafted creations with intentions, 10% off code: FLOWSPACEThe Original Himalayan Crystal Salt - get 82 minerals using their stones for SoleLife Changing Energy - sound healing instruments, 7% off code: FLOWSPACEBaja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACESupport Flow Space:We're grateful for the energy exchange, blessings

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind is always in motion, There are always things to do.  There's so much invisible work,  That always relies on you.  It's not that you are mad, That there's so much to hold. But sometimes it all feels,  So heavy and uncontrolled.  So let this be your time,  For me to honor you, For the millions of tiny details, That you heroically do.  JOURNAL PROMPTS: How does it feel to be honored for the invisible work you do?  Write a letter to yourself, expressing your thoughts and thanks about everything you hold.  Thanks to our amazing Sponsor! sleepnumber.com  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I look up at the road, That suddenly splits in two.  So much arises inside. What if's and maybe's, Worries and excitement, My fear I cannot hide.  My hand comes to heart,  My eyes softly close, My breathing becomes slow.  I take a step forward, And then another until, I've set a course and I go.  JOURNAL PROMPTS: How have you been striving too much lately?  How can you slow down and be more present? What are 3 great things about where you are in life right now?  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When your heart begins to race, And your head begins to spin.  When the hurricane of emotions, Blows outside and within.  When frustration takes hold, And tension tightens you up. Your words and your demeanor,  Can become really corrupt.  Just take a deep breath, At the moment you want to shout. Shut out the noise, And decide to tap out.  JOURNAL PROMPTS: How do you feel after taking a few deep breaths? What is one thing you can do that will make you feel peaceful?   

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the days pass by, As life goes up and down. The emotions build up, And all the thoughts abound. Sometimes we forget, To express what's swirling inside, And soon we can find ourselves. Needing a cathartic cry. JOURNAL PROMPTS: How do you feel after a cathartic cry?  Is there anything you've been holding onto that you need to let go of?   

Hey it's Katie and I hope this moment finds you well. I'm so excited to share this special meditation with you from our newest podcast, Meditation for Anxiety. These powerful guided meditations are yours to experience anytime you feel stress and anxiety creep in.  If you enjoy this episode, I invite you to subscribe by searching for Meditation for Anxiety in your podcast player now or by clicking here --> https://womensmeditationnetwork.com/anxiety/ Here's to more moments of calm.  Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, my love, and let this moment pass.  It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, They're all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be okay.  JOURNAL PROMPTS: How do you feel after this meditation? Did anything interesting come up for you? Any insights or whispers of wisdom?