Podcasts about fragmented

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Best podcasts about fragmented

Latest podcast episodes about fragmented

Humans of Agriculture
Agricultural advocacy: how can it shift from fragmented to future-fit?

Humans of Agriculture

Play Episode Listen Later Jun 16, 2025 53:06


In an increasingly noisy world, how can ag speak with a unified, consistent voice?The changing dynamics of agricultural advocacy in Australia has caught our attention, and we're keen to explore whether industry representation is still 'fit for purpose' in a rapidly shifting political and social landscape. With around 270 farm advocacy bodies in Australia with a combined annual spend of $400-600 million, there's no shortage of voices sticking up for ag.  But how effective are they in delivering genuine policy solutions to Government?To open up this conversation, Oli is joined by Katie McRobert, Executive Director at the Australian Farm Institute, and Tyson Cattle, a rural journalist-turned-Nuffield Scholar, currently exploring how ag advocacy is done around the world and what Australia could be doing better.TakeawaysAdvocacy in agriculture is fragmented and there's a disconnect between what's being said and what's being heardEffective advocacy requires a clear purpose, two-way conversations and cultivating long-term relationships to drive policy changeFinding common ground with decision-makers is essential for achieving policy outcomesRespect and credibility is often overlooked in advocacy structuresFarmers are good as telling stories, but ag needs to get better at sharing storiesCurrent advocacy structures in Australia are often conservative and 'locked in' to a traditional structure, but new approaches such as social media influencers are having an impact Leadership in advocacy often requires taking unpopular stancesLinksLearn more about Tyson's Nuffield topic, and LinkedInKatie McRobert LinkedInYou can hear more episodes of Humans of Agriculture here.If you enjoyed this episode, share with a friend and let us know your thoughts at hello@humansofagriculture.com.  Don't forget to rate, subscribe, and leave a review!

Angela Watson's Truth for Teachers
EP327 Screens, schools, and the future of childhood: a candid dialogue with Jonathan Haidt

Angela Watson's Truth for Teachers

Play Episode Listen Later Jun 15, 2025 58:34


“We have overprotected kids in the real world and underprotected them online.” Jonathan Haidt believes we have bubble-wrapped childhood: cut back on recess, banned kids from walking to school alone, and filled every spare moment with structured, adult-led activities. But at the same time, we gave kids 24/7 access to social media, smartphones, and one-to-one devices—with very little guidance or boundaries. And now, we're seeing the results. Rising anxiety. Fragmented attention. Lost confidence. Social disconnection. This quote about overprotecting in the real world and underprotecting onloine hit me hard, because it puts into words what so many teachers have felt for years but couldn't always articulate. If our kids seem less resilient, less focused, less ready to learn... maybe it's not them. Maybe it's the environment we've created. The good news? We can change that. We ARE changing it. More schools are rethinking tech. More parents are drawing tech boundaries. More teachers are advocating for what kids truly need. We can bring balance back. Today's guest is Jonathan Haidt—a social psychologist, professor at NYU's Stern School of Business, and author of several influential books, including most recently, The Anxious Generation. You may have seen Jonathan in recent interviews talking about how smartphones and social media are impacting kids' mental health. But I wanted to bring him on the show to go deeper—specifically from an educator's point of view. This conversation builds on some of the past episodes I've done around screen time, attention spans, and how tech is changing the way kids show up in the classroom. It's a true back-and-forth conversation where we learn from each other, and I think it's going to validate so much of what you've already sensed as a teacher.  Get the shareable article/transcript for this episode here. Later this summer, I'll share a different perspective from someone who sees personalized AI tutoring as the future of school, and I have to admit, I find that vision just as compelling as what Haidt has shared. Stay tuned!

Pandemic Quotables
Fragmented Power in Tehran

Pandemic Quotables

Play Episode Listen Later Jun 14, 2025 6:30


The Greek Current
Greece's fragmented political landscape

The Greek Current

Play Episode Listen Later Jun 12, 2025 11:02


We're almost at the halfway point of Prime Minister Mitsotakis' second term. Despite a few political storms over the past years, New Democracy, the prime minister's party, is riding out a wave of dissatisfaction among voters, holding steady at about 30 percent. At the same time, a rudderless and divided opposition can't seem to translate this into votes. Nektaria Stamouli, the deputy editor in chief of Kathimerini's English Edition and Politico's Eastern Mediterranean correspondent, joins Thanos Davelis as we take a deeper dive into Greece's current political landscape, from the ruling party to the fragmented opposition. You can read the articles we discuss on our podcast here:Greeks feel they have no one to vote forTsipras slams government, calls for progressive unityAthens agrees to send APCs to LebanonGreek court strips three far-right MPs of seats over electoral fraud

Daily Jewish Thought
Stillness in the Storm: How to Find Peace in a Fragmented World

Daily Jewish Thought

Play Episode Listen Later Jun 12, 2025 39:04


In this weeks class, Rabbi Yisroel Bernath reveals the Torah's timeless wisdom for navigating today's anxious, high-speed world. Rooted in a single verse from Parshat Behaalotecha, we uncover how the cloud that guided the Jewish people through the desert wasn't just GPS, it was G-d's embrace, offering a blueprint for emotional resilience. Drawing on deep Talmudic insight, the story of the Mishkan, and modern-day inspiration like the heroism of Natan Sharansky, this class is a journey into the eye of the storm… where true serenity lives.Takeaways:* The "Magic Pill" for Stress: A single Torah verse can reframe your entire emotional state.* G-d's Embrace Is Constant: Just like a baby in its mother's arms, we can move through chaos and feel held.* Work ≠ Work: The Torah's definition of melachah (creative labor) holds spiritual secrets for how to balance doing and being.* The Sanctuary Within: Whether building or dismantling, stillness comes from knowing you're in the same Divine space.* Tehillim as a Lifeline: Learn how Psalms became the spiritual oxygen for Natan Sharansky—and how they can be for you, too.* Don't Just Know the Psalm. Know the Shepherd.Support US and Win BIG www.ndgraffle.comSupport the showGot your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.comSingle? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.Donate and support Rabbi Bernath's work http://www.jewishndg.com/donateFollow Rabbi Bernath's YouTube Channel https://www.youtube.com/user/ybernathAccess Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi

Kabbalah for Everyone
Stillness in the Storm: How to Find Peace in a Fragmented World

Kabbalah for Everyone

Play Episode Listen Later Jun 12, 2025 39:04


Send us a textIn this weeks class, Rabbi Yisroel Bernath reveals the Torah's timeless wisdom for navigating today's anxious, high-speed world. Rooted in a single verse from Parshat Behaalotecha, we uncover how the cloud that guided the Jewish people through the desert wasn't just GPS, it was G-d's embrace, offering a blueprint for emotional resilience. Drawing on deep Talmudic insight, the story of the Mishkan, and modern-day inspiration like the heroism of Natan Sharansky, this class is a journey into the eye of the storm… where true serenity lives.Takeaways:* The "Magic Pill" for Stress: A single Torah verse can reframe your entire emotional state.* G-d's Embrace Is Constant: Just like a baby in its mother's arms, we can move through chaos and feel held.* Work ≠ Work: The Torah's definition of melachah (creative labor) holds spiritual secrets for how to balance doing and being.* The Sanctuary Within: Whether building or dismantling, stillness comes from knowing you're in the same Divine space.* Tehillim as a Lifeline: Learn how Psalms became the spiritual oxygen for Natan Sharansky—and how they can be for you, too.* Don't Just Know the Psalm. Know the Shepherd.Click HERE to purchase a raffle ticket www.ndgraffle.comSupport the showGot your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.comSingle? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.Donate and support Rabbi Bernath's work http://www.jewishndg.com/donateFollow Rabbi Bernath's YouTube Channel https://www.youtube.com/user/ybernathAccess Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi

Jeff's Asia Tech Class
Strategies for Fragmented and Other Highly Competitive Industries (250)

Jeff's Asia Tech Class

Play Episode Listen Later Jun 11, 2025 44:52 Transcription Available


This week's podcast is about fragmented industries. And other industry structures that are overly competitive. It summarizes a lot of Michael Porter's writing on this subject.You can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to the TechMoat Consulting.Here is the link to our Tech Tours. -------------I write, speak and consult about how to win (and not lose) in digital strategy and transformation.I am the founder of TechMoat Consulting, a boutique consulting firm that helps retailers, brands, and technology companies exploit digital change to grow faster, innovate better and build digital moats. Get in touch here.My book series Moats and Marathons is one-of-a-kind framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

The Marketing Society podcast
In My Humble Opinion... Fragmented creativity is exciting

The Marketing Society podcast

Play Episode Listen Later Jun 11, 2025 26:37


Welcome to “In my humble opinion”, a podcast collaboration between The Marketing Society and Publicis Groupe UK that creates a space for marketing leaders to discuss their opinions on topics affecting our industry which they think about but may not always say out loud. You will hear industry leaders and experts talk about their views and opinions on deliberately provocative subjects such as the impact of technology on brands and consumers, the future of our industry, the generational divides, diversity and inclusion and more.You're joining us for episode 6 'In My Humble Opinion... Fragmented creativity is exciting'.Featuring Ben Mooge, Chief Creative Officer, Publicis Groupe and Kelly Engstrom, Brand & Demand Generation Communications Director. BT, EE and Plusnet at BT.Ben and Kelly explore a provocative idea that challenges traditional integrated campaign thinking. They discuss how media fragmentation has fundamentally shifted creative execution, moving away from the "matching luggage" approach to embrace channel-specific creativity that maintains brand authenticity.Whether you're a marketer, creative, or brand strategist, this conversation offers valuable insights on embracing creative fragmentation as an opportunity rather than a threat. Connect with our guests: Ben Mooge, Chief Creative Officer, Publicis Groupe - LinkedIn ProfileKelly Engstrom, Brand & Demand Generation Communications Director. BT, EE and Plusnet at BT - LinkedIn ProfileDon't forget to subscribe, rate, and review our podcast!Our industry is filled with many brilliant minds with thought provoking views, we can't wait to bring them to you, our next episode of “In my humble opinion” will be coming soon and find our series of content of the same name over at The Marketing Society website here.

Fragmented to Whole: Life Lessons from 12 Step Recovery
Why Controlling Everything Still Doesn't Make You Feel Better | Episode 317

Fragmented to Whole: Life Lessons from 12 Step Recovery

Play Episode Listen Later Jun 9, 2025 12:48


Send us a textMany of us find ourselves in this delusional thinking that the outside world could give us satisfaction, if only things went our way. The truth? There is no external solution to internal pain, and it only brings you deeper into a victim mentality. This week's episode 317 of the Fragmented to Whole Podcast is about why controlling everything still doesn't make you feel better!In this episode of the Fragmented to Whole Podcast, I'm sharing my insights about the dangerous illusion of external control and its impact on recovery and how, through internal healing and self-acceptance, we can find serenity. Identify one area where you're trying to control external circumstances. Instead, turn your focus inward and ask yourself, "What can I change about myself?" Remember, you can't control the world, but you can always control your response to it. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

Fragmented to Whole: Life Lessons from 12 Step Recovery
Why Controlling Everything Still Doesn't Make You Feel Better | Episode 317

Fragmented to Whole: Life Lessons from 12 Step Recovery

Play Episode Listen Later Jun 9, 2025 12:48


Send us a textMany of us find ourselves in this delusional thinking that the outside world could give us satisfaction, if only things went our way. The truth? There is no external solution to internal pain, and it only brings you deeper into a victim mentality. This week's episode 317 of the Fragmented to Whole Podcast is about why controlling everything still doesn't make you feel better!In this episode of the Fragmented to Whole Podcast, I'm sharing my insights about the dangerous illusion of external control and its impact on recovery and how, through internal healing and self-acceptance, we can find serenity. Identify one area where you're trying to control external circumstances. Instead, turn your focus inward and ask yourself, "What can I change about myself?" Remember, you can't control the world, but you can always control your response to it. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

Terror Talk - Horror and True Crime Psychology
Female Psychopath Series: Images (1972) and the Fragmented Mind

Terror Talk - Horror and True Crime Psychology

Play Episode Listen Later Jun 5, 2025 29:40


In this installment of our Female Psychopath Series, we dive into Robert Altman's 1972 psychological thriller Images, exploring the unraveling psyche of protagonist Cathryn. Is she experiencing a full psychotic break or something more nuanced? We offer a clinical lens on her symptoms and propose a specific psychological diagnosis, while also reacting to the film's surreal tone, eerie visuals, and narrative ambiguity.Blending psychological insight with our usual conversational flair, we untangle Altman's portrayal of dissociation, identity confusion, and trauma-induced hallucinations. We also offer up our personal reactions, theories, and questions about what's real vs. imagined, and why Images deserves a spot in any horror-psychology lover's watchlist.Listen now to explore the disturbing beauty of Images through a psychological lens!Follow Us:

Ocean Matters
The Fragmented Blue Economy: Why Cooperation Is the Missing Link

Ocean Matters

Play Episode Listen Later Jun 4, 2025 6:28


The Deal
Behind the Buyouts: HCI's McCormick on Consolidating Fragmented Markets

The Deal

Play Episode Listen Later Jun 2, 2025 29:18


HCI Equity co-founder and chief investment officer Doug McCormick discusses the firm's approach to buy-and-build strategies in large, fragmented and stable markets as well as navigating the challenging M&A environment in 2025. 

Almighty Ohm
Reintegrating the Self in a Fragmented World

Almighty Ohm

Play Episode Listen Later May 31, 2025 4:32


In a world fractured by injustice and misunderstanding, one survivor's journey through dyslexia, trauma, and neurodivergence becomes a rallying cry for wholeness. This metamodern manifesto weaves personal defiance with a proto-transcendentalist vision, offering embodied learning, storytelling, and Nietzschean resilience as tools to heal a fragmented society. Reject the victimhood trap, embrace your atypicality, and join the movement to reintegrate mind, body, and soul in 2025's chaos. #MetamodernManifesto #HealingThroughStory #AtypicalMindsHashtags#Metamodernism #ProtoTranscendentalism #Neurodivergence #HealingJourney #AtypicalLearning #NietzscheanResilience #IntergenerationalHealing #EmbodiedLearning #InjusticeDefied #WholenessMovement #DistributedPhD #MindBodySoul

Holikhrey Podcast
#106 “You're Not a Fraud — You're Fragmented: Releasing Imposter Syndrome in Spiritual Practice”

Holikhrey Podcast

Play Episode Listen Later May 30, 2025 20:27


In this soulful episode of Holikhrey's Podcast,We'll talk about impostor syndrome—not just as a mindset, but as a deep disconnection from our core essence. We'll take you on a personal journey of embodiment and energetic alignment, revealing the struggles of feeling like an impostor in spiritual practice.                                                                                                                                                We'll explore the hidden layers of impostor syndrome in personal development, its tangled roots in shame, perfectionism, and unworthiness. Through real experiences of overpreparing, filtering authenticity to fit in, and grappling with self-doubt despite integrity, this conversation uncovers powerful insights on reclaiming the truth of who we are.Join us as we dismantle the illusions of impostor syndrome and step into the fullness of our being.1:26 – Embodied Energy & Moon Cycle - Personal share about being in the follicular phase and its impact on energy.1:53 – Healing the Nervous System - Story of overcoming autoimmune disease through energy alignment.2:18 – Episode Focus: You're Not a Fraud, You're Fragmented - Title and theme of the episode introduced: releasing imposter syndrome in spiritual practice.3:32 – The Seeker's Journey - Early experiences of disconnection, seeking, and inspiration from The Power of Now.3:58 – The Silent Doubts of Healers - Reflections on common doubts in the healing/spiritual industry.4:49 – The Real Root of Imposter Syndrome - Imposter syndrome as disconnection from the core essence—not lack of worth.6:03 – Serving from the Core (Not from Perfection) - The importance of acting from spiritual calling, even without credentials.6:58 – Identity Through Human Design - Khrey shares her Human Design and how experience shapes her growth.7:21 – Brene Brown's Wisdom on Shame & Silence - Highlights from Atlas of the Heart and Daring Greatly around shame, silence, and vulnerability.8:04 – Spiritual Imposter Syndrome Signs - How shame shows up in the healing space—comparison, fear, withholding gifts.9:02 – The Conditioned Self vs. Divine Essence -Understanding the impostor voice as the survival self, not the divine truth.9:46 – Awareness & Compassion as a Practice - Spotting imposter syndrome with embodied awareness and compassion.13:40 – The Paradox of Caring - Those who feel impostor syndrome most often care the most and are deeply in integrity.14:36 – You Are Enough: Caring Is Proof - Imposter syndrome as evidence of how much you care to show up aligned.15:20 – Proving vs. Embodying - Healing imposter syndrome isn't about proving—it's about embodying your authentic self.16:18 – Core Essence Work: A Non-Negotiable17:52 – Leading From Love, Not Ego -Core essence alignment leads to heart-centered leadership, not performance.18:11 – Manifestation Truth - Reframes time in manifestation: it's all about the now.Click the link in the show notes to enter a portal of remembrance, realignment, and receive access to a FREE Core Embodiment Workshop.When you're ready to work with Khrey:⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠⁠⁠⁠⁠⁠If you feel called to join us inside the Core Essence Program:⁠⁠https://courses.holikhrey.com/ ⁠⁠Follow her on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠⁠⁠⁠⁠Download FREE Core Essence workbooks⁠⁠⁠⁠⁠⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠⁠⁠⁠⁠⁠Join our Holistic Group on Facebook⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠⁠⁠⁠⁠Or join our Soulfull Community⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠⁠⁠⁠⁠⁠Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!FREE MEDITATION:⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠⁠⁠⁠

Midgard Musings
Random Heathen Ramblings: S6, EP18 - Why Did The Germanic Tribes Stay So Fragmented? feat. Emilia Ulf of River Pine Kindred (Part 1)

Midgard Musings

Play Episode Listen Later May 29, 2025 124:53


Support Midgard Musings By Clicking Here: https://linktr.ee/MidgardMusingsClick here to visit Fjallvaettir Workshop: https://fjallvaettir.com/Follow and support River Pine Kindred on Facebook, IG, and YouTube.RPK Website: https://www.riverpinekindred.org/

Best But Never Final: Private Equity's Pursuit of Excellence
Private Equity's Consolidation Strategy: Keys to Success in Fragmented Markets

Best But Never Final: Private Equity's Pursuit of Excellence

Play Episode Listen Later May 27, 2025 40:58


Consolidation strategies are a proven way to create value in fragmented markets, but execution is everything. In this episode, Doug McCormick walks through the key principles of launching and scaling a buy-and-build platform, sharing lessons learned from a real-world example in the lawn care industry. Joining Sean Mooney and Lloyd Metz, Doug dives into the essential elements of consolidation success, from developing the investment thesis to building scalable infrastructure and engaging entrepreneurial owners.The team explores topics like market selection, integration strategies, and how to position a business for the next phase of growth. If you're considering consolidation strategies or looking to optimize your existing approach, this episode is packed with insights for private equity professionals and business leaders alike.Episode Highlights:2:21: Defining core focus areas for consolidation: Subscription revenue, recurring services, and market potential.3:38: Regional dynamics: Why geography matters and how to build density before scaling nationally.4:41: Developing a proven investment thesis: Recognizing white space in competitive markets.9:26: Building the flywheel: How initial acquisitions set the foundation for growth.16:09: Keeping owner-operators engaged: Strategies for rolling equity and aligning interests.24:02: Unlocking the benefits of scale: Efficiency in purchasing, customer acquisition, and operational KPIs.33:37: Integration best practices: Building internal capabilities and avoiding common pitfalls.36:51: Creating long-term buyer appeal: Building a platform that's scalable and ready for future growth.For more information on the podcast, visit bestbutneverfinal.buzzsprout.com and embark on your journey to private equity excellence today.Visit us on LinkedIn at https://www.linkedin.com/company/best-but-never-final-podcast/Visit us on Instagram at https://www.instagram.com/bestbutneverfinal/For information on HCI Equity Partners, go to https://www.hciequity.comFor information on ICV Partners, go to https://www.icvpartners.comFor information on BluWave, go to https://www.bluwave.net

The John Batchelor Show
Londinium 90 AD Is Ukraine another fragmented Yugoslavia for Europe to pay for? Michael Vlahos Friends of History Debating Society @michalis_vlahos https://www.reuters.com/business/aerospace-defense/russian-drone-fragments-set-kyiv-apartment-building-abla

The John Batchelor Show

Play Episode Listen Later May 26, 2025 15:11


Londinium 90 AD Is Ukraine another fragmented Yugoslavia for Europe to pay for? Michael Vlahos Friends of History Debating Society @michalis_vlahos https://www.reuters.com/business/aerospace-defense/russian-drone-fragments-set-kyiv-apartment-building-ablaze-official-says-2025-05-24/ 1941 Italian invasion of Yugoslavia

Fragmented to Whole: Life Lessons from 12 Step Recovery
How to Backfill the Love You Didn't Get as a Child | Episode 316

Fragmented to Whole: Life Lessons from 12 Step Recovery

Play Episode Listen Later May 26, 2025 17:18


Send us a textRecovery showed me that I abused and neglected myself physically, psychologically, emotionally, and spiritually. I stayed in relationships and workplaces that were toxic, and I put up with abuse from bosses, colleagues, sweethearts, and others. This was all because I had this internalized belief from my family that you just put up with things like that. It wasn't until I was reading the ACA (Adult Children of Alcoholics and Dysfunctional Families) Big Red Book and read about backfilling the love you didn't get as a child that I realized I could make a change. This week's episode 316 of the Fragmented to Whole Podcast is about how to backfill the love you didn't get as a child!In this episode of the Fragmented to Whole Podcast, I'm sharing how recovery has taught me to backfill the love I was missing from my childhood and how you, too, can rewrite your emotional narratives, set healthy boundaries, and cultivate deep self-love. Your childhood doesn't define your future. By committing to inner healing, you can break generational cycles and create the emotional support you always needed. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

Fragmented to Whole: Life Lessons from 12 Step Recovery
How to Backfill the Love You Didn't Get as a Child | Episode 316

Fragmented to Whole: Life Lessons from 12 Step Recovery

Play Episode Listen Later May 26, 2025 17:18


Send us a textRecovery showed me that I abused and neglected myself physically, psychologically, emotionally, and spiritually. I stayed in relationships and workplaces that were toxic, and I put up with abuse from bosses, colleagues, sweethearts, and others. This was all because I had this internalized belief from my family that you just put up with things like that. It wasn't until I was reading the ACA (Adult Children of Alcoholics and Dysfunctional Families) Big Red Book and read about backfilling the love you didn't get as a child that I realized I could make a change. This week's episode 316 of the Fragmented to Whole Podcast is about how to backfill the love you didn't get as a child!In this episode of the Fragmented to Whole Podcast, I'm sharing how recovery has taught me to backfill the love I was missing from my childhood and how you, too, can rewrite your emotional narratives, set healthy boundaries, and cultivate deep self-love. Your childhood doesn't define your future. By committing to inner healing, you can break generational cycles and create the emotional support you always needed. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

Keen On Democracy
Episode 2545: Matthew Hongoltz-Hetling on the Death of Trust in Science

Keen On Democracy

Play Episode Listen Later May 25, 2025 40:02


It would be funny if it wasn't so tragic. According to the Pulitzer finalist Matthew Hongoltz-Hetling, the majority of Americans no longer trust standard scientific proof. As he notes in his new book, The Ghost Labs, this faith in evidence based science has been replaced by the growth of bigfoot hunters, mediums, and alien enthusiasts. Hongoltz-Hetling traces this trend from his previous work on libertarian movements and alternative medicine, noting how the pandemic accelerated distrust in traditional institutions. He argues these paranormal beliefs, while seemingly harmless, fragment communities and undermine collective problem-solving. So how to fix this crisis in scientific trust? Hongoltz-Hetling's suggestion of licensing psychics and incorporating these beliefs into clinical settings to prevent further institutional erosion might sound a little absurd. But perhaps it's one concrete way of addressing social cohesion in our bizarre age of bigfoot hunters, mediums, and alien enthusiasts.* Crisis of institutional trust: Americans are increasingly rejecting science, government, universities, and even churches, turning instead to individualistic paranormal beliefs as alternatives to evidence-based institutions.* COVID as a catalyst: The pandemic accelerated existing distrust, with libertarian "medical freedom" messaging providing a bridge between fringe beliefs and mainstream Republican politics, leading to figures like RFK Jr. gaining power.* Fragmented vs. collective belief: Unlike organized religion which builds community through shared doctrine, paranormal beliefs are highly individualistic and based on personal experience, ultimately driving people apart rather than together.* Real-world consequences: This isn't just harmless entertainment—it leads to defunding of universities, people avoiding medical care, and the weakening of institutions that society depends on for collective problem-solving.* Controversial solution: Hongoltz-Hetling reluctantly suggests licensing psychics and incorporating paranormal beliefs into clinical settings as a pragmatic strategy to prevent complete institutional collapse, though he acknowledges this feels like "capitulation to dark forces."Matthew Hongoltz-Hetling is a freelance journalist specializing in narrative features and investigative reporting. He has been named a finalist for the Pulitzer Prize, won a George Polk Award, and been voted Journalist of the Year by the Maine Press association, among numerous other honors. His work has appeared in Foreign Policy, USA Today, Popular Science, Atavist Magazine, Pulitzer Center on Crisis Reporting, the Associated Press, and elsewhere.Keen On America is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

Contractor Success Map with Randal DeHart | Contractor Bookkeeping And Accounting Services
629: How To Optimally Allocate Resources For Construction Business Growth

Contractor Success Map with Randal DeHart | Contractor Bookkeeping And Accounting Services

Play Episode Listen Later May 23, 2025 13:15


This Podcast Is Episode 629, And It's About How To Optimally Allocate Resources For Construction Business Growth In the competitive construction industry landscape, efficient resource allocation is a fundamental pillar of success. Construction business owners like you face the dual challenge of meeting deadlines while adhering to budget constraints, making effective resource management essential.    As a business owner, you understand that growth doesn't just happen – it takes smart decisions, dedication, and a clear plan. One of your most critical decisions is allocating your resources effectively. Do you expand into new markets, invest in technology, or double down on customer acquisition? For many businesses, resource allocation is both an art and a science.   What is Resource Allocation?   Before we discuss strategies, let's clarify the allocation of resources. Simply put, it involves deciding how to allocate your resources—time, money, talent, and tools—to achieve your business objectives. It's not just a financial exercise but a crucial practice that determines whether your company grows or stalls.   Construction companies can streamline their operations and boost productivity by strategically assessing project needs, prioritizing tasks, and leveraging technology effectively. The ability to adapt resources dynamically enhances project outcomes and contributes to overall profitability. Implementing well-defined strategies for resource allocation empowers construction firms to navigate complexities and optimize their performance at every stage of the project lifecycle. Resource allocation is crucial for construction business owners to enhance productivity and ensure projects are completed on time and within budget. Here's why you should take resource allocation seriously: It ensures alignment with your business goals and vision. It helps you avoid wasting time and money on low-priority areas. It positions your business for competitive advantages through bold, forward-thinking moves. However, a reactive or incremental approach to allocation can derail your plans. Without a clear system, you risk spreading yourself thin – or worse, missing opportunities for growth. Understanding Challenges Knowing where you'd like to invest is one thing, but figuring out how to stay on track is often more complicated. Why do so many construction businesses struggle with resource allocation? The answer lies in three common challenges: 1. The comfort of the status quo It's easy to stick with what worked last year. For many companies, budgets are carried over without considering whether those plans align with the current strategy. Businesses often fall into this pattern, avoiding bold risks that could accelerate growth. 2. The impact of decision biases Even the best leaders are influenced by biases, like anchoring on past successes or favoring familiar options over innovative ones. These biases can snowball within any business, especially when teams resist change or prioritize short-term gains over long-term objectives. 3. Fragmented processes Resource allocation isn't a one-off task – it's an ongoing process. Yet, many businesses approach it without transparent governance or guidelines, leading to misalignment between strategy and execution. The good news? All of these challenges are solvable with a thoughtful, proactive approach. Here's how to take resource allocation from chaotic to productive. These steps focus on alignment with your long-term strategy while allowing you to adapt as conditions evolve. 1. Assess Project Needs: Begin by thoroughly assessing the specific resources required for each project, including labor, materials, machinery, and time. This helps in understanding the scope and scale of what's needed. 2. Prioritize Tasks: Identify critical tasks that need immediate attention. Utilize project management software to set deadlines and allocate resources effectively. 3. Prioritize High-Impact Areas: Not all investments are created equal. You can evaluate your business objectives to identify which initiatives will drive the most growth. Are you looking to improve customer retention, streamline operations, or scale a product line? Focus your resources on the highest-impact opportunities. Pro Tip: Use the 80/20 rule - 80% of results often come from 20% of efforts. Identify the game-changers and invest in them. 4. Utilize Technology: Implement construction management software to track resources, budgets, and schedules in real-time. Tools like BIM (Building Information Modeling) can help visualize resource allocation needs more effectively. 5. Invest in Human Resources: Ensure skilled labor is available. This may involve training staff or hiring subcontractors to fill gaps in expertise. 6. Flexible Resource Pooling: Maintain a flexible workforce that can be adjusted to meet project demands. Cross-train employees to take on various roles as needed. 7. Analyze Past Projects: Review previous projects to identify what worked well and what didn't. Learning from past experiences can help you make informed decisions. 8. Budget Wisely: Develop a comprehensive budget that includes all potential resource costs. This will help track spending and ensure that allocated resources stay within financial limits. 9. Communicate Clearly: Establish communication channels among team members to ensure everyone understands resource availability and project timelines. 10. Regular Review and Adjust: Continuously review the resource allocation throughout the project's lifecycle. Be prepared to adjust as necessary to meet the project's changing demands. How Can We Help? Effective resource allocation in the construction business is significantly enhanced through meticulous bookkeeping and accounting practices. By maintaining accurate financial records, construction firms can track labor, materials, and overhead expenses, enabling precise budgeting and forecasting. This helps businesses to monitor their cash flow effectively, ensuring that sufficient resources are available. We can help with regular cost control measures and Key Performance Indicators to identify discrepancies and prompt timely resource reallocation to keep projects on track. Additionally, specialized accounting software can streamline processes, providing real-time access to data and generating automated reports. Sound financial management empowers construction companies to optimize resource utilization, improve project profitability, and maintain a competitive edge. Final Thoughts A successful resource allocation strategy blends short-term execution with long-term aspirations. By aligning your daily decisions with your vision for growth, you'll create a resilient and future-ready construction business. Yes, it takes effort to go beyond the status quo and address inefficiencies, but the rewards are more than worth it. Instead of operating reactively, take control of your resources to set your business on a winning trajectory. Whether you're a budding startup contractor or a seasoned construction business owner, these steps will help you invest smarter, outperform the competition, and achieve your ultimate goals. Start by identifying one area where you can shift resources for greater impact. When these decisions feel overwhelming, there's no need to go alone. Time is your most valuable resource. Tap into our insights or receive guidance to create a growth plan.  About The Author: Sharie DeHart, QPA, is the co-founder of Business Consulting And Accounting in Lynnwood, Washington. She is the leading expert in managing outsourced construction bookkeeping and accounting services companies and cash management accounting for small construction companies across the USA. She encourages Contractors and Construction Company Owners to stay current on their tax obligations and offers insights on managing the remaining cash flow to operate and grow their construction company sales and profits so they can put more money in the bank. Call 1-800-361-1770 or sharie@fasteasyaccounting.com

Modern Day Marketer
What Great SEO Looks Like Today with JH Scherck, Growth Plays

Modern Day Marketer

Play Episode Listen Later May 22, 2025 24:02


“Bold moves get bold results,” says JH Scherck, founder & CEO of Growth PlaysIn this episode of The Content Cocktail Hour, JH Scherck, founder & CEO of Growth Plays, joins Jonathan Gandolf to break down what it really takes to win with content in today's fragmented, AI-driven search landscape. JH unpacks why traditional SEO still matters—but only if it's tied to real pipeline—and shares his candid take on how most companies are playing it too safe. From AI-powered discovery to the value of earned media and coined frameworks, he offers a clear-eyed perspective on what's changing (and what's not) in B2B content strategy. If you're tired of surface-level tactics and ready to create content that actually drives results, this one's for you.In this episode, you'll learn:Why SEO still works—if you focus on pipelineHow AI is reshaping search behavior and discoveryWhy bold, creative risks outperform safe plays in marketingResources:Connect with Jonathan Gandolf on LinkedIn: https://www.linkedin.com/in/jonathan-gandolf/Explore AudiencePlus: https://audienceplus.comConnect with JH Scherck on LinkedIn: https://www.linkedin.com/in/jhtscherck/Connect with JH Scherck on X: https://x.com/jhtscherckVisit Growth Plays: https://growthplays.com/Timestamps:(00:00) Intro(01:09) Meet JH Scherck and Growth Plays(02:18) Drinking Dominus and California wine habits(03:06) Is SEO dead? Why it's evolving, not obsolete(05:18) Fragmented search, new discovery behaviors(06:47) Search as an introduction, not the whole journey(07:44) Differentiation and finding your point of leverage(08:51) Why pipeline matters more than traffic(10:38) Content's role in qualified lead generation(12:58) How AI and GEO are influencing visibility(14:56) What earns citations in generative engines(15:27) Coining phrases over chasing keywords(16:51) Why no one has GEO figured out—yet(18:36) Personalization, prompts, and user context in AI(20:11) JH's unpopular opinion: Play it safe, stay stuck(21:29) Career-defining content risks that paid off(22:41) Playing it safe won't get you promoted(23:16) How to connect with JH and Growth Plays

Rewiring The Mind
[#185] Is Your Identity Keeping You Fragmented? Here's the Wake-Up Call You've Been Avoiding (Dissolve Stress & Anxiety For Entrepreneurs)

Rewiring The Mind

Play Episode Listen Later May 22, 2025 16:52


What if one realization could shift how you experience every moment of your life?This episode invites you into a deeper conversation about the illusion of separation and how seeing through it can create a more sacred, aligned, and intuitive life. Whether you're navigating emotional fragmentation or just feeling stuck in routines, this message speaks directly to that internal tension and how to transcend it.You'll discover how clarity is often much closer than it appears, how one subtle shift in awareness can radically change your daily experience, and why trusting your own heart's truth is more powerful than following anyone else's path.Tune in now to reconnect with the wisdom already within you—and finally begin seeing everything through a clearer, more grounded lens.New episodes out every Monday and Thursday at 10 AM Eastern Time

The Liv Well Podcast
One Plus One Equals 11: When Energy Amplifies, Not Adds

The Liv Well Podcast

Play Episode Listen Later May 19, 2025 12:21


In this solo episode, Liv unlocks a powerful reframe that flips the way you think about time, money, strategy—and why doing more is keeping you stuck in a timeline that no longer fits.This is your invitation to exit the cause-and-effect paradigm and enter the field of coherence, command, and quantum reflection.Inside this episode:

Almighty Ohm
The Brain's Forgotten Hemisphere: Healing in a Fragmented Culture

Almighty Ohm

Play Episode Listen Later May 18, 2025 7:06


In a world that praises logic, speed, and efficiency, something ancient is quietly slipping away: awe. This talk/essay explores how secularism, once a noble shield against dogma, has hardened into a faith of its own—one that worships control and quantification while exiling reverence, ritual, and soul. Drawing on thinkers like Carl Jung, Martin Buber, and Iain McGilchrist, we trace how modern culture became dominated by the left hemisphere of the brain—brilliant at analysis, but blind to depth. This is not a rejection of science or reason. It's a call to balance: to remember the right brain's wisdom, which sees wholeness, beauty, and presence. In a time of rising burnout, loneliness, and cultural fragmentation, healing may begin not with more data—but with a different kind of attention. Small acts of reverence—pausing, listening, beholding—may be our quiet rebellion. This is a manifesto for a re-enchanted life.

Criteria: The Catholic Film Podcast
Fragmented sexuality in Malick's To the Wonder, Knight of Cups, & Song to Song

Criteria: The Catholic Film Podcast

Play Episode Listen Later May 15, 2025 133:13


00:00 Introduction 12:44 Form 1:04:15 Themes 1:28:17 Moral problems 1:52:00 Favorite sequences After the artistic triumph of his magnum opus The Tree of Life, Terrence Malick had an unwontedly prolific period, releasing To the Wonder (2012), Knight of Cups (2015), and Song to Song (2017). In these films, known informally as the "Weightless Trilogy", Malick took his previous formal experimentation even further, relying heavily on improvisation stitched together with a stream-of-consciousness editing style evoking the fragments of memory. The results are undeniably aesthetically exciting, but also critically divisive, as many viewers find the latter two films particularly to lack narrative substance. The films have been of special interest to many Christians because of their explicit allusions to faith and their depiction of the emptiness of worldly pleasures as the characters search for something more. To the Wonder in particular is noteworthy for its priest character played by Javier Bardem, and because it deals with the issue of contraception and how being closed off to children destroys a relationship (the importance of children being a theme in all three films). Across the trilogy, Malick deals with the topic of sexuality in a way seen nowhere else in modern Hollywood, consistently showing the breakdown of sexuality in excess, deviance, and using others as destructive and even sinful. In that and in other respects, the films are profoundly countercultural. However, this is dangerous material to handle in any medium, cinema above all. Malick is not always successful in threading the needle with moral purity in execution, however praiseworthy his thematic intentions. This makes it impossible to recommend these films for a wide viewership, or to anyone without caveats. Nonetheless, a discussion of these films, with all their strengths and weaknesses, is essential in considering the direction of religious cinema today - and in this episode Thomas Mirus, James Majewski, and Nathan Douglas do just that.  Note: YouTube has censored versions (TV-14, blurred nudity and bleeped profanity) of Knight of Cups and Song to Song, for free with ads. SIGN UP for Catholic Culture's newsletter: https://www.catholicculture.org/newsletters DONATE to keep this podcast going: https://www.catholicculture.org/donate/audio Music is The Duskwhales, “Take It Back”, used with permission. https://theduskwhales.bandcamp.com

Global Security Briefing
The Rise of a Fragmented and Contested World

Global Security Briefing

Play Episode Listen Later May 14, 2025 40:05


GSB turns 100: RUSI experts look back on key security shifts and explore what's next for the UK in a rapidly changing global landscape. In this special 100th episode of Global Security Briefing, host Neil Melvin is joined by the RUSI International Security team to reflect on how global security has evolved since the podcast's launch in 2021. Recorded live in London, the episode examines a world marked by rising state-based wars, increasing military tensions, and the fragmentation of the post–World War II international order. From the Russia–Ukraine war and instability in the Middle East to the growing rivalry between the US and China in the Indo-Pacific, the panel explores the key trends driving today's global insecurity. The discussion also considers the rise of influential regional powers and the UK's search for a post-Brexit role on the world stage. The team also offers insights on the security challenges of the next five years. Can the UK and its allies adapt to an increasingly contested and divided global landscape?

Crypto Altruism Podcast
Episode 203 - Privado ID - Building Trust Between Humans and AI Agents with Blockchain-Powered Decentralized Identity

Crypto Altruism Podcast

Play Episode Listen Later May 13, 2025 46:07


For episode 203, we're excited to welcome Evin McMullen, Co-Founder and Chief Strategy Officer at Privado ID—a decentralized identity platform revolutionizing how we protect, own, and verify our identities online. Evin is a true Web3 pioneer whose journey spans foundational roles at organizations like ConsenSys and Disco.xyz, advising global communities like Boys Club, and contributing to DAOs shaping the future of decentralized governance.We discuss:Why privacy and digital identity are fundamental to shaping a safer, more equitable world—and how blockchain technology unlocks new opportunities for the one billion people who lack access to proof of identity.How Privado ID's groundbreaking Billions Network is redefining proof of personhood, creating secure and accessible interactions between humans and AI without invasive biometric methods.And why interoperability across blockchains and traditional platforms is key to building identity solutions that truly empower users, foster trust, and protect communities from online threats.--Key Takeaways--

Fragmented to Whole: Life Lessons from 12 Step Recovery
Keep the Focus on Yourself- The #1 Boundary Setting Rule | Episode 315

Fragmented to Whole: Life Lessons from 12 Step Recovery

Play Episode Listen Later May 12, 2025 14:44


Send us a textPeople tend to hear the motto “keep the docus on yourself” and think it means “be selfish.” That could not be further from the truth. It's actually about stopping your focus on what other people, places, and things are doing (or not doing) and turning that focus inward. This week's episode 315 of the Fragmented to Whole Podcast is about the number one boundary-setting rule: keep the focus on yourself. In this episode of the Fragmented to Whole Podcast, I'm sharing what it really means to keep the focus on yourself and 5 actionable pieces of advice you can take to start practicing this today. Your journey to wholeness begins with turning the focus inward. Start today by asking yourself what you truly want, need, and prefer. Remember, you are a unique "peach" - not everyone will like you, and that's exactly how it should be.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

Kevin and Cory
Has watching sports become too fragmented and expensive?

Kevin and Cory

Play Episode Listen Later May 12, 2025 16:04


Senator Ted Cruz has suggested that watching live sports has gotten too expensive thanks to streaming deals, do you think streaming exclusive games have gotten out of hand?

Fragmented to Whole: Life Lessons from 12 Step Recovery
Keep the Focus on Yourself- The #1 Boundary Setting Rule | Episode 315

Fragmented to Whole: Life Lessons from 12 Step Recovery

Play Episode Listen Later May 12, 2025 14:44


Send us a textPeople tend to hear the motto “keep the docus on yourself” and think it means “be selfish.” That could not be further from the truth. It's actually about stopping your focus on what other people, places, and things are doing (or not doing) and turning that focus inward. This week's episode 315 of the Fragmented to Whole Podcast is about the number one boundary-setting rule: keep the focus on yourself. In this episode of the Fragmented to Whole Podcast, I'm sharing what it really means to keep the focus on yourself and 5 actionable pieces of advice you can take to start practicing this today. Your journey to wholeness begins with turning the focus inward. Start today by asking yourself what you truly want, need, and prefer. Remember, you are a unique "peach" - not everyone will like you, and that's exactly how it should be.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

PN podcast
Fragmented sleep with delusions of theft, and falls after eye shingles - Case Reports April 2025

PN podcast

Play Episode Listen Later May 6, 2025 36:51


Two wide open cases from the latest issue of the journal. Starting with a case from Italy (1:18), of a 63-yo man having a history of behavioural and cognitive problems since retiring. His many changes included low mood, significant weight loss, and problems with sleep and temperature regulation. He had a background of type 2 diabetes. Initial treatment was on a suspicion of Alzheimer's, but there was no clinical improvement. https://pn.bmj.com/content/25/2/159  A case from the United States is next (17:36), featuring a 66-yo lady experiencing 10 days of generalised weakness, with episodes of forgetfulness and a series of falls. She had previously been treated for left-sided ophthalmic herpes zoster. Neurological examination showed mild right arm and leg weakness. https://pn.bmj.com/content/25/2/164    The case reports discussion is hosted by Prof. Martin Turner¹, who is joined by Dr. Ruth Wood² and Dr. Babak Soleimani³ for a group examination of the features of each presentation, followed by a step-by-step walkthrough of how the diagnosis was made. These case reports and many others can be found in the February 2025 issue of the journal. (1) Professor of Clinical Neurology and Neuroscience at the Nuffield Department of Clinical Neurosciences, University of Oxford, and Consultant Neurologist at John Radcliffe Hospital. (2) Neurology Registrar, University Hospitals Sussex. (3) Clinical Research Fellow, Oxford Laboratory for Neuroimmunology and Immunopsychiatry, Nuffield Department of Medicine, University of Oxford Please subscribe to the Practical Neurology podcast on your favourite platform to get the latest podcast every month. If you enjoy our podcast, you can leave us a review or a comment on Apple Podcasts (https://apple.co/3vVPClm) or Spotify (https://spoti.fi/4baxjsQ). We'd love to hear your feedback on social media - @PracticalNeurol. Production and editing by Brian O'Toole. Thank you for listening. 

Fragmented to Whole: Life Lessons from 12 Step Recovery
How I'm Choosing Depth Over Hustle and What That Means for You | Episode 314

Fragmented to Whole: Life Lessons from 12 Step Recovery

Play Episode Listen Later May 5, 2025 11:02


Send us a textWhen I started this podcast, I had no idea that it would turn into such a meaningful part of my work and my connection to you all. What started as a place for me to share my lessons and experiences through recovery turned into a place for creativity, learning, and service, and for that, I am forever grateful. This podcast has given me the opportunity to take a deeper step into my business and serve people in a much more focused, intentional way. This week's episode 314 of the Fragmented to Whole Podcast is about how I'm choosing depth over hustle and what that means for you!In this episode of the Fragmented to Whole Podcast, I'm sharing a voice memo I received from a past coaching client that came at a time when I needed to hear it most, and some updates to my offerings, podcast schedule, and newsletter release. Whether you're a long-time listener or brand new, I wanted to thank you. Thank you for being part of this podcast, this community, and this evolving journey through life. I can't wait to see what this next chapter brings.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

Fragmented to Whole: Life Lessons from 12 Step Recovery
How I'm Choosing Depth Over Hustle and What That Means for You | Episode 314

Fragmented to Whole: Life Lessons from 12 Step Recovery

Play Episode Listen Later May 5, 2025 11:02


Send us a textWhen I started this podcast, I had no idea that it would turn into such a meaningful part of my work and my connection to you all. What started as a place for me to share my lessons and experiences through recovery turned into a place for creativity, learning, and service, and for that, I am forever grateful. This podcast has given me the opportunity to take a deeper step into my business and serve people in a much more focused, intentional way. This week's episode 314 of the Fragmented to Whole Podcast is about how I'm choosing depth over hustle and what that means for you!In this episode of the Fragmented to Whole Podcast, I'm sharing a voice memo I received from a past coaching client that came at a time when I needed to hear it most, and some updates to my offerings, podcast schedule, and newsletter release. Whether you're a long-time listener or brand new, I wanted to thank you. Thank you for being part of this podcast, this community, and this evolving journey through life. I can't wait to see what this next chapter brings.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

Create Like the Greats
SEO, Reddit & the Future of Marketing

Create Like the Greats

Play Episode Listen Later May 3, 2025 17:07


In this special episode of Create Like the Greats, Ross Simmonds sits down with SEO expert Garrett Sussman from iPullRank for a dynamic conversation recorded ahead of SEO Week. They unpack the current and future state of search, the increasing relevance of Reddit in SEO strategies, and how marketers must evolve with AI-driven search behaviors. Ross also previews his upcoming SEO Week talk on Reddit, AI, and user-generated content—and shares a tactical gem that every brand should act on today. Key Takeaways and Insights: SEO Week 2026 Preview SEO Week will return to NYC in 2026 featuring top minds in SEO, content marketing, social, AI, and more. The State of Search: Chaotic but Beautiful Search has dramatically evolved; it's no longer just about Google. Fragmented discovery across TikTok, Reddit, YouTube, ChatGPT, Perplexity. Emphasis on first principles: high-quality content, user intent, and storytelling. Marketers must now behave more like... well, marketers, not just SEOs. Creating Content That Scales SEO in 2024+ requires multimedia optimization: Text + video (especially YouTube) for better SERP coverage. Understanding where your audience starts their search journey. Reddit threads and YouTube videos are now ranking in Google results, diversifying content visibility. Reddit + AI + UGC: A Preview of Ross's Talk at SEO Week Reddit is emerging as a powerful and underused SEO platform. Ross's team is scraping and analyzing subreddits, mapping them to keywords and AI outputs. Google & OpenAI have data licensing deals with Reddit—proof of its strategic value. Reddit content is influencing AI-generated responses… and SEO strategies must adapt. Tactical Insight: Own Your Subreddit Brands should immediately create and claim their subreddit—even if not actively using it. Prevent brand impersonation or NSFW sabotage by securing the namespace. “It's as basic as securing your domain or Twitter handle,”

The Connected Advisor
The Hidden Cost of Fragmented Data with Kailash Duraiswami

The Connected Advisor

Play Episode Listen Later Apr 29, 2025 42:59


Episode 091: Kailash Duraiswami is the Chief Technology Officer at Milemarker, where he leads the development of data infrastructure and AI-powered solutions for modern advisory firms. With a unique blend of financial expertise and deep technical knowledge, Kailash brings his passion for innovation, data strategy, and scalable technology to help wealth management firms thrive in a multi-platform world. In this episode, Kyle Van Pelt talks with Kailash about his unconventional path from launching an RIA straight out of college to building tech that transformed data operations for financial firms. They unpack the challenges firms face with fragmented data, the importance of centralized infrastructure, and how AI will reshape wealth management. They discuss why firms need to reclaim ownership of their data, how to avoid becoming an “accidental CTO,” and how Milemarker is building scalable, simplified tech solutions for advisors navigating a multi-platform, AI-enabled world. In this episode: (00:00) - Intro (01:53) - Kailash's money moment (06:56) - What is Pantenix? (10:10) - The value of a data warehouse (12:31) - Kailash's thoughts on cloud-based infrastructure (14:16) - The importance of data platforms (18:29) - Why becoming a CTO should be intentional (22:30) - AI in wealth management (24:46) - The advantage of building your own language models (31:51) - Why CTOs in RIAs need to understand wealth management (36:02) - Why all-in-one platforms limit user experiences (39:03) - Kailash's Milemarker Minute Key Takeaways Centralize your data to maximize AI and operational efficiency. Without consolidating your firm's data into a single, accessible environment, it's nearly impossible to generate meaningful insights or leverage AI effectively. Fragmented data limits your ability to scale and innovate. You don't have to become an “accidental CTO”. Many firm leaders end up spending too much time wrestling with tech. Outsourcing specialized functions—like data architecture and infrastructure—can free up your time to focus on clients and growth, while still driving innovation. Owning your data is not the same as using cloud-based tools. Just because your systems are in the cloud doesn't mean you own your data. True ownership means having control over how and where your data is stored, accessed, and used to make decisions. AI is only as smart as the data it has access to. For AI to deliver meaningful outcomes—like intelligent agents or predictive analytics—it needs clean, well-structured, and centralized data. Start with solid infrastructure before diving into advanced AI capabilities. Quotes "What we're doing here, as a help to your technology footprint, is enabling you to see and understand your business in ways you've never done before. And that requires very sophisticated technology." ~ Kailash Duraiswami "You must have your data in one place to really make use of AI because the conclusions that the model can make or the recommendations are all subject to what data is presented to it." ~ Kailash Duraiswami  "The biggest thing we are making here is building a tool that is advisor-centric and executive-centric. And that means simplicity. Above all, the boldness of what we have here is to do less in an excellent way." ~ Kailash Duraiswami  Links  Kailash Duraiswami on LinkedIn Orion Advisor Solutions Black Diamond Tamarac Connect with our hosts Milemarker.co Kyle on LinkedIn Jud on LinkedIn Subscribe and stay in touch Apple Podcasts Spotify YouTube Produce game-changing content with Turncast Turncast helps your company grow by producing top-quality content and fostering transformative conversations. We specialize in content generation, podcasting, digital strategy, and audience growth for fintech and financial services companies. Learn more at Turncast.com.

Fragmented to Whole: Life Lessons from 12 Step Recovery
How to Go from Victim Mentality to Empowered Living - You Have Choices | Episode 313

Fragmented to Whole: Life Lessons from 12 Step Recovery

Play Episode Listen Later Apr 28, 2025 13:09


Send us a textBefore recovery, I had no idea how many areas of my life I didn't even perceive as having a choice in. I thought, ‘This is just the way it is; this is just how life works.' But one of the greatest freedoms recovery has given me is learning that I actually do have choices, and the greatest of those freedoms is the freedom to choose what I think and believe. This week's episode 313 of the Fragmented to Whole Podcast is about how to go from victim mentality to empowered living!In this episode of the Fragmented to Whole Podcast, I share how I went from feeling powerless to living an empowered life by recognizing that I have choices! I delve into the concept of victim mentality, how our internalized beliefs can limit our choices and keep us feeling trapped in destructive patterns, and ultimately, how to choose peace and intentionality over reactivity. I encourage you to start by identifying one area in your life where you've been playing the victim. Make a conscious choice today to approach that situation with intention, personal responsibility, and hope.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callGETTING OUT OF VICTIM MENTALITY EPISODES:Ep #3 Victim Mentality (8 min)Ep #106 How to Overcome Victim Mentality Even If You've Been Victimized (15 min)Ep # 126 How Understanding Your Part in Things Brings You Out of Victim Mentality (15 min)Ep. #152 How to Stop Taking Things Personally and Come Out of Victim Mentality (14 min)Ep. #172 Seven Steps to Coming Out of Victim Mentality (21 min)Ep #176 What Is the Dreaded Drama Triangle and How to Get Out of It (19 min)Ep. 266 How to Stop Victimizing Yourself and Reclaim Your Power (23 min)CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebook

The Greek Current
Greece's fragmented opposition and the rise of Zoe Konstantopoulou

The Greek Current

Play Episode Listen Later Apr 28, 2025 12:21


Since SYRIZA's collapse in the 2023 national elections, the focus has been on who can lead the opposition. PASOK is the official opposition in parliament, but now another party is stepping into second place in the polls - the anti-establishment left wing Course of Freedom led by Zoe Konstantopoulou. Nektaria Stamouli, the deputy editor in chief of Kathimerini's English Edition and Politico's Eastern Mediterranean correspondent, joins Thanos Davelis as we look into the rise of Zoe Konstantopoulou in the polls and Greece's shifting political landscape.You can read the articles we discuss on our podcast here:The (near) one-woman show courting Greek votersZoe Konstantopoulou's rise and the shifting political landscapeTempe train crash back to the foreGerman ruling opens door to Greece deportationsFrance supports Greece-Cyprus energy link

Fragmented to Whole: Life Lessons from 12 Step Recovery
How to Go from Victim Mentality to Empowered Living - You Have Choices | Episode 313

Fragmented to Whole: Life Lessons from 12 Step Recovery

Play Episode Listen Later Apr 28, 2025 13:09


Send us a textBefore recovery, I had no idea how many areas of my life I didn't even perceive as having a choice in. I thought, ‘This is just the way it is; this is just how life works.' But one of the greatest freedoms recovery has given me is learning that I actually do have choices, and the greatest of those freedoms is the freedom to choose what I think and believe. This week's episode 313 of the Fragmented to Whole Podcast is about how to go from victim mentality to empowered living!In this episode of the Fragmented to Whole Podcast, I share how I went from feeling powerless to living an empowered life by recognizing that I have choices! I delve into the concept of victim mentality, how our internalized beliefs can limit our choices and keep us feeling trapped in destructive patterns, and ultimately, how to choose peace and intentionality over reactivity. I encourage you to start by identifying one area in your life where you've been playing the victim. Make a conscious choice today to approach that situation with intention, personal responsibility, and hope.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callGETTING OUT OF VICTIM MENTALITY EPISODES:Ep #3 Victim Mentality (8 min)Ep #106 How to Overcome Victim Mentality Even If You've Been Victimized (15 min)Ep # 126 How Understanding Your Part in Things Brings You Out of Victim Mentality (15 min)Ep. #152 How to Stop Taking Things Personally and Come Out of Victim Mentality (14 min)Ep. #172 Seven Steps to Coming Out of Victim Mentality (21 min)Ep #176 What Is the Dreaded Drama Triangle and How to Get Out of It (19 min)Ep. 266 How to Stop Victimizing Yourself and Reclaim Your Power (23 min)CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebook

KPFA - Flashpoints
Balolas Carvalho, Director of The Short Film Fragmented Joins Us

KPFA - Flashpoints

Play Episode Listen Later Apr 24, 2025 3:16


Today on the show: The genocidal slaughter in illegally occupied Palestine continues a pace. We'll feature an extended weekly news report from the Electronic Intifada with Nora Barrows Friedman. And we'll speak to Portuguese journalist and filmmaker Balolas Carvalho, currently in San Francisco for the 68th SFFILM Festival, where her short documentary Fragmented is screening as part of the Documentary Shorts Competition. The post Balolas Carvalho, Director of The Short Film Fragmented Joins Us appeared first on KPFA.

Storm⚡️Watch by GreyNoise Intelligence
CVE Chaos: The Fragmented Future of Vulnerability Tracking, Bad Bots & Real-Time Threat Intel

Storm⚡️Watch by GreyNoise Intelligence

Play Episode Listen Later Apr 22, 2025 56:41


Forecast = Prepare for scattered CVEs, rising bot storms, and real-time threat lightning. Keep your digital umbrellas handy! ‍ On this episode of Storm⚡️Watch, we're breaking down the latest shifts in the vulnerability tracking landscape, starting with the ongoing turbulence in the CVE program. As the MITRE-run CVE system faces funding uncertainty and a potential transition to nonprofit status, the global security community is rapidly adapting. New standards and databases are emerging to fill the gaps—Europe's ENISA is rolling out the EU Vulnerability Database to ensure regional control, while China continues to operate its own state-mandated systems. Meanwhile, the CVE ecosystem's chronic delays and the NVD's new “Deferred” status for tens of thousands of older vulnerabilities are pushing teams to look elsewhere for timely, enriched vulnerability data. Open-source projects like OSV.dev and commercial players such as VulnCheck and Snyk are stepping up, offering real-time enrichment, exploit intelligence, and predictive scoring to help organizations prioritize what matters most. The result is a fragmented but innovative patchwork of regional, decentralized, open-source, and commercial solutions, with hybrid approaches quickly becoming the norm for defenders worldwide. We're also diving into Imperva's 2024 Bad Bot Report, which reveals that nearly a third of all internet traffic last year came from malicious bots. These bots are getting more sophisticated—using residential proxies, mimicking human behavior, and bypassing traditional defenses. The report highlights a surge in account takeover attacks and shows that industries like entertainment and retail are especially hard hit, with bot traffic now outpacing human visitors in some sectors. The rise of simple bots, fueled by easy-to-use AI tools, is reshaping the threat landscape, while advanced and evasive bots continue to challenge even the best detection systems. On the threat intelligence front, GreyNoise has just launched its Global Observation Grid—now the largest deception sensor network in the world, with thousands of sensors in over 80 countries. This expansion enables real-time, verifiable intelligence on internet scanning and exploitation, helping defenders cut through the noise and focus on the threats that matter. GreyNoise's latest research shows attackers are exploiting vulnerabilities within hours of disclosure, with a significant portion of attacks targeting legacy flaws from years past. Their data-driven insights are empowering security teams to prioritize patching and response based on what's actually being exploited in the wild, not just theoretical risk. We're also spotlighting Censys and its tools for tracking botnets and advanced threats, including collaborative projects with GreyNoise and CursorAI. Their automated infrastructure mapping and pivoting capabilities are helping researchers quickly identify related malicious hosts and uncover the infrastructure behind large-scale attacks. Finally, VulnCheck continues to bridge the gap during the CVE program's uncertainty, offering autonomous enrichment, real-time exploit tracking, and comprehensive coverage—including for CVEs that NVD has deprioritized. Their Known Exploited Vulnerabilities catalog and enhanced NVD++ service are giving defenders a broader, faster view of the threat landscape, often surfacing critical exploitation activity weeks before it's reflected in official government feeds. As the vulnerability management ecosystem splinters and evolves, organizations are being forced to rethink their strategies—embracing a mix of regional, open-source, and commercial intelligence to maintain visibility and stay ahead of attackers. The days of relying on a single source of truth for vulnerability data are over, and the future is all about agility, automation, and real-time insight. Storm Watch Homepage >> Learn more about GreyNoise >>  

Fragmented to Whole: Life Lessons from 12 Step Recovery
The Humbling Truth Behind My Need to Rescue and How I Got Out of It | Episode 312

Fragmented to Whole: Life Lessons from 12 Step Recovery

Play Episode Listen Later Apr 21, 2025 14:03


Send us a textFor much of my life, I've known that one of my most hated human characteristics is arrogance. So, imagine my surprise when I learned in recovery that I was arrogant. Recovery also helped me understand that I hated it because it was something in me that I didn't like. And you know what we say in recovery: you spot it, you got it, and often, if you're spotting something regularly in other people, it's because you have it and probably don't like it. This week's episode 312 of the Fragmented to Whole Podcast is about the humbling truth behind my need to rescue and how I got out of it. Some of the talking points I go over in this episode include:Recovery helped me realize that my desire to help others stemmed from the need for control and superiority. Pointing out the different types of arrogance: intellectual, moral, spiritual, and social. Strategies for overcoming the need to rescue or fix others (including some language to use when doing so). I encourage you to reflect on your own "helping" behaviors. Are you truly supporting others or subtly trying to control outcomes? Challenge yourself to approach relationships with genuine curiosity and respect for others' capabilities.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callLINKS MENTIONED IN THIS EPISODE:Ep 176 What Is the Dreaded Drama Triangle and How to Get Out of ItDonna Zajonc and David Emerald can be found at the Center for the Empowerment DynamicCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

The Find Your Leadership Confidence Podcast with Vicki Noethling
Barbara Nangle on Learning How to Say No without Guilt and Shame.

The Find Your Leadership Confidence Podcast with Vicki Noethling

Play Episode Listen Later Apr 15, 2025 35:11


� “If saying ‘no' makes you feel guilty, it's time to learn how to say it with confidence.”

Fragmented to Whole: Life Lessons from 12 Step Recovery
Choosing Peace Over Panic- Why I Stopped Watching the News | Episode 311

Fragmented to Whole: Life Lessons from 12 Step Recovery

Play Episode Listen Later Apr 14, 2025 14:58


Send us a textWhen my homeless friend moved in with me, we often listened to music instead of NPR, which was typical for me at the time. I came to realize that replacing politics with music shifted my mood drastically. When I was no longer filling my ears with the horrible things happening in our world, I noticed how much more at peace I felt and how much of a game changer this was for me. This week's episode 311 of the Fragmented to Whole Podcast is about choosing peace over panic- why I stopped watching the news. In this episode of the Fragmented to Whole Podcast, I'm sharing my transformative journey of prioritizing my mental health by stepping away from constant news consumption, some options if you want to limit your news intake, but don't want to be kept out of the loop completely, and a prayer you can read before watching the news should you choose to do so.A Prayer Before Reading the News Written by Rabbi Irwin Keller in early 2016  My God, the soul you have placed in me is pure and vulnerable. I am afraid that looking at today's news will be painful. Encircle me in a robe of lightso that I can witness the wounds of the world without being wounded myself. Let me learn what I need to know In order to be of greatest usewithout being overwhelmed by despair. I feel your protective light nowas I open myself to the world's suffering and the world's joys. Amen Remember, you are not obligated to be constantly informed about every world event. Your mental peace is more important than feeling perpetually anxious about things outside your control. Take a moment to evaluate how news consumption affects your daily life, and give yourself permission to make changes that support your emotional wellness.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

Fragmented to Whole: Life Lessons from 12 Step Recovery
It's Hard to Get Off the Ground When Your Wings Are Cut with Mark | Episode 310

Fragmented to Whole: Life Lessons from 12 Step Recovery

Play Episode Listen Later Apr 7, 2025 41:36


Send us a textFor some of us who struggle with addiction, we're using our addiction to fill some type of hole we're feeling. Today's guest, Mark, was using his compulsive, addictive behaviors in an attempt to fill a “God-sized hole” in his life. He shares with us how recovery and finding his higher power has helped him fill that hole and soar beyond what he ever believed possible. This week's episode 310 of the Fragmented to Whole Podcast is about Mark's story: it's hard to get off the ground when your wings are cut!In this episode of the Fragmented to Whole Podcast, Mark shares his profound journey through various addictions and the transformative power the 12-step program had on his path to healing. Some of the talking points Mark I go over in this episode include:Mark's lifelong journey of using compulsive behaviors to fill a hole in his life.Addiction is often a symptom of deeper emotional wounds. Spiritual growth involves right-sizing your life and practicing humility. Recovery is about letting go and unlearning things so we can thrive, not just survive.Mark's journey demonstrates that no matter how dark your past, transformation is possible. If you're struggling with compulsive behaviors or feeling trapped, remember that hope exists. Take the first step by reaching out to a 12-step program or seeking support from professionals who understand your journey. Your path to healing and wholeness begins with a single, courageous decision to change.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery