From Willingness to Wellness

Have you heard others say (or perhaps you've said), "That _____ is just because I'm getting old." or "I'm experiencing ________ - it's just a part of aging"? If you say yes, PLEASE listen to this episode. It doesn't have to be that way! Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

REVISITNG,  the question, "How do you feel good about yourself when you don't feel good about yourself?" along with what is a mighty strong force, in today's episode.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

A revisit to the previous episode, Dead faith. No one wants it. Find out how to avoid it. Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

A revisit to a previous episode. What can you do for LIFE? Find it and do it!Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

As we begin the new year, I'm still in a season of waiting on selling my house with all my equipment packed in storage. With that said, the Revisits will continue until I'm able to record new content. Today's Revisit goes along with Episode 6.  Today I talk about how before our mouth speaks, we need to stop and back it up to see what our thoughts are before we open our lips. Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Join my Facebook Chat Group.Support the show

As we begin the new year, I'm still in a season of waiting on selling my house with all my equipment packed in storage. With that said, the Revisits will continue until I'm able to record new content. Today's Revisit  will leave you thinking. Luke 6:45A good man out of the good treasure of his heart brings forth good; and an evil man out of the evil treasure of his heart brings forth evil. For out of the abundance of the heart his mouth speaks.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Join my Facebook Chat Group.Support the show

A revisit to a previously aired episode, When it Feels Impossible.NOTE: The Video Course is still available, however it is  now self-guided.When the thought of losing weight and gaining health feels impossible, there is hope! To get more information on the self-guided Ready & WILLING! Video Course for health gain by weight loss, go HERE.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

A revisit to a previously aired episode,  Action Words, Our ResponsibilityIn today's message I give a challenge to go to the Word and look for the action words that God has given us responsibility to DO.To get more information on the self-guided Ready & WILLING! Video Course for health gain by weight loss, go HERE.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

A revisit to an episode that aired previously, Where is Your Focus?Where is your Focus? What does Focus mean? Where should our Focus be? Today's episode will share the answers to all of those questions!To get more information on the self-guided Ready & WILLING! Video Course for health gain by weight loss, go HERE.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

A Revisit to an episode that aired previously.What is perseverance and what does it lead to? Why do we need it? Find out now! To get more information on the self-guided Ready & WILLING! Video Course for health gain by weight loss, go HERE.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

A Revisit to a previous episode - Measure of SuccessHow do you measure your success in weight loss? Today I share probably what most would say to answer that question and a few suggestions of what will really measure that success.To get more information on the self-guided Ready & WILLING! Video Course for health gain by weight loss , go HERE.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

A Revisit to an episode that first aired in 2020. (Note - Virtual classes are no longer offered)Change happens and will happen. When it does, we have options: either embrace or resist change.The choice we make will make a difference as a result. Embrace the change brings growth, maturity and betterment. Resisting will result in being stagnate or stunting growth. What will you choose? Embrace or resist? Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Subscribe to this podcast today!Join my Facebook Chat Group.Support the show

A reading from my devotional book, Week 35.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

A revisit to a popular episode called, Do It NOW!Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

This week we revisit a popular episode that was recorded during the beginning of 2020 and the corona virus pandemic. The information in this episode is timeless and good for us at any time! The Definition of WELLNESS: the quality or state of being healthy in body and mind, especially as the result of deliberate effort.3 John 1:2:  Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.The Definition of STRENGTH: the quality or state of being strong; bodily or muscular power; vigor; mental power, force, or vigor; moral power, firmness, or courage; power by reason of influence, authority, resources, numbers, etc.“That He would grant you, according to the riches of His glory, to be strengthened with might by His Spirit in the inner man.” Ephesians 3:16I would say that there have been times in all of our lives when we just didn't think or feel as though we had the strength to make it to the next day, or to resist a temptation, or complete a God–given task. There is strength available to you and me that goes far beyond this natural strength that we tend to rely upon so much. It is a supernatural strength that comes from God Himself and this strength is already resident on the inside of every believer. Learn how to Call on His Strength. Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

This week we revisit a popular episode from before the name changed from Chats with Coach Debbi to From Willingness to Wellness.I address a question from our Facebook CHAT GROUP that was asked by Theresa. She wants to know about carbs, the good, the bad and the ugly.At the top of the CHAT GROUP you'll find a pinned post titles, Whatch Wanna Hear? Community members can ask questions that I may address in future episodes. Feel free to join and ask your question in the comments of that post.In today's episode I explain what carbs are, how our body uses them and the truth about their benefits (or harm). Some of what I cover...The GoodCarbs are a class of nutrientOur bodies need carbs for energyCarbs are made of sugar, starch and fiberThe BadCarbs get a bad rapCarbs are not created equalSimple vs Complex carbohydratesConsuming carbs in weight lossThe UglyThe ugly truth about carbs, they aren't ugly at allGood carbs vs bad carbsConsider the sourceI also share about studies that prove that when it comes to blood sugar and insulin spikes, it's not just carbohydrates that need to be considered. Animal proteins and fats have shown to cause insulin spikes.For more information to assist in your own research, I recommend Dr Michael Greger's website, nutritionfacts.org and his book, How Not to Die.Please subscribe and share my podcast and join our Facebook CHAT GROUP.Visit my website at 4theWilling.com and my blog for tips and REAL FOODS. Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

You are Not Alone!A reading from my devotional book, Week 32.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

Due to some major movings in my life, I'm taking a Season of Revisits to allow you the opportunity to  reinstate and establish some foundations in your journey of health gain by weight loss. It's explained in this episode. Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

A reading from my devotional book, Week 25.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

Never Ever, Ever do this...Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

Dead faith. No one wants it. Find out how to avoid it. Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

What can you do for LIFE? Find it and do it!Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

Will vs Will - Which will win? I share how I have to willingly push myself against my will to do the things I know I need to. Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

What you do now, will make a difference this summer. It's coming! A reading from Week 17 of No More Weighting, Thought for the Week. (link below).Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)

Now that we understand the difference between Boundary and Bondage, let's get ON TRACK with Tracking!Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)

What is the difference in setting boundaries and living in bondage and how can knowing the difference of those two words make a difference in your health gain by weight loss? Listen to today's episode to discover the answer.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)

When it comes to breaking through and pushing forward to your goals, go to the Word!Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)

In this journey with no destination, we will face setbacks. When that happens, which will you choose? Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)

This is the time to get rid of stress, dis-ease and find peace. One way to do that is to let your Yes be Yes and your No be No!Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)

This is the year to shift our focus from regret to resolve! Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)

The next few episodes, I will be sharing what 2022 is for me. Maybe you can relate? To begin, 2022 is the year to Be Still and Know. To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)

Welcome to a new year. What is this year to you? Listen as I share that 2022 is the year to...for you.To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)

A revisit to an episode from a year ago. Do you want to know a secret of how to be successful through the holidays? Listen to today's podcast to learn the secret to success in the most satisfying way! Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)

A revisit to an episode from a year ago...What is something we can do to help through the holidays where there is an over abundance of sugar, high calorie (and delicious) foods? THINK before we bite!Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)

Today's episode is designed to help understand what ALL means in the Word of God.To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)

Part of the "Life Happenings" I shared last week has to do with my mom's move to Heaven. In today's episode I share the details and how and why I have peace and joy.To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)

I've been away for a while and dealing with life happenings. I explain in today's episode.To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)

A revisit to a previous episode which reveals one of the most important tools to reach success in health gain by weight loss - one that is often overlooked.  To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)

A revisit to an important episode on giving your best Yes!Self-care is important! It's not a selfish act, it's one that makes us our best for others.There are many forms of self-care, but one we often overlook is giving our Best YES. Sometimes our Best YES is saying, "No".How do you know what is your Best YES? Today's episode will help you determine that answer. Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.If interesting in learning about Fitness4theWilling virtual fitness classes, Contact me at 4theWilling.comFind my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Subscribe to this podcast today!Support the show (https://paypal.me/DebbiRobertson)

A revisit to a previous episode that encourages you to get rid of limitations on your life. Have you set limits on yourself? Maybe you are aware and maybe you are not. I hope this word will help you to have NO LIMITS!To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)

This is an episode the Lord put on my heart to get out last year in regard to the Coronavirus. I feel it's appropriate to revisit it again today.The most important way to protect yourself against the coronavirus, flu or any other illness is to build up your immune system. I list ways you can do that and basic items you need to have on hand immediately in this episode. Even if you hear this after this pandemic is behind, the information can help you to prevent future illness, so please make time to listen.Focus on stocking up with the essentials, including highly nutritious foods - especially those that are immune boosters. I pray you will use this information and apply it to your lives.If you would like this podcast to continue to publish weekly, please go to FromWillingnesstoWellness.com and vote now. Thank you!To get more information on the  Ready & WILLING! Video Course for health gain by weight loss that will be happening soon to sign up or be notified, go HERE.I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)

Today's message is a revisit to last year's episode on...What are the THREE KEYS TO SUCCESS? I share them with you and break them down for you in today's episode.These three keys are things I share often when it comes to creating a new healthy lifestyle that results in health gain by weight loss, BUT these three keys pertain to anything in life. CommitmentConsistencyPerseveranceYou must have all three keys - they work together.Listen to this episode and apply these keys to your life. You can do anything, IF you are willing!To get more information on the  Ready & WILLING! Video Course for health gain by weight loss that will be happening soon to sign up or be notified, go HERE.I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble. Support the show (https://paypal.me/DebbiRobertson)

Episode 100 is completely transparent as I share my ongoing struggles in living out this lifestyle - for life!If you would like this podcast to continue to publish weekly, please go to FromWillingnesstoWellness.com and vote now. Thank you!To get more information on the  Ready & WILLING! Video Course for health gain by weight loss that will be happening soon to sign up or be notified, go HERE.I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble. Support the show (https://paypal.me/DebbiRobertson)

Don't put off until tomorrow what you can do today!To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE.I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble. Support the show (https://paypal.me/DebbiRobertson)

Addictions. Let's talk about addictions and splurges.To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE.I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble. Support the show (https://paypal.me/DebbiRobertson)

Continuing on with our discussions the last three weeks, this week I break down P. U. S. H. and how you need it in order to make changes NOW that will make a difference in your LATER. To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE.I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble. Support the show (https://paypal.me/DebbiRobertson)

When we don't feel like doing the things necessary to reaching our health gain by weight loss goals or continuing in the lifestyle that promotes health, we have to do this...push through!Will you take a quick survey to help me determine what listening pattern is best for you? Find the survey here: From Willingness to Wellness SurveyTo get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE.I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble. Support the show (https://paypal.me/DebbiRobertson)

A reading from my book, No More Weighting - Thought for the Week regarding commitment.Will you take a quick survey to help me determine what listening pattern is best for you? Find the survey here: From Willingness to Wellness SurveyTo get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE.I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble. Support the show (https://paypal.me/DebbiRobertson)

How to see change comes from a cylce of See, Make, See. See what I'm talking about in today's episode! Will you take a quick survey to help me determine what listening pattern is best for you? Find the survey here: From Willingness to Wellness SurveyTo get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE.I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble. Support the show (https://paypal.me/DebbiRobertson)

Today's episode talks about movement. Bowel Movements that is! Will you take a quick survey to help me determine what listening pattern is best for you? Find the survey here: From Willingness to Wellness SurveyTo get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE.I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble. Support the show (https://paypal.me/DebbiRobertson)

Will you take a quick survey to help me determine what listening pattern is best for you? Find the survey here: From Willingness to Wellness SurveyTo get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE.I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble. Support the show (https://paypal.me/DebbiRobertson)