Podcasts about coach debbi

In this episode, Coach Debbi Thomas and I explore the profound effects of sidestepping difficult conversations—and the incredible growth that comes when we lean into them. We unpack how parenting has evolved from “back in the day” to today's hyper-connected world of camera phones and social media. Along the way, we examine how our communication styles shift depending on which family member we're talking to, and why mastering the art of the intentional pause can transform tense moments into opportunities for self-reflection and genuine connection. Tune in as we share practical strategies for embracing discomfort, responding thoughtfully to criticism, and cultivating more authentic, meaningful relationships.

Debbie DiMaggio an author, real estate leader and a coach talks about her experience in real estate business. Debbi explains the importance of being an real estate agent and how she loves working with new people. Debbi talks about her coaching program – Foundation for Success. Last Debbi emphasizes the importance of being present and […]

Have you heard others say (or perhaps you've said), "That _____ is just because I'm getting old." or "I'm experiencing ________ - it's just a part of aging"? If you say yes, PLEASE listen to this episode. It doesn't have to be that way! Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

REVISITNG,  the question, "How do you feel good about yourself when you don't feel good about yourself?" along with what is a mighty strong force, in today's episode.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

A revisit to the previous episode, Dead faith. No one wants it. Find out how to avoid it. Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

A revisit to a previous episode. What can you do for LIFE? Find it and do it!Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

As we begin the new year, I'm still in a season of waiting on selling my house with all my equipment packed in storage. With that said, the Revisits will continue until I'm able to record new content. Today's Revisit goes along with Episode 6.  Today I talk about how before our mouth speaks, we need to stop and back it up to see what our thoughts are before we open our lips. Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Join my Facebook Chat Group.Support the show

As we begin the new year, I'm still in a season of waiting on selling my house with all my equipment packed in storage. With that said, the Revisits will continue until I'm able to record new content. Today's Revisit  will leave you thinking. Luke 6:45A good man out of the good treasure of his heart brings forth good; and an evil man out of the evil treasure of his heart brings forth evil. For out of the abundance of the heart his mouth speaks.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Join my Facebook Chat Group.Support the show

A revisit to a previously aired episode, When it Feels Impossible.NOTE: The Video Course is still available, however it is  now self-guided.When the thought of losing weight and gaining health feels impossible, there is hope! To get more information on the self-guided Ready & WILLING! Video Course for health gain by weight loss, go HERE.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

A revisit to a previously aired episode,  Action Words, Our ResponsibilityIn today's message I give a challenge to go to the Word and look for the action words that God has given us responsibility to DO.To get more information on the self-guided Ready & WILLING! Video Course for health gain by weight loss, go HERE.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

A revisit to an episode that aired previously, Where is Your Focus?Where is your Focus? What does Focus mean? Where should our Focus be? Today's episode will share the answers to all of those questions!To get more information on the self-guided Ready & WILLING! Video Course for health gain by weight loss, go HERE.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

A Revisit to an episode that aired previously.What is perseverance and what does it lead to? Why do we need it? Find out now! To get more information on the self-guided Ready & WILLING! Video Course for health gain by weight loss, go HERE.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

A Revisit to a previous episode - Measure of SuccessHow do you measure your success in weight loss? Today I share probably what most would say to answer that question and a few suggestions of what will really measure that success.To get more information on the self-guided Ready & WILLING! Video Course for health gain by weight loss , go HERE.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

A Revisit to an episode that first aired in 2020. (Note - Virtual classes are no longer offered)Change happens and will happen. When it does, we have options: either embrace or resist change.The choice we make will make a difference as a result. Embrace the change brings growth, maturity and betterment. Resisting will result in being stagnate or stunting growth. What will you choose? Embrace or resist? Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Subscribe to this podcast today!Join my Facebook Chat Group.Support the show

A reading from my devotional book, Week 35.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

A revisit to a popular episode called, Do It NOW!Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

This week we revisit a popular episode that was recorded during the beginning of 2020 and the corona virus pandemic. The information in this episode is timeless and good for us at any time! The Definition of WELLNESS: the quality or state of being healthy in body and mind, especially as the result of deliberate effort.3 John 1:2:  Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.The Definition of STRENGTH: the quality or state of being strong; bodily or muscular power; vigor; mental power, force, or vigor; moral power, firmness, or courage; power by reason of influence, authority, resources, numbers, etc.“That He would grant you, according to the riches of His glory, to be strengthened with might by His Spirit in the inner man.” Ephesians 3:16I would say that there have been times in all of our lives when we just didn't think or feel as though we had the strength to make it to the next day, or to resist a temptation, or complete a God–given task. There is strength available to you and me that goes far beyond this natural strength that we tend to rely upon so much. It is a supernatural strength that comes from God Himself and this strength is already resident on the inside of every believer. Learn how to Call on His Strength. Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

This week we revisit a popular episode from before the name changed from Chats with Coach Debbi to From Willingness to Wellness.I address a question from our Facebook CHAT GROUP that was asked by Theresa. She wants to know about carbs, the good, the bad and the ugly.At the top of the CHAT GROUP you'll find a pinned post titles, Whatch Wanna Hear? Community members can ask questions that I may address in future episodes. Feel free to join and ask your question in the comments of that post.In today's episode I explain what carbs are, how our body uses them and the truth about their benefits (or harm). Some of what I cover...The GoodCarbs are a class of nutrientOur bodies need carbs for energyCarbs are made of sugar, starch and fiberThe BadCarbs get a bad rapCarbs are not created equalSimple vs Complex carbohydratesConsuming carbs in weight lossThe UglyThe ugly truth about carbs, they aren't ugly at allGood carbs vs bad carbsConsider the sourceI also share about studies that prove that when it comes to blood sugar and insulin spikes, it's not just carbohydrates that need to be considered. Animal proteins and fats have shown to cause insulin spikes.For more information to assist in your own research, I recommend Dr Michael Greger's website, nutritionfacts.org and his book, How Not to Die.Please subscribe and share my podcast and join our Facebook CHAT GROUP.Visit my website at 4theWilling.com and my blog for tips and REAL FOODS. Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

You are Not Alone!A reading from my devotional book, Week 32.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

Due to some major movings in my life, I'm taking a Season of Revisits to allow you the opportunity to  reinstate and establish some foundations in your journey of health gain by weight loss. It's explained in this episode. Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

A reading from my devotional book, Week 25.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

Never Ever, Ever do this...Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

Dead faith. No one wants it. Find out how to avoid it. Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

What can you do for LIFE? Find it and do it!Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

Will vs Will - Which will win? I share how I have to willingly push myself against my will to do the things I know I need to. Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

What you do now, will make a difference this summer. It's coming! A reading from Week 17 of No More Weighting, Thought for the Week. (link below).Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)

Now that we understand the difference between Boundary and Bondage, let's get ON TRACK with Tracking!Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)

What is the difference in setting boundaries and living in bondage and how can knowing the difference of those two words make a difference in your health gain by weight loss? Listen to today's episode to discover the answer.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)

When it comes to breaking through and pushing forward to your goals, go to the Word!Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)

In this journey with no destination, we will face setbacks. When that happens, which will you choose? Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)

This is the time to get rid of stress, dis-ease and find peace. One way to do that is to let your Yes be Yes and your No be No!Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)

This is the year to shift our focus from regret to resolve! Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)

The next few episodes, I will be sharing what 2022 is for me. Maybe you can relate? To begin, 2022 is the year to Be Still and Know. To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)

Debbi McCullough is a Professional Certified Coach (PCC) and a Certified Positive Intelligence Coach. Debbi McCullough Debbi knows even the brightest, most respected leaders can sometimes struggle speaking (and writing) to audiences they fear. She saw this first-hand reporting on business and social trends for global media (like the Economist, the Guardian, and the Financial Times) and when teaching executive communication to MBA students at a top-ranking program. Now, with coaching skills gained through the University of Wisconsin Madison Professional Coaching program, Positive Intelligence's certification program, and the International Coaching Federation, she helps clients feel calm, clear, and confident when communicating their ideas, needs—and hopes. As a communicator, Coach Debbi helps you save time and compel your audience with narrative, clear language, effective frameworks, and bottom-lined, accessible ideas. Go to Coach Debbi's Website Go to Coach Charlie's Website

Welcome to a new year. What is this year to you? Listen as I share that 2022 is the year to...for you.To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)

A revisit to an episode from a year ago. Do you want to know a secret of how to be successful through the holidays? Listen to today's podcast to learn the secret to success in the most satisfying way! Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)

A revisit to an episode from a year ago...What is something we can do to help through the holidays where there is an over abundance of sugar, high calorie (and delicious) foods? THINK before we bite!Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)

Today's episode is designed to help understand what ALL means in the Word of God.To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)

Part of the "Life Happenings" I shared last week has to do with my mom's move to Heaven. In today's episode I share the details and how and why I have peace and joy.To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)

I've been away for a while and dealing with life happenings. I explain in today's episode.To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)

A revisit to a previous episode which reveals one of the most important tools to reach success in health gain by weight loss - one that is often overlooked.  To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)

A revisit to an important episode on giving your best Yes!Self-care is important! It's not a selfish act, it's one that makes us our best for others.There are many forms of self-care, but one we often overlook is giving our Best YES. Sometimes our Best YES is saying, "No".How do you know what is your Best YES? Today's episode will help you determine that answer. Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.If interesting in learning about Fitness4theWilling virtual fitness classes, Contact me at 4theWilling.comFind my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Subscribe to this podcast today!Support the show (https://paypal.me/DebbiRobertson)

A revisit to a previous episode that encourages you to get rid of limitations on your life. Have you set limits on yourself? Maybe you are aware and maybe you are not. I hope this word will help you to have NO LIMITS!To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)

This is an episode the Lord put on my heart to get out last year in regard to the Coronavirus. I feel it's appropriate to revisit it again today.The most important way to protect yourself against the coronavirus, flu or any other illness is to build up your immune system. I list ways you can do that and basic items you need to have on hand immediately in this episode. Even if you hear this after this pandemic is behind, the information can help you to prevent future illness, so please make time to listen.Focus on stocking up with the essentials, including highly nutritious foods - especially those that are immune boosters. I pray you will use this information and apply it to your lives.If you would like this podcast to continue to publish weekly, please go to FromWillingnesstoWellness.com and vote now. Thank you!To get more information on the  Ready & WILLING! Video Course for health gain by weight loss that will be happening soon to sign up or be notified, go HERE.I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)

Certified Positive Intelligence Coaches Debbi McCullough and Charlie Jett discuss the most important saboteur - "The Judge." The Judge is the Master Saboteur, the one everyone suffers from. It compels you to constantly find faults with yourself, others, and your conditions and circumstances. The judge resides in your LEFT BRAIN and has a loud voice that generally drowns out your wiser self.     Go to Coach Charlie's Website Go to Coach Debbi's Website

Today's message is a revisit to last year's episode on...What are the THREE KEYS TO SUCCESS? I share them with you and break them down for you in today's episode.These three keys are things I share often when it comes to creating a new healthy lifestyle that results in health gain by weight loss, BUT these three keys pertain to anything in life. CommitmentConsistencyPerseveranceYou must have all three keys - they work together.Listen to this episode and apply these keys to your life. You can do anything, IF you are willing!To get more information on the  Ready & WILLING! Video Course for health gain by weight loss that will be happening soon to sign up or be notified, go HERE.I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble. Support the show (https://paypal.me/DebbiRobertson)

Certified Positive Intelligence coaches Debbi McCullough and Charlie Jett discuss the Sage Perspective. Positive Intelligence and the PQ System utilize the “Sage Perspective” that turns down the volume of the Saboteurs in the left brain and activates the right brain.   The Sage Perspective The sage lives in our right brain. The right brain needs to be activated. We need to turn down the volume of the left brain to do this. Every outcome or circumstance can be turned into a gift. The three gifts of the sage perspective: Knowledge – what knowledge might I gain so that the payoff in the future could be larger than what this situation is costing me now? Power – Which mental muscles can I grow to be able to handle this? Inspiration – What inspiring action might I commit to as a result of this situation? Finding the gift can be hard to do. Use the Powers of the Sage Empathize Explore Innovate Navigate Activate Go to Coach Charlie's Website Go to Coach Debbi's Website    

Debbi McCullough and Charlie Jett are certified Positive Intelligence Coaches who discuss the “Saboteurs” identified in Positive Intelligence. Saboteurs are a universal phenomenon. Unless you tackle and weaken your own internal enemies – we call them “Saboteurs” – they will do their best to rob you of any improvements you make. These are the voices that – through the Positive Intelligence System – you need to turn down the volume so you can hear the voices of your wiser inner-self. Understand that you cannot silence them or get rid of them. They are built into your left brain. But you CAN diminish their effects. The question is not whether you have saboteurs, but which ones you have, and how strong they are. They are universal-spanning cultures, genders, and age groups-because they are connected to the functions of the brain that have focused on survival. So  - here they are. The Judge The Judge is the Master Saboteur, the one everyone suffers from. It compels you to constantly find faults with yourself, others, and your conditions and circumstances. It does so under the pretense of being rational and reasonable and trying to be helpful. The Avoider The Avoider focuses on the positive and the pleasant in an extreme way. It avoids difficult and unpleasant tasks and conflicts. The Controller The Controller runs an anxiety-based need to take charge, control situations, and bends people's actions to one's own will.  It generates high anxiety and impatience when that is not possible. The Hyper-Achiever The Hyper-Achiever makes you dependent on constant performance and achievement for self-respect and self-validation. It keeps you focused mainly on external success rather than on internal criteria for happiness. The Hyper-Rational The Hyper-Rational involves an intense and exclusive focus on the rational processing of everything, including relationships. It causes you to be impatient with people's emotions and regards emotions as unworthy of much time or consideration. The Hyper-Vigilant The Hyper-Vigilant makes you feel intense and continuous anxiety about all the dangers surrounding you and what could go wrong. It is constantly vigilant and can never rest. The Pleaser The Pleaser compels you to try and gain acceptance and affection by helping, pleasing, rescuing, or flattering others constantly. It causes you to lose sight of your own needs and become resentful of others as a result. The Restless The Restless is constantly in search of greater excitement in the next activity or through personal busyness. It doesn't allow you to feel much peace or contentment with your current activity. The Stickler The Stickler is the need for perfection, order, and organization taken too far. It makes you and others around you anxious and uptight. The Victim The Victim wants you to feel emotional and temperamental as a way of gaining attention and affection. It results in an extreme focus on internal feelings, particularly painful ones, and can often result in a martyr streak Go to Coach Charlie's Website Go to Coach Debbi's Website  

  Debbi McCullough and Charlie Jett are certified Positive Intelligence Coaches who discuss the PQ concept and the Neuroscience Foundation behind it.     Go to Coach Charlie's Website Go to Coach Debbi's Website

Debbie McCullough and Charlie Jett are certified Positive Intelligence Coaches who discuss the PQ concept and all elements of the PQ System. The concept of mental fitness and positive intelligence is the brainchild of Shirzad Charmine and is documented in his book, Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential and How You Can Achieve Yours Specifically, the Positive Intelligence (PQ) or Mental Fitness concept is as follows: Your left brain: Your negative emotions are heightened by an over-active left brain. The over-active left brain is ruled by what PQ calls, your “saboteurs” Some of these saboteurs were born with you – they are inherent. Others were developed as a way to survive as you grew up These saboteurs often hijack your thoughts and lead you down the wrong paths Your right brain is: Where your positive emotions and your “wiser self” reside, or In PQ terms, where your “sage” lives. The net result is: Your wiser self or your right brain is often drowned out by the power of your over-active left brain saboteurs The power of the Positive Intelligence system can turn down the volume of your saboteurs and increase the volume of your sage. Application of the PQ System has beneficial results – and it's ALL ABOUT RESULTS! Teams perform 31% better Salespeople sell 37% more Creativity increases threefold Doctors diagnose 31% better People live 10 years longer Go to Coach Charlie's Website Go to Coach Debbi's Website