Podcasts about eating for health

Andrew Freeman, M.D., F.A.C.C., F.A.C.P., presents the powerful reasons why 2025 is the perfect year to adopt a plant-focused lifestyle. Discover how plant-based eating improves health, sustainability, and longevity. #PlantBased2025 #HealthyEating #SustainableFuture

Ty Beal, PhD is a nutrition scientist and head of data and analytics at the Global Alliance for Improved Nutrition (GAIN), whose research for WHO, FAO, and UNICEF helps shape international nutrition policy. In this episode, he cuts through diet confusion with an evidence-based, pragmatic framework for eating to support long-term health and longevity.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Upgrade your workspace with the new UPLIFT V3 Standing Desk — built to keep you moving, focused, and pain-free while you work. Get four free accessories and an exclusive discount at upliftdesk.com/GENIUS with code GENIUS.Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements (protein, creatine, and more). Visit ⁠Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide.Kion is known for their transparent and evidence-based essential amino acid (EAA) supplements which help save you calories while providing all essential amino acids for muscle growth and more. Save 20% by going to http://getkion.com/geniuslife.

Sara-Jayne Makwala King, in for Pippa Hudson, speaks to Marc Friederich, is a holistic health coach about using food to heal our bodies. He's the founder of LightLife Health Solution. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Food Tank, in partnership with the Sprouts Healthy Communities Foundation, recently hosted a special series on “Food is Medicine and Eating for Health.” This webinar features conversations  from Part 2 of the event as panelists come together to discuss avenues to scale Food is Medicine programs at the state level, the importance of ensuring communities have access to culturally relevant foods, and why the best Food is Medicine programs serve eaters, farmers, and the planet. Speakers include Katie Garfield, Harvard Law School's Center for Health Law and Policy Innovation; Devon Klatell, The Rockefeller Foundation; Radha Muthiah, Capital Area Food Bank; Tambra Raye Stevenson, Women Advancing Nutrition Dietetics and Agriculture (WANDA); Chef Sean Sherman, North American Traditional Indigenous Food Systems (NATIFS); and Lyndsey Waugh of the Sprouts Healthy Communities Foundation.  While you're listening, subscribe, rate, and review the show; it would mean the world to us to have your feedback. You can listen to “Food Talk with Dani Nierenberg” wherever you consume your podcasts.

Food Tank, in partnership with the Sprouts Healthy Communities Foundation, recently hosted a special series on “Food is Medicine and Eating for Health.” This webinar features conversations from Part 1 of the event as panelists come together to discuss what it means to implement holistic approaches to improving access to healthy, nourishing foods; the empowerment of youth; and how we ensure that the opportunities presented by Food is Medicine aren't wasted. Speakers include Erika Allen, Urban Growers Collective; Dr. Kofi Essel, Elevance Health; Rachel Fisher, U.S. Department of Health and Human Services; Kathleen Merrigan, Swette Center for Sustainable Food Systems at Arizona State University; A-dae Romero-Briones, First Nations Development Institute; Alice Waters, American chef, restaurateur, and author; and Lyndsey Waugh, Sprouts Healthy Communities Foundation. Plus, hear about the staffing cuts expected at the world's largest humanitarian organization, the push for countries to release their updated climate action plans, and the new legislation that could make it harder to win a legal case against the agrochemical company Bayer.  While you're listening, subscribe, rate, and review the show; it would mean the world to us to have your feedback. You can listen to “Food Talk with Dani Nierenberg” wherever you consume your podcasts.

Oh my gosh, Lynne Bowman was such a pleasure to spend time with! She is an absolute hoot, full of energy, and is adamant that we NOT diet - we should be eating intentionally, for enjoyment. She'll tell us all about it in this conversation. We're talking about preventing chronic disease and being overall healthy and happy!When asked what message Lynne wanted people to get from this conversation, she simply said "eat joyfully." And she brags about her gorgeous new cookbook Brownies For Breakfast, with not just fave recipes, but stories from around her table, where all the best moments happen. I've attached a link to Amazon, where you can pick up the book, but she also shows several pictures on the Grounded in Maine YouTube channel. Lynne's website is here: https://lynnebowman.com/ Buy her cookbook Brownies For Breakfast here: https://www.amazon.com/dp/B094GPM3Z3Her Instagram page is here: https://www.instagram.com/lynneparmiterbowmanShe's on Facebook here: https://www.facebook.com/LynneParmiterBowman/She's on YouTube here: https://www.youtube.com/channel/UCKvswhqbCyOW1Yscpr_JCyAYou can send me messages(this is new!)!Support the showPlease follow Grounded In Maine podcast on Instagram here , or on Facebook hereYouTube channel link is here You can DM me there or email me at amysgardenjam@gmail.com Website for Amy's Garden Jam is www.amysgardenjam.com (podcast has its own tab on this site!)How Do I Get There From Here by Jane Bolduc - listen to more at www.janebolduc.comPodcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/cute_but_loud/ and/or check out her awesome art projects here: https://www.cutebutloud.com/ Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the best customer service. Learn more at www.buzzsprout.com You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://...

In Episode 121 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down the truth about nutrition, health, muscle growth, and fat loss. They explore practical strategies for eating smarter, training more effectively, and building habits that stick. If you're looking to simplify your approach to fitness and nutrition, this episode has everything you need to get started on the right track. Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Introduction: Unlocking Simple Nutrition for a Fit Life 0:02 Simplify Nutrition with Easy Planning Tips 1:52 Maximize Quick Workouts for Big Training Results 5:26 TrainHard 5's Secret to Sustainable Health 7:21 Key Tips: Prep and Moderation for Nutrition Success 11:17 Avoid Stress: Keep Nutrition Simple and Effective 13:00 Easy Food Swaps for a Healthier Lifestyle 16:49 Fast Food Hacks for Healthy Eating 18:34 How Personal Struggles Shape Nutrition Talks 21:45 Boost Health, Muscle, and Fat Loss with Training and Nutrition 23:39 The Truth About Digital Edits and Body Image 27:24 NFTs Explained: Ownership in the Digital World 29:14 How NFTs Add Value Beyond Collectibles 32:42 Is Cryptocurrency Too Risky? 34:30 Physical Boundaries That Improve Focus 37:51 Tools That Elevate Fitness Awareness 39:23 A Must-Have Device for Fitness and Everyday Life 42:31 Everyone's Unique Path to Fitness Perfection 44:17 Firefighter Rescue Technique Revealed 47:38 Red Carpet's Dangerous Fashion Trends 49:40 Why Women's Body Image Changes More than Men's 53:31 Different Fitness Goals for Different Lifestyles 55:36 WARNING: Dangers of Extreme Diets 59:16 Growth Through Open-Mindedness 1:00:55 Share to Build a Thriving Fitness Community

Dr. Sidhartha explains his "whole health" approach to treating patients.

Send us a textAre you tired of diet culture's endless restrictions and conflicting nutrition advice? In this game-changing episode, health coach Vanessa Sturman is about to flip the script on everything you thought you knew about eating well.Join us as we dive deep into three revolutionary concepts:1. How plants can be your secret weapon for optimal health, without sacrificing flavor or satisfaction.2. Why 'diet' is a dirty word, and how balanced nutrition actually works.3. The surprising connections between your food choices, personal wellness, and global sustainability.Whether you're a fitness enthusiast, a curious eater, or someone who's tried every diet under the sun, this conversation will transform how you think about food forever. Get ready to eat smarter, feel better, and make a positive impact—one plant-powered bite at a time."Connect with VanessaIG: https://www.instagram.com/energiseandthriveplantbased/LI: https://www.linkedin.com/in/vanessa-sturman-plant-based-health-coach/FB: https://www.facebook.com/vanessa.a.sturman Sign up for free workshop "Eat Better Feel Amazing" and learn how you can apply healthy eating to your life: https://www.drorlena.com/eat-better-feel-amazing Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod Grab your healthy recipes here: https://www.drorlena.com/recipes

My past client Erin shares her journey to coming back home to herself and healing from a lifetime of food & body image struggles in this guest episode! You are NOT alone in this! If you want to join a private group community of like-minded women to help you truly heal your relationship with food and need more 1-1 guidance to intuitive eating - you would be a great fit for Nourished to Thrive. We talk about:How diet culture impacts us at every ageWhy intuitive eating is a better route to go than another dietThe importance of body image work in your healing journeyThe power of community when improving your relationship with foodand so much more!APPLY FOR NOURISHED TO THRIVEFollow on IG

TJ loves the outdoors, family, and cooking! When he found out he had to go gluten free it was a hard diagnosis that took some time to figure out. But not that he has it figured out, it has become a lifestyle that has changed his life for the better. Tune in to this episode and then check out what TJ has to offer for recipes and advice for those that need to go gluten free.Enter the Stealth Bomber Giveaway: https://lp.constantcontactpages.com/sl/bCplZcGFind TJ the Gluten Free Dad: https://www.youtube.com/watch?v=3JYJWJD0ZfsJOIN The Day 1 Crew on FB:https://www.facebook.com/groups/redbeardsfitcrew/Join the 1st Phorm Outdoors Group on FB:https://www.facebook.com/groups/1stphormoutdoors/ DISCOUNTS1st Phorm Root Beer Float Protein and more!https://1stphorm.com/products/post-workout-stack/?a_aid=RedBeardOutdoors1stPhorm app for nutrition and workout tracking:https://www.1stphorm.app/RedBeardOutdoorsMontana Knife Companyhttps://bit.ly/3w6g9MV BlackOvis:  https://alnk.to/28Qpe7FCode - RedBeard10Ollin Digiscoping:https://ollin.coCode: RedBeard Initial Ascent:https://initialascent.comCode: RedbeardSlayer Calls:www.slayercalls.comCode - REDBEARD15 Kryptek:https://kryptek.com/discount/REDBEARD20Code - RedBeard20  Dark Energy:https://darkenergy.com/?ref=johnathan_mccormickCode: RedBeard GoRuck:https://glnk.io/ko1wr/mccormick2Code:  REDBEARD10 SheepFeet Custom Orthotics:https://sheepfeetoutdoors.comCode - REDBEARD Grizzly Coolers: https://www.grizzlycoolers.comCode - Redbeard10MyMedic:Code – RedBeard15Tricer:https://tricerusa.com?aff=13Code - Redbeard Canvas Cutter:https://canvascutter.com/?ref=JOHNATHANMCCORMICKCode – Redbeard Crossover Symmetry:https://crossoversymmetry.comCode - RedbeardTrailRax:https://bit.ly/3ugaG5KMEATER:https://meater.store/redbeardoutdoors Affect Beard Oil:https://affectbeard.comcode:  RedBeard10 Muley Freak: https://muleyfreak.comCode: Red.beard.outdoors Joybees: https://joybees.comRedbeard20 Quattro Archery:https://quattroarchery.comCode – RB15Evolution Outdoors:Code - RBOUTDOORS24 The Bow Hitch:Code – RBOD Alpen Fuel for your backcountry nutrition:www.alpenfuel.comcode: RedBeard Heather's Choice meals:https://www.heatherschoice.com/discount/REDBEARDCode: RedBeard The Crazy Elk Company:https://www.crazyelkcompany.comCode – Redbeard20 BowHunter's United:https://bit.ly/RBOUTDOORSKestrel Glassing System:https://kestrelglassingsystems.comRedbeard10

Health at Every Size is an approach that shifts the focus from dieting and weight loss and instead promotes healthy eating and exercise patterns, regardless of body size and weight. On this week's episode of Well, Now, Shana Spence, registered dietitian and nutritionist, provides insight on how to foster a healthy relationship with food.  If you liked this episode, check out: How Your Food Can Fight Climate Change Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Kristie Taiwo-Makanjuola and Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com Want more Well, Now? Subscribe to Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the Well, Now show page. Or, visit https://slate.com/wellnowplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Health at Every Size is an approach that shifts the focus from dieting and weight loss and instead promotes healthy eating and exercise patterns, regardless of body size and weight. On this week's episode of Well, Now, Shana Spence, registered dietitian and nutritionist, provides insight on how to foster a healthy relationship with food.  If you liked this episode, check out: How Your Food Can Fight Climate Change Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Kristie Taiwo-Makanjuola and Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com Want more Well, Now? Subscribe to Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the Well, Now show page. Or, visit https://slate.com/wellnowplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Health at Every Size is an approach that shifts the focus from dieting and weight loss and instead promotes healthy eating and exercise patterns, regardless of body size and weight. On this week's episode of Well, Now, Shana Spence, registered dietitian and nutritionist, provides insight on how to foster a healthy relationship with food.  If you liked this episode, check out: How Your Food Can Fight Climate Change Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Kristie Taiwo-Makanjuola and Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com Want more Well, Now? Subscribe to Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the Well, Now show page. Or, visit https://slate.com/wellnowplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cody Beals is a Canadian professional triathlete and 12× IRONMAN and 70.3 Champion. Cody self-coached his way to the professional ranks in 2014 by applying an analytical, data-driven approach drawing on his background in physics. After several years of successful middle distance racing, Cody found his forte in the full distance. Debuting at Mont Tremblant in 2018, he dominated his first three IRONMAN races in the span of a year. Cody is now devoted to long course racing on the world stage while openly sharing his journey. You can also get to know more about Cody here, here and here.In this episode we talk about:Identifying and overcoming RED-s and disordered eatingWhat it REALLY looks like to eat to support high volume triathlon trainingThe four cornerstones that has kept Cody performing well in the professional field for 10+ yearsThe importance of longevity in sportRecognizing burnout and how to adaptHow prioritizing mental health has helped both and in and outside of sportBalancing life and enjoying triathlon at a high levelAnd more!Follow Stevie: https://www.instagram.com/stevielynlyn/Learn More About Stevie: https://stevielynrd.com/

Food can either work with your body, fuel it perfectly and even help it to repair, heal and grow strong or it can be damaging, making us tired or overactive, adding to inflammation, toxins and ultimately disease in our body. Every time you eat and drink you are either feeding disease or fighting it. Consider that – every time you eat or drink something it is healing you or harming you. Wow, that is a powerful and thought-provoking statement. It's food for thought. Rates of illness and disease are increasing, there is not a day that goes by at my holistic dental practice in Brisbane that we do not see someone with diabetes, cancer, allergies, heart disease and a whole host of other conditions, many of which would be considered diseases of lifestyle.   www.evolvedental.com.au www.holisticdentistry.au

On this week's Dr. Tyna Show we're welcoming Niklas Gustafson, the brilliant mind behind the Hungry For Change podcast and book. From Niklas's captivating backstory to his insightful journey through nutrition and natural foods, we explore tips for staying young, embracing sunlight, and kicking screen addiction to the curb. With Niklas's expertise, we tackle the importance of ditching soda, experimenting with organ meats, and crafting wholesome meals for children. From reducing glyphosate exposure to navigating the complexities of wine and pesticides, our discussion spans the gamut of wellness topics, including peer pressure and the art of incorporating vegetables into your diet.  Ozempic Uncovered FREE 4 Part Video Series On This Episode We Cover: 03:05 - Niklas's backstory  07:05 - Learning about nutrition, natural food,  10:15 - Tips for staying young  13:05 - The importance of sunlight & outdoor activities  15:41- Screen addiction  17:35 - Avoiding soda  19:01 - Eating organs & culinary experimentation  24:57 - Cooking for children  32:36 - Grassfed beef recipes  34:17 - Sauna + Cold Plunge  42:04 - Gluten Intolerance 49:50 - Keeping glyphosate low  52:54 - Wine & pesticides  58:36 - Peer Pressure 59:24 - Woking vegetables into your diet  1:03:47 -  Differences between Paleo, Keto, & Carnivore diets  1:08:09 - Pros and cons of eating seafood   Check Out Niklas Gustafson  Podcast Instagram  Hungry For Change by Niklas Gustafson Sponsored By:  PaleoValley For 15% off go to http://paleovalley.com/drtyna Cured Nutrition Go to www.curednutrition/drtyna with DRTYNA Lumen Go to lumen.me and use DRYTYNA to get $100 off Alitura Use Code DRTYNA for 20% off alituranaturals.com Further Listening:  Dr. Tyna on Hungry For Change Podcast EP: 125 Anti-Aging + Immune Centric Approach To Health | Joel Greene Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In this episode of the Talk Nutrition Podcast, Johan is joined by Pia Seeberg to answer various questions from Pia's TRENT and STERKERE members. You'll learn how tracking your food - when done right) - goes beyond just hitting your macro targets, if it's OK to include some more processed high protein puddings as treats, the difference between eating for health vs performance, high-calorie foods, and more!Where to find Pia:Website - www.piaseeberg.noInstagram - @piaseebergYouTube - https://www.youtube.com/@seebergpiaTimestamps:(0:00) Introduction - Pia Seeberg(7:51) Thoughts on more 'processed' protein puddings as a treat(17:32) Is tracking macros JUST about hitting numbers?(21:36) Differences between nutrition for health vs performance(25:47) Is it healthy to include more energy-dense foods like juices and oils?Watch this episode on YouTube:https://youtu.be/BTk0JY7lRos More from Talking Nutrition and Odyssey Coaching Systems

So much of estate planning and elder law is about planning for incapacity and preserving a person's hard-earned savings from the high cost of long-term care. Many chronic diseases that lead to incapacity and the need for long-term care can be prevented with good nutrition. Whether it's calcium for bone health, protein for muscle mass, or fiber to control blood sugar, nutrition is a critically important part of planning for a long and independent life. In this episode, Charlotte Scheid, a dietitian with the Giant Company, explains how to make good nutrition a constant part of your lifestyle.

If you head over to levels.link/plantfreeMDgiveaway, you can enter to win a Levels annual membership + $199 Levels gift card. The giveaway will be open for one week from the date of this episode's release! ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ I had the privilege of sitting down with the brilliant Dr. Casey Means, a Stanford-trained physician and co-founder of Levels. We dove deep into the fascinating world of metabolic health, exploring the crucial role of continuous glucose monitoring and the profound impact of diet on our well-being. Dr. Means shared her invaluable insights on how sleep, stress, and exercise intertwine with our metabolic pathways, shedding light on the importance of managing blood glucose levels for optimal health. As a proponent of the carnivore diet, I also shared my personal experiences and the potential benefits this diet can offer. We tackled common misconceptions about meat consumption and emphasized the significance of making informed dietary choices. This conversation is a must-watch for anyone interested in understanding the complex interplay of lifestyle factors on our health and the power of diet in shaping our well-being. Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com   Sponsors and Affiliates: ✅ Brand Ambassador for Spearhead Tallow and Soaps https://www.spearheadsoaps.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts from the Plant Free MD  www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders!   https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Barbell Foods Biltong and Meat Sticks Use code AC10 for 10% of all orders! www.barbellfoods.com.au ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅Butcher Crowd Meat Deliveries https://home.butchercrowd.com.au/?via=anthony Code CARNIVORE20 for $20 off your first purchase ✅ iRestore Laser Hair Therapy: $400 off with discount code AnthonyChaffee https://glnk.io/wyrl/anthonychaffee ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Cerule Stem cells https://DrChaffee.cerule.com ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.  

Why Diets Fail - Achieving Your Ideal Weight Permanently Join renowned health expert Joel Fuhrman, M.D. as he uncovers why diets fail and reveals the secrets to achieving and maintaining your ideal weight permanently. Dr. Fuhrman delves into the complexities of dietary choices, nutrient density, the role of sodium, and much more. Discover how a well-balanced, nutrient-dense diet can revolutionize your health. #NutrientDensity #HealthyEating #JoelFuhrman Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Morning chat: “I'm eating healthy but I'm not losing weight?” Eating for health vs weight loss? Is there a difference? Where do they crossoverwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“Let food be thy medicine and medicine be thy food.” -- Hippocrates Food is more than fuel – it plays an integral role in our lives, including social, emotional and spiritual components. Most people know nutrition is important for good health and well-being. The difficulty lies in changing well-worn habits that include fast, easy, processed, unhealthy food choices. Nutrition may seem complicated, but it's not. The hard part is breaking free of unhealthy habits. The standard American diet is filled with processed food, refined grains, sugar, carbs and sodium, which promote an inflammatory state. (We know it's bad for us, but it's so easy, fast and tasty, right?). So, how do we stick with a healthier everyday diet?  Get detailed information and tips in Episode 76, where Dr. G and his guest, Colin Zhu, DO, talk about how to build a balanced diet plan that can help protect you from disease and promote a healthier state of being.   Guest Colin Zhu, DO, DipABLM, Chef – Double board-certified family practice, osteopathic manipulative treatment and lifestyle medicine physician; Chef; Author and health coach; Founder and owner of TheChefDoc, an online wellness and lifestyle education platform; Host of the Thrive Bites podcast; Co-Host of Love, Scrubs & Stories podcast; Author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life.” Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

Are you skipping meals or counting calories? Do you ever feel guilty after you eat or use working out as a punishment? If so, then PLEASE listen up to everything today's special guest, Lauren Dorman, has to share. Lauren Dorman is a Nutrition Therapist who has 20 years of experience working with young people who are struggling with body image and self-esteem, as well as disordered and emotional eating. There's SO many amazing nuggets of gold in this episode to help heal your relationship with food and your body, so you can begin to create what you're really craving most - self confidence and acceptance.

Today we are so excited to bring with you a conversation about conscious eating for overall body and skin health, beauty from within, and purpose led business with Whitney Tingle, co-founder and co-CEO of Sakara, which brings organic, plant-rich, meals right to your front door. I have long been a fan of Sakara due to their huge efforts towards sustainable food production, education around nutrition, preventative approaches to healthcare, and all round commitment to the true well-being of their clients.  Whitney and Cora will discuss how she and her co-founder Danielle brought the company to life after their own personal health struggles, and the incredible lessons around the power of food and lifestyle changes she has learned along the way. We also chat about cultivating beauty from within, her approach to healthy skin after years of struggling with severe cystic acne, and how she balances her work with Sakara, being a mother to a toddler, and how she has learned to reduce external toxins and stresses to the best extent she can.  Which leads me nicely to thanking today's sponsor, Terra Kaffe, which has become a staple in my own home for a sustainable coffee routine where we can take a moment for ourselves before starting the day and indulge in one of our favorite morning rituals of making an espresso.Founded to be a solution for the conscious coffee consumer, Terra Kaffe is a completely capsule-free answer to the pod-coffee crisis and allows you to use waste free, organic beans which I love as you can tailor and brew your own beverage in the comfort of your kitchen. Since 2018, Terra Kaffe has been bringing the spirit of the coffee shop to the homes of sustainability-minded coffee lovers around the US. They are the makers of TK-01, a completely transformative super automatic espresso machine that puts meaningful morning rituals back into focus. Conceived around the best parts of leisurely European coffee culture and design, TK-01 helps elevate the time we spend at home by enabling a more mindful coffee experience. You can learn more at terrakaffe.com/REV Rêve En Vert listeners can get an exclusive $75 off TK-01 for a limited time when they visit terrakaffe.com/REV and use the code REVONAIR at checkout!

Dr. William Li is a world-renowned physician, scientist, and New York Times bestselling author, best known for his role as President and Medical Director of the Angiogenesis Foundation. His work has led to more than 40 FDA-approved therapeutics and devices for cancer, cardiovascular disease, wound healing, and vision loss. Dr. Li examines “food as medicine” through molecular nutrition, which applies biology and biotechnology to understand not only the components of food but how the body responds to what it is fed. You can find Dr. William Li online... Twitter Instagram Facebook Website TikTok

OVERVIEW: In this episode of Cheers to Your Success! Ashley talks about a topic that's often misunderstood - the difference between eating healthy and eating for fat loss. Eating healthy means making choices that nourish your body and support overall health and well-being. This might include eating a variety of fruits, vegetables, whole grains, lean protein, and healthy fats. Eating healthy is important for maintaining a healthy weight, reducing the risk of chronic diseases, and promoting optimal physical and mental health. Eating for fat loss, on the other hand, involves making choices that support weight loss goals. This might include focusing on foods that are low in calories, high in protein, and high in fiber, as well as limiting or avoiding processed foods, added sugars, and unhealthy fats. Eating for fat loss can be a helpful strategy for people who are looking to lose weight, but it's important to do so in a sustainable and healthy way. It's important to note that eating healthy and eating for fat loss are not necessarily mutually exclusive. You can eat a healthy, balanced diet that supports weight loss goals by making smart choices about the types and amounts of foods you eat. So whether you're looking to eat healthier, lose weight, or both, the key is to focus on making sustainable changes that support your overall health and well-being. IN THIS EPISODE WE DISCUSS: What is the difference between eating for fat loss vs. eating for health Are you eating right for your goals What is the biggest difference between the two CONNECT WITH ASHLEY: Apply for the Metabolic Fix 1:1 coaching program HERE! Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES join my RISE program HERE! Follow Ashley On Instagram: @ashley_fillmore1 Check Out Ashley's Coaching Programs: metabolic-fix.com Join Ashley's FREE Facebook Group: Connect Here!

Are you  frequently second guessing your food choices or worry they're not ‘healthy'?Do you struggle to feel nourished from food without restriction?Do you wish you could stop thinking so much about food and what you eat?You're not alone. How could you not feel this way? And do you want out?This episode explores The 4 Pillars of Intuitive Eating for Health.For your highest value option (under $AU40) to learn my top intuitive eating and non-diet nutrition tools and strategies so you can feel nourished from food without diet culture for under $40! - register for my Intuitive Eating for Health MasterClass

In this episode, we talked to Danielle Meyer, a registered dietitian nutritionist and a certified specialist in oncology nutrition, about the important role of nutrition in cancer care, including strategies for optimizing nutrition before, during, and after treatment. We also discuss different factors that can impact a person's ability to adhere to recommended diets. Danielle is a registered dietitian nutritionist and is a certified specialist in oncology nutrition. She is currently the Program Director of the undergraduate Nutrition Science degree program at the University at Buffalo. Prior to working in higher education, she was a clinical oncology dietitian working with patients undergoing radiation therapy. “So personal preference is what should be driving your food choices during treatment.” In this episode you will learn: Definition of oncology nutrition Role of nutrition before, during, and after cancer treatment Effects of radiation and chemotherapy on digestion and nutrient absorption Misconceptions or myths about oncology nutrition Supporting loved ones to maintain a healthy diet Connect with Yumlish: Website Instagram Twitter Facebook LinkedIn Connect with Danielle Meyer: LinkedIn --- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message

Dr. Bandana Chawla is a board-certified physician in Internal Medicine and Lifestyle Medicine. She is the co-founder of Lifestyle Docs, a holistic medical clinic in the Houston area. She became volunteer clinical faculty at the UHCOM(College of Medicine) in June of 2021 and also serves as a clinical preceptor for medical students. She graduated from UT Southwestern Medical School and completed her residency training at the Texas Medical Center. Over the years she has incorporated the tenets of Lifestyle Medicine (LM) into her practice and has seen her patients lose weight, improve their diabetes and several other health conditions. She is also the co-founder of Peaceful Planet Foundation, 501c3 nonprofit, which fosters Peace, Health and Wellness in Houston and the surrounding communities. Dr. Munish Chawla is a board certified physician in Diagnostic Radiology and Lifestyle Medicine. He currently serves as volunteer clinical faculty at UHCOM where he lectures to medical students on the 6 pillars of Lifestyle Medicine. A long time practitioner of meditation and yoga, he adopted a plant based lifestyle in 2013. He is especially passionate about Lifestyle Medicine because it gives the patient agency into taking control of their own health. With their clinic, Lifestyle Docs, Dr. Chawla hopes to not just reverse diseases, but guide and support his patients in achieving holistic health and wellness. He is also the co-founder of Peaceful Planet Foundation, an organization dedicated to improving the lives of adults and children through plant based nutrition and mindfulness.

Marissa is BACK with the mini-series. This week, she will talk about how to eat for all different types of long term health! S3E3 (0:00) - Intro (2:19) - The Inspiration (7:42) - What Is Eating For Health? (11:00) - What Is Eating For Fat Loss? (12:31) - Different Methods for Different Seasons (16:26) - Finding the Balance Follow us on Instagram: @barbelllifestylepodcast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman

Huberman Lab Podcast Notes Key Takeaways Food has to be broken down and systematically put into forms the body can use for energyExercise is the hack – “Exercise is the only thing you can do to actually improve your biomarkers of health without even losing weight.” – Dr. Layne NortonCreating a new identity: people don't just eat because they're hungry – there are major social and psychological elements to eating that need to be addressed when becoming healthier; in extremes, you may need a new communityThe best diet is the one you can stick to forever – pick the form of restriction that feels least restrictive to you – this could be time-restricted or calorie restrictedWhat we know about gut health: (1) more diversity is better; (2) soluble fiber is positive and acts as a prebiotic; (3) prebiotics work better than probiotics; (4) some evidence that saturated fat is not good for microbiota (this theory is in its infancy); (5) exerciseProtein is the biggest lever you can pull for lean body mass – try making small changes to increase protein to existing meals and reach your daily goal (~1.6g-2.6g/kg body weight)Don't fall into the trap of looking at an acute response to something and assuming that is what the long-term outcome will be – anything is bad for you in the wrong doseIt's possible to hit protein targets using plant protein sources but most are packaged in carbohydrates and/or fat so may be difficult to maintain calories and macrosIt's no mystery – the obesity epidemic is a result of increased caloric intake and reduced physical activityFocus less on sugar and more on fiber: sugar doesn't have any positive health benefits but if you're controlling calories and maintaining fiber intake you will likely achieve balance – don't go wild on sugar but don't focus on restriction because you'll likely end up bingingThe more adipose tissue you have, the more aggressively you can diet without consequences to lean mass or health because the body doesn't need to metabolize lean tissue“If you do what's easy in the short term, your life will be hard; if you do what's hard in the short term, your life will get easier.” – Dr. Layne NortonBottom line on seed oils: you're better off monitoring oil intake from a caloric standpoint but there doesn't seem to be enough evidence to demonize seed oilTip: keep saturated fats within 7-10% of daily caloric intakeThere's no hack for doing hard things! You can't out-supplement hard training and eating well – enjoy the processRead the full notes @ podcastnotes.orgMy guest is Layne Norton, Ph.D. — one of the world's foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the science of energy utilization and balance, the efficacy of different diets (e.g., ketogenic, vegan, vegetarian, carnivore, omnivore), and how best to build lean muscle mass and lose fat. We also discuss optimal protein and fiber intake, the best sources of protein, the correlation between appetite, satiety signals and exercise, along with male and female-specific needs. Dr. Norton also explains how to support a healthy gut microbiome and offers insight into sugar and artificial sweeteners, processed, cooked, and raw foods, supplements, seed oils, and the relationship of LDL/HDL levels to cardiovascular health. This episode serves as a master class in nutrition, metabolism and exercise and is sure to benefit people of all ages and with different health and fitness goals. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://www.drinklmnt.com/huberman ROKA: https://www.roka.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Huberman Lab Premium https://hubermanlab.com/premium For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Dr. Layne Norton, Nutrition & Fitness (00:02:53) LMNT, ROKA, InsideTracker, Momentous (00:06:50) Calories & Cellular Energy Production (00:12:35) Energy Balance, Food Labels, Fiber (00:15:19) Resting Metabolic Rate, Thermic Effect of Food (00:19:04) Exercise & Non-Exercise Activity Thermogenesis (NEAT) (00:25:49) Losing Weight, Tracking Calories, Daily Weighing (00:29:24) Post-Exercise Metabolic Rate, Appetite (00:35:04) AG1 (Athletic Greens) (00:36:19) Exercise & Appetite, Calorie Trackers, Placebo Effects & Beliefs (00:43:46) Exercise & Satiety Signals, Maintain Weight Loss & Identity (00:56:32) Weight Loss & Maintenance, Diet Adherence (01:03:33) Restrictive Diets & Transition Periods (01:08:03) Gut Health & Appetite (01:16:23) Tool: Supporting Gut Health, Fiber & Longevity (01:23:59) LDL, HDL & Cardiovascular Disease (01:30:31) Leucine, mTOR & Protein Synthesis (01:37:31) Tool: Daily Protein Intake & Muscle Mass (01:44:24) Protein & Fasting, Lean Body Mass (01:55:38) Plant-Based Proteins: Whey, Soy, Leucine, Corn, Pea (02:04:28) Processed Foods (02:11:54) Obesity Epidemic, Calorie Intake & Energy Output (02:17:33) Obesity, Sugar & Fiber, Restriction & Craving (02:25:57) Artificial Sweeteners & Blood Sugar (02:38:55) Artificial Sweeteners & Gut Microbiome, Sucralose, Blood Sugar (02:50:19) Rapid Weight Loss, Satiety & Beliefs (02:58:13) Seed Oils & Obesity, Saturated Fat, Overall Energy Toxicity (03:08:15) Females, Diet, Exercise & Menstrual Cycles (03:14:05) Raw vs. Cooked Foods (03:16:32) Berberine & Glucose Scavenging (03:19:12) Fiber & Gastric Emptying Time (03:21:00) Supplements, Creatine Monohydrate, Rhodiola Rosea (03:30:33) Hard Training; Challenge & Mental Resilience (03:36:12) Carbon App (03:47:11) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social Media Disclaimer: https://hubermanlab.com/disclaimer Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

Huberman Lab Podcast Notes Key Takeaways Food has to be broken down and systematically put into forms the body can use for energyExercise is the hack – “Exercise is the only thing you can do to actually improve your biomarkers of health without even losing weight.” – Dr. Layne NortonCreating a new identity: people don't just eat because they're hungry – there are major social and psychological elements to eating that need to be addressed when becoming healthier; in extremes, you may need a new communityThe best diet is the one you can stick to forever – pick the form of restriction that feels least restrictive to you – this could be time-restricted or calorie restrictedWhat we know about gut health: (1) more diversity is better; (2) soluble fiber is positive and acts as a prebiotic; (3) prebiotics work better than probiotics; (4) some evidence that saturated fat is not good for microbiota (this theory is in its infancy); (5) exerciseProtein is the biggest lever you can pull for lean body mass – try making small changes to increase protein to existing meals and reach your daily goal (~1.6g-2.6g/kg body weight)Don't fall into the trap of looking at an acute response to something and assuming that is what the long-term outcome will be – anything is bad for you in the wrong doseIt's possible to hit protein targets using plant protein sources but most are packaged in carbohydrates and/or fat so may be difficult to maintain calories and macrosIt's no mystery – the obesity epidemic is a result of increased caloric intake and reduced physical activityFocus less on sugar and more on fiber: sugar doesn't have any positive health benefits but if you're controlling calories and maintaining fiber intake you will likely achieve balance – don't go wild on sugar but don't focus on restriction because you'll likely end up bingingThe more adipose tissue you have, the more aggressively you can diet without consequences to lean mass or health because the body doesn't need to metabolize lean tissue“If you do what's easy in the short term, your life will be hard; if you do what's hard in the short term, your life will get easier.” – Dr. Layne NortonBottom line on seed oils: you're better off monitoring oil intake from a caloric standpoint but there doesn't seem to be enough evidence to demonize seed oilTip: keep saturated fats within 7-10% of daily caloric intakeThere's no hack for doing hard things! You can't out-supplement hard training and eating well – enjoy the processRead the full notes @ podcastnotes.orgMy guest is Layne Norton, Ph.D. — one of the world's foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the science of energy utilization and balance, the efficacy of different diets (e.g., ketogenic, vegan, vegetarian, carnivore, omnivore), and how best to build lean muscle mass and lose fat. We also discuss optimal protein and fiber intake, the best sources of protein, the correlation between appetite, satiety signals and exercise, along with male and female-specific needs. Dr. Norton also explains how to support a healthy gut microbiome and offers insight into sugar and artificial sweeteners, processed, cooked, and raw foods, supplements, seed oils, and the relationship of LDL/HDL levels to cardiovascular health. This episode serves as a master class in nutrition, metabolism and exercise and is sure to benefit people of all ages and with different health and fitness goals. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://www.drinklmnt.com/huberman ROKA: https://www.roka.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Huberman Lab Premium https://hubermanlab.com/premium For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Dr. Layne Norton, Nutrition & Fitness (00:02:53) LMNT, ROKA, InsideTracker, Momentous (00:06:50) Calories & Cellular Energy Production (00:12:35) Energy Balance, Food Labels, Fiber (00:15:19) Resting Metabolic Rate, Thermic Effect of Food (00:19:04) Exercise & Non-Exercise Activity Thermogenesis (NEAT) (00:25:49) Losing Weight, Tracking Calories, Daily Weighing (00:29:24) Post-Exercise Metabolic Rate, Appetite (00:35:04) AG1 (Athletic Greens) (00:36:19) Exercise & Appetite, Calorie Trackers, Placebo Effects & Beliefs (00:43:46) Exercise & Satiety Signals, Maintain Weight Loss & Identity (00:56:32) Weight Loss & Maintenance, Diet Adherence (01:03:33) Restrictive Diets & Transition Periods (01:08:03) Gut Health & Appetite (01:16:23) Tool: Supporting Gut Health, Fiber & Longevity (01:23:59) LDL, HDL & Cardiovascular Disease (01:30:31) Leucine, mTOR & Protein Synthesis (01:37:31) Tool: Daily Protein Intake & Muscle Mass (01:44:24) Protein & Fasting, Lean Body Mass (01:55:38) Plant-Based Proteins: Whey, Soy, Leucine, Corn, Pea (02:04:28) Processed Foods (02:11:54) Obesity Epidemic, Calorie Intake & Energy Output (02:17:33) Obesity, Sugar & Fiber, Restriction & Craving (02:25:57) Artificial Sweeteners & Blood Sugar (02:38:55) Artificial Sweeteners & Gut Microbiome, Sucralose, Blood Sugar (02:50:19) Rapid Weight Loss, Satiety & Beliefs (02:58:13) Seed Oils & Obesity, Saturated Fat, Overall Energy Toxicity (03:08:15) Females, Diet, Exercise & Menstrual Cycles (03:14:05) Raw vs. Cooked Foods (03:16:32) Berberine & Glucose Scavenging (03:19:12) Fiber & Gastric Emptying Time (03:21:00) Supplements, Creatine Monohydrate, Rhodiola Rosea (03:30:33) Hard Training; Challenge & Mental Resilience (03:36:12) Carbon App (03:47:11) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social Media Disclaimer: https://hubermanlab.com/disclaimer Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

What does eating for health mean and how can we strive for it without turning it into another "diet"?   Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/    Book a free consultation with me to discuss your goals and see if I'm the right fit for you: https://nextstepnutrition.co.uk/blueprint    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

Huberman Lab Podcast Notes Food has to be broken down and systematically put into forms the body can use for energyExercise is the hack – “Exercise is the only thing you can do to actually improve your biomarkers of health without even losing weight.” – Dr. Layne NortonCreating a new identity: people don't just eat because they're hungry – there are major social and psychological elements to eating that need to be addressed when becoming healthier; in extremes, you may need a new communityThe best diet is the one you can stick to forever – pick the form of restriction that feels least restrictive to you – this could be time-restricted or calorie restrictedWhat we know about gut health: (1) more diversity is better; (2) soluble fiber is positive and acts as a prebiotic; (3) prebiotics work better than probiotics; (4) some evidence that saturated fat is not good for microbiota (this theory is in its infancy); (5) exerciseProtein is the biggest lever you can pull for lean body mass – try making small changes to increase protein to existing meals and reach your daily goal (~1.6g-2.6g/kg body weight)Read the full notes @ podcastnotes.orgMy guest is Layne Norton, Ph.D. — one of the world's foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the science of energy utilization and balance, the efficacy of different diets (e.g., ketogenic, vegan, vegetarian, carnivore, omnivore), and how best to build lean muscle mass and lose fat. We also discuss optimal protein and fiber intake, the best sources of protein, the correlation between appetite, satiety signals and exercise, along with male and female-specific needs. Dr. Norton also explains how to support a healthy gut microbiome and offers insight into sugar and artificial sweeteners, processed, cooked, and raw foods, supplements, seed oils, and the relationship of LDL/HDL levels to cardiovascular health. This episode serves as a master class in nutrition, metabolism and exercise and is sure to benefit people of all ages and with different health and fitness goals. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://www.drinklmnt.com/huberman ROKA: https://www.roka.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Huberman Lab Premium https://hubermanlab.com/premium For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Dr. Layne Norton, Nutrition & Fitness (00:02:53) LMNT, ROKA, InsideTracker, Momentous (00:06:50) Calories & Cellular Energy Production (00:12:35) Energy Balance, Food Labels, Fiber (00:15:19) Resting Metabolic Rate, Thermic Effect of Food (00:19:04) Exercise & Non-Exercise Activity Thermogenesis (NEAT) (00:25:49) Losing Weight, Tracking Calories, Daily Weighing (00:29:24) Post-Exercise Metabolic Rate, Appetite (00:35:04) AG1 (Athletic Greens) (00:36:19) Exercise & Appetite, Calorie Trackers, Placebo Effects & Beliefs (00:43:46) Exercise & Satiety Signals, Maintain Weight Loss & Identity (00:56:32) Weight Loss & Maintenance, Diet Adherence (01:03:33) Restrictive Diets & Transition Periods (01:08:03) Gut Health & Appetite (01:16:23) Tool: Supporting Gut Health, Fiber & Longevity (01:23:59) LDL, HDL & Cardiovascular Disease (01:30:31) Leucine, mTOR & Protein Synthesis (01:37:31) Tool: Daily Protein Intake & Muscle Mass (01:44:24) Protein & Fasting, Lean Body Mass (01:55:38) Plant-Based Proteins: Whey, Soy, Leucine, Corn, Pea (02:04:28) Processed Foods (02:11:54) Obesity Epidemic, Calorie Intake & Energy Output (02:17:33) Obesity, Sugar & Fiber, Restriction & Craving (02:25:57) Artificial Sweeteners & Blood Sugar (02:38:55) Artificial Sweeteners & Gut Microbiome, Sucralose, Blood Sugar (02:50:19) Rapid Weight Loss, Satiety & Beliefs (02:58:13) Seed Oils & Obesity, Saturated Fat, Overall Energy Toxicity (03:08:15) Females, Diet, Exercise & Menstrual Cycles (03:14:05) Raw vs. Cooked Foods (03:16:32) Berberine & Glucose Scavenging (03:19:12) Fiber & Gastric Emptying Time (03:21:00) Supplements, Creatine Monohydrate, Rhodiola Rosea (03:30:33) Hard Training; Challenge & Mental Resilience (03:36:12) Carbon App (03:47:11) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social Media Disclaimer: https://hubermanlab.com/disclaimer Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

My guest is Layne Norton, Ph.D. — one of the world's foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the science of energy utilization and balance, the efficacy of different diets (e.g., ketogenic, vegan, vegetarian, carnivore, omnivore), and how best to build lean muscle mass and lose fat. We also discuss optimal protein and fiber intake, the best sources of protein, the correlation between appetite, satiety signals and exercise, along with male and female-specific needs. Dr. Norton also explains how to support a healthy gut microbiome and offers insight into sugar and artificial sweeteners, processed, cooked, and raw foods, supplements, seed oils, and the relationship of LDL/HDL levels to cardiovascular health. This episode serves as a master class in nutrition, metabolism and exercise and is sure to benefit people of all ages and with different health and fitness goals. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://www.drinklmnt.com/huberman ROKA: https://www.roka.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Huberman Lab Premium https://hubermanlab.com/premium For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Dr. Layne Norton, Nutrition & Fitness (00:02:53) LMNT, ROKA, InsideTracker, Momentous (00:06:50) Calories & Cellular Energy Production (00:12:35) Energy Balance, Food Labels, Fiber (00:15:19) Resting Metabolic Rate, Thermic Effect of Food (00:19:04) Exercise & Non-Exercise Activity Thermogenesis (NEAT) (00:25:49) Losing Weight, Tracking Calories, Daily Weighing (00:29:24) Post-Exercise Metabolic Rate, Appetite (00:35:04) AG1 (Athletic Greens) (00:36:19) Exercise & Appetite, Calorie Trackers, Placebo Effects & Beliefs (00:43:46) Exercise & Satiety Signals, Maintain Weight Loss & Identity (00:56:32) Weight Loss & Maintenance, Diet Adherence (01:03:33) Restrictive Diets & Transition Periods (01:08:03) Gut Health & Appetite (01:16:23) Tool: Supporting Gut Health, Fiber & Longevity (01:23:59) LDL, HDL & Cardiovascular Disease (01:30:31) Leucine, mTOR & Protein Synthesis (01:37:31) Tool: Daily Protein Intake & Muscle Mass (01:44:24) Protein & Fasting, Lean Body Mass (01:55:38) Plant-Based Proteins: Whey, Soy, Leucine, Corn, Pea (02:04:28) Processed Foods (02:11:54) Obesity Epidemic, Calorie Intake & Energy Output (02:17:33) Obesity, Sugar & Fiber, Restriction & Craving (02:25:57) Artificial Sweeteners & Blood Sugar (02:38:55) Artificial Sweeteners & Gut Microbiome, Sucralose, Blood Sugar (02:50:19) Rapid Weight Loss, Satiety & Beliefs (02:58:13) Seed Oils & Obesity, Saturated Fat, Overall Energy Toxicity (03:08:15) Females, Diet, Exercise & Menstrual Cycles (03:14:05) Raw vs. Cooked Foods (03:16:32) Berberine & Glucose Scavenging (03:19:12) Fiber & Gastric Emptying Time (03:21:00) Supplements, Creatine Monohydrate, Rhodiola Rosea (03:30:33) Hard Training; Challenge & Mental Resilience (03:36:12) Carbon App (03:47:11) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social Media Disclaimer: https://hubermanlab.com/disclaimer Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

A 10-minute show exploring the triangle of focus i.e eating for health, body composition or performance. . . . < Resource: My Vital Metrics (test don't guess) - https://myvitalmetrics.com/ Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/mattgardnernutrition to claim 10% off. Or MATTGARDNERNUTRITION at checkout to claim 10% off.

Going "all in" with food - aka eating what you want, when you want seems to be a hot topic these days in the recovery and nutrition space. In this episode, I am giving my honest and professional advice as a Registered Dietitian who helps women improve their relationship with food and their body.If you want to learn how to ditch your diet rules, rebuild trust with your body so you can eat without stress, obsession or fear of losing control - apply for Nourished to Thrive group coaching: https://nourished-to-thrive.thinkific.com/courses/nourished-to-thrive-self-pacedFind me on IG: @emmysyummys 

Follow Doctor Chavez Here!Thanks For Listening!  LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15)  HERE! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING:  Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show

Dr. Akmal Muwwakkil's Bio For more than 45 years, Dr. Akmal Muwwakkil has provide Complementary Alternative Medical as a licensed acupuncturist, with a PhD in nutrition, a master Tui Na bodywork therapies, and Chinese herbalist. He is the President and Founder of The Energy Institute of the Healing Arts Foundation, Inc., 501 (C) (3) organization and The Healenarts Acupuncture Wellness Studio, a Complementary Alternative Medicine organization. Dr. Muwwakkil provides Tui Na CEU's to massage therapist. He is the author of four books and provided lecture, seminars, and workshop national and international, (University of the Bermuda, Columbia University and University of the District of Columba). In the mid 70's, he studied acupuncture with Dr. Yun Chin and herbal therapies, Tai Chi, and Qigong with Master Heg Robinson and Master Fred McShin. His bodywork skill began in the 80's, when he attended the International School of Shiatsu and the Potomac Massage Training Institute for western massage. In 1992, Dr. Muwwakkil completed a Tui Na Traditional Chinese Medical Bodywork Apprenticeship Training Course with Dr. Yao Xian Quian and in 2000 traveled to China where he studied Tui Na at the China Academy of Traditional Chinese Medicine. He received his BS, MA and Ph.D. from Clayton College of Natural Medicine (2008) in nutrition. In 2014 Dr. Muwwakkil graduated from the College of Acupuncture and Therapeutics with a Degree Acupuncture (Nova Scotia, Canada). Dr. Muwwakkil is the author of Prevention and Healing of Female Imbalances, Cleansing within the Seasons through the Art of Fasting, Sweet Mysteries of Life a Handbook to Naturally Heal Diabetes Miletus, Food Combining for Optimum Health. https://healenarts.net/dr-akmal

Dr. Akmal Muwwakkil's Bio For more than 45 years, Dr. Akmal Muwwakkil has provide Complementary Alternative Medical as a licensed acupuncturist, with a PhD in nutrition, a master Tui Na bodywork therapies, and Chinese herbalist. He is the President and Founder of The Energy Institute of the Healing Arts Foundation, Inc., 501 (C) (3) organization and The Healenarts Acupuncture Wellness Studio, a Complementary Alternative Medicine organization. Dr. Muwwakkil provides Tui Na CEU's to massage therapist. He is the author of four books and provided lecture, seminars, and workshop national and international, (University of the Bermuda, Columbia University and University of the District of Columba). In the mid 70's, he studied acupuncture with Dr. Yun Chin and herbal therapies, Tai Chi, and Qigong with Master Heg Robinson and Master Fred McShin. His bodywork skill began in the 80's, when he attended the International School of Shiatsu and the Potomac Massage Training Institute for western massage. In 1992, Dr. Muwwakkil completed a Tui Na Traditional Chinese Medical Bodywork Apprenticeship Training Course with Dr. Yao Xian Quian and in 2000 traveled to China where he studied Tui Na at the China Academy of Traditional Chinese Medicine. He received his BS, MA and Ph.D. from Clayton College of Natural Medicine (2008) in nutrition. In 2014 Dr. Muwwakkil graduated from the College of Acupuncture and Therapeutics with a Degree Acupuncture (Nova Scotia, Canada). Dr. Muwwakkil is the author of Prevention and Healing of Female Imbalances, Cleansing within the Seasons through the Art of Fasting, Sweet Mysteries of Life a Handbook to Naturally Heal Diabetes Miletus, Food Combining for Optimum Health. https://healenarts.net/dr-akmal

The foods we eat impact our health. We try to eat for better health, but as we age, our relationship with food seems to get more toxic, and we often find ourselves unhappy with our weight and waking up with less energy to face the day. Imagine getting your life back and learning to love eating again. Bobbi Giudicelli, the author and cofounder of Read The Ingredients, shares her inspiring battle against our most basic need - food. Today, Bobbi tells us her story of overcoming food addiction, anorexia, bulimia, chronic fatigue, and hormonal imbalance, to pioneering a clean, healthy, and complete meal option that you can take on the go. As they say, we are the food we eat but it's never too late to change for the better. Tune in and learn how you can also gain Freedom From A Toxic Relationship With Food.Love the show? Subscribe, rate, review, and share! tigbrands.com/tig-talks/

What can you do for LIFE? Find it and do it!Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

The post Eating for Health vs Eating for Performance appeared first on Tactic.

If your gut is a garden, bad food is weeds. Dietitian Dion Turner talks good food, bad food, and why a layer of oil is a good thing in peanut butter. Dion Turner on Keep it Juicy! 

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠Our next episode is with guest Kayla Simpson @_kayla.simpson, fellow coach @crossfitbison. If you are a high level athlete - do you have to eat differently than someone focuse primarily on health?We start a deep dive into how much and what kinds of foods when you focus on athletic performance versus overall general health. How do you optimize your diet for one or the other?You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠---⁠@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness #crossfit

In this episode, Jennie and Matt chat about how you can use simple foods to improve your immune system and stay healthy. The foods that enter your body have a huge influence on the body's natural defense system.They talk about...The Immune System - How it WorksImpact of a weak immune system vs a strong immune systemEating for a healthy immune systemHealthy lifestyle changes/habits to strengthen your immune systemAccess show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt chat about how Inflammation is at the root of almost every chronic health condition and how you can reduce the symptoms of inflammation problems through proper food and nutrition.They talk about...What is Chronic Inflammation, and how does it affect your bodyWhat diseases/health conditions are related to chronic inflammationFighting Inflammation with Diet and NutritionAccess show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt are revealing the monthly challenge for April. The theme is...Eating for Health! The focus will be on eating for specific health issues. They talk about...Vegologie Monthly Challenge for AprilTheir personal goal for this month's challengeInspiration for you, ideas for mindful eating practices to consider for the April ChallengeAccess show notes at www.vegologiepodcast.com

Plant Based Eating for Health with Kathleen GageI am thrilled to bring you this podcast. Imagine eating hemp seeds rather than eggs. How about a smoothie with kale with frozen bananas, hemp seeds and unsweetened almond milk. There are so many nutritional options. Due to the COVID19 pandemic we can no longer trust meat packing plants.After nearly 25 years in business, Kathleen Gage is doing what most entrepreneurs would never dream of doing; changing her business direction and market in a big way. Creating a level of success many entrepreneurs aspired to achieve, Kathleen discovered a passion that had been percolating under the surface for years; a whole food, plant-based lifestyle.As a marketing and business strategist, Kathleen Gage has made it her mission to teach solo and small business owners how to become visible to their market through the power of clarity of their message and to package their core message into speaking engagements, books, information products and consulting and coaching services.Applying the very strategies she teaches her clients, Kathleen is rapidly growing her name recognition and position in a new market moving forward in 2020; the whole food, plant-based, vegan market.On a mission to raise awareness about the health and business benefits of a plant based lifestyle, Kathleen has immersed herself into a lifestyle that is healthy, compassionate to animals and kind to the planet.Proving we are never too old to pursue our passion, Kathleen received her certificate of completion in Plant Based Nutrition from eCornell University at the age of 65. Kathleen revealed to me that she is on no medication. Her labs reveal the blood of a 20 year old. Nutrition + movement and a positive attitude = a healthy lifestyle and strong immune system. Listen to how Kathleen kicked obesity and found her mission which is helping us.Contact Kathleen:www.PlantBasedEatingForHealth.comhttps://www.facebook.com/groups/Plant...https://twitter.com/kathleengagehttps://twitter.com/plantbasedefhhttps://www.linkedin.com/in/kathleeng...www.powerupforprofitspodcast.comwww.PowerUpForProfits.comI will help you remove your sugar and junk food cravings with #EFT #tapping.https://joankaylor.com/online-courses/For specific evidenced based EFT contact me at Joan@joankaylor.com.I offer a sliding scale for private consultations.