Girlboss

Today I share some of my own personal downfalls and how the past has allowed me to learn and correct behaviour & be much more aware in my relationships

Two of the most important decisions your life let's chat on this topic over on the Q&A ! Can't wait to hear your thoughts, thank you so much for the support xx

Super straight forward approach i hope helps someone

Goal Setting

This is the advise I live by, I genuinely believe this is the key to acquiring & delivering max value in life! Hope you like it

Tell me what you did @debbie_sugrue

Tag me on IG - Debbie_Sugrue if this podcast helped

One of the most common questions this year in my DMs hope this one helps anyone struggling - This podcast - My links Debbie_Sugrue & Girlbosspodcast_ Nikki's links : Instagram.com/Nikkiofficially Facebook.com/mindhealthschool Nikki@mindhealthschool.com

Become more with this simple perspective

Today's podcast is an in-depth overview of what true inner peace and connection is, what it means to live well and how you control that.

Today's podcast is a self awareness podcast. This one is hopefully going to define true kindness and help you identify if you understand this act at the core. Kindness is not doing to receive. It is simply doing for someone else's sake fully. I also talk on other important topics at the end of this poddy enjoy

Your mind = your life

10 years later.. What happens in life is truely in our mind, thoughts and actions. Setting aims and reflecting on who we were and are are significant in our levels of fulfilment. In celebration off my 10 year journey living overseas I wanted to make this podcast about what it thought me and why your next 10 years will be better then you could ever imagine

Never fear rejection and instead look at it as a benefit to your improvement as a person :)

Today's episode is to help anyone struggling with internal baggage! This can really help you and everyone around you. It's about recognition of who you are and how you view your position in the world. It takes time and effort with new experiences to sometimes realise we can be our own downfall. Now we all have very unfortunate things happen but inside it is key to know your intentions and take the high road to free your own mind and thoughts. Nothing good comes easy especially a free mind, if you can't step up for you, when can you step up for others and your dreams?

This podcast is designed to re-energise refocus and give you a brand and grand new perspective on how you can go about life and what you can do from a place of hopelessness, I tackle low self esteem, rejection of opportunity and lack of perspective that's held you back all this time, whilst identifying who you have been it's not a place to dwell it's time to pivot, build your self confidence & truly let yourself absorb great things

Thoughts become your destiny

Confidence means feeling sure of yourself and your abilities — not in an arrogant way, but in a realistic, secure way. Confidence isn't about feeling superior to others. It's a quiet inner knowledge that you're capable. Confident people: ... know they can rely on their skills and strengths to handle whatever comes up.

How to never fail? Yes it's not a joke! It's on you! You have the power to make sure you don't fail! This podcast is for anyone who holds fear, self doubt and is lacking optimistic outlooks. This applies to all aspects of life ! follow us on IG @girlbosspodcast_ & tag us in your stories @debbie_sugrue

The reason we fall isn't because of what's happening around us, unless you believe that. We can't escape the uncertainty of life. Most people validate and escalate problems that lead to an overwhelming breakdown of the important things in life. This can not only affect how you feel overtime, it can affect the current moment and the future. If you struggle with fear, grace, peace and happiness in general that's OK. This is more common then it isn't but it doesn't need to be this way. Fulfilment comes from peace & happiness is a conscious space you need to allow into life. It doesn't stay unless you have the belief system & practices in place for sustainable happiness. I know this sounds crazy but it is down to you, you can make anything in life bring you joy but if you've looked at life from a point of view deep inside that disables this and you haven't addressed it, before you know it the many great gifts you've had will soon be wiped away within this thinking. You can have it all. You can let go of past trauma & next time use that as a reason to not allow future challenges to become traumatic. When you no longer fear ups and downs, when you've figured out how to let go and accept that life will bring all of us deeply hurtful situations and that it is part of life & you understand how you will next time use your mind to navigate through anything and practice through turbulent times, you will build a greater relationship with yourself and trust yourself. I hope this episode helps you

This one is just here to hopefully help you reignite meaning and connection! I hope it helps you stick out more tough times and ignites hope in why going through challenges create fulfilment and pride x

This episode is a pretty simple starting point to get on track to a more positive version of yourself. I am constantly learning and putting myself to the rest when it comes to addressing my thoughts and actions. If you are in a rut, feeling low or need someone to lift you please tune in

What feeds your business or personal brand? MARKETING! Something under rated , under appreciated- Most new businesses don't make it past the first 12 months. Slacking on the socials? Not making sales yet? Are you actually trying? Why should you hire influencers? Are you ready to start an entire business? How much money does this cost? Mindset around marketing

This episode is sponsored by GCI MEDIA GROUP - Need help with online marketing please contact: https://gcimediagroup.mybigcommerce.com/| Karina Irby is one of AUs most successful SELF MADE female entrepreneurs in AU! The stunning Karina openly shares the start up process of her iconic brand @moana_bikini. Karina shares how she used minimal funds to fuel her goal to dress more women and scale a very impressive global brand. Standing out in a saturated market has and will always be challenging, Karina shares Moana's secrets to staying unique & thriving through COVID. We discuss trolls, social media , confidence and unlocking good energy too! Please click the following links to find Karina: IG - https://instagram.com/karinairby?utm_medium=copy_link | IG: Moana - https://instagram.com/moana_bikini?utm_medium=copy_link | IG: LOLs: https://instagram.com/karinairby_raw?utm_medium=copy_link | Website : www.moanabikini.com | Moana Army: https://www.facebook.com/groups/456617194773793/?ref=share| GROUP Girlboss community: https://www.facebook.com/groups/girlbosscity/ | IG: https://instagram.com/girlbosspodcast_?utm_medium=copy_link | Debbie Sugrue : https://www.instagram.com/reel/CQdGYFfHarW/?utm_medium=copy_link

Today's episode is to help you make good decisions quicker without overthinking. This is perfect for those of you who struggle to find confidence in making good choices in a timely manner and feel stress around making the “right move”. Today we speak about everything you need to get clear and to begin taking action on your decisions quickly.

Today's episode is a mix of motivation, real talk and tough love! I bust myths , share my thoughts on investment, setting expectations, when to expect making consistent sales, dedication , stress management, start up advise!

Congratulations you’ve found one of my tough love talks

Hey girls! Sometimes we have to face new unexpected or expected change ! I share my background story and how I overcame the uncomfortable feeling of change! I’m not afraid of any change now and fully understand the power of adapting and embracing the new phase! Listen now & don’t forget to tag us on IG @girlbosspodcast_

Today’s episode is sponsored by GCI MEDIA GROUP! Today will simplify how you can navigate through major business challenges alone. I believe you can get through anything and with my actionable tips you will be on your way to better decisions, more confidence and learn how you need to be to SOLVE anything! Please rate us on Apple podcast with 5* if you got value from this. Share this episode to your stories and tag @debbie_sugrue & @girlbosspodcast_ | grow your audience immediately with GCI media group www.GCI media group.com.au

This episode is a simple way to understand why , how and when to manifest! How it helps you find your true purpose and it helps create the perfect balance between now and later

Today’s episode is devoted to resilience! Ever feel like you get pulled back, stop trying, feel scared, put off ? How do you bounce back? Today’s episode will clear that for you very simple so you can go chase the life you are here to have tag us @girlbosspodcast_ & @debbie_sugrue

Ever feel down, low on energy, dip? I share my strategy on improving your physical and mental energy to peak all day! We need to be the best version of ourselves to be the best we can be in business and life! High Energy is key to help you maximise your potential, feel alive , tackle challenges and thrive! Please share this episode to your IG stories and follow the links to connect to our new group: https://www.facebook.com/groups/girlbosscity

Today I answer the most common questions asked when starting a biz! We talk about all things money, customers, failure, marketing ⭐️⭐️⭐️⭐️To grow your audience via celebrity / influencer partnerships at a fraction of the cost: https://www.gcimediagroup.com.au/products/au-giveaway

This episode is going to help you truely win! Life is a huge blessing & often we over complicate things making happiness less accessible. Listen to this and I promise you will have a fresh perspective on what truely matters & I share my secret on how I am internally fearless & very happy

Welcome back to another episode of girlboss podcast. I’m so honoured to be doing this episode after a pretty challenging year. This episode will help anyone who has had major setbacks thrive and get back on top where you should be. I share my mindset on coming back from some major hurdles in business and what I did to manage the situation mentally and how I approach challenges now. I also share some tips and advice on some preventative measures you can apply instantly, along with some great techniques that will help you overcome your business challenges quickly with a fresh perspective.

It’s been a while, often I can power through most challenges but this year I was hit with some really shocking challenges that set me back and disabled me from a lot of my plans for 2021 including my April WBFF show:(, a lot of us will experience situations where we feel out of control. I open up about mental health and cover some steps on that I’ve been implementing to try rebuild. I hope this podcast will help anyone feeling like they’ve hit rock bottom a fresh perspective and some actionable tips to begin healing

Hey boss girls & (guys) hope you have a fantastic 2021! Today we dive into some things I recommend pre-launch or in the initial stages of business. From emails to brand presence to influencer marketing in the beginning! I share my thoughts and recommendations based on my experiences!o The actionable tips are the parts we can control, business will have a number of challenges we didn’t expect but crossing off the basics to help secure a better start and impression is KEY! Links to G- Suite - discount code F4FGGWXNJKNVHXU | Enrol in this months celebrity giveaway campaign https://www.giveawaycollabsinternational.com/

Hello, thank you so much for listening to this episode! This episode is great for beginners or people that find it hard to push the boundaries and tackle bigger goals! If your a little off track this year - This podcast is perfect to refresh your life and get you on track !Everything mentioned can be applied to your personal needs - Career , Fitness , Relationships, Self Development! I love setting big goals & simplifying my own strategies that have helped me hit major milestones as an athlete and business owner :) Sustainability is Important but uncovering what is useful and sustainable for you and your goals will be your pathway to power! This episode is a chatty, uplifting and powerful way to help you get 2021 ready! Let’s GO! The journal is from K-Mart is only $5 - https://www.kmart.com.au/product/gratitude-journal/3082823?reviews=true | my social media page https://www.instagram.com/p/CIO0tEQJYg1/?igshid=oe7rjxlcv94h

In this episode you get an understanding from my own real life experience on how to leverage social media and how communicate with influencers! I share outdated beliefs on how social media influencers can help you with sell out sensations and fully booked calendars. I share what your expectations should be. How to use your influencer marketing to scale a small brand and some extra insight a lot of business owners cannot provide ! Follow us @girlbossposcast_ or upload to your story & let me repost from @debbie_sugrue

Stress is a huge topic of 2020 ! Handling stress is part life, business and relationships! I have a positive outlook to help you see stress differently and manage it better ! Tag me if this helps @debbie_sugrue -| @Girlbosspodcast_

This is a common discussion for budding entrepreneurs! We love the vision and will do anything from within to make a vision come to life ! Top tips on dealing with others , 100 courses I’ve bought Bundle to learn everything you need to know for online e-commerce biz https://324--macurex.thrivecart.com/obb/ Professional Email - https://refergsuite.app.goo.gl/2swU Fiver - www.fiver.com @debbie_sugrue - @girlbosspodcast_

This episode explains clearly what you are getting into when you consider a business partnership ! 100% easy and clear ! This might be the podcast that helps you say yes or NO

Personally I have been set back, lost , alone and sick ! I’ve faced most of my biggest fears and this was a week I hoped I would genuinely never ever face! It had me on edge, scared , feeling physically ill and I didn’t care about anything but getting rid of it! I also stayed present during this and instant gratification for a normal , healthy life became more important then ever before, TIME has always been my ultimate value and happiness comes by spending my time when I can doing what I WANT to do! I hope this episode was helpful to truely allow you to put small “problems” aside to identify your values to aim NOW and to banish FAKE fears! I hope you can clearly separate real Truma V Trauma you bring into your life and I hope this can show you why you need to avoid doing this! Happiness and health are really important & being greater doesn’t mean having more on the outside! You can achieve more and live happily with less but first we need to understand what our fortune is NOW! This week thought me more then anything and allowed me to deepen my ability to understand and deliver really important messaging that will undoubtedly help you! Enjoy & please follow and share this to your IG TAG @girlbosspodcast_ or @debbie_sugrue

Well another episode of highly value are ! The girl boss podcast is filled with highly motivated and young entrepreneurs. This podcast covers all things on effective team building ; hiring and some key things that will be beneficial to you as a CEO when you are growing! Please rate me on apple podcast if you took some value from this please share on IG and tag me @debbie_sugrue

Welcome back to another episode of girl boss podcast. Today’s episode is to help anyone who needs more help in their business or their side hustle or even as a freelancer. This episode was inspired by many of you who have written to me on Instagram about hiring and how to manage doing so many different tasks was also trying to grow your business. The information that I have given in this episode was before I had a team in house helping me. These are the steppingstones that I used in the early stages of entrepreneurship. Don’t forget to take a screenshot and post this to your story if you took some value from it , tag me @debbie_sugrue | thanks for listening ! link for freelancers: 1) Fiver https://www.awin1.com/awclick.php?gid=383744&mid=6288&awinaffid=664807&linkid=2587800&clickref=. link to upwork https://www.upwork.com/?gclid=CjwKCAjwlZf3BRABEiwA8Q0qq9m1atATiaIUiHiJa1GcBp_JkejxekLY6u7Wj9CdmtQkJbMZ2FTL4xoCatYQAvD_BwE

Today’s episode is all about relationships Natasha Spencer as her reality TV star from the show married at first sight. Natasha opens up about many of her own personal relationship experiences and we answer some questions from IG ! Please take a screen shot of this podcast & share it to social media tag myself @Debbie_Sugrue & @Tashki_

This episode was inspired by my listeners ! From last week I had so many questions about creating a long lasting goal and sticking to it? How to narrow down your goals and I’m covering a little bit of my own journey and mindset around being fulfilled. Find me on Instagram @debbie_sugrue & youtube “DebbieSugrue” - Fitness IG @debbiesugrue2

Welcome my name is Debbie, In this episode we talk all things challenges! Challenges can be seen as something negative and scary! The introduction of this podcast is specifically to help you better understand challenge, What it means and how the fundamentals of approaching challenges can be the same and applied to all kinds of obstacles and situations. I share some helpful ways to level up and set your mindset & mentality towards challenges positively! You are only one decision away to start to moving forward , accepting some of the uncomfortable feelings and you can get some insight on how I’ve learnt to LOVE and thrive through challenges. The power of welcoming stressful and competitive situations as an opportunity to increase our set of resources, learn , change and grow! It’s not unrealistic unless you think it is! - Instagram @debbie_sugrue

Hi everyone in this episode we talked through a couple of different business models and what I wish I had known years and years ago. This podcast is perfect for anyone thinking about starting their own business, somebody new to business or somebody that likes to listen to business podcasts! Please connect with me over on Instagram @debbie_sugrue and share this podcast to your story. The company for freelancers online that is more affordable is www.fiver.com

Girl boss podcast #1 shares some insight on what GirlBoss podcasts are all about & what you can expect moving forward. Learn, connect, and grow. We talk through some experiences and some key learnings I have acquired over the years that have helped me achieve sustainable and real results in business and in life. Now I want to empower and encourage women across the globe to be the best version of themselves.