Growing Bolder

Marathon legend Ben Beach shares what it takes to run Boston year after year—and the mindset that kept him moving forward, in this GB Classic

Back with new insights, purpose pioneer Richard Leider reveals the latest research on why purpose adds years to your life—and life to your years.

In this GB Classic, actor Beverly D'Angelo reflects on life after the Griswolds, why age is just a number, and the challenges women face around aging and image.

In this GB Classic, the late Cindy Williams opens up on fame, friendship, aging in Hollywood — and why it's so important to never stop chasing your dreams.

In this GB Classic, motivational speaker Doug Dvorak shares how one month changed his life—and why we shouldn't wait for a crisis to start living with passion and purpose

In this GB Classic, soul legend Sam Moore reflects on his iconic career, the lasting impact of 'Soul Man,' and the moments that shaped a lifetime in music.

Dr. Bill Thomas challenges aging stereotypes and reveals how shifting our mindset can transform how we age. Hear his bold take on life's most daring journey—aging.

Bestselling author Elizabeth Gilbert shares insights from her book, Big Magic: Creative Living Beyond Fear, on embracing curiosity, overcoming fear, and unlocking creativity.

“How to Be Alive” author Colin Beavan shares how living simply, staying true to your values and finding purpose can transform your life and the world around you.

In this GB Classic, singer-songwriter Stella Parton talks about music, resilience, and what it means to be the sister of someone you might know—Dolly Parton.

Rick Derringer skyrocketed to fame at 17 with "Hang on Sloopy"—now he's sharing his journey, hard-earned lessons and what drives him to keep rocking.

Neurologic Physical Therapist Mike Studer, author of The Brain That Chooses Itself, reveals how our daily choices shape our health, longevity and independence as we age.

From high school dropout to U.S. Surgeon General, Richard Carmona's journey is proof of the power of resilience. He shares simple habits to add quality years to your life.

What if you knew exactly how long you had to live? Would it change how you age, your choices, and your legacy? We speak with author Nikki Erlick about her book, "The Measure".

Jane Seymour opens up about resilience, giving back, surviving Hollywood's ageism, and the life lessons that shaped her journey on and off the screen in this GB Classic.

Author and positivity advocate Neil Pasricha gives insights from his book The Happiness Equation, including his tips for leading a happier life.

In this GB Classic, music icon Cyndi Lauper reflects on her evolution from '80s pop icon to Tony-winning composer, and shares her creative journey along the way.

Dr. Dean Sherzai, co-director of Loma Linda University's Alzheimer's Prevention Program, reveals how lifestyle changes can prevent up to 90% of dementias.

Psychotherapist Dr. Katharine Esty explores the lives of people in their 80s in her book Eighty Somethings, revealing the secrets to joy and fulfillment as we age.

In this GB Classic, Rock & Roll Hall of Famer Herb Alpert discusses his music, co-founding A&M Records, and the Herb Alpert Foundation's support for artists and education.

Anti-ageism activist Ashton Applewhite discusses how ageism shapes our lives and explains why embracing aging—not fighting it—can lead to a fuller, more meaningful life.

In this GB Classic, neuroscientist Daniel J. Levitin shares tools to cut through misinformation and think critically in an age of endless and manipulated information.

NYT best-selling author and death doula Alua Arthur reveals how facing our mortality empowers us to live fully, love deeply, and create a life of meaning and intention.

Singer Jimmy Osmond reflects on his 50-year career, shares memories of his mentor Andy Williams, and the lessons he's learned along the way in this GB Classic interview.

Curious about a vegan diet? Health and wellness expert Kathy Freston shares tips for making a gradual, easy transition to plant-based eating with lasting health benefits.

Singer-Songwriter Kenny Loggins reflects on finding joy as a grandfather, rediscovering the fun in music, and the life lessons that brought him back from retirement.

Grammy Award-winner Melissa Etheridge shares how facing fears and staying true to yourself can unlock extraordinary moments and help you live a bold, authentic life.

Beach Boys legend Brian Wilson shares the stories behind Pet Sounds, his mental health battles, and the music that still inspires him after decades on stage.

Nobel Laureate Elizabeth Blackburn discusses her book The Telomere Effect and shares tips on slowing aging at the cellular level with habits you can start today.

NBA Legend and cancer survivor Kareem Abdul-Jabbar talks about the life lessons Coach John Wooden gave him, and what he wants people to know about overcoming obstacles.

Eunice Lin Nichols, Co-CEO of CoGenerate shares practical insights on building stronger, more connected intergenerational relationships and how that helps our communities.

World Champion athlete, actor, and activist Damien Leake shares his insights on giving back, staying socially engaged, and his key advice for life: "Keep it moving."

Ken Dychtwald, the founder of Age Wave, says we're finally starting to get aging right. Forget about pursuing youthfulness and instead strive to find usefulness in life.

Robert Zorowitz, M.D. is a geriatrician with thoughts on why some older adults grow frail while others run marathons. What he believes are the two most important factors.

Theresa Andrews on how to turn tragedy into triumph. Her paralyzed brother inspired her to two Olympic gold medals -learn how to reach for the gold in your life.

Richard Leider, the author of The Power of Purpose, explains how to find a meaningful purpose and why it is fundamental to your happiness, health, and longevity.

Cassie Houff is passionate about ensuring quality healthcare for older adults. Hear how she uses her position in the industry to develop new strategies and solutions.

Sheema Afzal is a health educator who says what we feed our minds is as important as what we feed our bodies. She explains how to overcome the challenges of aging.

Colin Milner, founder of Active Aging Week, says you've made it this far, now it's time to take your life to a whole new level. How you can change the culture of aging.

Dr. Joseph F. Coughlin of MIT's Age Lab may know more about the true impact of the age wave than anybody. He talks about ways to not just live longer, but better.

Financial expert Jean Chatzky discusses the important connection between health and wealth, and how nurturing both can lead to a more balanced and fulfilling life.

Maria Shriver shares her belief that we can live a meaningful life at any age.

Original Ghostbuster Ernie Hudson talks about the importance of keeping a positive attitude as we age. He says it begins with focusing on what we can be thankful for.

Determined and driven, Lisa Nichols turned her life around. The dynamic speaker, CEO, and author shares the keys that will empower you to change your life, too.