Podcasts about growing bolder

In this GB Classic, soul legend Sam Moore reflects on his iconic career, the lasting impact of 'Soul Man,' and the moments that shaped a lifetime in music.

Dr. Bill Thomas challenges aging stereotypes and reveals how shifting our mindset can transform how we age. Hear his bold take on life's most daring journey—aging.

Growing bolder isn't just a mindset — it's a way of life. In this inspiring episode, Marc Middleton, founder of Growing Bolder, shares what he's learned from interviewing thousands of older adults who are redefining what it means to age. From swimming again after 40 years to seeing people start art careers at 100, Marc's stories prove that it's never too late to find purpose, passion, and community. He dives into the science of longevity, the importance of staying socially connected, and why having a growth mindset can dramatically improve your health span. Whether you're looking to reignite your zest for life or want to break free from outdated ideas about aging, this episode is packed with wisdom and practical insights for growing bolder every day.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.

Bestselling author Elizabeth Gilbert shares insights from her book, Big Magic: Creative Living Beyond Fear, on embracing curiosity, overcoming fear, and unlocking creativity.

“How to Be Alive” author Colin Beavan shares how living simply, staying true to your values and finding purpose can transform your life and the world around you.

In this GB Classic, singer-songwriter Stella Parton talks about music, resilience, and what it means to be the sister of someone you might know—Dolly Parton.

Rick Derringer skyrocketed to fame at 17 with "Hang on Sloopy"—now he's sharing his journey, hard-earned lessons and what drives him to keep rocking.

Neurologic Physical Therapist Mike Studer, author of The Brain That Chooses Itself, reveals how our daily choices shape our health, longevity and independence as we age.

From high school dropout to U.S. Surgeon General, Richard Carmona's journey is proof of the power of resilience. He shares simple habits to add quality years to your life.

What if you knew exactly how long you had to live? Would it change how you age, your choices, and your legacy? We speak with author Nikki Erlick about her book, "The Measure".

Jane Seymour opens up about resilience, giving back, surviving Hollywood's ageism, and the life lessons that shaped her journey on and off the screen in this GB Classic.

Author and positivity advocate Neil Pasricha gives insights from his book The Happiness Equation, including his tips for leading a happier life.

In this GB Classic, music icon Cyndi Lauper reflects on her evolution from '80s pop icon to Tony-winning composer, and shares her creative journey along the way.

In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Marc Middleton, a television journalist, Emmy-winning broadcaster, author, and founder of Growing Bolder, a media company redefining aging and active lifestyles. A multiple Emmy Award winner, Marc is also a filmmaker, podcast host, and Masters swimming world record holder. He has dedicated his career to changing the narrative around aging, empowering older adults to live with passion, purpose, and vitality. Marc shares insights on combating ageism, reshaping societal views on aging, and embracing a pro-aging mindset. Together, they explore how lifestyle choices, mindset, and purpose influence longevity. Marc highlights the power of storytelling through the inspirational lives of active centenarians, like Julia Hawkins, and delves into lessons learned from their joyful, purpose-driven approaches to life. The episode also tackles groundbreaking studies on dementia, emphasizing the importance of early lifestyle changes and testing for cognitive impairment. Marc discusses recovery, adaptation with age, and the generational impact of healthy habits. Tune in for a fresh perspective on aging, resilience, and the cultural shift toward seeing aging as an opportunity for growth and connection. ••• Connect with Marc Middleton: Website: https://growingbolder.com/ Streaming Channel: https://watch.growingbolder.com/ Facebook: https://www.facebook.com/GrowingBolder Instagram: https://www.instagram.com/growingbolder/ Book: https://www.amazon.com/Growing-Bolder-Youth-Passion-Purpose/ ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.  

Dr. Dean Sherzai, co-director of Loma Linda University's Alzheimer's Prevention Program, reveals how lifestyle changes can prevent up to 90% of dementias.

Psychotherapist Dr. Katharine Esty explores the lives of people in their 80s in her book Eighty Somethings, revealing the secrets to joy and fulfillment as we age.

In this GB Classic, Rock & Roll Hall of Famer Herb Alpert discusses his music, co-founding A&M Records, and the Herb Alpert Foundation's support for artists and education.

Anti-ageism activist Ashton Applewhite discusses how ageism shapes our lives and explains why embracing aging—not fighting it—can lead to a fuller, more meaningful life.

In this GB Classic, neuroscientist Daniel J. Levitin shares tools to cut through misinformation and think critically in an age of endless and manipulated information.

NYT best-selling author and death doula Alua Arthur reveals how facing our mortality empowers us to live fully, love deeply, and create a life of meaning and intention.

Singer Jimmy Osmond reflects on his 50-year career, shares memories of his mentor Andy Williams, and the lessons he's learned along the way in this GB Classic interview.

Curious about a vegan diet? Health and wellness expert Kathy Freston shares tips for making a gradual, easy transition to plant-based eating with lasting health benefits.

Singer-Songwriter Kenny Loggins reflects on finding joy as a grandfather, rediscovering the fun in music, and the life lessons that brought him back from retirement.

Grammy Award-winner Melissa Etheridge shares how facing fears and staying true to yourself can unlock extraordinary moments and help you live a bold, authentic life.

Beach Boys legend Brian Wilson shares the stories behind Pet Sounds, his mental health battles, and the music that still inspires him after decades on stage.

Nobel Laureate Elizabeth Blackburn discusses her book The Telomere Effect and shares tips on slowing aging at the cellular level with habits you can start today.

NBA Legend and cancer survivor Kareem Abdul-Jabbar talks about the life lessons Coach John Wooden gave him, and what he wants people to know about overcoming obstacles.

Eunice Lin Nichols, Co-CEO of CoGenerate shares practical insights on building stronger, more connected intergenerational relationships and how that helps our communities.

World Champion athlete, actor, and activist Damien Leake shares his insights on giving back, staying socially engaged, and his key advice for life: "Keep it moving."

Ken Dychtwald, the founder of Age Wave, says we're finally starting to get aging right. Forget about pursuing youthfulness and instead strive to find usefulness in life.

Colin Milner, founder of Active Aging Week, says you've made it this far, now it's time to take your life to a whole new level. How you can change the culture of aging.

Sheema Afzal is a health educator who says what we feed our minds is as important as what we feed our bodies. She explains how to overcome the challenges of aging.

Cassie Houff is passionate about ensuring quality healthcare for older adults. Hear how she uses her position in the industry to develop new strategies and solutions.

Richard Leider, the author of The Power of Purpose, explains how to find a meaningful purpose and why it is fundamental to your happiness, health, and longevity.

Theresa Andrews on how to turn tragedy into triumph. Her paralyzed brother inspired her to two Olympic gold medals -learn how to reach for the gold in your life.

Robert Zorowitz, M.D. is a geriatrician with thoughts on why some older adults grow frail while others run marathons. What he believes are the two most important factors.

Dr. Joseph F. Coughlin of MIT's Age Lab may know more about the true impact of the age wave than anybody. He talks about ways to not just live longer, but better.

Financial expert Jean Chatzky discusses the important connection between health and wealth, and how nurturing both can lead to a more balanced and fulfilling life.

Maria Shriver shares her belief that we can live a meaningful life at any age.

Original Ghostbuster Ernie Hudson talks about the importance of keeping a positive attitude as we age. He says it begins with focusing on what we can be thankful for.

Determined and driven, Lisa Nichols turned her life around. The dynamic speaker, CEO, and author shares the keys that will empower you to change your life, too.

Olympic Gold Medalist and cancer survivor Scott Hamilton talks about the benefits of competition and the power of persistence. And an interview with Explorer Robert Swan.

Actor Alan Alda shares the inspiration for his podcast, book, and the Alan Alda Center for Communicating Science, and what it's like to reinvent himself in his 80s.

World-renowned brain health expert Dr. Daniel Amen offers practical tips to improve our brains, which help our entire bodies.

Is society getting better or worse? We spoke with Psychologist Steven Pinker in 2019 about how far we are progressing as a society and what the future looks like.

Olivia Newton-John was an icon. In this GB Classic she talks about her music and film career, her cancer battle, and the importance of living in the moment.

Former NBC correspondent Mike Leonard is back sharing stories that celebrate our common humanity. He wants us to know we are all more alike than we realize.

What steps can we all take to protect our brain health? Dementia Care Expert Teepa Snow says there are many, including getting a baseline cognitive test.

Actor John Corbett talks about his path to stardom, his relationship with Bo Derek and what it's like to keep discovering yourself at various stages of your life.

Today is a special episode because, after five years, this podcast is ending. You'll hear why in this episode. Debbie and her husband, Sam Harrington, talk about why it's time for a finale, about getting old, about legacy (and how it's different for the two of them, right now), about their life during the past decade, how it's changing even now (they're both 72), and about what lies ahead, at least creatively.  Frankly, Debbie doesn't sound very happy in this episode, but that's because this has been a hard decision. Debbie thinks it's the right one; Sam needs convincing. But there is some good news!Debbie is continuing to explore the topic of [b]old age on Substack where she writes essays, host Q&A's, and has created a lively community of [b]old women writers, in their 60s, 70s, and 80s. And some younger women too. She invites you to join her on Substack! It's more interactive than the podcast, you'll get to know other subscribers in the Comments, and you can offer your own take on the topic of what it's really like to get old and why it requires [b]oldness.https://debbieweil.substack.comEndings are always bittersweet but you've got access to 120 past episodes of [B]old Age on Apple or wherever you listen to podcasts. //////////Continue the conversation about [B]old Age, and what getting old is really like, on Debbie's [B]OLD AGE Substack. ////////// Mentioned in this episode or useful:S3E21: Nicholas Christakis on How the Pandemic Will Affect Your Life Until 2024S4E13: Nicholas Christakis With a COVID Update and the Connection Between Pandemics, War, and Climate ChangeS3E24: Steven Petrow on the Stupid Things He Won't Do When He Gets OldS6E8: Steven Petrow on His Sister Julie, the Importance of Choice, and Medical Aid in DyingS5E7: Andrew Steele on Research at the Cellular Level That Could Slow AgingS4E17: Dr. Bree Johnston on Psychedelic Therapy to Ease Fear of DeathAt Peace: Choosing a Good Death After a Long Life by Samuel Harrington MD (​Grand Central Life & Style; 2018)LA PETITE PERIGOURDINE, Paris (restaurant Debbie & Sam mention, where Julie-Roxane used to work)Debbie's Substack editor: Erin ShetronFINALLY, a shoutout to Julie-Roxane, Debbie's podcast producer (currently off social media & website-less!). Without JR, there would be no podcast. More [B]OLD AGE:debbieweil.com/podcast120 episodes of the [B]OLD AGE podcast[B]OLD AGE continues on SubstackEmail: thebolderpodcast@gmail.comDebbie and Sam's blog, started in 2013: Gap Year After SixtyLinkedIn: linkedin.com/in/debbieweil Our Media Partners:CoGenerate (formerly Encore.org)MEA and with thanks to Chip ConleyNext For Me (former media partner and in memory of Jeff Tidwell) Credits:Host: Debbie WeilProducer: Far Out MediaMusic: Lakeside Path by Duck Lake