Podcasts about growing bolder

Born without a right hand, Jim Abbott defied odds to become an MLB pitcher and throw a no-hitter. In this GB Classic, he shares the mindset behind his inspiring story.

Psychotherapist Dr. Katharine Esty explores the lives of people in their 80s in her book Eighty Somethings, revealing the secrets to joy and fulfillment as we age.

He climbed Everest, scaled the 7 summits, and redefined aging. Werner Berger proves adventure has no age limit in this GB classic.

Bonner Paddock was born with cerebral palsy — and went on to climb Mt. Kilimanjaro and complete an Ironman. His story is powerful proof that limits can be redefined.

In this GB Classic, Anne Archer talks award-winning roles, producing her first film, Hollywood ageism, and how a dinner party sparked a new project.

Anson Williams went from Happy Days to director and author. In this GB Classic, he shares life lessons, risks taken, and the unlikely mentor who inspired him.

Lynn Hill shattered expectations in the world of rock climbing—and beyond. She shares how bold choices, grit, and passion helped her redefine what's possible at any age.

Former NBC correspondent Mike Leonard shares heartfelt stories that celebrate the little things that bring us closer together.

At 76, BMX legend Kittie Weston-Knauer is still riding strong—proving that purpose and passion are timeless.

Marathon legend Ben Beach shares what it takes to run Boston year after year—and the mindset that kept him moving forward, in this GB Classic

Back with new insights, purpose pioneer Richard Leider reveals the latest research on why purpose adds years to your life—and life to your years.

In this GB Classic, actor Beverly D'Angelo reflects on life after the Griswolds, why age is just a number, and the challenges women face around aging and image.

In this GB Classic, the late Cindy Williams opens up on fame, friendship, aging in Hollywood — and why it's so important to never stop chasing your dreams.

In this GB Classic, motivational speaker Doug Dvorak shares how one month changed his life—and why we shouldn't wait for a crisis to start living with passion and purpose

In this GB Classic, soul legend Sam Moore reflects on his iconic career, the lasting impact of 'Soul Man,' and the moments that shaped a lifetime in music.

Dr. Bill Thomas challenges aging stereotypes and reveals how shifting our mindset can transform how we age. Hear his bold take on life's most daring journey—aging.

Growing bolder isn't just a mindset — it's a way of life. In this inspiring episode, Marc Middleton, founder of Growing Bolder, shares what he's learned from interviewing thousands of older adults who are redefining what it means to age. From swimming again after 40 years to seeing people start art careers at 100, Marc's stories prove that it's never too late to find purpose, passion, and community. He dives into the science of longevity, the importance of staying socially connected, and why having a growth mindset can dramatically improve your health span. Whether you're looking to reignite your zest for life or want to break free from outdated ideas about aging, this episode is packed with wisdom and practical insights for growing bolder every day.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.

Bestselling author Elizabeth Gilbert shares insights from her book, Big Magic: Creative Living Beyond Fear, on embracing curiosity, overcoming fear, and unlocking creativity.

“How to Be Alive” author Colin Beavan shares how living simply, staying true to your values and finding purpose can transform your life and the world around you.

In this GB Classic, singer-songwriter Stella Parton talks about music, resilience, and what it means to be the sister of someone you might know—Dolly Parton.

Rick Derringer skyrocketed to fame at 17 with "Hang on Sloopy"—now he's sharing his journey, hard-earned lessons and what drives him to keep rocking.

Neurologic Physical Therapist Mike Studer, author of The Brain That Chooses Itself, reveals how our daily choices shape our health, longevity and independence as we age.

From high school dropout to U.S. Surgeon General, Richard Carmona's journey is proof of the power of resilience. He shares simple habits to add quality years to your life.

What if you knew exactly how long you had to live? Would it change how you age, your choices, and your legacy? We speak with author Nikki Erlick about her book, "The Measure".

Jane Seymour opens up about resilience, giving back, surviving Hollywood's ageism, and the life lessons that shaped her journey on and off the screen in this GB Classic.

Author and positivity advocate Neil Pasricha gives insights from his book The Happiness Equation, including his tips for leading a happier life.

In this GB Classic, music icon Cyndi Lauper reflects on her evolution from '80s pop icon to Tony-winning composer, and shares her creative journey along the way.

In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Marc Middleton, a television journalist, Emmy-winning broadcaster, author, and founder of Growing Bolder, a media company redefining aging and active lifestyles. A multiple Emmy Award winner, Marc is also a filmmaker, podcast host, and Masters swimming world record holder. He has dedicated his career to changing the narrative around aging, empowering older adults to live with passion, purpose, and vitality. Marc shares insights on combating ageism, reshaping societal views on aging, and embracing a pro-aging mindset. Together, they explore how lifestyle choices, mindset, and purpose influence longevity. Marc highlights the power of storytelling through the inspirational lives of active centenarians, like Julia Hawkins, and delves into lessons learned from their joyful, purpose-driven approaches to life. The episode also tackles groundbreaking studies on dementia, emphasizing the importance of early lifestyle changes and testing for cognitive impairment. Marc discusses recovery, adaptation with age, and the generational impact of healthy habits. Tune in for a fresh perspective on aging, resilience, and the cultural shift toward seeing aging as an opportunity for growth and connection. ••• Connect with Marc Middleton: Website: https://growingbolder.com/ Streaming Channel: https://watch.growingbolder.com/ Facebook: https://www.facebook.com/GrowingBolder Instagram: https://www.instagram.com/growingbolder/ Book: https://www.amazon.com/Growing-Bolder-Youth-Passion-Purpose/ ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.  

Dr. Dean Sherzai, co-director of Loma Linda University's Alzheimer's Prevention Program, reveals how lifestyle changes can prevent up to 90% of dementias.

Psychotherapist Dr. Katharine Esty explores the lives of people in their 80s in her book Eighty Somethings, revealing the secrets to joy and fulfillment as we age.

In this GB Classic, Rock & Roll Hall of Famer Herb Alpert discusses his music, co-founding A&M Records, and the Herb Alpert Foundation's support for artists and education.

Anti-ageism activist Ashton Applewhite discusses how ageism shapes our lives and explains why embracing aging—not fighting it—can lead to a fuller, more meaningful life.

In this GB Classic, neuroscientist Daniel J. Levitin shares tools to cut through misinformation and think critically in an age of endless and manipulated information.

NYT best-selling author and death doula Alua Arthur reveals how facing our mortality empowers us to live fully, love deeply, and create a life of meaning and intention.

Singer Jimmy Osmond reflects on his 50-year career, shares memories of his mentor Andy Williams, and the lessons he's learned along the way in this GB Classic interview.

Curious about a vegan diet? Health and wellness expert Kathy Freston shares tips for making a gradual, easy transition to plant-based eating with lasting health benefits.

Singer-Songwriter Kenny Loggins reflects on finding joy as a grandfather, rediscovering the fun in music, and the life lessons that brought him back from retirement.

Grammy Award-winner Melissa Etheridge shares how facing fears and staying true to yourself can unlock extraordinary moments and help you live a bold, authentic life.

Beach Boys legend Brian Wilson shares the stories behind Pet Sounds, his mental health battles, and the music that still inspires him after decades on stage.

Nobel Laureate Elizabeth Blackburn discusses her book The Telomere Effect and shares tips on slowing aging at the cellular level with habits you can start today.

NBA Legend and cancer survivor Kareem Abdul-Jabbar talks about the life lessons Coach John Wooden gave him, and what he wants people to know about overcoming obstacles.

Eunice Lin Nichols, Co-CEO of CoGenerate shares practical insights on building stronger, more connected intergenerational relationships and how that helps our communities.

World Champion athlete, actor, and activist Damien Leake shares his insights on giving back, staying socially engaged, and his key advice for life: "Keep it moving."

Richard Leider, the author of The Power of Purpose, explains how to find a meaningful purpose and why it is fundamental to your happiness, health, and longevity.

Theresa Andrews on how to turn tragedy into triumph. Her paralyzed brother inspired her to two Olympic gold medals -learn how to reach for the gold in your life.

Robert Zorowitz, M.D. is a geriatrician with thoughts on why some older adults grow frail while others run marathons. What he believes are the two most important factors.

Cassie Houff is passionate about ensuring quality healthcare for older adults. Hear how she uses her position in the industry to develop new strategies and solutions.

Sheema Afzal is a health educator who says what we feed our minds is as important as what we feed our bodies. She explains how to overcome the challenges of aging.

Colin Milner, founder of Active Aging Week, says you've made it this far, now it's time to take your life to a whole new level. How you can change the culture of aging.

Ken Dychtwald, the founder of Age Wave, says we're finally starting to get aging right. Forget about pursuing youthfulness and instead strive to find usefulness in life.