Podcasts about ciji

  • 50PODCASTS
  • 102EPISODES
  • 37mAVG DURATION
  • 1EPISODE EVERY OTHER WEEK
  • Nov 7, 2025LATEST
ciji

POPULARITY

20172018201920202021202220232024


Best podcasts about ciji

Latest podcast episodes about ciji

Walk-In Talk Podcast
Cooking Through the Cuts: How Chef Ciji Castro Fights Food Insecurity Through Tradition

Walk-In Talk Podcast

Play Episode Listen Later Nov 7, 2025 37:20 Transcription Available


Chef Ciji Castro imparts invaluable insights into the art of transforming humble ingredients into delectable comfort food, emphasizing the critical need for resourcefulness in the face of escalating food insecurity. Throughout our dialogue, she shares her expertise in crafting a traditional puerco guisado, a slow-cooked pork stew, while ingeniously demonstrating how to stretch this dish to nourish a family of five for under ten dollars. Furthermore, Chef Castro elucidates the significance of culinary traditions, not merely as recipes but as vessels of resilience and community connection, inviting listeners to engage with their own familial narratives through food. She also provides practical tips on reducing kitchen waste, showcasing the importance of creativity in meal preparation. Our conversation ultimately serves as a poignant reminder of the power of food to unite and uplift individuals during challenging times, as well as the importance of seeking assistance without stigma.Takeaways: Chef Ciji Castro emphasizes the importance of resourcefulness in cooking, especially during times of food insecurity. In this episode, we discuss how traditional recipes can be adapted using modern techniques without losing their authentic flavors. The conversation highlights the significance of community support in addressing hunger and food insecurity issues in Tampa Bay. Ciji shares practical tips on turning affordable staples into delicious meals that can feed a family while keeping costs low. We explore the cultural significance of dishes like pasteles and their role in preserving family traditions and history. The episode stresses the need for open-mindedness when it comes to food sustainability and making the most of available ingredients. Mentioned in this episode:Citrus America Citrus America – Commercial-grade juicing systems built for speed and yield.Aussie Select - Fully cooked, premium Australian lambFully cooked, premium Australian lamb—ready to serve and packed with clean flavor.RAK Porcelain USA -Tableware We use RAK for all in-studio tableware—clean, durable, and designed for chefs.

The Zest
Flavor Fiesta: Ciji Casto's Domestic Gourmet Helps You Bring Tradition to the Table… Fast!

The Zest

Play Episode Listen Later Oct 23, 2025 24:58


Home cooking without the hassle.If you're longing for a taste of home but you find yourself ordering takeout again and again, then this conversation is for you. Get ready to meet Ciji Castro, founder and executive chef of Domestic Gourmet. It's a food and lifestyle brand inspired by the Palm Harbor resident's Cuban and Puerto Rican roots. Domestic Gourmet's oils, spices and recipes are designed to make traditional family flavors fast and easy to enjoy. The products are a hit with Ciji's scores of social media followers, as well readers of Forbes and Southern Living—just two of the many media outlets that have featured Domestic Gourmet.Whether you're juggling a hectic schedule or just craving a convenient taste of home, Ciji's products are designed to bring joy and tradition to your table without hours in the kitchen.Ciji visited our studio at WUSF Public Media. In this conversation, she shares lessons you can use both in the kitchen and in the world of business.

The Zest
Flavor Fiesta: Ciji Casto's Domestic Gourmet Helps You Bring Tradition to the Table… Fast!

The Zest

Play Episode Listen Later Oct 23, 2025 24:58


Home cooking without the hassle.If you're longing for a taste of home but you find yourself ordering takeout again and again, then this conversation is for you. Get ready to meet Ciji Castro, founder and executive chef of Domestic Gourmet. It's a food and lifestyle brand inspired by the Palm Harbor resident's Cuban and Puerto Rican roots. Domestic Gourmet's oils, spices and recipes are designed to make traditional family flavors fast and easy to enjoy. The products are a hit with Ciji's scores of social media followers, as well readers of Forbes and Southern Living—just two of the many media outlets that have featured Domestic Gourmet.Whether you're juggling a hectic schedule or just craving a convenient taste of home, Ciji's products are designed to bring joy and tradition to your table without hours in the kitchen.Ciji visited our studio at WUSF Public Media. In this conversation, she shares lessons you can use both in the kitchen and in the world of business.

Walk-In Talk Podcast
Chef Ciji Castro: Reviving Latin Culinary Heritage

Walk-In Talk Podcast

Play Episode Listen Later Sep 12, 2025 47:42 Transcription Available


Ciji Castro, the founder of Domestic Gourmet, joins us on the Walk-In Talk Podcast to explore the profound significance of culinary heritage and its impact on contemporary cuisine. This episode centers around her exquisite dish, Bistec Empanizado, which embodies not only the flavors of her cultural roots but also the essence of family legacy and connection. Ciji passionately discusses her mission to preserve Latin food traditions and share them with a broader audience, emphasizing the importance of family recipes passed down through generations. She elaborates on the creative fusion of flavors she employs, including a unique Cuban-Chinese twist, which further exemplifies the rich tapestry of cultural influences in her cooking. Our conversation delves into the role of food as a bridge between tradition and modernity, demonstrating how culinary practices can unite diverse communities and foster a deeper understanding of heritage.Thanks to Crab Island Seafood and Del Encanto Foods for supplying and supporting our show!Link to our article from Executive Tradeshow Magazine:Podcast Generating Buzz for Restaurant Events' ShowsTakeaways: Ciji Castro emphasizes the importance of preserving Latin food traditions through her culinary endeavors. The dish Bistec Empanizado represents a fusion of family recipes and innovative flavors, showcasing cultural heritage. In the podcast, Ciji discusses how her upbringing influences her commitment to sharing authentic recipes with new audiences. Cultural representation in food is vital, as it fosters connections and understanding across diverse communities. Ciji's black bean recipe, a cherished family legacy, has gained recognition as a leading Spanish language result on Google. The conversation highlights how food and music serve as powerful unifying forces in bridging cultural gaps. Crab Island Seafood Company | Seafood SpreadsDel Encanto Foods

Jim Colbert Show:  The Goods
JCS: Humane Society of Lake County 9/10/2025

Jim Colbert Show: The Goods

Play Episode Listen Later Sep 10, 2025 13:47


Angie and Ciji, from the Humane Society of Lake County, bring along Cypress, a 2-year-old dog, and Leon, a 9-year-old cat, that are available for adoption, and talk about how they are solely funded through community support. Angie and Ciji also share how our upcoming Suds, Pups and Pints event help them meet their resident animals' needs.

Jim Colbert Show:  The Goods
JCS: Humane Society of Lake County 9/10/2025

Jim Colbert Show: The Goods

Play Episode Listen Later Sep 10, 2025 13:48


Angie and Ciji, from the Humane Society of Lake County, bring along Cypress, a 2-year-old dog, and Leon, a 9-year-old cat, that are available for adoption, and talk about how they are solely funded through community support. Angie and Ciji also share how our upcoming Suds, Pups and Pints event help them meet their resident animals' needs.See omnystudio.com/listener for privacy information.

Animal House w/Deborah Roberts
JCS: Humane Society of Lake County 9/10/2025

Animal House w/Deborah Roberts

Play Episode Listen Later Sep 10, 2025 13:47


Angie and Ciji, from the Humane Society of Lake County, bring along Cypress, a 2-year-old dog, and Leon, a 9-year-old cat, that are available for adoption, and talk about how they are solely funded through community support. Angie and Ciji also share how our upcoming Suds, Pups and Pints event help them meet their resident animals' needs.

Animal House w/Deborah Roberts
JCS: Humane Society of Lake County 9/10/2025

Animal House w/Deborah Roberts

Play Episode Listen Later Sep 10, 2025 13:48


Angie and Ciji, from the Humane Society of Lake County, bring along Cypress, a 2-year-old dog, and Leon, a 9-year-old cat, that are available for adoption, and talk about how they are solely funded through community support. Angie and Ciji also share how our upcoming Suds, Pups and Pints event help them meet their resident animals' needs.See omnystudio.com/listener for privacy information.

Najciekawsze reportaże w Polsce
"Wdech i pod wodę!" - reportaż Ewy Dunal

Najciekawsze reportaże w Polsce

Play Episode Listen Later Jul 30, 2025 19:28


Dla niej medytacją jest zanurzenie się w morzu. Dr Aleksandra Zgrundo, biolog morza z Instytutu Oceanografii Uniwersytetu Gdańskiego, bada glony i łąki morskie. W jej gabinecie wisi kartka: "Medytuj. Google nie zna odpowiedzi na wszystkie pytania". Odpowiedzi szuka pod wodą - tam, gdzie inni widzą tylko glony, ona dostrzega piękno podwodnego świata. Wdech i długi wydech pod wodą, pozwalają na wyciszenie i obserwację podwodnych organizmów. Nurkuje z byłym studentem, biologiem i instruktorem nurkowania Artemem Kovalevskim. Przekonują, że wystarczy woda po pas, by odkryć kraby, krewetki, meduzy i podwodne rośliny. Razem z fundacją MARE sadzą trawę morską w Zatoce Puckiej, pokazując, jak wielką rolę odgrywa w ochronie środowiska. Bo Bałtyk tętni życiem — trzeba tylko zanurzyć się i spojrzeć. Reportaż jest częścią projektu realizowanego dzięki programowi CIJI, Free Press Unlimited.

Committed
What If the Love of Your Life Had Been Sitting Right in Front of You for a Decade?

Committed

Play Episode Listen Later Jul 3, 2025 47:48


Ciji and Travis spent ten years as each other's ride-or-die—co-chairs, creative collaborators, best friends—without realizing they were also soulmates. They met through the Urban League of Greater Atlanta as ambitious young professionals and shared countless late-night meetings, speaking gigs, and even a few dates. But it wasn't until Ciji threw out a curveball and moved to New Orleans that their second-chance romance truly began.In this episode of Committed, guest host Christine Pride (author of the brand-new second-chance romance All the Men I've Loved Again) sits down with CGCijiand Travis to unpack a love story that grew slowly, steadily, and then all at once. It's about timing, trust, belly laughs and what happens when you finally and boldly choose each other.

Walk-In Talk Podcast
Breaking Silence: Motherhood, Mental Health, and the Future of Hospitality” Featuring Colleen Silk of Hospitality Bites & Chef Ciji Castro of Domestic Gourmet

Walk-In Talk Podcast

Play Episode Listen Later Jun 13, 2025 49:02 Transcription Available


Send us a textIn this powerful episode of the Walk-In Talk Podcast, Carl Fiadini is joined by two dynamic women reshaping the hospitality industry from the inside out.Colleen Silk, founder of Hospitality Bites Media and North American Director of The Burnt Chef Project, opens up about mental health, motherhood, and how storytelling became her path to healing and advocacy. Plus—breaking news—Hospitality Bites is now officially part of the Walk-In Talk Media family!Also in studio, Chef Ciji Castro of Domestic Gourmet brings the flavor and the feels with dishes rooted in her Puerto Rican and Cuban-American heritage—including a modern take on the classic Elena Ruz and ancestral pasteles.Together, they unpack industry burnout, postpartum struggles, invisible illness, and how empathy, media, and honest conversation are changing the game.Introducing the SupraCut System - the automated solution that enhances safety, quality, and efficiency, cutting up to 120 perfect citrus wedges per minute, 6 times faster than manual. Patented tech delivers uniform slices, reducing waste and eliminating plastic, while the hygienic, contactless design lowers contamination and injuries, integrating seamlessly to transform your operations and improve profitability - get started at SupraCut.com and ask about risk-free trials. Elevate your dining experience with RAK Porcelain USA! As the exclusive tableware brand for the Walk-In Talk Podcast, RAK combines exceptional craftsmanship with innovative design. Whether you're a chef, a restaurant owner, or a food enthusiast, RAK's high-quality porcelain products will enhance every meal. Discover the artistry of food presentation and make every dining occasion special. Visit rakporcelain.com today and see how RAK can transform your table The following brands and companies help us continue supporting the food industry - have a look below! Support the showWalk-In Talk Podcast Where kitchen culture meets raw storytelling. Hosted by Carl Fiadini, founder of Walk-In Talk Media, this #1 Apple-ranked food podcast dives deep with chefs, restaurateurs, farmers, and frontline pros. From trade shows to short films, we bring the food world to life—one honest conversation at a time. We're the Official Podcast Partner for the NY, CA & FL Restaurant Shows, Pizza Tomorrow Summit, and U.S. Culinary Open. Brand Partners: RAK Porcelain USA Metro Foodservice SupraCut Systems Aussie Select Crab Island Seafood Pass the Honey The Burnt Chef Project Citrus America Walk-In Talk Media proudly serves as the North American media partner for The Burnt Chef Project, supporting mental health in hospitality.

Authors on the Air Global Radio Network
Thought Garden on Air with Ciji Castro: Cultural Roots, Bold Flavors

Authors on the Air Global Radio Network

Play Episode Listen Later Mar 27, 2025 28:59


Welcome to the season TWO of the Thought Garden - on Air! Host Alexis Quintal, CEO and Owner of Rosarium has invited entrepreneurs and media professionals with an understanding of personal branding to share their stories and journey. Our next guest for season 2 is Ciji Castro, founder of Domestic Gourmet—the brand behind the first-ever Organic Annatto Oil on the market. Ciji's on a mission to bring bold Latin flavors to modern kitchens while honoring deep culinary traditions. We'll dive into her journey, her love for ancestral cooking, and how she's turning family recipes into pantry staples. Connect with Alexis on LinkedIn here: ⁠⁠⁠⁠⁠www.linkedin.com/in/alexisrquintal/⁠⁠⁠⁠Learn⁠ more about Rosarium at ⁠⁠⁠⁠⁠www.rosarium.work⁠⁠⁠⁠⁠ Connect with Ciji on IG Here: ⁠http://instagram.com/domesticgourmet Learn more and shop for Domestic Gourmet products here: ⁠http://domesticgourmet.com/ SPECIAL OFFER: 15% off any purchase made using the promo code ROSARIUM

Authors on the Air Global Radio Network
Thought Garden on Air with Ciji Castro: Cultural Roots, Bold Flavors

Authors on the Air Global Radio Network

Play Episode Listen Later Mar 27, 2025 28:59


Welcome to the season TWO of the Thought Garden - on Air! Host Alexis Quintal, CEO and Owner of Rosarium has invited entrepreneurs and media professionals with an understanding of personal branding to share their stories and journey. Our next guest for season 2 is Ciji Castro, founder of Domestic Gourmet—the brand behind the first-ever Organic Annatto Oil on the market. Ciji's on a mission to bring bold Latin flavors to modern kitchens while honoring deep culinary traditions. We'll dive into her journey, her love for ancestral cooking, and how she's turning family recipes into pantry staples. Connect with Alexis on LinkedIn here: ⁠⁠⁠⁠⁠www.linkedin.com/in/alexisrquintal/⁠⁠⁠⁠Learn⁠ more about Rosarium at ⁠⁠⁠⁠⁠www.rosarium.work⁠⁠⁠⁠⁠ Connect with Ciji on IG Here: ⁠http://instagram.com/domesticgourmet Learn more and shop for Domestic Gourmet products here: ⁠http://domesticgourmet.com/ SPECIAL OFFER: 15% off any purchase made using the promo code ROSARIUM

Local Matters
Michael & Ciji England And The Exceptional Bean

Local Matters

Play Episode Listen Later Jan 8, 2025 33:49


Jeremy Wendt sits down with Michael and Ciji England who are the owners of The Exceptional Bean in Cookeville. They talk all about their history, how they founded The Exceptional Bean, how that facilitates education, and more! Listen to the Local Matters Podcast today! News Talk 94.1

Animal House w/Deborah Roberts
Humane Society of Lake County

Animal House w/Deborah Roberts

Play Episode Listen Later Sep 18, 2024 15:48


Angie, Ciji, and Daisy the dog, join us from the Humane Society of Lake County to talk about this weekend's Suds, Pups and Pints dog wash fundraiser, and how this money helps them cover their costs throughout the year. Angie shares how, despite having the word "Humane" in their name, they receive no money from the national organization and, instead, 100% of the money they rely on comes directly from the community. To learn more about the important work that they do, or to get details about Suds, Pups and Pints, go to www.humanelake.com or call 352-589-7400.

The Traveling Therapist Podcast
126. Master the Art of Living Overseas: Dr. Ciji Blue's Insights on Expat Adjustment

The Traveling Therapist Podcast

Play Episode Listen Later Jul 7, 2024 27:36


In this captivating episode of the Traveling Therapist podcast, I sit down with Dr. Ciji Blue, a seasoned therapist and military contractor living in Sicily, to delve into the intricacies of transitioning from a traditional therapy role to embracing a globe-trotting lifestyle. Dr. Blue shares her personal and professional journey, detailing her initial move from community mental health in North Carolina to working with military families abroad, which kickstarted her decade-long adventure across various continents. The conversation explores the unique challenges and adjustments expats face, particularly when moving with a military spouse, and how these experiences shape both personal and professional growth.   Dr. Blue discusses the logistical and emotional aspects of living overseas, such as dealing with local infrastructure issues, cultural adjustments, and the profound sense of community found in expat environments. She provides insights into the professional pathways for therapists wishing to work internationally, emphasizing the importance of understanding local regulations and leveraging opportunities with contracting companies that cater to military and expat communities. The podcast sheds light on the crucial support systems necessary for expats and military families to thrive in foreign countries, highlighting Dr. Blue's role in facilitating these transitions through her coaching and therapeutic work.   Key points:  Dr. Ciji Blue outlines her transformative journey from community mental health in the U.S. to supporting military and expat communities globally. The discussion reveals the critical need for expats to navigate cultural and logistical challenges to achieve personal and professional fulfillment abroad. Dr. Blue offers valuable advice for therapists interested in working internationally, including how to navigate licensing and employment opportunities across different countries. About Dr. Ciji Blue:   Dr. Ciji L. Blue is a licensed psychotherapist who nourishes her soul with pure adventure, travel, and curiosity. As a Licensed Clinical Social Worker, Dr. Ciji has lived and practiced across three continents since 2014, and visited over 30+ countries. From volunteering with Syrian refugees to bringing culturally competent care to expats in Tokyo, Dr. Ciji welcomes the chance to learn. In her various roles, Dr. Ciji helps expats with cross cultural adjustment issues and international military families and service members adjust to their new normal. Dr. Ciji hopes to continue to break societal expectations while highlighting the expansive field of social work.    Connect with Dr. Ciji: https://thetravellingsocialworker.com www.introspectivebhc.com

Rosè with Rae Show
59 | Finding Comfort in Chaos and Pivoting + Prioritizing Your Way to Balance with Ciji Townsend of Balanced Not Busy

Rosè with Rae Show

Play Episode Listen Later Feb 15, 2024 63:27


Season 3 is winding down, but I knew I could not close out this season without sitting down with my boo, Ciji. I call her the queen of balance + pivots and you'll see why on this podcast episode. I love Ciji because she keeps it real. Her life is her content and as she's navigating being a mom of 2, solo-parenting while her husband has business travel, or picking up Chick-fil-A dinner for the second (or third) time this week, she's bringing her Balanced Not Busy community along with her. In today's episode we are diving into: Not going into energy debt by giving more than you have What balance IS (pivoting + prioritizing) and what it is NOT (trying to do all the things and calling it balance) Club 40 - she's 40, fabulous, and sharing some key life learnings along the way Saying no isn't always an option, here's how to prioritize and accept life in its current state What it looks like to find comfortability in the chaos and how to be your own peace Keep the conversation going with Ciji: Follow her entire life on instagram: @balancednotbusy Listen to the Being Balanced Podcast Shoot her over an email: ciji@beingbalanced.com Let's stay in touch babes: Visit the website: www.rachelsymonegilliam.com Instagram, Facebook, TikTok, Pinterest: @rachelsymonegilliam Text DAILYRAE to 22999 for daily encouragement, affirmations, and motivation to live your best life on purpose Subscribe to the newsletter 

Rosè with Rae Show
60 | That Big B-word: Balance, Stress Management, Getting out of Recurring Energy Debt

Rosè with Rae Show

Play Episode Listen Later Feb 15, 2024 11:31


It's been a little too long since I caught you guys up on life and lessons its teaching me. In today's episode we're diving right in and chatting about the following topics: Acceptance that I cause most of the stress in my life by taking on too much + how I'm fixing it Getting out of the never ending cycle of burnout and recovery Keeping the conversation on balance going from episode 59 with Ciji from Balanced Not Busy Let's stay in touch babes: Visit the website: www.rachelsymonegilliam.com Instagram, Facebook, TikTok, Pinterest: @rachelsymonegilliam Text DAILYRAE to 22999 for daily encouragement, affirmations, and motivation to live your best life on purpose Subscribe to the newsletter 

Lap 76
Lap 76 #368 MotoGP Konačni pregled sezone 2023. godine | Ocenjujemo vozače, ocenite ih i vi sa nama.

Lap 76

Play Episode Listen Later Dec 12, 2023 208:48


+Ocenite sa nama ko je bio na kom nivou u drugom delu godine.+Ko je iznenadio pozitivno, ko negativno?+Najnovije vesti iz sveta motociklizma. Domaćini: Dejan Potkonjak i Srđan Erceg#lap76#infinitylighthouse#motogp  00:00:00 Početak00:06:00 Krecemo lagano sa Superbike-om00:12:45 VESTI (uglavnom Brivio)00:21:00 Ciji motocikl ce voziti Mark Markez?00:34:00 Prvi deo sezone - Banjaja juri ka novoj tituli00:41:00 Martin se vraca u igru00:46:00 10 za Banjaju, 10 za Martina00:54:00 Beceki je postao zvezda - 901:14:30 Bred Enigma Binder - 901:17:00 Milerove cudne izjave - 5.5001:27:00 Zarko - nategnutih 7.7501:31:30 Vinjales 6.70 - Espargaro 7.6001:40:00 Marini - ukratko 6.7001:46:30 A. Markez - mora to bolje - 6.7301:48:00 Kvartararo - djavolski bledih 701:52:00 Didja - za zvezdu zavrsnice 7.4902:01:00 Morbideli - teska srca 5.2102:04:30 M. Markez - za srcanost 5.9302:08:00 Bastianini - zbog pobede 602:09:45 Oliveira - posle svih pehova 5.8802:11:00 Fernandez - za rukija godine 6.3702:14:00 Nevidljivi vozac Nakagami - 5.0302:16:00 Rins - na talenat 8.4202:17:15 Ne moze vise tako Raule - 5.5202:18:00 Pedrosa - 26002:19:00 Mir - 5.0202:20:00 Espargaro - neocenjen02:22:30 Ostali...02:25:00 Sta cemo sad kad je sezona zavrsena?02:34:45 Pitanja iz publike03:14:00 PATREON------------------------------HUMANITARNI KUTAKPomozimo Martinu!Slanjem SMS poruke: Upišimo 1503 i pošaljimo SMS na 3030Slanjem SMS poruke iz Švajcarske: Upišimo human1503 i pošaljimo SMS na 455Uplatom na dinarski račun: 160-6000001670866-23Uplatom na devizni račun: 160-6000001671337-65IBAN: RS35160600000167133765SWIFT/BIC: DBDBRSBGUplatom platnim karticama putem linka: E-doniraj (https://www.budihuman.rs/edonate/sr?user_id=1503)Uplatom sa vašeg PayPal naloga putem linka: PayPal (https://www.budihuman.rs/paypal/sr/donate?user_id=1503)-----------------PODRŠKA ZA INFINITY LIGHTHOUSEUkoliko želite da podržite ekipu Infinity Lighthouse i sve što radimo, najbrže je kroz Patreon i YouTube članstvo.Patreon: https://www.patreon.com/infinitylighthouse YT: https://www.youtube.com/channel/UCQ2D37u3DU1XGxxriq5779Q/join-----------------NAŠA PRODAVNICA - ️https://shop.infinitylighthouse.comSvi koji žele da obogate svoju biblioteku prelepim delima o Formuli 1 i MotoGP-u ili se obuku u naše, zajedničke, boje, tu je naša zvanična prodavnica knjiga, majica i kačketa.PATREON I YOUTUBE MEMBERSHIP ️- www.patreon.com/infinitylighthousePodrška na Patreonu i YouTube-u nam veoma znači i pre svega hvala svim našim pokroviteljima, a ukoliko ste u  mogućnosti i vi da nas podržite, pomoćićete nam da dalje napredujemo i razvija se naša, nadamo se zajednička, priča.NAŠE DRUŠTVENE MREŽE Instagram - https://instagram.com/infinitylighthouse Facebook - https://facebook.com/theinfinitylighthouseTwitter - https://twitter.com/infinitylighthsSPORTSKE VESTI - https://sportsmagazin.rsMusic credit: Envato Elements Item/Cinematic Heroic by StudioKolomnaAutor: Srđan ErcegDatum: 12. decembar 2023.Lokacija: Studio na kraju UniverzumaProdukcija: Infinity Lighthouse https://www.youtube.com/infinitylighthouseWebsite: https://infinitylighthouse.com/Zabranjeno je svako kopiranje i neovlašćeno preuzimanje video i/ili audio snimaka i postavljanje na druge kanale! Nije dozvoljeno koristiti materijal sa ovog kanala, bilo u celosti ili iz segmenata, bez licenciranja / plaćanja kako za komercijalnu, tako i za nekomercijalnu upotrebu.Svaka upotreba bez licenciranja za komercijalnu ili nekomercijalnu / privatnu upotrebu biće procesuirana. Za sve informacije o pravima, za upite o licenciranju i dobijanju dozvole za korišćenje možete nas kontaktirati putem naše zvanične email adrese.Copying, re-uploading and illegally distributing this copyrighted work is strictly prohibited! Label and copyright: Infinity Lighthouse ★ Support this podcast on Patreon ★

The BJJ Foxcast
The BJJ Foxcast Episode 59 with Chris Smith, Ciji Smith and Aimee Martinez

The BJJ Foxcast

Play Episode Listen Later Jul 12, 2023 104:09


Chris Smith is a BJJ Purple Belt under Alex Martinez, a former Division I Wrestler for Arizona State University, a Fire Engineer/Paramedic with the Chandler Fire Department, and the wrestling coach at Ares East Mesa Brazilian Jiu Jitsu. Ciji Smith is a Family Nurse Practitioner and entrepreneur. Chris and Ciji own Warrior Hydration & Wellness, a local Arizona business offering mobile IV infusion and IM injection services. Check out Warrior Hydration & Wellness at www.warriorhydration.com. Aimee Martinez is a BJJ Brown Belt under Alex Martinez and a Registered Nurse. Watch ➡️ https://youtu.be/0VOXxEm1q6o Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast

Animal House w/Deborah Roberts
Humane Society of Lake County

Animal House w/Deborah Roberts

Play Episode Listen Later Apr 13, 2023 14:48


Angie Klein and her assistant, Ciji, join us from the Humane Society of Lake County, along with Duke, the dog, and Gregory, the cat, who will both be available for adoption at their Fundraiser & Adoption Event this Sunday, April 16th, 2023, at the shelter. Then the following Saturday, April 22nd, 2023, is their Trivia Night, with proceeds supporting the Humane Society of Lake County's important work. To see their Wish List and more, go to www.humanelake.com or call (352) 589-7400.

Inspire Virtual Runs Podcast
How to reach your half marathon goal no matter the time with Ciji Serdula

Inspire Virtual Runs Podcast

Play Episode Listen Later Mar 2, 2023 25:38 Transcription Available


#069 - Ciji Serdula, a self-professed 'not-so-athletic' country girl, shares her inspiring journey of overcoming her own doubts to achieve her goal of running a sub-two-hour half marathon and motivating others to do the same. With consistency, training plans, and supportive friends and family, Ciji was able to push herself further and run her best race yet.Topics Covered:How Ciji went from not being athletic to running half marathonsHow she overcame self-doubt to reach her goal of running a half marathon in under two hoursHer experience running with and without training plansHow she uses running as an outlet for stress relief and to stay motivatedToday's GuestCiji SerdulaBusy mom of four, wife, and full-time nurse working in healthcare marketing who enjoys spreading her love for running and motivating others through her Instagram account, @CijiRuns. Follow Ciji:Instagram - @cijirunsStrava - Ciji SerdulaResources:Inspire to Run on Instagram - @inspiretorunpodcastFree Guide - Kickstart your Fitness in 5 Steps8 Week Fitness Coaching Program with Underdog FitnessSign-up using code INSPIRE10 for 10% off Rate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!”

Badass Basic Bitch
What Is My Greatness? Lessons from Leadership and Life Changes with Ciji Evans

Badass Basic Bitch

Play Episode Listen Later Jan 24, 2023 47:55


On this week's episode we have the honor of hearing the story of Chief Warrant Officer Three, Ciji Evans. She has now served 20 years as an active duty soldier in the U.S. Army, completing two active combat international tours and two domestic tours. Ciji shares lessons she learned in leadership and in her current transition back to civilian life as she strives for freedom after retirement. Ciji Evans is from Jonesboro, Louisiana, and graduated from Jonesboro Hodge High School in 2003. She joined the United States Army at the age of seventeen and reported to Fort Jackson, SC for Basic Training one month after graduating high school. She has now served 20 years as an active duty service member. Her last tour of service was at Joint Base McGuire Dix Lakehurst where she served as Chief Warrant Officer Three with the job title, Human Resources Technician. Her tours of service have been both stateside and abroad. She has served in two active combat wars and deployed to Iraq and Afghanistan. She has been awarded the Bronze Star Medal and several other accolades but the reward she values the most is the strong relationships she has built with the Soldiers that she had the privilege of serving with. Leadership is a passion of hers and she believes emotional intelligence is at the forefront of any great leader. As she prepares to retire from the military she is quickly reminded she will be a Soldier for Life. She desires to continue to serve others with a special emphasis on veterans and lower-income communities. Ciji's main goal after retirement is to enjoy FREEDOM and to be able to take more risks since her life has pivoted from surviving to thriving.Connect with Ciji on LinkedIn: https://www.linkedin.com/in/ciji-evansFollow us on Instagram:@mombossinaustin@badassbasicbitch

Progressively Horrified
Bram's Stoker's Dracula (aka Oscar for Most Directing) w/ Ciji and Tea

Progressively Horrified

Play Episode Listen Later Dec 16, 2022 114:15 Transcription Available


The werewolf/vampire is...compelling.The Basics Director: Francis Ford Coppola Writers: James V Hart, Bram Stoker (duh) Stars: Gary Oldman, Winona Ryder, Anthony Hopkins, Keanu Reeves, Richard E. Grant, Cary Elwes, Tom Waits Recommendations: Ciji - What We Do In The Shadows (Series, 2019 - ) Tea - Dracula (1977) Emily - Guillermo del Toro's Cabinet of Curiosities (2022 - ) Ben - Basic Instinct (1992); Fatal Attraction (1987) Jeremy - Queer for Fear: The History of Queer Horror (2022); Star Trek: Lower Decks (IDW, 2022)  Find them Online:Tea: @teaberryblue on TwitterEmily: @megamoth on Twitter, @mega_moth on Instagram, and at Megamoth.netBen: @benthekahn on Twitter, and at BenKahnComics.comJeremy: @jrome58 on Twitter and IG, and at JeremyWhitley.com ★ Support this podcast on Patreon ★

Crazy and The King Podcast
CATK NDEAM TAKEOVER: Ciji Gardner

Crazy and The King Podcast

Play Episode Listen Later Oct 13, 2022 48:30


CATK NDEAM Disability Takeover continues with Talent Acquisition Leader, Client Services Director at Cielo Talent, Ciji Gardner, sits co-host with Torin this week. Ciji has over 10 years of experience leading teams of managers, recruiters, sourcers, and recruitment coordinators (US and Global based) to meet and exceed TA strategic goals. She is experienced in diversity recruitment, client advisory, and change management and wait for it......she is also a person with a disability! Join Torin and Ciji to talk about living with and succeeding while experiencing anxiety.

Loving Later Life
Ciji Ware: TV Emmy winner, Journalist, NYT Best-Selling Author at 80

Loving Later Life

Play Episode Listen Later Jul 11, 2022 32:59


I am honored and thrilled to share a conversation I had with Ciji Ware. Ciji is a Harvard graduate, New York Times and USA Today bestselling novelist, Emmy award winning television producer, reporter for TV and radio, a DuPont award winner for investigative journalism, and sought-after event speaker. In this episode, Ciji shares fascinating fun facts and stories you won't believe. She grew up in Hollywood (and James Cagney was her godfather); as a married TV reporter for NBC, she was fired in 1971 because she got pregnant; just a few years ago she found out she had cancer with the help of a spider; and now at 80, she is writing her 16th novel. This book is the third in the series “American Spy Sisters” inspired by brave U.S. women secret agents who fought the Nazis in WWII. Ciji has had many setbacks and challenges, and she persevered. Listen to this inspiring conversation and you will be reminded that you can make it through anything by accepting change, and staying both curious and grateful.

Growing Bolder
Growing Bolder: TV's Al Roker; Author Ciji Ware; Guitar Legend Rick Derringer

Growing Bolder

Play Episode Listen Later May 29, 2022 50:46


Al Roker is a beloved fixture on morning TV. He's the weather guy and co-host at TODAY and in his spare time, he dabbles in acting (on Broadway no less) and is an author. His latest book is called “You Look So Much Better in Person: True Stories of Absurdity and Success.” Is retirement on his radar? He shares his thoughts on what these years should really be like.

Growing Bolder
Growing Bolder: TV's Al Roker; Author Ciji Ware; Guitar Legend Rick Derringer

Growing Bolder

Play Episode Listen Later May 29, 2022


Al Roker is a beloved fixture on morning TV. He's the weather guy and co-host at TODAY and in his spare time, he dabbles in acting (on Broadway no less) and is an author. His latest book is called “You Look So Much Better in Person: True Stories of Absurdity and Success.” Is retirement on his radar? He shares his thoughts on what these years should really be like.

When Hustle Meets Flow- The Podcast
Sustainable growth and leadership with Top Earner Ciji Siddons

When Hustle Meets Flow- The Podcast

Play Episode Listen Later Apr 29, 2022 51:46


Ciji Siddons is a top earner in Network Marketing and has been for over a decade. I met her almost 6 years ago working with a high level mastermind coach during my build in network marketing and we both had network marketing and personal growth in common. Today's chat gives us a behind the scenes look at the mindset perspective and overall points of views that a 7 figure earned in the network marketing space holds. Whether you are in MLM or not, this is a great chat with a woman who gives her business and community her whole heart and who is always on the hunt for next step into her expansion. Love this podcast? Do your girl a favor and leave a 5 star review. Snap a pic, post your biggest aha and tag me on social! Website and Services: www.whenhustlemeetsflow.com 1:1 Coaching available for Spring 2022 apply here: https://tinyurl.com/PrivateCoachApp Instagram: https://www.instagram.com/when_hustle_meets_flow/ Facebook: https://www.facebook.com/WhenHustleMeetsFlow TikTok: WhenHustleMeetsFlow

Expresso - Expresso da Manhã
De que falamos quando falamos de Pandora?

Expresso - Expresso da Manhã

Play Episode Listen Later Oct 6, 2021 13:36


Ainda há histórias para contar, mas é bom saber do que estamos a falar. Neste episódio, conversamos com Micael Pereira, jornalista do Expresso, membro do Consórcio Internacional de Jornalistas de Investigação. Os Pandora Papers têm quase doze milhões de ficheiros confidenciais permitiram descobrir empresas offshore ligadas a 35 actuais ou antigos presidentes e romeiro-ministros, além de mais de 300 altos funcionários públicos de mais de 90 países, mas também empresários e muitas figuras públicas See omnystudio.com/listener for privacy information.

Leading Improvements in Higher Education with Stephen Hundley
s01e23: An Equity Conversation Previewing the Equity-Centered Assessment Landscape Survey

Leading Improvements in Higher Education with Stephen Hundley

Play Episode Listen Later Jun 30, 2021 71:01


In this episode, we have an equity conversation in which we preview the Equity-Centered Assessment Landscape Survey.  Our guests are Ciji Heiser, Gavin Henning, and Anne Lundquist.Ciji is Director of Assessment and Effectiveness in the Division of Student Affairs at Western Michigan University.  Gavin is Professor and Director of Higher Education Programs at New England College.  Anne is Assistant Vice President, Campus Strategy at Anthology.Listeners are invited to participate in the Equity-Centered Assessment Landscape Survey being discussed during this episode.  To take the survey in summer 2021, please access our website, assessmentinstitute.iupui.edu. This season of Leading Improvements in Higher Education is sponsored by Watermark, the largest global provider of educational intelligence software solutions for higher education. Watermark offers integrated digital tools that support assessment and accreditation, faculty activity reporting, course evaluation and surveys, and catalog and curriculum management. Learn more at watermarkinsights.com.  Episode recorded:  May 2021.  Host:  Stephen Hundley.  Producers:  Chad Beckner, Caleb Keith, and Shirley Yorger.  Original music:  Caleb Keith.  This podcast is a service of the Assessment Institute in Indianapolis; learn more at assessmentinstitute.iupui.edu.

Growing Bolder
Growing Bolder: TV's Al Roker; Author Ciji Ware; Guitar Legend Rick Derringer

Growing Bolder

Play Episode Listen Later Jun 6, 2021


Al Roker is a beloved fixture on morning TV. He's the weather guy and co-host at TODAY and in his spare time, he dabbles in acting (on Broadway no less) and is an author. His latest book is called “You Look So Much Better in Person: True Stories of Absurdity and Success.” Is retirement on his radar? He shares his thoughts on what these years should really be like.

Growing Bolder
Growing Bolder: TV’s Al Roker; Author Ciji Ware; Guitar Legend Rick Derringer

Growing Bolder

Play Episode Listen Later Jun 6, 2021 53:04


Al Roker is a beloved fixture on morning TV. He's the weather guy and co-host at TODAY and in his spare time, he dabbles in acting (on Broadway no less) and is an author. His latest book is called “You Look So Much Better in Person: True Stories of Absurdity and Success.” Is retirement on his radar? He shares his thoughts on what these years should really be like.

SippinWitSammie
Episode 103 - Sippin & Charged Up wit Ciji

SippinWitSammie

Play Episode Listen Later May 12, 2021 49:36


The SippinWitSammie crew had the honor of getting Charged Up wit the founder Ciji. Great times were had and information was exchanged. Make sure to support "Charged Up" Barstool talk from the biggest sipper in Philly with some of the most innovate people in the world, Sammie is the one to sit and sip wit if you wanna enjoy conversation. #sippinwitsammie #ifuaintsippinwitsammieyouaintsippin #ifuaintsippin #geturfuckinglifetogether #craftbeerandcognac #victorybeer #glocawearradiostation #promotion #politics2potatochips #exposure #outlet #platform #pullupistrill #letstalkaboutit #iswear #toreup #hennessy #heineken #flytalk #thankgodimfly #backwoods #producer #neosoul #singer #entrepreneur #hiphop #phillyhiphop #phillyentertainment #phillymusic --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sippin-wit-sammie/support

It's About Time
Balanced Not Busy: How to Set Healthy Boundaries and Actually Stick to Them with Ciji Townsend

It's About Time

Play Episode Listen Later May 3, 2021 57:07


being BALANCED podcast
Ciji Townsend, shares how she pulled herself out of a busy season and reclaimed balance

being BALANCED podcast

Play Episode Listen Later Mar 11, 2021 21:31


Ciji Townsend, founder of Balanced Not Busy and host of the being BALANCED podcast shares how her world turned upside down on March 11, 2002 beyond the direct impact of COVID-19. In this episode she explains the importance of navigating life's seasons with grace, acknowledging how you feel to make adjustments to "tools in the toolbox" and giving yourself permission to accept bandwidth changes. Stay connected with Ciji: Instagram Facebook Email --- Send in a voice message: https://anchor.fm/beingbalanced/message Support this podcast: https://anchor.fm/beingbalanced/support

Hello Black Man
Hello Black Man EP 001 featuring Nurse Ciji Eley

Hello Black Man

Play Episode Listen Later Feb 16, 2021 44:07


Join this open and honest chat with Ciji as she explores her past present and future. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/helloblackman/support

being BALANCED podcast
Ciji Townsend, founder of Balanced Not Busy goes back to the basics to share life as a busy kid

being BALANCED podcast

Play Episode Listen Later Jan 29, 2021 7:40


Ciji Townsend, founded Balanced Not Busy because she knew that the glorification of busyness was a societal problem AND she knew that there were solutions. She's worked for the over five years to share those solutions with the masses via social media conversations, speaking engagements and as the host of the being BALANCED podcast. In this episode she goes back to the basics and discusses what life was like with busy parents and as an over-programmed busy kid. Stay connected to Ciji on Instagram, @balancednotbusy and find out more about her speaking engagements on www.balancednotbusy.com. --- Send in a voice message: https://anchor.fm/beingbalanced/message Support this podcast: https://anchor.fm/beingbalanced/support

Growing Bolder
Growing Bolder: Al Roker; Ciji Ware; Rocker Rick Derringer

Growing Bolder

Play Episode Listen Later Jan 24, 2021


Al Roker is a beloved fixture on morning TV. He's the weather guy and co-host at TODAY and in his spare time, he dabbles in acting, on Broadway no less, and is an author. Is retirement on his radar? He shares his thoughts on what these years should really be like.

Growing Bolder
Growing Bolder: Al Roker; Ciji Ware; Rocker Rick Derringer

Growing Bolder

Play Episode Listen Later Jan 24, 2021 50:46


Al Roker is a beloved fixture on morning TV. He's the weather guy and co-host at TODAY and in his spare time, he dabbles in acting, on Broadway no less, and is an author. Is retirement on his radar? He shares his thoughts on what these years should really be like.

Perfectly Balanced
Ep. 7: The Return of Ciji

Perfectly Balanced

Play Episode Listen Later Jan 2, 2021 60:42


In this episode we continue the conversation about relationships and Ciji offers her female perspective in response to the previous episode. We also touch on the issues with the prison system and the 13th amendment. Thank you for listening to the Perfectly Balanced podcast where a panel of brown men and women have real conversations affecting the brown community. Everything from relationships to business, prison reform, politics, business, real estate, etc. Follow us on our IG page @pf.balanced --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Thrive Matters
Episode 15: Financial Growth Part 2

The Thrive Matters

Play Episode Listen Later Dec 12, 2020 45:19


Barb and Ciji chat about what’s new in tech, then round off the Financial Growth discussion with life insurance and investing. With all of the financial impacts that have hit our country during this global pandemic, super sensitivity is given to balancing financial integrity with day-to-day budget needs. Thanks for listening in!

Women Like Me Podcast with Brittney King Brock
#1: Balance & Boundaries with Ciji Townsend, founder of Balanced Not Busy

Women Like Me Podcast with Brittney King Brock

Play Episode Listen Later Nov 2, 2020 72:00


Today's guest, Ciji Townsend, is genuine and authentic on her everyday journey to live balanced not busy and provide practical solutions to find balance and ultimately shift from crazy busy to confident calm. In this episode, Brittney chats with Ciji and gets the real story behind her community, Balanced Not Busy- a space for go-getters to find rest. Ciji has been intrigued by the word “busy” since she was six years old. Surrounded by working parents and grandparents, everyone seemed to be really really busy…ALL of the time. Ciji was initiated into her family's secret society of busy people when she turned 13. Her over programmed social calendar, full schedule and ridiculous amount of commitments from school sports to the youth and government club was some official rites of passage. Ciji remained in the secret society and committed to the condition of being busy in high school, college and for many years post-graduation. Until one day a light bulb went off and she no longer wanted to respond to “how are you?” with the overused response, “I'm so busy.” Her life as a balanced person has certainly not limited her from identifying and pursuing each one of her passions. Professionally, she has worked as an Account Manager for Dyalect Marketing, Marketing Manager for Red Bull North America and currently in Corporate Public Relations at Cox Communications. Outside of her 9-5, she works 5-9 and sometimes even later to serve in the Atlanta community. She is President Emeritus of the Urban League of Greater Atlanta Young Professionals, she is a member of the LEAD Atlanta 2013 class, a New Leaders Council Louisiana 2015 Fellow and a participate in the Leadership Buckhead class of 2017. She is a graduate of the Leadership Georgia Class of 2018 and was inducted into Outstanding Atlanta in the Fall of 2019. She's a member of the Junior League of Atlanta and served this year as the Director of Sustainer Engagement. How does she do it all? In three words, Ciji lives an intentional life, rooted in prioritizing her time and doing the things that matter most, that she is passionate about and that fulfills her life. Rather than focusing on a work life balance, she lives life and avoids sacrificing her joy by glorifying “busyness.” Stay connected: Instagram: @balancednotbusy www.balancednotbusy.com

Corporate Homie Podcast
Corporate Homie Episode 130 Balanced Not Busy

Corporate Homie Podcast

Play Episode Listen Later Oct 22, 2020 37:26


This week Demetra and Bemetra welcome special guest Ciji Townsend to discuss tips on living a balanced professional and personal lifestyle. Ciji Townsend Bio: Ciji Townsend is the Founder of Balanced Not Busy a space for go-getters to find rest. She inspires, encourages and empowers as a public speaker, wellness advocate and host of the being BALANCED podcast. Ciji has been intrigued by the word “busy” since she was six years old. Surrounded by working parents and grandparents, everyone seemed to be really really busy…ALL of the time. Ciji was initiated into her family’s secret society of busy people when she turned 13. Her over programmed social calendar, full schedule and ridiculous amount of commitments from school sports to the youth and government club was some official rites of passage. Outside of her 9-5, she works 5-9 and sometimes even later to serve in the Atlanta community.  She is President Emeritus of the Urban League of Greater Atlanta Young Professionals, she is a member of the LEAD Atlanta 2013 class, a New Leaders Council Louisiana 2015 Fellow and a participate in the Leadership Buckhead class of 2017. She is a graduate of the Leadership Georgia Class of 2018 and was inducted into Outstanding Atlanta in the Fall of 2019. She’s a member of the Junior League of Atlanta and served this year as the Director of Sustainer Engagement. Email: questions@corporatehomie.com to submit topics or questions. Social Media: Instagram.com/CorporateHomie Instagram.com/DemetraLiggins Instagram.com/BKLiggins Twitter.com/CorporateHomie Twitter.com/DemetraLiggins Twitter.com/BKLiggins Hashtag: #CorporateHomie Website: www.CorporateHomie.com

Rosè with Rae Show
15 | Finding Balance, Keeping Your Boundaries, and Learning to Simply BE with Ciji Townsend

Rosè with Rae Show

Play Episode Listen Later Oct 20, 2020 56:09


This week is all about the 3 B's: Balance, Boundaries, and Being. I'm chatting with my GIRL Ciji Townsend, who is someone I look up to in so many areas of life, but especially when it comes to living a balanced (not busy) life. In this episode, Ciji and I are talking all about how we are both recovering busy bodies (but God!). We're chatting all about: Getting back to being human beings and moving away from human doings The intentionality it takes to live a balanced life How to stop the glorification of busy or being busy just for the sake of it Our secrets and best tips to protecting your boundaries and peace Understanding when to say no and when to say not right now And more! CONNECT WITH CIJI Facebook: https://www.facebook.com/balancednotbusy/ Instagram: www.instagram.com/balancednotbusy Twitter: www.twitter.com/balancednotbusy Hashtag: #balancednotbusy   Website: www.balancednotbusy.com   Sign up for email list: https://www.balancednotbusy.com/wp/lets-connect/   Masterclasses: https://www.balancednotbusy.com/wp/masterclasses/   Podcast: being BALANCED podcast   Sizzle Reel: https://youtu.be/ygdKni9d-Fc   --   Rae-Approved Discount Codes: Momotaro: Use code RAE10 for $10 off vaginal wellness products -- If you're loving sipping rosè with Rae each week or especially loved this episode, please consider leaving a rating and review on Apple Podcasts. Connect with Rae on Instagram: @rachelsymonegilliam and follow the Podcast: @rosewithraepodcast. Stay up to date on all things Rachel Symone Gilliam at www.rachelsymonegilliam.com.

In My Opinion
Leadership principles I live by...

In My Opinion

Play Episode Listen Later Oct 19, 2020 21:26


Ciji shares the leadership principles she focuses on in business and in life.

being BALANCED podcast
Cat Polivoda shares how body positivity, fat liberation and our negative diet culture impact your balance.

being BALANCED podcast

Play Episode Listen Later Oct 7, 2020 33:23


Cat Polivoda (pah-lah-VOE-duh) is a boutique thrift shop owner and fat activist. Cat owns Cake Plus-Size Resale in Minneapolis, Minneapolis and her inclusive space not only welcomes people of all shapes and sizes, she also leverages the in store connection to encourage body positivity and fat liberation! She is a co-host of Matter of Fat, a body positive podcast with Midwest sensibilities. In her spare time, Cat enjoys RomCom audiobooks, trampoline parks and traveling. Ciji and Cat met in 2015 as fellows of the New Leaders Council (NLC) Louisiana and in this episode, their conversation tackles the impact of negative body talk on your every day life, how your time can be spent doing the things that you love instead of counting calories and how as a small business owner Cat is embracing a newfound flexible schedule in this season. Connect with Cat! Website: www.catinspired.com Instagram: www.instagram.com/catpolivoda/ Facebook: www.facebook.com/PolivodaCat Twitter: www.twitter.com/CatPolivoda --- Send in a voice message: https://anchor.fm/beingbalanced/message Support this podcast: https://anchor.fm/beingbalanced/support

In My Opinion
Episode 50! And what I learned in the process!

In My Opinion

Play Episode Listen Later Oct 5, 2020 22:55


Ciji shares about her experience launching a podcast and getting it to 50 episodes!

In My Opinion
Posture, Ascension, + Your Tribe

In My Opinion

Play Episode Listen Later Sep 28, 2020 30:06


Ciji shares about posture and how to know how you show up in your world

being BALANCED podcast
SPECIAL EPISODE: Ciji Townsend does a deep dive on working from home AND homeschooling

being BALANCED podcast

Play Episode Listen Later Mar 24, 2020 15:49


In these very unprecedented times as we now navigate the impact of COVID-19 on our daily lives, I felt compelled to send a special edition of the Find Your Balance e-newsletter two weeks ago. The response was overwhelming and after a week of navigating change in my personal life, I decided to record a special episode of the being BALANCED podcast so that I could share my original 6 tips to stay sane while working from home and homeschooling and more importantly my lessons learned in week one! To join the e-newsletter list, text FINDBALANCE to 66866. --- Send in a voice message: https://anchor.fm/beingbalanced/message Support this podcast: https://anchor.fm/beingbalanced/support