Growing With Jo

today's episode is a list of underrated wellness rituals that i started adding into my self care routine. start doing these things to live a healthier, happier life. --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

in this episode, i'll be talking about small ways that you can level up your appearance and accentuate your unique features. listen to this episode if you want to look your best in 2024.

in today's episode, i will be talking about low vs. high vibrational traits, how to carry yourself to become the best version of yourself, and how to start attracting better things to flow your way. follow me! instagram: (main) johanna (@johannacoopey) • Instagram photos and videos instagram: (podcast) Growing With Jo Podcast (@growingwithjopodcast) • Instagram photos and videos amazon storefront: Johanna Coopey's Amazon Page pinterest: Pinterest poshmark: Johanna's Closet (@johannacoopey) | Poshmark tiktok: johanna coopey (@johannacoopey) | TikTok intro: nostalgia- makaih beats *i do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

if you feel lonely on your birthday, you have a fear of getting older, or it is a sensitive time for you, i see you.

discipline will take you places that motivation can't. motivation doesn't last forever. today's episode is a guide for how to stop procrastinating, making excuses, and self-sabotaging your goals. these are all tips that i use and have personally helped me tremendously. follow me! instagram: (main) johanna (@johannacoopey) • Instagram photos and videos instagram: (podcast) Growing With Jo Podcast (@growingwithjopodcast) • Instagram photos and videos amazon storefront: Johanna Coopey's Amazon Page tiktok: johanna coopey (@johannacoopey) | TikTok intro: nostalgia- makaih beats *i do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

if you find yourself begging for the bare minimum, attracting low effort people, and settling for less than you deserve, this is the episode for you. it's time to raise the bar girl, you deserve the best.

today's episode is a how-to guide for slowing down, practicing mindfulness, and prioritizing yourself. i will be talking about how to make your life more peaceful in our world full of crazy lol. i hope you enjoy --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

in today's episode, i will be sharing my sunday reset routine that helps me stay organized and prepare for the upcoming week! i truly believe that these tasks benefit my mental & physical health, and they set me up for success. enjoy! follow me! instagram: (main) johanna (@johannacoopey) • Instagram photos and videos instagram: (podcast) Growing With Jo Podcast (@growingwithjopodcast) • Instagram photos and videos amazon storefront: Johanna Coopey's Amazon Page tiktok: johanna coopey (@johannacoopey) | TikTok intro: nostalgia- makaih beats *i do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

if you aren't living your life for you, who are you really living it for then? today's episode is a detailed guide on how to channel main character energy and start spicing up your life. this episode also includes tips on how to romanticize your life for fall & the upcoming holiday season. follow me! instagram: (main) johanna (@johannacoopey) • Instagram photos and videos instagram: (podcast) Growing With Jo Podcast (@growingwithjopodcast) • Instagram photos and videos amazon storefront: Johanna Coopey's Amazon Page pinterest: Pinterest poshmark: Johanna's Closet (@johannacoopey) | Poshmark tiktok: johanna coopey (@johannacoopey) | TikTok playlists mentioned: jazz night routine playlist: https://open.spotify.com/playlist/4W4xlhF5r2egqQonfMu7Q9?si=9945ce91fda948f5 workout playlist: https://open.spotify.com/playlist/4Maab3hrPIlbvM29ffMFfq?si=5adb8df6597a4256 intro: nostalgia- makaih beats *i do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

let's be real, finding quality friends can be hard- especially as adults. in today's episode, i will be sharing a guide on how to put yourself out there, make aligned friendships and maintain them. if you feel lonely, like your friendships are surface level, or you just want to branch out and meet new people, this is the episode for you. follow me! instagram: (main) johanna (@johannacoopey) • Instagram photos and videos instagram: (podcast) Growing With Jo Podcast (@growingwithjopodcast) • Instagram photos and videos amazon storefront: Johanna Coopey's Amazon Page pinterest: Pinterest poshmark: Johanna's Closet (@johannacoopey) | Poshmark tiktok: (23)johanna coopey (@johannacoopey) | TikTok intro: nostalgia- makaih beats *i do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

TW* this episode mentions ED's, body image, unhealthy relationships with food/ exercise, body dysmorphia, etc. in today's episode, i will be taking you guys on my personal journey and talking about my past struggles with body dysmorphia, my unhealthy relationship with food/ myself, and how i overcame that. this topic is not easy for me to share, and it's taken me years to learn self-love, but if i can help one person on their journey, it would mean the world. i hope you take something meaningful from this episode. follow me! instagram: (main) johanna (@johannacoopey) | Instagram instagram: (podcast) Growing With Jo Podcast (@growingwithjopodcast) | Instagram amazon storefront: Johanna Coopey's Amazon Page pinterest: Pinterest poshmark: Johanna's Closet (@johannacoopey) | Poshmark tiktok: johanna coopey (@johannacoopey) | TikTok intro: nostalgia- makaih beats *i do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

In today's episode, I am going to be sharing with you all some of the most important things that I have learned throughout my life. These are all pieces of advice that I wish someone else had given me when I was growing up. Throughout my own experiences, growth journey, trial and error, I've gathered nine of my most important life lessons to share with you all, navigating your own lives. I hope you enjoy. Follow me! Instagram: (main) johanna (@johannacoopey) | Instagram Instagram: (podcast) Growing With Jo Podcast (@growingwithjopodcast) • Instagram photos and videos Amazon Storefront: Johanna Coopey's Amazon Page Pinterest: (38) Pinterest Poshmark: Johanna's Closet (@johannacoopey) | Poshmark TikTok: johanna coopey (@johannacoopey) | TikTok Intro: Nostalgia- Makaih Beats *I do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

Let's talk about the toxic side of hustle culture. Do you feel pressured to constantly be working? Do you feel guilty for relaxing or taking breaks? Do you find yourself always focusing on the future rather than living in the present? If so, you might be consumed in hustle or "grind" culture. In today's episode, I'm going to be talking about how to stop comparing your success, how to avoid burnout, and how to slow down and enjoy your life as it is currently. Enjoy. Follow me! Instagram: (main) johanna (@johannacoopey) | Instagram Instagram: (podcast) Growing With Jo Podcast (@growingwithjopodcast) • Instagram photos and videos Amazon Storefront: Johanna Coopey's Amazon Page Pinterest: Pinterest Poshmark: Johanna's Closet (@johannacoopey) | Poshmark TikTok: johanna coopey (@johannacoopey) | TikTok Intro: Nostalgia- Makaih Beats *I do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

It took many years for me to realize that my perfectionism was not my friend. It was not helping me; it was hurting me. I missed out on so many opportunities because I felt that my work was not "good enough," and I was not "ready enough" at the time. I realized that perfectionism was holding me back, limiting my potential, and paralyzing me in fear. It took some time for me to overcome it, and I want to share with you guys exactly how I did it. Enjoy. Follow me! Instagram: (main) johanna (@johannacoopey) | Instagram Instagram: (podcast) Growing With Jo Podcast (@growingwithjopodcast) • Instagram photos and videos Amazon Storefront: Johanna Coopey's Amazon Page Pinterest: Pinterest Poshmark: Johanna's Closet (@johannacoopey) | Poshmark TikTok: johanna coopey (@johannacoopey) | TikTok Affirmation Article Mentioned: 34 Affirmations for Perfectionism - Live Well with Sharon Martin Intro: Nostalgia- Makaih Beats *I do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

I am so excited to do my second Q&A! Thank you to those of you that reached out and were featured in this episode. Today we will be talking about red flags in friendships & relationships, fake friends, jealousy, phone addiction, how to motivate yourself, and more. Grab some popcorn because it's going to be juicy. Follow me! Instagram: (main) johanna (@johannacoopey) | Instagram Instagram: (podcast) Growing With Jo Podcast (@growingwithjopodcast) • Instagram photos and videos Amazon Storefront: Johanna Coopey's Amazon Page Pinterest: Pinterest Poshmark: Johanna's Closet (@johannacoopey) | Poshmark TikTok: johanna coopey (@johannacoopey) | TikTok Motivational YouTubers Mentioned: Leo Skepi: Leo Skepi - YouTube Thewizardliz: Thewizardliz - YouTube David Goggins: David Goggins (@davidgoggins) | Instagram Intro: Nostalgia- Makaih Beats *I do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

From self-doubt to self-belief, self-hatred to self-love, and insecure to that girl. I'm going to be sharing how confidence will completely change your life, and how YOU can become more confident. It's time to start cheering yourself on and become your biggest fan. Follow me! Instagram: (main) johanna (@johannacoopey) | Instagram Instagram: (podcast) Growing With Jo Podcast (@growingwithjopodcast) | Instagram Amazon Storefront: Johanna Coopey's Amazon Page Pinterest: (15) Pinterest Poshmark: Johanna's Closet (@johannacoopey) | Poshmark TikTok: johanna coopey (@johannacoopey) | TikTok Article: 12 Ways to Have More Confident Body Language (verywellmind.com) Intro: Nostalgia- Makaih Beats *I do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

In life, we are all inevitably going to experience negative situations at some point. (Ex. Breakups, loss of a loved one, losing our jobs, bad childhoods, etc.) But we have the choice to react negatively or positively. You can either get bitter, seek revenge, be pessimistic, and operate in a victim mentality. Or you can react positively and get better/ improve for yourself. In today's episode, I will be sharing my backstory, how I turned my pain into power, and how/ why you should too. Enjoy. Follow me! Instagram: (main) johanna (@johannacoopey) | Instagram Instagram: (podcast) https://instagram.com/growingwithjopodcast?igshid=MWQ2ODkyMjM= Amazon Storefront: Johanna Coopey's Amazon Page Pinterest: Pinterest Poshmark: Johanna's Closet (@johannacoopey) | Poshmark TikTok: johanna coopey (@johannacoopey) | TikTok Intro: Nostalgia- Makaih Beats *I do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

*MUST WATCH* In this week's episode, I'll be sharing what steps I have been taking to create my dream life while being a student/ working another job. I'll be talking about time management, my schedule, tips for staying organized, and more. You won't want to miss! Follow me! Instagram: (main) johanna (@johannacoopey) • Instagram photos and videos Instagram: (podcast) Growing With Jo Podcast (@growingwithjo_) • Instagram photos and videos Amazon Storefront: Johanna Coopey's Amazon Page Pinterest: (3) Pinterest Poshmark: Johanna's Closet (@johannacoopey) | Poshmark TikTok: johanna coopey (@johannacoopey) | TikTok Intro: Nostalgia- Makaih Beats *I do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

In today's episode, I'll be sharing my beliefs on why we need to stop romanticizing toxic behavior, why you need to heal instead of entering a villain mindset after being hurt, and why you keep attracting toxic people into your life. I also talk about why it's important to take accountability for your own behavior and negative tendencies in relationships. Enjoy! Follow me! Instagram: johanna (@johannacoopey) • Instagram photos and videos Amazon Storefront: Johanna Coopey's Amazon Page Pinterest: (1) Pinterest Poshmark: Johanna's Closet (@johannacoopey) | Poshmark TikTok: johanna coopey (@johannacoopey) | TikTok Intro: Nostalgia- Makaih Beats *I do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

I'm so excited to release my first ever Q&A episode! You guys reached out to me and asked so many great questions. Today, I will be talking all- things about toxic friendships, my personal pros vs. cons of being successful, navigating your 20's, hook up & party culture, and even more. You won't want to miss.  Follow me!  Instagram: johanna (@johannacoopey) • Instagram photos and videos Amazon Storefront: Johanna Coopey's Amazon Page Pinterest: (3) Pinterest Poshmark: Johanna's Closet (@johannacoopey) | Poshmark TikTok: johanna coopey (@johannacoopey) | TikTok Intro: Nostalgia- Makaih Beats *I do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

It is scientifically proven that people who have morning routines are more likely to become successful. Now that I have finally perfected my morning routine, I will be sharing my daily habits that I practice to stay on track. I will also be sharing why I think that have a routine is so important to have. Follow me! Instagram: johanna (@hannacoopey) • Instagram photos and videos Amazon Storefront: Johanna Coopey's Amazon Page Pinterest: (20) Pinterest Poshmark: Johanna's Closet (@johannacoopey) | Poshmark Tiktok: hanna coopey (@hanna.coopey) | TikTok Youtubers Mentioned: -Hailey Gamba -Breeny Lee -Elicia Goguen Podcasts Mentioned: -The Tony Robbins Podcast -The Glow Up Secrets -The GaryVee Audio Experience -The 80/20 Podcast Intro: Nostalgia-Makaih Beats *I do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

As a Sagittarius, we are all about brutal honesty. I want you guys to know these 15 harsh life truths that I had to learn, when striving for success. I'm telling you guys all of the tea to save you from the pain and negative experiences that I had to endure. I want to see each and every one of you succeed and live the life of your dreams. Enjoy! Follow me!  Instagram: johanna (@hannacoopey) • Instagram photos and videos Amazon Storefront: Johanna Coopey's Amazon Page Pinterest: (14) Pinterest Poshmark: Johanna's Closet (@johannacoopey) | Poshmark TikTok: hanna coopey (@hanna.coopey) | TikTok David Goggins Journey *INSPIRING Must Watch*: Joe Rogan - David Goggins Journey From 300 lbs to a Navy Seal - YouTube Intro: Nostalgia-Makaih Beats *I do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

As someone who previously lived in a money scarcity mindset and had a bad relationship with money, I will be teaching you how to heal your relationship with money, while still pursuing more. I'll be talking about abundance vs. scarcity, limiting beliefs, and how they can change your life financially. "77 Limiting Beliefs About Money That Are Keeping You BROKE" article: 77 Limiting Beliefs About Money That Are Keeping You BROKE (adeaprilia.com) Follow me! Instagram: johanna (@hannacoopey) • Instagram photos and videos Amazon Storefront: Johanna Coopey's Amazon Page Pinterest: Pinterest Poshmark: Johanna's Closet (@johannacoopey) | Poshmark TikTok: hanna coopey (@hanna.coopey) | TikTok Intro: Nostalgia- Makaih Beats *I do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

Today's episode is a fun one! I'll be talking about how I invest in myself, and high maintenance things that I do to be low maintenance. These are all of the things that I do to be the best version of myself as a woman.  Follow me! Instagram: johanna (@hannacoopey) • Instagram photos and videos Amazon Storefront: Johanna Coopey's Amazon Page Pinterest: (5) Pinterest Poshmark: Johanna's Closet (@johannacoopey) | Poshmark TikTok: hanna coopey (@hanna.coopey) | TikTok Intro: Nostalgia- Makaih Beats *I do not own the music in this podcast*  --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

"Your fear of looking stupid is holding you back" - SZA. Today's episode is going to be a pep talk about doing the things you're passionate about, regardless of what others think. Everyone starts somewhere and nobody starts out perfect. Follow me! Instagram: johanna (@hannacoopey) • Instagram photos and videos Amazon Storefront: Johanna Coopey's Amazon Page Pinterest: (28) Pinterest Poshmark: Johanna's Closet (@johannacoopey) | Poshmark TikTok: hanna coopey (@hanna.coopey) TikTok | Watch hanna coopey's Newest TikTok Videos Intro: Nostalgia- Makaih Beats *I do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

In today's episode, I'm going to be talking about why competition can be unhealthy, and how to stay focused on your own journey/ goals. I will also be sharing some of my past struggles with comparison, and how to avoid falling into that. It's all about mindset, patience, and self- confidence. Enjoy! Follow me! Instagram: johanna (@hannacoopey) • Instagram photos and videos Amazon Storefront: Johanna Coopey's Amazon Page Pinterest: Pinterest Poshmark: Johanna's Closet (@johannacoopey) | Poshmark Intro: Nostalgia- Makaih Beats *I do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

With the New Year around the corner, this episode is a must watch. In today's episode, I'll be talking about 4 ways to have a life glow up, and why life is all about mindset. I'll be talking about manifesting, abundance vs. scarcity mindset, and how to be more optimistic. All of these things will completely change your life. Follow me! Instagram: johanna (@hannacoopey) • Instagram photos and videos Amazon Storefront: Johanna Coopey's Amazon Page Pinterest: (22) Pinterest Poshmark: Johanna's Closet (@johannacoopey) | Poshmark Intro: Nostalgia- Makaih Beats *I do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

"Revenge is always the weak pleasure of a little and narrow mind." -Juvenal.  Although revenge may feel good temporarily, it isn't worth it.  In today's episode, I'm going to explain the reasons why seeking revenge isn't the answer and how to move on.  Follow me! Instagram: johanna (@hannacoopey) • Instagram photos and videos Amazon Storefront: Johanna Coopey's Amazon Page Pinterest: (1) Pinterest Poshmark: Johanna's Closet (@johannacoopey) | Poshmark SVVIAA SWIM:  Instagram: SVVIAA SWIM (@svviaaswim) • Instagram photos and videos Website: Swimwear | SVVIAA | Empowered Women Empower Women | Pittsburgh Intro: Nostalgia- Makaih Beats *I do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

In honor of me turning 20 years old this week, today's episode is going to be about 20 things I have learned in 20 years! These are all lessons that I have learned through high school, growing up, and becoming the woman that I am today. Follow me! Instagram: johanna (@hannacoopey) • Instagram photos and videos Amazon Storefront: Johanna Coopey's Amazon Page Pinterest: (22) Pinterest Poshmark: Johanna's Closet (@johannacoopey) | Poshmark WEEKLY FAVORITE: Lashes Mentioned: Amazon.com: wiwoseo False Eyelashes Russian Strip Lashes D Curly Faux Mink Lashes Wispy Fluffy Volume Russian Lashes 3D Effect Fake Eyelashes 10 Pairs Pack : Beauty & Personal Care Intro: Nostalgia- Makaih Beats --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

Do you find yourself limiting your own potential because of fear of other people's opinions? If so, then this episode is for you. In today's episode, I'll be talking about scarcity vs. abundance mindset, the 10 types of fear that people face, and how you can take back control of your life. Instagram: johanna (@hannacoopey) • Instagram photos and videos Amazon Storefront: Johanna Coopey's Amazon Page Pinterest: (19) Pinterest WEEKLY FAVORITE: -Move With Nicole on YouTube -PilatesBodyRaven on YouTube Intro: Nostalgia- Makaih Beats --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

Today's episode is strictly motivation. Think of a goal that you have in mind. Ask yourself why you haven't started yet, or accomplished it yet? Is the reason lack of motivation? Laziness? "Not enough time?" Today, we are going to be discussing how you can stop the excuses and start making the steps towards your goals. Instagram: johanna (@hannacoopey) • Instagram photos and videos Amazon Storefront ("The Inner Child Journal"): Johanna Coopey's Amazon Page --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

Do you feel like you have no direction in life? No idea what you interests or passions are? In today's episode, I'll be sharing my experience with feeling this way, and how I discovered my career path. Instagram: johanna (@hannacoopey) • Instagram photos and videos Amazon Storefront: Johanna Coopey's Amazon Page TIPS: -Use your downtime to try out different hobbies -Make an effort to learn everyday -Start. Even if it isn't perfect. --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

Scared to say no out of fear of being mean? You can still be a kind person and have healthy boundaries. In today's episode, I'll be sharing tips on how to set boundaries, how to say "no," and why being a people- pleaser is affecting your mental health in a negative way. Instagram: johanna (@hannacoopey) • Instagram photos and videos Amazon Storefront: Johanna Coopey's Amazon Page Poshmark: Johanna's Closet (@johannacoopey) | Poshmark Signs You Are Being Taken Advantage of: -Your relationships are one-sided -You don't have high expectations/ standards -You don't set boundaries, or stick by them -You allow people into your life when it's only convenient for them --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

Winter is approaching… Let's talk about seasonal depression. In today's episode, I'll be sharing my tips on coping with seasonal affective disorder, and how to stay on top of your goals. Instagram: johanna (@hannacoopey) • Instagram photos and videos Amazon Storefront (Heatless Hair Curler): Johanna Coopey's Amazon Page Pinterest (Vision Board): (7) Pinterest TIPS: -Romanticize the season -Keep a positive mindset -Wake up early -Keep yourself busy -Go out & socialize often -Savor the downtime -Create vision boards HOME WORKOUTS: @Move With Nicole on Youtube @and8 Fitness on Youtube @The Fitness Marshall on Youtube @Mike Peele Fitness on Youtube --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

In today's episode, I will be talking about comparison: why it's so unhealthy, unproductive, and killing your happiness. I will also be sharing tips on how to stop comparing yourself to others and live your life for YOU. Instagram: johanna (@hannacoopey) • Instagram photos and videos Amazon Storefront (Rosemary Oil): Johanna Coopey's Amazon Page TIPS: -Unfollow people that make you feel bad, follow people that make you feel good -Focus on your OWN journey -Success does not have a time frame -”Okay, and?” mentality -It's okay to fail, it's part of life -You will never be happy by always comparing yourself to others BODY POSITIVITY/ WELLNESS PAGES: -@chloe_xandria on Instagram -@millyg_fit on Instagram -@unsahmalik on Instagram -@thefemalehustlers on Instagram -@doristrendfood on Instagram MENTIONS: TheWizardLiz on Youtube --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

SELF CARE TIPS: -Reframing Your Mindset -Keeping a Clean Space -Taking an Hour to Yourself Each Day -Investing in Self Care Products/ Activities -Going to Therapy -Listening to Podcasts -Reading Self Improvement Books -Watching Self Love Channels on YouTube MY FAVORITE BOOKS: -You Are a Badass (series) - Jen Sincero -Stop Doing That Sh*t - Gary John Bishop -You Are Not What You Think - David Richo THERAPY: BetterHelp SELF LOVE YOUTUBE CHANNELS: -Hailey Gamba -Thewizardliz -Love Your Natural --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

In this episode, I'll be going over some things that I have personally done to save and make some extra money. PRESS ON NAILS: @pressedandpolishedco on TikTok @artemis_cosmeticos on TikTok @i_m_pressed on Tiktok @polishednailsaz on Instagram DUPES: @paulreactss on Tiktok @mangomoniica on Tiktok @mualesandro on Tiktok @scurtoworldbeauty on Instagram APPS: Poshmark Depop Care.com Rover Wag! --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

Feeling drained and stuck living on autopilot? These 5 simple changes will help you feel more energized, motivated, and ready to take on the day ahead. Enjoy. --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support