Growing With Jo

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welcome to the growing with jo podcast, where i talk about confidence, self love, growth, and mindset. my goal is to help young women like myself, grow into the best versions of themselves. i hope you enjoy. Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

Johanna Coopey


    • Feb 7, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 36m AVG DURATION
    • 38 EPISODES


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    Latest episodes from Growing With Jo

    38. new year, new habits: wellness rituals to add to your routine

    Play Episode Listen Later Feb 7, 2024 45:22


    today's episode is a list of underrated wellness rituals that i started adding into my self care routine. start doing these things to live a healthier, happier life. --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

    37. how to level up your appearance

    Play Episode Listen Later Jan 10, 2024 50:11


    in this episode, i'll be talking about small ways that you can level up your appearance and accentuate your unique features. listen to this episode if you want to look your best in 2024.

    29. are you low vibrational? how to carry yourself & raise your vibration

    Play Episode Listen Later Dec 30, 2023 48:25


    in today's episode, i will be talking about low vs. high vibrational traits, how to carry yourself to become the best version of yourself, and how to start attracting better things to flow your way. follow me! instagram: (main) johanna (@johannacoopey) • Instagram photos and videos instagram: (podcast) Growing With Jo Podcast (@growingwithjopodcast) • Instagram photos and videos amazon storefront: Johanna Coopey's Amazon Page pinterest: Pinterest poshmark: Johanna's Closet (@johannacoopey) | Poshmark tiktok: johanna coopey (@johannacoopey) | TikTok intro: nostalgia- makaih beats *i do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

    36. dealing with the birthday blues

    Play Episode Listen Later Dec 29, 2023 48:38


    if you feel lonely on your birthday, you have a fear of getting older, or it is a sensitive time for you, i see you.

    35. discipline 101: how to ACTUALLY stop procrastinating & reach your goals

    Play Episode Listen Later Dec 18, 2023 39:40


    discipline will take you places that motivation can't. motivation doesn't last forever. today's episode is a guide for how to stop procrastinating, making excuses, and self-sabotaging your goals. these are all tips that i use and have personally helped me tremendously. follow me! instagram: (main) johanna (@johannacoopey) • Instagram photos and videos instagram: (podcast) Growing With Jo Podcast (@growingwithjopodcast) • Instagram photos and videos amazon storefront: Johanna Coopey's Amazon Page tiktok: johanna coopey (@johannacoopey) | TikTok intro: nostalgia- makaih beats *i do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

    34. stop settling for breadcrumbs & raise your standards

    Play Episode Listen Later Nov 30, 2023 32:34


    if you find yourself begging for the bare minimum, attracting low effort people, and settling for less than you deserve, this is the episode for you. it's time to raise the bar girl, you deserve the best.

    33. how to enter your peaceful era: a guide for living a soft life

    Play Episode Listen Later Nov 7, 2023 35:35


    today's episode is a how-to guide for slowing down, practicing mindfulness, and prioritizing yourself. i will be talking about how to make your life more peaceful in our world full of crazy lol. i hope you enjoy --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

    32. my sunday reset routine!

    Play Episode Listen Later Oct 10, 2023 43:36


    in today's episode, i will be sharing my sunday reset routine that helps me stay organized and prepare for the upcoming week! i truly believe that these tasks benefit my mental & physical health, and they set me up for success. enjoy! follow me! instagram: (main) johanna (@johannacoopey) • Instagram photos and videos instagram: (podcast) Growing With Jo Podcast (@growingwithjopodcast) • Instagram photos and videos amazon storefront: Johanna Coopey's Amazon Page tiktok: johanna coopey (@johannacoopey) | TikTok intro: nostalgia- makaih beats *i do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

    31. becoming the main character & romanticizing your life

    Play Episode Listen Later Sep 16, 2023 49:46


    if you aren't living your life for you, who are you really living it for then? today's episode is a detailed guide on how to channel main character energy and start spicing up your life. this episode also includes tips on how to romanticize your life for fall & the upcoming holiday season. follow me! instagram: (main) johanna (@johannacoopey) • Instagram photos and videos instagram: (podcast) Growing With Jo Podcast (@growingwithjopodcast) • Instagram photos and videos amazon storefront: Johanna Coopey's Amazon Page pinterest: Pinterest poshmark: Johanna's Closet (@johannacoopey) | Poshmark tiktok: johanna coopey (@johannacoopey) | TikTok playlists mentioned: jazz night routine playlist: https://open.spotify.com/playlist/4W4xlhF5r2egqQonfMu7Q9?si=9945ce91fda948f5 workout playlist: https://open.spotify.com/playlist/4Maab3hrPIlbvM29ffMFfq?si=5adb8df6597a4256 intro: nostalgia- makaih beats *i do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

    30. how to make quality friends & find your people

    Play Episode Listen Later Aug 17, 2023 35:51


    let's be real, finding quality friends can be hard- especially as adults. in today's episode, i will be sharing a guide on how to put yourself out there, make aligned friendships and maintain them. if you feel lonely, like your friendships are surface level, or you just want to branch out and meet new people, this is the episode for you. follow me! instagram: (main) johanna (@johannacoopey) • Instagram photos and videos instagram: (podcast) Growing With Jo Podcast (@growingwithjopodcast) • Instagram photos and videos amazon storefront: Johanna Coopey's Amazon Page pinterest: Pinterest poshmark: Johanna's Closet (@johannacoopey) | Poshmark tiktok: (23)johanna coopey (@johannacoopey) | TikTok intro: nostalgia- makaih beats *i do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

    28. becoming body confident, healing your relationship with food, and loving yourself: a guide

    Play Episode Listen Later Jul 11, 2023 41:11


    TW* this episode mentions ED's, body image, unhealthy relationships with food/ exercise, body dysmorphia, etc. in today's episode, i will be taking you guys on my personal journey and talking about my past struggles with body dysmorphia, my unhealthy relationship with food/ myself, and how i overcame that. this topic is not easy for me to share, and it's taken me years to learn self-love, but if i can help one person on their journey, it would mean the world. i hope you take something meaningful from this episode. follow me! instagram: (main) johanna (@johannacoopey) | Instagram instagram: (podcast) Growing With Jo Podcast (@growingwithjopodcast) | Instagram amazon storefront: Johanna Coopey's Amazon Page pinterest: Pinterest poshmark: Johanna's Closet (@johannacoopey) | Poshmark tiktok: johanna coopey (@johannacoopey) | TikTok intro: nostalgia- makaih beats *i do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

    27. advice that i would give to my younger self

    Play Episode Listen Later Jun 24, 2023 44:54


    In today's episode, I am going to be sharing with you all some of the most important things that I have learned throughout my life. These are all pieces of advice that I wish someone else had given me when I was growing up. Throughout my own experiences, growth journey, trial and error, I've gathered nine of my most important life lessons to share with you all, navigating your own lives. I hope you enjoy. Follow me! Instagram: (main) johanna (@johannacoopey) | Instagram Instagram: (podcast) Growing With Jo Podcast (@growingwithjopodcast) • Instagram photos and videos Amazon Storefront: Johanna Coopey's Amazon Page Pinterest: (38) Pinterest Poshmark: Johanna's Closet (@johannacoopey) | Poshmark TikTok: johanna coopey (@johannacoopey) | TikTok Intro: Nostalgia- Makaih Beats *I do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

    26. hustle culture: comparison, burnout, slowing down

    Play Episode Listen Later Jun 11, 2023 40:59


    Let's talk about the toxic side of hustle culture. Do you feel pressured to constantly be working? Do you feel guilty for relaxing or taking breaks? Do you find yourself always focusing on the future rather than living in the present? If so, you might be consumed in hustle or "grind" culture. In today's episode, I'm going to be talking about how to stop comparing your success, how to avoid burnout, and how to slow down and enjoy your life as it is currently. Enjoy. Follow me! Instagram: (main) johanna (@johannacoopey) | Instagram Instagram: (podcast) Growing With Jo Podcast (@growingwithjopodcast) • Instagram photos and videos Amazon Storefront: Johanna Coopey's Amazon Page Pinterest: Pinterest Poshmark: Johanna's Closet (@johannacoopey) | Poshmark TikTok: johanna coopey (@johannacoopey) | TikTok Intro: Nostalgia- Makaih Beats *I do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

    25. healing perfectionism

    Play Episode Listen Later May 18, 2023 34:55


    It took many years for me to realize that my perfectionism was not my friend. It was not helping me; it was hurting me. I missed out on so many opportunities because I felt that my work was not "good enough," and I was not "ready enough" at the time. I realized that perfectionism was holding me back, limiting my potential, and paralyzing me in fear. It took some time for me to overcome it, and I want to share with you guys exactly how I did it. Enjoy. Follow me! Instagram: (main) johanna (@johannacoopey) | Instagram Instagram: (podcast) Growing With Jo Podcast (@growingwithjopodcast) • Instagram photos and videos Amazon Storefront: Johanna Coopey's Amazon Page Pinterest: Pinterest Poshmark: Johanna's Closet (@johannacoopey) | Poshmark TikTok: johanna coopey (@johannacoopey) | TikTok Affirmation Article Mentioned: 34 Affirmations for Perfectionism - Live Well with Sharon Martin Intro: Nostalgia- Makaih Beats *I do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

    24. big sis advice! girl chat: red flags, fake friends, jealousy

    Play Episode Listen Later May 15, 2023 48:57


    I am so excited to do my second Q&A! Thank you to those of you that reached out and were featured in this episode. Today we will be talking about red flags in friendships & relationships, fake friends, jealousy, phone addiction, how to motivate yourself, and more. Grab some popcorn because it's going to be juicy. Follow me! Instagram: (main) johanna (@johannacoopey) | Instagram Instagram: (podcast) Growing With Jo Podcast (@growingwithjopodcast) • Instagram photos and videos Amazon Storefront: Johanna Coopey's Amazon Page Pinterest: Pinterest Poshmark: Johanna's Closet (@johannacoopey) | Poshmark TikTok: johanna coopey (@johannacoopey) | TikTok Motivational YouTubers Mentioned: Leo Skepi: Leo Skepi - YouTube Thewizardliz: Thewizardliz - YouTube David Goggins: David Goggins (@davidgoggins) | Instagram Intro: Nostalgia- Makaih Beats *I do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

    23. confidence will change your life: how to become more confident

    Play Episode Listen Later Apr 29, 2023 48:53


    From self-doubt to self-belief, self-hatred to self-love, and insecure to that girl. I'm going to be sharing how confidence will completely change your life, and how YOU can become more confident. It's time to start cheering yourself on and become your biggest fan. Follow me! Instagram: (main) johanna (@johannacoopey) | Instagram Instagram: (podcast) Growing With Jo Podcast (@growingwithjopodcast) | Instagram Amazon Storefront: Johanna Coopey's Amazon Page Pinterest: (15) Pinterest Poshmark: Johanna's Closet (@johannacoopey) | Poshmark TikTok: johanna coopey (@johannacoopey) | TikTok Article: 12 Ways to Have More Confident Body Language (verywellmind.com) Intro: Nostalgia- Makaih Beats *I do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

    22. get bitter or get better... how to turn your pain into power

    Play Episode Listen Later Apr 10, 2023 33:20


    In life, we are all inevitably going to experience negative situations at some point. (Ex. Breakups, loss of a loved one, losing our jobs, bad childhoods, etc.) But we have the choice to react negatively or positively. You can either get bitter, seek revenge, be pessimistic, and operate in a victim mentality. Or you can react positively and get better/ improve for yourself. In today's episode, I will be sharing my backstory, how I turned my pain into power, and how/ why you should too. Enjoy. Follow me! Instagram: (main) johanna (@johannacoopey) | Instagram Instagram: (podcast) https://instagram.com/growingwithjopodcast?igshid=MWQ2ODkyMjM= Amazon Storefront: Johanna Coopey's Amazon Page Pinterest: Pinterest Poshmark: Johanna's Closet (@johannacoopey) | Poshmark TikTok: johanna coopey (@johannacoopey) | TikTok Intro: Nostalgia- Makaih Beats *I do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

    21. how to create your dream life while working a 9-5 / being in school

    Play Episode Listen Later Apr 1, 2023 45:44


    *MUST WATCH* In this week's episode, I'll be sharing what steps I have been taking to create my dream life while being a student/ working another job. I'll be talking about time management, my schedule, tips for staying organized, and more. You won't want to miss! Follow me! Instagram: (main) johanna (@johannacoopey) • Instagram photos and videos Instagram: (podcast) Growing With Jo Podcast (@growingwithjo_) • Instagram photos and videos Amazon Storefront: Johanna Coopey's Amazon Page Pinterest: (3) Pinterest Poshmark: Johanna's Closet (@johannacoopey) | Poshmark TikTok: johanna coopey (@johannacoopey) | TikTok Intro: Nostalgia- Makaih Beats *I do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

    20. stop encouraging toxic behavior... the reason you keep attracting toxic people

    Play Episode Listen Later Mar 24, 2023 33:04


    In today's episode, I'll be sharing my beliefs on why we need to stop romanticizing toxic behavior, why you need to heal instead of entering a villain mindset after being hurt, and why you keep attracting toxic people into your life. I also talk about why it's important to take accountability for your own behavior and negative tendencies in relationships. Enjoy! Follow me! Instagram: johanna (@johannacoopey) • Instagram photos and videos Amazon Storefront: Johanna Coopey's Amazon Page Pinterest: (1) Pinterest Poshmark: Johanna's Closet (@johannacoopey) | Poshmark TikTok: johanna coopey (@johannacoopey) | TikTok Intro: Nostalgia- Makaih Beats *I do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

    19. my first q&a! toxic friendships, pros + cons of success, navigating your 20's, hook up + party culture

    Play Episode Listen Later Mar 14, 2023 43:34


    I'm so excited to release my first ever Q&A episode! You guys reached out to me and asked so many great questions. Today, I will be talking all- things about toxic friendships, my personal pros vs. cons of being successful, navigating your 20's, hook up & party culture, and even more. You won't want to miss.  Follow me!  Instagram: johanna (@johannacoopey) • Instagram photos and videos Amazon Storefront: Johanna Coopey's Amazon Page Pinterest: (3) Pinterest Poshmark: Johanna's Closet (@johannacoopey) | Poshmark TikTok: johanna coopey (@johannacoopey) | TikTok Intro: Nostalgia- Makaih Beats *I do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

    18. daily habits of winners

    Play Episode Listen Later Mar 8, 2023 41:57


    It is scientifically proven that people who have morning routines are more likely to become successful. Now that I have finally perfected my morning routine, I will be sharing my daily habits that I practice to stay on track. I will also be sharing why I think that have a routine is so important to have. Follow me! Instagram: johanna (@hannacoopey) • Instagram photos and videos Amazon Storefront: Johanna Coopey's Amazon Page Pinterest: (20) Pinterest Poshmark: Johanna's Closet (@johannacoopey) | Poshmark Tiktok: hanna coopey (@hanna.coopey) | TikTok Youtubers Mentioned: -Hailey Gamba -Breeny Lee -Elicia Goguen Podcasts Mentioned: -The Tony Robbins Podcast -The Glow Up Secrets -The GaryVee Audio Experience -The 80/20 Podcast Intro: Nostalgia-Makaih Beats *I do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

    17. if you want to be successful, you need to know these harsh truths

    Play Episode Listen Later Feb 28, 2023 50:06


    As a Sagittarius, we are all about brutal honesty. I want you guys to know these 15 harsh life truths that I had to learn, when striving for success. I'm telling you guys all of the tea to save you from the pain and negative experiences that I had to endure. I want to see each and every one of you succeed and live the life of your dreams. Enjoy! Follow me!  Instagram: johanna (@hannacoopey) • Instagram photos and videos Amazon Storefront: Johanna Coopey's Amazon Page Pinterest: (14) Pinterest Poshmark: Johanna's Closet (@johannacoopey) | Poshmark TikTok: hanna coopey (@hanna.coopey) | TikTok David Goggins Journey *INSPIRING Must Watch*: Joe Rogan - David Goggins Journey From 300 lbs to a Navy Seal - YouTube Intro: Nostalgia-Makaih Beats *I do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

    16. healing your relationship with money

    Play Episode Listen Later Feb 19, 2023 42:56


    As someone who previously lived in a money scarcity mindset and had a bad relationship with money, I will be teaching you how to heal your relationship with money, while still pursuing more. I'll be talking about abundance vs. scarcity, limiting beliefs, and how they can change your life financially. "77 Limiting Beliefs About Money That Are Keeping You BROKE" article: 77 Limiting Beliefs About Money That Are Keeping You BROKE (adeaprilia.com) Follow me! Instagram: johanna (@hannacoopey) • Instagram photos and videos Amazon Storefront: Johanna Coopey's Amazon Page Pinterest: Pinterest Poshmark: Johanna's Closet (@johannacoopey) | Poshmark TikTok: hanna coopey (@hanna.coopey) | TikTok Intro: Nostalgia- Makaih Beats *I do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

    15. how to invest in yourself as a woman

    Play Episode Listen Later Feb 12, 2023 38:54


    Today's episode is a fun one! I'll be talking about how I invest in myself, and high maintenance things that I do to be low maintenance. These are all of the things that I do to be the best version of myself as a woman.  Follow me! Instagram: johanna (@hannacoopey) • Instagram photos and videos Amazon Storefront: Johanna Coopey's Amazon Page Pinterest: (5) Pinterest Poshmark: Johanna's Closet (@johannacoopey) | Poshmark TikTok: hanna coopey (@hanna.coopey) | TikTok Intro: Nostalgia- Makaih Beats *I do not own the music in this podcast*  --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

    14. who cares if you're "embarassing"

    Play Episode Listen Later Jan 31, 2023 30:53


    "Your fear of looking stupid is holding you back" - SZA. Today's episode is going to be a pep talk about doing the things you're passionate about, regardless of what others think. Everyone starts somewhere and nobody starts out perfect. Follow me! Instagram: johanna (@hannacoopey) • Instagram photos and videos Amazon Storefront: Johanna Coopey's Amazon Page Pinterest: (28) Pinterest Poshmark: Johanna's Closet (@johannacoopey) | Poshmark TikTok: hanna coopey (@hanna.coopey) TikTok | Watch hanna coopey's Newest TikTok Videos Intro: Nostalgia- Makaih Beats *I do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

    13. you are your only competition

    Play Episode Listen Later Jan 20, 2023 35:02


    In today's episode, I'm going to be talking about why competition can be unhealthy, and how to stay focused on your own journey/ goals. I will also be sharing some of my past struggles with comparison, and how to avoid falling into that. It's all about mindset, patience, and self- confidence. Enjoy! Follow me! Instagram: johanna (@hannacoopey) • Instagram photos and videos Amazon Storefront: Johanna Coopey's Amazon Page Pinterest: Pinterest Poshmark: Johanna's Closet (@johannacoopey) | Poshmark Intro: Nostalgia- Makaih Beats *I do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

    12. life is what you think it is: how to have a LIFE glow up

    Play Episode Listen Later Jan 14, 2023 22:27


    With the New Year around the corner, this episode is a must watch. In today's episode, I'll be talking about 4 ways to have a life glow up, and why life is all about mindset. I'll be talking about manifesting, abundance vs. scarcity mindset, and how to be more optimistic. All of these things will completely change your life. Follow me! Instagram: johanna (@hannacoopey) • Instagram photos and videos Amazon Storefront: Johanna Coopey's Amazon Page Pinterest: (22) Pinterest Poshmark: Johanna's Closet (@johannacoopey) | Poshmark Intro: Nostalgia- Makaih Beats *I do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

    11. why you should NOT seek revenge

    Play Episode Listen Later Dec 31, 2022 21:57


    "Revenge is always the weak pleasure of a little and narrow mind." -Juvenal.  Although revenge may feel good temporarily, it isn't worth it.  In today's episode, I'm going to explain the reasons why seeking revenge isn't the answer and how to move on.  Follow me! Instagram: johanna (@hannacoopey) • Instagram photos and videos Amazon Storefront: Johanna Coopey's Amazon Page Pinterest: (1) Pinterest Poshmark: Johanna's Closet (@johannacoopey) | Poshmark SVVIAA SWIM:  Instagram: SVVIAA SWIM (@svviaaswim) • Instagram photos and videos Website: Swimwear | SVVIAA | Empowered Women Empower Women | Pittsburgh Intro: Nostalgia- Makaih Beats *I do not own the music in this podcast* --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

    10. 20 things i've learned in 20 years

    Play Episode Listen Later Dec 18, 2022 45:15


    In honor of me turning 20 years old this week, today's episode is going to be about 20 things I have learned in 20 years! These are all lessons that I have learned through high school, growing up, and becoming the woman that I am today. Follow me! Instagram: johanna (@hannacoopey) • Instagram photos and videos Amazon Storefront: Johanna Coopey's Amazon Page Pinterest: (22) Pinterest Poshmark: Johanna's Closet (@johannacoopey) | Poshmark WEEKLY FAVORITE: Lashes Mentioned: Amazon.com: wiwoseo False Eyelashes Russian Strip Lashes D Curly Faux Mink Lashes Wispy Fluffy Volume Russian Lashes 3D Effect Fake Eyelashes 10 Pairs Pack : Beauty & Personal Care Intro: Nostalgia- Makaih Beats --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

    9. does fear hold you back? how to take control of your life

    Play Episode Listen Later Dec 7, 2022 30:27


    Do you find yourself limiting your own potential because of fear of other people's opinions? If so, then this episode is for you. In today's episode, I'll be talking about scarcity vs. abundance mindset, the 10 types of fear that people face, and how you can take back control of your life. Instagram: johanna (@hannacoopey) • Instagram photos and videos Amazon Storefront: Johanna Coopey's Amazon Page Pinterest: (19) Pinterest WEEKLY FAVORITE: -Move With Nicole on YouTube -PilatesBodyRaven on YouTube Intro: Nostalgia- Makaih Beats --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

    8. nobody is going to do it for you

    Play Episode Listen Later Nov 22, 2022 27:02


    Today's episode is strictly motivation. Think of a goal that you have in mind. Ask yourself why you haven't started yet, or accomplished it yet? Is the reason lack of motivation? Laziness? "Not enough time?" Today, we are going to be discussing how you can stop the excuses and start making the steps towards your goals. Instagram: johanna (@hannacoopey) • Instagram photos and videos Amazon Storefront ("The Inner Child Journal"): Johanna Coopey's Amazon Page --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

    7. feeling lost & stuck in your 20's

    Play Episode Listen Later Nov 15, 2022 22:40


    Do you feel like you have no direction in life? No idea what you interests or passions are? In today's episode, I'll be sharing my experience with feeling this way, and how I discovered my career path. Instagram: johanna (@hannacoopey) • Instagram photos and videos Amazon Storefront: Johanna Coopey's Amazon Page TIPS: -Use your downtime to try out different hobbies -Make an effort to learn everyday -Start. Even if it isn't perfect. --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

    6. stop being a doormat: how to live a life for YOU

    Play Episode Listen Later Nov 8, 2022 16:15


    Scared to say no out of fear of being mean? You can still be a kind person and have healthy boundaries. In today's episode, I'll be sharing tips on how to set boundaries, how to say "no," and why being a people- pleaser is affecting your mental health in a negative way. Instagram: johanna (@hannacoopey) • Instagram photos and videos Amazon Storefront: Johanna Coopey's Amazon Page Poshmark: Johanna's Closet (@johannacoopey) | Poshmark Signs You Are Being Taken Advantage of: -Your relationships are one-sided -You don't have high expectations/ standards -You don't set boundaries, or stick by them -You allow people into your life when it's only convenient for them --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

    5. seasonal depression: how to cope

    Play Episode Listen Later Nov 1, 2022 24:14


    Winter is approaching… Let's talk about seasonal depression. In today's episode, I'll be sharing my tips on coping with seasonal affective disorder, and how to stay on top of your goals. Instagram: johanna (@hannacoopey) • Instagram photos and videos Amazon Storefront (Heatless Hair Curler): Johanna Coopey's Amazon Page Pinterest (Vision Board): (7) Pinterest TIPS: -Romanticize the season -Keep a positive mindset -Wake up early -Keep yourself busy -Go out & socialize often -Savor the downtime -Create vision boards HOME WORKOUTS: @Move With Nicole on Youtube @and8 Fitness on Youtube @The Fitness Marshall on Youtube @Mike Peele Fitness on Youtube --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

    4. the comparison game: how this is killing your happiness

    Play Episode Listen Later Oct 25, 2022 15:23


    In today's episode, I will be talking about comparison: why it's so unhealthy, unproductive, and killing your happiness. I will also be sharing tips on how to stop comparing yourself to others and live your life for YOU. Instagram: johanna (@hannacoopey) • Instagram photos and videos Amazon Storefront (Rosemary Oil): Johanna Coopey's Amazon Page TIPS: -Unfollow people that make you feel bad, follow people that make you feel good -Focus on your OWN journey -Success does not have a time frame -”Okay, and?” mentality -It's okay to fail, it's part of life -You will never be happy by always comparing yourself to others BODY POSITIVITY/ WELLNESS PAGES: -@chloe_xandria on Instagram -@millyg_fit on Instagram -@unsahmalik on Instagram -@thefemalehustlers on Instagram -@doristrendfood on Instagram MENTIONS: TheWizardLiz on Youtube --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

    3. why "me" time is so important: how to invest time into yourself

    Play Episode Listen Later Sep 20, 2022 18:24


    SELF CARE TIPS: -Reframing Your Mindset -Keeping a Clean Space -Taking an Hour to Yourself Each Day -Investing in Self Care Products/ Activities -Going to Therapy -Listening to Podcasts -Reading Self Improvement Books -Watching Self Love Channels on YouTube MY FAVORITE BOOKS: -You Are a Badass (series) - Jen Sincero -Stop Doing That Sh*t - Gary John Bishop -You Are Not What You Think - David Richo THERAPY: BetterHelp SELF LOVE YOUTUBE CHANNELS: -Hailey Gamba -Thewizardliz -Love Your Natural --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

    2. how to save & make money in your teens/ 20's

    Play Episode Listen Later Sep 13, 2022 29:58


    In this episode, I'll be going over some things that I have personally done to save and make some extra money. PRESS ON NAILS: @pressedandpolishedco on TikTok @artemis_cosmeticos on TikTok @i_m_pressed on Tiktok @polishednailsaz on Instagram DUPES: @paulreactss on Tiktok @mangomoniica on Tiktok @mualesandro on Tiktok @scurtoworldbeauty on Instagram APPS: Poshmark Depop Care.com Rover Wag! --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

    1. 5 changes i made to level up my mental & physical health

    Play Episode Listen Later Aug 30, 2022 15:29


    Feeling drained and stuck living on autopilot? These 5 simple changes will help you feel more energized, motivated, and ready to take on the day ahead. Enjoy. --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

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