Podcasts about wellness rituals

In this episode, I'm joined by Lindsey Wilson, founder of OWL Venice, the wellness brand that transformed the way we think about bone broth and gut health. Back when bone broth wasn't a household staple, Lindsey was leading the way, crafting her signature broths and introducing people to the healing principles of Ayurveda. If you've ever wondered what makes OWL Venice's products so unique—or why bone broth has become a wellness must-have—you're in for an insightful conversation. We explore the current gut health epidemic and why so many people are struggling with digestive issues today. Lindsey explains the differences between broths, stocks, and powdered varieties you see on shelves, sharing practical tips to make the best choices for your health. She also sheds light on why juice cleanses might not be the answer and how OWL's Reset program provides a sustainable approach to healing and rejuvenation. Beyond that, we tackle important topics like the wellness trends Lindsey disagrees with, how to embrace intuitive eating as a beginner, and the habits that keep her grounded as a busy entrepreneur and mother. Lindsey also reflects on how the Venice community influenced OWL's mission and her personal evolution in the wellness space. Key Topics Covered: The benefits of bone broth and what makes OWL Venice unique Understanding gut health and common misconceptions The difference between broths, stocks, and powdered options Why OWL's Reset program stands out as a holistic approach to wellness Intuitive eating tips for beginners Lindsey's personal wellness rituals and family practices How Venice shaped OWL's mission and vision Resources:   Follow the host, Claudia, on Instagram and check out her website

In this solo episode, Josie shares the three most life-changing wellness rituals she started in 2024 that are so good, she's keeping them going in 2025. Listen to find out surprising wellness tips, the supplement that changed her immune system, book recommendations, her detailed fitness routine, and more. Hosted on Acast. See acast.com/privacy for more information.

Happy Tuesday, Heal Squad! Welcome to part 1 of my incredible conversation with the amazing Lavinia Errico, Co-founder of Equinox and the visionary behind MoveJoy. Lavinia opens up about her deeply personal healing journey that has led her to her latest venture, sharing how supporting her husband through a stage 4 cancer diagnosis completely transformed her outlook on health, healing, and finding joy in the rituals that heal us. We dive into the powerful steps we can all take to heal—from letting go of what no longer serves us and stepping out of fear, to cutting out sugar and lowering cortisol levels. Lavinia also shares the crucial role our emotions play in our overall well-being, explaining how the energy behind emotions can either support or disrupt our health. This is only Part 1 of their conversation and it is going to leave you with jaw-dropping views of your own wellness journey. Don't forget to come back for more tomorrow!   Healers and Heal Liners:  Trust your gut and advocate for yourself. You know your body better than anyone else! Life force energy can't be created or destroyed, only moved. Find ways to move the energy in your body and transform it to heal. Find joy in the rituals that lead to healing, from your daily movement to the food eat. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Lavinia's Resources: Link to Website: https://movejoy.life/  Instagram: https://www.instagram.com/laviniajoy/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

#107 In this episode of UNFREEZE we talk all things wellness!! We dive into some tips for how to find wellness practices which work for you and how to implement them with consistency. I then share the wellness rituals and routines I am loving right now. We touch on individuality, self-love, romanticizing wellness, the soft life, alcohol, food and so much more.THE ULTIMATE MORNING PEP TALK - https://www.unfreezepod.com/peptalkFind me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

In today's solo Q+A style episode, Elizabeth discusses a few recent happenings, including her VI chemical peel, a recent airport experience with monk fruit that changed the way she looks at this ‘natural' sweetener, her honest experience with Lexapro for anxiety — the pros and the cons — as well as her journey with acne. She shares the handful of skin triggers she was able to pinpoint, and discusses perioral dermatitis. TWP IG: https://www.instagram.com/thewellnessprocesspodProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Kaileen's back after a long break with something to celebrate! Join as she shares her feelings about turning 39, wishes for the year ahead, and how she's celebrating the occasion. Her 30s have been a time of major adulting, from getting married, buying a home, having three kids, quitting her corporate career, and starting two businesses. Now, Kaileen's feeling the nudge to dream about what's next.From health and family, to work and play, Kaileen lays out her top wishes and invites you to dream alongside her. Find inspiration and get a glimpse into her #1 wish for herself and this community. If you want to join in the celebration, leave a 5-star review on Apple Podcasts and Spotify. Your kind words mean the world and help the show reach new ears! Looking for more? Sign up for Kaileen's free weekly newsletter 'A Moment', delivered every Monday morning with 3 inspiring ideas, 2 things you'll love, and 1 prompt to ponder. Click here to join: https://kaileenelise.myflodesk.com/moment

We are always finding ways to incorporate good vibes through spirituality and wellness in all areas of our lives which makes meeting Ariana Ost so divinely led.In 2006 Ariana's world was shaken when her mother was diagnosed with terminal lung cancer and given 6 months to live. Her father researched endlessly and discovered the world of wellness and power of natural healing. Ariana's mother became vegan, got rid of every toxic product, and began using filtered water and air. Her mother was able to extend her life by 3.5 years defying every odd and prognosis. The quality of life she experienced during her healing journey was incredible. After she passed away in 2009, Ariana was forever changed. She became committed to sharing her and her family's story and the power of nature to restore us.After becoming a mother herself, Ariana wanted to create a legacy for her children, honor her mother and spend as much time with her father as possible. She wanted to combine her love of design with her passion for yoga, spirituality and wellness. So she started the Ariana Ost lifestyle brand with the mission to elevate the everyday by creating decorative objects infused with soul, conviction and healing energy. The Ariana Ost brand fills a whitespace in the wellness market for decor with a contemporary aesthetic and resonance with mindfulness. Ariana's father joined her in business and they became partners to help heal the world in a fashion forward aesthetic.They are known for sourcing nature's jewelry healing crystals from all over the world to bring joy to people and their spaces. They've become experts on crystals, energy +  sound healing – and have created beautiful and healing pieces to help you heal yourself from the inside out.Ariana is so full of authenticity, wisdom, power and a desire to make a positive energetic impact in as many lives as possible. Listen to the whole conversation.MORE FROM ARIANA OSTWe carry many of Ariana's products on theseekingcenter.com.Visit Arianaost.com for their complete collection.Follow Ariana on Instagram @arianaostny Visit theseekingcenter.com for more from Robyn + Karen, plus mega inspo -- and the best wellness + spiritual practitioners, products and experiences on the planet! You can also follow Seeking Center on Instagram @theseekingcenter

today's episode is a list of underrated wellness rituals that i started adding into my self care routine. start doing these things to live a healthier, happier life. --- Support this podcast: https://podcasters.spotify.com/pod/show/johanna876/support

Host Daniel Chacón has a conversation with Felicia Cocotzin Ruiz, a curandera (or traditional healer). They discuss her book Earth Medicines: Ancestral Wisdom, Healing Recipes, and Wellness Rituals from a Curandera.

Thanks again to all of our listeners for joining us for another spectacular year of amazing guests! Enjoy this year in review, as we look at Lisa's favourite moments. Happy New Year everyone! Listen to full episodes here: Loose Weight One More Time, For the Last Time with David Greenwalt Achieve Ageless Passion and Unlock the Secrets of Life-Long Vitality with Susan Bratton Deep Dive into Minerals with Dr. Karen Von Merveldt-Guevara Athletic Performance & The Environment with Justin Frandson Combating Hair Loss Naturally with Mahryah Shain How to Become More Productive & Reach Your Goals with Dr. Mike Van Thielen Scalar Energy with Tom Paladino Perinatal Health with Dr. Nina-Marie Rueda Functional Medicine & Pregnancy with Gaby Udabor Mycotoxins & The Dirty Girl Detox with Dr. Wendie Trubow The Surprising Origins of Chronic Pain with Jadranka "JB" Bozja 7 Wellness Rituals for Health, Strength & Hope with Dr. Dwight Chapin How to Stop Self Sabotage with Beth Blackmore How to Seek Your Summit with Jenn Drummond Why You Are Still Sick with Dr. Gary Kaplan MTHFR & Your Health with Ricardo Miranda

This episode is a deep dive into the heart of modern fitness, led by one of its most influential figures. Joining me today is Lavinia Errico, the visionary co-founder of Equinox Fitness Clubs. Lavinia isn't just a pioneer in the fitness industry, she's a passionate advocate for a life that's healthier, more fulfilled, balanced, and brimming with joy. She's dedicated to helping others achieve these same goals, inspiring people to delve into self-awareness and embrace transformative journeys. With her belief in enjoying the journey and embracing the process, Lavinia has shaped not just her own life but the lives of countless others towards seeing, feeling, and living remarkable results.Today, you'll hear about how Lavinia's career in fitness and biohacking began with the birth of the modern fitness movement and Equinox as she shares challenges and triumphs of starting a fitness revolution in 1980s New York. You'll also learn about the unique ethos that set Equinox apart and how building a business with family shaped its upward trajectory.This conversation is threaded with insight into the life of an entrepreneur, the realities of being a CEO, and how Lavinia intuitively balanced her professional journey with motherhood. Lastly, you'll get a taste of Lavinia's wellness rituals, her philosophy as a lifelong learner, and her exciting new chapter with MOVEJOY, aimed at creating a more stress-free, joyous workout experience for everyone. (00:01:41) Laying the Foundation of Equinox(00:10:44) Finding the Joy of Movement(00:18:56) Advice for Women in Business(00:24:51) The Honest Cost of Being an Entrepreneur & CEO(00:32:14) Wellness Rituals & Being a Student of Life(00:44:47) Introducing Move Joy(00:55:27) Shifting the Why Behind MovementResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Website: movejoy.lifeInstagram: @laviniajoyLinkedIn: Lavinia ErricoThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Dwight Chapin holds his honours degree in biology from Queens University and Doctor of Chiropractic designation from the Canadian Memorial Chiropractic College. He also practices medical acupuncture and Active Release Technique, a non-invasive treatment to locate and quickly resolve soft-tissue disorders. He co-owns and operates a large multi-disciplinary clinic in Mississauga, Ontario, and has led corporate wellness programs for nationally-recognized corporations, including The Globe and Mail, Canada Post, and General Mills Canada Corporation. As a health advisor, Chapin's original work has been featured in the Globe and Mail, where he also operates an onsite repetitive strain injury prevention clinic for Globe employees. Dr. Chapin had made it his life's mission to care for, educate, and inspire others in their journey toward optimal health. In his first book, Take Good Care: 7 Wellness Rituals for Health, Strength & Hope, he brings the science of preventative medicine to life. Learn more about Dr. Chapin's new book and order your copy at 7wellnessrituals.com

Welcome to The Vibe Science Podcast! Prepare to be inspired by our special guest, Marnix Troudes. As an e-commerce expert, entrepreneur, and self-proclaimed wellness enthusiast, he has a wealth of wisdom to share.In this episode, Marnix dives into the world of holistic wellness and its impact on his entrepreneurial journey. He highlights the power of making small, intentional lifestyle changes and incorporating natural supplements into our daily routines. Take a moment to soak in Marnix's insightful advice on finding balance between entrepreneurship and well-being. Join us as we explore the fascinating realm of holistic wellness, including supplements, lifestyle changes, and the challenges of defying societal norms around alcohol consumption.Don't miss out on this enlightening and thought-provoking conversation with Marnix Troudes. Tune in now!Marnix's Journey to Wellness[00:35] Marnix talks about adopting a holistic approach to health in Spain, his entrepreneurial journey, and the success story of his leather gloves brand. E-commerce and Beyond[06:41] Marnix shares his experience of running a weather-dependent e-commerce business, discussing the challenges and rewards of offering driving gloves and other products in warm climates like Miami. Wellness Rituals[14:14] Marnix discusses his daily wellness routine, including a protein-rich breakfast and homemade magnesium water, as well as the benefits of Lion's Mane supplements. Exploring Holistic Wellness[21:05] Marnix talks about the positive effects of taking lion's mane mushroom supplements on his mental clarity. Reevaluating Relationship with Alcohol[22:37] Marnix shares his experience of abstaining from alcohol for seven months and reflects on the pressures and challenges of refraining from drinking in social settings. Changing Attitudes Towards Alcohol in the US[28:05] Ryan and Marnix explore the changing trends in the United States regarding alcohol consumption. They discuss the acceptance of alcohol-free alternatives and the impact of social and business environments on drinking habits. Importance of Minerals and Supplements[33:01] Marnix delves into the significance of minerals, especially zinc, in our diets. He discusses the role of proper mineral balance in the body and shares insights on choosing high-quality supplements. Nutrient Loss in Modern Food[37:48] The conversation touches on the decline in nutrient content in modern fruits and vegetables. Marnix emphasizes the difference in taste and nutrition between homegrown produce and store-bought items. Leather Gloves and Vaycay Products[41:28] Marnix shares information about his business, Leather Gloves Online, and promotes Vaycay products. He commends Vaycay's unique offerings, especially in the European market, and expresses his excitement about the brand's expansion. Know more about Marnix Troudes and his busines on Instagram @marnixtroudes and his website https://www.schwartz-vonhalen.nl/ and https://www.fratelli-orsini.com/.  Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

In today's episode, I share with you 7 wellness rituals/tips that I have been loving lately that have really improved my overall health, life and well-being✨

Hello, everyone, and welcome back to another episode of the Dr. Wells Podcast, where we venture into the realms of health, wellbeing, and peak performance. This week, we are honored to host Dr. Dwight Chapin. Dr. Chapin, has an extensive background as an award-winning chiropractor, team chiropractor for the Toronto Argonauts, and health advisor to employees at many companies including The Globe and Mail. In this episode, we delve into the heart of Dr. Chapin's new book, "The 7 Wellness Rituals." This book serves as a playbook for anyone to unlock the secrets to sustained health and wellness. Through the lens of 21 world class experts in different fields, including the likes of Jann Arden and Dragons' Den investor Jim Treliving, we explore the rituals that have paved their way to success and wellbeing. In this episode we explore the science and stories behind the 7 Wellness Rituals that can elevate your life. You can learn more about Dr. Dwight and the book at https://www.7wellnessrituals.com/. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

Todays episode is all about wellness rituals to incorporate for fall and the colder weather to help you glow up and push through seasonal sadness. We talk all about hair health, laser hair removal, biab, lymphatic drainage and ways to enter your soft girl era. I hope you enjoy the episode!

In this episode of The Habit Coach Podcast, Ashdin Doctor engages in a conversation with Manisha Kelkar, a multi-talented individual who wears many hats, including a race car driver, actress, and TEDx Speaker. The discussion centres around the transformation of a mere hobby into an all-consuming passion, leading to global recognition. Despite being born and raised in a family entrenched in the cinematic realm, Manisha boldly chose an unconventional path by embarking on a career in car racing, a decision that would forever alter her trajectory. During the conversation, she delves into the pivotal moment that brought her into the world of meditation and self-care, shares her personal wellness rituals, and challenges the stigma surrounding seeking assistance. Connect with Manisha Kelkar on Instagram  Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Join me as I relive the highlights from this season, share key takeaways, reveal your favorite episodes, and give a peek into what lies ahead for the show. After this episode, the podcast is going on hiatus. But don't worry, I'll be back with lots of new-ness soon! Make sure you stay in the loop by subscribing to my weekly newsletter, A MOMENT at kaileenelise.com/subscribe. → Find the show notes for this episode here: https://www.kaileenelise.com/podcast/season-7-finale

This week on The Less Stressed Life Podcast, I have Dr. Dwight Chapin, who is a trusted expert on human performance and injury prevention as an award winning chiropractor, co-owner of a large multidisciplinary wellness clinic. In this episode, we talk about Dwight's book, Take Good Care, which is about seven rituals for self-care success. Dwight shares how to gradually build a ritual so it becomes common practice and that we have incredible power by stacking healthy habits.KEY TAKEAWAYS:Prioritize sleepConsume healthy fuelMetabolic healthQuality movementBuild muscleNurture mental fitnessPlay with purposeHabits versus rituals Stress awarenessFree access to supportive resources are available on the book website www.7wellnessrituals.comABOUT GUEST:Dr. Dwight Chapin, B.Sc(H), D.C., is a trusted expert on human performance and injury prevention as an award-winning chiropractor, co-owner of a large multi-disciplinary wellness clinic, Team Chiropractor for the Canadian Football League's Toronto Argonauts, and onsite clinician for The Globe and Mail.Dr. Chapin has made it his life's mission to care for, educate, and inspire others in their journey toward optimal health. In his first book, Take Good Care: 7 Wellness Rituals for Health, Strength & Hope, he brings the science of preventative medicine to life.WHERE TO FIND:Website: https://www.7wellnessrituals.com/Instagram: @7wellnessritualsLinkedIn: https://www.linkedin.com/in/dr-dwight-chapin-b5569a8/Twitter: @DC_TakeGoodCareWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksWORK WITH CHRISTA:Food Sensitivity & Fatigue Freedom Enrollment Is Now Open! This is the last opportunity to work with me in 2023! To book a mini case review, click here!

Welcome to an insightful conversation about intuition, rest, and renewal. Joining me today is Michelle Sofia, a longtime listener who's experienced remarkable shifts in her everyday life after just two inner voice sessions. Tune in to hear how she is integrating her intuition's guidance for more rest and renewal, plus tips for doing the same in your life! → Find the show notes for this episode here: https://www.kaileenelise.com/podcast/rest-and-renewal-with-michelle-sofia

Ever felt stuck between your mind and your intuition? In this episode, I'm sharing how to navigate the tug-of-war between your thoughts and your inner wisdom. From unraveling emotional blocks to soothing the mind, these strategies will help you overcome fear and find peace in the process. → Find the show notes for this episode here: https://www.kaileenelise.com/podcast/intuitive-decision-making

Dr Dwight Chapin, author of Take Good Care: 7 Wellness Rituals for Health, Strength & Hope, chats with Kurt & Anthony. They discuss behind-the-scenes look at seven specific wellness rituals practiced by 21 accomplished leaders in sport, media, entertainment, healthcare, and business.

My family's recent summer vacation has inspired me to infuse "vacation vibes" into everyday life. From savoring simple joys to revamping routines, we'll explore practical tips and small shifts to help you cultivate that on-a-break-energy without going anywhere. Get ready to embrace relaxation and bring a touch of vacation magic to your daily life. → Find the show notes for this episode here: https://www.kaileenelise.com/podcast/bring-vacation-energy-to-everyday-life

I'm thrilled to share the brand new weekly newsletter I've created for you! A MOMENT is designed to be your oasis in the crazy storm of everyday life. Listen to this episode to learn about the inspiration behind A MOMENT, what you can expect in each issue, and how to create a ritual that helps you begin the week with more ease. Ready sign up? Visit kaileenelise.com/subscribe. → Find the show notes for this episode here: https://www.kaileenelise.com/podcast/welcome-to-your-new-favorite-weekly-ritual

Get ready for a behind-the-scenes look inside my upcoming rebrand! I'm sharing the motivation, stories, and plans that have led me here. Hear about the prep that went into my branding photoshoot, the magical moments that happened behind the camera, and the incredible team that brought it all to life. This is a candid episode you won't want to miss! → Find the show notes for this episode here: https://www.kaileenelise.com/podcast/planning-props-photoshoot

Let's dive into all the things I'm loving this summer season! From fashion to travel, entertainment and family fun, there's so much to enjoy during these warmer months. I'm sharing the style shift I've made this summer, along with my favorite activity of the season. Pour yourself a cold beverage, sit back, and join me as we celebrate the things that make this season shine! → Find the show notes for this episode here: https://www.kaileenelise.com/podcast/summer-favorites-2023

We're getting into the power of words, co-creating your reality, and embracing possibility. I'm sharing two stories — one about how my bad attitude almost killed a plant and another about a camp drop-off disaster. Tune in for insights and action steps for co-creating your reality and embracing the incredible potential in your life. → Get the show notes and download your FREE guide to Find Calm in the Chaos: https://www.kaileenelise.com/podcast/your-co-created-reality

Are you constantly striving to fix problems and improve your life? In this episode, I'm sharing a personal story that changed my perspective on finding happiness. From skincare mishaps to embracing self-acceptance, I'll show you how to cultivate joy where you are right now. Join me as we explore the art of being happy with what we have in this moment! → Find the show notes for this episode here: https://www.kaileenelise.com/podcast/being-happy-where-you-are

Discover the magic in the Blessing of the Forks Ritual — a practice that infuses mundane tasks with love and intention. Inspired by a recent client session, I'm sharing how to transform your everyday tasks into meditative moments that leave you feeling more connected to your life. Use this ritual to unlock more fulfillment and happiness today! → Find the show notes for this episode here: https://www.kaileenelise.com/podcast/blessing-of-the-forks-ritual

In today's episode, I'm sharing some rituals and tools that help promote longevity and anti-aging. Because there's so much abundant life to live, I use these practices I talk about so that I can live it to the fullest. Danielle Gronich, aka the acne guru, joins us to share a fantastic hack for jaw clenching that you need to try out if you do this at night!Danielle-https://www.instagram.com/danielle.the.acne.guru/?hl=enhttps://www.instagram.com/clearstemskincare/?hl=enLinks-Book:https://amzn.to/3qQvfndMini mic:https://amzn.to/3PuF3gVPillow:https://amzn.to/3XoaXh6My socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=enhttps://www.instagram.com/k8lyncontent/https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

Ever wonder what it's like to be an intuition coach? In this episode, I'm sharing some of my favorite insights and takeaways after facilitating 120 inner voice sessions with clients. Whether you're just starting out on your journey of self discovery or have been on this path for a long time, you will be sure to find some encouragement and wisdom in this episode! → Find the show notes for this episode here: https://www.kaileenelise.com/podcast/being-an-intuition-coach

Summer is right around the corner! Listen to learn how you can overcome overwhelm and begin this season in alignment by following your intuition. Plus, I'm sharing all the details on two upcoming ways to work with me and support yourself this summer, including the Summer Solstice Ritual Zoom and the Visions of Summer in-person workshop in Austin. → Find the show notes for this episode here: https://www.kaileenelise.com/podcast/embrace-summer-in-alignment

Athletes aren't the only ones who need to stay healthy. It's important for everyone to practice maintaining a healthy lifestyle. Let's Get Moving Host Maria Shilaos speaks with Dr. Dwight Chapin, Team Chiropractor for the Toronto Argonauts and Author of Take Good Care: 7 Wellness Rituals for Health, Strength & Hope, to learn about these athlete wellness rituals we can all put to use in our daily lives. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmariaSee omnystudio.com/listener for privacy information.

You can have control over your body and how you age! Author, speaker, and team chiropractor for the Toronto Argonauts, Dr. Dwight Chapin, tells us about his 7 Wellness Rituals for Health, Strength & Hope book. On the World of Weird Things with Greg Fish, we look at the miracle cure for everything that Conspiracy Theorists have found! It's called a Med Bed, and unfortunately, it's not real. And RUOK with Hugs and much more! HEY, DO YOU LIKE PODCASTS? Why not subscribe to ours? find it on Apple, Google, Spotify & Tune In

Give yourself permission to escape the daily grind and indulge in much-deserved self-care. Kaileen recounts her recent adventures and shares inspiration for giving yourself a getaway. Gather ideas for embracing vacation vibes, putting plans into motion, and investing in your well-being. Whether you're craving a solo trip or seeking connection with a dear friend, this will inspire you to prioritize time away. Remember, you're worth it, and your friendships are worth it too! → Access the show notes from this episode: https://www.kaileenelise.com/podcast/give-yourself-a-getaway

Kaileen shares a simple practice that will enhance your everyday life. Learn the magic in looking back at the past, savoring the present, and envisioning an extraordinary future. Get ready to unlock a new level of fulfillment and inspiration! → Access the show notes from this episode: https://www.kaileenelise.com/podcast/looking-back-and-forward-ten-years

Self-mothering is an essential act of self-care that everyone deserves on Mother's Day and every day. Learn six ways to give yourself the motherly love and support you need, including listening to your intuition, tending to your needs, and creating supportive boundaries. Tune in and give yourself the gift of self-love this Mother's Day. → Access the show notes from this episode and join Magical May: https://www.kaileenelise.com/podcast/practice-self-mothering-on-mothers-day

In this episode, Tania Kolar interviews Dr. Dwight Chapin, a wellness innovator and team chiropractor for the Toronto Argonauts, on his just released book, Take Good Care: 7 Wellness Rituals for Health, Strength, and Hope.

Kaileen shares her recent experience of attending a live Abraham Hicks Workshop. Tune in for her insights on how the teachings of Abraham have evolved in the last few decades. From understanding the Law of Attraction in a new way to reexamining the idea of Expanders, this episode is packed with ideas and takeaways that you can apply to your everyday life. → Access the show notes from this episode: https://www.kaileenelise.com/podcast/abraham-hicks-workshop-law-of-attraction

Join host Kaileen Elise Sues in this episode of Celebrate Cultivate as she reveals how trusting intuition has transformed her life and can do the same for you. Learn how to cultivate the life-changing magic of intuition through listening within, emotional release, and aligned action, and discover practical tips for accessing your inner wisdom. Plus, get a sneak peek into Magical May, Kaileen's month-long coaching program designed to help you transcend daily dramas and embrace the magic in your life. Enrollment is open now! → Access the show notes from this episode and join Magical May: https://www.kaileenelise.com/podcast/life-changing-magic-of-intuition

You have your friends, you have your best friends, and then you have your soul sisters. Jeanetta definitely falls in the last category, and if you've been a longtime listener of the podcast then you know exactly what I mean. Jeanetta is back for season 3 and in today's episode you'll see why we keep inviting her back for another glass of Rosè with Rae.  In today's episode we are diving into her latest life updates. Last season she was in the process of becoming a doula and she's since supported her first birth. We're chatting about my dream to become a death doula, the importance of taking the time to celebrate yourself even when it feels uncomfortable, the power of manifestation and a lot of our ~woo woo philopshies to life. We are two of the absolute most unphased people when it comes to the twists and turns of life because we live by two principles: nothing is real and everything is meaningless. Before you think we've completely lost it (or that we are two steps away from jumping off a bridge lol), trust us when we say that this + living in delusion is the secret to getting everything you want out of this life. Let's stay in touch babes: Visit the website: www.rachelsymonegilliam.com Instagram, Facebook, TikTok, Pinterest: @rachelsymonegilliam Twitter: @rachelsgilliam Text DAILYRAE to 22999 for daily encouragement, affirmations, and motivation to live your best life on purpose Subscribe to the newsletter

When you shift your focus away from the dramas of daily life and start to embrace magic, all sorts of alignment and flow can unfold. Kaileen shares four fun stories from her everyday life as examples. She also reveals the details of her upcoming course and group coaching program, Magical May. The doors to join are open today! → Access the show notes from this episode and join Magical May: https://www.kaileenelise.com/podcast/embracing-magic-with-magical-may

Kaileen shares why now is the time to listen inward. Enjoy an 8-minute guided meditation to help you connect with your inner voice and the energy of the spring season. Learn more about The Season Sessions, a yearlong coaching membership for women who want to live with more intuition, intention, and inspiration through the seasons. → Get your free intuition guide and access the show notes from this episode: https://www.kaileenelise.com/podcast/guided-meditation-for-the-spring-season

To celebrate her 38th birthday, Kaileen is reflecting back on the past year of being 37 and sharing what her intentions are for the year ahead. Tune in for personal updates and insights, along with inspiration for doing this practice in your own life. → Get your free intuition guide and access the show notes from this episode: https://www.kaileenelise.com/podcast/38th-birthday-wishes

New beginnings happen all of the time, not just at the start of a new year. Today, Kaileen is sharing 23 ideas for embracing the energy of new beginnings. These prompts, rituals, practices, and ideas will inspire you to honor and celebrate the new beginnings in your life! → Get your free intuition guide and access the show notes from this episode: https://www.kaileenelise.com/podcast/23-ideas-for-new-beginnings-2023 

Are you looking for ways to optimize your health? Do you want to live a full and healthy life? Are you tired of trading what is best for you for modern yet potentially fatal conveniences?If so, you have come to the right place! Today Zach and Dean chat with the legendary Darin Olien to talk all things health, wellness, superfoods, habits and rituals to help you live a superlife.For those who may not know, Darin is a wellness expert, author, and entrepreneur who has been involved in the health and wellness industry for over two decades. He's well known as the co-host of the popular Netflix documentary series 'Down to Earth with Zac Efron,' where he travels the world to explore sustainable living practices and healthy diets. Darin is also the author of the book 'Superlife: The Five Forces That Will Make You Healthy, Fit, and Eternally Awesome.' and the forthcoming "Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick―and the Simple Changes That Will Save Your Health"With his expertise on health and wellness, Darin advocates for a plant-based diet and regenerative living practices. We're so thrilled to have him on our show today to share his insights and knowledge with us as we dive into some of his core practices, some stories from his life and journey into becoming a superfood hunter. We also dive into hydration and his water rituals, and Darin shares powerful practices for cultivating awe and tapping into the source of spirituality as an antidote for our modern lives.We have admired Darin for quite some time, and are very excited to share this episode with you.Enjoy the wisdom, stories and practices of Darin Olien.Peace, Z&DLooking for a little more? Visit our Website & follow us on InstagramSponsors:Athletic Greens:Athletic Greens is giving all of our listeners a FREE 1 year supply of immune supporting Vitamin D & 5 free travel packs with your first purchase! Visit athleticgreens.com/moregood to take ownership over your health.Episode Resources:Darin Olien: Instagram / WebsitePodcast: The Darin Olien ShowNetflix Docu-series: Down to EarthBook: Superlife by Darin OlienBook: Fatal Conveniences by Darin Olien Hosted on Acast. See acast.com/privacy for more information.

Spring is a time for growth, grounding, ease, and enjoyment. Today's episode will inspire you to elevate your everyday and refresh your routines with four rituals to explore. → Get your free intuition guide and access the show notes from this episode: https://www.kaileenelise.com/podcast/4-spring-rituals-to-elevate-your-daily-life

Your inner voice of intuition is already super strong… even if you aren't in the habit of hearing what it has to say. Instead of trying to strengthen your intuition, you can cultivate the practice of listening to the wisdom within you. In today's podcast episode, Kaileen is sharing why you don't need to strengthen your intuition and what you can do instead. → Get your free intuition guide and access the show notes from this episode: https://www.kaileenelise.com/podcast/you-dont-need-to-stregnthen-your-intuition

“Flow” gets a lot of attention, but what about the “ebbs” in life? Kaileen is back after a 3-month hiatus with ideas for listening to intuition when things go sideways. If the first part of this year has flown by or taken you by surprise, tune in for tips on hearing your inner voice and accessing the calm within (especially through sickness and everyday chaos). → Get your free intuition guide and access the show notes from this episode: https://www.kaileenelise.com/podcast/allowing-the-ebbs-of-life

Ashley Tisdale is the Disney star we all grew up watching. Today, Ashley describes what she's been up to since playing Sharpay. Trin talks to Ashley about how she entered the wellness space and her company, Frenshe. Ashley talks all about what inspired Frenshe, being authentic to yourself, gut health, wellness rituals, manifestation, and mental health in todays episode. JOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir

Ashley Tisdale is the Disney star we all grew up watching. Today, Ashley describes what she's been up to since playing Sharpay. Trin talks to Ashley about how she entered the wellness space and her company, Frenshe. Ashley talks all about what inspired Frenshe, being authentic to yourself, gut health, wellness rituals, manifestation, and mental health in todays episode. JOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir

Join Grace and Abby on this episode as they fill you in on everything that has got them feeling GOOD and loving life at the moment. When it comes to creating a life that feels good, you have to be intentional and conscious of how you spend your precious time, this episode will help you uncover what truly matters to you so you can begin to build a life you love. Topics covered:Activities to honour your inner child Why movement and exercise is crucial for wellbeing Finding community and connection Dedicating time to truly sit with yourself Reaping the benefits of inner healingThe power of leading by example on your self-development journey Why getting out of your comfort zone is always worth it Inner acceptance reflects in physical reality To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokWatch this episode on youtube

Certified Health and Wellness Coach Janna Burnam shares insights into becoming healthy, strong, and resilient during any situation.

Ep. 10: Chantal Russell is teaching us all about the winter solstice and how we can integrate more nourishing rituals into our daily lives this winter season. Chantal believes that being WELL is a daily choice. She has experienced this as a cancer thriver, mom, and business owner. She is also a yoga teacher, coach and educator. And as if that isn't enough, her credentials include being a Registered Holistic Nutritionist, Ayurvedic Wellness Coach and Equine Facilitated Wellness Professional. We dive deep into the history and background of what a solstice is, and Chantal shares some very practical rituals and routines that you can try out this winter solstice on December 21. She also speaks about how we can provide more nourishment to ourselves and our bodies during the winter months. _____ To sign up for Chantal's Winter Solstice Class & Ceremony on December 21, click here and get a FREE ticket using promo code (case sensitive): SOULSTICE To connect with Chantal on Instagram click here. To visit Chantal's website, including her on-demand yoga classes, click here. _____ To view detailed show notes click here. To connect with Andrea on Instagram click here. To download the FREE 5-Steps to Career Clarity Workbook click here.

Tune into this episode for some personal stories and reflections from the year. Plus, gather ideas for creating your own year-in-review for 2022. Enjoy listening while you're wrapping gifts, running errands, cleaning out your closet, or going for a walk. → Visit the show notes and get your free intuition guide: https://www.kaileenelise.com/podcast/wrapping-up-2022

This episode is inspired by the Laura Ingalls Wilder quote, “I am beginning to learn that it is the sweet, simple things of life which are the real ones after all.” Join Kaileen as she shares inspiration for appreciating the sweetness in life and cultivating simplicity through this season. → Visit the show notes and get your free intuition guide: https://www.kaileenelise.com/podcast/the-sweet-simple-things-of-life

Join me for an unscripted conversation about the three things that keep showing up for me right now. I'm sharing about how following flow it isn't always a magical experience where everything falls into place. And I'm revealing a new realization about my soul's desire for luxury. Plus, I'm talking about leaning into less and embracing minimalism vibes for the holiday season. → https://www.kaileenelise.com/podcast/flow-luxury-and-minimalism

Join us for seven days of self care. Simple rituals and short practices to help you release stress, connect to intuition, and give yourself the care you deserve as the holiday season arrives. → https://www.kaileenelise.com/podcast/7-days-of-self-care-holidays

Join me for a honest conversation about navigating motherhood when you don't have a typical relationship with your own mother. I'm sharing about my personal journey and how the practice of self-mothering has helped me give myself the support I need. → Get your free guided meditation for the holidays and visit the show notes here: https://www.kaileenelise.com/podcast/self-mothering

Here are a few fun and simple tips to level up! I wanted to share the things that have had a massively positive impact on my daily routines, allowing me to feel my best and create a solid set of tools to pull from!

You can have a magical morning routine that is simple, easy, and brings more intuition into your everyday life. The beginning of the day is a wonderful time to connect with yourself and set up a day that's filled with alignment and flow. Tune in for ways to create the best morning routine for you, plus strategies you can use to strengthen your intuition today. → Get your free guided meditation for the holidays and visit the show notes here: https://www.kaileenelise.com/podcast/morning-routine-to-strengthen-intuition

For this week's happy hour episode, Josie interviews Kat Jamieson, a blogger, author, and tastemaker who started her popular blog, With Love From Kat, back in 2011. She's known for her impeccable style, but we're diving into her wellness journey and how she healed her body. Josie grilled her for all the deets on her wellness rituals, discussing everything from healing gut health to setting boundaries to the exercise routine that has made a huge difference in her body. We also talk details about her wedding you didn't see online and game-changing relationship tips.Get a copy of Kat's book, Blended, which offers a seasonally-inspired and holistic approach to cooking, entertaining, and living well.Check out her home tours on The Everygirl here and here. Hosted on Acast. See acast.com/privacy for more information.

Journaling is a powerful practice for manifesting. Learn four simple ways to manifest your desires with your journal. Plus, hear about when I manifested the perfect apartment in San Francisco through journaling. → Get your free guided meditation for the holidays and visit the show notes here: https://www.kaileenelise.com/podcast/how-to-manifest-journaling 

With the holiday countdown here, the mental load on mothers is about to increase tenfold. But, it doesn't have to be that way! You can use your intuition to stress less and actually enjoy your family this holiday season. Tune in for ideas to try, plus access to a free guided meditation to help you release stress and cultivate a merry, mindful holidays! → Visit the show notes here: https://www.kaileenelise.com/podcast/this-holiday-season-use-your-intuition-to-stress-less

This week on Balance Your Life podcast I am joined once again by Katie Arnold. Katie is a RYT-200 vinyasa and restorative-based yoga and meditation instructor, breathwork and journaling coach helping women reconnect with themselves and stress less through movement and mindset practices. After years of burning the candle at both ends, she discovered the five habits that helped her reconnect with herself every single time. These 5 components of connection are mindful movement, meditation, self-care, journaling, and community. On this episode we talk about how committing to 30 days of meditation changed her life, intention setting through journaling, and how to start a journaling practice. We also discuss journaling prompts and tips you can implement into your life today, supplements and wellness rituals, morning and evening routines, and so much more! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research ------------------------------------- Connect with Meghan: Instagram| Facebook| YouTube| Website To Email the Show: podcast@balancebymeghan.com Connect with Katie: Instagram | Website ------------------------------- Shop BLK water to take your morning ritual to the next level. Use code meghan20 at checkout and receive 20% off your order. ------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands. -------------------------- Access the Intro to Human Design Online workshop REPLAY here ----------------------------- Book your Human Design Reading here.

Try this quick (and potent) practice for accessing your inner wisdom. Not sure when to tune into intuition? Here are three times to access your inner wisdom in daily life, plus the three things you must have to develop a clear intuition. → Get your free inner voice guide, join our community, and visit the show notes here: https://www.kaileenelise.com/podcast/clear-intuition

Reading can help you be more present and enjoy motherhood, but who has the time?! I'm sharing practices and rituals that will help you find time to read as a busy mom. Plus, 25 inspiring books for every phase of motherhood. → Get your free inner voice guide, join our community, and visit the show notes here: https://www.kaileenelise.com/podcast/inspiring-books-for-moms

Now is the time to welcome the season and breathe new life into your daily rhythms. I'm sharing four simple rituals to help you refresh your routine, connect with intuition, and find more alignment this fall season. → Get your free inner voice guide, join our community, and visit the show notes here: https://www.kaileenelise.com/podcast/rituals-to-welcome-fall-refresh-routine

It's tempting to rush into fall with pumpkin spice vibes everywhere. But the transition between seasons is a powerful time to pause. Today, we are taking a moment to connect with your intuition through a guided meditation and journaling practice. Join me for a preview of The Season Sessions as I lead you through a gentle closing ceremony to end summer. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/end-of-summer-guided-meditation-closing-ceremony

This week on Balance Your Life podcast I am joined by Hope Pedraza. Hope is a Certified Holistic Nutritionist, Functional Diagnostic Practitioner, and the founder of inBalance; a Pilates based fitness franchise, and the host of the Hopeful and Wholesome podcast. On this episode we discuss why gut health is so important and vital to our well-being, signs and symptoms you may have poor gut health, and the dangerous side effects of heavy metals in your body. We also talk about detoxing the body, detoxing protocols, wellness rituals, and so much more! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research ------------------------------------- Connect with Meghan: Instagram| Facebook| YouTube| Website To Email the Show: podcast@balancebymeghan.com Connect with Hope: Instagram | Facebook| Podcast -------------------------------- Send sponsorship applications to info@balancebymeghan.com with subject line: SPONSORSHIP APPLICATION ---------------------------------- Three Ships Beauty has a mission to be the most transparent beauty brand in the world. Their products are SUPER clean, natural with 100% plant-derived ingredients and contain no harmful ingredients. My current obsession is the Dew Drops which is one of their bestselling serums containing Mushroom Hyaluronic Acid + Vitamin C Serum. Get 20 % off your order by using this link or use code balancebymeghan20 at checkout. ------------------------------- Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here. ------------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

In this episode I'll be taking you all of my mindful habits and wellness rituals on a super granular level as well as the journey to get to this point. Each of these habits support me in having a healthy and vibrant mindset, able to focus and thrive in my career as well as nurture my relationship and be fully present in my role as a mother.You will find tons of key takeaways, tip sand tricks for you to implement into your own life! Let me know your key takeaways over on Instagram@thisisrealandraw / @helenderbs Don't forget to leave a review! 

Welcome back to another solo episode! Today Amber-Lee is talking all about the evolution of her spiritual rituals and what she does every single, well, most days, plus what she eat in a day, her workout regime & beauty rituals, balancing work and play and why it's spiritual to live your most fun & aligned life. Plus she weighs in on whether or not she's gone religious with all the God and Jesus talk? AND a huge announcement and how to ritual with me to increase your abundance, intuition and clarity on your purpose.To help you on your spiritual rituals:Download the Rituals by Chakra Girl App on your iPhoneDownload the Rituals by Chakra Girl App on your AndroidDownload the Rituals by Chakra Girl App on your DesktopAdvertising Inquiries: https://redcircle.com/brands

We've lost touch with the healing methods of our ancestors. Felicia Cocotzin Ruiz, author of the book Earth Medicines: Ancestral Wisdom, Healing Recipes, and Wellness Rituals from a Curandera, wants us to help reconnect with them. Through approachable methods and vibrant recipes, Felicia is using Earth's medicines to empower others to heal themselves. We are all our own healers, but a little help from a curandera couldn't hurt! || LINKS || https://www.shambhala.com/earth-medicines.html | www.beekeepersnaturals.com/darin |

Felicia Cocotzin Ruiz is an indigenous foods activist, medicine maker, natural foods chef, and curandera who reconnects people with their ancestral foods, earth medicines, and health practices. In her first book, “Earth Medicines: Ancestral Wisdom, Healing Recipes, and Wellness Rituals from a Curandera,” she shares her expertise, time-honored natural remedies, and life-balancing regimens in a movement to reclaim the kitchen healer approach to health and wellness with Indigenous wisdom and whole food cooking. Jiling chats with Felicia about her book, and the gentle forces that powerfully shaped Felicia's life to create her kitchen curandera approach. Learn about her morning ritual, ancestor altars, Grandma Chiquita, her book-writing process, the Four Elements, being a “Forrest Gump curandera,” opening to surprises along the journey, and the importance of embracing your whole self.  Visit Felicia Cocotzin Ruiz at:  KitchenCurandera.com Instagram @KitchenCurandera Find Felicia's book, "Earth Medicines" Visit Jiling Lin, LAc at:  JilingLin.com Instagram @LinJiling Facebook @JilingLAc Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

In the final episode of our inaugural season, we will examine the first season of Charmed and how it portrays BIPOC witches, veganism, Latinidad, and Blackness.Show Notes:Brujx Resources Earth Medicines: Ancestral Wisdom, Healing Recipes, and Wellness Rituals from a Curandera, Felicia Cocotzin Ruiz @KitchencuranderaLocal Shout outsCultura Craft Chocolate@culturachocolateSupport the show (https://www.buymeacoffee.com/brujeriaveganx)

Meet our favorite Wellness Witch! Tandy Gutierrez is the founder and creator of Unicorn Wellness, an online Pilates studio that offers a unique blend of wellness, fitness and spirituality.In this episode, Tandy shares her healing journey from autoimmune disease and a thyroidectomy, and how both wellness and fitness played a role in that journey. We talk about rituals to incorporate into our lives during the different lunar phases, wellness tips for those healing from chronic illness, how we can move away from perfectionism, and the power of embracing the weird and being our authentic selves.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you're listening on, and share with a friend!CONNECT WITH TANDYWebsite: https://www.unicornwellnessstudio.comInstagram: https://www.instagram.com/tandy_gutierrezWatch Our 4 in 40 IG Live Conversation: https://www.instagram.com/tv/CXPNDr5gSRO/CONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_saysOUR SPONSORThis week's episode is brought to you by Kitcaster, a podcast booking agency that specializes in developing real human connections through podcast appearances. If you're an expert in your field or you have a unique story to share, Kitcaster can help you grow your brand and connect with podcasts that fit your niche. Visit https://kitcaster.com/wanderlust/ to apply for a special offer for friends of this podcast.--- Send in a voice message: https://anchor.fm/wellnessandwanderlust/message

For this episode, Kelly welcomes Felicia Cocotzin Ruiz, the Kitchen Curandera, to discuss her new book, Earth Medicines: Ancestral Wisdom, Healing Recipes, and Wellness Rituals from a Curandera.   

This week, we have Elizabeth & Dale from Sweats & The City as our guests! We talk about how to take care of yourself for you, do what feels best for your own body and all things entrepreneurship & social media. Sweats & The City (SATC) is a one-stop-shop for all things health, wellness, and fitness. Founded by best friend duo Dale Borchiver and Elizabeth Endres, SATC launched in 2016 as an unrivaled digital wellness destination providing honest class and studio reviews nationwide to help their 108K+ loyal followers navigate the inundated world of boutique fitness. Beyond that, Dale and Elizabeth are sought after for their expert advice and have partnered with brands such as Amazon, Shopbop, Nike, Under Armour, Free People Movement, Alo Yoga, CoverGirl, Victoria's Secret and more. Most recently, Dale and Elizabeth launched “Sweat with Sweats,” a subscription-based platform that brings their followers together through community and connection alongside their favorite fitness instructors and workouts. As part of the membership, consumers can enjoy a highly-curated schedule of unlimited, on-demand classes and live Zoom workouts. To foster an even greater sense of community, Dale and Elizabeth join all live workouts to interact with their members, continuing to build and grow a personal connection with their social friends and fitness enthusiasts alike. Follow us! Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) Jen's YouTube: www.youtube.com/c/jenlauren SATC IG: @sweatsandthecity ( https://www.instagram.com/sweatsandthecity/ ) Sweat With Sweats: https://sweatsandcity.com/sweat-with-sweats-welcome/ Follow along with our Dare to Self Care community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/ Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN) Hilma: https://bit.ly/3kLcoEO (20% OFF CODE: JENLAUREN20) Fridge No More: JEN50 for 50% off groceries on the app Fridge No More --- Support this podcast: https://anchor.fm/jen-lauren/support

Miranda Kerr was hooked on wellness when the rest of us thought it was woo-woo. In this episode, the founder and CEO of KORA Organics talks through her wellness journey, the wackiest thing she tried in the name of wellness, and what feeling "well" looks like in her busy life today (with three young boys in tow).  WANT MORE FROM MIRANDA? Find out more about KORA Organics (and the new Berry Bright Vitamin C eye cream), here. Or follow her on Instagram, @mirandakerr.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Need some guidance or support around embracing wellness rituals? This should help my friend! A few HIGHLIGHTS from this episode…  Taking a look at some of the common challenges that many of us encounter when it comes to adopting or being consistent with self-care and wellness rituals/routines... and we'll have a look at some things that can help you navigate these challenges.  The importance of momentum.  A few tips to help you build new habits.  I'm sharing my own wellness rituals, as well as my current challenges and how I'm navigating them.  A few awesome resources! ~   SHOW NOTES with LINKS TO RESOURCES MENTIONED: www.thrivesisterthrive.com/12   CONNECT WITH STACEE: @thrivesisterthrive  

In this episode, Stacey Lim, Gemmologist and co-creator of Uluna, talks about magical crystals and incorporating them, along with other simple wellness rituals in your daily activities to help be your best you. You can learn more and follow Stacey on Instagram @ulunalife and view her beautiful range of Gemmologist certified crystals and ritual kits at www.uluna.com.au If you would like to work with me, you can learn more at msha.ke/foodspiritwellness and follow me on Instagram @foodspiritwellness and Facebook- Food Spirit Wellness

Today Liz, from Blossoming Balance, and I sit down for a in depth conversation on all things wellness. We begin by sipping on some incredible tea she has brought and then deep dive into how Liz has created her progressive company and where she plans to bring it. Blossomingbalance.com Curewellnesscollective.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fireside chat with Tammeri Alter, Director of Product Development, VERSED; Professional Astrologer & Reiki Practitioner. Moderator Kimberly Lafleur  The innocos WELL webinar series features in-depth and provocative interviews with wellness luminaries who are shaping the $4.5 trillion global wellness economy. Every Wednesday we cover a new topic, including new global wellness trends, consumers' view of beauty and wellness, and look beyond today's needs and identify the quantum leap that will propel new product development and the industry “beyond beauty.” Hosted by wellness enthusiast and conscious beauty brand builder Kimberly Lafleur. In each episode, we'll dive into the brands, founders and their stories and provide actionable steps and key earnings we all can take from their collective experiences. This is a highly interactive session, please come prepared with a list of questions you want to get answered. This is a recording from the webinar: For more content go to www.beautyinfluencenetwork.com

 In this episode, we're breaking down some of our favorite wellness rituals—some of which may be considered a little "hippy-dippy” while others are a little more mainstream. We've narrowed our lists to the items that have truly made a difference in our lives and we can't wait to share them all with you! Give em a try, you certainly won't regret it!This episode was originally recorded under the name The Wellness Rookies. Don't want you to get confused –– still Madison & Tess, just pre-rebrand.----Product Links:Dry BrushJojoba Oil Yoga Toes Wooden Comb ------Let's Connect:Follow us on Instagram: @theconsciouscowboysLearn more at theconsciouscowboys.comWatch our full episodes and more on Youtube: The Conscious Cowboys------Howdy, and welcome to The Conscious Cowboys. We're two best friends working to redefine what it means to be well while shooting the shit and not taking ourselves so seriously. It truly is the wild west of wellness out here, and it's our mission to be the most stellar of humans and to have conversations that facilitate the shift towards a more conscious way of life. We release episodes every Wednesday, so tune in, and enjoy the ride. 

In this episode, we're chatting with Bianca Beldini, DPT, MSOM, LAc about her top 5 health and wellness rituals. Having been in the health and wellness industry for over 21 years, Bianca has a lot to bring to the table! She shares with us the morning routines that sustain her throughout her busy NYC acupuncture practice and her evening routines to promote a restorative night's sleep.  Bianca Beldini is a Dr. of Physical Therapy, Acupuncturist, Competitive Triathlete,  and owner of Sundala Center for Wellness.Suggested App: https://insighttimer.com/GET IN TOUCH:Ciara @oranutrition + www.oranutrition.comKristen @nhhnutrition + www.nhhnutrition.comFHP @thefiercelyholisticpodcastBianca: www.sundala.com + @biancabeldini + @sundalawellness + @thewellnessguru + Sundala on Youtube