Healthy For Life

In this week's episode my special guest, Mary Ruddick, talks about how she healed herself from a debilitating disease through nutrition alone. She takes us on her twelve year journey of finding answers when no mainstream doctors could help her. She now carries on the work of Dr. Weston A. Price and travels the world studying indigenous cultures untouched by industrialization. Like doctor Price she has found these people in perfect health and has gone on to implement these principles in her life and with her clients. You can learn more about her story at: https://www.enableyourhealing.com https://www.instagram.com/maryruddickcnc Other resources: https://westonaprice.org https://realmilk.com

In this week's episode Dr. Levatin and I discuss all the basics of vaccines. From their ingredients, to the schedule, and the governing bodies surrounding them, we cover all the basics that everyone should know. We also provide some great resources that you can use to educate yourself on this topic. Never stop being curious! ALWAYS seek truth, and don't allow others to dictate what you should believe and what you should do when it comes to your health. Resources from this episode: Tennpenny Integrative Center - https://www.tenpennyimc.com Dr. Susanne Humphries, her book 'Dissolving Illusions', her YouTube channel - https://www.youtube.com/c/DrSuzanneHumphries The Highwire with Del Bigtree - https://thehighwire.com J.B. Handley - his book, 'How To End The Autism Epidemic' Biochemist Christopher Exley - https://youtu.be/Wy1wPK9Vd1U

Dr. Ashley Lucas is the owner, founder and advisory consultant for PHD Weight Loss and Nutrition. She has over 15 years of education in the field of nutrition and metabolism. In this week's episode I bring her on to discuss her own personal health journey and how it brought her to her current career path. We dive into nutrition, dieting, and how overtraining and under eating effects the body. The simple, understandable tools we discuss in this episode can be applied to your life no matter what health and fitness state you are currently in. We hope you find this episode informative and inspiring. Feel free to follow Ashley and reach out to her: https://myphdweightloss.com/meet-the-phd-team/ https://Facebook: facebook.com/DrAshleyLucas https://Instagram.com/dr_ashleylucas As always share this show and give us a 5 star rating!

What an incredible story of how an ordinary person can do extraordinary things. Sometimes we just have to step out in our truth and be brave. We often look at the big picture of any undertaking and it discourages us from starting. But that's just what you have to do, START. My special guest, Hilary Boynton, and I talk about what she did at her kid's school and how she completely changed the lunch program. We talk about steps you can take in your own home to improve your health and the health of your children. Be sure to check Hilary out on her website: https://schooloflunch.com and you can find her cookbook at: https://www.chelseagreen.com/product/the-heal-your-gut-cookbook/ You can also follow her on Instagram at @school_of_lunch_

In order for the organs of your body to function properly they rely on the health of your mental and emotional state. One relies on the other as the mind does not function separately from the physical body. Today I am discussing with Doctor Zack Allen, Naturopathic doctor, the concepts surrounding Chinese Medicine, Ayurvedic, and Greek philosophy's relating to the mind, body connection. Dr. Allen shares how he treats patients using these philosophies, and tools you can incorporate into your daily life to help keep stagnant energy at bay and stay both mentally and physically healthy. You can reach out to Doctor Zack Allen on his website: https://drzackallen.com Thanks for joining us! Be sure to give us a 5 star rating and subscribe!

In today's episode my special guest, Bridget Luzod and I are Taking an in depth look at Lyme disease: It's prevalence, causes, and how to treat it. I recently discovered that I have Lyme disease and have been on my own healing journey. Bridget, has been treating me for my Lyme and specializes in this along with other chronic illnesses. If you would like to reach out to her with any questions you can contact her through their website: https://thrivemedcenter.com

It was not an over night process, but through taking responsibility for my health, researching, and working with experienced practitioners; I was able to regain my health and completely overcome a debilitating syndrome. What you put in and on your body, how you fuel it each day, and what you expose yourself to environmentally, will play a major role in whether your body will reward you with good health or communicate to you through disease. To take further research some of the resources I mentioned in this episode check out: https://tvernonlac.com https://westonaprice.org Books I mention: Eat Fat Lose Fat Eat The Yolks Nourishing Traditions Good Calories Bad Calories

In today's society, especially over the last few months, we are dealing with cancel culture. People are harassing and shaming those they do not deem "right", and in essence they are silencing them. We are divided more than ever. Arguing to prove who is right and who is wrong is a part of our daily lives. It is feeding our division and leading to anger and violence. By only allowing yourself to hear and see information that feeds your personal narrative, you are denying yourself the ability to gain knowledge and have empathy for others. I want to encourage you in this week's episode to let go of your personal agendas. Stop trying to label and silence people just because they don't agree with you. Knowledge is power! We can only gain knowledge by doing our own research. Don't allow the catchy headlines and one sided stories of our mainstream media dictate your ideology.

Bring birth back into the hands of mothers by empowering them through allowing their voices to be heard. This week's discussion with Doctor Brad Bootstaylor is all about how to make informed decisions during pregnancy. We discuss the current trend in the practice of obstetrics, and how women can avoid feeling like their needs are not being met by their practitioner. Dr. Bootstaylor's new booked, 'Shared Decision Making', is a powerful tool that can be applied to anyone at any point in their pregnancy journey. You can find a copy of this book on Kindle and Amazon: https://www.amazon.com/Shared-Decision-Making-Bring-Mothers-ebook/dp/B087Z3T1JN Dr. B is in practice at Seebaby in Atlanta, Georgia: https://seebaby.org

"You are eating but literally starving to death..." Imagine that is what is happening in a good majority of us living in today's world. Our food is nutrient deficient and dead. Living on processed convenient foods and foods that are grown in dead soil does not allow us to absorb the nutrients we need to feed our body's, promote health, and prevent disease. This week I am talking with Naturopathic doctor, Don Hungerford. We are talking all about Supplements. Do they work? How do they work? Which ones are best to take? Dr. Don can be reached on his cell at: 5094139872 Thanks for listening! Make sure to Subscribe and Rate us 5 stars!

From her mom trying to abort her, to being vaccine injured as a child, and healing herself from chronic lyme; Erin Elizabeth, otherwise known as The Health Nut, has an incredible story to tell. This week's episode we are talking with Erin Elizabeth about her life story and how she became a journalist in the alternative health world. In today's day and age with much of our news and information being censored, she is out doing the hard work to make sure these stories still get covered. You can follow her here: https://www.facebook.com/HealthNutNews/ https://HealthNutNews.com

Approaching health from a preventative stand point and treating the body as a whole is the key to creating and maintaining long term health. Don't wait for a diagnosis to take your health seriously. It can be too late at that point and it can cost you a lot of time and money. This week's episode I am joined by special guest Doctor Barbara Bourland and three time cancer survivor and health advocate, Lisa Henke. We discuss what they are doing at Integrative Wellness Solutions International to treat their patients and educate people on the importance of disease prevention. Whether you are local or remote, Lisa and Doctor Bourland can work with you one on one to educate you on how to make wise decisions for your health journey. You can find them here: http://www.iwsipro.com

Everyone should know the potential risks and side affects of any elective medical procedure they consider undergoing. The key to making an informed decision for you and your child depends on your doctor or practitioner. Having someone who will listen to you and answer your questions is crucial. On this week's episode, my special guest, Doctor Janet Levatin and I discuss how to make the best informed decisions. We also discuss some issue with mainstream medical and what is homeopathy and how it works. To follow Doctor Janet Levatin visit: https://www.facebook.com/janet.levatin https://tenpennyimc.com

From Fat To Fit and Everything In Between by Healthy For Life

These days there are many different information sources and they all seem to be pushing a different agenda. Who do you believe? It's easy to get caught up in this spiral of fear, uncertainty, and anxiety. We have the power to control this narrative. Every day we wake up with the ability to choose what type of mindset we are going to embrace and which type of day we are going to have. My special guest Mya, discusses some things she does each day to stay positive, homeschool her children, and stay informed. You can follow her on Instagram at https://instagram.com/babystepsforbigresults. Make sure to rate us 5 starts and Subscribe!

Surviving cancer, Natural birth compared to medicated birth, starting your own small business, and how to live a healthy conscious lifestyle are all apart of this week's episode. Join me and my special guest in our open and honest conversation. We don't just wake up and find ourselves living our best lives. Most times it takes an evolution of sorts. Experiences and time shape us into the people we are meant to be. Living a conscious, healthy lifestyle doesn't happen over night either. It takes a mindful approach to things. It takes small steps in the right direction and making little changes where you can. Be sure you LIKE, FOLLOW, and TAG a friend on myself and Michell's Instagrams in order to be entered into the drawing to win a handmade, chemical free body scrub and body butter from Tribe Essentials. https://Instagram.com/yourtribeessentials https://Instagram.com/sarahgfitness

You may be eating healthy and exercising, but if you are continually exposing yourself to environmental toxins you may find that your health is still being negatively effected. Silent killers are chemicals that are constant and persistent in our daily environment. From our yards, to our homes, to hard surfaces, cleaning supplies and cosmetics; the chemicals in these products linger in our bloodstream and are stored in our tissues. They can and do cause many auto immune diseases along with hormone disruption, depression, anxiety, and weight gain. Resources from the show: https://www.ewg.org/research/what-scientists-say-about-vitamin-sunscreen https://www.ewg.org/sunscreen/report/the-problem-with-vitamin-a/ https://www.researchgate.net/publication/227749622_Toxicology_and_health_risks_of_hydroquinone_in_skin_lightening_formulations https://www.nytimes.com/2017/10/21/us/epa-toxic-chemicals.html Email me: contact@sarah-grace.com Follow me on social: https://instagram.com/sarahgfitness https://facebook.com/sarahgracefitness

The COVID-19 virus has everyone feeling anxious and concerned for their health. Taking a conscious approach is smart while being proactive with your health. Have a listen to this Podcast to learn what you can be doing to make sure your immune system stays strong. From foods to eat, to supplements to take, don't wait until you may be sick to take your health seriously. You can apply these tools to your everyday life year around regardless of what is going on around you. Your body will thank you for it! Here are some of the supplements I mention: -Greenpastures Fermented Cod Liver Oil https://greenpastures.org -MegaFood's Daily C Protect -Biotics Research Vitamin D

Fitness looks different for everyone. But moderate intensity exercise is good for everyone! Relieve stress, manage weight, lower blood pressure, increase bone density, improve mood and sleep, and prevent disease; are all some of the benefits of regular exercise. How do you get started and stay on a program?? Have a listen to this week's episode in the Three Pillars To Achieving Optimal Health. Exercising the body is not the only way to achieve optimal health and be fit. What about our mental and emotional health? There are tools you can incorporate to help reduce stress, improve cognition, and even heal the body. Don't forget to LIKE, RATE, and SUBSCRIBE to this podcast to receive FREE my 4 week Workout Programming. Shoot me an email: contact@sarah-grace.com. Follow me on social: https://YouTube.com/Sarahgracefitness https://facebook.com/sarahgracefitness https://Instagram.com/sarahgfitness

You Are What You Eat! The body and most of its chemical processes rely on the nutrients from food to carry out their job. Without nutrient dense foods the body cannot function and achieve optimal health. On this week's episode we will be discussing pillar 1 of this 3 part series: nutrition. I will be using my book Simple Nutrition as a guideline. Feel free to email me to order the e-book: contact@sarah-grace.com. You will be getting practical information that you can apply to your everyday life. I will be braking down the best macronutrients to consume and what foods to avoid.

The mind body connection is incredible! So incredible that you can heal your body of disease. Depression, anxiety, and negative thoughts can all inhibit us from reaching our full potential and can even lead to major health issues. What can we do to eliminate these things? Conscious coaching, light therapy, sacred breath work, and quantum healing are apart of this week's discussion with executive chef Erin Goggino. Hear her story of how she got off thyroid medication and healed her depression through taking responsibility for her health and utilizing these tools. To Purchase Simple Nutrition email me at: contact@sarah-grace.com and send your $10 payment via PayPal to that same email. For more information or to work with Erin Goggino's visit: https://seedofconsciousness.com

Endocrine Disrupting Hormones are dangerous environmental toxins that creep into your system and interfere with your body's natural chemical processes. They are posers and often mimic the real hormone without actually carrying out any of its duties. You will be surprised to find that many Endocrine disruptors are easily avoided if you take proactive steps to check your ingredients and look closely at the products you are coming into contact with every day. Minimizing and eliminating exposure to these chemicals is crucial to maintaining long term health and wellness.

Discovering how to tap into our subconscious and escape our thinking brain is the key to a painless childbirth. Pregnancy and child birth calls on a women's feminine nature in a masculine world. It requires us to surrender and dig down deep into our spiritual self. The tools learned in self hypnosis can also be applied on a daily basis to help us deal with trauma, stress, and general relaxation. In this episode my special guest, licensed hypnotist Candace, and I discuss the tools to applying hypnobirthing to any kind of birth, as well as, how self hypnosis can be applied to your everyday life. Don't forget to Check out my social media: https://facebook.com/sarahgracefitness https://instagram.com/sarahgfitness https://YouTube.com/sarahgracefitness

From general medicine, to holistic, integrative health, Doctor Beth Mitchell has quite a diverse back ground. Originally Specializing in infectious disease she now works holistically with patients struggling with all types of disease states especially cancer. Join me as we chat about her journey through mainstream medicine to where she is now. Learn how to choose a practitioner that is best suited for you, and what you can do on a daily basis to live a healthier life and avoid disease.

Everyone told us it couldn't be done and if my baby stayed breech it would end in a C-section. I went from planning a peaceful home birth to being told I wasn't even going to have the opportunity to try and birth my baby naturally. It was a stress filled 3-4 weeks but we didn't take no for an answer and we banged on every door until one opened. That open door took us to Atlanta, Georgia, and things turned out better than I could have ever planned.

Find out how diets set you up for failure and what you can do to create maintainable health for life. Discover the keys to true health and weight loss. Learn about how to make wise food choices and how to avoid foods that lead to weight gain and health problems. Tap into your body's true potential while still living and enjoying life.

I am an Entrepreneur, Health coach, and Mom here to discuss how to create and maintain a sustainable, conscious living approach to life. With ten plus years in the health and fitness industry, I have a passion for sharing my experience and knowledge with others. I take a no BS approach to health and wellness: no gimmicks - no excuses! I hope to educate and inspire you with these weekly episodes and special guests sharing their stories and expertise. We will be having open and honest conversations covering such topics as Nutrition, Holistic Health, Emotional Health, Childbirth, and how to live a Maintainable, Sustainable, Conscious lifestyle. Make sure you Subscribe and Rate this podcast! Be sure to follow me on Social Media: Instagram @sarahgfitness https://instagram.com/sarahgfitness Facebook @sarahgracefitness https://facebook.com/sarahgracefitness YouTube @sarahgracefitness https://youtube.com/sarahgracefitness

From Vaccine Injury to Home Birth With Amy Hafner by Healthy For Life