Podcast appearances and mentions of hilary boynton

Episode 2627: Vinnie Tortorich and Chris Shaffer speak to two callers about weight loss and sugar addiction, give helpful hints for success, and more. https://vinnietortorich.com/2025/04/helpful-hints-for-success-episode-2627 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Helpful Hints for Success Food Revolution by Jamie Oliver inspired Hilary Boynton, a guest on episode 2621. (9:00) The first caller is Tim. Tim has been following Vinnie and NSNG® for a few years now. (11:30) Tim shares some of his weight gain and weight loss journey. He tried several diet programs over the years. (20:00) He had a hip replacement at a young age, and more weight crept up. Vinnie mentions AA and a few “old timers” he knows. (25:00) Every day is a decision not to drink. Vinnie and Tim discuss sugar addiction. Tim is currently down by 84 pounds. (38:15) He's 40 years old, and he feels better now than he did at 30 years old. Tim reminds himself that the body heals itself from the inside out. (41:00) Kelli reviews her lifestyle growing up in Wisconsin. (45:15) She has tried multiple diets, including Weight Watchers and a smoothie diet. She enjoys being NSNG® but is struggling to lose weight. A juicing or smoothie diet can help you lose weight, but you will regain weight when you return to real, non-liquid foods. Vinnie reviews with her what her typical day of eating looks like. (56:00) He advises her to get bloodwork done to get a baseline of numbers; for example, her A1C. He recommends other helpful hints like better sleep hours and getting more animal protein. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2621: Vinnie Tortorich speaks to Hilary Boynton about a pilot program for school lunches, how culture precedes success, and more. https://vinnietortorich.com/2025/03/culture-precedes-success-hilary-boynton-episode-2621 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Learning About Food They discuss Hilary's background a little. (4:00) Vinnie reviews the practice and beliefs behind the “fat makes you fat” ideology and carb-loading. (10:00) It's very liberating to learn that eating is less about calories and more about hormones. When you understand that fat and protein are proper fuels for your body, you will be more satisfied and less white-knuckled. Hilary shares how she learned about low-carb, high-fat eating. (22:40) She also had a child with severe eczema that wouldn't heal. She tried giving him raw dairy and his condition cleared up within months. They discuss raw dairy, what it is, and both the benefits and caution of consuming it. (29:00) Always do your research and know your farmer. (33:00) Culture Precedes Success Hilary is working on a pilot program for her school to get healthy, nutrient-dense foods into her school. (46:20) The program teaches parents the proper ratios of nutrition. There is a fundraising program so schools can get more cooking equipment to help schools provide nutritious food. They discuss veganism and how it affected people they know who tried it and how their health deteriorated. (56:00) Many school programs have become lax in what they provide, but many parents reinforce this. (1:01:00) Vinnie gives an example that reflects the lack of physical education in schools. Culture precedes success: develop a culture of health and activity, and success will follow. (1:11:00) Hilary hopes that her pilot lunch program in Topanga Canyon will set an example for kids and parents and demonstrate that they have agency in their health. (1:04:00) Items mentioned in this episode: Hilary's cookbook: THE HEAL YOUR GUT  COOKBOOK   School of Lunch - SōL West Foundation - Facebook - Instagram - More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Hilary Boynton is the founder of the organization School of Lunch. She has developed a training program to teach schools around the country how to create healthy, nourishing meals for our children. Hilary's family health journey led her to develop School of Lunch. Hilary is a mother of 5 who's dealt with infertility, eczema, epilepsy, speech delays, cancer, and Alzheimer's. Hilary's family moved to California during her husband's battle against cancer. There, she teamed up with a local school and began working on their lunch program. She started as the snack coordinator, then became the consultant to the lunch lady, and was finally given the keys to the kitchen. Inspired by Dr. Weston A. Price's works, Hilary began exploring the importance of traditional, ancestral foods and our health. She familiarized herself with the gut-brain and gut-body connection. After implementing these dietary changes, kids no longer felt the ups and downs of their energy and mood throughout the school day. Kids and their teachers, who followed the same diet, were satiated and energized throughout the day. These benefits trickled into the children's home lives, encouraging parents to join in after seeing the visible improvements.Hilary realized that more schools needed this information. Improving their food could greatly benefit schools, hospitals, churches, community centers, and more. If you're able, please donate to Hilary's amazing cause! Doctors do not factor in food when treating chronic illnesses caused by an ultra-processed diet. Hilary's program aims to turn this vicious cycle around not by simply changing the diet but by empowering children to understand the power of food. DONATE HERE: https://www.gofundme.com/f/p2h7j3-plate-it-forwardCheck out their website here: https://www.schooloflunch.com/

The school lunch system is broken, but one mom is trying to fix it. Hilary Boynton founded School of Lunch to bring real, nutrient-dense food to kids, proving that healthy meals can be both accessible and life-changing. She's on the show today to discuss how poor nutrition affects children's learning and behavior, why processed school lunches are failing them, and the difference whole, locally sourced foods can make in our lives.This episode covers seasonal eating, gut health and the GAPS diet, and simple steps parents can take to make impactful changes to their family's diet without feeling overwhelmed. We also dive into Hilary's transformative work in her community through the School of Lunch Academy and Documenting Hope, a nonprofit dedicated to reversing chronic childhood illnesses. Tune in to learn more about the power of REAL food!Connect with School of Lunch:WebsiteInstagramFacebookConnect with Jamie at Truman Charities:FacebookInstagramLinkedInWebsiteYouTubeEmail: info@trumancharities.comThis episode was post produced by Podcast Boutique https://podcastboutique.com/

We are diving deep into the world of real food and its transformative power for our children's health. Hilary, a passionate advocate for nutrient-dense school lunches, shares her personal journey from struggling with her family's health issues to revolutionizing the food served in schools. Join us as we explore how proper nutrition can set our kids up for a healthier future and how we can all play a part in this vital movement. Main Points Hilary's personal health journey and the impact of nutrition on her family's well-being. The importance of real food in healing and preventing chronic illnesses in children. Insights on the GAPS diet and its role in gut health. Tips for preparing foods properly, such as soaking grains and fermenting vegetables. The evolution of Hilary's school lunch program and its focus on nutrient-dense meals. Strategies for engaging children with healthy foods and changing their taste preferences. The significance of community involvement in advocating for better school food options. Challenges faced in public school systems regarding food quality and dietary guidelines. The role of parents in creating a supportive food culture at home. Information on training programs for those interested in improving school lunch systems. Resources we mentioned:  School of Lunch Training Academy  "Heal Your Gut Cookbook" - A resource for families looking to improve their nutrition. Moms Across America - Advocacy group focused on healthy food options for children. Wim Hof Method - Explore the benefits of breathwork and cold exposure. Wise Traditions Podcast - Insights on traditional diets and holistic health. Connect with Hilary Boynton School of Lunch on Instagram Training Academy Tickets Thanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You'll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: info@dailywellnesscommunity.com Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Shifting away from unhealthy norms is very difficult, especially when so much of society pushes convenience over well-being. The idea of reclaiming health often starts with small, everyday changes—like making better food choices or prioritizing time together as a family. Families can feel more in control when they move away from what's marketed as "easy" and instead focus on what truly benefits them. It's not about perfection but about carving out healthier routines that feel right for each family. Hilary Boynton is the author of the "Heal Your Gut Cookbook" and the founder of the School of Lunch Training Academy, and Stephanie Gruenke is a dietitian and the co-host of the "Doctor Mom" podcast. Today, Hillary and Stephanie gets into the topic of nutrient-dense school lunches and empowering families to adopt healthier eating habits. Join in as young leaders pose inquiries about life, personal development, and beyond! Quotes: “Busyness is kryptonite for intuition, and intuition is the superpower that we're all born with.” – Hilary Boynton “We really have to take ownership of what we're doing in our homes and with our families, rather than waiting for someone to come and save us. It starts with us, and I think that's one of the most important principles.” – Stephanie Gruenke “Never forget, simplicity is gourmet. It doesn't have to be Food Network worthy or complicated.” – Hilary Boynton “Protecting your family values, being around people and communities that uphold those values, and teaching your kids how to navigate relationships or situations where values might not be upheld, is so important.” – Stephanie Gruenke “Talking about how culture proceeds is crucial because the way it evolves is the defining thing. As I've always said, you make normal what you make normal.” – Matt Beaudreau Takeaways: Establish a culture of joyful, nutrient-dense eating in your home or school, as "culture precedes success." Involve your kids in the kitchen and meal planning to foster a positive relationship with food. Identify and address the root causes of picky eating, such as gut health and sensory issues, with the help of a functional health professional. Engage parents with empathy and open-ended questions to encourage them to take ownership of their family's health. Take advantage of local resources, like farmers and chefs, to build a sustainable, community-driven approach to nourishing your children. Conclusion: Creating a culture of joyful and mindful nourishment within families and schools is important for long-term well-being. Instead of depending on external solutions or quick fixes, the focus should be on empowering parents and educators to take responsibility for their own health and the health of their communities. By encouraging this sense of ownership, we can create a sustainable, community-driven approach to feeding future generations. This shift supports healthier, more connected communities and ensures a lasting impact on the next generation's well-being.

Today on Peeling the Onion Podcast we are diving into how we can disrupt the food system and heal disease and chronic illness in our kids through ancestral eating. Resourceswww.schooloflunch.com IG: @school_of_lunch_https://www.amazon.com/Heal-Your-Gut-Cookbook-Nutrient-Dense/dp/1603585613/ref=sr_1_3?dchild=1&sr=8-3 www.westonaprice.org GAPS Diet / Dr Natasha Campbell McBride Mom's Across America Non GMO Project Produced by NOVA Media

In this enlightening episode of Informed Dissent, hosts Mark and Jeff sit down with Hilary, a passionate advocate for holistic health and nutrition. Hilary shares her transformative journey into the world of real food, discussing the vital connection between nutrition and well-being, especially for families. From the importance of cutting out ultra-processed foods to the benefits of raw dairy and organ meat, she provides actionable insights that can help listeners reclaim their health. Join us as we explore the powerful impact of nature on our lives and the critical need for a shift in our food culture, all while discovering how to foster a deeper connection with our food sources.Hilary Boynton is an author and the founder of School of Lunch, a training academy and culinary consulting company. Hilary, a mother of 5, underwent a transformative experience years ago. Where modern pharmacology failed her family, she was able to heal chronic disease through the power of food and nutrition. Hilary then set out to reawaken culture to the value of preparing and cooking through the framework of ancestral techniques and practices anchored in the observations of Dr. Weston A. Price. Hilary documented her journey through the GAPS protocol in her first publication, The Heal Your Gut Cookbook, creating a well referenced companion of recipes and strategies, vital to this category. Hilary then put her ancestral framework of cooking into practice as Head of Nutritional Services at The Manzanita School, a private, nature-based school in Topanga, California. After overhauling the lunch and snack programs, she expanded to share her proven kitchen model with other schools and individuals around the country through the company, School of Lunch. Modeling scratch-cooking, nutrient density, savory menus and strong connections with local food systems, the School of Lunch -Training Academy hosts culinary intensives and retreats, aimed at schools, chefs and individuals seeking to emulate Hilary's well tested framework and values.A self-proclaimed “Lunch Leader,“ Hilary is dedicated to building a tribe of leaders to catalyze a cultural shift, with its focus on the future generations - our children. She is a steward of ancestral culinary practices and firm proponent of the overarching belief that food is medicine. Her work is both noble and critical in the face of a civilization overwhelmed by deficient diet trends, nutritional misinformation and she seeks to joyfully disrupt the trend of chronic illness in our children.Connect with  Hilary Boynton: Website: https://www.schooloflunch.com/Instagram: @school_of_lunch_Show sponsor RogersHood.com, detox from parasites, candida, heavy metals and toxins with code IDM to save 10%!Support the showFor more Informed Dissent visit our website at Informed Dissent Media Follow us on Social media @InformedDissentMedia

In this enlightening episode of Informed Dissent, hosts Mark and Jeff sit down with Hilary, a passionate advocate for holistic health and nutrition. Hilary shares her transformative journey into the world of real food, discussing the vital connection between nutrition and well-being, especially for families. From the importance of cutting out ultra-processed foods to the benefits of raw dairy and organ meat, she provides actionable insights that can help listeners reclaim their health. Join us as we explore the powerful impact of nature on our lives and the critical need for a shift in our food culture, all while discovering how to foster a deeper connection with our food sources.Hilary Boynton is an author and the founder of School of Lunch, a training academy and culinary consulting company. Hilary, a mother of 5, underwent a transformative experience years ago. Where modern pharmacology failed her family, she was able to heal chronic disease through the power of food and nutrition. Hilary then set out to reawaken culture to the value of preparing and cooking through the framework of ancestral techniques and practices anchored in the observations of Dr. Weston A. Price. Hilary documented her journey through the GAPS protocol in her first publication, The Heal Your Gut Cookbook, creating a well referenced companion of recipes and strategies, vital to this category. Hilary then put her ancestral framework of cooking into practice as Head of Nutritional Services at The Manzanita School, a private, nature-based school in Topanga, California. After overhauling the lunch and snack programs, she expanded to share her proven kitchen model with other schools and individuals around the country through the company, School of Lunch. Modeling scratch-cooking, nutrient density, savory menus and strong connections with local food systems, the School of Lunch -Training Academy hosts culinary intensives and retreats, aimed at schools, chefs and individuals seeking to emulate Hilary's well tested framework and values.A self-proclaimed “Lunch Leader,“ Hilary is dedicated to building a tribe of leaders to catalyze a cultural shift, with its focus on the future generations - our children. She is a steward of ancestral culinary practices and firm proponent of the overarching belief that food is medicine. Her work is both noble and critical in the face of a civilization overwhelmed by deficient diet trends, nutritional misinformation and she seeks to joyfully disrupt the trend of chronic illness in our children.Connect with  Hilary Boynton: Website: https://www.schooloflunch.com/Instagram: @schooloflunchShow sponsor RogersHood.com, detox from parasites, candida, heavy metals and toxins with code IDM to save 10%!Support the showFor more Informed Dissent visit our website at Informed Dissent Media Follow us on Social media @InformedDissentMedia

The Lizzie Ens Show In this episode of the Lizzie Ens Show, host Lizzie Ens Functional Nutrition Practitioner sits down with Hilary Boynton, an author and the founder of School of Lunch, a pioneering culinary consulting company and training academy. Hilary, a mother of five, shares her remarkable journey of transforming her family's health through the power of food and nutrition after modern pharmacology fell short. Inspired by Dr. Weston A. Price's principles, she embarked on a mission to revive the cultural importance of preparing and cooking food using ancestral techniques. Hilary documented her transformative experience with the GAPS protocol in her book, "The Heal Your Gut Cookbook," which has become a valuable resource for those seeking healing through diet. As Head of Nutritional Services at The Manzanita School, she revolutionized their food programs and extended her expertise through School of Lunch, educating schools and individuals nationwide on the benefits of scratch-cooking and nutrient-dense meals. As a self-proclaimed "Lunch Leader," Hilary is passionate about nurturing a community of leaders committed to reshaping our food culture for future generations. Her advocacy for ancestral culinary practices and the belief that "food is medicine" is timely and urgent in an era marked by dietary challenges and misinformation. Join Lizzie Ens and Hilary Boynton as they delve into how embracing traditional food wisdom can revolutionize health outcomes and empower communities. Hilary Boynton is an author and the founder of School of Lunch, a training academy and culinary consulting company. Hilary, a mother of 5, underwent a transformative experience years ago. Where modern pharmacology failed her family, she was able to heal chronic disease through the power of food and nutrition. Hilary then set out to reawaken culture to the value of preparing and cooking through the framework of ancestral techniques and practices anchored in the observations of Dr. Weston A. Price. Hilary documented her journey through the GAPS protocol in her first publication, The Heal Your Gut Cookbook, creating a well referenced companion of recipes and strategies, vital to this category. Hilary then put her ancestral framework of cooking into practice as Head of Nutritional Services at The Manzanita School, a private, nature-based school in Topanga, California. After overhauling the lunch and snack programs, she expanded to share her proven kitchen model with other schools and individuals around the country through the company, School of Lunch. Modeling scratch-cooking, nutrient density, savory menus and strong connections with local food systems, the School of Lunch -Training Academy hosts culinary intensives and retreats, aimed at schools, chefs and individuals seeking to emulate Hilary's well tested framework and values. A self-proclaimed “Lunch Leader,“ Hilary is dedicated to building a tribe of leaders to catalyze a cultural shift, with its focus on the future generations - our children. She is a steward of ancestral culinary practices and firm proponent of the overarching belief that food is medicine. Her work is both noble and critical in the face of a civilization overwhelmed by deficient diet trends, nutritional misinformation and she seeks to joyfully disrupt the trend of chronic illness in our children. https://www.schooloflunch.com ~ More About The Lizzie Ens Show ~  Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn't stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie's story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens   Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/   www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of The Lizzie Ens Show, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-lizzie-ens-show/

Brace yourselves folks, this episode is a tough one! If you are interested in learning more about the truth behind school lunches, glyphosate, and GMO's then this episode is for you. Zen Honeycutt is the founder of Moms Across America and author of the book Unstoppable. She shares with us her story of fashion designer to holistic health advocate and now activist who fights hard to empower moms to make better choices when it comes to feeding their families. This is the final episode in our school lunch series, make sure to check out episodes: 55,54, and 53 with guests Hilary Boynton and Aran Goldstein.    People Mentioned:  Patriotism on a Plate by Robyn O'Brien Glyphosate: Dangers and Soil Remediation by Dr. Don Huber Jeffery Smith   Websites Mentioned: Beyond Pesticides GMO OMG Documentary   Products/Books Mentioned: Ion Biome Countdown by Dr. Shawna Swan Unstoppable by Zen Honeycutt MAM Budgeting Episode   Connect with Zen: Moms Across America Neighborhood Food Network @momsacrossamerica

In this episode, Corey and I continue to discuss the subject of school lunches. Check out the first episode in this series with Hilary Boynton. Today we sit down with Aran Goldstein, a passionate chef and devoted parent, who is making a significant impact on the way children experience food at school. Aran, known as the "lunch dad," prepares hot lunches using locally sourced, organic ingredients, following ancestral principles at a Waldorf school in Austin, TX. Aran is a part of the School of Lunch Training Academy and teaches individuals how to make lasting changes in their own school lunches. Fair warning, you will probably be hungry after listening to Aran talk about all the delicious foods he prepares for the kids at his school!    Books Mentioned: Heal Your Gut Cookbook Ratio: The Simple Codes Behind the Craft of Everyday Cooking The Whole Beast: Nose to Tail Eating Food of Life The Food of Morocco Wild Fermentation   Products Mentioned: Korin Knives Missono Kid Knife Farm to Table Food Delivery   Connect with Aran: Instagram:@chefarangoldstein Website: cookandlive.co Youtube: Cook and Live W/Chef Aran Goldstein Course: https://aran.mykajabi.com/foodresetcourse Lunch Training Academy: School of Lunch

Chronic illnesses, unhealthy eating habits, and mental health disorders are spiking in elementary school children. Why? School lunch programs are serving fake, processed garbage. Seeing an evident need for change, Hilary Boynton created an affordable nutrient-dense meal program based on the ancestral diet at her kid's school so that children can properly develop physically and mentally. She is the author of "The Heal Your Gut Cookbook," co-founder of School of Lunch, Inc., and creator of The SŌL Show - a podcast empowering parents to step into their kitchens and own their family's health.Connect with Hilary Boynton on Social Media and sign up for the School of Lunch Training Academy | https://www.schooloflunch.com/TrainingAcademyWebsite https://www.schooloflunch.com/https://www.instagram.com/school_of_lunch_/https://www.instagram.com/hilaryhboynton/https://www.facebook.com/hilaryhornorboyntonGet ticket details for Turning Point USA's Young Women's Leadership Summit at https://ywls2024.com and use code ALEX for 25% OFF admission!Interested in making a tax deductible donation to support The Spillover? ☕️✨ Visit https://donate.tpusa.com/donate to contribute to guest travel, set needs and more!.Get peace of mind with a medical emergency kit from The Wellness Company. Go to https://twc.health/spillover and use code SPILLOVER for 15% OFF.Ditch artificial fragrances for your family by switching to ALEAVIA organic prebiotic body wash and use code: ALEX15 for 15% OFF.  https://www.aleavia.com/Get 100% Organic tampons & now PADS! Try GARNUU today at https://garnuu.com/ and use code ALEX for 15% OFF.Elevate your skincare routine with NIMI SKINCARE! Go to https://www.nimiskincare.com/ and use promo code ALEXCLARK to get 10% OFF your order.Skip the seed oils! Try Masa's organic corn tortilla chips are made without artificial flavors, glyphosate or artificial preservatives and ingredients! Go to https://masachips.com and use code REALALEXCLARK for 20% OFF your first order! Support American farms and shop GOOD RANCHERS for FREE burgers for a year with code CLARK. https://www.goodranchers.com/ .Looking for like-minded friends? Join the CUTEservative Facebook group. Listen at 6 PM PST/ 9pm EST every Thursday by subscribing to ‘The Spillover' on Apple Podcasts and Spotify ☕️✨. YouTube @RealAlexClarkInstagram @realalexclark Instagram @popliticsX @yoalexrapzReal Alex Clark MerchWatch this Episode on YouTube HERE.#Food #children #nutrition #illness #disorder #processed #health #cooking #farmingSupport the Show.

Christine and Corey will be starting a new episode series focused on the subject of school lunches. For this episode, they decided to bring on Hilary Boynton who has revolutionized how school lunches are served at her kids' school in Manzanita, CA. Hilary shared her story of healing through GAPS and how she became a mother of five, started off as the snack coordinator at her kids' school and then became the full blown lunch lady a few years later. If you are interested in learning more about how you can change school lunches at your kid's school then this is the episode for you! Grab a mug of tea or broth, sit down and enjoy this episode, you won't want to miss it!    Books Mentioned: Nutrition and Physical Degeneration Nourishing Traditions Heal Your Gut Cookbook Gut and Psychology Syndrome   Food Products Mentioned: Primal Kitchen Ketchup and Mayo Masienda Corn Masa   People Mentioned: Zen Honeycutt from Mom's Across America Janine Farzine of Offally Good Cooking Monica Ford of Real Food Devotee Mark Macafee of Raw Farm USA   Connect with Hilary Instagram: @schooloflunch Website: School of Lunch

Where to start to nourish our family well? How do we make the time and develop rhythms to feed the family ancestrally? How can we incorporate more nutrient-dense foods on a regular basis? What if the family isn't "into it"? How do we handle moving in this direction, when the whole world seems to be going the other way? We posed these questions to a panel of experts at the Wise Traditions conference in Kansas in October 2023. Maureen Diaz, Hilary Boynton, Christine Muldoon, and Sally Fallon Morell were the panelists of wise women, who have much experience and over 20 kids collectively! Maureen leads God's Good Table. Hilary Boynton is an author and the head of School of Lunch. Christine Muldoon, from the Modern Ancestral Mamas podcast, is head of Nourish the Littles. And Sally Fallon Morell is the founder and president of the Weston A. Price Foundation. On this LIVE podcast, they tackle these questions and more. They address how to handle picky eaters, how to meal plan, and how they handle feelings of loneliness and challenge. They even share their secret tools of the trade, along with mistakes they've made along the way. We hope this live interview inspires you to continue to nourish your family well.   Check out our panelists' websites: Maureen Diaz - godsgoodtable.com Hilary Boynton - schooloflunch.com  Christine Muldoon - nourishthelittles.com  Sally Fallon Morell - nourishingtraditions.com  Join the Nourishing Our Children community: nourishingourchildren.org/groups Check out our sponsors: Paleo Valley and Optimal Carnivore

Hilary Boynton is a mother of five who refused to accept the quality of food her children were being served during school lunch. She began a relentless mission to change the status quo, and eventually took over the lunch program at her local school in Topanga CA. She worked with local farmers and food producers to create an affordable nutrient dense meal program that was based on the foundation of ancestral ways of eating and the results were astounding. Hilary went on to start her company School of Lunch with the goal of making real food accessible to everyone. In the beginning of our conversation, Hilary talks about her health challenges during her early years when she was a high-level athlete eating a highly processed & fat free diet.  Although she looked healthy on the outside, her body was breaking down. Years later, when her 4th child suffered from eczema, she came across the work of Jamie Oliver and Alice Waters.   A diet of raw milk and cod liver oil healed her son after a few months.  This opened her eyes to the power and potential of food as real medicine. During this time, Hilary learned about ancestral ways of eating and healing from Sally Fallon and later Dr. Natasha Campbell McBride. Ultimately, Hilary took over the lunch program at a nature based school in Topanga California that her children were attending.   She overhauled the menu to focus on farm fresh, seasonal and incredibly nutrient dense foods like bone broth, fermented foods, raw dairy and much much more. This led to the creation of Hilary's company called School of Lunch.  Her mission is to share this ancestral way of eating with schools, communities, families and people all over the world. Hilary explains that if you lose your health, you really have nothing.  That is why she prioritizes nutrient dense food as medicine to help prevent disease in the first place. For Hilary, making a change in your diet is really a mindset shift.  Once you make the decision to change, you can draw power from stepping into the work and getting started... one step and one meal at a time. If you feel inspired by Hilary's mission, you can learn more about her and the School of Lunch academy here: Join Hilary Boynton, Author of The Heal your Gut Cookbook and founder of School of Lunch, and become the change you wish to see in this world! Enroll in the School of Lunch Training Academy, Summer Session #2, held in the beautiful mountains of Topanga, CA (Tickets here). You'll be deeply immersed into Ancestral wisdom, nature connection and the Weston A Price cooking styles. From gut healing bone broths, to fermented foods, to 100% whole grain sourdough, to raw dairy as well as sourcing from your local food systems…we will cover it all! This 5 night intensive is set to change your life. Whether you aspire to transform your own home kitchen, and the health of your family, or take this knowledge out into your community - this intensive will give you the foundation to do so.  With our first session sold out, we're offering a second summer intensive, running Sunday, 7/30 to 8/4. This intensive includes the culinary expertise of Chef Aran Goldstein, chef and educator, founder of Cook and Live and lead chef at a farm to table school lunch program outside of Austin, TX, Drew Pearlman filmmaker, certified GAPS practitioner and podcast host of the Drew Pearlman Show and Andrea Huehnerhoff  Ancestral Kitchen podcast co-host and founder of Farm and Hearth. We'll shop at the Santa Monica Farmer's Market (rated best in the US) and enjoy stunning scenery at every location - from the lush Santa Monica mountains to the shores of the Pacific Ocean. Additional experts will share their wisdom including Mark McAffee (founder of Raw Farms) Monica Ford (founder of Real Food Devotee) and Nan Kohler (owner of Grist and Toll artisan milling). Last but not least our inspirational School of Lunch community of chefs will help empower and inspire you to nourish your family and your community in brand ne...

Hilary Boynton is the creator of the School of Lunch, a week long academy held a few times a year that teaches attendees from around the world how to put together incredible nourishing ancestral traditional food programs that they can use in whatever application they need – in running a school lunch program which is what Hilary does in California, in a business, for retreats or wellness spaces, at home or wherever they wish to implement a meal program. In this episode I got to sit down with Hilary and ask her to give me a peek into what happens at their academy. Listeners will be fascinated to hear the different topics she chooses to cover in her training, why she chose to cover them in her academy and who is on her rotating list of guest speakers. Hilary's optimism and hope, her strong positive energy and her belief in the power of good food to heal our bodies comes through strongly in this episode. I am in awe of the possibilities and power of taking her food program into schools, homes and businesses around the world.* * * * * * * * * * * * * * * * * * * * * * * * * *Alison's course, Rye Sourdough Bread: Mastering The Basics is here, with a 10% discount applied!Alison's Sowans oat fermentation course is here, with a 10% discount applied!Get cooking with our recipes in your kitchen: Meals at the Ancestral Kitchen, our Ecookbook is available here.Get 10% off any course at The Fermentation School: click here and use code AKP at checkout.Get 10% off US/Canada Bokashi supplies: click here and use code AKP.Get 10% off UK Bokashi supplies.Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here.* * * * * * * * * * * * * * * * * * * * * * * * * *Our podcast is sponsored by Patrons in ancestral kitchens around the world!Patrons can choose to simply sponsor the podcast, or select from a variety of levels with benefits including additional bonus content, monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea as well as our podcast guests, and a Discord discussion group.To read more about becoming a patron and explore the various levels, click here!* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *5* reviews on Apple Podcasts, mean the world to us!Here's how you can leave one:Open the Apple Podcast appFind Ancestral Kitchen Podcast in your libraryScroll down to 'ratings and reviews'Click on 'write a review', give us 5*s and then tell us why you love listening in the box below* * * * * * * * * * * * * * * * * * * * * * * * *...

Lunch time! In this incredibly exceptional episode, Paul meets with cookbook author, School of Lunch founder, and mother of five, HIlary Boynton. Hilary runs the school lunch program at the Manzanita School in Topanga Canyon - but this is no ordinary lunch! No PBJ sandwiches, no tater tots, and no processed sugar - lunch is sourdough bread fermented and baked on the premises served with plenty of ghee (clarified butter), slow roasted pork shoulder and Swiss chard.  Hilary serves food inspired by ancient traditions and cuisines around the globe that nourishes the students from the inside out. Dedicated to only serving the best, Hilary sources ingredients from local farms - Organic Pastures, Kandarian Organic Farms, and  Apricot Lane Farms to name a few. Believing that you do better when you know better, Hilary also offers immersive cooking classes.  Catch Hilary's contagious energy and enjoy the episode!   Related Links Learn more about School of Lunch https://www.schooloflunch.com/ Purchase Hilary's book http://www.healyourgutcookbook.com/ Manzanita School in Topanga Canyon https://manzanitaschool.org/ Watch the full episode on Paul's YouTube Channel!    WARNING: miscarriage content _ Have ideas for future episodes? We'd love to answer your questions - leave a comment! For any home buying or home selling needs in the Ventura County area of California, please reach out to Paul@HomeAndRanchTeam.com or visit www.HomeAndRanchTeam.com A special THANK YOU to our sponsors! Farm Talk with Paul Ward would not be possible without the support of our sponsors, Opus Escrow and Karly Rosalez from The Money Store. Supporting our sponsors ensures Farm Talk can provide listeners with the best possible episodes.

How do you celebrate the 10 million download milestone for the Wise Traditions podcast? With A LIVE podcast recording on a farm! Listen in on our conversation with top-of-the-line experts on our favorite topics: food, farming, and the healing arts, in front of an audience of about 130 of our closest friends/biggest fans. Among a number of topics, we discuss the easiest way to get organ meats in the family, how raw milk heals, the joys and woes of farming, and how the best pharmacy on the planet is found in the space between your two ears! Our panelists (and their respective websites) are: Hilary Boynton - schooloflunch.com Tania Teschke - bordeauxkitchen.com Sally Fallon Morell - nourishingtraditions.com Jesse Straight - whiffletreefarmva.com Robin Shirley - takebackyourhealthretreats.com Navin Hettiarachchi - navinhealth.com Follow us on Instagram @westonaprice  for details on how to enter to win two tickets to our Wise Traditions conference in Kansas City this fall! Register for the Wise Traditions conference here: wisetraditions.org Check out our sponsors: NTI School, Upgraded Formulas, Optimal Carnivore

School of Lunch Founder, Hilary Boynton is the mother of 5, author of The Heal Your Gut Cookbook and the Head of Nutrition Services at The Manzanita School in Topanga, CA. After seeing the power of food as medicine, and surviving a cancer diagnosis within her own family, she passionately dove into the challenge of solving school lunches where disease prevention begins. Rolling up her sleeves and becoming the Lunch Lady herself, she created a program implementing nutrient-dense, ancestral based, locally sourced and seasonal foods. She also brought in farmers and food producers to teach students where their food comes from and why they should be eating it! The Manzanita model is now spreading across the country and has led to the launch of the ‘School of Lunch' Training Academy, an intensive immersion program. In today's episode, Hilary and I discuss her efforts to “reinvent” school lunches to ensure that they are nourishing for our growing kids. She teaches not only the importance of fermented foods and local produce and meat, but also the importance of having the students involved to get them excited about healthy living! Instagram: https://www.instagram.com/school_of_lunch_/ Hilary's Story: https://www.instagram.com/school_of_lunch_/ SŌL Training Academy: https://www.schooloflunch.com/TrainingAcademy Get 20% off Just Ingredients Pumpkin Spice Protein Powder from September 15-16 here: https://www.justingredients.us/shop/protein-powder/

"Last year we served 26,000 meals to kids and that's not including snacks...next year 44,000 meals." Today we talk with an amazing woman. Hilary Boynton is not only a mother feeding 6 kids, she's not only the author of the GAPS cookbook Heal Your Gut, but as you just heard she's a powerhouse who went into her kid's school and when offered the keys to the kitchen, said yes and transformed the menu serving them nutrient dense foods like organ meats, raw butter and kefir, bone broth and beet kvass. Listen in to hear: How, as a mum, she took over her children's school food, transforming what was served into real, nutrient dense food. The differences she's witnessed to the children, the parents and the school community. How she's taken what she's learnt and is teaching others to be lunch leaders globally. How she's stayed sane through all of this; mothering 6 children whilst also working from 5am to feed a school. Hilary has vision, enthusiasm and such a go-do-it attitude yet she's also incredibly practical, forgiving and loving. You won't fail to be inspired. Want more? Come be part of our community and help support the continued work of the podcast! Our podcast is sponsored by our patrons and listeners who are also supported by the extra content that we share (think exclusive podcasts, live chats, cook ups and recipes) over at our http://patreon.com/ancestralkitchenpodcast (Patreon community!) From $5 a month (or equivalent in your currency) you'll be helping us with the costs of recording, editing and putting this work out into the world. And you'll get to be part of our community on a deeper level. The Run Down: "If you start them early and they eat this way through 12th grade there is no way you're not changing the trajectory of their health" 0:00 How Hilary regularly does breakfast 9:00 Feeding her own children 14:20 How Hilary got involved with food at her children's school and how she transformed it "I reached out to everyone who could help me" 22:40 The differences Hilary has seen 28:30 How Hilary's sharing this by training lunch leaders "It's not just a cooking class, it's a life changer!" 32:00 Hilary's move to Austin, Texas 35:20 Community-building "80-90% of our food costs go back into our local food system" 40:30 Hilary's dream 45:50 Top-down/bottom-up system change 51:00 How do we want to live? 1:03:30 How Hilary looks after herself personally If you like us and use Apple Podcasts, we'd love it if you left a review! Here's how: Open the Apple Podcast app Find Ancestral Kitchen Podcast in your library (you can search for it) Scroll down to 'ratings and reviews' Click on 'write a review', choose how many wonderful stars you would like to give us (!), title your review and then, in the lower box type a review of up to 300 words. Thank you. We really appreciate you taking the time to support us! Resources: Hilary has gifted us two recipes from her book The Heal Your Gut cookbook to share with our patrons! Patrons can log on to our Treasure Trove to download the recipes. If you'd like to become a patron, get extra goodies and support the podcast, Http://patreon.com/ancestralkitchenpodcast (click here). "I've been through 0-18 and every stage is different" https://www.westonaprice.org/podcast/#gsc.tab=0 (Wise Traditions Podcast) https://bookshop.org/a/86014/9781603585613 (Hilary's book: The Heal Your Gut Cookbook in our store in a wonderful US online bookshop) https://uk.bookshop.org/a/10911/9781603585613 (Hilary's book: The Heal Your Gut Cookbook in our store in a wonderful UK online bookstore) https://www.schooloflunch.com/ (School of Lunch Training Academy) https://instagram.com/school_of_lunch_?igshid=YmMyMTA2M2Y= (Hilary on Instagram) https://instagram.com/chefarangoldstein?igshid=YmMyMTA2M2Y= (Aran Goldstein) "There is no more precious resource than our children!" Thank you for listening - we'd love to continue the conversation. Come find us on Instagram:

Hilary Boynton, certified holistic health counselor, received a BA in psychology from the University of Virginia and was trained at the Institute for Integrative Nutrition. The devoted mother of five young kids, Hilary has seen the power of nutritional healing firsthand. School of Lunch: https://www.schooloflunch.com/abouthilary The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet https://www.amazon.com/Heal-Your-Gut-Cookbook-Nutrient-Dense/dp/1603585613 This episode is sponsored by Culinary Historians of Northern California, a Bay Area educational group dedicated to the study of food, drink, and culture in human history. To learn more about this organization and their work, please visit their website at www.chnorcal.org If you follow my podcast and enjoy it, I'm on @buymeacoffee. If you like my work, you can buy me a coffee and share your thoughts

Learn more about Terry Wahls and purchase the Wahls Protocol here. Learn more about Hilary Boynton the Heal Your Gut Cook Book and The School of Lunch here.

How can we help our children feel safe, happy, and grounded during these challenging times? Dr. Stanton Hom, a pediatric chiropractor, Hilary Boynton, the founder of School of Lunch, and Hilda Labrada Gore, ancestral health advocate share personal stories along with recommendations to help our children thrive in uncertain times. The conversation covers the importance of nourishing our children well, giving them a strong sense of who they are, and getting them outside and in nature as much as possible. Hilary, Stanton, and Hilda also emphasize the responsibility of parents for setting the tone of the home, and the role of love and spiritual practices in providing a solid foundation for the children's health and mindset. Stanton Hom's website: futuregenerationssd.com Hilary Boynton's website: schooloflunch.com Hilda Labrada Gore's website: holistichilda.com Become a member of the Weston A. Price Foundation. Check out our sponsors: Primal Pastures, Cold Plunge, HartETF.com

Join the Http://patreon.com/ancestralkitchenpodcast (Ancestral Kitchen Podcast community here!) "Fermented foods are the way to go. They taste nice, they're cheap and they're totally accessible" Alison In this episode, Alison and Andrea discuss all the biotics, how and why to nurture and include them in your diet! The run down: We start by welcoming our new community member, sharing about how to access our just uploaded soap-making chat and talking about food - specifically heart, lard, bread, pulses (and shelling them) and pancakes. 17:00 Intro to the everything-biotics episode! 17:07 What are prebiotics 20:50 FODMaps 23:15 Andrea talks about the Nourishing Traditions book of Baby and Child Care and its explanation of how the gut works 24:23 What are probiotics "We've been a generation and a half without fermented foods at every meal and we are paying the price for it" Andrea 28:15 The differences between lacto-fermentation and alcoholic fermentation 33:04 A day in the life of probiotic-munching in Andrea and Alison's households 35:52 How probiotics stop Alison sleeping 39:00 How to introduce probiotic foods 40:59 Tablets vs. live probiotics 48:17 Rebuilding our biome, having patience and antibiotics "It's the work of a lifetime to culture what's inside of us" Alison 1:02:07 Paraprobiotics and Postbiotics 1:10:00 Biotics wrap up! "Your sauerkraut does not have to be old to have a lot of probiotics in it" Alison Resources Mentioned: https://ancestralkitchen.com/2021/07/06/10-elly-from-ellys-everday-sourdough-baking-soap-making/ (Elly's sourdough episode of the podcast) https://farmsteadmeatsmith.com/podcast-3/ (Farmstead Meatsmith Podcast) https://ancestralkitchen.com/2021/02/20/what-are-paraprobiotics-and-postbiotics/ (Alison's blog post "What are Paraprobiotics and Postbiotics?" ) http://nourishingtraditionsbaby.com/ (Nourishing Tradition's Book of Baby and Child Care) Andrea read 'lacto-fermentation' on page 26 and 'a schedule for introducing probiotics to someone who is not accustomed to to having them' on page 27. https://chriskresser.com/podcasts/ (Chris Kresser's podcast Revolution Health Radio) We mention Kitchen Table Chats; https://www.patreon.com/ancestralkitchenpodcast (this is the podcast we record for our Patrons. Check out the community here.) HIlary Boynton's https://www.westonaprice.org/podcast/197-school-lunch-makeover/ (School of Lunch episode of the Wise Traditions Podcast) her book is called 'Heal Your Gut' Christopher Shockey's https://fermentnerds.substack.com/ (Ferment Nerds newsletter) on substack https://www.wildfermentation.com/wild-fermentation/ (Wild Fermentation) Alison read from page 10 https://ancestralkitchen.com/2020/08/03/sourdough-wholegrain-spelt-pizza-ancestral-cook-up-august-2020/ (Alison's Sourdough Pizza Recipe) Thank you for listening - we'd love to continue the conversation. Come find us on Instagram: Andrea is at http://instagram.com/farmandhearth (Farm and Hearth) Alison is at http://instagram.com/ancestral_kitchen (Ancestral Kitchen) The podcast is at http://www.instagram.com/ancestralkitchenpodcast/ (Ancestral Kitchen Podcast) Original Music, Episode Mixing and Post-Production by http://robertmichaelkay.com/ (Robert Michael Kay) Love what we're doing? We'd love you to be part of our http://patreon.com/ancestralkitchenpodcast (Patreon community!) For $9 a month (or equivalent in your currency) you'll be helping us with the costs of recording, editing and putting this work into the world. And you'll get to be part of our world on a deeper level - we've got a monthly intimate patron-exclusive podcast called Kitchen Table Chats and we're also going to share cooking classes, extra interviews and much more. Check out http://patreon.com/ancestralkitchenpodcast (www.patreon.com/ancestralkitchenpodcast) for all the details! If you like us and use Apple Podcasts, we'd love it if you left a review! Here's how: Open the Apple Podcast app...

What an incredible story of how an ordinary person can do extraordinary things. Sometimes we just have to step out in our truth and be brave. We often look at the big picture of any undertaking and it discourages us from starting. But that's just what you have to do, START. My special guest, Hilary Boynton, and I talk about what she did at her kid's school and how she completely changed the lunch program. We talk about steps you can take in your own home to improve your health and the health of your children. Be sure to check Hilary out on her website: https://schooloflunch.com and you can find her cookbook at: https://www.chelseagreen.com/product/the-heal-your-gut-cookbook/ You can also follow her on Instagram at @school_of_lunch_

Hilary is a school lunch lady, who is empowering children with the knowledge of real nutrient dense food for school lunches and insipiring their lifestyle choices. We talk about implementing real food in to everyday nutrition, feeding our families better, being part of nature and we look at the microbiome making sure to eliminate processed foods and nasty oils from our plates. Join Hilary @school_of_lunch_ on instagram. Join us @humannutritionlifestyle.

Hilary Boynton introduces The SOL Show - a new weekly podcast brought to you by School of Lunch.

Letter A. Hilary Boynton and Rita Ross introduce themselves from Rita's back yard. You gotta start somewhere.

Heal yourself and heal your family with a nutrient-dense diet! Food activist and author Hilary Boynton did just that, and she explains how in this interview. The no-fat diet left Hilary, and millions of others, depleted of nutrients and healthy fats that our bodies depend on for optimal health. Hilary discovered the critical importance of healing the gut and wrote The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet. Don't miss this potentially life-changing episode! Hilary will inspire you to take charge of your kids' health! Besides being a busy mother of five, Hilary set out to transform school lunches at her kids' school by developing relationships with farmers, sourcing food locally and preparing nutrient-dense meals. Hilary is on a mission to educate and inspire families on how to get back to how our ancestors ate in order to carry this critical information to the next generations. Keep a lookout for her upcoming podcast, The SOL Show. Hilary is a true inspiration! School of Lunch: https://www.schooloflunch.com Follow Hilary On Instagram: https://www.instagram.com/p/BqMGs1tAJhW/ Heal Your Gut Cookbook: http://www.healyourgutcookbook.com/ Meet Hilary: The Lunch Lady https://www.youtube.com/watch?v=pHq-QOZmJXo&feature=youtu.be Recommended Documentaries: Kiss The Ground: https://kisstheground.com The Biggest Little Farm: https://www.biggestlittlefarmmovie.com Sacred Cow: https://www.sacredcow.info

Here at The Brain Possible, our passion for nutrition--and our focus on gut health in particular--is not new. An expert on both is Hilary Boynton, a certified holistic health counselor, GAPS diet expert, cookbook co-author, influencer, and . . . lunch lady. Yes, we said lunch lady. Clearly, we have a lot to discuss! I've personally been working my way through Hilary's cookbook, and I'm inspired by her journey to feed her family (and students at the school where she works) nutrient-dense, organic foods from local sources. In today's discussion, we'll cover what drew Hilary to the GAPS diet in particular, her take on the importance of gut health, and much more. You don't want to miss this one.Support the show (https://whoiscarter.z2systems.com/np/clients/whoiscarter/donation.jsp)

Episode 221: The Real Food Movement with Hillary Boynton

How are your food prep and cooking skills looking? When it comes to growing, preparing and storing our own food, life skills that our ancestors considered critical to survival are being lost to time. But these survival skills are too important to lose. So, if you're looking to save time and money in the kitchen by getting back to your roots, we have the show for you. Today we're here with the wonderful Hilary Boynton, an author, certified holistic health counselor and multi-talented mother of 5. Hilary is also a Weston A. Price chapter leader, runs several local food co-ops, helped to open a farm-to-table restaurant in Massachusetts and teaches cooking classes out of her home in California. You're gonna dig this show with Hilary, we're chatting about: The benefits of bone broth, fermented foods, raw foods, and using the whole animal nose-to-tail What to do if you're a kitchen newbie The gut-brain connection and the importance of diversity in our microbiomes Surprising results from putting a glucose monitor on a high schooler And tons more… Read the show notes: https://fatburningman.com/hilary-boynton-how-to-feed-your-family-with-real-food/ Check out and support Hilary Boynton at www.MySolBox.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

How are your food prep and cooking skills looking? When it comes to growing, preparing and storing our own food, life skills that our ancestors considered critical to survival are being lost to time. But these survival skills are too important to lose. So, if you're looking to save time and money in the kitchen by getting back to your roots, we have the show for you. Today we're here with the wonderful Hilary Boynton, an author, certified holistic health counselor and multi-talented mother of 5. Hilary is also a Weston A. Price chapter leader, runs several local food co-ops, helped to open a farm-to-table restaurant in Massachusetts and teaches cooking classes out of her home in California. You're gonna dig this show with Hilary, we're chatting about: The benefits of bone broth, fermented foods, raw foods, and using the whole animal nose-to-tail What to do if you're a kitchen newbie The gut-brain connection and the importance of diversity in our microbiomes Surprising results from putting a glucose monitor on a high schooler And tons more… Read the show notes: https://fatburningman.com/hilary-boynton-how-to-feed-your-family-with-real-food/ Check out and support Hilary Boynton at www.MySolBox.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

If you're looking to save time and money in the kitchen by getting back to your roots, we have the show for you. We’re here with author, certified holistic health counselor and multi-talented mother of 5, Hilary Boynton.

If you're looking to save time and money in the kitchen by getting back to your roots, we have the show for you. We’re here with author, certified holistic health counselor and multi-talented mother of 5, Hilary Boynton.

Have you ever heard of the GAPS Diet? Curious about what it can do for your. health? The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more.The Heal Your Gut Cookbook, created by Hilary Boynton and Mary Giordano Brackett, is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and, by extension, your physical and mental well-being.Lisa is joined by Hilary and Mary to talk about the GAPS Diet.

This week we are joined by someone who you may have already heard on this podcast once before—she is joining us again today because we saw everything she was doing recently and wanted to give her an opportunity to share it with you all. Hilary Boynton is a certified holistic health counselor with a bachelor of psychology from the University of Virginia and trained at the institute for integrative nutrition. She is also the author of the bestselling Heal Your Gut Cook Book and the Head of Nutrition Services at The Manzanita School in Topanga, CA. After seeing the power of food as medicine with her own family, she passionately dove into the challenge of solving school lunches. After years of frustration, she decided it was time to roll up her sleeves and become the “Lunch Lady” herself. Returning her children's school to an ancestral way of eating has eliminated dietary confusion and changed lives on all fronts! From the children and staff eating the lunches, to the farmers and purveyors raising, growing and supplying the food, to the dedicated lunch leaders lovingly preparing the lunches, her concept is so infused with love one can't help but want in.She believes a grassroots effort and bottom-up approach is where it's at. Hilary is most proud to see this infuse into the children's homes where this way of eating now becomes the norm, and people are once again valuing time spent around the table with family, locally sourced seasonal foods, and great conversation. Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/croquet-club/breath-original-mix **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

Hilary Boynton, certified holistic health counselor, received a BA in psychology from the University of Virginia and was trained at the Institute for Integrative Nutrition. The devoted mother of five young kids, Hilary has seen the power of nutritional healing firsthand. Inspired by her own experience of "food as medicine," she has dedicated her- self to helping others on their path to wellness as a cook, coach, and professional educator. Hilary supports her clients by integrating "Paleo" and "Primal" philosophies with the wisdom of the Ancestral Health Movement and the Weston A. Price Foundation. Hilary is a Weston A. Price chapter leader, runs several local food co-ops, teaches cooking classes out of her house, and helped to open a farm-to-table restaurant in Concord, Massachusetts. She lives in Marina Del Rey, California with her family. Her website: http://www.healyourgutcookbook.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthyskincoach/message

Today, I'm excited to have Hilary Boynton, The Lunch Lady, join me on the podcast. Hilary is on a mission to change the way children are fed in school. Her desire is to nourish kids with real food meals that are rooted in tradition. Hilary shares about her mission, tips for families wanting to bring similar change to their school lunch programs, and healthy meal advice for busy families. What's Covered in This Episode: What real food looks like for Hilary, at home as a busy mom Why Hilary decided to step into the role of Lunch Lady The resistance she faced when first trying to serve real food at school for lunch and snacks Tips/advice for getting kids on board with eating a variety of nutrient-dense food How parents can encourage change in school lunch programs Show Notes: https://livesimply.me/changing-school-lunch-podcast/

For the first time in two centuries, the current generation of children in America may have shorter life expectancies than their parents. This breaks my heart. Fortunately, there is a LOT we can do to change the course of our children’s health for the better, which is exactly what we’re chatting about with mom, author, gut expert and lunch lady, Hilary Boynton. Here are some of the awesome topics we cover in this podcast: -Why Hilary loves medicinal mushrooms (and which ones to take for better energy) -The popular diet trend that caused Hilary’s health to deteriorate -How to navigate our junk food-driven environment gracefully -How to get our kids to eat healthful foods long term -Simple steps we can take to cultivate healthy guts -How to get your kids to eat organ meats -How to teach your kids about food quality -The difference between a “being” and “doing” parent -How to become a lunch lady And so much more! Don’t forget to share this information with anyone you think it may benefit. Links / Offers Hilary’s Website - http://liveyumyum.com  Hilary’s Best Selling Cookbook - The Heal Your Gut Cookbook - http://www.healyourgutcookbook.com

It’s time to disrupt the trend of chronic illness in the next generation of kids. Hilary Boynton has a bright idea for achieving this goal. Hilary is the head of nutrition services at The Manzanita School in Topanga, California, and she is the author of the “Heal Your Gut Cookbook.” Her plan is to reinvent the “Lunch Lady" and the very lunch she serves up. Her mission is to truly nourish children and she is training up a new wave of lunch leaders to do just that. She talks to us about how she and her team approach the lunches they make at their own school, how they follow Wise Traditions guidelines for nutrient-dense meals, their relationship with the local farmers, how they inspire the kids to try the food they make and more. This conversation challenges all of us to become a part of the change we want to see in the world. Hilary reminds us of what’s at stake and the power of just one meal to turn things around. For info on the "Lunch Leader Intensive", go to slowfoodventuracounty.org. You can find Hilary on Instagram @liveyumyum. Check out our sponsor Ancestral Supplements. And sign up for our Wise Traditions conference here.

Justin and Hilary discuss childhood nutrition, farm to table school lunch programs, and how to make REAL change in America... Click Here for Full Show Notes! I Am Clovis FREE 7-Day Trial! --- Support this podcast: https://anchor.fm/theclovisculture/support

Preparing school meals with gut health in mind. In This Podcast: After growing up believing the only healthy way to eat was “fat-free”, Hilary Boynton was not prepared for the fertility and health issues that plagued her family. Seeking the best for her children, she educated herself on “real-food”, the GAPS diet, and eventually wrote a cookbook with gut health in mind. This path led her to becoming a school lunch lady cooking and educating for gut health to the students. Don't miss an episode! Click here to sign up for podcast updatesor visit www.urbanfarm.org/podcast Hilary is a certified holistic health counselor, with a BA in psychology from the University of Virginia and trained at the Institute for Integrative Nutrition. Inspired by her experience of "food as medicine," she dedicated herself to helping others on their path to wellness as a cook, coach, and professional educator. Seeing our chronic global health problems opened her eyes. The lessons she learned along the way helped to fuel her project LIVE YUM YUM and inspired her to co-author the bestselling The Heal your Gut Cookbook, released in September 2014. Hilary's passion and determination to empower people to take control of their own health and prevent disease is tireless.  Plus, along the way she has earned the title of The Lunch Lady Go to www.urbanfarm.org/thelunchlady for more information and links on this podcast, her blog articles, and to find our other great guests.

You may be able to arrest health symptoms with the GAPS diet.Many health issues are a direct result of the foods you eat. The modern Western diet plays with pleasure centers, preventing you from recognizing the symptoms in your body after eating non-optimum foods. Becoming Predisposed to Health IssuesThere are more caesarean sections than in prior generations. This means fewer babies are passing through the birth canal to get a dose of mothers' vaginal bacteria. Vaccines, antibiotics, environmental toxins and processed foods disrupt a baby's gut bacteria. The bad bacteria start to outweigh the good. They attack the good bacteria, weakening the gut lining. The weakened gut lining leads to undesirable health conditions. Once you are diagnosed with a health condition, it's hard to undo the mechanics that landed you there. Using quality ingredients and spending more time in the kitchen can improve your health. The GAPS DietStarted by Dr. Natasha Campbell McBride, the Gut and Psychology Syndrome (GAPS) diet is an elimination diet that cuts out anything that could deliver bad bacteria, such as boiled meats, broth, non-fibrous vegetables and veggies without stalks. Each stage takes a few days. Foods are reintroduced slowly. Bad bacteria will kick and scream to save themselves. It's not unusual to feel ill while on the diet. If a reintroduced food makes you feel sick, return to the prior stage of the diet without that food for a few more days. Listen as Hilary Boynton joins Dr. Mike Fenster to share how you can use food to improve your health.

You may be able to arrest health symptoms with the GAPS diet.Many health issues are a direct result of the foods you eat. The modern Western diet plays with pleasure centers, preventing you from recognizing the symptoms in your body after eating non-optimum foods. Becoming Predisposed to Health IssuesThere are more caesarean sections than in prior generations. This means fewer babies are passing through the birth canal to get a dose of mothers’ vaginal bacteria. Vaccines, antibiotics, environmental toxins and processed foods disrupt a baby’s gut bacteria. The bad bacteria start to outweigh the good. They attack the good bacteria, weakening the gut lining. The weakened gut lining leads to undesirable health conditions. Once you are diagnosed with a health condition, it’s hard to undo the mechanics that landed you there. Using quality ingredients and spending more time in the kitchen can improve your health. The GAPS DietStarted by Dr. Natasha Campbell McBride, the Gut and Psychology Syndrome (GAPS) diet is an elimination diet that cuts out anything that could deliver bad bacteria, such as boiled meats, broth, non-fibrous vegetables and veggies without stalks. Each stage takes a few days. Foods are reintroduced slowly. Bad bacteria will kick and scream to save themselves. It’s not unusual to feel ill while on the diet. If a reintroduced food makes you feel sick, return to the prior stage of the diet without that food for a few more days. Listen as Hilary Boynton joins Dr. Mike Fenster to share how you can use food to improve your health.

In an age of information overload, it it is easy to become overwhelmed  and even paralyzed by the choices we have to make on a daily basis. Today, Hilary Boynton reminds us to slow down, take a deep breath, and cherish the moment.   Hilary is an author, real food advocate, and a busy mother of five. Her husband has been battling cancer for some time. Her life is full and challenging. And, yet, in the middle of the chaos, she makes healthy eating a priority.   She reminds us that it doesn’t take much to make delicious and nutritious meals. And that eating mindfully and in good company is just as important as eating clean and organic. Pursuing good health is a lifestyle, and it is as much about relationships (with our farmers, our friends and family, and ourselves) as it is about nutrient-density and diet.     Regarding our food choices, Hilary talks about perspective and how to navigate the fine line between being discerning and being neurotic. At the end of the day, it’s all about trusting that your body knows what it needs. She calls us to live consciously and courageously.    This interview was recorded LIVE in Topanga Canyon, California, and the audience was quickly enthralled and inspired by Hilary's heart and words of wisdom. We trust that you will be, too.   Learn more from Hilary at liveyumyum.com.    Visit our website, westonaprice.org, for the full show notes for this episode. 

As someone who deals with a lot of people who are affected by gut and digestive problems on a daily basis, when I first heard about Hilary’s book ‘The Heal Your Gut Cook Book’ I was eager to read it. Firstly I wanted to see how much I agreed and disagreed with, and secondly, I wanted to see if I could pick up any extra tips that I could try myself. After reading it I can say that the book cemented a lot of my thoughts about healing the digestive tract whilst also giving me some new ideas on different recipes I could try. Digestive problems are one of the leading reported health issues in the western world today. More and more people are complaining of issues such as IBS, Celiac disease, Crohn’s disease, stomach cramps, constipation, bloating and diarrhoea. So having Hilary on the show to talk about these problems and how to heal them was a real treat. Hilary is a certified holistic health counsellor, and received a BA in psychology from the University of Virginia and was trained at the Institute for Integrative Nutrition. The devoted mother of five young kids, Hilary has seen the power of nutritional healing firsthand. Inspired by her own experience of "food as medicine," she has dedicated herself to helping others on their path to wellness as a cook, coach, and professional educator. In the interview, we didn’t just cover gut health but we delved into a lot of different holistic health and healing practices. You can find Hilary and her book here: Instagram - @liveyumyum Websites - www.liveyumyum.com http://www.healyourgutcookbook.com/ Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

You may be able to arrest health symptoms with the GAPS diet.Many health issues are a direct result of the foods you eat. The modern Western diet plays with pleasure centers, preventing you from recognizing the symptoms in your body after eating non-optimum foods. Becoming Predisposed to Health IssuesThere are more caesarean sections than in prior generations. This means fewer babies are passing through the birth canal to get a dose of mothers' vaginal bacteria. Vaccines, antibiotics, environmental toxins and processed foods disrupt a baby's gut bacteria. The bad bacteria start to outweigh the good. They attack the good bacteria, weakening the gut lining. The weakened gut lining leads to undesirable health conditions. Once you are diagnosed with a health condition, it's hard to undo the mechanics that landed you there. Using quality ingredients and spending more time in the kitchen can improve your health. The GAPS DietStarted by Dr. Natasha Campbell McBride, the Gut and Psychology Syndrome (GAPS) diet is an elimination diet that cuts out anything that could deliver bad bacteria, such as boiled meats, broth, non-fibrous vegetables and veggies without stalks. Each stage takes a few days. Foods are reintroduced slowly. Bad bacteria will kick and scream to save themselves. It's not unusual to feel ill while on the diet. If a reintroduced food makes you feel sick, return to the prior stage of the diet without that food for a few more days. Listen as Hilary Boynton joins Dr. Mike Fenster to share how you can use food to improve your health.

You may be able to arrest health symptoms with the GAPS diet.Many health issues are a direct result of the foods you eat. The modern Western diet plays with pleasure centers, preventing you from recognizing the symptoms in your body after eating non-optimum foods. Becoming Predisposed to Health IssuesThere are more caesarean sections than in prior generations. This means fewer babies are passing through the birth canal to get a dose of mothers’ vaginal bacteria. Vaccines, antibiotics, environmental toxins and processed foods disrupt a baby’s gut bacteria. The bad bacteria start to outweigh the good. They attack the good bacteria, weakening the gut lining. The weakened gut lining leads to undesirable health conditions. Once you are diagnosed with a health condition, it’s hard to undo the mechanics that landed you there. Using quality ingredients and spending more time in the kitchen can improve your health. The GAPS DietStarted by Dr. Natasha Campbell McBride, the Gut and Psychology Syndrome (GAPS) diet is an elimination diet that cuts out anything that could deliver bad bacteria, such as boiled meats, broth, non-fibrous vegetables and veggies without stalks. Each stage takes a few days. Foods are reintroduced slowly. Bad bacteria will kick and scream to save themselves. It’s not unusual to feel ill while on the diet. If a reintroduced food makes you feel sick, return to the prior stage of the diet without that food for a few more days. Listen as Hilary Boynton joins Dr. Mike Fenster to share how you can use food to improve your health.

Processed foods, prescription medicines, sugar, toxins in and around us--these are feeding the bad bacteria in our gut and compromising our gut health, and consequently our overall health. Certified holistic health counselor Hilary Boynton discusses how to address a leaky gut and reverse the trend of deteriorating health. She knows what she's talking about since she and her family have faced many health challenges of their own, including eczema, epilepsy, infertility, and cancer. You will be riveted by her story and encouraged by the practical steps she gives for approaching the well-known GAPS (gut and psychology syndrome) diet to heal the gut.  Hear Hilary recount how her family got started on the GAPS diet and how they have benefited from it. Her son, who at two years of age couldn't speak and who was on the autistic spectrum, is now her "smartest kid," reading and writing at grade level. For other children, speech delays disappeared and skin issues resolved. Her daughter had fewer epileptic seizures. Her husband lost weight. As the author of the "Heal your gut cookbook," Hilary has heard from many whose lives have also benefited from the GAPS diet and a new emphasis on real food for lasting health.  

From ADHD and autism to asthma and thyroid disorders, the GAPS Diet may be your answer.Developed by Dr. Natasha Campbell-McBride, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes, and Crohn's disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet appeals to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition.The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more.The Heal Your Gut Cookbook, created by Hilary Boynton and Mary Giordano Brackett, is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and, by extension, your physical and mental well-being.Hilary and Mary join host Lisa Davis to explain more about the GAPS Diet, which conditions can be helped by the diet, as well as tips for getting your kids to jump on board with this healing way of eating.

From ADHD and autism to asthma and thyroid disorders, the GAPS Diet may be your answer.Developed by Dr. Natasha Campbell-McBride, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes, and Crohn’s disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet appeals to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition.The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more.The Heal Your Gut Cookbook, created by Hilary Boynton and Mary Giordano Brackett, is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and, by extension, your physical and mental well-being.Hilary and Mary join host Lisa Davis to explain more about the GAPS Diet, which conditions can be helped by the diet, as well as tips for getting your kids to jump on board with this healing way of eating.

The Heal Your Gut Cookbook interview with Hillary Boynton and Mary G. Brackett Simple, delicious, family-friendly recipes for those following the GAPS Diet.   With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it.   Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn’s disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition.       Links and show notes at http://www.bdnow.org   FEEDBACK Please leave at bdnow.org or Leave me a voice message through the link at http://www.bdnow.org     In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet.   The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more.   The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and—by extension—your physical and mental well-being.  

This week Branden talks with Hilary Boynton and Mary G. Brackett, the author and photographer of The Heal Your Gut Cookbook. Show notes: The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet: Hilary Boynton, Mary G. Brackett, Dr. Natasha Campbell-McBride: 9781603585613: Amazon.com: Books [Two Authors & A Chef - ftcldf Buy Tickets](https://ftcldf.ticketbud.com/two-authors-a-chef) [Massachusetts 2014 Weston A. Price Conferences](http://conferences.westonaprice.org/fall-regional/massachusetts-2014/) [Boston Ferments authors](http://www.bostonferments.com/#!authors/cbs) The Weston A Price Foundation 2014 Conference Registration from Acres USA The Heal Your Gut Cookbook on Facebook Rate us on iTunes. Thanks for your support! Send your feedback to podcast@fermup.com or connect with us on Twitter, Facebook or Google+.