Heather Namaste

Mercury Retrograde gets a bad rap these days. But I share some awesome tips to stay grounded and feel accomplished throughout this season and what to watch out for. Be prepared, my friends, and listen in to be ready for the best Mercury Retrograde ever!

Welcome back to another episode of the Heather Namaste Podcast! Thank you so much for tuning in. Today I will be guiding you through a relaxing and nervous system-rejuvenating Yoga Nidra meditation. Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness. Anyone can practice Yoga Nidra, but it has immense appeal for those who struggle to let go (I think many of us have ‘battled' through meditation at times!). It also has immense value for those suffering from sleep deprivation, trauma, anxiety, or depression (to any degree). It's also perfect for those who have always been curious about the deep states of meditation they have perhaps read about or stumbled across themselves but have never been able to recreate.  If you love this episode, please leave a review on Apple Podcasts! You can also screenshot your review and email it to cosmicsoulchemy@gmail.com for a code to receive a special discount! Subscribe to our newsletter to be the first to know of upcoming classes, workshops, and training opportunities! cosmicsoulchemy.com/links Thank you for listening!

Welcome back to another episode of the Heather Namaste Podcast! Thank you so much for tuning in. Today we're discussing Spirituality. What it is, and different ways to have a spiritual experience. While there are a multitude of ways to have a spiritual experience, we'll be chatting about a handful to get you started. Each of the spiritual experience avenues discussed will also be available on our upcoming Spiritual Astro Adventure on July 14-16! Connect with your mind, body, soul, and intuition all in one beautiful and adventurous weekend in Silver Plume, Colorado. This is an intimate gathering with limited tickets available. Only 3 rooms remain. The good thing is that these rooms are double occupancy, so you can split the room, ticket, and an experience of a lifetime with your favorite adventure bestie or thrill-seeking partner! A unique adventure experience indeed, this will be a weekend you'll tell stories about for years to come! Find us on @eventbrite by searching for A Spiritual Astro Adventure, or click the Link Below to grab tickets! https://www.eventbrite.com/e/a-spiritual-astro-adventure-tickets-649203343677?aff=oddtdtcreator For more information on Cosmic Soulchemy and the Heather Namaste Podcast, click HERE or visit www.cosmicsoulchemy.com

Welcome back to the Heather Namaste Podcast my loves!  In this episode, I am breaking down the third yoga sutra of the first book, Samadhi Pada given to us by Patanjali from his book, The Yoga Sutras of Patanjali. 1:3 Tada Drastuh Svarupe Avasthanam.  We will discuss the meaning of this sutra in-depth within this episode. Be prepared to take notes! This first book, Samadhi Pada, is the portion on Contemplation. Samadhi Pada expresses the goal of concentration, as a means of achieving vairāgya (detachment) through abhyasa (practice). Patanjali explains that this is possible only with a balance between effort and letting go. My favorite book on the Yoga Sutras is The Yoga Sutras of Patanjali by Swami Satchidananda Saraswati Share this profound episode with the yogi friends in your life to remind yourself of the true purpose of your practice, to understand your barriers to happiness, to connect with the lineage of yoga, to build a lifelong practice, & to begin to live your yoga off the mat!

Hello Cosmic Soul Fam! Finally back after another long break! In this episode, we're chatting all about my newest favorite obsession - Astrocartography. Astrocartography, geolocational astrology or astro-geolocation is all about using astrology to find where in the world you'll experience specific planetary energies. Most of us and every single client I've had the pleasure of reading their chart has said that they are feeling this intuitive pull to visit these specific cities and countries where they will experience these soulful upgrades to their lives. We all know that travel is one of the most incredible learning experiences we can have in this life. Each new city, country, and continent offers a new experience to see other cultures, beliefs, and ways of living life. It is said that traveling broadens the mind and opens the heart. Within this episode, I'll be sharing a few stories from clients who've traveled across the globe and their experiences while visiting some of the most highly charged planetary energy lines. Remember, those with the wanderlust are already intuitively being called to these places so that they can have this soulful experience to help them to open their hearts and uplevel their lives. Thank you so much for listening to this episode. Check out the article I wrote about living in Venezuela and how my Astrocartography chart supports the incredible spiritual experiences while there! https://www.cosmicsoulchemy.com/post/astrocartography-what-i-learned-from-my-own-chart If you love this episode, please leave a review on Apple Podcasts! You can also screenshot your review and email it to cosmicsoulchemy@gmail.com for a code to receive a special discount on a Cosmic Travel Guide session!

Welcome back to the Heather Namaste Podcast my loves! In this episode, I am breaking down the second yoga sutra of the first book, Samadhi Pada given to us by Patanjali from his book, The Yoga Sutras of Patanjali. 1:2 Yogas citta vrtti nirodhah. We will discuss the meaning of this sutra in-depth within this episode. Be prepared to take notes! This first book, Samadhi Pada, is the portion on Contemplation. Samadhi Pada expresses the goal of concentration, as a means of achieving vairāgya (detachment) through abhyasa (practice). Patanjali explains that this is possible only with a balance between effort and letting go. My favorite book on the Yoga Sutras is The Yoga Sutras of Patanjali by Swami Satchidananda Saraswati Share this paramount episode with the yogi friends in your life to remind yourself of the true purpose of your practice, to understand your barriers to happiness, to connect with the lineage of yoga, to build a lifelong practice, & to begin to live your yoga off the mat! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back to another episode of the Heather Namase podcast! In this episode, we're diving into the astrological forecast for the remainder of Capricorn season - entering into Aquarius season! We've got a lot of movement in the cosmos this month so be sure to bring a cup of coffee or tea, and a journal/ planner to notate the major astrological energy! Stay tuned through the entire episode for a special invite to our Cosmic Magick Gathering! https://www.cosmicsoulchemy.com/ * Interested in working with me? Let's Get Mystical Thank you so much for supporting Cosmic Soulchemy by reading the articles, listening to the Heather Namaste podcast, and supporting me by booking Cosmic sessions. Mucho Amor y Abrazos, Heather of Cosmic Soulchemy & Heather Namaste podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back to the Heather Namaste Podcast my loves! In this episode, I am breaking down the first yoga sutra of the first book, Samadhi Pada given to us by Patanjali from his book, The Yoga Sutras of Patanjali. 1:1 Atha Yoga Anushasanam. We will discuss the meaning of this sutra in-depth within this episode. Be prepared to take notes! This first book, Samadhi Pada, is the portion on Contemplation. Samadhi Pada expresses the goal of concentration, as a means of achieving vairāgya (detachment) through abhyasa (practice). Patanjali explains that this is possible only with a balance between effort and letting go. My favorite book on the Yoga Sutras is The Yoga Sutras of Patanjali by Swami Satchidananda Saraswati This book gives wonderful translations of the Yoga Sutras and detailed instructions on how to pronounce the words in Sanskrit. The classic Sutras (threads of thought), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life. This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration, and meditation. Share this paramount episode with the yogi friends in your life to remind yourself of the true purpose of your practice, to understand your barriers to happiness, to connect with the lineage of yoga, to build a lifelong practice, & to begin to live your yoga off the mat! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back to the Heather Namaste Podcast my loves! I'm so excited to finally share a breakdown of the 8 Limbs of Yoga with you all! The 8 Limbs of Yoga as given to us by Patanjali are a Yogi's guidelines to living life in alignment with our highest selves and to inch us closer to the Divine Oneness. In this episode, I break down these concepts and give modern-day advice on how to integrate these guidelines into your daily life. It isn't hard, but it will take dedicated awareness. My favorite book on the Yoga Sutras is The Yoga Sutras of Patanjali by Swami Satchidananda Saraswati This book gives wonderful translations of the Yoga Sutras and detailed instructions on how to pronounce the words in Sanskrit. The classic Sutras (threads of thought), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life. This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration, and meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tune into this chakra meditation anytime you're feeling out of balance. This meditation also has powerful affirmations you can integrate into your daily ritual practices.

Hello Cosmic Babes! Welcome back for another episode of the Heather Namaste podcast! In this episode, we're talking about all things Scorpio Season! This includes death and transformation, Ghosts, talking to spirits & how to protect yourself and we'll also chat about possible themes to your All Hallow's Eve party or Moon Ceremony! *Click HERE to book a Cosmic Wellness Checkin session with me! *Click HERE for more information on Yoni Magick powered by Lief Wellness. You may remember me mentioning this incredible product in the last episode when I talked about Co-Hosting an IG yoga challenge with an incredible yogipreneur, Katelyn Kay, who you may know from IG as @YogiMagick or through her CBD Wellness company Lief Wellness! *Click HERE for a recipe to make your own protection smudge spray! * Interested in working with me? Let's Get Mystical Thank you so much for supporting Cosmic Soulchemy by reading the articles, listening to the Heather Namaste podcast, and supporting me by booking Cosmic sessions. Mucho Amor y Abrazos, Heather of Cosmic Soulchemy & Heather Namaste podcast www.cosmicsoulchemy.com @cosmicsoulchemy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back to the Heather Namaste podcast! It's been quite some time since I've gotten on the mic with you and I'm so happy to be back! In this episode, we're chatting all about the astrological weather forecast for the month of September. This includes two (2) planets moving into new signs, a Full Moon in Pisces, and... You guessed it, Mercury Rx! * Click HERE for some helpful tips on navigating the upcoming Mercury Retrograde! * Check out the Newest Moon Milk Recipe: Infused Blackberry Velvet which is perfect to cuddle up with as you're setting your Moonthly Intentions and Ceremonies * In honor of National Yoga Month, I wrote a great article to help you Create a Unique + Transforming Yoga Space in Your Tiny Space Perfect for those of us who live in small spaces, or even for those who travel frequently! * This month, I'm also Co-Hosting an IG yoga challenge with an incredible yogipreneur, Katelyn Kay, who you may know from IG as @YogiMagick or through her CBD Wellness company Lief Wellness. This challenge will commence September 20- 24, 2021, and will be all about using yoga and mindfulness to live a higher vibrational lifestyle. Make sure you're on the mailing list to get all the juicy details! * Interested in working with me? Let's Unfold Thank you so much for supporting Cosmic Soulchemy by reading the articles, listening to the Heather Namaste podcast, and supporting me by booking sacred healing sessions. Mucho Amor y Abrazos, Heather of Cosmic Soulchemy & Heather Namaste podcast www.cosmicsoulchemy.com @cosmicsoulchemy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back to another episode of the Heather Namaste podcast! In this episode we're chatting all about the New Moon in Capricorn, Our very first New Moon of 2021!! We share a virtual bong rip together, meditate and ground our energy together and then dive deep into the astrology of January. Check out the link below for some helpful tips on navigating the upcoming Mercury Retrograde! https://www.cosmicsoulchemy.com/post/tips-for-a-successful-mercury-rx Thank you so much for supporting Cosmic Soulchemy by reading the articles, listening to the Heather Namaste podcast, and supporting me by booking sacred healing sessions. Mucho Amor y Abrazos, Heather of Cosmic Soulchemy & Heather Namaste podcast www.cosmicsoulchemy.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back to another episode of the Heather Namaste podcast! In this episode we are releasing 2020 in closing ceremony! Join me in ceremony to release the tumultuous year that was 2020, a year that has become infamous for chaos, a world pandemic and a global lockdown the likes of which we've never seen before in history, ever! This year has been mega intense to say the least, but through this ceremony to really name the charged emotional energy that most of us still carry, to truly release this year and start a new one with fresh eyes and a renewed spirit. Grab your journals and favorite pens, settle into your sacred space, brew yourself your favorite cup of tea or make a nice hot cup of Moon Milk and get ready to process through it all, shed the unwanted layers to wrap up this year with resolution. Thank you so much for supporting Cosmic Soulchemy by reading the articles, listening to the Heather Namaste podcast, and supporting me by booking sacred healing sessions. Mucho Amor y Abrazos, Heather of Cosmic Soulchemy & Heather Namaste podcast www.cosmicsoulchemy.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A gentle reminder that you are not alone. Plus please enjoy a grounding meditation at the end! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello My Loves!! Welcome back to another episode of the Heather Namaste podcast! We are chatting all about this Super New Moon in Scorpio Super New Moon in Scorpio exact on Saturday, November 14th at 9:07 PM PDT Into the watery depths we go with the third and final Super New Moon of the year. Falling in the sign of Scorpio on November 14th, this New Moon is going to be deeply emotional but also deeply healing. Whatever needs to come to the surface, especially on an emotional level is going to be stirred within us. In this episode, I'm sharing the Cosmic Insights into this Super New Moon in Scorpio. We are going to feel the rainbow of emotions that make us human. The rainbow of emotions that in many ways, is our birthright. Under the dark night of the Scorpio New Moon, we are being guided to sit with ourselves and all of our emotions. We are being guided to allow the deepest of fears, loves, hopes, and dreams, to rise up from the pit of our belly, up and out into a new space of awareness. It is our duty to sit with our thoughts and feelings as they arise, from a place of non-judgment. It is our job to recognize that we are not our feelings or our thoughts, we are the ones experiencing them. Every New Moon I release a new Moon Milk recipe to help you enhance the energy and atmosphere of your Moon Rituals and ceremonies. This month I'm sharing one of my favorite recipes and one of the first Moon Milks I've ever created! The last few weeks haven't been easy and to help us gain more balance and harmony, this recipe has one of my favorite plant allies, Cannabis in the form of CBD! Check out this Moonth's Moon Milk recipe: Cinnamon CBD Solutions in the musings section of the website! READ HERE --> https://www.cosmicsoulchemy.com/post/moon-milk-cinnamon-cbd-solution One of the most popular Buzz Words this season is "Shadow Work." Many however, don't know what that means, how to do it, or why its even important to aligning to your highest potential! In the second half of this episode, we're talking all things shadow work. I explain what it means, easy steps to doing it on your own, and why this is the most important type of inner work you can do. I know I said last month would be my very last Remote Reiki session of 2020, but we had such a big turn out and so many positive responses that I decided I needed to continue sharing Remote Reiki with you all! So, I am also hosting Remote Reiki for the Super New Moon in Scorpio. This is a group distance session to help you begin the journey of healing from within. Reiki is a multidimensional energy healing system, which can heal the cause of a problem at whatever level it may exist—body, mind, or spirit. There is no area of life that Reiki will not change and effect. It brings healing as a result of raising the vibrations of a being or object closer to that of its highest potential. Reiki assists in: Bringing goals and desires into manifested form Healing relationships, between people or objects Wherever there is disparity and imbalance, the energy will reinstate order and stability. Heal and balance anything in the past or the present Can be sent to any situation that will occur in the future, to insure the best results possible (to be balanced and harmonious) Reiki will bring healing to situations that you may not yet be aware of. When an area of life is healed, the altered energy will bring changes in all other areas of your life. RSVP HERE -> https://www.cosmicsoulchemy.com/event-details/remote-reiki-for-the-super-new-moon-in-scorpio ********* Thank you so much for supporting Cosmic Soulchemy by reading the articles, listening to the Heather Namaste podcast, and supporting me by booking sacred healing sessions. Mucho Amor y Abrazos, Heather of Cosmic Soulchemy & Heather Namaste podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello My Loves!! Welcome back to another episode of the Heather Namaste podcast! We are chatting all about this Super Epic, Super Rare, Full, Blue Moon in Taurus.  Full Moon in Taurus: October 31st 2020 (10:50AM ET/7:50AM PT) Our second Full Moon for October, and on Halloween too, oh boy! The Taurus Full Moon wants us to slow things down, take a beat, and press pause on everything. That might be a good idea with the wonky energy that most of October brings us, so long as we don't get stuck and become stubborn about it. Being more present can help us to get grounded and see what we're missing, so this can be helpful. Take advantage of that.    We may be more sensitive to what others have to say and think about us, and we need to have better opinions of ourselves so we're not listening to others as much. We can identify more strongly with our values, and can work to live according to them. We just need to make sure we're finding value in ourselves too. And Taurus Full Moons usually do = indulgence, fyi! The Full Moon is conjunct (aligned with) transit Uranus in Taurus. This brings extra focus on the future, on change, and on our hopes and dreams, and might make this full moon less stable (since Uranus is unstable). We can make progress with future dreams and come together for a common cause, but we have to do so in a way that is practical and where we're okay with slow and steady progress (Taurus). Less impulse and impatience, more grounding and calm. In this episode, I'm sharing some pretty neat scientific information about WHY this Full Moon is so rare, plus just how incredibly poignant the timing of this Full Moon is with it landing on Halloween/Samhain/Dia De Los Muertos.  As you know we're in the midst of shadow season aka Scorpio season where the shadows of our hidden most selves are beginning to bubble, bubble, toil and trouble up to the surface of our consciousness. It can certainly be a quite heavy time, but understanding how to maneuver this shadow season while working on yourself to rid your life of the inner demons holding you back is definitely worth the work.  I am also hosting Remote Reiki for the Hunter's Full Moon in Taurus. This is a group distance session to help you begin the journey of healing from within. Reiki is a multidimensional energy healing system, which can heal the cause of a problem at whatever level it may exist—body, mind, or spirit. There is no area of life that Reiki will not change and effect. It brings healing as a result of raising the vibrations of a being or object closer to that of its highest potential.  Reiki assists in: Bringing goals and desires into manifested form Healing relationships, between people or objects Wherever there is disparity and imbalance, the energy will reinstate order and stability. Heal and balance anything in the past or the present Can be sent to any situation that will occur in the future, to insure the best results possible (to be balanced and harmonious) Reiki will bring healing to situations that you may not yet be aware of. When an area of life is healed, the altered energy will bring changes in all other areas of your life. RSVP HERE -> https://www.cosmicsoulchemy.com/event-details/remote-reiki-for-the-hunters-full-moon-in-taurus ****************** Thank you so much for supporting Cosmic Soulchemy by reading the articles, listening to the Heather Namaste podcast, and supporting me by booking sacred healing sessions.  Mucho Amor y Abrazos,  Heather Marie of Cosmic Soulchemy & Heather Namaste podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello my loves!! Welcome back to another episode of the Heather Namaste podcast! I am switching things up again with these forecasts, and to be honest, it feels so much better to get back to how I normally do these types of episodes. Really focusing on the Moon phases, especially the New Moon and Full Moon phases help me to keep track of my goals and intentions for this lunation.  This episode I'll be discussing the energy of the New Moon in Libra along with some other challenging angles that might cause some hiccups. However, energy is what WE make it! So I'll be sharing some mindful journal prompts and questions you can meditate on during your New Moon rituals or ceremony.  I also talk about the incredibly delicious, Autumn Vibes Moon Milk recipe that just hit the musings section of the website, which is serving us the epitome of all Fall flavors! Pumpkin Spice makes everything nice! This Pumpkin Spice Dreams elixir recipe can be dressed up with whipped cream or marshmallows and is perfect for those chilly nights while you're watching the stars. Remember, the New Moon is traveling through the sky along with the Sun, which is why we can't see it at night, so its the perfect time for stargazing while the Moon is otherwise engaged. For the Pumpkin Spiced Dreams elixir recipe click HERE  I will be hosting a small Moon Circle on Friday, October 16th, 2020 at 7PM MT if you'd like to chat about your New Moon intentions while we sip moon milk together! Space is limited, RSVP for free! To join the Moon Circle, click HERE If hopping online with strangers isn't your jam, no worries, I offer Remote Reiki sessions to help clear and balance your energies to enhance your New Moon intentions and manifestations. These sessions are remote, meaning you can be in the comfort of your own home space while you enjoy this energy treatment. Reiki balances your chakras as well as your emotional, mental, and physical body. To book in a Remote Reiki session, click HERE  Please Subscribe to CosmicSoulchemy.com to vote on the details on our first virtual Mala Making Workshop & to be notified about all future events, workshops, blog posts, podcast episodes and Super Special Coupons and Discounts only Subscribers like you get! Don't forget to check out the Musings section of the website for all things Blog/Podcast related! There, you'll find all kinds of interests from my Gemini mind, including cosmic insights, spiritual lifestyle tips, musings from a yogi, delicious recipes and every past episode of the Heather Namaste podcast. ************************************ If you enjoyed this episode, please share your review on Apple Podcasts. When you screenshot your review and email it to CosmicSoulchemy@gmail.com you'll receive a Special Discount Code worth 10% off any service on the website!  ************************************ Thank you so much for continuing to support Cosmic Soulchemy by reading the articles, listening to the Heather Namaste podcast, and supporting me by booking sacred healing sessions. The more I dive deeply into this work, the more I am continually fulfilled by the work that I do. I feel so divinely inspired any time I connect with our Cosmic Soulchemy Collective, whether it be through sharing astrology, holistic wellness, or yoga. Blessed doesn't even begin to describe the feelings of gratitude I have for you all! Mucho Amor y Abrazos, Heather Marie of Cosmic Soulchemy & Heather Namaste podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What is soul refueling for you? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Namaste Cosmic Soul Fam! Welcome back to another episode of the Heather Namaste podcast! This episode is all about the upcoming astrological energy for September 4th through September 17th! Including Mars Retrograde in the sign of Aries, Jupiter stationing direct in the sign of Capricorn, a New Moon in Virgo and so much more! Get out your planners & pretty colored pens to make sure you’re prepared for this incoming cosmic energy! Note: Mars Retrograde will last from September 9th - November 13th. ** Please Subscribe to CosmicSoulchemy.com to vote on the details on our first virtual Mala Making Workshop & to be notified about all future events, workshops, blog posts, podcast episodes and Super Special Coupons and Discounts only Subscribers like you get!  Don't forget to check out the Musings section of the website for all things Blog/Podcast related! There you'll find all kinds of interests from this Gemini mind, including cosmic insights, spiritual lifestyle tips, musings from a yogi, delicious recipes and every past episode of the Heather Namaste podcast.  If you enjoyed this episode, please share your review on Apple Podcasts. When you screenshot your review and email it to CosmicSoulchemy@gmail.com you'll receive a Special Discount Code worth 10% off any service on the website!  ************************************************************************************************************************** Thank you so much for continuing to support Cosmic Soulchemy by reading the articles, listening to the Heather Namaste podcast, and supporting me by booking sacred healing sessions. The more I dive deeply into this work, the more I am continually fulfilled by the work that I do. I feel so divinely inspired any time I connect with our Cosmic Soulchemy Collective, whether it be through sharing astrology, holistic wellness, or yoga. Blessed doesn't even begin to describe the feelings of gratitude I have for you all! Mucho Amor y Abrazos, Heather Marie of Cosmic Soulchemy & Heather Namaste podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The New Moon in Cancer is on July 20, 2020. This episode is all about the second new moon in cancer for this month! The Black Moon as they call it. And how to work with this incredible energy to set the stage for the rest of 2020. Be sure to subscribe to our website www.cosmicsoulchemy.com for more information. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is NOT a sad story about how quarantine sucks! Although that may be mentioned in the beginning. This is the story of how ONE tiny, scratchy scream into a pillow, triggered a deep introspective look to realize how out of balance I really was and the steps I’m talking to get back to balance. Be sure to subscribe to our website www.cosmicsoulchemy.com for more information on offerings, blog posts & new podcast episodes! Thank you so much for your support!!

This is the tale of my recent journey through yoga. Going from teaching multiple classes per week, to making the tough choice to leave that job, friends moving away, depression and completely abandoning my own personal practice, was quite a lot to go through in the past year. But it was all for the greater good and exactly what I needed to remember why we call it a practice in the first place. I share details in this episode about my Yoga Journey, that I haven’t felt the courage to speak about until recently. If any of this story resonates, and you’re feeling called to reach out and share, or if you have any comments or questions, please feel free to contact me through email: cosmicsoulchemy@gmail.com You can also connect with me on my website https://www.cosmicsoulchemy.com/ or through social media @cosmicsoulchemy on FB & IG If you’d like a Distance Reiki Session, you can book yours here: https://www.cosmicsoulchemy.com/services Thank you all so much for listening and for your support. I appreciate it more than you know! If you enjoyed this episode, please subscribe. Sending you all the Highest Vibrations Namaste ~ Heather

Just a quick check in for Taurus ♉️ Season! Not gonna lie, Aries

The New Moon in Aries brings with it fresh new energy, a sense of confidence to boldly go in the direction of our dreams. This New Moon will set the stage for life as we know it for months to come, maybe even years!  In this episode I’m chatting all about this super powerful New Moon in the sign of Aries & it’s square with the North and South Nodes + conjunct Chiron, the healer asteroid. Tune in for journal prompts & Self Care tips perfect for this lunar event! LINKS - Blog: cosmicsoulchemy.com  Self Care Clay mask purchase details ⬇️ Aztec Healing Clay : https://www.amazon.com/Aztec-Secret-Cleansing-Original-Bentonite/dp/B0014P8L9W Face Mask Recipe : Mix Aztec Secret Indian Healing Clay with equal parts of Organic Braggs apple cider vinegar or water. It is best to use a glass, pottery, or wooden bowl, do not use metal. Stir the mixture until it is a smooth paste - add more clay or liquid as needed. Apply 1/8 to 1/4 inch thick layer of clay to the face or other areas and let it dry. Rinse with warm water & pat your face dry. Use a gentle toner to cleanse any leftover clay & follow up with your favorite moisturizer. Happy New Moon my Loves. Namaste - Heather --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We’re talking all about this Full Moon in Gemini and what you can expect from this powerful illumination. Short and sweet with info about Chiron’s direct transit in the sign of Aries and how you can work with this wounded healer energy. Plus I share my favorite Full Moon

Learn what this New Moon in Sagittarius has in store for us, plus a few other alignments and planetary shifts that will definitely help you make the most out of the rest of this month. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mercury Retrograde gets a bad wrap these days. But I share some awesome tips to stay grounded and feeling accomplished throughout this season, as well as what to watch out for. Be prepared my friends & listen in to be prepared for the best Mercury Retrograde ever!

In the third and final installment of this series on connecting to your intuition, I read aloud the story that changed my world, That connected so many dots to what I had experienced throughout my own life. The Story of Vasalisa may sound familiar to you as it has resembling notes of the well known Cinderella story. But Clarissa Pinkola Estés does an amazing job of going deeper into this story by providing incredible insights into the journey of Vasalisa after the story. But for that, you’ll have to get the book The Women Who Run With The Wolves. Enjoy this fascinating story read aloud by Heather Alexandar!

Today’s episode is all about connecting to your intuition by remaining in the present moment, the Now moments that are always happening. Because yesterday’s gone, and tomorrow isn’t promised. All you really have is this NOW moment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Your intuition is that little voice inside guiding your way, it’s up to you to listen and take heed of its words. This is a recount of how I strengthened the bond with my intuition, my higher self. There are many different ways this can be achieved, these are just stories from my personal journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The parasympathetic nervous system is commonly referred to as the “rest and digest system.” It helps you create a sense of restoration and rejuvenation which is so important in our everyday lives. Our fight or flight senses are activated daily with the constant flow of emails, phone calls, traffic, rush-rush-rush mentality, etc. By inducing a state of rest and restore with your breath you can effectively calm those fight or flight sensations to have a happier day to day life. Namaste --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is about vibrating at the frequency of gratitude for life, the things and moments you have. This frequency is so strong the resonance of it is enough to change the hearts and minds of those around you. Gratitude vibrations signal to the universe that it’s Ok to send more things to you that you can be grateful for. This is abundance. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Self love and it’s transition into shadow work and how this nitty gritty work is an even deeper form of self love. Cosmic forecast for the week of August 13, 2019. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Affirmations for an abundant life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A short meditation for protection. Light Infused. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Knowing your worth, and standing in your truth about who you are creates ripples throughout time and space making room for those around us to stand in their own truth. Their own power too. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app