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Self care? Not something host Stephanie has been very good at prioritizing. But that changed when she made a plan and FINALLY got a gym membership to improve her health. As a busy working mom, how did she find time in her busy life to make it happen? How do her kids feel about it? In this episode, Stephanie shares the principles she applied in a to do list to help you take care of yourself too. Think you don't have time to priorities yourself? She doesn't either! As an entrepreneur and mom with a podcast and blog on the side, life is full! So, dive in to the episode to hear more about her self care journey and how you can do it too!Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comProduced by Duke & CastleOur Latest Blog:https://www.womendontdothat.com/post/confidence-is-an-advocacy-tool-what-selena-rezvani-taught-me-about-speaking-up-and-being-heard Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ein herzliches Willkommen bei Buddha-Blog, deinem Podcast mit Werten und tiefergehenden Inhalt. Ich bin Shaolin Rainer und begleite dich durch Themen rund um Buddhismus, Achtsamkeit, Meditation, Gesundheit und Zeitgeschehen.Wusstest Du: Buddha-Blog gibt es auch als App? Schau in deinem Store nach der Anwendung.Jetzt wünsche ich Dir viel Spaß in der heutigen Episode: DualitätWenn Dir der Podcast gefallen hat:Danke, dass Du Buddha-Blog hörst. Ist Dir aufgefallen, dass hier keine Werbung läuft, dass Du nicht mit Konsumbotschaften überhäuft wirst?Bitte hinterlasse mir eine Bewertung bei deinem Podcastmedium. Nochmals DankeschönSupport the showMeine Publikationen: 1.) App "Buddha-Blog" in den Stores von Apple und Android, 2.)Buddha Blog Podcast (wöchentlich), 3.) Buddhismus im Alltag Podcast (täglich), 4. reinergeist.com

In this solo episode host Stephanie Mitton shares her "Holiday Hacks" to simplify the festive season without overwhelm. She acknowledges the mixed feelings the holiday season can bring, with common stressors like financial strain and family dynamics. Stephanie emphasizes the importance of finding your own way to celebrate holidays and establish personal traditions. She provides practical tips, including: - Defining your own holiday traditions and blending old and new - Prioritizing must-do and like-to-do activities to reduce stress - Starting holiday planning early to manage finances and time - Managing stress by embracing flexibility and involving others - Involving kids in traditions and setting boundaries with family - Focusing on what brings you joy and evaluating traditions - Building in restful moments and staying present during the season Stephanie's relatable and actionable advice aims to help listeners navigate the holiday season with more ease and enjoyment.Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comProduced by Duke & CastleOur Latest Blog:https://www.womendontdothat.com/post/confidence-is-an-advocacy-tool-what-selena-rezvani-taught-me-about-speaking-up-and-being-heard Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this annual reflection episode, I sit down with WOMENdontDOthat co-founder and former host, Myrrhanda Novak, to look back on 2025 and talk about what is ahead for the podcast and blog. We begin with what life looks like for Myrrhanda right now, including the upcoming tenth birthday of her son Brody, who passed away. She shares honestly about how this milestone feels heavier and how important it is to be gentle with yourself when grief comes in waves.We talk through the best risks we took this year. For Myrrhanda, it was joining a gym for the first time, redoing their backyard and trying new recipes. For me, it was welcoming a friend to live with us for part of the year, getting out more, gardening, boxing and finding pieces of myself again. We also share the things that scared us this year, like being a conference panelist or trying boxing and even dog sledding. Our words for the year were brave for Myrrhanda and focus for me.We also celebrate meaningful moments from 2025 including girls trips to Montreal and Quebec City, a castle wedding in Scotland, my daughter starting high school, Beacon North turning five and reaching 200 podcast episodes.Your top picks from the year:Most listened to episode: Leadership, Loss and the Courage to Keep Showing Up (Episode 196)Episodes I hope you revisit: Camryn Rogers Olympic journey (Episode 182) and Bella Brave's story with Kyla Thomson (Episode 185)Most read blog: Dancing Through Time: What a Castle Wedding in Scotland Taught MeMyrrhanda's favourite episode: Make It Stick with Katie Faloon DrewLooking ahead to 2026, you can expect vault episodes over Christmas, more of the topics you tell us you want and conversations with Selena Rezvani on quick leadership and Catherine McKenna on her book Run Like a Girl. You may also hear more from Myrrhanda as a guest host.As we close out the year, thank you to our listeners, readers, Patreon supporters, guests, sponsors, the Beacon North team and everyone who believes in WomenDontDOthat.A few invitations as you listenLeave a review with your favourite episode of 2025Start thinking about your word of the yearSign up for the blog to get our annual book listThank you for being here in 2025. See you in the New Year.Episode where Myrrhanda shares more of Brody's story and what helped her through his loss.Episode 196: Leadership, Loss and the Courage to Keep Showing UpEpisode 182: Hammering Through Barriers: Camryn Rogers' Olympic JourneyEpisode 185: Bella Brave's Legacy: Kyla Thomson on Resilience, Advocacy, and Finding Hope in the Face of LossMake It Stick: Building Lasting Habits with Katie Faloon-DrewBlog: Dancing Through Time: What a Castle Wedding in Scotland Taught MeOur Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comProduced by Duke & CastleOur Latest Blog:https://www.womendontdothat.com/post/confidence-is-an-advocacy-tool-what-selena-rezvani-taught-me-about-speaking-up-and-being-heard Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Build America, host Scott Jennings breaks down a powerful truth every contractor needs to hear: if you want to finish on time, reduce overhead, and protect your profit—you must drive the bus. That means taking charge of your work, guiding the owner, and nudging the engineer so the entire project keeps moving.Scott dives into why owners and engineers often respond slowly, what motivates their decisions, and the simple strategies contractors can use to stay in control. From smarter RFIs to color-coded submittals, tight change-order packages, agency coordination, field walks, and quick-hit explanation meetings, Scott gives practical tools to eliminate friction and accelerate progress.You'll also hear real stories from the field, insights from major project management, and the mindset shift every contractor needs to finish strong—and finish smart.Why owners may seem “slow” and how their incentives shape response timesHow engineering billing, over-analysis, and liability concerns affect decisionsThe strategic advantage of providing the answer in your RFIsHow color-coding submittals speeds up reviewsThe three essentials every change order must includeWhy contractors should sometimes do light design to unlock workflowHow brief explanation meetings can drastically reduce delaysThe importance of prioritizing your requests instead of pushing everything at onceWhy field walks strengthen trust and teamworkHow proactive communication prevents disputes, delays, and extended overhead claims“If you want the job done on your terms, you can't sit in the passenger seat. Get in the driver's seat, drive the bus, and pull the owner and engineer with you.” – Scott JenningsLeadership—not waiting—is what drives projects forward. When contractors take control and guide owners and engineers with clarity and professionalism, projects stay on track and conflicts stay low. Driving the bus isn't doing extra work—it's protecting your schedule, your budget, and your team.Scott Jennings – Build America PodcastWebsite: sjcivil.comLinkedIn: linkedin.com/in/scott-jennings-p-e-1435103Email: sj@sjcivil.comBlog: sjcivil.com/blogPodcast: anchor.fm/sjccsitesurveyIf you enjoyed this episode, hit Like, leave a Comment, and Subscribe for more insights that help construction and engineering pros build smarter.

Marina Middleton, CEO & Partner at Create & Cultivate, joins Stephanie to talk about how building a powerful personal brand can change your life and career. A first-generation Egyptian immigrant and former single mum, Marina shares the journey from corporate roles at Yahoo, Yahoo News, and Tumblr to co-owning Create & Cultivate and founding Empowered Confidence. Together, they unpack what a personal brand really is, why it matters in 2025, how to decide what you want to be known for, and simple first steps you can take today to be seen, trusted, and chosen for bigger opportunities.Books MentionedBuilding a StoryBrand by Donald MillerHow to Make a Few Billion Dollars Podcasts MentionedWorkParty Podcast — hosted by Jaclyn Johnson and Marina Middleton (Create & Cultivate)Marina Middleton is the CEO & Partner at Create & Cultivate, the largest events and media platform for ambitious women — the go-to place to connect, learn, and grow. A first-generation Egyptian immigrant and former single mum at 23, Marina started sharing her story online over a decade ago. That honest storytelling became a personal brand, a community, and eventually Empowered Confidence, a personal brand development company helping women leverage their stories and authenticity to build stronger brands, businesses, and communities. Marina Middleton+3Apple Podcasts+3jamieratermann.com+3After building digital media campaigns for major global brands at Yahoo, Yahoo News, and Tumblr, Marina went on to co-own Create & Cultivate with its founder, Jaclyn Johnson. As CEO & Partner, she has raised just under $3M in venture capital and is leading the company's expansion into large-scale experiences like the world's largest festival for women in business and CONNECT, an AI-powered matchmaking program that helps women meet exactly who they need to meet. She is also the co-founder of The Blueprint Mastermind, a six-month program for women entrepreneurs, and the host and co-host of multiple podcasts focused on women, work, and ambition. iHeart+4Create & Cultivate+4PR Newswire+4Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comProduced by Duke & CastleOur Latest Blog:https://www.womendontdothat.com/post/confidence-is-an-advocacy-tool-what-selena-rezvani-taught-me-about-speaking-up-and-being-heard Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Stephanie talks with Meghan Spilka O'Keefe, a vice president of government relations and communications, an officer in the Canadian Armed Forces, a mother, and a long distance runner who has pushed through serious health challenges. Meghan shares what motivated her to join the military, what she has learned in male dominated environments, and how culture change is shaping the future for women in uniform.She explains what life looks like with two careers, how she and her partner manage the mental and physical load of parenting, and what military family life really feels like from the inside. Meghan also talks about her heart surgery as a child, her autoimmune disease, several concussions, and how recovering from injury forced her to rethink ambition, rest, and boundaries.Her story gives women a real picture of how big careers, service, family, and health can coexist, and why women belong in defence, leadership, and every space that needs their voice.Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comProduced by Duke & CastleOur Latest Blog:https://www.womendontdothat.com/post/confidence-is-an-advocacy-tool-what-selena-rezvani-taught-me-about-speaking-up-and-being-heard Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this first ever Q&A episode, Stephanie pulls back the curtain on what life really looks like behind multiple brands, a busy lobbying career, and family life with tweens and teens. She shares a personal life update, why she changed her hair, and how she is preparing early for Christmas as a working mom. Stephanie answers listener questions on managing several businesses, working from home with ADHD, and what has actually helped her balance work and family over the years.She talks about the bold moves that accelerated her career at a young age, simple strategies to build better networking skills, and why confidence is often more about preparation than perfection. Stephanie also opens up about living and working with chronic migraines, the ADHD tools that truly make a difference for her, what it is really like to meet ambassadors, ministers and prime ministers, and the boundaries that protect her family life. If you need practical encouragement, honest reflections, and a reminder that you are not the only one juggling a lot, this episode is for you.Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comProduced by Duke & CastleOur Latest Blog: https://www.womendontdothat.com/post/i-ll-never-be-a-pinterest-perfect-halloween-mom-and-that-s-okay Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this solo episode, Stephanie shares practical, honest insight to help you navigate life when your spouse travels for work. You'll learn how to build a routine you can manage on your own, set up reliable backup plans, ask for help without guilt, stay connected across time zones, and create space to rest instead of running on empty. She also talks about how things get easier as kids grow and why independence and clear communication matter. If you're juggling work, parenting, and a travelling partner, this episode gives you real strategies and reassurance that it doesn't have to be perfect to work.Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comProduced by Duke & CastleOur Latest Blog: https://www.womendontdothat.com/post/i-ll-never-be-a-pinterest-perfect-halloween-mom-and-that-s-okay Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ein herzliches Willkommen bei Buddha-Blog, deinem Podcast mit Werten und tiefergehenden Inhalt. Ich bin Shaolin Rainer und begleite dich durch Themen rund um Buddhismus, Achtsamkeit, Meditation, Gesundheit und Zeitgeschehen.Wusstest Du: Buddha-Blog gibt es auch als App? Schau in deinem Store nach der Anwendung.Jetzt wünsche ich Dir viel Spaß in der heutigen Episode: Anfang und Ende Wenn Dir der Podcast gefallen hat:Danke, dass Du Buddha-Blog hörst. Ist Dir aufgefallen, dass hier keine Werbung läuft, dass Du nicht mit Konsumbotschaften überhäuft wirst?Bitte hinterlasse mir eine Bewertung bei deinem Podcastmedium. Nochmals DankeschönSupport the showMeine Publikationen: 1.) App "Buddha-Blog" in den Stores von Apple und Android, 2.)Buddha Blog Podcast (wöchentlich), 3.) Buddhismus im Alltag Podcast (täglich), 4. reinergeist.com

Stephanie talks with Suzanne Grant, Executive Director of the Capital Angel Network, about how to get started in angel investing and what founders need to know when seeking early funding. Suzanne explains the difference between angel investors and venture capital, what stage founders should approach angels, and how investments can align with personal values from women-led startups to climate and health tech. She shares how Capital Angel Network builds community between investors and entrepreneurs, and why growing women's wealth and leadership in the investment space matters. They also discuss common misconceptions about investing, how to assess readiness, and why helping others “see their spark” can change the trajectory of a business and a life.Suzanne Grant is Executive Director at Capital Angel Network (CAN) where she's demystifying fundraising and opening access to capital for startup founders.Suzanne's journey started at Carleton University where she won a scholarship under a military officer training program. After graduating with a BSc Physics she went on to Military Engineering Leadership School and served Canada for 13 years. A professional pivot and a family adventure led her to start fresh as an entrepreneur in the frontier market of Qatar. Suzanne bootstrapped a strategic communications agency and publishing house where she advised multinationals like Virgin Healthbank and Accenture on market launches. She developed the strategy for the Middle East's first Science and Technology Park to launch and 16X their clients.Suzanne founded “Spirit of Empowerment' a catalyst movement for young aspiring Arab women and secured sponsorship for their flagship event from The Queen of Qatar. After returning to Canada Suzanne volunteered with Startup Canada's global and insights teams and later co-founded a brain-machine interface medical technology startup. Suzanne has done business in 17 countries, directly closed $25M in deals and $5M in direct, non-dilutive and equity investment.She's won several awards including Startup Canada's National Innovation Award, Denmark's' Creative Business Cup and a Military Commendation for her humanitarian leadership.About CANCAN is a network of 55 individual investors (Angels) from Gatineau, Ottawa and Kanata. The group has helped 160 startups get their start with $60M in investment. CAN ranks in the top 5 most active angel groups in CanadaOur Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comProduced by Duke & CastleOur Latest Blog: https://www.womendontdothat.com/post/i-ll-never-be-a-pinterest-perfect-halloween-mom-and-that-s-okay Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Être cavalière c'est top, se remettre en question vis à vis de l'enseignement équestre que l'on a reçu depuis toujours c'est mieux ! Aujourd'hui je vous propose une discussion avec une créatrice qui a su challenger sa vison de l'équitation pour le plus grand bien de ses équidés, et que vous connaissez bien : Stéphanie de Ponycorn le blog mais surtout maintenant l'hôte du podcast Ponycorn Dairy. Ici Mathilde, de Dance With Him, et Stéphanie de PonyCorn, et vous écoutez Radio Mama.Mon Instagram : @dance_with_himL'Instagram de Stéph : @ponycorn_le_blogPodcast enregistré à EquitaLyon 2025 Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Ein herzliches Willkommen bei Buddha-Blog, deinem Podcast mit Werten und tiefergehenden Inhalt. Ich bin Shaolin Rainer und begleite dich durch Themen rund um Buddhismus, Achtsamkeit, Meditation, Gesundheit und Zeitgeschehen.Wusstest Du: Buddha-Blog gibt es auch als App? Schau in deinem Store nach der Anwendung.Jetzt wünsche ich Dir viel Spaß in der heutigen Episode: Die normative KraftWenn Dir der Podcast gefallen hat:Danke, dass Du Buddha-Blog hörst. Ist Dir aufgefallen, dass hier keine Werbung läuft, dass Du nicht mit Konsumbotschaften überhäuft wirst?Bitte hinterlasse mir eine Bewertung bei deinem Podcastmedium. Nochmals DankeschönSupport the showMeine Publikationen: 1.) App "Buddha-Blog" in den Stores von Apple und Android, 2.)Buddha Blog Podcast (wöchentlich), 3.) Buddhismus im Alltag Podcast (täglich), 4. reinergeist.at

Cort Jones, NRPA Director of Content Marketing; Christina High, Social Media Manager at NRPA; Cara Myers, Marketing and Engagement Manager at NRPA; are the driving force behind Open Space - the official blog and podcast of the National Recreation and Parks Association. Listen in as they talk about the fun, responsibility, and opportunities to tell the stories of, and provide resources and tools for NRPA's professionals.Click here to learn more about Open Space - https://www.nrpa.org/blog/This episode sponsored by CivicPlus - The Best-Run Local Governments Run on CivicPlus Technology - https://www.civicplus.com/ Shane Mize is the Director of Parks and Recreation in the city of Pflugerville, Texas, where he resides with his wife and children.Tom Venniro is the 11-year Director of Parks and Recreation in Hilton-Parma, New York, where he resides with his wife Melissa, son Jack, and daughter Amelia.Jay Tryon is an 18-year park and recreation professional who loves to improve communities and their quality of life. He currently resides in Charlotte, North Carolina, with his wife and children.

Julian Heißler, Sven Kellerhoff, Dani Parthum, Franziska Stieber über Frauen und Finanzen, Geld und Generationen, Spaltung und Sparkassen, Reden wir über Geld. Warum fällt uns das eigentlich so schwer, darüber zu reden? Unser Einkommen, unser Auskommen? Die Geldfrau, tatsächlich firmiert Dani Parthum, die beim Radio als Finanzjournalistin arbeitete, dann mit 40 ihren Job quittiert hat und seitdem berät, coacht und hilft, schockiert mit einer Zahl: 40% der Paare reden nicht über Geld, nicht über ihr Einkommen! Franziska Stieber, Finanzen mit Franzi ist ihr Blog/Podcast, schildert einen konkreten Fall und liefert eine Erklärung: weil es ein Thema ist, dass immer noch mit Scham ...Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Stephanie talks with habit change expert Katie Faloon-Drew about why healthy routines are hard to keep and what actually helps them stick. Katie explains how the brain prefers comfort and routine, why willpower is unreliable, and how small steps work better than all-or-nothing goals. She shares the “giggle test” for setting realistic weekly actions, how to use triggers and rewards, and why goals tied to how you want to feel beat shame-based targets like weight loss. They cover common pitfalls such as perfectionism, comparison, and failing to plan for real life, and they discuss simple systems that support busy parents and neurodivergent listeners.Mentioned:Book: The Conscious Parent: Transforming Ourselves, Empowering Our Children Paperbackby Dr. Shefali Tsabary Inspiration: Mel RobbinsOur Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comProduced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-ll-never-be-a-pinterest-perfect-halloween-mom-and-that-s-okay Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this interview, Stephanie talks with Rachel Mielke, founder and CEO of Hillberg & Berk, about building one of Canada's most celebrated jewellery brands from her kitchen table to a national success story. Rachel shares how early setbacks after Dragon's Den shaped her approach, why owning customer relationships became key to growth, and how opening a small Regina store transformed the business. She reflects on creating a people-first culture, leading through fear, and staying true to her values while scaling. Rachel also opens up about her cancer journey, motherhood, and redefining balance. She previews Hillberg & Berk's partnership as the official jewellery partner of Team Canada and the brand's plans to double its store count. This conversation offers practical insight into scaling a business with purpose and heart.Rachel Mielke is a dynamic entrepreneur, accomplished philanthropist, and sought-after speaker whose leadership has made a lasting impact in business and beyond. Best known as the founder and CEO of Hillberg & Berk, one of Canada's most celebrated jewellery brands, she turned a home-based business into a multimillion-dollar company known for empowering women through design and purpose.Through Hillberg & Berk's “1% for Women” initiative, Rachel commits 1% of annual revenue to organizations that support women's education, mentorship, and financial independence, including Dress for Success Canada, where the brand serves as a national partner. She has been recognized for her leadership in social impact, serving as an Honorary Captain with the Royal Canadian Navy and on the national boards of Dress for Success Canada Foundation and St. Margaret's School.A frequent keynote speaker and mentor, Rachel inspires entrepreneurs to dream boldly and lead with integrity. Her achievements have earned her an Honorary Degree from the University of Regina and numerous national awards for business and community leadership. Through Women's Equity Lab, Rachel now invests in female-founded companies, continuing her commitment to building purpose-driven businesses that make a difference.Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comOur Latest Blog: https://www.womendontdothat.com/post/the-purple-suit-and-the-power-of-showing-up-as-yourselfProduced by Duke & Castle Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I'm thrilled to introduce Leaders of Substance, a free, intentional community for service-based online business owners who want to grow with heart, purpose and confidence.https://lindenturner.com/communityIf you're a heart-led entrepreneur who's feeling overwhelmed, stuck, or unsure how to navigate the noisy online business world, this episode is for you. I share:Why I created Leaders of Substance,Why I believe we need it now more than ever and What you'll find there for you if you choose to join me in this new free space.Whether you're ready to grow your business with calm, clarity and confidence, or you just need a space to feel supported and championed, this episode will show you why Leaders of Substance is your new home base.✨ Join the community today — free and created for online business owners who want to lead with substance. https://lindenturner.com/communityL xoThe Build the Business Owner Entrepreneur Training programmeFind out more here: https://lindenturner.com/btboBook your (no obligation) call here: https://link.feacreate.com/widget/bookings/btbo-clarity-call/btboetpclaritycallCreated specifically for online, impact-driven solo / micro-business owners who are fed up with wondering what more they need to do to see business results (like signing clients, making sales, increasing their impact & influence through audience growth) and instead wish they could feel clear and confident on next steps (again and again and again).No more hesitation. No more self-sabotage. It's time to build the freedom-filled, soul-created business you know you're here for.Book your (no obligation) call here: https://link.feacreate.com/widget/bookings/btbo-clarity-call/btboetpclaritycallFind out more here: https://lindenturner.com/btboWebsite: https://lindenturner.com/Instagram: https://www.instagram.com/itslindenturner/Blog:https://lindenturner.com/blogPodcast: https://lindenturner.com/podcast The information contained in this Podcast is provided for information purposes only. The contents of this Podcast are not intended to amount to advice and you should not rely on any of the contents of this Podcast. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this Podcast. Muir Turner Enterprises Ltd and Linden Turner disclaim all liability and responsibility arising from any reliance placed on any of the contents of this Podcast. 

Stephanie interviews Kaite Burkholder Harris, Executive Director at the Alliance to End Homelessness Ottawa and co-chair of the Ontario Alliance to End Homelessness. They discuss building a values-driven career, leading with purpose in burnout-heavy sectors, and balancing meaningful work with personal well-being as a parent of young children.Kaite shares her path from frontline social work to systems-level change, explains why homelessness in Canada is solvable, and highlights the need to shift from emergency responses to Housing First and coordinated systems. She offers tangible ways to help—from saying hello to someone experiencing homelessness to supporting policies that make housing accessible—and reminds listeners that wellness is rooted in community, not just self-care.Resources mentioned include the Canadian Alliance to End Homelessness, the National Alliance to End Homelessness, and the Community Observatory on Homelessness.Kaite Burkholder Harris is the Executive Director at the Alliance to End Homelessness Ottawa, and Co-Chair of the Ontario Alliance to End Homelessness.Graduating with a Master's of Public Health from the University of Toronto, Kaite went on to work at the Canadian Observatory on Homelessness with communities across the country as a System Planner in housing and homelessness. Kaite also served as a Policy Analyst with Reaching Home, the federal government's Homelessness Partnering Strategy in 2019. In her role as the Executive Director at the Alliance to End homelessness Ottawa, Kaite advocates with every level of government and has become a leading voice in urging governments and communities for housing-focused solutions to ending homelessness.Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comOur Latest Blog: https://www.womendontdothat.com/post/the-purple-suit-and-the-power-of-showing-up-as-yourselfProduced by Duke & Castle Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

AI is transforming the way we do business, but if you're a heart-led entrepreneur, it's important to remember: AI can't replace you.In this episode, I'm sharing why the rise of AI actually makes building the business owner more important than ever.AI can help you save time, generate ideas, and simplify your workload, but it can't hold your vision, exercise your values or use your voice for you. It can't sit with the uncertainty between action and traction, or help you build the self-trust and courage required to lead a business that's meaningful, sustainable and true to you.We'll explore the small but powerful difference between using AI as support and letting AI take over, and how that shift determines whether your business becomes an authentic expression of your purpose, or just another product of the algorithm.If you want to use AI wisely, without losing what makes your business yours, this episode is for you.L xoThe Build the Business Owner Entrepreneur Training programmeFind out more here: https://lindenturner.com/btboBook your (no obligation) call here: https://link.feacreate.com/widget/bookings/btbo-clarity-call/btboetpclaritycallCreated specifically for online, impact-driven solo / micro-business owners who are fed up with wondering what more they need to do to see business results (like signing clients, making sales, increasing their impact & influence through audience growth) and instead wish they could feel clear and confident on next steps (again and again and again).No more hesitation. No more self-sabotage. It's time to build the freedom-filled, soul-created business you know you're here for.Book your (no obligation) call here: https://link.feacreate.com/widget/bookings/btbo-clarity-call/btboetpclaritycallFind out more here: https://lindenturner.com/btboFree gift: Kickstart your Clarity & Confidence A free 3-part audio training series for coaches, consultants, healers, creatives and any other online business owners who have a big vision for their business, KNOW their business idea is a good one but, despite pouring their heart and soul into their business, feel stuck, overwhelmed, confused about next steps and fed-up with feeling like they're ‘missing something'Get clear on EXACTLY what you're going to work on in your business, so that you can bridge the gap between where you are now and where you want to be. Get the free series here: https://lindenturner.com/freeaudiotgseries Website: https://lindenturner.com/Instagram: https://www.instagram.com/itslindenturner/Blog:https://lindenturner.com/blogPodcast: https://lindenturner.com/podcast The information contained in this Podcast is provided for information purposes only. The contents of this Podcast are not intended to amount to advice and you should not rely on any of the contents of this Podcast. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this Podcast. Muir Turner Enterprises Ltd and Linden Turner disclaim all liability and responsibility arising from any reliance placed on any of the contents of this Podcast. 

Are you tired of pouring time, money and energy into business coaching and online courses only to see little to no results? You're not alone. In this episode, let's talk about why traditional solutions like programmes, masterminds and coaching often fall short, and why the 'problem' isn't you or your business.You'll learn how to reframe so-called 'business problems' as experiences you want to shift, and why clarity, confidence and self-trust are the real foundations of sustainable growth. Instead of chasing every new strategy or quick fix, I'll show you how to step into your role as a business owner and make aligned decisions that actually move your business forward.Whether you're struggling with lead generation, sales, or simply feeling stuck and overwhelmed, this episode will help you see your next steps more clearly and reclaim your power as an entrepreneur.If you're ready to stop outsourcing your success and start building the grounded confidence your business needs, this episode is for you.L xoThe Build the Business Owner Entrepreneur Training programmeFind out more here: https://lindenturner.com/btboBook your (no obligation) call here: https://link.feacreate.com/widget/bookings/btbo-clarity-call/btboetpclaritycallCreated specifically for online, impact-driven solo / micro-business owners who are fed up with wondering what more they need to do to see business results (like signing clients, making sales, increasing their impact & influence through audience growth) and instead wish they could feel clear and confident on next steps (again and again and again).No more hesitation. No more self-sabotage. It's time to build the freedom-filled, soul-created business you know you're here for.Book your (no obligation) call here: https://link.feacreate.com/widget/bookings/btbo-clarity-call/btboetpclaritycallFind out more here: https://lindenturner.com/btboFree gift: Kickstart your Clarity & Confidence A free 3-part audio training series for coaches, consultants, healers, creatives and any other online business owners who have a big vision for their business, KNOW their business idea is a good one but, despite pouring their heart and soul into their business, feel stuck, overwhelmed, confused about next steps and fed-up with feeling like they're ‘missing something'Get clear on EXACTLY what you're going to work on in your business, so that you can bridge the gap between where you are now and where you want to be. Get the free series here: https://lindenturner.com/freeaudiotgseries Website: https://lindenturner.com/Instagram: https://www.instagram.com/itslindenturner/Blog:https://lindenturner.com/blogPodcast: https://lindenturner.com/podcast The information contained in this Podcast is provided for information purposes only. The contents of this Podcast are not intended to amount to advice and you should not rely on any of the contents of this Podcast. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this Podcast. Muir Turner Enterprises Ltd and Linden Turner disclaim all liability and responsibility arising from any reliance placed on any of the contents of this Podcast. 

In this episode, Stephanie talks with Willow Allen, a model, mother, and social work student whose story goes from her childhood in Inuvik, Northwest Territories to international magazine covers. Willow shares about life in the Arctic, cultural representation in modeling, and the realities of grocery prices and winters up north. She opens up about her path into modeling, her work in social media, and the role of family and community in shaping her identity. Willow also reflects on becoming a mother, balancing career and studies, and the responsibility she feels to pass down her Inuit culture. Together, they explore ambition, mental health, and what it means to create space for women to pursue their dreams while staying true to themselves.Willow Allen grew up in Inuvik, NWT, a small Arctic community where locals experience an average of 30 days of polar night every winter. “I was raised in both worlds,” says the 23-year-old Inuvialuk model. “I learned to live off the land at my family's bush camp, hunting and trapping the way my ancestors did and being told traditional stories by my parents, and attended school and university in Saskatchewan.” While initially her goal was to follow in her mother's footsteps and go into social work, Allen was launched into an unexpected modelling career after being spotted by an agency on social media a couple of years ago.“It has been so empowering to represent the beauty and culture of my people,” she says. “[With] this platform, I'm hoping to inspire younger generations and raise awareness about the issues that Indigenous peoples face.” One of these issues is the intergenerational trauma that's a result of residential schools; it's what prompted Allen's dream to work in mental health in her community of just under 3,400. “We will not forget the children who never made it back home, the survivors and their descendants who are hurting or the attempts to erase Indigenous culture in the name of assimilation.”For Allen, there's still a long way to go on the path to reconciliation. “Having a National Day for Truth and Reconciliation is a start,” she says. “Beginning to search residential-school sites for unmarked graves is a start. Acknowledging that Indigenous women and girls are missing is a start. Canada is just starting.” Proudly embracing Inuit culture is Allen's way of calling for more significant change, which will lend to the healing of her people. “I will never change myself or my image because I know my strength comes from my identity as an Inuvialuk woman,” she says. “Wear your traditional dress with pride, learn your language and speak to your elders. We are strong, we are resilient and we are Indigenous.”Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comOur Latest Blog: https://www.womendontdothat.com/post/back-to-school-advice-for-my-daughter-and-every-girl-starting-high-schoolProduced by Duke & Castle Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

 If only I could just find the right strategy, my business would take offIf only I had more clients… Sound familiar?This episode shows online, service-based entrepreneurs how to stop giving their power away to the 'if onlys' and start building the mindset, self-trust and decision-making skills that actually move your business forward.L xoThe Build the Business Owner Entrepreneur Training programmeFind out more here: https://lindenturner.com/btboBook your (no obligation) call here: https://link.feacreate.com/widget/bookings/btbo-clarity-call/btboetpclaritycallCreated specifically for online, impact-driven solo / micro-business owners who are fed up with wondering what more they need to do to see business results (like signing clients, making sales, increasing their impact & influence through audience growth) and instead wish they could feel clear and confident on next steps (again and again and again).No more hesitation. No more self-sabotage. It's time to build the freedom-filled, soul-created business you know you're here for.Book your (no obligation) call here: https://link.feacreate.com/widget/bookings/btbo-clarity-call/btboetpclaritycallFind out more here: https://lindenturner.com/btboFree gift: Kickstart your Clarity & Confidence A free 3-part audio training series for coaches, consultants, healers, creatives and any other online business owners who have a big vision for their business, KNOW their business idea is a good one but, despite pouring their heart and soul into their business, feel stuck, overwhelmed, confused about next steps and fed-up with feeling like they're ‘missing something'Get clear on EXACTLY what you're going to work on in your business, so that you can bridge the gap between where you are now and where you want to be. Get the free series here: https://lindenturner.com/freeaudiotgseries Website: https://lindenturner.com/Instagram: https://www.instagram.com/itslindenturner/Blog:https://lindenturner.com/blogPodcast: https://lindenturner.com/podcast The information contained in this Podcast is provided for information purposes only. The contents of this Podcast are not intended to amount to advice and you should not rely on any of the contents of this Podcast. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this Podcast. Muir Turner Enterprises Ltd and Linden Turner disclaim all liability and responsibility arising from any reliance placed on any of the contents of this Podcast. 

Ein herzliches Willkommen bei Buddha-Blog, deinem Podcast mit Werten und tiefergehenden Inhalt. Ich bin Shaolin Rainer und begleite dich durch Themen rund um Buddhismus, Achtsamkeit, Meditation, Gesundheit und Zeitgeschehen.Jetzt wünsche ich Dir viel Spaß in der heutigen Episode: Soziale MedienWenn Dir der Podcast gefallen hat:Danke, dass Du Buddha-Blog hörst. Ist Dir aufgefallen, dass hier keine Werbung läuft, dass Du nicht mit Konsumbotschaften überhäuft wirst?Bitte hinterlasse mir eine Bewertung bei deinem Podcastmedium. Nochmals DankeschönSupport the showMeine Publikationen: 1.) App "Buddha-Blog" in den Stores von Apple und Android, 2.)Buddha Blog Podcast (wöchentlich), 3.) Buddhismus im Alltag Podcast (täglich), 4. reinergeist.at

Neulich, als ich meinen Kaffee verschüttete, dachte ich: "Schon wieder!" Wie oft denkst du das täglich? Schon wieder ein Fehler, schon wieder versagt, schon wieder nicht das erreicht, was du dir vorgenommen hattest. Herzlich willkommen bei Pastor's BLOG Podcast. Heute sprechen wir über etwas, was uns alle verbindet: Das Fehler machen. Und ich möchte dir zeigen, dass Gott eine völlig andere Perspektive auf deine Fehler hat, als du es oft erwartest. Folge direkt herunterladen

Stephanie Mitton sits down with Selena Rezvani, leadership speaker and author, to explore what it really takes to build lasting confidence. Selena shares insights from her career in executive coaching, workplace culture consulting, and content creation, emphasizing why self-advocacy and speaking up matter. She introduces practical confidence-boosting strategies, like the “dog principle” for starting conversations and using pointed questions to push through doubt. Selena also highlights how leaders can play a role in fostering confidence by amplifying others' ideas and making supportive introductions. Her latest book, Quick Confidence, offers everyday tools to help listeners step into their power with clarity and courage.Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comOur Latest Blog: https://www.womendontdothat.com/post/back-to-school-advice-for-my-daughter-and-every-girl-starting-high-schoolSelena Rezvani is an internationally known leadership speaker and 3X author, TEDx-er, and an award-winning journalist. Forbes recently named her “the premier expert on self-advocacy and standing up for yourself at work.”She trains some of the brightest minds on leadership development at places like The World Bank, Microsoft, Under Armour, Pfizer, and Nestlé – helping emerging leaders enhance their presence and self-confidence. Selena's advice has been featured in Harvard Business Review, Oprah.com, Today, The LA Times, and ABC and NBC television. Selena's latest book, Quick Confidence, a Wall Street Journal bestseller, is the culmination of a viral newsletter she started on LinkedIn, where she shares bite-sized, everyday tips on boosting confidence. Her forthcoming book, Quick Leadership, comes out on November 10, 2025.Selena creates daily video content on leadership that reaches a wide audience across social media. Having amassed a following of over 500k followers and subscribers across platforms, she was honored as a Fast Company Top Content Creator in 2021. In addition to coaching and consulting emerging leaders, Selena offers workshops to teams and conferences including her sought-after “How to be a Fierce Self-Advocate” and “Quick Confidence: Own Your Power” workshops. Today, she writes a column for MSNBC's Know Your Value on the most pressing leadership and career issues.Selena has a BS and MSW from New York University and an MBA from Johns Hopkins University. To learn more about Selena and to book her for your next event, visit SelenaRezvani.com.Books Mentioned:"Quick Confidence" by Selena Rezvani"Rest is Resistance" by Tricia Hersey Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ein herzliches Willkommen bei Buddha-Blog, deinem Podcast mit Werten und tiefergehenden Inhalt. Ich bin Shaolin Rainer und begleite dich durch Themen rund um Buddhismus, Achtsamkeit, Meditation, Gesundheit und Zeitgeschehen.Jetzt wünsche ich Dir viel Spaß in der heutigen Episode: Energien entwickelnWenn Dir der Podcast gefallen hat:Danke, dass Du Buddha-Blog hörst. Ist Dir aufgefallen, dass hier keine Werbung läuft, dass Du nicht mit Konsumbotschaften überhäuft wirst?Bitte hinterlasse mir eine Bewertung bei deinem Podcastmedium. Nochmals DankeschönSupport the showMeine Publikationen: 1.) App "Buddha-Blog" in den Stores von Apple und Android, 2.)Buddha Blog Podcast (wöchentlich), 3.) Buddhismus im Alltag Podcast (täglich), 4. reinergeist.at

O Ανέστης Καρεκλάς, είναι ο άνθρωπος πίσω από το Part-Thyme Kitchen. Από ένα food blog στο Instagram, τώρα και με podcast, μιλάει για την αγάπη του για τη γαστρονομία, το industry του food & beverage, τις δυσκολίες αλλά και τις χαρές της δημιουργίας. Συζητάμε γιατί τα περισσότερα εστιατόρια αποτυγχάνουν μέσα στα πρώτα τρία χρόνια, πώς το μενού είναι καθρέφτης μιας κουζίνας, τι ρόλο παίζει το food waste και πώς τα social media αλλάζουν τον τρόπο που βλέπουμε και καταναλώνουμε»φαγητό. Οι ταβέρνες που μας χαρακτηρίζουν μέχρι το fine dining, το χόμπι που έγινε περιεχόμενο μέχρι το πάθος που έγινε κοινότητα, ανακαλύπτουμε τι σημαίνει να χτίζεις κάτι δικό σου σε μια μικρή αγορά.

This is a free preview of a paid episode. To hear more, visit leesimon.substack.com我在自己英文 Blog / Podcast 更深入地探討麥加錫時代的前因後果：

Stephanie marks 200 episodes by reflecting on how WOMENdontDOthat was born from a tough political setback and a clear purpose: equip women with real tools, honesty, and courage. With co-founder Miranda Novak, she learned podcasting from the ground up, turning closet recordings and early missteps into a show now heard in 89 countries. She shares what these conversations taught her as a small-town girl turned CEO navigating motherhood, ADHD, and chronic migraines, and why everyday women's stories matter as much as high-profile voices. The thread through it all is action—taking the first step, building skills over time, and staying resilient when doors close. Looking ahead, expect practical, candid episodes on leadership, women's health, finances, faith, relationships, and life at home and at work—plus more ways to join the conversation across TikTok and Instagram.Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comOur Latest Blog: https://www.womendontdothat.com/post/back-to-school-advice-for-my-daughter-and-every-girl-starting-high-schoolEpisodes mentioned:Ep. 142 — “Wisdom from My Mom: Navigating Career, Parenthood, and Life” (guest: Connie Ryan)Ep. 21 — “How to get promoted and stay on top” (guest: Rhiannon Rosalind, Economic Club of Canada)Ep. 157 — “Monitoring and managing migraines: what you need to know” (guest: Dr. Elizabeth Leroux, neurologist)Ep. 50 — “From Convict to Entrepreneur” (guest: Emily O'Brien, Comeback Snacks)Ep. 196 — “Leadership, loss, and the courage to keep showing up” (guest: Pari Johnston, CICan President & CEO)Ep. 101 — “Lessons in leadership with VP Pari Johnston”Ep. 81 — “How to overcome obstacles” (guest: Senator Chantal Petitclerc)Ep. 20 — “You can be a happy mom!” (guest: Ann Douglas)Ep. 123 — “What you need to know about midlife” (guest: Ann Douglas)Ep. 12 — “Choosing joy and resilience” (guest: Jessica Janzen Olstad)“Building Bridges: Rose LeMay on Reconciliation and Community” — reconciliation, inclusion, how to get involved Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ein herzliches Willkommen bei Buddha-Blog, deinem Podcast mit Werten und tiefergehenden Inhalt. Ich bin Shaolin Rainer und begleite dich durch Themen rund um Buddhismus, Achtsamkeit, Meditation, Gesundheit und Zeitgeschehen.Jetzt wünsche ich Dir viel Spaß in der heutigen Episode: FrequenzenWenn Dir der Podcast gefallen hat:Danke, dass Du Buddha-Blog hörst. Ist Dir aufgefallen, dass hier keine Werbung läuft, dass Du nicht mit Konsumbotschaften überhäuft wirst?Bitte hinterlasse mir eine Bewertung bei deinem Podcastmedium. Nochmals DankeschönSupport the showMeine Publikationen: 1.) App "Buddha-Blog" in den Stores von Apple und Android, 2.)Buddha Blog Podcast (wöchentlich), 3.) Buddhismus im Alltag Podcast (täglich), 4. reinergeist.at

Host Stephanie Mitton returns after summer break to share family highlights, personal wins, and lessons learned. From parenting teens to rediscovering joy in movement and balancing a busy business, Stephanie reflects on what worked, and what didn't. She also takes listeners behind the scenes of how WOMENdontDOthat plans guests and previews inspiring conversations coming this fall.The episode closes with a challenge: choose one thing this season that's just for you.Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comOur Latest Blog: https://www.womendontdothat.com/post/back-to-school-advice-for-my-daughter-and-every-girl-starting-high-school

Ein herzliches Willkommen bei Buddha-Blog, deinem Podcast mit Werten und tiefergehenden Inhalt. Ich bin Shaolin Rainer und begleite dich durch Themen rund um Buddhismus, Achtsamkeit, Meditation, Gesundheit und Zeitgeschehen.Jetzt wünsche ich Dir viel Spaß in der heutigen Episode: Die ZuversichtWenn Dir der Podcast gefallen hat:Danke, dass Du Buddha-Blog hörst. Ist Dir aufgefallen, dass hier keine Werbung läuft, dass Du nicht mit Konsumbotschaften überhäuft wirst?Bitte hinterlasse mir eine Bewertung bei deinem Podcastmedium. Nochmals DankeschönSupport the showMeine Publikationen: 1.) App "Buddha-Blog" in den Stores von Apple und Android, 2.)Buddha Blog Podcast (wöchentlich), 3.) Buddhismus im Alltag Podcast (täglich), 4. reinergeist.at

Cherished Canadian author Ann Douglas and host Stephanie dive into an important and timely discussion on menopause and midlife. Ann has been on WOMENdontDOthat before, but this time we are not discussing parentin,g we are here to discuss Anne's latest book, NAVIGATING THE MESSY MIDDLE: A FIERCELY HONEST AND WILDLY ENCOURAGING GUIDE FOR MIDLIFE WOMEN. If you are midlife, thinking about it, OR approaching it, this episode is a must listen! More about Ann: For decades, Ann Douglas was Canada's most trusted writer on all things parenting. Now she's turning her attention to the glorious messiness that is midlife. She is the author of 26 non-fiction books, including many bestselling titles in the parenting category, and a passionate and inspiring speaker who delivers keynote addresses and leads small-group workshops at conferences and online events. Ann and her husband Neil live in rural Ontario, where she is hard at work on her first novel. Where you find Ann:Twitter Instagram Ann on social media: https://twitter.com/anndouglashttps://www.instagram.com/annmdouglas/Mentioned in this episode:Book: NAVIGATING THE MESSY MIDDLE: A FIERCELY HONEST AND WILDLY ENCOURAGING GUIDE FOR MIDLIFE WOMENYou can be a happy mom! What author and parenting expert Ann Douglas Ep. 20Podcast recommendation(s):First Draft: A Dialogue on Writing by Mitzi RapkinBook recommendation (s):Meander, Spiral, Explode: Design and Pattern in Narrative by Jane Alison Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comOur Latest Blog: https://www.womendontdothat.com/post/dancing-through-time-what-a-castle-wedding-in-scotland-taught-me

In this solo episode, Stephanie shares what's new behind the scenes—from summer plans with her daughters to what's ahead for Women Don't Do That. She reflects on big moments, gives a personal update on managing ADHD and work-life balance, and highlights powerful episodes you may have missed.✨ Episodes Mentioned:Ep. 196: Grief, Advocacy & Resilience with Kyla ThompsonEp. 194: Life in Politics & Motherhood with Jordan LeichnitzEp. 161: Vault Episode with Chi Nguyen (Now MP)Ep. 108: Vault Episode with Leslie Church (Now MP)Ep. 195: Cameron Rogers, Olympian & World MedalistStephanie also shares what's coming this fall and how you can stay connected over the summer. Don't forget—slowing down isn't falling behind.

Stephanie Mitton welcomes Nour Hachem, President and Founder of Build a Dream, for a powerful conversation about resilience, leadership, and transforming the workforce. From overcoming the challenges of immigration and single motherhood to securing over $30 million in government funding, Nour shares how she became a national force advocating for women in male-dominated industries.With over 20 years of experience, Nour takes us behind the scenes of how Build a Dream grew from a local initiative into a nationwide movement reaching over 50,000 homes. Through skilled trades, STEM, emergency response, entrepreneurship, and leadership, her organization is opening doors for the next generation of women.Nour speaks candidly about the systemic barriers women face and how Build a Dream tackles them through education, community building, and corporate partnerships. Inspired by Jacinda Ardern's empathetic leadership, she reflects on the power of staying grounded in your values—and why choice is the ultimate empowerment.

Content Warning: This episode contains discussions about suicide and intrusive or negative thoughts. Listener discretion is advised. If you or someone you know is struggling, please seek support from a mental health professional or call a local crisis line. You are not alone.In this powerful episode, Pari Johnston, President and CEO of Colleges and Institutes Canada (CICan), returns to the podcast to share a deeply personal and professional journey. As the national voice for publicly supported colleges, institutes, cégeps, and polytechnics, Pari brings decades of experience as a strategist, mentor, and coalition-builder in Canadian public life. She previously held senior leadership roles at Universities Canada and Genome Canada, where she advanced national priorities in research, talent, and innovation.This is Pari's second time on the podcast—her first, Episode 101: Lessons in Leadership, explored her career path and the barriers women face in senior public affairs roles.Today, we go deeper. Pari opens up about stepping into her first CEO role and how she continues to lead with strength and vulnerability while navigating profound personal grief following the loss of her eldest son to suicide. She shares how she's stayed resilient, the importance of openness and support in leadership, and why building networks and leaning on community matter more than ever.Pari Johnston is the President and CEO of Colleges and Institutes Canada (CICan), the national association representing publicly supported colleges, institutes, cégeps, and polytechnics across the country. She previously served as Vice President at Universities Canada and Genome Canada, where she led national advocacy, public policy, and member relations.Pari is widely respected as a strategist, mentor, and coalition-builder in Canadian public life. Her work has advanced national priorities in research, talent development, and innovation.This is her second time joining the podcast. In her first appearance — Episode 101: Lessons in Leadership — we explored her career path and the challenges women face in senior public affairs roles.Today, we're going deeper. We'll talk about what it's like to take on a CEO role for the first time, and how she has continued to show up for her team and her life while facing unimaginable personal grief.Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comOur Latest Blog: https://www.womendontdothat.com/post/dancing-through-time-what-a-castle-wedding-in-scotland-taught-me

In this special vault episode of WOMENdontDOthat, Stephanie is joined by two of her closest friends, Sarah Luehof and Laura Hall, for a candid roundtable conversation on the messy, meaningful, and sometimes mysterious world of adult friendships. From making new friends in your 30s to keeping old ones close, they unpack the highs and lows of navigating connection as women, moms, and professionals. Expect laughs, honesty, and practical tips on how to show up for your people—even when life feels full.Whether you're craving deeper friendships or trying to keep them afloat, this episode will remind you that you're not alone.Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comOur Latest Blog: https://www.womendontdothat.com/post/my-advice-to-moms-on-mother-s-day

In this deeply personal solo episode, Stephanie opens up about her ongoing journey with ADHD—how a late diagnosis changed her perspective, the challenges of being a high performer with executive dysfunction, and her recent return to medication after a scary first experience. She shares the difference the right support, doctor, and dosage have made in her life, including improved focus, reduced procrastination, and greater self-compassion. Stephanie also reflects on the emotional clarity that came with treatment—and the hard truths it uncovered. Whether you're navigating ADHD or simply trying to overcome personal challenges, this episode offers validation, encouragement, and real talk on the power of understanding your brain and advocating for your needs.Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comOur Latest Blog: https://www.womendontdothat.com/post/my-advice-to-moms-on-mother-s-day

In this powerful and deeply relatable episode of WOMENdontDOthat, Stephanie Mitton sits down with political strategist, media commentator, and working mom Jordan Leichnitz, to explore the messy, meaningful intersections of career ambition, motherhood, and leadership. From her early days in activism to the adrenaline of Parliament Hill, Jordan shares how she carved out a purpose-driven career without losing sight of her values—or her kids. They discuss the myth of balance, the reality of raising children while building a career, and how letting go of perfectionism can be the key to keeping it all going. Whether you're navigating politics, parenting, or both, this candid conversation is filled with real talk, hard-won advice, and inspiration to help you redefine success on your own terms.Jordan Leichnitz is an Ottawa-based political consultant with two decades of experience in progressive political strategy and campaigns at the federal, provincial and municipal level. She spent ten years on Parliament Hill working in senior strategy positions for four Leaders of the New Democratic Party of Canada, including serving as Deputy Chief of Staff, overseeing platform and policy development, and handling issues management for the parliamentary caucus. Since 2020, Jordan has served as the Canada Program Manager for the Friedrich Ebert Stiftung, an international German political foundation affiliated with the social democratic party. She is a frequent media commentator on federal and provincial politics and a panelist on The Curse of Politics. Jordan holds a Master's degree in Political Science from the University of Ottawa, and lives in Ottawa with her partner and two young children.Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comOur Latest Blog: https://www.womendontdothat.com/post/my-advice-to-moms-on-mother-s-day

In this heartfelt solo episode, Stephanie Mitton shares a personal story about periods, parenting, and breaking the silence around becoming a woman.She reflects on her own struggles with endometriosis and painful periods—and how she created a simple, joyful ritual for her daughter's first period to replace shame with celebration.This episode is a powerful reminder that even small moments can reshape the narrative for the next generation.Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comOur Latest Blog: https://www.womendontdothat.com/post/my-advice-to-moms-on-mother-s-day

In this powerful episode, Stephanie Mitton sits down with Suzanne Grant, Executive Director of the Capital Angel Network and a trailblazer in Canada's startup ecosystem. Suzanne shares her extraordinary career journey—from military leadership to entrepreneurship across 17 countries, including launching a women's empowerment movement in Qatar and raising over $30 million in deals. She opens up about being underestimated, navigating bias, and the mantra that drives her: “The future is human.” If you're seeking inspiration to take bold steps, lead with purpose, and redefine what's possible—this episode is for you.Bio:Suzanne Grant, CDExecutive DirectorCapital Angel Network (CAN)National Capital Region Leading Capital Angel Network was a natural fit for Suzanne following 15 years as a CEO in a tech non-profit, medical - technology startup and a bootstrapped strategic comms agency.She's supported more than $34M in Canadian startups since 2021.The role supports Suzanne's mission to open and equitable access to capital and network, and in 2023 she designed CANLABs - a program for startup accelerator grads and boot strapped founders to sharpen their early stage investment strategy. Over 100 founders and mentors have collaborated - founders closing rounds and getting accepted into Y Combinator - the top global accelerator.Suzanne is a dealmaker. She grew her Qatar strategic communications agency to $3M annual revenue and raised $5M in funding for iBIONICs, a Canadian / Australian med tech company developing a brian machine interface. She has coached hundreds of founders supporting their path to market and investment. Suzanne also serves on the Foresight Strategic Investment Committee and the Membership Committee at Venture Labs.Suzanne's early career began as an engineering officer in the Canadian Airforce and Army. She strongly advocates for peace, opportunity and equity. Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comOur Latest Blog: https://www.womendontdothat.com/post/my-advice-to-moms-on-mother-s-day

Sabu was a legend, an icon, and a pioneer in hardcore wrestling. Jay Cal is joined by WWE Content Creator Soto 619 as they discuss WWE, new signee Jeff Cobb, the NWA Crockett Cup, and Sabu's passing. Then, Jay expands on Sabu's accomplishments in the NWA.

We often tell women they need more confidence. But what if confidence starts with borrowing someone else's belief in you—until you can find your own?In this solo episode, Stephanie shares a personal story from the provincial basketball championships with her 14-year-old daughter. A moment of nerves turns into a turning point, and the lessons go far beyond the court.You'll hear about how girls—and women—hold themselves back, and how we can push past imposter syndrome, doubt, and fear to take the shot. This one's short, powerful, and perfect to share with a young woman in your life. (Yes, even 11-year-olds will benefit—Stephanie brought hers into the conversation too.)

Leslie is Chief of Staff to the Deputy Prime Minister and Minister of Finance of Canada, the Honourable Chrystia Freeland. Leslie and host Stephanie dive into a conversation about careers and motherhood in this one of a kind episode from a woman at the top of the halls of power in Canada. We discuss Leslie's path to success in politics, how she handles stress, work life “balance”, the challenges of motherhood (daycare, returning from maternity leave, emotional load), women in politics, and her thoughts on big issues and how to solve them. I love how Leslie shares the challenges and struggles in her job and her daily life, allowing you to see that you can overcome challenges and thrive too. I can't wait for you to hear her advice so jump in and take a listen!More about Leslie: Leslie is Chief of Staff to the Deputy Prime Minister and Minister of Finance of Canada, the Honourable Chrystia Freeland. Approaching seven years inside the Trudeau government, Leslie has served as Chief of Staff in four ministries, helped lead the development of two federal budgets and the government's procurement response in the early days of the COVID-19 pandemic, and served as the Director of Policy for the 2021 National Liberal Campaign heading up the development of the Liberal platform. Before joining the government in 2015, Leslie was the head of Communications and Public Affairs for Google Canadawhere she worked to promote Canada's digital economy and the success of Canadian innovators online. She also served as Vice-Chair of Ontario's Open Government Engagement Team, which provided recommendations to the Government of Ontario on open data, access to information and civic engagement.Leslie has worked extensively in politics and public policy for over 15 years, serving on public boards, advising on public policy reviews, and working previously in Parliament as director of communications to the Leader of the Official Opposition, the Honourable Michael Ignatieff. She practiced law at Torys LLP in Toronto and is a graduate of the University of Alberta (BA (Hon.) Political Science), the London School of Economics (MSc. Politics of the World Economy), and the University of Toronto Faculty of Law (JD). Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.com

On this episode, we hear about:Chi Nguyen's journey from personal loss to political activism and leadership.The challenges and rewards of running for office and advocating for greater gender representation in politics.The vital role of organizations like Equal Voice in supporting and empowering women to overcome barriers in political engagement.How individuals can make a meaningful difference in their communities through political participation and advocacy.Chi Nguyen is the new Executive Director at Equal Voice, Canada's only multipartisan nonprofit dedicated to electing women to all levels of government. She was a recent candidate in the provincial election for the riding of Spadina-Fort York. Chi has also worked for some incredible do-gooding organizations including Social Innovation Canada, White Ribbon Canada, United Way Toronto, and MASS LBP. She holds an MSc in Social Psychology from the London School of Economics and loves her most important job as a mom to Sam and Ellis.Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.com

In this solo episode, Stephanie Mitton dives into the viral AI Barbie trend—and what it gets wrong about real women. From chronic migraines and ADHD to parenting and leading a business, Stephanie unpacks the tension between celebrating our wins and feeling like we need to shrink ourselves to be accepted.She explores the discomfort many women feel when owning their stories, the cultural conditioning behind it, and why it's time to stop playing small. If you've ever questioned whether you're “too much,” this episode is for you.✨ Real talk on visibility, vulnerability, and showing up as your full self—flaws and all.Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comOur Latest Blog:https://www.womendontdothat.com/post/our-first-beacon-north-christmas-party-a-reflection-on-growth-and-gratitude

What happens when a political insider becomes a mom and builds a thriving business during nap time? In this honest and empowering conversation, Melanie Paradis—founder, speechwriter, and mom of two—joins Stephanie to talk about launching and growing a business while raising young kids. From maternity leave misfires to scaling up fast, Melanie shares what's real, what's possible, and how motherhood shaped her leadership. If you're a founder, a parent, or somewhere in between, this one's for you.Melanie ParadisPresident| Texture CommunicationsMelanie Paradis is an expert ghost-writer of speeches, op-eds and by-line articles for leading industry executives and politicians. Her work has been published in Canada's most-read newspapers, and heard on airwaves and streaming services across the nation. An unflappable media and public affairs advisor, Melanie has worked with executives on Bay Street and politicians on Parliament Hill during high stakes crises and moments of transformation. From responding to environmental crises to delivering tough news about shutting down operations, to winning elections - Melanie is the trusted, steady pen you need. Melanie has over 15 years of experience in crisis communications, media and public relations. She has worked with a variety of clients across industries to manage their brand and stakeholder relationships through crises, and to build advocacy coalitions to help get nation-building projects and policies advanced. She has led media relations, editorial and speechwriting for CEOs in finance, transportation, mining, retail, and everything in between; investment bankers, scientists, farmers, Indigenous communities, and politicians. Even a few international athletes and a world-renowned artist.Prior to striking out on her own, Melanie served in senior communications roles at leading national public affairs and government relations firms. Her previous in-house work at one of the world's largest mining companies and a major Canadian Indigenous organization gives her unique insights into clients' day-to-day communications needs.The book mentioned in the episode is:Material World by Ed ConwayOur Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comOur Latest Blog:https://www.womendontdothat.com/post/our-first-beacon-north-christmas-party-a-reflection-on-growth-and-gratitude

In this timely and energizing episode, political strategist Kim Wright joins host Stephanie Mitton to break down why women's engagement in politics is essential—and how to actually get involved. Recorded during a federal election, the conversation explores everything from grassroots activism to running for office, all while demystifying party politics, strategic voting, and campaign life. With wit, wisdom, and a few behind-the-scenes stories, Kim offers tangible ways to make your voice count—whether you're a political junkie or just getting curious.If you've ever thought politics wasn't for you, this episode might just change your mind.For nearly 20 years, Kim Wright has been a trusted public affairs advisor to national and international clients across industries, leading advocacy campaigns in every corner of Canada at all three levels of government.Kim has built and executed successful advocacy campaigns and lobbying efforts on a wide range of issues including infrastructure, economic development, transportation, labour relations, public health, and licensing frameworks. She has also successfully managed development approvals, changes to municipal by-laws and policies, and procurement challenges.Kim frequently navigates complex interjurisdictional files. She has been involved in politics at the federal, provincial, and municipal levels for over 30 years. Her well-respected, pan-partisan approach to government relations makes her a trusted advisor to clients who get results.Can't quite place where you've seen her before? Everywhere. Kim is a fixture as a political commentator on every major television news network, numerous AM, FM and satellite radio shows, YouTube, podcasts, and print.Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comOur Latest Blog:https://www.womendontdothat.com/post/our-first-beacon-north-christmas-party-a-reflection-on-growth-and-gratitude