Hurricane CrossFit

New Strength Cycle Kicks Off June 2nd! In this episode, we're giving you a behind-the-scenes look at how we build strength cycles here at Hurricane.From exercise selection to weekly progression—everything we do has a purpose. No random workouts. Just intentional programming designed to help you get stronger, move better, and feel more confident in and out of the gym.Tune in to hear the “why” behind the work. 

 Podcast Segment: 3 Pillars of Nutrition – Pillar 1Let's face it—there are endless apps , diets , and expert opinions out there, yet so many of us still struggle with our weight . Why is that?The truth is, it's not about finding the newest trick or trend. It's about sticking to what works: simple, foundational habits. They might not be flashy , but they're effective—and they last.That's where the 3 Pillars of Nutrition come in . This system is designed to help you take control of your nutrition step by step. No crash diets , no overnight promises—just real strategies you can build on over time.Pillar 1 is all about whole food —learning what to eat  and how much of it. This isn't about perfection; it's about progress . It's about building a base that everything else can stand on.So if you've been overwhelmed by information or frustrated with inconsistent results, don't worry. You're not alone—and we're going to walk through this together .

3 Simple Steps to Better NutritionMost of us have lost weight at some point—but how many have successfully kept it off?In this episode, we break down the fundamentals of lasting nutrition success, including:The importance of food qualityHow to manage food quantityWhat realistic progress actually looks like…plus a few bonus tips to help you stay consistent without feeling overwhelmed.Tune in and take the guesswork out of eating better!

Fat loss supplements are everywhere- caffeine pills, metabolism boosters, CLA, L-Carnitine, etc. But do they actually work, or are they just a waste of money?If this episode, I break down the science behind popular fat loss supplements and tell you exactly which ones are worth it- and which ones aren't.

Starting Monday, April 7th starts our Murph Prep cycle! Check out all the detail here.

Mon: OHSTues: Strict PressWed: Strict RMUThurs: FR Rev. Lunges

There's more information than ever to become the healthiest you've ever been but yet we are getting more fat with each year that goes by. In this podcast talk best practices and cut through the bullshit.

What is the Crossfit Open? Why should you sign-up? In the episode we break down all the details.

8 Events coming your way. Listen to find out the details

We are back!!!!

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All the fun in todays podcast

Today we sat down with Chris Hood. In this episode we talk about rep cutting, iron man prep, his journey to CrossFit and how having a teenage daughter doing CrossFit has strengthened their relationship.

What's the best approach?

Nicky is a mom of 3 who works full time as an NP. Find out how she makes fitness a priority and how she's paving the way to for her kids to live a healthier life.

What's needed and what's trash

SaraMargret is a wife and a mom of three. Just like all of use she finds her self busy wrestling with kids and day to day activities but in the podcast she breaks down how much making the time for her fitness provides so much value for her self as well as her family

Working out vs training what's the difference? Find out here

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We all have those workouts where things don't go as planned and at times have us feeling some type of way. Today we talk about how to cope with those feels and how to bounce back

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Get fitter without getting fitter

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We answer all the questions here

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The open starts Feb 29th

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Do it anyways!

Find your self having a hard time getting in the gym? Listen to this

Challenge starts January 8th! Find all the details here.

What strength stretching is better than static stretching and what are best practices over these next couple weeks to not fall completely off track.

Some FB questions answered and my thoughts on ppl saying they don't have time.

Would a CrossFit franchise model work?

Probably one of the better podcast we've done

Something tweaked? Find out how to fix it on todays episode

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What's are some of our struggle when it comes to our personal fitness and coaching.

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Another fun one. Give it a listen!

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What's your limiter?

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Nutrition doesn't have to be complicated. Find our these 4 simples rules that can have a dramatic difference on your health and body composition

What's the best shoes or maintenance program for CrossFit? We talk about it here

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