I Get to Choose

This episode is for anyone who is personally struggling with self worth. After several weeks off from creating content, I unpacked some baggage about how unhealthy my relationship with myself has really gotten. This is a part of me that I thought I healed, only to realize that I was making myself feel sick over something that is completely out of my control. I was allowing my self worth to be attached to one false story and it is time to change the story. Tune into this episode and join me if you need to be reminded how much you are worth it.Thank you for showing me all the love for tuning into this podcast. Your support and encouragement mean the world to me and I could not do it without you. It would be so dope if you could leave me a review and follow the show. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. Daily Goal: Own the gap and make the shift. All my love. 

This is the end of another chapter on the podcast. Thank you for joining me on my journey to help people shine their light. This is goodbye for now but I will see you in a few weeks after I recharge and refresh. During this downtime, I want to encourage you to keep shining and protecting your peace. Thank you for being apart of my community!Thank you for showing me all the love for tuning into this podcast. Your support and encouragement mean the world to me and I could not do it without you. It would be so dope if you could leave me a review and follow the show. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. Daily Goal: Own the gap and make the shift. All my love. 

I want this episode to be a reminder that your self-care matters. However, if you are doing this one thing, then it could be causing you to feel more depressed. This is how I realized that no matter how hard I worked on myself that this one bad habit was still sending me into a really dark place. This is what I am doing to overcome it daily. Tune into this episode and join me as I discuss why this was hurting me. I hope you enjoy this episode!Thank you for showing me all the love for tuning into this podcast. Your support and encouragement mean the world to me and I could not do it without you. It would be so dope if you could leave me a review and follow the show. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. Stay true to you, stay lit, and keep doing the hard work. Daily Goal: Own the gap and make the shift. All my love. 

Let's check in and see how you are doing. Are your current habits helping you or hurting you? How can you tell? Give yourself permission to check-in when you need it. This can be daily, weekly, or monthly but it's the time and space for you to evaluate and adjust accordingly. Join me as I walk through what steps I take during my check-ins.Highlights of This Episode:-When should you check-in with yourself?-How to evaluate if a habit is helping or hurting you-The most important time to check-inThank you for showing me all the love for tuning into this podcast. Your support and encouragement mean the world to me and I could not do it without you. It would be so dope if you could leave me a review and follow the show. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. Daily Goal: Own the gap and make the shift. All my love. 

If you are feeling out of alignment, then this episode is a must listen. In this episode, I unpack my honest truth about being out of alignment. What has caused it for me? How do I get back in alignment? Does being in alignment mean that you have it all figured out? Tune into this episode as I tell the truth about what has caused me to be out of alignment.Highlights of this Episode:-What is my definition of being in alignment-Can you be present and still out of alignment?-How I realized that I am struggling with thisThank you for showing me all the love for tuning into this podcast. Your support and encouragement mean the world to me and I could not do it without you. It would be so dope if you could leave me a review and follow the show. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. Daily Goal: Own the gap and make the shift. All my love. 

In this episode, I break down what I believe to be the three phases of actually getting to your next best level.  It starts with wanting to do the thing but there are two even more important phases that I think are not discussed enough. You hear people say all the time "how bad do you want it?" but I think we all want something at some point in time that we are not willing to do the work for to get it. So what comes after the want phase? Tune into this episode and join me as I walk through the steps of reaching next level status.Highlights of This Episode:-Why is wanting it not enough-Understanding your triggers and how to use them positively-How triggers impact the healing processThank you for showing me all the love for tuning into this podcast. Your support and encouragement mean the world to me and I could not do it without you. It would be so dope if you could leave me a review and follow the show. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. Daily Goal: Own the gap and make the shift. All my love. 

Thank you for 100 incredible episodes! I couldn't have made it this far without you. My community is amazing and you all keep me going every day. This episode is a reminder to just get started. It took me over two years to get to 100 episodes and it wouldn't have been possible if I didn't just start. Tune into this episode as I discuss how important this milestone is for me.Thank you for showing me all the love for tuning into this podcast. Your support and encouragement mean the world to me and I could not do it without you. It would be so dope if you could leave me a review and follow the show. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. Daily Goal: Own the gap and make the shift. All my love. 

This episode is a conversation for those feeling held back from setbacks and obstacles. I want to remind you how important obstacles are and how we can choose how we handle them. Life isn't about having less problems but more about how we handle them. Can we transition from fear to love and let setbacks and obstacles be a form of redirection? Tune into this episode and join me as I discuss how obstacles and setbacks have shaped my life.Highlights of this Episode:-Shifting from fear to love and how to do it-The importance of being in a dark place-How to find your flashlightThank you for showing me all the love for tuning into this podcast. Your support and encouragement mean the world to me and I could not do it without you. It would be so dope if you could leave me a review and follow the show. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. Daily Goal: Own the gap and make the shift from fear to love. All my love. 

This episode is a conversation I want to have with my fellow overthinkers. I am a recovering overthinker and this is what I think causes it. This is what I think keeps us stuck in the overthinking loop. In my personal experience, this is the number one cause of overthinking but we have the ability to change this. Tune into this episode and join me as I talk through overthinking and how to unlearn this habit.Highlights of This Episode:-Number one cause of overthinking-How we can shift and avoid this-My childhood issues that lead me to overthinking everythingThank you for showing me all the love for tuning into this podcast. Your support and encouragement mean the world to me and I could not do it without you. It would be so dope if you could leave me a review and follow the show. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. Daily Goal: Own the gap, learn through love and make the shift. All my love. 

Welcome back to the next season on the podcast! This season I wanted to start off with a conversation I want to have with anyone who thinks they are not enough. If you struggle with this limiting belief, then this episode is for you. Tune in and join me as I discuss my struggles with this limiting belief and the steps I have taken to change my story and believe in my ability to be enough.Highlights of This Episode:-What I learned about my parent's divorce-The truth behind why I struggled with anger issues for years-How I overcame my limiting belief that I am not enough and how you can too.Thank you for showing me all the love for tuning into this podcast. Your support and encouragement mean the world to me and I could not do it without you. It would be so dope if you could leave me a review and follow the show. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. Daily Goal: Stay present and open to receiving miracles. All my love. 

This is the final episode of 2023 before I take a few weeks off to enjoy time with my family for the holidays. I want to start by saying thank you for being apart of my community. Thank you for all your support and the love you give to me each and every week. This year has been one of the best yet, and this episode is all about why. I want to challenge you in this episode to start taking action now. Do the hard work now. Please don't want until next year to start improving your life. You will never be ready but it will be worth it to take the leap now. Tune into this episode and join me as a close out another chapter and get ready to open the next best one. I'll see you all next year!Thank you for showing me all the love for tuning into this podcast. Your support and encouragement mean the world to me and I could not do it without you. It would be so dope if you could leave me a review and follow the show. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. Daily Goal: Own the gap and make the shift. All my love. 

This is a short episode about the most uncomfortable part of the growth process. I have felt so much during my healing journey, but this part of the process has been uncomfortable. This is not talked about enough. This is a part of the process that is required for growth but has challenged me to my core. Tune into this episode and join me as I discuss why this part of my journey has made me question my growth.Highlights of the Episode:-The unknown and uncomfortable parts of growth-Why I am struggle to share right now-The importance of protecting your peace at all costsThank you for showing me all the love for tuning into this podcast. Your support and encouragement mean the world to me and I could not do it without you. It would be so dope if you could leave me a review and follow the show. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. Daily Goal: Own the gap and make the shift. All my love. 

The healing process is heavy on my mind this week. I had a tough week and kept feeling like I needed to understand why things were happening the way they were. In reality, I needed to ask myself this one question to move through it. Along with this question, I found myself understanding more about my own healing journey. After years of being on this journey, this is where I wish I would have started. Tune into this episode and join me as I give my opinion on where to start your healing process.Highlights of This Episode:-Ask yourself this one question to avoid the victim mode-Healing is feeling. What does this mean?-Do this one thing to start your healing journey.Thank you for showing me all the love for tuning into this podcast. Your support and encouragement mean the world to me and I could not do it without you. It would be so dope if you could leave me a review and follow the show. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. Daily Goal: Own the gap and make the shift. All my love. 

As I celebrate my second wedding Anniversary with my husband this week, this episode is dedicated to relationships. This is truly the most important relationship I think we can have. It's not the one you might think. It's the one you might be avoiding because it hurts the most. Tune into this episode and join me as I discuss the relationship that has saved my life. I hope you enjoy!Highlights of This Episode:-How to improve your relationships with other people-Trying new things and learning about yourself-Why I love triggersThank you for showing me all the love for tuning into this podcast. Your support and encouragement mean the world to me and I could not do it without you. It would be so dope if you could leave me a review and follow the show. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. Daily Goal: Own the gap and make the shift. All my love. 

The one thing holding you back might surprise you. It's more about what we need to detach from so we can move forward. Maybe it's hard to show up as the best version of you because you are still attached to a previous version that no longer serves you. How do you detach from that? Tune into this episode as I dive into the one attachment that might be keeping you stuck.Highlights of This Episode:-My current struggle with feeling stuck and how I am handling it-The power of using your emotions as feedback-The detachment we all need to level upThank you for showing me all the love for tuning into this podcast. Your support and encouragement mean the world to me and I could not do it without you. It would be so dope if you could leave me a review and follow the show. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. Daily Goal: Own the gap and make the shift. All my love. 

This episode is about treating yourself the right way for you. We give other people permission to mistreat us when we choose to treat ourselves like sh*t. This is my reminder to honor yourself and don't wait to start treating yourself to doing what is right for you. What works for me may not work for you. But how can you expect the world to treat you better when you don't treat yourself like a queen? Tune into this episode and treat yourself to the best version of yourself.Highlights of This Episode:-How do we know what is the right choice in hard times?-The number one rule I live by to know what is right for me.-Why should you treat yourself right?Thank you for showing me all the love for tuning into this podcast. Your support and encouragement mean the world to me and I could not do it without you. It would be so dope if you could leave me a review and follow the show. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. Daily Goal: Own the gap and make the shift. All my love. 

This episode is near and dear to my heart because this is the ultimate struggle for me. When should I have it all figured out? Should I even be living if I don't have it all figured out? Why do I feel the need to have it all figured out? This is where it's at for me because I have been trying to debunk this theory for years now. I think I have finally done it. Tune into this episode and join me in discussing why having it all figured out is total BS.Highlights of This Episode:-The process means you never arrive-Tapping into your values and living honestly for them-Do we have the ability to detach from a previous identity?Thank you for showing me all the love for tuning into this podcast. Your support and encouragement mean the world to me and I could not do it without you. It would be so dope if you could leave me a review and follow the show. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. Daily Goal: Own the gap and make the shift. All my love. 

This has been the ultimate self-love struggle for me. They say that new levels bring new devils and this chapter of my life has been the definition of this. My self-love journey has been nothing short of amazing, but recently I have realized that my struggle with it goes deeper than I thought. It's okay to be different. It's beautiful to embrace who you are. But, if you aren't doing that to the fullest, then you might be struggling in the self-love department like me. Tune into this episode and join me on the self-love journey.Highlights of this Episode:-Why I am struggling with self-love-The one thing that has helped me with self-love-No judgement about me or anyone elseThank you for showing me all the love for tuning into this podcast. Your support and encouragement mean the world to me and I could not do it without you. It would be so dope if you could leave me a review and follow the show. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. Daily Goal: Own the gap and make the shift. All my love. 

I am back from a much needed break. I take breaks to find my center and enjoy time with my family, and I encourage you all to step back in your own life and take those breaks you need. My goal for the end of this year is to protect my peace. This episode is all about what I am doing right now to protect my peace every day. Tune in and join me as I unpack the 3 actions I am taking right now to stay in my peace.Highlights of the Episode:-What does protecting my peace mean to me-How  have I failed previously-The only person I will compare myself toThank you for showing me all the love for tuning into this podcast. Your support and encouragement mean the world to me and I could not do it without you. It would be so dope if you could leave me a review and follow the show. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. Daily Goal: Own the gap, make the shift, and protect your peace. All my love. 

In this episode, I am closing out Chapter 6 on the podcast. This has been a fun chapter and I am turning off the mic for a few weeks to recharge and find my center. I want to take this time to focus on my family and enjoy some time off to get my creative juices flowing again. Stay tuned for Chapter 7 to drop in the upcoming weeks. It's going to be fire! Thank you for tuning into another chapter on the I Get to Choose Podcast!Thank you for showing me all the love for tuning into this podcast. Your support and encouragement mean the world to me and I could not do it without you. It would be so dope if you could leave me a review and follow the show. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. Daily Goal: Own the gap and make the shift. All my love. 

This episode is about being honest with the season of life you are in. I battle daily with forcing my life versus allowing it to flow. The Universe has been speaking to me in beautiful ways recently and I am listening to her guidance. I want to enjoy this season of life I am in. I want to be in a better state of flow. How do we get there? How do we enjoy the season even if it is a really tough one? Tune into this episode and join me as we discuss how to enjoy the season we are in right now.Highlights of This Episode:-The Flow State versus the Force State-Why I didn't want to be a Mom-Passing our unhealed trauma onto our kidsThank you for showing me all the love for tuning into this podcast. Your support and encouragement mean the world to me and I could not do it without you. It would be so dope if you could leave me a review and follow the show. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. Daily Goal: Own the gap and make the shift. All my love. 

This episode is short and sweet because I have not been feeling well. Along with a sickness I caught from my son, I have been feeling mentally ill this week. I want to remind you how powerful your belief system is. This episode is my heartfelt reminder to you how critical it is to believe in yourself. Tune into this episode and feel the love from me to you.Thank you for showing me all the love for tuning into this podcast. Your support and encouragement mean the world to me and I could not do it without you. It would be so dope if you could leave me a review and follow the show. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. Daily Goal: Own the gap and make the shift. All my love. 

This episode is about my constant battle with expecting too much from others. This is one of my greatest weak points. I struggle with expecting people to behave a certain way and expecting certain outcomes in different situations and it always leaves me frustrated. Why? Because I cannot expect anything from the world. I have one expectation I can control and that is expecting more from myself. Tune into this episode and join me while we work to expect more from ourselves and less from others.Thank you for showing me all the love for tuning into this podcast. Your support and encouragement mean the world to me and I could not do it without you. It would be so dope if you could leave me a review and follow the show. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. Daily Goal: Own the gap and make the shift. All my love. 

This episode is all about the one thing I believe I have the most control over. I believe we have few things in our lives that we actually can control, but this is the one that I am most passionate about. This is the one that helps me when I am at my lowest points. This is the one thing I know I can always come back to when I feel like I am slipping. I do this every day. Tune into this episode as I discuss the one control that I hope can help you too.Highlights of this Episode:-Working on myself-Why I think rock bottom is a good place-Being proud of yourselfThank you for showing me all the love for tuning into this podcast. Your support and encouragement mean the world to me and I could not do it without you. It would be so dope if you could leave me a review and follow the show. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. Daily Goal: Own the gap and make the shift. All my love. 

This episode is all about struggles and how I have failed to handle them. Life is hard but I think we make it harder when we look for the worst case scenario. Struggles are a part of life and I believe they have the ability to make us better. There is a gap that we have to own. But, how do we grow through them? How do we change our mindset to believe  it all works out? Tune into this episode and join me as I discuss my shift to being more optimistic about life's struggles. I hope you enjoy! Highlights of this Episode:-What if it all works out?-Being optimistic vs. being perfect-How can I use this? Owning the gap between struggle and action.Thank you for showing me all the love for tuning into this podcast. Your support and encouragement mean the world to me and I could not do it without you. It would be so dope if you could leave me a review and follow the show. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. Daily Goal: Own the gap and make the shift. All my love. 

This episode is about the burnout. This is the number one reason that I get burnt out in any area of my life. Whether it is with creating content, work, my home life, or anything else, this is always the main reason. I want this to be an open reminder that I am on a mission to bring you content that can encourage and entertain you, but I am never going to please everyone. I hope you can take this one tip and use it in your life too when you find yourself trying to please everyone. I hope you enjoy this one!Highlights of the Episode:-Doing what's right for you-My definition of success-The real reason I get burnt out and how I avoid itThank you for showing me all the love for tuning into this podcast. Your support and encouragement mean the world to me and I could not do it without you. It would be so dope if you could leave me a review and follow the show. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. Daily Goal: Own the gap and make the shift. All my love. 

Join me in this episode as I discuss what works for me when I wake up in a bad mood. I have a lot on my mind lately and have been waking up feeling less than enthusiastic about my day. I believe this is part of being in a flow state. Don't beat yourself up if you wake up in a bad mood. This one thing works for me and I hope I can encourage you to find something that works for you. Don't let a bad mood create a bad day. You can choose to shift.Highlights of This Episode:-The one thing I do as soon as I wake up in a bad mood-Using your power stance in the morning-The most important part of shifting your mindsetThank you for showing me all the love and tuning into this podcast. Your support and encouragement mean the world to me and I could not do it without you. It would be so dope if you could leave me a review and follow the show. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. Daily Goal: Own the gap and make the shift. All my love.

Welcome back! I am back from taking a couple weeks off and I am ready for the next season. This season is going to be on fire! I am diving deeper into the core of how I believe I can help you create the most amazing life for yourself every day. This episode is a life update and a reminder of what we can do to change our lives for the greater good. Tune into this episode and get ready to level up your life. You are so freaking worth it!Highlights of This Episode:-The problem with the phrase "It must be nice"-My power stance and how I use it-The root cause of what has helped me change my life in a decadeThank you for showing me all the love for tuning into this podcast. Your support and encouragement mean the world to me and I could not do it without you. It would be so dope if you could leave me a review and follow the show. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. Stay true to you, manifest abundance, shine bright, and keep doing the hard work.Daily Goal: Own the gap and make the shift. All my love. 

Thank you all for another incredible chapter on this podcast! I am so grateful for all your love and support. I am closing out another chapter and getting prepared for the next one. I will take a few weeks off from recording as I reflect on the previous chapter and get prepared to bring you even better content. Stay tuned for the next chapter to drop. All my love to you!Highlights of This Episode:-The hardest week of my life-Three things that have worked for me -The end of another chapter and what comes nextYour support and encouragement mean the world to me and I could not do it without you. Thank you for tuning in to another episode on the podcast and it would be so dope if you could leave me a review and show me some love. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. I couldn't do it without you. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. All my love, peace, vibe checks, and highest vibes.  

This episode is a reminder about why I decided to name my Podcast I Get to Choose. This is a concept that changed my life and will forever mean so much to me. The power of choice literally saved my life. I want to reminder you how powerful your ability to choose is every single day. Tune in to this episode and join me in taking ownership of your life by choosing to do what is best for you.Highlights of this Episode:-My motto that saved my life-What rock bottom taught me-How I shifted from rock bottom to the best version of myself todayYour support and encouragement mean the world to me and I could not do it without you. Thank you for tuning in to another episode on the podcast and it would be so dope if you could leave me a review and show me some love. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. I couldn't do it without you. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. All my love, peace, vibe checks, and highest vibes.

I open up in this episode about what I still struggle with even after years of self-exploration and transformation. This is no secret for me, but I certainly do not talk about my struggle with it enough. I want to open up about this one because I know I am not alone. We live in a world where fitting in is encouraged but it doesn't mean we necessarily belong. Tune into this episode and let me know if you can relate.Highlights of This Episode:-My #1 struggle that holds me back daily-The difference between fitting in and belonging-Is your comfort zone a bad place?Your support and encouragement mean the world to me and I could not do it without you. Thank you for tuning in to another episode on the podcast and it would be so dope if you could leave me a review and show me some love. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. I couldn't do it without you. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. All my love, peace, vibe checks, and highest vibes.  

This episode is all about growth and what it takes to really tap into the next best version of yourself. Throughout the years of working on myself I only know one thing to be true no matter the circumstance. I want to share the habit that works for me every time I am trying to grow, achieve a goal, or break through a barrier I have put up for myself. If you are working on becoming a better version of yourself, then this episode is for you.Highlights of This Episode:-The #1 habit that is required for growth-The importance of the affirmation "I am the type of person [fill in the blank].-Levels of changing your mindsetYour support and encouragement mean the world to me and I could not do it without you. Thank you for tuning in to another episode on the podcast and it would be so dope if you could leave me a review and show me some love. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. I couldn't do it without you. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. All my love, peace, vibe checks, and highest vibes.  

I am about to celebrate 4 years of being sober, so I wanted to take a couple minutes to share what this journey has been like for me. Sobriety is such a beautiful thing and has helped shape me into the woman I am today. I think it's important to note that being sober has its ups and downs, but we get to choose what matters most to us in the long run. If you are on the road to sobriety or have a habit that is no longer serving you, then this episode is for you.Highlights of This Episode:-What I have learned from being sober-What I have lost in the past 3 years-Discovering who I was without drugs and alcoholYour support and encouragement means the world to me and I could not do it without you. Thank you for tuning in to another episode on the podcast and it would be so dope if you could leave me a review and show me some love. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. I couldn't do it without you. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. All my love, peace, vibe checks, and highest vibes. 

This episode is for all the parents out there doing the damn thing. I want to remind you how amazing you are, especially the Mama's as we celebrate Mother's day. But as parents, this is what I think is our number priority for our kids. This is the one thing that has helped me grow as a parent and evolve as a human. If you are a parent, or someone who is trying to improve their life, then this episode is for you.Highlights of this Episode:-Reminder to parents to take care of yourself-My priority to my son as his mother-Parents should not have it all figured outYour support and encouragement means the world to me and I could not do it without you. Thank you for tuning in to another episode on the podcast and it would be so dope if you could leave me a review and show me some love. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. I couldn't do it without you. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. All my love, peace, vibe checks, and highest vibes.

This episode is about giving yourself permission to be exactly who you are. For some of us, this does not come easy and I am always wondering why. Why do I feel the need to seek validation from others? Why do I feel like I need someone else's permission to live as I please? These questions keep coming up during my healing process and I have two theories on where this comes from. Tune into this episode if you are working on getting back to being who you are and worrying less about who everyone else thinks you should be.Highlights of This Episode:-My thoughts on Mental Health Days-My two theories on why I feel like I need permission to be me-Shifting from the people pleaser mindsetYour support and encouragement means the world to me and I could not do it without you. Thank you for tuning in to another episode on the podcast and it would be so dope if you could leave me a review and show me some love. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. I couldn't do it without you. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. All my love, peace, vibe checks, and highest vibes.

Join me in this episode where I dive into my struggles with a new challenge. This is one I thought I was prepared for but I was brutally wrong. This has been a struggle for me because I am doing more reacting in my feelings instead of responding according to my values. How do we handle a new challenge and overcome it to level up instead of letting it break us down? Tune into this episode if you are being extremely challenged in your life right now or if you just need a reminder that it's all going to be okay.Highlights of This Episode:-Why patience has been an issue for me-How am I handling this challenge differently-Parenting FailYour support and encouragement means the world to me and I could not do it without you. Thank you for tuning in to another episode on the podcast and it would be so dope if you could leave me a review and show me some love. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. I couldn't do it without you. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. All my love, peace, vibe checks, and highest vibes.

In this episode, I talk about the importance and power of our daily habits. Are your habits serving the person you want to become or are they going against you? Be honest with yourself about what you want. This is where I fall short when it comes to owning my habits. I have some really great systems in place, but some of my habits just don't make the cut. How do we determine if our habits are holding us back? Tune in to this episode as I dive into the power of choosing our habits.Highlights of this episode:-The 1% Better Rule-Why I fail when I set goals-How to create better habitsYour support and encouragement means the world to me and I could not do it without you. Thank you for tuning in to another episode on the podcast and it would be so dope if you could leave me a review and show me some love. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. I couldn't do it without you. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. All my love, peace, vibe checks, and highest vibes.  

This episode is your reminder that YOU ARE ENOUGH! If you are feeling less than amazing lately, I want you to listen and remind yourself how incredible you are RIGHT NOW in this moment.Highlights of this Episode:-You are Enough-Accept Yourself, especially the worst version of you-Do badass shit because you are worth itYour support and encouragement means the world to me and I could not do it without you. Thank you for tuning in to another episode on the podcast and it would be so dope if you could leave me a review and show me some love. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. I couldn't do it without you. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. All my love, peace, vibe checks, and highest vibes.  

This episode is not about being positive. This episode is my reminder to myself and my community that being positive is important, but it's not enough. I am grateful to be reminded daily of how my positivity has helped someone. I feel like my message to the world isn't clear. Positivity is not enough. So what else does it take? Tune into this episode as I breakdown why I don't believe positivity is enough.Highlights of This Episode:-If positivity isn't enough, what else does it take?-The truth behind the hard work-My honest mission and how I haven't been living it to my fullestYour support and encouragement means the world to me and I could not do it without you. Thank you for tuning in to another episode on the podcast and it would be so dope if you could leave me a review and show me some love. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. I couldn't do it without you. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. All my love, peace, vibe checks, and highest vibes.  

This is a brutally honest episode about how I am handling some massive changes in my life. Spoiler Alert-I am not on my A game right now. I feel like I am struggling harder than I have in a while but this is where owning the change is the game changer. If you are going through some big changes in your life right now, then this episode will hit you right in the feels.Highlights of This Episode:-Navigating my new lifestyle-How to own changes when you didn't ask for them-Believing is seeing or is seeing believing? Your support and encouragement means the world to me and I could not do it without you. Thank you for tuning in to another episode on the podcast and it would be so dope if you could leave me a review and show me some love. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. I couldn't do it without you. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. All my love, peace, vibe checks, and highest vibes.  

This is your reminder to love yourself and to love every part of who you are! Owning your story takes courage and most of us forget how important this critical step is to our healing journey. This is the step that we must take that will lead us to the most freedom and ultimately give us the space to own, love and embody every bit of who we are. Tune into this episode as I dive deep into the one shift you should make now to start owning your story.Highlights of This Episode:-The key factor to owning your story-Acceptance=Freedom-How addiction has shaped me and helped me love who I amYour support and encouragement means the world to me and I could not do it without you. Thank you for tuning in to another episode on the podcast and it would be so dope if you could leave me a review and show me some love. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. I couldn't do it without you. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. All my love, peace, vibe checks, and highest vibes.  

I am back with a new season on the podcast and this one is all about owning it. I've been on the healing, growing, learning, transformation, find my peace, and shine my light journey for a while and this is one thing that has made the biggest impact. What is it? It's owning my life. I mean like really owning it and leveling up in every area possible. This episode is a reminder that growth is possible if you are willing to start doing the little things every day to create better habits and really own your day.Highlights of This Episode:-The key to owning your life-Updates on podcast uploads-What's the next step you can take to start owning your lifeYour support and encouragement means the world to me and I could not do it without you. Thank you for tuning in to another episode on the podcast and it would be so dope if you could leave me a review and show me some love! It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. I couldn't do it without you. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. All my love, peace, vibe checks, and highest vibes.  

This is the final episode of the "Tap Into You" Chapter on the podcast. I am incredibly grateful for all your support throughout my podcast journey and I hope to come back with better content that can add more value to your life. As per the usual, I am taking a couple weeks off to recharge, reset, unplug and get clarity while I enjoy doing what I love the most-being real and chilling with the fam. In this upcoming week, I invite you to join me on getting quiet and silencing the noise around you so you are able to really tap into who you are and what lights you up every day. I can't wait to chat with you all again soon. Stay real, stay true and keep doing you. I appreciate you tuning into this episode and I hope you enjoyed it. Please make sure you leave me a review on Apple Podcasts and subscribe so you don't miss a new episode. If you are listening on Spotify, don't forget to follow the show and stay tuned for what is coming each week. I am grateful for your time and support on my journey. It is my mission to help provide you content that encourages you to do the hard work to become the best version of yourself and shine your light. Keep showing up as your authentic and beautiful self. All my love to you, peace and vibe checks.

This is your weekly Vibe Check! We haven't done one of these in a while but I need it and I hope you do too. Are you holding yourself accountable to the intentions you set for yourself each day? Are you being reactive or responsive? Vibe checks help me navigate where I am currently in my life and how I can keep growing, especially when life gets really hard. Join me in this Vibe Check and start asking yourself better questions to get out of your head and into your heart. Highlights of This Episode:-Check in our yourself-The power of stillness to listen to your heart-Check in our yourself-Are you owning your G.A.P?-Check in our yourself-What is working for you and what is not working for you?I appreciate you tuning into this episode and I hope you enjoyed it. Please make sure you leave me a review on Apple Podcasts and subscribe so you don't miss a new episode. If you are listening on Spotify, don't forget to follow the show and stay tuned for what is coming each week. I am grateful for your time and support on my journey. It is my mission to help provide you content that encourages you to do the hard work to become the best version of yourself and shine your light. Keep showing up as your authentic and beautiful self. All my love to you, peace and vibe checks.

This episode is an extension of the previous episode about processing your feelings. How do you handle life when things come at you all at once and nothing seems to be going right? This is exactly where I am right now. These past couple weeks have been very tough and I am attempting to use all my power to tap into my strength. I believe that we all have the ability inside of us to handle hard things, but how do we do it? This has been on my mind a lot lately and I want to be honest about my struggles. I need to tap into my inner strength right now. I know I am not alone and I am here for you. It's okay if your light is dim right now. Are you willing to be honest enough with yourself to accept where you are and do the work to get back to shining your light? This is the ultimate question for me right now. Highlights of this Episode:-How am I tapping into my strength during this tough time-What is one thing I can do right now to keep moving forward-How to tap in when you feel like you've lost controlI appreciate you tuning into this episode and I hope you enjoyed it. Please make sure you leave me a review on Apple Podcasts and subscribe so you don't miss a new episode. If you are listening on Spotify, don't forget to follow the show and stay tuned for what is coming each week. I am grateful for your time and support on my journey. It is my mission to help provide you content that encourages you to do the hard work to become the best version of yourself and shine your light. Keep showing up as your authentic and beautiful self. All my love to you, peace and vibe checks.

In this episode, I am doing my best to process my feelings after an extremely difficult week. This past week has been a huge struggle for me and I have been breaking down left and right. It's been hard for me to acknowledge how I feel right now because I feel so broken and sad. This episode is my reminder to you that whatever you're feeling right now it is completely valid. If you are going through a difficult time in your life right now, then this episode is for you. I hope the next week is the best week of your life! We can move through the struggle! Highlights of this Episode:-The difference between moving past something and moving through it-My attempt to process my feelings after rehoming my dog that I've had for 14 years-Finding your strength in difficult timesI appreciate you tuning into this episode and I hope you enjoyed it. Please make sure you leave me a review on Apple Podcasts and subscribe so you don't miss a new episode. If you are listening on Spotify, don't forget to follow the show and stay tuned for what is coming each week. I am grateful for your time and support on my journey. It is my mission to help provide you content that encourages you to do the hard work to become the best version of yourself and shine your light. Keep showing up as your authentic and beautiful self. All my love to you, peace and vibe checks.

In this episode, I share my personal experience with setting new goals at the beginning of the year. The traditional way of setting "tangible" goals does not work for me. I used to feel shame for years about not being able to achieve my goals but now I understand why it is so hard for me to stay committed to a goal.  Side Note: It has nothing to do with me being lazy. The real question for me is how do you stay committed to your goals when you don't even know why you started? This is the gap I was missing. If you are working towards growth or have a goal you are trying to achieve, then this episode is for you and you don't want to miss it. Highlights of this Episode:-It's okay to be confused about what you want-Creating better habits by stacking them with other daily habits-How to use discipline and the why behind your goals to stay committed I appreciate you tuning into this episode and I hope you enjoyed it. Please make sure you leave me a review on Apple Podcasts and subscribe so you don't miss a new episode. If you are listening on Spotify, don't forget to follow the show and stay tuned for what is coming each week. I am grateful for your time and support on my journey. It is my mission to help provide you content that encourages you to do the hard work to become the best version of yourself and shine your light. Keep showing up as your authentic and beautiful self. All my love to you, peace and vibe checks.

This episode is part two of the previous episode "Tap Into This Chapter Of Your Life". I have a lot of lessons I learned about what it really means to tap into the current chapter of your life and I wanted to make sure I didn't miss anything. In this episode, I unpack more about how important it is to tap in and stop comparing yourself to where someone else is at in their life. Your chapter is beautiful and it's all about how you choose to show up in it every single day. Highlights of this Episode:-The impact of the comparison game-Using advice to do what is right for you during this chapter of your life-Living according to my values and what this means to meI appreciate you tuning into this episode and I hope you enjoyed it. Please make sure you leave me a review on Apple Podcasts and subscribe so you don't miss a new episode. If you are listening on Spotify, don't forget to follow the show and stay tuned for what is coming each week. I am grateful for your time and support on my journey. It is my mission to help provide you content that encourages you to do the hard work to become the best version of yourself and shine your light. Keep showing up as your authentic and beautiful self. All my love to you, peace and vibe checks.

I want to thank you for joining me on another season of the I Get to Choose podcast. This community is incredible and I cannot thank you enough for all your continued love and support. This season is all about my goal for the year which is to "Tap In". Tap into what you might ask. Tap into everything that gets me one step closer to being exactly the person I was put on this Earth to be. That's it. I wish it could be that simple but for me this has been incredibly challenging. This episode is all about tapping into this chapter of your life. How do you do that especially when you are in a really difficult chapter? Tune in to the episode to listen to my thoughts on how I have been attempting to tap into my current chapter of life.Highlights of the Episode:-The difference between finding yourself and activating your light-The importance of taking care of yourself and finding the joy in your current chapter-Focusing on finding joy in tough timesI appreciate you tuning into this episode and I hope you enjoyed it. Please make sure you leave me a review on Apple Podcasts and subscribe so you don't miss a new episode. If you are listening on Spotify, don't forget to follow the show and stay tuned for what is coming each week. I am grateful for your time and support on my journey. It is my mission to help provide you content that encourages you to do the hard work to become the best version of yourself and shine your light. Keep showing up as your authentic and beautiful self. All my love to you, peace and vibe checks.

In this episode, I am closing out this third season with the last episode of the year. This year has been lots of fun on the show, and I am excited to come back and bring you more value and help you tap in to who you really are next year.  I am taking the next few weeks off to do what makes me happiest and spend time with my family. Thank you for tuning in to this show for the second year. My community is absolutely incredible! Thank you for being apart of it! I hope you all have a Merry Christmas, Happy New Year and do all the things that bring you so much joy as you finish out this year and get ready for the next best year! I can't wait to start the new year with you and dive even deeper to the power of tapping in to you. Highlights of this Episode:-My top two lessons learned in the last year-Gratitude for my community-The secret sauce for how I am taking care of my healthI appreciate you tuning into this episode and I hope you enjoyed it. Please make sure you leave me a review on Apple Podcasts and subscribe so you don't miss a new episode. If you are listening on Spotify, don't forget to follow the show and stay tuned for what is coming each week. I am grateful for your time and support on my journey. It is my mission to help provide you content that encourages you to do the hard work to become the best version of yourself every day. Keep showing up for you as your authentic and beautiful self. All my love to you, peace and vibe checks.

After being sick for a couple weeks, I had a lot of time to sit and think about all the things. Some of this thinking led me to get real with myself about what I wish I learned when I was younger. In this episode, I discuss the advice I would give to my younger self. This is not an easy conversation for me to have because it makes me realize how much I wish I would have listened to myself and people who are much wiser than me a long time ago. When I start thinking about what I could have done differently, I try to keep myself grounded and appreciate and accept where I am at today and take my advice to heart now. Tune in to this episode and let me know if you agree that you wish you would have learned some of this advice when you were younger, too.Highlights of this Episode:-Allow yourself to be a beginner and suck at new things-Teach yourself to enjoy the little things in life-Tap into who you really are on the insideI appreciate you tuning into this episode and I hope you enjoyed it. Please make sure you leave me a review on Apple Podcasts and subscribe so you don't miss a new episode. If you are listening on Spotify, don't forget to follow the show and stay tuned for what is coming each week. I am grateful for your time and support on my journey. It is my mission to help provide you content that encourages you to do the hard work to become the best version of yourself every day. Keep showing up for you as your authentic and beautiful self. All my love to you, peace and vibe checks.