Intuitively You

Need a confidence boost? Listen to this (from 55 seconds if you want to skip the intro) to feel confident AF in as little as 2 minutes. This was designed to be played while you're doing something or in a classic meditation format. Whatever floats your boat! FREE RESOURCES FOR YOU: Steal My Daily Routine Join the Authentic and Free Facebook Community for empowerment and support in your journey 2 Minute Body Love Meditation SUPPORT THE SHOW: Please Subscribe, rate and review on Apple Podcasts and Spotify to help support the show! CONNECT WITH ME ON IG: Share to your Instagram stories and tag me on Instagram if you love what I'm doing @lisamarietelle New episodes will be released EVERY TUESDAY!

In this episode I talk about the five ways (below) that I get back on track when I've fallen out of my routines and rituals: Be nice to yourself. Let your tires get off track. Enjoy being off track. It may be what you need in this season of your life. Look at the reason why we are off track. What is going on in your life? What season are you in? What does that mean for your track? How can we promote the track we desire? Are you busy? Are you tired? Exhausted? Clear space. Make space in your head, get rid of things, donate things, tidy up your surroundings. Do the thing that you've been putting off even if you don't want to. The truth of the matter is, you have to just fucking get yourself back on track by doing the thing that makes you feel like you are on track.. Pause this episode and do it right now if you can. FREE RESOURCES FOR YOU: Steal My Daily Routine Join the Authentic and Free Facebook Community for empowerment and support in your journey 2 Minute Body Love Meditation SUPPORT THE SHOW: Please Subscribe, rate and review on Apple Podcasts and Spotify to help support the show! CONNECT WITH ME ON IG: Share to your Instagram stories and tag me on Instagram if you love what I'm doing @lisamarietelle New episodes will be released EVERY TUESDAY!

In this episode: I share more about my multi passionate life in continuation of last week which includes: DOG WALKING! The three things that I have learned from walking 14 dogs a day in packs of 7 (hint they are personal development related) FREE RESOURCES FOR YOU: Steal My Daily Routine Join the Authentic and Free Facebook Community for empowerment and support in your journey 2 Minute Body Love Meditation SUPPORT THE SHOW: Please subscribe, rate and review on Apple Podcasts and Spotify to help support the show! CONNECT WITH ME ON IG: Share to your Instagram stories and tag me on Instagram if you love what I'm doing @lisamarietelle New episodes will be released EVERY TUESDAY!

In this episode: Time to shut down the belief that you can only be, do, have or be passionate about 1 things or have a singular purpose or path Changing paths, specialities or trying something new is SO GOOD FOR YOU! It doesn't mean that you are lost on your path Do you live by the “script” that society has set on us? Maybe that really is where your intuition is leading you, but maybe it's not. Either way, challenge yourself and ask if there is something new you are craving! A very quick run down of my own multi passionate story If your path leads you somewhere different, it doesn't mean that you are giving up on everything in your life right now! If something isn't lighting you up, go try something else! This can be anything from how you move your body, what food you eat or what job you have! CHALLENGE: Try something new! Send me a message about what you tried. FREE RESOURCES FOR YOU: Steal My Daily Routine Join the Authentic and Free Facebook Community for empowerment and support in your journey 2 Minute Body Love Meditation SUPPORT THE SHOW: Please Subscribe, rate and review on Apple Podcasts and Spotify to help support the show! CONNECT WITH ME ON IG: Share to your Instagram stories and tag me on Instagram if you love what I'm doing @lisamarietelle New episodes will be released EVERY TUESDAY!

I am struggling with anxiety about the state of the world at the moment and I am sure I'm not alone. Today I want to share what I am currently doing to cope with the uncontrollable world issues that are causing me anxiety - such as the war and Covid. In this episode: Don't forget to feel your feelings about all the shit happening Even if you're trying to manifest something, you have to feel the icky feelings in order to grow into that manifestation From 7minutes - My 4 tips on how to cope with the anxieties of things you cannot control Coping is not solving. We as a person cannot solve what is causing this anxiety. A moment to send love to these places that need them the most- Ukraine, those with COVID or who have lost someone, those enduring natural disaster FREE RESOURCES FOR YOU: Steal My Daily Routine Join the Authentic and Free Facebook Community for empowerment and support in your journey 2 Minute Body Love Meditation SUPPORT THE SHOW: Please Subscribe, rate and review on Apple Podcasts and Spotify to help support the show! CONNECT WITH ME ON IG: Share to your Instagram stories and tag me on Instagram if you love what I'm doing @lisamarietelle New episodes will be released EVERY TUESDAY!

This week I interview my first ever podcast guest, the AMAZING Mindset Coach Karlie Kuehn. Don't miss this juicy AF chat! In this episode: Healing from an eating disorder and Karlie's 3 bits of advice for anyone who wants to start healing from an eating disorder Asking for signs from the universe How things really do get worse before they get better Psychology and therapy vs life coaching Visualizing routines to create habits Scheduling in rest Going after your goals even when people say you're “too young” Coping with judgement Holistic health, what it is and its benefits Some magical Mexican holistic tips Get more of Karlie: @karliekuehn Karlie's Podcast Magnetizing Mindset Karlie's Weekly Mindfulness Email FREE RESOURCES FOR YOU: Steal My Daily Routine Join the Authentic and Free Facebook Community for empowerment and support in your journey 2 Minute Body Love Meditation SUPPORT THE SHOW: Please Subscribe, rate and review on Apple Podcasts and Spotify to help support the show! CONNECT WITH ME ON IG: Share to your Instagram stories and tag me on Instagram if you love what I'm doing @lisamarietelle New episodes will be released EVERY TUESDAY!

SURPRISE! I got married! In this episode: Why and how I got proposed to, engaged and married in 1.5 weeks My wedding day that was planned in a week and a half VS the wedding day I had always expected (due to societal beliefs!) Why we releasing our expectations can make for more beauty and authenticity 3 reasons why expectations are better off being released The difference between expectations and desires FREE RESOURCES FOR YOU: Steal My Daily Routine Join the Authentic and Free Facebook Community for empowerment and support in your journey 2 Minute Body Love Meditation SUPPORT THE SHOW: Please Subscribe, rate and review on Apple Podcasts and Spotify to help support the show! CONNECT WITH ME ON IG: Share to your Instagram stories and tag me on Instagram if you love what I'm doing @lisamarietelle New episodes will be released EVERY TUESDAY!

This is a rant for you and for me. I hope it inspires you. In this episode: You don't have to eat salad for breakfast, lunch and dinner! You can do both, you can have both, you can have it all! We can be the best version of ourselves and not be perfect in our routines or restrict what we want We do not have to be perfect Comparison and the perfection trap The personal development journey never ends If you want something, have it! FREE RESOURCES FOR YOU: Steal My Daily Routine Join the Authentic and Free Facebook Community for empowerment and support in your journey 2 Minute Body Love Meditation SUPPORT THE SHOW: Please Subscribe, rate and review on Apple Podcasts and Spotify to help support the show! CONNECT WITH ME ON IG: Share to your Instagram stories and tag me on Instagram if you love what I'm doing @lisamarietelle New episodes will be released EVERY TUESDAY!

Feeling disconnected from your intuition of your true desires? Listen to this visualisation meditation in order to connect with your intuition and your higher self. FREE RESOURCES FOR YOU: Steal My Daily Routine Join the Authentic and Free Facebook Community for empowerment and support in your journey 2 Minute Body Love Meditation SUPPORT THE SHOW: Please Subscribe, rate and review on Apple Podcasts and Spotify to help support the show! CONNECT WITH ME ON IG: Share to your Instagram stories and tag me on Instagram if you love what I'm doing @lisamarietelle New episodes will be released EVERY TUESDAY!

Life is a never ending cycle of facing our fears and then upleveling. In this episode: The story behind the tattoo I got when I was 18, “Your fears will set you free” The definition of fear and where it comes from What happens if you let fear control you Tips for when you get fearful and are not in a life threatening situation The feeling of fear vs the feeling of excitement How fear is guidance How fear and ego can work together, but how fear and intuition can work together too- if you change your mindset Positivity around fear and why we should open ourselves up to it and let it lead us FREE RESOURCES FOR YOU: Steal My Daily Routine Join the Authentic and Free Facebook Community for empowerment and support in your journey 2 Minute Body Love Meditation SUPPORT THE SHOW: Please Subscribe, rate and review on Apple Podcasts and Spotify to help support the show! CONNECT WITH ME ON IG: Share to your Instagram stories and tag me on Instagram if you love what I'm doing @lisamarietelle New episodes will be released EVERY TUESDAY!

This meditation is perfect when you are short on time, but want to give your body the love that it deserves. FREE RESOURCES FOR YOU: Steal My Daily Routine Join the Authentic and Free Facebook Community for empowerment and support in your journey 2 Minute Body Love Meditation SUPPORT THE SHOW: Please Subscribe, rate and review on Apple Podcasts and Spotify to help support the show! CONNECT WITH ME ON IG: Share to your Instagram stories and tag me on Instagram if you love what I'm doing @lisamarietelle New episodes will be released EVERY TUESDAY!

I let my Ego over power my Intuition for 2.5 years!!! In this episode: My definition of ego and intuition How to know which is which How I was living my life for my ego and completely miserable How my intuition came out to talk for 2.5 years, but I was too scared to listen The importance of coaches, courses and investing in yourself for guidance and support Every ego and intuition is different and sounds different to every person making the inner work and guidance so important My 1 tip to tune in to your intuition FREE RESOURCES FOR YOU: Steal My Daily Routine Join the Authentic and Free Facebook Community for empowerment and support in your journey 2 Minute Body Love Meditation SUPPORT THE SHOW: Please Subscribe, rate and review on Apple Podcasts and Spotify to help support the show! CONNECT WITH ME ON IG: Share to your Instagram stories and tag me on Instagram if you love what I'm doing @lisamarietelle New episodes will be released EVERY TUESDAY!

Why are we living by society's beliefs? We can literally do whatever the f*ck you want! In this episode: The FOMO belief system coming up for me on holiday (How I hiked 5 hours just because other people do it!) How our beliefs create our reality (big and small!) The language we use when we do something: "Should" VS "Want/Choose" and how this can help us become more aware and shift our beliefs Living in alignment FREE RESOURCES FOR YOU: Steal My Daily Routine Join the Authentic and Free Facebook Community for empowerment and support in your journey 2 Minute Body Love Meditation SUPPORT THE SHOW: Please Subscribe, rate and review on Apple Podcasts and Spotify to help support the show! CONNECT WITH ME ON IG: Share to your Instagram stories and tag me on Instagram if you love what I'm doing @lisamarietelle New episodes will be released EVERY TUESDAY!

This is my most vulnerable episode yet. Today I get vulnerable AF and share my body image stories. I then guide you through live meditation, journaling and body activities to start curing your body image today. In this episode: My very vulnerable body stories Why mindset is the root of body image issues Underlying traumas that society has engrained in the roots of our brains since before we were born 2 steps to curing your body image right now A mini body love meditation Live journaling and body love activities FREE RESOURCES FOR YOU: Steal My Daily Routine Join the Authentic and Free Facebook Community for empowerment and support in your journey 2 Minute Body Love Meditation SUPPORT THE SHOW: Please Subscribe, rate and review on Apple Podcasts and Spotify to help support the show! CONNECT WITH ME ON IG: Share to your Instagram stories and tag me on Instagram if you love what I'm doing @lisamarietelle New episodes will be released EVERY TUESDAY!

I don't care if I have too many clothes! My closet grew and my authenticity grew along with it. Merry Christmas! I hope you all have a beautiful holiday. I challenge you to use this episode to analyse what you are wearing this holiday season and really make sure you are dressing to EMPOWER YOU, IMPRESS ONLY YOURSELF and USE YOUR VOICE. This episode is one of my favourites yet! I laughed and was like hell yes Lisa as I edited and put this together. I think you'll love it as much as I do. In this episode: How I grew up using fashion as a tool to express myself Why I studied Fashion Marketing Being around others who follow trends and wear designer clothing Fashion is how I used my voice before I confident enough to say it out loud I will wear a ballgown grocery shopping if I want to FREE RESOURCES FOR YOU: Steal My Daily Routine Join the Authentic and Free Facebook Community for empowerment and support in your journey 2 Minute Body Love Meditation SUPPORT THE SHOW: Please Subscribe, rate and review on Apple Podcasts and Spotify to help support the show! CONNECT WITH ME ON IG: Share to your Instagram stories and tag me on Instagram if you love what I'm doing @lisamarietelle New episodes will be released EVERY TUESDAY!

YOU ARE NOT YOUR THOUGHTS! In this episode: I open up about the many stories, thoughts and worries I have obsessively worried over for years. I talk through specific thoughts and worries I have had to remind you that you are not alone I talk about my conversation with my doctor about sertraline and if I should try to take myself off of it I give you my best advice for diminishing worry FREE RESOURCES FOR YOU: Steal My Daily Routine Join the Authentic and Free Facebook Community for empowerment and support in your journey 2 Minute Body Love Meditation SUPPORT THE SHOW: Please Subscribe, rate and review on Apple Podcasts and Spotify to help support the show! CONNECT WITH ME ON IG: Share to your Instagram stories and tag me on Instagram if you love what I'm doing @lisamarietelle New episodes will be released EVERY TUESDAY!

Maybe you're just exhausted or maybe you actually have a gift of Empathy or Introverted-ness! Are you Empathetic? Are you an Introvert? Maybe you aren't sure? Listen to find out if you can relate. In this episode: I talk about what I've been moving through and how I woke up in the middle of the night thinking the Introverts and Empaths need similar steps put in place I give you simple steps and ways of dealing with your "Gifts" of empathy and introverted-ness. FREE RESOURCES FOR YOU: Steal My Daily Routine Join the Authentic and Free Facebook Community for empowerment and support in your journey 2 Minute Body Love Meditation SUPPORT THE SHOW: Please Subscribe, rate and review on Apple Podcasts and Spotify to help support the show! CONNECT WITH ME ON IG: Share to your Instagram stories and tag me on Instagram if you love what I'm doing @lisamarietelle P.S. New episodes will be released EVERY TUESDAY!

STOP putting other people's comfort before your own. Today I dive into people pleasing because it is something that is coming up for me ALOT this week. In this episode: How people pleasing is stopping you from co-creating the life of your desires I give you the NO bullish*t truth on why people pleasing is stopping you from growing I talk about being an introverted, empathetic child and how I still struggle with people pleasing today You always have a CHOICE Pro-tip: When you know what you desire, you HAVE to take action to achieve it. Sounds simple right? FREE RESOURCES FOR YOU: Steal My Daily Routine Join the Authentic and Free Facebook Community for empowerment and support in your journey 2 Minute Body Love Meditation SUPPORT THE SHOW: Please Subscribe, rate and review on Apple Podcasts and Spotify to help support the show! CONNECT WITH ME ON IG: Share to your Instagram stories and tag me on Instagram if you love what I'm doing @lisamarietelle

In this episode I walk you through my guide to Unstuck Yourself Daily, which has been unlevelled into: Your Next Level Daily Routine Guide I give examples of things that come up in my own life and how I work through them I talk about beliefs and my daily step to rewire them PRO TIP: Daily consistently is key to be successful with this guide The steps to UNSTUCK yourself daily: Gratitude/Wins/Things your grateful for Blocks/Limiting beliefs Forgiveness and re-stating positively Affirmations Goals Intentions FREE RESOURCES FOR YOU: Steal My Daily Routine Join the Authentic and Free Facebook Community for empowerment and support in your journey 2 Minute Body Love Meditation SUPPORT THE SHOW: Please Subscribe, rate and review on Apple Podcasts and Spotify to help support the show! CONNECT WITH ME ON IG: Share to your Instagram stories and tag me on Instagram if you love what I'm doing @lisamarietelle New episodes EVERY TUESDAY!

The book that was so confronting I didn't finish it for 8 months and it changed my life: Make It Happen: Manifest the Life of Your Dreams by Jordanna Levin In my first ever podcast episode I open up about: A quick back story of important events that shaped me The several countries I have lived in My education, previous jobs and when I decided to pivot and become a coach How I see my journey coming together when I look back The book that confronted TF out of me My journey to taking the leap and following my desires What kind of coach I wish to become and why My love for helping people, authenticity and individualism When I realised I could help other young woman with their anxiety FREE RESOURCES FOR YOU: Steal My Daily Routine Join the Authentic and Free Facebook Community for empowerment and support in your journey 2 Minute Body Love Meditation SUPPORT THE SHOW: Please Subscribe, rate and review on Apple Podcasts and Spotify to help support the show! CONNECT WITH ME ON IG: Share to your Instagram stories and tag me on Instagram if you love what I'm doing @lisamarietelle NEW EPISODE EVERY TUESDAY!