Stories from the highlands.
Is there anything like too much attention when it comes to a man you're dating or hanging out with?? And is there too little? Lol. Emotional needs are easy to overlook in our relationships and they also look different for everyone. There's couples that give me the ick when I look at how intertwined their lives are
The world consistently overlooks self love and self care as incredible powerful tools of healing. At the expense of pouring into our own cups before we seek to fill other's, we look for validation and purpose in our relationships, our work, what we own, and even our external image on social media platforms. The real magic happens when we consistently remember to look inside and pour love into ourselves. Self-care is life-changing
Girlieeeeeessss!!!!!! On this one, I hope you get inspired to ditch your emotionally unavailable boyfriend and date wholesome kings
Hey lovelies!! This week, I interviewed Sandra Motho for the Janet Kihara Podcast. Sandra was such a fun guest! Super witty and full of banter. I really enjoyed myself and from the recording, you can tell she had fun as well. Throughout the conversation, we were able to go from having fun to dropping nuggets of wisdom, and the overall vibe was super nice and positive. The interview is published in two segments, part one and part two. In this second part of the interview, we explore the fun part that comes after all the hard work and sacrifice. Sandra talks about traveling to Germany and the culture in that country. She also mentions other fun travel experiences she has had. We answered questions from the audience about content creation, doing food reviews, and networking with other influencers plus working with them. More gems were dropped here guys! :). May this episode show you that all your dreams are possible. Follow Sandra @sandra_motho on Instagram. Love, Xx.
Hey lovelies!! This week, I interviewed Sandra Motho for the Janet Kihara Podcast. Sandra was such a fun guest! Super witty and full of banter. I really enjoyed myself and from the recording, you can tell she had fun as well. Throughout the conversation, we were able to go from having fun to dropping nuggets of wisdom, and the overall vibe was super nice and positive. The interview is published in two segments, part one and part two. In part one, Sandra talks about her journey through university studying Civil Engineering, Leadership in AIESEC, and also how she got into food content creation on Instagram, a path she pursues during her free time. We are able to understand what motivates her and how she uses gratitude jars, morning and evening routines, and good planning to stay on top of all her pursuits. I hope you have fun listening and you FEEL INSPIRED!!! Follow Sandra @sandra_motho on Instagram. Enjoy, Xx.
Have you ever sat with yourself after a break up and wondered how the hell you ended up dating that person in the first place?????
Hi my loves! This episode is more goal-oriented because I talk about my ambitions for 2022 and how I think I performed throughout the year. Whenever we make vision boards at the start of the year, we imagine all our dreams coming true exactly how we picture it...but life doesn't unfold like that, does it? Hahaha. You get to hear all about how vision boards work and the best time in the year to start creating yours. Yes, I still believe in vision boards hahaha. I also talk about how life events like sickness, break ups, and losing your job or poor mental health can affect your goals and put you off-track. I also celebrate some great achievements I had in 2022, especially on the personal front. Listen in!! Xx.
I have missed you guys sooooo much omg! I decided to do this episode as a follow up to the last one I did...Sort of like a "Here's What You Missed..." So if you listed to the previous one, you know I was thrust into the streets and I was at a loss as to how I would navigate the whole process...it was not easy lol! But I got the hang of it pretty fast and I learnt a few things along the way...from self love to confidence and the kinds of dates I enjoy, this episode is the narration of a super fun time in my life and how it changed me. Tune in! Xx.
I am walking down memory lane and thinking about all the fun things I experienced while I was in a relationship. Truth be told, they are what I loved about enjoying life with someone else ☺. I'd do it all over again! I could write more here but honestly, the episode summarises it perfectly
Leadership is a rollercoster. So so many highs and extreme lows plus infinite memories and lots of fun in between. Marvin and I had so much fun recording this, mostly because we were reminiscing on so many memories, and it was also cathartic and reflective for both of us
The University of Nairobi Parklands Campus in association with UNESCO marked the 16 Days of Activism Against Gender Based Violence in November and December of 2021. The 16 Days of Activism against Gender-Based Violence is an annual international campaign that kicks off on 25 November, the International Day for the Elimination of Violence against Women, and runs until 10 December, Human Rights Day. For this episode, I host Valentine and Annete from the University of Nairobi Parklands Campus to discuss the campaign that took place, their experiences with sexual harassment and other forms of Gender Based Violence, as well as the future of activism in this area. Listen in for our opinions on social media and GBV, how to hold space for survivors of GBV, as well as next steps after the 16 Days of Activism. Enjoy and learn.
Ya'll have absolutely no idea how long I have waited to do this!!!! I finally got to sit down with Mburu Kibathi (Kibz) and have a conversation about money and finance
I still can't believe I got another Respiratory Tract Infection after the one in March like daaaammmnnnnn. I remember thinking; Janet, you really need to take care of your body a lot more!!!!! Thankfully my throat doesn't hurt anymore, I can swallow, and most importantly, I can record this episode without my throat aching for hours like it did when I got sick
Waddduuupp!!! I have missed recording! So so much!!! But we're back, with a segment on fashion. We talk about colours; the colour wheel, neutral colours, warm and cool colours. We also cover face shape, (I have a heart-shaped face for example ♥
Hey ya'll!!! You asked and we listened! Settle in with your warm drink and a snack and hear all about AIESECers causing mayhem in the coastal town of Malindi, about this man who spent the night with a babe and forgot her name in the morning, (and called her the wrong girl's name later
I got the idea to do this on the last day of my term when me and my friend Lenny were posting our nostalgic moments from the years we'd served in AIESEC. I decided to record some stories from the people in the organisation and make them a podcast for future laughs
I am currently obsessed with how TONED my body is looking I mean guys, as soon as it warms up in September the bikinis are coming out!!!! But it wasn't easy to get back on track and hahaha. Listen in as I tell you guys all about it. Also, my hair WAS FALLING OUT the last time I washed it guys omgggg! The panic was real. But I might know why and you can listen and tell me if you have additional explanations too LMAO. Plus have you read the Slight Edge already? Discover the power of completion, momentum, reflection, and celebration in the last part of my podcast guys. And don't forget, We Are What We Consume. Cheers!! Xx
On this episode we are honoured to have business owner Nicole Wambura as our lovely guest! ❤ She started her own cake business and has built it into a flourishing brand through sheer hard work and sometimes tears
Are you one of those people that seem to have everything put together so effortlessly? Have you ever been called an over achiever?
Cynthia Mueni aka CK honours the podcast with her presence
The past year, I have deleted my Instagram, Twitter, LinkedIn, other accounts, and I must say I have enjoyed getting rid of them
My sister who speaks Korean very well teaches me a few basic phrases so I'm not as clueless around the house
Long, busy days can leave you feeling exhausted, anxious, tired, thirsty, hungry, and overall frustrated
What do you use on your skin? I have had different experiences with different products and I have enjoyed trying them out. On this episode I talk about coconut oil, almond oil, toners, and sunscreen that doesn't leave a white cast
Listen in as I talk about important steps to take when seeking reform. Namely, I discuss gaining knowledge expansively, the importance of debate, developing critical thinking skills, as well as walking the talk.✊
On this episode I speak to renowned photographer Lenny Lenya about charting his own path as a creator, and how he navigated periods when he was not producing content and how that transformed his work. We dive into the Lenny Lenya photoshoot experience for the people he shoots, plus having his work featured on Vogue Italia and at a Brooklyn based New York exhibition. Finally we discuss his website, lennylenya.com and the photography it features, as well as the overall experience on the site. Enjoy and learn :).
On this episode I cover what I have discovered about my body in relation to Cardio, and Strength Training. I also mention dietary changes that I made for my body and what I wanted/want to achieve. I owe my success to Imani Yvonne's work, she has an Instagram page for it @a.b.m.fit
Found myself thinking about Ne-Yo and Usher as artistes I have loved for more than a decade. And we listen to the two songs which for me are very recent but still have the original Ne-Yo and Usher sounds from their 2000's music. Enjoy their music with me as streamed on YouTube in the following order; 1. NE-YO - Coming With You (Official Video) 2. Usher - Don't Waste My Time (Official Video) ft. Ella Mai
What have you planned for us to do together when you ask me to meet up or hang out? On this episode, I am thinking back to my most memorable date experiences and why they stood out to me. I am also thinking about what kinds of dates I would look forward to going to in future :)
Wind down and get hyped up for the new week by listening to music from these artistes as streamed on YouTube. 1. The OnlyRosa - No consequences (Official Audio) 2. Shekhinah - Please Mr 3. Solange - LOSING YOU (Official Music Video) Shekhinah - Different ft Mariechan
Today we listen to my favourite songs from ATEEZ as streamed on YouTube. Special mention; Yeo-sang
Kings and Queens is a segment on my podcast where I play songs from my favourite artistes from all over the globe. This episode features the following Kings and Queens as streamed on YouTube. 1. Joeboy - Call 2. Davido - Holy Ground ft. Nicky Minaj 3. Davido - Jowo 4. FIREBOY DML - VIBRATION 5. Kranium - Nobody Has To Know ft. Ty Dollar $ign
To Whom It May Concern; THIS IS YOUR FINAL WARNING. Inspired by Jaypea
Listen to me talk about how I spent most of March sending gifts to make amends for the chaos me and my girls caused on Valentine's weekend lol. Dedicated to the King of Meru
Hahahahaha...dedicated to all my peoples who have had to make menu adjustments thanks to me lol. You are appreciated!!!!!
From step one to step 10,000 of getting an oral piercing. Including what you need to do to make sure it heals properly. Also, we cover changing your small piercing to a bigger one, and the kind of studio I would feel safe visiting. :)
Hahahahahahahaha. Fair warning, yes your favourite hangout joint might be pure vibes but expect a week of healing and consequences after your weekend of dancing
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