Learn-to-Learn

In this episode, we explore how the quality of our attention can determine the quality of our experiences—especially in high-pressure situations like tests, work, or social interactions. When our attention fixates on what could go wrong, it pulls us into anxiety and past failures. But when we train our attention to anticipate positive outcomes, we create the mental conditions for success. Learn how to shift your focus from fear to possibility, and discover why disciplined attention is the key to unlocking the results you truly want.

Far too often we get overly comfortable with what we think we know. Curiosity breaks this out of this and expands our world.

In this episode, we dig deeper into how attention shapes not only what we focus on, but also how we experience stress, performance, and even self-worth. Whether you're anxious about an upcoming class, a work task, a social interaction, or a date, your attention often pulls you toward worry, self-doubt, and imagined failure. And when that happens, your brain spirals –panicking, shutting down, or distracting itself. The key? Learning how to steer your attention toward what you want to experience instead of what you fear. 

The process of learning and curiosity begins with asking questions. The better quality of our questions, the better the quality of our answers and the more that we learn. This is essential. 

In this micro episode, we explore how developing your attention can unlock greater learning, success, and focus. Learn why attention is the fuel that powers everything, from your mindset to your outcomes, and how where you place it shapes the life you create.

We begin a series on curiosity and the importance of curiosity in enhancing learning. It begins with the quality of wonder and how we expand that.

In this episode, we explore the transformative force of imagination—how it can shape our reality, fuel innovation, and expand our sense of possibility. You'll learn how imagination can both limit and liberate us, and gain practical tools to develop this essential skill. Drawing from the rich world of children's imaginative play, we reveal how engaging your imagination can rewire your brain and boost cognitive flexibility. Together, we'll confront the distractions of the digital age and rediscover the lost art of imaginative thinking, equipping you to reignite creativity in your daily life.

Let's make success easy. Let's recognize and remove the barriers. Isn't this what we all want?

In this episode, we dive into the all-too-common habit of reacting to life's challenges by withdrawing or doubting ourselves. Discover how practicing gratitude as a discipline can help rewire your brain, build resilience, and uplift your life. By shifting your focus to what benefits and inspires you, you can create new neural pathways that lead to greater happiness and fulfillment. Join us as we explore how gratitude can be a powerful tool for overcoming setbacks and embracing the life you deserve.

More of this essential understanding to get to the fulfillment and the success that we are in for.

In this episode, we explore the habit of shrinking back after setbacks and how it impacts our sense of self. By cultivating gratitude as a disciplined practice, we can rewire our brains to focus on what uplifts and empowers us. Discover how to reconnect with your inner strength, shift your perspective, and build resilience to create a more fulfilling and confident life. Learn how gratitude can be a transformative force for self-worth and happiness.

There are always little failures along the way. These are the very basis for our learning and our success. How do we use them that way and not get stuck in them? Essential knowledge.

In this episode, we explore the crucial role of sleep in resetting the brain and body, especially after a challenging day. Learn practical techniques for setting yourself up for a deep, restorative night's sleep, including reviewing your day with a fresh perspective, the science-backed method of reverse replay, and progressive relaxation to release tension. Discover how these simple yet powerful strategies can help you de-stress, process emotions, and wake up refreshed and ready to take on the day.

This is the key to real success. If we're only motivated for the short-term we only get short-term fulfillment. How do we get to those deeply held goals that require a longer commitment?

Why do we fall into the habit of shrinking back, reacting, and doubting ourselves? In this powerful episode, we explore how gratitude, as a daily discipline, can lift us out of negativity and help us create the life we truly want. Discover how focusing on what uplifts and benefits us rewires the brain to seek positivity, build resilience, and unlock happiness. It's not always easy, but it's always worth it. So, given the choice, what will you do? Tune in and start transforming your life today!

It's just like the title says. It's also easy to fall into procrastination. We certainly need brakes and down time but procrastination is a whole different beast.

What happens when our sensitivity is dialed way up, but our strength doesn't match it? In this episode, we tackle the common experience of feeling overwhelmed by life's challenges and explore how basic physical habits—like sleep, nutrition, and exercise—lay the groundwork for resilience. Learn how taking care of these essentials can help you regain balance, reduce overwhelm, and build the capacity to thrive. Paired with the discipline of gratitude, these small but impactful shifts can transform your life.

There are many potential detours and scenic bypasses on the way to what we want. If we can recognize the pitfalls we can avoid them and get the most out of our life.

What does it take to be more successful in our lives. We explore here how to recognize how we limit ourselves and how to go beyond that. We show you how to set yourself up for the success that you've been wanting.

How can we thrive in a world that overwhelms us with constant demands and challenges? In this episode, we explore the balance between sensitivity and strength, uncovering the keys to creating a fulfilling and successful life. From understanding the factors that amplify or diminish sensitivity to addressing the trauma that can result from heightened emotions, we'll uncover strategies to help your brain function optimally. Learn how to navigate life's complexities, pursue your goals with ease, and cultivate gratitude as a powerful tool for growth and resilience. The choice is yours—what will you choose? 

This is another essential understanding.

Why do we so often shrink back, react, or play ourselves down when life doesn't go our way? In this episode, we explore how gratitude can be a powerful discipline to break free from these habits and rewire our minds for growth and happiness. Learn how to shift your focus to what uplifts you, build new neural pathways, and create a life filled with appreciation and resilience. It's a choice we make every day—so, what's your choice? Tune in and take the first step toward transformation.

This is an essential skill in order to get to the outcomes we want. If we're not focused on the target that we actually want we won't be happy with our outcomes. How do we set goals and how do we get those goals?

In this episode, we delve into the delicate balance between sensitivity and strength, inspired by the wisdom of Chinese medicine. Using the metaphor of a teeter-totter, we explore what happens when sensitivity overwhelms strength, leaving us reactive and unsteady. How can we regain balance and build resilience in the face of challenges? Through gratitude as a daily discipline, we uncover practical ways to rewire our minds, lift ourselves up, and find strength amid life's uncertainties. It's a choice we make every day—so, what's your choice?

What does it take to have a motivator be meaningful? How do we find them and how do we put them in action?

How do we navigate a world that often feels overwhelming, triggering, and unsupportive? In this episode, we explore the impact of sensitivity on learning and growth, while offering practical strategies to rise above it. Discover how to stop shrinking in the face of challenges and instead bring your full self to every situation. Through the power of gratitude and intentional engagement, we'll uncover how to build resilience and create a life where you thrive, no matter what the world throws your way. What choice will you make today?

Motivation drives its most fundamental fires from connecting with our deepest motivations. How do we recognize those? How do we align with those? And then how do we put those in action.

In this episode, we dive into the transformative power of gratitude and its role in lifting us out of self-doubt and negativity. Learn how shifting your focus to the things you appreciate—and the people who uplift you—can rewire your brain for happiness and fulfillment. It's not always easy, but it's worth it. Tune in for an inspiring exploration of how gratitude, as a daily discipline, can reshape your life. What choice will you make today?

There are so many ideas being pushed on the internet about how to get motivated. Many of those are just myths and we'll waste your time and energy. Learn to see through those and get on track to the outcomes you want.

Join us for this journey into our ongoing exploration of motivation and fulfillment.

Do you have a clear sense of purpose, or are you still exploring what fulfills you? In this micro-series episode, we delve into the importance of understanding your purpose and how it evolves over time. Whether you're refining your vision or just starting to explore, discover why finding your purpose is essential for lasting happiness and fulfillment. 

This begins a multi-part series exploring what motivation is, how to enhance it and how to get the outcomes we desire. Get on board and get your life invigorated.

Explore how gratitude can shift your perspective, even during life's most difficult moments. In this micro-series episode, we discuss the transformative power of choosing gratitude over negativity and how it can elevate your outlook and experiences. Learn practical ways to infuse gratitude into challenging times, lighten your burdens, and create a more fulfilling and positive life. 

Here we bring together everything that we've been learning in this series about how to recognize the questions that define the core of our being. This gives us the power to change them and redefine our lives.

One of the more important keys to learning and success is being able to recognize patterns in ourselves and in our world. Those people that are best at this commonly asked.... What is this like? This question leads to Great insights and power.

Imagine yourself as the extraordinary leader you aspire to be. In this micro-series episode, we guide you through an exercise to step into that future version of yourself, explore what it feels like, and see how others experience you as a transformational leader. Learn to set aside doubts, connect with your future self, and uncover the steps that will lead you there. 

What does your vision of the most extraordinary leader look like? In this micro-series episode, we explore how to assess your current leadership capacity and identify the qualities, talents, and attributes you need to grow into your ideal leader. Through guided reflection and practical steps, learn how to measure your progress and chart a path toward impactful and inspiring leadership. Listen now to unlock the leader within and take meaningful strides toward your fullest potential.

One of the more powerful questions we can ask is... What if? This question moves us beyond our restrictive conditioning and let's just go beyond the limits we've held ourselves to.

In our world today, each and every one of us can be a leader in our own arena. And this podcast we begin setting up the understandings of how to become more influential and contribute more to the world around you.If you enjoy this podcast, we recommend going back and listening to Learn to Be a Leader - Part 2 and Learn to Be a Leader - Part 3.Podcast #71 - Learn to Be a Leader - Part 2Building on what we developed in the last podcast, we take further the development of those skills and perspectives necessary to have a much greater impact in your life. These are skills that each of us needs.Podcast #72 - Learn to Be a Leader - Part 3Each of us has potentially important perspectives and contributions to bring to our world. This is the third part in showing you how to develop the capacity to be an influential leader in your community and in your world.

Uncover the key to living a fulfilling life by aligning with your purpose and persevering through challenges. In this micro-series episode, we explore the importance of stepping into your vision, tapping into motivation, and staying committed to the action plan that turns your dreams into reality. Learn how to keep moving forward with purpose and determination, finding joy and fulfillment in every step of the journey.

We go even further here to get to the root of the lenses that we see and experience our world through. This gives us the leverage to make our learning, our careers and all of our engagements work for us.

Discover simple yet powerful ways to cultivate gratitude in your daily life. From keeping a gratitude journal to practicing mindfulness and meditation, this micro-series episode dives into actionable techniques to build your capacity for appreciation and positivity. Learn how to reflect on the moments, people, and experiences that bring joy—even finding gratitude in challenging times. 

We each view and experience and engage our world through filters that we hardly notice. We go more deeply into how to tease out what those filters are and make them work for us.

In this micro-series episode, we talk about the research behind the physical benefits to gratitude. Listen now to learn more about all of the incredible ways that gratitude impacts our physical well-being!

For each of us, there are a few core questions that were typically unaware of, but they rule our lives. What are they, and how do we change them for our betterment.

Based on social psychology research, we can see how gratitude relates to how we are able to view our sense of belonging and see our social network in the world. This feeling can be incredibly powerful as we recognize that we aren't alone. This micro-series episode talks more about the impact of gratitude on our perceptions of social standing – take a listen to see how gratitude can help improve our sense of belonging and help build social bonds.

Asking questions is at the root of being human. It is one of the first things that humans do. The questions that we hold in our subconscious shape our perception, shape our lives. How do we recognize those and how do we address them. 

Using the thought experiment of having a limited amount of time to live can be extremely powerful to help us figure out what is important to us and to help us figure out how we want to live our lives. Listen to this micro-series episode to hear more about this thought experiment and a similar thought experiment that you can use to help determine your sense of purpose in life. 

If we want to be good at learning we have to be good at reading. Reading develops our brain by making us have our own internal movie theater. To improve your chances of success, improve your reading comprehension.

In this micro-series episode, we talk about the physical, chemical reaction that our bodies experience when we practice gratitude. Over time as we build gratitude into our daily routines, we can increase the level of impact that gratitude has on our wellbeing, happiness, and state of life. Listen to gain a better understanding of how practicing gratitude can influence your happiness and your life. 

Often we judge ourselves, others and our experiences without even noticing. Those judgments shrink us and lead to unhealthy beliefs. What do we do about that? Listen in and we will share all of that with you.