Learn-to-Learn

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We are a team with over 40 years of experience in coaching, educating, and supporting others to become better learners. Our passion is to freely support our fellow humans in discovering and expressing their best qualities to the highest degree. We are not

Learn-to-Learn


    • Jun 19, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 14m AVG DURATION
    • 373 EPISODES


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    Latest episodes from Learn-to-Learn

    Cross Pollination Leads to Creativity

    Play Episode Listen Later Jun 19, 2025 14:46


    Being curious about the parallels between diverse areas of engagement in learning brings about great insight. Solving that curiosity leads to much greater creativity. 

    Micro Series: Which Belief Wins? The One You Feed

    Play Episode Listen Later Jun 10, 2025 1:41


    In this episode, we unpack the power of attention in shaping which of your beliefs take root, especially when they conflict. Most of us carry both empowering and limiting beliefs: “I can do anything” vs. “I'll probably fail.” The question is, which one do you feed? Using the classic story of the two wolves, we explore how attention acts as fuel—strengthening the beliefs we focus on and filtering how we interpret our experiences. When you learn to consciously direct your attention toward the beliefs that empower you, you create the internal conditions to grow, succeed, and thrive.

    Micro Curiosity... The Gateway to Learning

    Play Episode Listen Later Jun 10, 2025 14:02


    Solving the big questions is engaging. It is often the micro questions, the questions about the small things that lead us to the big breakthroughs. Here's how to engage that more. 

    Micro Series: Train Your Attention and Shape Your Outcome

    Play Episode Listen Later Jun 3, 2025 1:34


    In this episode, we explore how the quality of our attention can determine the quality of our experiences—especially in high-pressure situations like tests, work, or social interactions. When our attention fixates on what could go wrong, it pulls us into anxiety and past failures. But when we train our attention to anticipate positive outcomes, we create the mental conditions for success. Learn how to shift your focus from fear to possibility, and discover why disciplined attention is the key to unlocking the results you truly want.

    Breaking Through Knowledge Comfort Zones

    Play Episode Listen Later Jun 3, 2025 13:52


    Far too often we get overly comfortable with what we think we know. Curiosity breaks this out of this and expands our world.

    Micro Series: Where Attention Goes, You Follow

    Play Episode Listen Later May 27, 2025 2:02


    In this episode, we dig deeper into how attention shapes not only what we focus on, but also how we experience stress, performance, and even self-worth. Whether you're anxious about an upcoming class, a work task, a social interaction, or a date, your attention often pulls you toward worry, self-doubt, and imagined failure. And when that happens, your brain spirals –panicking, shutting down, or distracting itself. The key? Learning how to steer your attention toward what you want to experience instead of what you fear. 

    The Art of Asking Better Questions

    Play Episode Listen Later May 27, 2025 13:55


    The process of learning and curiosity begins with asking questions. The better quality of our questions, the better the quality of our answers and the more that we learn. This is essential. 

    Micro Series: Attention Is Your Superpower

    Play Episode Listen Later May 20, 2025 1:00


    In this micro episode, we explore how developing your attention can unlock greater learning, success, and focus. Learn why attention is the fuel that powers everything, from your mindset to your outcomes, and how where you place it shapes the life you create.

    Curiosity… How Wonder Drives Learning

    Play Episode Listen Later May 20, 2025 12:08


    We begin a series on curiosity and the importance of curiosity in enhancing learning. It begins with the quality of wonder and how we expand that.

    Micro Series: Unlocking the Power of Imagination

    Play Episode Listen Later May 13, 2025 2:34


    In this episode, we explore the transformative force of imagination—how it can shape our reality, fuel innovation, and expand our sense of possibility. You'll learn how imagination can both limit and liberate us, and gain practical tools to develop this essential skill. Drawing from the rich world of children's imaginative play, we reveal how engaging your imagination can rewire your brain and boost cognitive flexibility. Together, we'll confront the distractions of the digital age and rediscover the lost art of imaginative thinking, equipping you to reignite creativity in your daily life.

    Uncovering the Hidden Barriers to Success

    Play Episode Listen Later May 13, 2025 13:18


    Let's make success easy. Let's recognize and remove the barriers. Isn't this what we all want?

    Micro Series: From Hurt to Healing - The Transformative Power of Gratitude

    Play Episode Listen Later May 6, 2025 4:07


    In this episode, we dive into the all-too-common habit of reacting to life's challenges by withdrawing or doubting ourselves. Discover how practicing gratitude as a discipline can help rewire your brain, build resilience, and uplift your life. By shifting your focus to what benefits and inspires you, you can create new neural pathways that lead to greater happiness and fulfillment. Join us as we explore how gratitude can be a powerful tool for overcoming setbacks and embracing the life you deserve.

    Failure as a Springboard to Success Part 2

    Play Episode Listen Later May 6, 2025 13:00


    More of this essential understanding to get to the fulfillment and the success that we are in for.

    Micro Series: Reclaiming Your Power - Gratitude and Self-Worth

    Play Episode Listen Later Apr 28, 2025 4:24


    In this episode, we explore the habit of shrinking back after setbacks and how it impacts our sense of self. By cultivating gratitude as a disciplined practice, we can rewire our brains to focus on what uplifts and empowers us. Discover how to reconnect with your inner strength, shift your perspective, and build resilience to create a more fulfilling and confident life. Learn how gratitude can be a transformative force for self-worth and happiness.

    Failure as a Springboard to Success Part 1

    Play Episode Listen Later Apr 28, 2025 12:33


    There are always little failures along the way. These are the very basis for our learning and our success. How do we use them that way and not get stuck in them? Essential knowledge.

    Micro Series: The Science of Rest - Preparing Your Mind and Body for Better Sleep

    Play Episode Listen Later Apr 22, 2025 2:54


    In this episode, we explore the crucial role of sleep in resetting the brain and body, especially after a challenging day. Learn practical techniques for setting yourself up for a deep, restorative night's sleep, including reviewing your day with a fresh perspective, the science-backed method of reverse replay, and progressive relaxation to release tension. Discover how these simple yet powerful strategies can help you de-stress, process emotions, and wake up refreshed and ready to take on the day.

    Staying Motivated Over the Long Term

    Play Episode Listen Later Apr 22, 2025 15:59


    This is the key to real success. If we're only motivated for the short-term we only get short-term fulfillment. How do we get to those deeply held goals that require a longer commitment?

    Micro Series: The Discipline of Gratitude - Choosing to Rise

    Play Episode Listen Later Apr 15, 2025 2:38


    Why do we fall into the habit of shrinking back, reacting, and doubting ourselves? In this powerful episode, we explore how gratitude, as a daily discipline, can lift us out of negativity and help us create the life we truly want. Discover how focusing on what uplifts and benefits us rewires the brain to seek positivity, build resilience, and unlock happiness. It's not always easy, but it's always worth it. So, given the choice, what will you do? Tune in and start transforming your life today!

    Overcoming Procrastination Can Be Easy

    Play Episode Listen Later Apr 15, 2025 14:26


    It's just like the title says. It's also easy to fall into procrastination. We certainly need brakes and down time but procrastination is a whole different beast.

    Micro Series: From Overwhelmed to Empowered - Strengthening the Foundations

    Play Episode Listen Later Apr 8, 2025 1:17


    What happens when our sensitivity is dialed way up, but our strength doesn't match it? In this episode, we tackle the common experience of feeling overwhelmed by life's challenges and explore how basic physical habits—like sleep, nutrition, and exercise—lay the groundwork for resilience. Learn how taking care of these essentials can help you regain balance, reduce overwhelm, and build the capacity to thrive. Paired with the discipline of gratitude, these small but impactful shifts can transform your life.

    Overcoming the Pitfalls to Success

    Play Episode Listen Later Apr 8, 2025 15:32


    There are many potential detours and scenic bypasses on the way to what we want. If we can recognize the pitfalls we can avoid them and get the most out of our life.

    Bonus Repost: Podcast #97 - Set Yourself Up For Success

    Play Episode Listen Later Apr 3, 2025 33:00


    What does it take to be more successful in our lives. We explore here how to recognize how we limit ourselves and how to go beyond that. We show you how to set yourself up for the success that you've been wanting.

    Micro Series: Mastering Sensitivity - Building Strength and Fulfillment

    Play Episode Listen Later Apr 1, 2025 1:16


    How can we thrive in a world that overwhelms us with constant demands and challenges? In this episode, we explore the balance between sensitivity and strength, uncovering the keys to creating a fulfilling and successful life. From understanding the factors that amplify or diminish sensitivity to addressing the trauma that can result from heightened emotions, we'll uncover strategies to help your brain function optimally. Learn how to navigate life's complexities, pursue your goals with ease, and cultivate gratitude as a powerful tool for growth and resilience. The choice is yours—what will you choose? 

    Understanding and Using the Different Types of Goals

    Play Episode Listen Later Apr 1, 2025 15:37


    This is another essential understanding.

    Micro Series: Breaking the Cycle - Choosing Gratitude Over Reaction

    Play Episode Listen Later Mar 25, 2025 1:43


    Why do we so often shrink back, react, or play ourselves down when life doesn't go our way? In this episode, we explore how gratitude can be a powerful discipline to break free from these habits and rewire our minds for growth and happiness. Learn how to shift your focus to what uplifts you, build new neural pathways, and create a life filled with appreciation and resilience. It's a choice we make every day—so, what's your choice? Tune in and take the first step toward transformation.

    The Science of Goal Setting

    Play Episode Listen Later Mar 25, 2025 15:29


    This is an essential skill in order to get to the outcomes we want. If we're not focused on the target that we actually want we won't be happy with our outcomes. How do we set goals and how do we get those goals?

    Micro Series: Balancing Sensitivity and Strength - Finding Resilience in a Reactive World

    Play Episode Listen Later Mar 18, 2025 2:07


    In this episode, we delve into the delicate balance between sensitivity and strength, inspired by the wisdom of Chinese medicine. Using the metaphor of a teeter-totter, we explore what happens when sensitivity overwhelms strength, leaving us reactive and unsteady. How can we regain balance and build resilience in the face of challenges? Through gratitude as a daily discipline, we uncover practical ways to rewire our minds, lift ourselves up, and find strength amid life's uncertainties. It's a choice we make every day—so, what's your choice?

    Meaningful Motivators

    Play Episode Listen Later Mar 18, 2025 14:02


    What does it take to have a motivator be meaningful? How do we find them and how do we put them in action?

    Micro Series: Overcoming Sensitivity - Thriving in an Imperfect World

    Play Episode Listen Later Mar 11, 2025 1:31


    How do we navigate a world that often feels overwhelming, triggering, and unsupportive? In this episode, we explore the impact of sensitivity on learning and growth, while offering practical strategies to rise above it. Discover how to stop shrinking in the face of challenges and instead bring your full self to every situation. Through the power of gratitude and intentional engagement, we'll uncover how to build resilience and create a life where you thrive, no matter what the world throws your way. What choice will you make today?

    Discovering our deep motivators

    Play Episode Listen Later Mar 11, 2025 13:06


    Motivation drives its most fundamental fires from connecting with our deepest motivations. How do we recognize those? How do we align with those? And then how do we put those in action.

    Micro Series: The Daily Choice of Gratitude

    Play Episode Listen Later Mar 6, 2025 1:50


    In this episode, we dive into the transformative power of gratitude and its role in lifting us out of self-doubt and negativity. Learn how shifting your focus to the things you appreciate—and the people who uplift you—can rewire your brain for happiness and fulfillment. It's not always easy, but it's worth it. Tune in for an inspiring exploration of how gratitude, as a daily discipline, can reshape your life. What choice will you make today?

    The Myths of Motivation

    Play Episode Listen Later Mar 6, 2025 14:33


    There are so many ideas being pushed on the internet about how to get motivated. Many of those are just myths and we'll waste your time and energy. Learn to see through those and get on track to the outcomes you want.

    Motivation Fulfilled

    Play Episode Listen Later Feb 26, 2025 12:02


    Join us for this journey into our ongoing exploration of motivation and fulfillment.

    Micro Series: The Importance of Finding Purpose

    Play Episode Listen Later Feb 17, 2025 0:40


    Do you have a clear sense of purpose, or are you still exploring what fulfills you? In this micro-series episode, we delve into the importance of understanding your purpose and how it evolves over time. Whether you're refining your vision or just starting to explore, discover why finding your purpose is essential for lasting happiness and fulfillment. 

    The Roots of Motivation

    Play Episode Listen Later Feb 17, 2025 12:49


    This begins a multi-part series exploring what motivation is, how to enhance it and how to get the outcomes we desire. Get on board and get your life invigorated.

    Micro Series: Transform Challenges into Growth

    Play Episode Listen Later Feb 11, 2025 1:04


    Explore how gratitude can shift your perspective, even during life's most difficult moments. In this micro-series episode, we discuss the transformative power of choosing gratitude over negativity and how it can elevate your outlook and experiences. Learn practical ways to infuse gratitude into challenging times, lighten your burdens, and create a more fulfilling and positive life. 

    Transform Your Life With The Right Questions

    Play Episode Listen Later Feb 11, 2025 12:43


    Here we bring together everything that we've been learning in this series about how to recognize the questions that define the core of our being. This gives us the power to change them and redefine our lives.

    What Is This Like?

    Play Episode Listen Later Feb 4, 2025 12:55


    One of the more important keys to learning and success is being able to recognize patterns in ourselves and in our world. Those people that are best at this commonly asked.... What is this like? This question leads to Great insights and power.

    Micro Series: Step Into Your Future Self: Become the Leader You Aspire to Be

    Play Episode Listen Later Feb 4, 2025 2:11


    Imagine yourself as the extraordinary leader you aspire to be. In this micro-series episode, we guide you through an exercise to step into that future version of yourself, explore what it feels like, and see how others experience you as a transformational leader. Learn to set aside doubts, connect with your future self, and uncover the steps that will lead you there. 

    Micro Series: Becoming Your Ideal Leader: A Self-Assessment Journey

    Play Episode Listen Later Jan 28, 2025 3:46


    What does your vision of the most extraordinary leader look like? In this micro-series episode, we explore how to assess your current leadership capacity and identify the qualities, talents, and attributes you need to grow into your ideal leader. Through guided reflection and practical steps, learn how to measure your progress and chart a path toward impactful and inspiring leadership. Listen now to unlock the leader within and take meaningful strides toward your fullest potential.

    What If?.... A Key To Success

    Play Episode Listen Later Jan 28, 2025 12:07


    One of the more powerful questions we can ask is... What if? This question moves us beyond our restrictive conditioning and let's just go beyond the limits we've held ourselves to.

    Bonus Repost: Podcast #70 - Learn to Be a Leader

    Play Episode Listen Later Jan 23, 2025 31:14


    In our world today, each and every one of us can be a leader in our own arena. And this podcast we begin setting up the understandings of how to become more influential and contribute more to the world around you.If you enjoy this podcast, we recommend going back and listening to Learn to Be a Leader - Part 2 and Learn to Be a Leader - Part 3.Podcast #71 - Learn to Be a Leader - Part 2Building on what we developed in the last podcast, we take further the development of those skills and perspectives necessary to have a much greater impact in your life. These are skills that each of us needs.Podcast #72 - Learn to Be a Leader - Part 3Each of us has potentially important perspectives and contributions to bring to our world. This is the third part in showing you how to develop the capacity to be an influential leader in your community and in your world.

    Micro Series: The Power of Persistence

    Play Episode Listen Later Jan 20, 2025 0:55


    Uncover the key to living a fulfilling life by aligning with your purpose and persevering through challenges. In this micro-series episode, we explore the importance of stepping into your vision, tapping into motivation, and staying committed to the action plan that turns your dreams into reality. Learn how to keep moving forward with purpose and determination, finding joy and fulfillment in every step of the journey.

    Transform Your Core Filters To Get Greater Fulfillment

    Play Episode Listen Later Jan 20, 2025 13:34


    We go even further here to get to the root of the lenses that we see and experience our world through. This gives us the leverage to make our learning, our careers and all of our engagements work for us.

    Micro Series: Practicing Gratitude: Simple Habits for a Happier Life

    Play Episode Listen Later Jan 14, 2025 2:08


    Discover simple yet powerful ways to cultivate gratitude in your daily life. From keeping a gratitude journal to practicing mindfulness and meditation, this micro-series episode dives into actionable techniques to build your capacity for appreciation and positivity. Learn how to reflect on the moments, people, and experiences that bring joy—even finding gratitude in challenging times. 

    Transform The Filter That You Live Through

    Play Episode Listen Later Jan 14, 2025 11:59


    We each view and experience and engage our world through filters that we hardly notice. We go more deeply into how to tease out what those filters are and make them work for us.

    Micro Series: Not Just Psychological: Gratitude's Impact on Physical Well-Being

    Play Episode Listen Later Jan 7, 2025 0:54


    In this micro-series episode, we talk about the research behind the physical benefits to gratitude. Listen now to learn more about all of the incredible ways that gratitude impacts our physical well-being!

    The Questions That Rule Our Lives

    Play Episode Listen Later Jan 7, 2025 12:21


    For each of us, there are a few core questions that were typically unaware of, but they rule our lives. What are they, and how do we change them for our betterment.

    Micro Series: Gratitude Helps Build Social Bonds

    Play Episode Listen Later Dec 30, 2024 1:35


    Based on social psychology research, we can see how gratitude relates to how we are able to view our sense of belonging and see our social network in the world. This feeling can be incredibly powerful as we recognize that we aren't alone. This micro-series episode talks more about the impact of gratitude on our perceptions of social standing – take a listen to see how gratitude can help improve our sense of belonging and help build social bonds.

    The Questions We Ask Change Everything

    Play Episode Listen Later Dec 30, 2024 11:26


    Asking questions is at the root of being human. It is one of the first things that humans do. The questions that we hold in our subconscious shape our perception, shape our lives. How do we recognize those and how do we address them. 

    Micro Series: What Would You Do if You Had a Limited Time to Live?

    Play Episode Listen Later Dec 23, 2024 1:42


    Using the thought experiment of having a limited amount of time to live can be extremely powerful to help us figure out what is important to us and to help us figure out how we want to live our lives. Listen to this micro-series episode to hear more about this thought experiment and a similar thought experiment that you can use to help determine your sense of purpose in life. 

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